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Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex. We cover everything from why stretching isn't the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul. Whether you're dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one's for you.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Hafiz Kassam, Daniel Acevedo, Adam Khan, & Shariff Bishai. They will discuss the case titled "Right Shoulder Pain in 51M." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
When it comes to symptoms that cause us to seek medical help, there are few that top pain. Pain occupies a unique space within the world of sleep, in particular back, neck, and shoulder pain. In this episode we will:Provide an overview of sleep-related painExplore the relationship between sleep disturbances and painLearn how sleep disturbances can be a strong predictor of the development of painExamine studies linking REM sleep loss and increased pain indicesReview specific sleep research on the various regions of painList treatment options and weigh their effectivenessProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
In this episode with Karen McCreesh, we explore shoulder pain and what patients really want. We discuss:The mismatch between what patients want and what clinicians think they needRole of pain and how to explain this to patientsRole of group exercise for those not improving with individual exercisesProf McCreesh is an experienced musculoskeletal physiotherapy educator, researcher, clinician, and sonographer. She is a Professor in Physiotherapy at the School of Allied Health at the University of Limerick, Ireland. She has an extensive track record in shoulder pain research, with a multitude of peer reviewed publications in leading journals. She has been awarded over €1.7m in research funding and leads a team of 3 PhD and 2 post doctoral researchers within the Health Research Institute at UL.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network
Researchers are increasingly partnering with patients, clinicians and others who use research to design, conduct, report and disseminate research studies. Today we hear about a conversation that involved over 600 patients, clinicians and carers, who were supported to nominate their top priorities for research on shoulder pain. Kristian Lyng (physiotherapst, PhD student at Aalborg University's Department of Health Science and Technology, and Center for General Practice) led the work as part of his PhD research looking at interventions for shared decision-making in collaboration with patients with subacromial pain syndrome. Kristian discusses the challenges and opportunities in translating research to clinical practice, and the benefits to researchers of engaging patients and the public in doing musculoskeletal research. ------------------------------ RESOURCES Research priorities for atraumatic shoulder pain: https://www.jospt.org/doi/10.2519/jospt.2025.13059 Patients as partners in research - It's the right thing to do: https://www.jospt.org/doi/10.2519/jospt.2019.0106 Help for researchers wanting to engage patients as research partners: https://www.jospt.org/doi/10.2519/jospt.2020.0104 How to talk about compensation with patient partners: https://www.jospt.org/doi/10.2519/jospt.2020.0106 Engaging patients and the public in musculoskeletal research: https://www.jospt.org/doi/10.2519/jospt.2024.12668
The supraspinatus is one of the four muscles that make up the rotator cuff, originating from the supraspinous fossa of the scapula and inserting onto the greater tubercle of the humerus. Its primary function is to initiate shoulder abduction and contribute to dynamic stability of the glenohumeral joint, particularly by resisting excessive superior translation of the humeral head. Due to its position and role, the supraspinatus is highly susceptible to mechanical compression beneath the acromion, especially in individuals with poor scapular control or altered rotator cuff coordination. Research suggests that supraspinatus tendinopathy and tears are among the most common sources of rotator cuff-related pain, particularly in overhead athletes and older adults. However, not all supraspinatus pathology is symptomatic, emphasizing the importance of assessing strength, movement patterns, and pain reproduction rather than relying solely on imaging findings when determining clinical relevance. Several studies have shown that rotator cuff tears can be observed on MRI when testing people who are asymptomatic (pain-free), which means they may simply be a normal age-related change. However, if you have pain and limited shoulder function and have evidence of a rotator cuff tear or tendinopathy on imaging, then your symptoms and the image may be correlated. Here is one study you might like to read if you want to learn more about this research. When treating supraspinatus tendon tears and tendinopathy, physical therapists focus on pain management, restoring shoulder function, and strengthening the rotator cuff and scapular stabilizers. Early rehab emphasizes activity modification, isometric exercises, and gentle mobility work to reduce pain and maintain range of motion. Scapular control exercises help optimize shoulder mechanics, while posterior capsule stretching may be included if tightness contributes to impingement. As symptoms improve, progressive strengthening of the rotator cuff, particularly in external rotation and abduction, helps restore tendon resilience and function. In later rehab stages, eccentric loading, plyometric drills, and functional training are introduced to improve tendon capacity and dynamic stability, especially for individuals returning to overhead activities. Education on load management, proper movement mechanics, and long-term maintenance exercises is essential to prevent recurrence. While partial tears and tendinopathy often respond well to conservative care, full-thickness tears may require surgical consideration, followed by a structured rehabilitation program. Here is a video from my YouTube channel that covers a few exercises that often help people suffering from supraspinatus pain and dysfunction. I hope the tips in this podcast were helpful and you feel better equipped to treat supraspinatus issues! Besides the YouTube video I linked in this episode, my book contains comprehensive programs for the 50 most common orthopedic conditions, including rotator cuff injuries. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click the Amazon link. Thanks for reading and I hope you have a great day! Dr. Tom
Dr. Tom Roselle, DC discusses the five types of chronic pain that can be permanently resolved. Chronic pain can cause very severe psychological and physical effects. Listen to this important podcast! More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #fibromyalgia #pain #painmanagement #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology #winduppain
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textParsonage-Turner Syndrome can mimic several other shoulder conditions, leading to misdiagnosis and ineffective treatment if not properly identified and differentiated.• PTS typically presents with sudden onset of severe shoulder pain lasting 2-3 weeks, often triggered by viruses or vaccinations• Common symptoms include limited active and passive range of motion, weakness, atrophy (especially in deltoids), and sometimes altered sensation• Rotator cuff tears differ by having better passive than active motion and usually having a clear mechanism of injury• Cervical nerve root compression can be distinguished by performing Spurling's test and gentle cervical traction• Adhesive capsulitis has a slower onset than PTS and typically doesn't cause the significant atrophy seen in PTS cases• Diagnostic imaging should be used after thorough clinical examination to confirm suspected diagnosis• EMG/nerve conduction studies are most helpful for confirming PTS after 3-4 weeks of symptoms• Always check for skin changes like pustules or rashes that might indicate shingles, which can cause brachial neuritisJoin us for our upcoming live course on May 31st, 2025 where we'll cover more differential diagnoses like these. Visit the website link in the show notes for more information and to reserve your spot.
Dr. Tom Roselle, DC talks about persistent nagging aches and pain and how it's likely NOT just a “little thing” that will go away on its own…it could mean something more serious! More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #fibromyalgia #pain #painmanagement #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology #winduppain
Health
Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
Dr. Tom Roselle, DC discusses fibromyalgia is and how it affects the body. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #fibromyalgia #pain #painmanagement #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology
Today I'm sharing a personal healing testimony that happened and why. This episode will be extra helpful for you if you also have a shoulder issue or breathing issues. Revelation 12:11 says "And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death." Hearing testimonies builds your faith for your own testimony. You'll hear how coming across a asthma healing testimony on another podcast helped me with the breathing problems I was having. Podcasts mentioned:5 Roadblocks to Healing (coming soon!)Does God Make us Sick?Practical Ways to Receive Your HealingTongues 101Why my Headache was Healed on Day 4 and not Day 1 (the mindset God should me I had wrong) (coming soon!)Resources mentioned:Andrew Wommack YouTube series on healing: https://www.youtube.com/watch?v=XwKLXl9dYgkConnect with Nyla:Nyla's IG Nyla's websiteNyla's Christian business podcast On the Job with God
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week's episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn't a problem, what the real problem is, and the simple things you can do to resolve this problem once and for all. If your side sleeping preference is seeming to create issues with your neck, shoulders, elbows, or back, listen up! You don't need to change your side sleeping, but you do need to change something else, and that's exactly what we teach you to do in this conversation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg – Julie Cates: @julcates – Charlie Cates: @charliecates
Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:14 Exciting Case Reports and Research Updates 02:03 Technical Glitches and Presentation Preparations 02:42 Deep Dive into Hip and Pelvis Presentation 04:04 Case Studies and Certification Process 07:41 CE Mark and Aftermarket Data 11:41 Metal Allergies in Surgical Implants 17:39 Phantom Gallbladder Pain Case Study 26:42 Listening to Patients' Stories 29:25 Managing Unattended Treatments 30:08 Leaky Gut and CustomCare 31:16 Radiation Treatment and Vagus Nerve 32:08 FSM Patient Monitoring 36:36 Shoulder Pain and Treatment Protocols 38:38 Frozen Shoulder Challenges 41:52 Coracoid Process Surgery 46:45 Liability Concerns with EyeCare 50:46 Essential Tremor and Dopamine Support In the fast-evolving world of integrative medicine, tools and methodologies that confirm positive patient outcomes are invaluable. Frequency-Specific Microcurrent (FSM) stands out as a promising approach, providing noteworthy insights and clinical benefits. Based on recent discussions between Dr. McMakin and Kim Pittis, this post delves into practical applications of FSM and how medical practitioners can incorporate it into their practice for enhanced patient care. ### Standardizing FSM Protocol for Common Conditions Dr. McMakin emphasizes the importance of successful application of FSM protocols, specifically in dealing with complex cases such as frozen shoulder and post-surgical complications. When encountering resistance in increasing shoulder mobility, practitioners must ensure that the nerve has been adequately treated for inflammation and scarring. Start with reducing inflammation in the nerve (40 and 10 frequency) before addressing scar tissue and mechanics. For those dealing with leaky gut syndrome, Dr. Menik suggests a protocol of FSM treatments such as 1and 24 and 22, emphasizing a five-day consecutive treatment regimen. This procedure should be undertaken with adequate supervision and alignment with state laws concerning unattended treatments. It is important to monitor the patient for any signs of discomfort during the treatment to ensure optimal results, especially if running the device unattended. ### Integrating FSM for Complex Cases Dr. McMakin shares a compelling case involving a patient with knee replacements. Understanding the difference in metal types—titanium versus chromium cobalt—can crucially impact postoperative recovery. This differentiation is pivotal due to varying incidences of metal allergies. For patients with known sensitivities or unexplained inflammation post-surgery, practitioners should consider the metal type as a contributing factor to symptoms. In another case involving a patient with phantom gallbladder pain, the presence of metal clips left post-surgery required unique approaches involving FSM for treating metal toxicity. Such cases highlight the importance of considering not just the symptoms, but potentially concealed causal factors. ### Application of FSM in Nervous System Disorders FSM also has significant potential in neurological applications. A notable example involves the treatment of essential tremor, typically tied to basal ganglia function. Here, frequencies such as 81 and 988 come into play, aiming to balance secretions within the basal ganglia. Complementation with nutritional support for dopamine synthesis, including tyrosine and phenylalanine, is recommended. Furthermore, managing post-viral inflammation through the vagus nerve to modulate systemic immune responses demonstrates FSM's versatility and profound potential. Recognizing the interplay between respiratory infections and subsequent systemic inflammation redefines treatment strategies for persistently inflamed joints. ### Practical Advice for Practitioners For practitioners venturing into FSM application, it is crucial to continuously integrate patient feedback and observe both noticeable and subtle changes during the treatment process. Sustained professional development through courses and advanced study helps fine-tune these practices, ultimately leading to greater success rates and patient satisfaction. FSM represents a unique therapeutic tool that extends beyond routine treatment modalities. By refining FSM application approaches, practitioners can ensure patients receive comprehensive care that addresses root causes, not just symptoms. While the application of FSM in clinical settings requires diligence and adherence to safety standards, its potential in elevating patient outcomes makes it an indispensable method in modern integrative medicine.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn today's episode I discuss...-Who is at highest risk of RCT's-Clinical Exam vs MRI-Pain vs function-Advice we might give patients trying to decide if surgery is appropriate and so much more!
Dr. Tom Roselle, DC discusses how numerous environmental factors can impact human immune functions, ranging from chemical exposures and nutritional status to infectious disease exposure and parasitosis. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #immunefunction #immunesystem #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology
Dr. Tom Roselle, DC discusses the signs of a weakened immune system and a natural approach to building immune function. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #immunefunction #immunesystem #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology
In this week's episode, Kevin Nash and Sean Oliver reminisce about everything from Tom Cruise's movie‐star presence to that magical first glimpse of Rachel Ward in Sharky's Machine. They swap hilarious stories of meeting Hollywood icons, compare wrestling fame to NBA stardom, and debate whether an old rumor about Burt Reynolds and Rachel Ward was on the level. Of course, there's plenty of side‐splitting commentary on James Woods, off‐the‐rails conspiracy theories, and unexpected celebrity encounters along the way. As the show takes a reflective turn, Kevin and Sean dig into vivid childhood memories: reading sports magazines by the cereal box, collecting baseball cards with rubber bands, and spending endless weekends immersed in board games and early tabletop sports sims. They talk about that innocent era when Saturday‐morning cartoons were the peak of entertainment and when kids spent half the day in front of an electric football board or rummaging through a shoebox full of cards. With heartfelt nostalgia, they contrast those times with the “always connected” world of today. Meanwhile, the duo finds room for offbeat detours—like unexpected property‐tax talk in Florida and a cameo from Logan Paul's basketball game. Despite the twists, the real heart of the episode is the warmth and humor of two friends sharing stories about simpler days. Kick back, laugh, and get ready for a healthy dose of 11Soft. Mando-Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code KLIQ at shopmando.com! #mandopod Magic Spoon-Get $5 off your next order at MagicSpoon.com/KLIQ Bilt Rewards-Start earning points on rent you're already paying by going to joinbilt.com/KLIQ 00:00 Kliq This #139: Childhood Nostalgia 00:22 Talking Movie Stars: Tom Cruise and Burt Reynolds 03:35 Wrestling Fame vs. NBA Stardom 05:46 Kevin's Basketball Memories 11:55 Hollywood Auditions and Roles 15:24 9/11 Conspiracy Theories 29:26 BREAK BILT 31:26 Cutting Property Taxes in Florida 37:36 Nostalgia: Childhood Games and Memories 46:40 Nostalgic Magazines and Collectibles 47:57 Childhood Memories and Simple Times 48:35 Lunch Counters and Soda Jerks 49:39 Roger Bartley's Skincare Rant 50:28 Live Studio Audience and Pre-Show Fun 51:19 Baseball Cards and Childhood Collecting 53:56 Wrestling Memories and Blood Capsules 58:42 Wrestling Slaps and Logan Paul 01:05:47 BREAK MANDO 01:09:42 Cadillac Repairs and European Vacation Concerns 01:14:20 Privilege and American Perception Abroad 01:16:34 Florida Man vs. Jersey Guy 01:19:20 Saturday Morning Cartoons 01:19:28 Saturday Morning Cartoons and Magic Spoon Cereal 01:21:34 BREAK MAGIC SPOON 01:24:57 #ASKNASH 01:24:57 Ask Nash: Worst Segment and Gym Stories 01:31:11 Shoulder Pain and Rotator Cuff Issues 01:32:48 Closing Credits and Production Team Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Kevin Nash and Sean Oliver reminisce about everything from Tom Cruise's movie‐star presence to that magical first glimpse of Rachel Ward in Sharky's Machine. They swap hilarious stories of meeting Hollywood icons, compare wrestling fame to NBA stardom, and debate whether an old rumor about Burt Reynolds and Rachel Ward was on the level. Of course, there's plenty of side‐splitting commentary on James Woods, off‐the‐rails conspiracy theories, and unexpected celebrity encounters along the way. As the show takes a reflective turn, Kevin and Sean dig into vivid childhood memories: reading sports magazines by the cereal box, collecting baseball cards with rubber bands, and spending endless weekends immersed in board games and early tabletop sports sims. They talk about that innocent era when Saturday‐morning cartoons were the peak of entertainment and when kids spent half the day in front of an electric football board or rummaging through a shoebox full of cards. With heartfelt nostalgia, they contrast those times with the “always connected” world of today. Meanwhile, the duo finds room for offbeat detours—like unexpected property‐tax talk in Florida and a cameo from Logan Paul's basketball game. Despite the twists, the real heart of the episode is the warmth and humor of two friends sharing stories about simpler days. Kick back, laugh, and get ready for a healthy dose of 11Soft. Mando-Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code KLIQ at shopmando.com! #mandopod Magic Spoon-Get $5 off your next order at MagicSpoon.com/KLIQ Bilt Rewards-Start earning points on rent you're already paying by going to joinbilt.com/KLIQ 00:00 Kliq This #139: Childhood Nostalgia 00:22 Talking Movie Stars: Tom Cruise and Burt Reynolds 03:35 Wrestling Fame vs. NBA Stardom 05:46 Kevin's Basketball Memories 11:55 Hollywood Auditions and Roles 15:24 9/11 Conspiracy Theories 29:26 BREAK BILT 31:26 Cutting Property Taxes in Florida 37:36 Nostalgia: Childhood Games and Memories 46:40 Nostalgic Magazines and Collectibles 47:57 Childhood Memories and Simple Times 48:35 Lunch Counters and Soda Jerks 49:39 Roger Bartley's Skincare Rant 50:28 Live Studio Audience and Pre-Show Fun 51:19 Baseball Cards and Childhood Collecting 53:56 Wrestling Memories and Blood Capsules 58:42 Wrestling Slaps and Logan Paul 01:05:47 BREAK MANDO 01:09:42 Cadillac Repairs and European Vacation Concerns 01:14:20 Privilege and American Perception Abroad 01:16:34 Florida Man vs. Jersey Guy 01:19:20 Saturday Morning Cartoons 01:19:28 Saturday Morning Cartoons and Magic Spoon Cereal 01:21:34 BREAK MAGIC SPOON 01:24:57 #ASKNASH 01:24:57 Ask Nash: Worst Segment and Gym Stories 01:31:11 Shoulder Pain and Rotator Cuff Issues 01:32:48 Closing Credits and Production Team Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Tom Roselle, DC discusses how shoulder pain can be a symptom of heart problems like angina or a heart attack. Other conditions, such as rotator cuff tendinitis or problems with the muscles, tendons, or ligaments in the shoulder can also cause shoulder pain. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology
Dr. Tom Roselle, DC discusses the root causes of neck and shoulder pain including common culprits: muscle injury, degenerative joints, nerve compression, repetitive stress, chronic inflammation, and more. Learn a natural approach to treatment and pain management. All episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology
Pay attention to silent signs! Everything from chest pressure, fever, and rashes to a nagging cough that just won't quit could be signs that your body is in trouble. Listen to what Dr. Tom Roselle, DC says about these silent signs. More episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #bodysignals #disease #dysfunction #autoimmunedisease #chronicpain #cancer #breastcancer #thermography #chestpain #shoulderpain
Send us a text if you want to be on the Podcast & explain why!Join us in Las Vegas to address shoulder, hip, and low back pain by better understanding anatomy and the Biopsychosocial model of pain.Shoulder pain leaving you feeling like a rusty old car? Join us as we explore a groundbreaking approach to understanding and managing pain in personal training, comparing the diagnostic process to that of a seasoned mechanic. We unravel the complexities of shoulder injuries, emphasizing the importance of working within the biopsychosocial model of pain and collaborating with medical professionals. Tune in to learn why trainers must expand their knowledge, gain hands-on experience, and collaborate with experts to overcome the dreaded imposter phenomenon.Discover the intricate relationship between anatomy, psychology, and pain management as we challenge the notion that specific exercises are solely to blame for injuries. By examining factors such as stress, sleep, and form, we promote a holistic approach to movement and recovery. Listen as we discuss the impact of language on mindset, suggesting that using the term "discomfort" can foster a more positive recovery experience. With an emphasis on understanding anatomy beyond textbooks, we aim to provide trainers with the tools they need to effectively guide clients on their healing journey.Ready to elevate your career in fitness? We discuss the importance of continuous education, networking, and building partnerships with healthcare professionals. Learn about lesser-known muscles like the serratus anterior and how they play a crucial role in shoulder health. We share advanced pain management techniques and actionable insights to boost confidence and competence in handling client discomfort. This episode is designed to inspire trainers to expand their expertise, overcome self-limiting beliefs, and set themselves apart in the competitive fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Learn how to break the bad habit of ignoring body signals. We very often ignore our body signals. Your body is talking to you. Pay attention. Your body knows exactly what it needs. The body signals are clear and ignoring them can cause you more than discomfort. More episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #bodysignals #disease #dysfunction #autoimmunedisease #chronicpain #cancer #breastcancer #thermography #chestpain #shoulderpain
Anterior shoulder pain on shoulder flexion Anterior shoulder pain on planting a ski pole Pseudo Frozen Shoulder Restricted Shoulder Flexion All cases I saw this week. Pec Major and Lats for the win! (Some dry needling was necessary) Online Courses and Mentorship Group on Podia: https://richardhazel.podia.com
Learn what your body tells you about your chest and shoulder pain. Could it be heart, structure, or digestive issues? More episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #bodysignals #disease #dysfunction #autoimmunedisease #chronicpain #cancer #breastcancer #thermography #chestpain #shoulderpain
Episode 138: Does Scoliosis Cause Shoulder Pain? Welcome to "Scoliosis Treatment with Dr. Tony Nalda," where we dive deep into understanding scoliosis and its broader impacts on health. In today's episode, we focus on a common concern among scoliosis patients: shoulder pain. Understanding Scoliosis Scoliosis, a three-dimensional spinal deformity characterized by sideways curvature and rotation, affects body symmetry by introducing uneven forces across the body. This condition can manifest in different regions of the spine—cervical, thoracic, or lumbar—each influencing the body uniquely due to the spine's intricate connection with gravitational forces. Cobb Angle and Scoliosis Diagnosis Diagnosis hinges on the Cobb angle, a measurement that quantifies the degree of spinal curvature. A curvature of 10 degrees or more, coupled with rotation, confirms scoliosis. However, the severity of symptoms doesn't always correlate directly with the curve's size; factors such as patient age, cause of scoliosis (idiopathic, traumatic, or neuromuscular), and specific curve location play crucial roles in the clinical presentation. Impact on the Shoulders One of the earliest signs of scoliosis, particularly in adolescents, is uneven shoulders. This misalignment can lead to structural deformities over time, such as rib and shoulder blade asymmetry, affecting the biomechanics and potentially causing pain and discomfort. These changes also influence muscle function and nerve tissue, further exacerbating discomfort in the shoulders. Proactive Treatment Approaches Addressing shoulder pain effectively requires a proactive approach to scoliosis treatment. Dr. Nalda emphasizes the importance of managing the curve's progression to prevent future complications. Strategies include structural treatments that focus on reducing the curvature and improving posture, which can alleviate the secondary symptoms like shoulder pain. Supportive Resources For those looking to understand scoliosis beyond symptoms, the Scoliosis Reduction Center offers a comprehensive guide, “How to Effectively Treat Scoliosis,” available for free. This resource provides up-to-date information and advocates for non-surgical treatment options. Closing Thoughts As Dr. Nalda wraps up the discussion, he encourages listeners to stay informed and proactive in managing scoliosis. Engaging with treatment early and understanding the condition's complexity are vital steps towards improving quality of life and minimizing pain. For more insights and updates, subscribe to our podcast, and don't forget to check out our website at scoliosisreductioncenter.com for more resources. Thank you for tuning into "Scoliosis Treatment with Dr. Tony Nalda." Stay informed and hopeful as we navigate the complexities of scoliosis together. Musicbed SyncID: MB01A3MMWDDRX7V
About the Guest(s): Dr. Chad Woolner is a chiropractor and the host of the Laser Light Show podcast. He has dedicated his career to exploring and optimizing advanced therapeutic approaches, such as low-level laser therapy. He is passionate about sharing clinically tested protocols and insights from his own chiropractic practice to help other healthcare professionals achieve better results for their patients. Dr. Andrew Wells is an esteemed chiropractic doctor with expertise in low-level laser therapy and rehabilitation. Known for his innovative approaches in chiropractic care, Dr. Wells joins Dr. Woolner in providing listeners with practical, science-backed protocols for a variety of musculoskeletal issues. His insights make complex medical concepts understandable and applicable for practitioners seeking to enhance patient outcomes. Episode Summary: Welcome back to the Laser Light Show with Dr. Chad Woolner and Dr. Andrew Wells. In today's episode, the duo discusses effective protocols for managing shoulder pain using low-level laser therapy. This conversation is part of an ongoing series focused on therapeutic protocols straight from their clinical practice. It offers keen insights into handling complex shoulder problems and the impact of advanced therapeutic techniques. Shoulder issues, common yet often complex, are dissected through the lens of low-level laser therapy in this episode. Dr. Woolner and Dr. Wells unpack the nuances of shoulder anatomy and pathology, emphasizing how chronic pain conditions can be alleviated with the right clinical approaches. They discuss how integrating low-level lasers improves results, addressing pain and inflammation while enhancing recovery and stability. The episode also covers treatment frequencies, recommending personalized care plans to ensure optimal outcomes for mild to severe conditions. Keywords such as "shoulder pain management," "laser therapy protocols," and "chiropractic care for shoulder issues" are woven into the conversation to guide practitioners through the multifaceted processes of noninvasive therapy application. To augment results, the hosts discuss how biomechanical and postural assessments align with laser therapy to address and correct musculoskeletal imbalances. Dr. Woolner provides a detailed explanation of shoulder rehabilitation techniques, pinpointing the importance of combining passive and active modalities like chiropractic adjustments, soft tissue work, and core stabilizing exercises. Dr. Woolner highlights the dysfunctions that contribute to shoulder pain and underscores the effect of muscle imbalances and how strategic rehabilitation can lead to effective outcomes. This episode offers a treasure trove of actionable insights and practical strategies designed to empower practitioners with the tools to restore shoulder function, improve patient care, and reduce the need for surgical interventions. Key Takeaways: Implementing low-level laser therapy in shoulder pain management results in significantly improved patient outcomes, especially in cases with chronic conditions. Understanding shoulder anatomy and the intricate nature of shoulder pathology is crucial for designing effective rehabilitation protocols. Clinicians can enhance treatment efficacy by integrating chiropractic care, laser therapy, nutritional support, and tailored exercise regimens. Addressing biomechanical and postural challenges associated with shoulder pain involves corrective measures like Chiropractic Adjustments and muscle reactivation. Effective rehabilitation protocols often require a combination of traditional and innovative approaches, geared towards alleviating movement dysfunctions and restoring balance. Notable Quotes: "Our ability to deliver even better results and measurable results to patients with shoulder issues has significantly increased since adding low-level laser therapy." – Dr. Chad Woolner "The cool thing about lasers is it kind of levels the playing field because lasers do so much to help rehabilitate and stabilize shoulder issues." – Dr. Andrew Wells "Clinically, it's going to take a little bit of time for us to be able to help get the issue resolved." – Dr. Chad Woolner "There are common maladaptive movement patterns we see with shoulder issues that can help predictably guide our treatment plans." – Dr. Chad Woolner "We want to address postural imbalances, and we want to address areas of the cervical and thoracic spine which get involved in these shoulder problems." – Dr. Chad Woolner Resources: While the episode does not specifically mention external resources or links, Dr. Chad Woolner's clinic and podcast can be resources for further learning about effective laser therapy protocols. Encourage your audience to delve deeper by listening to the full episode. Stay tuned to the Laser Light Show podcast for more enriching discussions aimed at enhancing chiropractic care and treatment techniques with unparalleled insights and expert advice.
In this episode, Dr. Beau and Seth discuss various case studies focusing on shoulder pain, diagnosis, and treatment approaches. They explore the complexities of managing patient expectations, and functional goals, and the importance of understanding the underlying issues contributing to shoulder injuries. The conversation emphasizes the need for a comprehensive approach to rehabilitation, considering both physical and psychological aspects of patient care. - Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he's worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard's mission is to empower individuals to be Better Than Before. - A thorough examination can reveal multiple contributing factors to shoulder issues. Soft tissue work is important, but it may not always lead to immediate changes. Functional goals should align with the patient's lifestyle and activities. Managing expectations is key to patient satisfaction and treatment success. Injuries may require a multifaceted approach, including addressing the thoracic spin - The FARM: Functional Athletic Rehabilitation and Movement BeauBeard.com Instagram: @chirofarm @drbeaubeard YouTube Channel
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textToday I am going to present you with 4 of my patients who did not have an initial diagnosis of adhesive capsulitis but actually have it.✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?
Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. Rick's Website: www.rickolderman.com Rick's Books: Pain Patterns Book: https://amzn.to/48Y6LdN Top 3 Fix Book: www.Top3fix.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
PainExam Podcast Show Episode Title: Exploring PRP and BMAC in Pain Managemen Host: David Rosenblum, MD Release Date: November 27, 2024 Episode Overview: In this episode of the PainExam Podcast, Dr. David Rosenblum, a New York-based pain physician, examines the latest research surrounding Platelet-Rich Plasma (PRP) and Bone Marrow Aspirate Concentrate (BMAC) in pain management for the knee, shoulder, and spine. Dr. Rosenblum reviews several key studies, providing insights into the efficacy of these regenerative treatments and their implications for clinical practice. Featured Studies: 1. A Comparison of Functional Outcomes in Rotator Cuff Repairs Using Adjunctive Bone Marrow Aspirate Concentrate vs. Bone Marrow Aspirate Concentrate With Platelet-Rich Plasma: A Systematic Review and Meta-Analysis** - Authors: Seth J. Spicer, Sara Soliman, Robert Malek, Mitchell Kaplan, Jensen Clark, Nicholas Averell, Brandon Goodwin, Richard Jermyn - Published in: Cureus. 2024 Aug 23;16(8):e67594. doi: 10.7759/cureus.67594 - Summary: This systematic review evaluates the outcomes of rotator cuff repairs (RCR) using BMAC alone versus BMAC combined with PRP. The analysis included three studies and found no significant difference in functional outcomes between the two groups, suggesting that BMAC alone may be adequate, potentially reducing costs and resource use. 2. Bone Marrow Aspirate Concentrate Versus Platelet-Rich Plasma for Treating Knee Osteoarthritis: A One-Year Non-Randomized Retrospective Comparative Study - Authors: Abed El-Hakim El-Kadiry, Carlos Lumbao, Natasha Salame, Moutih Rafei, Riam Shammaa - Published in: BMC Musculoskeletal Disorders, 2022. - Summary: This study compared the effectiveness of intra-articular BMAC and PRP injections in patients with knee osteoarthritis (OA). Results indicated that patients receiving BMAC experienced significant improvements in pain and functionality scores over 12 months, while the PRP group showed nonsignificant improvements. BMAC was found to be more effective than PRP in managing knee OA symptoms. 3. Patients With Knee Osteoarthritis Who Receive Platelet-Rich Plasma or Bone Marrow Aspirate Concentrate Injections Have Better Outcomes Than Patients Who Receive Hyaluronic Acid: Systematic Review and Meta-analysis** - Authors: John W. Belk, Joseph J. Lim, Carson Keeter, Patrick C. McCulloch, Darby A. Houck, Eric C. McCarty, Rachel M. Frank, Matthew J. Kraeutler - Published in: World Journal of Stem Cells, 2021. - Summary: This systematic review assessed the efficacy of PRP and BMAC compared to hyaluronic acid (HA) injections for knee OA. The findings demonstrated that both PRP and BMAC led to significantly better patient-reported outcomes (PROs) compared to HA, with no significant differences between PRP and BMAC in terms of effectiveness. 4. Platelet-Rich Plasma vs Bone Marrow Aspirate Concentrate: An Overview of Mechanisms of Action and Orthobiologic Synergistic Effects - Authors: José Fábio Santos Duarte Lana, Lucas Furtado da Fonseca, Rafael da Rocha Macedo, Tomas Mosaner, William Murrell, Ashok Kumar, Joseph Purita, Marco Antonio Percope de Andrade - Published in: World Journal of Stem Cells, 2021. - **Summary:** This overview discusses the mechanisms of action for PRP and BMAC and their potential synergistic effects in musculoskeletal healing. The authors highlight that while both therapies show promise, further research is needed to standardize treatment protocols and fully understand their combined effects on healing processes. 5. PRP and BMAC for Musculoskeletal Conditions via Biomaterial Carriers* - Authors: Fabio S. M. Yamaguchi, Shahin Shams, Eduardo A. Silva, Roberta S. Stilhano - Published in:** International Journal of Molecular Sciences, 2019. - Summary: This review focuses on the use of biomaterial carriers in conjunction with PRP and BMAC to enhance regenerative processes for musculoskeletal injuries. The authors emphasize the growing interest in these therapies as alternatives for treating cartilage, muscle, and bone injuries, and discuss the various biomaterials used in clinical trials. Key Takeaways: - The efficacy of BMAC compared to PRP in various orthopedic applications. - Insights into the mechanisms of action and potential synergistic effects of PRP and BMAC. - The importance of research in optimizing treatment protocols for knee osteoarthritis and other musculoskeletal conditions. Upcoming Events: Visit NRAPpain.org to learn about the virtual pain fellowship and other educational resources. Additionally, check out our live courses designed for healthcare professionals looking to enhance their skills in pain management and regenerative therapies. Listen to the Episode: Join Dr. Rosenblum as he provides expert analysis on these studies and discusses the implications for pain management and regenerative medicine. Connect with Us: For more information, resources, and to access past episodes, visit our website or follow us on social media. Your feedback and questions are always welcome! Disclaimer The content of this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for any medical concerns.
