Podcasts about Tokyo Marathon

Chris Chavez and Preet Majithia break down a packed week of results from Levin, Toruń, Castellón, Boston, and more. Plus, a final look back at the Winter Olympics and a preview of what's ahead.– Keely Hodgkinson's world record at Levin is still reverberating. It's time to retire the “What about Athing Mu…” narrative.– Georgia Hunter-Bell ran 4:00 flat again at Levin but was left disappointed after a chaotic pacing situation.– The DQ heard ‘round the world: Theppiso Masalela of Botswana was disqualified from the 1500m in Toruń for an unsportsmanlike conduct gesture — a gun motion pointed at Azzedine Habz at the finish line.– A potential Nader vs. Hocker showdown at World Indoors.– Mondo Duplantis cleared 6.06m and debuted his new single “Feelin' Myself” performed live.– European distance runners have closed the gap on East Africans in road racing, at least in the 10K.– Oregon's DMR drama.– Parker Wolfe ran 12:59 for his first-ever sub-13 minute 5000m.– A light USA Indoors and Tokyo Marathon preview.– Bonus: Final Winter Olympics wrap.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

This week, we go all-in on the Tokyo Marathon with our final preview before wheels up. We dig into what makes Tokyo such a bucket-list race, from its place in marathon history to the major-event energy that makes it feel like more than just another 26.2. We also take a virtual tour of the course and talk through the landmarks, neighborhoods, and moments that make this race feel like a guided sprint through the heart of the city. Of course, we spend time on the topic that has so many runners sweating before they even reach the start line: the Tokyo cutoff mats. We break down why they feel so intimidating, what the timing really means, and how to think about them without spiraling into panic. We also get into the race etiquette and rules that make Tokyo unique, especially the cleanliness standards, aid station flow, and the small details that matter in a race this organized. Along the way, we share fun facts about both the marathon and Tokyo itself to help paint the full picture of what race week is really like. This episode is part travel guide, part race strategy session, and part reminder to stay calm and run smart. If Tokyo is on the calendar this year, this is the episode to hear before heading to the airport. Let's get ready to run one of the biggest and most unforgettable races in the world.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Kim Silverstein (@coachkimla) about her experience at the 2025 Tokyo Marathon and how the people there reminded her that, when it comes to running, she is never truly alone on running's beautifully non-linear path. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7tiL3Hct1A0About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Kim Silverstein:Kim Silverstein is an RRCA (Road Runner's Club of America) Level II certified running coach and a high school cross country and track coach. She loves working with adults on achieving big running goals as well as mentoring teens to become runners for life. Kim's approach is to celebrate the running community and make sure everyone finds their place in it, regardless of experience, goals, age, or body size. https:// www.coachkim.lahttps://instagram.com/coachkimla

As we look ahead to the first Marathon of the new season in Tokyo, we catch up with US long-distance great Sara Hall as she prepares to return to the Japanese capital for the 3rd time. And we'll hear from Abbott World Marathon Majors' David Macnamara with a round-up of things happening during race week. On this episode of Marathon Talk: 00:00 - Intro 01:00 - Happy Birthday, Deena! 05:40 - Tokyo Marathon Preview 16:00 - Sara Hall joins us to talk about her prep for Tokyo, her career and more. 39:11 - David Macnamara is here to tell us all about what is happening in Tokyo on race week. Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Sara Hall | Instagram  

Tokyo Marathon 2026 Tips & Course Strategy | Marathon TalkPreparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.Whether you're a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.In this episode:Kayla's journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps:00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla's running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla:InstagramH2gO Life Run ClubStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training. Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress. We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training. Follow Alex Instagram: https://www.instagram.com/alexxharvey/ Strava: https://www.strava.com/athletes/46089368/ Work With / Follow Matt Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co Topics 00:00 Introduction and Recent Achievements 00:10 Addressing Skepticism and Progression 02:42 Early Running Experiences 03:51 Transition to Serious Training 05:05 High School and Early Twenties 07:35 Inspiration to Start Running 09:38 Recent Race Highlights 12:59 Training Philosophy and Volume 17:48 Training Alone and Flexibility 19:42 Speed Work and Coaching 24:28 Long Runs and Marathon Preparation 25:03 Training in the Heat: Adapting to Queensland's Climate 26:02 Key Training Sessions: Building Endurance and Speed 27:09 Mental Strategies for Pacing and Performance 30:21 Fueling Challenges and Solutions 33:34 Balancing Life: Business, Family, and Running 38:28 Speed and Distance: Exploring Potential and Preferences 41:59 Diet and Weight Management for Optimal Performance 44:45 Cross Training and Strength Training Insights 47:16 Final Thoughts and Where to Follow

Monday 3pm Hour: Jason talks about the perfect food - pizza. On National Pizza Day he asks listeners for the best pie in Minnesota. Then he talks with Gary and Andrea Mayeux about running the Tokyo marathon for charity. And finally - would Bad Bunny's halftime show have been better with subtitles? (Photo by Kevin C. Cox/Getty Images)

Jason talks to Gary and Andrea Mayeux about how they managed to get into the Tokyo marathon and the moving reason they're running to raise money for charity. (Photo by Hannah Peters/Getty Images)

Marathon Talk is back for 2026, and what an episode we have for you to start the new season! First up, we're joined by Spencer Matthews, as he prepares to head to Japan to take on the Tokyo Marathon. Our second guests, whom you may have seen on your social media feeds over the last few weeks, Aubrey Mvula and Liz Newcomer, were judges for the recent Abbott World Marathon Majors Marathon Tours & Travel World Tour competition.  They talk us through the process they used to find their winner, Leodhais MacPhearson, and we also have the chance to speak to the man himself as he prepares to run every Abbott World Marathon Major over the next two years. We're so excited be back! On this episode of Marathon Talk: 00:00 - Intro 00:46 - Martin & Deena catch-up 03:37 - Marathon Talk meets Spence Matthews 35:24 - We meet Aubrey Mvula, Liz Newcomer and Leodhais MacPhearson to talk about the Abbott World Marathon Majors Marathon Tours & Travel World Tour competition. 1:06:01 - Wrap-Up Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Spencer Matthews | Instagram | Untapped Podcast on Spotify Aubrey Mvula | Instagram Liz Newcomer | Instagram Leodhais MacPhearson | Instagram

