Podcasts about sleep better

#chicagocubs President #jedhoyer makes his way back to the REKAP® studios for a lengthy sit-down with #kap and Gordon Wittenmyer.  No stone is left unturned for the expectations of the 2026 Cubs.  That includes one popular rumor that has circulated about gold glover #nicohoerner, who is entering the final year of his contract and whether he'll be traded.  Hoyer debunks that rumor and says #mattshaw could be the Cubs Swiss army knife after adding slugger #alexbregman on a 5 year contract.  The trio dissect the 2025 playoff team, why there were no moves at last year's deadline, the timing of Hoyer's extension and how the decision to trade for #edwardcabrera, add Bregman and more came about after a slow start to the offseason.  It's an ask anything edition to Cubs President Jed Hoyer and it's right now on the Cubs REKAP® Podcast!#takethat Follow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________

In this episode, we sit down with Jeremy and Valonda Banks, partners at Liberty Employment Solutions, a dynamic couple united by their passion for helping small and medium-sized businesses thrive. From a hiring and consulting perspective, they share how Liberty supports organizations by uncovering the truth in their workforce needs and freeing leaders to focus on what they do best. Valonda brings clear direction and vision to the company, while Jeremy provides the operational support that helps turn that vision into reality. We also get a glimpse into their fun personal differences—from dogs vs. cats and Eagles vs. Ravens, to Duke vs. UNC—while discovering the shared values and love for Liberty that keep them aligned in business and in life.???? Connect with Jeremy & Valonda Banks: ✅ Website: https://libertyesolutions.com/ ✅ Facebook: https://www.facebook.com/libertyemploymentsolutionsllc ✅ Instagram: https://www.instagram.com/libertyemploymentsolutionsllc/ ✅ LinkedIn: https://www.linkedin.com/company/liberty-employment-solutions/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the crucial theme of finding protection for our spiritual well-being—an aspiration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when seeking divine protection and experiencing a sense of security becomes a paramount desire. These moments not only fortify our faith but also safeguard our relationships, guiding us toward our individual dreams. The comforting truth remains constant: with the Lord as our unwavering protector, we possess the innate ability to secure these aspirations, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in securing their spiritual well-being along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering protection of the Divine. Together, let us wholeheartedly embrace the incredible potential for protection within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of protection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this enchanting episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of finding happiness in our spiritual journey—an exploration that deeply resonates within our Christian community. Throughout our pursuit of spiritual fulfillment, there are moments when experiencing joy and contentment becomes a paramount desire. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to discover happiness, unveiling a renewed sense of hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in finding happiness along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the constant presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for happiness within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of discovering happiness in our spiritual journey and unlocking the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts. https://www.sleepisaskill.com/https://www.facebook.com/sleepisaskill/https://www.instagram.com/mollie.eastman________________________________________________________________________________________Join The Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this captivating episode of the Meditative Prayers podcast, hosted by the wise Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of attaining wisdom in our spiritual journey—a pursuit that deeply resonates within our Christian community. Throughout our quest for spiritual understanding, there are moments when acquiring wisdom and experiencing profound insights becomes a paramount desire. These moments not only deepen our faith but also enrich our relationships, propelling us toward our individual quests for discernment. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the innate ability to gain wisdom, uncovering renewed hope and purpose in our journey. Drawing profound insights from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in acquiring spiritual wisdom along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for wisdom within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of gaining spiritual wisdom and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of experiencing the divine presence—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when basking in the presence of God becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize the presence we seek, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in encountering the divine presence along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for divine presence within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of experiencing the divine presence and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode, we're joined by Erin Plotcher and Dr. Shawn Gallagher of the Lancaster Medical Heritage Museum to explore how the region's rich medical history continues to shape healthcare today. They share how the museum preserves and brings to life stories of medical innovation, caregiving, and public health in Lancaster County—from early colonial healing practices and 18th-century physicians to the rise of modern hospitals and groundbreaking medical advances. The conversation highlights engaging exhibits, educational programs, and community partnerships that connect the past to the present and deepen our understanding of how medicine has evolved within the community.???? Connect with Erin Plotcher & Shawn Gallagher: ✅ Website: https://lancastermedicalheritagemuseum.org/  ✅ Facebook: https://www.facebook.com/lancastermedicalmuseum/ ✅ Instagram: https://www.instagram.com/lancastermedmuseum/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of attaining inner peace—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when cultivating a sense of peace and tranquility becomes a paramount desire. These moments not only enrich our faith but also strengthen our connections, propelling us toward our individual dreams of serenity. The comforting truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to embrace this sense of peace, discovering renewed hope and purpose in our journey. Drawing inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in attaining inner peace along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for peace within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of attaining inner peace and discovering the extraordinary sense of tranquility that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of worship within our Christian community—a spiritual journey that resonates deeply with our souls. Throughout our walk with faith, there are moments when engaging in worship and experiencing a profound connection with the Divine becomes a paramount desire. These moments not only deepen our faith but also strengthen our relationships, propelling us toward our individual dreams of worshiping the Lord. The reassuring truth remains constant: with Dr. Tim Clinton as our devoted guide, we possess the innate ability to engage in transformative worship, discovering renewed hope and purpose in our spiritual journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transcendent human experience. For those seeking guidance in their worshipful aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of worship and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for worship within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of worship and discover the extraordinary sense of connection that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the crucial theme of ensuring safety in our spiritual journey—an aspect deeply resonant within our Christian community. Throughout our walk of faith, there are moments when prioritizing safety and well-being becomes a paramount concern. These moments not only enhance our trust in the Divine but also strengthen our connections, guiding us towards a secure and sheltered spiritual path. The comforting truth remains unchanging: with the Lord as our unwavering protector, we possess the inherent capability to safeguard our spiritual aspirations, discovering a sense of security and purpose in our pilgrimage. Drawing profound wisdom from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in ensuring the safety of their spiritual journey, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the steadfast presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for safety within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of securing our spiritual aspirations and discovering the extraordinary sense of safety that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

