The Unapologetic Woman

Some have trouble both falling asleep and staying asleep. Tired of tossing and turning all night and not feeling rested when you wake up? These simple and unique tips will help you sleep more deeply, feel more rested and refreshed which will result in more energy, better health and well being. Follow me on Instagram @possibilitylover

Living a life unapologetically is the best gift you could give yourself. Learn to live a life unapologetically because life is too short to worry what others think about you. In this episode How to Live a Life Unapologetically I discuss why you need to live a life unapologetically and ways you can start living a life unapologetically. Once you starting living unapologetically you'll never go back. Message me and follow me on instagram @possibilitylover

Self-Limiting Beliefs stop us from showing up in our lives to live our best versions of our selves. It keeps us playing small. Limiting Beliefs can destroy our potential if we allow it. In this episode 'Crushing Your Self Limiting Beliefs' I share how you can eliminate and let go of your self limiting beliefs to create new ones that serve you and allow to create what you desire more of and not let your beliefs stop you. xx message me on instagram @possibilitylover or email me pam@pam-armstrong.com

Everything we want is on the other side of fear and learning to be comfortable with being uncomfortable. What if we realized we are our only limitation and the secret to being, doing, having everything that was possible was getting out of our own way. Our power is when we get comfortable with being uncomfortable. That's where our magic lies. It all begins and ends with ourselves and the limits we put on ourselves. In this episode I discuss why we are so afraid of being uncomfortable and exercises you can implement to raise your level of getting comfortable with being uncomfortable to take your life to another level. Enjoy!! xx You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play Connect with me @possibilitylover or pam@pam-armstrong.com

Are you continuously re-living your past? Your past isn't real only if you decide it is. How you see the world is a reflection of your past stories. Unless you learn how to perceive your past differently your future will continue to look the same. In this episode I share how to redo and rewrite your past stories so you're not living your present moment and future based on your past. These are powerful ways you can tap into to end the feed back loop of your past. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Follow and message me on Instagram @possibiltylover or pam@pam-armstrong.com

Your Imagination is one of the most powerful tools in the 'Human Tool Box'. Most waste this precious gift we have been given. Imagination can change your life. IF you are feeling stuck; IMAGINATION is the answer to helping you become unstuck. I will discuss the most potent ways to use your imagination to your benefit and 'Why' you need to start using your imagination. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Follow, Message me on Instagram @possibilitylover or pam@pam-armstrong.com

In today's episode I talk about 'Why' and 'How' women apologize for the most ridiculous things. I share 13 things that women should never apologize for. EVER!! I also discuss ways to flip the script to never apologize again and replace with new powerful words instead of being a 'serial apologist'. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Make sure to take a screen shot, TAG me @iampamarmstrong and share on your Instagram stories. I will be sure to share your IG stories on my stories as well. Message or follow me @possibilitylover / pam@pam-armstrong.com

Wanna learn how to change your life? I mean drastically. Then you have to change your story about yourself. Most live their life on auto-pilot not even realizing that they are living their lives from the stories they tell themselves. I share some steps to help you design new powerful stories. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Message or Follow me @possibilitylover / pam@pam-armstrong.com

I want to CONGRATULATE you on your difficulties. What an absolute privilege to have difficulties and problems. This episode is juicy. Enjoy! You won't want to miss this episode. Make sure to take a screen shot, TAG me @iampamarmstrong and share on your Instagram stories. I will be sure to share your IG stories on my stories as well. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play.

