Podcasts about mindthe

In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You'll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.What You'll Learn:How sound vibrations affect the body and mindThe connection between stillness and emotional healingEasy ways to start using sound and meditation in your daily lifeTune in, take a breath, and feel the shift.Madeatrawfitness.com

We often think of a rock bottom story as the moment someone relapses, destroys their marriage, or hits crisis during active addiction. But what if rock bottom doesn't come at the start of recovery? What if it shows up years after sobriety, long after you've quit porn?In this raw and deeply personal episode, I share the story of my real rock bottom—a collapse that came after I had overcome porn, but before I had truly healed.This isn't just about addiction. It's about how perfectionism, spiritual bypassing, emotional suppression, and the need for control nearly ruined my life—even while I was “doing everything right.”Whether you're just beginning your porn addiction recovery journey or have years of sobriety behind you, this episode will speak to the deeper layers of healing:How I became addicted to productivity, spiritual performance, and “doing recovery perfectly”Why emotional sobriety matters just as much as behavioral sobrietyHow Internal Family Systems (IFS) helped me see that the voice I thought was the Spirit was actually a perfectionist protector part of my mindThe danger of confusing God's will with your own fearThe moment I realized I had built my identity on shame, not truthHow I began healing my marriage, my mental health, and my relationship with GodWhat I learned about accountability, ownership, and the power of being realYou'll also hear about how my first attempt at building a recovery business failed, what I learned from hitting emotional and spiritual bottom, and how my understanding of faith and addiction recovery had to radically change in order for me to grow.This is for the man who's done the surface-level work… but still feels stuck.It's for the guy who feels anxious, isolated, or ashamed even years into recovery.It's for anyone ready to stop running, get honest, and choose growth.If you've ever wondered how to overcome shame, reclaim your agency, and pursue real healing from addiction—this conversation will meet you right where you are.Resources Mentioned:

CLICK HERE TO JOIN CONQUERThe most rewarding part of conquering binge eating isn't becoming binge freeIt's about the person you needed to become in order to get thereThe version of yourself who was brave and resilient to open up to your husband about binge eating.Where you let go of any shame & saw yourself as a powerful badass who wasn't going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively. Where vulnerability is normalized & you feel so safe to express exactly how you feel and what's on your mindThe version of yourself who was resilient AF  on the days your urges were extremely strong and you said “this isn't who I am & you didn't give in”On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it's too hard” you showed up even more powerfully for yourself. You went first. You led the wayWhen most people were stressing over timelines, you took a big deep breath and reminded yourself you're in this for the long term. You know you're going to conquer so who gives a flying crappola about WHEN it will happen. It will.The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you're in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you areThe version of yourself who didn't settle for less urges but kept showing up until they were completely gone.The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn't worth it to keep eating because you're committed to this process & no longer get trapped in “just one last time”…You remember “Every moment matters”The version of yourself who set boundaries with family even when it was hard because you're committed to protecting your precious time & energy because your needs matterThe tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything's fine when you're swimming in to do lists & projects that are never ending.The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.That's what you'll remember the most. Who you were along the way. Who you needed to be to get here.So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourselfWhen you focus on WHO you're being along the way, you'll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.You're in this for the long haul. It's the most important thing for you to conquer. So be her every single day & you'll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.I've got your back through it all. I'll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let's freaking go!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Let us know what's on your mindThe sporting landscape for women and girls in Ireland has transformed dramatically, but maintaining this momentum requires continued investment, strategic vision, and cultural change. In this illuminating conversation, Michelle Tanner – Chair of Sport Ireland's Women in Sport Committee and Head of Sport at Trinity College Dublin – takes us through the journey that's reshaping Irish sport from grassroots to governance.Michelle shares her formative experiences growing up in north Dublin, where community-based sporting activities shaped her understanding of leadership and teamwork. From teaching herself camogie alongside her daughter to coaching volleyball teams, her personal journey mirrors the evolving relationship between women and sport in Ireland. As she puts it: "I just always knew that I wanted to work in sport, at a time when it wasn't recognised as a profession."The recent announcement of an additional €4 million in government funding marks twenty years of dedicated investment in women's sport initiatives. While celebrating this milestone, Michelle highlights how the focus has matured from simply encouraging participation to building sustainable pathways for women's involvement as coaches, officials, and leaders. "We need to be looking at how we can sustain those programs," she emphasizes, "because we can't take a foot off the pedal when it comes to funding for women and girls."At Trinity College, Michelle oversees a thriving sports program engaging 60% of the university's 22,000 students. This environment serves as a proving ground for female leadership, with women increasingly taking key roles within clubs – not just in traditional administrative positions but as performance directors and coaches. These experiences cultivate the confidence and skills needed to challenge persistent barriers in the broader sporting sector.Despite significant progress in both grassroots participation and board-level representation, Michelle acknowledges that challenges remain, particularly in coaching and middle management. She advocates for "male allyship" and systemic changes to create truly inclusive sporting cultures where gender diversity becomes the norm rather than the exception.Join us for this thought-provoking discussion on how strategic investment, cultural shifts, and dedicated leadership are transforming women's sport in Ireland – and what's needed to ensure this progress continues for generations to come. Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects. Subscribe to the podcast wherever you get your podcasts from and look forward to upcoming chats with those on the front lines of Pride in Irish Sport and the GAA All-Ireland Championships. We also have a chat with Enda Lynch, CEO of the recently awarded National Governing Body of the Year, Badminton Ireland, and next week with Hugh McCaughey, CEO of Ulster Rugby.Our upcoming live events on Athletic Leadership, the Future of the League of Ireland, the Business of Golf, Digitalk Infrastructure and AI, as well as plenty more, are live on the Sport for Business website, and we'd love to have you join us.

To truly transform the food system, we need retailers to sell food that enables nature to thrive.In this episode, learn how leading retailers from around the world are embracing circular design for food, and facing the challenges that occur on the journey.Our guests are Helly McAlister, Senior Buyer at Fortnum & Mason, and Susy Yoshimura, Senior Sustainability Director at Grupo Carrefour Brazil, two pioneering businesses from the Ellen MacArthur Foundation's Big Food Redesign Challenge.Find out:Why investing in circular design for food is a strategic move that defines the future of retailHow top retailers are cultivating customer demand for products that keep nature in mindThe fundamental importance of cross-team collaboration within organisationsIdeas for engaging suppliers and scaling circular economy initiatives far beyond pilot projectsUseful links:A guide to using circular design for food to build business resilienceExplore the products from the Big Food Redesign ChallengeEp 177: Beyond business as usual: Biodiversity, collaboration and visionary leadership in the food systemEp 179: How are small start-ups, SMEs, and large corporations working together to change the food system?

In this episode of the Gotta Be Saints Podcast, I sit down with Dr. Peter Kreeft—Catholic philosopher, longtime Boston College professor, and author of over 100 books—for a candid and moving conversation about his personal conversion story, told in his latest book, From Calvinist to Catholic.Raised in a devout Calvinist household and educated at Calvin College, Dr. Kreeft's journey to Catholicism was not a rebellion, but a pursuit of truth. With humor, humility, and deep clarity, he shares what drew him to the Church, what nearly kept him away, and how his love for Jesus only deepened along the way.This episode is full of wisdom for anyone discerning the Catholic faith or seeking to understand the beauty of the Church more deeply.Topics Covered:Why Dr. Kreeft initially resisted writing his conversion story—and what changed his mindThe most difficult Catholic doctrine to accept—and how he came to embrace itThe influence of C.S. Lewis, Church Fathers, and personal conscienceHow reading Church history challenged his assumptions about ProtestantismLessons from Boston College and years of teaching Catholic studentsThe surprising role Calvin College played in leading him to CatholicismWhy the Church's sacramental system initially felt foreign—and how it became foundationalAdvice for anyone discerning conversion to CatholicismWhat Catholics can learn from Protestants—and vice versaWhy joy, not just truth, is essential to the Christian life

Let us know what's on your mindThe digital revolution is reshaping sport in ways we couldn't have imagined just a decade ago. From wearable technology tracking every heartbeat, to AI analyzing performance metrics, to new platforms transforming how fans engage with their favorite teams – the future of sport is being written in code.Dr. Kieron Collins of Technological University Dublin stands at this exciting intersection of tradition and innovation. As leader of the postgraduate diploma in Sports Analytics, Technology and Innovation, he's helping to position Ireland as a global hub for sports technology while developing the talent that will drive this revolution forward."Sport is this broad ecosystem of sport, health, community, social," explains Collins. "We look at the kids, how they consume sport. They don't attend events the same way that their parents have done. They consume it very differently – through TikTok, short video clips, and creating sharing communities on Reddit or other platforms."The program, supported by Digital Skillnet and SportsTech Ireland, attracts a fascinating mix of participants: sports tech entrepreneurs, C-suite executives seeking strategic advantage, coaches looking to leverage data, and former athletes transitioning to the business side. What unites them is a passion for sport and a desire to understand how technology can enhance it rather than replace its fundamental human elements.Collins takes a refreshingly practical approach to innovation, focusing on what he calls "McGyvering solutions" – finding creative ways to solve real-world problems by bringing together siloed information, creating more efficient processes, and ensuring technology serves human needs rather than the other way around. When discussing artificial intelligence, he emphasises that success isn't about the latest models but about the "last mile" of implementation within organizations.For those concerned that technology might be "wrecking" the purity of sport, Collins offers a reassuring perspective: "It's just a tool. It's how you utilise it. It can stay in your toolbox, you may never use it, but it requires a skill set to use it." Technology doesn't replace the joy of movement or the expertise of experienced coaches – it provides additional information to make better decisions.Want to be part of this transformation? Applications are now open for the September intake. Search "sport analytics technology and innovation" to find the TU Dublin website and application details. Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects Subscribe to the podcast wherever you get your podcasts from and look forward to upcoming chats with with Olympic Medallist Aifric Keogh on her new role as Chair of the Athletes Commission at the Olympic Federation of Ireland, Dr Kieran Collins of TUD on Technology and Sport and more leaders willing to give of their time and insight.Our upcoming live events on Sports Leadership, the Business of Golf, Gaming and and plenty more are live on the Sport for Business website and we'd love to have you join us.

Send us a textIn this episode of Thrive in Construction, Darren is joined by James Norman, a structural engineer, author, and educator passionate about shaping the future of the industry. James discusses his transition from working in industry to teaching, highlighting the autonomy and influence he now enjoys in mentoring the next generation of engineers.James dives into the future of structural engineering, sharing insights on the rise of automation in standardised design and the evolving role of engineers to focus more on buildability and creative material experimentation. He also talks about his latest book, Feature Structural Design, which explores how engineers can push the boundaries of traditional design and make a positive impact on the built environment.Key topics covered in this episode include:The future of structural engineering and how automation will change the role of engineersJames Norman's journey from industry to teaching and the influence of educationRegenerative design and sustainability with natural materials like straw, bamboo, and hempOvercoming over-engineering and the importance of designing with efficiency and sustainability in mindThe impact of feedback from students and readers in shaping James' workCreating systems change in construction through small, consistent actionsMental health in the construction industry and the importance of supporting professionals for long-term successLinks:James LinkedIn: https://www.linkedin.com/in/james-lecturer/James Book -The Regenerative Structural Engineer: https://www.istructe.org/resources/guidance/the-regenerative-structural-engineer/Darren Evans Consultancy: https://darren-evans.co.uk/Darren: https://darrenevans.komi.io/

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To Learn:How Cheryl's massive life struggles inspired her to launch her motivational stationary company, Please Notes Juliana's magical experiences with Cheryl's Guided Clarity JournalsHow to up-level your journaling skills to raise confidence and shift your relationship with your bodyHow journaling can change our neuro-programming How journaling can help us unconditionally feel our feelings, so we can release what is ready to go The way that journaling can unlock what is hidden in our subconscious mindThe most powerful question you can journal on!About Cheryl SutherlandCheryl has always loved possibilities, so it made sense that she was drawn to personal growth. After achieving amazing things professionally, at 23 she realized what she'd been told success never felt like success. Owning a house, car, and money brought no joy, always chasing more. Personal growth changed her perspective. She dismantled the belief of "I am not enough" and saw how it affected every area of her life.Now, she helps others build confidence and create fulfilling lives through mindfulness workshops, courses, products and services, impacting thousands of people. She is the founder of Please Notes, a line of guided journals, planners and notebooks to inspire confidence. You can find her on Instagram at www.instagram.com/pleasenotesgoods and connect by visiting www.cherylsutherland.com Gift = Get a free month trial of affirmations and abundance by clicking here. Your Next Step: Want to get your own Guided Clarity Journal, like the one Juliana talks about in the episode?! Click here to browse and use promo code NaturallyJoyous for 15% off your order!! If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Running one podcast is hard. Running multiple podcasts while growing two businesses? Nearly impossible… unless you have the right systems in place.In this episode of As It Relates to Podcasting, Simona shares her exact behind-the-scenes workflow for managing multiple podcasts, a full roster of client shows, and her production agency—all without burning out.You'll learn how to set up a sustainable podcast workflow, delegate with ease (even if you don't have a team yet), and why North Flow—her go-to podcast project management tool—is a total game-changer.Whether you're a solo podcaster, agency owner, or content creator juggling way too many hats, this episode will show you how to simplify, streamline, and save your sanity.Today's episode is brought to you by Northflow.

In this episode, I'm pulling back the curtain on how I build authentic, lasting relationships in the beauty industry (and beyond). After attending 6 events in the last month—3 beauty-related and 3 not—I'm sharing my exact strategy for making the most of the room, connecting with the right people, and following up so those connections actually mean something.I'll walk you through:My favorite hack for remembering people after eventsThe power of participating and being seenHow I follow up within 48 hours and offer valueWhy being consistent keeps you top of mindThe difference between networking and relationship buildingWhether you're a makeup artist, esthetician, or beauty entrepreneur—this episode is your guide to building your beauty biz through real human connection.

In this episode, Eva sits down with Sara Jonsdottir, Founder and CEO of Revol Cares—a company leading the charge in reimagining period care with medically recognized, toxin-free leakproof underwear.Sara shares her journey from identifying critical gaps in women's health and sustainability to launching an innovative product that puts safety, comfort, and dignity first. We talk about what it takes to fundraise in a space often ignored by investors, how she's challenging long-standing taboos around menstruation, and why human-centered design is at the heart of her brand's mission.This conversation is for anyone who's ever felt let down by traditional period products—and for every entrepreneur dreaming of building something that truly makes a difference.Topics Include:Why the period care industry needed a revolutionHow Sara raised capital while educating investors on women's healthBuilding stigma-free, sustainable productsDesigning with empathy and user needs in mindThe future of innovation in menstrual careFollow @RevolCares to learn more.This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

Let us know what's on your mindThe path from Olympic glory to meaningful leadership isn't straightforward, but Aifric Keogh is navigating it with the same determination that earned her bronze in Tokyo. As the newly elected Chair of the Olympic Federation of Ireland's Athletes Commission, she's setting out to create and articulate a vision for athlete representation at the highest levels."Sometimes it's people doing great work, driving policies, making change, getting funding, but sometimes the actual athletes' concerns and opinions get lost," Keogh explains, pinpointing exactly why her role matters. With nine athletes representing sports from team pursuits to individual disciplines like luge, the commission aims to bridge critical gaps between those competing and those administrating.Keogh's personal journey adds depth to her perspective. She shares candid reflections on Tokyo's triumph – "one of the best teams I've ever worked in" – contrasted with Paris disappointment that she acknowledges will "take years to process." This honesty about sport's emotional extremes makes her uniquely qualified to advocate for athletes navigating similar challenges.Perhaps most compelling is Keogh's transparency about transitioning from elite competition to corporate life through JP Morgan's athlete program. "Sport doesn't last forever," she acknowledges, describing the jarring shift from being at her career peak to "knowing absolutely nothing" in a new environment. Her observations about seeking feedback and applying the principle of consistency reveal the universal struggles athletes face when building second careers.Throughout our conversation, her intelligence and thoughtfulness shine through – whether discussing the Galway sporting landscape, lessons from disappointment, or her eclectic fantasy dinner party with Ronan O'Gara, Taylor Swift, and President Zelensky. Her combination of sporting excellence, leadership potential, and authentic humanity promises a powerful voice for Ireland's Olympic athletes in the years ahead.Want to hear more inspiring stories from Irish sport? Subscribe to the Sport for Business podcast and join us at our upcoming events, including the PWC 30 Under 30 breakfast, League of Ireland Breakfast, and Business of Golf event. Find out more about what we do day in day out at Sportforbusiness.comWe publish a daily news bulletin and host regular live events on a wide range of sporting subjects Subscribe to the podcast wherever you get your podcasts from and look forward to upcoming chats with with Olympic Medallist Aifric Keogh on her new role as Chair of the Athletes Commission at the Olympic Federation of Ireland, Dr Kieran Collins of TUD on Technology and Sport and more leaders willing to give of their time and insight.Our upcoming live events on Sports Leadership, the Business of Golf, Gaming and and plenty more are live on the Sport for Business website and we'd love to have you join us.

In the final installment of our Stress Kit series, we dive into perhaps the most vital and often overlooked pillar of well-being: community. Join Grace, Jess, and Sarah as they unpack the deep impact our relationships and social circles have on our happiness, resilience, and overall mental health.Together, they explore:The reality of loneliness in a hyperconnected worldWhat it means to truly belong — and how to find aligned, nourishing friendshipsLetting go of relationships that no longer serve usHow our connections evolve and deepen with ageWhether solitude is a state of being or just a state of mindThe double-edged sword of technology and social media in building communityWe also reflect on our tribal roots and how, even in today's remote-working, digitally-driven culture, we are still wired to thrive in connection with others.This heartfelt and thought-provoking conversation might just inspire you to text a friend, schedule a coffee date, or take a long walk with someone you love. We're on TikTok!Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt 

Send us a textIf you've ever whispered “I should have it together by now,” this video is for you. In this deeply personal episode, I share how I went from constantly overwhelmed and emotionally exhausted—to living with clarity, peace, and purpose again.You'll hear how I broke free from the pressure to perform, rewired my thinking through biblical truth and neuroplasticity, and started building a life that aligns with who God actually called me to be.We're talking:Mental clutter, mom guilt, and emotional burnoutBiblical mindset shifts that truly renew your mindThe science of why you're stuck—and how to get your peace backA clear next step to reclaim your rhythm, clarity, and purpose

Do you ever feel judged for how you balance work with everything else in life? Or feel that people's judgments about you at work or in your personal life impacts on your overall sense of balance? If so, you are not alone. In this episode, I explore some of the real-life examples shared on the blog and podcast of how people have described responding to feeling judged, and the impact it has on their work-life balance choices. The intention, as always, is to celebrate the different ways that individuals approach their pursuit of balance, and to learn from one another. Throughout the episode, I explore three of the most common reactions I've encountered to feeling judged:

--these show notes were made using ChatGPT--Episode Summary:In this solo episode, Connor Frost dives into a question many songwriters face: Should you share your demos, B-sides, or unfinished songs with the world? Through a personal story about a "rejected" lyric video for his single "Real Friends", Connor explores the vulnerability, hesitation, and ultimately, the freedom that comes with sharing imperfect work. This episode is a must-listen for any songwriter questioning what to do with their creative leftovers.

