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Colter Nuanez and Andrew Houghton react to the bombshell of the day - Utah Tech and Southern Utah joining the Big Sky Conference.
Former Montana defensive coordinator Kraig Paulson joins the ESPN Roundtable to talk about Kroy Biermann, who's entering the Montana Pro Football Hall of Fame this year. Plus: more reaction to Utah Tech and Southern Utah joining the Big Sky, and Andrew Houghton breaks down why former Eastern Washington Eagle Cedric Coward is likely a first-round NBA Draft pick.
Forget what you think you know about finance careers. Eric Flynn didn't come up through Wall Street. He grew up on a ranch in Montana. An actual 20,000-acre ranch, wrangling cattle before most of us were out of bed. Today, he's the EVP and Head of Wealth Management at Compound Planning, a $3 billion digital family office built by tech founders who believe wealth management should feel a lot less clunky and a lot more human.Eric's story is part Yellowstone, part Wall Street, and all about finding the courage to own your different. In this Episode, Eric and Stacy dig into: Why he ditched computer science for accounting (and why neither felt like a forever fit)How growing up on a ranch shaped his work ethic, mindset, and ability to fix just about anythingWhat it's really like building your chops at a boutique family office where you do everythingWhy Compound's approach to tech, AI, and client experience is changing the game for advisorsThe power of owning your story, especially in an industry that's slow to celebrate what makes you differentAbout Eric Flynn:Eric is a tenured financial professional with over 23 years of experience in the wealth management space. At Compound Planning, Eric leads the Wealth Management business and is responsible for executing the strategic vision, leading the advisory team, and harmonizing the service offerings for an exceptional client experience. Eric's background is in advising higher net worth clients and providing family office services as well as consulting to firms in the wealth management industry. Eric received a Masters in Professional Accountancy from Montana State University in Bozeman, Montana and is a CPA and CFA Charterholder. Prior to joining Compound, Eric was a Principal of multiple registered investment firms, and also helped build a national consulting team catering to the wealth management industry. He has a passion for helping people and leading/growing teams. Outside of work, Eric enjoys most anything outside after having grown up on a large family ranch in Montana. He also has a passion for giving back to the community and serves on multiple boards including the Montana State University College of Business Dean's Advisory Board, Bozeman Health Foundation Board, and is the President's Council Representative for the Western Region CFA Societies to the CFAInstitute Board of GovernorsWant More Help With Storytelling? + Subscribe to my newsletter to get a weekly email that helps you use your words to power your growth:https://www.stacyhavener.com/subscribe - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros.Join Havener Capital's exclusive membership - - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap- - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership
Colter Nuanez and Andrew Houghton open up a summer-long look at the biggest questions around Big Sky football by dissecting whether Montana's transfer-heavy approach will make the Griz a contender or a pretender. Plus: this week's Treasure State Stars.
Colter Nuanez and Andrew Houghton drill down on some more Big Sky football questions, like how Montana State will replace Tommy Mellott and whether Idaho will take a big step back after Jason Eck leaves. Plus: Colter looks at the latest recruiting news for the Griz and the 'Cats.
Colter Nuanez recaps the biggest Montana sports news of the weekend and gives his initial thoughts on the Oklahoma City Thunder winning the NBA title.
Colter Nuanez recaps the East-West Shrine Game and Andrew Houghton shares postgame sound from Helena Capital coach Kyle Mihelish, Frenchtown quarterback Brody Hardy, Kalispell Glacier receiver Bridger Smith and Bozeman Gallatin linebacker Tommy Springman.
