Podcasts about nutrient deficiencies

 Fatigue isn't just a side effect of modern life—it can be a sign of something far deeper. In this episode, Dr. Odell uncovers the complex world of Chronic Fatigue Syndrome and its surprising link to the powerhouses of our cells: the mitochondria. You'll discover how mitochondrial dysfunction may lie at the heart of the brain fog, muscle pain, and post-exertional crashes that define this debilitating condition. We explore the latest science behind energy production, how viruses and inflammation disrupt mitochondrial function, and why fatigue often lingers long after an illness. More importantly, we offer practical, evidence-based strategies for supporting your mitochondrial health—from targeted nutrients and antioxidants to lifestyle therapies and cutting-edge emerging treatments. Whether you live with chronic fatigue or are just curious about how your body makes—and loses—energy, this episode will transform the way you think about fatigue and healing.

Hey Friend, Have you ever woken up more tired than when you went to bed? I've been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I've learned (and what I share in this week's podcast episode) is that chronic fatigue isn't just about being tired... it's your body crying out for help.

In this episode of the RWS Clinician's Corner, Margaret and Dianne dive deep into the often-overlooked realities of cognitive decline, incontinence, and loss of mobility as we age—what Diane calls “the three menaces of aging.” Diane bravely shares her personal experience navigating her mother's rapid cognitive decline and how it has shaped her approach to prevention, early intervention, and compassionate care.   In this interview, we discuss:       -Recognizing early signs of cognitive decline      -Communication strategies around cognitive decline      -The interconnectedness cognitive decline, incontinence, and mobility issues      -Preventative and early intervention strategies, including key nutrition and lifestyle recommendations       -The use of biomarkers and genetic testing to inform intervention       -Practical barriers and strategies for eating well when living alone or aging      -Special considerations for menopause and cognitive decline The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dianne Koehler: Website: https://ntischool.com/ Facebook: https://www.facebook.com/ntischool/ Instagram: https://www.instagram.com/ntischool/ LinkedIn: https://www.linkedin.com/school/ntischool/   Timestamps:  00:00 "NTI's Impactful Nutrition Education Leadership" 07:04 Ignored Advice, Irreversible Decline 14:52 Tech Struggles and Forgetfulness 20:18 Family Dynamics and Challenging Conversations 24:08 "Courage in Aging and Support" 32:26 Nutrient Deficiencies and Cognitive Health 35:38 Active Aging Beats Sedentary Retirement 42:51 Proactive Health: Biomarkers and Supplements 47:21 Encouraging Real Food for Seniors 52:36 Organ Meat Nutrient Alternatives 58:57 Contacting NTI for Course Info Speaker bio: Currently owner and Director of the Nutrition Therapy Institute (NTI) in Arvada, CO, Dianne has been a leader in the field of nutrition education for 15+ years. Under Dianne's guidance, NTI students are empowered with science-based curriculum that enables them to help make a difference in the world by sharing what they know about nutrition and wellness. Graduates of NTI are known to be highly skilled and knowledgeable, making them well-positioned to meet the increasing demand for holistic nutrition professionals. Keywords: cognitive decline, dementia, Alzheimer's disease, mild cognitive impairment, aging, nutrition therapy, functional medicine, brain health, incontinence, mobility challenges, holistic nutrition, memory loss, early signs of dementia, hormone health, menopause, dietary strategies, hydration, insulin resistance, blood sugar dysregulation, nutrient deficiencies, B12 deficiency, choline, creatine, methylation, movement and exercise, sleep hygiene, inflammation, lifestyle interventions, meal delivery, organ meats Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43 Understanding Low Energy03:13 Adrenal Fatigue and Its Impact06:26 Mitochondrial Dysfunction and Energy07:51 Toxic Relationships and Emotional Drain10:50 Nutrient Deficiencies and Gut Health13:32 Conclusion and Final ThoughtsWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!Listen: Podcast with Luke on What is TSW podcast

