Podcasts about Rearrange

Send us a textThinking about changing something in your home—but not sure where to start?In this episode of Your Home by Design, Nico from Paro shares five design moves you can do this weekend to instantly elevate your home and, in turn, how you feel in it. These aren't trendy hacks or quick fixes. They're grounded in neuroaesthetic design—how light, flow, and visual harmony directly influence mood, energy, and focus.You'll learn how to: • Start with a conversation that gets everyone aligned • Fix the lighting to restore calm and regulate rhythm • Rearrange for flow so your body can actually breathe • Add art that tells your story • Create vignettes and space to pausePlus a simple bonus move that transforms your mindset every time you walk into the room.Because when your home starts working for you—even in small ways—you start showing up differently in your life too.

Friends,When I was on my book tour for Hawk Mountain, I did an event with Andrea Lawlor where we spoke, at length, about horror. In the Q&A, someone raised a hand and asked:WHAT IS HORROR?Andrea and I both laughed. We found ourselves at a loss.Horror :Once you consider it, it's not clear.There's the assumption that horror is scary. Sometimes that's true. But obviously what's scary for you might not be scary for me, and vice versa, so that can't define the genre. We say horror has certain elements, but there are different kinds of horror to define its contours, whether it's body horror, slasher horror, cosmic horror...We might turn to the familiar face of horror - the monster - to see what they reveal to us. But while vampires, werewolves, zombies express, through their differing powers and weakness, different theories about horror, they can't give us a picture of what it is really. They're contained by it.Horror: Always on, always available, always around us. So… what is it?I asked my friends PHIL FORD and J.F. MARTEL - the cohosts of the WEIRD STUDIES PODCAST - onto the show to walk into the dark - or is it the blinding, malevolent light? - with me, and with you, to see what we would find there.Weird Studies is, in my experience of it, anyway, a horror podcast. In fact, my last conversation with Phil and J.F. was on Weird Studies and about horror: on Weird Studies 144, we looked into Clive Barker's Hellraiser and the book it's based on, The Hellbound Heart.But it's not a horror podcast because it's always focused on horror; many episodes are about topics and artworks that seem less than horrific (their series on each card in the major arcana of the tarot, for instance, or their episode on Herman Hesse's novel about enlightenment, Siddhartha). But there is a quality on each episode - a quality which we discuss in this conversation - of the threat of art, philosophy, image and sound. The way they invade our lives. Rearrange our organs Destroy the world we knew. In other words, we might think of horror as a position in time, something approaching or orbiting. Or as something creates shadows by blocking the light, or by creating a void where an object once was. You can hear me going in many directions again. Conversation with Phil and J.F. inspires that in me - being pulled in many directions at once. That's another way of thinking of horror: horror as blob; as spreading epidemic, as destroying giant, vaster than the safety of our shelters.This is what I love about talking with Phil and JF and about Weird Studies, and also why I often think of their podcast as the only true sibling to mine. In conversation with them, everything a springboard for everything. A web of connections. Or maybe better said, a transforming activity, everything metamorphosing into everything else through membranous, visceral, and expansive moves.Please support this show on patreon.PATREON.COM/CONNERHABIBYou can also find an almost complete list of the books, movies, etc we mention on this episode there.

Luke 2 is more than a Christmas reading. Pastor Ron Meyer shows how “taxing times” force us into God's positioning. Bethlehem looked illogical. The manger looked like failure. Yet God was fulfilling prophecy, providing a Passover over hell, and sending provision before anyone saw it. This message calls leaders and disciples to drop self-reliance, embrace obedience, and walk by what is written—not by sight.Scriptures referenced: Luke 2:1–7; Micah 5:2; Psalm 22; Psalm 42; 2 Corinthians 5:7; Isaiah 64:4 / 1 Corinthians 2:9; Matthew 2:13–23; Matthew 7:21–23; Hebrews 11:1.Chapters00:00 Intro: Instant Classic + Theme00:30 “Moving things around” in hard times02:30 Masks off. Honest ministry04:50 Emotions as locators of faith06:20 Grandma check vs IRS letter contrast09:00 “Taxing times” defined11:15 Hostile powers and pressure on believers13:35 Recognizing God is harder than it sounds15:15 “Who do you say I am?” John and Peter under heat18:00 Pastors quitting early problem19:30 Taxation as God's strategy, not the problem20:40 Bethlehem prophecy (Micah 5:2) vs human logic22:40 Forced obedience to fulfill prophecy24:20 The real manger. No petting zoo26:50 “Why have You forsaken me?” Psalms in hardship30:20 Walk by faith when evidence is missing32:20 Why Bethlehem: sorrow → right hand, Tower of the Flock, Passover ridge, House of Bread36:20 Healing testimony: “we needed a miracle”38:20 Stay small in your own eyes39:30 Move again with God: Egypt → Nazareth41:10 Warning: Works without knowing Him (Matt 7)42:40 Messenger vs Message. Let God build44:30 Hardship drives deeper commitment45:40 Stand on what is written46:40 Provision is en route: wise men example48:00 Call: God is in it. Stay in itShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

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A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome Rocket Pool newsETH Strategy rETH https://discord.com/channels/405159462932971535/998627604686979214/1411078249118699671 https://discord.com/channels/405159462932971535/894377118828486666/1411086549558362196 RP roadmap summary + input required https://discordapp.com/channels/405159462932971535/405163979141545995/1413364643816149053 https://dao.rocketpool.net/t/roadmap-summary-direction-needed/3755 Community call with Rezerve DAT https://x.com/i/spaces/1kvKpMYyznwGE Sentiment poll for queue closure RPIP https://dao.rocketpool.net/t/rpip-74-minipool-queue-closure-sentiment-poll/3784 Smart Node 1.17.3 https://discord.com/channels/405159462932971535/918351974406172723/1414391639325020240 Elpresidank's node is back https://discord.com/channels/405159462932971535/405163713063288832/1415170899279089785 https://explorer.rated.network/o/0xc23b28337896ab92d7e8ed0303cec0609a58143b?network=mainnet&timeWindow=all&idType=depositAddress When marketing? Now! https://dao.rocketpool.net/t/round-28-gmc-call-for-grant-applications-deadline-is-september-7/3731/5 https://dao.rocketpool.net/t/round-28-gmc-community-discussion-of-submitted-applications/3732 Rocket Pool merch store https://discord.com/channels/405159462932971535/405163713063288832/1414639603431903264 https://discord.com/channels/405159462932971535/405163713063288832/1415108144924725378 https://discord.com/channels/405159462932971535/405163713063288832/1415148933574950964 Issue with RPscientists' node https://discord.com/channels/405159462932971535/911329728131104831/1410689680759853087 RP contracts on Etherscan https://x.com/adamshurwitz/status/1964052828390875594 GMC results https://dao.rocketpool.net/t/round-27-july-7-august-7-grants-bounties-retrospective-awards-results/3751 https://dao.rocketpool.net/tag/gmc_round_28 IMC report https://dao.rocketpool.net/t/imc-period-39-report-period-40-budget/3750 Rearrange channels and threads in trading https://discord.com/channels/405159462932971535/405163713063288832/1413200754356785234 https://discordapp.com/channels/405159462932971535/405163713063288832/1413255678813929552 Bufficorns in Denver promo https://discord.com/channels/405159462932971535/405163713063288832/1412937061421420656