Conversations with Tyler Key Takeaways  “Looking way forward, we are on an unsustainable path.” – Kenneth Rogoff on the US fiscal situation The debt continues to balloon and another inflationary impulse is on the horizon Higher taxation is likely as a means to manage the deficit Japan has been effective at becoming sclerotic slowly, but their economic model is not worth imitating – especially if you are trying to compete with China Japan could be in serious trouble: It is finally experiencing inflation, needing to raise interest rates, has stuffed government debt into every orifice of its economy, and cutting old-age benefits to pay its growing interest expense“I think this is absolutely an existential crisis for Europe. It may lead to them becoming more cohesive. It may lead to them becoming more of a geopolitical power, but yes, they are going to have to make choices that they haven't had to make.” – Kenneth Rogoff on the economic situation in Europe The US brain drain of Europe's top talent contributes to Europe's slow economic growthSuddenly, the United States spends more on interest expense than it does on defense spendingThe fact that real interest rates appear to have regressed to their long-term trend is the most important macro change in the world The US should not be the first nation to implement a CBDC, if it ultimately chooses to do soWhy change the rules of the game if we are on top and winning? The US is so big that we are probably headed towards having competitive stable coins instead of a single CBDC Bet on mean reversion: For many variables, it's wise to assume they'll eventually drift back toward their average – it's a useful principle to keep in mindThe predictability of political business cycles: Those in power ignore the debt, the problem grows, and we end up exactly where we are nowChoosing the optimal inflation rate is one of the greatest macro puzzles – should it be 0%, 2%, 4%, or something else? China has dug itself in a very deep hole that will be difficult to dig out of: Innovation is required for a successful economy; just growing by building more roads and infrastructure will result in diminishing returns Read the full notes @ podcastnotes.org Harvard economist Kenneth Rogoff approaches global finance with the same strategic foresight that made him a chess grandmaster. Author of the new book Our Dollar, Your Problem, Rogoff doesn't sugarcoat America's future: he foresees a significant inflation shock within a decade, far more severe than the post-COVID bout. When this second wave hits, he warns, "credibility's really going to be shot." In this conversation, Ken and Tyler tackle international economic dynamics, unresolved macro puzzles, the state of chess, and more, including whether trade deficits are truly unsustainable, why China's investment-heavy growth model has reached its limits, how currency depreciation neutralizes tariff effects, Pakistan's IMF bailouts, whether more Latin American countries should dollarize, Japan's deceptively peaceful economic decline, Europe's coming fiscal reckoning, how the US will eventually confront its ballooning debt, the puzzling absence of a recession during our recent disinflation, the potential of phasing out large denomination currency notes, the future relevance of stablecoins, whether America should start a CBDC, Argentina's chances under Milei, who will be the next dominant player in chess, hanging out with Bobby Fischer, drawing out against Magnus Carlsen, and how to save classical chess from excessive computer preparation. Read a full transcript enhanced with helpful links, or watch the full video. Recorded April 2nd, 2025. Help keep the show ad free by donating today! Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Kenneth on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here.

Text me what you thought of the show

Send me a Text Message

The Power of Public Relations for Small Business Owners with Allie ZendrianSummary:In this episode of Stay on Course, Julie Riga welcomes Allie Zendrian, founder of A to Z Communications and editor-in-chief of Brand News. With a rich background in journalism and public relations, Allie shares actionable strategies small business owners can use to elevate their visibility and credibility through thoughtful media engagement. Julie and Allie dive into the often-misunderstood world of PR, demystifying how entrepreneurs can become thought leaders, build media relationships, and leverage social proof to boost their business.Key Takeaways:Why thought leadership is one of the most powerful tools for establishing credibilityHow to build and nurture meaningful relationships with reportersWays to use blogs, testimonials, and platforms like LinkedIn to create social proofWhat reporters are really looking for—and how to stay top of mindThe role of tools like ChatGPT and SEO platforms in creating optimized contentKey Ingredients:Thought Leadership – Package your expertise into useful, insightful content that showcases your knowledge and builds trust with your audience.Relationships with Reporters – Be proactive in connecting with journalliests. Comment on their articles, introduce yourself at conferences, and be available when news breaks.Social Proof – Use blogs, testimonials, and articles to showcase your credibility. Publish on LinkedIn, Medium, and seek publication in third-party media for additional valliedation.Connect with Allie Zendrian:

Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.We chat today about:How to actually cast your cares to the LordHow to practically take anxious thoughts captiveWhat the Bible tells us about having authority over our thoughts Scriptural formal to access joy to replace panicEmpowering Bible verses about having control over your thoughtsTwo spiritual disciplines that help kick out anxietyThe importance of identity WHAT you are anxious about and speaking logic, scripture and truth to itHow pride and humility play a part in being released from anxietyPowerful declarations to declare over an anxious mindThe lie about what balance is and how to instead trust God's grace over our daysResources mentioned:John Bever YouTube video on anxiety: You're Fighting Anxiety The Wrong Way.Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your MindPast podcast episodes mentioned:The Healthy Habit of Praying in TonguesPraying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God"

Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis.Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height of his corporate career, he was diagnosed with multiple sclerosis - a wake-up call that would change the course of his life forever.From Corporate Success to Spiritual AwakeningHow Ofer's MS diagnosis forced him to reevaluate his priorities and approach to lifeThe power of meditation and self-reflection in shifting perspectiveDiscovering a new path through energy healing and shamanic practicesEmbracing Intuition and Inner WisdomOvercoming societal conditioning that dismisses intuitive abilitiesLearning to listen to the heart and body, rather than just the mindThe transformative impact of aligning with one's authentic selfHealing Beyond the PhysicalOfer's journey to becoming symptom-free and medication-freeThe connection between emotional well-being and physical healthHow embracing spirituality changed Ofer's relationship with fear and deathAs you listen to this episode, consider:In what ways might you be operating on autopilot in your own life?How can you create more space for intuition and inner wisdom in your daily routine?What beliefs or societal expectations might be holding you back from living authentically?Join us for this inspiring conversation that challenges our perceptions of success, health, and personal growth. Ofer's journey reminds us that we can create lives filled with purpose, joy, and profound healing by tuning into our inner guidance and embracing our authentic selves.About Ofer NivOfer Niv is a transformational healer, mentor, and guide specializing in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Born and raised on a kibbutz in Israel, Ofer served as an Army Commander and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for over 20 years as a Senior Manager in IT at Wells Fargo.Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters, including Bonnie Serratore and Cyndi Dale. He eventually overcame his MS and now uses his personal experience and extensive training to guide others through profound healing.Through his practice, Alchemical Flame, Ofer helps clients navigate five mystical realms—heart, Shadow, Magical, Divine, and Unseen (Da'ath)—to unlock their innate healing potential, clear energetic blocks, and reconnect to their divine essence. His work goes beyond addressing symptoms and dives deep into the root causes to help clients reach a new level of wellness, empowerment, and spiritual growth.Ofer's mission is to empower individuals to transcend their limitations, unlock their highest potential, and cultivate a deeper connection with their inner selves and the universe. His clients report significant breakthroughs, newfound peace, and a renewed ability to handle life's challenges.To learn more about Ofer Niv and his work, visit his website at

Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 37th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episodeThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph mindfully explains:Craving and how we experience it in our lives and practiceThe compelling power of craving as the opposite of peaceHow our culture fosters and values desire/craving Obsessive desires and considering what pleasures drive our choices in lifeThe danger of craving and having an unquenchable thirst How unwholesome karma can be the result of desire9 Things rooted in craving according to the BuddhaThe expectation of pleasant experiences to remain Aspirations versus expectations (inspiration vs. the endless cycle of hope and fear)The basic urge to exist continuously Getting trapped by the ‘in order to' mindThe magic show of consciousnessThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“What is the gratification that we find in our lives? What sense experiences are we enamored by? We should look carefully at this. This is a question that led to the Buddha's awakening, and maybe, would lead to our own.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Us a Message!Are you hearing from your mind, or your intuition? In this episode, Isabel and Shantel explore the balance between your analytical mind and your intuitive knowing, two forces that guide our decision-making. When you're at a crossroads, how do you know which voice to trust?In this episode, we explore dive into:The role of the mindThe power of intuitionHow to differentiate between these voicesTips to connect with your intuitionWhy trusting intuition is so challengingMass consciousness beliefs that hold us backThe spiritual perspective of cognitive dissonancePractical tips: How to create space for stillness, overcome fears of overthinking, and practice listening to the wisdom within.And more!When mind and intuition align, life flows with ease and synchronicity. Learn how to activate your internal GPS and trust the guidance your soul is offering in today's episode!Ready to trust your intuition? Listen now!Plus, don't miss out on Isabel's Soul Speak Masterclass, starting March 26th, where you can learn to access your soul's wisdom with the same clarity as your conscious thoughts. Learn more here: https://moonrisinginstitute.circle.so/c/soul-speak-masterclass/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

In today's episode, we dive deep into the power of Neuro-Linguistic Programming (NLP) and persuasive language techniques that can transform the way you communicate in real estate. Learn how to use automatic presuppositions, embedded commands, tie-downs, and binds to guide your clients toward decisions effortlessly. Discover how top agents naturally incorporate these methods to create influence and rapport without even realizing it. Plus, hear real-world examples and practice exercises that will sharpen your skills and help you close more deals. Ready to level up your communication? Tune in now!What you'll learn on this episodeHow to use automatic presuppositions to create a sense of inevitability in your client's mindThe power of embedded commands and why they make your suggestions more influentialWhat tie-downs are and how they subtly guide buyers and sellers to agree with youHow to layer multiple NLP techniques in a single conversation for maximum impactWhy effective persuasion isn't manipulation—and how to use these tools ethically in real estateResources mentioned in this episodeCPI Community – A training space for mastering real estate sales through NLP and influence To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Nick Sweeney is the co-founder of the Coherence Breathwork app and a high-performance coach focused on reversing chronic health conditions and injuries. A former D1 champion, ultrarunner, and bowhunter, he overcame his own incurable injury through breathwork. Now, he's on a mission to unite 1 million people in breathwork and meditation—building a global movement of leaders dedicated to healing, transformation, and human potential.In this powerful episode, we sit down with Nick Sweeney, a former elite cross-country skier turned breathwork coach, to discuss high performance, healing, and faith. Nick shares his incredible journey from being unable to walk for 10 months to returning as the captain of his college team—all through breathwork and mindset shifts. We explore the intersection of high performance and spirituality, overcoming self-sabotage, and how breathwork can be the key to unlocking your full potential. If you're looking to break through mental barriers, optimize performance, or rewire your habits, this episode is a must-listen.What we cover:Nick's journey from injury to elite performanceHealing through breathwork when doctors doubtedIdentity shifts and high-performance habitsOvercoming self-sabotageThe spiritual battle for disciplineRewiring your subconscious mindThe mission to get a million people meditatingBreathwork for daily performanceTimestamps: (00:00) Kicking off with Vortex Breathwork (05:00) Why we don't do what we know we should (10:00) High performance vs. spiritual alignment (15:00) Nick's skiing career and brutal injury (20:00) Doctors said he wouldn't walk—he proved them wrong (30:00) Shifting from fear to faith for true healing (40:00) The power of identity and rewiring habits (50:00) Breaking free from self-sabotage (1:00:00) The spiritual battle for discipline and success (1:10:00) The mission to get a million people meditating *** LINKS***Download the Coherence breathwork appCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Nick:XInstagramCoherenceConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This week on Insight Hour, Joseph elucidates:The Buddha's instructions for concentrationNot judging ourselves or our practiceWhy morality is the basis of concentrationGood and bad memories that arise during practiceSimple awareness of our inward and outward breathLearning the patterns and tendencies of the mindThe natural arising of concentration out of tranquility of mindLessons from Upasika Kee Nanayon, a renowned Thai Buddhist teacher and laywomanHow the knowing of the breath can open us up to the whole range of changing experiencesThought as a vehicle for deepening our wisdomGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“It's mindfulness which actually notices that a thought is present. Without mindfulness, we don't know. It's continuity of mindfulness, many moments of mindfulness in a row, that strengthens the steadiness of mind and the factor of concentration. Concentration arises from continuity of mindfulness.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Unbound Writer's Club, Nicola's in conversation with magical author Lisa 'Sunya' Joynes. Join them as they talk about Sunya's journey and her recently birthed book, ‘The Story of Sunya's Magic Hat: A true and remarkable tale of synchronicity, intuition... and the magic of The Universe'. In this Episode:Transforming from Lisa to Sunya the ShamanIt's all about inspiring people to take a step on the path of transformationDivine timing and trusting the processHow does the magic hat come into the picture?Clown energy and imaginationBeing your true, authentic selfEverything is about energyEach book is a portal of its ownOpening your heart and mindThe magic and power of constantly changingIt's no coincidence that Sunya chose to publish her book with the Unbound PressBalance between the divine masculine and the divine feminineWhat was Sunya's actual writing process like?How is Sunya's next book unfolding and evolving?Links:Ready to go deeper into your own book-writing journey? We invite you to join the Unbound Writer's Collective - the dedicated membership and community for magical, unbound writers.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Lisa 'Sunya' Joynes via her website, TikTok, or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