If you've been thinking, “What is going on with my body?” Today, you are getting your answers. You're going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now. For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don't. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.” Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It's just a transition, and with the right tools, your body can thrive for the next 40 years. Today's episode has solutions, including new information that goes beyond what has ever been shared on this podcast before. In this episode, you'll learn: -How to rewire your body to thrive without estrogen-Why belly fat shows up in menopause (and why it's not the same kind of fat as before) -The specific diet and nutrition that help with mood and sleep -What happens to your brain, mood, sleep, and body fat when estrogen drops -Why menopause is basically reverse puberty  -The #1 thing that changes everything in midlife: heavy strength training (and how to start in 10 minutes) -The new cardio that works with menopause (short sprint intervals) and why “moderate hard” workouts always backfire -The injuries nobody warns you about – frozen shoulder and plantar fasciitis – and what to do about themBookmark this episode and share it with every single woman in your life. You do not have to live with symptoms that can be resolved, and you do not have to suffer. You can train your body to adapt to the changes – and you can start this week. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, check out Dr. Stacy Sims' first appearance on The Mel Robbins Podcast: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about menopause, listen to this interview with Ob/Gyn Dr. Mary Claire Haver: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:   Order Mel's new product, Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the mission and impact of ASSETS Lancaster, a nonprofit CDFI focused on building strong communities through entrepreneurship, equitable access to capital, and business education. The conversation highlights how ASSETS supports underserved entrepreneurs by removing traditional barriers and investing in people as the foundation for long-term economic growth.Denzel Brown and Lindsay High share insights from their work on the front lines of community development—Denzel through mission-driven lending and Lindsay through relationship-building and community partnerships. Together, they discuss how inclusive financing, trust, and collaboration help entrepreneurs start and scale businesses that create lasting impact in Lancaster and beyond.???? Connect with Denzel Brown and Lindsay High: ✅ Website:https://assetspa.org/  ✅ Facebook: https://www.facebook.com/assetslancaster ✅ Instagram: https://www.instagram.com/assets.pa/ ✅ LinkedIn:https://www.linkedin.com/company/assets-lancaster Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: ???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

