TheConcussionDiscussion

I'm fully capable and healed enough to have a full schedule. But I'm trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy!

This episode is a check in on how I'm doing and a little advice on how to not be so hard on yourself. Hope you enjoy

This episode takes a deeper dive into what hyperbaric oxygen therapy is and why you should consider it in your quest to less pain and more healing in every level.

This episode is a reminder of why it's so important to not let limiting beliefs get in the way of our healing journey. I share some new tools that I learned that have helped me and thought it would be of interest to my listeners. Enjoy :)

I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches.

This episode speaks about EMDR and the effects it can have on your healing journey. Emotional trauma is stressful and can cause unnecessary tension. This episode dives into the importance of healing from every angle.

Realizing that you have a new set of limitations after a concussion is really hard. But expecting to still perform at the level you did before your head injury is a lot harder. How can we adjust to this new normal and still recover?

What nutrients get depleted right after a brain injury? And what nutrients, if not supplemented regularly, will cause brain damage over time? This episode is a conversation that scratches the surface of what supplementing properly can do to speed up the process of healing. As well as an invitation to do the research to find what nutrients will help your mental and physical health in the long run.

The push and pull of recovering from a concussion can be so hard. My goal is to be a voice of guidance in knowing when to rest and when to push a little harder to heal faster. Enjoy!

Today's episode is a chaotic list/compilation of holistic healing approaches to head injuries. This is meant to give you multiple resources so you can have somewhere to start in accelerating your recovery.

Parents, coaches, teachers, relatives, friends. This episode talks about the importance of listening to each other. Listening to someone with a head injury can make or break their healing process. This episode tells you how.

In this episode I talk about the struggles of optimizing the healing process while still needing to get to work. Work can be very stressful and trigger many symptoms in those who deal with Traumatic Brain Injuries. Here I talk about what works for me and what can be done to make sure you're in an environment that can heal you quicker instead of prolonging the process of getting back to your healthiest, most healed version of yourself.

Today's episode includes a few hot takes on things I have observed and done to improve my quality and speed of recovery.

Some things I do to get instant headache relief the day of.

I wanted to share a vulnerable and truthful moment from today that I know a lot of people can relate to. Hope you enjoy!

Don't be stupid like me, take care of yourself :)

I'm just gonna be real and transparent in here about the ups and downs and everything I learn in between to be able to help someone out there that may be going through something similar.

In this episode I go through a lot of the things I do everyday that have helped me lower my pain levels from post concussive syndrome. Hopefully this helps or gives you an idea to implement in your daily life!

Just checking in and talking with you guys about some positive changes that I've experienced recently. I want this to be a message of hope and relatability to anyone out there that might be going through something similar.

In this episode I dive into the tips and tricks that helped me drastically improve my symptoms and what you can do to have a faster and more stable healing journey.

Hello there friends! In this episode I talk about who I am and why I've decided to start creating podcasts instead of just listening to them. Hope you enjoy!