The last time Cam Levins took the streets of Vancouver for the Vancouver First Half, he left with a new Canadian record at the half-marathon distance. Weeks later, he kept the record-breaking streak going with a career-defining run of 2:05:36 at the 2023 Tokyo Marathon, taking a minute and a half off of his personal best and breaking his own Canadian record in the process. Fast forward three years, and Levins is returning to the playbook that served him so well in the past, as he'll toe the line this weekend at the Vancouver First Half in a final tuneup effort before a much-anticipated return to the streets of Tokyo on March 1.Now, eight years into his marathon career and nearly 14 years since his first Olympic team in London, Cam joins the show to talk about how he continues to chase excellence in the sport. We talk about his famous high-mileage training, how he's found his way back to healthy running after years battling injury, and what it all looks like while balancing life as a new father. Plus we talk about his return to the streets of Tokyo, a city that has been a common thread throughout his marathon career, and what it'll take to once again capture lightning in a bottle there in less than a month's time. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Cam on Social Media @CamLevins

Born in Canada and educated mostly in the United States, Brett Larner has lived and run in Japan for the last 30 years. There, he began JapanRunningNews.blogspot.com to help the English speaking world understand more about the whys and hows of Japanese running.There's a lot to learn. After the East African countries, Japan has long led the rest of the globe in marathon success. For a time, Japanese running was mainly confined to a number of smallish, but super-elite annual marathons. However, the rapid growth of the Tokyo Marathon, now a World Marathon Major, has introduced mass participation running to a culture already attuned to elite competitions. Larner explains a number of historical reasons for Japanese success, especially among male runners. These include the unique ekiden relay races so popular in Japan, especially one--the Hakone Ekiden, at the beginning of each New Year--that rivets the entire country much as the Super Bowl does in the U.S.Also, Japan has a system of corporate running teams where the athletes are actual company employees and not just sponsored superstars. This system may encourage more everyday runners, and even non runners, to become supporters of the country's best distance elites.You can learn more about Brett Larner at the above website, or from his JRNHeadlines account on X.com.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Like it or not but the Fall Guys are sticking to their cold open and clicking record as soon as the zoom call starts. Who knows what listeners are going to get in those first few minutes. Cam Myers!!!! What can't he do! A super Impressive 7.27 3000m at the New Balance Indoor games in Boston while easily dominating a quality field. Linden Hall and Sarah Billings both open up their season well while Jess Hull with a very rare sub par performance. Boston and Tokyo Marathon fields are out and its marathon season again for the Australians! If Cam Myers wins AOTW the award will be renamed in his honour.

Suguru Osako, Kengo Suzuki among Guest Runners for March 1 Tokyo Marathon

No race weekend in Kansas City? Fine. We made our own chaos. This week on The Back of the Pack Podcast, we're swapping the usual race recap for a Tokyo Marathon countdown update and a deep dive into the workout that can make or break a cycle: the long run. Kyle takes you to Lexington Lake Park for a “virtual half marathon” powered by laps, a trunk-made aid station, and sheer stubborn consistency. Along the way, we talk confidence when you're training solo, why time-on-feet might matter more than mileage (especially for us real-life runners), and the myths that need to be tossed straight into the nearest trash can. We also get real about mental endurance, emotional rollercoasters mid-run, and the little “run-walk hacks” that help you stay ahead when time limits are staring you down. Plus, there's some spicy frustration when a beloved tradition gets its date moved and threatens the podcast's annual anniversary plans. Don't worry, we're adapting like runners do, and the new celebration plan might actually be even better. If you're training for a spring marathon or just trying to survive winter miles with your sanity intact, this one's for you. Lace up and come hang with us.

Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to complete the World Marathon Majors for the second time.In conversation with host Ben Sheppard, Amritpal discusses how technology has transformed running, the importance of listening to your body during setbacks, and the mental balance between confidence and self-doubt. He reflects on why marathon experiences matter more than medals, how a first marathon can be truly life-changing, and the power of community in supporting runners at every stage.As Amritpal puts it, “it's changed my life”, and this episode explores why running could change yours too. They also touch on social media's influence, the joy and freedom running brings, and how one of the world's most accessible sports can lead to unexpected opportunities.Ben Sheppard - https://www.instagram.com/bensheppard93/Amritpal Ghatora - https://www.instagram.com/amritpalghatora/

This week on Fuel for the Sole, we break down Thomas' latest algorithm—one that's somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon's hydration rules and what runners need to know before race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Mikka Kei has been running since childhood, and the significance of running has shifted as she's moved, grown, and evolved through life. For Mikka Kei, running has taken different forms, but it's been a nonnegotiable part of her life, whether she's had to negotiate with her parents to run as a teenager in Nepal, jumped at the chance to discover the Appalachian Trail with family friends,  or challenged herself in marathons and ultras. Running and the space it occupies has also seeped into Mikka Kei's day to day life: it has become integrated into her advocacy work, community involvement, political mindfulness, and her graphic design work.Running is something Mikka Kei considers deeply. All of this shines through in her story, which is poetic, interesting, and inspiring. How to Follow Mikka Kei Ito MacdonaldOn Instagram, Personal: @meeks_macdonaldOn Instagram, Graphic Design: @akaiitodesignWebsite: mikkakeimacdonald.comMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aidanpinsent⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lidérc Bell⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠⁠RoyaltyFreeMusic⁠, via ⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emma Bord had a dream to run the six major marathons, and she started on that path with the 2024 New York City Marathon, which she ran for her 40th birthday. How she managed to get into, travel to, and run all these major races within 12  months is what this story is all about. And of course, Emma's story is about so much more: it's about facing fears, processing mom guilt, developing rock solid mental and emotional strength, and navigating the aftermath of a traumatic near-death incident that happened to her husband. It's also about reclaiming a sense of self and discovering how that benefits her, and her family. For Emma, this journey is additionally about role modeling for other women and moms that it's possible to achieve big dreams, too, even when you have young children at home.It's beautifully telling that when all was said and done, one of her daughters asked when she was going to run the new seventh major: Sydney. How to Follow Emma BordOn Instagram: @emmabordptMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for tapping in again! Sorry for the short hiatus!This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore current events and societal perspectives. The episode wraps up with excitement about the upcoming Tokyo Marathon and the cultural experiences it offers.CHAPTERS00:00 Introduction and Chilling Vibes04:25 Fred Curly and the Enhance Games19:28 Sydney McLaughlin's Record-Breaking Performance24:51 Melissa Jefferson's Historic Wins30:52 Fun Segment: Would You Rather?40:35 The Value of Speed vs. Wealth43:01 Fame vs. Fortune: The Real Trade-offs44:34 The Marathon vs. The Milk Mile: A Tough Choice47:29 Desert Island vs. Coma: A Life-Altering Decision01:04:06 Navigating Media Sensationalism01:12:22 Cultural Reflections: Lessons from Japan

