Podcasts about sleep better

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine sits down with neuroscientist and Muse co-founder Ariel Garten to explore the fascinating connection between meditation, brain health, and midlife transformation. Ariel explains how neuroplasticity allows us to rewire old thought patterns, strengthen emotional resilience, and even slow brain aging. You'll learn how Muse's brain-sensing headband offers real-time feedback to make meditation easier, more effective, and even life-changing—helping you sleep better, stress less, and take back control of your mind. This episode is packed with science, stories, and soulful wisdom that will leave you inspired to train your brain for a brighter, calmer future.   What You'll Learn How meditation changes your brain and boosts neuroplasticity The simple science behind Muse and real-time neurofeedback Why just 5–10 minutes a day can improve focus, calm, and sleep How meditation supports midlife emotional balance and resilience Ways to heal trauma and rewrite your inner story for lasting peace

Tonight's sleep story is The Invisible Girl by Mary Shelley, the author of Frankenstein. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off. Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Struggling to fall asleep? Distract your mind with the continuation of The Lady Vanishes by Ethel Lina White. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, we're joined by Building Bridges Foundation at Anderson Farm, a nonprofit offering equine-assisted therapy to veterans and their families. Tune in as we discuss the healing power of horses in helping veterans reconnect and recover.???? Connect with Building Bridges: ✅ Website: https://www.buildingbridgesfoundation.org/ ✅ Facebook (Building Bridges Foundation): https://www.facebook.com/BuildingBridgesFoundationandersonfarm Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net #LancasterCounty #LancasterPA #LancasterCountyPA #LancasterConnects #Community #RetailExperience

Struggling to fall asleep? Distract your mind with the Greek myth - The Adventures of Theseus. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Talk about a response!!  The #chicagocubs needed one in Game 4 to stay alive and they got it.  #ianhapp crushed a 3-run HR in 1st (stop if you've heard this before) and #matthewboyd pitched into the 5th inning as the #cubs force a win or go home, deciding Gm. 5 on Saturday night in #milwaukee.  #kap #guff and Gordon are back for live reaction from an electric #wrigleyfield.  How about big nights from Happ, #mattshaw & #kyletucker?  Three players fans haven't been happy with.  We'll take your comments and reactions as the Cubs live to see another day!!#takethat ___________________________UPCOMING LIVE EVENTS:

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Fall asleep fast to the conclusion of The Secret Garden by Frances Hodgson Burnett. Tonight's sleep story is a mystery sleep story by Arnold Bennett. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Nothing is ever easy with this #chicagocubs team.  After taking a 4-1 in the 1st, the #cubs offense was shut down for most of the game as #jamesontaillon and the Cubs bullpen gutted their way through the game in a nail biter to the end.  #kap, #guff and Gordon Wittenmyer have LIVE reaction from the #NLDS.  The #brewers left the bases loaded in the 8th and #bradkeller attempted the 4-out save.  Guff and Gordon are at #wrigleyfield with coverage from a raucous Wrigley.#takethat ___________________________

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Text me what you thought of the show

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The #chicagocubs certainly didn't HAVE to win Gm. 2 of the #NLDS against the #milwaukeebrewers, but at the same time, they kind of did.  #seiyasuzuki delivered a 3-run HR in the 1st inning, but #shotaimanaga's 1st inning struggles continued, as he allowed a game tying 3-run HR by #andrewvaugh.  #williamcontreras added a solo shot and #jacksonchourio hit a dagger off of #danielpalencia - another 3-run HR to put the #brewers up 7-3.  The Brewers maneuvered a bullpen game, led by 3 strong innings from #jacobmisiorowski.  #kap, #guff and Gordon are here to break it all down.  What happened?  Why it happened and what happens next?#takethat___________________________

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, we sit down with Brad Peterson, Executive Director of Power Packs Project, an inspiring nonprofit dedicated to empowering families with education and ingredients to create nutritious weekend meals—ensuring children return to school fed and ready to learn. With over 30 years of nonprofit experience, Brad joined Power Packs in 2020 and has since led impactful initiatives including forging new partnerships with growers, wholesalers, and distributors, launching weekly fresh milk distributions, and expanding the organization's reach into York County. Tune in to hear Brad's insights on addressing food insecurity and building community support systems that nurture children's success both inside and outside the classroom.???? Connect with Brad Peterson: ✅ Website: https://www.powerpacksproject.org/ ✅ Instagram: https://www.instagram.com/powerpacksproject/ ✅ Facebook: https://www.facebook.com/powerpacksproject Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Tonight's sleep story is a mystery sleep story by Arnold Bennett. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Woof.  This one got out of hand very early for the #chicagocubs.  The #milwaukeebrewers tagged #matthewboyd in the 1st inning, eventually scoring 6 runs and knocking Boyd from the game.  The scoring continued, and by the end of the 2nd inning, the #brewers held a 9-1 lead.  #kap, #guff and Gordon Wittenmyer break down what went wrong and why, no matter how ugly it was in Gm. 1 of the #NLDS, the #cubs just have to flush this one and move onto Game 2 on Monday night.#takethat___________________________

