Podcasts about midlife mojo

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Best podcasts about midlife mojo

Latest podcast episodes about midlife mojo

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 2, 2025 29:35


At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.   Tune in to this interview to hear:   How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!     ***JUST ANNOUNCED***   FREE MASTERCLASS  5 Steps To Energy, Slepe & Fat Burning In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!   Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren't working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body within 5 days. That's right, I'm giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass! Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all Learn the whispers of your body so you can get more results from your efforts   GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!  

Epic Vision Zone with Jane Applegath
Finding Your Midlife Mojo - Brenda Rigney

Epic Vision Zone with Jane Applegath

Play Episode Listen Later Dec 16, 2024 61:09


What if finding your midlife mojo was the answer to igniting your legacy? What if walking away from your toxic corporate job became the most exciting chapter in your life? What if you could have a fulfilling career doing work you love? Discover What Sets You Apart

Epic Vision Zone with Jane Applegath
Finding Your Midlife Mojo - Brenda Rigney

Epic Vision Zone with Jane Applegath

Play Episode Listen Later Dec 16, 2024 61:09


What if finding your midlife mojo was the answer to igniting your legacy? What if walking away from your toxic corporate job became the most exciting chapter in your life? What if you could have a fulfilling career doing work you love? Discover What Sets You Apart

The Flexible Neurotic
Midlife Mojo ASAP!

The Flexible Neurotic

Play Episode Listen Later Apr 25, 2024 18:31


EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativity and framing what she calls our unicorn space, in midlife.  This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with New York Times best-selling author, Eve Rodksy. Today might be the day where you “get unstuck” and find the “thing” or take the first step on the “thing”. This is crucial for meaning and joy in midlife. We want time for passions and hobbies and midlife magic but we just don't know where to fuck*n start.  Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Eve's research. Finding Your Midlife Thing. A Step-By-Step Plan  and You Don't Have To Do It All To Have It All With Eve Rodsky.  Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/116 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com   

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 18, 2024 38:50


My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good.   Tune in to learn:   The major hormone mistake that I made just recently How I got over tying my excuses to my identity and using them to keep me safe How you can prioritize your health goals and guarantee your results     ***DOORS CLOSING TODAY***   The proven, signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 171: Hashimoto's, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 15, 2024 28:27


45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto's and low thyroid, Ilse felt ‘disgusting' in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.  She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.   Tune in to learn: 1. How she eliminated the inflammation in her body while still having balance in her nutrition.  2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts. 3. How she has learned to listen to her body and thrive amidst her very full schedule.   ***DOORS CLOSING SOON***   The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo    

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 11, 2024 34:16


***JUST ANNOUNCED***   The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo   If you have (or have always had) Period challenges, if you are irregular now or don't have a period, if you have ever felt dismissed by your health care practitioner and completely lost in how you feel in your body, then this is the episode for you. My Midlife Mojo student, Christine Lovelace struggled with all of this and more. She suffered a stroke after being put on birth control, she experienced lifelong issues with her period, with stress and debilitating sadness, with trying everything to feel better and release weight and never getting any help or answers. She shares how she used to use food to numb her emotions, had no self-control around food, had tried many diets, gone to coaches (nutrition and life-coaches), but I never had any energy except to sit in a chair, watch TV and eat popcorn…until now!    Tune in to learn: 1. How she has finally been able to eat more and release weight. 2. How she has been able to have consistent energy. 3. How she now feels so much peace around eating, living and health in her life.       Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Jan 4, 2024 29:35


At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.     Tune in to this interview to hear:   How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!     ***JUST ANNOUNCED***   FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now   Learn:   The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren't working, and move you toward healing, energy and weight release in perimenopause. A simple to follow plan that will teach you how to feel better in your body within 5 days. That's right, I'm giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass! Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all Learn the whispers of your body so you can get more results from your efforts   GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now     Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 134: How & Why You Must Prioritize Your Health As A Woman NOW w/ author & researcher Susan Salenger

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Sep 7, 2023 39:24


This is an IMPORTANT episode.  If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you. It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare. In this beautiful conversation with Susan Salenger we discover so many important tips and takeaways about our health as women.    Susan Salenger is the author and researcher behind the brilliant book, Sidelined: How Women Can Navigate a broken healthcare system. Sidelined examines the many ways in which some women manage and sometimes mismanage their health and healthcare.  Her research explores how women who are typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. Susans research reveals how conflicted many women are about getting help for our health and the medical decisions they ultimately make.   Learn more from Susan here: Website: https://www.susansalenger.com/ Tiktok: https://www.tiktok.com/@grandma.gains Instagram: https://www.instagram.com/susansalenger/ Facebook: https://www.facebook.com/suesalenger/ LinkedIn: https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/   Doors are OPEN for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW! Lock in your results NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo    

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Sep 4, 2023 16:55


Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG? Then you are likely struggling with a funky circadian rhythm and this episode is for YOU. Tune in to learn: 1. What a circadian rhythm is 2. Why it matters in perimenopause 3. How to know if yours needs help 4. My seven tips that I call the SIMPLE method to help you get you back on track   Doors are OPEN for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW! Lock in your results NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo  

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 132: Tips That Work When You Are Struggling With Motivation & Accountability In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Aug 31, 2023 21:53


When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU. Tune in to learn: 1. How to light your own inspiration on fire 2. How to keep your motivation stoked 3. How to stay consistent so that you get results      Doors are OPEN for the brand new signature course Midlife Mojo here:  https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW! Lock in your results NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo    

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I! This episode is for YOU. Tune in to learn: 1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is suddenly speaking a different language. 2. If you ARE in perimenopause how to KNOW if a strategy or health program will work for you or not so you don't waste any more time and money.      Doors are OPEN for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW! Lock in your results NOW!    https://www.briatheperiodwhisperer.com/midlife-mojo    