Change can happen fast when you reprogram subconscious programming.  Reg Malhotra is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming. He is also the founder and CEO of Neuro Masters Academy.  Reg has been featured in Forbes, Psychology Today, USA Today and more.  You can reach Reg at his website https://go.neuromastersacademy.com/eg-lp-orgHighlights that Reg shares:How to get unstuckHow to achieve results fastWhen we reprogram the subconscious programs things change rapidlyOur minds create subconscious programs based on our internal storiesHow to use the tools of Neuro-Linguistic Programming and Hypnotherapy to accelerate change, growth, and healingClearing up misconceptions about HypnotherapyNeuro-Linguistic Programming (NLP) emphasizes the importance of words and language on our subconscious mindThe concept of being open to suggestions or closed to suggestionsHow to release fearThe power of words - they don't just describe our world, they actually create our experienceThe importance of having a practitioner we can trust and who has our best interestsHow unprocessed significant emotional events can keep us stuckHow our subconscious mind takes a "snap shot" and may keep us stuckWe can become trapped and paralyzed by our fearsLearning techniques to release blocks for ourselves or for others70% of people believe they are fundamentally flawed - the hopelessness of believing that there's nothing you can do about itRecognizing whose suggestions we are acceptingWe tend to accept suggestions from people in authority over usWhat is a "hypnotic suggestion"?  It is a suggestion that bypasses the conscious mind and is readily accepted by the unconscious mind - and it happens all the time - becoming aware is an important step in controlling our own narrativeI can grow - I don't have to stay stuckRecognizing hypnotic suggestions in politics and advertisingUsually your parents voices become your inner voice as you grow up - is that voice serving you or does it need an upgrade?Our brain receives over 11 million bits of information per second, but the conscious mind can only process about 126-134 bits of information per second - Our brain filters out any "unnecessary" information.   The questions is - how does it decide what comes in and what is rejected?We can adjust our filtersChange is possibleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

In this deep-dive episode, Ben and Carl explore the challenging question that plagues every music producer: "How do you know when it's done?" Working backwards through the production chain, they break down the decision-making process at each stage of music creation, from mastering to tracking.Discover:Why comparing your mix to the master might be hurting more than helpingThe surprising reason Ben and Carl approach limiters differentlyWhat doing dishes has to do with better mastersWhy your physical response matters more than your analytical mindThe crucial difference between "missing something" and "looking for problems"How to stop yourself from ruining a perfectly good mixWhy casual listening might be your most valuable production toolLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

How often do you tell yourself that you can't do something? We all have a habit of collecting self-fulfilling prophecies in our pockets, that's just human nature - but what might happen if we dared to say ‘I can'?Joining us for a beautiful, inward-facing episode about the self, the power of the mind, and how to lead in more inclusive ways, is Aim-on Wongsaparn. As a coach and facilitator, a liberator of limiting beliefs, and someone who shares a rather unexpected similarity with Barack Obama, Aim-on is a fervent advocate that everyone can realise their potential - when they know how.Press play to banish the self-doubt, break your bias, and get inspired.Find out about:The practical strategies needed to challenge your own limiting beliefsHow to recognise your self-talk and tune into your thinking mindThe importance of expressing emotions to cultivate compassionate, connected relationshipsWhy we must make the implicit explicit when cultural, hierarchical differences are at playHow to challenge your biases in leadership to enable collective growthDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Aim-on Wongsaparn:LinkedInSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph pursues these topics:Establishing unremitting mindfulnessInvestigating and examining our mental statesHow truth discerning wisdom liberates the mindThe three universal characteristics of experienceCultivating wisdom through investigation of the dhammaLooking at the motivation behind our actions of body, speech, or mindThe two kinds of happiness according to the BuddhaInvestigating ourselves when we are in a storm of emotionsHow clear recognition can be enough to help us let goDiscerning the difference between the knowing and the objectHow a single moment of truth-discerning wisdom can change usGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“By understanding that it is wisdom that illuminates what is true, and that we cultivate wisdom through investigation of the dhamma, we can begin to appreciate the very broad range of skillful means and methods that are in different Buddhist traditions for accomplishing this inquiry.“– Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAre you tired of jealousy hijacking your relationships? Imagine stepping into 2025 with the power to transform those uncomfortable feelings into opportunities for growth and deeper connection. In this episode, I'm sharing three powerful tools to help you navigate jealousy in non-monogamous relationships with confidence and grace.What You'll Discover:How to identify jealousy in your body before it spirals in your mindThe art of uncovering hidden triggers that fuel jealous thoughtsA game-changing approach to reframing jealousy as a helpful signalKey Insights:Why suppressing jealousy only makes it strongerThe surprising connection between curiosity and relationship growthReal-life examples of transforming jealousy into deeper intimacyWhether you're new to non-monogamy or an old pro, this episode offers practical strategies to help you create lighter, more loving relationships. Learn how to turn jealousy from your enemy into your ally on the path to personal growth.As a relationship coach with over a decade of experience in non-monogamy, I bring both personal insights and professional expertise to help you navigate the complexities of open relationships. My approach combines practical tools with deep emotional work to foster genuine connection and personal growth.Ready to make 2025 the year you finally break free from jealousy's grip? Tune in now and take the first step towards more fulfilling, confident non-monogamous relationships.Get on the waitlist for Beyond Jealousy today. www.elleciapaine.com/jealousySupport the show

How can building a strong community help elevate your marketing strategy and keep your brand relevant in today's competitive landscape?In this episode of The Hard Corps Marketing Show, we dive into the essential role that community plays in modern marketing. I sat down with Derek E. Weeks, Chief Marketing Officer at Katalon, to explore how building and nurturing communities can be just as crucial as focusing on product and brand.Derek shares insights from his experience creating successful communities like All Day DevOps and Katalon's community, highlighting the core principles of relevance, consistency, and trust. He challenges the common misconception that marketers need to constantly pitch products, advocating instead for genuine engagement and helpful interactions.In this episode, we'll discuss:The critical role of community in driving marketing successHow community-generated content can keep your brand relevant and top-of-mindThe importance of trust and consistency in building lasting connectionsIf you're looking to grow your marketing efforts through authentic connections and long-term engagement, this episode is a must-listen!