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Episode Highlights With MegThe eight pillars of women's health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient deficiencies, and detox to get the most benefit Hormone shifts that occur far in advance of menopause, even a decade before menopauseHow a decrease in progesterone can be a first sign of hormonal shiftsDownsides to some of the common hormone treatments and why DIM isn't always the answerIt isn't just the hormones, but how you metabolize themWhat to know about parasite cleanses, when they can be helpful, and when to avoidCleansing vs detox and why gentle can be the best approachResources MentionedThe Essential Guide to Histamine Intolerance - Free resourceDr. Meg's website and her InstagramA Little Bit Healthier podcast

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.You'll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. This episode is packed with practical takeaways, grounded in truth—not hype. If you're tired of confusing health headlines and want clear, trustworthy insights, this one's for you.CHAPTERS1:18 The multi-billion dollar pharmaceutical industry in diabetes3:23 Flashy news headlines; stupid diabetes research5:01 Mangoes are NOT a magic cure for diabetes9:05 The new plant-based pill changing diabetes10:37 Benefits of herbal teas for diabetes11:29 Obesity redefined14:42 Risk of multiple nutrient deficiencies in type 2 diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram  

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication. You'll learn: Why micronutrient testing is important in eating disorder care How deficiencies in zinc, omega-3s, and B vitamins may impact brain function What role genetics, celiac disease, and gut health might play How to use testing to guide individualized support plans Why the “nutrition by addition” approach can be a game-changer for recovery This episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Roman Pawlak is a professor of nutrition at East Carolina University in North Carolina. He holds a doctorate in nutrition from the University of Southern Mississippi and an M.S. in human nutrition from Andrews University. A registered dietitian nutritionist, he is a member of the Academy of Nutrition and Dietetics and its Vegetarian Nutrition Dietetic Practice Group. With expertise in vegan and vegetarian nutrition, he has published around 50 peer-reviewed articles, several books, and numerous popular articles, and has lectured on five continents. He lives with his wife, Jinsun, and their two dogs.

In this episode, I'm joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food systems are failing billions and what needs to change to truly make the world healthier.We cover:Why 3 billion people can't afford a healthy diet—and how that affects nutrient statusThe most common global and U.S. micronutrient deficiencies (and why they're often overlooked)Why women and children are especially vulnerable during pregnancy, infancy, and adolescenceThe role of ultra-processed foods in displacing nutrient-rich optionsHow bioavailability, anti-nutrients, and the “food matrix” impact your real nutrient intakeWhy plant-based diets aren't always safer—and the hidden risks of nutrient shortfallsThe science behind biofortification, food system reform, and why animal-source foods stil matterWhat the U.S. gets wrong about food guidelines, global trade, and nutritional equityWhether you care about maternal health, child development, or just making better nutrition decisions, this is a vital conversation about nutrient density, food justice, and global health.Who is Dr. Ty Beal?Dr. Ty Beal is a Senior Technical Specialist and global nutrition scientist at the Global Alliance for Improved Nutrition (GAIN) where he leads research on global food systems, nutrient inadequacy, and diet quality. His work bridges science and policy to help address the world's most pressing nutrition challenges—especially among vulnerable populations. He's published extensively on micronutrient gaps, ultra-processed foods, and global dietary patterns, and is one of the most cited voices on nutrition equity in developing nations.This episode is brought to you by:LMNT – Code DRLYON for a free LMNT Sample Pack! → https://drinklmnt.com/drlyonTimeline – Get 10% OFF Mitopure with code DRLYON → https://timelinenutrition.com/LYONNed – Get 15% off with code DRLYON → https://helloned.comOur Place – Get 10% off sitewide with code DRLYON → https://fromourplace.com/DRLYONFind Dr. Ty Beal at:GAIN Health - https://www.gainhealth.org/ty-beal Google Scholar - https://scholar.google.com/citations?user=3y5uHRIAAAAJ&hl=en X (Twitter) - https://x.com/TyRBeal LinkedIn - https://www.linkedin.com/in/tybeal/Find Me at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

In this highly requested episode, I'm finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). Chapters in this episode: 01:21 Understanding Root Causes of Fibroids04:00 Excess Estrogen and Its Impact08:54 The Role of Inflammation11:40 Insulin Resistance and Hormonal Balance13:31 Nutrient Deficiencies and Their Effects15:22 Practical Steps to Address FibroidsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Join Dr. Ernst as he discusses why conventional cardiology is failing to fix heart disease–they are not addressing the 6 scientifically known cause–Chronic Inflammation, Heavy Metal Toxicity, Insulin Resistance, Mitochondrial Health, Vagal Nerve Interference & Nutrient Deficiencies.See omnystudio.com/listener for privacy information.

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.Chapters00:00 Introduction to Nutrition and Health01:20 Debunking Myths in Ketosis07:43 Exploring Protein and Its Effects08:06 Addressing Skin Tags and Dietary Impacts14:21 Medication and Its Influence on Health20:35 Nutrient Deficiencies in Carnivore Diets27:10 Alcohol Consumption on a Carnivore Diet27:40 The Social Aspects of Alcohol Consumption29:15 Understanding Alcohol's Impact on Health31:32 Moderation and the Carnivore Diet34:10 Community Engagement and Support35:37 Health Implications of Alcohol Consumption37:23 Adjusting Protein Intake for Optimal Health40:50 Long-term Effects of Alcohol on Health42:17 Antibiotics and Post-COVID Symptoms44:28 Iodine and Thyroid Health50:04 Listening to Hunger Signals54:31 The Role of Fermented Foods

In this episode, I talk about 5 important nutrients that many of us are lacking in the modern world and give some tips on how to do better.

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For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto's and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception. Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.Episode Timeline: 0:00 - Episode Overview1:45 - Podcast Intro2:17 - Welcoming Jenny to the Podcast3:10 - Jenny Navigates Secondary Infertility3:24 - Initial OB Visit and TSH Concerns4:04 - Referral to a Reproductive Endocrinologist5:20 - Diagnosis: Hashimoto's and Mild Hypothyroidism6:08 - How Jenny Found Dr. Eric Osanski7:09 - Challenges with Blood Work and Thyroid Testing8:02 - The Importance of T3 and T4 in Thyroid Testing9:17 - Understanding Antibodies and Their Role in Fertility11:24 - Addressing T4 to T3 Conversion Issues12:13 - The Role of the Liver and Gut in T4 to T3 Conversion12:45 - Jenny's Frustration with Rising TPO Antibodies13:34 - The Challenge of Normalizing Antibodies13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers14:22 - Have You Done Any Functional Medicine Testing?15:12 - Jenny's Experience and Interest in Functional Medicine Testing16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health16:46 - Understanding Liver Function and Thyroid Medication17:36 - Minimizing Exposure to Environmental Toxins18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health19:02 - Exploring the Role of B12 in Thyroid Health20:28 - Jenny's Focus on Sleep and Stress Management21:52 - Testing for Adrenal Health and Hormonal Imbalances23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing25:23 - Final Words of Support for Jenny's Journey26:34 - Final Thanks for Jenny's Insights26:52 - Podcast Outro27:13 - Episode Takeaways and ConclusionMentioned in this Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