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 130: From Hashimoto's, Sleepless Nights & Hard Workouts To A 30lb Weight Release w/ Kelsey

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Aug 24, 2023 33:27


Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting? This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she healed her hormones to release the weight.   Inside of this episode you will learn:   How she released 30lbs and is still going. The specific steps she took to get there. How it has been easier than anything else she has ever tried.     ***JUST ANNOUNCED***   Get Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird      It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW!   Get Early bird pricing NOW!   https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird         Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start to ask yourself what are you doing wrong…and it gets inside of you.   This episode is for you! You will learn: 1. The 3 nutrition phases that will help you release belly fat every time 2. Why this is the ONLY way you can get into fat burning in perimenopause  3. The clear, first steps to take in each phase and how to know when to move on to the next one.   ***JUST ANNOUNCED***   Get Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird      It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.    Start shifting into fat burning NOW!   Get Early bird pricing NOW!   https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird    

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release & Joy w/ Margo

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Aug 17, 2023 26:07


At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.   Tune in to this interview to hear: - how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again!   ***JUST ANNOUNCED***   Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.  Start shifting into fat burning NOW! Get on the waitlist so you do not miss early bird pricing: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist      Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Aug 14, 2023 29:03


Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause? Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on the scale? So you decide to give it up but when your alarm goes off the next morning or you hit that afternoon energy slump or feel so rattled at the end of your day that you just ‘whatever, I don't care a girl needs to live a little?' You are not alone, I used to have these same conversations with myself every day and this episode is for you! I am going to walk you through: - Whether or not you really need to cut out caffeine, sugar and or alcohol to hit your goals / feel better, and answer the question.. are they impacting your hormones? - How to know if you just need a trial separation or a complete divorce from the relationship you have with these habits. - Share with you the explanation of these particular foods and their impact on your body that changed everything for me! ***JUST ANNOUNCED***   Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist   It is a 12 week course that we will commit to together and it is designed to:   1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),  2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)  3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.  Start shifting into fat burning NOW! Get on the waitlist so you do not miss early bird pricing: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist      Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

Beautiful Second Act
Rediscover Your Midlife Mojo, Gain Clarity, and Transform Your Life / Interview with Life Coach Lisa Murphy

Beautiful Second Act

Play Episode Play 32 sec Highlight Listen Later Aug 1, 2023 53:04


Sometimes in midlife we hit a wall. For women, this transition can be a confusing one and often we become lost, feel alone, and lose our confidence.In today's episode we hear from Life & Wellness Coach, Lisa Murphy. Like so many, Lisa too had a hard time with the midlife funk, and after getting coached herself, she realized a career pivot was in order. She wanted to help other women by raising awarness on the benefits coaching can bring, as well as empower them in knowing there is so much they can still do after age 50!It's never too late to rediscover your life's mojo and Coach Lisa Murphy can help you do it. She also encourages you to follow her over on the 50 Forward Club on Instagram.LINKS TO THIS EPISODE:Her website: https://coachlisamurphy.com/ Follow her on FacebookFollow both her accounts on Instagram: https://www.instagram.com/coachlisamurphy/ and https://www.instagram.com/50forwardclub/ Sign up for your FREE Discover Call with LisaBeautiful Second Act Info:The website: https://beautifulsecondact.com/Sign up for my FREE PDF: 10 Tips After 50Join the Facebook Group Follow on Instagram: beautiful_second_actThank you for listening. To support this show please leave a RATING, REVIEW, and don't forget to SUBSCRIBE or FOLLOW from wherever you get your shows.Xoxo ~ Patti

Last First Date Radio
EP 560: Claire and James Davis - Reclaim Your Midlife Mojo

Last First Date Radio

Play Episode Listen Later Jun 13, 2023 40:43


Claire and James Davis are the husband and wife team behind the multi-award winning coaching and fitness company 38 Degrees North and coaching company The Midlife Mentors. They host a midlife health podcast The Midlife Mentors, and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve. Their backgrounds in psychology, coaching, hormones, nutrition and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives. They're also regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, and more. In this episode of Last First Date Radio: How James and Claire met and fell in love in midlife How to reclaim your midlife mojo How to balance being a couple and working together How to get back into dating in midlife https://Themidlifementors.com   TikTok @themidlifementor   IG @midlifementors FB https://facebook.com/themidlifementors ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

Reinvention Rebels
Reclaiming Your Midlife Mojo: Discover Passion and Purpose at the Midlife Mojo Virtual Summit, June 18-22

Reinvention Rebels

Play Episode Play 36 sec Highlight Listen Later Jun 8, 2023 6:42 Transcription Available


Ever feel like you've lost your mojo in midlife? What if you could reclaim it and transform your life in ways that truly light you up?Join me in this special episode of the Reinvention Rebels podcast as I share some exciting details about the upcoming Midlife Mojo Virtual Summit from June 18-22.I'm honored to be one of 25 midlife influencers bringing you this free event! Get ready to be inspired as we discuss:✅getting in tune with our bodies✅ healing and nurturing our self-image✅ reigniting relationships and ✅ dreaming bigger so we can feel more purposeful and passionate about our lives.You won't want to miss the incredible lineup of women featured in the summit, including authors, podcasters, speakers, coaches, and experts in their fields who are ready to motivate and inspire you!Not only will you have the opportunity to work on yourself, but you'll also be able to connect with other like-minded women in the Midlife Mojo Facebook group. Don't miss out on this fantastic opportunity to focus on yourself, be intentional, and be reminded that we're never alone. Sign up for the Midlife Mojo virtual summit, running from June 18th to 22nd, and let's reclaim our midlife mojo together!Mentioned in the episode:From Failure to Gratitude: A Personal Midlife Reinvention StorySign up for the Midlife MOJO Virtual Summit, June 18-22Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.Visit me at reinventionrebels.comSupport the show*********Thanks for joining me, let's reinvent and get inspired together!Let's connect:Instagram: @reinventionrebelsTwitter: @rebelsreinventFacebook: @ReinventionRebels

Rock Your Midlife
Find the Courage and Midlife Mojo to Live Your Life for You!