In today's episode, Karen and Rachel share their fantasy teams for the World Championships. Each picked their top eight American athletes with a few fun twists in how they chose their teams. Rachel also recaps her recent visit to Notre Dame, where she shared some wisdom with the cross country team and reflected on her own college running days. Meanwhile, Karen contemplates possibly signing up for the Tokyo Marathon in 2026.Karen and Rachel also answer a few listener questions:- Our go-to speed workouts- What to do when your treadmill breaks _________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Our Chairman, Dave Wiliams, was thrilled to have addressed the American Council of the Blind (ACB) at their 64th Annual National Conference & Convention held in Dallas, Texas. On 10 July 2025, Dave delivered the keynote speech at the annual Convention banquet to a sold out audience. He called for greater investmentt in braille as a proven literacy tool that can transform the lives of blind people around the world. He was introduced by ACB Treasurer and Master of Ceremonies, the Reverend Michael Garrett, from Missouri City, Texas. Sponsorship With thanks to Dot Inc. for sponsoring Dave's attendance. Find out more about Dot Pad X and the Raising the Dots Podcast. Dot is proud to have played its part in the Monarch, in partnership with the American Printing House for the Blind (APH) and HumanWare. Links Related to the Braillists National Braille Press (NBP) Touch of Genius Prize for Innovation Points of Light award 1982, 8 February 2023 Links Related to Braille The International Council on English Braille (ICEB) Links Related to RNIB RNIB, the Royal National Institute of Blind People RNIB Tech Talk Links Related to ACB ACB Media Braille Revival League Links Related to the World Blind Union and European Blind Union World Blind Union (WBU) European Blind Union (EBU) Living Braille, the website of the EBU Braille Working Group Links Related to Running Parkrun UK Couch to 5K (C25K) Abbott World Marathon Majors Full Text of Dave's Speech Good evening ACB President, friends, advocates, everyone here and online. Thank you for your hospitality! I am grateful for your invitation to share in ACB's “Big Dreams and Bold Ideas”, not only this week here in Dallas, but over many decades in many places far beyond your shores. It is a privilege to stand before you tonight, as someone whose life has been profoundly shaped by this movement. Let me begin with a deeply personal truth: for a long time, I resented my blindness. Like many, I struggled to accept blindness as part of my identity. Through you, I learned to think differently, to dream boldly, and to act decisively. That shift in perspective changed everything. It is why I am here tonight—to celebrate what is possible when we embrace who we are and empower others to do the same. Our blindness stories break down barriers and build bridges. They turn isolation into community, fear into action, and doubt into confidence. Together, I believe we can ignite that transformation for countless others. When I talk about blind people, I intend “blind” in the broadest sense. Whether you identify as blind, low vision, vision impaired, we are all valued in this community and our voices carry equal importance. And if you are a sighted person who works to elevate the voices of blind people, we thank you for your solidarity. Before I share how it was you in this movement who taught this northern English lad to feel differently about my blindness, becoming a passionate braille advocate and Six-star World Marathon Majors Finisher, we must extend our gratitude to our friends at Dot, who's support means I can be with you here tonight. I know many of you took the opportunity this week to get your hands on Dot Pad X, a highly versatile multiline braille and tactile display portable enough to be carried in a schoolbag. Dot's technology is disrupting the braille display industry. Using Dot Pad and the Dot Canvas app, I recently supported my sighted 16-year-old son's math revision and got to touch his signature for the first time. Dot and partners are delivering new educational and employment opportunities we could only dream of just a few years ago. Do we have any first timers here? My first ACB Convention was Birmingham, Alabama. Your Birmingham in July is a bit warmer than our Birmingham near my home in England. We simply do not have anything like these blindness conventions in the UK. I jumped in at the deep end with you. 2003 was an eventful year for ACB. General Session ran over into an extra day. As Director of ACB Radio, I was responsible for making sure ACB's membership, and listeners tuned in from offices and homes in countless countries, could hear our coverage. And while we were very well looked after by ACB's Alabama affiliate, the internet connectivity at convention that year was especially problematic and seamed to get even more challenging during the liveliest debates. My purpose then, as it is today, is to empower as many blind people as possible by increasing our access to the information and tools we need to live our best lives. A year before Birmingham, ACB Radio's founder and mentor to many of us decided to move on. I took the call. My predecessor, Jonathan Mosen, would be an impossible act for anyone to follow. But he believed in me. Long before ACB Radio, as a young blind man, I avoided the tools and skills that could have empowered me. I resisted the cane. I dismissed braille. I thought these things marked me as “different” in a way I was not ready to accept. I mistakenly believed specialist skills separated me from sighted people. These days we would say “othering”. I cast those skills aside for a long time. It took me years to recognise that confidence can come from a cane or guide dog, and enjoying bedtime stories with our kids can come from braille. The voices I heard on ACB Radio via my dial-up modem—leaders like Marlaina Lieberg and Paul Edwards—challenged me to rethink what it meant to be blind. They taught me that tools like braille and the white cane do not separate us from society—they connect us to the people and world around us. Their advocacy lifted me up, and I realized I could be part of something bigger. When I took on the role of ACB Radio Director, I was terrified. Could a young man from a small town in the UK really lead an initiative that connected blind people across the globe? But I said yes. Why? Because this movement showed me the power of taking risks. And because I knew that by sharing our stories, we could empower others to do the same. One of my first tasks as ACB Radio Director was to convince Marlaina to host her own talk show. She was so humble and asked me what if nobody listened? What would we even call it? I told her I was sure everyone would listen, and the name of the show would be Marlaina. Like many of you, I miss her lots and think of her often. I also knew Paul Edwards was a natural broadcaster and must have his own show. He teamed up with Brian Charlson, and Tuesday Topics was born. You certainly kept me busy. When I was not producing audio or trying to secure sponsors, my email and phone rang 24/7. If it were not a server in California needing a reboot, it was listeners frustrated they had missed the latest episode of Main Menu, Blind Handyman or Cooking in the Dark, and would I please send it to them? I convinced our tiny team of volunteer software developers to build us a listen again on-demand service, an early form of podcasting. ACB Radio did not just stream content; it brought blind people together online, long before Zoom calls and virtual conventions became the norm. We created opportunities for storytelling, advocacy, and community that spanned continents. From broadcasting ACB conventions to global events like the World Blind Union General Assembly, we ensured that the voices of blind people could be heard. The impact did not stop there. ACB Radio became a launchpad for careers, a platform for innovation, and a catalyst for change. It inspired similar initiatives worldwide. It proved that when blind people lead, we redefine what is possible. That legacy continues today through ACB Media, and its ripple effects are felt in every corner of our community. We will never know how many blind lives this priceless service has transformed. When it was my turn to pass on the ACB Radio baton, it was to join a team working on one of the first mobile screen readers with touch support. Talks, Mobile Speak and Pocket Hal pioneered many of the concepts we now take for granted in VoiceOver on iPhone and Talkback on Android. Following the early success of ACB Radio, blind people in many nations started their own online radio stations. In 2003, the Royal National Institute of Blind People in the UK launched Europe's first station for the blind community, now known as RNIB Connect Radio. I worked at RNIB for 6 years as their Inclusive Design Ambassador. We partnered with companies like Canon, Netflix, and Sony to advance their accessibility efforts. My ACB Radio experience meant I was also invited to host around 150 episodes of RNIB's flagship technology show, Tech Talk. We were recognised by the UK radio industry and were awarded community station of the year in 2024. As well as interviewing many movers and shakers from the technology world, including accessibility leaders from Microsoft and Google, I had the incredible honour in March 2024 of recording a short interview with legendary singer songwriter Stevie Wonder. As we were introduced, I recalled the awe with which Marlaina had interviewed Ronnie Milsap years earlier. She had taught me that it is ok to feel that child-like excitement even during the moments that define our careers. After shaking Stevie's hand, I asked if he would be willing to share some messages about accessibility and inclusion with our blind brothers and sisters in the UK. I held my breath. He said let us do that now. I began recording. He asked about my recording equipment, and he playfully imitated my English accent. You should hear his Bob Dylan. As we were talking, we were forced to move due to being jostled by the crowd. Before I could grab my cane, Stevie took my arm in his and proceeded to walk us both forward. Hold the phone, I am now being sighted guided by Stevie Wonder? He said, “don't worry Dave, in a moment I'll Walk you into a wall.” My other lasting memory of that moment, in the interview, Stevie said, “I could not have the career I enjoy were it not for braille.” He talked about how he uses braille to write and edit his many songs. And how he has an ambition to publish his catalogue in braille for blind musicians to study. Stevie is not alone. We can all think of high-profile blind people who would link their success to an ability to read braille. Leading journalists, educators, lawyers, politicians holding high office have all relied on braille to get the job done. As for many of you, spreading braille and tactile literacy is a subject close to my heart. Every day I continue to be amazed how combinations of just six little dots fitting neatly under our fingerprints represent every letter of the alphabet, numbers, punctuation, math, music, and other symbols for accessing any subject and any language. Incidentally, six is also the number of big city marathons you must run to complete the classic Abbott World Marathon Majors series. I may have mentioned that somewhere. I will come back to running later. Braille's invention meant for the first time blind people could independently read and author our own stories, find our voices, become educated, and employed, label household items, read our own greetings cards, identify medications, the list goes on. Whether you read braille or not, we can all recognise how deeply linked braille is with the emancipation of blind people. Of the many tactile reading systems developed in the 19th century, and there were many, it is no accident that the system that prevailed was one developed by a young person who knew what we really needed because he was blind. Braille is an early example of that modern disability mantra, “nothing about us without us”. And it is blind people who today, through organisations such as the International Council on English Braille, continue to maintain our code. Blind people around the world have been celebrating two hundred years since braille's invention. I have been communicating braille's value in national broadcast and print media, meeting with hundreds of braille ambassadors at libraries across the UK. On January 4, the Braillists Foundation delivered the UK's first face-to-face World Braille Day Conference. I recognise that in the US, Braillists refers to a braille producer. But in the UK, Braillists often describes any blind person who relies on braille. We formally established the Braillists Foundation in early 2020 to promote braille and tactile literacy. The aims of the Braillists Foundation are: Promote the value of Braille as a proven literacy tool that enriches the lives of blind people. Support efforts to make affordable Braille and tactile reading technologies available to all blind people irrespective of education and employment status. Provide an open forum for the exchange of ideas about the development of future Braille technology. When social distancing forced everyone online, we began offering classes to introduce braille to beginners, supportive reading groups for practicing braille skills, drop-in sessions where readers can get braille questions answered, and masterclasses covering more advanced braille topics. The work of the Braillists Foundation, to spread braille literacy, especially during the pandemic, was recognised by your National Braille Press Touch of Genius Prize for Innovation, a UK Prime Minister's Point of Light Award, and in May this year I was honoured to accept an invitation to a Royal Garden party celebrating learning and skills at Buckingham Palace. You are invited to join the international community celebrating Braille 200 for the rest of this year. The European Blind Union Braille Working Group encourages everyone to share creative experiences celebrating braille. You can do that through their website at LivingBraille.eu. You can follow the hashtag #Braille200 on social media. There's still time to organise your own braille two hundred events. And always you can elevate the voices of braille readers by connecting with ACB's Braille Revival League. And next year, 2026, APH will open the Dot Experience in Louisville to celebrate braille's rich heritage. Braille's profoundly personal connection with written language cannot be underestimated. Braille enabled me to write my proposal of marriage on a braille scrabble board. I waited, heart pounding, while my then girlfriend rummaged in the bag to find letters to compose her answer. She wrote blank e s. Next week we will celebrate our 14th wedding anniversary. I was also deeply moved, shortly after I crossed the finish line at the Tokyo Marathon this March, to discover braille featured on the finisher medal. I had run an exceptionally long way to get to that point, and reading that braille for myself, rather than having to ask a sighted person to read it to me, that really did feel like inclusion. Completing the much sought-after Abbott World Marathon Majors series was some journey. Blind since birth with Leber Congenital Amaurosis, I never saw myself as a runner. Seven years ago, I weighed over 220lb and could not run a bath. I had an idea of converting a guide runner into a pilot for my tandem bike gathering dust in my garage. I signed up for the England Athletics' “Find a Guide” database, a bit like your United in Stride. I soon met Steve and, later, Bex, my first real guide runners, who had no interest in piloting my tandem. What started as huffing and puffing to reach a mile turned into weekly runs and a community of support. I hated physical education at school: ill-fitting kit, smelly changing rooms, PE teachers. During those early attempts at something you could not describe as running, I thought about a blind lady I knew with asthma who ran marathons. I was reminded of Erik Weihenmayer, the first blind person to climb Everest, also interviewed by Marlaina. Just exactly what was my excuse? I decided I was going to get fit and set an example for my son, Arlo. With lots of encouragement, especially from other blind runners sharing their stories, I dragged myself from couch to 5K. While no guide runner seeks recognition for themselves, they really are amazing people. Some blind runners told me how they wanted their guides to appear in results and officially receive a finisher medal at London Marathon. It was the advocacy skills I learned from this movement that enabled me to support that campaign by producing a package for BBC Radio. Our combined efforts changed London Marathon's policy. In my excitement about this small win for guided running, I returned home from the pub one night and went online. Alcohol and the internet are always a winning combination, you know? I found myself filling in a ballot entry form for a place in the New York City Marathon. What was I thinking? I had barely run six miles at this point, and here I was entering a lottery to run 26.2 miles. Not to mention the thousand miles you need to run in months of training. Surely, I would not get a place? I would not need to tell anyone, right? Wrong! “Dear Mr Williams” the email read. “Congratulations, you have a place in the 2019 New York City Marathon”. This had to be a joke. I checked my bank. Oh shoot. New York Road Runners had taken $270. Now I would have to tell my wife. I had nine months to train. And the more I thought about it, the more I wanted to show my then 10-year-old son that us blind dads could do things. Through the summer, I ran up and down hills in Worcestershire to prepare for the five massive bridges you must cross in the NYC marathon: Verrazano-Narrows, Pulaski, Queensboro, Willis Avenue, and Madison Avenue. I was doing my homework. I even joined a gym. It was a beautiful autumnal morning at Fort Wadsworth on Staten Island as we lined up with 53,000 other runners to take on my first marathon. Helicopters hovered overhead and canons blasted as earlier waves set off. Nobody more surprised than me to be a part of it. Sinatra's New York, New York and Jay-Z's Empire State of Mind were on high rotation. New York would be the first of six starts that also included London, Boston, Berlin, Chicago and Tokyo: six big city marathons that have come together to make the classic Abbott World Marathon Majors series. These big city marathons are 26.2-mile street parties. The atmosphere is electric. You really feel the heartbeat of a city when the crowds turn out in force. Complete strangers yell your name to encourage you on. Not only do you get to feel like a rockstar, but you run the same course on the same day as the best athletes in the world. 1st Avenue in New York City and Tower Bridge in London are exceptionally loud. The shrill piercing screams of Wellesley's students in the Boston Marathon put me in mind of Beatlemania. I need to channel that energy especially when the running gets tough, as it always does. When the course is hilly and the weather is hot, I can find myself contemplating my life choices. There have been many times when I have gulped down buckets of Gatorade and walked for a while. Ultimately, drawing on that positive energy from all those people willing me on, and the power of the marathon to bring people together, is replenishing. Some of these cities have deeply divided histories. But they come together to support the runners. Your life, your marathon, has the power to bridge division. It is that sense of hope that drives me on through the exhaustion running to the finish line every time. Shout out to Chicago, London and Tokyo who gave me a medal that featured braille. Berlin, Boston and New York City, you can do this too. But it is not over. In 2024 Abbott announced that the Majors series will be extended to include a seventh, eighth and nineth star. Next month I am heading to Sydney for my first marathon in the Southern hemisphere. If you have ever taken a risk, bitten off a little bit too much, felt like an imposter, found yourself winging it, you are among friends. I certainly feel a little bit of that every time I go out for a run or stand up to deliver talks like this one. As blind people we know we must push the boundaries and take a chance. None of us got here by always taking the easy path. While I live thousands of miles away, you and I have a shared history. Some of which is written in People of Vision, ACB's story, a copy of which I have at home. Braille is also part of our shared history. Braille is a tool of liberation. It has empowered generations of blind leaders. Yet, we know that braille literacy is not where it should be. Too many blind children and adults lack access to the tools they need to thrive. This is a call to action for all of us. If we believe in independence, in dignity, in opportunity, then we must invest in braille. We must champion its teaching, ensure its availability, and celebrate its value as the cornerstone of blind empowerment. Let us dream bigger. Today, blind people are excelling in fields once thought inaccessible—technology, arts, business, politics, sports. But there is so much more to achieve. Imagine a world where every blind child has access to quality education, where workplaces are universally inclusive, and where we lead not as exceptions but as examples. Technology is a critical piece of this puzzle. But innovation is not enough. We must advocate for systemic change. We require policies that prioritize accessibility in every industry. We must have blind leaders at the decision-making table, shaping the future of inclusion. And we need allies—sighted people who amplify our voices, speaking with us, not for us. Tonight, I challenge each of you: How will you contribute to this movement? Will you mentor a blind youth, helping them see their potential. Will you advocate for better policies in your community. Or will you share your story, inspiring someone else to embrace their blindness as a source of strength. Whatever it is, do it boldly. Do it with the knowledge that your actions ripple outward, creating change far beyond this room. At the same time, let us not forget the power of collaboration. ACB, RNIB, the Braillists Foundation—together, we are stronger. Let us share strategies, pool resources, and align our goals to create a global network of blind advocates. The challenges we face are too big for any one organisation to tackle alone. But united, there is nothing we cannot achieve. As I stand here tonight, I am reminded of a truth that has guided me throughout my journey: stories change lives. Whether it is a marathon medal, a braille book, or a conversation with a stranger, every story we share chips away at prejudice and builds a more inclusive world. Thank you, ACB, for teaching me to think differently about blindness. Thank you for showing me what is possible when we embrace our identities and lift each other up. Let us keep running—toward inclusion, toward equality, and toward a future where every blind person has the tools and opportunities to live their best life. Let us find each other at the next starting line. Thank you, and good night.

