Podcasts about Lacrosse ball

In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleMy InstagramMyles' InstagramMy XMyles' XMy ThreadsMyles' ThreadsMy FacebookMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:50) Who is Myles Nesbeth?(01:58) How Poor Weather Inspires Home Gym Building(03:13) Planning a Home Gym with a £600 Budget(04:12) Comparing Spotify Wrapped Results(10:10) The Joy of Live Music Concerts(11:33) Equipment Priorities for a £600 Home Gym(13:02) Adding Adjustable Dumbbells up to 40kg(18:09) Why an Adjustable Bench is a Must(20:43) Benefits of a Chin-Up Bar for Strength Training(23:43) Versatility of Long Resistance Bands(26:45) Adding Short Resistance Bands for Glute Work(28:18) Considering an Exercise Bike for Cardio(30:09) Evaluating Walking Pads as an Alternative(33:56) Foam Mats for Safe Lifting at Home(35:41) The Importance of a Yoga Mat(36:53) Recovery Tools: Foam Roller and Lacrosse Ball(39:29) Swapping Adjustable Dumbbells for a Barbell Set(42:57) Why Squat Rack Stands Are a Great Addition(45:43) Multi-Gym Options Are Over Budget(46:21) Why Kettlebells Are Worth Considering(49:22) Debating the Ab-Wheel and Weighted Vest(51:49) Replacing a Chin-Up Bar with a Pull-Up and Dip Station(54:36) Discussing the High Cost of Kettlebells(55:28) Re-Evaluating the Walking Pad for Cardio(58:35) Summary of Purchased Equipment for a £600 Gym(01:03:54) Sacrificing Kettlebells to Stay Within Budget(01:04:58) Episode Wrap-Up(01:05:57) Where to Find Myles and Leo Online

I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Once upon a time we were confident young kids who loved our bodies. Or maybe didn't think twice about how they looked because we were too busy just being kids and enjoying life? Then somewhere along the way, some person said something unsavory that left you questioning every new hair, freckle or dimple of cellulite.  It could be that over the years you were unconsciously influenced by genetic-lottery winning bodies, glorified in media. Or you watched as your mothers or female relatives worked tirelessly to keep away the grays, add a sun-kiss glow to their skin, and fight off those exhausting 5-10 pounds.  Whether you are confident or struggling, each one of us has been exposed to comments, comparison or subliminal messaging from our environment that we should look a certain type of way. Unable to turn back the clock, these influences can begin to manifest themselves in how we talk to and perceive ourselves as we age.  In this solocast, Kristina shares a few personal encounters of her own that started as early as middle school and how this has effected her over time. How taking a pause during a regular night time routine encouraged the idea for daily appreciation and today's episode. More over, motivating you to be kinder and supportive to your hard-working vessel, leaving you with words to speak out into the world so that you can remember you are beautiful and necessary. ---  SHOW NOTES: Foot Release with Lacrosse Ball: https://www.instagram.com/p/CjYLwE8ug39/  100 Days to Believing Bigger by Marshawn Evans Daniels  LoveWell.Earth  --- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

The guys talk about shoulder pain, rotator cuffs, crossfit, lacrosse balls, trigger points and more. The Docs' Online Supplement Shop Dr. Chase Horton Website - Chiropractor in Birmingham, AL Check out Dr. Chase Horton Google Profile Dr. Chase Horton on Facebook This podcast is sponsored by Rocky Ridge Chiropractic, Birmingham Chiropractic office of Dr. Joey Jones and Dr. Chase Horton *Disclaimer* The opinions expressed on this podcast are not intended to be taken as personal medical advice and should not be used as such. Listnening to this podcast does not initiate a doctor-patient relationship with Dr. Chase Horton or Dr. Joey Jones. Consult with your pesonal healthcare provider before starting any health practice discussed in this podcast.

This simple, podiatrist-approved hack for arch pain relief costs around $5—and might already be lying around your home.

This simple, podiatrist-approved hack for arch pain relief costs around $5—and might already be lying around your home.

In this episode, we talked to a 20-something young Dan Soviero. Who's rocking and dominating the business of sport and making millions through it. He started as a three-sport athlete – basketball, soccer, and football before he discovered Lacrosse. He entered the entrepreneurship world and enjoyed the moment of building relationships with customers like cold calling, and cold knocking on doors until he sold millions of balls in a year. Dan founded Signature Lacrosse in 2015 with the goal of creating the first "premium" lacrosse ball. His athletic ball brand is now used by more than 300 college lacrosse programs worldwide. Over the years, Signature has expanded its services beyond lacrosse to include the customization of team apparel and equipment through an easy-to-use process. Quotable Quotes in this Episode “I was pretty good at inside sales, I learned how to, build the call scripts, build the touchpoint processes, train sales reps, hire all of that. So that felt like the most natural-like growth strategy for us.” (31:01) “But the biggest changing point for me was like learning that I always was very competitive. And I always had goals.” (47:29) “I was a freshman. And I was like, why am I depressed? Like, I have all these, this amazing family, all these amazing friends. Like, I've been lucky with the ladies like no reason at all to be depressed. But for some reason, like, I feel like this. I don't know what it is.” (47:58) Don't Miss: Dan's Sports Background (1:35) Sales Gig over College internship (14:50) How Dan sold his Lacrosse Ball (23:41) Freshmen Dan Mental State (47:07) Connect with Dan: LinkedIn Want to hear about new episodes? Subscribe via email and check us out on Twitter: @TheNextGenPod

Coach Tina interviews Jay Dicharry in 2017.  Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training and running wisdom.  He does a great job of deconstructing clinically complex concepts into easily understandable ideas and examples. He breaks down things like Strength Training versus Power Training and the differences between joint limitation or blockage, shortened tissues, stiffness / sticky tissues, and dynamic mobility.  Our conversation covered a lot of ground and included many additional resources as noted by the links below. This may very well be an episode that you will want to listen to multiple times to explore these and evaluate what changes you may want to integrate into your own personal program. Here are some of the topics we’ll discuss today:  How biomechanic training can help Pre-Hab or prevent injuries. Biomechanics fact vs. fiction and the ongoing critical evaluation of prior assumptions. How to leverage strength training to improve your running while reducing your volume. How to evaluate a potential strength coach or options if you don’t have access to one. Risk / Reward balance of using different types of shoes for training / racing. Jay’s Mobility / soft-tissue work philosophy. The difference between ‘stretching’ and ‘dynamic mobility’ and which you should do before a run. Quotes by Jay: “There’s still the folks out there saying ‘Running is going to kill you and you need to stop’.” “I don’t like being the person paving the way; I like being the person helping people.” “ ‘What’s the ONE thing to do?” and the reality is that life isn’t that simple, right? If it was, then nobody would have problems.” “There is very good research out there to show that running does NOT make you strong. Running efficiency DOES improve when you improve the way that you carry yourself.” “At the end of the day, the runners who are serious find a way to get in the weight room. The runners I work with, the people I’ve introduced to this, I don’t know any of them who have STOPPED doing this at all even from a novice up to an elite level.” “The goal is to build a running-specific plan to RUN better, not just to lift more weight in the gym.” “If it’s not improving running economy and making your body more robust in terms of injury reduction, then you shouldn’t be doing it.” “If you’re a soccer player and you’re more accurate in shooting goal with your right foot, that’s fine, right? But, when you run both legs have to show up.” “I’m not looking to train a muscle; I’m looking to train a movement.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: UVA Speed Clinic Run To The Top podcast with Max Prokopy The American Academy of Physical Medicine and Rehabilitation Joe Friel's Blog Bryan Heiderscheit, PT, PhD Christopher M. Powers, PhD, PT, FACSM, FAPTA Irene Davis, PhD, PT, FAPTA, FACSM, FASB Reed Ferber PH.D., CAT(C), ATC: Director - Running Injury Clinic 2017 UVA Running Medicine Conference PubMed Website MedLine Home Page Jack Daniels's Run Smart Project Book: Anatomy For Runners Run To The Top podcast with Dr. Santos Run To The Top podcast with Drew Watts Saucony Stride Lab app for iOS Saucony Freedom Shoes Steve Magness Amazon Author Page Runner's World Article: How to Use a Lacrosse Ball for Recovery Carrom Balance Board Hyperice Vibration Ball Rep Lab - Jay's lab blog Tina’s Dynamic Warm-up Drills We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

Donnie Maib Head Coach for Olympic Sports Athletic Performance for The University of Texas joins Coach U and talks about his journey into coaching.  Donnie is full of stories, has a welcoming spirit and helps breakdown how to deal with failure.  Donnie also gives us insight into how he approaches soft tissue and recovery work.  He has studied many years in this field and has also listed a ton of his resources below.  Information for contacting Donnie MaibSocial Media Handles | Instagram: donniemaib  Twitter:  @coachdonnieEmail People can reach you at | donnie.maib@athletics.utexas.eduBelow is a list of Donnie's best resources and there's a lot!   Favorite soft tissue modalities/therapies:NMT - Neuromuscular Therapy St. John Method (addressing trigger points, imbalances, and reflex arcs in the body) ART - Active Release Therapy (Releasing scar tissue and addressing nerve entrapments to allow muscle fibers to glide better)Supple Leopard Mobility Protocols and Joint Distractions  Voodoo Flossing - to increase blood flow, tissue quality, and improve how systems around joint interact and glide better Functional Movement Screen Corrective Exercises - I use these after working to improve soft tissue quality so it lasts longer  Joint Mobilization Techniques - I have learned a TON from Sports Medicine in this area over the years and it's a game changer.  There are structural issues and mechanical issues.  You have to address both if you want lasting results. Learning simple techniques to mobilize the cervical spine, thoracic spine, shoulder, lower back, hips, and ankles will help change global movement in the body. Everything is connected!  Trigger Point Therapy - with LaCrosse Ball, Softball, or Body TemperingHyper Volt - percussion therapy to increase blood flow (works wonders after any dry needling or deeper work to tissue)  Dry Needling - I cannot do this yet but I'm a big fan!Philosophy on soft tissue - use a hybrid blend of modalities and approaches because everyone reacts and responds differently to each stimulus.  Also, there are a multitude of factors that go into each issue whether it's acute or chronic.  Sometimes small doses if applied properly have profound results in improvements.  Too much or not using what the body likes can set someone back or ruin their career.    Music By @Dammabeatz (IG) & @OceanJames Epidemic Sound

https://www.drchadpeters.com/blog/plantar-fasciitis https://www.thefootcollective.com/  

As soon as you walk into the gym to you go straight for the PVC pipe, foam roller or lacrosse ball? For you, that might be the last thng you need. The workout and your movement quality should dictate if you go that route or not. And being sore isn't the best indicator to grab for those tools either. Blood flow and muscle activation or 2 of the most important components of a warm up, and even though the good old SMR might feel good, it might be the last thing that you need to properly prepare yourself. Learn the ins and outs of what goes into a workout and what the proper warm up protocol for yourself might be.

In this podcast Coach Will and Isaac talk about the effectiveness of Foam Rolling, Lacrosse Ball smashing and other mobility enhancing tools. PT Coffee Cast Episode where Coach Dalton talks about his experience with Will's mobility program. https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312?i=1000449342506

1) Increase Foot Arches:      * Short Foot Exercise     * Take your shoes off inside 2) Increase Ankle Mobility:      * Resistance Band Foot Push/Pull     * Lacrosse Ball on Calf 3) Tight Quads/TFL:      * Couch Stretch (Hold 60 seconds)      * Foam Roll Quads 4) Hip Alignment:      * Visit a Corrective Chiropractic  5) Weak Quads:      * Do Squats     * Incorporate More Lunges Shoes:  * Hoka for running * Metcons for squatting or lunges Nutrition:      * Increase Bone Broth     * Decrease Sugar     * Increase Omega 3 Fatty Acids Tools:      * Voodoo Floss Knee     * Freeze Sleeve over Knee