For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast.Cory Allen is an author, coach, podcaster, and influencer from Austin, Texas. He writes daily thoughts on mindfulness and mental clarity for his large Instagram following, reaching over a million people a week. Cory is the author of two books, his most recent, Brave New You, has just been released from Hay House in 2024 in hardcover, ebook and audiobook formats. His podcast And Then It Hit Me, has over 300 episodes to date.In this conversation, Sharon and Cory discuss:Meditation BarbieCory's origin storyOpening to greater possibilityCultivating greater agencyStory is everythingKeeping language realHaving an original mindThe importance of self-trustHow our faith evolvesHow Sharon challenges herselfIntuition as an entryway to our deeper selfCory closes the conversation with a guided meditation. You can learn more about Cory's work right here and get a copy of his new book, Brave New You, right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textHave you ever felt like your husband's thoughts are a mystery you just can't solve? Does it seem like he's shutting you out, leaving you to guess what's really going on in his heart and mind? In this episode of Build Your Happier Marriage, we're diving deep into the inner world of your husband's thoughts.I'll show you how understanding the way your husband thinks can unlock deeper communication, greater intimacy, and a stronger connection in your marriage. Plus, I'll share three practical strategies to help you bridge the gap and bring out the best in each other.If you've been longing to strengthen your bond and truly understand your husband on a deeper level, this episode is for you.What You'll Learn in This Episode:Why your husband may not always share his thoughtsDiscover the pressures and insecurities he might face that keep him silent.Learn how culture and upbringing shape the way men process emotions.The secret to unlocking his heart and mindThe power of creating a safe space for vulnerability.How respect and encouragement are game-changers in drawing him out.Practical strategies to improve understanding and connectionThe art of listening without judgment or fixing.Asking questions that invite meaningful conversations.Celebrating his unique strengths to build trust and openness.Key Quotes from the Episode:“A wife of noble character is her husband's crown” – Proverbs 12:4“The heart of her husband trusts in her, and he will have no lack of gain” – Proverbs 31:11“When a wife understands her husband's thoughts, she becomes his biggest ally, not just his partner.”Resources Mentioned in This Episode:Download the free Happier Marriage Roadmap: 5 Proven Steps to a Happier Marriage to learn more about creating a stronger, Christ-centered marriage.Related Episode: “Why Men Shut Down and What You Can Do About It”Listener Challenge:This week, try one of the strategies I mentioned to understand your husband better. Maybe it's asking a thoughtful question, creating a moment to celebrate his strengths, or simply sitting and listening without an agenda. Small steps lead to big breakthroughs!Ready to Go Deeper?If this episode resonated with you, check out the Happier Marriage by Design Bootcamp. This 5-week program gives you proven strategies to build a happier, stronger marriage. Visit buildyourhappiermarriage.com/waitlist to learn more.Next Episode Teaser:In our next episode, we'll tackle a big question: Why doesn't he listen? You'll discover why communication feels one-sided and how to get your husband's full attention. Don't miss it!Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.

In this episode Karl & Vinnie nominate the pestiest exterminator of all time and someone spins the wheel of consequences: Karl's Cop Cam features a beautiful young woman who will never work as an actress. Plus, in the Scum Parade we meet a man on a Dunkin Donuts run, a 14-year-old who decided to lose his virginity and Syracuse's finest legal mindThe score is currently Vinnie 0 - Karl 0, visit thecreepoff.com to vote and decide this week's winnerCheck out the Scum Parade stories: L.I. sleep lab staffer put hidden cameras in bathrooms, showers: court recordsConnecticut creep pummels pregnant woman in Dunkin' drive-thru during attempted carjackingIn unusual trial, Syracuse man representing himself questioned a 12-year-old girl he raped - syracuse.comFlorida teen pleads guilty to sexually assaulting, beating 91-year-old womanCheck out this week's Cop Cam Here: When Her Entitlement Became the Breaking Point for This Cop - YouTubeWant to support the show? Find us on Patreon, Supercast & Backed.by to get exclusive merch an extra bonus episode every week! Don't forget you can leave us a voicemail at 585-371-8108You can follow our Results girl Danni on Instagram @Danni_Desolation

