T.K.'s:Chronicles of a Black Sheep Podcast

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing, self-awareness, and personal growth. If you're ready to embrace your truth and step into a more authentic version of yourself, this episode is a must-listen!"

Let's dive deep into the transformative journey of shadow work with host T.K., D.A., and Dee-J on the Chronicles of a Black Sheep Podcast. In this powerful episode, special guest Sheronda Barksdale unpacks the process of facing, understanding, and integrating the hidden parts of ourselves. With raw honesty and insightful wisdom, Sheronda sheds light on how shadow work can lead to profound healing, self-awareness, and personal growth. If you're ready to embrace your truth and step into a more authentic version of yourself, this episode is a must-listen!"

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics, repeating cycles from childhood that shape our attraction and interactions. In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we dive into the psychology behind unconscious attraction, exploring how childhood experiences and parental influence impact our dating choices. Are we doomed to repeat generational patterns, or can we break free and redefine love on our terms? Join the conversation as we unpack the signs of unconscious attraction, discuss strategies for self-awareness, and explore how to build healthier, more intentional relationships.

Have you ever found yourself drawn to partners with striking similarities to one of your parents, whether in personality, behavior, or even emotional patterns? Many of us unknowingly gravitate toward familiar relationship dynamics, repeating cycles from childhood that shape our attraction and interactions. In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we dive into the psychology behind unconscious attraction, exploring how childhood experiences and parental influence impact our dating choices. Are we doomed to repeat generational patterns, or can we break free and redefine love on our terms? Join the conversation as we unpack the signs of unconscious attraction, discuss strategies for self-awareness, and explore how to build healthier, more intentional relationships.

In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we navigate the challenges of dealing with exes who don't respect the boundaries of an ended relationship or current relationship. Whether it's an ex-spouse still meddling in co-parenting dynamics, a former partner inserting themselves into personal affairs, or the lingering presence of an ex making communication with a significant other difficult, we explore it all.How do you set firm boundaries while maintaining peace? What happens when your partner's ex refuses to acknowledge the new chapter you're building? So, who checks the ex when their presence starts to shake the foundation of a relationship?Join us as we unpack real-life experiences, offer insights, and discuss strategies to protect your relationship from unnecessary interference. It's time to take control, define boundaries, and make sure the past stays where it belongs.Tune in, and let's get into it!

In this episode of T.K.'s Chronicles of a Black Sheep Podcast, we navigate the challenges of dealing with exes who don't respect the boundaries of an ended relationship or current relationship. Whether it's an ex-spouse still meddling in co-parenting dynamics, a former partner inserting themselves into personal affairs, or the lingering presence of an ex making communication with a significant other difficult, we explore it all.How do you set firm boundaries while maintaining peace? What happens when your partner's ex refuses to acknowledge the new chapter you're building? So, who checks the ex when their presence starts to shake the foundation of a relationship?Join us as we unpack real-life experiences, offer insights, and discuss strategies to protect your relationship from unnecessary interference. It's time to take control, define boundaries, and make sure the past stays where it belongs.Tune in, and let's get into it!

What in the Lyrics?

What in the Lyrics?

Dive into authentic conversations and empowering insights with Tammy Jones-Genwright on T.K.'s Chronicles of a Black Sheep Podcast. This episode explores the foundational principles of financial literacy, breaking down complex financial concepts into relatable and actionable advice. Join us as Tammy shares her expertise, personal stories, and practical tips to help listeners of all backgrounds take control of their finances and build a secure future. With T.K.'s engaging hosting style and Tammy's wealth of knowledge, this podcast delivers an inspiring blend of education, encouragement, and empowerment for anyone looking to level up their financial game.

T.K.'s Chronicles of a Black Sheep Podcast: Financial Literacy 101 with Tammy Jones-Genwright Dive into authentic conversations and empowering insights with Tammy Jones-Genwright on T.K.'s Chronicles of a Black Sheep Podcast. This episode explores the foundational principles of financial literacy, breaking down complex financial concepts into relatable and actionable advice. Join us as Tammy shares her expertise, personal stories, and practical tips to help listeners of all backgrounds take control of their finances and build a secure future. With T.K.'s engaging hosting style and Tammy's wealth of knowledge, this podcast delivers an inspiring blend of education, encouragement, and empowerment for anyone looking to level up their financial game.

