TRANQUIL SPIRITS

Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life.Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support. 

I have recently returned from a holiday in Thailand. My first time visiting, and it was not only beautiful for so many reasons but also interesting for many reasons I had not even considered. It is a different world compared to the UK, no doubt about it, and there are certainly many Thai customs and habits we in the UK would not entertain. But during my 2 weeks stay I didn't complain … I done things Thai style.Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support. 

I recently had my birthday and turned 64 years old. Don't ask me where those years have gone … I have been busy living my life, navigated the ups and downs, and experiencing some amazing things. I love birthdays, and I embrace my birthday every year, no matter my age, but I know there are many people who don't enjoy their birthdays.Here I share my thoughts on why I enjoy my birthdays.Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support. 

Not everything we do in life is good for us, but sometimes we are so busy simply getting on with life that we do many things automatically and don't always recognise that maybe if we just changed our thinking and in turn what we do, we would feel so much better as we begin to do more things that are good for us. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support. 

Hindsight and reflection can cause us to feel bad, disappointed and even upset, especially when we feel we could have done or said things differently during certain situations. One thing we can be sure of, we cannot change the past. To help me with this thought, I have to believe and know, that  in every moment the choice and decision I made, I felt it was right at the time.  So moving forward, what have I learnt from this and what could I do differently now? Listen to find out. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support. 

Do you struggle with going into a New Year full of positivity? Well if you do, maybe the jar can help you. Listen to find out how. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

We talk to ourselves all the time … our mind never stops … we make decisions and choices… and believe it or not, we also tell ourselves lies which often can hold us back in life. Don't believe me? let me explain. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

As we journey through life, we create habits which we tend to live our life by. But some of these habits may not be good for us and can lead us to over think situations and even become hard on ourselves. By creating new positive daily habits, we can experience a more relaxed and enjoyable life where we appreciate and love ourselves for who we are. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Many of us tolerate a lot from others … family, friends even strangers … because of many different reasons. But when I heard about the let them theory, I realised I didn't have to put up with disrespect any longer. Listen to find out how the let them theory could help in your life. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com.       If you have found any of this episode enjoyable please give a 5 star rating which will help others find me.    Thank you for your continued support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Many people can't wait to start a new year, especially if they feel the one they are leaving was bad for them. But why does this seem to happen year after year for some people and not for others? In this podcast, I share my thoughts on why some people focus on the negatives of the year gone by rather than the positives. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

In this episode, I share another of my stories which is about how someone adjusts to life after losing a loved one. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. To help others enjoy my stories please subscribe to my podcast, share on your social media and tell your friends. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Life can seem boring … the same things going on day after day … unless we have a holiday booked or something to look forward to. But no matter how gloomy things may look in my life, I always have things to look forward to ... and so do you. Listen as I explain. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Have you ever seen repeating numbers, such as 111 or 333, and wondered what they mean? These repeating numbers are known as angel numbers, and here I share with you my thoughts and beliefs on where you may see them, what they mean and how they could help you on your life journey. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

This episode is a little different to normal … it's about my dad who passed away on May 10th. It's heartbreaking when you lose someone you love, and words can never fill that void. But writing this eulogy helped me, and here I share it with you. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. If you enjoy these episodes, please support this podcast with a small monthly donation to help sustain future episodes. With your continued support, Tranquil Spirits can continue guiding listeners on various topics across all platforms. Thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Chocolate …. if you crave chocolate as much as I do then this episode is for you. Here I share my tips on resisting the temptation …. some of the time! Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. If you enjoy these episodes, please support this podcast with a small monthly donation to help sustain future episodes. With your continued support, Tranquil Spirits can continue guiding listeners on various topics across all platforms. Thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Are your decisions and desires moved or changed by the things others say to you? Do you make decisions and do things in order to make someone else happy? Most of us, at one time or another, can be influenced by what others think about us. Join me as I share my thoughts on this topic. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you For your continued support. If you enjoy these episodes, please support this podcast with a small monthly donation to help sustain future episodes. With your continued support, Tranquil Spirits can continue guiding listeners on various topics across all platforms. Thank you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Things in life happen for a reason, although we are not always aware of the reason at the time. In this episode I share a story I wrote which shows that, although some things in life may seem sad at the time, there can be a happy reason why they happened. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

We have all been in a mood for one thing or another, but staying moody is not a good place to be. Here I share my tips on lifting our mood, using some unusual techniques. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Has age ever bothered you? Do you think you're too young or too old to do certain things? Join me as I share my views on this, and how I feel about being 62 now. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Happy New Year …. we are a few days in now, but I hope 2023 has starting well for you. For some, I know, a New Year just carries on as normal … much the same as the previous year. But what is normal and why do others see a New Year as a chance for big changes? Join me as I share my views on this, and also reflect together over 2022 and make goals for 2023. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support

Grief affects people in many ways, and at times can be overwhelming. Grief also comes in different forms ... each one just as painful as the next. No matter your grief, here are my suggestions to help you navigate it. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Our Queen was on the throne for over 70 years and became a familiar figure to the whole world. Many many people were deeply saddened when she passed, and some of us felt surprised by how intense our grief was. In this podcast I reflect over my personal grief for Queen Elizabeth II. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

How good a gardener are you? In this episode I am going to compare a physical garden with our mind. Strange you may think, but our mind is similar to a garden in a lot of ways. Thank you for listening. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Do you feel other people are luckier than you …. have a more rewarding life … or just seem to get everything they want with hardly any apparent effort? In this episode I'm going to talk about why it could be that some people appear luckier than others. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.

Talking about personal issues is not always easy …. and talking about the menopause is a subject most don't want to discuss at all. All women go through menopause …. and this is my journey. Please note …. I am not telling anyone what to do or what they need, I am simply sharing my experience in order to get people talking …. and thinking about themselves. Thank you for listening. Please share any of your experiences with me on my instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

Something a little different for this episode. How good are you at visualising things? When we were children, this skill came naturally …. but then life happened, and many of us lost the need or desire to visualise. In this episode I demonstrate how to awaken the art of visualisation using an imaginary cardboard box. If you've enjoyed visualisation, take a listen to my other podcast called Tranquil Sleep Meditation where I take you on different journeys. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Are you a worrier? I used to worry all the time, mainly about things in the future …. things I have no control over. I used to worry, but not anymore …. or at least not for as long now. Listen to find out what works for me, and I hope will work for you too. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

None of us know how long our life will be … so why do we save things for a special occasion, or put things off until tomorrow? Here are my thoughts … I hope they will inspire you to live life today. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Many people struggle with anxiety and many people try to deal with it in silence … anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

Most of us lead busy lives, and our minds become overloaded with information and decisions ... which can lead to confusion or anxiety. In this episode, I share my reasons to journal, and explain how this simple act can ease anxiety and make life less stressful. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you.

In this episode I share my experiences and how I deal with panic and anxiety attacks. I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support.

Breathing is a natural thing we do every minute of the day, without having to think about it. But by breathing with intention, our breaths can change our feelings in times of stress. In this podcast I share my thoughts about how intentional breathing can help us when we are feeling over emotional. Thank you for listening and sharing your thoughts with me on my Facebook page and website, tranquil-spirits.com Enjoy a tranquil day ~ J

This year, 2020, has certainly been a year of emotions ... and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions ... especially the painful ones? In this podcast I share my thoughts about emotions, and a few ways we can manage the negative ones. Thank you for listening and sharing your thoughts with me, on my Facebook page or website tranquil-spirits.com Enjoy a tranquil day ~ J

In this episode I talk about changing or adding small things to your nightly routine in order to have a better nights sleep

Everyone of us has been through difficult times in life. If we look back at those times the common factor is we got through them. But instead of waiting for things to change, how can we help ourselves move forward to a better feeling and do something to help ourselves? In this podcast I share my five tips to get you through tough times ✨ Thanks for listening ✨ my website is a great way to contact me tranquil-spirits.com

How many times have you had a brilliant idea for something, but have never seen it through to fruition? In this podcast I share with you my five tips that can, and will, help you build your dreams ✨. Thanks for listening ✨ my website is a great way to contact me ~ Tranquil-spirits.com

Meditation is used by many many people, for different reasons but mainly to bring relaxation and calm into their life. In this podcast I share my five tips on meditating a little differently than normal ... five ways which may encourage people who struggle with the art to give it a try. Thanks for listening. You can contact me through my website any time. www.tranquil-spirits.com

How good are you at telling people about the things you have achieved, or maybe that you’ve started a new business? If you struggle with getting your own word out there, then this podcast is just what you need to hear. This week I share my five tips for blowing your own trumpet ... in a nice way! Share your thoughts with me by visiting my website at tranquil-spirits.com or via my Instagram or Facebook pages - Tranquil Spirits. I look forward to hearing from you ✨

Feeling good is something we should all be feeling ... but for some people this is not as easy as it is for others. So how can you feel good when life doesn’t seem to be offering much to be happy about? Listen to this episode for my 5 tips. Share your thoughts with me by visiting my website at tranquil-spirits.com or via my Instagram or Facebook pages - Tranquil Spirits. I look forward to hearing from you ✨

We interact with people most days, one way or another., and we get to know the fun people to be around ... and those we would rather not. Most negative people we can distance ourselves from ... but some we cannot. How can you stay positive around negative people? Listen to this episode for my 5 tips. Share your thoughts with me by visiting my website at tranquil-spirits.com or via my Instagram or Facebook pages - Tranquil Spirits. I look forward to hearing from you ✨

Most people have busy lives. But why do some people always seem to deal with things calmly, while others appear stressed and overwhelmed? In this episode I suggest 5 things to help bring inner calm into your life. Let me know how these work for you, and any other things you have tried, at my website tranquil-spirits.com

Are you feeling a little disgruntled by what’s happening in the world at the moment? In this podcast I talk about Coronavirus and how some positive, simple exercises may help you get through some difficult moments at this time.

Do you worry about things? Do you get stressed about something that isn’t even happening to you? In this podcast I suggest a way to help you stop feeling stressed and worried. Give it a try ......

What is happiness? Where do you get it from? Here, in my podcast, I talk about happiness and how we need to look inside ourselves to find it and not rely on other people or things to bring us happiness. These are my thoughts .... let me know your thoughts and reactions to this. I look forward to hearing from you. Thank you for listening

Do you get an idea, start to build it ..... and then give up? You are the only one who can make things happen in your life. When ideas come to you, they are from the Universe answering your wants and needs. The idea will lead you towards something you have been asking for. Write your life story with your mind - and then allow the Universe to guide you into taking action and ultimately creating a magical life.

My guest today is Rome Wilde who spreads joy and love through her podcast ‘The Joy Channel Podcast’. Listen as she shares her journey and the techniques she uses to spread joy around her.

Whatever you are thinking or feeling will create what is happening in your life. If something is not going as you would like, take a step back and look at your thoughts and feelings. The answer to your problems can be found there.

Are you someone who can’t say no ... but wish you could? Here are some tips which may help you change your yes habit.

How many times do you say .... I’ll do that tomorrow? I know I’m guilty of it lately and procrastination is not something I’m proud of. So how can we snap out of it? Here are some ideas to get you back on track.

It’s heartbreaking when you lose someone you love and words can never fill that void. When my mum passed away after a very short and unexpected illness, I decided to write her eulogy - here it is.

It is difficult talking about dying to anyone but it is even harder watching someone pass over to the other side. Here I share some personal moments as I sit with my mum on her journey between life and death. Please excuse the quality of the recording.