Rock Your Midlife

Play Episode Listen Later Jan 18, 2023 60:00


Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it's as a parent, partner, or employee, it's so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the future. I'm dishing with Midlife Courage Coach Sheree Clark who will share her recipe and secrets for creating an authentic fulfilling life. Here is the link to sign up for Sheree's January Talk Series: https://pg605.isrefer.com/go/scjts/ealb/

Rock Your Midlife
Find the Courage and Midlife Mojo to Live Your Life for You!

Rock Your Midlife

Play Episode Listen Later Jan 18, 2023 60:00


Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it's as a parent, partner, or employee, it's so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the future. I'm dishing with Midlife Courage Coach Sheree Clark who will share her recipe and secrets for creating an authentic fulfilling life. Here is the link to sign up for Sheree's January Talk Series: https://pg605.isrefer.com/go/scjts/ealb/

Rock Your Midlife
Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave

Rock Your Midlife

Play Episode Listen Later Dec 21, 2022 60:00


“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal with fear and take action even when you're scared What is your upper limit and how to surpass it What women need to overcome challenges, adversity and advocate for themselves How to find your calling, passion and purpose Get ready to be inspired and follow your heart and calling.

Rock Your Midlife
Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave

Rock Your Midlife

Play Episode Listen Later Dec 21, 2022 60:00


“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal with fear and take action even when you're scared What is your upper limit and how to surpass it What women need to overcome challenges, adversity and advocate for themselves How to find your calling, passion and purpose Get ready to be inspired and follow your heart and calling.

Feminine Roadmap
FR Ep #294 Embracing Your Midlife Mojo with Jacqueline Perez

Feminine Roadmap

Play Episode Listen Later Nov 21, 2022 45:29


Today on Feminine Roadmap guest Jacqueline Perez shares her passion to help women embrace their midlife mojo. Jacqueline talks about how when she hit peri-menopause and midlife, she looked around and couldn't find relevant, useful information. So she decided to build a website and begin what was to become a powerful platform for women in midlife. KuelLife.com exists to share and empower women in midlife with expert advice and stories from real women. Jacqueline created the community she longed for, one where women share their stories and experience. She is redefining midlife for women through meaningful, curated content with over 60 contributors. Our generation is the first generation to be given an extra 30-40 years of life expectation which is literally another lifetime. Armed with that reality, she wanted to begin to draw the map, pave the way, empower our generation to make that extra lifetime the most incredible, fulfilling time. If you find yourself looking for community, encouragement, a sister who ‘gets it', join us. Grab a cuppa something wonderful and have a seat at the table. Let's get this party started!

Rock Your Midlife
Reclaiming Your Midlife Mojo

Rock Your Midlife

Play Episode Listen Later Nov 16, 2022 60:00


Midlife can be challenging. Perhaps you're facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it's also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic. Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Linda Joy, who has spent the last three decades supporting women in creating an intentional life (and business, if desired) that aligns with the truth of who they are. Here's what we're dishing about: Linda's latest book: Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery and Transformation. How to rise above perceived obstacles Stories of healing and transformation The 2 mindset strategies that will help you on your midlife journey It's going to be an inspiring, uplifting show that will provide you with tools and techniques to reclaim your midlife mojo.

Rock Your Midlife
Reclaiming Your Midlife Mojo

Rock Your Midlife

Play Episode Listen Later Nov 16, 2022 60:00


Midlife can be challenging. Perhaps you're facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it's also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic. Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Linda Joy, who has spent the last three decades supporting women in creating an intentional life (and business, if desired) that aligns with the truth of who they are. Here's what we're dishing about: Linda's latest book: Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery and Transformation. How to rise above perceived obstacles Stories of healing and transformation The 2 mindset strategies that will help you on your midlife journey It's going to be an inspiring, uplifting show that will provide you with tools and techniques to reclaim your midlife mojo.

Rock Your Midlife
Up Your Midlife Mojo: How to be Confident, Courageous and Brave

Rock Your Midlife

Play Episode Listen Later Aug 17, 2022 60:00


“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal with fear and take action even when you're scared What is your upper limit and how to surpass it What women need to overcome challenges, adversity and advocate for themselves How to find your calling, passion and purpose Get ready to be inspired and follow your heart and calling.

Rock Your Midlife
Up Your Midlife Mojo: How to be Confident, Courageous and Brave

Rock Your Midlife

Play Episode Listen Later Aug 17, 2022 60:00


“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal with fear and take action even when you're scared What is your upper limit and how to surpass it What women need to overcome challenges, adversity and advocate for themselves How to find your calling, passion and purpose Get ready to be inspired and follow your heart and calling.

Rock Your Midlife
Up Your Midlife Mojo: How to be Confident, Courageous and Brave

Rock Your Midlife

Play Episode Listen Later Aug 17, 2022 60:00


“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal with fear and take action even when you're scared What is your upper limit and how to surpass it What women need to overcome challenges, adversity and advocate for themselves How to find your calling, passion and purpose Get ready to be inspired and follow your heart and calling.

Ultimate 48 Hour Author
Midlife Mojo - Your 3 Shortcuts to Happiness

Ultimate 48 Hour Author

Play Episode Listen Later Jun 20, 2022 28:40


Monday morning live with Natasa Denman featuring one of her 2-time published Authors and also part of the Ultimate 48 Hour Author Team, Wendy Trevarthen. Wendy prides herself in empowering others to achieve their highest values in life and enhances motivation, achievement, and success. She is a Registered Nurse and has had an extensive career in the health sector, across clinical, middle management, and educator roles. Wendy has been the recipient of many Awards with the Queensland Cancer Council, including study at the Royal Marsden Hospital in London. She is the author of two books, MidLife Mojo and Dear Nurse Me. She holds post-graduate qualifications in Cancer Nursing and Adult Health Education and has successfully mentored many nurses along their career pathways. Her ability to connect and provide long-term, sustainable solutions for others is her trademark. Wendy's passion for helping others combines her personal and career experiences. Her clients have described her as being inspirational and providing caring motivation for them to reach their goals. Here are Wendy's 3 Take-Aways: 1. Draw on their inner ability to turn their frown upside down. 2. Use a simple technique to decrease stress 3. Declutter using project thinking strategy Get to know more about Wendy and her books at https://www.healthyoptionsnow.org/product-page/midlife-mojo-you-re-50-cut-the-crap Find us at http://www.writeabook.com.au Join our Facebook Community: Author Your Way to Riches: https://www.facebook.com/groups/authoryourwaytoriches Subscribe to my YouTube Channel: http://bit.ly/NatasaDenmanYouTube

Leading Ladies Leaving Legacies
Midlife Mojo Mastery

Leading Ladies Leaving Legacies

Play Episode Listen Later Feb 21, 2022 30:34


We speak all about the Mid-Life phase of life. The beauty that you can embrace and all the tips and tools that you can use to stand and stay in your power, becasue you still have it. Never give up accept your beauty and the greatness that is within you even while going through the changes of life. Join her FB group = https://www.facebook.com/MidlifeMojo/ www.joyruffen.com https://www.joyruffen.com/joyruffen-send-style-guide

Happified
The Power Of Unleashing Your Midlife Mojo With Jill Lebofsky

Happified

Play Episode Listen Later Jul 13, 2021 43:27


Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting. In this episode, we discuss: The most common complaints of midlife women over 40, How Gen X has become the Sandwich Generation, Two kinds of older people, and why it's important to decide now who we want to be! Essential oils for emotional and physical support, Why it's important to use caution with ‘Nature's Pharmacy', How intermittent fasting flips the script on the practice of eating many small meals throughout the day Find Jill's handy resource, the "25 Most FAQ About Intermittent Fasting For Women Over 40" ebook that answers the top questions for getting started safely with intermittent fasting over 40 for women, and other awesome resources at htt://shor.by/MidlifeMojo

The Retirepreneur Podcast
Financial Wellness M&M Series - How to Get Your Mojo Back?

The Retirepreneur Podcast

Play Episode Listen Later Apr 30, 2021 31:46 Transcription Available


We're continuing our Financial Wellness M&M series.  This is episode #4 of the series.  Please check out the previous episodes in the series beginning with episode 19. Your Mojo Gone?  Need a boost?If you've been following the series we just finished up some episodes on Mindset. Now that we have our mindset on track, we may need to get our Mojo Ignited to accomplish our Money and Retirement goals.   Linda Hauser does just that in today's episode.  How to Get your Mojo Back?  Listen in as she breaks down what the “Mojo” acronym means and how we can put these actions into practice. Is your Vision Vague?  - especially when it comes to Money and Retirement.  We discuss having and setting a clear vision. Grab Linda's "Freebie" - Bodacious Affirmations for Black Women Over 50 at bit./y/freegiftfromlindaReview her Ignite your Midlife Mojo program  at: www. lindashusser.comFollower Linda on these social media channelsInstagram/lindashusserBodacious BlackWomen Over 50 Facebook GroupClubhouse as the group host of Bodacious Black Women Over 50 room. Join me here during this New Season and Series as I sprinkle a few M&M pieces of Financial Wellness in your life!      Are you a fan of the Retirepreneur Podcast?  If the interviews, tips and resources we share in each episode have helped you gain more insights, preparation,  confidence and inspiration to becoming a Retirepreneur subscribe to the show and leave a review to let us know!https://www.theretirepreneur50consulting.com/TheRetirepreneurPodcast 

Coffee and Tea with CarrieVee
Midlife Mojo with Jill Lebofsky

Coffee and Tea with CarrieVee

Play Episode Listen Later Apr 28, 2021 48:47


Jill Lebofsky is the Midlife Mojo Master. ​Her mission is to show women that middle-age doesn’t mean life is over, in fact, it is just beginning and it starts with feeling confident, strong, and purposeful in body, mind, and spirit. Contact Jill!jilllebofsky.comhttps://www.facebook.com/groups/1665116546936715/https://www.instagram.com/MidlifeMojoMaster/https://www.pinterest.com/MidlifeMojoMaster/_created/Join the FUN IS NOT A DIRTY WORD Challenge!May 17 to 21, 2021: www.coachcarriev.com/funisnotadirtywordchallenge

The Unapologetic Woman
Get Your Midlife Mojo Back

The Unapologetic Woman

Play Episode Listen Later Jun 27, 2020 37:13


Get Your Midlife MOJO Back! I'm too old. It's too late. I don't know where to start? These are questions you might are asking yourself now that you're at midlife. Maybe you never thought you would feel this way at midlife, and now that you have arrived at midlife you are and you don't know what to do. If you are tired of all the mixed messages from society about midlife and losing your MOJO. Or you want to learn how to get it back, you wont want to miss this episode. Message or Follow me @possibilitylover / pam@pam-armstrong.com Also be sure to leave a review on Apple Podcast, Stitcher, Spotify, iTunes, Google Play, so I know to continue to create MORE valuable content to help you get through midlife with more fun, passion and purpose.

The Midlife Mentors
S1 Ep9: Episode 8: Get Your Midlife Mojo Back

The Midlife Mentors

Play Episode Listen Later Jul 4, 2019 32:36


In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, alive and healthy from the inside out.

