Podcasts about mindthe

What if the most important work of parenting isn't about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscientist, and one of the leading voices helping us understand how relationships shape the developing mind. He has authored over 20 books, five of them New York Times bestsellers, including co-authoring The Whole-Brain Child and No-Drama Discipline. Trained as a developmental attachment researcher through the National Institute of Mental Health, Dan has spent more than 40 years studying how the adults who care for children influence who those children become. And his interest isn't only academic. Dan describes his own childhood as decidedly non-optimal... a father who was intrusive and at times terrifying, a mother who was emotionally distant. He carried every non-secure attachment stance into adulthood, and earned security later in life, with the help of a therapist who finally saw him.What he found over those four decades reframes how we think about raising kids. The research is remarkably clear: how a parent has made sense of their own childhood, assessed before their baby is even born, predicts how that child will attach. Children don't need perfect parents. They need three things... to be seen, to be soothed, and to be safe. When those are reliably present, a fourth emerges: security. And when we inevitably blow it, because every parent does, what matters most is the repair. As Dan puts it, there's no such thing as perfect parenting. There's just being present.In this conversation with Dr. Michael Gervais, Dan walks through the science of attachment and why the pop-culture version on social media is quoting a different field entirely, the myth that a mother should be able to do it all alone when children are wired for a village, and the daily Wheel of Awareness practice he uses to start every morning. The two also explore loneliness as the experience of a “partial mind,” the shift from a threat mindset to a challenge mindset that protects against burnout, and what it means to keep the “me” while belonging to a “we.” And Mike opens up about the moment his son was born, when he and his wife wrote down their first principles as parents and landed on two words: kindness and strength.In this conversation, we explore:Why there's no such thing as perfect parenting, only being presentThe four S's every child needs: seen, soothed, safe, and secureHow your own childhood story quietly shapes the way you parentWhy repair after a rupture matters more than never rupturing at allThe myth of the lone parent, and why children are wired for a villageWhy loneliness may be the experience of a partial mindThe daily Wheel of Awareness practice Dan has done with 77,000 peopleHow shifting from a threat mindset to a challenge mindset protects against burnoutIf you've ever lost your cool with your kids and worried you've done lasting damage, this conversation offers a hopeful, science-backed way to repair... and grow._____________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Dan Siegel's Books: The Whole-Brain Child, No-Drama Discipline, Parenting from the Inside Out, The Power of Showing Up, Aware, and Becoming AwareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for RAR's Summer Adventure.  When you think about the various work that goes into making a children's book, research probably isn't at the top of your list. It might not make it on your list at all!But research is often an essential part of the process. And I can tell you from personal experience that research can be a time-intensive, sometimes overwhelming, but often the most delightful task. Today on the show, we're hearing from some incredible authors and illustrators about the research that goes into children's books. Whether you're an aspiring author or a curious reader, you're in for some surprises.In this episode, you'll hear: Two big reasons why authors do research, whether they're writing a biography, historical fiction, or even fantasy!How every research question can be a doorway, from talking with subject matter experts to primary sources to searching your own heart and mindThe challenges and opportunities in having too little or too much information available about a person or topicLearn more about Sarah Mackenzie:Read Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/sparking-creativity-with-research

In this episode of TK's Chronicles of a Black Sheep, we're stepping into the beautifully chaotic, mentally exhausting, and sometimes hilarious world of the Overthinker. You know—the person who can turn a simple text message into a full-blown psychological thriller, or replay a conversation from three days ago like it's breaking news. Joined by House Therapist Larneka Lavalais, LPC, PLLC, we unpack what really happens when the brain refuses to clock out. Together, we explore: Why overthinking feels like protection but often becomes self‑sabotageHow childhood, trauma, and survival mode shape the overthinker's mindThe difference between intuition and anxietyTools to quiet the mental noise and reclaim peaceAnd of course… the raw, unfiltered Black Sheep perspective that makes this show what it isThis episode is for anyone who's ever spiraled, second‑guessed themselves, or created a whole scenario that never actually happened. It's honest, therapeutic, and sprinkled with humor—because sometimes you have to laugh at the way your brain be doing the most. If you're ready to understand your mind instead of wrestling with it, pull up a seat. The Black Sheep family is talking.

In this episode of TK's Chronicles of a Black Sheep, we're stepping into the beautifully chaotic, mentally exhausting, and sometimes hilarious world of the Overthinker. You know—the person who can turn a simple text message into a full-blown psychological thriller, or replay a conversation from three days ago like it's breaking news. Joined by House Therapist Larneka Lavalais, LPC, PLLC, we unpack what really happens when the brain refuses to clock out. Together, we explore: Why overthinking feels like protection but often becomes self‑sabotageHow childhood, trauma, and survival mode shape the overthinker's mindThe difference between intuition and anxietyTools to quiet the mental noise and reclaim peaceAnd of course… the raw, unfiltered Black Sheep perspective that makes this show what it isThis episode is for anyone who's ever spiraled, second‑guessed themselves, or created a whole scenario that never actually happened. It's honest, therapeutic, and sprinkled with humor—because sometimes you have to laugh at the way your brain be doing the most. If you're ready to understand your mind instead of wrestling with it, pull up a seat. The Black Sheep family is talking.

In this Lessons in Success episode of So You Want to Be a Real Estate Agent, host Meredith Fogle welcomes back fan-favorite Rose Anderson, whose career trajectory has accelerated in a big way since her first appearance on the show.Rose returns with fresh wins, new confidence, and a behind-the-scenes look at what's driving her rapid success. She shares how she's creating opportunities in today's market, the conversion strategies that are helping her turn conversations into clients, and the tools and systems she's using to keep her pipeline full.You'll also hear how Rose is embracing AI-powered tools to work smarter, create better follow-up, stay visible, and gain an edge in a competitive market. From mindset to momentum, this episode is packed with tactical ideas and real-world lessons from an agent who is clearly finding her stride.What You'll Learn in This Episode:How Rose is creating opportunities instead of waiting for themHer top conversion strategies for turning conversations into closingsThe tools and systems she's using to keep her pipeline activeHow Rose is using AI to generate content, follow up faster, and stay top of mindThe mindset shifts that helped her move from self-doubt to real momentum What's working right now for agents who want to grow fast in a shifting marketThis episode is perfect for agents who want practical strategies, modern tools, and proof that consistent action still creates extraordinary results.

Send us Fan MailToday's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in stress, overwhelm, or self-sabotage understand the survival patterns driving their choices so they can build the safety, capacity, and clarity needed to take aligned action in every area of their lives.There is so much resonance in this conversation — between Lori's work and Ayurveda, between the Freedom Formula and what we talk about every week on this podcast. I think you're going to feel it too.What we cover:Why Lori uses the word adaptation instead of problem, habit, or failure — and why that single reframe changes everything about how we relate to ourselves and our patternsThe most common adaptation she sees in women: I'm not enough — and the Mississippi River of coping mechanisms, people-pleasing, overachieving, and self-sabotage that flows from itWhat is actually happening at the nervous system level when you know what to do and still don't do it — and why it has nothing to do with willpowerThe three things the nervous system needs before behavior change is even possible: safety, capacity, and energy — and why trying to change without these in place is like expecting a seed to bloom in a dark closet with no waterWhy nervous system tools sometimes make things worse — and what to do insteadThe difference between managing stress and befriending it — and why safety lives in the body, not in the mindThe resonance between Lori's framework and Ayurveda — being situated in the self, the sattvic state, and why regulated nervous systems see reality more clearlyLori's vision of reaching 50 million people with the message that they are not the problem — and why a more somatic-literate world is one of the most urgent things we need right nowConnect with Laurie:Website: www.LoriMontry.com Youtube: Lori Montry -Somatic Healing Practitioner - YouTubeFacebook:  www.facebook.com/LoriMontryInstagram: Instagram Email List : https://www.lorimontry.com/book-introResources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome back to the Building Your Money Machine Show! Today, I'm flipping the script on everything you've ever heard about bonds and yeah, I'm coming in hot. If you still think bonds are just for grandmas or the guy in the golf community brochure, you've got it exactly backwards. I'm here to show you why, without bonds, you might get rich but you'll never stay rich... and living a “rich life” is the real goal, not just some big number in a bank account.In this episode, I break down the difference between rich and wealthy, why most people are playing the wrong game with their money, and how real wealth is about making your life shockproof. It's fun, it's a little edgy, and it's pure money truth from someone who's been in the trenches, lost it all, rebuilt, and discovered the hard way what actually works.If you're ready to stop white-knuckling every market drop and finally build a money machine that works when you can't, this episode is for you.IN TODAY'S EPISODE, I REVEAL:Why bonds aren't boring—they're your secret weapon for keeping your wealth (and sanity) when the market loses its mindThe real difference between being “wealthy” and actually living a rich life you loveHow bonds act as a financial suspension system—nobody brags about them, but you'll be glad you had them when life gets bumpyThe big risk of chasing higher returns and ignoring dependable cash flowHow to use bonds and fixed income at every stage of your lifeReady to rethink what real wealth means? Hit play, strap in, and let's get you set up to win the money game—no matter what the market throws at you.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

A big single-stock win can feel like freedom one day and a tightrope the next. This plan walks through how a family holding ~$15M in NVIDIA shares can turn concentrated success into stable, low-stress wealth—without torching liquidity on taxes.Start with the only question that matters: How much diversified capital is needed to fund a confident lifestyle?Reverse-engineer that number, then use precise tools to reach it, keeping meaningful upside while lowering single-stock risk.What's inside this episode: - Decide your lifestyle floor first: Define the minimum diversified capital required to fund spending needs with confidence.- Complement, don't duplicate: Use separately managed accounts (SMAs) to add what's missing so exposure isn't stacked on top of NVDA, Apple, and Amazon.- Create tax “ammo”: Systematic tax-loss harvesting and long/short SMAs to build a reservoir of losses that can offset gains when trimming the position.- Account coordination, not silos: Asset location that overweights missing exposures—international, small caps, real assets—inside 401(k)/403(b) to hit global targets while cutting tax drag.- Optimize NVIDIA employee benefits: Mega backdoor Roth contributions paired with a generous 401(k) match for higher tax-advantaged compounding.- Thoughtful de-risking: Selective pruning vs. selling everything—manage taxes, sequence risk, and liquidity step by step.- Advanced tools, clear trade-offs: Exchange funds, covered-call overlays for selective income, and charitable gifting of appreciated shares via donor-advised funds.- Portfolio-level management: Make decisions across all accounts, not account-by-account.- Graduate from accumulation to optimization: Shift the focus to risk control, tax efficiency, and reliable cash-flow.Who this helps- NVIDIA employees with RSUs/ESPP and sizable NVDA exposure- Founders and tech execs holding concentrated single-stock positions- Anyone looking to diversify without a massive tax bill and buy long-term peace of mindThe bottom line— fund the lifestyle floor with diversified assets so one ticker never dictates your future, or your mood.--Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

In this episode, Tay sits down with hypnotherapist Morgan Zack for a raw, unfiltered conversation on subconscious healing, trauma, addiction, and why mindset work alone is not enough for true transformation.This is about what happens when women realize they've been trying to think their way out of wounds that were never created in the conscious mind in the first place.Morgan shares her deeply personal story of growing up in chaos, addiction, survival mode, and eventual rock bottom—and how it led her into the world of hypnotherapy and subconscious reprogramming.Morgan is a life coach, a certified NGH Hypnotist, and a SOM mindfulness practitioner. Morgan's main focus is to help empower her clients from feeling like they are a victim of their own life to feeling empowered, happy, and creating the life of their dreams. Morgan also has a deep, compassionate understanding of addiction, and through her own journey to sobriety feels it's her calling in life to show others they can reclaim their lives as well.  Morgan struggled with addiction and mental health for 20 years of her life. She sought out the traditional modalities of help; from psychiatrists, psychologists, talk therapists to  NA and AA and yet  never found any way out of feeling depressed, anxious and fully addicted to many substances. After many years of frustration of being put on and off of medications, and talking through her problems and never finding resolve, she turned to a mentor who worked with alternative healing modalities. Through working with this mentor she grew an understanding of the parasympathetic nervous system, breathing techniques, and meditation. By learning these techniques Morgan was able to naturally calm herself down enough. She eventually was able to feel her built up emotions safely which then allowed her to release many years of built up feelings and trauma.  Morgan was able to become sober and eventually come off of all medications and fully be herself again. She later landed into using hypnosis to help heal any left over limiting beliefs she had about gaining the life she wanted; and she has never looked back since. Together, Tay and Morgan break down why so many high-achieving women feel stuck even after doing all the therapy, coaching, journaling, and mindset work… and what actually changes the game at the root level.Why most healing work fails when it only targets the conscious mindThe difference between conscious vs subconscious healing (and why it matters for your results)How trauma lives in the body not logic, mindset, or affirmationsWhy affirmations can make you feel worse if your core beliefs are still unhealedThe role of addiction, survival, and nervous system wiring in business + relationshipsHow childhood programming shapes your money, identity, and leadership todayWhat hypnotherapy actually does in the subconscious mindWhy so many women are building businesses from survival instead of embodimentThe shift from performative action → embodied leadershipHow deep subconscious work changes everything: body, business, relationships, and self-worthhttps://www.instagram.com/miss.morganzack/Connect with Morgan on Tiktokhttps://www.tiktok.com/@miss.morganzackCurious about 1:1 work? Book a consultation herehttps://morganzackcoaching.thrivecart.com/30-min-hypnosis-consultation-call/Want to learn more about Morgan, check out her website!https://www.morganzack.com/Looking to start your transformation journey but are not sure about 1:1 work yet? https://www.morganzack.com/becoming-youFollow Tay on IGhttps://www.instagram.com/itstaydaniels_llc/

What if the very thing you believe is helping you heal… is actually keeping you stuck?In this powerful and deeply honest conversation, we explore the hidden side of personal growth — spiritual bypassing — and why true healing requires more than just “staying positive” or thinking your way out of pain.Joined by trauma-informed psychotherapist and host of The Connected Community Podcast, Nicky Yazbeck shares her journey through burnout, deep trauma work, and the transformative role of plant medicine in reconnecting to her authentic self.Together, we unpack:What spiritual bypassing really is (and how to spot it in your own life)Why avoiding emotions like grief, anger, and fear can block true healingHow trauma lives in the body, not just the mindThe power of EMDR in rewiring deep-rooted patternsWhat shadow work actually looks like in real lifeWhy curiosity, not judgement, is the key to emotional freedomThe role of plant medicine in uncovering unconscious wounds (and why it's not for everyone)This episode is a reminder that healing isn't about becoming a “better” version of yourself — it's about coming home to who you really are, including the parts you've been taught to hide.If you've ever felt stuck on your healing journey, struggled with people-pleasing, or sensed there's more beneath the surface… this conversation will challenge, validate, and expand your perspective.

