TheQzoneFreeality Podcast

“Welcome Back AGAIN” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ I just like to thank all my supporters for motivating me to get back to podcasting, I'm back and better than ever before! I, of course, talk about my hiatus from podcasting, being a father, and ALL things mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: LofiTimer: 25 Minute Timer Lofi _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #expecting2021 #tagafriend #conversationstarters #love #truth #speakup #realtalk #growthmindset #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #fatherhood #newparent #blackpodcasts #lofi

“Welcome Back” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your social media story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In my 1st episode in almost a year, I talk about my hiatus from podcasting, being a father, and working amongst other things. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: The Jazz Hop Café | a loft romance [valentines mixtape] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #expecting2021 #tagafriend #conversationstarters #love #truth #speakup #realtalk #growthmindset #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #fatherhood #newparent #blackpodcasts #lofi

In this episode of “Safety 1st” I am discussing the important of environmental awareness and protecting one’s self during everyday life adventures, be they heading to the store or leaving for work. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: Neotic | Relax Your Mind 2 [lofi / chillHop / jazzhop]

In this episode of “the Secret is out” I finally get to announce that my wife and I are expecting our first child together! I also touch on fatherhood and how my experience with my father has affected my care for children. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Happy New Year & thank you all again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE SUBSCRIBE, like and comment!!! Music provided by YouTube: Neotic | Inspire Your Soul [lofi / chillHop / jazzhop]

“Quarantine Series” finale (Hindsight 2020) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series finale” I am reflecting on the year 2020 and what the year has exposed and forced me to learn (hence Hindsight 2020). I feel like everyone has been affected by the pandemic and new wave of normalcy. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music provided by YouTube: jazz hop café | Winter Mix '20 [Lofi / Jazz Hop / Festive Beats]

“Quarantine Series” pt.6 (pain management) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, pt.6” I am speaking on pain management and how, we as adults deal with pain. Managing pain can be very delicate and that is why it’s important to ask yourself how do you manage your pain. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: dreamy | [lofi hip hop / jazz hop / chill hop mix] (study/sleep/relax music)

“Quarantine Series” pt.5 (save the kids) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, pt.5” I am speaking on kids of today and how they are being affected by this pandemic era. Kids are super impressionable and detrimental environments can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: the jazz hop café - side streets [lofi / jazz hop / chill beats]

“Quarantine Series” pt.4 (Loneliness) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.4” I am speaking on loneliness and some of the causes and affects of it. Loneliness is no joke and can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: Steezyasfuc - Coffee shop vibes [lofi mix]

“Quarantine Series” pt.3 (rant) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.3” I am ranting to you guys and gals. Businesses are still closed and the gym is still not open. I just need this to be over with cause i am over it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: Feardog - 3 a.m. [lofi hip hop/ jazzhop / chillhop mix]

“Quarantine Series” pt.2 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.2” I am updating you guys and gals on the current state of the world. This continues to be a super weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: The Jazz Hop Cafe - lakeside retreat l [lofi / jazzhop / chill mix] _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #realtalk #growthmindset #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress #quarantineseries #routine #blackpodcasts

“Quarantine Series" pt.1 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series pt.,” I am updating you guys and gals on how quarantine has been for me. This has definitely been a weird but humbling time for all of us. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! YouTube music provided by: Fantastic Music - HomeTown l Jazzy HipHop _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #realtalk #growthmindset #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress #quarantine #routine #blackmenpodcasts #podcastingwhileblack #ilovepodcasts

“Toxic Relationships pt.3 (venting&coping) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Toxic Relationships pt.3,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Friendships can be tricky sometimes because of ego and pride. Understanding the type of friendship you have can save you from a lot stress and turmoil. Then we talk ways to cope which are ideally good for any kind of relationship. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! Music via YouTube provided by: Ambition - coffee shop calm lofi hiphop mix _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #oakland #realtalk #growthmindset #building #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress #toxicrelationships #relationships

In this episode of “Toxic Relationships pt.2,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Trauma can be so broad; from a childhood experience to a traumatic accident. Trauma can have a significant impact on you. Everyone comes with some kind of baggage, but some baggage needs to stay where it came from. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

“Toxic Relationships” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Toxic Relationships,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Self love is a key component of preventing a toxic relationship by building confidence and holding your values strong. Too many are trapped in toxic relationships that are hard to get out of for many reasons. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #oakland #realtalk #growthmindset #building #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress #toxicrelationships #relationships

“Save your Mental Health” In this episode of “Save your Mental Health,” we discuss mental health and the normalcies of being ‘not okay.’ Depression is at an all time high and no one seems to be doing anything about it. Seek help and available resources without feeling embarrassed by it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #theqzonefreeality #podcast #podcastersofinstagram #bestofpodcasts #subscribe #follow #likelike #comment #support #listen #tagsomeone #tagafriend #conversationstarters #love #truth #speakup #oakland #realtalk #growthmindset #building #bemindful #reallife #straighttalk #morethenwords #mentalhealth #smile #inspire #progress

In this episode of “Public Behavior,” we discuss what people see through your public actions. Whether on the phone, in an uber, FaceTiming your loved one, hanging with friends, or even at work on your lunch. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

In this episode of “Social Media,” we discuss the how social media has infected the minds of today’s culture. More and more are infatuated with likes and attention as their number one goal! I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and truly appreciative of the support I have received thus far!

“Emotional Minimizing” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on iTunes (Link in my bio)& SoundCloud!! Please SUBSCRIBE SUBSCRIBE, like, comment, share, & repost The QzoneFreeality Podcast! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Emotional Minimizing,” we discuss the how it becomes harder for someone to share their opinions or feelings when they feel they’re being judged and their thoughts are being rejected. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!!

In this episode of “Fatherhood,” we discuss the mentality of being a father and what it really means to be a father in a child’s life. It is a key and significant role in a child’d life to have the presence of a loving, caring, affectionate and supportive father in their lives. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy! Happy Father’s Day!

In this episode of “Forward Thinking,” we discuss the mentality of forward thinking and the ability to grow and be better than you were yesterday. Being stagnant really hinders your growth and success and makes you forget about what prize you have your mind set on. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!

In this episode of “Love& Distance,” we get a bit personal. Transparency is a huge factor of being relatable and I am able to share some of my experiences in this episode. I’m sure many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!

In this episode of “Fear,” I am discussing a concept that disrupts people’s livelihood and lives to a great degree. There are five common fears that are known to the human race that I go over in this episode. At the end of the day, these fears that we trouble ourselves with are nothing but mental roadblocks that we can overcome in the end. It’s time that we revisit what we may deal with and take steps to be better for the tomorrow. Maybe you will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy& have a great New Year!

In this episode of "The n-word," I am discussing the use of the "n-word" and the modern day use of the "n-word" through social media, music, movies, to workplace and everyday conversations amongst people. It is a fact that not just one specific group of people say the "n-word" but rather it's a multi-cultural manifestation that has plagued true words of endearment. This in no way is an episode to stop people from their right of free speech but instead a discussion to possibly censor when you use such words and respect those around you. Maybe you will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!

In this episode of "Gym Etiquette," I am discussing some of the rules of conduct and behaviors you should carry with you into the gym. Ha! NOT sometimes, but rather EVERY time you step foot into a gym! Maybe you will get something out of it! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!

In this episode of "Quick Convo on Love& Tings," I am just reminiscing on the love I have for my brothers and family. It has been a great road to get to where I am now and it feels really good to be here starting a new chapter in my life. Short episode but very intimate and personal Maybe you will get something out of it! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!

In this episode of "how do you communicate," I am discussing the topic of communicating with each other. Whether it's your significant other, your kid, your coworker, or your family, communication plays a huge part in any relationship. Some think talking is communication but the most important thing about communicating effectively is listening! Sit back, get an understanding, share with a friend, and repost! Hope you enjoy!

In this episode of "what type of friends do you have," I am discussing the topic of friends and some of the type of friends there are. Lots of us nowadays have "friends" for a moment who are only there for a reason or a season. I talk about three types of friendships that Aristotle spoke of that you may be able to relate to. Hope you enjoy!

In this episode, the topic of women and how they take care of their cars is discussed. This is in no way bashing women, just sharing my own experiences and what I know to be true. Sit back, laugh a little, share with a friend, and repost! Enjoy!

In this episode, I talk with my brothers, asking them how they feel about love and marriage. Opening up to each other, we talk our own experiences and perceptions of marriage and how today's generation has shaped the idea of marriage and the reasons behind it. Enlightening conversation with a lot of learning curves. Big thanks to my brothers for conversing with me on this episode! Please enjoy!

Should there be an age for people to date? No one has ever set an age for when we can date. We just do it when we like a person. This episode discusses some of the modern trends of dating and how we may not think too much before jumping into a relationship. Let me know what you guys think. Enjoy!

A flashback in time of some of the coolest and weirdest cartoons that were out in the 90s. I grew up in that era so I was able to remember quite a few but I am sure I missed a few as everyone had their own favs! Hope this episode brings some old memories of your childhood in a fun positive way. Enjoy!

A question of modern relationships and the thought of "playing 2 much" and what exactly that is!? We hear "you play too much" a lot and it seems cute at first but then it gets really annoying and can hinder a relationship.

Talking about the idea of women not being able to physically carry children in the womb and men scientifically being able to instead as an alternative for them.

Club security has its perks but can surely burn a person out over time for sure. These were some of my experiences with working nightclubs for the past few years and some comedy that came out it. Enjoy!

Driving alongside angry drivers nowadays is definitely a thing, and I guess it has no age range because I was flipped off by an elder woman lol!

This episode is just a humorous personal opinion on men grooming and different ways that you can actually groom. I even talk about myself and different ways I groom!

Opinions on parenting from a situation that I overheard while I was parked outside of a retail store (Target) ha! And it got me to thinking about modern problems of parenting after breakups!

I had never heard of Bozeman, Montana before but I was given this opportunity by one of my employers for an operation. This podcast is just the experience I had and my personal thoughts on the city. Thanks for listening!

I'm 28 years young and full of thoughts ranging from weird ideas to real life experiences. This is my outlet to you guys listening out there in first, second and third person perspectives. Whether we agree or disagree I hope there is a mutual level of respect and integrity!