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Welcome back to Snafu with Robin Zander. In this episode, I'm joined by Bree Groff, consultant, writer, and author of Today Was Fun. We talk about why mischief belongs at work, how humor and flirtation create real psychological safety, and the bold design choices behind her unforgettable book cover. Bree shares how she moved from CEO roles to full creative freedom, and how that shift helped her find her voice. We discuss marketing in 2025, how AI might reshape work and writing, and why personal agency, not hours, is the most important lever in a workweek.  Bree offers practical insights for leading with joy, helping kids future-proof their lives, and deciding what's “enough” in a world that always demands more. She also reflects on writing the book while parenting, consulting, and building her own business, and what it means to embrace the joy of not knowing what comes next. Bree will also be joining us live at Responsive Conference 2025, and I'm thrilled for you to hear her on stage. If you haven't gotten your tickets yet, get them here. Books Trickster Makes This World: Mischief, Myth, and Art — Lewis Hyde Anansi Boys — Neil Gaiman Work Less, Do More: Designing the 4-Day Week — Alex Pang Shorter: Work Better, Smarter, and Less―Here's How — Alex Pang Rest: Why You Get More Done When You Work Less — Alex Pang Perennial Seller: The Art of Making and Marketing Work that Lasts — Ryan Holiday Today Was Fun — Bree Groff The 4-Hour Workweek —Tim Ferriss Responsive: What It Takes to Create a Thriving Organization — Robin Zander Podcasts/Videos TED Talk: How to Start a Movement — Derek Sivers Start (0:00) The Story Behind the Book Cover (00:07.822) Robin opens with a personal observation: Bree's nails are the exact shade of green as her book cover – a smiley face on a highlighter yellow-green background.  Bree laughs and explains the choice behind the bold, offbeat cover: It was designed by Rodrigo Corral, known for iconic covers like The Subtle Art of Not Giving a Fck*. When she first saw it (at 3 a.m.), she gasped and loved it — it stood out and made a statement. The smiley is cheeky but not cheesy; it suggests optimism with a bite. The color isn't quite yellow — it's that “gross green” that almost hurts to look at. That tension is the point. “It's got some edge... not your straight-up yellow.” This tension – bright and fun, but just a bit weird or off –  is exactly the tone she wanted for the book and for herself. The Wink That Makes Work Fun Again (01:51) Robin brings up his old graduation photo: he posed slightly off-center, adding a knowing smirk. At the time, he didn't know why he chose that shot, but later realized it made people curious, like a small rebellion baked into something formal. Bree relates completely. She talks about: Why humor and a bit of mischief matter in professional settings. The concept of flirtation – not romantic, but playful: A wink in a branding campaign. A reference that only a few insiders get. A running joke between team members. Mischief creates risk and intimacy, both essential for real connection. These small acts of rebellion are actually signs of psychological safety and creativity. “You need a little bit of flirtation at work... a wink that says, ‘we're in this together.'” She argues that fun isn't a distraction – it's a sign that something is working. Tricksters, SNAFUs, and the Role of Risk in Work (05:49.219) Robin brings in the idea of the trickster, from folklore characters like Anansi and Coyote to his podcast title SNAFU. These figures don't follow the rules, and that's what makes them interesting. Bree expands on the connection between play and professionalism: There's a cultural script that says “seriousness = competence.” But in her experience, some of the best work moments involve play, risk, and even slight embarrassment. Being human together – laughing too loud, saying something weird, trying something bold – is what builds bonds. Real joy at work comes from these edge moments, not the sanitized ones. “You have to go beyond professionalism to access the most fun parts of work.” They agree that creating spaces where people can color outside the lines is not just fun – it's productive. Beyond Palatable: From People-Pleasing to Belonging (08:29.068) Robin shares a lesson from his mother: that once you leave high school, life is no longer a popularity contest. But he's realized that in business, especially branding, people often still chase approval and “likability.” Bree offers a deeper lens: Being “palatable” – meaning universally acceptable – is actually the opposite of being memorable. People who try to please everyone end up blending in. What she wants is to be delicious, or at least striking, not for everyone, but unforgettable to some. She draws a line between Fitting in: performing a version of yourself to meet social norms. Belonging: being your full, vibrant self and finding others who welcome it. “Please don't chew me up. I'm not palatable — I'm not trying to be.” This philosophy shows up in her book's voice, design, and in how she shows up in the world. Selling a Book in 2025: Bottles in the Ocean (12:21.838) What's it been like trying to promote a book in 2025? Bree describes her strategy as both scrappy and intuitive: She thinks of book marketing as sending “a million notes in bottles” – not knowing which will land. Her approach includes: Partnering with a publicist. Creating swag kits with branded gear. Pitching the book to “chatty” communities (e.g., alumni groups, newsletters, podcast audiences). Posting regularly, even when it feels silly. She cites the idea of “luck surface area”: the more interesting things you do, and the more people you tell, the more chances something will stick. “You do interesting things and talk about them a lot... and maybe something takes off.” Still, she acknowledges that luck plays a role. There's no guaranteed playbook, just momentum and hope. Is It Worth Talking About? (14:47.63) Robin references a quote from Tucker Max: that all marketing, in the end, is just word-of-mouth. Bree shares what guided her during the writing process: Her goal was to create something remarkable — in the literal sense: Something people would want to talk about. Not just good – but distinct, resonant, and weird enough to share. She wanted to avoid the “business book voice” – flat, generic, overly polished. She lights up when she talks about: Strangers sharing the book on social. Friends are texting her about it. An old college boyfriend resurfaced after reading it. “When that starts happening... You realize the machine is working.” She's less interested in best-seller lists and more focused on impact – ideas spreading from person to person, because they hit. Finding Her Voice: From Blogger to Book Author (16:36.665) Bree traces the evolution of her writing life: Started a travel blog in her early 20s and loved it immediately. Played with writing publicly over the years: occasional posts on LinkedIn, Fast Company, and later Substack (which began two years ago, alongside early book ideation). Writing always felt natural, but being a public voice within organizations came with constraints: “Even when I was CEO, I still felt the need to toe the party line.” Going solo changed everything: No longer represents a company's brand – just her own. Writing feels more honest, bolder, and more fun when it's “Bree Groff's opinions” alone. Stepping out independently accelerated her writing voice and gave her creative freedom. Writing in the Age of AI (18:19.63) Robin asks: Does writing still matter in the world of AI? Bree's take: She's a verbal processor — writing is how she discovers what she believes. “I never know how an article is going to end… I write my way into the idea.” She rarely uses AI in writing (aside from Grammarly). She prefers human composition even for emails. Writing helps her organize and refine her thinking: “I'll write a sentence and go – wait, do I believe that? And rewrite.” What writing offers that AI can't (yet): Emotional authenticity. A confessional power — like stand-up comedy: humans telling uncomfortable truths, out loud. She hopes we'll someday have digital labels like: “This was made by a human.” Robin presses for Bree's take on what AI changes – for better or worse. Bree's pessimistic view: Mass unemployment is a likely risk. Not convinced by the “tech creates more jobs” argument – even referencing Jevons Paradox: as things become more efficient, we just use more of them. “I can't quite think my way out of the unemployment problem.” Bree's optimistic vision: We're burned out. AI could fix that. If used right, AI can reduce workloads, not eliminate humans: “Wouldn't it be great if we used these efficiencies to help people live happy, regulated lives?” This would require a policy change, like tax incentives for companies that adopt a 4-day workweek. But she admits: that's a long shot. “It would take a lot for companies to prioritize reducing burnout over cutting costs.” Entrepreneurship Isn't a 4-Day Workweek (And That's Okay) (25:04.686) Robin challenges Bree's hope with reality: Entrepreneurship is chaotic and demanding, as when he launched both a restaurant and a conference in one year. When building something from scratch, the work is relentless. “There's no 4-day workweek when you're going zero to one.” He notes Bree's book could become a “perennial seller,” but only if she builds that momentum now — and that means hustle. Bree agrees — and offers nuance: She's in a launch phase. The last 6 weeks have been intense: Nights, weekends, articles, appearances. Her daughter is in a full-day camp to support this push. But it's intentional and temporary. She frames her philosophy like this: Overwork can be fun, energizing, even addictive –  if it's seasonal. She's already planned recovery: A two-week log-off in late August. A blocked-out first week of September for reset. Bree continues on the myth of “reasonable” work limits: There's nothing special about 40 or 60 hours. The only reason we cap out is that we literally run out of time. Businesses will take as much as you give, and now AI won't hit those limits. So we have to decide what's enough, not the market. “If we're going to cap work somewhere, why not cap it lower and enjoy our lives?” She reminds us: Deadlines and pace are levers, not laws. You can pull other levers, like starting earlier, extending timelines, or balancing your team differently. Robin shares that his intense physical regimen (handstands, running, cold plunges, hikes) isn't about health prescriptions — it's about joy. That same mindset applies to work. If building his company lights him up, great – but it's a personal choice, not a universal blueprint. Bree underscores that agency is key: the danger arises when a founder's choice to overwork becomes the cultural expectation for everyone else. A CEO has different stakes than employees; assuming equal sacrifice is unfair and toxic. Overwork becomes problematic when choice is removed or social pressure distorts it. They introduce the idea of opportunity cost: Every hour spent grinding is an hour not spent with loved ones, moving your body, or simply resting. Many delay self-care with the illusion they'll "catch up later" – but your body and relationships exist in the now. Robin recalls a brutal 2016: two startups, no time, lost relationships – a visceral reminder that everything has a cost. Work, But Make It Weird (36:39) Robin draws a parallel between their playful ethos and The 4-Hour Workweek: redefining productivity with mischief and authenticity. He asks Bree how leaders can lead differently – more playfully – without violating norms or HR policies. Bree delivers a gem: Her team once suggested that a CEO explain their product to a bunch of 7-year-olds on a picnic blanket. They scripted techy questions ("What's your tech stack?") for the kids, hired a comedy consultant, and filmed the whole thing. It was wild, unexpected… and the most beloved part of an otherwise traditional company week. The magic was in the vulnerability and humanity of the CEO — letting people into his home, sharing space with kids, and showing joy. Bree's advice to leaders: Rearrange the office furniture for no reason. Use Comic Sans in a slide just to annoy a designer. Hide jokes in presentations that only two people will catch. Amuse yourself. That's reason enough, and it models psychological safety and play for everyone else. Robin calls this “the courage to play” – the bravery to step out of line just enough to invite others into the fun. Bree builds on this: We're often afraid that having fun will make us look stupid – but that fear is misplaced. She quotes Amy Poehler: “Nobody looks stupid when they're having fun.” Play is an act of self-assurance, not frivolity. Bree shares a personal win: she turned a project Gantt chart into a hand-drawn arcade-style horse race. No one else joined in, but she loved it. And that joy, in and of itself, is a worthy output. Work According to a 10-Year-Old (42:21.176) Robin asks: How does Bree's daughter describe what she does? Her answer? “You help people work together.” Bree beams — that's not far off. Her daughter has even become her little publicist, linking nail polish to Bree's book and promoting it to strangers. Robin dreams of having kids and wonders about their future in a rapidly evolving world. Bree is grateful her daughter is 10, not 22 – the future feels so uncertain that not knowing is oddly freeing. College may or may not matter; she might be a marketing manager or start an artist retreat in Tuscany. The one stable prediction? Human connection. Jobs built on empathy, presence, and the hug – literal or metaphorical – will always have value. Robin jokes (but not really) about resisting the idea of robot romantic partners. Bree wonders: Will we be seen as biased for resisting AI companionship? Is that the next generational tension? The Only Skill That Might Still Matter in 2040 (43:55.959) Robin asks: What durable skills should Gen Alpha learn in a world of AI and noise? Bree's first thought: “understanding human behavior” — but AI might already be better at that. So she lands on something deeper: The skill of knowing what kind of life you want to lead. It's rarely taught, and sorely needed. That's why so many people wake up at 40, mid-career, with a law degree but no love for the law, and end up switching to something that finally feels like them. Teaching kids to listen to their appetites and curiosities might be the most powerful, future-proof education we can offer. Bree argues that most people were never taught to ask foundational questions about the life they truly want: From childhood to college, we follow preset tracks – curriculum, majors, careers. If you're lucky, you get an elective or two. But real self-inquiry? Rare. We're missing education on key lifestyle preferences: What kind of schedule do I like? What kind of people energize me? Do I want to live in a city or near nature? How much solitude, structure, or chaos is ideal for me? Bree believes this underdeveloped self-awareness is the root cause of burnout: People follow “the path,” get promoted, tick boxes, and still feel unsatisfied. Companies gladly fill the vacuum with corporate ladders and titles – senior director, VP, etc. But we rarely stop to ask: Do I want my boss's job? Her hope for her daughter: not just career success, but aliveness. To develop the instincts and courage to ask: What do I want to get out of my short time here? And to find joy in helping others experience a bit more light while they're here, too. “Who Are You and What Is Your Purpose?” (51:33.666) Robin shares a surprising memory: a third-grade class titled Who Are You and What Is Your Purpose? He doesn't remember the content – school was tough for him then – but the title stuck. It captured something real and deep that still resonates. Bree lights up: “Okay, I take it all back – someone was teaching this, and it was you!” They land on a core truth: that mischief, self-knowledge, and authenticity are deeply intertwined. Knowing who you are is the first step. And honoring the weird, playful part of yourself makes life better — and work richer. Order, Chaos & a Trello Board (53:51) Robin pivots: What did Bree learn about writing through this book, especially while juggling parenting and client work? Bree shares her full process: She started with a Trello board: each list represented a chapter. Over many months, she collected bits of inspiration: ideas from the shower, great quotes, Substack entries, research snippets – all filed as cards. This meant when it came time to write, she wasn't starting from scratch. Her trick: separate idea collection from prose creation. Once she had a "pile of disorganized meat," she could stitch it together with intention. She scheduled 4-hour blocks to write ~1,000 words per session – 50 sessions = a 50,000-word book. She was thoughtful about pacing and reader experience: "That was a heavy part – maybe time for a joke. "I've been light for a while – maybe we need some grounding research." The outcome: a process that respected her creativity, time, and humanity. The Joy of Not Knowing What's Next (54:45.848) Robin asks: Now that the book is out, what's next? Bree doesn't know, and that feels exciting. She's booked through the fall with workshops, consulting, media, and speaking. But beyond that? It's open. She's leaning into serendipity: Publishing the book drew new, inspiring people into her life – people like Robin. She's open to building the classic “author-speaker-consultant” portfolio. Or possibly returning to SYPartners, depending on what fits. Or a totally new path. What makes it possible? A jumpy career history – she's used to leaps. A baseline of financial stability – and a partner with a more predictable job. Uncertainty isn't terrifying when you trust yourself to figure it out. “I can see through October. That's enough.” Robin wraps with heartfelt praise: Few first books feel as personal and reflective of their author as Today Was Fun. Even fewer come with so many shared connections vouching not just for the content, but the author herself. Where to Find Bree Groff (58:13.58) He urges people to read the book and see Bree on stage at the Responsive Conference (Sept 17–18). Bree shares where to find her: Website: breegroff.com Substack, LinkedIn, Instagram – all linked from her site. People Mentioned: Rodrigo Corral Lewis Hyde Neil Gaiman Tony Hsieh James Clear Tucker Max Alex Pang Ryan Holiday Tim Ferriss Amy Poehler Derek Sivers Justin Gordon BJ Fogg Seth Godin Organizations / Companies Zander Media SYPartners Nobel Zappos Microsoft Trello Substack AOL LinkedIn Instagram  