The Impactors Podcast
Rentabeliever.com, creating impact in her community & people over profit (Frankie Picasso)

The Impactors Podcast

Play Episode Listen Later Apr 17, 2019 18:17


"Every company should have a corporate responsibility office. Profits are one thing, but when you can give some profits and help people at the same time it helps you." Episode #8 of Season 2 of The Social Impactors Podcast features #SocialImpactor Frankie Picasso, Radio Host and author of Midlife Mojo, I Bared My Chest, and Founder of rentabeliever.com. Frankie and I talk about her work as an author, radio host and a huge proponent in her community, how she truly believes in helping people discover their capabilities, and how every company should have a corporate responsibility office to help other people around the world. Join the Social Impactors Community: 1. Leave a #iTunes review to help new people find it! Link: https://apple.co/2WI5Ckn 2. Check out my website and share it! There's even a #merch store to become a real life #socialimpactor! Link: http://bit.ly/thesocialimpactorswebsite #SocialImpactEverywhere --- Support this podcast: https://anchor.fm/theimpactorspodcast/support

The Celestial Spoon Podcast
Jill Lebofsky: The Midlife Mojo Coach, Great sex. Empty nesting. Staying active and fit.

The Celestial Spoon Podcast

Play Episode Listen Later Dec 20, 2018 67:25


Join Catherine M Laub, Host of The Celestial Spoon as she interviews Jill Lebofsky, Known as the Midlife Mojo Coach. Jill's 28 Day Melting the Midlife Middle: Intermittent Fasting & Essential Oils Program begins January 6, 2019 Great sex. Empty nesting.  Staying active and fit. Rediscovering and redefining oneself.  Jill Lebofsky creates a safe space … Continue reading Jill Lebofsky: The Midlife Mojo Coach, Great sex. Empty nesting. Staying active and fit. →

The Female Insight Zone
Frankie Picasso: Embracing Change to Become Unstoppable

The Female Insight Zone

Play Episode Listen Later Mar 9, 2018 12:22


Change is scary. It is also an opportunity. And if we are too busy resisting change, we may end up passing on the opportunities—without even recognizing it. Frankie Picasso has come to embrace change. After a serious motorcycle accident in 2003, she recreated her life and became a certified coach. Today, Picasso is an international SocialPreneur, talk show host and champion for change. She is the founder of The Good Media Network, a platform to help nonprofits reach a wider audience and connect with potential donors, and a professional artist whose work has been featured in the International Book of Contemporary Artists. Picasso is also the author of Midlife Mojo and No Bull Allowed. On this episode of The Female Insight Zone, Picasso defines what it means to be a SocialPreneur, explaining how her work makes a positive impact in the world. She discusses her coaching practice and how she helps clients navigate the danger and opportunity that accompanies change. Listen in for Picasso's insight around the significance of understanding what you value and how to leverage Midlife Mojo as a prescription for change. Key Interview Takeaways SocialPreneurs are dedicated to doing good things in the world. Picasso is passionate about having a positive social impact through her work as an artist and as the founder of The Good Media Network. Change happens best in chaos. Transforming your life involves both danger and opportunity, and Picasso's coaching practice is about helping people navigate the fear to take advantage of the opportunities. Understand what you value. Identify the places where your values and your life are not in alignment and you reveal where change is necessary. Midlife Mojo is a prescription for change. Picasso's book seeks to help readers identify the underlying automatic commitments that are holding them back, overcome their fears and become UNSTOPPABLE. Connect with Frankie Picasso Unstoppable Frankie Picasso The Good Media Network Frankie Picasso on Fine Art America Learn more about your ad choices. Visit megaphone.fm/adchoices

Janis  Underwood
Creating an Unstoppable Mindset with the Unstoppable Frankie Picasso

Janis Underwood

Play Episode Listen Later Feb 5, 2018


Author and talk show host Frankie Picasso is here to help you navigate through the process of letting your true self emerge. Have you felt tugged or maybe even nudged by the Universe to make significant changes in your life but dont know how far to go? Does your current mindset support the changes you want to make, or are you still wrestling with self doubt and negative self talk? Have no fear, Frankies book, Midlife Mojo,is here. Frankiewill share herprescription for changethat will help you findyour own truth so you can cultivate an unstoppable mindsetto create alife you love.

Mindfulness Mode
281 Get Some Good With Good Radio Network Founder, Frankie Picasso