04 28 25 Visual Nutrient Deficiencies by Ag PhD

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

Are nutrient deficiencies affecting your mental health? In this episode of the NTI PodTalk, Dianne sits down with renowned holistic health clinician, Dustin Strong, to delve into the powerful connection between nutrition and mental well-being. Dustin shares his insights on how key nutrient deficiencies may contribute to conditions like depression and anxiety. In particular, he takes a deep dive into an often-overlooked nutrient: lithium.Furthermore, the episode challenges common misconceptions in conventional medicine while also highlighting the importance of considering a comprehensive nutritional approach when addressing mental health concerns.So, could a nutrient deficiency be holding you back? Tune in now to find out!Mentioned in this episode: Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh, PhD, FACNAbout Dustin:Dustin Strong is a renowned holistic health clinician, speaker, author, and educator with clients worldwide. As the Chief Clinician and Founder of the holistic health and wellness center, Strong on Health, Mr. Strong has specialized in holistic and applied clinical nutrition for nearly a decade. In addition to his work with private clients, he is an experienced consultant to other healthcare professionals. A faculty member for The Gaeta Institute, Bahan Consulting, and YorkTest, Mr. Strong is a sought-after speaker who is approved by the British Association for Nutrition and Lifestyle Medicine and whose clinical seminars are approved for professional continuing education in all 50 U.S. states. He is also a regularly-featured expert in podcasts, videos, and publications, as he brings a distinct, approachable perspective to conversations in the wellness space. Mr. Strong has developed multiple, whole food-based products, including his most recent innovation, Great Minds Mushrooms, a supplement line specifically formulated for cognitive support and longevity.Mr. Strong has been recognized as a Healthcare Hero by the Fort Worth Business Press and a Hidden Gem by Voyage Dallas Magazine. He is a graduate of the University of Wisconsin-Madison, is certified as an Applied Clinical Nutritionist and Holistic Nutritionist, and is Board Certified by the American Association of Drugless Practitioners.Strong on Health**Timestamps for the topics discussed can be found on this episode's NTI PodTalk pageAre you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Story at-a-glance A study that analyzed 52,501 Type 2 diabetes patients found widespread nutrient deficiencies, with vitamin D being most common (60.45%), followed by magnesium (41.95%) and vitamin B12 (28.72%) Vitamin D deficiency significantly impairs insulin function and sensitivity, while increasing the risk of complications like diabetic retinopathy, kidney disease and foot ulcers Magnesium deficiency creates a vicious cycle among diabetics — low intake increases diabetes risk, while diabetes increases magnesium loss through urination, leading to poorer glycemic control Metformin, the most prescribed diabetes medication, depletes vitamin B12 levels by interfering with B12 absorption, which can lead to nerve damage, numbness and fatigue Geographic location influences deficiency rates, with the Americas showing the highest prevalence at 54.04% of diabetes patients having at least one micronutrient deficiency

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We're talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren't talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you're a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one's for you. Let's uncover the root causes. Let's challenge the norm. And let's take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Website Instagram Our Continuing Education website for healthcare providers  Connect with me! Website Instagram Facebook YouTube

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation. Tune in as Kate offers practical advice to help you take charge of your health and well-being.  

Get on the new Learn True Health newsletter by scrolling to the bottom of my site LearnTrueHealth.com https://learntruehealth.com   Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com   Dr. Tyler's Website: https://www.drtylerpanzner.com

Is every mealtime a battle with your picky eater? You're not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You'll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you're ready to make mealtime peaceful and expand your child's diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements. Links Mentioned in the Show: Book a free call with Andrea or the team at ADHD Thrive Institute -  http://adhdthriveinstitute.com/meet Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Zinc Deficiency Chart : Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating Memorable Moments: "Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD." "Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child's palate and make picky eating worse." "When we're stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system." "Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won't notice the difference." "The Family Food Challenge is about making mealtime fun and removing pressure—it's not about forcing kids to eat." "It can take kids 15 to 20 times to accept a new flavor or texture, so don't give up after the first try!" "If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support." "A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite." "One of our team members' sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!" "Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r Dana Kay Resources:

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.CHAPTERS:01:51 Dr. Gillette's Background and Motivation04:33 Importance of Primary Care Physicians07:50 Challenges with Blood Work and Lab Tests18:18 Mobile Blood Draws and Lab Testing Insights25:26 Interpreting Lab Results and AI in Healthcare34:23 Overhyped Health and Fitness Narratives41:17 Understanding Orthorexia49:22 Overhyped Health Narratives01:12:12 Nutrient Deficiencies in Athletes01:18:49 Iron Deficiency in Female Athletes01:27:03 Impact of Microplastics on Health01:29:09 Chelation Therapy and Detoxification01:48:39 Fertility Treatments for Men and Women01:58:02 Balancing Health and Family Life02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aestheticshttps://gilletthealth.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETTIG: instagram.com/kylegillettmd/