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Here's something most people miss: when your body thinks it's in danger, it shuts down the systems you need most for healing. Digestion stops. Detoxification slows. Immunity takes a backseat. That's where Jodi Cohen comes in. She's spent years helping over a hundred thousand clients understand that your sense of smell is a direct line to the part of your brain that controls your safety gauge. In this episode, she breaks down how essential oils work topically on the vagus nerve to flip the switch from fight-or-flight to rest-and-digest. We get into lymphatic drainage, why that clavicle area is the bottleneck everyone overlooks, and how simple at-home tools can support recovery without making life harder. Whether you're preparing for surgery or just trying to calm your system down, this conversation gives you practical ways to work with your body instead of against it. Connect with Jodi Cohen: Jodi's book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health: https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602/ Jodi's book Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation:  https://www.amazon.com/Healing-Essential-Oils-Detoxification-Inflammation/dp/0998534609/ref=tmm_pap_swatch_0 Vibrant Blue Oils: https://vibrantblueoils.com/ IN THIS EPISODE WE'LL: Discover how your nose can reset your nervous system in under one second using safety-signaling scents Learn why the clavicle area is the critical bottleneck for lymphatic drainage and how to open it up at home Understand how chronic stress keeps your body stuck in survival mode and blocks healing, detoxification, and immunity Explore topical essential oil application on the vagus nerve to activate parasympathetic nervous system function Break through common barriers to post-surgical recovery with simple, effective lymphatic support techniques CHECK OUT THESE EPISODES: Episode 114: The Lymphatic Secrets Everyone Should Know with Kelly Kennedy: https://podcasts.apple.com/us/podcast/episode-114-the-lymphatic-secrets-everyone-should/id1678143554?i=1000705663014 Episode 119: The Truth About Breast Implant Illness and Holistic Recovery with Dr. Tania Ash and Andi Lew: https://podcasts.apple.com/us/podcast/episode-119-the-truth-about-breast-implant-illness/id1678143554?i=1000711298739 Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

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The #chicagocubs have done very little this offseason.  Outside of a few bullpen moves, there has been no BIG move for the #cubs in the rotation or the lineup.  After #tatsuyaimai signed with the #houstonastros, enough is enough.  #kap and Gordon Wittenmyer discuss the frustration that comes with that for a fanbase after a season where they returned to the postseason, but came a game short of the #nlcs.  What now?  Is #kyletucker a possibility?  #codybellinger?  Do you want either?  The frustration mounts on this edition of the podcast.#takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:Be sure to join us LIVE at

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Episode Title: Relaxing Rain Sounds to Help You Sleep BetterDescription:In this episode, we immerse ourselves in the soothing sound of rain, a natural remedy for restful sleep and relaxation. Discover how the gentle patter of raindrops can help ease your mind, reduce stress, and create the perfect atmosphere for a deep, peaceful night's rest. We also share tips on incorporating rain sounds into your bedtime routine for improved sleep quality and overall calmness.Take a moment tonight to listen and let the calming rain wash away the day's worries. Your journey to better sleep starts here.Stay tuned for more episodes focused on helping you find peace and relaxation every day.DISCLAIMER

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If you're ready to see the real heartbeat of Lancaster County - the people rebuilding lives, feeding families, preserving farmland, and opening doors others thought were closed - then this episode is for you.Join us for the inaugural Lancaster Connecties, where we celebrate the small businesses, nonprofits, and local heroes who didn't just talk about change in 2025 - they made it happen. From fighting homelessness and hunger to transforming lives through recovery, the arts, and adventure, these are the stories that prove Lancaster is more than a place - it's a movement.This isn't your typical awards show. It's a tribute to the neighbors, leaders, and quiet warriors who give their time, heart, and talent to strengthen our community every single day.Tune in to discover who's leading the charge - and how you can be part of what's next.Brought to you by Gardner's Mattress & More - because great communities are built on great people.???? Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnects???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLancaster Connects is produced by Chris Stone at Cast Ahead:  https://CastAhead.net 

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

You've probably tried supplements, routines, trackers, and every sleep tip you can find—and you're still lying awake at night. That's not because you're doing something wrong or because your body is broken. It's because most sleep advice misses the only two things getting in the way of good sleep.In this episode, I'm breaking down the two levers that truly matter for sleep in 2026: removing what's actively stressing your nervous system, and restoring what your body no longer has enough of. You'll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.I'll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs00:00 Introduction: Why Sleep Tips Fail00:20 The Two Key Levers for Better Sleep00:33 Understanding Toxins and Their Impact00:46 The Role of Deficiencies in Sleep Issues02:05 The Car Analogy: Gas and Brake03:19 Removing Toxins for Better Sleep05:51 Replenishing What Your Body Needs06:26 Foundations Before Biohacking07:48 Conclusion: Steps to Better Sleep08:11 Next Steps: The 3 Step Sleep Fix

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

What happens when you mix analytical rigor with an everyday product like a mattress? You get NapLab, a data-driven review site created by Derek Hales, whose mission is to help people sleep better by eliminating the guesswork behind mattress shopping. In this episode of the Legacy Podcast, host Paul Dio sits down with Derek to explore how a personal frustration with mattress shopping led to a full-time career in objective sleep product testing. What started as a weekend side project quickly turned into one of the most trusted mattress review platforms online. Derek walks through his meticulous testing process, the surprising metrics that matter most in choosing a mattress, and how NapLab's data-backed approach differentiates them in an industry that's often dominated by biased affiliate marketing. You'll also hear why he believes sleep is the foundation of health and how helping others rest better is his true legacy. Timestamps 00:01:00 – How Derek's mattress shopping turned into a review business 00:03:15 – NapLab's testing process and lab setup explained 00:06:45 – Staying unbiased in a biased, money-driven review world 00:08:40 – How they use data to validate and score mattress quality 00:10:30 – The 3 most important questions when choosing a mattress 00:12:00 – Industry trends NapLab is influencing through objective testing 00:13:45 – How often people replace mattresses and lifecycle decisions 00:15:00 – Managing couples with different sleep preferences 00:17:00 – Why past mattress experience matters in future recommendations 00:18:00 – Derek's motivation: helping people rest, restore, and heal 00:19:35 – Where to learn more and get a personalized recommendation   Connect with Derek

In this episode, we're joined by Michelle Kime and Kristen Hershey, Co-Directors of Conestoga Valley SEEDS, as they share the heart, vision, and impact of this growing community initiative. Celebrating three years of service as of October 2025, SEEDS was birthed from the passion of CV social worker Katie Reiff and a desire to cultivate a healthy, thriving Conestoga Valley community. Michelle and Kristen discuss how SEEDS enriches lives by connecting neighbors to vital housing resources, educational supports, and health services—walking alongside individuals and families to remove barriers through tools, resources, and meaningful relationships.???? Connect with Michelle Kime and Kristen Hershey: ✅ Website: https://seedscv.com/ ✅ Facebook: https://www.facebook.com/people/Conestoga-Valley-SEEDS/100087483900730/ ✅ Instagram: https://www.instagram.com/seedscv/ ✅ LinkedIn: https://www.linkedin.com/company/cvseeds/ Thank you for watching Lancaster Connects! This is the show about small business and small charity success in Lancaster county - we showcase the battle on Main Street, big vs. small David vs Goliath, and bring you the best of what makes Lancaster so great. ???? Want to create live streams like this? Check out StreamYard: https://StreamYard.CastAhead.net ➡️ Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better" https://gardnersmattressandmore.com/sleep-betterLIVE SHOW PODCAST & REPLAYS: Connect with Lancaster Connects:✅ Official: https://lancasterconnects.com/ ✅ YouTube: https://www.youtube.com/@LancasterConnects ✅ LinkedIn: https://www.linkedin.com/company/lancaster-connects✅ Facebook: https://www.facebook.com/LancasterConnectsLancaster Connects is produced by Chris Stone at Cast Ahead: https://CastAhead.net 

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

The #chicagocubs won 92 games in 2025, and while their first playoff berth since 2020 was nice, fans want more. That starts with free agency and trades, but the #cubs have been one of #mlb least active teams. Why?  Is there something up #jedhoyer's sleeve?  #kap  & Gordon Wittenmyer discuss an offseason of frustration and if that narrative will change or remain the same on this edition of the Cubs REKAP Podcast. #takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:

Episode Title: Soothing Rain and White Noise to Help You Sleep BetterDescription:In this episode, we explore how the gentle sounds of rain combined with white noise can create the perfect environment for a restful night's sleep. Discover the science behind these calming sounds and how they help block out distractions, ease the mind, and promote deep relaxation. We also share tips on incorporating rain and white noise into your bedtime routine for improved sleep quality.Take a few moments each night to immerse yourself in these soothing sounds, allowing your mind and body to unwind from the day's stresses.Tune in next time as we continue to share simple ways to nurture calmness and relaxation in your daily life.DISCLAIMER