In this episode of the Ram Dass Explorer's Club, Buddhist teacher Spring Washam delves into the real work that comes before and after a journey with plant medicine.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This conversation was recorded as part of the Ram Dass Explorer's club. To learn more and sign up to join a Ram Dass fellowship gathering near you, visit RamDass.org/Fellowship.In this episode, Spring Washam and Jackie Dobrinska explore:Medicine as the gateway, practice as the real workAwakening to the truth of interconnectednessMetta, the loving-kindness practice / four qualities of heart and mindThe liberation that can be found within communityMoving away from hyper-independence and giving more value to loveThinking about our ‘why' when it comes to using psychedelicsLearning how to love ourselves, each other, and this broken worldThe future of psychedelic legalization and the destruction of systemsComing back to meditation, devotion, and chantingA Q&A session with listeners on trauma, patterns, set & setting, and moreAbout Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.com and is cohost of her own podcast on Be Here Now Network, The Spirit Underground.About Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. “The medicine is the gateway but the practice is the real work. Nothing is real until it's lived.” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This week on Insight Hour, Joseph explains to listeners:How elements of mind and body functionWhat the Buddha said about working with and overcoming doubtRecognizing whether or not doubt is present within ourselvesThe nature and character of the doubting mindThe danger of being paralyzed by indecisionDoubt within our meditation practice / Doubting parts of the dhammaContemplating the unattractive elements of the bodyDoubting the value of practice in a world of sufferingThe deep pattern of self-doubtHow doubt masquerades as wisdomPaying attention to what triggers doubtUnderstanding what is wholesome and unwholesomeInvestigation and the wisdom mind as the cure to doubtGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“When doubt is strong, and we're paralyzed by indecision, this mental force doesn't even allow us the opportunity to take a wrong turn and to learn from our mistakes; rather, we're always checking ourselves, we're vacillating, we're trying to decide.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life's Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.In this conversation, Sharon and Ethan discuss:What Ethan's been up to the past 7 yearsWhat inspired Ethan's new bookThe image of tube peopleThe dichotomy of hope/fearThe eight vicissitudesEthan's definition of equanimityHolding Your SeatLearning to stay with your own mindThe positive sense of prideConfidence as self-respectBuilding confidence if trauma is presentWindow of ToleranceThe Four Powers of ConfidenceEthan's life as a DadEthan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan's work and get a copy of his new book, Confidence, right here. Listen to Ethan's Road Home Podcast right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph reveals to listeners:Dhamma as categories of phenomenaThe mental turbulence of anger and aversionStagnation of mind, restlessness of mindHow hindrances alter and condition our perceptionsPaying particular attention to times of transitionAbandoning hindrances without aversion, self-judgment, and suppressionRecognizing when sensual desire is presentObsessive passion, expectations, addictive cravings, and other manifestations of the wanting-mindHow what we frequently ponder upon becomes our inclination of mindThe misconception that our desires will bring us happinessSeeing the insubstantial nature of desire through mindfulnessReflecting on the Buddha's teachings in the very moment that they are applicableThe prevention of craving through awareness of the cause of desire and non-clinging“The question is: how can we practice working to abandon the hindrances without suppression, without aversion, and without self-judgment? In the sutta, the Buddha outlines five basic steps in working with the hindrances and finding the middle way between indulging in them and suppressing them. He charts the course for us.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph Goldstein mindfully explains:The three unwholesome roots (lustful mind, angry mind, diluted mind)Being aware of the absence of unwholesome mind-statesHow positive attributes are present within the absence of the defilementsNot judging ourselves or being reactive to negative mind-statesFocusing on which states should be cultivated and which should be let go ofMeasuring the moral worth of an action by the intention behind itDifficult mind-states as part of the path rather than an innate problemThe distracted and contracted mindHow mindfulness of our mind is the path to freedomSimply knowing each state for what it is (not-self, insubstantial, impermanent)Asking ourselves what is happening and taking the time to acknowledge itHow sense pleasures and moods deceive the mindThe process of liberation as short moments many timesDon't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“It's not as if somehow we need to have our mind completely freed of all of these unwholesome states in order to proceed. The Buddha is saying that mindfulness of them when they arise is the path to freedom.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!Don't forget to grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis week, Joseph Goldstein outlines:The mindfulness of feeling and discovering the nature of our feelingsHow the tone of our feelings condition the reactions of our mindThe actions and karmic consequences that begin with a feelingHow pleasant feelings can condition desire and attachmentThe way that neutrality can lead to ignoranceMaintaining a non-reactive mind to all emotionsThe tendencies of desire and aversionLabeling and noticing our feelings without attaching meaningClearly seeing the impermanent and ephemeral nature of all feelingsThis talk was originally published on Dharmaseed“Mindfulness of feeling is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscriber-only episodeSend me a Text MessageIn this episode, I share a recent experience that taught me a valuable lesson about catastrophizing and the unnecessary stress it brings. After facing repeated technical issues with my computer, I found myself spiraling into worst-case scenario thinking — something I'm sure many of us can relate to.But instead of letting panic take over, I made a conscious decision to step back, reassess the situation, and focus on what really matters.

In this milestone 500th episode of Passion Struck, host John R. Miles sits down with renowned life coach and founder of The Handel Group, Lauren Handel Zander, to dive deep into the life-changing impact of radical personal accountability. Lauren shares her no-nonsense approach to personal integrity, intentional living, and mastering your inner dialogue. Learn about the "chicken, brat, and weather reporter" voices we all have and how they sabotage our progress. Through her practical tips and exercises, discover how to overcome self-doubt, design your day, keep promises to yourself, and unlock the confidence to achieve your dreams. This episode is packed with transformational insights and is the perfect guide for anyone ready to take control of their life.Full show notes and resources:  https://passionstruck.com/lauren-handel-zander/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of designing your day with intention and outcome in mindThe concept of directing your subconscious through daily designThe impact of personal integrity on achieving dreams and aspirationsThe significance of radical personal accountability in living wisely and avoiding ignoranceThe power of intentionality in becoming the best version of yourselfStrategies for unlocking personal happiness, self-esteem, and confidenceThe role of internal dialogue in achieving personal growth and successPractical advice on how to change negative thought patterns and overcome dream decayThe value of keeping promises to oneself and building personal integrityThe 12 areas of life to focus on for holistic personal developmentConnect with David Yeager: Handel GroupOrder Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview with Angela Foster on Biosyncing for Peak Health and HappinessWatch my episode with Tricia Manning on How to Lead With Heart and Leave a LegacyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Mindfulness, in the Buddhist tradition, is said to be the gateway to liberation, the gateway to that which is eternal, to the timeless or the deathless.” – Jack KornfieldIn this episode, Jack mindfully explores:Mindfulness as the gateway to liberationThe Buddha's Eightfold Path and the Middle WaySacred attention, receptivity, and sensitivityThe prayer of Mad Bear, a magical Iroquois medicine manOvercoming worry in the present momentRumi's transformational poem, The Guest HouseAwareness of breath, body, mind states, feelings, dharma, and the laws of natureUsing mindfulness as a vehicle to discover who we really areEternity, time, timelessness, change, and becoming deathlessWhat it was like when Thich Nhat Hanh visited Spirit RockEntering the “river of life,” humanity's collective pains, joys, etcDealing with attachment, aversion, grief, and sufferingWorking spiritually with our dreamsStepping out of the bureaucracy of ego, thought, and mindThe freedom of identifying with “the witness”Liberation as both practical and radical“Reality comes out of nothing, exists according to certain patterns, and then disappears. To know this frees us. To not know it, we are bound. This recognition brings us face to face with the mystery.” – Jack Kornfield“To become mindful is to become free, to have the capacity to step out of the rat race, the speed, the complexity and be who we are, be true to our hearts. There comes a great balance and ease with that. In any moment, we stop the war, we stop the conflict, we come back to be as the Buddha sits, as the Buddha walks, as the Buddha speaks, where we are, just present and alive.” – Jack KornfieldThis Dharma Talk recorded on 3/1/1992 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-founder of the training program, Mindfulness Based Addiction Recovery, and work as a public speaker in the field of Mindfulness for Addiction and Trauma.In this conversation, Valerie and Sharon discuss:How lovingkindness saved Valerie's lifeHow Valerie became the “Bully Doctor”Valerie's journey in recoveryThe importance of community in recoveryRecovery CafeGabor Mate's Compassionate InquiryThoughts are not factsFirst-Aid Kit for the MindThe breath is medicineWhat is still true? What can we rely on?Dharma: that which we can rely onThich Naht Hanh's influence on ValerieHow to maintain mindfulness The role of Storytelling in Valerie's workHow story compounds addictionPlaywriting and poetry as social justiceValerie closes the conversation with a guided meditation LOVE from their new book, First Aid Kit for the Mind. Learn more about Valarie's work on their website right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconscious mind and how to begin to tune into itConnection of breath and the subconscious mindThe four areas of the subconscious that she helps people work onOne simple way to tap into your intuition dailyResources We MentionDesire for Intimacy