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:- Lab Work Coming Back as “Normal”- Working Definition of Fatigue- Understanding Overall Calories- B12 and Folate - Fast Facts on Micronutrients- Vitamin C- Iron Deficiency- Magnesium- Zinc- Electrolyte and Dehydration---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization⁠www.metabolismschool.com⁠---------- Legion Supplements ---------- [Free] Metabolism School 101: The Video Series⁠http://www.metabolismschool.com/metabolism-101⁠----------Subscribe to My Youtube Channel: ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠----------⁠Grab a Copy of My New Book - Metabolism Made Simple⁠---------- Stay Connected: ⁠Instagram: @sammillerscience⁠ ⁠Youtube: SamMillerScience⁠ ⁠Facebook: The Nutrition Coaching Collaborative Community⁠ ⁠TikTok: @sammillerscience⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Josh Dech is a Holistic Nutritionist and Physician's Consultant who specializes in Crohn's, Colitis, and severe IBS. After successfully reversing over 300 cases of inflammatory bowel diseases—conditions previously deemed incurable—he has collaborated with world-renowned medical experts. As host of "Reversible," a globally top-ranked podcast on gut health, Josh shares his groundbreaking approach with audiences worldwide. He also serves as a medical lecturer at Priority Health Academy, where he educates physicians on holistic strategies for treating gut health issues and inflammatory bowel disease.The Gut Health Solution Website RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

In this episode of the RWS Clinician's Corner, we delve into the fascinating world of minerals with Barton Scott. Margaret Barry explores Barton's journey from a chemical engineer to a groundbreaking supplement formulator driven by personal experiences and a passion for enhancing nutrient absorption. Barton shares how his innovative magnesium product dramatically improved sleep and stress management, as well as how specific minerals express through personality and habits, emphasizing their critical role in various health aspects.   In this interview, we discuss: Barton's motivation behind creating Upgraded Formulas The nanoparticle technology behind Upgraded Formulas and its importance in absorption The importance of magnesium, specifically, and the differences in types of magnesium and their effects Mineral deficiency in our modern world/lifestyle and using Hair Tissue Mineral Analysis as a diagnostic tool The significance of other minerals like manganese, boron, and iodine Barton's approach on testing and consulting on absorption issues Connect with Barton Scott: Learn more about Upgraded Formulas at their website and connect with Barton on socials: YouTube: https://www.youtube.com/c/UpgradedFormulas/featured  Instagram: https://www.instagram.com/upgradedformulas/  Facebook: https://www.facebook.com/upgradedformulas   Looking for recommendations on products to try? We'd start with:  Upgraded Magnesium (this is the first product I tried, and what blew me away)  Upgraded Memory (a blend of 5 minerals, 4 of which over 90% of people are deficient in!)  Upgraded Charge (their electrolyte product which tastes great without any of the problematic ingredients in so many other electrolyte blends)   Barton has offered our community a special deal of 30% off your first order in their store. Simply use the code WELLNESS30 on checkout. Note: this code can't be combined with any other coupon codes and doesn't work on subscriptions.    Timestamps: 00:00 Magnesium Boosts Deep Sleep 05:12 Discovering Transformative Functional Tests 12:25 "Why Prioritize Minerals?" 17:22 "Foundational Focus on Digestion" 21:47 Maximizing Energy Through Minerals 29:38 Iodine Deficiency and Nutrient Absorption 32:53 "Iodine's Essential Role and Scarcity" 39:13 Indirect Nutrient Deficiency Detection 44:32 "Transformative Gut Health Program" 49:54 Bone Health and Calcium Imbalance 58:08 Trace Minerals in Water: Benefits 01:03:43 Special Offer Replay Email Announcement 01:08:05 Podcast Engagement & Feedback Invitation Speaker Bio: Barton Scott is a remarkable biochemist, engineer, nutritionist, researcher – and visionary founder of Upgrade Formulas, a cutting-edge supplement company that has revolutionized mineral absorption using stabilized nanoparticle technology. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face – and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. Keywords: Restorative Wellness, functional health professionals, Barton Scott, Upgrade Formulas, nanoparticle technology, mineral absorption, magnesium, nutrient absorption, sleep improvement, OURA ring, hair tissue mineral analysis, HTMA, iodine deficiency, heavy metals, nutrient deficiencies, thyroid health, potassium supplementation, osteoporosis, K2 and Coumadin, trace minerals, fertility support, vitamin D supplementation, zinc and personality, calcium absorption, soil depletion, health testing, functional medicine, blood chemistry, sleep study, creativity challenges Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Dr. Ralph Esposito is a naturopathic physician and Chief Science Officer at AG1, specializing in integrative medicine, nutrition, and men's health.15 Daily Steps to Lose Weight and Prevent Disease PDF:https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! -http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes -http://littleemptyboxes.comThis episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visitlivemomentous.com/genius to get 20% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! VisitPuori.com/MAX and use promo code MAX to get 20% off site-wide.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visitdrinkag1.com/GENIUS.

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that's wrecking your health: methylation—your body's ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive. Gary and Dave dive deep into the real cause of anxiety, ADHD, and mood disorders, the hidden genetic reason why diets fail, and why Big Pharma isn't talking about this critical health breakthrough. Are you unknowingly setting yourself up for disease? What's the simple fix that can reverse anxiety, gut problems, and even prevent genetic disease? And why is your doctor ignoring one of the biggest markers of longevity? What You'll Learn: • The MTHFR gene mutation—and why it's quietly affecting millions • Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain • The gut-brain connection—how your microbiome controls your mood • Why your “healthy diet” might be hurting you (and what to eat instead) • How nutrient deficiencies are passed from mother to child—and how to stop it • The truth about homocysteine—the blood marker that could predict your lifespan • Why most people are living at 50% capacity—and how to get your energy back Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Gary Brecka's Website: https://bit.ly/4hlfyti • Gary Brecka's YouTube: https://bit.ly/3E3Aaba • Gary Brecka's Instagram: https://bit.ly/3PNsgFe • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com • The Mold Movie!: https://moldymovie.com/ SPONSORS: -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Timestamps: • 00:00 Trailer • 00:31 What Is Methylation? • 01:37 MTHFR, Folate & Your Health • 04:17 How Methylation Affects Disease • 06:41 Nutrient Deficiencies & Health Risks • 07:09 Why Blood Work Matters • 11:44 Homocysteine & Heart Health • 21:37 Catecholamines & Anxiety • 34:28 The Link Between Nutrients & Mood • 34:48 How Catecholamine Ratios Affect Mental Health • 35:39 Personal Health Struggles & Lessons • 36:25 The Role of Methylation in Wellness • 37:57 Methylation & Relationship Dynamics • 39:49 Hidden Dangers of Mold Toxicity • 52:55 Hydrogen Water for Health • 01:01:19 Mitochondria's Role in Longevity • 01:02:23 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong immune system and why so many adults are deficient in essential nutrients. Packed with actionable tips and advice, this conversation is a must-listen for anyone looking to reclaim their health and wellbeing. Don't miss the Health Hub event on 6th February, where you can discover even more ways to optimise your health. Philly listeners get an exclusive discount—use the code PHILLY10 for a reduced ticket price! Please support Philly's work and stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Dr Sarah Myhill: • Website: www.drmyhill.co.uk Connect with Philly: • Website: phillyjlay.com • Socials: @thewellnesswaypodcast Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss horse cribbing, including:How is cribbing different from other horse stereotypies, like weaving or stall walking?Is horse cribbing genetic or a learned behavior?What management practices can be implemented to help reduce the likelihood of a horse developing a cribbing habit?Horse cribbing can be a difficult behavior to manage. Tune in to this new episode to help minimize the chance of your horse developing this nearly unbreakable habit._______________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*_______________________________Reference – ~13:50 – Cribbing collar example and visual from Ohio State University Extension - https://ohioline.osu.edu/factsheet/anr-89_______________________________ Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode._______________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/ Connect with Standlee on Facebook, Instagram, YouTube and TikTok

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts   Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.”  He has lectured for more than a decade for the American Academy of Anti-Aging Medicine.   Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA.   James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.  His website is JimLavalle.com.  To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week's episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids' bone health. In this episode, you'll discover: The surprising truth behind “healthier” supermarket products. Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges. The highest calcium-packed yogurt on the market and how it can transform your diet. How to help your kids meet their calcium needs—even without milk. Whether you're shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices! Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of sweet potatoes, her thoughts on ‘superfoods,’ the most common nutrient deficiencies and the food you can eat to prevent those deficiencies. Dawn also answers all of your nutrition questions.

Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.   Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.   Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.   In This Episode: 00:00 Introduction to Inflammation and Toxins 02:53 Introducing Dr. Sharon Stills 04:40 The Hormone and Inflammation Connection 07:29 The Role of Toxins in Inflammation 08:50 The Six Phases of Homotoxicology 10:33 The Importance of Excretion and Healthy Inflammation 17:26 Key Lab Markers for Inflammation 21:44 Tracking Biomarkers and Root Causes 23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest 25:07 Advanced Therapies for Nervous System Regulation 26:21 The Importance of an Anti-Inflammatory Lifestyle 29:00 Key Lab Tests and Biomarkers for Hormone Health 29:25 Understanding Hormone Imbalances in Men and Women 39:46 Nutrient Deficiencies and Their Impact on Health 42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing 45:04 Conclusion and Final Thoughts     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “We need to realize hormones impact so much more than just the things we tend to associate with hormones." – Dr. Sharon Stills     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers   Connect with Dr. Sharon Stills: Website - https://drstills.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Liz & Becca answer listener questions into the growing concern of hair loss and the many underlying factors that contribute to it. From high androgen levels, PCOS, and blood sugar issues to nutrient deficiencies and poor gut health, they break down the key drivers of hair loss and how to address them. Tune in to learn actionable strategies to restore hair growth, from balancing hormones and improving gut health to optimizing nutrient intake. Whether you're dealing with postpartum shedding or chronic hair thinning, this episode offers solutions to help you get your hair—and confidence—back. Full episode original air date: 09.19.2022 ***

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.   Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.   Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.   In This Episode:    00:00 Introduction to Sleep and Healing 02:53 Understanding Chronic Inflammation and Autoimmunity 04:38 Root Cause 1: Leaky Gut and Low Stomach Acid 07:38 Root Cause 2: Blood Sugar Imbalances 08:47 Root Cause 3: Trauma 12:11 Root Cause 4: High Toxic Load 13:41 Root Cause 5: Circadian Rhythm Dysfunction 18:17 Root Cause 6: Chronic Infections 19:50 Root Cause 7: Nutrient Deficiencies 22:24 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.   Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.   Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.   In This Episode: 00:00 Introduction to Food Sensitivities 02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities 04:27 What is Gluten and Its Impact on Health 11:59 Nutritional Deficiencies and Autoimmunity 18:48 The Role of Vitamin C in Gut Health 20:49 Understanding Mold Exposure and Its Health Impacts 27:24 Strategies for Dealing with Mold Toxicity 31:50 Conclusion and Resources     My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not" – Dr. Peter Osborne     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Peter Osborne: Website: https://www.drpeterosborne.com/ Gluten Free Society: https://www.glutenfreesociety.org Email: marketfunctionalmedicine@gmail.com Book: No Grain, No Pain: https://amzn.to/3SYMtHn     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Last week, we covered the main reasons you might be experiencing skin itchiness...     It's important to remember that there's always a root cause and since we didn't get into how your itchiness could be linked to specific nutrient deficiencies, I wanted to talk about the individual ones here today.     So on today's show, I'll dive into which nutrient imbalances may be contributing to your skin rashes and itchiness.     Join me on today's Cabral Concept 3161 as we explore the 9 nutrient deficiencies that can cause skin itchiness and how to identify what you might be lacking. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3161 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.   Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.   Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.   In This Episode:   00:00 Introduction to Key Health Principles 04:00 Interview with Dr. Jockers: Personal Journey and Insights 06:26 The Impact of Diet on Health and Performance 15:39 Challenges and Solutions for Vegetarians 20:33 The Importance of Nutrient Absorption 26:54 Common Nutrient Deficiencies and Supplementation 37:33 Understanding Ferritin and Iron Deficiency 37:56 The Importance of Vitamin B12 39:50 Turmeric and Iron Levels 41:24 Key Nutrients for Optimal Health 43:28 The Role of Vitamin D 52:06 Daily Routine for a Healthy Lifestyle 01:06:59 Intermittent Fasting Tips for Women 01:10:25 Conclusion and Final Thoughts   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “The difference between organic and conventional isn't just the price—it's the value to your health.” -Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Samantha Ruth Prabhu: Instagram - https://www.instagram.com/samantharuthprabhuoffl/ YouTube - https://www.youtube.com/@samanthaofficial     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We explore the hidden reasons why you may be struggling to lose weight, from being overfed and undernourished to dealing with chronic stress and nutrient deficiencies. Discover how improper hunger signals, malnutrition, and stress impact your body's ability to shed pounds. We also discuss how balancing your diet, addressing deficiencies, and focusing on nourishment can transform your weight loss journey. If you're tired of restrictive diets that aren't working, this episode is packed with actionable insights to help you understand what's really going on with your body.Full episode original air date: 10.03.2022***

In this podcast episode of Passion Struck, host Jon R. Miles interviews Morley Robbins, an expert in wellness and creator of the Root Cause Protocol. Morley discusses the importance of copper in human health and vitality, highlighting the decline in copper availability over generations. He emphasizes the role of copper in regulating metabolic activity and energy production in the body. Morley also delves into the impact of mineral interactions, particularly magnesium, on overall health. The Root Cause Protocol, outlined in phases, focuses on avoiding iron-fortified foods, stopping zinc supplements, and refraining from fluoride use. Morley challenges conventional beliefs about vitamin D supplementation and emphasizes the significance of bioavailable copper in maintaining optimal health. Through his research and insights, Morley aims to educate listeners on the importance of nutrient balance and its impact on overall well-being.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: In this episode, you will learn:The generational decline in copper availability is due to changes in farming, food, and pharmaceutical systems.The pivotal role of copper in human health and vitality influences crucial biochemical reactions and energy levels.The importance of addressing nutrient deficiencies, particularly in copper and magnesium, for holistic wellness.The Root Cause Protocol, focusing on stops and starts to optimize health by avoiding iron-fortified foods, zinc supplements, and fluoride toothpaste.The correlation between vitamin D levels and inflammation emphasizes the need to address underlying issues rather than just supplementing.The misinformation surrounding the benefits of fluoride in dental health, with concerns about its impact on copper and magnesium levels.All things Morley Robbins: https://therootcauseprotocol.com/about/morley-robbins/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckCan't miss my episode with Hari Budha Magar on Defy Your Limits to Conquer Your EverestListen to my interview with Jen Bricker-Bauer On Everything is PossibleWatch my episode with Staff Sergeant Travis Mills on How You Bounce Back and Rise Above AdversityListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

In this episode of the PassionStruck podcast, host John R. Miles interviews Angela Foster, an award-winning nutritionist, health, and performance coach. Angela shares her personal journey of overcoming burnout, major depressive disorder, and pneumonia, leading her to discover the transformative power of biohacking, holistic health, and spiritual practices. She introduces the concept of BioSyncing, a framework focusing on optimizing health, happiness, and longevity through syncing with one's values, bioindividuality, and biorhythms.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/angela-foster-on-biosyncing-health-and-happiness/In this episode, you will learn:Sleep Optimization: Understanding the importance of quality sleep for overall health.Hormonal Balance: Strategies for maintaining hormonal health.Insights: Utilizing lab and wearable data to gain insights into health status.Fuel: The FLOW acronym—Food, Light, Oxygen, and Water—and its significance in fueling the body.Training: Techniques for training both the body and mind, beyond just physical activity.All things Angela Foster: https://angelafosterperformance.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthMy solo episode on Are You Living a Pinball Life?Listen to my interview with Dr. Dominic D'Agostino on Ketogenic Diets, Ketosis, and Optimizing Metabolic HealthWatch my episode with Ari Wallach on Unlock Your Purpose for Something Greater than YourselfCan't miss my episode with Philip Anthony Mangan On How to Create Your Best LifeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!