ASMR, PTSD,Meditation,Deep Breathing ,
About my facial injury, and the diet that seems to work for me : )
Wind and thunder with rain . Later Cricket's with drizzle.
Rain with some rumbling off a canopy of oak : )
Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths.
An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.
A technique on tung placement . And speaking to end your lisp. With a little of my back story. Good luck.
Deep Breathing to help with starting your day Or winding down getting ready for sleep
About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .
Talking about over coming issues and staying positive. paypal.me/Thunder605.
Technique on ending your lisp. Good Luck
I go through Different Deep Breathing Techniques . Also a 10 Minute Distraction Deep Breathing Morning With noise to help you focus .
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Deep breathing and techniques
Getting rid of bad reminders Like keepsakes .
Lite rain turns too heavy rain With one or two thunder strikes .
Rain with constant light thunder and one big thunder strike.
Tips on treating yourself with love and kindness and habits
Tips on dealing with having bad thoughts and other Tips.
Rumbling once in a while with wind and rain pouring down a roof.
Tips on PTSD Techniques and on Diet and Deep Breathing
Lite rain on a shelter roof with nature sounds and lite breeze
Sounds of wind by a lake and white noise with birds chirping
Thunder Storm Heavy rain ,lite rain, heavy & lite Thunder sMel back ground music . Enjoy.
Thunder Storm light rolling thunder with steady light rain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rolling Thunder in the distance as if to sooth with steady rain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thunder Storm 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Water Falls --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thunder Storm ⛈ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Engine soothing drone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thunder Storm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Generator,Water Fall, opening Water Flow.Help quite random thought with added breathing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sound of Ships Engine and Generator to help you sleep
Music and voice intro to help aid in Deep Breathing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hard Rain with Thunder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Heavy Rain helps relaxation and the Thunder.For a nice relaxing Nap or sleep aid.Enjoy
Water Rushing from a water fall . Helps with Sleep,Meditation,Relaxation . Head Phones Recommended.
Describes techniques for PTSD&Anxiety In Relaxing Way .With Relaxing Stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journey into Relaxation and deep Breathing Techniques with Story to relax with
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