Field to Table: Chef Jaime Teigen's Wild Game Culinary Journey In this episode of the Okayest Cook podcast, host Chris Whonsetler is live at the Back Country Hunters and Anglers Rendezvous to chat with Chef Jaime Teigen, a distinguished wild game chef from Bozeman, Montana. They discuss Jaime's culinary origins, from her early days in her friend's Italian-Greek fusion restaurant to her professional training in Portland. Now residing in Montana, she specializes in cooking wild game, sharing tips and techniques, and cooking at field-to-table dinners. The conversation also delves into Jaime's methods for preparing wild game dishes like wild turkey curry salad and bear-fat biscuits with pheasant, stressing the importance of proper cooking techniques and marination. Jamie highlights her involvement with various cooking events and classes, including her upcoming projects and collaborations. This episode is a rich exploration of wild game cuisine and the ethos of field-to-table cooking. 00:00 Setting the Scene: Red Lights and Party Vibes 00:35 Introduction to the Okayest Cook Podcast 00:49 Meet Chef Jaime Teigen 02:05 Chef Jaime's Culinary Journey 05:40 Cooking Wild Game: Challenges and Techniques 06:37 Field to Table Event: Wild Turkey and Pheasant Dishes 13:47 Bear Fat Biscuits and Pheasant: A Culinary Delight 18:12 Cheese Spread and Local Ingredients 18:52 Marinating and Brining Pheasant 20:25 Teamwork and Chef Collaboration 21:09 Inspiration from Other Chefs 24:13 Cooking with Bear Meat 26:19 Canning Meat for Preservation 29:25 Field to Table Event Highlights 31:51 Final Thoughts and Cooking Tips 32:52 Where to Find More from Chef Jaime Find Jaime: Social: https://www.instagram.com/chef_jaimeteigen?igsh=MXJiOXAwMG44MHA2bA== ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto
Matt Brown of the Extra Points newsletter joins the show to unpack Sacramento State's breakup with the Big Sky Conference and much more. Plus: Clay Oven, the newest Griz No. 37, faces the media for the first time.
The Chick Who Doesn't Know Sports breaks down a wild week in the WNBA and more. Plus: Colter and Andrew's final thoughts on what might be the final game of the NBA Finals.
The East-West Shrine Game is coming up this weekend, and head coaches Kyle Mihelish from the West and Nick Oxarart from the East joined the ESPN Roundtable. Plus: Andrew Houghton and Hayden Smith wrap up the NHL season after the Florida Panthers lifted the Stanley Cup.
Coach Marty Mornhinweg makes his return to the studio to talk NFL Draft and preview his yearly quarterback camp. Plus: new Missoula Sentinel girls basketball coach Karen Deden and Canyon River head golf pro Joey Esh visit the studio.
In this episode of WealthVest: The Weekly Bull&Bear, Drew and Tim discuss recent inflation data and Fed policy, CEO expectations of a recession, the emerging Israel-Iran conflict, and the current state of China's property market. WealthVest – based in Bozeman, MT– is a financial services marketing and distribution firm specializing in fixed and fixed index annuities from many high-quality insurance companies. WealthVest provides the tools, resources, practice management support, and products that financial professionals need to provide their clients a predictable retirement that has their best interest in mind.Hosts: Drew Dokken, Tim PierottiAlbum Artwork: Sam YarboroughShow Editing and Production: Tavin DavisDisclosure: The information covered and posted represents the views and opinions of the hosts and does not necessarily represent the views or opinions of WealthVest. The mere appearance of Content on the Site does not constitute an endorsement by WealthVest. The Content has been made available for informational and educational purposes only. WealthVest does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content.WealthVest does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content. The content is not intended to be a substitute for professional investing advice. Always seek the advice of your financial advisor or other qualified financial service provider with any questions you may have regarding your investment planning. Investment and investing involves risk, including possible loss of principal. Hosted on Acast. See acast.com/privacy for more information.
Colter Nuanez and Rajiem Seabrook hand out this week's Treasure State Stars and talk underrated NFL teams, NBA Finals and more.
One of our favorite co-hosts Rajiem Seabrook has a new title - flag football coach at Sentinel High School. Rajiem and Colter discuss the new gig, plus other high school sports happenings. Plus: Bozeman Gallatin tennis champ Mason McCarty, and the latest Stanley Cup Final analysis heading into Game 6.
