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The #chicagocubs have done very little this offseason. Outside of a few bullpen moves, there has been no BIG move for the #cubs in the rotation or the lineup. After #tatsuyaimai signed with the #houstonastros, enough is enough. #kap and Gordon Wittenmyer discuss the frustration that comes with that for a fanbase after a season where they returned to the postseason, but came a game short of the #nlcs. What now? Is #kyletucker a possibility? #codybellinger? Do you want either? The frustration mounts on this edition of the podcast.#takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:Be sure to join us LIVE at
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Relaxing Rain Sounds to Help You Sleep BetterDescription:In this episode, we immerse ourselves in the soothing sound of rain, a natural remedy for restful sleep and relaxation. Discover how the gentle patter of raindrops can help ease your mind, reduce stress, and create the perfect atmosphere for a deep, peaceful night's rest. We also share tips on incorporating rain sounds into your bedtime routine for improved sleep quality and overall calmness.Take a moment tonight to listen and let the calming rain wash away the day's worries. Your journey to better sleep starts here.Stay tuned for more episodes focused on helping you find peace and relaxation every day.DISCLAIMER
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
If you're ready to see the real heartbeat of Lancaster County - the people rebuilding lives, feeding families, preserving farmland, and opening doors others thought were closed - then this episode is for you.Join us for the inaugural Lancaster Connecties, where we celebrate the small businesses, nonprofits, and local heroes who didn't just talk about change in 2025 - they made it happen. From fighting homelessness and hunger to transforming lives through recovery, the arts, and adventure, these are the stories that prove Lancaster is more than a place - it's a movement.This isn't your typical awards show. It's a tribute to the neighbors, leaders, and quiet warriors who give their time, heart, and talent to strengthen our community every single day.Tune in to discover who's leading the charge - and how you can be part of what's next.Brought to you by Gardner's Mattress & More - because great communities are built on great people.???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnects???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLancaster Connects is produced by Chris Stone at Cast Ahead: https://CastAhead.net
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
You've probably tried supplements, routines, trackers, and every sleep tip you can find—and you're still lying awake at night. That's not because you're doing something wrong or because your body is broken. It's because most sleep advice misses the only two things getting in the way of good sleep.In this episode, I'm breaking down the two levers that truly matter for sleep in 2026: removing what's actively stressing your nervous system, and restoring what your body no longer has enough of. You'll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.I'll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: Why Sleep Tips Fail00:20 The Two Key Levers for Better Sleep00:33 Understanding Toxins and Their Impact00:46 The Role of Deficiencies in Sleep Issues02:05 The Car Analogy: Gas and Brake03:19 Removing Toxins for Better Sleep05:51 Replenishing What Your Body Needs06:26 Foundations Before Biohacking07:48 Conclusion: Steps to Better Sleep08:11 Next Steps: The 3 Step Sleep Fix
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
In this episode, we're joined by Michelle Kime and Kristen Hershey, Co-Directors of Conestoga Valley SEEDS, as they share the heart, vision, and impact of this growing community initiative. Celebrating three years of service as of October 2025, SEEDS was birthed from the passion of CV social worker Katie Reiff and a desire to cultivate a healthy, thriving Conestoga Valley community. Michelle and Kristen discuss how SEEDS enriches lives by connecting neighbors to vital housing resources, educational supports, and health services—walking alongside individuals and families to remove barriers through tools, resources, and meaningful relationships.???? Connect with Michelle Kime and Kristen Hershey: ✅ Website: https://seedscv.com/ ✅ Facebook: https://www.facebook.com/people/Conestoga-Valley-SEEDS/100087483900730/ ✅ Instagram: https://www.instagram.com/seedscv/ ✅ LinkedIn: https://www.linkedin.com/company/cvseeds/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead: https://CastAhead.net
What happens when you mix analytical rigor with an everyday product like a mattress? You get NapLab, a data-driven review site created by Derek Hales, whose mission is to help people sleep better by eliminating the guesswork behind mattress shopping. In this episode of the Legacy Podcast, host Paul Dio sits down with Derek to explore how a personal frustration with mattress shopping led to a full-time career in objective sleep product testing. What started as a weekend side project quickly turned into one of the most trusted mattress review platforms online. Derek walks through his meticulous testing process, the surprising metrics that matter most in choosing a mattress, and how NapLab's data-backed approach differentiates them in an industry that's often dominated by biased affiliate marketing. You'll also hear why he believes sleep is the foundation of health and how helping others rest better is his true legacy. Timestamps 00:01:00 – How Derek's mattress shopping turned into a review business 00:03:15 – NapLab's testing process and lab setup explained 00:06:45 – Staying unbiased in a biased, money-driven review world 00:08:40 – How they use data to validate and score mattress quality 00:10:30 – The 3 most important questions when choosing a mattress 00:12:00 – Industry trends NapLab is influencing through objective testing 00:13:45 – How often people replace mattresses and lifecycle decisions 00:15:00 – Managing couples with different sleep preferences 00:17:00 – Why past mattress experience matters in future recommendations 00:18:00 – Derek's motivation: helping people rest, restore, and heal 00:19:35 – Where to learn more and get a personalized recommendation Connect with Derek
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
The #chicagocubs won 92 games in 2025, and while their first playoff berth since 2020 was nice, fans want more. That starts with free agency and trades, but the #cubs have been one of #mlb least active teams. Why? Is there something up #jedhoyer's sleeve? #kap & Gordon Wittenmyer discuss an offseason of frustration and if that narrative will change or remain the same on this edition of the Cubs REKAP Podcast. #takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Soothing Rain and White Noise to Help You Sleep BetterDescription:In this episode, we explore how the gentle sounds of rain combined with white noise can create the perfect environment for a restful night's sleep. Discover the science behind these calming sounds and how they help block out distractions, ease the mind, and promote deep relaxation. We also share tips on incorporating rain and white noise into your bedtime routine for improved sleep quality.Take a few moments each night to immerse yourself in these soothing sounds, allowing your mind and body to unwind from the day's stresses.Tune in next time as we continue to share simple ways to nurture calmness and relaxation in your daily life.DISCLAIMER
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