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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to MASAChips.com/GENIUS and use code GENIUS for 25% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to bioptimizers.com/genius and use code GENIUS10 for 10% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Welcome back to Brown Noise Sleep Sounds, the podcast where we explore calming sounds and simple tools to help you sleep better, focus deeper, and breathe easier.I'm your host, and tonight we're talking about something simple—but surprisingly powerful: the box fan.If you or someone you love lives with ADHD, you know how hard it can be to turn the mind off at night.Racing thoughts, sensory sensitivity, and an overactive brain can all make sleep feel impossible.But a humble box fan might be more helpful than you think.Box fans create a consistent, low-frequency hum—very similar to brown noise.That deep, steady sound helps drown out distractions, from outside traffic to creaky floors to the inner monologue in your head.For people with ADHD, the brain is always scanning—always alert. Silence can actually feel uncomfortable, even overwhelming.But a fan's sound creates what researchers call an auditory cocoon—a blanket of sound that gives the brain permission to settle.It's not just about blocking noise. It's about giving the ADHD brain something predictable to latch onto.That gentle, unchanging hum provides a sense of safety and routine, which helps regulate the nervous system and calm the body enough for sleep.Many people say they fall asleep faster, stay asleep longer, and even wake up feeling more rested when they use a fan.It's simple. It's inexpensive. And it works.So tonight, as you lie down, take a moment to notice how the sound of the fan fills the room.Let it carry your thoughts away, soften the edges of your day, and create a space where your mind can finally rest.Thanks for listening to Brown Noise Sleep Sounds. If you find peace in this episode, share it with someone who might need it.And as always, sweet dreams—and stiller minds.My Podcast: https://open.spotify.com/show/1I7B3XLaA9Tc1kaYRhpdJBArtist: https://open.spotify.com/intl-de/artist/1MdRIDPwsC6q6WTeRiH134?si=EkNrjtHpToedtAuxygXAzg
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Sleep and gut health are in a constant tug-of-war, with each affecting the other. In this episode, we unpack how poor sleep can inflame your gut (hello, GERD and IBS flare-ups), disrupt hormones like leptin and ghrelin, and fuel cravings. At the same time, an unhealthy gut can disturb your circadian rhythm, trigger insomnia, and even contribute to sleep apnea. We spotlight key gut bacteria tied to better ZZZ's (like Lachnospiraceae and Odoribacter), and caution about sleep-disrupting microbes like Selenomonadales. The good news? You don't have to pick sides—you can create harmony by supporting both sleep and gut health! Top 3 diet tweaks for better sleep–and gut health: Add tryptophan-rich foods (almonds, lentils, oats) to nourish gut bacteria that support serotonin/melatonin production. Boost fiber intake through a variety of colorful fruits, veggies, and grains—perfect for gut—and are sleep-friendly. Cut refined carbs and sugar, opting for gut-and-sleep-approved swaps like “nice cream” from frozen bananas, cherries, almond butter & cocoa. Bonus resources: grab my Sleep Cheat Sheet and No-Plan Pantry Guide to put these ideas into action—and check out the Kickstart to Healthy Habits mini‑course for extra support on building healthy habits that last. Eat Better; Sleep Better by Dr. Marie-Pierre St-Onge Related episodes: Meet the Microbes 101 Prebiotics and Probiotics The secret to staying on a diet
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.We cover:– What grounding actually is (and why it works)– The surprising benefits of grounding sheets– How inflammation affects your mood and recovery– Why slowing down is the new productivityThis one is grounded, pun intended, in practical tips and powerful takeaways!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Related Episodes: 456: Can Plant-Based Nutrition Help You Sleep Better? https://plantbasedbriefing.libsyn.com/456-can-plant-based-nutrition-help-you-sleep-better-by-nelson-huber-disla-at-nutritionstudiesorg 178: [Part 1] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 179: [Part 2] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 123: These Plant Based Foods Can Help You Sleep Better https://plantbasedbriefing.libsyn.com/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here's how to design your diet and lifestyle to get the most out of your nightly z's. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
The Communicate & Connect Podcast for Military Relationships
If anxiety is keeping you up at night, you're not alone. And you don't have to settle for sleepless, anxious nights. In this episode, we're talking about exactly how to sleep better with anxiety, especially when stress, trauma, or PTSD are in the picture. Dr. Elizabeth is joined by Savannah Hipes, LCSW, DBSM, a sleep and anxiety specialist who works with high-achieving, sleep-deprived professionals to help them finally get the rest they've been missing. Together, they explore why anxiety impacts sleep, how it affects relationships, and what you can do, starting tonight to get real, restorative rest. This conversation is a must-listen for anyone who's ever tossed and turned at night, woken up with their heart racing, or felt like anxiety was controlling their nights (and stealing their days). >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most. You can sign up for Elizabeth's FREE 10-week relationship email course here. Read the show notes for this episode here.
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