Comparing yourself to others steals your self- esteem and you end up feeling resentment and low self worth. When you stop the comparison game you can focus on your path and gain more clarity and joy in your life. In this episode you will learn 'Why' you compare your self to others and most importantly 'How' to stop comparing yourself. AND So MUCH MORE. You won't want to miss this episode. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Message or Follow me @possibilitylover or pam@pam-armstrong.com

Get Your Midlife MOJO Back! I'm too old. It's too late. I don't know where to start? These are questions you might are asking yourself now that you're at midlife. Maybe you never thought you would feel this way at midlife, and now that you have arrived at midlife you are and you don't know what to do. If you are tired of all the mixed messages from society about midlife and losing your MOJO. Or you want to learn how to get it back, you wont want to miss this episode. Message or Follow me @possibilitylover / pam@pam-armstrong.com Also be sure to leave a review on Apple Podcast, Stitcher, Spotify, iTunes, Google Play, so I know to continue to create MORE valuable content to help you get through midlife with more fun, passion and purpose.

Learn how to set boundaries like a boss... In this episode I talk about how setting boundaries without feeling guilt can be the most empowering thing you can do for yourself. I show you the number one reason why you're not setting boundaries. I will show you how to be a Boundary setting BOSS and live with more confidence, peace and freedom. Be sure to take a screen shot and share it on instagram and TAG ME @iampamarmstrong and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on iTunes, Apple podcast, Google play Stitcher, Spotify.

How To Deal With Deep Regret at Midlife...How do you deal with regrets once you arrive at midlife? In this episode I am raw and open about my personal regrets, how my regrets affected me and how I healed from my painful regrets. We all have regrets. I don't know anyone who hasn't truly regretted something in their life. Painful regret. Big regret. Regret about not accomplishing what you set out to do years ago, regrets about huge mistakes. Regrets become so apparent at midlife as we take inventory of everything especially our regrets. Use regret as a pivotal point in your life to take a deeper look at your life and where you need to go instead of beating yourself up on your past mistakes and failures. It's never too late to be amazing and you are not too old to start again. I cannot wait to share this episode with you. Be sure to take a screen shot and share it out on instagram and TAG ME @possibilitylover and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

How I Manifested $70,000 In 2 Months Using The Law Of Attraction.Can you really manifest the impossible? Yes you can! I show you how I did it and you can too. In Episode 6 I share one of many personal stories about how I manifested $70,000 in 2 months using the law of attraction. Be sure to take a screen shot and share it out on instagram and TAG ME @iampamarmstrong and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

Welcome to Episode #5. Im excited to talk to you about Grit&Resilience. I share 10 key steps to develop grit & resilience. I share how just how developing & nurturing this mindset is more potent than IQ or talent. If you can develop these skills you will be UNSTOPPABLE. Be sure to take a screen shot and share it out on instagram and TAG ME @iampamarmstrong and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

The REAL TRUTH ABOUT MOTIVATION. In Episode #4 I discuss the real truth about motivation and my journey with motivation. I also share the difference between inspiration and motivation and why you need both to live in a world where society brainwashes you to low level conditioning to purposely dim our light. Be sure to take a screen shot and share it out on instagram and TAG ME @iampamarmstrong and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

How To Reinvent Yourself At Any Age. Episode #3 I discuss ideas and ways to Reinvent yourself in all areas your life, most importantly at any age. Easy steps to implement with high impact results. Be sure to take a screen shot and share it out on instagram and TAG ME @possibilitylover and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

WHY YOU NEED TO TAKE IMPERFECT ACTION & SUCK AT IT.In Episode #2 I talk about why it's so important to take imperfection action and suck at it (especially as a woman over 40) I also share steps on how to take imperfect action, and how society has instilled in us that we must not show our weakness and everything we set out to do must be perfect. I share why it's a self limiting belief and we must overcome it. Be sure to take a screen shot and share it out on instagram and TAG ME @iampamarmstrong and I'll be sure to share your comments and big take aways on my instagram stories as well. :) Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx

Intro + 4 Things About Me. Welcome to the The Unapologetic Woman Podcast for women in their 40's, 50's and Beyond... In Episode 1- I introduce myself- the mission and purpose of The Unapologetic Woman- what to expect in upcoming episodes. I also share 4 things you don't know about me. Message, Follow me @possibilitylover or pam@pam-armstrong.com Also please make sure to give a review on on Itunes, Apple podcast, Google play, Stitcher, Spotify. xx