Episode Title: I Made 6 Figures… Then Lost It All: My Real-Time Wealth Reclamation JourneyWhat if losing everything… was actually the beginning of your wealth?In this deeply personal and wildly honest episode, I'm taking you inside my Wealth Reclamation Project. A real-time experiment where I rebuild my relationship with money from the ground up.Recorded from a permaculture farm in Mallorca (yes… chickens, kittens, abundance everywhere

What do you do when life changes in an instant… and you're left trying to figure out who you are now?In this episode, Michelle Bader Ebersole sits down with trauma specialist Kate Massey for a powerful and honest conversation about healing after trauma and loss. Together, they unpack how pain impacts both the mind and body, and how faith, truth, and intentional work can help you rebuild your life.This episode is for anyone who feels stuck, overwhelmed, or unsure of their identity after loss. You'll walk away with practical tools, a deeper understanding of trauma, and a renewed sense of hope that healing is possible—and purposeful.In this episode:Kate shares her personal journey from trauma to becoming a licensed counselor helping others healWhat it really looks like to find purpose in pain (and why it matters)How trauma affects both your mind and your body—and why that connection is importantUnderstanding your identity in Christ when life feels completely disruptedWhy your struggles don't disqualify you—they can actually shape your callingSimple, practical ways to begin rebuilding your sense of selfHow trauma can resurface physically—and what to do when it doesGrounding and reflection techniques that help calm your body and mindThe importance of rewiring thought patterns through truth, faith, and intentional practiceWhy healing isn't just about time—it's about doing the workHow to invite God into your healing process in a real, personal wayEncouragement for anyone navigating grief, trauma, or a major life transitionKate's Website Kate's Book- Purpose in the PainLearn More About Michelle's Widow Coaching Program HereClick Here to Register for the Widow Goals Fall RetreatClick HERE to learn about the Widow Goals Support Program Click HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderFollow Hayley's Parent Loss Goals Ministry Here on IG⁠⁠Here on FB⁠Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this insightful interview, Charlotte Saunders and Anna Parker-Naples explore the transformative power of breathwork, energy healing, and self-care in managing trauma, stress, and personal growth. Discover practical tools, personal stories, and expert insights to support your healing journey and cultivate resilience.The impact of trauma and stress on the body and mindThe role of breathwork and energy healing in emotional regulationPersonal stories of healing and transformationPractical tools for managing high-pressure situationsThe importance of self-care and boundary setting in healingBreathwork can significantly reduce physical pain and emotional distress.Regulating the nervous system is crucial for healing and resilience.Deep healing often requires a combination of modalities like EMDR, psychotherapy, and energy work.Physical symbols like arrow breaks can reinforce psychological shifts. Trusting the process and tools can bring peace amidst chaos.Follow Links:Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here:https://influentialbreathwork.com/nervouscertFollow Anna Parker-Napleson Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠Follow Charlotte Saunders here:Website: https://www.lottiesaunders.com Insta: https://www.instagram.com/charlottesaundersbreathandfire

Pioneer of Buddhism in Africa, Bhante Buddharakkhita, dives into building a sangha, practicing meditation, and the journey from pleasure to lasting peace.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Bhante and Vincent discuss:Bringing the dhamma to Africa and creating the Uganda Buddhist Center Creating a self-sustaining Sangha out of simplicity & self-sufficiency What made Bhante commit to ordination as a Buddhist monkDisillusionment with experiences that were once pleasurableEducation and excellence in training one's own mindThe joy and fascination of looking into the mind through meditationMaking a habit out of meditation rather than only focusing on pedagogyCultivating happiness and peace in your life as the first step to living fullyStepping out of books and into a retreat or working with a teacherThis conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE. “Really meditate in order to find peace within oneself, because for me, there is one thing that brings me a lot of joy, which is to be able to see and look at my mind. There are many aspects of Buddhism, ceremonies, rituals, culture, and academics. Of all the things we can do, what I found to be very helpful is to really learn how to meditate and make it a habit. It's such a fascinating thing being able to look at your mind.” –Bhante Buddharakkhita, PhDAbout Bhante Buddharakkhita, PhD:Venerable Bhante Buddharakkita was born in Uganda, Africa. He first encountered Buddhism in 1990 while studying and living in India. He was ordained as a Buddhist monk by the late Most Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California. He then spent eight years under the guidance of Bhante Henepola Gunaratana at the Bhavana Society, West Virginia. He is the founder and Abbot of the Uganda Buddhist Center in Uganda. Besides spending time at the Uganda Buddhist Center, he is a visiting professor at Union Theological Seminary in New York City, and he holds an Honorary Doctorate in Buddhist Studies from Mahachulalongkornrajavidyalaya University (MCU), Thailand. He is long-time member of Global Buddhist Relief's advisory council in New Jersey.He has been teaching mindfulness meditation in Africa, the U.S., and worldwide since 2005, and he is a much-loved teacher in many countries. His book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa, tells the story of his religious and spiritual work in the continent of his birth. Keep up with Bhante on his website.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you're stuck… isn't a lack of discipline — but the strategy you're using?In this episode, I break down why focusing on what you're trying to stop doing, whether it's scrolling, overeating, procrastinating, or numbing out, is often the very thing keeping you stuck.Because restriction drains your energy, keeps the habit at the centre of your attention, and creates a constant internal negotiation that eventually breaks.Instead, I introduce a different approach: shifting from restriction to intentional consumption.This is about redirecting your focus toward what you want to build, not what you're trying to eliminate.Using real examples — from food and nutrition to social media, sleep, and daily habits — I walk you through how this shift changes your energy, your behaviour, and your results.Underneath many of our habits isn't just behaviour, it's emotion.And when we stop trying to fix or escape how we feel, and instead learn to sit with it, everything changes.In This Episode, We CoverWhy restriction requires more energy than you thinkHow willpower depletion leads to cycles of “breaking”The difference between restriction vs. consumptionWhy focusing on what you don't want keeps it in your mindThe concept of “empty carbs” vs. “mental nutrition”The deeper emotional drivers behind habits and avoidanceWhat it means to be with your emotions instead of escaping themKey TakeawaysWhat you focus on grows — including the habits you're trying to stopRestriction creates resistance, depletion, and internal conflictBehaviour change becomes easier when you focus on what to add, not removeNourishing actions (movement, reading, connection, rest) reduce the pull of numbing behavioursYou don't need to fix your emotions, you need to feel themIf This ResonatedIf you've ever:Felt stuck in cycles of starting and stoppingRelied on willpower but struggled to sustain changeFound yourself defaulting to scrolling, food, or distractionJudged yourself for not being “disciplined enough”This episode will give you a different way to think about change — one that works with your energy, not against it.Work With MeIf you're ready to stop operating in cycles of overthinking, avoidance, and self-doubt — and start building a way of thinking that actually supports how you want to live and lead:You can find out more about working with me here:

Retail is moving fast — and it can feel like whiplash trying to keep up with every new trend, tool, and headline. But here's the thing: as a small or independent retailer, you don't need to know everything. You just need the right information, filtered through the lens of what actually matters for your business.In this episode, I'm sharing everything you need to know about Retail Roar 2026 — my free two-day online industry outlook summit taking place on 26th and 27th March — and why I believe it's the most important shortcut you can take as an independent retailer or brand this year.You'll hear about:Why staying on top of industry trends actually protects both your business and your peace of mindThe line between useful information and overwhelming noise — and how to find itHow understanding the current consumer mindset can change how you stock, market, and sellThe headline speaker I spent three years trying to book: the legendary Mary PortasExpert sessions on email marketing, SEO, AI search, wholesale trends, marketing strategy, and the future of the high streetThe expert lineup includes:Mary Portas — retail legend, broadcaster, and champion of independent retailEman Ismail — email strategist on what's changing in email for 2026Vee Roberts (Insights for Marketing) — marketing strategy and trendsLuke Carthy — SEO and AI search, and what your website needs to do differentlyTherese Oertenblad (Small Business Collaborative) — wholesale trends and how to get seenIan Nicholson (Vacant Shops Academy) — placemaking and what makes a great high streetThis isn't fluffy. It's information for action — curated specifically for small and independent retailers and brands, so you can stop guessing and start planning with confidence.Get your free ticket at retailroar.co.uk

In this episode, I sit down with Patrick Williams, award-winning artist, TEDx speaker, and founder of Satori Innovation, for a deeply human conversation about creativity, resilience, and embodied wisdom. Patrick shares how art and martial arts became lifelines that shaped not only his work, but the way he thinks, learns, and moves through the world. Together we explore how discipline, curiosity, and presence can transform trauma into mastery and expression.Some Key Highlights A childhood disruption that changed how Patrick connected to creativityHow martial arts and art function as moving meditations that train the mindThe surprising role discomfort plays in creative and spiritual growthA pivotal critique that completely changed Patrick's artistic directionWhy learning how to learn may be the most important skill of allPatrick's story is a reminder that creativity is not just something we do, but something we live through the body, the mind, and experience. His insights bridge art, movement, psychology, and spirituality in a way that feels grounded, earned, and deeply reflective. If you are curious about how discipline, presence, and openness can unlock new dimensions of growth, this conversation will stay with you.Patrick's Linkshttps://patrickwilliamsstaycreative.comhttp://www.patrickwilliams.comhttp://celebrationflowerpaintings.comhttps://substack.com/@pmwpainterTEDx talk: https://www.youtube.com/watch?v=2Sy0ZciwT3ghttps://www.instagram.com/pmwcreativity/https://www.instagram.com/pmw_camera/https://www.instagram.com/pmw_painting/Liked this episode? Share it with a family member, friend, or colleague! Love this show? Say thanks by leaving a positive review. Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn ___________ ©℗2024 & beyond by John Geraghty. All Rights Reserved.

Have you ever felt weird sliding into someone's DMs?Let's be honest — direct messages can feel personal. Almost intrusive. And with LinkedIn spam and automated bots everywhere, it's easy to assume that DM outreach is sleazy.But what if I told you that the DMs are actually where the magic happens?In this episode of Rocky Mountain Marketing, I sit down with Jenna Larson, co-founder of GroupTrack CRM, to talk about how entrepreneurs can turn organic social media engagement into real revenue — without ads, without going viral, and without a massive following.And the results? Over $1.2 million in revenue last year — zero ad spend.We unpack:Why going viral is overrated for business growthHow to use DMs as a relationship-building tool (not a sales trap)The simple 3-step DM framework that increases response ratesWhy most automation tools fail without follow-upHow to track leads inside Facebook and Instagram without losing your mindThe exact message template that triples responsesTimestamps:[00:00:00] – Why DMs Feel Awkward (But Drive Sales)[00:04:30] – $1.2M with No Ads or Viral Posts[00:08:05] – Why Automation Alone Doesn't Convert[00:10:40] – The First DM You Should Always Send[00:16:00] – The 1-Line DM That Triples Responses[00:19:00] – How to Uncover Needs Without Being Pushy[00:22:00] – The Simple Follow-Up That Closes Sales[00:24:50] – How to Start DM Conversations with Small Audiences[00:28:40] – Turning 900 Followers into Revenue[00:31:30] – Where to Learn the Organic DM SystemIf you're tired of “post and pray” marketing, this episode will completely shift how you see social media.Because the truth is — you don't need more followers.You need better follow-up.Visit Jenna Larson's social media pages:Website: https://www.grouptrackcrm.com/homeLinkedIn: https://www.linkedin.com/in/jenna-larson-41659827/Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocial.com/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.We chat today about:How to actually cast your cares to the LordHow to practically take anxious thoughts captiveWhat the Bible tells us about having authority over our thoughts Scriptural formal to access joy to replace panicEmpowering Bible verses about having control over your thoughtsTwo spiritual disciplines that help kick out anxietyThe importance of identity WHAT you are anxious about and speaking logic, scripture and truth to itHow pride and humility play a part in being released from anxietyPowerful declarations to declare over an anxious mindThe lie about what balance is and how to instead trust God's grace over our daysResources mentioned:John Bever YouTube video on anxiety: You're Fighting Anxiety The Wrong Way.Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your MindPast podcast episodes mentioned:The Healthy Habit of Praying in TonguesPraying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God"

Love the episode? Send us a text!What happens when you're diagnosed with stage 2B breast cancer, start a new job, and are asked to lead a COVID response—all at the same time?In this powerful episode of Breast Cancer Conversations, host Laura Carfang sits down with Samira Daswani, founder and CEO of Manta Cares, to talk about what it really means to navigate cancer when the system isn't built for you.Diagnosed at 30 and undergoing chemotherapy during the earliest days of the COVID-19 pandemic, Samira shares how she worked through treatment, wrestled with impossible decisions about hormone therapy, and struggled with the loss of control that so many cancer patients feel—but rarely name.Out of a sleepless night during chemo, Samira created a simple paper planner just to survive her own care. That tool would eventually become Manta Cares: a personalized, cancer-specific platform designed to give patients and care partners the thing most people never get—a map.In this candid, founder-to-founder conversation, Laura and Samira explore:Being diagnosed with breast cancer during COVIDWorking through chemo and surgery while leading critical healthcare programsDeciding whether to stay on hormone therapy—and living with that choiceWhy cancer care feels like being dropped into a hike without a mapHow patient-built tools can restore agency, clarity, and peace of mindThe emotional cost of fixing a system that failed youWhat's next for Manta Cares, including mobile tools and AI companionsThis episode is for anyone who has ever thought: There has to be a better way.Support the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources! Enjoying our content? Please consider supporting our work.

