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Quote of the Day: "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner." - Les BrownAudio Source: https://youtu.be/zTNNKUBDNsU?si=ujGf1kVQ2DwoCH8tIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
In this episode, Rob Howe speaks with Jerry Gore, co-founder of Action for Diabetes, about the dire situation for people with type 1 diabetes in Myanmar following a devastating earthquake. They discuss the challenges faced by diabetics in the region, the urgent need for insulin and medical supplies, and the efforts of Action for Diabetes to provide support. Jerry shares personal stories of resilience and hope, highlighting the importance of community and motivation in managing diabetes. The conversation emphasizes the need for donations and support to help those affected by the crisis. Donation links: https://www.justgiving.com/campaign/myanmar-earthquakefundraiser https://give.asia/campaign/a4d-myanmar-earthquakefundraiser#/donations Chapters 00:00 Introduction to Action for Diabetes and the Crisis in Myanmar 03:03 Understanding the Living Conditions in Myanmar 06:02 The Day-to-Day Life of a Type 1 Diabetic in Myanmar 09:04 Impact of the Earthquake on Diabetes Care 12:14 Current Situation and Urgent Needs 14:50 How to Help and Get Involved 17:57 Success Stories and Achievements of Action for Diabetes 21:08 The Importance of Sustainable Support 23:49 Reflections on the Diabetes Community and Global Disparities 27:13 Future Goals and Expansion of Action for Diabetes 33:14 Tipping Points in Diabetes Awareness 36:35 The Power of Community and Motivation 42:28 Connecting Through Shared Experiences 44:30 Advancements in Diabetes Management 46:32 Supporting Diabetes Initiatives Resources: www.action4diabetes.org
Message from Rev. Dr. Clark Cowden, entitled "The Day Life Changed Forever." For more information, visit sntandrews.org. © St. Andrew's Presbyterian Church.
Life of David Pt. 25 When It's Your Last Day 1 Chronicles 28:1-10, 19-21 1 King 2:1-4, 10-12
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
With just a week to go until Sonia O'Sullivan's homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day. How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It's all here in today's episode. For the past two months, Sonia has been coaching our listeners as they train for the Cobh 10, serving as a virtual mentor. Along the way, she's had an extra tool in her arsenal: WHOOP. WHOOP is a wearable health and fitness coach that tracks your sleep, recovery, training, and stress, offering actionable insights to help you perform at your best. Unlike devices that just collect data, WHOOP provides personalized advice to improve your workouts and overall health. Jarlath, Sonia, and the entire squad have been using the WHOOP 4.0 throughout the training plan, and the insights it has provided have been invaluable. Now, Sonia and Jarlath want you to experience it for yourself—completely free. Thanks to David, all our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period. With race day fast approaching, the squad reaches out to Sonia with their final questions about preparation—covering everything from pacing strategies to race-day nutrition, sleep, kit, and recovery. Jarlath also gives listeners the chance to ask Sonia anything, leading to some truly fantastic questions. This week, Jarlath heads to Dunboyne for the National 10K Championships, capturing the sights and sounds of race day. Wearing a recording device on his wrist, he chats with fellow participants, checks in on his own fitness, and assesses how ready he is for the Cobh 10 next week. To hear the full episode and get access to Sonia's training plans for half and full marathons, visit patreon.com/IrishmanAbroad. Here's this week's plan. M - As always, rest today. Maybe plan a recovery day at a SPA (My notes) “About Time - The Bathhouse” T - 30-45 mins very easy run W - Cross train or easy run 30-45 mins. Thursday Mini-Session Fartlek Run 5-6 × 1 min fast relaxed pace, striding out 1 min easy jog Friday - Day off or cross train 30 mins → Go for a walk. Sat - Easy run 20-30 mins Go check out the start/finish areas Sun - This is it! Race Day. Relax, Enjoy & Do Your Best!
With just a week to go until Sonia O'Sullivan's homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day. How can you manage race-day nerves? How do you plan for the most enjoyable experience possible? How do you find the right pace to ensure you cross the finish line with a smile? It's all here in today's episode. For the past two months, Sonia has been coaching our listeners as they train for the Cobh 10, serving as a virtual mentor. Along the way, she's had an extra tool in her arsenal: WHOOP. WHOOP is a wearable health and fitness coach that tracks your sleep, recovery, training, and stress, offering actionable insights to help you perform at your best. Unlike devices that just collect data, WHOOP provides personalized advice to improve your workouts and overall health. Jarlath, Sonia, and the entire squad have been using the WHOOP 4.0 throughout the training plan, and the insights it has provided have been invaluable. Now, Sonia and Jarlath want you to experience it for yourself—completely free. Thanks to David, all our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period. With race day fast approaching, the squad reaches out to Sonia with their final questions about preparation—covering everything from pacing strategies to race-day nutrition, sleep, kit, and recovery. Jarlath also gives listeners the chance to ask Sonia anything, leading to some truly fantastic questions. This week, Jarlath heads to Dunboyne for the National 10K Championships, capturing the sights and sounds of race day. Wearing a recording device on his wrist, he chats with fellow participants, checks in on his own fitness, and assesses how ready he is for the Cobh 10 next week. To hear the full episode and get access to Sonia's training plans for half and full marathons, visit patreon.com/IrishmanAbroad. Here's this week's plan. M - As always, rest today. Maybe plan a recovery day at a SPA (My notes) “About Time - The Bathhouse” T - 30-45 mins very easy run W - Cross train or easy run 30-45 mins. Thursday Mini-Session Fartlek Run 5-6 × 1 min fast relaxed pace, striding out 1 min easy jog Friday - Day off or cross train 30 mins → Go for a walk. Sat - Easy run 20-30 mins Go check out the start/finish areas Sun - This is it! Race Day. Relax, Enjoy & Do Your Best!
Ohio State legend and 2023 Biletnikoff Award winner Marvin Harrison Jr sits down with THE Podcast Daily to talk about the Buckeyes latest pro day efforts, his first year in the NFL and more with Austin Ward and Jeremy Birmingham.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast
What does it take to build and run a billion-dollar orthodontic empire? Jay Hedrick - CEO of Smile Doctors, knows the answer firsthand.I had the honor of having a conversation with Jay, an experienced executive with a wealth of experience in private equity-backed companies. He sheds light on what it's like running a multi-billion-dollar orthodontic organization and the day in the life of a CEO.Among many other interesting insights, Jay dispels the myth that corporate orthodontics is focused solely on profits. Smile Doctors prioritizes creating value for patients and doctors alike to ensure a win-win scenario for all stakeholders.This episode provides a behind-the-scenes peek into private equity in our profession, equity opportunities, and what drives a successful OSO.Key TakeawaysIntroduction (00:00)Jay Hedrick's background and career journey (00:52)Day-to-Day Life of a CEO (12:13)Private Equity and its Role in Smile Doctors (14:44)Equity and value creation in Smile Doctors (20:53)Joint venture model and its benefits (26:36)Bolt-On and De Novo strategies (30:13)Cultural alignment and patient care in OSO/DSOs (32:51)Advice for orthodontists joining OSOs or DSOs (35:21)Additional Resources- Smile Doctors: https://smiledoctors.com/—- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs
Free 5-Day Life in NZ videos NOW! ➡️ www.nzahead.com/freeThis is the story of Jessie, a member of the NZ Ahead community, who moved with her family from South Africa to New Zealand. This move hasn't been easy.Changes within NZ Immigration have meant that Jessie and her family may no longer meet their Visa requirements and could find themselves with no other choice but to return to South Africa. This episode is an emotional one. After two job losses and a family death, Jessie now finds herself fighting to stay in New Zealand. This is her story so far. We hope to do a follow-up episode when we have more news to share.Thank you, Jessie, for bravely telling your story and highlighting what happens when changes in life happen unexpectedly.
#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what “enough” means for you, the role of entrepreneurship in building a fulfilling life, and more. Grant Sabatier is an entrepreneur, investor, podcaster, and bestselling author of Financial Freedom and Inner Entrepreneur. He is also the founder of Millennial Money (acquired by The Motley Fool) and Clintonville Books, a rare bookstore in Columbus, Ohio. Link to Full Show Notes: https://chrishutchins.com/financial-freedom-grant-sabatier Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Grant: Website | X Inner Entrepreneur: A Proven Path to Profit and Peace Financial Freedom: A Proven Path to All the Money You Will Ever Need Clintonville Books U.S. Mobile Unlimited Plan Replit The Daily Churn Podcast The Atlantic Article: The Anti-Social Century ATH Podcast Ep #74: A Hospice Doctor's Advice on Making the Most of Your Finances, Relationships and Time with Jordan Grumet Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #181: Making an Easy $3k/mo from Online Deals with Kai Ep #206: The Gold Market: Strategies for Investing and Reselling with Trey Benedict Membership Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:18) Grant's Evolving Definition of Freedom (04:57) How to Set Limits in Your Day-to-Day Life (08:52) How Limits Apply to Different People (18:16) Why Grant Recommends Meditation to Everyone (21:06) Finding Your Peace (25:52) How to Define and Find What "Enough" Is (27:47) Why Grant Writes for His Younger Self (34:13) How to Decide Whether to Save More or Earn More (39:51) Balancing the Paradox of Life (45:21) How to Find Your Inner Entrepreneur (54:10) Importance of Community in the Entrepreneurial Journey (56:48) Where to Find Grant and His Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
As the Victorian Government is set to introduce tougher bail laws, this edition of the Conversation Hour includes a chat with a former incarcerated person about his experience of being in prison and his views on what these reforms might mean for young people in justice system.Also, as vintage real fur is seen on the catwalks of Paris we look at the moral conundrum around wearing fur. Plus, why the new frontier of fine dining is not for everyone
As daylight savings time arrives, we examine how people lived before universally-recognized time and how counting time began. This version of the In Depth report is hosted by KRLD Radio news anchors Kristin Diaz and David Rancken.
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic condition and thrive in any labor market.Tamara has extensive experience navigating and eventually climbing the corporate ranks. She shares some of the tough lessons she's learned along the way so that you don't have to and offers a roadmap that makes you nimble and resilient in a tough job market. Refreshing your resume is more than listing your latest accomplishments. Acquiring the right skills and gaining the latest credentials (often by way of certification) that can make you stand out in the crowd. Tamara has pointers on how to help set yourself up to be the total package.Lady, are you taking stock of the current political landscape and having real conversations about what it's going to take for you to be stable no matter what? Well, if you are then you definitely want to tune in. Tamara offers concrete steps to identify the actual value you bring to your work so that you can articulate your impact, attract the necessary resources you need to perform at a high level, and negotiate yourself into prosperity.Sis, you know we only operate out of abundance – never lack – over here at Cultivating H.E.R. Space, so tap in and map out your “no matter what I'm going to be GOOD” gameplan and let's make moves! Quote of the Day:"Life is too short to work a job you hate." – Tamara McLemore Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary Where to find Tamara McLemore:Website: Tamara McLemore, PMPInstagram: @tamarajoyX: @TamaraJoyfulLinkedIn: Tamara McLemore Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day: “Life is not fair, it never was and it is now and it won't ever be. Do not fall into the trap.” - Matthew McConaugheyAudio Source: https://youtu.be/yjr3cuSUs2A?si=VDeFRWN_9-fO45z4If you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures Podcast
If you want to move to New Zealand and you have a location-independent business (meaning you can work from anywhere in the world on your laptop) OR your current job abroad allows you to work remotely, then this episode is for you.Today, we welcome back Charlotte from NZ Shores Immigration Advisors and talk about the latest visa introduced by Immigration NZ.This visa allows those who can work remotely to remain in New Zealand longer than a normal holiday visa.Enjoy!
Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negative cycles. Through personal insights and practical wisdom, Scott shows how viewing each day as a do-over opportunity can transform your approach to life's challenges. Featured Story: Scott shares how his early business concept "Start Moving, Stay Moving" (SMSM) was built on the simple truth that consistent movement creates change, regardless of life's obstacles or setbacks. Key Takeaways: Every day offers a fresh opportunity for change Understanding life patterns helps break negative cycles Brain chemistry influences behavior but doesn't determine destiny Consistency matters more than perfection Awareness is key to making positive changes Daily discipline trumps dopamine-driven decisions Memorable Quotes: "Everything got more comfortable with the right mindset." "Today's a new day for making your dreams come true." "Unless you die today, unexpectedly, every day is truly a do-over day." Scott's Three-Step Approach: 1. Recognize your repeating life patterns 2. Build awareness of what works best for you 3. Practice discipline to maintain positive changes Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today On With Mario Lopez – Actor Matthew Modine joins us to talk 'Vision Quest' 40th anniversary and Stranger Things 5! Plus, Valentine's Day life hacks in Courtney's Corner, gift ideas for guys on VDAY, Lopez Family hosting award shows and more! See omnystudio.com/listener for privacy information.
Today marks the beginning of Season 6. We start this season talking about a journey our brother Connor, aka BRAD PULLS has been on this past year. Truly blessed to be able to sit down and have this conversation. Please continue to pray for Connor, as well as our friend in Texas, Konnor Barnes, who is dealing with his own battle as well. Prayer does miracles, let's come together and pray for our brothers and all those who are battling❤️Use code “SZN6” for FREE SHIPPING on the website!Website Link: https://uwfz.storeDrop a comment with your favorite moment from this episode
The following is an excerpt from the The Logopraxis Workbook(Step 3) ... The Purpose & Focus of Our Task We set tasks to create opportunities to observe the behaviour of the hellish proprium, and our identification with it. We are not working to change it or make it better; we are working to affirm what the Word teaches concerning it and its nature. It is our acceptance of what the Word teaches concerning the hellish proprium that weakens and breaks its power. Alternatively, when we are in states of denial regarding what truths teach concerning its nature, it holds power over us. To see it in the light of truths from the Word is also to see the mercy of the Lord. When we see evil for what it is, as destructive of all spiritual life, then we will seek the Lord's help to be separated from it. Separating from evil involves seeing the evil for what it is. The freeing is in the seeing. The purpose and focus of our task is to support a change of mind, to become more conscious of how the inner and outer dimensions of life connect and are brought into proper and harmonious relationship, through the practice of the Word. The task helps to hold situations and circumstances of everyday life in the frame of our spiritual focus; where our mental and emotional states are illuminated, and may be examined; and where we are reminded of the Lord's love for our salvation. Through practice we recognise and experience that truths are true, and how they are true; and in this process the structures of our mind are reorganised – by the act of seeing itself. And this is not ordinary ‘seeing' because a conscious awareness of the recognition of truth causes an engagement with that truth, and a desire to relate ourselves to it. This is possible through the practise of truths from the Word because an experience of recognition arises from the good of charity, which is present in those truths that we practise. It is the way the Word as the Lord continually saves us. Outer Life Conditions are Not the Focus The change of mind also includes the direction of our focus. In Logopraxis we seek to maintain focus on the inner life of the mind with its thoughts and affections which, as they change, will also change our relationship to outer-life conditions - but changing those conditions themselves is not the focus. It is perhaps one of the most difficult things of all, to withdraw our attention from the external world with its events, circumstances, and people - and not see it as being the cause of how we feel internally. But from a Logopraxis perspective, external events and people are not held responsible for how we think and feel, but instead may be seen as triggers for emotional states in us that rely on hidden beliefs structures, that we have overlooked. The real cause of our responses is found in the quality of our mental life, which, through Logopraxis, is supported by the focus given to applying the truths from the Word to our life. Proper Use of Outer Life Conditions Outer life conditions can be used as reminders to bring attention to our task. For example: ‘When I am talking with others, I will remember to…' (statement from your task goes here). ‘When I am running late and get in my car I will…..' (statement from task). ‘When I feel angry, I will remember….' (statement from task). The inner and outer dimensions of life then come into a new relationship. This can be seen when we become aware of the quality of our inner responses as we look to meet outer-life demands; in our effort to work faithfully and sincerely in our dealings with others; and to operate with integrity so far as our external employments, relationships, situations, and circumstances are concerned. Logopraxis work is psychological work, and we're called to work with the Word in a way that brings light to our inner mental life for purposes of self-examination. Third Round posts are short audio clips taken from Round 3 comments offered in the onl...
HardLore is joined in-person by Jamie Muckinhaupt, AKA Jamie Pushbutton. You may not recognize him, but any fan of hardcore music as we know it today will certainly recognize his drumming. Depending on who you ask, he is as much myth as he is legend… Jamie is the original drummer of Death Threat (performing on “Last Dayz” and “Peace & Security”) and mostly notably was the drummer on Hatebreed's groundbreaking debut album “Satisfaction is the Death of Desire”, where his performance was the inimitable backbone to an instant classic. After making multiple modern day landmark hardcore albums, you would assume he spent his entire adult life on the road, but that wouldn't be the case… An abrupt move to Colorado, drugs, and ultimately seven years in prison would end up defining the 2000s for Jamie. …and now he's on HardLore to tell us all about it. Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod - Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: HardLore Official Website/HardLore Records store: https://hardlorepod.com Try AG1 at DrinkAG1.com/HARDLORE to receive a free 1-year supply of vitamin D and 5 travel packs of AG1. Get 15% off MADD VINTAGE with code HARDLORE15! https://maddvintage.com/ Get 20% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! #ad #manscapedpod FOLLOW JAMIE: INSTAGRAM | https://www.instagram.com/jamiepushbutton FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ TWITTER | https://www.twitter.com/ColinYovng FOLLOW BO: INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe 00:00:00 - Start 00:00:55 - Introduction 00:07:35 - Last Breath 00:08:32 - Bloodbath 00:13:21 - In Between Bands 00:15:05 - Joining Hatebreed 00:21:29 - Going Into Satisfaction 00:27:44 - Satisfaction Track Listing 00:38:24 - The Reaction To Satisfaction 00:40:11 - Looking Back At It 00:41:22 - Satisfaction Record release 00:43:20 - Pardon This Interruption 00:47:32 - Touring on Satisfaction 00:51:14 - After Ghosting Hatebreed 00:55:01 - Life in and after Colorado 01:02:53 - Day to Day Life in Prison 01:04:12 - First experiences after prison 01:06:04 - Life After Prison 01:12:33 - Plans for New Music 01:14:17 - Favorite New / Modern Bands 01:14:57 - Four Favorite Hardcore Records Of All Time 01:16:44 - Ghosts 01:18:55 - Touring Internationally? 01:20:14 - Are you a Food Driven Person? 01:22:43 - Being on Television 01:26:36 - Final Thoughts / Recording Peace and Security 01:27:14 - Recording Peace and Security
Join the Summoning Boys this week as they run a magazine column, Work in a Salon and run a Car repair shop as some of the worlds greatest Villains.As they ask the important question of How Would You Live A Day-To-Day Life As A Villain? Join The Summoning Boys : On YouTube - www.youtube.com/@hownottosummonapodcast On our Facebook page- www.facebook.com/HowNotToSummon On Discord - https://discord.gg/MsaH4b5jb6 On Twitter- www.twitter.com/HowNotToSummon
(***TIMESTAMPS in description below) ~ Captain Tazaryach is a Black Hebrew Israelite of the ISUPK under Commanding General Yahanna in NYC. PATREON https://www.patreon.com/JulianDorey FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey GUEST LINKS IG: https://instagram.com/tazaryach/?hl=en YT: https://www.youtube.com/live/08atmzC7aSY?si=lF2oNZASIXGaeqjb ****TIMESTAMPS**** 00:00 - Black Israeleti's & Captain's Christian Background 06:41 - Origin Story of Becoming a Black Israelite, Don't Like Africans & Currently Enslaved 14:17 - Slavery in Africa & Why Black Israelites Don't Like Them, Jewish People are Chief of White People, Real Jews 21:37 - Trump vs OJ Simpson, Joining Military 28:47 - Civil Rights Movement Failure 32:18 - Goal of Black Israelites, CIA Involvement in Feminist Movement 39:31 - Haitian Immigrant Connection, Determining Ethnicity & Color 51:27 - 1st People on Earth, Creation Story, Moses Breakdown Issues 01:04:47 - Modern Day Jews in Israel, Helen Thomas Kicked Out 01:15:51 - Racism Drives American Theory 01:19:11 - Bible Wants to Enslave White People, Going through Biblical Texts & Translations 01:37:25 - Joining the Black Israelite, Black People Ignoring Slavery, Small Business Owner (Diddy) 01:53:18 - Oppression & Generational Trauma & Zero Retribution 02:02:03 - Martin Luther King Jr. 02:14:11 - Jesus Returning, Whipping 02:24:03 - Israel vs Palestine History/Conflict, White Product Story 02:31:19 - Dr. Umar Johnson 02:43:21 - Current Cultural Issues & Consequences 02:55:19 - Mindset & Approaching Day to Day Life 03:02:11 - Purpose in Life CREDITS: - Host & Producer: Julian Dorey - Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ Julian Dorey Podcast Episode 270 - Captain Tazaryach Music by Artlist.io Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Episode 354 of the Neuroscience Meets Social and Emotional Learning Podcast! Join host Andrea Samadi as she concludes the 18-week self-leadership series with Grant Bosnick's revolutionary insights into the neuroscience of presence. Discover how your internal thoughts, external behaviors, and interactions shape your presence, and learn practical strategies to enhance your mindfulness and connection with others. This episode dives into Dr. Dan Siegel's 'Wheel of Awareness' meditation, offering three actionable tips to strengthen your presence in daily life. Uncover how to elevate your relationships and productivity by integrating mindfulness practices into your routine. Whether you're striving to be the most interesting or the most interested person in the room, this episode provides valuable guidance. Prepare to close the year with heightened awareness and step into 2025 with a new perspective on leadership and personal growth. On today's episode #354 we continue with the final topic of our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Our final topic today, will be the neuroscience of presence, and then stay tuned for a review of the entire series to help us to move forward in 2025 with a new lens. ((On today's EPISODE #354 “The Neuroscience of Presence” we will cover)): ✔ Chapter 19 of Grant Bosnick's Tailored Approaches to Self-Leadership with the topic of presence. ✔ Grant Bosnick's Presence Framework with examples of subtle and direct presence. ✔ The Neuroscience of Presence using Dr. Dan Siegel's book Aware: The Science and Practice of Presence ✔ Three Tips to Develop More Presence in our Day to Day Life. ✔ Reflections for using Mindfulness and Meditation to Improve Our Presence. If you've taken the leadership self-assessment[ii], look to see if Presence (in Pathway 2), along with inspiration and motivation, persuade and influence, is of a low, medium or high priority for you to focus on this year. I was not surprised to see this pathway is a high area of focus for me as I'm always looking for new ways to motivate, inspire and influence, and presence is something I know I need to work on daily, bringing my attention back to the present moment or you might catch me daydreaming. It made me laugh when Masati Sajady mentioned he noticed this with me, back on EP 348[iii] last year. Our presence is something that can be felt, that's for sure. Now let's take this deeper with Grant's book. Grant opens up chapter 19, his final chapter, by saying that presence “is a product of our internal thoughts, external behaviors and interactions with others. It's something (he says) that we carry with us at all times, whether we're walking into a meeting room (or walking anywhere I might add) or sitting at a bus stop.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252). I can demonstrate this one easily because we have all been there. I'll never forget Dr. Dan Siegel, who we interviewed way back in our early days of this podcast, on EP 28[iv] talking about this topic, as he watched a mother with a young child walking, and the mother was on her cell phone, not present at all. He talked about the many opportunities for connection that were lost in this instance, and I never forgot it, as I've been guilty of doing exactly the same thing and potentially losing out on opportunities to make meaningful connections with others. Or think about this. In a conversation, someone is talking to you, and you notice the void. They've left the conversation. They are standing right in front of you, they could be looking you straight in the face, but they are no longer present mentally. You don't need to ask them where they have gone, you can just feel it, and they eventually come back, but you know they gave you half of their attention. Has this ever happened to you? Of course, it has. Bosnick says that our presence “can be direct or subtle presence; and it can be controlled or uncontrolled. With direct controlled presence, we can be the most interesting person in the room—being assertive, measured and engaging (he says). With subtle controlled presence, we can be the most interested person in the room—being observant, connected and attentive.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252) and he says “both add value in different situations.” Whether you're striving to be the most interesting or the most interested person in the room, this episode provides valuable guidance. Prepare to close the year with heightened awareness and step into 2025 with a new perspective on leadership and personal growth. Bosnick says that our presence “can be direct or subtle presence; and it can be controlled or uncontrolled. With direct controlled presence, we can be the most interesting person in the room—being assertive, measured and engaging (he says). With subtle controlled presence, we can be the most interested person in the room—being observant, connected and attentive.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 252) and he says “both add value in different situations.” IMAGE CREDIT: Chapter 19 Grant Bosnick's Tailored Approaches to Self-Leadership When I think about the most interested person in the room, my mind goes to our company Zoom meetings, where there is one person, Nikki, who always has her camera on, and she is always listening to the conversation actively, showing she is truly interested. She's an incredible role model for the rest of us, and I find her attention to be motivating. This past Christmas holiday, we did a Secret Santa at our work, and Nikki was one of the organizers. I thought it would be fun to participate, so I signed up for this chance to get to know some of my work colleagues in a different way. When my box arrived at my house, and we all met on a call to open our gifts together, I was blown away with the items that were bought for me. The person who was my Secret Santa knew me well! They found out I enjoy hiking in my spare time, and bought me some items that I can really use, when I'm out on the hiking trails. This person demonstrated they were “interested” in me, with a subtle presence, by being observant, connected and attentive. Wouldn't you know it, that my Secret Santa was Nikki! And her presence made me want to do the same thing for others. What about the most interesting person in the room? We all know this one. With direct, controlled presence, they become “assertive, measured and engaging” and it's hard to take your eyes off of them. They are impossible to miss. I'm sure we can all close our eyes and think of an example of someone who uses their direct, controlled presence, really well. No one wants to be “invisible” or on the other hand “overwhelming” so this idea of presence takes practice. Bosnick says that while “some people are naturally skilled at controlling and flexing between levels of presence (like my coworker Nikki), “most of us need to consciously work at it to bring it into our control and use it to our best advantage.” (Ch 19, Bosnick, Tailored Approaches to Self-Leadership, Page 253) So how can we improve our presence? Let's go straight to the expert on this topic, Dr. Dan Siegel, whose book, Aware: The Science and Practice of Presence,[v] dives deep into a meditation practice, called The Wheel of Awareness, that uses science and psychology to “strengthen your capacity for presence.” (Aware, Dan Siegel). What is the Neuroscience of Presence? This is what Dr. Dan Siegel helps us to understand in his book, Aware that outlines why the meditation he created (The Wheel of Awareness) begins with helping us to become more mindful, but the byproduct of this mindfulness, is that “people seem interested in exploring how they might cultivate more presence in their lives so they can be healthier, happier and kinder to themselves and others.” (Dr. Siegel, Aware). Of course at the end of our interview, 6 year ago now, Dr. Siegel asked me what I was learning from doing his Wheel of Awareness Meditation every day. I shared what I learned in an extensive review of Dr. Siegel's Wheel of Awareness Meditation, on EP 60[vi] “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness.” It took me some time to uncover what I learned, but not only does this scientifically proven meditation change the structure and function of the brain in these fascinating ways: There's an integration of structure and function of the brain (integration means well-being). There's a reduction of the stress hormone cortisol. There's an enhancement of immune function. Improvement in cardiovascular risk factors. Reduction in inflammation via epigenetic changes. An optimization of telomerase—which is fascinating as it repairs and maintains the ends of chromosomes which slows aging. In addition to these brain changes, I noticed an increase of ability with my 5 senses, also, with increased sensations within my body, and most importantly, what Dr. Siegel was looking to see if I noticed, was that it helped to increase my connection to people around me, expanding my “presence” far outside of myself, and into the world around me. If you type the word “presence” into Dr. Siegel's book, Aware, you will find it's listed 85 times. Within his Wheel of Awareness Meditation he shares “is about monitoring with stability whatever is arising as it arises (when you do this practice day after day). It's this awareness that (he says) we are calling presence.” (Aware, Siegel, Page 29). How to Develop More Presence in Our Lives? “How can we become more mindful (or present) in our day-to-day living so that we are aware of what's happening?” (whatever is arising day to day)? Dr. Dan Siegel suggests that we “do a regular practice that trains the mind…That training of the mind is sometimes called meditation. (Where he says) we learn to strengthen (our) focused attention.” (Aware, Dr. Siegel, Page 14). Here are three tips to start to become more present (with whatever it is that arises) in our day to day life: MEDITATE TO STRENGTHEN OUR MIND: Find a meditation where you must be active (not just sit, listen and drift off). It could be Dan Siegel's Wheel of Awareness[vii] or even our most downloaded episode series of all-time, The Silva Method.[viii] Find the best time of day to practice strengthening your mind, and stay consistent. NEXT PRACTICE BEING MINDFUL: Once we have strengthened our mind, now we've got to put this mental strength into practice. Like Nikki on Zoom calls, she increased her presence by being the most interested person in the room. Or what about when we are in a conversation with someone else, and our mind wanders. Are you able to mindfully bring it back? Dr. Siegel reminds us that “mental presence is a state of being awake and receptive to what is happening, as it is happening in the moment, within us, and between the world and us.” ( Aware, Siegel, Page 14). FINALLY, NOTICE WHAT HAPPENS WITH THIS INCREASED PRESENCE: As we work on strengthening our own presence in the world, and as we are observant, connected and attentive to others (or present) Dr. Siegel would say that we go from the state of “I” to a more integrated self that he calls “MWE.” This is where you/me connect together and like I noticed with the Wheel of Awareness practice, it increased the importance of expanding my presence outside of myself, to include others around me, in the world. When we can be truly present in our work or personal lives, we will begin to notice the connections around us, and how important they are. It takes some time though, to put this into practice, as we are bombarded with distractions daily, that take us away from this much-needed presence. In chapter 19 of his book, Grant Bosnick asks us to reflect on his Presence Framework, image 19.1 and asks us: Have you ever felt uncontrolled, direct presence where you might be overdoing it and unintentionally overwhelming others? How to use empathy and emotional intelligence to direct yourself back to being more mindful of how you are showing up to others. Think of someone who has controlled direct presence, making them the most interesting person in the room. Think of someone who has controlled subtle presence who appears to be the most interested person, on a consistent basis. Once you know which quadrant you typically show up in with Bosnick's Presence Framework, you can begin the work to train your mind to become more present in your daily work and personal life. I guarantee this will help you to build stronger, more effective relationships with others. You will start seeing how your connections go from thinking about ME…to MWE (or you and me together). To review and conclude this week's episode #354 on “The Neuroscience of Presence” we covered: ✔ Chapter 19 of Grant Bosnick's Tailored Approaches to Self-Leadership with the topic of presence. ✔ Grant Bosnick's Presence Framework with examples of subtle and direct presence. ✔ The Neuroscience of Presence using Dr. Dan Siegel's book Aware: The Science and Practice of Presence ✔ Three Tips to Develop More Presence in our Day to Day Life. ✔ Reflections for using Mindfulness and Meditation to Improve Our Presence, and expand our connection with others in the world. I hope this episode has been as helpful to you as it was for me. Being more present in my daily life (work and personal) is something that takes effort for me, even after implementing Dr. Siegel's Wheel of Awareness Meditation. Distractions come fiercely, every second of the day and it takes a trained mind to divert our attention to what matters the most for us. This takes practice, and effort, but the results are well worth it. With that thought, we will close out this episode, and next time, we will review ALL 19 chapters of Grant Bosnick's Tailored Approaches to Self-Leadership, in one place. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #348 with Masati https://andreasamadi.podbean.com/e/unveiling-exponential-intelligence-transform-your-life-by-shifting-frequencies/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Dr. Dan Siegel, Aware: The Science and Practice and Presence (Published August 21, 2018) https://drdansiegel.com/book/aware/ [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [vii] https://www.drdansiegel.com/resources/wheel_of_awareness/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 A Deep Dive into Applying The Silva Method for Improving Creativity, and Innovation https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/
Sometimes the world is just too much. Too much awful news, too many things to worry about, too much to do. When you can't take another headline, can't handle another email, when you know inside you need something deeper than a vacation—maybe it's time for a retreat.Original Air Date: January 18, 2025Interviews In This Hour: Pico Iyer's second home — A plant scientist explores her interior wildernessGuests: Pico Iyer, Monica GaglianoNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.
Quote of the Day: “Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.” ― William H. McRaven Audio Source: https://youtu.be/pxBQLFLei70?si=go8C8LbOCLVgziJq If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventures Podcast Join the Upcoming Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
Daily Steps Toward Success: Motivation / Success / Inspiration
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Quote of the Day: “Life isn't about waiting for the storm to pass. It's about dancing in the rain.” – Greg Plitt Audio Source: https://youtu.be/WRLrgBCDl90?si=w3Fj7Oi3fikajOdu If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventures Podcast Join the Upcoming Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
Have you wondered what help you can get from an equine nutrition advisor? Vanessa Allen from Spillers in the UK walks us through how she helps owners.My Senior Horse - Episode 10 Guests and Links:Guest: Vanessa Allen from SpillersConnect with Host: Kimberly S. Brown of Editorial Director of My Senior Horse | Email Kim (kbrown@equinenetwork.com) | Follow Kim on LinkedIn (@kimberlylsbrown)
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let's be real, the current times we're in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.That's why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you're going to enjoy this holiday season? Whether it's optimizing technology to get the feast organized or discerning the appropriate boundaries when dealing with family members, you have options to make this season as comfortable for you as possible.You also have the power to decide to acknowledge any pain the holidays may bring and start a new tradition special to you and your loved ones.Lady, we wish you comfort, rest, and peace however you choose to spend this season. And, remember, we love our community and we're here for you in the archives and on our Patreon! Quote of the Day:“Life is short, and it's up to you to make it sweet.” – Sadie Delany Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Helping Women Build Businesses and Lives They Love While Unpacking Their Inner SHEEO ! PLUS: Listen to female founders and experts share their entrepreneurial journey and unpack your purpose, passion, profits, and faith you need to succeed in business and live a fulfilling life! Rachel Medina is an Entrepreneur, TEDx Speaker, Christianpreneur, Mommypreneur and an ordinary woman who ditched the C suite for the SHEsuite by tapping into the new and exciting laptop lifestyle in the SHEconemy, and who built multiple businesses from home, after divorce, as a single mother over 40! The Rachel Unpacked Podcast is here to help you do the same, while avoiding common mistakes and learning the lessons she learned along the way! Whether you're a corporate baddie wanting to ditch the corporate grind or a single momma ready to learn a new money making skillset from home, the Rachel Unpacked podcast is for you. Access resources mentioned on this show here www.rachelmedina.com As seen on: TEDx , LATV's Get It Girl, David Meltzer's Playbook IG-LIVE. StartEmpire Wire Podcast, Jackie Hernandez Live, Canvas Rebel Magazine, SDvoyager Magazine, Keynote Women's Leadership Conference, to name a few. > RACHEL UNPACKED, RACHEL MEDINA, SHEEO , SHE,EOO,OOO
On All Saints' Day, a.k.a. The Feast of All Hallows, we dig deep into the significance of this important celebration in the Church. Pastor Brady Finnern comes on the show to discuss life after death from a biblical and pastoral perspective. What happens when believers die? What is it like in Heaven? Do unbelievers go straight to Hell? We'll also address questions on the resurrection, the communion of saints, and the ultimate future that awaits believers and unbelievers alike in this final episode of the special four-part All Hallows miniseries. The Rev. President Brady Finnern, president of the Minnesota North District and host of Concord Matters on KFUO, joins the Rev. Dr. Phil Booe to discuss All Saints Day and life after death. Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.
another tuesday, another tdh episode hotties! this week we're chatting about our favorite glimmers - little moments in our lives that just give us all those warm and fuzzy feelings. from finishing a hard workout to catching an amazing sunset to 5pm on a Friday before a holiday, these are the moments that make us go ~i think i like this little life~ anya's favorites: space heater, fp movement workout tops kylie's favorite: glossier lash slick (it's tdh approved!) need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf.
Join the hosts of the Champion Living Podcast as they sit down with special guest Cooper Davis, a PBR world champion, to discuss the intersection of fitness and rodeo. In this episode, Cooper Davis shares insights into his transition to focusing on PBR teams, detailing his unique training regimen that emphasizes listening to his body and prioritizing recovery. The conversation delves into the importance of mental toughness, the role of visualization, and how Cooper manages to balance family life with a professional bull riding career. This is a must-listen for anyone interested in the evolving world of bull riding. Show Notes: 00:43 Cooper Davis' Rodeo Beginnings 02:12 Day-to-Day Life of a Bull Rider 03:14 Training and Physical Fitness 14:26 The Importance of Mental Toughness 19:49 Team Dynamics and Leadership 20:42 The Importance of Team Culture 22:38 Language Barriers and Team Building 24:40 Training and Visualization Techniques 31:21 The Future of Bull Riding 34:44 Fan Interactions and Personal Stories 36:09 Rapid Fire Questions and Closing Remarks Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642