Podcasts about sleep better

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Best podcasts about sleep better

Show all podcasts related to sleep better

Latest podcast episodes about sleep better

OAWRS Show Highlights
Your Baby Will Sleep Better At Night If You Do This Before Bedtime

OAWRS Show Highlights

Play Episode Listen Later Sep 20, 2022 1:19


It's Not What It Seems with Doug Vigliotti
Why We Sleep | Matthew Walker, PhD

It's Not What It Seems with Doug Vigliotti

Play Episode Listen Later Sep 19, 2022 18:00


This episode of Books for Men features Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. A book that provides a full exploration of the most valuable yet (often) most overlooked aspect of living a healthy life—sleep. Quite simply, this book will help you. Listen for more!If you enjoyed this episode, please consider showing your support for the podcast. Any of the three things below will help to provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of all the books and authors featured on the podcast that month.

The Sleep Is A Skill Podcast
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)

The Sleep Is A Skill Podcast

Play Episode Listen Later Sep 19, 2022 53:08


keeping it REAL with Jay Scott
Dreams-Nightmares-Trauma-Sleep Better

keeping it REAL with Jay Scott

Play Episode Listen Later Sep 17, 2022 100:13


This episode covers a lot. Dreams, nightmares, daydreaming, lucid dreams, R.E.M., and more. What are they and do they have a purpose? We tread into the odd such as sleep paralysis, and reoccurring dreams. Is trauma somehow connected to some of this phenomenon? Whats the science? What is the pineal gland? What calcifies this area? Is it involved in conscious, dreams, & sub-conscious? Drugs, alcohol, & how they affect sleep. Even what a doctor may be prescribing. How important sleep hygiene is. This involves everything from schedule to temperature & everything in-between. We glance over 2 important names. Andrew Huberman/Stanford Professor - For all things neuroscience related (including sleep & trauma) his podcast is an awesome resource. Gabor Mate/Physician & Author - Specializing in trauma and addictions. Great books, also find him on many podcast. Thanks to Danny from, the Human Factor. His podcast is on all major platforms. Please rate, review, and share! Subscribe at the link below to help support this podcast. Or leave me a one time tip on Venmo @ Jay-Scott-Mo --- Send in a voice message: https://anchor.fm/jay-morris9/message Support this podcast: https://anchor.fm/jay-morris9/support

Hypnotize Me with Dr. Elizabeth Bonet
HM248 FREE Hypnosis for Insomnia with Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 16, 2022 14:45


Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Do you have Chronic Insomnia? Find out more about working with Dr. Liz at https://bit.ly/sleepbetterfeelbetter Music by James Anthony Walker used with rights and permission. ------------- About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM249 FREE Hypnosis for Insomnia no Music B2

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 16, 2022 13:47


Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Do you have Chronic Insomnia? Find out more about working with Dr. Liz at https://bit.ly/sleepbetterfeelbetter Music by James Anthony Walker used with rights and permission. ------------- About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Reclaim Your Brain
Episode 40: Sleep Better Tonight

Reclaim Your Brain

Play Episode Listen Later Sep 13, 2022 32:18


We all have trouble sleeping sometimes, but when it's most of the time, that stress adds up. Then we get more stressed, then we can't sleep and an unproductive cycle is born. I'm giving you both mindset and strategy today to equip you with the confidence to sleep well, reclaim your brain and leave sleep problems in your rearview. See ya sleep issues! Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you're ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/AZZwBj

The High Performance Podcast
E142 - Jost Capito: The upside of having nothing to prove

The High Performance Podcast

Play Episode Listen Later Sep 12, 2022 69:28


Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things. The objective is always to win, for Jost and his team there is no consideration of the alternative. Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPPPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Anxiety Road Podcast
ARP 298 Uses of Hemp Seed Oil and CBD Oil

