I speak what I like, because I read what I like and write what I like.
In a world that's quick to clap back and match vibes, what if true power came from not reacting? In this episode, we dive into the art of protecting your peace by refusing to mirror negativity. Learn why emotional discipline is your greatest flex, how to stay anchored when others are chaotic, and how choosing your own energy is an act of self-respect. It's not about being passive—it's about being powerful. Let's unplug and rise higher.
In this episode, we explore the transformative power of perseverance through pain. Life's challenges can be overwhelming, but stopping in the midst of discomfort can hinder growth and healing. We discuss why pushing through pain—whether physical, emotional, or mental—can lead to resilience, strength, and new opportunities. Join us as we unpack how embracing the struggle can lead to breakthroughs and help you navigate life's toughest moments.
The impact of mental health on basic hygiene is fundamental to speak about. In this episode, I assist those who are struggling with mental health issues and find it hard to take care of themselves. Please don't forget to like and subscribe.
It may be storming in your life right now, instead of quitting and turning around. You can ride it out. Stay the course, listen to this episode to find out how you can ride your storms better. Don't forget to Like and subscribe.
The loneliness epidemic is a real issue that is affecting millions. You have got to view this loneliness season as a time TO yourself not BY yourself.
Being stuck results from not committing to learn, grow, and improve yourself continuously. It usually takes others time to pivot in order to get unstuck. Others know that when they see a pattern going a particular way, it is about to change.
Its time to analyze the seats at your table. You can not change the people around you, but you can change the people that you choose to be around....remember that.
Authenticity is the daily practice of letting go of who we think we are supposed to be, and embracing who we actually ARE.
Emotional eating not only puts our health at risk but also debilitates the effects of trauma. Trauma can lead to obesity in people with serious mental illnesses.
In this new reality we live in, we can now start to understand how our personal story (biography) and all its stresses and events is like a map that traces the path our body (biology) has followed to its current state of imbalance. The truth is that stressful childhood experiences have a powerful impact on an adult health both physical and mental.
We will look at the deep connection between trauma and chronic illness. In this episode, we will look at Adverse Childhood Experience (ACE) which display as trauma, and how more likely it develops as chronic illnesses such as heart disease, lung disease, autoimmune diseases, depression, anxiety, insomnia, and frequent headaches.
Episode 1: You didn't CHOOSE abandonment, it happened to you! Listen to this episode and let's get to the bottom of abandonment issues.
The bravest thing I ever did was continuing my life when I wanted to die.
Put more value on choices that you make, since they determine your destination.
Inorder to change your life you need to change your life
Get out of your way!!!! And create a change you want to see.
It a new year let's reset our minds and position ourselves for changes we want to see.
It been a very challenging year, but we pushed through it.
Guide your heart, your soul and your energy.
You have to confront yourself inorder to live better with yourself.
Just do the damn thing, and stop giving yourself a PASS
Stop selling yourself your own sobbing story, and believing it. Change starts with you, and you only. No more excuses!
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