Mindfulness Mode

Play Episode Listen Later Dec 25, 2017 30:26


Frankie Picasso is an International SocialPreneur, Talk Show Host, and Champion for Change who has been transforming lives and influencing culture for the past 30 years. Professionally, she is a Certified Life, Business and Master Coach Trainer, Author, Artist, Activist and Philanthropist in training, who just happens to specialize in the Impossible! As the founder of The Good Radio Network, (TGRN) Frankie is the host of Mission Unstoppable Radio, FrankieSense & More Radio. Everything that Frankie is involved in, has Social Impact built in. TGRN is one vehicle for social impact and her artwork is another. As a professional Artist, Frankie’s paintings have been featured in the International Book of Contemporary Artists Volume 6 and can be found on Fine Art America, Frankie’s book Midlife Mojo won her recognition and the Finalist WINNER award as one of the “50 Great Writers you should be Reading in 2015!” She is also a Huffington post contributor, and a member of the Women’s Economic Council and the Evolutionary Business Council. Contact Info Website: TheGoodRadioNetwork.com Email: CoachPicasso@rogers.com Facebook: Unstoppable Frankie Picasso Most Influential Person My dad Nigel Varty (Mountain Climber) Effect on Emotions I've learned to respond versus react. I learn to ask myself, who am I? In that I get to create the person I want to be in the world. Thoughts on Breathing I'm not very good at it. I try to do the slow breathing. I don't know why I don't want to take a full breath. I'm lazy. I have tried all the mindfulness techniques of breathing. Especially as a hypnotherapist I learn all these things. I do try to take that earth breath. When you need to get calm, I take this big earth breath; in for seven and out for ten. It does ground you. That is a good technique. I think it's a Hawaiian technique. Suggested Resources Book: Midlife Mojo: How To Get Through The Midlife Crisis and Emerge As Your True Self Book: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle App: Calm Bullying Story I've got two stories. I'm going to tell you a story from a female perspective. I bullied myself and it wasn't until maybe five years ago that I realized. I remember one day when I was so mean to myself; my thoughts were so mean. I screamed at myself out loud to 'stop it'. I said, 'you would never say that to anyone else. Why are you saying that to you? I know you would never, ever say those words to anyone else, living or dead, so stop it.' I think especially woman, as it relates to our bodies, we are very cruel to ourselves. We give ourselves cruel messages all the time and we need to stop doing it. The only way to do that is to be mindful and to hear the words that we're saying. It stopped. Now when they come up, I say, no, no, no. When you stop and you hear your thought and you go, do I believe that? We don't often question our beliefs. As coaches, that's one of the first things we do with people. We say, what do you believe. In the spiritual terms and the law of attraction, what you believe is what shows up in your life. If you don't have the things that you think you want, it's because you don't believe in them. That's another story. That's a really interesting way to look at bullying, but we do bully ourselves. The second story is, I was married to an abusive alcoholic. He was abusive emotionally and physically. He was a bully. He was my second husband. He wasn't my children's dad. If I were to kiss my boys goodnight, he would call them girls. That is a form of bullying. When it got so bad that I thought my oldest would get between us and hit him, I just stopped that right in it's tracks because I was afraid that he would have a record (my son) and he would never be able to do what he wanted to do in his life. Second Story. After my accident and I was in the hospital, I had a lawyer and he was extremely mean to me. This is a story about how I learned to respond instead of react. He would have me in tears, he would send me nasty letters. I thought, wait a minute, you work for me. It was a big case and he was crazy, but I had a really good friend who had the same lawyer and he was so nice to him. I thought, why is he so mean to me? Does he not like girls? What is it? Eventually, he got fired, but I learned that I didn't have to accept that. I learned that I could choose not to open those letters. I could choose to do things that made me feel better. I want everyone to know that that's your choice. You can choose to react or you can choose to respond.

Join the Gennev conversation
hormones, menopause and getting your midlife mojo back with Dr. Anna Garrett

Join the Gennev conversation

Play Episode Listen Later May 8, 2017 30:48


The experience of menopause differs from woman to woman, but in our conversations with women, one thing seems nearly universal: the more information a woman has, the more in-control she feels over her body and her transition. The problem? Because menopause is still so taboo, many women struggle to ask questions and get answers. Dr. Anna Garrett has been a clinical pharmacist for over 20 years, working in a variety of practice settings. Happily for us, she discovered along the way that working with women in midlife is her true passion. Dr. Anna offers her clients a variety of services including hormone balancing, weight loss, and GeneSNP testing. Her health coaching is designed to help women in perimenopause and menopause escape from hormone hell and feel amazing in their bodies so they can rock their mojo through midlife and beyond. Dr. Anna is a Doctor of Pharmacy and Board Certified Pharmacotherapy Specialist. She is also a Certified Intrinsic Coach®, and has studied through the American Academy of Anti-Aging Medicine. Clearly, Dr. Anna has answers on midlife and menopause. So we asked her some questions. 1:25 We asked Dr. Anna how she got started on the path of working with women in midlife and menopause. Dr. Anna shared with us how seeing women floundering and not living life to the fullest prompted her to go into practice helping women reclaim their bodies, lives, and selves. 3:40 What do we mean by “hormones,” “hormonal” and “hormone management”? These are kind of important terms to a woman in or approaching menopause, yet most of us are a little unclear on what they really mean. Dr. Anna educates us on hormones, their interactions, and the impacts when they’re out of balance. 6:05 We wanted to understand the difference between traditional HRT (hormone replacement therapy) and B-HRT (bioidentical HRT). So we asked. Dr. Anna tells us what they are, how they differ, when they’re called for, and the “laundry list” of lifestyle changes women should consider first before you go down the HRT road. 8:50 In this part, we asked Dr. Anna to take a little deeper dive into the differences between HRT and B-HRT. She gives us some great details on the risks and benefits and some of the factors to consider if a woman decides to pursue hormone replacement. 11:30 OTC progesterone is available and does have some benefits, but Dr. Anna schools us on the risks of self-medicating without the oversight of a health care professional. 13:12 How do you know if seeing a professional coach/consultant like Dr. Anna could help you? She explains the profile of an “ideal client” – eg someone who is dealing with hormone challenges and is ready to “do the work” necessary to feel better. 14:55 You’re ready to consult someone like Dr. Anna – how do you go about it? What’s that first appointment like, what expectations should you have? Dr. Anna has a range of possible paths to feeling better in your body, depending on where a woman is in her journey, what symptoms she’s experiencing, her financial circumstances and so on. 18:10 Women may not even know that they’re in perimenopause or menopause, and when symptoms are gradual, they may not even realize how poorly they’re feeling compared to how they could feel. Dr. Anna speaks to the issues women face in getting properly diagnosed and treated and offers suggestions how a woman can prepare in the years before midlife to be their own best advocate. Don’t have the joy sucked out of your life when what you’re experiencing can be solved, she advises. Oh, and don’t rely on your Facebook group for an accurate diagnosis and treatment plan. 21:48 Dr. Anna shares stories of women who got their “midlife mojo back.” When hot flashes and body image issues threatened their quality of life, Dr. Anna helped them get balance and perspective back. 24:14 I’m sold, let’s work together – so what does that look like? Dr. Anna talks about why she thinks six months is the right amount of time to do the serious work of getting your body balance – and your mojo – back on track. And because hormone fluctuations know no borders, Dr. Anna talks a little bit about how and why she set up her business to be able to help women globally. 27:00 Dr. Anna takes on the issue of shame surrounding menopause and aging. “It’s not like anyone gets to opt out of this!” she says; don’t suffer needlessly, don’t be ashamed, enjoy the wisdom you’ve earned and celebrate this special time of life. 28:36 One piece of advice for listeners? Find someone to reach out to, Dr. Anna says. Your problems can be solved, so don’t suffer them needlessly. To learn more about – and from! – Dr. Anna, check out her website at drannagarrett.com. For more great content on menopause, midlife, and feeling fabulous in your body at every age, join us at genneve.com.       

Dr. Friedemann Schaub
Midlife Mojo- How to Get through the Midlife Crisis and Emerge as Your True Self with Frankie Picasso

Dr. Friedemann Schaub

Play Episode Listen Later Mar 15, 2017


For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaubs interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

Empowerment Radio with Dr. Friedemann
Midlife Mojo- How to Get through the Midlife Crisis and Emerge as Your True Self with Frankie Picasso

Empowerment Radio with Dr. Friedemann

Play Episode Listen Later Mar 15, 2017


For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaubs interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.

Architect of Change – Connie Whitman
Architect of Change – Midlife Mojo

Architect of Change – Connie Whitman

Play Episode Listen Later Dec 14, 2015 35:33


Do you wake up and think of how to move your body before getting out of bed to ensure you don’t pull or injure a body part, as you rise? Does you mind say you are still 20 while your body screams, “reality check, you are really 40 or 50 something?” Do you have family obligations and feel fear every … Read more about this episode...

ConsciousSHIFT with Julie Ann Turner
CHIP FRANKS / JOEVOLUNTEER.COM 10/21/15

ConsciousSHIFT with Julie Ann Turner

Play Episode Listen Later Oct 21, 2015 55:33


If you've ever turned down the volume on your dream ... cared so much for eveybody elsethat you've caught yourself living someone else's life ... or even secretly yearned for a second chance, a second act, a second wave ...... here's your invitation to transform loss into living your true legacy.Blending just the right balance of inspiration and irreverence, Jennifer Boykin, founder of Life After Tampons, says "the thing I most want to do is help other women at MidLife implement the answer to this question:What would you doif you KNEW you COULD NOT FAIL?"If you're looking for Mid-Life Mojo and Moxie - or just to renew your trajectory toward Legendary Living ...join Julie Ann and Jennifer for thisConsciousSHIFT Show!

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ConsciousSHIFT with Julie Ann Turner
JENNIFER BOYKIN / TRANSFORMING LOSS INTO LEGACY 10/07/15

ConsciousSHIFT with Julie Ann Turner

Play Episode Listen Later Oct 7, 2015 56:11


ConsciousSHIFT with Julie Ann Turner featuringJENNIFER BOYKIN / TRANSFORMING LOSS INTO LEGACYIf you've ever turned down the volume on your dream ... cared so much for eveybody elsethat you've caught yourself living someone else's life ... or even secretly yearned for a second chance, a second act, a second wave ...... here's your invitation to transform loss into living your true legacy.Blending just the right balance of inspiration and irreverence, Jennifer Boykin, founder of Life After Tampons, says "the thing I most want to do is help other women at MidLife implement the answer to this question:What would you doif you KNEW you COULD NOT FAIL?"If you're looking for Mid-Life Mojo and Moxie - or just to renew your trajectory toward Legendary Living ...join Julie Ann and Jennifer for thisConsciousSHIFT Show!

Living Regret Free
Frankie Picasso Master Coach Trainer

Living Regret Free

Play Episode Listen Later Aug 17, 2015 24:12


Frankie Picasso is a Professional Certified Life, Business and Master Coach Trainer, a full time Radio Host and Author of “Midlife Mojo and No Bull Allowed.” She is a solution specialist and advocate for Socially Cons ciousness Planet who just happens to specialize in the impossible. She talks about the “midlia.m. fe Crisis” and what she means by “mojo.” She also discusses the 3 main fears that keep people from being happy.

Beyond 50 Radio Show
EPISODE 636 - Midlife Mojo

Beyond 50 Radio Show

Play Episode Listen Later Jul 19, 2015


For Beyond 50's "Fitness" talks, listen to an interview with Laura Kneedler. The founder of Midlife Mojo in Hillsboro, Oregon, she specializes in helping men and women over 50 to have a trim, functional and youthful body. You'll learn about the benefits of exercising past 50; how our exercise should change as we get older; how to work with a personal trainer; the best diet for weight loss and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

fitness oregon hillsboro midlife mojo beyond50radio america's variety talk radio show
BITEradio.me
Midlife Mojo: How to get through the midlife crisis and emerge as your true self

BITEradio.me

Play Episode Listen Later Oct 22, 2014 58:00


Midlife Mojo: How to get through the midlife crisis and emerge as your true self  with Frankie Picasso The Unstoppable Frankie Picasso is a Solution Specialist, a Certified Life, Business and Master Coach Trainer who specializes in the Impossible!!! To say that no grass grows under her feet is an understatement. About seven years ago, Frankie barely lived through a horrific motorcycle accident where she sustained breaks to both of her femurs, hip, pelvis, tibula and fibula. Frankie spent the next five and a half months in the hospital, and while recuperating, suffered through many losses, both physical and emotional. Life as she knew it, was stripped away, one painful piece at a time. Her book is Midlife Mojo: How to get through the midlife crisis and emerge as your true self (iUniverse 2008). Her most recent is No Bull Allowed- How to Lose the Losers and Lasso in Love (Amazon Kindle 2011). Her diverse background includes working in both Public & Private Sector Organizations in the areas of Adult Education, Self Esteem and Confidence building, Behavior Management, NLP, Strategic Business Planning, Quality Planning & Customer Service Expert, Marketing, Sales, and Event Management. She is the Founder of Conversation with My Shoes, a Coaching Firm and Chief Potential Officer and founder of The Institute for Quantum Living and Conscious Design, an organization designed to bring together the resources necessary for positive change throughout the World. For more information visit: http://www.unstoppablefrankiepicasso.com