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The #chicagocubs and #sandiegopadres went wire to wire the entire series and just like the first two games, Game 3 came down to the end.  The #cubs struck first with a pair of runs and it remained that way until the 7th, when #michaelbusch homered to give the #cubs a 3-0 lead.  #jamesontaillon was nails, tossing 4 shutout innings and the bullpen did the rest.  The #padres didn't get a good start from former Cub #yudarvish and the #padres spent the rest of the game playing catch-up and chasing innings the rest of the way.Reaction aplenty as #kap and #guff are here for live reaction of the #wildcard series and what happens next with the #chicagocubs.#takethat___________________________

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Tonight's bedtime story is the continuation of Anne of Green Gables by L M Montgomery. In this episode, Anne faces her fears and makes a cake for some guests with remarkable results. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

There's nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. By Sunday night, I wasn't recharged—I was exhausted and already dreading Monday.Here's the thing: weekends aren't meant to just help you recover. They're meant to restore.Recovery is passive. Restoration is active. And if you want to step into Monday with energy and presence, you need habits that actually reset your nervous system—not just your calendar.In this episode of Alive & Well, I'm sharing three simple, science-backed habits that will transform how you use your weekends:

The #chicagocubs are in the #wildcard series against the #sandiegopadres and are in the playoffs for the 1st time since 2020.  #matthewboyd pitched into the 5th, #seiyasuzuki homered for the 5th straight game and #carsonkelly homered in his 1st postseason game.  #nickpivetta was great, striking out 9, and then it got to the bullpens.  #kap and #guff are with you for instant reaction and what's next as the Cubs and Padres square off Wednesday in Game 2.  #takethat CHAPTERS:00:00 - Cubs Win First Playoff Game00:50 - Cubs Bullpen Performance04:13 - Viewer Comments and Reactions04:24 - Bunting Strategy with Happ06:14 - Wild Pitch Victory07:39 - Cubs Defensive Excellence11:36 - World Series Predictions12:40 - Game Management Strategies14:04 - Future Bunting Opportunities15:56 - Dylan Cease's Upcoming Start16:49 - Shohei Ohtani's Impact20:33 - Cubs Lineup Analysis22:10 - Maintaining Positivity23:55 - Final Thoughts and Messages25:38 - Sinus Issues and Snoring26:56 - Cubs Beat Padres 3-1, Series Lead27:08 - Thanks for Watching___________________________

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, we're joined by Erin Conahan, Director of Advancement, and Paige McFarling, Executive Director of Lancaster County Food Hub—a nonprofit with a 75-year legacy of serving the Lancaster community with compassion, dignity, and equity.Erin and Paige share how the Food Hub is addressing critical needs in the community by providing fresh food, free clothing, and essential resources to neighbors facing hardship. Through partnerships with local farms, businesses, and dedicated volunteers, they not only meet immediate needs but also help connect individuals to long-term support systems.We dive into the organization's mission, the challenges of food insecurity, and how Lancaster County Food Hub is working every day to build a healthier, more hopeful future for all. This is an inspiring conversation about community, connection, and the power of showing up for one another.???? Connect with Erin Conahan & Paige McFarling: ✅ Website: https://lancasterfoodhub.org/ ✅ Instagram: https://www.instagram.com/lancasterfoodhub/ ✅ Facebook: https://www.facebook.com/LancasterFoodHub Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Fall asleep fast to two fairytales featuring mermaids, The Enchanted Fish and The Mermaid and the Boy. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/Discover more about the Sleep A30 Earbuds by Anker at soundcore.com/uk - Use code SLEEPBETTER at checkout for an exclusive £10 off.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The regular season has hit its final week and as #kap and Gordon record the newest podcast, the #chicagocubs haven't won since clinching a #wildcard berth a week ago in Pittsburgh!  That leads the guys to discuss their concerns about the #cubs as the Wild Card series nears.  What's the biggest concern?  Is it #kyletucker and his calf?  #cadehorton had his stiff back?  #pca and his 2nd half struggles?  All of the above?  The pair discuss Cade Horton's impressive rookie season, we hear from Horton and where they think he'll start in the series.  Plus, grades for the front office and #craigcounsell.  Another spirited edition of the podcast is here for you, right now!#takethat___________________________

On this episode of Mind, Body and Business, I'm joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it's ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.