Anxiety Road Podcast

Play Episode Listen Later Sep 12, 2022 13:17


As I mention in the show, it is easy to get sucker-fied when it comes to purchasing hemp seed oil or CBD oil. There is a lot of flim-flam operators in the marketplace. We have a vulnerability to want to find anything that can help us cope.    If you are seeking for alternatives for traditional opiate medication it seems like it is an option. But if you don't know the basics, you can lose time, money and an possible effective treatment source.   My intention is to find a way to get to the basic information needed to make an informed decision.   It is easy to find the junk and too dang hard to find viable, credible information.   Deep breath.    This is a small effort to find alternatives.  Alternative does not necessarily mean safer.    Again, start with identifying the basics     For those of us that had actual critical thinking classes this means:   What is it? What is it made of or how is it process? Who is doing what and why? Who is doing the opposite?  Why and what are the benefits and risk? What is in it for them? What is in it for you?   In this episode the actual uses of Hemp Seed Oil and CBD Oil. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From Findlaw.com which is a web publication of Thompson/Reuters, 2019 Marijuana Possession Laws by State. Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More by Aliza Sherman and Junella Chin M.D. The link is to the Kindle version of the book.   From Workman Press, A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady by Nikki Furrer. There is also an audiobook version for those that want to listen as they process information.   NIH Office of Dietary Supplements Fact Sheet on Omega 3 Fatty Acids. There might be better sources than hemp. But it is an option.   Very Well Mind has a page on some of the Potential Side Effects of CBD.    From the National Center of Complimentary and Integrative Health Cannabis (Marijuana) and Cannabinoids: What You Need To Know, last updated in 2019.  Related Post   What is Hemp Seed Oil and CBD Oil?   What is Serotonin?   Brain Health and Nutritional Support Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Brain Health with Dr. Nissen
#35: Sleep Better with CBT-I: The Evidence-Based Treatment for Insomnia

Brain Health with Dr. Nissen

Play Episode Listen Later Sep 12, 2022 44:22


Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to insomnia. Here is Doctor Nissen's description of the CBT-I methodology. Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #Alzheimer's disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at DrNissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (M.D.) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy #depression #mentalhealth #wellness #health #healthylifestyle #medicine #treatment #medical #healthcare #psychotherapy #psychedelics #psychedelictherapy

Do you really know?
Could "mouth taping" really help me sleep better?

Do you really know?

Play Episode Listen Later Sep 11, 2022 4:37


Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we've discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we're talking about today thankfully hasn't claimed any victims, at least as far as our web searches tell us. But it's nevertheless causing concern, with experts warning it's highly dangerous. OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Who is FN Meka, the world's first AI rapper? Who is Liz Truss, the new British Prime Minister? How can I ease my foot pain? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

OAWRS Show Highlights
Eat These 3 Foods Before Bed to Sleep Better

OAWRS Show Highlights

Play Episode Listen Later Sep 9, 2022 2:52


Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Sleep Better with Thunder Rain and Relaxing ASMR Podcast

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Sep 7, 2022 478:26


I live in the south, so I'm used to thunderstorms. I don't mind them, but I know some people really hate them. That's why I was so excited to find this Sleep Calming and Relaxing ASMR Thunderstorm Podcast. It's perfect for people who are busy and need to relax. The podcast is full of the sounds of rain and thunder, and it's so calming and relaxing. It's perfect for helping you fall asleep fast. And it's available anywhere you listen to your podcast!I highly recommend this podcast for anyone who needs a little help relaxing and getting to sleep. It's so calming and peaceful, and it's helped me worry less and be more Zen. Give it a listen, and see for yourself!This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

Attention to Intention
3 Microsteps To Sleep Better & Cut Depression By 50%

Attention to Intention

Play Episode Play 30 sec Highlight Listen Later Sep 6, 2022 28:07


Are you like 96% of US adults who use their smartphone before bed? or 91% of us who use it in bed. Hand Raised. There was a time when I slept with it UNDER my pillow. How we show up for our day starts the night before, my friends & that begins with how we go to sleep. Consider this the opening act of the rock concert of your day. How we sleep sets the stay for what you dream about, how you wake up and if you put these 3 microsteps in place, you can unlock that inner gut whisper of creativity, of passion, of fulfillment to be able to answer that question 'what do I want' GIFT YOURSELF THE 4 STEP SCIENCE BACKED JOURNAL PROCESS to begin to show up with more confidence, more fulfillment, more passion in your life: (it's a pop up so make sure your pop ups are enabled): https://www.megan-miller.com/Attention To Intention Instagram:  https://www.instagram.com/megan.b.miller/

Renegade Nutrition
Sleep Better Tonight - With Dr. Brett Racine

Renegade Nutrition

Play Episode Listen Later Sep 5, 2022 79:56


In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking. If you or - anyone you know - sleeps, this is an episode you won't want to miss! (psssst that's everyone) Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which I personally have read and benefitted from. Dr. Brett is generously offering this e-book to our listeners for FREE - a $20 value!! https://bonfire.samcart.com/products/sleepbettertonight Enter code: BeWell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elanie-welch/support

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Sleep Better Tonight: Fall Asleep to the Calming and Relaxing ASMR Thunder Rain Podcast

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Sep 5, 2022 494:16


SleepWe live only a few conscious decades, and we worry ourselves enough for several lifetimes. So stop worrying and release it!Listen to our Sleep Calming and Relaxing ASMR Thunderstorm Podcast to help you experience zen, focus, and be calm. With the sound of rain and thunder, you'll definitely fall asleep fast.Our podcast is available everywhere you listen to your podcasts! So whether you're at home, at work, or on the go, you can listen to our calming sounds and relax.We hope our podcast can help you worry less and sleep more!This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

The High Performance Podcast
E141 - Ellie Simmonds OBE: The unseen costs of being a pioneer in sport

The High Performance Podcast

Play Episode Listen Later Sep 5, 2022 74:00


Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPPPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!* Exclusive early video access* Keynote speeches that keep you learning* And much more! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Tactical Living
E534 98% of Your DNA Is Programmed to Help You Sleep Better

Tactical Living

Play Episode Listen Later Sep 5, 2022 10:08


Evolution programmed you with an internal sleep detection system called the circadian rhythm.   This is our internal biological clock that regulates the timing of sleep.    So if our DNA wants us to get proper sleep...why is it that so many of us suffer from getting a good night's rest?    Tune in as Coach Ashlie Walton and Detective Walton teach you about blue gama rays, the second life of caffine and ways that you can improve your sleep and reconnect with a 98% sleep efficiency.    Click here to learn more about your individual sleep cycle and how to optimize it with The Power of When.    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   98% of our DNA makeup works in support of this internal clock to help aid us in getting better sleep. 

Hands Full: A Parenting Podcast
9. Ten Tips for Helping Your Children (and you!) Sleep Better

Hands Full: A Parenting Podcast

Play Episode Listen Later Sep 3, 2022 57:54


What's the best type of nightlight or alarm clock for your child? Is it okay for kids to eat right before bed and if so, what should they eat? What are the hallmarks of a healthy sleep routine? Does sleep have an impact on academic performance and behavior? In this episode, Axel and Patrick review recent research on the impact of poor sleep on children and share their TOP 10 list of surefire tips and hacks for helping kids to fall and stay asleep. Thanks for listening and be sure to tune in next week!

Wellness with Liz Earle
How to sleep better, with Dr Adam Carey

Wellness with Liz Earle

Play Episode Listen Later Sep 2, 2022 39:47


On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night's sleep. Liz and Adam discuss what makes a good night's sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Hypnotize Me with Dr. Elizabeth Bonet
HM247 What's Up Dr. Liz?

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Sep 2, 2022 23:22


As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the older episodes on the website How to attract better people into your life. How negative beliefs about yourself can develop from trauma Deeper emotional healing Why the dog can't be upstairs The new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

The Space
Do we sleep better alone or with company?

The Space

Play Episode Listen Later Sep 1, 2022 3:57


We're talking about "sleep companions". According to a new study, who you share a bed with has a greater impact on sleep than we imagined. It might be time you kick someone out … or welcome someone in! LINKS  Read ‘Adults sleep better together than they do alone' from ScienceDaily Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Acupuncture is my Life
Foods That Can Help You Sleep Better (Part 3)

Acupuncture is my Life

Play Episode Listen Later Aug 31, 2022 15:07


In this episode, I discuss certain foods that are good for your sleep.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Acupuncture is my Life
Foods That Can Help You Sleep Better (Part 2)

Acupuncture is my Life

Play Episode Listen Later Aug 30, 2022 15:38


In this episode, I discuss certain foods that are good for your sleep.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Well-Adjusted Mama
Dr. Gena Bofshever: How to Help Your Baby Poop & Sleep Better | WAM167

Well-Adjusted Mama

Play Episode Listen Later Aug 30, 2022 50:15


Dr. Gena Bofshever, a leading South Florida chiropractor and dedicated health advocate has influenced the industry for more than 13 years. A graduate of the State University of New York at Binghamton and a doctorate from Life University, Dr. Gena completed post-graduate training in pediatrics through the ICPA and is certified in the Webster Technique. After beginning her career at a high-volume family care center in Pennsylvania, Dr. Gena relocated to Florida. Now the owner of her own clinic, Dr. Gena's vivacious spirit coupled with a staunch commitment to the wellbeing of her clients has made her a stand-out force in the community, earning her the Women Empower award for Community Impact. Outside of the office, you can find her balancing work and home life alongside her husband Bobby, caring for her two baby boys, Dylan and Kai and their dog Coco. From prenatal and pediatric care, to family wellness and beyond, Dr. Gena believes your health is in your hands, but her hands are here to help. For more information, check out her website at www.drgenachiropractic.com or follow her on Instagram and Facebook @DoctorGena. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Acupuncture is my Life
Foods That Can Help You Sleep Better

Acupuncture is my Life

Play Episode Listen Later Aug 29, 2022 19:42


In this episode, I discuss certain foods that are good for your sleep.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

ASMR Sleep & Relax Meditation
Sleep Better with these Calming White Noise Sounds

ASMR Sleep & Relax Meditation

Play Episode Listen Later Aug 29, 2022 67:33


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear calming white noise sounds. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Mitchell Report Unleashed Podcast
Episode 381: Sleep Better With These Tips With Olivia Arezzolo

Mitchell Report Unleashed Podcast

Play Episode Listen Later Aug 29, 2022 27:45


Olivia Arezzolo is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body, and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.CONTACT LINKS:email: enquiries@oliviaarezzolo.com.au Website: www.oliviaarezzolo.com.auInstagram: www.instagram.com/oliviaarezzoloFacebook: www.facebook.com/olivia.aLinked in: https://au.linkedin.com/in/olivia-arezzolo-2112a152 PRIMARY LINK:Chronotype quiz: https://bit.ly/mychronotypequiz PRODUCT LINKS:All products, unless otherwise indicated, will be in the sleep kit - belowwww.oliviaarezzolo.com.au/sleep-kitCOACHING LINKSSleep coaching: www.oliviaarezzolo.com.au/private-coachingGroup coaching: www.oliviaarezzolo.com.au/workshopsOnline coaching: www.oliviaarezzolo.com.au/sleep-school

Done!
How to sleep better with simple means

Done!

Play Episode Listen Later Aug 29, 2022 3:05


Knowing that you should get enough sleep is one thing. Actually going to bed when you ought to is something else. What if you struggle getting the hours of good sleep you need?  In this episode, the 524th, I share how to use the built-in functions of your smartphone to sleep better. How have you used apps to help you get the sleep you need? Write to me at david@stiernholm.com and tell me about your best trick. I'm all ears. These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription.

Coping With Ghosting
Sleep Tips - Sleep Better After Being Ghosted

Coping With Ghosting

Play Episode Listen Later Aug 28, 2022 19:05


Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide.Connect with Gretta:https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more!InstagramFacebook  (join the free group)Resources Mentioned:Rancho La Puerta's FREE Sleep GuideRancho La Puerta - connect them to learn more about sleep retreats.How Much Sleep Do We Really Need? article from the Sleep Foundation'FLUX software to help you sleep betterMusic: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. This show is not sponsored by Rancho La Puerta. 

ASMR Ambient Sounds
White Noise to Help you Sleep Better

ASMR Ambient Sounds

Play Episode Listen Later Aug 27, 2022 60:19


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Welcome to a new episode of ASMR Ambient Sounds. In this episode, you will hear white noise. What sounds would you like to hear next time? Leave a comment in the review

SoundBalming with LaMarr Darnell Shields
How to breathe better and why it matters with Karese Laguerre

SoundBalming with LaMarr Darnell Shields

Play Episode Listen Later Aug 26, 2022 55:08


How to breathe better and why it matters with Karese LaguerreThere's a good chance you're not breathing effectively, which may be impacting your health, according to Karese Laguerre, the author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals.Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee, and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years, she has not only resolved all her children's issues but helped hundreds of patients, children and adults alike, discover how great life can be fully functioning. Her private practice, The Myo Spot, is now a leader in the quest for myofunctional therapy awareness and public education. She joins Dr. Shields on SoundfBalming to talk about how to sleep better, eliminate Burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and bodywork.Support the show

The Amy Edwards Show
98 - Nurse Sarah Jeffries, on How to Sleep Better, Improve Brain Health, and Feel More Alive!

The Amy Edwards Show

Play Episode Listen Later Aug 25, 2022 67:10


Nurse Sarah Jeffries, RN, MSN, Nurse Educator and former ER Nurse, joins to talk about sleep health, brain health, and hacks for longevity and a better, more alive existence! She also has three young children and a husband, Tony Jeffries, who was an undefeated bronze medalist and professional boxer. So Sarah is exceptionally well-rounded in her study of sleep and brain health, and she shares her own journey to feeling more alive after pushing herself and breaking down, and how she worked to help herself. This week: Her personal journey of health after panic attacks The dangers of taking melatonin How our brain processes light Resetting our circadian rhythm Best practices for improving recovery and sleep The damage of stress and overwork Morning routines to set you up for success The advantage of cutting out alcohol Pre-bed routines What blue light does to our brains and how to counteract it How she continues to make changes and find balance in her life with three kids Of course, this conversation was right up my alley, as I often say that sleep is the key to life. I think Sarah would take it further and say "good sleep"! Listen today and let us know what you thought in the reviews! SPECIAL THANKS to our friends at Ibble for producing this episode and sponsoring the show. This was recorded at Ibble Studios in Austin, TX, and you can #JoinTheConversation with me by downloading the Ibble app today! Follow Sarah on Instagram @nursesarahjeffries Find her on TikTok @nurse_sarahjeffries And don't miss the new interview Justin did with her husband, Tony Jeffries, on Overcome with Justin Wren, HERE! Use MY LINK for 20% off WAANDS! Or use code AMYEDWARDS for 10% off. GO HERE FOR THE CERVIX WAND 20% OFF!

Best Morning Routine, Ever!
Sleep Better, Feel Happier: Introducing "Self-DeCode" w/ Joe Cohen

Best Morning Routine, Ever!

Play Episode Listen Later Aug 25, 2022 22:58


SelfDecode provides personalized health recommendations based on a combination of your DNA, labs, and environmental factors CONNECT WITH HIM https://selfdecode.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Path to Podcast Success
Jeff Giagnocavo: The Big Ticket Life

Path to Podcast Success

Play Episode Listen Later Aug 22, 2022 43:10


From age 7 Jeff Giagnocavo understood the power of small business and the impact it has on those who own the business and the communities they live in.After selling his first business at the age of 16 to buy a car he's been on an epic entrepreneurial journey ever since and is now a sought out consultant for business owners who desperately want to do life and business on their terms.Jeff does business in your bedroom. He co-owns Gardner's Mattress & More, the region's premier better sleep store. For 13 years in a row, they have been named a Reader's Choice Winner - a favorite place to buy a mattress.He is fanatical about the 5-star experience and has gathered thousands of online and in-store 5-star reviews. His book Sleep Better has helped thousands of people wake up happy too.As a driven entrepreneur he has licensed both his own custom software and educational marketing materials to others in his industry and in other industries. On any given day his marketing ideas, tools, and software are in use across more than 500 retail door fronts.Jeff's marketing skills and knowledge have been featured regularly in Forbes, Target Marketing, Dan Kennedy's NO BS series of books & newsletters, Furniture Today, Sleep Savvy Magazine, Marketing Miracles, Predictable Profits Playbook, Lead the Field, Fox Business News, WGAL and Success Magazine.Jeff's passion is to unlock the potential of every business owner. Shift them into the investor seat in their business and unlock the true joy and reward of business ownership so they can truly do life and business on their terms and live what Jeff calls their very own Big Ticket Life. Learn more about Jeff here!FacebookYoutubeLearn more about Path to Podcast Success here! 

Bright Side
Sleep Better at Night Using These 5 Rules

Bright Side

Play Episode Listen Later Aug 20, 2022 11:22


New year is when we make a list of habits we might have forgotten to follow the previous year. A night of healthy 8-hour sleep is one of those habits. Let's follow some simple rules and improve the quality of our sleep. One of them: never hit your bed right after eating, as you don't give your body enough time to burn off calories from your meal! Learn more about your ad choices. Visit megaphone.fm/adchoices

Treasured Wellness- Biblical Mindset Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Treasured Wellness- Biblical Mindset Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Play Episode Listen Later Aug 16, 2022 24:16


Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?  Do you research ways to help you sleep better?  Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?  Today I want to share 3 things you can do TONIGHT to help you sleep better!  These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.  Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.  Good quality sleep is vital for our body to detox, repair and regenerate.  Anyone who isn't sleeping well will benefit from these 3 tips. Grab a notebook for this one! Bible verses: Psalm 4: 8 Psalm 16:7,8,9 Psalm 23 Psalm 56: 3,4 Psalm 62:5-8 Psalm 91 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg FULLSCRIPT ONLINE DISPENSARY: https://us.fullscript.com/welcome/michelle-mccoy   Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/    

ASMR Sleep & Relax Meditation
Rain Falling in a Big City, Focus and Sleep Better

ASMR Sleep & Relax Meditation

Play Episode Listen Later Aug 15, 2022 63:55


Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the rain falling in a big city. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
You Can Sleep Better Using This 8 Hours Rainy Day Audio

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 13, 2022 489:08


This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472We all know that sleep is a valuable commodity. It's often the first thing to go when we're busy and we just can't stop. We need it to function at our best, and yet, time constraints don't give us enough of it.Sleep is the most important thing you can do for your health. But without achieving it, your health will suffer. Your grades and your work will deteriorate. Your relationships will close out, one by one. The list goes on and on and on!The Sleep Calming and Relaxing ASMR Thunder Rain Podcast will help you with your sleep issues! No matter how hectic life gets, this podcast is here@

Flourishing with Fibromyalgia
Episode 11: How to Sleep Better with Fibromyalgia

Flourishing with Fibromyalgia

Play Episode Listen Later Aug 11, 2022 20:40


So many people with Fibromyalgia have a tough time falling asleep and staying asleep. Since their bodies are more sensitive, they're often unable to fall asleep as quickly. In addition, if they're in pain, tossing and turning in bed can aggravate the pain further and cause them to be awake. As a result, two symptoms of Fibromyalgia are Fibro Fog and extreme fatigue. On this episode, i will share some tips for better sleep when dealing with Fibromyalgia

Modern Medicine Movement
094: HOW to SLEEP BETTER: Making SLEEP your SUPERPOWER!

Modern Medicine Movement

Play Episode Listen Later Aug 11, 2022 53:39


In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!AND for LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

The Armor Men's Health Hour
EP 594: Simple Snoring or Serious Sleep Apnea? Rest Easy With Sleep Better Austin

The Armor Men's Health Hour

Play Episode Listen Later Aug 10, 2022 19:34 Transcription Available


In this episode, Dr. Mistry and Donna Lee are joined by a very special guest and partner of Urology Specialists, Dr. Brandon Hedgecock, DDS of Sleep Better Austin. Dr. Hedgecock is a dentist with advanced training in sleep medicine. Today, the docs discuss sleep apnea and the serious toll it can take on a person's health. If you've been fighting fatigue, blood sugar, stress, or your sleep-deprived partner, listen in to learn why a sleep test could save your life (and your relationship)! Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

The Yoga Inspired Life
All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

The Yoga Inspired Life

Play Episode Listen Later Aug 9, 2022 59:35


Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of  Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby's sleep. It worked so well that she started working with other families, hosting baby sleep workshops, and developing science-based baby sleep products through her company, Kulala™. Through her work, Dr. Axelrod is providing new parents with the thing they needed the most: a good night's sleep. By helping the public using sleep secrets plucked from the frontlines of scientific research, Dr. Axelrod's ultimate goal is to fundamentally improve sleep in our notoriously sleep-deprived society, in particular for parents of young children. DISCOUNT CODE FOR https://kulalaland.com/:  Use code SHAYLA for 20% off the Kulala Sleep Lamp, system, or gift cards!Connect with Dr. Sofia Axlerod ✨ Book: How Babies SleepInstagram: @kulalalandWebsite: https://kulalaland.com/Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨

The Sports Performance Podcast
EP 124: Better Sleep, Better Health - How to Maximize Your Sleep and Recover Easier

The Sports Performance Podcast

Play Episode Listen Later Aug 6, 2022 21:28


Are you having a difficult time recovering after a tough workout? Is your day so stressful it's nearly impossible for you to sleep at night? Watch/listen our podcast and read our blog on how to maximize your sleep and recover easier. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Deep into Sleep
Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair

Deep into Sleep

Play Episode Listen Later Aug 4, 2022 39:38


In today's episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns. Show Notes: deepintosleep.co/episode/anxiety_sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? https://www.deepintosleep.co/insomnia (Checkout Dr. Yishan Xu's Insomnia Treatment Course!)  Connect with Dr. Yishan Instagram: https://www.instagram.com/mind_body_garden/ (@mind_body_garden) Twitter: https://twitter.com/DrYishan (@dryishan) Facebook: https://www.facebook.com/mindbodygarden (@mindbodygarden)   Connect with Dr. Margaret Sinclair:  Website: https://thenadarraprocess.com/index.html (https://thenadarraprocess.com/index.html) Linkedin: https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/ (https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/)   Newsletter: Chinese:https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) English:https://www.deepintosleep.co/sleep ( https://www.deepintosleep.co/sleep) CBT-I Courses: English:https://www.deepintosleep.co/insomnia ( https://www.deepintosleep.co/insomnia). Chinese: https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) Podcast Links: Apple Podcast:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840) Google Podcast:https://podcasts.google.com/search/deepintosleep ( https://podcasts.google.com/search/deepintosleep) Stitcher:https://www.stitcher.com/show/deep-into-sleep ( https://www.stitcher.com/show/deep-into-sleep) Spotify:https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS ( https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS) iHeartRadio:https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ ( https://www.iheart.com/podcast/269-deep-into-sleep-47827108/) Support our Podcast:https://www.buymeacoffee.com/dryishan ( https://www.buymeacoffee.com/dryishan) Leave us a Rating:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840)

Self Love and Sass Podcast
4 Ways to Get Back Your Free Time, Reduce Overwhelm, and Sleep Better

Self Love and Sass Podcast

Play Episode Listen Later Aug 2, 2022 36:14


In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this episode. Join the Meditations for Anxiety & More membership Website, blog, and free resources Chat with me on Instagram! Email for podcast feedback and questions, guest speaking, collaboration and inquiries about coaching/workshops - jessica@jessicastephanie.me --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Hypnotize Me with Dr. Elizabeth Bonet
HM246 FREE Hypnosis for Better Sleep WITHOUT Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 29, 2022 16:30


Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips.  HM242 Part 1 Air date: 06/17/22: How to Wind Down HM243 Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. HM244 Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. HM245 Part 4 Air date: 07/29/22  Free Hypnosis for Better Sleep with Music. HM246 FREE Hypnosis for Better Sleep without music. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Hypnotize Me with Dr. Elizabeth Bonet
HM245 FREE Hypnosis for Better Sleep with Music

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jul 29, 2022 17:25


Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips.  HM242 Part 1 Air date: 06/17/22: How to Wind Down HM243 Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. HM244 Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. HM245 Part 4 Air date: 07/29/22  Free Hypnosis for Better Sleep with Music. HM246 FREE Hypnosis for Better Sleep without music. Music by James Anthony Walker used with permission.  About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Bulletproof Radio
How Sweden's Herd-Immunity Approach Defied the World – Johan Anderberg : 958

Bulletproof Radio

Play Episode Listen Later Jul 20, 2022 42:54 Very Popular


IN THIS EPISODE OF THE HUMAN UPGRADE™...… Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country's history during the worldwide COVID-19 pandemic in 2020.His book, “The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years,” explains this unique time. In it, he gives a fly-on-the-wall account of the herd-immunity strategy that Sweden adopted during the first year of the pandemic. First, the government instituted no restrictions. Then, it declined to order that people wear face masks. While the rest of the world looked on with incredulity, condemnation, admiration, and even envy, Sweden stood alone in its decisions.“We have to value the fact that different countries do different things,” Johan says.Here's what you'll learn by listening:How the Swedish COVID-19 strategy veered far from what the rest of the world was doing.Why "The Swedish Experiment” has been alternately praised and held up as a cautionary tale.In what ways Sweden's laissez-faire strategy with few restrictions worked.Gain knowledge of different perspective—no judgment or right/wrong—about the actions and reactions of governments, communities and individual citizens during a medical crisis.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Save Time, Burn Fat, Build Muscle: Visit https://powerplate.com/Dave to save 20% off for a limited time and receive a FREE Power Plate massage gun with purchase Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountProbiotic Eases Stress: https://www.omnibioticlife.com/DAVE. use code DAVE20 to get 20% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.