On this episode of T.K.'s Chronicles of a Black Sheep is having a work spouse the key to career success—or workplace drama? Join us as we explore the ins and outs of professional partnerships and tackle the big question: Are work spouses good for your career, sanity, and even soul? Through relatable stories, expert insights, and a healthy dose of humor, we'll uncover how these unique bonds can boost morale, productivity, and maybe even your happiness at work. Whether you're tight with your work better half or wondering if you should get one, this podcast is your ultimate guide to navigating these platonic partnerships. Tune in and decide for yourself—can work spouses improve work life?

On this episode of T.K.'s Chronicles of a Black Sheep is having a work spouse the key to career success—or workplace drama? Join us as we explore the ins and outs of professional partnerships and tackle the big question: Are work spouses good for your career, sanity, and even soul? Through relatable stories, expert insights, and a healthy dose of humor, we'll uncover how these unique bonds can boost morale, productivity, and maybe even your happiness at work. Whether you're tight with your work better half or wondering if you should get one, this podcast is your ultimate guide to navigating these platonic partnerships. Tune in and decide for yourself—can work spouses improve work life?

In this powerful episode, Donna Acosta Givens, alongside her son & co-host of this podcast, Dee-JAcosta, navigates the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. Together with Dee-J, they explore the complexities of family dynamics, the importance of accountability, and the path to forgiveness and growth. This episode is a must-listen & must-watch for anyone seeking to understand and overcome the lasting effects of generational trauma.

In this powerful episode, Donna Acosta Givens, alongside her son & co-host of this podcast, Dee-JAcosta, navigates the intricate process of addressing the trauma she caused her children. With raw honesty and vulnerability, Donna shares her personal experiences, the impact of her actions, and the steps she has taken to break the cycle of generational trauma. Together with Dee-J, they explore the complexities of family dynamics, the importance of accountability, and the path to forgiveness and growth. This episode is a must-listen & must-watch for anyone seeking to understand and overcome the lasting effects of generational trauma.

In this powerful episode of T.K.'s Chronicles of a Black Sheep Podcast, we explore the theme of perseverance with special guest Trenell Walker. Trenell, a motivational speaker and author, shares his incredible story of overcoming life's toughest challenges and emerging stronger than ever. Join us as we dive into his resilience, determination, and unwavering spirit journey. Trenell's insights and experiences will inspire and uplift listeners, offering valuable lessons on persevering through adversity and achieving personal growth. Don't miss this heartfelt conversation on the power of perseverance and the strength of the human spirit.

In this powerful episode of T.K.'s Chronicles of a Black Sheep Podcast, we explore the theme of perseverance with special guest Trenell Walker. Trenell, a motivational speaker and author, shares his incredible story of overcoming life's toughest challenges and emerging stronger than ever. Join us as we dive into his resilience, determination, and unwavering spirit journey. Trenell's insights and experiences will inspire and uplift listeners, offering valuable lessons on persevering through adversity and achieving personal growth. Don't miss this heartfelt conversation on the power of perseverance and the strength of the human spirit.

In this enlightening episode of T.K.'s Chronicles of a Black Sheep Podcast, we will discuss Retinitis Pigmentosa, a rare genetic disorder that affects the eyes. Join us as we welcome our special guest, Melissa Jackson, who shares her personal journey and experiences with this condition. Melissa's story is one of resilience and determination, offering hope and inspiration to those facing similar challenges. Tune in for an engaging conversation about the impact of Retinitis Pigmentosa, the importance of awareness, and the power of community support.

In this enlightening episode of T.K.'s Chronicles of a Black Sheep Podcast, we will discuss Retinitis Pigmentosa, a rare genetic disorder that affects the eyes. Join us as we welcome our special guest, Melissa Jackson, who shares her personal journey and experiences with this condition. Melissa's story is one of resilience and determination, offering hope and inspiration to those facing similar challenges. Tune in for an engaging conversation about the impact of Retinitis Pigmentosa, the importance of awareness, and the power of community support.

Get ready to dive deep into the heart of love with "TK's Chronicles of a Black Sheep Podcast"! This special Valentine's Day episode explores the timeless question: What is love? TK, Dee-J, and D.A. have backgrounds and experiences to share their unique perspectives on love in all its forms. From romantic relationships and self-love to our love for family and friends, this episode offers heartfelt stories, thoughtful discussions, and a touch of humor to celebrate love in its many dimensions. Tune in for an enlightening conversation that will leave you inspired, whether you're single, in a relationship, or somewhere in between. Let's redefine love together on this unforgettable Valentine's Day special.