In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remains a cornerstone of habit transformation, Molly explores how introducing small shifts in your routine can re-engage the brain, disrupt unhelpful patterns, and open new pathways for intentional living—especially during seasonal transitions like summer.In This Episode, You'll Learn:Why novelty activates the brain's dopaminergic reward system and what that means for motivation and attention.How neuroplasticity supports lasting change—and why new experiences help strengthen it.The paradox of the brain craving both efficiency and stimulation, and how you can work with this tension to support your goals.Why seasonal changes, like summer, naturally disrupt routines and how that disruption can become a tool for habit change.Key Takeaways:Shift Your Sensory Cues Change what you see, hear, smell, taste, and feel. Rearrange a workspace, change your walking route, or experiment with new mocktails. Novel sensory input breaks habitual patterns and opens the door to mindfulness.Run Mini Experiments Instead of overhauling everything, try low-pressure, short-term changes like replacing your evening drink with a new non-alcoholic option for a few days. Observe how it feels rather than focusing on outcomes.Leverage Seasonal Disruption Use the natural shifts of summer—lighter evenings, altered schedules, and more outdoor time—to gently reframe routines and rewrite old stories connected to alcohol.Mentioned in This Episode:Dr. Andrew Huberman on novelty and neuroplasticityDr. Wendy Wood's work on habit change and context shiftsMolly's “dopamine-driving” summer playlist Final Thoughts: Novelty doesn't have to mean a complete transformation. Often, the smallest shifts provide the greatest openings for change. Use this summer as your mini reinvention lab—a season to experiment with new patterns, and to gently interrupt the old narratives that no longer serve you. ★ Support this podcast ★

Գարիկ Պապոյանի հետ զրուցել ենք նոր ֆիլմ նկարելու մասին, ռաբիսից մինչև ռոք, կրոնից մինչև աթեիզմ, դեբատների մշակույթի ու համընդհանուր հումորի բացակայության մասին։ Քննարկել ենք՝ ինչպես ենք կորցնում մեզ հետ մնալու ժամանակը 21-րդ դարի վազքում,  ինչու է դժվար չսիրած ժանրերով ստեղծագործելը ու ինչու է կարևոր ոչ թե հարմարվելը, այլ նորը ստեղծելը։

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Sinji and Irby dive into anime and games as they talk about what they're currently playing and watching.

Join the C3 crew as they react to new press conferences from Panthers GM Dan Morgan and Panthers HC Dave Canales as they look towards building the 2025 Panthers roster. Updates on Xavier Legette's injury status, Jaycee Horn's new contract, upgrading the DL and free agency, and YOUR CatCalls at 252-228-5098!Join Tony, Cody, CK, and Greg as they discuss all the latest news and opinions surrounding the Carolina Panthers. We also take YOUR Calls at 252-228-5098!Go to UnderdogFantasy.com, sign up with promo code C3P, and Underdog will give you a FREE PICK to use on your first cash Pick'em entry PLUS up to $1,000 in bonus cash when you deposit.Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit http://ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).Hit the JOIN button to become a C3 Super Fan! For $1.99 you get access to custom badges, and custom emojis, AND you will be eligible for prizes!The C3 Panthers Podcast has joined FanSided! You can now find our audio podcast on catcrave.comCall into the show at 252-228-5098.Follow the C3 crew on X:Tony @cat_chroniclesCody @CodyLacCK @codizzle_allenGreg @thebatdaddy52Join the discussion on Discord:https://discord.gg/hMJUVAh2enjoying the show? consider donating:C3 Podcast: paypal.me/tonydunnC3Tony: $TrueKing1111Cody: paypal.me/CodylacPatreon: C3 Patreon: https://www.patreon.com/C3CarolinaPan...Buy the merch! https://www.carolinacatchronicles.com...Subscribe to the audio podcast:Itunes: https://podcasts.apple.com/us/podcast/c3-panthers-podcast-carolina-panthers/id905720315Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vb3RwYW50aGVycw?sa=X&ved=0CAMQ4aUDahcKEwiYg4i4tYj2AhUAAAAAHQAAAAAQAQSpotify: https://open.spotify.com/show/26xmkdBWdeYoleMaBIE3xm?si=8f73cbc86ef847dd&nd=1Stitcher: https://www.stitcher.com/show/c3-podcastRSS: https://https://feeds.redcircle.com/d58c49ef-f540-43ab-bb20-ac5fc76d2852Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the C3 crew as they discuss 5 things the Panthers could do to shore up over 70+ million dollars in free agency, play good player average player bad player, the divisional round of the NFL playoffs, Jonathan Brooks likely not being available for all the 2025 season and YOUR catcalls at 252-228-5098!Join Cody on this FRIDAY-FREE-FOR-ALL edition of the C3 Podcast! This is YOUR show to give YOUR opinion! Join the conversation via Streamyard.LINK TO JOIN THE SHOW: https://streamyard.com/eb34kvdtjgHit the notification bell to get updated on when we go live and make sure you catch our flagship C3 Podcast every Tuesday night at 9 PM! #KeepPounding​Join Tony, Cody, CK, and Greg as they discuss all the latest news and opinions surrounding the Carolina Panthers. We also take YOUR Calls at 252-228-5098!Go to UnderdogFantasy.com, sign up with promo code C3P, and Underdog will give you a FREE PICK to use on your first cash Pick'em entry PLUS up to $1,000 in bonus cash when you deposit.Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit http://ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).Hit the JOIN button to become a C3 Super Fan! For $1.99 you get access to custom badges, and custom emojis, AND you will be eligible for prizes!The C3 Panthers Podcast has joined FanSided! You can now find our audio podcast on catcrave.comCall into the show at 252-228-5098.Follow the C3 crew on X:Tony @cat_chroniclesCody @CodyLacCK @codizzle_allenGreg @thebatdaddy52Join the discussion on Discord:https://discord.gg/hMJUVAh2enjoying the show? consider donating:C3 Podcast: paypal.me/tonydunnC3Tony: $TrueKing1111Cody: paypal.me/CodylacPatreon: C3 Patreon: https://www.patreon.com/C3CarolinaPan...Buy the merch! https://www.carolinacatchronicles.com...Subscribe to the audio podcast:Itunes: https://podcasts.apple.com/us/podcast/c3-panthers-podcast-carolina-panthers/id905720315Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vb3RwYW50aGVycw?sa=X&ved=0CAMQ4aUDahcKEwiYg4i4tYj2AhUAAAAAHQAAAAAQAQSpotify: https://open.spotify.com/show/26xmkdBWdeYoleMaBIE3xm?si=8f73cbc86ef847dd&nd=1Stitcher: https://www.stitcher.com/show/c3-podcastRSS: https://https://feeds.redcircle.com/d58c49ef-f540-43ab-bb20-ac5fc76d2852Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it's the end-of-day happy hour or celebratory toasts, we'll help you identify and transform these rituals into practices that support your alcohol-free journey. Perfect for those starting Dry January or anyone looking to deepen their sobriety, this episode offers practical tips, mindset shifts, and actionable steps to help you create a life full of purpose and joy. ************************************************ What You'll Learn in This Episode: The difference between habits and rituals—and why rituals matter in sobriety. How to identify the triggers and patterns tied to your old drinking habits. Step-by-step guidance for replacing alcohol-based rituals with healthier alternatives. The importance of mindset shifts and focusing on what you're gaining in sobriety. Quick tips for creating new rituals that support an alcohol-free lifestyle. Key Takeaways: Rituals Provide Stability: Drinking habits often serve as rituals that offer comfort and structure. Replacing them is essential for long-term success. Identify Triggers: Understanding the emotions, times, and environments that triggered your drinking is the first step to change. Replace, Don't Eliminate: Create new rituals that provide the same comfort, connection, or reward—without alcohol. Celebrate Small Wins: Even small changes, like replacing a glass of wine with tea or kombucha, can create momentum. Connection is Key: Building a support network and finding community will help you navigate challenges. Questions to ask yourself to identify your rituals: When did I most often drink? What emotions led me to drink? What environments triggered my drinking? Who was often involved? What did I believe I was gaining?   Memorable Quotes: “Your brain craves the stability of rituals. It's not about elimination—it's about transformation.” – Sara “What can you gain by replacing your drinking rituals? Better sleep, more energy, deeper connections, and freedom.” – Heather “Your environment matters. Rearrange your space, stock up on alcohol-free drinks, and create cozy, sober zones.” – Sara Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend who's starting Dry January or exploring sobriety. Tag us on Instagram with your new ritual, and let's celebrate your progress together! Let's create rituals that bring purpose and joy to your alcohol-free journey!   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

We like to Rearrange and Break STUFF! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this VERY CHRISTMASSY episode of The Conversation Hat, Liam & Ben must:

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Rearrange vibratory impulses, transmute energy, and master your destiny in the “The Law of Perpetual Transmutation of Energy” episode. Discover how to harness this universal law to transform your thoughts into powerful forces of creation.As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 741 Hz frequency promoting detoxification and purification, enhancing communication and self-expression, and fostering mental clarity for intuitive problem-solving.

An update for the Holidays from the Diner --- Support this podcast: https://podcasters.spotify.com/pod/show/dinerdiscussions/support

How do you make your desires a reality? In this episode, I share an insightful Neville Goddard teaching (in his own voice!) explaining the rearranging of your mind. Once you know this ... YOU CAN GET ANYTHING! NEVILLE GODDARD ONLINE COURSE: Law of Assumption Mastery  PRIVATE 1:1 COACHING W/ JOSH: https://joshuatongol.com/coaching/

Narek Amirkhanyan joins us to discuss the success of his podcast, reArrange. We explored why podcasting is a unique medium and how it fundamentally differs from traditional audio formats like interviews and radio shows. Narek shared the story behind starting reArrange and how podcasts have increasingly become part of Armenia's culture over the past five years. Finally, we discussed the responsibilities podcast hosts have in crafting conversations that are both informative and factual, as well as the challenges that arise from the informal nature of podcasting.