In today's podcast we have the honor of sitting down with Dr. Kelly Starrett—waterman, coach, physiotherapist, and author of multiple New York Times bestsellers including Becoming a Supple Leopard and Ready to Run, as well as his most recent book Deskbound: Standing Up to a Sitting World Kelly and his wife Juliet started one of the first ever Cross Fit Gyms (#30 to be exact) in San Francisco out of a couple of shipping containers sitting in the shadow of the Golden Gate Bridge.    Kelly Worked on site as a PT watching and studying closely the movement patterns of the athletes.   The observations and learning from this experience then led to the founding of MobilityWOD a website dedicated to becoming the ultimate guide for eliminating pain, preventing injury and maximizing athletic performance. The idea was to produce a video every day that explained proper movement mechanics as well as tips and tricks for achieving them. Through all the invaluable content Kelly has produced, he has quickly become recognized around the world as one of the foremost experts on human performance.   He now works with olympic athletes, professional sports teams in the NFL, NBA, MLB, and NHL, and Special Forces Units.    In his work, Kelly travels the globe sharing his wealth of knowledge I could go on for hours writing  about Kelly’s credentials and accolades, but suffice it to say, he is an absolute guru and millions of people around the world have taken note Lucky for us, Kelly also happens to be a super passionate waterman and even met his wife Juliet (who is also a world class whitewater  paddler)  at a paddling competition in Chile.   Safe to say, the entire family is obsessed with paddling.    Kelly started paddling whitewater at age 12 and was a captain of the US Canoe and Kayak white water slalom team where he won 2 national titles. Eventually he had to stop paddling due to overuse injuries that led to limited neck movement and numbness in his hands.   This led him down the classic rabbit hole of cortisone shots, prednisone, etc.   Ultimately Kelly took it upon himself to get to the root cause of his ailments and begin the process of healing himself through proper movement.     This became much of the inspiration for his life’s work Kelly competed in the 2015 Maui Jim Molokai in an OC1 and actively coaches OC1 paddlers in the San Francisco Bay Area. Today Kelly spends time paddling everything from whitewater, SUP, OC and his Epic V10 Sport surfski. This podcast is fast paced with a ton of information, you’ll probably want to listen to it a couple times and reference Kelly’s website and youtube videos to put it all together,  but there is no doubt in my mind that following Kelly’s guidance will be critical to ensuring a long, healthy and optimal paddling journey.   Below are just a few of the topics we get into: Putting in the work and having the awareness to achieve correct posture and form through the duration of your paddling sessionHow posture and movement impacts not only the power you can produce, but also your ability to breathe wellUsing the basic pushup to assess shoulder range of motionUnderstanding how critical shoulder range of motion is to the catch phase of the strokeWhy the simple deadlift, performed with correct form,  is so beneficial to paddlingUsing a Lacrosse Ball or even better the Super Nova to do soft tissue work that will ultimately benefit your paddlingA small preview of what will be included in Kelly's next book:  Waterman 2.0 to be released next springLots, lots more As a deskbound weekend warrior in my early forties who fully plans to paddle for at least another 40 years, I plan to take Kelly's guidance to heart and implement his suggestions into my daily routines.   There is no doubt he is one of the foremost gurus in the world in the movement and mobility space and we are so fortunate that he is also such a passionate paddler and has given considerable thought to how proper movement ...

Tamay Jentjens ist einer DER Experten (auch wenn er sich selbst nicht als Experte bezeichnet) im deutschsprachigen Raum, wenn es um Mobility sowie das Erlernen und Behalten einer guten Haltung geht. Wir reden in diesem Interview über die Folgen von zu langem Sitzen, den optimalen Ausgleich zur Schreibtischarbeit und die besten Möglichkeiten, schmerzfrei und beweglich zu werden. Links: YouTube-Channel von TamayVideo "Gerade ohne Anstrengung"Tamay Jentjens auf Facebook Mobility Routine-Programm  Lacrosse Ball zur Selbstmassage   Hol dir mein gratis E-Book "In 5 Schritten zum Mac-Profi" Wenn dir mein Podcast gefällt, freue ich mich über ein Abo und eine Bewertung bei iTunes!  Like Macmeister auf Facebook Macmeister im Web    

