Podcasts about Berlin Marathon

In dieser Folge habe ich mir einen ganz besonderen Gast eingeladen: Chris von den Flitzpiepen.

In this episode, we talk smartwatch accuracy, Tommie's rapid Berlin Marathon build, the shift back toward goal-driven running content, and review the highly-anticipated TYR Valkyrie Elite v2! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODEThe PR Project crew is back to talk training, tech, and the funniest unwritten rules in run culture! We kick things off by discussing the reality of staying fit enough for different race distances and whether trail running needs a PR rebrand. We also dive into the tech side of running: do you actually pay attention to your watch's race predictions, or are they completely made up? Tommie gives us an update on his quick build for the Berlin Marathon, and Aaron shares his progress on running every single street in Pontiac. Then, we have a great conversation about leaning back into goal-driven running content instead of just lifestyle posts. Of course, Run Culture Court is in session to discuss drivers interacting with runners, and we settle the absolute wildest debate: is it sock-sock-shoe-shoe or sock-shoe-sock-shoe? Finally, we wrap up with a full shoe review of the TYR Valkyrie Elite v2! TIMESTAMPS00:00 - Intro03:51 - Staying Fit Enough To Be Ready For Different Races06:34 - Could Trail Running Have Better PR?09:30 - Mr. Poppins on TikTok11:02 - Do You Pay Attention To Your Watch's Race Predictions15:55 - Aaron's Every Single Street Update20:00 - Tommie's Berlin Marathon Quick Build22:18 - What Would Your Superhero Name Be If It Was Based On Your Biggest Fear?30:25 - Leaning Back Into Goal-Driven Content In Running44:30 - Run Culture Court: Drivers Interacting With Runners51:45 - Sock-Sock-Shoe-Shoe or Sock-Shoe-Sock-Shoe, What Is The Correct Way?54:30 - Shoe Review: TYR Valkyrie Elite v2 CONNECT WITH THE CREWInstagram:   / the.pr.projectTommie:   / tommie_runzAaron:   / aaronxworldwideGary:   / garyisarunner #BerlinMarathon #Garmin #TrailRunning #MarathonTraining #ThePRProject #RunningPodcast #ShoeReview #TYRRunning

In dieser Folge dreht sich alles um den Münster Marathon – beziehungsweise um die legendäre 28-km-Runde, die ich dieses Jahr als Formtest für den Berlin Marathon genutzt habe.

In dieser Folge dreht sich vieles um den Berlin Marathon und die spannende Phase der Marathonvorbereitung, in der Training, Organisation und Nervosität langsam zusammenkommen.

This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a modern-day pentathlon, and dig into race-day nutrition and hydration strategies for the Berlin Marathon.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today on the podcast we have Waleed Suliman! Waleed runs with the Brooks Beasts under Coach Danny Mackey. He ran at Ole Miss, where he was a five-time SEC champion and four-time NCAA All-American, and was part of their 2020 SEC Cross Country Championship team. He also placed third in the indoor mile at the NCAA Championships and has competed in both the 2021 and 2024 Olympic Trials in the 1500. When I was prepping for this interview, I heard Danny Mackey describe Waleed as a high risk taker, not afraid to fail, and very talented, and says that very few athletes he’s worked with have had all three of those qualities. I got to know him a little bit when he came to Raleigh for the Sir Walter Mile and knew I had to have him on the podcast. Unfortunately, he took a nasty fall at Sir Walter and ended up with a stress fracture in his sacrum, so his season ended a little earlier than planned. We talk about the injury, what recovery looks like, and why he’s leaning into some of the other things he loves, like fishing and music, while he can’t run. Waleed was born in Jordan after his parents fled Darfur, Sudan, and moved to the United States at 15. He became a 10-time state champion in Virginia before heading to Ole Miss, where his running really took off. I loved hearing more about his family’s story, adjusting to life in the U.S., finding his place through running, and eventually choosing Ole Miss. We also talk about why the team environment of the Brooks Beasts works so well for him, his relationship with Danny Mackey, what it’s like training alongside athletes like Josh Kerr, and where he wants to take his own career. Waleed has a 3:51 mile PR on the track, 3:52 on the roads, and a 3:33 1500 PR, and he feels like he still has a lot of unfinished business in the sport. And, of course, we get into the fun stuff too: fishing, music, his favorite no-skip albums, his girlfriend’s upcoming Berlin Marathon, and a few book recommendations. Enjoy my conversation with Waleed Suliman! Books recommended: Tuesdays with Morrie by Mitch Albom The Alchemist by Paulo Coelho Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. The post Episode 704: Waleed Suliman: From Jordan to Ole Miss, the Brooks Beasts, and Unfinished Business in the 1500 appeared first on SandyBoy Productions.

The Brussels Diamond League final is coming up, World Ultimate Championships in Budapest is in nine days, and the season is headed toward its conclusion. Preet went from Zurich to Bellinzona for the last qualifying weekend, interviewed Coach Laurent Mewly (Femke Broeders-Bol's coach), and is heading to Brussels tomorrow.Discussed in this episode:– Nadia Battocletti runs 3:57 at Bellinzona — Italian 1500m national record. Her range of personal bests across the 1500m, 5K, and 10K is comparable to Hellen Obiri.– Gracie Morris — moves from Puma to Mike Smith's Swoosh TC group: Preet spoke to her in Bellinzona. She explained that the Puma group has become increasingly marathon-oriented (with Dorcas Ewoi as the one 1500m athlete staying). Morris didn't want to wait for that transition, so she moved to Mike Smith and started doing double threshold.– Sabastian Sawe withdraws from the Berlin Marathon due to a stress fracture in his right tibia: This eliminates any remaining fall marathon options. Valencia, where Yomif Kejelcha will attempt to go sub-2 again, is off the table. This is Sawe's second injury in 2026 (he was dealing with something coming into London but recovered in time).– Sydney Marathon results — second year as an Abbott World Major: Adisu Gobena wins the men's race in 2:04:42, breaking the course record. He's 21 years old, debuted at 19 in Dubai, and previously beat Conner Mantz at the Houston Half. Peres Jepchirchir wins the women's race in 2:18:31 by nearly four minutes.– Athlos NYC — canceled: Statement from Alexis Ohanian cited athlete feedback. Laurent Meuwly posted a pointed response on Twitter: athletes who prioritized their welfare by declining lost the chance to compete at the London date too (because participation was tied to both), and that the realization came very late.+ Brussels Diamond League Final preview.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

Michael, Bryana, Tom and Diana kick off with What We Are Running For and a new review. Michael (rundisnerd), Hollly (hollydoesamarathon), and Amy (milesandcrowns) join us for a preview of the Berlin Marathon. They offer tips and have questions about the event, travel, and training. We finish off the episode with Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

220 Kilometer pro Woche. 28 Kilometer als „Ruhetag“. Tempoläufe mitten in der Nacht. Und trotzdem soll noch genug Energie für Alltag, Termine und Regeneration übrig bleiben.Hendrik steckt mitten in seiner härtesten Marathon-Vorbereitung bisher – und erzählt Schmidti, warum nicht einzelne Monster-Einheiten das Problem sind, sondern die brutale Dichte der Belastung. Wie schafft man es, über Wochen am Limit zu trainieren, ohne dass einem die Vorbereitung um die Ohren fliegt?Schmidti steckt gleichzeitig selbst mitten im Marathon-Block für Köln und will wissen: Wann sollte man Kilometer reduzieren? Wie wichtig sind Ruhetage? Warum entscheidet sich gerade in der Mitte einer Marathon-Vorbereitung, ob der Plan wirklich funktioniert? Und wie geht man mit den Einheiten um, vor denen man schon Tage vorher Respekt hat?Außerdem geht's um Hendriks Rolle als Pacemaker für Esther beim Berlin-Marathon, den Angriff auf den deutschen Rekord, seine eigene Vorbereitung auf Chicago, Verletzungen und Stressfrakturen, mentale Strategien für lange Marathon-Workouts – und um die kleinen Belohnungen, die einen durch die härtesten Trainingswochen bringen.Eine Folge über Marathontraining auf Messers Schneide, Regeneration, Müdigkeit, Vorfreude und die große Frage: Wie viel muss man investieren, damit am Renntag wirklich alles zusammenpasst?____Anzeige | Partner dieser Folge: Exakt

In today's episode, Karen, Megan, and Rachel catch up on their latest training, including a big 800m workout, marathon-pace work, cross training, and the mental adjustment that comes with stepping away from the marathon distance.The Chicks also break down a controversial change to the 2028 U.S. Olympic Trials: shortening the meet from 10 days to six and eliminating the 5000m prelim. Is the Olympic Trials about selecting the best possible Olympic team, or should it also be about keeping the dream alive of making the Trials for athletes who know they may never become Olympians? They debate both sides, discuss the difference between the track and marathon Trials, and share their thoughts on what the changes could mean for developing athletes, doubling, and the future of the sport.Plus: tips for pacing a downhill marathon without blowing up, thoughts on the Sydney Marathon, Berlin Marathon travel and recovery advice, marathon-friendly hairstyles, and the highly anticipated update on Rachel's MRI._________________Find this week's Zappos recs here:Karen: Sam Edelman Bay Slide SandalRachel: Nike Vomero 18Megan: Brooks Hyperion Elite 5_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In dieser Folge dreht sich wieder vieles um meine Marathonvorbereitung für den Berlin Marathon.

The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a Tylenol-and-Alani turning point at loop six, Ryan's heroic crewing debut (including getting screamed at for the Vaseline), a crotch rocket motorcycle on the race trail, and crossing the finish line on loop 10 in just under 11 hours. Michael recaps his 40-mile day, waking up sick at 3am, acid reflux from allergies spiraling into nausea, Frito rescue attempts, and the decision to DNF with his feet and legs still feeling strong. The crew also gives a shoutout to Vanessa for completing Badwater 135. Berlin Marathon training updates follow: Diana ran 18 miles in Luray, Virginia and is recovering from the crud. Tom is getting ready for Charles St 12. Something Good covers Widows Bay, Cape Fear (TV), Beef Season 2, the Wicker trailer, Little House on the Prairie, and the new Spider-Man. Closing quote dedicated to Bryana: Winston Churchill on courage.Check out Endless Endurance's other races• Bryana's first ultra marathon: 37 miles, 12-hour solo at Loopy Looper• Race morning chaos: the closed Wawa, the broken nose, arriving 15 minutes before start• Running a 12-hour race with no morning caffeine and in August humidity• Managing lung struggles in heat and humidity during a loop race• The Tylenol-and-Alani turnaround: loop six to loop ten• How to crew a loop race, Ryan's debut, the walking handoff, and the Vaseline incident• A motorcycle on the trail at mile nine, only at Cooper River• Loop race foot care: why Bryana is walking on her heels and the tape-in-sweat problem• Michael's Loopy DNF at ~40 miles: allergies, acid reflux, nausea and the call to stop• 'Races are an interruption of what I enjoy' — Michael's philosophy on ultra running• What it really feels like to finish your first ultra (hint: it's not the cry you expect)• Going back to relays: Bryana's verdict on solo vs. relay at Loopy• Rise and Run's seven teams at Loopy Looper, and the tent decorating contest• Vanessa completes Badwater 135 — the crew was tracking all weekend• Road to Berlin: Diana runs 18 miles in Luray, VA • Berlin round table idea : a call for Berlin marathon runners to participate• Something Good: Widows Bay, Cape Fear (TV), Beef Season 2, Wicker trailer, Little House on the Prairie, Spider-Man• Closing quote: Winston Churchill 'Success is not final. Failure is not fatal. It is the courage to continue thatCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Satu setengah bulan terpisah dari keluarganya, Daniel memutuskan untuk pergi ke Jerman. Tanpa Viola, Daniel mengaku bahwa hidupnya tidak seimbang. Pada kesempatan ini, akhirnya Daniel dan Viola bertemu kembali untuk melepas rindu. Selain bertemu keluarga tercinta, Daniel mengikuti kegiatan Berlin Marathon 2021. Daniel sudah berlatih selama 6 bulan untuk mengikuti ajang ini, dan ia sudah terdaftar di Berlin Marathon 2020. Karena pandemi, acara tersebut harus ditunda di tahun 2020, dan baru terlaksana di tahun 2021.