Colter Nuanez recaps his Father's Day weekend and shares takes and news on the US Open, the College National Finals Rodeo and Karen Deden returning to Sentinel girls basketball.
Voice of the Paddleheads Geoff Safford joins Andrew Houghton for an extended edition of Diamond Time, talking all things baseball from the Pioneer League to College World Series history and mid-season MLB surprises.
Ever-changing US tariff policies are creating uncertainty in supply chains and prolonging a tepid tone in freight demand. Leveraging technology will be critical for third-party logistics providers to remain nimble in this challenging environment. In this episode of the Talking Transports podcast, David Bozeman president and CEO of C.H. Robinson, joins Lee Klaskow, Bloomberg Intelligence’s senior transportation and logistics analyst, to share his insights about the state of the freight brokerage and forwarding industry and how efficiency initiatives and technology investments are driving the company’s transformation. Bozeman also discusses winning market share, its drop-trailer fleet and how the company is leveraging artificial intelligence and machine learning to reduce tasks that will allow its employees to better serve customers.See omnystudio.com/listener for privacy information.
Join Senator Tim Sheehy, former Navy SEAL, on the MTNTOUGH Podcast as he shares his journey from battlefield to Capitol Hill. Discover his raw insights on mental toughness, leadership, and tackling America's challenges with grit and heart. Use code MTNPOD for 6 weeks free on the MTNTOUGH app! Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.
The Chick Who Doesn't Know Sports is back with the details on Aaron Rodgers' marriage, heckling a different A-Rod and more. Plus: Bozeman Gallatin soccer standout Emery Streets joins Andrew Houghton for a Senior Spotlight.
Colter Nuanez and Rajiem Seabrook break down the NHL Playoffs, NBA Finals, US Open and much more.
Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over 50% of thru-hikers have to leave trail early. He also gives his best advice on how to avoid these things so you can have your best hike yet! This recording is part of a larger JMT clinic we hosted over at THRU-r. For visuals and the entire clinic, you can watch on YouTube. Ethan goes into detail about the trail itself, what to keep in mind as you're preparing, tips, tricks, and more. If you're thinking about thru-hiking the John Muir Trail in the future- this episode (and the YouTube video) is for you!In this episode, you'll learn about:The 14 reasons why JMT thru-hikers have to leave trail earlyTips on how to avoid these things and have a successful hikeHis personal experience and insight on the trail & much more!If you'd like to watch the entire John Muir Trail clinic, you can watch it here on the THRU-r YouTube Channel. Make sure to like and subscribe!You can connect with Ethan by using the links below:Ethan's WebsiteFacebook Author Page"The Trail" On Amazon"The Trail" Audiobook Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Thank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Colter Nuanez continues his offseason journey around Big Sky football by catching up with Northern Arizona head coach Brian Wright. Plus: Peyton Garrison, part of Montana State's mile relay team that's getting set to compete at the national championships.
Former Montana State All-American Joey Thomas joins the show to discuss his journey from Bozeman to the Montana Pro Football Hall of Fame and beyond. Plus: Hellgate track state champion Corbin Weltzein and Montana State barrel racer Shantell Brewer join the show.
Meet Ady Sawyer, Miss Bozeman 2025! Ady is never afraid to try something new, which has led her to incredible opportunities such as being a track coach, playing hockey, becoming a Wildland Firefighter, and now competing for the title of Miss Montana! By the end of this episode, you will ADORE Miss Bozeman!Thank you to today's sponsor, Ady Sawyer, Miss Bozeman! Ady is biking 100 miles for the American Heart Association during the month of June! Please support her as she raises funds by taking on this biking challenge to help end heart disease and stroke. The American Heart Association is a US-Registered 501(c)(3) so you can give with confidence! Every penny counts! The link to donate can be found on the @missbozemantmt Instagram page in her bio!
In this episode of The Rumors Are True podcast, we're honored to host Father Jamey Bozeman, guitarist and songwriter for iconic bands including Luxury, Golf Slang, They Sang as They Slew, Champion Leader and Canary. Jamey opens up about his remarkable dual life—shifting between performing emotionally charged indie rock and serving as an Orthodox priest. We trace his musical journey from the early days of Luxury's explosive debut on Tooth & Nail Records, through near-death experiences, lineup changes, and the spiritual transformation that led several members of the band toward the priesthood.We also dive into the story behind the acclaimed documentary Parallel Love: The Story of a Band Called Luxury, which chronicles the band's rise, struggles, and rebirth. Jamey reflects on how themes of faith, suffering, and transcendence are woven through his songwriting, and how each of his projects—whether it's the raw energy of They Sang as They Slew or the experimental textures of Golf Slang—captures a different piece of his creative spirit.This conversation explores deep waters: the role of beauty in belief, the tension between performance and humility, and how decades of friendship and music have shaped one man's life in profound and surprising ways. A must-listen for anyone who believes music can be more than just sound—it can be sacred.Produced by Wesley Hill @thebigwesArtwork by Jared Chase Bowser @jaredchasebowserMusic by Brian Jerin R.I.P.
National FCS insider Sam Herder joins the show to discuss the lack of experienced quarterbacks returning across the country and much more. Plus: Hayden Smith joins the show to talk Stanley Cup hockey, and Colter Nuanez reviews the in-state football recruiting battle to date between the Griz and the Bobcats.
Montana State rodeo head coach Kyle Whitaker joins the ESPN Roundtable as the Bobcats prepare for the national finals. Plus: Geoff Safford catches up with Kevin Henry, a BBWAA member who's been spending some time in the Garden City writing about the Missoula Paddleheads.
Colter Nuanez recaps the top 10 high school sports storylines from the past year across Montana. Plus: Recently anointed Gatorade Softball Player of the Year Faith Howard of Helena High joins the show.
University of Montana business professor Justin Angle joins the show to give his thoughts on the fallout of the NCAA House settlement. Plus: Montana State long jumper Hailey Coey chats with Colter Nuanez as she prepares to compete at NCAA nationals.
Colter Nuanez recaps a busy weekend that included a new No. 37 for the Griz, a new soccer team in Missoula and plenty of other news. Plus: Hayden Smith drops by the studio to break down a Stanley Cup Final that's been razor-close thus far.
Colter Nuanez breaks down the consequences and ripple effects of the NCAA House settlement finally being approved. Plus: Andrew Houghton recaps a classic French Open final and the boys react to Oklahoma City leveling the NBA Finals at 1-1.
Host Dustin Diefenderfer interviews former Navy SEAL John Doolittle, who shares his extensive experience in addressing mental health, sleep, and performance challenges faced by first responders, veterans, and active-duty military. Doolittle discusses his 25-year Navy career, including his work with SOCOM's Preservation of the Force and Family program, where he helped validate Magnetic EEG Guided Resonance Therapy (MERT) to improve sleep and mental health. He highlights the critical link between sleep deprivation and issues like depression, anxiety, and suicide, emphasizing how even an extra hour of sleep can transform lives. Doolittle also underscores the importance of trusted relationships and social connectedness in combating mental health struggles, drawing from personal experiences, including the loss of his friend Joe Price to suicide. His insights offer practical hacks for enhancing performance and well-being in high-stress professions.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.
Colter Nuanez and Rajiem Seabrook talk Big Sky Conference quarterback transfers, the Thunder-Pacers matchup and more.
Colter Nuanez and Rajiem Seabrook talk Aaron Rodgers to Pittsburgh, a crazy Game 1 in the NBA Finals, Montanans in the NFL and much more.
A recent Bozeman summit brought together cultural and education advocates focused on preserving tribal languages by teaching their children. The event drew over 100 educators, language speakers and community members from Montana's seven tribal nations, Canada and the western U.S.
Montana State head coach Brent Vigen joins Colter Nuanez to discuss the new additions to the team in the latest transfer cycle. Plus: Geoff Safford and Hayden Smith break down Edmonton's overtime win in Game 1 of the Stanley Cup Final.
