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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Do you think of yourself as someone who just can't sleep? I know you want to sleep better, but I'm not sure you really believe you can. You have all the information you need. You even heard about my sleep course, but you're still worried. That it's not enough to fix you. Well, you're not broken, and I can help. Sleep matters. You already know that. But do you think you just don't sleep and change isn't possible? I can prove that it is possible. Take my client, Claire. Claire was a sleep tracker, you know, smart bed with all the bells and whistles and the app on the phone that shouted disappointing score every single morning. Someone who tried everything and finally decided that good sleep was for other people. But after doing a sleep inventory with me, I was able to pinpoint the specific issues that made sleep elusive. And guess what happened? That sleep score average skyrocketed from the sixties to the nineties. And no, I am not talking about going from being a hippie to a yuppie. I'm talking about a complete sleep transformation with just a few interventions. Does sleep feel kind of mysterious to you? Have you tried white noise and sleep apps? Or maybe the 3, 2, 1 bedtime routine or the 3 3 3 or the ten, three, two, one zero? I'm not making this stuff up. Sleep has become so complicated. We forget that really it's a physiologic process necessary for the basic functions of life. And listen, you can't sleep better by trying harder. That just makes it worse. In fact, that's exactly what I cover in my sleep Masterclass. Everything You're Doing to Sleep Better is Keeping You Awake at Night, where I guide you through proven evidence-based ways to sleep better. Ask Claire how they work. Last week I shared one of my favorite tools to turn off your mind so you can sleep. It's called cognitive switching or Cognitive shuffling. I'll put a link to that episode in the show notes because it is highly effective. Someone commented on my Facebook page, "Dr.Vickie, I'll try it tonight." That's the spirit. Put it to the test, and I asked her to let me know how it worked and the next day she commented, "Yes, it worked. I used the word faithful and then went on to smart, but only got as far as the A in smart." Imagine falling asleep in less than 15 minutes instead of tossing and turning for an hour. That's a real story. It's not fantasy. It is transformation and it's possible for you, and I want to help you get there. I'm personally acquainted with sleeplessness too. It was my constant companion for years, even before delivering babies kept me up in the middle of the night. I come from a long line of poor sleepers. When I was a kid, we used to bump into each other in the hallway during the night. That's just one of the reasons I am so passionate about helping others get the sleep they need for their health and wellbeing. And that's why I created my digital course, "Unlock the Secret to Sleep Your Personal Sleep Solution." Inside, I'll walk you through simple evidence-based steps to reset your sleep so you can finally feel like yourself again. And because I know that sleep isn't a one size fits all when you join before September 17th, you'll get a personal one-on-one sleep evaluation with me. We'll look at your unique patterns and I'll help you identify the very first step that will get you moving toward better sleep right away.
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J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: More Resources Free Download: How to Sleep Better with ADHD Read: ADHD and Sleep Problems: This is Why You're Always Tired Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Self-Test: Could You Have Delayed Sleep Phase Disorder?
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
The best test for sleep apnea
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
The best test for sleep apnea Testing for sleep apnea is not always a pleasant experience, but it is a critical step in the diagnosis process. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal review the pros and cons of testing at a sleep clinic, testing at home, and how they compare to wearable devices like smart watches. #LELearn #EDULiveforeverish
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
 Counting sheep does not work, but this does. You likely learned to count before you went to kindergarten. So counting sheep is pretty simple. Your mind can easily flip between 45, 46, 47, and all of a sudden you're thinking about getting laundry detergent at the store tomorrow. Cognitive switching, or sometimes called cognitive shuffling is a more effective tool to help you put your mind in neutral and drift into dreamland. The idea is to mentally shift gears and focus on something slightly harder than counting sheep, and there's more than one way to do it. But first, I have a story. Big surprise. I know. Recently I sat on the couch with my husband and planned a big trip for my birthday. Did you know that you can search Pinterest for trip itineraries? But that's another story. Now I'm a master planner and give me some must see sites and I am all in. So I researched options, booked hotels, flights, a rental car, and several must see activities. The trip was booked and my mind was buzzing with excitement. The good kind. But then it was bedtime, and even though I went through my usual routine, slipped on my silky sleep mask to block out the light, I couldn't block out all those amazing adventures I had planned. Essentially, my brain was still in high gear, and even though the plans were taken care of, the excitement was keeping me awake. I knew what to do to change mental gears. I used cognitive switching, and I'm going to tell you how to do it. Think of a word. Any word, it doesn't matter how long or how short, but I thought of vacation. Then start with the first letter of the word you selected, and think of five other words. Begin with that letter. So I started with V and thought of victory vice voracious value and vapor, and then I moved on to A and thought of airplane administration armor askew. Acre and then C for castles and so on. Now, I would caution you not to spend too much effort coming up with a word. You don't want to engage your brain at a high level, but positive words are always nice too. But just go with the first thing that comes to your mind and let the words flow. Now, it can take a little while to change directions when you're coming in mentally hot. But I almost never get through a second word. So if you're still a wake and alert. When the first word is complete, repeat the process. Now, why does this work? Well, when you're drifting off to sleep, your brain starts a mental sorting process, throwing out random fragments of information. To make room for what will be stored overnight. There's a lot of work that goes on while you're sleeping. Cognitive shuffling allows your brain to focus, but is boring enough to transition from alertness to relaxed and ready to rest. So when you can't turn off your mind, give this a try and let me know how it works for you. And if you find this technique helpful, then you will not want to miss my free live online masterclass that I have coming up. It's called Everything you're Doing to Sleep Better is Keeping you Awake, and it is free. But registration is required and there are three available dates. There is Monday coming up this Monday on September 8th at noon, September 10th, which is Wednesday at 6:00 PM and Saturday September 13th at nine o'clock in the morning. So you have three options to attend this free live masterclass, just go to my website, healthy looks great on you.com, and sign up for one of those three sessions and you will get a free workbook that contains all the tips I'm going to give, but it's not going to give you all the information you need. You need to sign up and attend. If you can't attend live, go ahead and sign up anyway. You'll still get the workbook and you'll even get a replay. But what you won't get is the Food As Sleep Medicine Recipe Collection. You have to be there live to get that. And this is not just a recipe collection. This talks about the different foods and how they help you sleep. Foods that are high in things like magnesium and B vitamins and tryptophan and serotonin and melatonin. So it gives you some foods and the reasons they work. And then I have six recipes that I will share with you. I've tested all of them and they're good, and they've got all the things that a healthy gut microbiome needs for you to get a good night's sleep. But the only way you can get this recipe collection is to show up live for these free live masterclasses. So choose one. Go to my website healthy looks great on you.com, and sign up to get proven tips. And a bonus recipe collection because what if everything you're doing to sleep better is keeping you awake at night? Everything You're Doing to Sleep Better is Keeping You Awake at Night ​ 
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Toothpaste may be the cause of your child's allergies. An antimicrobial chemical called triclosan (try-klow-san) has been a staple ingredient in everyday products like mouthwash and clothing for decades. A new player in the fight against forever chemicals. An apple a day may help you sleep better. Learn More: https://radiohealthjournal.org/medical-notes-how-to-flush-out-forever-chemicals-eat-fruit-to-sleep-better-and-is-toothpaste-causing-your-allergies Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
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