Who's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season's greatest times! We also cover all the latest from Sydney's elite field announcements, the packed ballot for the London Marathon, and Tokyo's international ambitions. In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's gigging adventures and Martin's negotiation with injury 5:30 - The latest from the running world includes Sydney's elite women's field announcements, Faith Kipyegon's Breaking4 attempt, and ballot news from London and Tokyo 18:00 - The main event: Martin and Deena face off in a battle of brains across 4 rounds of quizzing - play along at home and see if you can beat our hosts with the most 42:30 - Before we sign off for July, we look to our community for runners to join the Global Run Club challenge, and share your plans for getting the steps in this summer Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/   Martin Yelling https://www.instagram.com/martinyelling/   Deena Kastor https://www.instagram.com/deena8050/  

Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running's greatest icons.   Fresh from penning a biography of Prefontaine, Brendan O'Meara joins us to share the impact of his legacy, and what we all stand to learn from Steve's unparalleled mindset.   Tune into Marathon Talk this week as we also get the inside track on Boston's new qualifying stipulations, and the great Martin vs Deena showdown, the outcome of which is in YOUR hands…   In this episode of Marathon Talk: 0:00 - We kick off this week with a roundup of father's day fox-spotting and Martin's gradual mileage increase 8:10 - Boston Marathon have made changes to their qualification criteria, making things an uphill struggle for downhill runners… 16:15 - Martin & Deena debunk the ‘no pain, no gain' approach to training, and laud the benefits of implementing real discipline in your running 25:30 - Brendan O'Meara gives us a glimpse into the short-yet-stellar life of Steve Prefontaine, and how his presence changed running forever in his 24 years 56:45 - Martin & Deena make their appeal to the community to join the battle raging on between Deena's Dominators and Martin's Mile Crushers on the Global Run Club app Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Brendan O'Meara https://brendanomeara.com/ https://www.linkedin.com/in/brendan-o-meara-40295333/  

There's nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else…   He's proof of the extreme lengths to which you can push the human body, so if you're looking at your next running challenge, his interview on Marathon Talk this week is pure gold.   Join us as we also share Deena's tips for taking on an unknown marathon course, and unveil the three lucky winners of Jamie Ramsay's book!   In this episode of Marathon Talk: 0:00 - We catch up with Martin's tips for tackling an injury he's currently nursing, and Deena looks ahead at her race in Sydney, sharing her advice for conquering a course you've never seen before 16:10 - Dean Karnazes, THE quintessential ultramarathon man, talks about his running career, staying in shape as you get older, the power of Ultramarathon running, and much more 48:00 - In the community notes this week we share the three lucky winners of Jamie's new book, and set the stage for an EPIC Martin vs Deena showdown, in which you determine the victor… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Dean Karnazes http://ultramarathonman.com/ https://www.instagram.com/ultramarathon/  

It's 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…?   Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself!   Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run…    In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena's trip to the Museum of Tolerance, parse through London Marathon's finalised statistics, and dive into the ins and outs of training for heat 20:35 - Jamie Ramsay talks us through his 17,000km, 367 day trek across The Americas 51:00 - Our listeners talk us through their ambitious training plans for the summer head Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Jamie Ramsay https://www.jamieramsay.net/  

We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast.Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024, after successfully running the Tokyo Marathon, Lauren experienced pain in her foot that has taken her on a journey of seeking a path to healing that has required multiple expert opinions, an unconventional approach to training for Boston (including the use of tools like Lever and Fluid Running), and a reimagining of her goals for her first Boston. Lauren balances her training with her responsibilities as a mother and business executive at Google. We are so grateful to Lauren for sharing her inspiring story! Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show! Show Notes:Fluid Running- https://www.fluidrunning.com/Lever Movement- https://levermovement.com/Precision PT/Dr. Elizabeth Karr- https://www.precisionpt.org/dr-elizabeth-karr-pt-dpt

Interview: Mal Norwood (rerelease 2019)  The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS. Brady's chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions. Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty. With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about. Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London Marathon and Boston Marathon Alex Yee runs the fastest marathon by a pro triathlete Tokyo Marathon running out of water cups What happened at the first Grand Slam Track Meets Faith Kipyegon to attempt breaking the 4-minute barrier in the mile And more… We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one podcast.  Grand Slam Track Schedule: https://www.grandslamtrack.com/events Breaking 4 Project: https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron.  Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever!    From his maiden marathon, to an exhilarating elite field, to an exciting announcement from the Cape Town Marathon, we've all this and more on this week's unmissable Marathon Talk!   In this episode of Marathon Talk: 4:15 - The huge news this week comes from London and Cape Town, with huge performances from Sebastian Sawe and Tigist Assefa, 5-on-the-bounce for Marcel Hug, and South Africa's biggest marathon taking on the Age Group World Championships 18:00 - Enter Shikari's Rou Reynolds talks us through his 26.2 miles, how he balances running with a rockstar lifestyle, and the magic that's unique to marathons 43:30 - We crown a winner from our community for the closest prediction, and cover some of your greatest performances Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Rou Reynolds https://www.instagram.com/roureynolds/  

Olympic athlete and TV commentator Paula Radcliffe lives in Monaco with her husband Gary, and her two children Isla and Raphael.Paula is a 3 time winner of the London Marathon and held the Women's World Marathon Record for 16 years (2003-2019). I spoke to her just after she competed in the Tokyo Marathon aged 51, her first marathon since retiring aged 40.Paula recently co-hosted a lighthearted training podcast Paula's Marathon Run Club for the 16 weeks leading up to the London Marathon. She had a parental interest in this year's race as her own daughter Isla ran in aid of Children with Cancer UK. Paula talked to me about how her daughter went through a cancer diagnosis at the age of 13 and a half. She has happily since been given the all clear. Paula also described her family life in Monaco and I admit I looked up the weather forecast there and felt pretty envious!Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

It's race week for the Majors, and we're kicking off a stellar double header with a trip to the fabled grounds of Boston!   We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner's potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course.   In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on their spring motivations, and preparations for Boston & London 5:00 - We round up the big stories ahead of Boston, from the defending champions and a potential clean sweep of course records, to Marcel Hug's 8th possible win at Boston 13:35 - Statman Stew joins us for some exclusive statistics for the Boston race, including the 1,585 6 Star hopefuls, 3 birthday runners, and 2 new countries to give us first-time 6 Star Finishers 24:45 - ‘Marathon Meb' recounts his experience with the Boston course, and shares his top tips on how you can make your way to Boyleston Street running your very best 55:05 - Our notes from the community this week are predictions of their finish times in Boston - we wish them luck, and promise a prize to whoever is closest to their predicted time Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Meb Keflezighi https://www.instagram.com/runmeb/

Mike Lee is an incredibly talented photographer and videographer. In fact, that's how I found him - through his work with Beyond Monumental through his company, Mike Lee Productions.During this episode, sponsored by Previnex and BITCHSTIX, we talk about: his journey from starting his production company during the pandemic to running marathons around the world. Mike shares his experiences of training and running in major races like the Tokyo Marathon, his preparation for the Sydney Marathon, and the challenges he has faced including injuries. Additionally, he delves into his passion project 'The Blend,' which highlights local coffee shops through film photography. The episode is packed with discussions on community, overcoming obstacles, and Mike's dream of filming the 2028 Olympics in LA.00:00 Introduction to Finish Lines and Milestones00:24 Sponsor Spotlight: Previnex01:49 Exciting Giveaway Announcement05:53 Interview with Mike Lee: From Runner to Filmmaker14:15 Mike Lee's Tokyo Marathon Experience27:26 The Role of Spectators and Volunteers in Marathons36:47 Mike Lee's Running Journey and College Experience45:25 Reflecting on the Boston Marathon Experience47:14 Training Without a Coach47:51 Upcoming Marathons: Berlin, London, and Sydney49:24 The Importance of Personal Bests50:44 Sponsorship and Brand Collaborations52:05 Family Influence and Running Legacy53:16 Inspiration and Overcoming Challenges01:01:20 The Blend: Combining Coffee and Film01:10:24 Future Goals and Manifestations01:14:05 Final Thoughts and Podcast Wrap-UpSponsor Details:- ⁠⁠⁠Previnex⁠⁠⁠ - ALLY15 for 15% off your first order- ⁠⁠⁠BITCHSTIX⁠⁠⁠ -ALLYB for 20% off your order

Rethink your marathon nutrition, because we're debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun!   She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world's biggest news from London's 56,000 strong lineup, to the GOAT's return down under, and a race for our robot overlords in Beijing…   In this episode of Marathon Talk: 3:30 - The big news this week features Eliud Kipchoge's appearance at Sydney's first Major, a ‘race that eats its young', London's record-breaking lineup, a robot race in Beijing, and much more 19:15 - Meghann Featherstun, nutritionist and Six Star Finisher, debunks the biggest carbo loading myths, guides us through proper fuelling, and shares recovery strategies to nail your next long run 46:30 - Notes from our community this week include Rome Marathon finishers Davina and Josh, and a statement of intent from regional listener Brian Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Meghann Featherstun https://www.featherstonenutrition.com/ https://www.instagram.com/featherstonenutrition/ Marcel Altenburg on Crowd Control  https://wmmajors.shorthandstories.com/majors-issue-9/crowd-pleaser/index.html Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/  

385: ELUID KIPCHOGE | Seth O'Donnell | Sydney Track Classic & Bluff 2 Boat Ramp    This episode is sponsored by Myofitness, located in North Melbourne & Yarraville, Victoria offering sports massage and myotherapy to keep you moving at your best. https://myofitness.com.au/myofitness-x-inside-running-podcast/   Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.    This week's running news is presented by Axil Coffee.   Eliud Kipchoge announces he will compete in this years' edition of the Sydney Marathon on August 31.  Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course. Australian Athletics Press Release   Seth O'Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne. Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey. AthsVic ResultsHub    Jude Thomas defends his 3000m National Championship for the third year in a row at this year's Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes. Official Results   Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein. Official Results   Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23 Womens: 800m - Sarah Billings, Abbey Caldwell 1500m - Georgia Griffith 3000m - Linden Hall, Jessica Hull Mens: 1500m - Oli Hoare 3000m - Ky Robinson Australian Athletics Press Release   Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit. Athletics Weekly Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week's question asks how much mileage can you put into race shoes before they become training shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge. Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

An unseasonably hot 69 Farenheit couldn't stop over 36 thousand athletes taking on Tokyo, and this week on Marathon Talk we've all the star-studded stories from the week!   Between the elite winners half a minute ahead of their rivals, Paula Radcliffe & Harry Styles' stellar efforts, and this week's guest Adele Roberts securing another star on her Six Star Journey, you won't want to miss this jam-packed episode of Marathon Talk!   In this episode of Marathon Talk: 0:00 - We catch up with Martin's tempo running, a dodgy achilles, and Deena's run-in with a delighted Marathon Talk listener in Lake Tahoe 3:45 - All the big stories from Tokyo, from the elite fields beating the heat and the hometown hero in the men's wheelchair race, to Paula Radcliffe's majestic return and the >2.5k athletes receiving a Six Star Medal in Japan 10:00 - We play a game of ‘Higher or Lower' with Deena, all based around one of the world's biggest stars' finishing time in Tokyo - Harry Styles' 3:24:07 14:00 - Broadcaster, Runner and Author Adele Roberts is our inspiring guest this week, talking us through her recovery from bowel cancer, the failures that've tallied up to her marathon successes, and her ambitions to set a new Guinness World Record 39:15 - A new section to the show, we share notes from the fabulous members of our community who took to the streets of Tokyo and flew their way through the finishing line Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adele Roberts https://www.instagram.com/adeleroberts/  

What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global organization of Star Wars cosplayers who bring movie-quality villain costumes to the sidelines of Disney races. Mai, Marianne, and Tony reveal the intense dedication behind their screen-accurate costumes and share heartwarming stories about using their passion to support charities and bring smiles to children in hospitals.The 501st, known as "the bad guys doing good," demonstrates how fandom can transform into meaningful community service. From cheering strategically at the most challenging points of a race course to bringing joy to sick children, these volunteers exemplify the power of combining passion with purpose.We also connect with four friends who recently conquered the Tokyo Marathon, one of the most challenging World Majors to access. They share insights about navigating Japan, battling record heat, handling the intense expo chaos, and adapting to a 14-hour time difference. Their post-race adventures in Kyoto, Hiroshima, and Tokyo Disneyland offer valuable tips for anyone planning their own Japanese running adventure.Plus, we dive into Marathon Weekend 2026 registration details (which sold out in record time), discuss the promising Hollarhype app that delivers personalized audio messages during runs, and celebrate weekend race achievements from our community.Whether you're a Star Wars enthusiast, a World Majors aspirant, or preparing for your next Disney race, this episode combines inspiration with practical advice to elevate your running journey. May the course be with you!The 501st Legion Web SiteThe 501st Legion Instagram@oc.shadowscout@tori_whatever_stuffRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Rob Simmelkjaer is the CEO of the New York Road Runners, the organization that gathers 55,000 sadists every year to run the iconic New York City Marathon, among many other events. We (barely) caught up with Rob as he was getting ready to hop a flight to Japan to run the Tokyo Marathon to find out how he finds time to train, how newbies can get started, and what you need to do to let your feet forgive you after making them pound the pavement for 26.2 miles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website at runningforreal.com/episode435.   Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

It's a sign of the times that we ended up talking about the Tokyo Marathon, but first– we cover all the food topics we can with cockroach milk, Wendy's Thin Mint Frostys, Hop Water, and maybe some watermelon sugar (sounds like a great flavor of LMNT). Then we tie it all together with the Puma ForeverRun Nitro 2, a very comfortable and bouncy stability shoe, with just the right amount of support.SUPPORT OUR SPONSORS!LMNTThe LMNT Sample Pack includes 8 of our drink mix flavors. This is the perfect offer for anyone who wants either to find their favorite LMNT flavor, or to share LMNT with a friend.Get your LMNT sample pack here ➡ https://www.drinklmnt.com/thedrop

Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Harry Style ran in the Tokyo Marathon, and Dolly Parton's husband passed away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Houlihan joins us at 89:49 to discuss her doping suspension and return to racing for Supporters Club members. Not a member? Join today https://www.letsrun.com/subscribe?from=public Prior to that the LetsRun.com team breaks down the Tokyo Marathon and Joshua Cheptegei's struggles, the U.S. Half Marathon Championships in Atlanta with big wins by Taylor Roe, Alex Maier, & PUMA elite, and the BU Meet where Yared Nuguse came up short of Jakob Ingebrigtsen's world record in the mile, Nico Young ran 12:51, and Heather MacLean broke the American record at 1500. Show notes: (Timestamps for Supporters Club members) Introduction and Supporters Club Promo Start Shelby Houlihan Interview Teaser Tokyo Marathon Recap Joshua Cheptegei's Marathon Struggles Japanese Runners' Crazy/Bold Moves in Tokyo Women's Race in Tokyo Marathon Paula Radcliffe 2:57 Atlanta Half Marathon Championships: Big day for Taylor Roe, Alex Maier, PUMA elite '35:19 Weini Kelati fades Joe Klecker's Disappointing Performance Alex Maier's Impressive Victory BU: Nuguse comes up short in mile WR Conspiracy theories Heather MacLean breaks Regina Jacobs' American record at 1500 Graham Blanks 7:29 Sam Gilman's Journey to World Championships Valentin Soca 7:34 Nico Young's Impressive 12:51 US Relay Coach Controversy: Michelle Freeman, Mike Marsh canned Shelby Houlihan interview Shelby Houlahan's Doping Case Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/1d25e7a2-b46c-46f1-8c1a-9c38aa59fe29

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program.   This week's running news is presented by Axil Coffee.   Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results   Sophie O'Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.  Results via World Athletics Connor Latouf and Leah Simpson each take this year's Queensland 3000m State Championship . Results   James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results   Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The 2025 U.S. Half Marathon Championships in Atlanta delivered fireworks, with PUMA Elite's Alex Maier and Taylor Roe claiming national titles and locking in their spots for the World Road Running Championships. Roe's late-race surge past Weini Kelati underscored Oklahoma State's pipeline of elite talent. Meanwhile, indoor track is officially in chaos mode. Heather MacLean ran 4:17.01 for the mile, which also unknowingly broke the U.S. indoor 1500m record. Nico Young continued his meteoric rise, clocking 12:51.56 for 5000m—second-fastest by an American ever. Yared Nuguse chased the mile world record but settled for 3:47.22. Also at BU – Graham Blanks broke 7:30 in the 3K and Aidan McCarthy ran a historic 1:45.19 in the 800m. With NCAA Indoors, World Indoors, and outdoor season approaching fast, the distance scene is more competitive than ever. Tune in as we break it all done.Bonus: Harry Styles ran 3:24 for the Tokyo Marathon.

COPD is the third leading cause of death worldwide, but that's not stopped Russell Winwood from a stellar journey to his Six Star Medal.   He's our inspirational guest on this week's Marathon Talk, taking us through his battle with the relatively unknown lung disease.   Join us for this episode, as we also round up all the latest in the running world - from Jacob Kiplimo's blistering half-marathon WR, to a milestone moment for our Six Star Finishers this weekend in Tokyo!   In this episode of Marathon Talk: 0:00 - We kick off this week with a catch up that takes us through cross country comps, birthdays, and Martin's map-mishaps 7:40 - The London elite field is looking racier off the back of Jacob Kiplimo's new half-marathon WR, so we look ahead to weigh up his chances, set our sights on Tokyo's race this weekend, and share the huge milestone for AWMM's Six Star Finishers 22:30 - Russell Winwood talks us through his battles with COPD, the third leading cause of death in the world, and how he's overcome the odds to become a Six Star Finisher Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Russell Winwood https://copdathlete.com/ Russell's Six Star Story https://www.youtube.com/watch?v=zSDX_4UUBZY  

Hosts Jonathan Gault, Robert Johnson, and Weldon Johnson give their final thoughts to the 2025 USATF Indoor Championships. Josh Hoey put on an exhibition running 1:43.24, the 2nd fastest 800m ever, and Hobbs Kessler and Nikki Hiltz got double wins in the 3000 and 1500 as Shelby Houlihan returned from her doping ban. More marathon madness in Japan and the marathon debut of Selemon Barega in Seville. Join the LetsRun Supporters Club to gets a 2nd podcast every week and savings on running shoes. Cancel anytime . https://www.letsrun.com/subscribe All track and field fans need a VPN Use the one we use https://www.letsrun.com/vpn Show notes: 00:00 USA indoors and Josh Hoey 00:23 Start 04:50 Story of the Weekend: Josh Hoey 1:43.24 10:05 Should Jakob be worried? 17:54 Hoey's words to the doubters 24:16 Nikki Hiltz's Double 33:35 Shelby Houlihan's Comeback 35:53 Nia Aikins is back 38:36 Hobbs Kessler's double 40:22 Biggest losers of the weekend 40:57 Sage Hurta-Klecker/Addy Wiley? 43:37 Katelyn Tuohy's season review 49:48 Kenneth Rooks non-factor 5 1:02 Biggest medal hopes for world indoors 55:46 US marathoners vs Japanese 59:02 Seville Marathon Highlights: Selemon Barega hits the wall but wins 01:04:35 Faith Kipyegon struggles? 01:08:55 Tokyo Marathon, US Half Champs this weekend 01:09:04 All track fans needs a VPN Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/7350e167-479a-47de-8581-f4084b87c50f

From mental health advocate triathletes to parkrun romantics to World Record teens, we've an absolutely packed episode of Marathon Talk this week! On episode 63, Martin & Deena bring us the latest on World Indoor Records that have been shattered, a New Zealand teen taking on Jakob Ingebritsen's milestones, and we share YOUR stories of matchmaking on the move. Meanwhile, it's a privilege to hear from Raymond Braun, as he opens up about his mental health struggles, the endurance feats that are helping him overcome them, and his marvellous mental health work with Olympians. In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on birthday celebrations, seasonal training, Deena's discipline, and how to stay motivated in your training 7:40 - The latest news this week brings us a new World Indoor Record in the 3,000m, a new World Age Group Record for Sam Ruthie, and we share YOUR stories finding love on the run 18:40 - Training Talk is back! With Tokyo round the corner, we bring you tips on how the final weeks pre-race should look, and how to taper and rest up for a perfect race day 27:35 - The incredible Raymond Braun joins us to share the role of endurance athletics in his mental health recovery journey, the remarkable 777 Triathlon Challenge, and his role as mental health correspondent at the Olympic Games Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she's training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie. [powerpress] [box] Links Mentioned in this Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Debbie Gelber's website: https://debrunsto50.wordpress.com [/box]

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she's training for her 51st marathon! Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie. [powerpress] [box] Links Mentioned in this Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your stay. AG1 -It's the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Debbie Gelber's website: https://debrunsto50.wordpress.com [/box]