Podcasts about sleep better

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Discover why sandbag carries are the ultimate strength test in this episode of Mark Bell's Power Project! Sandbags challenge your body like no other, pushing your limits in strength, endurance, mobility, and mental toughness. With special guest Cody Janko aka The Stone Circle, Whether you're a seasoned lifter or just starting your fitness journey, this episode breaks down the benefits of incorporating awkward objects into your training.

As InfoSecurity Europe prepares to welcome cybersecurity professionals from across the globe, Rob Allen, Chief Product Officer at ThreatLocker, shares why this moment—and this location—matters. Allen doesn't frame the conversation around hype or headlines. Instead, he focuses on a universal truth: organizations want to sleep better at night knowing their environments are secure.ThreatLocker's mission is grounded in achieving Zero Trust in a simple, operationally feasible way. But more than that, Allen emphasizes their value as enablers of peace of mind. Whether helping customers prevent ransomware attacks or meet regional regulatory requirements like GDPR or Australia's Essential Eight, the company is working toward real-world solutions that reduce complexity without sacrificing security. Their presence at events like InfoSecurity Europe is key—not just for outreach, but to hear directly from customers and partners about what's working and where they need help.Why Being There MattersDifferent regions have different pressures. In Australia, adoption surged without any local team initially on the ground—driven purely by alignment with the Essential Eight framework. In the UK, it's conversations about Cyber Essentials that shape booth discussions. Regulations aren't just compliance checklists; they're also conversation starters that change how organizations prioritize security.The ThreatLocker team doesn't rely on generic demos or vague promises. They bring targeted examples to the booth—like asking attendees if they know what software can be run on their machines without alerting anyone. If tools like remote desktop applications or archive utilities can be freely executed, attackers can use them too. This is where ThreatLocker steps in: controlling what runs, identifying what's necessary, and blocking what isn't.Booth D90 and BeyondRob Allen invites anyone—whether they're new to ThreatLocker or longtime users—to visit booth D90. The team, built with a mix of technical skill and humor (ask about the “second-best beard” in the company), is there to listen and help. It's not just about showcasing technology; it's about building relationships and reinforcing a shared goal: practical, proactive cybersecurity that makes a measurable difference.If you're at InfoSecurity Europe, stop by. If you're not, this episode offers a meaningful glimpse into why showing up—both physically and philosophically—matters in cybersecurity.Learn more about ThreatLocker: https://itspm.ag/threatlocker-r974Note: This story contains promotional content. Learn more.Guest: Rob Allen, Chief Product Officer, ThreatLocker | https://www.linkedin.com/in/threatlockerrob/ResourcesLearn more and catch more stories from ThreatLocker: https://www.itspmagazine.com/directory/threatlockerCyber Essentials Guide: https://threatlocker.kb.help/threatlocker-and-cyber-essentials-compliance/?utm_source=itsp&utm_medium=sponsor&utm_campaign=infosec_europe_pre_interview_rob_q2_25&utm_content=infosec_europe_pre_interview_rob&utm_term=podcastAustralia's Essential Eight Guide: https://www.threatlocker.com/whitepaper/australia-essential-eight?utm_source=itsp&utm_medium=sponsor&utm_campaign=infosec_europe_pre_interview_rob_q2_25&utm_content=infosec_europe_pre_interviLearn more and catch more event coverage stories from Infosecurity Europe 2025 in London: https://www.itspmagazine.com/infosec25 ______________________Keywords:sean martin, marco ciappelli, rob allen, cybersecurity, zero trust, infosec, compliance, ransomware, endpoint, regulation, brand story, brand marketing, marketing podcast, brand story podcast______________________Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More 

In this episode of Grow a Small Business, host Troy Trewin interviews Dr. Lynda Dean-Duru, founder of Ashburn Children's Dentistry, based just outside Washington, D.C. Dr. Lynda shares her inspiring journey of healing her own sleep apnea without surgery and how it led her to pivot her practice toward airway-focused pediatric care. She explains how early intervention in children's breathing and sleep issues can transform their long-term health. Tune in to hear how she's making a global impact by helping kids breathe better, sleep deeper, and live healthier lives. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Dr. Lynda believes the hardest thing is staying focused and committed to your vision, especially when it's not popular or easily understood. For her, the challenge was sticking with an innovative and nontraditional model of pediatric dentistry despite obstacles. What's your favorite business book that has helped you the most? Her favorite business book is "Start With Why" by Simon Sinek. She values how it emphasizes understanding and communicating your purpose, which has been crucial in leading her team and connecting with patients. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Dr. Lynda highly recommends The Ed Mylett Show for its personal and professional growth insights. She also listens to Tony Robbins and Dean Graziosi, and uses ChatGPT to help organize her thoughts and explore ideas in her business. What tool or resource would you recommend to grow a small business? She recommends becoming great at telling your story with conviction. She emphasizes the power of storytelling to connect with patients, build trust, and market effectively—something she has used to grow her own practice. What advice would you give yourself on day one of starting out in business? Dr. Lynda would tell her younger self to believe more, be patient, and stay persistent. She reflects on the importance of self-confidence and trusting your vision, even when others don't yet see its value. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is changing the trajectory of a child's health, not just fixing their teeth – Dr. Lynda Dean-Duru Tell your story with heart—that's how people truly connect – Dr. Lynda Dean-Duru Most lifelong health issues start in childhood—we just have to know what to look for – Dr. Lynda Dean-Duru      

Is your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood. In this episode, pediatric sleep and wellness coach Allison Egidi breaks down: What day/night confusion really is and why it happens The simple environmental changes that help your baby reset their internal clock How to use light and dark to gently guide your newborn's circadian rhythm How long it can take to "fix" day/night confusion When and how to start capping naps What “progress” actually looks like during this phase (hint: small wins matter!) You'll also learn why this is a temporary developmental phase, and how consistent day/night signaling can help it resolve sooner—often by 6 weeks of age. If you're in the thick of it, Allison's guidance will help you feel reassured and empowered as you support your baby's sleep development from the start. ✨ If you found this episode helpful, don't forget to subscribe and leave a review. It helps other tired parents find the show! Links Mentioned: Need more support with newborn sleep? Join Allison's Have Baby, Need Sleep program for step-by-step guidance, expert modules, and live weekly Q&As. Learn more here! May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.  Episodes: 29. My Postpartum Anxiety Story 30. How to Keep Reaching for the Light with Britt Davis 31.  Sleep Makes Such a Difference with Caroline Vasquez 32. Where Did I Go with Ellen Jones and Holly Kennedy 82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy 84. Planning for Your Mental Health Postpartum with Kayce Hodos 135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins 136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis 138. Maternal Mental Health: What I Want Every Parent To Know   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube

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Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout Timeline - 10% off your first order of Mitopure by using this link Show notes: https://ultimatehealthpodcast.com/652

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Joanna Coles and Samantha Bee sit down with ex-CNN White House correspondent Jessica Yellin who reveals how she copes with the doomscrolling chaos of Trump—by rewiring the news for her 750,000 Instagram followers. Yellin founded "News Not Noise" to tune out the chaos and give people information—not a heart attack. She shares her tips on meditation and mindfulness in an age of chaos. And Sam and Joanna share an important conversation on mental health awareness and exactly how close to home it is. Hosted on Acast. See acast.com/privacy for more information.

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Send us a message!As if menopause didn't already bring enough changes, many women are surprised to discover that the hormonal rollercoaster doesn't just impact reproductive health—it can also wreak havoc on your jaw. Research shows that fluctuating estrogen levels during menopause can contribute to TMJ (temporomandibular joint) disorders, which can cause jaw pain, clicking or popping sounds, difficulty chewing or speaking, and even headaches or facial pain. These symptoms are often overlooked or dismissed, yet they can seriously affect your daily life.In this episode, I'm joined by none other than my sister, Dr. Priya Mistry, a TMJ specialist with years of experience helping patients find relief from chronic pain. Dr. Mistry walks us through TMJ disorders, explaining how they are linked to menopause and sleep apnea. She shares the latest in TMJ treatment options, including how dentists can help with diagnosis and care, and how women can take charge of their jaw health during this stage of life.ReferencesEp. 14: How to Sleep Better with Dr. Andrea MatsumuraConnect with Dr. Priya Mistry Website Instagram“Unclenched” PodcastConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps02:10 - What TMJ is, common symptoms (beyond jaw clicking), and why headaches are often overlooked.05:08 - How menopause-related hormonal shifts contribute to TMJ dysfunction and symptoms like jaw pain, headaches, and sleep apnea.12:30 - The growing recognition of the connection between TMJ and sleep apnea, despite limited research on TMJ and menopause.14:42 - Hidden TMJ symptoms, particularly during menopause, and the jaw-pelvic floor connection, highlighting the value of whole-body care.20:21 - The influence of hormone changes (including low testosterone and gender-affirming hormone therapy) on TMJ issues.21:53 - How TMJ pain impacts brain fog and fatigue, emphasizing the need for a holistic approach to treatment.27:42 - Women with autoimmune disorders often face more severe TMJ, with treatment taking over a year in some cases.29:23 - Dr. Mistry's patient-centered treatment approach and the role of thorough patient history in managing TMJ.34:28 - At-home TMJ relief tips and the benefits of disclusion time reduction (DTR) therapy for bite adjustments and pain relief.38:14 - Dr. Mistry recommends seeing a TMJ dentist or ENT for facial pain and exploring treatment options beyond Botox.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the crucial theme of finding protection for our spiritual well-being—an aspiration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when seeking divine protection and experiencing a sense of security becomes a paramount desire. These moments not only fortify our faith but also safeguard our relationships, guiding us toward our individual dreams. The comforting truth remains constant: with the Lord as our unwavering protector, we possess the innate ability to secure these aspirations, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in securing their spiritual well-being along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering protection of the Divine. Together, let us wholeheartedly embrace the incredible potential for protection within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of protection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this enchanting episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of finding happiness in our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual fulfillment, there are moments when experiencing joy and contentment becomes a paramount desire. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to discover happiness, unveiling a renewed sense of hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in finding happiness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the constant presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for happiness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of discovering happiness in our spiritual journey and unlocking the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the wise Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of attaining wisdom in our spiritual journey—a pursuit that deeply resonates within our Christian community. Throughout our quest for spiritual understanding, there are moments when acquiring wisdom and experiencing profound insights becomes a paramount desire. These moments not only deepen our faith but also enrich our relationships, propelling us toward our individual quests for discernment. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to gain wisdom, uncovering renewed hope and purpose in our journey. Drawing profound insights from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in acquiring spiritual wisdom along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for wisdom within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of gaining spiritual wisdom and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of experiencing the divine presence—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when basking in the presence of God becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize the presence we seek, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in encountering the divine presence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for divine presence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of experiencing the divine presence and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter.Bill Maeda, a fitness expert with decades of experience, shares how breathing impacts your nervous system, strength, and endurance. Learn practical tips to breathe more effectively under the bar, calm your mind, and gain better control over your body during intense workouts. Whether you're new to strength training or a seasoned lifter, this conversation covers strategies you can implement today to feel stronger and train with greater focus.Don't miss episode 1139 of Mark Bell's Power Project Podcast for insights into how mastering your breath can elevate your fitness journey and build a stronger, sharper version of yourself. Tune in to learn from the best!Follow Bill on IG: https://www.instagram.com/billmaeda/Special perks for our listeners below!

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of attaining inner peace—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when cultivating a sense of peace and tranquility becomes a paramount desire. These moments not only enrich our faith but also strengthen our connections, propelling us toward our individual dreams of serenity. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to embrace this sense of peace, discovering renewed hope and purpose in our journey. Drawing inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in attaining inner peace along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for peace within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of attaining inner peace and discovering the extraordinary sense of tranquility that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of worship within our Christian community—a spiritual journey that resonates deeply with our souls. Throughout our walk with faith, there are moments when engaging in worship and experiencing a profound connection with the Divine becomes a paramount desire. These moments not only deepen our faith but also strengthen our relationships, propelling us toward our individual dreams of worshiping the Lord. The reassuring truth remains constant: with Dr. Tim Clinton as our devoted guide, we possess the innate ability to engage in transformative worship, discovering renewed hope and purpose in our spiritual journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transcendent human experience. For those seeking guidance in their worshipful aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of worship and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for worship within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of worship and discover the extraordinary sense of connection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the crucial theme of ensuring safety in our spiritual journey—an aspect deeply resonant within our Christian community. Throughout our walk of faith, there are moments when prioritizing safety and well-being becomes a paramount concern. These moments not only enhance our trust in the Divine but also strengthen our connections, guiding us towards a secure and sheltered spiritual path. The comforting truth remains unchanging: with the Lord as our unwavering protector, we possess the inherent capability to safeguard our spiritual aspirations, discovering a sense of security and purpose in our pilgrimage. Drawing profound wisdom from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in ensuring the safety of their spiritual journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for safety within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of safety that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook