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Kohberger's Life Behind Bars: Disturbing Daily Details Revealed #Kohberger #Idaho Maximum security prison #Kohberger's life Dr. Jay Lawrie spent over 20 years working as t a state prison in Connecticut. He is also a criminal justice Professor at Albertus Magnus College in Connecticut. Dr. Lawrie will break down, and examine Kohberger's life inside prison.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Freedom” with a discussion about how, when you have humility before God, you make room for His power in your situation. We turned to 1 Peter 5:5-6, where this is affirmed, as it talks about clothing ourselves with humility before God, casting all our cares upon Him, because He cares for us. We then turned to phone lines to hear from our listeners as we asked them, “How did humility before God get you unstuck or lift you above your own efforts?” We also had Dr. Ronnie Floyd join us to discuss the importance of meeting God in the secret place through fasting and prayer. Dr. Ronnie Floyd is a speaker, author, and encourager dedicated to helping others, committed to the next generation, and empowering leaders. He is also the host of the weekly podcast, For Leaders Podcast with Ronnie Floyd. He has written several books, including “The Supernatural Power of Prayer and Fasting.” Then Chris Fabry joined us to discuss the importance of humility in daily life. Chris is an award-winning author and radio personality. He is the host of “Chris Fabry Live” and the cohost of “Building Relationships with Dr. Gary Chapman.” He has also published more than 80 books, including “War Room.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Karl’s Alaska story (The Tide) [09:57-16:32] Listener Stories (Humility Before God) [ 21:55- 27:02] Dr. Ronnie Floyd Interview (Prayer and Fasting) [27:06-44:04 ] Chris Fabry Interview (Humility in Day-to-Day Life ) [44:07- 57:17] Devotion (The Word of God and the Spirit) [59:14- 01:11:54] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
If you are thinking of MOVING TO NEW ZEALAND and want to know more SIGN UP HERE for your FREE LIFE in NEW ZEALAND 5-DAY VIDEO GUIDE!Thinking of moving to New Zealand with your partner? In this episode, we sit down with Charlotte Stockman from NZ Shores Immigration Advisors to unravel the complexities of the New Zealand partnership visa, a visa that allows partners of Kiwi citizens and residents to live, work, and eventually gain residency in NZ. Charlotte shares exactly what Immigration NZ looks for in a relationship, how long you need to have lived together, what kind of evidence makes or breaks an application, and why simply being married isn't enough. Whether you're a Kiwi returning home with your significant other or a couple starting fresh in Aotearoa, this episode is packed with practical advice and real-life examples. We also dive into: • How to apply for a work or residency visa through a partnership • Whether you can enter New Zealand before your visa is approved • What happens if your relationship breaks down • How to include children in your application • Common pitfalls to avoid If you're in a genuine relationship and dreaming of a life in New Zealand, this episode is a must-listen.
A once-a-day pill health experts are calling 'life-changing' will be offered to hundreds of people living with cystic fibrosis.The drug, called Alyftrek, is a type of modular therapy which works to tackle the underlying cause of the rare condition.NHS England has announced that the treatment will be available for children and adults with rare forms of cystic fibrosis.A new £650 million Electric Car Grant announced by the government is set to reduce the cost of some new electric cars.We speak with Octopus Energy CEO Greg Jackson about the technology behind their new EV bundle, which includes free charging.Plus, Nvidia are getting the ball rolling again for sales of their famous chips in China.Also in this episode:-Blue Sharks have a unique structure on their skin which allows them to change colour-Elon Musk's Grok is making AI companions, including a goth anime girl - are they romantic interests or just skins?-Hamleys names Lego, Barbie and Rubik's Cube the top three toys of all time Hosted on Acast. See acast.com/privacy for more information.
SummaryIn this episode, we meet with Ray Prospero, a partner and fiduciary financial advisor at Advice Period. Ray shares his journey from practicing law to wealth management, discussing the challenges he faced, including personal struggles and the impact of his legal background on his current role. He emphasizes the importance of being a fiduciary, putting clients' interests first, and offers practical financial advice for everyday people. Ray also shares his passion for BJJ, the therapeutic benefits, and his experiences in competitions. Additionally, they discuss the evolving landscape of jiu-jitsu and its growing popularity, as well as Ray's commitment to community service and personal growth.You can learn more about Ray → linktr.ee/rayprospero Chapters00:00 Introduction to Ray Prospero and His Journey02:05 Transition from Law into Wealth Management09:05 The Impact of Personal Struggles on Career Choices11:52 Building a Career at Merrill Lynch15:59 Joining Advice Period and Its Culture16:58 Day-to-Day Life as a Wealth Manager18:50 Understanding Fiduciary Standards22:49 Financial Advice for Everyday People24:38 The Influence of Dave Ramsey's Principles26:30 Becoming an Elder at Crossroads Christian Church29:49 Reflections on Life's Journey and Faith34:12 The Role of AI in Financial Services41:47 Tailoring Financial Portfolios44:36 Exploring Cryptocurrency and Bitcoin52:03 The Journey into Jiu-Jitsu01:00:17 Experiences in Competition01:10:10 The Future of Jiu-Jitsu and EntertainmentDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: @groundworkchiropracticW: www.groundworkchiropractic.comThe BizJitsu Podcast is sponsored by Union Staffing Group, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: @BizJitsu_Podcast | @vincepacleb | @archie_daneKeywordsRay Prospero, wealth management, fiduciary advisor, financial advice, personal growth, jiu-jitsu, Dave Ramsey, financial planning, life lessons, community service
Quote of the Day: “Life will pay any price you ask of it.” - Tony RobbinsAudio Source: https://youtu.be/BwjnG45zO5U?si=pFVu-no5n77OKEVgIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Today we have some big news! Charlotte from New Zealand Shores joins us to spill the latest on the NEW Parent Visa Boost—making it easier than ever to reunite families in NZ. Today, we break down the visa, who's eligible, what's changing, and what you can do to get ahead of the rush when it goes live. Enjoy
格言 Quote of the Day“Life doesn't have to be perfect to be beautiful.”“生命不必完美，才能美得令人心醉。”� 节目简介 Show Notes在这一集，我带你回到2025年5月的 Ta Van 山谷，那些风轻云淡的日子里，我经历了许多触动人心的相遇与内在疗愈。从和老朋友的重逢、一封意外的来信，到写给前夫的一封信与深刻的放下；从魔法蘑菇的自我探索，到身体节奏的觉察与臣服；从播客创作的累积到事业愿景的清晰，我用声音记录下这段充满勇气与信任的旅程。六月，我准备好了。我准备让梦想发光，也让爱进来。你呢？你的六月祈愿是什么？️ 本集亮点 Highlights：一封来自过去的信，如何温柔打开内心？用声音记录创作与事业的进展关于爱、梦想、身体与宇宙支持的深度觉察� 延伸连结：离开舒适圈 30日挑战（免费下载）：flywithlily.com线下演讲：客播营：6/14高雄、6/21花莲（报名表：flywithlily.com/hakka）讲座：6/18 花莲妇幼亲创园区 （报名专线：035-8227225 洪就业辅导员）等你来拥抱觉醒！
This month, Dialogue Journal Podcast is featuring This Global Latter-day Life: Season 2 Episode 3 Learning of the Priesthood-Temple Ban with Editor Caroline Kline. In this episode, Claremont Graduate University student, Natalie Nelson and Dr. Caroline Kline… The post DPN Featured Episode: This Global Latter-day Life – Learning of the Priesthood-Temple Ban appeared first on Dialogue Journal.
"Adam knew his wife and she conceived"
Quote of the Day: "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." - Les BrownAudio Source: https://youtu.be/zTNNKUBDNsU?si=ujGf1kVQ2DwoCH8tIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
In this episode, Rob Howe speaks with Jerry Gore, co-founder of Action for Diabetes, about the dire situation for people with type 1 diabetes in Myanmar following a devastating earthquake. They discuss the challenges faced by diabetics in the region, the urgent need for insulin and medical supplies, and the efforts of Action for Diabetes to provide support. Jerry shares personal stories of resilience and hope, highlighting the importance of community and motivation in managing diabetes. The conversation emphasizes the need for donations and support to help those affected by the crisis. Donation links: https://www.justgiving.com/campaign/myanmar-earthquakefundraiser https://give.asia/campaign/a4d-myanmar-earthquakefundraiser#/donations Chapters 00:00 Introduction to Action for Diabetes and the Crisis in Myanmar 03:03 Understanding the Living Conditions in Myanmar 06:02 The Day-to-Day Life of a Type 1 Diabetic in Myanmar 09:04 Impact of the Earthquake on Diabetes Care 12:14 Current Situation and Urgent Needs 14:50 How to Help and Get Involved 17:57 Success Stories and Achievements of Action for Diabetes 21:08 The Importance of Sustainable Support 23:49 Reflections on the Diabetes Community and Global Disparities 27:13 Future Goals and Expansion of Action for Diabetes 33:14 Tipping Points in Diabetes Awareness 36:35 The Power of Community and Motivation 42:28 Connecting Through Shared Experiences 44:30 Advancements in Diabetes Management 46:32 Supporting Diabetes Initiatives Resources: www.action4diabetes.org
Message from Rev. Dr. Clark Cowden, entitled "The Day Life Changed Forever." For more information, visit sntandrews.org. © St. Andrew's Presbyterian Church.
Life of David Pt. 25 When It's Your Last Day 1 Chronicles 28:1-10, 19-21 1 King 2:1-4, 10-12
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
With just a week to go until Sonia O'Sullivan's homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day. How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It's all here in today's episode. For the past two months, Sonia has been coaching our listeners as they train for the Cobh 10, serving as a virtual mentor. Along the way, she's had an extra tool in her arsenal: WHOOP. WHOOP is a wearable health and fitness coach that tracks your sleep, recovery, training, and stress, offering actionable insights to help you perform at your best. Unlike devices that just collect data, WHOOP provides personalized advice to improve your workouts and overall health. Jarlath, Sonia, and the entire squad have been using the WHOOP 4.0 throughout the training plan, and the insights it has provided have been invaluable. Now, Sonia and Jarlath want you to experience it for yourself—completely free. Thanks to David, all our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period. With race day fast approaching, the squad reaches out to Sonia with their final questions about preparation—covering everything from pacing strategies to race-day nutrition, sleep, kit, and recovery. Jarlath also gives listeners the chance to ask Sonia anything, leading to some truly fantastic questions. This week, Jarlath heads to Dunboyne for the National 10K Championships, capturing the sights and sounds of race day. Wearing a recording device on his wrist, he chats with fellow participants, checks in on his own fitness, and assesses how ready he is for the Cobh 10 next week. To hear the full episode and get access to Sonia's training plans for half and full marathons, visit patreon.com/IrishmanAbroad. Here's this week's plan. M - As always, rest today. Maybe plan a recovery day at a SPA (My notes) “About Time - The Bathhouse” T - 30-45 mins very easy run W - Cross train or easy run 30-45 mins. Thursday Mini-Session Fartlek Run 5-6 × 1 min fast relaxed pace, striding out 1 min easy jog Friday - Day off or cross train 30 mins → Go for a walk. Sat - Easy run 20-30 mins Go check out the start/finish areas Sun - This is it! Race Day. Relax, Enjoy & Do Your Best!
With just a week to go until Sonia O'Sullivan's homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day. How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It's all here in today's episode. For the past two months, Sonia has been coaching our listeners as they train for the Cobh 10, serving as a virtual mentor. Along the way, she's had an extra tool in her arsenal: WHOOP. WHOOP is a wearable health and fitness coach that tracks your sleep, recovery, training, and stress, offering actionable insights to help you perform at your best. Unlike devices that just collect data, WHOOP provides personalized advice to improve your workouts and overall health. Jarlath, Sonia, and the entire squad have been using the WHOOP 4.0 throughout the training plan, and the insights it has provided have been invaluable. Now, Sonia and Jarlath want you to experience it for yourself—completely free. Thanks to David, all our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period. With race day fast approaching, the squad reaches out to Sonia with their final questions about preparation—covering everything from pacing strategies to race-day nutrition, sleep, kit, and recovery. Jarlath also gives listeners the chance to ask Sonia anything, leading to some truly fantastic questions. This week, Jarlath heads to Dunboyne for the National 10K Championships, capturing the sights and sounds of race day. Wearing a recording device on his wrist, he chats with fellow participants, checks in on his own fitness, and assesses how ready he is for the Cobh 10 next week. To hear the full episode and get access to Sonia's training plans for half and full marathons, visit patreon.com/IrishmanAbroad. Here's this week's plan. M - As always, rest today. Maybe plan a recovery day at a SPA (My notes) “About Time - The Bathhouse” T - 30-45 mins very easy run W - Cross train or easy run 30-45 mins. Thursday Mini-Session Fartlek Run 5-6 × 1 min fast relaxed pace, striding out 1 min easy jog Friday - Day off or cross train 30 mins → Go for a walk. Sat - Easy run 20-30 mins Go check out the start/finish areas Sun - This is it! Race Day. Relax, Enjoy & Do Your Best!
Ohio State legend and 2023 Biletnikoff Award winner Marvin Harrison Jr sits down with THE Podcast Daily to talk about the Buckeyes latest pro day efforts, his first year in the NFL and more with Austin Ward and Jeremy Birmingham.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast
What does it take to build and run a billion-dollar orthodontic empire? Jay Hedrick - CEO of Smile Doctors, knows the answer firsthand.I had the honor of having a conversation with Jay, an experienced executive with a wealth of experience in private equity-backed companies. He sheds light on what it's like running a multi-billion-dollar orthodontic organization and the day in the life of a CEO.Among many other interesting insights, Jay dispels the myth that corporate orthodontics is focused solely on profits. Smile Doctors prioritizes creating value for patients and doctors alike to ensure a win-win scenario for all stakeholders.This episode provides a behind-the-scenes peek into private equity in our profession, equity opportunities, and what drives a successful OSO.Key TakeawaysIntroduction (00:00)Jay Hedrick's background and career journey (00:52)Day-to-Day Life of a CEO (12:13)Private Equity and its Role in Smile Doctors (14:44)Equity and value creation in Smile Doctors (20:53)Joint venture model and its benefits (26:36)Bolt-On and De Novo strategies (30:13)Cultural alignment and patient care in OSO/DSOs (32:51)Advice for orthodontists joining OSOs or DSOs (35:21)Additional Resources- Smile Doctors: https://smiledoctors.com/—- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs
Free 5-Day Life in NZ videos NOW! ➡️ www.nzahead.com/freeThis is the story of Jessie, a member of the NZ Ahead community, who moved with her family from South Africa to New Zealand. This move hasn't been easy.Changes within NZ Immigration have meant that Jessie and her family may no longer meet their Visa requirements and could find themselves with no other choice but to return to South Africa. This episode is an emotional one. After two job losses and a family death, Jessie now finds herself fighting to stay in New Zealand. This is her story so far. We hope to do a follow-up episode when we have more news to share.Thank you, Jessie, for bravely telling your story and highlighting what happens when changes in life happen unexpectedly.
#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what “enough” means for you, the role of entrepreneurship in building a fulfilling life, and more. Grant Sabatier is an entrepreneur, investor, podcaster, and bestselling author of Financial Freedom and Inner Entrepreneur. He is also the founder of Millennial Money (acquired by The Motley Fool) and Clintonville Books, a rare bookstore in Columbus, Ohio. Link to Full Show Notes: https://chrishutchins.com/financial-freedom-grant-sabatier Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Grant: Website | X Inner Entrepreneur: A Proven Path to Profit and Peace Financial Freedom: A Proven Path to All the Money You Will Ever Need Clintonville Books U.S. Mobile Unlimited Plan Replit The Daily Churn Podcast The Atlantic Article: The Anti-Social Century ATH Podcast Ep #74: A Hospice Doctor's Advice on Making the Most of Your Finances, Relationships and Time with Jordan Grumet Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #181: Making an Easy $3k/mo from Online Deals with Kai Ep #206: The Gold Market: Strategies for Investing and Reselling with Trey Benedict Membership Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:18) Grant's Evolving Definition of Freedom (04:57) How to Set Limits in Your Day-to-Day Life (08:52) How Limits Apply to Different People (18:16) Why Grant Recommends Meditation to Everyone (21:06) Finding Your Peace (25:52) How to Define and Find What "Enough" Is (27:47) Why Grant Writes for His Younger Self (34:13) How to Decide Whether to Save More or Earn More (39:51) Balancing the Paradox of Life (45:21) How to Find Your Inner Entrepreneur (54:10) Importance of Community in the Entrepreneurial Journey (56:48) Where to Find Grant and His Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
As daylight savings time arrives, we examine how people lived before universally-recognized time and how counting time began. This version of the In Depth report is hosted by KRLD Radio news anchors Kristin Diaz and David Rancken.
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic condition and thrive in any labor market.Tamara has extensive experience navigating and eventually climbing the corporate ranks. She shares some of the tough lessons she's learned along the way so that you don't have to and offers a roadmap that makes you nimble and resilient in a tough job market. Refreshing your resume is more than listing your latest accomplishments. Acquiring the right skills and gaining the latest credentials (often by way of certification) that can make you stand out in the crowd. Tamara has pointers on how to help set yourself up to be the total package.Lady, are you taking stock of the current political landscape and having real conversations about what it's going to take for you to be stable no matter what? Well, if you are then you definitely want to tune in. Tamara offers concrete steps to identify the actual value you bring to your work so that you can articulate your impact, attract the necessary resources you need to perform at a high level, and negotiate yourself into prosperity.Sis, you know we only operate out of abundance – never lack – over here at Cultivating H.E.R. Space, so tap in and map out your “no matter what I'm going to be GOOD” gameplan and let's make moves! Quote of the Day:"Life is too short to work a job you hate." – Tamara McLemore Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary Where to find Tamara McLemore:Website: Tamara McLemore, PMPInstagram: @tamarajoyX: @TamaraJoyfulLinkedIn: Tamara McLemore Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day: “Life is not fair, it never was and it is now and it won't ever be. Do not fall into the trap.” - Matthew McConaugheyAudio Source: https://youtu.be/yjr3cuSUs2A?si=VDeFRWN_9-fO45z4If you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures Podcast
If you want to move to New Zealand and you have a location-independent business (meaning you can work from anywhere in the world on your laptop) OR your current job abroad allows you to work remotely, then this episode is for you.Today, we welcome back Charlotte from NZ Shores Immigration Advisors and talk about the latest visa introduced by Immigration NZ.This visa allows those who can work remotely to remain in New Zealand longer than a normal holiday visa.Enjoy!
Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negative cycles. Through personal insights and practical wisdom, Scott shows how viewing each day as a do-over opportunity can transform your approach to life's challenges. Featured Story: Scott shares how his early business concept "Start Moving, Stay Moving" (SMSM) was built on the simple truth that consistent movement creates change, regardless of life's obstacles or setbacks. Key Takeaways: Every day offers a fresh opportunity for change Understanding life patterns helps break negative cycles Brain chemistry influences behavior but doesn't determine destiny Consistency matters more than perfection Awareness is key to making positive changes Daily discipline trumps dopamine-driven decisions Memorable Quotes: "Everything got more comfortable with the right mindset." "Today's a new day for making your dreams come true." "Unless you die today, unexpectedly, every day is truly a do-over day." Scott's Three-Step Approach: 1. Recognize your repeating life patterns 2. Build awareness of what works best for you 3. Practice discipline to maintain positive changes Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today On With Mario Lopez – Actor Matthew Modine joins us to talk 'Vision Quest' 40th anniversary and Stranger Things 5! Plus, Valentine's Day life hacks in Courtney's Corner, gift ideas for guys on VDAY, Lopez Family hosting award shows and more! See omnystudio.com/listener for privacy information.
HardLore is joined in-person by Jamie Muckinhaupt, AKA Jamie Pushbutton. You may not recognize him, but any fan of hardcore music as we know it today will certainly recognize his drumming. Depending on who you ask, he is as much myth as he is legend… Jamie is the original drummer of Death Threat (performing on “Last Dayz” and “Peace & Security”) and mostly notably was the drummer on Hatebreed's groundbreaking debut album “Satisfaction is the Death of Desire”, where his performance was the inimitable backbone to an instant classic. After making multiple modern day landmark hardcore albums, you would assume he spent his entire adult life on the road, but that wouldn't be the case… An abrupt move to Colorado, drugs, and ultimately seven years in prison would end up defining the 2000s for Jamie. …and now he's on HardLore to tell us all about it. Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod - Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Try AG1 at DrinkAG1.com/HARDLORE to receive a free 1-year supply of vitamin D and 5 travel packs of AG1. Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ Get 20% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW JAMIE: INSTAGRAM | https://www.instagram.com/jamiepushbutton FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe 00:00:00 - Start 00:00:55 - Introduction 00:07:35 - Last Breath 00:08:32 - Bloodbath 00:13:21 - In Between Bands 00:15:05 - Joining Hatebreed 00:21:29 - Going Into Satisfaction 00:27:44 - Satisfaction Track Listing 00:38:24 - The Reaction To Satisfaction 00:40:11 - Looking Back At It 00:41:22 - Satisfaction Record release 00:43:20 - Pardon This Interruption 00:47:32 - Touring on Satisfaction 00:51:14 - After Ghosting Hatebreed 00:55:01 - Life in and after Colorado 01:02:53 - Day to Day Life in Prison 01:04:12 - First experiences after prison 01:06:04 - Life After Prison 01:12:33 - Plans for New Music 01:14:17 - Favorite New / Modern Bands 01:14:57 - Four Favorite Hardcore Records Of All Time 01:16:44 - Ghosts 01:18:55 - Touring Internationally? 01:20:14 - Are you a Food Driven Person? 01:22:43 - Being on Television 01:26:36 - Final Thoughts / Recording Peace and Security 01:27:14 - Recording Peace and Security
(***TIMESTAMPS in description below) ~ Captain Tazaryach is a Black Hebrew Israelite of the ISUPK under Commanding General Yahanna in NYC. PATREON https://www.patreon.com/JulianDorey FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey GUEST LINKS IG: https://instagram.com/tazaryach/?hl=en YT: https://www.youtube.com/live/08atmzC7aSY?si=lF2oNZASIXGaeqjb ****TIMESTAMPS**** 00:00 - Black Israeleti's & Captain's Christian Background 06:41 - Origin Story of Becoming a Black Israelite, Don't Like Africans & Currently Enslaved 14:17 - Slavery in Africa & Why Black Israelites Don't Like Them, Jewish People are Chief of White People, Real Jews 21:37 - Trump vs OJ Simpson, Joining Military 28:47 - Civil Rights Movement Failure 32:18 - Goal of Black Israelites, CIA Involvement in Feminist Movement 39:31 - Haitian Immigrant Connection, Determining Ethnicity & Color 51:27 - 1st People on Earth, Creation Story, Moses Breakdown Issues 01:04:47 - Modern Day Jews in Israel, Helen Thomas Kicked Out 01:15:51 - Racism Drives American Theory 01:19:11 - Bible Wants to Enslave White People, Going through Biblical Texts & Translations 01:37:25 - Joining the Black Israelite, Black People Ignoring Slavery, Small Business Owner (Diddy) 01:53:18 - Oppression & Generational Trauma & Zero Retribution 02:02:03 - Martin Luther King Jr. 02:14:11 - Jesus Returning, Whipping 02:24:03 - Israel vs Palestine History/Conflict, White Product Story 02:31:19 - Dr. Umar Johnson 02:43:21 - Current Cultural Issues & Consequences 02:55:19 - Mindset & Approaching Day to Day Life 03:02:11 - Purpose in Life CREDITS: - Host & Producer: Julian Dorey - Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ Julian Dorey Podcast Episode 270 - Captain Tazaryach Music by Artlist.io Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Episode 354 of the Neuroscience Meets Social and Emotional Learning Podcast! Join host Andrea Samadi as she concludes the 18-week self-leadership series with Grant Bosnick's revolutionary insights into the neuroscience of presence. Discover how your internal thoughts, external behaviors, and interactions shape your presence, and learn practical strategies to enhance your mindfulness and connection with others. This episode dives into Dr. Dan Siegel's 'Wheel of Awareness' meditation, offering three actionable tips to strengthen your presence in daily life. Uncover how to elevate your relationships and productivity by integrating mindfulness practices into your routine. Whether you're striving to be the most interesting or the most interested person in the room, this episode provides valuable guidance. Prepare to close the year with heightened awareness and step into 2025 with a new perspective on leadership and personal growth. On today's episode #354 we continue with the final topic of our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Our final topic today, will be the neuroscience of presence, and then stay tuned for a review of the entire series to help us to move forward in 2025 with a new lens. ((On today's EPISODE #354 “The Neuroscience of Presence” we will cover)): ✔ Chapter 19 of Grant Bosnick's Tailored Approaches to Self-Leadership with the topic of presence. ✔ Grant Bosnick's Presence Framework with examples of subtle and direct presence. ✔ The Neuroscience of Presence using Dr. Dan Siegel's book Aware: The Science and Practice of Presence ✔ Three Tips to Develop More Presence in our Day to Day Life. ✔ Reflections for using Mindfulness and Meditation to Improve Our Presence. If you've taken the leadership self-assessment[ii], look to see if Presence (in Pathway 2), along with inspiration and motivation, persuade and influence, is of a low, medium or high priority for you to focus on this year. I was not surprised to see this pathway is a high area of focus for me as I'm always looking for new ways to motivate, inspire and influence, and presence is something I know I need to work on daily, bringing my attention back to the present moment or you might catch me daydreaming. It made me laugh when Masati Sajady mentioned he noticed this with me, back on EP 348[iii] last year. Our presence is something that can be felt, that's for sure. Now let's take this deeper with Grant's book. Grant opens up chapter 19, his final chapter, by saying that presence “is a product of our internal thoughts, external behaviors and interactions with others. It's something (he says) that we carry with us at all times, whether we're walking into a meeting room (or walking anywhere I might add) or sitting at a bus stop.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252). I can demonstrate this one easily because we have all been there. I'll never forget Dr. Dan Siegel, who we interviewed way back in our early days of this podcast, on EP 28[iv] talking about this topic, as he watched a mother with a young child walking, and the mother was on her cell phone, not present at all. He talked about the many opportunities for connection that were lost in this instance, and I never forgot it, as I've been guilty of doing exactly the same thing and potentially losing out on opportunities to make meaningful connections with others. Or think about this. In a conversation, someone is talking to you, and you notice the void. They've left the conversation. They are standing right in front of you, they could be looking you straight in the face, but they are no longer present mentally. You don't need to ask them where they have gone, you can just feel it, and they eventually come back, but you know they gave you half of their attention. Has this ever happened to you? Of course, it has. Bosnick says that our presence “can be direct or subtle presence; and it can be controlled or uncontrolled. With direct controlled presence, we can be the most interesting person in the room—being assertive, measured and engaging (he says). With subtle controlled presence, we can be the most interested person in the room—being observant, connected and attentive.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252) and he says “both add value in different situations.” Whether you're striving to be the most interesting or the most interested person in the room, this episode provides valuable guidance. Prepare to close the year with heightened awareness and step into 2025 with a new perspective on leadership and personal growth. Bosnick says that our presence “can be direct or subtle presence; and it can be controlled or uncontrolled. With direct controlled presence, we can be the most interesting person in the room—being assertive, measured and engaging (he says). With subtle controlled presence, we can be the most interested person in the room—being observant, connected and attentive.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252) and he says “both add value in different situations.” IMAGE CREDIT: Chapter 19 Grant Bosnick's Tailored Approaches to Self-Leadership When I think about the most interested person in the room, my mind goes to our company Zoom meetings, where there is one person, Nikki, who always has her camera on, and she is always listening to the conversation actively, showing she is truly interested. She's an incredible role model for the rest of us, and I find her attention to be motivating. This past Christmas holiday, we did a Secret Santa at our work, and Nikki was one of the organizers. I thought it would be fun to participate, so I signed up for this chance to get to know some of my work colleagues in a different way. When my box arrived at my house, and we all met on a call to open our gifts together, I was blown away with the items that were bought for me. The person who was my Secret Santa knew me well! They found out I enjoy hiking in my spare time, and bought me some items that I can really use, when I'm out on the hiking trails. This person demonstrated they were “interested” in me, with a subtle presence, by being observant, connected and attentive. Wouldn't you know it, that my Secret Santa was Nikki! And her presence made me want to do the same thing for others. What about the most interesting person in the room? We all know this one. With direct, controlled presence, they become “assertive, measured and engaging” and it's hard to take your eyes off of them. They are impossible to miss. I'm sure we can all close our eyes and think of an example of someone who uses their direct, controlled presence, really well. No one wants to be “invisible” or on the other hand “overwhelming” so this idea of presence takes practice. Bosnick says that while “some people are naturally skilled at controlling and flexing between levels of presence (like my coworker Nikki), “most of us need to consciously work at it to bring it into our control and use it to our best advantage.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 253) So how can we improve our presence? Let's go straight to the expert on this topic, Dr. Dan Siegel, whose book, Aware: The Science and Practice of Presence,[v] dives deep into a meditation practice, called The Wheel of Awareness, that uses science and psychology to “strengthen your capacity for presence.” (Aware, Dan Siegel). What is the Neuroscience of Presence? This is what Dr. Dan Siegel helps us to understand in his book, Aware that outlines why the meditation he created (The Wheel of Awareness) begins with helping us to become more mindful, but the byproduct of this mindfulness, is that “people seem interested in exploring how they might cultivate more presence in their lives so they can be healthier, happier and kinder to themselves and others.” (Dr. Siegel, Aware). Of course at the end of our interview, 6 year ago now, Dr. Siegel asked me what I was learning from doing his Wheel of Awareness Meditation every day. I shared what I learned in an extensive review of Dr. Siegel's Wheel of Awareness Meditation, on EP 60[vi] “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness.” It took me some time to uncover what I learned, but not only does this scientifically proven meditation change the structure and function of the brain in these fascinating ways: There's an integration of structure and function of the brain (integration means well-being). There's a reduction of the stress hormone cortisol. There's an enhancement of immune function. Improvement in cardiovascular risk factors. Reduction in inflammation via epigenetic changes. An optimization of telomerase—which is fascinating as it repairs and maintains the ends of chromosomes which slows aging. In addition to these brain changes, I noticed an increase of ability with my 5 senses, also, with increased sensations within my body, and most importantly, what Dr. Siegel was looking to see if I noticed, was that it helped to increase my connection to people around me, expanding my “presence” far outside of myself, and into the world around me. If you type the word “presence” into Dr. Siegel's book, Aware, you will find it's listed 85 times. Within his Wheel of Awareness Meditation he shares “is about monitoring with stability whatever is arising as it arises (when you do this practice day after day). It's this awareness that (he says) we are calling presence.” (Aware, Siegel, Page 29). How to Develop More Presence in Our Lives? “How can we become more mindful (or present) in our day-to-day living so that we are aware of what's happening?” (whatever is arising day to day)? Dr. Dan Siegel suggests that we “do a regular practice that trains the mind…That training of the mind is sometimes called meditation. (Where he says) we learn to strengthen (our) focused attention.” (Aware, Dr. Siegel, Page 14). Here are three tips to start to become more present (with whatever it is that arises) in our day to day life: MEDITATE TO STRENGTHEN OUR MIND: Find a meditation where you must be active (not just sit, listen and drift off). It could be Dan Siegel's Wheel of Awareness[vii] or even our most downloaded episode series of all-time, The Silva Method.[viii] Find the best time of day to practice strengthening your mind, and stay consistent. NEXT PRACTICE BEING MINDFUL: Once we have strengthened our mind, now we've got to put this mental strength into practice. Like Nikki on Zoom calls, she increased her presence by being the most interested person in the room. Or what about when we are in a conversation with someone else, and our mind wanders. Are you able to mindfully bring it back? Dr. Siegel reminds us that “mental presence is a state of being awake and receptive to what is happening, as it is happening in the moment, within us, and between the world and us.” ( Aware, Siegel, Page 14). FINALLY, NOTICE WHAT HAPPENS WITH THIS INCREASED PRESENCE: As we work on strengthening our own presence in the world, and as we are observant, connected and attentive to others (or present) Dr. Siegel would say that we go from the state of “I” to a more integrated self that he calls “MWE.” This is where you/me connect together and like I noticed with the Wheel of Awareness practice, it increased the importance of expanding my presence outside of myself, to include others around me, in the world. When we can be truly present in our work or personal lives, we will begin to notice the connections around us, and how important they are. It takes some time though, to put this into practice, as we are bombarded with distractions daily, that take us away from this much-needed presence. In chapter 19 of his book, Grant Bosnick asks us to reflect on his Presence Framework, image 19.1 and asks us: Have you ever felt uncontrolled, direct presence where you might be overdoing it and unintentionally overwhelming others? How to use empathy and emotional intelligence to direct yourself back to being more mindful of how you are showing up to others. Think of someone who has controlled direct presence, making them the most interesting person in the room. Think of someone who has controlled subtle presence who appears to be the most interested person, on a consistent basis. Once you know which quadrant you typically show up in with Bosnick's Presence Framework, you can begin the work to train your mind to become more present in your daily work and personal life. I guarantee this will help you to build stronger, more effective relationships with others. You will start seeing how your connections go from thinking about ME…to MWE (or you and me together). To review and conclude this week's episode #354 on “The Neuroscience of Presence” we covered: ✔ Chapter 19 of Grant Bosnick's Tailored Approaches to Self-Leadership with the topic of presence. ✔ Grant Bosnick's Presence Framework with examples of subtle and direct presence. ✔ The Neuroscience of Presence using Dr. Dan Siegel's book Aware: The Science and Practice of Presence ✔ Three Tips to Develop More Presence in our Day to Day Life. ✔ Reflections for using Mindfulness and Meditation to Improve Our Presence, and expand our connection with others in the world. I hope this episode has been as helpful to you as it was for me. Being more present in my daily life (work and personal) is something that takes effort for me, even after implementing Dr. Siegel's Wheel of Awareness Meditation. Distractions come fiercely, every second of the day and it takes a trained mind to divert our attention to what matters the most for us. This takes practice, and effort, but the results are well worth it. With that thought, we will close out this episode, and next time, we will review ALL 19 chapters of Grant Bosnick's Tailored Approaches to Self-Leadership, in one place. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #348 with Masati https://andreasamadi.podbean.com/e/unveiling-exponential-intelligence-transform-your-life-by-shifting-frequencies/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Dr. Dan Siegel, Aware: The Science and Practice and Presence (Published August 21, 2018) https://drdansiegel.com/book/aware/ [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [vii] https://www.drdansiegel.com/resources/wheel_of_awareness/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 A Deep Dive into Applying The Silva Method for Improving Creativity, and Innovation https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/
Sometimes the world is just too much. Too much awful news, too many things to worry about, too much to do. When you can't take another headline, can't handle another email, when you know inside you need something deeper than a vacation—maybe it's time for a retreat.Original Air Date: January 18, 2025Interviews In This Hour: Pico Iyer's second home — A plant scientist explores her interior wildernessGuests: Pico Iyer, Monica GaglianoNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.
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