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Scaling New Heights Podcast: Cutting Edge Training For Small Business Advisors
On this episode of the Woodard Report podcast, Joe and Heather speak about major January updates in the accounting space, including the IRS's Free File program and why Joe prefers a subsidized third-party prep model over direct IRS filing. They also dig into how large firms like RSM are rolling out tightly governed generative AI tools (like "Ask Luca"), and what that teaches smaller firms about AI quality being driven by both model capability and data control. Current events — IRS got rid of Direct File and is promoting Free File RSM lauched its own Generative AI Tool caled AskLuca TV/Movie quote of the week — Wake Up Dead Man: A Knives Out Mystery Your Honor Excellent things we learned — In the Room Where It Happens: Generative AI Policy Creation in Higher Education The JOLT Effect: How High Performers Overcome Customer Indecision Member spotlight — Jennifer Scott of HireEffect The Woodard Report article of the week — The Competitive Advantage of AI Training for Accounting Professionals Thank you to our show sponsor, Canopy! Unclunk your firm with Canopy, the fully integrated practice management that helps accountants build the firm they always wanted. The suite includes client and document management, workflow, time and billing, engagements and proposals, and more. Check out getcanopy.com. Learn more about the show and our sponsors at Woodard.com/podcast
In this episode of the Forum podcast, Paul Koberstein discusses his book (co-authored by Jessica Apple), Canopy of Titans: The Life and Times of the Great North American Temperate Rainforest. We talk about the importance of protecting forests, including the important concept of proforestation. Many issues are covered, including governance, the logging industry, science, environmental justice, Indigenous communities, climate change, and more. You can find more information about the book on the publisher's website here: https://orbooks.com/catalog/canopy-of-titans/
In this episode, I sit down with Adam Liposky, founder of Canopy Network, to dive into the next evolution of Web3 infrastructure — application-specific blockchains. We explore how Canopy is turning complex, costly L1 development into something anyone can launch in minutes. Adam shares how AI is changing developer workflows, what real value capture looks like in Web3, and why the future belongs to fast-moving, focused builders. Whether you're a founder, dev, or investor, this conversation breaks down what's really needed to scale Web3.⏱️ Key Takeaways with Timestamps(00:00) - Intro to Adam Liposky and Canopy's mission(02:48) - How Adam got into crypto via VC and gaming(05:23) - What Canopy solves: Fast, secure app chain deployment(07:18) - The real pain point: Complexity of building in Web3(09:56) - How AI and language agnostic design speed up dev(11:26) - Why games love Canopy's flexible and upgradable chains(13:56) - Devs care about value capture, not just building(16:34) - Canopy's win-win model using restaked security(18:11) - Fragmentation vs interoperability: Canopy's solution(20:59) - Progressive decentralization: Start fast, grow safely(21:08) - What devs love most: Speed and iteration(23:07) - VC appetite for L1s is down, but utility is up(28:14) - Projects to watch: Why Canopy stays focused(30:23) - Adam's advice: Focus on customers, not hype(31:10) - If he could restart: Get dev feedback earlier(33:17) - Go-to-market: Solo devs, indie hackers, launchpad(36:37) - Spending wisely: Team first, marketing second(39:50) - Biggest challenge: Finding and keeping great people(41:09) - Biggest ask: Join Canopy's beta and launch your chainIt would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.
What a better way to start a new year than to remember that life is pain? Perhaps a poem that goes Full Moon on you when you least expect it! Nina Prater dug through her back catalogue to find the utter gems when it comes to bad poetry. Hope you enjoy this episode as much as much as these three did.My Bad Poetry Episode 8.9: "Samsara, Alaska Radio, & Barnacles Feeding (w/Nina Prater)"End Poem from a Real Poet: "Every Summer" by Nina PraterNina Prater works in sustainable agriculture while living in the Ozarks. While you can watch for a full book collection coming in 2027, you can purchase her current published chapbook "Under the Canopy of Unpruned Leaves through Belle Point Press now!Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: https://www.mybadpoetry.com
#256: Drawing on decades of soil respiration research, scientist Will Brinton explains why the most important action surrounding carbon sequestration isn't simply in the soil - it's the plant canopy that captures CO₂ the moment it's released. Dr. Brinton returns to our show to discuss the failures of carbon-focused climate programs and a vision for organic farming rooted in diversity, continuous green cover, complex ecological design, and community.https://realorganicproject.org/will-brinton-rethinking-carbon-sequestration-256The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/
This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they've been doing around friendships, what they've learned, and the seasons they're currently in.The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this New Year's special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You'll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you're leaving behind in 2025, sharing their own reflections and lessons along the way.Next, you'll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let's win 2026 together.Links: Function Health: www.functionhealth.com/transform Code: TRANSFORM100Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scaling New Heights Podcast: Cutting Edge Training For Small Business Advisors
On this episode of the Woodard Report podcast, Joe speaks with Megan Tarnow about her journey as an "accidental accountant" who built a successful niche practice serving nonprofits and the unique challenges that come with pricing, staffing, and mission-driven work. Megan shares practical insights on why clean data, strong advisory relationships, and a controller-level mindset matter more than ever, especially as AI begins to reshape bookkeeping and analysis. About Megan Tarnow Megan Genest Tarnow is a long-time QuickBooks ProAdvisor with over 25 years working at the intersection of QuickBooks and nonprofits. Connect with Megan on LinkedIn Learn more about DaisyBee Consulting Thank you to our show sponsor, Canopy! Unclunk your firm with Canopy, the fully integrated practice management that helps accountants build the firm they always wanted. The suite includes client and document management, workflow, time and billing, engagements and proposals, and more. Check out getcanopy.com. Learn more about the show and our sponsors at Woodard.com/podcast
On today's solo episode, I'm kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we're focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We'll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support the show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Quince.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper's Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she's using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.Follow Carly KremerSubstack: https://carlykremer.substack.com/Instagram: https://www.instagram.com/carly.kremer/Beekeeper's NaturalsWebsite: https://www.beekeepersnaturals.com/Instagram: https://www.instagram.com/beekeepers_naturals/Follow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthGive the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.Learn more about health solutions to fit your goals at konturawellness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The temperate rainforests of the Pacific Northwest, stretching from Alaska all the way down to the redwoods of California, are some of the most productive and biodiverse forests on the planet. In terms of total carbon sequestration and storage, nothing beats them—particularly the towering coast redwoods. In this climate crisis, the best thing we can do is to grow these forests older, safely storing carbon away. But there is a concerted effort by the timber industry to offer a different "solution:" cutting down trees to store carbon in wood products. Environmental journalist Paul Koberstein, author of the book Canopy of Titans, joins the program to discuss the magnificence of the temperate rainforests of North America and his reporting on greenwashing of timber operations in the name of the climate.Support the show
#225. This year brought some of the most incredible conversations with founders, creators, and women building lives on their own terms - and I'm breaking down the biggest lessons that stuck with me. From building sustainable routines to redefining success, these are the notes from my Note to Self alumni that changed how I think about intentional living. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Visit 47brand.com to shop best sellers and new arrivalsCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFJoyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwideQuince: Go to quince.com/payton for free shipping on your order and 365 day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In our 2025 Beauty Year in Review, we're getting "spicy" about the industry's biggest wins and flops. Listen in to hear all about the viral Guadalajara facelift taking over TikTok, the rise of cosmetic surgery transparency and the slice of good news impacting young women in beauty (finally!).As beauty conglomerates shift their focus, we break down why integrity is the new authenticity and how the "glam squad" is officially outshining the A-list celebrity brand. Plus, we celebrate Gen X beauty finally having its main character moment, all thanks to Carlene (we kid, we kid).You'll hear about:Kylie Jenner's momentous silicone implant reveal, Simone Biles' blepharoplasty and why everyone is talking about the Guadalajara facelift lady in the "year of the Hollywood facelift." How the over-40 demographic is reclaiming the spotlight, both at retail and with a new wave of beauty creators.Why 2025 saw a shift toward expert-led lines like Hung Vanngo and Chris McMillan, and why hiring Diarrha N'Diaye-Mbaye (formerly of Ami Colé) was a genius credibility play for Skims Beauty.Product Placement on blast: Why "Nobody Wants This" & "All's Fair" peeved off so many viewers in so little time.A candid look at the public call-outs taking over our group chats The "Integrity Deficit"- unpacking DEI backpedalling and what it means for Big Beauty.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this: Lisa Eldridge Shares All Her Makeup Secrets! Jennifer Aniston's Hairstylist Chris McMillan: "The Rachel" Haircut, Best Hair Tips & His NEW LineWhy Blepharoplasty is Everywhere Right Now With Oculoplastic Surgeon Dr Babak MalekiFor any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! QuinceFind gifts so good you'll want to keep them with Quince. Go to Quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Now available in Canada, too! SeedGet ahead of the New Year with a routine that helps you now by going to Seed.com/BEAUTY and use code BEAUTY to get 20% off your first month of Seed's DS-01® Daily Synbiotic.CurologyBreaking Beauty listeners get an exclusive link to Curology's limited-time holiday offer: a personalized prescription FREE with your subscription—all you pay is $5.45 shipping and handling! To claim your first bottle free, go to curology.com/beauty to take their skin quiz. Share your concerns and upload a few photos for a licensed dermatology provider, who will create a custom treatment plan tailored to your unique goals. Restrictions apply; see website for full details and safety information.Canopy Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For episode 656 of the BlockHash Podcast, host Brandon Zemp is joined by Adam Liposky, Co-Founder and CEO of Canopy Network.Adam is creating an auto-scaling Layer 1 designed to make launching and growing blockchains as simple as deployment. Before Canopy, Adam helped scale Pocket Network into a top decentralized infrastructure protocol, onboarding 40 plus chains and growing the network to over a billion daily relays. He previously founded and exited NachoNodes, a high-performance staking operation, and later led ecosystem growth at Moonbeam during one of the toughest market cycles.
Jackie Canterbury talks with Paul Koberstein, an award-winning environmental journalist and the co-author of the book "Canopy of Titans: The Life and Times of the Great North American Temperate Rainforest". Paul has explored many environmental issues through his career as a writer. Join us as we talk with Paul about the global importance of our own temperate rainforest ecosystem in the Pacific Northwest with emphasis on its role in storing carbon and the challenges we face. (KPTZ airdate: December 17, 2025) Learn more:Canopy of Titans: The Life and Times of the Great North American Temperate Rainforest by Paul Koberstein and Jessica ApplegateAudiobook preview of Canopy of TitansGreenwashing in the Evergreen State with Journalist Paul KobersteinMystery sound recording: Greg Irving, XC1045436, accessible at www.xeno-canto.org/1045436. License CC BY-NC-SA 4.0Music by Rick Bauer Nature Now is created by a dedicated team of volunteers. If you enjoy this episode and can support the work that goes into making Nature Now, we invite you to go to kptz.org/donate to make a contribution. Thank you for your support!
On today's episode, I'm sitting down with marketing powerhouse Raissa Gerona to unpack how she helped build Revolve into one of the most influential fashion brands of our time. Raissa shares how her career began, the lessons she learned after closing her first business during the recession, and the creation of multiple iconic brands acquired by Revolve. We dive into how influencer marketing became Revolve's secret sauce long before it was mainstream, what really matters when evaluating creators today, and what it takes to take a company public. Raissa also talks about her newest company, Grandist, and how it's reimagining the creator economy by helping people meaningfully connect with the creators they want to learn from. This episode is filled with tips for building a brand, navigating the creator economy, or looking to stay ahead in marketing and business. Enjoy!To connect with Raissa on Instagram, click HERE.To check out Grandist, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Author : Anita Harris Satkunananthan Narrator : Chang Yiun Yee Host : Eric Valdes Audio Producer : Eric Valdes Previously published by GiGaNotosaurus Rated PG A Long Tango Across A Canopy of Whispering Leaves By Anita Harris Satkunananthan The return of the last Festival King was not mere rumour. Half a dozen heralds […] The post PodCastle 922: A Long Tango Across A Canopy of Whispering Leaves appeared first on PodCastle.
In today's episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Canopy Network powers the peer-to-peer launchpad for new application-specific chains. Built on a recursive architecture, applications bootstrap each other into independence, forming an unstoppable web of utility and security. Why you should listen Canopy Network is a blockchain project designed to help teams build their own independent blockchains that are connected to a wider network. Instead of forcing many applications to share the same chain, Canopy allows each application to run on its own dedicated chain while still being part of a shared ecosystem. This structure is intended to give applications more control over how they operate, including performance, rules, and economics. The network is built so that these individual chains, called Nested Chains, can connect to one another and share security and resources when needed. Canopy provides a common framework and base network that helps new chains launch and operate without relying on centralized services. Participants such as validators and delegators help secure the network by staking the Canopy token, which supports the operation of active chains. Canopy Network aims to make it easier for developers to launch scalable, independent blockchains without the limitations of shared infrastructure. The project's stated goal is to support a growing ecosystem of applications that can operate autonomously while still benefiting from being part of a broader decentralized network, enabling long-term growth and flexibility for blockchain-based products and services. Supporting links Stabull Finance Canopy Network Andy on Twitter Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.
What if the world's most powerful climate solution is being logged away while politicians and industry groups feed us misinformation? How can an ecosystem store three times more carbon per acre than the Amazon rainforest? Why has the international science community remained largely silent about the destruction of temperate rainforests? Our conversation with Paul Koberstein, co-author of "Canopy of Titans - The Life and Times of the Great North American Temperate Rainforest" tackles these urgent questions head-on. The Great North American temperate rainforest stretches 2,500 miles from northern California to Alaska, making it the largest intact temperate rainforest on Earth. Yet this carbon-dense ecosystem faces ongoing threats from industrial logging, greenwashing campaigns, and policy decisions that prioritise short-term profits over long-term climate stability.Paul shares his journey from camping beneath old-growth Douglas firs as a child to becoming an investigative environmental journalist covering forest issues for over 40 years. Our conversation examines the troubling parallels between the timber industry's tactics and those employed by fossil fuel and tobacco companies. We discuss how scientists like Dr Beverly Law faced persecution for publishing research on how forests benefit the climate. Paul explains the "global blind spot" that has allowed temperate rainforest logging to continue largely unchallenged, even as the international community rallies to protect tropical rainforests. The book reveals how industry-funded research has shaped policy debates and obscured the true climate impact of logging these ancient forests.Despite the sobering realities, Paul offers hope through examples of successful grassroots activism. When thousands of people raised their voices against Drax's expansion into California, the project was cancelled. Our conversation also touches on the dramatic shift in US climate policy under different administrations and what this means for forest protection efforts globally. Paul's advice is clear: to save a forest, you must work at it every day, but to destroy it, you only need to do it once. This episode is essential listening for anyone who cares about climate action, forest conservation, and cutting through corporate greenwashing.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Bluesky, Twitter, Instagram, YouTube and FacebookTommy's Outdoors is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk The guest featured in this episode paid a nominal guesting fee. This fee did not directly influence the content of the episode. The guest had no editorial...
Aktien hören ist gut. Aktien kaufen ist noch besser. Unser Partner Scalable Capital ist jetzt Bank und bietet euch dadurch jetzt noch bessere Konditionen. Mehr Infos findet ihr unter: scalable.capital/oaws. Broadcom crasht trotz solider Zahlen. Was da los? Deutsche Bahn pusht Traton & BYD. Trump pusht Tilray, Canopy & Co. ServiceNow bringt Google Rendite. Intel bringt eigenem CEO Rendite. Coca-Cola hat Probleme mit Costa. Vergesst KI. Rendite geht auch mit Kokosnüssen. Vita Coco (WKN: A3C53H). Visa (WKN: A0NC7B) und Mastercard (WKN: A0F602) sind so günstig wie lange nicht. Aber auch so bedroht? Diesen Podcast vom 15.12.2025, 3:00 Uhr stellt dir die Podstars GmbH (Noah Leidinger) zur Verfügung.
#224. In this Ask P episode, I'm answering four of your questions to close out the year: how to audit yourself honestly without self-destruction, what I'd tell my 21-year-old self about timelines and dating, how to stay grounded while building your life in your twenties, and the framework Joe and I use for our annual partnership check-in. We're talking about growth with grace, trusting your own timeline, protecting what matters, and making sure you're building a life—not just performing one. Consider this your end-of-year toolkit for staying intentional, aligned, and honest with yourself as you head into 2026. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Visit 47brand.com to shop best sellers and new arrivalsCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFJoyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwideRula: Go to Rula.com/notetoself to get started todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kevin chats with Jay Rollins about his 40-year journey building and selling four companies, from RTC-era distressed acquisitions to growing JCR Capital to $1.6 billion in AUM before selling to Walker Dunlop in 2018. Now Jay's doing something different with Canopy Real Estate Partners—scouting real estate operators between 35 and 45 who've proven they can do deals but have never recruited institutional capital. His pitch: let Canopy put discretionary capital in your hands, teach you fund management, and help you build a platform, taking no equity in your company beyond what's earned at the project level. Jay discusses how he's matched his fund product to investor appetite with a structure that behaves like a real estate bond—6% current return, four-year duration, 18% at exit, with only 50-55% leverage—designed for LPs tired of "trust me, I'll call you in five years." The conversation covers why having discretionary capital in the middle market is a massive competitive advantage, how proper promote structures and vesting drive team alignment, and why basic interpersonal skills like looking someone in the eye and remembering their name will put you ahead of 95% of the younger generation.
Dr. Dan Herms, vice president and general manager of the Davey Institute, takes us through Davey's newly completed SEED Campus. Since its opening in August 2025, several programs, trainings and initiatives have started taking place there, which is strengthening safety, training and research in the green industry. You can watch this podcast in video form to see the completed property come to life. Watch the YouTube video, Tour the Completed SEED Campus with Dr. Dan Herms.In this episode we cover: What does SEED stand for? (0:46)Climbing center (1:12)Sustainability (1:36)SITES certification and the stormwater retention program (2:00)Dan's feelings about the SEED Campus opening (2:42)Research initiatives (3:09)Arboretum (3:48)The Davey Institute offices, classrooms, archives and event center (4:17)Golf greens (5:16)Bog (5:41)Training programs at SEED (6:38)Utility training (7:29)Canopy walk (8:21)Greenhouses (9:28)Tree research plantation (9:54)Why is SEED important for Davey's clients? (10:35)What's next for the campus? (11:11)What are Dan's hopes for the future of the SEED Campus? (11:54)To watch Doug's tour of the property with Dr. Herms, watch the video on YouTube here. To learn more about the SEED Campus, visit www.Davey.com/SEED.To find your local Davey office, check out our find a local office page to search by zip code.Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!
Olympian Simone Biles recently opened up about it. Carlene has done it. And according to the latest polls, blepharoplasty is officially the #1 cosmetic surgery around the globe – surpassing liposuction, breast augmentation and even rhinoplasty.To help us uncover everything to know about the latest eye opening procedures, we tapped Toronto-based Oculoplastic Surgeon and Board-Certified Ophthalmologist Dr. Babak Maleki, who Carlene trusted with her own ptosis correction and upper eyelid blepharoplasty. Tune in to hear about:What exactly is blepharoplasty, and who is a good candidate? Bleph 101: How much you can reasonably expect to pay for a blepharoplasty, how much time to set aside for recovery, scar care and how long results last.Don't sign on the dotted line without asking your surgeon this #1 question at the consultation stage.What happens when bleph goes too far, like some “surprised” celeb faces we've seen this year. Is there an “undo” button? Why Carlene required *two* surgeries, and how she feels about the experience now.Why Dr. Maleki is banking on “micro-fast” transfer for the future of fixing undereye hollows. For the surgery shy, the in-office, non-invasive treatments that Dr. Maleki recommends to keep eyes looking fresh (including his fave eye cream!) For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this:How To Treat Dark Circles, Undereye Bags & Wrinkles With Cosmetic Surgeon Dr. Lara DevganIs the “Plastic Surgery Lite” Trend As Breezy As it Seems? “Mini” Facelifts, “Liquid” Nose Jobs & More With Board-Certified Plastic Surgeon Dr. Rady RahbanThe “Undetectable” Era Flex with Dr. Catherine Chang: From “Jellyroll” Botox to the Bijoux Lift and are 20-somethings *Actually* Getting Facelifts? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Curology Breaking Beauty listeners get an exclusive link to Curology's limited-time holiday offer — a personalized prescription FREE with your subscription, all you pay is $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your skin concerns and upload a few photos for a licensed dermatology provider, who will create a custom treatment plan tailored to your unique goals. Restrictions apply. See website for full details and important safety information.NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. Give the gift of confidence this holiday season with Nutrafol. Whether you're treating yourself or someone on your list, visibly healthier, thicker hair is the gift that keeps on giving. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code BREAKING. CanopyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Laundry SauceMake laundry day the best day of the week! Get 20% off your entire Laundry Sauce order with code BEAUTY at https://laundrysauce.com/BEAUTY #laundrysaucepod *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They're giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)They open up about why journaling became such a transformative part of their routines, how it's helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.Whether you're new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.Link to pre-order The Practice: https://joinform.com/products/the-practice-journalTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.com Ritual: Get 25% off your first month at Ritual.com/TRANSFORMKa'Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next orderCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scaling New Heights Podcast: Cutting Edge Training For Small Business Advisors
On this episode of the Woodard Report podcast, Joe speaks with Blake Oliver about his new book, Building a Sustainable Accounting Firm, and the shift from transactional, hourly-based accounting to outcome-driven, productized services. Blake explains how firms can escape the "transactional treadmill" by redesigning pricing, redistributing workload to reduce seasonality, and adopting recurring, standardized service packages that elevate client experience. About Blake Oliver Among many other things, Blake founded Earmark so listeners can earn continuing professional education credits for listening to his shows and many more accounting and tax podcasts. The goal of the Earmark app is to make it easy and fun for fellow CPAs to learn and earn CPE every week. Because if you learn every week, it's easy to get the hours you need without stress. And we could all use a little less stress in our lives. Connect with Blake on LinkedIn Learn more about the Earmark app Learn more about Blake's new book Thank you to our show sponsor, Canopy! Unclunk your firm with Canopy, the fully integrated practice management that helps accountants build the firm they always wanted. The suite includes client and document management, workflow, time and billing, engagements and proposals, and more. Check out getcanopy.com. Learn more about the show and our sponsors at Woodard.com/podcast
On today's episode, I'm sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up about her early struggles with self-worth, her diagnosis with BDD, and how manifestation became the catalyst that transformed her life. We break down the core principles from her new book—Confidence: Eight Steps to Knowing Your Worth—including mastering your thoughts, acting with intention, breaking free from comparison, and doing hard things to build resilience. Roxie also shares practical tools like visualizing your highest self, celebrating your wins, and shifting your perspective when comparison creeps in. This episode is a must-listen if you want to strengthen your self-worth, show up as your future self, and move into the new year with clarity and intention. Enjoy!To connect with Roxie on Instagram, click HERE.To check out Roxie's website, click HERE.To read Roxie's new book, Confidence: Eight Steps to Knowing Your Worth, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns.Get yourself and your loved ones the best gift of all - the gift of clean with Branch Basics! For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code DREAMBIGGER at branchbasics.com/dreambigger with promo code DREAMBIGGER. Please support our show and tell them we sent you. Get Branch Basics this Holiday Season, because cleanliness matters.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!The founder, Kourtney of Kale Me Kourt Nutrition, gave us a special promo code for you to use – DREAMBIGGER for $1500 off the program. Jump on a free info call with one of their specialists and make sure it's the best fit for you. And don't forget to use the promo code to save when you join the fun.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Julian Dossche, president with the International Flooring Company (IFC), and Kemp Harr discuss the strategy around the Canopy brand while reflecting on the past year and preparing for the new year.
Thrive Outside is back this January for its second year! This 5-week online group coaching program helps teachers build confidence and clarity in outdoor learning—through routines, curriculum connections, planning support, and weekly collaborative sessions. Early bird pricing is open now at $127 until December 19, 2025, before increasing to $177. You can absolutely use Pro-D or PAC funds, and I'd love to have you join our 2026 cohort.Click HERE to join! Now onto today's episode—one that so many teachers have been waiting for.I'm joined by Paul Koberstein, award-winning investigative journalist, author, and founder of Cascadia Times. He's also the co-author of Canopy of Titans, a finalist for the Oregon Book Award, which explores the ecological, cultural, and climate importance of the Pacific Northwest's ancient forests. Paul's work sits at the intersection of science, storytelling, and justice, making him the perfect guest to help us unpack today's topic: climate literacy without fear.In this conversation, Paul and I explore questions educators face every day, such as:• How do we explain complex systems—like forests, carbon cycles, and climate change—in ways that build curiosity, wonder, and hope, rather than fear? • What stories from Canopy of Titans can teachers bring into their classrooms to spark conversations about stewardship, ecosystems, and human impact? • What signs of a healthy or stressed ecosystem should students learn to notice during forest walks or schoolyard explorations? • How can we talk about logging, conservation, and land management honestly—especially in communities with strong ties to forestry—while staying respectful and balanced? • How do forests and freshwater systems connect, and how do species like beavers and salmon actually help stabilize the climate? • Why is simple noticing—curiosity, observation, attention—such a powerful foundation for environmental literacy? • What are developmentally appropriate ways to introduce advocacy, decision-making, and environmental responsibility without overwhelming kids? • And finally: What hopeful stories and emerging research keep Paul going, and how can we share that hope with our students?Get in touch with Paul: paul.koberstein@gmail.com Click HERE to buy Canopy of Titans
#223. This year was simultaneously the best and worst of my life, and I need to talk about it before we close out 2025. I got married and made a home, but I also fell apart—moved twice, worked through emotional exhaustion, developed a bitterness I didn't recognize, and met parts of myself I didn't want to meet. If you're ending this year feeling overwhelmed from the weight of it all, like you can't wrap it up neatly before January 1st, this one's for you. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Chase: Head to Chase.com/holidayscams for tips, tools, and resources to help keep your finances safeVisit 47brand.com to shop best sellers and new arrivalsCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFFace Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this #DamnGood review episode, we're testing the most viral products to hit our feeds this year. From a $6 drugstore cheek stain to celebrity launches and a $400 fragrance, we determine once and for all: are they really #DamnGood – or just hype? But first, we have a PSA "phone-a-friend" in partnership with the Personal Care Products Council (PCPC) to chat with toxicologist Dr. Kimberly Norman about the potential risks associated with counterfeit beauty products. We break down:Our honest review of the Natasha Denona Hy-Glam Hydrating Serum Foundation – is this actually the best foundation of the year? Plus, our take on the Tarte CC Under Eye Corrector. The truth about Mikayla Makeup's POV Beauty Lip Ampoule & AMP Kit. We test the longevity, texture, and why this launch has been so polarizing on TikTok.$6 Dupe vs. Designer: The viral ELF Sheer For It Blush Tint is the affordable dupe for Benefit Benetint – we compare the wear, pigment, and application tips.Primer showdown! Reviews of the Maybelline Poreless Jelly Primer and the viral hit Grown Alchemist Primer (millions of views!).Primo supremo? Does the Dua Lipa Augustinus Bader Ula line live up to the hype? Plus, our take on the esthetician-beloved Ziip Dot Nano-current Acne Device Fragrance fever? Carlene tries out the highly sought-after (and highly priced) white floral scent Parfums de Marly Valaya Exclusif.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Meet The TikTok-Famous Makeup Artist Who's Single-Handedly Making Beauty Products Go Viral, Mikayla NogueiraIs This $265 “Self-Healing” Face Cream Really The GOAT? An Augustinus Bader ExplainerTikTok-Viral Fragrances, Are They Worth The Money? Ft. Emma Vernon Host of The Perfume Room PodcastPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Jones Road BeautyAs a treat for our listeners, you'll get a free Cool Gloss on your first purchase when you head to JonesRoadBeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them that Breaking Beauty sent you.Medik8Medik8's new Advanced Pro-Collagen+ Peptide Cream is an anti-wrinkle moisturizer clinically proven to visibly improve skin firmness, elasticity and reduce the appearance of deep-set wrinkles. Visit Medik8.us and use code BREAKING20 to save 20% off your order.QualiaExperience the most trusted magnesium for purity, potency, and performance. Magnesium, multiplied. 10 forms for total support. Plus it's non-GMO, vegan and gluten-free, making it a choice you can feel good about. Go to Qualialife.com/BEAUTY for 50% off. And here's a bonus, use the code BEAUTY for an additional 15% off your order. CanopyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! Personal Care Products CouncilFor more information on #BuyNoLie, learn the truth by going to BuyNoLie.com. Spread the word and tell your friends and loved ones! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode, I'm sitting down with fashion creator and former Revolve buyer, Sara Walker—better known online as StyledSara—to trace her journey from Seattle college intern to building one of the most trusted fashion voices on Instagram and TikTok. Sara shares how she broke into the fashion industry without traditional experience, the persistence that landed her a role at Revolve during a hiring freeze, and what being a buyer actually means when it comes to curating trends for millions of shoppers. We get into the early days of StyledSara—from posting OOTDs for 30 days straight and gaining 10K followers overnight to realizing her account was becoming a full-time career. Sara also dives into how to build genuine relationships with brands, the winter trends she's loving, her holiday party styling formulas, and where she recommends saving vs. splurging this season. This episode is a must-listen for anyone looking to grow online, break into fashion, or elevate their winter wardrobe. Enjoy!To connect with Sara on Instagram, click HERE.To connect with Sara on Tiktok, click HERE.To connect with Sara on Substack, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive change to save big on your favorite BON CHARGE products.If you have been eying the internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give the gift of glow this holiday with our listener discount on OSEA's clean, clinically tested skincare. Just use code DREAMBIGGER for 10% off your first order sitewide at OSEAMalibu.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed.She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth.Follow UsIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodTry Activations: www.activations.com/podcast/twpSponsorsReceive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Get 25% off your first month at ritual.com/TWPVisit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Santa, baby! We're here to deliver the #damngood gifts of the season that the beauty lover on your list will *actually* want - no snoozefest presents in sight. Watch, and subscribe to this episode on YouTube! You'll hear about:The makeup musts we're swooning over (a luxury blush trio, lip gloss “stacks,” and a palette fit for Celine Dion)A makeup-meets-indie jewellery collab that's sure to spark conversation at any holiday party A chic AF bar soap gift set that's giving us major flashbacks to a coveted childhood stocking stufferThe high quality hair clips that not only hold up the thickest hair, but that are also the hottest style accessory of the season A French-girl approved advent calendar that doesn't skimp out on beauty goodiesA limited edition version of a 100-year old fragrance that's been updated for the vanilla lover on your list! (And the insider tip for how you can personalize it.) One of the most-searched for beauty gifts of the season, revealed (this one might surprise you!) Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Shop Smarter, Not Harder – How-to Get Real Value from Your Beauty Buys
How can a golf course become a place for nature and people to thrive? Ajay Tegala visits Sandilands in Lincolnshire over its first year as the once manicured lawns transform into a wetland habitat. But with one of the driest springs on record, can Sandilands go from one birdie to another? Will there be enough water for wading birds return? [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure. Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more. Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor. www.cotswoldoutdoor.com/ Watch a video of this podcast on the National Trust's YouTube channel: https://www.youtube.com/@nationaltrustcharity/podcasts Production Presenter: Ajay Tegala Producer: Marnie Woodmeade Sound designer: Jesus Gomez Contributors Carl Hawke Kirsty James Dave Miller Special Credit: A big thanks to Jannis Bonner, composer student at the Guildhall School of Music & Drama, for their collaboration to this episode with the track "Breath of the Canopy". Eurasian booming bittern sfx: Author: Niels Krable Link: https://xeno-canto.org/100296 Discover more If you want to visit Sandilands or keep up to date with their progress you can find them here: https://www.nationaltrust.org.uk/visit/nottinghamshire-lincolnshire/sandilands Follow us @wildtalesnt Instagram account Image credit: ©National Trust Images/Rob Coleman If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear: Porn blockers don't free men — they keep them dependent. Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance. Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction. If you've ever used a blocker and still relapsed… this episode will finally make it make sense. Expect to Learn Why porn blockers attack symptoms instead of the root problem How blockers create dependence instead of discipline Why "forbidden fruit dopamine" makes porn even more tempting How accountability becomes policing instead of growth Why you can't outsource self-control and still expect to feel powerful How loophole hunting becomes a dopamine addiction of its own How blockers give the illusion of progress without transformation Why discomfort and emotions always beat external restrictions What actually makes porn become unnecessary Key Takeaways Porn blockers create more dependence, not more freedom Real change is driven by identity, self-leadership, and discipline Freedom comes from mastering urges, not restricting access You don't need a stronger blocker — you need a stronger you Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial www.TheRebuiltMan.com/7dayreset Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
On today's solo episode, I'm sharing my go-to strategies for staying healthy and grounded during the holiday season while still enjoying all the festivities. I dive into the non-negotiables that keep me consistent — from daily walks and journaling to quick 20-minute workouts — and the wellness essentials I always travel with to support immunity. I'm also breaking down my Black Friday prep: how to build a running wishlist, set a realistic budget, and shop intentionally without overspending. To wrap up, I'm sharing my Ultimate Holiday Gift Guide, featuring cozy essentials, wellness favorites, and thoughtful home and lifestyle picks for everyone on your list. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. Gift Guide LinksParachute Robe – shop HEREParachute Slippers – shop HEREArrae – shop HEREArrae capsule case – shop HERELoewe candle – shop HERENot Your Standard Candle – shop HERELola Blanket – shop HEREHeaven Mayhem card set – shop HEREEdie Parker Lighter – shop HEREOsea Gift Set – shop HERELuvAj Holiday Collection – shop HEREAmber Interiors Mug – shop HEREKindle – shop HEREAurate jewelry (Code Siffat20) – shop HERERing Concierge Bracelets – shop HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.com to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at bit.ly/asktia-dreamUse code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Shopify.com/dreambiggerGo to quince.com/dreambigger for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://www.hillspet.com/summaryIn this episode of Sustainable Packaging, Cory Connors interviews Cody Loewen from Hills Pet Nutrition, discussing his journey into packaging engineering and the innovative projects he's working on to enhance sustainability in packaging. They explore the significant savings achieved through stretch film optimization, pallet efficiency improvements, and the introduction of Canopy, a paper alternative to plastic shrink film. The conversation highlights the importance of collaboration with suppliers and the need for thorough analysis to ensure true sustainability in packaging practices.takeawaysCody Loewen transitioned into packaging from a background in chemical engineering.Stretch film optimization led to significant financial and plastic reduction savings.Pallet height optimization can lead to reduced transportation needs and increased efficiency.Collaboration with suppliers is crucial for sustainable packaging solutions.Canopy is a paper alternative to plastic shrink film, reducing plastic usage.Energy savings from eliminating heat tunnels can be substantial.Sustainability efforts must be backed by data and analysis to ensure effectiveness.Hills Pet Nutrition is exploring alternatives for retort pouches to enhance sustainability.Cross-company collaboration within Colgate helps drive innovative packaging solutions.The packaging industry is constantly evolving with new materials and technologies.titlesInnovative Paths in Sustainable PackagingTransforming Packaging at Hills Pet NutritionSound Bites"I found myself here at Hills Pet.""It's a very exciting project.""It's a really interesting idea."Chapters00:00Introduction to Sustainable Packaging and Background01:49Innovations in Stretch Film and Cost Savings04:10Optimization of Pallet Usage for Sustainability06:56Exploring Canopy: A Shift from Plastic to Paper08:41Future Projects and Collaboration with Colgate11:47Looking Ahead: Exciting Developments in Packagingkeywordssustainable packaging, Hills Pet Nutrition, Cody Loewen, stretch film, pallet optimization, Canopy, energy savings, environmental impact, packaging innovations, pet food packaginghttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.
#221. Wedding week is here! Today we're chatting candidly about what I'm looking forward to, what I'm opting out of, what's making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. Love u! xx FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFQuince: Go to Quince.com/payton for free shipping on your order and 365-day returnsFace Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceChase: Head to Chase.com/holidayscams for tips, tools, and resources to help keep your finances safeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we're joined by Dr. Amy Wechsler, the Co-founder & CEO of Spotless, NYC's first-ever walk-in acne clinic! Dr. Wechsler is a double-board certified physician in Dermatology and Psychiatry – one of only a handful in the entire country – giving her a rare understanding of how the mind-body connection directly affects the skin.We get all of the scoop on her groundbreaking “blow dry bar for acne” clinic, along with details on her holistic approach to treating acne. Plus, the good doctor, who penned the book “The Mind-Beauty Connection,” gives us the clinical facts on how your mind and your skin are fundamentally connected – and what to do if your stress is showing up on your face.You'll discover:“Cortisol Face” Dr. Wechsler explains why the TikTok trend is misleading and what sustained stress is actually doing to your skin barrier and collagen supplyAccutane Myths: As a psychiatrist and derm, Dr. Wechsler addresses the decades-long concern that Accutane causes depression. Meet Spotless: Dr. Wechsler explains the need for her new walk-in clinic, which offers everything from steroid pimple shots to after-work extractions."Triangle of Death": Dr. Wechsler shuts down the viral rumor that popping a pimple in the area near your nose can cause a fatal brain infection. Plus, we get the scoop on Dr. Wechsler's upcoming skincare line and a second location coming soon!For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Meet Sofie Pavitt, The "IRL Face Tuner" Who's Magically Transforming People's SkinPeeping Chanel's Archives, Behind The Skincare Lab Curtain & The Facial Trend You're About to See Everywhere#Sunscreen Dos and Don'ts With Dermatologist Dr. Michelle Henry. Plus! Myth-Busting SPF Headlines PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! QuinceStep into the holiday season with layers made to feel good, look polished, and last—from Quince. Perfect for gifting or keeping for yourself. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. NutrafolSee thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.CurologyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. TIATia is the next-generation women's healthcare platform offering whole-body care, from gynecology and hormone support to aesthetic skin care, with fast appointment availability and acceptance of most PPO insurance plans. Get personalized, evidence-based, long-term solutions for your health by booking an appointment at asktia.com today.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Corruption, Chinese Influence, and Protests in Serbia. Ivana Stradner discusses protests in Serbia demanding accountability one year after a canopy collapse killed 16 people, with investigations linking the accident to high-level corruption involving a Chinese company. Leader Vučić suppresses discontent by alleging the West is plotting a "color revolution." Although Vučić aligns his heart with Russia and China, he needs EU money for political survival, prompting him to offer weapons to the West and claim Serbia is on the EU path. 1930 BELGRADE
#220. Let's talk about gifts that actually feel good to give and receive. I'm breaking down my ultimate gift guide by category: for her, for him, under $100, and last-minute saves that still feel intentional. Consider this your permission to skip the stress and give gifts that land. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Rula: Visit Rula.com/notetoself to get startedWoo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Emily Wood is the answer to, “What comes next after clean beauty?” The makeup artist's viral, on-the-go, freestyle bold makeup videos (no mirror required!) that you simply can't scroll past. The UK-born artist is undoubtedly a creative force to watch in 2026 and beyond (ELLE UK just anointed Emily as one of the game-changing women changing the industry) and her editorial work has been featured in Grazia and British Vogue. Brands are taking note too: she's collaborated with 19/99 Beauty, Glow Recipe and Cult Beauty.In this episode Emily opens up about: How being neurodiverse has been the key to Emily intuitive makeup technique, and self-regulationHow she gets her “scribble” and “smear” techniques to look good on the move How to experiment with colour in a way that will work for you Why she's saying no to “butter girl” fall The dream makeup artist she'd love to collab with – and will we ever see her develop her own line?How her emotional support eyelash curler (for real) has helped her through her struggles with PTSD and anxiety Plus, Emily shares what it's been like to watch her sister's (Aimee Lou Wood) star rise – and does she ever do *her* makeup for the red carpet? Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Makeup Artist Katie Jane Hughes on Her KJH Brand Reveal, New Foundation Faves & Glowy Skin SecretsHow to Make Makeup Last All Day: Pro Tips from Makeup Artist Ruby Hammer MBEAsh K Holm's "Snatch-ural" Lifted Makeup Tutorial - Plus Bronzer & Lip Combo Secrets!PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Medik8's new Advanced Pro-Collagen+ Peptide Cream is an anti-wrinkle moisturizer, clinically proven to visibly improve skin firmness, elasticity and reduce the appearance of deep set wrinkles. Visit Medik8.us to discover more. Use code BREAKING20 to save 20% off your order! QuinceStep into the holiday season with layers made to feel good, look polished, and last from Quince. Now available in Canada, Quince is perfect for gifting or keeping for yourself. Go to quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Kana CompanyKana Company is a Black-owned shapewear and boob tape brand built to help women look and feel confident in any outfit. Visit KanaCompany.co and use code BREAKINGBEAUTY at checkout for 20% off your first purchase. Canopy Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode, I'm speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!To check out Dave's Website, click HERE.To listen to Dave's Podcast, Human Upgrade, click HERE.To connect with Dave on Instagram, click HERE.To read Dave's new book, Heavily Meditated, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at bit.ly/asktia-dream shopify.com/dreambiggerThousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/dreambigger to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to Rula.com/dreambigger and take the first step towards better mental health today. You deserve quality care from someone who cares.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#219. Your early thirties have a way of showing you what's worth carrying and what you've been holding onto out of habit, fear, or someone else's expectations. In this episode, I'm walking through the things I've intentionally left behind to create more peace in my everyday life – from other people's definitions of success to the exhausting need to have it all together. Consider this your permission slip to put down what's weighing you down, because sometimes the most powerful thing you can do is simply stop doing what never served you in the first place.Listen to She's So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/notetoself-podcastProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wondered how the stars manage those incredible, voluminous hair transformations? Trust us, they didn't wake up that way. This week, we're diving deep into the art of hair extensions with one of the best in the biz, Celebrity Hairstylist Lacy Redway. Lacy's signature, sculptural looks have graced the covers of Vogue and New York magazine on talents like Simone Biles and Naomi Osaka, and her creative skills have been tapped by the likes of Chappell Roan, Tessa Thompson, and Michelle Williams. As a Creative Brand Partner for Bellami Hair, Lacy is the authority and today she's sharing it all.Tune in to hear all about:The best way to choose hair extensions as a newbieHow a pro like Lacy keeps her hair extensions neat, tidy and ready for the camera at all times (no tangles here!)How-to wear extensions without damaging your natural hairHow-to blend extensions so that you get a seamless effectThe exact budget-friendly products she uses to clean and style the extensions in her kit Stay tuned to the end where Lacy shares a little tea about working backstage on a well-known reality TV show (you won't believe which one!) Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: 7 Hair Truths That Only a Hairstylist Will Tell You with Kardashian Hair Pro Andrew FitzsimonsJennifer Aniston's Hairstylist Chris McMillan on His *NEW* Hair Product Line, “The Rachel” Lore, C*nty Little Bob, and Hair Tips GaloreHow-To Address Your Hair Thinning Woes with Advice From a Board-Certified Trichologist and a Celebrity Hairstylist PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Jones Road BeautyDon't miss out on limited-edition holiday sets and get a free Cool Gloss on your first purchase when you head to Jonesroadbeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them that Breaking Beauty sent you. CurologyCurology DayPrimeRx is the first-ever prescription acne treatment and primer. Listeners based in the US can try DayPrimeRx for FREE when you subscribe, and pay just $5.45 for shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz. Restrictions apply. See website for full details and important safety information. Canopy Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Kana CompanyKana Company is a Black-owned shapewear and boob tape brand built to help women look and feel confident in any outfit. Visit KanaCompany.co and use code BREAKINGBEAUTY at checkout for 20% off your first purchase. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode, I'm speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women's hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click HERE.To connect with Flo Living on Instagram, click HERE.To learn more about the Flo Living App, click HERE.To read Alisa's biohacking newsletter, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#218. Are you ready for the universe to start working in your favor? Les Alfred of the She's So Lucky podcast is sharing how to be the luckiest woman you know in just 3 steps. We're talking making your own luck, growing & starting over at any age, and much more in today's episode of Note to Self. Listen to She's So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/notetoself-podcastProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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