The Spine Who Nagged Me

In this episode the guys reveal how the Spectracell Micronutrient Test can show your body's nutritional makeup so that you can know what vitamins, minerals, amino acids, and enzymes you are missing out on. Dr. Chase Horton's Website www.rockyridgechiro.com

The guys reveal easy lifestyle hacks to avoid the flu and discuss natural treatments for Morton's Neuroma. Plus, a Baby Horton update. Dr. Chase Horton Website Rocky Ridge Chiropractic Website *Disclaimer* This podcast is not to be used as personal medical advice. Speak with your personal healthcare practitioner.

The Spine Who Nagged Me Episode 15 The guys talk about cleansing your colon with the salt water flush AKA the Master Cleanse. They question the usage of fluoride in the water supply and other commonly accepted practices. Dr. Chase Horton's Website Rocky Ridge Chiropractic Website *Disclaimer* This podcast is not medical advice

The Spine Who Nagged Me Episode 14 Dr. Chase Horton talks a little bit about the birth of his first baby and Dr. Joey Jones reveals why Iodine is such an important mineral for overall health. Dr. Chase Horton Chiropractor Website Rocky Ridge Chiropractic Website *Disclaimer* This podcast is not to be taken as medical advice. Consult your personel healthcare practitioner.

The Spine Who Nagged Me Episode 13 The guys take your listener questions Submit your questions to chiropractor@drchasehorton.com Dr. Chase Chiropractic Website Rocky Ridge Chiropractic Website *Disclaimer* Not medical information

The Spine Who Nagged Me Episode 12 The guys talk about the psychological benefits of cleaning out clutter and Dr. Joey tells a story about how he survived a tornado. Dr. Chase Horton Chiropractor Website Rocky Ridge Chiropractic Website *Disclaimer* This podcast is not medical advice

The Spine Who Nagged Me Episode 11 Dr. Joey Jones and Dr. Chase Horton compare the risks of chiropractic care to other medical professions, they talk about how you can quickly perfect your posture so that you appear more confident and feel less tense, and they convince guys to lose the big fat wallets in their back pocket. Spoiler alert, it could save your back. Dr. Chase Horton Posture Analysis Page http://www.rockyridgechiro.com *Disclaimer* This podcast is not intended to be taken as personal healthcare advice. You should discuss new health practices with your personal healthcare provider.

Dr. Chase Horton and Dr. Joey Jones take a dive into your gut microbiome, antibiotic usage, probiotics and prebiotics. They unpack listener questions about how aging effects hormones and bone strength. https://us.fullscript.com/welcome/podcast Dr. Chase's Website Rocky Ridge Chiropractic Website Dr. Chase Horton on Facebook Dr. Chase Horton on Instagram Dr. Chase Horton Chiropractic YouTube Channel *Disclaimer* The opinions discussed in this podcast are not intended to be used for personal medical advice. Discuss with your personal healthcare practitioner before starting a new health practice.

In this episode Dr. Joey Jones talks about carpal tunnel syndrome and how chiropractic can be a safe, less invasive option than surgery. Dr. Chase Horton share his homemade dog food recipe and they talk about how chiropractic care benefits animals. Dr. Chase Horton Chiropractic Youtube Channel Dr. Chase Horton Dog Chiropractic Video Visit Dr. Chase Horton Chiropractic Website Rocky Ridge Chiropractic Website *Disclaimer* This podcast is not intended to be used for personal medical advice. Consult your personal healthcare practitioner before implementing any changes to your current health practice.

Dr. Joey Jones and Dr. Chase Horton share their past experiences and love/hate relationship with alcohol. They discuss our dopamine dependent society, opiod horror stories, and reveal a few college party mishaps. Dr. Chase's Lunch/Recovery Smoothie Recipe: 2 scoops standard process veg-e protein 4 stalks celery 1 cucumber 2" piece ginger root 1/2 lemon, juiced 3 cups spinach 2 green apples Visit Dr. Chase Horton's New Website Here Dr. Chase Horton on Facebook *Disclaimer* The opinions expressed in this podcast are not inteded to be used as personal medical advice. Discuss any new pealth practices with your personal healthcare practicioner.

The guys talk about shoulder pain, rotator cuffs, crossfit, lacrosse balls, trigger points and more. The Docs' Online Supplement Shop Dr. Chase Horton Website - Chiropractor in Birmingham, AL Check out Dr. Chase Horton Google Profile Dr. Chase Horton on Facebook This podcast is sponsored by Rocky Ridge Chiropractic, Birmingham Chiropractic office of Dr. Joey Jones and Dr. Chase Horton *Disclaimer* The opinions expressed on this podcast are not intended to be taken as personal medical advice and should not be used as such. Listnening to this podcast does not initiate a doctor-patient relationship with Dr. Chase Horton or Dr. Joey Jones. Consult with your pesonal healthcare provider before starting any health practice discussed in this podcast.