Jeremy Lewis joins host Jimmy McKay to explore the evolving role of manual therapy in modern healthcare. Jeremy reflects on his journey from focusing solely on "fix-it" physical therapy methods to embracing a more holistic view of patient care, including behavioral and lifestyle factors. He shares captivating stories from teaching abroad, highlights the challenges of unproven manual therapy philosophies, and emphasizes the need to incorporate broader health factors like sleep, nutrition, and stress management into care plans. Listen in for a powerful discussion about moving beyond old debates and reshaping the profession for the future.Key Points Discussed:Jeremy's journey from a "fix-it" therapist to a broader focus on healthThe universal nature of touch and manual therapy techniquesWhy manual therapy should not be used in isolationReframing health care conversations around meaningful behavior changeBridging lifestyle factors (sleep, nutrition, smoking) with physical therapySpecial Guest:Jeremy Lewis, PT, PhD, Professor & Specialist in Shoulder Pain
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn today's episode called Irritability Scale for Adhesive Capsulitis I talk about...-How to classify irritability in a patient with adhesive capsulitis.-Why understanding “irritability” is important when evaluating adhesive capsulitis.-How to modify conservative treatment when managing a frozen shoulder and so much more!✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?
Clients self-refer for many reasons and we find ourselves on the front line of health care screening. Join Susan and Erica as they uncover key elements in a client's history and narrative around long-standing shoulder pain. Simplistic presentations usually mask true underlying considerations including the client's beliefs and red flags. A glance at this episode: [1:41] Client's Initial Presentation and History [4:07] Exploring Past Injuries and Chronic Bike Riding [6:56] Impact of Corporate Life and Breast Cancer on Health [13:08] Concerns About Bone Health and DEXA Scan [15:21] Addressing Left Shoulder Pain and Movement Dysfunction [17:51] Implementing Modified Exercises and Pilates [39:28] Discussing the Power of the Narrative and Patient Advocacy [40:13] Connecting Patient Goals to Treatment Outcomes [45:17] Final Thoughts and Episode Closing Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript
In this episode, we explore the surprising journey of a boxer battling chronic shoulder pain that left him struggling to do even the most basic workout. Despite focusing on his shoulder, it turns out the root of his problem lay elsewhere—his elbow. Is that surprising? It was in his injury history. Do not discount the power of an old injury that could come back and haunt you. And think about the load on the elbow when you're doing a push or pull-up. Join us as we clinically reason through this interesting case from start to finish. A glance at this episode: [0:01] Introduction and Patient Background [7:03] Initial Assessment and Observations [11:56] Exploring the Root Causes [14:12] Addressing the Pull-Up Challenge [32:06] Implementing Exercise Program [36:32] Final Thoughts and Key Takeaways Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript
Send us a textIn this episode with Robin Kerr, we explore a recent paper looking at the addition of manual therapy to an exercise program for subacromial shoulder pain. We discuss: Discrepancies in current shoulder researchImportance of individual patient treatment selectionExercises used within this paper for shoulder rehabilitation Manual therapy within treatmentImportance of subgrouping in research
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn this episode, I talk about an Unusual Patient Presentation of Neck and Shoulder Pain in a 16 y/o athlete. I... -Review the patient's signs and symptoms-Discuss previous treatments-Talk about why I decided not to treat her and so much more!Say "Hello" to RangeMaster, our new show sponsor.
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey-zone decisions in orthopedic surgery. This episode will feature doctors John Sperling, Joseph Zuckerman, David Dines, and Mandeep Virk. They will discuss the case titled Progressive Shoulder Pain in 76F. Today's episode will be sponsored by New York Shoulder Arthroplasty Course 2024, taking place December 13th & 14th in New York, NY.
