Podcasts about bozeman

n the second hour of Nuanez Now, Colter Nuanez is joined by Leon Costello, athletic director at Montana State University, to discuss the Bobcats capturing their first FCS National Championship since 1984. Costello reflects on what the title means for the football program, the university, and the fan base, as well as the foundation that helped make the championship run possible. The conversation also dives into the current state of the FCS amid major headlines, including North Dakota State University and Sacramento State making the jump to the FBS. Costello shares his perspective on conference realignment, the evolving college athletics landscape, and how Montana State continues to thrive across multiple sports during one of the most successful stretches in school history.To close out the hour, Colter catches up with Jocelyn Land, sophomore guard for the Montana Lady Griz basketball, to talk about a streaky season so far and her expectations and goals heading into the conference championship.

To kick off Nuanez Now, Colter Nuanez is joined by FCS expert and HERO Sports contributor Sam Herder to break down what has been a wild few weeks across the subdivision. The latest headline: Sacramento State announcing its move to the FBS by joining the Mid-American Conference. Herder shares his perspective on what the transition means for the Hornets, how it impacts the broader FCS landscape, and what ripple effects could be coming as realignment continues to reshape college football. The two also dive into other major storylines and offseason developments from around the FCS.Later in the show, Colter sits down with Jaden Steppe, sophomore forward for the Montana State Bobcats men's basketball, to talk about his journey, his connections to Montana, and his mindset as the Bobcats gear up for the upcoming conference tournament.

In this episode of WealthVest: The Weekly Bull& Bear, Drew and Tim interviewed Aditya Bhave, Senior US Economist at Bank of America. They discussed the drivers of the economy in 2026, including fiscal stimulus, monetary policy and AI. WealthVest – based in Bozeman, MT– is a financial services marketing and distribution firm specializing in fixed and fixed index annuities from many high-quality insurance companies. WealthVest provides the tools, resources, practice management support, and products that financial professionals need to provide their clients a predictable retirement that has their best interest in mind.Hosts: Drew Dokken, Tim PierottiAlbum Artwork: Matt LueckShow Editing and Production: Matt LueckDisclosure: The information covered and posted represents the views and opinions of the hosts and does not necessarily represent the views or opinions of WealthVest. The mere appearance of Content on the Site does not constitute an endorsement by WealthVest. The Content has been made available for informational and educational purposes only. WealthVest does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content.WealthVest does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content. The content is not intended to be a substitute for professional investing advice. Always seek the advice of your financial advisor or other qualified financial service provider with any questions you may have regarding your investment planning. Investment and investing involves risk, including possible loss of principal. Hosted on Acast. See acast.com/privacy for more information.

In this hour of Nuanez Now, Colter Nuanez offers thoughtful perspective on Bobby Hauck's departure to the University of Illinois after taking time to process the move. With a clearer lens, Colter breaks down what Hauck's exit means for Montana, the timing of the decision, and how it reflects the broader shifts shaping the ever-changing landscape of college football.The conversation then shifts to Sacramento State making the jump to the FBS level by joining the Mid-American Conference. Colter analyzes what the move means for the Hornets, the financial and competitive challenges that come with moving up a level, and how continued conference realignment is reshaping the national picture. Plus, hear clips from Sacramento State athletic director Mark Orr as he shares insight into the university's decision, the opportunities ahead, and what the transition means for the future of the program.Later in the hour, Colter delivers his Prep Extra update, highlighting some of the top storylines from around the state — including the Billings West High School girls capturing their first state swimming title since 2004 and a Sentinel High School squad led by Lincoln Rodgers continuing its impressive run. To wrap things up, Colter runs through his weekly Treasure State Stars, recognizing standout athletic performances from across Montana.

In the second hour of Nuanez Now, Colter Nuanez sits down with Chris Cobb, assistant head coach of the Montana Grizzlies men's basketball, to break down the season so far and what it will take to make a strong push down the stretch. Cobb shares insight into the team's growth, key contributors, adjustments on both ends of the floor, and the mindset the Griz need as they gear up for the final stretch of the regular season.Later in the hour, Colter catches up with Doug Fraley, head coach of Montana track & field and cross country, to discuss an incredibly successful indoor season. The Grizzlies have already set 10 new program records the most in a single season in school history and Fraley breaks down the performances fueling the surge and what it means heading into championship season.

On the second hour of Nuanez Now, Colter Nuanez continues the breakdown of a rivalry-filled weekend between Montana State and Montana, diving deeper into the Bobcats' sweep over the Grizzlies on the hardwood. Colter expands on the biggest storylines to come out of the matchups, what the results mean in the conference race, and how both programs are positioned moving forward.Hear extended postgame reactions from Montana State men's head coach Matt Logie, along with Montana head coaches Travis DeCuire and Nate Harris, as they evaluate their teams' performances and look ahead to the next stretch of the season. You'll also hear from Grizzlies players Te'Jon Sawyer and Money Williams as they reflect on the rivalry matchup.To close out the hour, Missoula native and Montana State running back Adam Jones joins the show to recap his experience in Nashville, where the Bobcats defeated Illinois State to capture their first national championship since 1984. Jones shares what the title run meant to him and what it was like bringing a championship back to Bozeman.

On the first hour of Nuanez Now, Colter Nuanez recaps all the action from an electric weekend on the hardwood as the Montana State Bobcats earned an impressive sweep over the Montana Grizzlies in both the men's and women's rivalry matchups.Colter breaks down how Montana State controlled the weekend, the key performances that made the difference, and what the results mean moving forward for both programs. You'll also hear postgame reaction from Montana State head coaches Matt Logie and Tricia Binford, along with Montana head coaches Travis DeCuire and Nate Harris, as they share their thoughts on the rivalry battles and what's next for their teams.Plus, hear from Bobcat players Addison Harris, Ella Johnson, Jed Miller, and Patrick McHahon as they reflect on the rivalry wins.Full analysis, standout moments, and exclusive coach and player interviews from another intense chapter of the Cats–Griz rivalry.

In this raw MTNTOUGH Podcast episode, host Dustin Defenderfer catches up with legendary hunter, former Kifaru designer, and now core team member at Born Primitive Outdoor, Aron Snyder. Aron opens up about his massive 2025 transition: leaving Kifaru after 15 years amid unexpected drama, joining Born Primitive to innovate packs, boots, and gear for mountain hunters, and a profound spiritual awakening that's lowered cortisol, brought forgiveness, joy, and peace. He shares insights on identity shifts, necessary endings, managing stress as a high-intensity dad/business owner, cutting negative people, building better habits (diet, fitness, church), and leveraging decades of field experience into game-changing products. A powerful conversation on mental toughness, faith, forgiveness, work-life balance, and staying dangerous—perfect for hunters, entrepreneurs, and men rebuilding stronger.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Jim sits down with Dr. Joe Bozeman for an in‑depth conversation on the complex realities behind the rapid growth of electric vehicles. Together, they unpack the lesser‑seen side of the EV revolution—especially the challenges and consequences of lithium mining, the backbone of modern battery technology. Their discussion explores the environmental, human, and geopolitical impacts of the global scramble for critical minerals. From ecological damage and labor concerns to the strategic vulnerabilities created by resource scarcity, the episode highlights why responsible mining practices must be part of any sustainable energy future. Jim and Joe also examine the critical role of community engagement, the responsibility engineers carry in designing ethical and sustainable systems, and how thoughtful policy can help balance economic growth with environmental justice. Get Involved with more NIDS Services: https://thinkdeterrence.com/ Deterrence Education at NIDS https://thinkdeterrence.com/deterrence-education/ Listen to our Podcasts NIDS Podcast Network - National Institute for Deterrence Studies Like and follow us – The NIDS View: https://media.rss.com/nuclearview/feed.xml LinkedIn: https://www.linkedin.com/company/thinkdeterrence X.com: https://x.com/thinkdeterrence YouTube: https://www.youtube.com/channel/UCyGa4dcPqONWzjmbuZMOBHQ Rumble: https://rumble.com/user/NIDSthinkdeterrence Global Security Review: https://globalsecurityreview.com Our Free Events: https://thinkdeterrence.com/events/

Colter Nuanez opens the first hour of Nuanez Now by sitting down with former Montana Grizzlies wide receiver Sammy Akem to break down the recent coaching changes at the University of Montana following Bobby Hauck's departure. The two discuss how Hauck's exit has reshaped the Griz coaching staff, reflect on the legacy he leaves behind in Missoula, and examine what his transition to the defensive coordinator role at the University of Illinois means for both programs.Colter then delivers a statewide update on Montana prep basketball, highlighting standout performances from across the state — including a 44-point eruption from Sentinel product Lincoln Rodgers in his latest game. He also continues building toward this weekend's Montana vs. Montana State rivalry matchups with an interview featuring Montana State women's head coach Tricia Binford.

In the second hour of Nuanez Now, Colter Nuanez is joined by Chick Who Doesn't Know Sports for a wide-ranging and entertaining conversation that goes well beyond the box score. The two dive into the latest buzz surrounding Stefon Diggs and his headline-making drama at the Super Bowl, including the viral moments involving Cardi B. They also break down the halftime spectacle featuring Bad Bunny, weigh in on Tom Brady's much-talked-about new look, and even venture into discussion about the Olympic Games. From pop culture crossover moments to the biggest storylines in sports, it's a fun and free-flowing segment you won't want to miss.To wrap up the hour, Colter sits down with Montana men's head coach Travis DeCuire and guard Te'jon Sawyer to continue the buildup to the highly anticipated rematch against the Bobcats in Missoula, breaking down adjustments, intensity, and what it will take to protect home court in the rivalry showdown.

In the second hour of Nuanez Now, Colter Nuanez is joined by Brooks Nuanez to wrap up the NFL season, highlighting Patrick O'Connell and other former Grizzlies who have won Super Bowls, along with additional Big Sky Conference representatives on the league's biggest stage, including Cooper Kupp. The two break down a Super Bowl that wasn't particularly close, as the Seahawks dominated the Patriots to claim their first title of the Russell Wilson era and avenge a previous heartbreaking loss to New England. They also discuss which teams may have the biggest regrets from the season, as several top quarterbacks failed to make deep postseason runs, and look ahead to early Super Bowl favorites for next season.Then, in this week's Class C Spotlight, Geoff Safford sits down with St. Regis boys basketball head coach Jesse Allen to discuss the Tigers' impressive season, highlighted by a 16–0 start and a No. 2 ranking in Class C.

Colter kicks off Nuanez Now with an in-depth interview with filmmaker Scott Diener, discussing his film Big Sky Falling, which examines the 2010s scandal at Montana State involving multiple athletes, drug dealing, and a homicide. Diener explains what drew him to the story, how he built trust and relationships with those directly involved, and the factors and circumstances that led to the scandal unfolding.Later in the show, Colter sits down with Lady Griz head coach Nate Harris to preview Saturday's rivalry matchup against the Montana State Bobcats in Missoula. Harris breaks down the keys to the game and what his team will need to do to bounce back after a tough loss in the previous meeting.

In this episode, we sit down with Mike Pogoda, owner and lead guide of Rising Trout Fly Fishing Outfitters based in Bozeman, Montana. Mike shares his deep knowledge of Southwest Montana's legendary waters — including the Madison, Yellowstone, and Gallatin Rivers — and breaks down not just where to fish around Bozeman, but when and why certain rivers shine throughout the season.Beyond the tactics and river insights, Mike tells an unforgettable story about introducing his young son to fly fishing. From nearly being born on a drift boat to the intentional ways Mike has helped him build confidence and early success on the water, this conversation is packed with both practical wisdom and heartfelt moments.Whether you're planning a Montana trip, love hearing behind-the-scenes guide perspectives, or just appreciate stories about sharing the outdoors with family, this is an episode you won't want to miss.Learn more about Mike and Rising Trout Fly Fishing Outfitters at risingtroutflyfishing.com.Find Mike on InstagramCome see us at the Forks Of The River Fly Fishing and Music Festival. Get your Dads On The Fly Merch in our online store .Check out our sponsors:⁠https://turtleboxaudio.com/⁠https://nativesflyfishing.com/https://saludabeads.com/https://rambler.co/

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she's heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode of WealthVest: The Weekly Bull&Bear, Drew and Tim discuss employment data, the global bond market, deficits, inflation, and critical mineral price floors.WealthVest – based in Bozeman, MT– is a financial services marketing and distribution firm specializing in fixed and fixed index annuities from many high-quality insurance companies. WealthVest provides the tools, resources, practice management support, and products that financial professionals need to provide their clients a predictable retirement that has their best interest in mind.Hosts: Drew Dokken, Tim PierottiAlbum Artwork: Matt LueckShow Editing and Production: Matt LueckDisclosure: The information covered and posted represents the views and opinions of the hosts and does not necessarily represent the views or opinions of WealthVest. The mere appearance of Content on the Site does not constitute an endorsement by WealthVest. The Content has been made available for informational and educational purposes only. WealthVest does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content.WealthVest does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content. The content is not intended to be a substitute for professional investing advice. Always seek the advice of your financial advisor or other qualified financial service provider with any questions you may have regarding your investment planning. Investment and investing involves risk, including possible loss of principal. Hosted on Acast. See acast.com/privacy for more information.

Colter kicks off the show by sitting down with FCS expert and HERO Sports contributor Sam Herder to break down the latest news from around the FCS. The two discuss North Dakota State's transition to the FBS, Bobby Hauck's brief retirement before taking the defensive coordinator job at the University of Illinois, South Dakota head coach Travis Johansen's move to Rutgers, and other major storylines shaping the subdivision.Later in the show, Colter visits with Montana State freshman guard Jamison Phillips to recap recent conference results, including a big win over Eastern Washington, and to preview the upcoming rivalry matchup against the Montana Grizzlies.

On the second hour of Nuanez Now, Colter Nuanez sits down with University of Montana Athletic Director Kent Haslam to unpack a whirlwind week in Missoula. Haslam breaks down Bobby Hauck's brief retirement and rapid move to defensive coordinator at the University of Illinois, the decision to elevate Bobby Kennedy as the next head coach of Montana Grizzlies football, how Kennedy will be evaluated moving forward, and what truly changes during a leadership transition—from locker-room culture to on-field philosophy and beyond.The conversation also covers the hire of Montana women's soccer head coach Stuart Gore and what the addition means for the future of the program, along with Haslam's perspective on North Dakota State's move up to the Mountain West Conference and his take on the upcoming Griz Cat matchups on the hardwood here in Missoula

Montana State freshman Jamison Phillip scored a career-high 23 points in MSU's 82-44 win over Montana in Bozeman in January. She joined Colter Nuanez to preview MSU's game in Missoula on Saturday.

On the second hour of Nuanez Now, Colter Nuanez sits down with Montana Grizzlies men's basketball assistant coach Jay Flores to preview the second matchup of the season against the Montana State Bobcats. Flores breaks down the keys to the rivalry showdown, what the Griz are emphasizing heading into the game, and what to expect when the two programs meet again.Then, Colter continues the hardwood conversation with Manhattan, Montana native Seth Amunrud, discussing his journey to playing for the Bobcats, what the rivalry means to him, and a preview of Montana State's upcoming clash with the Grizzlies.

Colter Nuanez opens the show by breaking down North Dakota State's move up to the FBS after signing a one-year agreement to join the Mountain West Conference. He dives into every angle of this historic transition, including the financial implications, the ripple effects on both the FCS and FBS playoff picture, and what the move means for NDSU and the Mountain West moving forward.Later in the show, Colter provides an update on prep basketball from across the Treasure State, highlighting key scores, standout performances, and notable storylines from around Montana.Lastly, Colter highlights this week Treasure State Stars highlighting impressive athletic performances from across the State.

On the second hour of Nuanez Now, Colter Nuanez is joined by former Grizzly and Super Bowl–winning coach Marty Mornhinweg. The two break down a wide range of recent football news, including the latest developments surrounding Bobby Hauck, North Dakota State's move to the Mountain West on a one-year deal, and, of course, an in-depth breakdown of the Super Bowl. 

Colter Nuanez breaks down the latest developments surrounding Bobby Hauck, detailing his move to the University of Illinois where he takes over as the program's defensive coordinator. Colter examines what the move means for Hauck, the timing of the decision, and the ripple effects for both Illinois State and Montana as the Griz continue to navigate the coaching transition. He also highlights and congratulates former Big Sky Conference standouts, including Grizzlies alum Patrick O'Connell and Montana State alum Ty Okada, who both captured Super Bowl titles with the Seattle Seahawks.Later in the hour, Colter shifts to the hardwood, breaking down recent performances across the Big Sky Conference and analyzing key results and standout efforts from around the league.To close out the hour, Colter sits down with former Montana State defensive coordinator Shawn Howe, now a defensive assistant with the Pittsburgh Steelers. Howe reflects on the Bobcats' national championship run and discusses his transition to coaching in the NFL.

2-10-26 Tonight we're talking with Roger Wanner, owner and meadmaker at WA Meadwerks in Long Island, NY. Roger is the founder and mead maker of W A Meadwerks. Founded in 2018, they have experienced rapid growth in the early years of operation and disappointment in the post COVID years. After right-sizing the operation and focusing on small batch production, as they did when founded, they've added a new fan base and are reshaping the way mead is perceived and enjoyed. W A Meadwerks will be celebrating its 8th anniversary this year with a focus on barrel aged meads. The celebration starts on Mead Day, Aug 1st and ends on their anniversary Sept 8th. To listen live, you can find us on Youtube, Twitch, X (Twitter), and Facebook on the Gotmead Page. On our new platform, chat is part of the podcast! Just comment from wherever you are watching, and we'll see it!! If you'd like to call in, we can get you a link to come on! Twitch: https://www.twitch.tv/meadwench YouTube: YouTube: https://m.youtube.com/@Gotmead X(Twitter): https://x.com/RealGotMead Facebook: https://www.facebook.com/GotMead Instagram: https://www.instagram.com/GotMead JOIN CHAT ON DISCORD: https://discord.gg/zEKNujQTtM Listen in! This player will show the latest episode: Sponsor: Look no further than Honnibrook Craft Meadery in Castle Rock, Colorado, for your go-to destination for wonderful, light, and refreshing mead! We have 20 meads on tap and four seasonal mead slushees.  Go to honnibrook.com for review our tap list, upcoming events and to order online! If you want to ask your mead making questions, you can send us a question via email, join to ask a question on the show, or via X @realGotMead and we'll tackle it online! The show runs from 9PM EDT/6PM PDT (United States) for about 2 hours every other Tuesday starting Jan 13, 2026. To join live, you can use this link, and here are instructions on how to join in. Once you enter the waiting room, we get a notification and will bring you in! Upcoming Shows Show links and notes Let There Be Melomels by Rob Ratliff The Big Book of Mead Recipes by Rob Ratliff Let There Be Session Meads by Rob Ratliff Upcoming Events Feb 11 - Green Mountain Mashers, Essex Junction, VT - Traditional Mead Night with Man Made Mead Sensory Tests Feb 12 - Bardic Wells Meadery, Montague, MI - Mead & Mehndi Feb 12 - Valhalla Meadery, Bozeman, MT - Jam session Feb 12 - Thirsty Bee Meadery, Tomball, TX - Larry Lane Live music Feb 13 - Starrlight Meadery at the Honeysuckle Tea House, Chapel Hill, NC - Valentines Mead Tasting Feb 13 - Clear Skies Meadery, Rockville, MD - Make Your Own Mosaic Heart Feb 13 - Hex Meadery, Kaukauna, WI - Anniversary Party Feb 13 - Manic Meadery, Crown Point, IN - Paint and Drink: Valentine Animal Feb 14 - Bee Immortal Mead, Round Rock, TX - Valentines Mead Workshop Feb 14 - Dancing Skeleton Meadery, Sapulpa, OK - Valentines Murder Mystery Dinner Feb 14 - Southern Origin Meadery, Canon, GA - Couples Painting Each Other (Tiktok trend) Feb 15 - Meduseld Meadery, Lancaster, PA - Meadery Dance Feb 15 - Clear Skies Meadery, Rockville, MD - Acoustic Jam - Mike Rocke Folk Music Feb 15 - Chubby Cheeks Meadery, Temecula, CA - Pet and Paint - Valentines Day Fundraiser! Feb 18 - Lancashire Mead Company at the Jorvik Viking Centre, York, UK - Mead Tasting event Feb 19 - Dancing Skeleton Meadery, Sepulpa, OK - Fiber Crafting Feb 21 - Monks Meadery, Atlanta, GA - Exhibition Armored Combat Feb 21 - Wyrd Leather and Mead, Portland, OR - Expedition 33 Mead Up Feb 21 - W A Meadwerks, Lindenhurst, NY - Mead Becomes Her - cult cinema and themed cocktails Feb 26 - Dancing Skeleton Meadery, Sepulpa, OK - Karaoke Night Feb 28 - Grimsby Hollow Meadery, Middleville, MI - Drink Mead, Learn Things: Anatomy of a Killer: When Doctors Become Predators Mar 5 - Crafted Artisan Meadery, Mogadore, OH - Paint and Sip Mar 20-21 Valkyrie's Horn Mead Competition, Minneapolis, MN - entries open! Mar 28 - Zymarium Meadery, Orlando, FL - Bonsai and Cheers with L&J Nursery Mar 28 - Folklore Brewing and Meadery, Dothan, AL - Dothan Songwriters Festival April 11 - Mershon's Artisan Cider, Stoughton, WI - Wisconsin Cider and Mead Festival April 11 - Wild Blossom Meadery, Chicago, IL - Wine Run 5k April 19 - Crafted Artisan Meadery, Mogadore, OH - Make a Sand Art Terrarium You can buy mead online at https://shopmeads.com

In this episode of Forging Forward, Adam and Andy address a recent, widely discussed incident in the Bozeman community involving allegations against a therapist who also held a position of public authority. Without naming individuals or speculating on outcomes, the conversation focuses on what situations like this reveal about professional ethics, power dynamics, and the responsibility that comes with working in deeply trusting relationships. They break down why boundaries exist in therapy, how power imbalances can persist even after sessions end, and why ethical standards are designed to protect clients, clinicians, and the integrity of the profession. The episode also explores the broader community impact, including how cases like this affect public trust and how male therapists, in particular, can navigate the fallout without becoming defensive, withdrawn, or isolated. Adam and Andy discuss how male clinicians should talk with one another for support, why peer consultation matters, and whether current ethics training adequately prepares therapists for modern realities like digital communication, small-town dual roles, and blurred boundaries. The episode closes with a grounded reflection on accountability, due process, and the importance of strengthening trust through transparency, humility, and responsibility rather than fear or silence. Email us: ForgingForwardpod@gmail.com About the Hosts: Adam Thorne Psychology Today Profile: https://www.psychologytoday.com/profile/1441965 Andy Kemp Psychology Today Profile: https://www.psychologytoday.com/us/therapists/andrew-andy-kemp-bozeman-mt/879276

Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   August 12th – 16th: Get ready to elevate your alcohol-free life in Big Sky Country. Join RE in Bozeman, Montana for our annual sober summer retreat. Registration opens April 1st. This isn't your typical retreat. We're talking adventure, laughter and deep bonds with people who get it. This retreat will remind you why choosing freedom over booze was the best decision you ever made.   [01:52] Thoughts from Paul:   This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation.   Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life.   Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work.   Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey.   This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be.   [06:46] Paul introduces Lewis:   Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT.  He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends.   Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately.   Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece.   Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control.   In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges.   On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking.   Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive.    Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them.   Recovery Elevator You took the elevator down You gotta take the stairs back up. We can do this!       RE Instagram Sobriety Tracker iTunes  RE YouTube Café RE      

You know full well that I am a dog lover, and I know that many of you are dog lovers, or just pet lovers in general. They are our family, and much like humans, our domesticated pets have a pretty big impact on our planet and the environment around us. Think about walking into a store like PetSmart, or even your local pet store, there are aisles and shelves lined with single use toys, plastic bones, and items destined for one use just destined for the landfill. But that's not all, we've done several dog related episodes including one on the impact of our pet's waste and another on pet food and the reliance on high impact meats. I'll link both episodes in the description below. Episode 39: Benefits of Insect Proteins for Us, Our Pets, and Our Planet (https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000565326336)Episode 112: Does It Matter If I Pick Up My Dog's Poop or Not? (https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000634653124)So, today, we are looking at the industry as a whole. Why it is the way it is, and what some within the industry are working to change. Joining me to share his experience and expertise is Spencer Williams, the CEO and owner of WestPaw.A fifth-generation Montanan, Spencer grew up on a ranch near Columbus. His love for his home state and its pristine beauty, led Williams back to Montana after receiving a bachelor's degree in German from Middlebury College in Vermont. Since 1996, Williams has grown the Bozeman, Montana-based West Paw into a world-class manufacturer of eco-friendly pet toys and treats. West Paw's products are sold in over 7,500 U.S. retailers and in over 45 countries. From its start, the company has focused on environmentally friendly business methods and product materials, including recycled, recyclable, regenerative and organic materials. Spencer is a founding board member and past board chair of the Pet Sustainability Coalition. West Paw became the first pet product manufacturer to become a certified B Corp and in 2015 became Montana's first Benefit Corporation. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------West PawWebsite: https://www.westpaw.com/YouTube: http://youtube.com/c/westpawInstagram: https://www.instagram.com/westpawUSCradle to Cradle Book: https://mcdonough.com/cradle-to-cradle/Pet Sustainabilty Coalition: https://petsustainability.org/

In this powerful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with filmmaker, actor, writer, and producer Steven Grayhm to unpack his 14-year journey creating Sheepdog—a human drama about a decorated U.S. Army combat veteran confronting the long aftermath of war and finding post-traumatic growth through community, faith, and purpose. Steven shares the raw origin story sparked by a tow-truck driver's confession, nationwide road trips collecting veterans' testimonials, heartbreaking losses to suicide, Hollywood resistance, and the relentless mission to get the film right. He discusses the film's focus on healing over PTSD, the importance of brotherhood, Gold Star families, mental health professionals, and civilian understanding—plus firsthand testimonials proving the film is already saving lives. A must-watch conversation on resilience, obedience to calling, spiritual warfare, and why Sheepdog could be one of Hollywood's greatest success stories if it saves even one veteran. Out now!Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Colter Nuanez kicks off the show with Rajiem Seabrook as they dive into the news of Bobby Hauck's retirement, questioning both the reasons behind the decision and the timing of the announcement. The two also discuss Montana prep and college basketball, breaking down key storylines and performances from around the state, and preview the upcoming Super Bowl matchup between the Seattle Seahawks and the New England Patriots.Later in the hour, Colter sits down for a shortened edition of CWDKS, touching on some recent sports gossip, including more Super Bowl buzz and a controversial discussion surrounding injections reportedly being used by skiers in a specific part of the body to gain a competitive edge.

Colter Nuanez is joined by Brooks Nuanez for the final All Football All the Time segment as they break down the recent retirement of Montana head coach Bobby Hauck, discuss Montana prep and college basketball, and share their thoughts — and bets — on this Sunday's Super Bowl matchup.Later in the show, Colter sits down with former Griz soccer standout and current Lumen Field marketing manager Alexa Coyle. Coyle reflects on watching her brother, Brock Coyle, play in the Super Bowl and how special it is to now be heading to another Super Bowl in her professional role. She also discusses her career path, how she landed her job with Lumen Field, the passion of the fan base, how fun this season has been to be a part of, and the recent success of the Montana women's soccer program.

Colter Nuanez kicks off the show with multiple clips of Montana's new head football coach Bobby Kennedy, featuring Kennedy in his own words as he discusses the logistics and timing of his promotion, the coaching influences that have shaped his career, and his approach to leading the Grizzlies program. The segment offers an inside look at Kennedy's mindset, background, and vision as he steps into his new role.Then, Colter sits down with Montana State men's basketball coach Matt Logie to talk about the Bobcats' season so far, expectations for the team, how his squad is playing at this point in the year, and an early preview of their upcoming games against Idaho this weekend.Finally, Colter catches up with University of Montana women's basketball sophomore forward Avery Waddington to discuss her standout recent performances—including a 31-point outing against Portland State—and what's changed in both her game and the team's approach that's led to improved results.

Colter kicks off the second hour of Nuanez Now by sitting down with Montana State women's basketball head coach Tricia Binford to discuss the Bobcats' season so far, which players have stood out, and how the energy and support from the home crowd continue to impact the team's success.Then, Geoff Safford catches up with Scobey Spartans boys basketball head coach Jason Wolfe to talk about the Spartans' rise to the #1 ranking in Class C, where they fit into the Montana hoops landscape, what's fueled their success, how the community rallies around the program, and the growth of the team led by its five seniors.

Don't look away - if you keep looking at those hard questions, the answers come. Listen as we chat about this today! Diana Hongcha is a Chinese American author whose debut thriller, If You Don't Go, earned a silver medal at the Global Book Awards and reached Amazon Bestseller status. Born and raised in China, Diana emigrated to the United States as a teenager. A frequent traveler to China and a self-appointed culture attaché, she aims to write compelling stories that bridge the gap between the China she knows and the one depicted in the headlines. Diana dreams of one day splitting her time between Chengdu and Bozeman, Montana. For now, she's happily immersed in family life and the next story waiting to be told. Find out more at www.dianahongcha.com

In this episode of WealthVest: The Weekly Bull&Bear, Drew and Tim discuss the selloff in gold and silver, Kevin Warsh, and cryptocurrencies. WealthVest – based in Bozeman, MT– is a financial services marketing and distribution firm specializing in fixed and fixed index annuities from many high-quality insurance companies. WealthVest provides the tools, resources, practice management support, and products that financial professionals need to provide their clients a predictable retirement that has their best interest in mind.Hosts: Drew Dokken, Tim PierottiAlbum Artwork: Matt LueckShow Editing and Production: Matt LueckDisclosure: The information covered and posted represents the views and opinions of the hosts and does not necessarily represent the views or opinions of WealthVest. The mere appearance of Content on the Site does not constitute an endorsement by WealthVest. The Content has been made available for informational and educational purposes only. WealthVest does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content.WealthVest does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content. The content is not intended to be a substitute for professional investing advice. Always seek the advice of your financial advisor or other qualified financial service provider with any questions you may have regarding your investment planning. Investment and investing involves risk, including possible loss of principal. Hosted on Acast. See acast.com/privacy for more information.

On this week's ESPN Roundtable, Colter Nuanez sits down with former Montana Grizzly and Seattle Seahawks linebacker Brock Coyle to reflect on his journey from Missoula to the NFL's biggest stage. Coyle shares stories from his time with the Griz, what it was like competing in the Super Bowl, and his thoughts on Sam Darnold leading the Seahawks to Super Bowl LX after a thrilling NFC Championship win.Plus, Colter continues his in-depth breakdown of Bobby Hauck's retirement, examining what the legendary coach's decision means for Montana football and what comes next for the Griz.

A landmark moment for Montana football, legendary head coach Bobby Hauck has announced his retirement, sending shockwaves through the Griz community and beyond. On this episode, Colter Nuanez delivers an in-depth breakdown of everything surrounding the news — what led to the decision, why the timing matters, and what Hauck's departure means for the future of the program.The episode features extensive audio from both Bobby Hauck and Montana Athletic Director Kent Haslam, offering rare insight into the conversations behind the scenes and the emotions tied to the decision. Hauck reflects on his career, his legacy, and the factors that ultimately led him to step away, while Haslam provides clarity on the transition process and what comes next for Montana football.From the immediate impact on players and staff to the long-term implications for the Griz and the Big Sky Conference, Nuanez puts the retirement into full context, blending reporting, analysis, and firsthand perspective. Whether you're a lifelong Montana fan or just trying to understand one of the most significant coaching changes in recent FCS history, this episode captures the magnitude of the moment and what lies

Colter Nuanez focused on the world of college basketball in the 2nd hour of Tuesday's Nuanez Now. To start things off Krista Redpath joined the show for her weekly segment ‘Around the Big Sky in Women's Hoops.' Nuanez would then shift attention to the men's side visiting with Grizzlies Center Te'Jon Sawyer. 

Colter Nuanez had things rolling on Tuesday's edition of  Nuanez Now focusing on themes from the prep ranks kicking off the 1st hour. Nuanez honed in on the biggest storylines from the high school basketball world in the treasure state. Attention then shifted to the rink highlighting the upcoming Fire & Ice Hockey game at the Glacier Ice Rink that benefits firefighters in Missoula. Nuanez then wrapped things up highlighting individual performers from around the state in Treasure State Stars. 

Super Bowl champion and former NFL linebacker Swayze Bozeman joins the Mississippi Outdoors Podcast to talk about life after football and the perspective that comes from spending time outdoors.Swayze walks through his journey to the NFL, winning a Super Bowl, and what came next. He explains how hunting and time outside helped him slow down, reflect, and redefine success beyond the game. The conversation connects discipline, faith, and patience learned in football with the same qualities required in the woods. Hosted on Acast. See acast.com/privacy for more information.

Colter Nuanez kicked off the month of February taking a look around the world of hoops in the Treasure State. Nuanez took a look back at the weekend at was in the Big Sky Conference focusing in on the Bobcats, and Grizzlies before shifting his focus to the high school ranks. 

Colter Nuanez welcomed in a familiar guest for the 2nd hour of Monday's Nuanez Now. Former cohost Ryan Tootell would come along for the ride throughout the hour. The duo would focus on topics surrounding the big game Sunday featuring the Seahawks and Patriots in the Bay Area. 

A great facelift starts long before the day of surgery. It begins in the consultation room. Dr. Lawrence Bass and Dr. Kylie Edinger explain what a thoughtful consultation really looks like, from the questions that help surgeons understand your goals to the conversations that reveal whether your aesthetic vision aligns with theirs. They break down what happens during an exam, why photographs matter, and how to tell if a surgeon's style fits the natural look you're after. You'll also hear their take on price versus quality, when to seek a second opinion, and why feeling heard is just as important as the technical plan. Because the best results don't start with promises—they start with trust, clarity, and collaboration. Learn more about facelift surgery About Dr. Kylie Edinger Dr. Kylie Edinger is a plastic surgeon practicing in Bozeman, Montana. During the creation of this facelift series, she was training as an aesthetic plastic surgery fellow with Dr. Bass and a host of other world class plastic surgeons at Manhattan Eye, Ear, and Throat Hospital in New York City.  Part of the prestigious Northwell Health program, this is one of the top aesthetic plastic surgery fellowships in the country.  Dr. Edinger completed her plastic surgery residency at the University of Wisconsin. Follow Dr. Edinger on Instagram @kylieedinger About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass. 

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T

Episode 277 of The Smart Agents Podcast features a dynamic conversation with Amelia Turbyfill, one of Montana's leading luxury real estate advisors serving the Bozeman, Big Sky, and Park City resort markets. With over $60 million in career transactions and a background in marketing, Amelia has built a boutique luxury brand rooted in precision, storytelling, and a deep understanding of lifestyle-driven buying decisions. As a Northwest Regional Director of REAL Luxury and a Top 100 Realtor in 2024, she has advised on multi-million-dollar transactions and played a key role in shaping high-end development and marketing across resort markets.In this episode, Amelia shares how her marketing foundation became a competitive advantage in real estate, why social media and content creation are now essential tools for modern agents, and how selling luxury homes requires far more than listing features and price points. She explains how understanding a client's lifestyle goals, investing in professional content, and staying consistent with marketing efforts leads to warmer leads, deeper trust, and long-term referral business—especially in second-home and resort markets.In this conversation, Amelia breaks down:✅ How lifestyle storytelling drives results in luxury and resort real estate✅ Why consistency matters more than chasing every new marketing tactic✅ How to use social media and video to attract high-net-worth clients✅ The unique challenges and opportunities of second-home markets✅ Why investing in quality marketing assets pays off over timeConnect With Amelia

Colter Nuanez kicks off Nuanez Now by welcoming Rajiem Seabrook to talk hoops, including a reaction to Montana men's basketball's big 64-60 win over Portland State, snapping the Vikings' 15-game home winning streak. The two also break down other results on both the men's and women's sides of the Big Sky Conference, dive into the latest in Montana prep basketball, and touch on plenty more storylines along the way. 

Colter Nuanez kicks off the second hour of Nuanez Now with the CWDKS to dive into the latest sports gossip, including updates on Bill Belichick, the wild life story of Sam Darnold's grandfather Dick Hammer—from being a Marlboro Man to an Olympic volleyball athlete—plus Lindsey Vonn competing in the Winter Olympics at 41 years old, and much more along the way.Then, Geoff Safford catches up with Cats defenseman Owen Davis and Grizzlies forward Max Toijala to preview the Brawl of the Wild on the ice, with both teams hosting a home game this weekend.

Colter Nuanez kicks off Nuanez Now by previewing upcoming Big Sky Conference matchups and breaking down where teams stand at this point in the season. Then, he's joined by Montana State women's basketball sophomore forward Addison Harris to discuss the Bobcats' success and how Harris has embraced a bigger leadership role on the court.Later, Colter sits down with former Sacramento Kings All-Star point guard and current Sacramento State men's basketball head coach Mike Bibby to talk about his path back to Sacramento, his team's season so far, and how the game—and recruiting—has evolved since his days at Arizona.Plus, Colter reports on the $1.7 billion expected to be wagered on the Super Bowl, a projected 27% increase over last year.

Why do certain student behaviors trigger an intense emotional reaction in us? According to Maria Munro-Schuster, it often has less to do with the child and more to do with our own history. In this episode, Emily sits down with Maria, a licensed clinical professional counselor and author of the new book, The Empathetic Classroom: How a Mental Health Mindset Can Support Your Students and You, to discuss the gap between therapeutic insight and the reality of the classroom. They talk about the use of the term "Mental Health Mindset" to describe a way of being that prioritizes nervous system regulation over behavior management. They also discuss complex topics like counter-transference (how our own past influences our reactions to students), and neuroception (how our bodies scan for safety), and provide guidance on how to set flexible boundaries that protect both the adult and the child. TAKEAWAYS Educators' own histories and emotional patterns can dictate their reactions to students. Safety is a prerequisite for learning. There's an important distinction between flexible and rigid boundaries. While teachers are not therapists, they are the "first responders" to student emotions, therefore need the tools to handle that responsibility without burning out. Therapists, register now for the continuing education course, Get It Done: How to Help Clients with ADHD (& Others) Improve Productivity. Dr. Ari Tuckman will join Emily for this APA and NBCC approved 1.5 hour continuing education training on Friday, February 6. Register before February 2 for an early-bird bonus as well. Maria Munro-Schuster is a licensed clinical professional counselor and former K-12 and university teacher who spent more than a decade in the classroom before transitioning to mental health work. She practices at Mango Beetle Counseling in Bozeman, Montana, where she blends her background in teaching, writing, and psychology. She is the author of The Empathetic Classroom: How a Mental Health Mindset Can Support Your Students and You. BACKGROUND READING Maria's website, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Today we have Veronica. She is 52 years old, lives in Alabama and she had her last drink on May 1st, 2000.   This episode is brought to you by:   Sign up and get 10% off: Better Help Soberlink – claim your $100 enrollment bonus   Upcoming Events with Recovery Elevator   February 21st – 28th we are traveling to Costa Rica. The event is full, but you can email info@recoveryelevator.com to get on the waiting list.   August 12th – 16th we will be having our annual Bozeman retreat. Registration opens on April 1st at 9am Eastern Time.   October 17th – 24th we will host our Sober Ukelele Retreat in Costa Rica   [03:07] Thoughts from Paul:   Paul wants to talk about the exploration he mentioned at the end of last week's intro. When you first quit drinking, things kind of happen to you – sleep improves, your head clears and maybe a hobby resurfaces on it's own. It's passive.   But at some point, you realize that your not just not drinking anymore. You're actually living. And you get to decide what that looks like. This is the intentional phase where you stop wandering and start exploring with purpose.   Now is the time to think about some things that you may have wanted to do but didn't have the space for because alcohol consumed it all. Now you have the bandwidth to explore what you want to make space for in your life.   This week, Paul wants you to ask yourself, "what's one thing I've been curious about that I haven't made time for?" Just one small piece of unexplored territory.   Next week we will talk about what happens when you start building momentum but for now, just pick your direction. The expedition starts with a single step – now take it.   [7:40] Paul introduces Veronica:   Veronica is British but has lived in the US for about 15 years. She is married and has two sons. Veronica has worked as a psychotherapist and sobriety coach for many years, has written three books and has a strong online presence in the recovery space with Soberful (also the name of her most recent book).   Veronica started drinking when she was around age 13. She felt like it fixed the issues she had with being uncomfortable in her own skin. She says she was a binge drinker and began to use hallucinogenic drugs which impacted her negatively and triggered major anxiety for which she used alcohol to control.   Veronica was always looking for help for her anxiety and depression but never considered alcohol was contributing. When she moved to Florida, she met someone sober and it changed her outlook. Additionally, she was taking college courses in addiction counseling and after brief time of accidental sobriety, she began attending 12 step meetings to learn more about the people she planned to help.   Initially she didn't identify with anyone at the meetings until someone spoke about fear. Veronica says this was her moment of clarity. Veronica feels that fear is the engine of an alcohol problem and it manifests anxiety and panic attacks in a lot of people.   Veronica went all in with getting a sponsor and doing the steps, becoming a therapist and began to work in a rehab. At 3 years sober, she hit an emotional rock bottom and discovered the work of emotional sobriety. She has discovered that this is 90% of the work of getting sober. Veronica acknowledges that working on emotional sobriety is a lifelong journey and changing our perceptions of things to overcome resentment is an important part of it.   Veronica Valli Soberful Veronica's Instagram   Recovery Elevator It all starts from the inside out. I love you guys. We can do this. Café RE Sobriety Tracker iTunes  RE YouTube