“If you're solely dependent on Google organic search, then you're going to be missing out in the next couple of years.” Barb Davis Top Five Tips for SEO1. Refresh old blog content2. Optimize/use free Google Business Listing3. Expand your digital footprint4. Optimize page titles and descriptions5. Use Google Search Console to find opportunities TIME STAMP SUMARRY 01:05  Rearrange your website, but avoid changing the URL05:50 The perks of Google Business Listing 10:25  Content forward backlinking 16:30  Using Google Search Console Where to find Barb?Website                           https://compassdigitalstrategies.com LinkedIn                          https://www.linkedin.com/in/barb-davids/  Barb Davis Bio Barb Davids, founder of Compass Digital Strategies, has over 25 years of experience in digital marketing. She's helped ambitious business owners achieve 256% more organic traffic and 51% more sales. When not working, Barb enjoys running with her dog, Stone.  

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Its time to analyze the seats at your table. You can not change the people around you, but you can change the people that you choose to be around....remember that.

What's the difference between a rich man, a poor man, a beggar and a thief? In this episode, I share an eye-opening Neville Goddard teaching (in his own voice!) explaining the oneness of humanity. Once you get this ... IT CHANGES EVERYTHING! NEVILLE GODDARD ONLINE COURSE: Law of Assumption Mastery  PRIVATE 1:1 COACHING W/ JOSH: https://joshuatongol.com/coaching/ SUPPORT THIS PODCAST! https://www.patreon.com/JoshuaTongol

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Solrex, Up2Eleven, noposts420, joeChump, ItsMeCyrie, GoatsWithWigs, edgyversion, sperrymonster, Cosmic_Meditator777, -IXN-, MizterBlueSky, paxxx17, Dontbelievethehype0, TallExtension9312, theguy8386, reerock, bobhand17123, Least-Wheel-6073, NederGamer124, , Evalarian, Skyweirdboy, E_loomuhnah_T, BigScaryBalckMan, Katiari, danwats10, Coronazonewearmask, Adventurous_Egg_6321, Jeanboyx3, energyvampire1 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Whether you need long-distance movers or just someone to help get your heavy furniture out of the way before renovating your home, True Friends Moving Company is your team in Nashville. Call +1-615-988-9190 or click https://www.truefriendsmovingcompany.com/nashville/in-home-moving/ today! True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/ Phone: +1-615-988-9190 Email: info@truefriendsmoving.com

In May, we had our annual DoorGrow Live event! What makes DoorGrow Live different from other property management conferences? In today's episode, property management growth experts Jason and Sarah Hull talk about our most recent DoorGrow Live conference and some of the topics discussed. You'll Learn [01:12] What was different about this year's DoorGrow Live? [04:48] Tactics vs. Mindset [06:41] Changing the order of your priorities [10:17] Hard choices, easy life Tweetables “Tactics and the how can always be figured out.” “It's not really the tactics that are the problem. It's almost always the mindset.” “The hard choice is to not go for what you immediately want, but to reorder and prioritize some things that are more relevant to the long term.” “If you don't like the results, then it's probably because your priorities are not in the right order.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Jason: If you don't like the results, then it's probably because your priorities are not in the right order.  [00:00:08] Welcome DoorGrow property managers to the DoorGrow show. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate, high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. [00:00:53] We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. We're your hosts, property management growth experts, Jason and Sarah Hall, the owners of DoorGrow. Now let's get into the show. Okay.  [00:01:12] And so what we're going to be talking about today is we just had DoorGrow Live and DoorGrow Live was a success. It was a lot of fun and it was a little bit different this year. So how would you say it was different this year, Sarah?  [00:01:27] Sarah: So I think a lot of people were saying, "Hey, it feels like there was really just a lot of heart that went into this event." [00:01:35] So usually when I think you and I run events, we're very tactical. How do you do this? How do you do that? And let's share this strategy and let's talk about this thing. And this year we changed things up a little bit and you were maybe a little hesitant to follow the formula that I put together, might I add. [00:01:53] And so maybe on the podcast you can tell people that It worked?  [00:01:57] Jason: It worked.  [00:01:58] Sarah: And? Do you have anything else to say about that?  [00:02:00] Jason: Anyone that knows Sarah knows what she wants to hear right now. You were right. There it is! There it is. There it is. That's what she wanted. There it is.  [00:02:10] Sarah: So this year when I was putting together the schedule and the agenda, there was this whole plan that I had. [00:02:17] And I was like, "Oh no, we need to order things like this and do things like this. And this is what I wanted." And he's like, " I don't know if that's going to work. And why are we doing this whole thing? And we're like putting this whole thing together. And like, you don't even know if it's going to work the way you want." [00:02:30] Jason: Is this how I sound?  [00:02:31] Sarah: Yes.  [00:02:32] Jason: "I don't know if it's gonna work."  [00:02:34] Sarah: "I don't know if it's gonna work."  [00:02:36] Jason: That's totally what I sound like.  [00:02:38] Sarah: It was perfect.  [00:02:39] Jason: I'm shaking my head no, by the way, for the listeners.  [00:02:41] Sarah: See you probably, they probably didn't even know that was me talking. They just thought it was you.  [00:02:45] Jason: Oh, yeah. [00:02:46] You do such a good impersonation of me. I know. It's really quite impressive. I'll go back to my normal voice so that you realize it's Sarah talking. Yeah, for the listeners, we need to make sure there's two distinct voices or they're going to be really confused why I'm talking to myself because you sound so much like me. [00:03:03] Sarah: I know. I'm so sorry if I confused anyone.  [00:03:06] Jason: Nobody was confused. Okay. So...  [00:03:08] Sarah: so he was giving me a little bit of a hard time about it because I, like, made him sit down and map this out and I was like, "no, there's a formula that we're supposed to follow and this is what I want it to look like." And I think it worked out really well. [00:03:21] Jason: Yeah, the event went really well.  [00:03:23] Sarah: Yeah.  [00:03:24] Jason: Things ran pretty much like clockwork. That's hard. It's hard to do that in events. Like speakers go over, people don't stop. Like, we had this big, huge red LED clock right in front of the speaker. So it was like super obvious, like, and we, I think we had conversations with all the speakers, like everything worked pretty smoothly. [00:03:43] The general feedback I got from a lot of clients one of our clients, Ed Golding, came up to me and he was just smiling. He'd been to some previous ones and he said, "this was different, you know, what was different about this?" I said, "what, Ed? " He said, "heart, this one had heart." [00:03:56] And it was an emotional event. There was lot more emotion at this event. Did we talk about tactics? Yes. I explained how I've been able to leverage social media and different tools and, I've made millions of dollars off social media. And I shared some really cool tools and very tactical stuff. [00:04:12] That's how I opened up the event. But we got into a lot of mindset and what we've realized over time, that we talked about at the event that most of our clients are not winning or losing because they don't, or do have tactics. Tactics and the how can always be figured out. And I liked Jeff Garner's tattoo he talked about but....  [00:04:33] Sarah: he's funny.  [00:04:33] Jason: He's like, " can I say it? There's children present." I had my kids at the event.  [00:04:36] Sarah: They're my kids. Like they hear it all the time.  [00:04:40] Jason: Yeah, so he's got a tattoo that's FTH Which stands for "fuck the how" so and so a lot of times people are so worried about "how do I do this? How do I do this?" And we do share tactics. We do a lot of that at DoorGrow. However, It's not really the tactics that are the problem. It's almost always the mindset. And so whenever I teach tactics. I always am going into the why behind it and the mindset stuff. And when they start to understand this stuff, then they will actually do it usually. [00:05:13] So there was a lot of mindset at the event. And then also, there's vulnerability. Like I openly shared how I've been reevaluating my priorities and what those look like and how how that looks. You were sharing about your upbringing and how like the difficult things in life are also the things that make us who we are and help us to enable us to help others and how to view it through a different lens, which I thought was really awesome. [00:05:39] And everybody's crying. Sarah's making everybody cry. Like I was crying, like...  [00:05:44] Sarah: I made people cry in a very different way this time though. I'm usually making people cry because I'm yelling at them.  [00:05:50] Jason: That's not true.  [00:05:51] Sarah: It's a little true. It's a little true.  [00:05:54] Jason: Not our clients, just me.  [00:05:56] Sarah: No, I don't do, but I do give our clients tough love when they need it. [00:05:59] And Kelly came to the event and she's like, "this is exactly what I needed." I'm like, "I know that's why I was on you for like three months." [00:06:07] Jason: Yeah. I think some people had some breakthroughs, which that's the goal. Like we want to change lives. And so there's something just really beautiful about this DoorGrow Live. [00:06:16] There was a lot of more depth to it and I just feel grateful to be able to be part of it and to see, our clients that believe in us and that, that came in just seeing their progress and, there are people there that have been in our program for years, which is just. [00:06:29] It's really awesome to see. So, so I thought I would share just a little bit today about what I had shared and this will be a quick episode cause Sarah doesn't want me to go long. So this'll be a quick one.  [00:06:41] Sarah: Back to back today.  [00:06:42] Jason: You got a busy day. So what I shared is I talked a little bit about prioritization and I've talked about this previously, but what what was interesting, one of my breakthroughs recently was recognizing I was basically merging in my mind, the five basic needs. [00:06:57] Which I don't know who put that out. We learned it from our friend Roya.  [00:07:01] Sarah: But maybe it was... [00:07:02] Jason: maybe it's Tony Robbins. I don't know. So there's five basic needs and the five basic needs are love and belonging, power and achievement fun and adventure, fun and pleasure, safety and security. [00:07:15] Sarah: And I'll see when you put them in a weird order, then I don't remember them. Freedom and flexibility.  [00:07:20] Jason: Freedom and flexibility. Freedom. There we go. Yeah. Okay. These are five basic needs and we all have one that's primary. For Sarah, it's power and achievement. Nobody's surprised, right? For me, it's actually love and belonging. [00:07:33] And a lot of my achievement and a lot of the things that I do. Are to, that's what motivates that we're helping clients working with clients love and belonging and having that connection. That's why I like working with entrepreneurs because I don't feel like such a weirdo when I'm around other people that are that weird, that are also entrepreneurial. [00:07:51] But what I've come to realize that if I make that my highest priority, I tend to get less of it. And I think this is true for anyone with their basic need. If you really think about it, if Sarah just went after power and achievement. And didn't prioritize like relationships and other things, it could be pretty destructive and it would likely have the opposite desired effect in trying to achieve power and whatnot, right? [00:08:13] Because we need others. And then for me, if I'm just going after love and belonging, I would be less likely to get it. If I didn't have my own oxygen mass first, if I didn't have financial wealth and health, if I didn't have physical health then it wouldn't be nearly as effective. I wouldn't be nearly as present. [00:08:31] I wouldn't be able to enjoy much love and connection or belonging, in relationships. I wouldn't be able to feed into relationships as much if I weren't taking care of myself. And so based on that I, I had everybody map out or stack or list their priorities in their life, and then I showed how my priorities were listed and then Like what my natural inclination is placing like love and belonging at the top. [00:08:59] And then I showcased how I've intentionally consciously listed them and rearranged the priority and how that affects my decision making in my day to day so that I spend more of my time in my day to day moving towards the top priorities, which are not on my new adjusted priority list are not the love and connection related things related to family, sex, relationship, stuff like that. So above that, I've placed God at the top which is, for some of you that might be your highest ideal, whatever that is. And so I want to always be pointed towards my highest ideal. Second, I put power, achievement, impact, and that's related money status, all that. [00:09:41] And that allows me to have impact. Which leads to me getting what I want. It's a leading sort of thing. And then the next is health. I need to be prioritizing health. And then it gets into more of the relationship stuff in the priorities. Whereas before I was putting family, friends, fun was probably higher on the list, but I felt like I wasn't ever able to do as much of that as I wanted. [00:10:04] Because I was so focused on the other stuff. And so by reordering the priorities, it takes work. Like it takes effort to go towards what's easy and what's natural usually leads to a harder life. And so there's this stoic phrase that I like that is "hard choices, easy life. Easy choices, hard life." [00:10:26] And the hard choice is to not go for what you immediately want, but to reorder and prioritize some things that are more relevant to the long term, playing the long game, doing what maybe I feel deep down inside I should do connected when I'm connected to God or focusing on my health, doing the playing the long game instead of doing the short term, right? [00:10:49] The short term is like eat, Häagen Dazs vanilla ice cream, vanilla bean ice cream. It's like my favorite right now. I love that. Or whatever, right? When we're just trying to please our tongue and our genitals, we tend to have a much harder life, right? And this is the short term. We're just going for the short term gain. [00:11:05] And so we want to make sure we prioritize the long game, the long term. and give up where that means sacrifice in the short term. That means work. That means effort. And a lot of people just aren't putting in enough work or enough effort in the lazy people in society are the people that are always trying to please their tongue and their genitals. [00:11:24] Maybe it's crass, my crass way of saying it. Okay. It's a little gross. Okay. So that's what I shared at DoorGrow Live. And so I encourage all of you listening, like make a list. What are your priorities? And what I shared is your results reveal your priorities. So if you don't like the results in your life, write them down. [00:11:43] Like, what are your relationships like? What's your business like? What are you doing in the business? What aren't you doing in the business? Or what are you enjoying? What are you not enjoying? And if you don't like the results, then it's probably because your priorities are not in the right order. It doesn't mean you give up or change your priorities, right? All of the things that were my priorities before are still priorities for me. I've just rearranged the order and by just rearranging the order, it changes everything. It changes the results that you get and you'll get more of the results that you really desire if you rearrange those priorities in a way that probably will take you more effort and more work, but will allow you to get everything that you want in the long run. [00:12:28] So that was my message. That's the simple message. Rearrange your priorities figure out your basic need, put that lower on the list, and figure out what needs to come before in order for you to have as much of that as possible because I want you to enjoy your life, but you need to do make hard choices. [00:12:41] And you need to do hard things.  [00:12:43] But it was an awesome event and make sure you are keeping an eye on doorgrowlive.com for the future and make sure to attend in the future. [00:12:52] Everybody says our conferences are different than any other property management conference out there. And That's a good thing. Like we do it in a good way. So, I recommend you attend. So you can check out more details about future events at doorgrowlive.Com. And if you are wanting to grow your property management business and have success like our clients were showcasing at DoorGrow Live and grow your business, scale your operations, have a better lifestyle, enjoy your team more, enjoy your business, be less frustrated, have more peace, reach out to us at DoorGrow. You can check us out at DoorGrow.com. We would love to see if we can help you scale your business. And until next time to our mutual growth. Bye everyone. [00:13:36] you just listened to the #DoorGrowShow. We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub. Join your fellow DoorGrow Hackers at doorgrowclub.com. Listen, everyone is doing the same stuff. SEO, PPC, pay-per-lead content, social direct mail, and they still struggle to grow!  [00:14:02] At DoorGrow, we solve your biggest challenge: getting deals and growing your business. Find out more at doorgrow.com. Find any show notes or links from today's episode on our blog doorgrow.com, and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe. Until next time, take what you learn and start DoorGrow Hacking your business and your life.