In this episode, we dive deep into shoulder pain management with world-renowned expert Jeremy Lewis. Jeremy discusses the evolving landscape of manual therapy, lifestyle modifications, and the future of shoulder rehabilitation. Explore his thought-provoking ideas on how musculoskeletal care should be more holistic and evidence-based. Learn why rotator cuff-related shoulder pain demands more than exercise and manual therapy, and why lifestyle factors like sleep, nutrition, and smoking can make or break a patient's recovery. Jeremy also touches on the exciting future of using virtual reality to manage shoulder problems, offering a glimpse into cutting-edge rehabilitation techniques.Key Points Discussed:The shift in understanding shoulder pain: Moving away from structural explanations to holistic care.The role of manual therapy in shoulder pain management and its future in clinical practice.The impact of lifestyle factors (sleep, nutrition, smoking) on shoulder rehabilitation outcomes.How virtual reality is shaping the future of shoulder pain management and rehabilitation.Insights into the latest research on shoulder pain and its management.Special Guest:Jeremy Lewis, Professor of Musculoskeletal Research and Rehabilitation
How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who's made it his mission to help high-level entrepreneurs regain control over their health. Mark's journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you're an entrepreneur or simply seeking better life balance, Mark's expert advice will inspire you to reclaim your vitality and live pain-free.˚
In this episode of the Crackin' Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We'll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcastWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Shoulder pain, like any other joint can present as primary pain and can be the #1 reason a client may be seeking help! In many cases, treating the obvious joint dysfunction (because it checks all of the boxes) may not result in optimal outcomes. Join the conversation as Susan and Erica explore the various reasons and important timelines in the client's history that has led to her shoulder pain. Most importantly follow the clinical reasoning that led to the real driver of this issue. Bonus - we also offer a great discussion of a good exercise progression! A glance at this episode: [1:39] Shoulder pain and internal rotation [7:52] Which side of the table should you work from [12:40] Learning to tape the wrist [20:00] Opening the hands [22:46] Using the blocks for yoga blocks [27:58] Grip strength as a sign of health Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Full Body Mobility Challenge: Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you! Join us the challenge here! (need the link) We think you'll love: Get A Free Week on Jen Health! Full Body Mobility Challenge Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:51 - Anatomy of the Rotator Cuff 02:17 - Role in Shoulder Stability 03:15 - Nutrition Pause 04:09 - Identifying Rotator Cuff Injuries 05:17 - Understanding Rotator Cuff Tears 06:27 - Personal Experience with Injury 08:08 - Asymptomatic Rotator Cuff Tears 09:32 - Duration of Symptoms and Tear Severity 11:02 - Conservative Treatment Effectiveness 11:56 - Patient Expectations in Recovery 13:42 - Success of Non-Operative Treatments 14:46 - Mind-Body Connection in Recovery 15:24 - Recommended Exercises for Rehabilitation 16:18 - Understanding Injury Causes 16:51 - Improving Shoulder Mobility 17:18 - Thoracic Mobility Importance 18:17 - Chest Muscle Relaxation 19:22 - Retraining Shoulder Muscles 19:44 - Serratus Anterior Training 20:29 - Core Coordination and Breathing 21:28 - 30 for 30 Rule To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/372 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be your shoulder blades' fault. In fact, this area of the body is one of the most complex to consider, and on this week's episode of the Exercise Is Health® podcast, we are breaking down why that is and what you need to know about it. If you have ever had the feeling that something is going on with your shoulder blade, listen up! What we share in this discussion will help shed light on what may be going on and what you can do about it. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg – Julie Cates: @julcates – Charlie Cates: @charliecates
In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you don't want to miss! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
Did you know that your shoulder is the most complicated joint in your body? And probably one of those you don't think about until something goes wrong. Frozen shoulder, impingement syndrome, rotator cuff tears - all debilitating shoulder issues, and also totally preventable. But most women are going about it all wrong. In this episode, you'll learn what you should be doing NOW to create really healthy shoulders. I'll breakdown four common shoulder mistakes you're probably making without even realizing it. And I'll give you the tools to avoid these mistakes and build healthy, strong and mobile shoulder joints. If shoulder pain has sidelined you in the past, or you know you want avoid it in the future, then this episode is for you! More Resources & Links Grab the FREE Posture Masterclass Here! Research article on Frozen Shoulder Follow Megan on YouTube Follow Megan on Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite! (54:28) #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32) #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53) #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13) #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Fitness Coaching Course 54% of US Youth are Chronically Ill • Children's Health Defense The Internet's Final Frontier: Remote Amazon Tribes Mind Pump #2132: Six Reasons Men Today Are Weak Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad." Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA Esco Elite Mindset Life, Business and Relationship Hacks with Adam Schafer (Mind Pump) Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut MAPS Prime Webinar MAPS Macro Calculator Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1652: How To Overhead Press Your Bodyweight The Wall Test | Mind Pump TV MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Modern Warrior (@mwselfdefence) Instagram
Repair and replace your old approach to shoulder pain! We cover shoulder anatomy, explain the continuum of impingement syndrome (from bursitis to tendonitis to rotator cuff tears to cuff tear arthropathy), how to take a good shoulder history, perform a high-yield physical exam, when to refer, and when to get an MRI. Plus, how to differentiate glenohumeral joint arthritis from frozen shoulder, and how to diagnose AC joint pathology. We're joined by everyone's favorite orthopedic surgeon, inventor, and renaissance man, Dr. Ted Parks. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Intro 05:38 Shoulder Anatomy 14:47 Continuum of Impingement Syndrome 33:41 When to order an MRI 36:28 Glenohumeral joint arthritis vs frozen shoulder 51:50 AC joint arthritis 62:25 Outro Credits Written and Produced by: Matthew Watto MD, FACP Show Notes: Matthew Watto MD, FACP Cover Art and Infographic: Beth Garbitelli MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Ted Parks MD Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: Pattern Request your disability insurance quote online at patternlife.com/curbsiders. Sponsor: Panacea Financial Visit panaceafinancial.com to learn more about a nationwide digital bank built for doctors, by doctors.
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