Send us a textIf you've ever tried to silence your inner critic by sheer willpower, only to end up overwhelmed, anxious, or spiraling into imposter syndrome, this episode is for you.This week, Angela and Sami unpack the truth about the inner critic. Spoiler alert: it's not about getting rid of it. In fact, trying to push that voice away can sometimes make it come back louder and stronger. So instead of firing your inner critic, what if you gave it a new job?In this honest and insightful conversation, they explore how the inner critic actually forms as a protection mechanism, how to recognize when it's driving your decisions, and how to reframe your relationship with it. You'll learn how to stop letting fear and self-doubt take the wheel without swinging into toxic positivity or avoidance.Plus, you'll hear why Angela thinks of her inner world like a nonprofit boardroom (complete with term limits), how Sami gives a voice to the quieter parts of herself, and why both believe your eight-year-old and your 80-year-old selves should absolutely have a seat at the table.Key takeaways from this episode:What the inner critic really is and why it shows up when you try to growWhy suppressing self-doubt often backfires and leads to panic or burnoutHow to invite other helpful voices into your mental space, not just the loudest oneA powerful mental exercise to identify the "board members" in your mindThe difference between resisting the inner critic and reframing its roleWhy having compassion for all parts of yourself is crucial for personal growthThis episode is packed with mindset wisdom, real-life examples, and practical tools to help you shift from self-criticism to self-leadership. Whether you're chasing a dream, stepping into something new, or just trying to quiet the noise in your head, this conversation will give you a fresh perspective on what it really means to be mentally strong and emotionally safe.Listen in and start making peace with your inner critic, so you can take the next step toward being freaking awesome.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

This is the third episode in my Time Puzzle series—and this time, we're going deeper. We're not just talking about how to build a schedule that works. We're unpacking the psychology of why pre-allocating your time creates more clarity, calm, and momentum (even if you don't follow the plan perfectly).If you've been using (or trying to use) the Time Puzzle method, but still find yourself spiraling into shame, procrastination, or executive function overload... this episode is for you.I'm sharing:The reason your brain rebels against structure (and how to work with it, not against it)Why pre-deciding your calendar isn't a constraint—it's freedomHow to build self-trust even when you don't “stick to the plan”And the story of how an IKEA closet organizer broke my brain open about time (yes, seriously)This episode is all about defaults vs. decisions, and why understanding that difference might be the key to getting more done with less drama.You'll also hear a very honest behind-the-scenes peek at how I had to reschedule this exact recording—and how the Time Puzzle helped me do it without the shame spiral.What You'll Learn in This Episode:Why traditional time management methods often fail (and what they're missing)How pre-allocating your time boosts abundance, clarity, and peace of mindThe psychology behind “defaults” and why they matter more than willpowerWhat to do when you keep ignoring something on your calendarHow to reframe “not following the plan” as neutral, not failureA personal story about burnout, nervous system recovery, and re-entry into work lifeHow the Time Puzzle method helps you build self-trust, one decision at a timeMentioned Resources:Time Puzzle Workshop: https://courtneychaal.com/time-puzzleSix Figure Sprint: https://courtneychaal.com/applyTake action now!Work with Me: https://courtneychaal.com/shopFreebies: https://courtneychaal.com/freeConnect on Social: https://www.instagram.com/courtneychaal/ JANUARY LIVE WORKSHOP!Your Six Figure Time PuzzleGet your free ticket to the live masterclass on January 15 where I'll teach you the time management philosophy that will change your life. Get your free ticket here (limited time!)

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Living with persistent MS-related pain isn't just a physical challenge it can take a big toll on your emotional wellbeing and mental health too. In this episode, we explore the psychological impact of chronic pain.We are joined by Dr Phillip Simpson, Consultant Clinical Psychologist with over 20 years of NHS experience, and Heather Daly, who shares her personal journey of living with MS and chronic pain, as we explore topics such asWhat chronic pain really means and how it affects the mindThe emotional challenges of living with persistent MS painHow psychological therapies such as CBT, ACT, and mindfulness can helpPractical coping strategies, acceptance, and behaviour change techniquesIf you are living with long term MS and what to explore different approaches to cope with it psychologically, this is the episode for youEpisode notesPain and MS - info from the MS TrustTreating nerve pain in MS  - info from the MS TrustPain resources - info from the MS TrustMindfulness and MS - info from the MS TrustWellbeing and MS - information hub to help you support your emotional wellbeingResources mentioned by Dr Phil Simpson livewellwithpain.co.uk -  website with resources and informationpaintoolkit.org - focused on self management and has been created by an expert by experience flippinpain.co.uk-  focused on challenging misconceptions about pain problems.

It's become an annual tradition to share our Strategic Planning Series with our listeners, and there is no better time to do it than right now, on the cusp of a new year. Dr. Sabrina Starling hosts this two-part series that begins with this episode. She is “The Business Psychologist” and the author of the international bestselling series, How to Hire the Best, and The 4 Week Vacation book. In today's episode, Dr. Sabrina shines a spotlight on your $10,000 an hour activities for these last couple of weeks of 2025. Utilizing your time in $10,000 an hour activities only comes through thoughtful reflection and planning, and we are here to help! Be sure you've downloaded the accompanying resources here. Let's get started!Profit by Design is a Tap the Potential production. Show Highlights:A common flaw shared by most business ownersThe time between Christmas and New Year's Day is valuable; don't waste it!Bolster your resilience with reflection AND celebration.Evaluate your 2025: What have you experienced?Your happiness depends upon your mindset.The Gift to Yourself Exercise: How this exercise brings peace of mindThe value of journaling by hand Resources:Get your Strategic Planning Workbook now! Click here.Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Mentioned in this episode:Better Business Better Life!Working harder and not getting paid? Feeling behind? Is your family tired of you being too busy to spend time with them? You deserve better! With Tap the Potential, we'll show you exactly what to prioritize in your business to finally take your life back without sacrificing growth. 95% of our clients achieve our promised result of more time for what matters most and more money in your bank account than ever. You can have this. Join us inside the Better Business, Better Life Program. Go to http://TapThePotential.com and book your call today!

What if you didn't have to do it all this holiday season? What if you could actually enjoy this time of year—without the resentment, exhaustion, or crushing mental load?In this timely and honest episode of The School of Midlife, Laurie shares a powerful coaching conversation with a client who realized she was doing the holidays on autopilot—baking cookies no one eats, mailing cards no one remembers, and hosting a party that felt more like pressure than pleasure.Together, they walk through how to tell the difference between a holiday obligation and a true opportunity—and how to make peace with letting go of traditions that no longer serve you.If you're tired of performing your way through the holidays (while secretly counting down to when it's over), this episode is your permission slip to do things differently this year.

Today we're joined by Laura Fess, Registered Social Worker, Psychotherapist, mom of three, trauma survivor, and founder of VOX Mental Health.With 15+ years of experience, Laura supports healing through an attachment-focused, trauma-informed, and nervous system aware lens. What We Dive Into:What reclaiming your voice really means in healing and relationshipsUnderstanding attachment styles in a compassionate, human wayHow trauma gets stored in the body, not just the mindThe mind-body connection between emotions and physical patternsWhy modalities like EMDR & IFS can create deeper trauma processingHow motherhood has shaped her work with familiesThe biggest misconceptions about ADHD, and what's often misunderstoodHow trauma, attachment, and ADHD can overlapSigns your body is speaking what your voice hasn't said yetEmpowering words for anyone who feels scared to speak up or open upTakeaway Message:Your body remembers what your voice holds back, healing begins when you feel safe enough to express even one true sentence.Your voice is part of your freedom. Your body is part of your truth. Connect with Laura:IG VOX Mental HealthWebsite VOX Mental Health Connect with Elyse:Elyse's IGElyse's WebsiteIf this hit home, share it, rate it, or tag us on socials, we love cheering you on. 

What if 40% of the patients walking into doctor's offices have real, debilitating symptoms—but nothing physically wrong with their bodies?Dr. David Clarke has spent decades proving this isn't "all in your head." It's in your brain—and it's changeable. After treating over 7,000 patients with mysterious chronic conditions, earning Doctor of the Year honors, and authoring the groundbreaking book They Can't Find Anything Wrong, Dr. Clarke has become one of the leading voices in stress illness recovery. His work reveals why gold-standard research centers are now showing remarkable outcomes for conditions that baffled medicine for generations.In this episode, you'll discover:Why your chronic symptoms might be a form of communication from your mindThe surprising childhood patterns that predict adult illness decades laterHow one woman's 60 hospitalizations ended when she identified a single triggerThe "butterfly on the wall" exercise that unlocks buried emotional truthWhy writing a letter you never send can eliminate years of physical painThe personality traits that make mentally strong people more vulnerable to stress illnessHow the brain physically changes when emotional wounds are finally addressedThe missing self-care skill that prevents full recoveryIf you've been suffering for months, years, or even decades with symptoms that doctors can't explain... if you've been told "there's nothing wrong" while your body screams otherwise... this episode is your permission slip to believe what you've always sensed: your pain is real, AND there's a way out.Dr. Clarke's patients have recovered from 55 years of abdominal pain. From decades of unexplained symptoms. From conditions so severe they required hospitalization and round-the-clock morphine. Not through more tests or medications—but by finally understanding what their bodies were trying to say.The most powerful truth in this conversation? You're not broken. You're not weak. You're actually stronger than average—you've just been carrying weight no one should have to carry alone. And once you learn to set that weight down, you don't just lose the pain. You gain the life you were always meant to live.

What if the very things Satan uses to whisper, “you're too broken, too messy, too late” are the exact things God wants to use to bless His children?In this episode of the Memoirs of an LDS Servant Teacher Podcast, Maurice Harker (founder of Life Changing Services and creator of the Spiritual Psychology Masterclass) dives into the psychology behind fear, perfectionism, and “I'll just mess it up” thinking. From mission stories in Detroit to the story of Martin Harris and the 116 pages, Maurice explains how perfect love casteth out fear and why God invites us into His work knowing full well that we are still in process.You'll hear powerful insights on seeing yourself as one vital chess piece on God's board, learning when to move and when to “hold still,” and why your anger at the pain in the world is actually a form of Christlike love when it drives you to get tools to those who are suffering. Maurice and Markel also share about their new “Phase 3” effort—a project to turn deeply wounded, resilient Latter-day Saint women into an army of healers and creators who bring hope to others.

Alcohol is the world's most socially accepted toxin — a substance woven into our rituals, relationships, and celebrations, yet responsible for immeasurable physical, emotional, and societal harm. What happens when we finally confront that truth?In this episode, we sit down with Professor David Nutt, neuropsychopharmacologist, author, and founder of GABA Labs, to explore alcohol's hidden toll on the human terrain — from cellular toxicity and neuroinflammation to cultural indoctrination and addiction.David explains how alcohol damages nearly every system in the body, why our governments and industries continue to protect it, and how his groundbreaking work is offering a path forward. Through Sentia, a functional, non-alcoholic alternative designed to replicate alcohol's social and relaxing effects without the poison, David and his team are reimagining what it means to connect, unwind, and celebrate — consciously.We discuss:Why alcohol remains the most harmful drug in Western societyThe biological and social mechanisms behind addictionHow alcohol reshapes the terrain at every level — from the liver to the mindThe emerging movement toward functional, toxin-free social drinkingSentia, GABA Labs, and the future of conscious convivialityListen in as we uncover the paradox of the terrain toxin we celebrate — and the promise of a future beyond it.Learn more about Dave and his work at: https://gabalabs.com.Learn more about Sentia at http://www.sentiaspirits.com/ and follow them on Instagram at https://www.instagram.com/sentiaspirits/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Hustle to Harmony: Nicole J's Wellness Revolution - Natural Hair and Overcoming Diabetes and ObesityIn this inspiring episode, Dr. Nicole Monteiro sits down with Nicole Jernigan, founder of A Distinct Image and creator of Empowering Beauty, Elevating Wellness, to explore how true wellness begins from within.Nicole shares her remarkable journey from thriving in hustle culture to transforming her life through holistic self-care—reversing type 2 diabetes and reclaiming her health, femininity, and peace in the process.

Some places do not just look beautifulThey are aliveAncient cultures built sacred sites on powerful crossings in the Earth gridThey understood that land holds memoryand that nature speaks in sensationYou can learn to feel this tooWhen you step into a living placethe body reacts before the mindThe nervous system softensThe heart opensThe land says welcomeTap into the wisdom of the EarthLearn to sense the gridand reconnect with the living world beneath your feet

So, Habit Thrivers, how have your habits and routines been faring through this time change?Well, take a deep breath, because this week on Episode #177 of the Habit Thrive Podcast, we're slowing down and syncing up with the rhythm of November.As the days shorten and the light shifts, our bodies crave warmth, nourishment, and rest.From an Ayurvedic perspective, this is Vata season — cool, dry, and full of movement.It's easy to feel scattered or ungrounded, but there are simple ways to steady yourself and reconnect with your natural rhythm.Today, we'll discuss:How to eat and drink to ground: Think warm, cooked, spiced meals that calm body and mindThe importance of balancing rest and movement for steady energy and deep sleepThe soothing ritual of Abhyanga (warm oil massage) to nurture your skin and nervous systemWays to honour your sleep rhythm by winding down with the dark and waking with gratitudeWhy rhythm, not rigidity, is the foundation of seasonal self-careJust remember: If you're feeling tired or a little off this month, it's okay!November invites us to slow down, listen inward, and find steadiness in the simple rhythms of nourishment, movement, and rest.Lorrie xoxoxOn this episode:“November Funk” LIVE 4-day Strength Challenge: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book GI-MAP test + Interpretation⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Did you like this episode? Dislike it? In this episode, Marc Cerniglia uncovers why “not ready yet” leads are often the ones that turn into your best clients — if you know how to nurture them. Too many law firms let these prospects fade away, simply because they don't have the systems to stay in touch. Marc explains how simple content strategies like email newsletters, blogs, and social media can quietly build trust and ensure you're the firm they remember when they're finally ready to hire.

What if your next sale wasn't coming from your funnel, or your content, or your perfectly optimized sales page… but from someone else's inbox? That's exactly what today's guest, Nikki Trailor, has spent the last two years quietly refining. She's built a relationship-based referral system that now brings in 2–3 qualified high ticket leads every single month taking just two hours per week (talk about ROI!). . . . . . . . . . . . . .⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️. . . . . . . . . . . . .What's inside this episodeThe quiet 2-hour-a-week routine that's generated $100K+ in revenue in the last two years aloneHow a single message inside a Facebook group led to a full inbox, an $8K client, and multiple passive product sales — literally overnightWhy you should never assume a competitor won't refer clients to you — and the $60K proof that changed her mindThe subtle way Nikki initiates cold DMs without feeling like a bro marketer How she vets potential partners without asking invasive questions — and the casual touchpoints that reveal everything she needs to knowNikki's system for following up and staying top-of-mind for her partners without being annoying or needyThe single most overlooked piece of a successful referral system — and why ignoring this costs you more than you realize. . . . . . . . . . . . .Connect with Adriane and Visionaries!Let's be friends on the 'gram – @visionariesonline or @adrianegaleaConnect on Linkedin – with Adriane or VisionariesVisit us on the web at visionaries.coCome network with us in The Visionaries Collective . . . . . . . . . . . . .Nikki Trailor is a launch + funnel strategist who helps coaches and course creators add 5-6 figures to their monthly revenue, without launching new offers or increasing their ad spend. She's a roller skater, puzzle addict, and dance-obsessed marketing nerd who's on a mission to help more online CEOs scale their business while maintaining a spacious calendar.Connect with Nikki:Say hi on Instagram @nikki_trailorRegister for Nikki's FREE masterclass on How to DOUBLE Your Launch or Funnel Revenue

This month, we are going to look at seven principles of mental health. The more the mind understands these principles, the more able it is to navigate this world, which is very rarely exactly as it appears to be. Adopting these seven principles will bring us closer to unlocking ultimate mental freedom and understanding our experience of reality. We will be looking at:Self-concept and how it leads to a battle within the mindThe principle of no separation between external reality and self-conceptThe concept of no free will and the subconscious foundation of our behavioursWhat emotional health really means Why relationships are the greatest gift no matter how difficult they areThe true meaning of self-careHow to unleash impersonal individual brillianceResources: Sign Up for The Fundamentals of the Mind Course https://claredimond.simplero.com/page/675960 Learn more about me and my work at https://claredimond.simplero.com/ Find me on Facebook https://www.facebook.com/claredimondreal Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ Follow me on Instagram https://www.instagram.com/clare_v_dimond/

In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.What You'll Hear in This Episode:Why Mark once believed morning routines were overrated — and what changed his mindThe impact of COVID-19 lockdowns on his physical and mental healthHow structure and simplicity became key to regaining control over his dayReal-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big differenceWhy your “best time of day” matters when scheduling your biggest goalsThe connection between discipline, decision fatigue, and mental clarityHow Mark's new morning routine helped him drop 14kg in 16 weeksThe importance of matching your daily schedule to your priorities and mental energyEnjoyed the episode? Here's how you can support the show:

Ready to use this season as a time for transformation. Book a discovery call now!Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting our body, mind, and spirit.In this episode, we explore how the season of Vata — represented by space and air — influences our energy, emotions, digestion, and overall sense of balance. Fall brings dry winds, cooler temperatures, and shorter days, which can leave us feeling scattered, anxious, restless, or even experiencing sleep disturbances.But there's good news: when we understand these seasonal shifts, we can work with them instead of against them. Ayurveda gives us tools to return to balance by bringing in qualities opposite of Vata — stability, warmth, grounding, and nourishment.

Bruce shares his journey from managing sheep and goats to building a South Poll seedstock operation, the pivotal experiences that shaped his philosophy, and how he balances practicality with profitability. He also reflects on the importance of family, community, and keeping options open in an unpredictable business.In this episode, we cover:Bruce's background in agriculture and how he ended up in Bell, MissouriTransitioning from sheep and goats to a South Poll-centered cattle operationLessons learned from Burke Teichert and the Rex Ranch about low-input grazing systemsWhy docility and adaptability matter in South Poll cattleRunning sheep and cattle together, and the challenges of small ruminantsHow Bruce markets lambs and develops bulls with his customers in mindThe role of lease land in his operationAdvice for beginners: walk before you run and never say never in grazingWhether you're a grazier looking to simplify your system, or just curious about the South Poll breed, this episode is packed with practical wisdom and real-world experience. Bruce doesn't overcomplicate things—his success comes from sticking to the basics. His “simple recipe” offers a refreshing reminder that profitability often comes from focus, discipline, and letting cattle prove themselves in the environment they're meant for. If you're thinking about South Polls, sheep, or just streamlining your grazing operation, Bruce's story will give you ideas and encouragement.Resources mentioned in this episode:Sassafras Valley RanchGreg Judy's No Risk Ranching (first book)How to Think Like a Grazier by Greg JudySouth Poll Grass Cattle AssociationLooking for Livestock that thrive on grass?  Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond Agriculture.South Poll Field Day & SaleGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis Palfrey

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women's health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she's learned into a practical guide for better health.In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it's been like stepping into the world of authorship.In this episode we chat about:Anthea's path to becoming a Doctor of PhysiotherapyThe story behind her skateboard content and social media growthHer four fundamentals of health and why they matterThe role of nervous system regulation in feeling groundedHow nutrition and blood sugars impact both body and mindThe lessons she shares in her brand new bookThis conversation is packed with science, practical advice, and inspiring personal stories. Anthea's approach makes health simple, clear, and achievable — you'll leave this episode with tools you can start applying straight away.Follow AntheaINSTAGRAMWEBSITE

In this throwback solo episode, Chris takes you deep into the world of Section 8 rentals — a strategy most investors overlook because they don't understand it. He used to avoid Section 8 properties himself… until he saw how much cash flow and stability they could offer.If you want guaranteed rent backed by the government, higher-than-market rates in some areas, and long-term tenants who don't want to leave, this episode is for you.You'll learn:Why Section 8 rentals scared Chris at first—and how he changed his mindThe #1 way to prevent bad tenants (it's not credit score)How to vet Section 8 tenants to avoid massive headachesHow the government paid back Chris $10K after a rent bookkeeping errorThe huge rent raise he just got approved (and how you can do it too)Why five-bedroom Section 8 units in D.C. are cash flow monstersHow to calculate voucher rates for your areaSmart tax strategies and write-offs that come with owning rentalsChris's “poor man's property management” system using home warrantiesWhy one investor gives his tenants cruises after five years — and how that pays offHit Chris up:Instagram: @craddrockFacebook: Chris Craddock BusinessRESOURCES: 

Ever feel like there's a version of you waiting to emerge but fear, doubt, or comfort is holding you back?In this episode, I read a powerful excerpt from Today Matters by John C. Maxwell and share a deeply personal story about how a simple mindset shift began a major transformation in my life.We talk about:Why change starts in the mindThe tension between comfort and callingAnd the one question that can shift everything: Are you ready to close the gap between who you are and who you want to be?You can't wish your way into success. You have to become the kind of person who can carry the life you dream of.If you're dreaming of more, more growth, more purpose, more impact, this is your gentle reminder: you can start today.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you! For driven introverts, introvert leaders, introvert entrepreneurs, dreamers, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.

Send me a Text Message- please include your contact information so I can respondWhen your child transitions into spirit, nothing is ever the same. In this deeply heartfelt episode, Brian speaks with Betsy Thibaud Stephenson, author of Blackbird: A Mother's Reflection on Loss, Grief, and Life After Suicide.Betsy's son Charlie transitioned at age 21, just eleven weeks after expressing thoughts of self-harm. During that same six-week period, her beloved mother-in-law and family dog also transitioned. Rather than turning away from grief, Betsy faced it head-on—and began writing from her open wound instead of waiting for a scar.This conversation explores the real grief journey—messy, sacred, and unfiltered.

Today's episode could be life-changing as you discover the secret to success that may have been in front of you the whole time. You can rewire your autopilot setting that controls 95% of your daily thoughts and actions. Buckle up to learn how to be fully aware, conscious, and choice-driven about how you want to show up in life. Join us!At age 50, John Mitchell wasn't as successful as he thought he should be. To rectify that, he turned to Think and Grow Rich, the world's most renowned success book, read by over 150 million people. The author, Napoleon Hill, says there is a secret to success, but he only gives us half the secret. Through his careful study, John uncovered the FULL SECRET and a 12-minute daily technique to apply it. The result was a 25-fold increase in his $200,000 income! John's methodology, based on neuroscience, is an AI-driven algorithm that personalizes the success formula for each individual. John teaches his groundbreaking system at the University of Texas' McCombs School of Business, one of the top five business schools in the country. He also serves as the mental coach for UT's 18 head athletic coaches and many others around the country. John shares his powerful system in his book, The Missing Secret of the Legendary Book Think & Grow Rich. Show Highlights:John's story of finding financial success and becoming a teacherThe first half of the secret to success–and John's journey to find the other halfThe false belief about success (that John believed for 50 years!)“What you envision in detail, with emotion, daily, is what shows up in your life.”The results of John's 12-minute daily technique:Immense control over your lifeConfidenceThe right actionsAre you fear-based and reactive?John's challenges in creating clarityThe conscious mind vs. the subconscious mindThe importance of having your emotions engaged for successJohn's key takeaway: “The most significant thing I learned in my life is that 95% of my daily actions are unconscious.”Learn to work smarter, not harder!Resources:Connect with John MitchellWatch John's 9-minute free video at www.themissingsecret.org!LinkedInConnect with MegENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in September. Click here!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.

Do you know exactly what your limiting beliefs are… but still can't seem to move past them?Or maybe you've spotted the patterns holding you back, yet every time you try to take action, fear and resistance pull you right back in?You're not alone—and you're not broken.This is just how the subconscious mind works.Last week in Part 1 of our Limiting Beliefs series, we uncovered the hidden beliefs quietly shaping your choices and sabotaging your progress.This week in Part 2, we're taking it to the next level—because once you see those beliefs, you have the power to shiftthem.In this week's episode of Heal Your Relationships, I'm sharing:3 proven tools to remove limiting beliefs from your subconscious mindThe exact steps I used to release a lifelong belief about money that was holding me backHow this process allowed me to recreate my business, relationships, and daily life—without sacrificing financial stabilityA simple identity-shifting question that rewires how you think, feel, and act in any area of your lifeIf you've done the work to identify your limiting beliefs but still feel stuck in the same cycles, this episode is your roadmap out.With love,Dr. Kavitha SunP.S. If you haven't heard Part 1 yet—“3 Ways to Uncover Your Hidden Limiting Beliefs”—start there first. Then come back to this episode so you can put the tools into action.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Are you tired of chasing your dreams with no results?In this transmission, Henry Lawrence delivers a wake-up call: You're not unlucky. You're unclear. And your lack of clarity is the wall between you and the life you crave.If you're sick of the same old bank balance, relationships, or job keeping you stuck — this episode holds the mirror up. Henry breaks down the #1 reason your reality isn't shifting, and guides you into a powerful, grounding breathwork session to shift your frequency right now.

Ever wonder if your podcast is actually doing anything for your business… or if it's just another thing on your plate? Whether you're podcasting already or still dreaming about launching, this episode is for you.In this special 250th episode, I'm pulling back the curtain on how I built a podcast that's lasted four years, what I've learned, and how my approach is shifting. I'm not some podcasting guru—I'm an online business owner who figured out how to make podcasting actually work for me.So if you're feeling like your show is more effort than outcome—or you're podcast-curious but overwhelmed—this episode will help you cut through the noise and find your own rhythm.In this episode, you'll hear…Why I waited four years into business to start my podcast (and why that was the perfect timing)What I thought podcasting would do for my business—and what actually happenedThe surprising role podcasting plays in nurturing and converting my audienceHow I've kept podcasting consistent for 250 episodes—without losing my mindThe tools and tech I use to keep podcasting sustainableMy new “YouTube-first” strategy and what's changing nextClick here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarListen to Episode 247: Craft + Commerce Recap: What I Heard In The Hallways (Not on Stage)Listen to Episode 248: How To Write Emails People Actually Want To ReadListen to Sam's episode of Off The GridCheck out Sam's YouTube Channel and watch Start Your Online Business Legally in 3 Days (+ free legal guide)Sam's Tech Gear: Shure MV7 Mic (affiliate link), Ring Light (affiliate link), & DJI Osmo Pocket 3 Creator ComboClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on...

In this heartfelt episode, Wendi Bergin opens up about why she chose the name Joyfully Prepared and what being the Joyful Prepper truly means to her.She shares how preparedness runs deep in her family history—from her grandfather's 1,800 jars of food in 1938, to her own teenage canning adventures. But she also gets honest about how, as a young mom, her preparedness message was once rooted in fear and “doom and gloom.”A single question from a friend during a playdate forced Wendi to rethink everything: “Why do you always talk about the doom and gloom?”That moment planted the seed for change.Today, she explains how she transformed her approach, why she believes preparedness is an act of love and faith, and why failure (and laughter) have an essential place in this lifestyle.Whether you're new to preparedness or a seasoned homesteader, this episode is an invitation to trade panic for planning, fear for faith, and perfectionism for grace.Listen in and discover:Why success isn't as funny (or as helpful) as failureHow being prepared can bring real peace of mindThe importance of letting go of control and making space for graceWhy you deserve to be joyfully preparedJoin Wendi for an honest, encouraging conversation that will remind you: you can't plan for everything—but you can always choose to show up with love.Website: www.joyfullprepared.comFacebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/I

YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I've spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.In this episode, I'm sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got it back in case it helps)If you've ever felt like your identity, your business or your worth was tied to your social media presence, this one's for you.Inside the episode, I unpack:The moment I realized I was locked out and what I did next (and what I was "suspended" for will blow your mindThe deeper identity unraveling that came with losing “my place” onlineWhat I learned about resilience, ego, and controlWhy your business must be bigger than your InstagramHow I'm rebuilding and what's changed in how I show up nowThis episode is a raw one. A reminder that who you are isn't a platform.And that you can lose the thing and still be the thing.

In this episode of the Gotta Be Saints Podcast, I sit down with Dr. Peter Kreeft—Catholic philosopher, longtime Boston College professor, and author of over 100 books—for a candid and moving conversation about his personal conversion story, told in his latest book, From Calvinist to Catholic.Raised in a devout Calvinist household and educated at Calvin College, Dr. Kreeft's journey to Catholicism was not a rebellion, but a pursuit of truth. With humor, humility, and deep clarity, he shares what drew him to the Church, what nearly kept him away, and how his love for Jesus only deepened along the way.This episode is full of wisdom for anyone discerning the Catholic faith or seeking to understand the beauty of the Church more deeply.Topics Covered:Why Dr. Kreeft initially resisted writing his conversion story—and what changed his mindThe most difficult Catholic doctrine to accept—and how he came to embrace itThe influence of C.S. Lewis, Church Fathers, and personal conscienceHow reading Church history challenged his assumptions about ProtestantismLessons from Boston College and years of teaching Catholic studentsThe surprising role Calvin College played in leading him to CatholicismWhy the Church's sacramental system initially felt foreign—and how it became foundationalAdvice for anyone discerning conversion to CatholicismWhat Catholics can learn from Protestants—and vice versaWhy joy, not just truth, is essential to the Christian life