LEADERS MUST REGULARLY REARRANGE THE FURNITURE IN THEIR MIND or AI WILL “The notions of AI becoming a major contributor to the body of work we consider intellectual prowess is concerning to me. I won't call it a fear but a caution. When we consider how often a book or lecture can challenge, shape and redirect our thinking on a subject or relationship it is profound. When our ideas are changed by facts, by others opinions, by others' emotional experiences because we empathize with a situation we have never lived through, we realize how easily our mind can be changed. We watch a movie, read a novel, study an ancient text and all of our existing biases are unraveled much to our dismay. When we later discover the premise of this life changing revelation was a lie, intentional deception, redirected ire or misguided concern, distrust and frustration are the fruit. For the sake for the future, if you must employ AI, let it be to perform the mundane tasks of dishwashing and sweeping the floor not rewriting the historical and relational texts we all depend on for influence and insights.” Watch the video 6-04-24: Listen to "LEADERS MUST REGULARLY REARRANGE THE FURNITURE IN THEIR MIND or AI WILL" by Leading Leaders Podcast with J Loren Norris - Where leaders learn to tell better stories better. https://podcasters.spotify.com/pod/show/j-loren-norris/episodes/LEADERS-MUST-REGULARLY-REARRANGE-THE-FURNITURE-IN-THEIR-MIND-or-AI-WILL-e2kg18t Follow on Spotify - https://podcasters.spotify.com/pod/show/j-loren-norris ______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment Visit https://www.jlorennorris.com/resources for more training material #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris LOOK FOR LEADING LEADERS PODCAST ON THESE PLATFORMS: - OBBM Network TV - WorldTrumpetTV - Apple Podcast - Spotify - Amazon - Rumble - YouTube.com/jlorennorris DOWNLOAD THE FREE APP for: https://www.jotform.com/app/230026506289151 - Live Stream videos, - Video based training material, - StoryPowerMasterclass Coaching products and services, - links to global Media Outlets carrying Tell It Like It Is content, - contact information for direct access to Loren and MORE new tools added regularly. Copyright 2024 Tell It Like It Is Inc --- Send in a voice message: https://podcasters.spotify.com/pod/show/j-loren-norris/message Support this podcast: https://podcasters.spotify.com/pod/show/j-loren-norris/support

Is Mother's Day the biggest let down holiday of the year? Anna had a lovely Mother's Day, but the amount of people she's heard saying the opposite is shocking! Do you have a kitchen habit that may not be normal? Anna was shocked when she heard Raven and Producer Sean BOTH do something odd every time they are in the kitchen… Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including Anna's prediction about the biggest star in the world! Is it normal for people to rearrange their furniture all the time? Anna got a call last week about someone who does it seasonally and she needs help to determine whether or not this is normal behavior! How long should it take you to pull out of a parking spot? Raven was waiting for entirely too long for someone to leave their parking spot the other day, so Anna decided to perform an experiment! Did you marry your childhood sweetheart? Anna's younger daughter was just married in a beautiful (kindergarten) ceremony, and Anna wasn't even invited! It's Dumped Tuesday! A study has released the top red flags that Americans are googling and Anna is guilty of at least one of them! Steve and Lucy are planning their fall wedding and Lucy has an idea- dogs! She wants to invite their guests to bring their dogs to the party. She even okayed it with the venue. (They're having an outdoor wedding at a vineyard) Steve thinks it's not a great idea, it can be chaotic, plus, they've already made a big "no kids" rule, but people can bring their dogs?! What do you think? Margaret has got a shot at $3100! All she has to do is beat Raven in pop culture trivia!

Join the May 2024 Unlock God Mode Experience »  Get the Infinite Spirit Is Never Too Late meditation » Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.RESOURCES:• Join the May 2024 Unlock God Mode Experience »• Download Unlock God Mode FREE preview » • Infinite Spirit Is Never Too Late meditation » • Join the FREE Reality Creation Tribe »  Follow NEVILLE for daily inspiration:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard Facebook• Neville Goddard Discord• Neville Goddard YouTube• Neville Goddard Course• Neville Goddard Meditation• Neville Goddard CoachingNEVILLE's BOOKS (Free):• Feeling is the Secret by Neville Goddard• Out of this World by Neville Goddard• Freedom for All by Neville Goddard• Fundamentals by Neville GoddardNEVILLE's LECTURES (Free):• Fundamentals• Live the Answer Now• The Pruning Shears of Revision• An Inner Conviction• The First Principle• Brazen Impudence• Believe It InLINKS• Join my bestselling course, Unlock God Mode• Download the FREE manifestation PDF guide• Download the Florence Scovel Shinn meditation• Book a free 1:1 call with meSame mind, differently arranged. — Neville Goddard * * *Neville Goddard was a mystic and writer who explored the power of the mind and whose books left an indelible mark on the world.In Neville's own words:"You cannot serve two masters. Burn your bridges and completely abandon yourself to the person you want to be.""All things express their nature. As you wear a feeling, it becomes your nature.""Man must believe the unbelievable to fully express the greatness that he is."If you're ready to integrate Neville's teachings into your life and unlock the next level of the game of consciousness, begin with our bestselling course, Unlock God Mode.* * *Unlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality.  Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, Facebook, and YouTube. ★ Support this podcast on Patreon ★