Die Sommerpause ist vorbei – und damit beginnt für mich auch offiziell die Vorbereitung auf den Berlin Marathon.

Chicago ist fix!

Bryana got into the London Marathon lottery after 12 years of rejection emails, and she found out two days after registering for Springtime Surprise, making April a very full month. Also this week: Josh Kerr just broke the mile world record at the London Diamond League with a 3:42.6, the fastest mile ever run. Plus: Michael and Bryana are days away from Loopy Looper, Diana is deep in the Berlin Marathon grind, and Something Good is absolutely overflowing.• BREAKING: Bryana gets into the 2027 London Marathon lottery after 12 years of rejections• How the London Marathon lottery and payment system works — and the new two-day format• Josh Kerr breaks the mile world record: 3:42.6 at the London Diamond League• Will the men's elites try to break the record again at London 2027?• Road to Berlin: Diana's summer marathon training is hard — tired legs, heat, and dark morning runs• Loopy Looper preview: Michael is tapering, Bryana is in peak week• Weather watch: what race conditions are shaping up for Loopy Looper weekend• San Francisco Marathon hits $400 registration — the rising cost of racing• Goal Getters: summer marathon survival, Loopy shoutouts, NYC training, dog breeder hot take• Something Good: Bon Jovi at Madison Square Garden with Tom's sister• Something Good: The Odyssey (film, iMax) & Madame Blanc Mysteries (Acorn TV)• Something Good: Diana finishes Throne of Glass reread — poolside tears at Kingdom of Ash• Something Good: Ted Lasso rewatch ahead of new season — does it need a new season?• Something Good: Bryana's rapid-fire — Hades Town pro shot, In Stormy Weather, USA Track Nationals, LeBronCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local 3-mile walk quickly snowballed into a life-altering journey that has now spanned 20 marathons and raised over $14,000 for Team for Kids. Michelle's story is a beautiful testament to what happens when we stop staring at the clock and start running with gratitude. Dive into our latest segment of Your Story, Your Why to hear how Michelle found her true purpose, her upcoming redemption race at the Berlin Marathon, and why she's stepping out of her comfort zone to tackle a HYROX competition for lifelong longevity.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack's powerful story of recovering from meth addiction and rebuilding his life through sport. Jack Ahern Links Instagram: https://www.instagram.com/jackahearn_/ Strava: https://www.strava.com/athletes/49569041 Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Show Notes Jack Ahern joins the Sweat Elite Podcast just days after running a 2:38 marathon PB at the Gold Coast Marathon. Despite being sick for weeks in the lead-up, dealing with flu-like symptoms, headaches, IV drips, and a WHOOP recovery score of just 3% on race morning, Jack still managed to hold things together and come away with a personal best. Jack breaks down his training block, including half marathon tune-ups around 1:14:30, a small PB in Perth, marathon-specific workouts, and the consistent use of short 10-20 second hill sprints. He explains how the build gave him confidence, how he approached Gold Coast, and what he learned from being dropped by the 2:35-2:36 group around 32-34km. The conversation also covers Jack's fueling, what he will adjust before Berlin, and why he believes training in the Bali heat gives him an edge. Jack also shares his background with rare honesty, speaking about teen methamphetamine use, crime, police raids, rehab in Bali, halfway house life, and how he eventually rebuilt himself through sport, COVID-era running challenges, ultras, coaching, and the marathon. Timestamps 00:00 Gold Coast PB Intro 02:34 Training Block Overview 03:55 Half Marathon Tune Ups 05:21 Marathon Mindset 09:47 Hill Sprints Explained 16:49 Sickness Before Race 21:59 Race Day Recap 26:36 Lessons and Berlin Goals 31:17 Addiction Story Begins 36:07 Police Raids Fallout 38:18 Choosing Rehab Abroad 40:35 Life Inside Bali Rehab 43:07 Halfway House Reset 44:46 Back to Sport and Fitness 46:16 COVID Runs and Ultras 48:47 Marathon Spark and Sub Three 50:53 Goals and Mindset 53:29 Fueling the 2:38 57:27 Bali Heat Training Edge 01:00:15 Coaching in Hot Conditions 01:03:27 Wrap Up and Where to Follow

heute starten wir einen selbstversuch. Berlin Marathon 2026 komplett trainiert mit ChatGPT. wir das gutgehen?

The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has officially begun, with the Baltimore 10-Miler as her first long run. Bryana signs up for Loopy Looper (the 12-hour solo), and Michael finally registers for Loopy's 100-mile distance. Plus: a massive Goal Getters segment, summer running chat about sleeping in vs. early morning miles, and a spirited debate about green peppers.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.TOPICSSole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke paradeShipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternativeIs the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR courseNegative splits, interval training & changing your race-day run/walk strategyStrength training for runners: how it changed Diana's racingMichael's First State 50K Delaware preview — trail race through farmlandNew segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhoneBaltimore 10-Miler registration: Tom signs up to see ToriBroad Street Run 2026 recap: perfect weather, PRs everywhererunDisney proof of time deadline moved to August 3rd — what it meansLoopy Looper prep & Berlin Marathon training kick-offGoal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas HalfThe Will Run For Instagram is back — officiallySomething Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick

The Reality Rundown correspondent Corinne Johnson sits down with Summer House Season 10 breakout star KJ Dillard for an emotional and revealing conversation you don't want to miss.In this exclusive interview, KJ opens up about:• His transition from professional skateboarding to modeling and music• Living with anxiety, depression & borderline personality disorder• Why therapy and medication changed his life• The emotional impact of growing up without his father • His powerful bond with Ciara in the house • Whether “bro code” was broken between West and Jesse • Kyle & Amanda's split and the real tension inside the house • Training for the Berlin Marathon while partying all summer • What's next for him — including falling in love

In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life.Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the inevitable lows that test our patience, identity, and belief in ourselves.We also talk about her unforgettable experience running the Berlin Marathon alongside Harry Styles, and what it was like to be part of such a unique and high-energy race environment.This episode is a reminder that progress in running isn't linear, and that courage often looks like continuing to show up when things feel uncertain. Whether you're chasing a breakthrough performance or simply trying to stay consistent in a busy season of life, Meghan's story will leave you feeling inspired to lean into the process and trust your journey.Follow Meghan on IG here.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offWhere to Listen:Skratch Labs - Use this code for 20% off your next order!

Ever wondered what it's like to run the Tokyo Marathon? Perhaps you've been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars? In this episode, multi-time Health by Haven Podcast guest and 5 star marathoner, Megan Cottage, shares her 2026 Tokyo Marathon experience! She tells listeners all about training for the race, preparing for jet lag, traveling around the globe to run, experiencing the Japanese culture, and of course, a breakdown of race day.If you're interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episodes 53 and 24 of the show to learn more about Megan, her 2025 London Marathon recap, and her involvement in the Chicago Marathon! Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Megan:Instagram: @meg.runs.disneyListen to episode 053 | London Marathon Recap with Megan CottageListen to episode 024 | Megan Cottage on running the Chicago Marathon social media accounts Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

The show opens with hosts Chris Armstrong and Zac Newman discussing the brutal Victorian heatwave that saw temperatures soaring above 40 degrees. Amidst these challenging conditions, they take a moment to acknowledge Run2PB athlete and CFA volunteer Josh Kelly for his tireless work on the front lines fighting regional fires. TIn their weekly training catch-ups, Chris details a productive 72km week highlighted by a demanding interval session. Meanwhile, Zac reflects on his biggest volume week in years, clocking 90km. The heart of the episode features Run2PB athlete Anthony Tasmoen and his coach, Jonny Squire. Anthony recounts his rapid progression since joining the program in May 2025, moving from a self-guided 1:52 half marathon to a stellar 1:39 at the Melbourne Marathon. He also details his recent success at the Sweat vs. Steam event, where he clocked a 45:43 10k. Anthony explains how moving away from a generic watch-based plan allowed him to reach new levels of performance he hadn't previously thought possible.Jonny Squire provides a coaching deep dive into Anthony's transition to personalized programming. A key takeaway from their partnership is the commitment to the "long game.. The conversation then shifts to Jonny's own training as he reflects on his return from the Berlin Marathon and a recent stint at Falls Creek. He describes the atmosphere of the high-altitude training camp, sharing observations from the famous 1km reps day and the inspiration drawn from seeing running legends like Steve Moneghetti maintaining the "Tower Run" tradition.The episode concludes with a mention of the Sweat Testing Session that is available at Physiolife Alphington, you can register for the Feb 7th Session which will be held by Run2PB Coaches Ben Stolz and James Telford.Book Via Bio here: https://www.instagram.com/physiolifealphington/https://www.instagram.com/p/DTeJex_E2od/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==With thanks to Oat Running our partner,Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Send us a textIn episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:Lydia's solo completion of The Speed Project, running 500km from LA to VegasHer solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.Her journey from running for fitness to finding her passion on the trailsGut training and learning from her fueling mistakesLydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She's smashed a solo 650 kilometer Fastest Known Time on the Camino Portuguese, powered 500km from Los Angeles to Las Vegas in under five days for The Speed Project, and doubled the Berlin Marathon, running the course backwards overnight, followed by the official race in the morning, totaling 84 kilometers in under 12 hours. Next up for Lydia in 2025 is London to Cornwall to raise money and awareness for the MTA charity, helping women who have had masectomies. Lydia runs to push limits, and to show that the impossible is worth chasing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Lydia: IG: www.instagram.com/comerunwith.meMentioned:The Speed Project: https://www.youtube.com/watch?v=r68wQ9mcXNYStyrkr, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Gels: https://amzn.to/3KTGm9tMaurten Bars: https://amzn.to/3L0S7LgTailwind: https://amzn.to/4p00rJkSum Socks (UK): https://sumsclub.co.uk/products/projeto-portugalReebok road shoes: https://amzn.to/4oYYwVhMerrell trail shoes: https://amzn.to/4oWyhi2Mastectomy Tattooing Alliance: https://www.justgiving.com/page/storiesandinkMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this weeks episode of the Better With Running Podcast features Run2PB Coach Ben Stolz and athlete Shaun White, return to the show to recap Shaun's spectacular 2025 running season. Following a strategic focus on speed development, Shaun achieved a string of major Personal Bests (PBs), including significant improvements in the 3K, 5K (15:25), 10K (32:02), and Half Marathon. This performance surge was a deliberate part of Coach Stolz's plan to boost Shaun's foundational speed and power, setting the stage for a strong marathon attempt at Berlin Marathon, with tough conditions, we hear about how that all went down, including his fuel plans,and some training partners, who left Chriso speechless with the carb intake!Reflecting on his breakout season, Shaun and Ben highlighted several key takeaways for listeners. Shaun credits his success to consistency in training and adding strength training, which he had previously avoided for 20 years. He strongly encourages other marathon runners to "back themselves in" and focus on getting quicker at shorter distances like the 3K and 5K, asserting that this speed and confidence naturally translate into better marathon performances. The episode also touches on his shoe rotation.With thanks to Oat Running our partner, Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet. Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like to run through the Brandenburg Gate after wondering if she'd even make it to the start line. It's an honest, funny, and full-circle conversation about growth, grit, and showing up anyway. Follow along with Erin at @erin.runs.a.marathon on Instagram and follow her Substack at https://substack.com/@notjustaphaserunning?utm_source=global-search Follow along with the show:

Episode 123. SuccessSuccess. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more answers in this episode. Inspired by getting to talk to so many of you at the Berlin Marathon, Portland Marathon, Chicago Marathon, I wanted to make sure we talked about success from the point of view of the athletes and a coach. So, check it out. And thank you for inspiring me with your efforts and attitudes and running. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Episode 122. On The Starting LineWe all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out over the last few weeks to ask about the starting line. Over the last few weeks I've been to the Berlin Marathon, the Portland Marathon, Half Marathon, 10K and Kids Mile, and now I'm recording this episode in Chicago with this great city's marathon only a couple of days away. I talk nerves, confidence, looking ahead and behind, what to focus on and what not to focus on and I talk about hope. I hope you enjoy the episode and I salute all you rock stars finding and crossing those starting lines in your life. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

This week we chat with Ali Feller, podcaster extraordinaire as host of the "Ali On The Run" podcast show. Ali doesn't just talk with elite marathon and track stars. She also, somehow, hunts down running guests like Chelsea Clinton and Ellie Kemper of "The Office" TV show.Did Harry Styles just run the Berlin Marathon in under 3 hours? Yes, and Ali has already published a pod with the Canadian woman who paced him for the first 10 miles. (And she hints that she could actually get through to Styles himself soon.)What's your favorite food? Your favorite movie? The most fun you've had in the last week? These and other spontaneous questions make up a big part of each Ali-Feller interview. No one's exactly sure of where the conversation is headed, which is a damn good reason to keep listening.But life is not ha-ha all the time, particularly not Feller's. Her own battles with Crohn's Disease and breast cancer have presented plenty of challenges, but somehow she keeps putting one foot in front of the other. In fact, she's making numerous appearances this fall at the Chicago and NYC Marathons, while continuing to churn out several new podcasts per week. We asked where she gets her endurance. Answer: She considers herself "delusionally optimistic" about life, motherhood, running, and her podcast career.We and all her friends and listeners are rooting hard for her.You can learn more about Ali Feller on her website or Instagram page. And you can make a donation to help cover her medical expenses at this GoFundMe page.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — rise to running success. Last year, she broke three hours in the marathon for the first time at the Chicago Marathon. Most recently, Meghan ran the Berlin Marathon — alongside Harry Styles! In this conversation, Meghan talks about how she and Harry met at the start, and how they ended up running the first 17K of the race together.  FOLLOW MEGHAN @meghanahoward SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Meghan is feeling post-Berlin (2:00) What's making Meghan happy today, and all about her work as an educator (4:40) What Meghan was like as a kid, and how she found running (12:50) How Meghan found her confidence through running (24:00) How Meghan deals with “failures” on the run (27:15) Meghan reflects on her training for the 2025 Berlin Marathon (35:20) On running through grief, and how Meghan leaned into her training after the loss of her father (38:20) How Meghan reflects on her race at the Berlin Marathon (43:00) On running the Berlin Marathon WITH HARRY STYLES! (53:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Big things are coming as we head to Chicago next weekend, so we got you covered on that end. We also discuss Meg's infatuation with baby quails, running etiquette on multiple flybys, our training for the New York Marathon and JFK 50 Mile, and our somewhat delayed reactions to the Berlin Marathon. Finally, we cover the Hoka Mach X 3, which sees an improved upper over last year's version.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Speaking of race day, they just delivered a limited-edition "Dig Deeper" pizza sock designed by artist Greg Itahara in celebration of the Chicago Marathon. They're going fast so make sure you pick them up before they're pepperoni: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 Intro8:01 BITR x New Balance Chicago Weekend Itinerary 15:03 Tilly Norwood: AI Actress and the Downfall of Humanity 20:57 Meta Oakley Glasses / Harry Styles and the Berlin Marathon / Molly Seidel's End with Puma30:53 JFK 50 Miler / Baltimore Running Festival Half-Marathon49:36 Baby Quails, OnlyFans, and Holiday Dinners59:44 Fun Dip, Pixie Sticks, Football1:05:18 Hoka Mach X 31:17:36 Runners' Etiquette on the Flyby Wave / Old School Pizza Hut

In this episode we speak with three runners from Team Abbott — a community of runners who have faced serious health challenges but didn't let those challenges define them! [powerpress] About Our Guests Elizabeth Pehota (Boston, MA): Three days out from running the 2022 Berlin Marathon, Elizabeth Pehota experienced a feeling of pins and needles in her hands, feet and thighs, and an unnatural resistance while running. Soon after, she was diagnosed with Multiple Sclerosis (MS), a chronic, unpredictable disease of the central nervous system. As someone who shares her daily life on social media, Elizabeth, @healthy_cheers on Instagram, only recently opened up about her diagnosis, but has already formed relationships with other MS patients around the world. Elizabeth is an Abbott World Marathon Major Six Star Finisher and received her seventh star in Sydney. Ed Barnes (Douglas, MA): Ed was born with a congenital heart condition and at age 15 he started to experience frequent dizziness - to the point of nearly passing out - leading him to undergo open heart surgery to receive an Abbott artificial aortic heart valve. This year, after completing the Boston Marathon, Ed became the first person with an artificial heart valve to finish all seven Abbott World Marathon Majors.   Mary Tawney Suarez (Fullerton, CA): Just before the pandemic, Mary started experiencing seizures and was diagnosed with Epilepsy and a brain cyst. One year later, she started experiencing back pain and numbness in her legs, which was revealed to be the degeneration of the cerebral and lower part of her spine. Despite these obstacles, Mary has continued running, and just finished the Berlin Marathon. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. Drury Hotels -Get 10% off your stay with our link or use the code RN2025. Team Abbott -a community of runners, many of whom have overcome health challenges, who are committed to inspiring others through their running journeys. To submit your story for a chance to join Team Abbott, visit abbott.com/marathons. [/box]

This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label sparks so much heat online, and how subcultures like DisneyBounding, Dapper Days, and RunDisney become places people actually live. AJ doesn't sugarcoat it: the same fans who keep the parks humming can be a pain for the company—and each other—yet they're also the first to show up with support, charity dollars, and creative traditions that make the magic feel personal.We keep it real on training, too. Greg crushes his magic half mile and stares down faster paces; Alysha returns stronger after injury thanks to strength and consistency; and Bob talks honestly about listening to your body, walking long runs, and knowing the difference between “owie” and injury. Our Wine & Dine merch take is practical—smart layers beat closet clutter—and AJ drops festival strategy: weekday mornings, skip the worst lines, and aim for raclette, poutine, and solid plant-based picks. We also spotlight the Parkinson's Foundation: how to grab charity bibs, the perks you get, and fundraising tactics that actually work (start early, share your why, leverage matching gifts, and thank like you mean it).The race report brings the color: a hot Berlin Marathon with slick water stops, booming spectators, and even an inline marathon flying past; humid Florida miles with thin hydration but top-tier vibes; stadium hills, muddy dog runs, and a squawking chicken medal you need to see to believe. Episode 210 is a full plate of running, Disney culture, and community wins—proof that better training, better races, and better trips all start with better questions.If this episode made you think, laugh, or plan your next finish line, tap follow, share it with a friend, and leave a quick review. What did we get right about Disney adults—and what did we miss?Disney Food BlogALLEars.netDisney Adults BookParkinson's FoundationRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Excited to breakdown Berlin and talk about how to handle warm marathons / raceday!___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

An announcement from US President Donald Trump this week about pregnancy, autism and paracetamol has upset a lot of people. We discuss the impact on women, how medical experts in Australia have rejected the claims and the dangers of medical misinformation. Also, an original Amelia Lester theory about your phone battery that makes PERFECT sense. It actually has nothing to do with your phone, and everything to do with naps. Plus, Dressing for work is BACK BABY but is your office attire appropriate and is your shoe-to-foot ratio correct? We explain. You can read the TGA's statement on pregnancy and paracetamol here. Support independent women's media What To Listen To Next: Listen to our latest episode: Everything You Need To Know About Writing A Book, With Holly & Jessie Listen: The Jimmy Kimmel Fallout & The Internet’s Biggest Cheating Scandal Listen:The Questionable Brilliance Of The 'Lemon Law' Listen: Every Thought We Had After Watching Netflix's 'Unknown Number' Listen: A Breast Pump, An Airport Lounge & The Detail You Probably Missed Listen: Behind Closed Doors: Our Personal Tarot Readings Listen: So, We Sat Down With A Tarot Card Reader Listen: An Assassination In Broad Daylight. And What Happened Next. Listen to Parenting Out Loud: Stealth Mums, The Roblox Controversy & A Tiny Internet Feud Listen to The Quicky: We Know You're Scared But Paracetamol Doesn't Cause Autism, Here's Why Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I have two sons with autism and one with ADHD. I can now see all of the signs.' 'At 48 I was diagnosed with autism. It made me reassess my whole childhood.' An anti-vaxxer and a man who 'doesn't wash his hands.' Um... we need to talk about Trump's cabinet. Donald Trump's victory has forced us to confront a difficult truth. LEIGH CAMPBELL: 'Exactly how I use Pinterest to plan my outfits.' ROADTEST: 'A stylist dressed me in 5 outfits with the same midi skirt. Here's my verdict.' Teachers showed us their go-to work outfits that are stylish, modest and practical. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions

Juliet and Amanda are back this week—now on video!—to break down the latest in celebrity news and pop culture. First up, Amanda shares her experience moderating the star-studded panel at the ‘Bring It On' 25th-anniversary screening at Alamo Drafthouse (yes, it was iconic) (4:34). Then Juliet gives us the scoop on the one-night-only 'Dawson's Creek' reunion (nostalgia alert!) and charity event in partnership with F Cancer (13:19). From there, it's time for some juicy celeb updates: Charli XCX's second wedding (27:46), Harry Styles running the Berlin Marathon (33:02), the latest on Taylor Swift (37:18), and more. Plus, don't miss the newest segment, Follow-up and Feedback, where the ladies react to your hot takes, comments, and recs (40:52). Hosts: Amanda Dobbins and Juliet Litman Producers: Jade Whaley, Belle Roman, and Jon Roemer Learn more about your ad choices. Visit podcastchoices.com/adchoices

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower back. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia. Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15. Isaac Nader of Portugal was the winner in a tightly contested 1500m in 3:34.10, with 2022 Champion Jake Wightman second and Reynold Cheruiyot of Kenya for the bronze medal. In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third. Jess Hull ran an 800m Oceania Area and National Record of 1:57.15 to advance into the Final, where Claudia Hollingsworth 1:59.50 in the semi final and Abbey Caldwell 1:58.44. Lilian Odira of Kenya won the gold medal in the final in a Championship Record 1:54.62 with Great Britain's Georgia Hunter Bell and Keely Hodgkinson in second and third respectively, while Jess Hull ran close to her national record in 1:57.30. Beatrice Chebet won the 5000m final in 14:54.36, ahead of 1500m Champion Faith Kipyegon and Nadia Battocletti winning bronze to add to the silver from the 10000m. Rose Davies placed 10th in 15:03.61 with Linden Hall just behind in 11th in 15:04.03. Georgia Griffith ran 15:33.15 in the heats.   Cole Hocker won the gold medal in the 5000m to resolve his disqualification in the 1500m, in a time of 12:58.30 with Isaac Kemeli of Belgium winning silver with Jimmy Gressier winning bronze to add to his 10000m victory. Ky Robinson finished fast in fourth place in 12:59.61. World Athletics Results   Sebastian Sawe won this year's edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57. Rosemary Wanjiru of Kenya won in 2:21.05, ahead of Dera Dida of Ethiopia in 2:21:08 and Azmera Gebru in 2:21:29. Official Results   Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results Western Athletics sealed their Premiership of the XCR season with a win of the Men's Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays. Sandringham likewise cemented their Premiership with a win in Women's Premier Division ahead of Box Hill and Western Athletics, while Bianca Puglisi of Essendon ran the fastest lap of 12:34. AthsVic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes Loose over the false start at the Men's Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what's changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Olivia Culpo Takes Baby Daughter Colette to Her First NFL Game to Watch Dad Christian McCaffrey (PEOPLE) (29:30)Taylor Swift ‘The Life of a Showgirl' Release Party Headed to Theaters (Hollywood Reporter) (36:54)Pop star Harry Styles runs Berlin Marathon in under 3 hours — uses fake name to compete (NY Post) (42:35)Newly single Nina Dobrev cozies up to Zac Efron in flirty vacation pics (Page Six) (55:16)NikeSkims Sets Launch Date of Sept. 26 (WWD) (1:00:22)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob)The Toast Patreon Toast MerchGirl With No Job by Claudia OshryThe Camper & The CounselorLean InThis episode is brought to you by AudibleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FALL TOUR TICKETS > www.barstoolsports.com/events/bestshowonearth. Weekend recaps (00:00-21:38). Nina Dobrev & Zac Efron on vacation together with Miles & Keleigh Teller + Chace Crawford & Kelsey Merritt (23:08-29:53). Harry Styles runs the Berlin Marathon in under 3 hours (29:54-37:23). ‘Summer House' is getting a spinoff show (38:21-42:23). Adele is reportedly in talks to do the Super Bowl halftime show (42:24-50:08). Weekly Watch Report: ‘'The Summer I Turned Pretty,' The Girlfriend,' ‘Dancing with the Stars' + more! (51:35-). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

MUSICMy Chemical Romance are set to announce more Long Live The Black Parade stadium dates for 2026 this week, but they've already revealed that they will be headlining next year's Welcome to Rockville, Sonic Temple and Louder Than Life.Deftones guitarist Stephen Carpenter has opened about his physical health struggles that made him "hit the bottom" last year. https://www.youtube.com/watch?v=mCjtITqTfgc Morrissey canceled two shows over the weekend in Massachusetts and Connecticut after receiving death threats. https://www.nbcnews.com/news/us-news/morrissey-cancels-shows-us-assassination-threat-rcna232591 Taylor Swift is releasing a film in theaters from October 3rd to the 5th to celebrate her new album. It's called "Official Release Party of a Showgirl", and tickets are on sale now. https://x.com/taylorswift13/status/1969072116046938144 Harry Styles completed the Berlin Marathon on Sunday, achieving an impressive time of under three hours. He joined approximately 55,000 participants in the race, held on a course widely considered the world's fastest marathon track. He ran under the alias Sted Sarandos and sporting a headband and sunglasses, crossed the finish line in two hours, 59 minutes, and 13 seconds – a highly coveted sub-three-hour achievement. https://www.msn.com/en-us/news/offbeat/harry-styles-runs-berlin-marathon-under-fake-name-and-finishes-with-impressive-time/ar-AA1N2ppu?ocid=entnewsntp&pc=DCTS&cvid=68d124d99e0d4fb99fe9010e56bc8255&ei=70Every time Michael Jackson even got close to a female, people wondered if he was legitimately interested, or if he was just PRETENDING. That includes when he married Lisa Marie Presley in 1994. https://pagesix.com/2025/09/20/celebrity-news/priscilla-presley-spills-on-lisa-marie-michael-jacksons-sex-life/ TVNEW STREAMING TV: Into the Void: Life, Death and Heavy Metal (Hulu - limited series) MOVING ON INTO MOVIE NEWS:Demon Slayer: Infinity Castle held on to the top spot at the box office over the weekend. https://variety.com/2025/film/box-office/big-bold-beautiful-journey-box-office-bomb-him-opening-weekend-1236525583/ Actor Gary Busey has been sentenced to two years of probation after pleading guilty to inappropriately touching a woman at a convention in 2022. https://www.usmagazine.com/celebrity-news/news/gary-busey-sentenced-to-2-years-probation-for-2022-sex-crime/ Charlie Sheen says a Mexican cartel once cut him off because he was buying so much coke. Charlie Sheen shocked an interviewer when he revealed that the Mexican cartel cut him off from buying cocaine. “The cartel cut you off?” interviewer Amelia Adams asked the “Two and a Half Men” alum on Sunday's episode of Australia's “60 Minutes,” per Daily Mail. “They did, they did,” he confirmed. https://pagesix.com/2025/09/21/celebrity-news/charlie-sheen-was-cut-off-by-the-mexican-cartel-over-his-massive-cocaine-consumption/ Matthew McConaughey got candid in a new interview about his relationship with his wife, Camila Alves McConaughey. https://www.eonline.com/news/1422838/matthew-mcconaughey-details-camila-alves-marriage Sylvester Stallone believes that John Rambo's story could continue with the help of AI. https://deadline.com/2025/09/sylvester-stallone-pitched-himself-ai-de-aged-rambo-prequel-1236551666/ Tom Holland suffered a mild concussion on Friday while filming Spider-Man: Brand New Day, Variety reports. https://variety.com/2025/film/news/tom-holland-concussion-spider-man-brand-new-day-1236525814/ AND FINALLYYou can get paid $666 to watch, rank, and review five scary movies. Applications are open until October 7th at CableTV.com. They're calling this position a "Thrillternship". The "Thrilltern" will earn a VERY SCARY $666, plus a $50 Uber Eats gift card and a one-year subscription to Screambox. Applications are open until October 7th, and you must be at least 18 years old. The Thrilltern must choose five horror movies from their list of the scariest movies. Here are 13 movies found on their list: AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you share a bank account with a friend? Also, should this be a gas station staple? We talk about Harry Styles running the Berlin Marathon in under 3 hours, the crazy final week ahead for MLB, and lots more!

Harry Styles was seen running the Berlin Marathon.

In this episode of The Sweat Podcast, hosts Luke and Matt provide a detailed review of the recent World Championships held in Tokyo, covering various track events from the men's and women's divisions. They delve into standout performances, discuss the implications of some controversial incidents, and consider the potential future impact of the Enhanced Games, an event allowing athletes to compete without doping restrictions. The episode also includes a brief recap of the Berlin Marathon, highlights from other significant races, and a discussion about the efficacy of heart-rate training.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction and Welcome 00:18 World Championships Recap 30:07 Fred Curley and the Enhanced Games 43:27 Berlin Marathon Recap 53:22 Listener Question: Heart Rate Training / Heat 57:37 Conclusion and Shareholders Club Info

New York City brings people together in unexpected ways. In this episode of The Zac Clark Show, Zac sits down with KJ Dillard -- an influencer, model, and skater just days away from running the 2025 Berlin Marathon to raise money for the Release Recovery Foundation -- and Soo-Hwan ‘Soo' Saxton, an accomplished skater and Release Recovery team member whose recovery story is deeply rooted in skateboarding and mental health advocacy.They share how skateboarding became a lifeline during struggles with addiction, anxiety, depression, and ADHD, why the skate community still carries stigma around mental health, and how a powerful moment of reclaiming identity helped Soo take his life back. KJ opens up about being a Black skateboarder growing up in Kansas City, finding brotherhood through skating, and why he's running to support kids who can't afford treatment.This conversation is about skate culture, recovery, resilience, and the power of friendship – a reminder that it's not just about talking about mental health, it's about doing something about it.Learn more about the Release Recovery Foundation, which provides scholarships to help individuals struggling with substance use disorders access treatment: https://www.releaserecoveryfoundation.org/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery

Toni rennt sich im Hyrox den Puls hoch, Felix trainiert eher fürs Sofa. Und irgendwo dazwischen liegt der Berlin Marathon. Dazu gibt's Basketball-Euphorie über die deutsche Nationalmannschaft, ein Manchester-Derby zum Vergessen (zumindest für United-Fans) und das große Rätselraten, wer in der Bundesliga nach drei Spieltagen noch Trainer sein darf. Toast (ungetoastet) mit Honig wird zum Marathon-Geheimnis erklärt, und Greifswald stolpert über den Tabellenstrich. Ach ja – und Felix hat jetzt ein eigenes Nachrichtensegment. Spoiler: Sie heißt „Felix Fußball-Express“. Soso. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.If you haven't heard of Kim yet, you will. He's making a name for himself in the ultra-endurance world, and he's the founder of Rappid Runs.He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someone who offers raw honesty and dark humor. And he's flipping the script on what an ultrarunner looks and sounds like, all while blowing up on TikTok.In this episode, we get tactical. Kim breaks down last-man-standing strategy, why Texas heat gives him an edge, how cold might be better for going deep, and what hour 50 of an ultra really feels like. We get into the gear that holds up, the super shoes and cooling vests, and where he draws the line with tech.He also unpacks why he believes HYROX work builds ultra durability, how he handles nutrition deep in a deficit, and what his BPN stack actually looks like.Berlin Marathon is up next, Last Soul Ultra is in October, and Kim is here to show how faith, discipline, and real connection are fueling his “don't surrender” mission into 2026.In today's conversation, Tap into the Kim Gottwald Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Diese Woche wird zwischen Pulsuhr, Marathon-Qualen und Nationalmannschafts-Sorgen geluppt. Felix hat sich durch 27 innerstädtische Kilometer gequält und zählt nun die letzten 13 Tage bis zum Berlin-Marathon. Toni löscht derweil verdächtige Laufband-Ergebnisse – bloß damit er vor seinen beiden einzigen Freunden in der Fitness-App nicht unfit wirkt. Gemeinsam analysieren die Brüder das gestrige Spiel der deutschen Nationalmannschaft gegen Nordirland und stellen fest, dass die alte Bundestrainer-Gleichung Durchschnittliche Mentalität (D) + Qualität (D) > Überdurchschnittliche Mentalität (NIR) + Qualität (NIR) nicht mehr in jedem Fall aufgeht. Mit Luppen-Hörer „Totti“ geht es außerdem um die Frage, wie man nach einer schweren Verletzung zurückkommt. Und mit Ingo diskutieren die beiden das richtige Timing bei Vereinswechseln, wenn ein Trainerwechsel droht – denn: Shit happens. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de