The Spine Who Nagged Me - Episode 6 In this episode Dr. Chase tells a heartwarming story, Dr. Joey spills the beans on his first car, and the guys talk low back pain. Supplement Shop Dr. Chase Horton Chiropractic Website This episode is sponsored by Rocky Ridge Chiropractic, office of Dr. Joey Jones and Dr. Chase Horton *Disclaimer* The opinions discussed on this podcast are not intended to be taken as personal healthcare recommendations and should not be treated as such. Listening to this podcast does not establish a doctor-patient relationship between the listener and Dr. Chase Horton or Dr. Joey Jones. Consult with your personal healthcare practitioner before implementing any health practices discussed in this podcast.

The Spine Who Nagged Me Episode 5 Dr. Joey Jones and Dr. Chase Horton discuss how they fix neck pain and how you can stop it at home. They tell the story of their beloved office manager whose right ear hearing was restored with an ear adjustment. Dr. Chase reveals tips for optimal sleep. Online Supplement Shop Dr. Chase Horton Website Dr. Chase Horton - Chiropractor in Birmingham - Google Profile This podcast is brought to you by Rocky Ridge Chiropractic *Disclaimer* The opinions discussed on this podcast are not intended to be taken as personal healthcare recommendations and should not be treated as such. Listening to this podcast does not establish a doctor-patient relationship between the listener and Dr. Chase Horton or Dr. Joey Jones. Consult with your personal healthcare practitioner before implementing any health practices discussed on this podcast.

The Spine Who Nagged Me - Episode 4 Dr. Chase Horton and Dr. Joey Jones talk about tractor pulls, acid reflux, plantar fasciitis, dry needling, and more. Supplement Shop - https://us.fullscript.com/welcome/podcast Dr. Chase Horton on Google Rocky Ridge Chiropractic Website Dr. Chase Horton Website Podcast Sponsored By Rocky Ridge Chiropractic, Office of Dr. Joey Jones and Dr. Chase Horton *Disclaimer* The opinions discussed on this podcast are not intended to be taken as personal healthcare recommendation and should not be treated as such. Listening to this podcast does not initiate a doctor-patient relationship between the listener and Dr. Chase Horton or Dr. Joey Jones. Consult with your personal healthcare practitioner before implementing any health practices discussed on this podcast.

In this episode Dr. Chase Horton and Dr. Joey Jones discuss the top 3 nutritional supplements everyone should take in order to function at their highest level of health. Link To Supplement Shop

In this episode, Dr. Chase Horton and Dr. Joey Jones talk about gluten and whether or not it is part of a healthy diet. They also discuss the many benefits of water fasting and how to use nutritional supplements to reset your body, clear up brain fog and eliminate common skin conditions. Standard Process 21 Day Detox Program --> Online Supplement Shop Dr. Chase Horton Google Profile--> Birmingham Chiropractor - Dr. Chase Horton Check out Dr. Chase Horton's Website --> Dr. Chase Horton - Chiropractor Sponsored by Rocky Ridge Chiropractic, Office of Dr. Joey Jones & Dr. Chase Horton *Disclaimer* The opinions discussed on this podcast are not intended to be taken as personal healthcare recommendation and should not be treated as such. Listening to this podcast does not initate a doctor-patient relationshiip between Dr. Chase Horton or Dr. Joey Jones. Consult with your personal healthcare practitioner before implementing any health practices discussed on this podcast.

In their first episode, Dr. Chase Horton interviews Dr. Joey Jones on his experience with nutrition, chiropractic, and fitness. Standard Process 21 Day Purification Program: us.fullscript.com/welcome/podcast Dr. Chase Horton Google Profile: Birmingham Chiropractor - Dr. Chase Horton Check out Dr. Chase Horton's website Dr. Chase Horton - Birmingham Chiropractor Sponsored by Rocky Ridge Chiropractic, Office of Dr. Joey Jones and Dr. Chase Horton *Disclaimer* The opinions discussed on this podcast are not intended to be taken as personal healthcare recommendation and should not be treated as such. Listneing to this podcast does not initiate a doctor-patient relationship between the listener and Dr. Chase Horton or Dr. Joey Jones. Consult with your personal healthcare practitioner before implementing any health practices discussed on this podcast.