As you increase your words, you decrease their impact.Communicate your thoughts in short sentences. Those thoughts will be remembered, and you will, too.Shorter hits harder.I read a book by a man who is a deep thinker, a great strategist, and a good writer. His strengths are that he can identify, organize, and communicate key ideas.But those ideas would hit harder if the man could write tighter.Tight writers1. reject unnecessary modifiers.2. reduce the word count.3. prove what they say.4. use active voice.Modifiers:Adjectives and adverbs are fatty foods. They give energy to your story when used sparingly but cause your sentences to feel bloated, sluggish and fat if you overindulge. Adjectives are less dangerous like good cholesterol, and adverbs are more dangerous like bad cholesterol, but a steady diet of these modifiers will clog the arteries of your story and slow it down until your audience falls asleep.Word count:Editing will reduce your word count, but it is hard to edit what is freshly written. Look at it the next day and your mistakes will become obvious to you. Rearrange, reduce, and eliminate elements until your story is woven tightly and shines brightly.You can communicate twice as much by using half as many words.Willie Shakespeare taught us, “Brevity is the soul of wit.”1Blaise Pascal and Benjamin Franklin are remembered for their wit. This is why both of them apologized in writing when they took too long to say too little.Blaise Pascal in his Lettres Provinciales of 1657, wrote, “The present letter is a very long one, simply because I had no leisure to make it shorter.”Likewise, Benjamin Franklin concluded his 1750 Letter to the Royal Society in London by saying, “I have already made this paper too long, for which I must crave pardon, not having now time to make it shorter.”Prove what you say:A rainbow of people across the internet report that Martin Luther, Mark Twain, and Cicero of Rome made statements similar to the statements made by Blaise Pascal and Benjamin Franklin, but none of those colorful people can offer meaningful documentation.Martin Luther died in 1546. A biography of Luther published 300 years later – in 1846 –quotes Luther as having said he “didn't have time to make it shorter,” but the biographer could cite no text left behind by Martin Luther to support that quote.Mark Twain died in 1910. In 1975 an article that appeared in the Chicago Tribune attributed a version of the “didn't have time to make it shorter” statement to Twain, but the journalist could offer no text, no chapter, no page number, no contemporaneous witness as proof.The person claiming that Cicero said he “didn't have time to make it shorter” cites a book of quotes published in 1824 as “proof” of what Cicero supposedly said 1,800 years before that book of quotes was published. Cicero left behind no writings that contain that quote.“Do not believe what you read on the internet.” – Albert EinsteinUse active voice:Passive voice:“The sword is carried by me,” is passive because the subject – “The sword” – is acted upon by the verb.Active voice:“I carry the sword,” is active because the subject – “I” – takes the action.Sentences spoken in active voice command attention.Sentences spoken in passive voice are easily ignored.A child becomes an adult when they say, “I broke the cookie jar,” instead of, “The cookie jar got broken.”Don't speak like a child. Let the subject take the action in every sentence you speak and write.Here's an Example:Like the man I mentioned earlier, Matt Willis is a deep thinker, a great strategist, and a good writer. But...

"You will be strong and free of fear." Job11:15 NLTWhen you ignore the warning signs, chronic stress can take a toll on your body. So what are some of the signals? Well for starters, your stomach churns at any form of disagreement. When you can't find an outlet for pent-up frustration, you resort to overeating, smoking, drinking, drugs, and generally abusing your body. You isolate yourself, which affects your loved ones.Debora M. Coty writes about what she terms the "Three Fs: outward fussing, inward fuming, and chronic fatigue." She jokes, " knew it was time to address my stress issues when my growl grew louder than the dogs, and my family tactfully suggested I get a rabies shot." However, it's the signs you don't see that can do the most damage. Cortisol, a hormone our bodies release in the grasp of stress, adds to out-of-control feelings of powerlessness and hopelessness. And studies verify that over time, stress raises your blood pressure, contributes to migraines and tension headaches, and results in the plaque that leads to heart disease. Chronic stress has been observed to increase cardiovascular risk by almost 50 percent! Not to mention documented connections to alcoholism, anxiety attacks, asthma, cancer, colds, depression, flu, insomnia, obesity, strokes, and ulcers. And those uncontrolled crying spells you encounter when you're exhausted are no coincidence. Stress lowers estrogen levels, which can activate emotional outbursts. If this describes you, take action!Rearrange your priorities, slow down, start taking control of your life, and turn to God.When you "prepare your heart and lift up your hands to him in prayer...You will be strong and free of fear" (vv. 13, 15 NLT).Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!

Busy does not equal productive. In fact, how often have you watched as someone who was too busy to reach the important items on their mile-long list? Sadly, we're addicted to the to-do list but not addicted enough to processes that actually increase our happiness, creativity, or effectiveness. True productivity begins with CALM, according to today's mentor, Laura Martin. She created the productivity expert role at Google, and joins us today to share hints and tips to make you not only more relaxed, but also a fountain of productivity, no matter what you want to do. Beyond that, we have an amazing headline, Joe & OG share the biggest laughs of their lives, and Doug FINALLY gives maybe his best advice ever. Oh, and former President Barack Obama stops by. FULL SHOW NOTES: https://www.stackingbenjamins.com/more-productivity-less-guilt-1497 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: diceblue, Humblerequest_21, A_Game_of_Death, 20thCenturyVito, AmareWater, m_entp_programmer_92, NurkleTurkey, boredguy12, neurowhitebread, IsaacWritesStuff, LucidCunning, RoccoTirolese, TheTabar, sensicase, AbeebC-137, shortroundshotaro, pufballcat, OldSamSays, KingOfKrackers, , mike672, HairballTheory, TallExtension9312, pufballcat, MacSanchez, Ducklandadventures Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Raven and Ahmaad discuss how their priorities are changing in life and how they are being intentional in making sure that the marriage stays at the top of the list for both of them. What conversations and how do you make sure your priorities are in order? To watch the visual podcast: https://www.youtube.com/channel/UC2L8D4KnOMKUIR-9JRF6g7Q Follow Us on Social Media: IG: https://www.instagram.com/hoodtalespodcast/ Raven - IG: https://www.instagram.com/_ravencamillehttps://www.tiktok.com/@_ravencamille? https://www.instagram.com/shopgentlemangrooming TikTok: https://www.tiktok.com/@_thegentlemansgroomer?lang=en https:www.gentlemangroomingstudio.com

References Soft Matter, 2021,17, 2742-2752 BBA Biomembranes 2015 Volume 1848, Issue 3, Pages 805-812 Mozart, WA. 1788. Divertimento in E Major.K 563. https://youtu.be/E8c83bpOVXo?si=AUrRoRH0C1ie2xd0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

This Episode: A continuation of the RE season series. We explore the things that we need to reorganize, rearrange, and restore in our lives.

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.  For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Այսօրվա մեր հյուրերը հայկական ռոք խմբերից են՝ Նարեկ Բարսեղյանը «Բամբիռ»-ից, Վարդգես Հովեյանը «FairWind»-ից, Սուրեն Սարգսյանը «The Kings' Cross»-ից։Մեջբերենք մեր զրույցից որոշ մտքեր, իսկ Դուք գնացեք դիտելու/ լսելու՝ լիքը թույն երգեր ու խմբեր ենք բերել։ Գիտեի՞ք՝ համասովետական ռոքը Երևանում է եղել։ Հայերի 95%-ը թուրքամետ թյուրիմածությունների տակ երեխեքին կնքում է, նշանում, հետո ուղարկում էդ նույն ժողովրդի ձեռքով մեռնելու։ Մենք մեր ուժեղներին՝ «մեր դասարանի գերազանցիկներին» պիտի սիրենք։ Մարդիկ չգիտեն՝ ով է մերօրյա լեգենդը՝ Համասյանը։

Նարեկ Ամիրխանյանի հետ խոսեցինք rearrange պոդքասթ ի ստեղծման պատմության և նպատակների մասին։ Ինչպես հաջողել յութուբ նախագիծ ստեղծելիս, որոնք են ամենակարևոր նախադրյալները։ Ինչու մենք շփման ընթացքում չենք հասկանում դիմացինին։ Որոնք էին ամենատպավորիչ հյուրերը։ Քննարկում ենք հեքիաթների ընկալումը տարբեր տարիքում, ինքնակրթության այլընտրանքային տարբերակները։ArmComedy թիմը ներկայացնում է ԼուրջCast

» Unlock God Mode « We are in the last month of the year. What is your intention for December?Where would you like to see your life in 30 days? Your bank account? Your relationships? Your self-concept?How do you really want to end this year?Are you ready to experience an incredible 4-week transformation in December?Unlock God Mode is a 30-day course that is designed to transform your self-concept, your self-belief, your persistence, and your faith in the unseen. Are you ready to go on an incredible 4-week adventure of manifestation?» Use the code DECEMBER for a special limited time discount «* * *Unlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality. Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »***Neville Goddard lectures on the power of imagination."If you persist in your assumption, it will become a FACT." – Neville GoddardSubscribe to the NevilleDaily YouTube channelJoin the Neville tribe at nevilledaily.com Resources:• Free newsletter• NevilleDaily Store• NevilleDaily YouTube• NevilleDaily DiscordProducts:• 101 Questions to Change Your Life: Daily Self-Concept Affirmations• Infinite Spirit Is Never Late – Subconscious Meditation• Neville Goddard: 15 Daily Affirmations to Live By• Feeling is the Secret ebook + audiobook• Out of the World ebook + audiobookConnect with James:• My newsletter about manifestation and spirituality• My podcast on manifestation, spirituality, and psychedelics• My YouTube channel where I talk about spirituality and intentionNeville Goddard resources:• Newsletter• YouTube• Twitter• Instagram 

How do YOU prioritize relationships? Making time to rearrange life, or things, or priorities is so important to have thriving and healthy relationships! Give this episode a listen to see WHY and HOW you can do this to have fulfilling relationships. #relationships #relationshipgoals GO FOLLOW US AT OUR NEW YouTube CHANNEL by clicking this link: https://www.youtube.com/@the-drop-podcast 

https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our websiteThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5034494/advertisement

It's a new season! Let's re-arrange the stars and create our best life!There is a quote from Pharrell Williams: Don't wait for the stars to be aligned. REACH UP! Rearrange them in the way you want. Create your own constellation.Let's pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!It's September Selfies with Kimberly! Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.What is your manifesto?What is success, in your professional and personal life?What 2-millimeter adjustment can you make today that will have a big impact on your future self? AndHow can you raise up the value of YOUR OWN SELF CARE today? …because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

The Bowhunter Chronicles Podcast - Episode 266- Would You Rearrange Your Season For One Deer? On this weeks podcast Adam sits down with friends Eric Nelson and Mark Slagle to discuss the upcoming season plans as well as touching on a topic none of us have had to deal with up to this point, which is, would you rearrange your season to hunt one specific world class whitetail? Mark has a deer that showed up on one of his cameras in Missouri that, by all of our standards is a mega giant. We discuss how he plans to hunt this deer and even if it will change his strategy or plans at all.  Topics discussed Patreon Hunt Hunting Camps Should you pee in a mock scrape  Multiple Big Bucks out of state Deer travel patterns in agriculture areas  Missouri vs Michigan deer pressure https://www.latitudeoutdoors.com https://www.zingerfletches.com https://huntworthgear.com/ https://www.lucky-buck.com https://www.bigshottargets.com https://genesis3dprinting.com https://vitalizeseed.com https://www.spartanforge.ai - save 25% with code bowhunter https://waypointtv.com/#podcast  If you like what we are doing and want to see more, please consider checking out our Patreon account. Any funds generated through our Patreon account are funneled right back into the podcast to help fund equipment, hosting fees and gear for reviews and giveaways and as always future hunts.  http://bit.ly/BHCPatreon   http://bit.ly/BowhunterChroniclesPodcas Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY:  Laura Ryan tells her story of overcoming superstitious Obsessions  How to manage Whack-a-mole obsessions How her family helped to support her as she overcame Superstitious OCD  How to get through the hard OCD days Perfectionism and Exposure & Response Prevention Links To Things We Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety...If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION Kimberley Quinlan: Well, welcome, Laura. I am so excited to hear your story today about Overcoming Superstitious Obsessions. Thank you for coming on the show. Laura Ryan: Thank you so much for having me. I'm so excited to be here. Kimberley Quinlan:  Yeah, so it's wonderful. I love the stories when I accidentally meet people online, and then we have this cool story that's together, but we're not like not together at all. So I love hearing your story for the first time today, and I love that. I've been a small small part of that journey for you.  Tell me a little about you and your backstory in, you know, the area of recovery. Laura Ryan:  Yeah. So I definitely would have had OCD my whole life, but it wasn't until I was about 17 or 18 years old that I just stumbled across something on the Internet where I was like Oh yeah, that sounds like me. I've got OCD, but it didn't. It wasn't stopping me from doing anything at that point. So I just ignored it and went on. I had three Uni degrees under my belt. I was working at a publisher and freelancing as a book editor, and then Laura Ryan:  my family had some health issues, and my sister as well, had some relationship issues, and I don't think I knew what to do with the stress. Um, and OCD crept up. So gradually, it was undetectable, and then sudd,  I found myself at age 22 with crippling compulsions. SUPERSTITIONS AND BREATH-HOLDING COMPULSIONS Laura Ryan:  It was nothing short of torture. It was horrific. I was so ill with OCD that I would come home from a day at work, and I wouldn't even remember the day because I'd spent the whole day in fight or flight. And I had mental sort of thought replacement and breath-holding compulsions. So it was completely invisible to people around me, but it was able to kind of have control over me for the whole day. Like from the second, I woke up to the second. I went to sleep. When I eventually saw a doctor, the psychiatrist was like, Oh, and how often are you affected by these thoughts? And I just didn't understand the question because I was like, Well, every few seconds, I guess. Laura Ryan:  Yeah, so they were weird. Compulsions, like a lot of Shame around them as well because they were all kind of magical thinking superstitious. Like there was no logical link. They were all like, I'm holding my breath because I think I will magically give someone a disease if I breathe out while looking at them, or Yeah, just weird. We had rules that made absolutely no sense. Laura Ryan:  which, Also. yeah, it impacted my self-esteem because I've always thought of myself as a Logical person, but these just made no sense. Laura Ryan:  yeah, I also became stick thin because if I, and it wasn't even anything to do with the food, it was just if you eat this food, the intrusive thought will come true. And I, it just wasn't worth their Stress of eating. and then, there was a point where Laura Ryan:  I would have conflicting compulsions, so OCD would kind of be like if you do this thing or if you don't do this thing, the intrusive thought will come true, and then I would just stand there paralyzed Like unable to do anything. I don't like to think how long I've spent just standing still, like the pervasive slowness, I think it's called was just Yes, stopped me from. Doing anything? Some nights it would have taken more than an hour to get to bed. It was just I had to touch wood or Rearrange things for so long before I was able to get to sleep. yeah, so I'd been a really 00:05:00 Laura Ryan:  Pleasant child and teenager big people pleaser perfectionist type person, and then all of a sudden I was this irritable, distracted young adult, and I didn't like who I was, and no one in my family knew what was going on with me. Um, and yeah, I was eventually unable to work, and I quit my job. And I was too anxious to Google things. So I looked up OCD on my podcast app, and that was when I found you were a guest on the mental illness happy hour, I think, and you played this game of one-up together, and it was like, It was incredible. It was like it was. Yeah, it was the first time I had Laura Ryan:  heard of ERP and OCD. Laura Ryan: Yeah. Sorry, it was the first time I'd heard of ERP and Anxiety treatment that wasn't just meditation or gratitude, which are helpful. But sometimes, when you're in that dark place, the only thing that can get to you. It is something dark itself but also brings that humor as well. I think it is just the most powerful tool you can have when you're there. Then I started looking up Absolutely everything Kimberley Quinlan. I was absolutely your number one fan. You say you had a small part in my story. You had a huge, huge part in my story. Because I was way too unwell to drive. There was no way I would go to my GP and get a mental health care referral. I was not going anywhere near Medical Center. And barely making it out of the house. So, when I found your ERP school to do online, it was nothing short of life-saving. I was able to get enough to go to the GP then and get a referral to see a psychologist. Laura Ryan:  Yeah. Kimberley Quinlan: It makes me want to cry, it does. And when can I ask a couple of questions about that when you said There's no way you would have gone to the GP because of the obsessions that held you back or just the shame of it? What was there? Another reason that that was such a huge step for you? SUPERSTITIOUS OBSESSIONS & SYMPTOMS Laura Ryan:  It was mainly the superstitious obsessions. If I go there, I'll contract a disease or give someone a disease. Not even in a contaminated way. Just like a magical way. Yeah. Kimberley Quinlan: Mmm, yeah, yeah, it's funny. I don't know when I'm helping people because you just don't know what you know. Just for those who are listening, the Mental illness happy hour is an amazing podcast, and then the host had no idea what OCD was. And so, we did play a game of one up, which is where we kind of, he said something scary. And then I went up. It was something even scarier and even more gruesome and horrible. Was that something that you started practicing on your own just from that episode? Or did you take up his school to follow the whole process? Laura Ryan: A bit of both. I kind of took the one up and… Kimberley Quinlan:  Inflecting. Laura Ryan: I ran because I think it just helped me. so much immediately, and then ERP school was able to lead me through in a more systematic way. Yeah. Kimberley Quinlan: Okay. Amazing. Oh, I'm so happy that I could be there. It's not so cool. Laura Ryan: Yeah, absolutely. Kimberley Quinlan: It's so cool. Kimberley Quinlan: Especially you're my Aussie friend too. That just brings me so much joy. So as you and I emailed in preparation for this,  you beautifully and eloquently shared some of the pieces. I would love to hear from you if you spoke briefly about how your OCD evolved. Would you be willing to share a little bit about what that looked like for you? Laura Ryan: Yeah. Yeah. Laura Ryan: I had every kind of OCD, so as soon as I started doing ERP, OCD came back with a vengeance with some new topic and… 00:10:00 Laura Ryan: as I think a lot of OCD sufferers know, it can be especially difficult, when a new topic shows up because you don't know what's happening you are unfamiliar with. the sorts of thoughts it's going to throw you, and you don't know how to fight back yet. I remember when it initially switched from this sort of magical thinking superstition to moral OCD.  Laura Ryan: Hit and run OCD, and I've heard stories about OCD sufferers turning themselves in for crimes they didn't commit, and that was absolutely the kind of thing I felt like doing at that point. I was like Laura Ryan:   Although usually, I would panic when I was driving, I would constantly be checking in my rearview mirror, recycling, back driving around, again and again, to make sure I hadn't hidden anyone and then, Laura Ryan:  Yeah, I think it just Really. OCD will fight back. Laura Ryan:  Yeah, absolutely. MANAGING WHACK-A-MOLE OBSESSIONS Kimberley Quinlan: that must have been pretty terrifying for you, though, or demoralizing for you for it to be sort of wack-a-moleing. Whack-a-mole obsessions are when your obsessions are changing from one obsession to another.  Your obsessions will be one up and one down. Switching between obsessions each day or even hour. How did you handle that? Laura Ryan:  um, Laura Ryan:  I think, just I think the main thing was staying in touch with the online community and because Every thought you've had, no matter how crazy it is. Someone else has had it, and someone else has probably done a compulsion. That's Like as, or more embarrassing, is something you've done. Laura Ryan:  Yeah, I always think when I have a thought I met someone else's had this, and then I'll go on like OCD Reddit and find that they have. Kimberley Quinlan:  Right. Absolutely. So so, that's how it evolved. Wait, you shared. Also, Where are you now? Like what does life look like for you now? Having gone through and know, you'd said You'd moved on to getting treatment. What's life like for you Now? What does recovery look like for you? Laura Ryan: So, yeah, I spent the better part of two years just really taking the time to get better. I was doing bits of freelance work, but it shouldn't have been because it was taking me way too long. I wish I'd just given myself permission to rest properly. and I don't know whether this was a part of moral OCD or whether I like to think it's just part of who I am. Still, I didn't want to go back into publishing because I Um felt like I wanted to do a job helping other people, and I especially wanted to give back to the healthcare world. Kimberley Quinlan: It. Laura Ryan: That helped me so much. When I went, I went to the hospital to do an inpatient OCD program. And the people working in the program were obviously psychologists, psychiatrists, and occupational therapists. And so, I wanted to do a course in OT. But Laura Ryan:  Then I saw speech-language, pathology, and I've been doing that course for the last two years, and I'm just about to graduate. So, Yeah. Kimberley Quinlan:  Wow, that's so cool. Does OCD have something to say about you returning to school for that? Like, how did it How did your OCD handle that decision? Laura Ryan: Oh my gosh, it was so. mad at me for picking something that I needed to do hospital placements to complete. Especially being speech-language. I think they called in America speech-language therapists, in hospitals, at least in Australia, there, they see the people with the Like worst neurodegenerative or the scariest diseases, or they've just had a stroke. Like, really, the most triggering things I could have thought of at the start of my journey. And yeah, and like, you have to like to touch them and would never ever have thought that I could have done this a couple of years ago. Kimberley Quinlan: Yeah. In ERP school, we talk about your hierarchy, right? Like it would have been a 10 out of 10. I'm guessing you're like doing 10 out of 10… Laura Ryan: Yeah. Kimberley Quinlan: it's incredible of all the careers; you picked like your 10 out of 10. That's incredible. Right. Yeah. So was that like a decision? Like I'm doing it as an exposure, or is it just like your values led you there to get to that place? Laura Ryan:  It was definitely my values and took me. And my therapist, a lot of coaching to get me through. Yeah. Kimberley Quinlan:  Wow, it's so cool. It's so cool. It's like perfect, right? Because it's so often, I hear of people who have the career that they wanted, and their OCB gets in the way, right? You know, there he'll have health anxiety in there, and us or they have their teacher, but they have thoughts of, or