Power Your Life
Women in Midlife: Frankie Picasso and Carol Doyel

Power Your Life

Play Episode Listen Later Apr 4, 2012 58:00


Frankie Picasso is a Solution Specialist &Certified Life, Business and Master Coach Trainer who specializes in the “positively” Impossible! She's a full time Radio Host of Mission Unstoppable Radio, & the Frankie & Johnny Music Hour on BlogTalk Radio Frankie's also the author ofMidlife Mojo: How to get through the midlife crisis and emerge as your true self, and No Bull Allowed- How to Lose the Losers and Lasso in Love. Carol Doyel's a leading expert in empowering women 50+ to be who they're created to be. She's launched a new product category & developed & marketed health promotion programs for a non-profit.  Carol served in women's ministry from 2004-2009.  She's the founder and editor of  www.livingbetterat50.com, an online magazine that's a trusted resource for women over 50, where they can find up-to-date informationby ”Covering What Matters Most to Women 50+”.   

Think, Believe and Manifest!
Frankie Picasso - Midlife Mojo

Think, Believe and Manifest!

Play Episode Listen Later Aug 21, 2011 61:00


Unstoppable Frankie Picasso is an author and coach who specializes in the IMPOSSIBLE. Tune in as Frankie will share principles about how to effectively deal with change and transition in your life. You will learn the 5 step formula for change in any area of your life. You will gain a clear understanding of how to identify your limiting beliefs and fears and replace them with beliefs that will move you towards living a life of purpose and authenticity.

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Liberated Living – Eliakim Thorpe
Liberated Living – “Overcoming Negative Feelings & Obstacles” w/ Unstoppable Frankie Picasso (Part 2)

Liberated Living – Eliakim Thorpe

Play Episode Listen Later Aug 8, 2011 32:59


In her book, “Midlife Mojo“, Unstoppable Frankie Picasso summarizes the importance of “Overcoming Negative Feelings & Obstacles” by stating, “Perhaps you woke up one morning realizing that this is your LIFE!!! This is all it will ever be if you don’t BREAK away from it and live your truth. Did you finally come to understand that you will “exist’ … Read more about this episode...

Blurb! Radio
Blurb! Book Radio with Dr. Kent & Sally

Blurb! Radio

Play Episode Listen Later Aug 5, 2009 55:58


Bestselling author Sally Shields and publishing guru Dr. Kent host a book show like no other. Each week, via pre-recorded pitches, five authors have a mere three minutes each to convince the critics that theirs is the book worth cracking. If they succeed, they capture the coveted Book of the Week title. That means Sally and Dr. Kent not only review the winning work, but post it prominently on the Blurb! website – and invite its author(s) on their show a for a live pitch to thousands of listeners. This week’s winner: Frankie Picasso (Midlife Mojo).

Blurb! Radio
Blurb! Book Radio with Dr. Kent & Sally

Blurb! Radio

Play Episode Listen Later Aug 5, 2009 55:58


Bestselling author Sally Shields and publishing guru Dr. Kent host a book show like no other. Each week, via pre-recorded pitches, five authors have a mere three minutes each to convince the critics that theirs is the book worth cracking. If they succeed, they capture the coveted Book of the Week title. That means Sally and Dr. Kent not only review the winning work, but post it prominently on the Blurb! website – and invite its author(s) on their show a for a live pitch to thousands of listeners. This week’s winner: Frankie Picasso (Midlife Mojo).

Mission Unstoppable
NETWORK MARKETING SOLUTIONS

Mission Unstoppable

Play Episode Listen Later Nov 18, 2008 61:07


William winchthe UNSTOPPABLE COACH BRINGS YOU UNSTOPPABLE GUESTS...Coach Frankie Picasso is your host for Mission Unstoppable. Author of Mid lIfe MOJO.the LAST self help book you need to buy.

Mission Unstoppable
Conspiracies of the US Govt. Why are they targeting Inventors?

Mission Unstoppable

Play Episode Listen Later Oct 28, 2008 61:01


If you are really concerned about the global environmental and energy problems you need to listen to our show tonight. We have the solutions and My guest Bruce Mcburney will give them to you. Engines could be getting 5 times the fuel mileage and practically no pollution by converting gasoline into natural gas and methanol at the engine, but this technology has been suppressed for the last 80 years or so by oil companies Bruce McBurney, researcher and electrical engineer is concerned about our planet,the depletion of oxygen and how this relates to Cancer and other life threatening diseases. His research led him to Vapor Carburators and much more.Why were the inventions and inventors silenced?? next on Mission Unstoppable..

Mission Unstoppable
What Happens WHEN YOU DIE?

Mission Unstoppable

Play Episode Listen Later Oct 7, 2008 61:45


Author,lecturer and Near Death Expert,Dr.PMH Atwater continues her UNPLUGGED interview with Frankie Picasso this week. Dr. Atwater is a pioneer and world expert on NDE's and has written 10 books on the topic including, Coming back to Life,The BIG BOOK of Near Death Experiences and WE LIVE Forever.If you are a NDE experiencer or you want to know what happens when you die, you will not want to miss this show.