Tamay Jentjens ist Experte für Mobility. In dieser Folge geht es um richtige Bewegungsmuster, Schmerzfreiheit und mehr Leistungsfähigkeit. Mobility ist für jeden wichtigMobility ist ein Thema, welches wirklich jeden etwas angeht. Ein Thema, welches viel zu viele jedoch völlig ignorieren. Die ganze Thematik geht weit darüber hinaus, einfach nur die Muskulatur beweglicher zu machen. Viel eher sollen aktive und passive Strukturen des Körpers trainiert und Bewegungsmuster analysiert und optimiert werden. Dadurch sollen Schmerzen reduziert, Haltungen optimiert und Leistungen verbessert werden. Wirklich jeder Mensch kann von Mobility-Übungen profitieren. Und vor allem diese selbstständig ausführen. Alles was wir dafür benötigen, ist etwas Wissen und ein paar kleine Werkzeuge. Ich hoffe, dass dir durch dieses Gespräch die immense Bedeutung des Themas bewusst wird und dich motiviert, selbst aktiv zu werden. „Wir leben in einer unnatürlichen Umgebung, in der wir nicht mehr rumlaufen müssen.“ – Tamay Jentjens „Die Leute haben einfach keine Kontrolle mehr über ihren Körper.“ – Tamay Jentjens Gast dieser Folge: Tamay JentjensTamay ist Coach für Mobility und Bewegungsablauf. Sein „Spezialgebiet ist die Mobilisierung von Athleten jeder Art. Meine Athleten reichen vom Fighter bis zum Schwimmer, Crossfitter und Marathon Läufer“. Hinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. tamay-jentjens.com (http://tamay-jentjens.com/) Mobility Routine (https://simonmcschubert.de/go/mobility-routine-von-tamay-jentjens/)  von Tamay (Online Kurs)​ Über diese Themen spreche ich mit Tamay Jentjens Was das Thema Mobility mit Biomechanik zu tun hat Die Bedeutung von Mobility für jeden von uns Tamays Handbuch für den Körper Körperhaltungen Energieübertragung im Körper Mögliche Gründe für Rückenschmerzen Der Unterschied von Dehnen bzw. Stretching und Mobility-Training „Es geht darum, die Körperbewegungen zu verbessern.“ – Tamay Jentjens Erwähnungen und Ressourcen + Equipment für das Mobility-Training (Von Tamay empfohlen) Anatomy Trains: Myofasziale Leitbahnen (https://simonmcschubert.de/go/anatomy-trains-myofasziale-leitbahnen-von-thomas-w-myers/)  von Thomas W. Myers von Thomas Myers Die  Mobility Routine (https://simonmcschubert.de/go/mobility-routine-von-tamay-jentjens/)  von Tamay (Online Kurs) Faszienrolle: Blackroll Foamroller (https://simonmcschubert.de/go/blackroll-standard-faszienrolle-foamroller/) Lacrosse Ball (https://simonmcschubert.de/go/lacrosse-ball/) Widerstandsband grün (stark) (https://simonmcschubert.de/go/widerstandsband-dittmann-premium-pull-hilfe/) Widerstandsband schwarz (leicht) (https://simonmcschubert.de/go/widerstandsband-dittmann-premium-pull-hilfe-level-2/)

Jay Dicharry may or may not have taken Gretchen Rubin’s Four Tendencies quiz, but it’s safe to say that he’s probably a Questioner. Jay is not afraid to question beliefs that many of us have blindly accepted for years and study if, in fact, there is actually any truth in them or if there are better ways to train to avoid injuries. He has a passion for this ‘Pre-Habbing’ which goes back to his injury-prone youth.  Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training and running wisdom.  He does a great job of deconstructing clinically complex concepts into easily understandable ideas and examples. He breaks down things like Strength Training versus Power Training and the differences between joint limitation or blockage, shortened tissues, stiffness / sticky tissues, and dynamic mobility.  Our conversation covered a lot of ground and included many additional resources as noted by the links below. This may very well be an episode that you will want to listen to multiple times to explore these and evaluate what changes you may want to integrate into your own personal program. Here are some of the topics we’ll discuss today:  How biomechanic training can help Pre-Hab or prevent injuries. Biomechanics fact vs. fiction and the ongoing critical evaluation of prior assumptions. How to leverage strength training to improve your running while reducing your volume. How to evaluate a potential strength coach or options if you don’t have access to one. Risk / Reward balance of using different types of shoes for training / racing. Jay’s Mobility / soft-tissue work philosophy. The difference between ‘stretching’ and ‘dynamic mobility’ and which you should do before a run. Questions Jay is asked: 3:50 When did you determine that biomechanics was your passion? 6:37 Is there still a lot of misinformation portrayed within the PT / sporting world? 8:07 Do you still get frustrated when people repeat ‘facts’ they haven’t verified or is it getting better with more readily available information? 10:30 What is it that drives you to keep exploring? 12:33 Is there anything surprising that you’ve learned about Pre-Hab along the way? 14:42 Who else can people reference for up-to-date information 16:17 Is the UVA Running Medicine Conference open to the public? 17:14 (Listener Question) If you could go back and rewrite Anatomy For Runners, is there anything you would change? 18:58 Is there another book in the works? 19:25 What is your philosophy on strength training and plyometrics? 20:52 Exactly what type of training are you referring to by ‘Strength Training’? 27:07 When selecting a Strength Coach, how important is it that they have a running background? 29:45 What can you tell us about the Saucony Stride Lab for those who may not have access to a running lab? 34:20 Why did you choose to work with Saucony? 35:18 Were you part of the design team for the Saucony Freedoms? 35:41 (Listener Question) If you’re running in a heavier / bulkier shoe, is there an injury risk to doing the workouts or races in a lighter shoe if you train in the heavier shoe? 39:34 Can we trust our GPS / wearable tech with our biomechanics or are they inaccurate? 40:29 When it comes to imbalances or weaknesses, is it an issue if one part, or side, of your body is stronger than the other? 43:25 If you do all the form trainings we discussed, you’re prolonging the amount of time your body is able to hold good form when running? 44:21 Should people who sit all day at work and run after work stretch between working and running? 49:25 How often do you recommend that runners should perform foam rolling / mobility / soft-tissue work? Every Day? 55:00 The Final Kick Round Quotes by Jay: “There’s still the folks out there saying ‘Running is going to kill you and you need to stop’.” “I don’t like being the person paving the way; I like being the person helping people.” “ ‘What’s the ONE thing to do?” and the reality is that life isn’t that simple, right? If it was, then nobody would have problems.” “There is very good research out there to show that running does NOT make you strong. Running efficiency DOES improve when you improve the way that you carry yourself.” “At the end of the day, the runners who are serious find a way to get in the weight room. The runners I work with, the people I’ve introduced to this, I don’t know any of them who have STOPPED doing this at all even from a novice up to an elite level.” “The goal is to build a running-specific plan to RUN better, not just to lift more weight in the gym.” “If it’s not improving running economy and making your body more robust in terms of injury reduction, then you shouldn’t be doing it.” “If you’re a soccer player and you’re more accurate in shooting goal with your right foot, that’s fine, right? But, when you run both legs have to show up.” “I’m not looking to train a muscle; I’m looking to train a movement.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: UVA Speed Clinic Run To The Top podcast with Max Prokopy The American Academy of Physical Medicine and Rehabilitation Joe Friel's Blog Bryan Heiderscheit, PT, PhD Christopher M. Powers, PhD, PT, FACSM, FAPTA Irene Davis, PhD, PT, FAPTA, FACSM, FASB Reed Ferber PH.D., CAT(C), ATC: Director - Running Injury Clinic 2017 UVA Running Medicine Conference PubMed Website MedLine Home Page Jack Daniels's Run Smart Project Book: Anatomy For Runners Run To The Top podcast with Dr. Santos Run To The Top podcast with Drew Watts Saucony Stride Lab app for iOS Saucony Freedom Shoes Steve Magness Amazon Author Page Runner's World Article: How to Use a Lacrosse Ball for Recovery Carrom Balance Board Hyperice Vibration Ball Rep Lab - Jay's lab blog Tina’s Dynamic Warm-up Drills We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth Use coupon code TINA for 10% off at Saucony.com