pedophilia obsessions and impacts their work. Like you, you went the other direction where you moved into the career after your treatment which is just so cool. I love that you did that. So one thing you shared, Was what you find hard, and I love that you included that piece in what you find hard. So, would you be willing to share, What do you find hard? We talk about It's a beautiful day to do hard things, but What is it? It's okay that things are still hard. What do you find still hard? Laura Ryan: Yeah, I find it now that I have so much functionality back compared to where I was not leaving the house to pretty much do everything that I want and need to, I find it hard to find the motivation to do ERP to kick those last mental compulsions, and those things that kind of still follow me around all day. Yeah, I think. I think now it's less about functionality and now more about doing it to get back that quality of life. Laura Ryan:  which, yeah, I think I often find really hard to  it's much easier to. When you're doing ERP to reason with yourself, oh, I deserve to be able to leave the house and go to the shops. And so that's why I'm doing this thing that feels so awful. But when you're just saying, “Oh, I'm doing this now just because I want to be happy.” It's a lot harder to reason with myself Kimberley Quinlan: Yeah, it's like you said at the beginning and I've heard that many times that if it's not impeding in your functioning, it is easier to sweep it under the rug and cope and not address the problem. And I've heard that many times. So I think that's a really valid point of, you know, a lot of people will say like there's a really strong. Why are they doing the exposures? There's not a strong why it's hard to do it. How are you learning or starting to practice tools to manage what's worked for you? And what hasn't Laura Ryan:  'm getting a lot better at being less of a people pleaser and getting better at not putting everyone else before myself filling up my own cup so that I have some to give to everyone else. Yeah, I'm it is hard, but I'm definitely getting better at doing things because Laura Ryan:  Yeah, if I give myself that, Quality of life. I can be. Even at least I can be if not for me, I can be there better for my family and friends. Kimberley Quinlan: Yeah. Yeah. Is there you know, if you were to work? I mean, I'm assuming people listening are having similar struggles. Can you walk me through moment to moment how you muster up motivation? Or maybe it's a different experience to get yourself to do. Those exposures? Like, what do their steps involve? Or how do you get to that place? MOTIVATION FOR ERP 00:20:00 Laura Ryan: Yeah, one of my favorite tools is just before I do anything. So if I'm if I've just driven in the car to go somewhere, I will take one minute before I get out of the car, I will take one minute. and just Kind of have a word with myself and OCD, and I'll be like, right, what's OCD? You're going to throw at me. It's going to say this, and then what will I do? I'm going to do this, and then how's OCD going to push back? And then what am I going to do? Like just having a game plan before you do. Kimberley Quinlan: If? Laura Ryan: Functional things for those mental compulsions. Laura Ryan:  I find it's a really Laura Ryan:  it's really helpful for me because I don't have to kind of set aside time and find that motivation to do it. I can just kind of plan and make ERP tasks out of, going to the shops or seeing a friend or  things like that. Kimberley Quinlan: Yeah, that's cool. It's, I think of it, like Olympians or, you know, high-performance athletes as they, they do that same thing. They're high performing, you know, the high performers there, they're rehearsing. You know the strategy to get through that really hard moment. It sounds like you're doing something similar there, which is really cool. I'm fascinated by that, sports psychology piece of it, right? I think that's so cool. All right, you had mentioned, which I thought was fascinating, what OCD gave you. Now, this is sort of a controversial topic… Kimberley Quinlan:  Okay. So one of the things that you wrote as we were emailing was what OCD gave you right, which I thought was so fascinating because usually, we hear stories are like, I hate OCD, and it's the worst thing ever. And I hate everything about it, and we even know there's some controversy of some people who have sort of misused OCD. I loved what you had to say. So, would you share it? What were your thoughts regarding what OCD gave you? Laura Ryan:  Yeah, I definitely don't get me wrong. I think OCD is a very unique form of torture, I don't think it's. Yeah, it's horrible. It's absolutely. Yeah, I think. When you said it was one of their Top 10 Most debilitating disorders, you can have either physical or mental. Absolutely. I think it's just Awful. But I think going through treatment gave me this really, really, Laura Ryan:  I was able to see these incredible sides to my family and friends. they were just so, Incredible at every turn and so accepting of something that's really hard to understand. Laura Ryan:  and, Yeah, it's also just constant reminders to follow my values. Like if, if you're having a hard day with OCD, the only thing you can use is to get yourself out of that. is to be like, okay, well, What am I doing? What am I valuing? And the treatment is kind of mindfulness and coming back to Laura Ryan:  What's important? So yeah, I think I'm I'm quite lucky to have those. those treatment principles kind of under my belt because, I think everyone can use them because they're just 00:25:00 Laura Ryan:  Yeah, that's how you have a better life. Yeah. Kimberley Quinlan: Yeah, that's true. It's so true. And you, you talked about your you had sort of a shift in motivation to sort of take care of your health. Was there a shift in that for you? Once you started going through OCD treatment? That was when further beyond just your mental health, Laura Ryan:  yeah, it was it kind of turned into adding in. Meditation moving my body a lot. Laura Ryan:  Yeah, I I remember going down this because I had access to my uni like academic journal database, and I am early on. I went into a lot of obvious research about ERP and OCD. But also SSRIs and exercise. Laura Ryan:  and I think people found Or some people. And at least for me, I find Like, I'm staying on the SSRIs, but exercise is. As effective for me as those. So if I Do them both. It's like supercharges it so good. Yeah. Kimberley Quinlan: Yeah. Yeah, absolutely. The research backs that doesn't it? So that's so good. Laura Ryan:  Yeah. HOW TO GET THROUGH THE HARD OCD DAYS Kimberley Quinlan: That's so good. All right, the last thing I question I have for you it's just makes me giggle and smile and feel all good. Inside is tell me a little bit about what gets you through the hard things because that's what this is all about, right? That's what our whole message is. What are some of the things that get you through the hard things and the hard days? Laura Ryan:  And definitely remembering my sense of humor. And Kind of encouraging the people around you. Because I'm not as. I'm not super comfortable yet telling my family and friends to You know, help me with exposure tasks, but if you can tell them, they help me laugh about these things. They'll They can people can do that, people know how to, and they want to, and it's really good. Kimberley Quinlan:  Yeah. Laura Ryan:  Yeah, also, if you go on the go on Reddit and look up Reddit OCD memes,  it's the best. It's so good. It's like and John Hershfield's means they're so good, and they Laura Ryan: Again they like they get into these really dark awful themes but then we're laughing at them and I think that's just the fastest way to get power over OCD. Kimberley Quinlan:  Yeah. Laura Ryan: um, Yeah,… Kimberley Quinlan: Yeah. Changes the game. Laura Ryan: it's really cool. Definitely. Kimberley Quinlan: Doesn't it right when you find? Yeah, it really really does. And you did talk about the game plan Already. Laura Ryan:  Yeah. Kimberley Quinlan: You mentioned something called a panic inventory. Do you want to share a little bit about what that is? Laura Ryan:  Yeah, so I hope it's not a kind of reassurance knowing that I can go back and check it, but I never do. And so when I have an intrusive thought, I just write it down in the notes of my phone and it's stops me from doing things like, checking the police news or asking for reassurance, or like, if I have the thought written down, and it's there, and I can think Laura, you can come back to it like it's there. It's not going anywhere. You can come back to it tomorrow or next week, or even just if you can hold off on doing this compulsion for an hour, the thought will still be there. You can still Laura Ryan:  Address it. If it still feels urgent, then and yeah, some of them only last a few minutes, some of them last a few days. But I've never come back to a thought a week later still panicking. Kimberley Quinlan: Mmm, that's cool. It's funny, it makes me think about as With young children, when we're treating young children with OCD, we talk about their OCD box, and they imagine putting their thought up in the box and they leave the box there, not to kind of make the thoughts go away. But just like it's there, you can bring it with you. The box is always with you and… Laura Ryan: Yeah. Kimberley Quinlan: we're just not going to let it be there, and we're gonna go about our lives. Anyway, so does it sound like that for you? Is that kind of mindset there? yeah, so that I love that… 00:30:00 Laura Ryan:  Yeah, absolutely. Kimberley Quinlan: because what you're really doing is you're saying I'm willing to let the thought come with me. And I'm gonna be uncertain about it and sort of staying very present. Like, we'll worry about it later, kind of like not that you're planning to worry about it later but she'll deal with it when it needs to be dealt with which is sounds like never Really okay. Laura Ryan: Yeah. Kimberley Quinlan: I love that. I love that. Yeah, okay, cool. Kimberley Quinlan:  Anything else that you found to be helpful in getting you to where you are today in this really cool story? PERFECTIONISM AND EXPOSURE & RESPONSE PREVENTION (ERP) Laura Ryan: Yeah, definitely. I think the Perfectionistic side of me thought that every ERP exposure had to be. 10 out of 10. Full-blown panic attack level, but it's At least for me it's only gonna work for insofar as I'm willing to actually feel what it brings up. So Laura Ryan: I think they the best exposures for me are the ones that just feel mildly uncomfortable and even to the point where I'm sitting there and I'm like, Oh, am I, Even bothered by this. Like, it's sometimes I feel like I'm lying or… Kimberley Quinlan:  Mmm. Laura Ryan: Or I don't have OCD or yeah, I think those tiny. Yeah. Like a hundred. Many exposures are way way better than one, one giant one, at least for me. Kimberley Quinlan: Wow. That's cool. I'm so glad you brought that up, and because that is actually, interestingly, I'll share with you when I'm supervising my staff. That's probably one of the biggest questions that my staff come with of like, my client seems to be wanting to do these crazy high hard explosions and it feels like it's sort of compulsive in that they're doing these exposures. Laura Ryan:  Yeah. Kimberley Quinlan: And I think you're speaking to this really important topic, which is the exposure should Simulate the fear and the uncertainty And so you're saying, I think. But correct me if I'm wrong Doing a small exposure actually simulates in brings on other obsessions and fears along the way. So that's how you're doing your exposures. That's so cool. Is that correct? Laura Ryan: Yeah. Yeah, absolutely. Kimberley Quinlan:  Yeah, wow. And we say Any happy school. We talk about doing a b minus effort, right? Like not doing it perfectly and sometimes perfect. You know, purposely making an exposure imperfect has, was that a trigger for you? As you went through this process of trying to make the exposures perfect? Yeah. Laura Ryan: Yeah. Absolutely. I remember, I came to my first session with my psychologists, like, with a printed out, hierarchy of like this. Yeah. Everything was scored perfectly and I was ready to work from. Yeah. Number one, to number 10 in and cool. According to the research, we should be done in 12 weeks and then I'll say See you later. That was really… Kimberley Quinlan: You like my schedule,… Laura Ryan: no, it works. Kimberley Quinlan: It says right here. This is how dispersed to go. Right, right. Okay. And it didn't work out that way. No, no that would have been hard to take. Laura Ryan:  Yeah. Yeah. Kimberley Quinlan: Yeah. Yeah, I have loved hearing your story. I'm so grateful that we got to meet in person and connect. You know, it's sort of a full circle moment for me and I hope you know that you should be so proud of the work you've done and how far you've come. Laura Ryan: Thank you so much. Yeah, I can't believe I'm talking to you. Kimberley Quinlan: Yeah. I know,… Laura Ryan: Yeah, it's awesome. Kimberley Quinlan: I'm so happy to have you on the show, I really? And that's again, I say it all the time, like it just to know that. That. People can make small but very mighty steps on their own. Is the whole mission here,… Laura Ryan:  Yeah. Kimberley Quinlan: right? Is that just even if it's the first step, I'm so happy if that's the step that people take. So I'm so grateful for you for sharing your story.Laura Ryan:  Thank you so much for having me.