Get ready to dive deep into the heart of love with "TK's Chronicles of a Black Sheep Podcast"! This special Valentine's Day episode explores the timeless question: What is love? TK, Dee-J, and D.A. have backgrounds and experiences to share their unique perspectives on love in all its forms. From romantic relationships and self-love to our love for family and friends, this episode offers heartfelt stories, thoughtful discussions, and a touch of humor to celebrate love in its many dimensions. Tune in for an enlightening conversation that will leave you inspired, whether you're single, in a relationship, or somewhere in between. Let's redefine love together on this unforgettable Valentine's Day special.

Join us as we learn about "Toxic Hope," the double-edged sword of optimism. While hope can be a powerful and motivating force, it can also lead to unrealistic expectations and prolonged suffering. In this podcast, we explore the nuanced distinction between healthy hope and toxic hope, and how to strike a balance between staying positive and facing reality.Tonight, we will have insightful conversations with our House Therapist, Larneka Lavalias, LPC, who has experienced the ups and downs of hope. Each episode will provide practical insights and strategies for developing a balanced mindset that embraces both optimism and realism. Whether you're looking to boost your mental health, navigate life's challenges, or gain a deeper understanding of the human experience, "Toxic Hope" provides a space for honest dialogue and personal growth.

Join us as we learn about "Toxic Hope," the double-edged sword of optimism. While hope can be a powerful and motivating force, it can also lead to unrealistic expectations and prolonged suffering. In this podcast, we explore the nuanced distinction between healthy hope and toxic hope, and how to strike a balance between staying positive and facing reality.Tonight, we will have insightful conversations with our House Therapist, Larneka Lavalias, LPC, who has experienced the ups and downs of hope. Each episode will provide practical insights and strategies for developing a balanced mindset that embraces both optimism and realism. Whether you're looking to boost your mental health, navigate life's challenges, or gain a deeper understanding of the human experience, "Toxic Hope" provides a space for honest dialogue and personal growth.

In this episode, we journey into the profound impact of growing up different from those around us. Join us as we explore how these unique experiences shape our decisions and influence our paths into adulthood. Through personal stories and insightful discussions, we shed light on the challenges and triumphs of being the 'black sheep' and how it affects our outlook on life. Please tune in for an enlightening conversation about identity, resilience, and the power of embracing our differences.

In this episode, we journey into the profound impact of growing up different from those around us. Join us as we explore how these unique experiences shape our decisions and influence our paths into adulthood. Through personal stories and insightful discussions, we shed light on the challenges and triumphs of being the 'black sheep' and how it affects our outlook on life. Please tune in for an enlightening conversation about identity, resilience, and the power of embracing our differences.

In tonight's episode, we take a reflective journey through the lessons we've learned and the wisdom we've gained over the years. Join us as we delve into the pivotal moments where hindsight provides clarity, and explore how those experiences shape our current perspectives and decisions. From personal anecdotes to broader life insights, we share our stories and invite you to consider your own "if I knew then" moments. Tune in for an engaging and thought-provoking discussion that might just change the way you see your past and future.

In tonight's episode, we take a reflective journey through the lessons we've learned and the wisdom we've gained over the years. Join us as we delve into the pivotal moments where hindsight provides clarity, and explore how those experiences shape our current perspectives and decisions. From personal anecdotes to broader life insights, we share our stories and invite you to consider your own "if I knew then" moments. Tune in for an engaging and thought-provoking discussion that might just change the way you see your past and future.

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating social dynamics, tackling ethical questions, or simply pondering life's quirks, this episode promises to be a captivating and engaging conversation. Tune in and join the discussion.

In this week's episode of T.K.'s Chronicles of a Black Sheep, we will discuss various intriguing situations and share our candid opinions. From everyday dilemmas to extraordinary scenarios, we explore the nuances and complexities of each situation. Join us as we debate, discuss, and sometimes disagree, all while providing unique perspectives and thought-provoking insights. Whether it's navigating social dynamics, tackling ethical questions, or simply pondering life's quirks, this episode promises to be a captivating and engaging conversation. Tune in and join the discussion.

Dive into the emotional labyrinth of T.K.'s Chronicles of a Black Sheep Podcast, where raw honesty meets profound introspection. This podcast is your compass in navigating the often turbulent seas of emotional intelligence, emotional maturity, and the poignant reality of being emotionally unavailable. Join the Black Sheep as they unravel the intricate tapestry of human emotions, sharing compelling stories, expert insights, and transformative conversations. Whether you're on a quest for personal growth, seeking to understand your emotional landscape, or striving to connect more deeply with others, T.K.'s Chronicles of a Black Sheep is your guide to cultivating a richer, more emotionally resonant life. Tune in and begin your journey toward emotional awakening and resilience.

Dive into the emotional labyrinth of T.K.'s Chronicles of a Black Sheep Podcast, where raw honesty meets profound introspection. This podcast is your compass in navigating the often turbulent seas of emotional intelligence, emotional maturity, and the poignant reality of being emotionally unavailable. Join the Black Sheep as they unravel the intricate tapestry of human emotions, sharing compelling stories, expert insights, and transformative conversations. Whether you're on a quest for personal growth, seeking to understand your emotional landscape, or striving to connect more deeply with others, T.K.'s Chronicles of a Black Sheep is your guide to cultivating a richer, more emotionally resonant life. Tune in and begin your journey toward emotional awakening and resilience.

Come hang with us tonight for our annual COABS Christmas episode.

Come hang with us tonight for our annual COABS Christmas episode.

On this week's episode of "T.K.'s Chronicles of a Black Sheep," let's take a journey into the complex and often painful topic of microaggressions. From family dynamics to workplace interactions, we explore how these subtle acts of discrimination affect our daily lives and how we can combat them. Tune in for this week's engaging discussion experiences and insights. Tune in to learn, reflect, and take action towards a more equitable world.

On this week's episode of "T.K.'s Chronicles of a Black Sheep," let's take a journey into the complex and often painful topic of microaggressions. From family dynamics to workplace interactions, we explore how these subtle acts of discrimination affect our daily lives and how we can combat them. Tune in for this week's engaging discussion experiences and insights.Tune in to learn, reflect, and take action towards a more equitable world.

In this episode, we dive into the exciting yet challenging journey of moving in together. Whether you're taking the plunge with a partner, a friend, or a new roommate, we'll explore the key aspects to consider for a smooth transition. From setting expectations and blending lifestyles to managing finances and creating a harmonious living space, we've got you covered. Tune in for practical tips, personal stories, and advice to help you make this significant step a positive and rewarding experience.

In this episode, we dive into the exciting yet challenging journey of moving in together. Whether you're taking the plunge with a partner, a friend, or a new roommate, we'll explore the key aspects to consider for a smooth transition. From setting expectations and blending lifestyles to managing finances and creating a harmonious living space, we've got you covered. Tune in for practical tips, personal stories, and advice to help you make this significant step a positive and rewarding experience.

This introspective episode explores the often difficult but sometimes necessary act of burning bridges. Whether moving on from toxic relationships, leaving unfulfilling jobs, or making bold life decisions, we'll dive into why we sometimes need to cut ties and start anew. We'll discuss the emotional, psychological, and practical aspects of letting go, and how burning bridges can lead to personal growth, freedom, and new opportunities. Tune in to understand the art of letting go and the empowerment that comes with it.

This introspective episode explores the often difficult but sometimes necessary act of burning bridges. Whether moving on from toxic relationships, leaving unfulfilling jobs, or making bold life decisions, we'll dive into why we sometimes need to cut ties and start anew. We'll discuss the emotional, psychological, and practical aspects of letting go, and how burning bridges can lead to personal growth, freedom, and new opportunities. Tune in to understand the art of letting go and the empowerment that comes with it.

In this compelling episode, we explore the profound impact of voting and its vital role in shaping our democracy. Voting is more than a civic duty—it's a powerful tool for change and a voice for the voiceless. Join us as we examine the forces that mobilize or hinder voter turnout.

Step into the heartbeat of today's world with our latest episode. Tonight we will discuss a few trending topics and provide you with honest responses.

Step into the heartbeat of today's world with our latest episode. Tonight we will discuss a few trending topics and provide you with honest responses.

In this compelling episode, we explore the profound impact of voting and its vital role in shaping our democracy. Voting is more than a civic duty—it's a powerful tool for change and a voice for the voiceless. Join us as we examine the forces that mobilize or hinder voter turnout.

In this episode of The Chronicles of a Black Sheep, we will delve into the complex and often misunderstood world of intimacy. We'll explore the different forms it takes—emotional, physical, mental, and even spiritual—and how these connections impact our relationships, self-identity, and sense of belonging. We'll break down the cultural stigmas surrounding intimacy in the Black community, tackle how vulnerability and closeness can be empowering, and examine the language we use to express our intimate needs. Join us as we open up the conversation, and create space for learning about intimacy without judgment. Whether you're navigating romantic relationships, friendships, or the connection with yourself, this episode is all about going beyond the surface and embracing the deeper layers of what it truly means to be intimate. T.Y.F.Y.S.

In this episode of The Chronicles of a Black Sheep, we will delve into the complex and often misunderstood world of intimacy. We'll explore the different forms it takes—emotional, physical, mental, and even spiritual—and how these connections impact our relationships, self-identity, and sense of belonging. We'll break down the cultural stigmas surrounding intimacy in the Black community, tackle how vulnerability and closeness can be empowering, and examine the language we use to express our intimate needs. Join us as we open up the conversation, and create space for learning about intimacy without judgment. Whether you're navigating romantic relationships, friendships, or the connection with yourself, this episode is all about going beyond the surface and embracing the deeper layers of what it truly means to be intimate. T.Y.F.Y.S.

In this powerful and necessary episode of *The Chronicles of a Black Sheep*, we dive deep into the often-hidden world of domestic violence. We explore the emotional, physical, and psychological toll it takes on survivors and the challenges they face in seeking support. From breaking the cycle of abuse to recognizing the signs, this conversation sheds light on an issue that disproportionately affects marginalized communities, including the black community. Join us as we confront the difficult truths surrounding domestic violence and learn how we can support survivors and work toward healing. T.Y.F.Y.S for being part of this critical conversation.

In this powerful and necessary episode of *The Chronicles of a Black Sheep*, we dive deep into the often-hidden world of domestic violence. We explore the emotional, physical, and psychological toll it takes on survivors and the challenges they face in seeking support. From breaking the cycle of abuse to recognizing the signs, this conversation sheds light on an issue that disproportionately affects marginalized communities, including the black community. Join us as we confront the difficult truths surrounding domestic violence and learn how we can support survivors and work toward healing. T.Y.F.Y.S for being part of this critical conversation.

In this episode of *TK's Chronicles of a Black Sheep*, we dive deep into the complex and often painful topic of **rejection**. From family dynamics to relationships, friendships, and even career setbacks, rejection is something everyone faces but rarely talks about openly, especially in the Black community. We'll explore the emotional and mental impact of rejection, how it shapes our self-worth, and the coping mechanisms people use to navigate it. Our goal is to shed light on the hidden wounds and cultural nuances that come with being rejected and to encourage healing conversations that empower listeners to rise above the pain. As always, *TK's Chronicles of a Black Sheep* keeps it raw, real, and uncensored—breaking down stigmas and encouraging growth through every conversation.T.Y.F.Y.S.

In this episode of *TK's Chronicles of a Black Sheep*, we dive deep into the complex and often painful topic of **rejection**. From family dynamics to relationships, friendships, and even career setbacks, rejection is something everyone faces but rarely talks about openly, especially in the Black community. We'll explore the emotional and mental impact of rejection, how it shapes our self-worth, and the coping mechanisms people use to navigate it. Our goal is to shed light on the hidden wounds and cultural nuances that come with being rejected and to encourage healing conversations that empower listeners to rise above the pain. As always, *TK's Chronicles of a Black Sheep* keeps it raw, real, and uncensored—breaking down stigmas and encouraging growth through every conversation.T.Y.F.Y.S.

Welcome to TK's Chronicles of a Black Sheep Podcast! Today, we're diving into a topic that affects millions of women worldwide: Polycystic Ovary Syndrome, commonly known as PCOS. Our special guest is Makeda H. The Resilient RN.

Welcome to TK's Chronicles of a Black Sheep Podcast! Today, we're diving into a topic that affects millions of women worldwide: Polycystic Ovary Syndrome, commonly known as PCOS. Our special guest is Makeda H. The Resilient RN.

Welcome to “The Chronicles of a Black Sheep,” a podcast dedicated to raising awareness and fostering understanding about mental health. In this special episode, we delve into two critical topics: Seasonal Affective Disorder (SAD) and Suicide Awareness Month.