After talking hockey in the first hour, Geoff Safford stays in the studio to give an update on the Missoula Paddleheads. Plus: The Chick Who Doesn't Know Sports talks Bill Belichick, Livvy Dunne and artificial turf.
Timothy Alberino is an author, researcher, and explorer known for his bestselling book Birthright (2020), which offers a groundbreaking perspective on biblical narratives in the context of artificial intelligence, transhumanism, and UFO disclosure. Often called a modern-day Indiana Jones, Alberino has traveled globally to investigate alternative history, megalithic architecture, ancient giant mythologies, and the UFO phenomenon. His expeditions include leading searches for lost Incan cities in Peru's Andes with Spanish explorer Anselm Pi Rambla since 2018. Alberino has hosted, produced, and directed documentaries like True Legends: Holocaust of Giants (2017) and True Legends: The Unholy See (2016), exploring topics such as Nephilim, cryptids, and occult conspiracies. A former resident of Peru's Amazon jungle, where he lived with local communities and mastered Spanish, he now resides in Bozeman, Montana, with his wife, Jasmine, and their five boys. Alberino is an advocate for uncovering hidden truths about human history and biblical prophecy. Shawn Ryan Show Sponsors: https://www.roka.com - USE CODE SRS https://uscca.com/srs https://www.aura.com/srs https://www.betterhelp.com/srs This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://www.helixsleep.com/srs https://www.blackbuffalo.com https://www.meetfabric.com/shawn https://www.shawnlikesgold.com https://www.hillsdale.edu/srs https://www.paladinpower.com/srs https://www.patriotmobile.com/srs https://trueclassic.com/srs Upgrade your wardrobe and save on @trueclassic at trueclassic.com/srs! #trueclassicpod Timothy Alberino Links: Website - https://timothyalberino.com YouTube - https://www.youtube.com/@TimothyAlberino X - https://x.com/TimothyAlberino The Alberino Analysis - https://thealberinoanalysis.com Book by Timothy Alberino - As an Amazon Associate we earn from qualifying purchases (paid links): Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth The Book of Enoch: With Commentary & Concept Art on the Book of the Watchers Learn more about your ad choices. Visit podcastchoices.com/adchoices
Big Sky Conference commissioner Tom Wistrcill joins the ESPN Roundtable to talk standing up for the little guy and much more. Plus: Colter Nuanez and Andrew Houghton react to the Knicks firing Tom Thibodeau.
FCS insider Sam Herder joins the show to discuss all the latest conference realignment news and the consequences that big changes at the top of college football could have on the Group of 5 and FCS. Plus: Colter's preview of the Stanley Cup Finals.
Colter Nuanez is joined by Matt Martinson, head coach of the state baseball champion Billings Central. Plus: Shannon Flanagan and Charlie VanDam visit the studio to chat about Wildfire FC, an exciting new soccer venture in Missoula.
Colter Nuanez breaks down some of the latest news from the wider college athletics world and visits with Lori Goodell, head coach of the state champion Shepherd softball team.
In this episode of PhotoWork with Sasha Wolf, Sasha sits down with photographer Harlan Bozeman to discuss his artistic evolution—from the casual nature of street photography to the immersive, collaborative, and activist approach he brings to his ongoing documentary series, Out the E. They also explore his newer project, Failure to Appear, a more introspective and formally abstract investigation into memory and Black culture. Harlan is thoughtful, honest, and generous as he reflects on both the triumphs and challenges of his complex artistic practice. https://www.harlanbozeman.com/ https://www.instagram.com/harlanbozeman/ Harlan Bozeman is an artist based in Central Arkansas, whose work confronts the erasure of Black legacies and centers on how this exploration influences one's personhood. He received his M.F.A at the University of Arkansas, his Bachelor's in Journalism at DePaul University, and attended the Skowhegan School of Painting and Sculpture in 2023. Harlan is a 2024 Catch Light Global Fellow and is currently participating in the Magnum Foundation's Counter Histories fellowship. Harlan Bozeman is Professor of Practice at Tulane University.
Dr. Shawn Rowland reveals America's pharma crisis and Jase Medical's mission to empower readiness!Check out our Episode with Andy Stumpf! https://www.youtube.com/watch?v=fXp4Tqz0Klg&list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1msJoin Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.
There are a million and one ways to train for running. But the best way? To Makena, it's whatever gives you the most fun.Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.Listen to hear about:Struggles and challenges of transitioning to competitive runningExperimenting with trail and road running to train for marathonsWorking through the mental challenges of getting back to running after injuryCoaching runners with a focus on the well being and enjoyment for athletes The impact of podcasts, social media, and storytelling in the running community Balancing goals and how the definition of success can evolve Stay connected:Makena on Instagram: instagram.com/makena_morleyFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comRunDoyen: https://www.rundoyen.com/This episode is supported by:Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
Today we have Jenny. She is 53 yeas old from Belgrade, MT and took her last drink on August 25th, 2015. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order The message that alcohol is good for you is outdated. Paul shares an article from GQ that was released shortly after the World Health Organization declared that no amount of alcohol is safe for you. WELCOME to all our new listeners to the RE podcast! [03:56] Thoughts from Paul: In the interviews on this podcast, you've heard the word nature probably hundreds of times as a powerful tool to help overcome an addiction. Today Paul shares with us a specific free tool that can enhance your experience in nature: the Merlin bird app. There is science behind how birding can help you heal. Listening to birds reduces cortisol, slows your heart rate and triggers the parasympathetic nervous system which calms us. The opposite of addiction is connection, and Paul shares that he feels a connection to some of his local birds. He encourages us to give birds a chance as they have the capacity to take our connection to nature to the next level. [08:03] Paul introduces Jenny: Jenny was originally a guest on episode 86. Jenny lives in Belgrade, MT and says teaching fitness classes is her passion. She enjoys music, her chickens, playing golf and pickleball, and loves concerts and comedy as well. Jenny had her first drink when she was just nine years old. Her parents drank socially and any time there was a party at their house, she and her brother or friends would sneak alcohol. In high school, she and her friends didn't participate in activities, so they just drank and dabbled with marijuana and hallucinogens. Jenny moved from Helena to Bozeman to attend college and it was then when the drinking and drug use ramped up. While working in a restaurant, Jenny says drinking after work was common, and she was later introduced to harder drugs which she used for several years. Jenny quit the harder drugs but drinking remained. It ebbed and flowed after she got married and had kids. Her drinking escalated when her husband became a firefighter and would work very long shifts. This time was stressful for Jenny with multiple young children and battling postpartum anxiety. Over time Jenny would start drinking earlier in the day but felt she was very high functioning therefore didn't see her drinking as a problem. Jenny began to realize that her drinking was becoming an issue, but no one said anything to her, so she decided to quit on her own without telling anyone. She didn't attend AA and just used exercise and podcasts to help her quit. It took a bit for others to notice, but she was confident in her decision in spite of them insisting that she didn't have a problem. In 2016, Jenny learned she had stage 2 breast cancer. She says that it was aggressively treated and once in remission, she didn't know what to do with herself. She started running half marathons and decided to use her degree in exercise and wellness and started teaching exercise classes which she loves. Recently, Jenny and her husband hit a rough patch, and they have been attending counseling. Their counselor told Jenny they thought she might be a dry drunk and suggested she start the AA program. Jenny says she needed to hear that and has recently began going to AA and has gotten a sponsor who she is about to tackle step work with. Jenny also has learned that she suffers from several different disorders that have given her a lot of “a-ha” moments about who she is. Jenny shares her journey with the world now. She believes being our authentic selves is most important. Jenny has learned that she needs to protect her mental health and her sobriety above all. Jenny's parting piece of guidance: listen to that inner voice. Recovery Elevator We took the elevator down, we gotta take the stairs back up. I love you guys. RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes