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In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remains a cornerstone of habit transformation, Molly explores how introducing small shifts in your routine can re-engage the brain, disrupt unhelpful patterns, and open new pathways for intentional living—especially during seasonal transitions like summer.In This Episode, You'll Learn:Why novelty activates the brain's dopaminergic reward system and what that means for motivation and attention.How neuroplasticity supports lasting change—and why new experiences help strengthen it.The paradox of the brain craving both efficiency and stimulation, and how you can work with this tension to support your goals.Why seasonal changes, like summer, naturally disrupt routines and how that disruption can become a tool for habit change.Key Takeaways:Shift Your Sensory Cues Change what you see, hear, smell, taste, and feel. Rearrange a workspace, change your walking route, or experiment with new mocktails. Novel sensory input breaks habitual patterns and opens the door to mindfulness.Run Mini Experiments Instead of overhauling everything, try low-pressure, short-term changes like replacing your evening drink with a new non-alcoholic option for a few days. Observe how it feels rather than focusing on outcomes.Leverage Seasonal Disruption Use the natural shifts of summer—lighter evenings, altered schedules, and more outdoor time—to gently reframe routines and rewrite old stories connected to alcohol.Mentioned in This Episode:Dr. Andrew Huberman on novelty and neuroplasticityDr. Wendy Wood's work on habit change and context shiftsMolly's “dopamine-driving” summer playlist Final Thoughts: Novelty doesn't have to mean a complete transformation. Often, the smallest shifts provide the greatest openings for change. Use this summer as your mini reinvention lab—a season to experiment with new patterns, and to gently interrupt the old narratives that no longer serve you. ★ Support this podcast ★
Գարիկ Պապոյանի հետ զրուցել ենք նոր ֆիլմ նկարելու մասին, ռաբիսից մինչև ռոք, կրոնից մինչև աթեիզմ, դեբատների մշակույթի ու համընդհանուր հումորի բացակայության մասին։ Քննարկել ենք՝ ինչպես ենք կորցնում մեզ հետ մնալու ժամանակը 21-րդ դարի վազքում, ինչու է դժվար չսիրած ժանրերով ստեղծագործելը ու ինչու է կարևոր ոչ թե հարմարվելը, այլ նորը ստեղծելը։
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Sinji and Irby dive into anime and games as they talk about what they're currently playing and watching.
Join the C3 crew as they react to new press conferences from Panthers GM Dan Morgan and Panthers HC Dave Canales as they look towards building the 2025 Panthers roster. Updates on Xavier Legette's injury status, Jaycee Horn's new contract, upgrading the DL and free agency, and YOUR CatCalls at 252-228-5098!Join Tony, Cody, CK, and Greg as they discuss all the latest news and opinions surrounding the Carolina Panthers. We also take YOUR Calls at 252-228-5098!Go to UnderdogFantasy.com, sign up with promo code C3P, and Underdog will give you a FREE PICK to use on your first cash Pick'em entry PLUS up to $1,000 in bonus cash when you deposit.Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit http://ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).Hit the JOIN button to become a C3 Super Fan! For $1.99 you get access to custom badges, and custom emojis, AND you will be eligible for prizes!The C3 Panthers Podcast has joined FanSided! You can now find our audio podcast on catcrave.comCall into the show at 252-228-5098.Follow the C3 crew on X:Tony @cat_chroniclesCody @CodyLacCK @codizzle_allenGreg @thebatdaddy52Join the discussion on Discord:https://discord.gg/hMJUVAh2enjoying the show? consider donating:C3 Podcast: paypal.me/tonydunnC3Tony: $TrueKing1111Cody: paypal.me/CodylacPatreon: C3 Patreon: https://www.patreon.com/C3CarolinaPan...Buy the merch! https://www.carolinacatchronicles.com...Subscribe to the audio podcast:Itunes: https://podcasts.apple.com/us/podcast/c3-panthers-podcast-carolina-panthers/id905720315Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vb3RwYW50aGVycw?sa=X&ved=0CAMQ4aUDahcKEwiYg4i4tYj2AhUAAAAAHQAAAAAQAQSpotify: https://open.spotify.com/show/26xmkdBWdeYoleMaBIE3xm?si=8f73cbc86ef847dd&nd=1Stitcher: https://www.stitcher.com/show/c3-podcastRSS: https://https://feeds.redcircle.com/d58c49ef-f540-43ab-bb20-ac5fc76d2852Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Enhance your curb appeal, declutter and depersonalize, and highlight your home's key features to have a faster and more profitable home sale. Looking to sell your house soon but don't know how to get it ready for the market? Selling your home can feel like a big undertaking, but with the right preparation, you can make it stand out and attract the perfect buyer. These three essential tips will help you get your home ready for a successful sale and leave buyers impressed from the moment they arrive: 1. Enhance curb appeal. First impressions matter, and curb appeal is where it all begins. When potential buyers pull up to your home, the exterior sets the tone for their entire visit. Even small details work together to create an inviting first impression. You don't need to go all out—simple updates can make a big impact. Mow the lawn, plant some vibrant flowers, or touch up peeling paint on the front door. If it's winter, keep walkways clear and add cozy seasonal touches like a wreath or warm lighting. The goal is to show buyers that your home is well-loved and ready to welcome its next owner. 2. Declutter and depersonalize. Your goal should be to make it as easy as possible for buyers to envision themselves living in your space when they walk inside. but that's hard to do if rooms feel crowded or overly personal. Start decluttering by removing extra furniture and boxing up items you don't use often. Less is more when it comes to preparing your home for sale—you want it to feel spacious and inviting, not cramped. Next, depersonalize the space and take down family photos, bold artwork, or unique collections. This doesn't mean erasing your personality—it's about creating a blank canvas where buyers can imagine their own lives. Finally, take time for a deep clean. Pay special attention to kitchens and bathrooms, as these high-traffic areas often leave the biggest impression. A spotless home signals that it's been well-maintained and move-in ready for your buyers. “Good lighting creates a cozy atmosphere and lets the best features of your house shine.” 3. Highlight key features. Think about what makes your property special—whether it's a spacious kitchen, a cozy living room, or beautiful natural light streaming through large windows. It might be worth it to consider some light staging to get your house in the best shape possible. Rearrange furniture to improve flow and maximize space, even if it's as simple as moving a couch or removing an extra chair. Lighting is also critical; it creates a cozy atmosphere and lets the best features of your house shine. Even small updates, like fresh neutral paint or modern cabinet handles, can make your home feel updated and move-in ready. At the end of the day, selling your home doesn't have to be overwhelming. By enhancing curb appeal, decluttering and depersonalizing, and highlighting your home's key features, you can create a space that buyers will fall in love with. If you have questions about getting your home ready for the market or anything else, please call or email me. I am always willing to help!
Enhance your curb appeal, declutter and depersonalize, and highlight your home's key features to have a faster and more profitable home sale. Looking to sell your house soon but don't know how to get it ready for the market? Selling your home can feel like a big undertaking, but with the right preparation, you can make it stand out and attract the perfect buyer. These three essential tips will help you get your home ready for a successful sale and leave buyers impressed from the moment they arrive: 1. Enhance curb appeal. First impressions matter, and curb appeal is where it all begins. When potential buyers pull up to your home, the exterior sets the tone for their entire visit. Even small details work together to create an inviting first impression. You don't need to go all out—simple updates can make a big impact. Mow the lawn, plant some vibrant flowers, or touch up peeling paint on the front door. If it's winter, keep walkways clear and add cozy seasonal touches like a wreath or warm lighting. The goal is to show buyers that your home is well-loved and ready to welcome its next owner. 2. Declutter and depersonalize. Your goal should be to make it as easy as possible for buyers to envision themselves living in your space when they walk inside. but that's hard to do if rooms feel crowded or overly personal. Start decluttering by removing extra furniture and boxing up items you don't use often. Less is more when it comes to preparing your home for sale—you want it to feel spacious and inviting, not cramped. Next, depersonalize the space and take down family photos, bold artwork, or unique collections. This doesn't mean erasing your personality—it's about creating a blank canvas where buyers can imagine their own lives. Finally, take time for a deep clean. Pay special attention to kitchens and bathrooms, as these high-traffic areas often leave the biggest impression. A spotless home signals that it's been well-maintained and move-in ready for your buyers. “Good lighting creates a cozy atmosphere and lets the best features of your house shine.” 3. Highlight key features. Think about what makes your property special—whether it's a spacious kitchen, a cozy living room, or beautiful natural light streaming through large windows. It might be worth it to consider some light staging to get your house in the best shape possible. Rearrange furniture to improve flow and maximize space, even if it's as simple as moving a couch or removing an extra chair. Lighting is also critical; it creates a cozy atmosphere and lets the best features of your house shine. Even small updates, like fresh neutral paint or modern cabinet handles, can make your home feel updated and move-in ready. At the end of the day, selling your home doesn't have to be overwhelming. By enhancing curb appeal, decluttering and depersonalizing, and highlighting your home's key features, you can create a space that buyers will fall in love with. If you have questions about getting your home ready for the market or anything else, please call or email us. We are always willing to help!
Join the C3 crew as they discuss 5 things the Panthers could do to shore up over 70+ million dollars in free agency, play good player average player bad player, the divisional round of the NFL playoffs, Jonathan Brooks likely not being available for all the 2025 season and YOUR catcalls at 252-228-5098!Join Cody on this FRIDAY-FREE-FOR-ALL edition of the C3 Podcast! This is YOUR show to give YOUR opinion! Join the conversation via Streamyard.LINK TO JOIN THE SHOW: https://streamyard.com/eb34kvdtjgHit the notification bell to get updated on when we go live and make sure you catch our flagship C3 Podcast every Tuesday night at 9 PM! #KeepPoundingJoin Tony, Cody, CK, and Greg as they discuss all the latest news and opinions surrounding the Carolina Panthers. We also take YOUR Calls at 252-228-5098!Go to UnderdogFantasy.com, sign up with promo code C3P, and Underdog will give you a FREE PICK to use on your first cash Pick'em entry PLUS up to $1,000 in bonus cash when you deposit.Must be 18+ (19+ AL, Nebraska; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit http://ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).Hit the JOIN button to become a C3 Super Fan! For $1.99 you get access to custom badges, and custom emojis, AND you will be eligible for prizes!The C3 Panthers Podcast has joined FanSided! You can now find our audio podcast on catcrave.comCall into the show at 252-228-5098.Follow the C3 crew on X:Tony @cat_chroniclesCody @CodyLacCK @codizzle_allenGreg @thebatdaddy52Join the discussion on Discord:https://discord.gg/hMJUVAh2enjoying the show? consider donating:C3 Podcast: paypal.me/tonydunnC3Tony: $TrueKing1111Cody: paypal.me/CodylacPatreon: C3 Patreon: https://www.patreon.com/C3CarolinaPan...Buy the merch! https://www.carolinacatchronicles.com...Subscribe to the audio podcast:Itunes: https://podcasts.apple.com/us/podcast/c3-panthers-podcast-carolina-panthers/id905720315Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vb3RwYW50aGVycw?sa=X&ved=0CAMQ4aUDahcKEwiYg4i4tYj2AhUAAAAAHQAAAAAQAQSpotify: https://open.spotify.com/show/26xmkdBWdeYoleMaBIE3xm?si=8f73cbc86ef847dd&nd=1Stitcher: https://www.stitcher.com/show/c3-podcastRSS: https://https://feeds.redcircle.com/d58c49ef-f540-43ab-bb20-ac5fc76d2852Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it's the end-of-day happy hour or celebratory toasts, we'll help you identify and transform these rituals into practices that support your alcohol-free journey. Perfect for those starting Dry January or anyone looking to deepen their sobriety, this episode offers practical tips, mindset shifts, and actionable steps to help you create a life full of purpose and joy. ************************************************ What You'll Learn in This Episode: The difference between habits and rituals—and why rituals matter in sobriety. How to identify the triggers and patterns tied to your old drinking habits. Step-by-step guidance for replacing alcohol-based rituals with healthier alternatives. The importance of mindset shifts and focusing on what you're gaining in sobriety. Quick tips for creating new rituals that support an alcohol-free lifestyle. Key Takeaways: Rituals Provide Stability: Drinking habits often serve as rituals that offer comfort and structure. Replacing them is essential for long-term success. Identify Triggers: Understanding the emotions, times, and environments that triggered your drinking is the first step to change. Replace, Don't Eliminate: Create new rituals that provide the same comfort, connection, or reward—without alcohol. Celebrate Small Wins: Even small changes, like replacing a glass of wine with tea or kombucha, can create momentum. Connection is Key: Building a support network and finding community will help you navigate challenges. Questions to ask yourself to identify your rituals: When did I most often drink? What emotions led me to drink? What environments triggered my drinking? Who was often involved? What did I believe I was gaining? Memorable Quotes: “Your brain craves the stability of rituals. It's not about elimination—it's about transformation.” – Sara “What can you gain by replacing your drinking rituals? Better sleep, more energy, deeper connections, and freedom.” – Heather “Your environment matters. Rearrange your space, stock up on alcohol-free drinks, and create cozy, sober zones.” – Sara Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a friend who's starting Dry January or exploring sobriety. Tag us on Instagram with your new ritual, and let's celebrate your progress together! Let's create rituals that bring purpose and joy to your alcohol-free journey! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach
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In this VERY CHRISTMASSY episode of The Conversation Hat, Liam & Ben must:
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Rearrange vibratory impulses, transmute energy, and master your destiny in the “The Law of Perpetual Transmutation of Energy” episode. Discover how to harness this universal law to transform your thoughts into powerful forces of creation.As a part of ‘The $uccess Is Spiritual' Collection — The Wisdom of Universal Law.Synced to 741 Hz frequency promoting detoxification and purification, enhancing communication and self-expression, and fostering mental clarity for intuitive problem-solving.
An update for the Holidays from the Diner --- Support this podcast: https://podcasters.spotify.com/pod/show/dinerdiscussions/support
How do you make your desires a reality? In this episode, I share an insightful Neville Goddard teaching (in his own voice!) explaining the rearranging of your mind. Once you know this ... YOU CAN GET ANYTHING! NEVILLE GODDARD ONLINE COURSE: Law of Assumption Mastery PRIVATE 1:1 COACHING W/ JOSH: https://joshuatongol.com/coaching/
Narek Amirkhanyan joins us to discuss the success of his podcast, reArrange. We explored why podcasting is a unique medium and how it fundamentally differs from traditional audio formats like interviews and radio shows. Narek shared the story behind starting reArrange and how podcasts have increasingly become part of Armenia's culture over the past five years. Finally, we discussed the responsibilities podcast hosts have in crafting conversations that are both informative and factual, as well as the challenges that arise from the informal nature of podcasting.
“If you're solely dependent on Google organic search, then you're going to be missing out in the next couple of years.” Barb Davis Top Five Tips for SEO1. Refresh old blog content2. Optimize/use free Google Business Listing3. Expand your digital footprint4. Optimize page titles and descriptions5. Use Google Search Console to find opportunities TIME STAMP SUMARRY 01:05 Rearrange your website, but avoid changing the URL05:50 The perks of Google Business Listing 10:25 Content forward backlinking 16:30 Using Google Search Console Where to find Barb?Website https://compassdigitalstrategies.com LinkedIn https://www.linkedin.com/in/barb-davids/ Barb Davis Bio Barb Davids, founder of Compass Digital Strategies, has over 25 years of experience in digital marketing. She's helped ambitious business owners achieve 256% more organic traffic and 51% more sales. When not working, Barb enjoys running with her dog, Stone.
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Its time to analyze the seats at your table. You can not change the people around you, but you can change the people that you choose to be around....remember that.
What's the difference between a rich man, a poor man, a beggar and a thief? In this episode, I share an eye-opening Neville Goddard teaching (in his own voice!) explaining the oneness of humanity. Once you get this ... IT CHANGES EVERYTHING! NEVILLE GODDARD ONLINE COURSE: Law of Assumption Mastery PRIVATE 1:1 COACHING W/ JOSH: https://joshuatongol.com/coaching/ SUPPORT THIS PODCAST! https://www.patreon.com/JoshuaTongol
The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Solrex, Up2Eleven, noposts420, joeChump, ItsMeCyrie, GoatsWithWigs, edgyversion, sperrymonster, Cosmic_Meditator777, -IXN-, MizterBlueSky, paxxx17, Dontbelievethehype0, TallExtension9312, theguy8386, reerock, bobhand17123, Least-Wheel-6073, NederGamer124, , Evalarian, Skyweirdboy, E_loomuhnah_T, BigScaryBalckMan, Katiari, danwats10, Coronazonewearmask, Adventurous_Egg_6321, Jeanboyx3, energyvampire1 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices
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Whether you need long-distance movers or just someone to help get your heavy furniture out of the way before renovating your home, True Friends Moving Company is your team in Nashville. Call +1-615-988-9190 or click https://www.truefriendsmovingcompany.com/nashville/in-home-moving/ today! True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/ Phone: +1-615-988-9190 Email: info@truefriendsmoving.com
In May, we had our annual DoorGrow Live event! What makes DoorGrow Live different from other property management conferences? In today's episode, property management growth experts Jason and Sarah Hull talk about our most recent DoorGrow Live conference and some of the topics discussed. You'll Learn [01:12] What was different about this year's DoorGrow Live? [04:48] Tactics vs. Mindset [06:41] Changing the order of your priorities [10:17] Hard choices, easy life Tweetables “Tactics and the how can always be figured out.” “It's not really the tactics that are the problem. It's almost always the mindset.” “The hard choice is to not go for what you immediately want, but to reorder and prioritize some things that are more relevant to the long term.” “If you don't like the results, then it's probably because your priorities are not in the right order.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Jason: If you don't like the results, then it's probably because your priorities are not in the right order. [00:00:08] Welcome DoorGrow property managers to the DoorGrow show. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate, high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. [00:00:53] We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. We're your hosts, property management growth experts, Jason and Sarah Hall, the owners of DoorGrow. Now let's get into the show. Okay. [00:01:12] And so what we're going to be talking about today is we just had DoorGrow Live and DoorGrow Live was a success. It was a lot of fun and it was a little bit different this year. So how would you say it was different this year, Sarah? [00:01:27] Sarah: So I think a lot of people were saying, "Hey, it feels like there was really just a lot of heart that went into this event." [00:01:35] So usually when I think you and I run events, we're very tactical. How do you do this? How do you do that? And let's share this strategy and let's talk about this thing. And this year we changed things up a little bit and you were maybe a little hesitant to follow the formula that I put together, might I add. [00:01:53] And so maybe on the podcast you can tell people that It worked? [00:01:57] Jason: It worked. [00:01:58] Sarah: And? Do you have anything else to say about that? [00:02:00] Jason: Anyone that knows Sarah knows what she wants to hear right now. You were right. There it is! There it is. There it is. That's what she wanted. There it is. [00:02:10] Sarah: So this year when I was putting together the schedule and the agenda, there was this whole plan that I had. [00:02:17] And I was like, "Oh no, we need to order things like this and do things like this. And this is what I wanted." And he's like, " I don't know if that's going to work. And why are we doing this whole thing? And we're like putting this whole thing together. And like, you don't even know if it's going to work the way you want." [00:02:30] Jason: Is this how I sound? [00:02:31] Sarah: Yes. [00:02:32] Jason: "I don't know if it's gonna work." [00:02:34] Sarah: "I don't know if it's gonna work." [00:02:36] Jason: That's totally what I sound like. [00:02:38] Sarah: It was perfect. [00:02:39] Jason: I'm shaking my head no, by the way, for the listeners. [00:02:41] Sarah: See you probably, they probably didn't even know that was me talking. They just thought it was you. [00:02:45] Jason: Oh, yeah. [00:02:46] You do such a good impersonation of me. I know. It's really quite impressive. I'll go back to my normal voice so that you realize it's Sarah talking. Yeah, for the listeners, we need to make sure there's two distinct voices or they're going to be really confused why I'm talking to myself because you sound so much like me. [00:03:03] Sarah: I know. I'm so sorry if I confused anyone. [00:03:06] Jason: Nobody was confused. Okay. So... [00:03:08] Sarah: so he was giving me a little bit of a hard time about it because I, like, made him sit down and map this out and I was like, "no, there's a formula that we're supposed to follow and this is what I want it to look like." And I think it worked out really well. [00:03:21] Jason: Yeah, the event went really well. [00:03:23] Sarah: Yeah. [00:03:24] Jason: Things ran pretty much like clockwork. That's hard. It's hard to do that in events. Like speakers go over, people don't stop. Like, we had this big, huge red LED clock right in front of the speaker. So it was like super obvious, like, and we, I think we had conversations with all the speakers, like everything worked pretty smoothly. [00:03:43] The general feedback I got from a lot of clients one of our clients, Ed Golding, came up to me and he was just smiling. He'd been to some previous ones and he said, "this was different, you know, what was different about this?" I said, "what, Ed? " He said, "heart, this one had heart." [00:03:56] And it was an emotional event. There was lot more emotion at this event. Did we talk about tactics? Yes. I explained how I've been able to leverage social media and different tools and, I've made millions of dollars off social media. And I shared some really cool tools and very tactical stuff. [00:04:12] That's how I opened up the event. But we got into a lot of mindset and what we've realized over time, that we talked about at the event that most of our clients are not winning or losing because they don't, or do have tactics. Tactics and the how can always be figured out. And I liked Jeff Garner's tattoo he talked about but.... [00:04:33] Sarah: he's funny. [00:04:33] Jason: He's like, " can I say it? There's children present." I had my kids at the event. [00:04:36] Sarah: They're my kids. Like they hear it all the time. [00:04:40] Jason: Yeah, so he's got a tattoo that's FTH Which stands for "fuck the how" so and so a lot of times people are so worried about "how do I do this? How do I do this?" And we do share tactics. We do a lot of that at DoorGrow. However, It's not really the tactics that are the problem. It's almost always the mindset. And so whenever I teach tactics. I always am going into the why behind it and the mindset stuff. And when they start to understand this stuff, then they will actually do it usually. [00:05:13] So there was a lot of mindset at the event. And then also, there's vulnerability. Like I openly shared how I've been reevaluating my priorities and what those look like and how how that looks. You were sharing about your upbringing and how like the difficult things in life are also the things that make us who we are and help us to enable us to help others and how to view it through a different lens, which I thought was really awesome. [00:05:39] And everybody's crying. Sarah's making everybody cry. Like I was crying, like... [00:05:44] Sarah: I made people cry in a very different way this time though. I'm usually making people cry because I'm yelling at them. [00:05:50] Jason: That's not true. [00:05:51] Sarah: It's a little true. It's a little true. [00:05:54] Jason: Not our clients, just me. [00:05:56] Sarah: No, I don't do, but I do give our clients tough love when they need it. [00:05:59] And Kelly came to the event and she's like, "this is exactly what I needed." I'm like, "I know that's why I was on you for like three months." [00:06:07] Jason: Yeah. I think some people had some breakthroughs, which that's the goal. Like we want to change lives. And so there's something just really beautiful about this DoorGrow Live. [00:06:16] There was a lot of more depth to it and I just feel grateful to be able to be part of it and to see, our clients that believe in us and that, that came in just seeing their progress and, there are people there that have been in our program for years, which is just. [00:06:29] It's really awesome to see. So, so I thought I would share just a little bit today about what I had shared and this will be a quick episode cause Sarah doesn't want me to go long. So this'll be a quick one. [00:06:41] Sarah: Back to back today. [00:06:42] Jason: You got a busy day. So what I shared is I talked a little bit about prioritization and I've talked about this previously, but what what was interesting, one of my breakthroughs recently was recognizing I was basically merging in my mind, the five basic needs. [00:06:57] Which I don't know who put that out. We learned it from our friend Roya. [00:07:01] Sarah: But maybe it was... [00:07:02] Jason: maybe it's Tony Robbins. I don't know. So there's five basic needs and the five basic needs are love and belonging, power and achievement fun and adventure, fun and pleasure, safety and security. [00:07:15] Sarah: And I'll see when you put them in a weird order, then I don't remember them. Freedom and flexibility. [00:07:20] Jason: Freedom and flexibility. Freedom. There we go. Yeah. Okay. These are five basic needs and we all have one that's primary. For Sarah, it's power and achievement. Nobody's surprised, right? For me, it's actually love and belonging. [00:07:33] And a lot of my achievement and a lot of the things that I do. Are to, that's what motivates that we're helping clients working with clients love and belonging and having that connection. That's why I like working with entrepreneurs because I don't feel like such a weirdo when I'm around other people that are that weird, that are also entrepreneurial. [00:07:51] But what I've come to realize that if I make that my highest priority, I tend to get less of it. And I think this is true for anyone with their basic need. If you really think about it, if Sarah just went after power and achievement. And didn't prioritize like relationships and other things, it could be pretty destructive and it would likely have the opposite desired effect in trying to achieve power and whatnot, right? [00:08:13] Because we need others. And then for me, if I'm just going after love and belonging, I would be less likely to get it. If I didn't have my own oxygen mass first, if I didn't have financial wealth and health, if I didn't have physical health then it wouldn't be nearly as effective. I wouldn't be nearly as present. [00:08:31] I wouldn't be able to enjoy much love and connection or belonging, in relationships. I wouldn't be able to feed into relationships as much if I weren't taking care of myself. And so based on that I, I had everybody map out or stack or list their priorities in their life, and then I showed how my priorities were listed and then Like what my natural inclination is placing like love and belonging at the top. [00:08:59] And then I showcased how I've intentionally consciously listed them and rearranged the priority and how that affects my decision making in my day to day so that I spend more of my time in my day to day moving towards the top priorities, which are not on my new adjusted priority list are not the love and connection related things related to family, sex, relationship, stuff like that. So above that, I've placed God at the top which is, for some of you that might be your highest ideal, whatever that is. And so I want to always be pointed towards my highest ideal. Second, I put power, achievement, impact, and that's related money status, all that. [00:09:41] And that allows me to have impact. Which leads to me getting what I want. It's a leading sort of thing. And then the next is health. I need to be prioritizing health. And then it gets into more of the relationship stuff in the priorities. Whereas before I was putting family, friends, fun was probably higher on the list, but I felt like I wasn't ever able to do as much of that as I wanted. [00:10:04] Because I was so focused on the other stuff. And so by reordering the priorities, it takes work. Like it takes effort to go towards what's easy and what's natural usually leads to a harder life. And so there's this stoic phrase that I like that is "hard choices, easy life. Easy choices, hard life." [00:10:26] And the hard choice is to not go for what you immediately want, but to reorder and prioritize some things that are more relevant to the long term, playing the long game, doing what maybe I feel deep down inside I should do connected when I'm connected to God or focusing on my health, doing the playing the long game instead of doing the short term, right? [00:10:49] The short term is like eat, Häagen Dazs vanilla ice cream, vanilla bean ice cream. It's like my favorite right now. I love that. Or whatever, right? When we're just trying to please our tongue and our genitals, we tend to have a much harder life, right? And this is the short term. We're just going for the short term gain. [00:11:05] And so we want to make sure we prioritize the long game, the long term. and give up where that means sacrifice in the short term. That means work. That means effort. And a lot of people just aren't putting in enough work or enough effort in the lazy people in society are the people that are always trying to please their tongue and their genitals. [00:11:24] Maybe it's crass, my crass way of saying it. Okay. It's a little gross. Okay. So that's what I shared at DoorGrow Live. And so I encourage all of you listening, like make a list. What are your priorities? And what I shared is your results reveal your priorities. So if you don't like the results in your life, write them down. [00:11:43] Like, what are your relationships like? What's your business like? What are you doing in the business? What aren't you doing in the business? Or what are you enjoying? What are you not enjoying? And if you don't like the results, then it's probably because your priorities are not in the right order. It doesn't mean you give up or change your priorities, right? All of the things that were my priorities before are still priorities for me. I've just rearranged the order and by just rearranging the order, it changes everything. It changes the results that you get and you'll get more of the results that you really desire if you rearrange those priorities in a way that probably will take you more effort and more work, but will allow you to get everything that you want in the long run. [00:12:28] So that was my message. That's the simple message. Rearrange your priorities figure out your basic need, put that lower on the list, and figure out what needs to come before in order for you to have as much of that as possible because I want you to enjoy your life, but you need to do make hard choices. [00:12:41] And you need to do hard things. [00:12:43] But it was an awesome event and make sure you are keeping an eye on doorgrowlive.com for the future and make sure to attend in the future. [00:12:52] Everybody says our conferences are different than any other property management conference out there. And That's a good thing. Like we do it in a good way. So, I recommend you attend. So you can check out more details about future events at doorgrowlive.Com. And if you are wanting to grow your property management business and have success like our clients were showcasing at DoorGrow Live and grow your business, scale your operations, have a better lifestyle, enjoy your team more, enjoy your business, be less frustrated, have more peace, reach out to us at DoorGrow. You can check us out at DoorGrow.com. We would love to see if we can help you scale your business. And until next time to our mutual growth. Bye everyone. [00:13:36] you just listened to the #DoorGrowShow. We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub. Join your fellow DoorGrow Hackers at doorgrowclub.com. Listen, everyone is doing the same stuff. SEO, PPC, pay-per-lead content, social direct mail, and they still struggle to grow! [00:14:02] At DoorGrow, we solve your biggest challenge: getting deals and growing your business. Find out more at doorgrow.com. Find any show notes or links from today's episode on our blog doorgrow.com, and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe. Until next time, take what you learn and start DoorGrow Hacking your business and your life.
LEADERS MUST REGULARLY REARRANGE THE FURNITURE IN THEIR MIND or AI WILL “The notions of AI becoming a major contributor to the body of work we consider intellectual prowess is concerning to me. I won't call it a fear but a caution. When we consider how often a book or lecture can challenge, shape and redirect our thinking on a subject or relationship it is profound. When our ideas are changed by facts, by others opinions, by others' emotional experiences because we empathize with a situation we have never lived through, we realize how easily our mind can be changed. We watch a movie, read a novel, study an ancient text and all of our existing biases are unraveled much to our dismay. When we later discover the premise of this life changing revelation was a lie, intentional deception, redirected ire or misguided concern, distrust and frustration are the fruit. For the sake for the future, if you must employ AI, let it be to perform the mundane tasks of dishwashing and sweeping the floor not rewriting the historical and relational texts we all depend on for influence and insights.” Watch the video 6-04-24: Listen to "LEADERS MUST REGULARLY REARRANGE THE FURNITURE IN THEIR MIND or AI WILL" by Leading Leaders Podcast with J Loren Norris - Where leaders learn to tell better stories better. https://podcasters.spotify.com/pod/show/j-loren-norris/episodes/LEADERS-MUST-REGULARLY-REARRANGE-THE-FURNITURE-IN-THEIR-MIND-or-AI-WILL-e2kg18t Follow on Spotify - https://podcasters.spotify.com/pod/show/j-loren-norris ______________________________ Leading Leaders Podcast is a short but impactful leadership video, blog and podcast distributed 5 days a week by J Loren Norris to promote faith, family and freedom in the face of a global leadership drought. Leadership Training, Interviews and Entertainment Visit https://www.jlorennorris.com/resources for more training material #leadingleaderspodcast #storypower #transforminggracetv #jlorennorris LOOK FOR LEADING LEADERS PODCAST ON THESE PLATFORMS: - OBBM Network TV - WorldTrumpetTV - Apple Podcast - Spotify - Amazon - Rumble - YouTube.com/jlorennorris DOWNLOAD THE FREE APP for: https://www.jotform.com/app/230026506289151 - Live Stream videos, - Video based training material, - StoryPowerMasterclass Coaching products and services, - links to global Media Outlets carrying Tell It Like It Is content, - contact information for direct access to Loren and MORE new tools added regularly. Copyright 2024 Tell It Like It Is Inc --- Send in a voice message: https://podcasters.spotify.com/pod/show/j-loren-norris/message Support this podcast: https://podcasters.spotify.com/pod/show/j-loren-norris/support
Is Mother's Day the biggest let down holiday of the year? Anna had a lovely Mother's Day, but the amount of people she's heard saying the opposite is shocking! Do you have a kitchen habit that may not be normal? Anna was shocked when she heard Raven and Producer Sean BOTH do something odd every time they are in the kitchen… Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including Anna's prediction about the biggest star in the world! Is it normal for people to rearrange their furniture all the time? Anna got a call last week about someone who does it seasonally and she needs help to determine whether or not this is normal behavior! How long should it take you to pull out of a parking spot? Raven was waiting for entirely too long for someone to leave their parking spot the other day, so Anna decided to perform an experiment! Did you marry your childhood sweetheart? Anna's younger daughter was just married in a beautiful (kindergarten) ceremony, and Anna wasn't even invited! It's Dumped Tuesday! A study has released the top red flags that Americans are googling and Anna is guilty of at least one of them! Steve and Lucy are planning their fall wedding and Lucy has an idea- dogs! She wants to invite their guests to bring their dogs to the party. She even okayed it with the venue. (They're having an outdoor wedding at a vineyard) Steve thinks it's not a great idea, it can be chaotic, plus, they've already made a big "no kids" rule, but people can bring their dogs?! What do you think? Margaret has got a shot at $3100! All she has to do is beat Raven in pop culture trivia!
Join the May 2024 Unlock God Mode Experience » Get the Infinite Spirit Is Never Too Late meditation » Neville Goddard (1905-1972), was an English writer, speaker and mystic. He grew up in Barbados and moved to the United States of America as a young adult. Neville Goddard was perhaps the last century's most intellectually substantive and charismatic purveyor of the philosophy generally called New Thought. He wrote more than ten books under the solitary pen name Neville, and was a popular speaker on metaphysical themes from the late 1930s until his death in 1972.Possessed of a self-educated and uncommonly sharp intellect, Neville espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities.Neville's thought system influenced a wide range of spiritual thinkers and writers, from bestselling author Joseph Murphy to Rhonda Byrne and Wayne Dyer.He has inspired and continues to inspire millions of readers around the world.RESOURCES:• Join the May 2024 Unlock God Mode Experience »• Download Unlock God Mode FREE preview » • Infinite Spirit Is Never Too Late meditation » • Join the FREE Reality Creation Tribe » Follow NEVILLE for daily inspiration:• Neville Goddard Newsletter• Neville Goddard Telegram• Neville Goddard Instagram• Neville Goddard Threads• Neville Goddard Twitter• Neville Goddard Facebook• Neville Goddard Discord• Neville Goddard YouTube• Neville Goddard Course• Neville Goddard Meditation• Neville Goddard CoachingNEVILLE's BOOKS (Free):• Feeling is the Secret by Neville Goddard• Out of this World by Neville Goddard• Freedom for All by Neville Goddard• Fundamentals by Neville GoddardNEVILLE's LECTURES (Free):• Fundamentals• Live the Answer Now• The Pruning Shears of Revision• An Inner Conviction• The First Principle• Brazen Impudence• Believe It InLINKS• Join my bestselling course, Unlock God Mode• Download the FREE manifestation PDF guide• Download the Florence Scovel Shinn meditation• Book a free 1:1 call with meSame mind, differently arranged. — Neville Goddard * * *Neville Goddard was a mystic and writer who explored the power of the mind and whose books left an indelible mark on the world.In Neville's own words:"You cannot serve two masters. Burn your bridges and completely abandon yourself to the person you want to be.""All things express their nature. As you wear a feeling, it becomes your nature.""Man must believe the unbelievable to fully express the greatness that he is."If you're ready to integrate Neville's teachings into your life and unlock the next level of the game of consciousness, begin with our bestselling course, Unlock God Mode.* * *Unlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality. Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »* * *Follow Neville Goddard on Telegram, Instagram, Threads, Twitter, Facebook, and YouTube. ★ Support this podcast on Patreon ★
As you increase your words, you decrease their impact.Communicate your thoughts in short sentences. Those thoughts will be remembered, and you will, too.Shorter hits harder.I read a book by a man who is a deep thinker, a great strategist, and a good writer. His strengths are that he can identify, organize, and communicate key ideas.But those ideas would hit harder if the man could write tighter.Tight writers1. reject unnecessary modifiers.2. reduce the word count.3. prove what they say.4. use active voice.Modifiers:Adjectives and adverbs are fatty foods. They give energy to your story when used sparingly but cause your sentences to feel bloated, sluggish and fat if you overindulge. Adjectives are less dangerous like good cholesterol, and adverbs are more dangerous like bad cholesterol, but a steady diet of these modifiers will clog the arteries of your story and slow it down until your audience falls asleep.Word count:Editing will reduce your word count, but it is hard to edit what is freshly written. Look at it the next day and your mistakes will become obvious to you. Rearrange, reduce, and eliminate elements until your story is woven tightly and shines brightly.You can communicate twice as much by using half as many words.Willie Shakespeare taught us, “Brevity is the soul of wit.”1Blaise Pascal and Benjamin Franklin are remembered for their wit. This is why both of them apologized in writing when they took too long to say too little.Blaise Pascal in his Lettres Provinciales of 1657, wrote, “The present letter is a very long one, simply because I had no leisure to make it shorter.”Likewise, Benjamin Franklin concluded his 1750 Letter to the Royal Society in London by saying, “I have already made this paper too long, for which I must crave pardon, not having now time to make it shorter.”Prove what you say:A rainbow of people across the internet report that Martin Luther, Mark Twain, and Cicero of Rome made statements similar to the statements made by Blaise Pascal and Benjamin Franklin, but none of those colorful people can offer meaningful documentation.Martin Luther died in 1546. A biography of Luther published 300 years later – in 1846 –quotes Luther as having said he “didn't have time to make it shorter,” but the biographer could cite no text left behind by Martin Luther to support that quote.Mark Twain died in 1910. In 1975 an article that appeared in the Chicago Tribune attributed a version of the “didn't have time to make it shorter” statement to Twain, but the journalist could offer no text, no chapter, no page number, no contemporaneous witness as proof.The person claiming that Cicero said he “didn't have time to make it shorter” cites a book of quotes published in 1824 as “proof” of what Cicero supposedly said 1,800 years before that book of quotes was published. Cicero left behind no writings that contain that quote.“Do not believe what you read on the internet.” – Albert EinsteinUse active voice:Passive voice:“The sword is carried by me,” is passive because the subject – “The sword” – is acted upon by the verb.Active voice:“I carry the sword,” is active because the subject – “I” – takes the action.Sentences spoken in active voice command attention.Sentences spoken in passive voice are easily ignored.A child becomes an adult when they say, “I broke the cookie jar,” instead of, “The cookie jar got broken.”Don't speak like a child. Let the subject take the action in every sentence you speak and write.Here's an Example:Like the man I mentioned earlier, Matt Willis is a deep thinker, a great strategist, and a good writer. But...
"You will be strong and free of fear." Job11:15 NLTWhen you ignore the warning signs, chronic stress can take a toll on your body. So what are some of the signals? Well for starters, your stomach churns at any form of disagreement. When you can't find an outlet for pent-up frustration, you resort to overeating, smoking, drinking, drugs, and generally abusing your body. You isolate yourself, which affects your loved ones.Debora M. Coty writes about what she terms the "Three Fs: outward fussing, inward fuming, and chronic fatigue." She jokes, " knew it was time to address my stress issues when my growl grew louder than the dogs, and my family tactfully suggested I get a rabies shot." However, it's the signs you don't see that can do the most damage. Cortisol, a hormone our bodies release in the grasp of stress, adds to out-of-control feelings of powerlessness and hopelessness. And studies verify that over time, stress raises your blood pressure, contributes to migraines and tension headaches, and results in the plaque that leads to heart disease. Chronic stress has been observed to increase cardiovascular risk by almost 50 percent! Not to mention documented connections to alcoholism, anxiety attacks, asthma, cancer, colds, depression, flu, insomnia, obesity, strokes, and ulcers. And those uncontrolled crying spells you encounter when you're exhausted are no coincidence. Stress lowers estrogen levels, which can activate emotional outbursts. If this describes you, take action!Rearrange your priorities, slow down, start taking control of your life, and turn to God.When you "prepare your heart and lift up your hands to him in prayer...You will be strong and free of fear" (vv. 13, 15 NLT).Support the showChanging Lives | Building Strong Family | Impacting Our Community For Jesus Christ!
This week on the SNL Hall of Fame podcast we're joined by the delightful Victoria Franco to discuss the bona fidas of writer John Mulaney. Transcrlpt: [0:41] Oh my goodness gracious me, oh my, it is my privilege to be joining you onceagain this week in the SNL Hall of Fame.The SNL Hall of Fame podcast is a weekly affair where each episode we take adeep dive into the career of a former cast member, host, musical guest,or writer, and add them to the ballot for your consideration.Once the nominees have been announced, we turn to you, the listener,to vote for the the most deserving and help determine who will be enshrinedfor perpetuity in the hall.And that's how we play the game.It's just that easy. But before we get to voting, we need to discuss our nominee.And before we discuss our nominee, we need to speak with our friend Matt Ardillin his minutiae minute corner.What do you say we wander over there and see what old Matty is up to?Track 3[1:39] Hey, JD, how are you doing? I am parched, and I just had an enjoyable sip ofwater, which has cleaned up the old pipes.Yeah, nature soda, I've heard it called. Nature soda, I like it.Yeah. I heard somebody say they won't drink water because fish have sex in it.I i think that's a fair you know i i canunderstand that but um you know run it through enoughpurifiers it should be fine i mean i'm ai'm a water fiend i drink like four liters a day oh it's yeah it's good forthe body that's right that's why i'm so uh uh easy on the eyes yeah you areyou are ripped are ripped right speaking of ripped this week we've got john,Yeah, back again.Um, so I did make the effort of finding new trivia, so it should be a long timelistener listeners. It should be interesting.Track 3[2:45] Um, uh, height six foot, uh, one of the taller, uh, uh, contestants for, or nominees actually.Yeah. Yeah. Born August 26th, 1982. Yeah.He has 28 writing credits, 42 actor credits, 13 producer credits.I have to say, when I saw him in The Bear, it blew me away. It was really intense.Did not expect that. So he's got a lot of good acting chops.He's released five stand-up specials and his Sack Lunch Bunch Kids special.Grew up in Chicago, child of a law professor, mother Ellen, and attorney fatherCharles Charles Chip W. Mulaney.Never mess with a chip. Anybody who's got Chip as a nickname, that's trouble.Track 3[3:35] But he's descended from a lot of political go-getters.He's descended from the mayor of Salem and has congressmen on both sides of his family.Track 3[3:49] So, yeah, he's got a good pedigree.His maternal grandmother, Carolyn Stanton, and Seth Meyers' mother,Hillary Meyers, performed together at a hospital benefit show called Pills aPoppin'. That's some foreshadowing.And it was directed by Tommy Toon when they were 19 years old.So there is some deep family connections going on there.Yeah. So he attended Georgetown University, and as most people know,with Nick. role where he studied English literature.He decided he wanted to go to show into show business at the age of five afterwatching a lifestyle program, uh, about Ricky Ricardo, uh, which is the mostJohn Mulaney thing I have ever read.Um, like if anybody's going to set their life goals by watching Ricky Ricardo,that would be John Mulaney.Yeah. From that point, he started doing sketches for friends and family whenever given a chance and,And he was pushed, actually, by his high school teacher to pursue his love of comedy.He actually almost had the role, well, he almost auditioned for the role ofKevin McAllister in Home Alone, but his parents wouldn't let him.Track 3[5:07] That is wild. Yeah, that would have been a very interesting and different Home Alone movie.Track 3[5:14] I can only imagine what 10-year-old John Mulaney would have brought to the game.Um so instead he juststarted hanging around the museum of broadcasting communications until hegot to go to university uh that when hejoined an improv group uh which is wherehe met kroll and mike berbiglia uh whotook him on tour uh during his uh daysand that's how he lost his stage fright he's had his own showwith mulaney uh his own show mulaney healso appeared as himself on jim gaffigan's sitcom wherehe portrayed his jim gaffigan'snemesis as himself and he'staken roles in chip and dale spider-man cartoons ofspider-ham which you know perfect casting no notes.Track 3[5:59] His first late night gig was writing for conanuh but he's also takenon writing roles for seth myers uhas and has also written for the academy awards and theemmys he has had a couple couple of brushes withbroadway first uh bringing a special kid gorgeousto radio city music hall and then bringingoh hello the sketch from the cruel show tobeing a broadway show where they just hadrandom famous people showing up he's also released an album the top part whichis just him telling anecdotes which i need to listen to now yeah i don't knowabout that but it's just like him telling anecdotes and stories sign me up yeahbut uh his esoteric sense of humor has has led him to many projects.Track 3[6:44] Including contributing to Seth Meyers parody show documentary now.Track 3[6:48] And he is in fact a super fan of law and order.Welcome to my.Track 4[7:16] Of flour All right, JD and Matt, thank you so much. Yes, we are here.Another episode of the SNL Hall of Fame. I'm so excited about this one.This is an interesting one. We're talking about somebody who's already beenon the ballot since season one, but in a different capacity.We're kind of reorganizing our thoughts when it comes to this person.We're reframing his Hall of Fame candidacy and his role on SNL.So I'm talking about John Mulaney, who's been on the ballot as a host in previous times.We decided, let's talk about him as a writer, because that was his starting point on SNL.So we're talking John Mulaney as a writer today on the SNL Hall of Fame,and joining me to do that, a previous guest.You may have heard her on the Amy Poehler episode that we did.You may have heard her on one of the end of season roundtables where she didsuch a great job expressing her opinions that we always love to hear about.And you've probably heard her on the SNN, our buddies over at the Saturday Night Network.I'm talking about Victoria Fronzo is joining me today to chat about John Mulaney.Track 4[8:39] Victoria, how's it going? Doing well. I'm very excited to talk about the oneand only John Mulaney. I feel like we have similarities in, you know, being.Track 4[8:50] From chicago and the comedy scene i cansee that and you're one of my few guests there's ahandful of guests but you're one of my few guests who i've actually kind ofbeen able to hang out with in person so alot of us in the snl community know each other just by doing podcasts and onlinebut we've actually got to hang out in chicago so that was that was wonderfuland you're a very funny person so i can kind of see those similarities as wellyes i i took i took thomas to the best It's the best empanada place in Chicago. It's so good.Yeah. It's delicious. We had empanadas. I got an horchata. I walked around Chicago.It was a good time. Yes.I'm going to plug Cafe Tola. Always support a Latina-owned business in Chicago.So Cafe Tola is one of the best empanada places in the city of Chicago.Yeah. Yeah. It was awesome. Great recommendation.Track 4[9:41] So you're living in Chicago right now. You're living the sketch comedy dream.Dream? Like, what have you been up to over the last few months or so?Oh, man. So I am, I, you know, moved back to Chicago last year from Detroit.I'm back at the Second City.I finished the conservatory slash grad review program, which was really awesome.And now I'm getting ready for my own SNL showcase because I am an SNL scholarat the Second City, which justmeans that Saturday Night Live pays for my classes and training there.And at the end of it, we get to put together whether a showcase that is SNL-likeand that it's sketches and solo pieces.And yeah, that's open to the public. So if you're around, feel free to come.I'm also just doing some writing and performing on the side too.Track 4[10:28] Yeah, if you're in Chicago, that sounds like an awesome deal.Go support Victoria and go support these SNL scholars and what they're doingover there at Second City in Chicago.It's such a cool thing. If I live closer, I would have already attended.I think I missed it by a week as well when I was up there last.Yeah, you should just, I don't know.Track 4[10:48] Rearrange your whole life and come back to Chicago. No excuse is she saying? Yes.We have, I mean, the SNL scholars are four of us.One of them quite literally flew across the world to be here from Austria.So it's a nice blend of folks that we've got in the cast.Yeah, yeah. Well, I'm excited to hear how it goes.And, again, if anybody's in the area, please go check it out.Go check out Victoria there at Second City.Somebody who probably is an influence to a lot of Second City folks,I'm sure you included, is our topic today, John Mulaney.He's a stand-up by trade. He auditioned to be a cast member for SNL.He auditioned at the same time as Nick Kroll, Donald Glover,Ellie Kemper, Bobby Moynihan, who obviously ended up getting it.Mulaney did not get the cast member job, but he ended up being offered a writingjob, which he immediately accepted.So he was a writer from 2009 to 2012.So going from auditioning to be a cast member to getting a writing job,that's not a bad deal, Victoria.I would certainly take that. I don't know about you. I would.I would take a janitor job at SNL, to be honest with you.Yeah, yeah. Yeah, if they offered me the janitor job, if they offered me whateverpage, I always wanted to be, I should have started young and tried to be a page.I know. Even then, though, it's so hard.Track 4[12:16] It's easier if you're in New York City and had connections to NBC to be a page.Yeah, and I think NBC and SNL made the right choice.Mulaney probably would have been a pretty decent cast member.Remember, he would have added his own flair, but we got the chance to reallyenjoy his writing stuff and his work as a writer.So I want to talk about his stand-up, Victoria. Are you a fan of Mulaney's stand-up?I am. So to be completely honest.It's going to shock some people here. I didn't really know about John Mulaney up until 2019.I had no idea who he was, and I've always been an SNL fan.I never went deep, though, into learning who the writers were or whatnot.But a friend of mine told me, you know, there's this guy.He just released a special on Netflix. He's so up your alley.And I go, what's his name? She goes, you don't know who that is?It's an SNL writer, John Mulaney. And I go, I have no idea who that is.Track 4[13:22] And watched his stand-up. And I don't want to say fell in love because that's inappropriate.But I did come to love his comedy very much.I'm a little bit in love with Mulaney and his comedy. So you could say fellin love. I think that's somewhat appropriate.I just don't, you know, he's got a partner. He does. I don't want to be disrespectful.He's a dad now. It's a little murky.Yeah, he's a full papa now.Yeah, so you fell in love with the stand-up material. What was it about thematerial that really grabbed you?I loved that he was weird.Or not weird, but he could find the weird in everyday things and make it funny.And not only that, you know, not to say he's a clean comedian by chance, but he...He's smart about his comedy, if that makes sense.He's smart and strategic versus, you know, going blue, as we say in comedy,to lean in as a crutch, which was really refreshing.Track 4[14:27] I think his stand-ups changed a little bit, and that's totally fair.And as it should, like as you grow and change, so should your content.I didn't expect it to stay the same, but even now with baby Jay,after everything that's happened the last couple of years, it's still really funny to me.And I love that he's kind of poked fun at his likability. And I think that's what it is.He's likable even in this new chapter of his life.Track 4[14:53] I think he has this specific relatability, if that makes sense.That's what I point about. He focuses on hyper-specific things,I think, his specific observations, but he makes them relatable,whether it's, I know that conceptthat he's talking about, or I've also observed that specific thing.I think Mulaney's always been so good at that. I think it does show up in his sketch work as well.You brought up a really good point, too, with Working Blue and his choice.I mean, he's not a clean comic. I mean, he does curse, but it's for effect.If he curses it's for a reason he's notjust using the f word as some sort of verbal pauselike a lot of comedians do it's uhmulaney's very strategic about it and he's he'svery strategic about his comedy in general victoria that's what i love abouta lot of his stand-up is i feel like one of my really funny friends is talkingto me and telling me a story so he makes it conversational but you can telland appreciate the craft that went into it at the same time It's a really neat,delicate balance that Mulaney strikes, I think.Track 4[16:03] You know, male comics, not all, of course, I'm not going to generalize them,but some of them, and quite a few of them, tend to play the D-bag role in their stand-up, right?And that can be funny at times, and I'm not opposed to it. I'll watch any type of comedy.I'll never say no, unless they're incredibly problematic or outwardly horrible.But that's what differentiated him. him he wasn't playing a bro he wasn't youknow womanizing he wasn't you know he didn't he never really punches down inhis comedy which is something i think is admirable too in a takeaway,yeah he punches a lot of times he punches at himself he like punches inward and especially.Track 4[16:51] Laterally yeah he punches laterally like a t-rex like you i think you shouldhave seen victoria on on camera she was punching and it looked like she waslike a t-rex arms punching laterally that's what and that's how i punch in reallife so don't mess oh no don't ever fight please,begging you um yeah noyou're right and he's very he's self-deprecating but not in an annoying kindof way it's like a lot of comedians are self-deprecating like all right it kindof comes off as fake like you're making fun of yourself but do you really believeit i think mulaney i believe it especially with baby j you mentioned baby jhis most recent special when he was talking Talking about his intervention,I think that was so great.It was self-deprecating, but it was like honest.And he was almost making fun of other people, but it would go back to him.And it was, I think Baby J was a, we've seen it throughout his comedy.Kid Gorgeous is one of my favorite stand-up specials of all time. Yes.That's from like 2018, around the time maybe that you get. That was the first one I watched.Yeah, okay. Maybe, yeah, Kid Gorgeous was the special. and I think that's oneof my favorite all-time stand-up specials by anybody and you could just seehis voice in that just it shines through and I think you could see.Track 4[18:10] On SNL, that comedic voice of Mulaney's show up on his work on SNL.I mean, would you say that that's correct? He has a stamp on his sketches. That's Mulaney. Yeah.Yeah, I was going to say in preparation for this, I've come to realize a lotof my favorite stuff on SNL written by Mulaney.Yeah. Or stuff that I'm laughing out loud. I'm like, oh, that's really funny.That's tied to Mulaney. but I do want to go back to his stand-up.I just want to shout out a joke he did.It's the McDonald's joke. I think it's from The Comeback Kid.He and his family are on a road trip, and they see the golden arches,and they start chanting, McDonald's, McDonald's, McDonald's.And my dad pulled into the drive-thru, and we started cheering.And then he ordered one black coffee for himself.Track 4[19:08] And kept driving.And you know, as mad as that made me as a little kid, in retrospect,that is the funniest thing I have ever seen in my entire life.How perfect is that?He had a vanload of little kids, and he got black coffee, the one thing fromMcDonald's no child could enjoy.Yeah, and now in my family, my parents watch thatwith me every time we see a mcdonald's even though wedon't necessarily go to eat from mcdonald's anymore we chant mcdonald's so yeahit's something like that no that's perfect but something like that that's sospecific that that you know happened to him or whatever but it's so relatableat the same time like you just you understand that family dynamic,that he's talking about uh there was something from kid gorgeous uh one of myfavorite bits is when he was comparing Trump to a horse loose in a hospital.This guy being the president, it's like there's a horse loose in a hospital.Track 4[20:16] It's like there's a horse loose in a hospital.I think eventually everything's going to be okay, but I have no idea what's going to happen next.And neither do any of you, andneither do your parents, because there's a horse loose in the hospital.It's never happened before.No one knows what the horse is going to do next. Least of all the horse,he's never been in a hospital before.He's as confused as you are. That's a fantastic imagery, perfect metaphor, perfect beats.Like, I think that's one of the better bits of any comedian I've seen,like, in the last 10 years.And that's the perfect way to describe him.Because last week, I watched Kid Gorgeous again. And I was just like,yeah, no, that holds true. Yeah.Track 4[21:07] Yeah, no, it's a perfect, yeah, it's a perfect way to describe that president.Yeah, pretty much, yeah. And it's so Mulaney, too.It's such a Mulaney way to describe his presidency as well. That's what I love.Like, some of my favorite comedians, he's just, like, hyper-specific voice.We did another writer, Julio Torres, recently on the SNL Hall of Fame,and he's another one where it's just like I would watch a sketch,and that's Julio Torres' voice. I watched something from Mulaney,and that's Mulaney's perspective and his voice.So I think that's just a mark of a really great writer is nothing generic.It's your stamp on it. And I'm glad I have you on here today.I want to take advantage of like your training and your knowledge and everythingjust for sketch writing in general.Victoria, like as a viewer of sketch comedy and somebody who takes part in sketchcomedy, who works in it. What are some things you look for in good sketch writing?Oh, man.Track 4[22:09] Obviously, it's subjective and everyone's everyone's different.I love what I love callbacks to something.So if you're watching a full show, this only mostly pertains to stage or theatercomedy versus, you know, an SNL type show.But when they do something in the like in an earlier sketch and then they callit back, it's called a runner.You know there are all these ties i really love that because that's it'sa smart way to put the show together and create somewhat ofa theme in terms of sketch ijust love when there's a character with a purpose right andthere's a character who's who the other characters in the sketch complimentthem and this is something we were talking talking about before we went livehere everyone in that sketch serves a purpose and it's not just they're justthere to fill space and and let this main character be weird.We talked about Herb Welch.Track 4[23:06] We know this is about Herb Welch, but every character from the anchor at thestudio to the people he's interviewing, they all compliment him,and they serve a purpose to show something,a characteristic about that person, if that makes sense. I don't know if I'mdescribing that accurately.Yeah, no, it's almost where, Where even if a character on screen is nonsensical,it has to be grounded in something.Correct. That's what I want to say, grounded. Yeah, it has to be grounded in something.And the people that you mentioned, like the supporting characters,serve as the characters who maybe ground whatever's happening.Yes. Either to highlight the absurdity or whatever. But you're right.Good sketch writing, I think, nothing should be throwaway.Track 4[23:55] And I think that's, was that something like that you, what we're getting attoo is just, you know, like you said, like the grounding aspect,but also like no, like an economy of words in a way.Like you have to use the three minutes that you have like wisely and efficiently.Yes. And I like when things are succinct and to the point versus drawn out and we don't get it.Or I like what you said about throw away. way.Sometimes, a lot of times, I should say, sketches don't need those extra linesthat you think they need, right, to justify.You know, a character doesn't have to say, hi, mom and dad.We should be able to know that just based on, we need to start in the middle of that.Or of like, well, thanks for coming to my wine and cheese night.We're going to do X, Y, Z. It's just start in the middle of the scene.We get, like, we see the wine, we see the cheese, you know what I mean?I mean, it doesn't have to be about the wine and cheese.That's, you know, just a random situation, just an example.I don't know. And I just – my favorite thing about Mulaney is that he's kind of bold, too.I don't think a lot of people would be making the same jokes that he was making. I don't know.That's also to say I don't think he would make the same jokes as he did 10,12, 13, 14 years ago either.Track 4[25:21] Times have changed. But, you know, I think he did a good job of,I don't know, I like sometimes fearless comedy.And I'm not saying that as an excuse to be a jerk, right? Right, there's a difference.Yeah, there's a difference. You should never be a jerk and, you know,make cheap shots and, you know, make marginalized people the butt of the joke.That's not what I'm saying at all. But, you know, don't be so afraid to talkabout the things that are just real life and are real to those groups or, you know what I mean?Track 4[25:55] Yeah. Yeah, and I think we saw a lot of that show up, of course,and the thing that sticks out to me and you and probably every SNL fan withMulaney is a lot of those things that you just mentioned showed up in Stefan,which Mulaney wrote with Bill Hader.And that was the best thing, I think, that almost pretty much anybody has ever done on SNL.This is one of my personal favorite things ever on SNL. yeah andi think with stefan melanie's verygood at what you just mentioned victoria's showingon her notebook she has a stefan sticker soobviously a fan of stefan buti think melanie's good at referencing things that seem very specific butare oddly relatable in stefan he's very good about not punchingdown at marginalized people but still making jokes involving marginalizedpeople in a lot of ways so talk about victoria liketalk about stefan just in general like what do you want want to say about thisawesome piece of art and something ifailed to mention again i did not doa good job of explaining why i find in a sketch butspecificity specificity is that a word that's very much a word and you did agood job there you go thank you english is my second language as i like to jokeum no but he has specifics that make it incredibly weird and and stefan right um.Track 4[27:17] Um, you know, I don't, I can, I don't know that I can describe some of the things,you know, Stefan would say, again, I don't think we'd be making the same jokes today,which is fair and fine and understandable, but you know, I don't want to saythe word, but he was talking about real life suitcases where they wear,where they wear people, but he used the M word.Yes. And like, I think it was likelayering clothes on and putting on rollerblades. And you know what I mean?Just like how stupid, you know, that's just like a stupid, funny joke.Um, yeah, that imagery.Yeah. The, the imagery of it is fun. And I love the game between Stefan and Seth of.Track 4[28:02] No, we're looking for suggestions for, you know, a Midwestern family or anybody who's not you.I got it already. Okay. New York's hottest club is Bush.This club has everything. Ghosts. Good. Banjos. Carl Palladino.A stuck-up kitten who won't sign autographs.Furcles. Oh, do I want to know? Yes, you do. So furcles are? Fat urcles. Right.Of course they are. Sure. Sure they are.And after you've been with one of those guys, you'll ask yourself, did I do that?Track 4[28:47] Stefan. Just these like weird, random, yet very specific things that don't necessarilyfit together that are under the same roof at whatever club is.It was just, yeah, it was a nice blend of weird but specific.And, you know, I think it worked for Stefan.Yeah, I absolutely agree. One of my favorite jokes that he did is Stefan.The cast is a special guest. Have you heard of Blackula, the black Dracula? Yes.Well, they have a Jewish Dracula. Oh, what's his name? Sidney Applebaum.Track 4[29:33] Sidney Applebaum. Jewish. Jewish Dracula.Sidney. It's that misdirection, that funny misdirection. I could totally tellMulaney was sitting there like, I gotta do some sort of misdirection jokes.You think he's obviously going to do a play, like blackula isa play on black dracula he says jewish dracula there'sgonna be a play on that but it's just a jewish name andthat's totally mulaney's sense of humor and iappreciate that and also the game of i i uh idon't know if you and i've ever talked about breaking before in insketches first of all okay so how do you feel justin general like about breaking i think there's a time and place you know ifyou're just breaking right off the bat it's not not funny if you're doing itexcessively it's not funny it just depends and maybe like for example debbiedowner what worked for that sketch was that everyone was breaking constantly,but that was like a joint yeah this is funny and ridiculous and we're you knowthe fact they couldn't get through it was funny to us but if it's a single personwho's just breaking and it doesn't seem genuine.Track 4[30:51] They kind of ruined it. Yeah. Yeah. I think with Stefan, to me,it did seem genuine. As the audience, we started kind of knowing the game thatMulaney was playing with Bill Hader in there.So Mulaney would change the cue cards.He would change the punchlines to some of the jokes.And so when Bill, as Stefan, was reading the joke, that could have been thefirst time that he was reading that specific punchline.Even though they did it in dress i think between dress and air milani wouldhe would have punch lines like multiple versions of apunch line of a joke so he would just switch out punch linesbetween dress and air so that'd be the first time that we saw bill reading thatjoke so i think in breaking in that case yes it's funny there's like a funnygame it's part of this bit or whatever and it's something that with debbie downeri think the first time they did it was natural and that's That's why it was a classic.And then they tried to recreate it and it wasn't the same.And they found the magic with Stefan being able to recreate the game of breaking.And I don't know how they did it. They weren't able to recreate it.And Debbie Downer, Lisa from Temecula recently, I don't think they've been able to recreate that.But with Stefan, millennium hater managed to recreate breaking and make it seem authentic every time.Like, I wonder why that is, Victoria, what's the difference?Track 4[32:17] Well, it's probably because every single thing Stefan says is he's a firecracker.You don't know what he's going to say, and he doesn't know what he's going to say.And I think why that's getting a laugh is that those folks in studio are also seeing that.They're seeing the switch or whatever. But I think it works for them because.Track 4[32:39] The nature of Stefan is so out there and wild and weird that he's not a relatable character.He's not saying the run-of-the-mill things of, oh, my favorite breakfast is pancakes with bacon.He's saying some very weird things.And to say them in person, out loud, in front of an audience is kind of,you know, like, what am I saying? I do that too sometimes.His favorite breakfast would be like uppers and regret. Or something like that. I don't know.Yeah. And I mean, I've gotten my breaking under control. But I've broken on stage.Yeah. And it's just funny because I'm, and to me, what's making it funny iswe've been rehearsing this.And we've got the joke. And, you know, we've, whatever.But now we're sharing this with other people who are not comedians.Track 4[33:37] And we don't know how they're going to react to what we know is ridiculous andI'm going to say it and hope for the best.You know what I mean? Yeah. Part of the breaking is that we're now saying thisin front of people who we don't know.We don't know what they're going to say, how they're going to react to it essentially.Yeah. Yeah, that's a really neat perspective on breaking, I guess from a performer's side of it.I think, yeah, just as long as it doesn't feel forced or – Yes,I think that's what I – you're better at words today than I am,but that's what I meant of when you're solo or you start breaking off the bat or whatever it is.If it just doesn't seem genuine, if you're not actually laughing,you're just doing it to deflect or try to make this funnier or trying to be funny by breaking –.Track 4[34:27] I don't think it works. I think people will notice that. And if you're genuinelybreaking, people will laugh with you and not at you.Yeah, essentially, Mulaney's a magician when it comes to this because he wasable to make it seem authentic and part of the game and everything like that with Stefan.So Stefan, by the way, on the Saturday Night Network's character countdown,I believe he was number one. I was on that episode.Yeah, he was number one. Do you agree with Stefan? Like, could you see him beingnumber one in a character countdown?It's 49 years of history, I know. But what do you think of that?I'm trying to think of, well, okay, hold on. I was going to say,who else would be number one?But I really love some of Kristen Wiig's characters, too. But Stefan being numberone is a fair assessment.That kind of makes sense, right? Yeah. Because there are no diminishing returns, too.So I think that's another thing about good sketch writing. writingis if you keep writing the samefor the same character and how are the returnson it with Stefan I don't think Victoria there was diminishing returnson Stefan it might have gotten better honestly so that as a sketch writer andsomebody who appreciates sketch like how that that's such a sometimes a rarething not to see diminishing returns for a recurring character no that's completelyaccurate it's a fair assessment I was like unless you're doing.Track 4[35:52] A specific show about those same characters butyeah no it's i thinkthat's one thing that stefan got the sameamount of laughs if not even more laughs every time he heshowed up yeah and that's just great writing andgreat performance by bill of course bill hater yep amazing performerbut that's just like the team like millennia bill just such a wonderful teamuh so stefan on yeah we love victoria has a step on sticker on her notebookso we we all love step on uh something that that i've always loved very relatablething of forgetting people's names,uh so it's presented in a fun way by millennia so millennia's behind the what'sthat name sketches so victoria these are these get me every time i think hedid three of them But all three were just fantastic.You know, like a relatable premise. I love these. What did you think of what's that name?Track 4[36:50] It's interesting. So I have a very millennial slash Gen Z take on this.So there are people that will follow me and I follow them back on Instagram.And we have our names on Instagram.But I won't know their real name, but I know their Instagram name. Oh, no.And, for example, this literally happened last night where there's this personwho's – I've met them in person, and we follow each other on Instagram,but I forgot their real name. Is it me?Did you forget my name? Tim.Track 4[37:31] No his name is thomas everybody his name is thomas itsays it in the top top left cornerhere um no but there's a person that iran into and i forgot his real nameand i was about to call him hisinstagram handle but i think it'sjust again it's a very funny premise i thinkthat's a great take on how to present this versus doinga real life like relationship sketchif that makes sense yeah you know i love that they putit in game format and not just hey we're at a hot dog stand and i don't knowyour name and what kind of game can we play within the sketch i love that theformat of it is a game show yeah i think game show sketches get a bad rap likepeople say oh oh, another game show sketch.But I think that it's format. Like the format of a game show is ripe to presentjokes, to present situations.Track 4[38:28] I think it just gets a bad rap. But to me, it being a game show sketch in andof itself, I don't think it's a bad thing. It's just about execution.Just like with any of this stuff, it's about the execution. I agree with youthat it was a good idea to make this a game show.And, of course, Bill Hader, like arguably one of the best game show hosts in SNL history.You can make him a game show host with anything. Yeah. Knock it out of the park.I know your whole family. Your son Avi loves Outer Space. What's my name?Track 4[39:01] Carl? Audience, what's that name? Norman.Norman the doorman. Oh, I'm so sorry.Say hi to the wife for me. I'm sorry, what's that? that, say hi to my wife.Yeah, OK, I'll take the bus out to Forest Hills Cemetery and tell her that you say hello.Track 4[39:24] God, what the hell kind of show is this? It's What's That Name?The interactions between Hader and the contestants, he was like,Bill Hader was antagonistic.He's like the sadistic game show host. He was like, I know you forget names,and I'm doing this on purpose to put you in this position.So uh yeah the the first onethey did was uh season 36 episode 9uh it was mulaney he he co-wrote thesewith uh simon rich who he collaborated collaborated with a lot and merica sawyerso there's like his writing partners a lot of the time on the show and he collaboratedwith them on what's that name it was like paul rudd vanessa bear keenan comesout as uh the doorman and paul rudd's trying to remember the name it's norman the doorman like Like,how easy is it to remember that name?So these are just, like, lovely, lovely sketches.He did it, too, when he came back to host as well.Track 4[40:23] Yeah, I thought that was very funny. Keena was like, I know your son,and he loves outer space. What's my name?And, yeah, it was very, very funny. I love that one and the one with Mulaneyand Cecily, that the women were, you know, executives in part.Like, you know, they were high-ranking in their workplaces, so shout-out tothat, and not just making them stay-at-home moms or whatever it is.Mulaney and Simon Rich and Marika Sawyer lifting up women.Yes. In the What's That Name sketch. Bonus points.Yeah. For the SNL Hall of Fame if you lift up women.Yeah. You have to.In this economy, you have to. In this economy, that's just, yeah.Bonus points for the SNL Hall of Fame candidacy. So What's That Name?I know just a fan favorite that Mulaney was behind along with Marika Sawyer and Simon Rich.Track 4[41:22] Something that's very Mulaney specific to me it's a funny observation aboutLifetime movies and Mulaney's done this in his stand up not specifically aboutLifetime movies but he's talked about what like Law and Order,and made funny observations about that recently at the Academy Awards he hada whole thing about Field of Dreams that was great.Shout out Field of Dreams what a good movie what a good movie.It's a little absurd though in a lot of ways that Mulaney I mean,yeah, he did that for, um, what's funny is that Field of Dreams and the Fugitive,which he, which he described.Oh, I forgot what standup special it was. Like.Two movies my family loved watching together growing up, and he described them so ridiculous.It was funny. Ridiculous but accurate, but it was very funny.Yeah, in a loving way. He's so good about taking just the grinding at the heartof what makes something its essence, the essence of what makes something sillyand ridiculous, and really highlighting that stuff.So he did a sketch in season 37. He wrote a sketch called What's Wrong with Tanya.Okay, let's go over the rules. a lifetime movie Tanya will walk out and you'llhave 15 seconds to guess what's wrong with her. There's nothing wrong with her!Yes, yes there is.Let's bring out our first Tanya.Track 4[42:49] All right, mothers, what is wrong with Tanya?Tanya! Tanya! Tanya! Oh my God, look at me! Tanya! Tanya! Tanya!Mary Jo Beth Jojo! Tanya! You've been going to those parties where girls dooral sex for bracelets! That's right!Track 4[43:08] That's right! Of course, Bill Hader again, playing a villainous kind of host.It was a very specific observation about Lifetime movies, Victoria.And I don't know if you've watched a lot of Lifetime movies,but this was painfully accurate i was gonna ask you if you've watched any andif you go back to this they have the old logo.Track 4[43:29] Which is just incredible like that logobrought up a lot of memories from being a young girlwatching lifetime i feel like i was home growing up like being home sick andwhen the price is right was done i'd be flipping channels and maybe somethingridiculous on lifetime would be on and And he would kind of suck me in for like15 to 20 minutes. But I know the beats.So I know the beats of those movies.I know that what was portrayed in the What's Wrong with Tanya sketch is completelyaccurate. He got the archetypes just right.Yes. Yeah, I love the contestants all being the same thing. Yeah.Just like what, the nosy neighbor kind of?Yeah, and they all kind of look like Martha Stewart. Stewart.You're right. I didn't pick up on that. Yeah, they were just,it was the same person in different font.Like, each contestant, like, they were all blonde, they were all wearing thesame shades of pink and cream, same personality.It was, and I'm like, yeah, that's, those are the people watching Lifetime. And maybe even...Even some of the characters in Lifetime movies. You're right.Yeah, he also is poking fun at the viewers of these movies as well.I can definitely see that. My favorite part is when Andy Samberg comes out.Track 4[44:49] But it can happen to a boy. So you thought. All right, mothers,what's wrong with boy Tanya?Tanya. Oh, no. Boy Tanya. What's wrong with boy Tanya? Boy Tanya.Boy Tanya. Boy Tanya. Major William. Tanya, you're a secret stripper. No.Tanya you're pregnant what no come on tanya your english teacher caught youcheating so he made you take naked pictures and now they're online and it'sgiving you an eating disorder and also you can't read.Track 4[45:25] I don't know calling him boy tanya is justsuch like a mulaney like chef's kiss kind of touch tome and guessing that he's pregnant like yeahand then bill hater's like what no and then they justgotta move on yeah and like saidwhat was it what was ended up happening with him somethingabout seeing something that left him with an eatingdisorder or something yeah he had an eating disorder and something yeah i'llyeah i'll go i'll go play back but i'll go play back for sure yeah but thatwas just such such great beats in this though the winning contestant does thethe lightning round while the other two contestants watch while pretending to rake leaves.That's like such a specific observation that, that he threw into this.It's so perfect. It's so, I'm going to say this a lot.It's so Mulaney. This whole thing. I love at the end, um, he grabs her.She's like, you're hurting me. Who's going to believe you?Yeah. You're not, you're not going anywhere. You'll never leave me.And those are classic lifetime movie. Yeah.Track 4[46:27] Lines yeah mulaney again so goodabout mining for the specificity insomething and really highlighting it andthe absurdity that comes with it that's like that'swhy i love mulaney truth be told he's myfavorite working comedian right now like stand-up wisebecause of these little things because ofthe way he structures things and observes things and andpresents thing so he Mulaney is my favoritestand-up comedian right now he has the championship beltfor me wow I don'tknow if that's that's a that's a big claim it's abig claim I know I stand by it you standup by it no oh geez somethingelse that I stand by thishappened happened actually uh when he washosting but it was such a millennia thing oneof the one of my favorite sketches of the pastfew years and i don't know i haven't really talked to a ton of people aboutthis one um and i think you said you watched it it's the monkey judge one yesfrom season 47 i think that this is like to me this almost structurally is likea perfect sketch Your Honor,it is obvious that you're favoring the defense. That is ridiculous.Your Honor, I love Judge.Track 4[47:53] I love you. I love Judge.You are baby. Judge, love baby. Bring Judge, baby. Judge, love you. Judge, favor defense.Oh, come on. Yeah, we move to request a new judge.Are you suggesting that I'm not competent? confident tango made these piecesmatch sure it was a bit of trial and error but i did it i won the juice.Track 4[48:23] You don't have to think it's like a perfect sketch but what did you what wereyour impressions of it well one i want someone to love me as much as you lovejohn mulaney my goodness no that was a very very funny sketch.And I think, again, something we've been saying and will continue to say aboutJohn Mulaney are, it's this attention to detail and picking up on everyday things and those,little details of the everyday things and bringing them up and presenting them to us, right?Oh, yeah. A lot of it's like, oh, yeah, I never thought about that.It's a lot of what I think when I watch and listen to his stuff.It's like, oh, yeah, that's exactly what they do.You know, talking about how, you know, in this sketch, oh, he's smiling.No, he's just like showing his teeth to assert dominance.Like those specific details or, you know, blue shape, blah, blah, blah.Track 4[49:24] Just pointing out those specific things is what works for him.And it's very smart, right? Yeah.He's able to describe those things that I wouldn't be able to describe.Yeah. A lot of people wouldn't. And he has a great way of, again,pulling the very minute and blowing it up to make it funny.And I think that's what worked in this sketch. And it was about monkeys, right?We all have seen monkeys. monkeys but he but he wasable to one personify that that monkeyand also you know put infront of us how monkeys act and what that wouldlook like in a in a courtroom essentially yeah it'salmost like i had when i was done watching the sketch i had justfinished watching like a documentary on monkeys because i felt likei learned so much but it was also veryfunny just funny acute observations like when hewas when melissa via senor she played the character that thatgot injured by uh by somebody's petmonkey and she was talkingabout they asked her the question like what kind of hat were youwearing and she's like i usually wear a bucket hat but i was wearing a differenthat and then as the monkey judge he's like so let me get this straight you approachthis person as a completely different shape and you expect or you approach thismonkey as a completely different shape and you expected him to be just be coolabout that like yeah like No, that's so funny.Track 4[50:49] So was this a new hat? Well, I usually wear an orange bucket hat,but I was wearing a green baseball cap.Track 4[50:56] Yeah. Which is, you know. You thought the monkey would just be cool with this?You were completely different. Yeah.Track 4[51:02] That's fair. He gets mad at Keenan. He's like, I will now throw sand at you to show dominance.And he like tossed sand at him. like this yeah it was just soagain very mulaney to have likethe behavioral traits of a monkey but presentthem as very human in acourtroom setting i don't know i was like blownaway by this sketch when i saw it i thought it was so smartand i thought the structure was great shout out simon rich and please don'tdestroy who also were helped with this but this is a recent recent sketch itwas from season 40 it was two seasons ago season 47 yeah i'm just like i wasjust like really honestly blown away by like the writing of this sketch,so what else would you like to bring up victoria i've already i expressed mylove for monkey judge so i think i'd like kind of tap out on that and spareeverybody my complete like maybe we'll do a bonus one an hour and a half episodeof me just breaking down monkey judge but is there anything else from melanie that you want to bring up,I feel like we're going to have to bring up one of the musicals,either Diner Lobster or Bodega Bathroom. I think that's kind of essential.Which one? Okay, which one's your favorite out of the musicals?And we'll talk about that one.Bodega Bathroom. Hey man, do you have a bathroom?Track 4[52:24] A what? A bathroom, like a bathroomI could use? Dude, did you just ask to use a bathroom in a bodega?I mean, what? Who cares? It's an emergency.Would you like the key to the bathroom? Charlie, yo, if you do this,I don't think we can be friends anymore, man.Dude, relax. It's just a bathroom. I'm sure it's fine. It's a cinder block, bro.And so it shall be. Oh, Bodega Cat! Show this man to the bathroom.I never watched Les Mis, so... Me neither.Really? Really? Yeah, I'm not really. We had to kind of read it,I think, in high school. Was it Les Mis? Yeah.Yeah. But I never, I don't really remember it. But I felt like I remembered it.Like, it still felt familiar, them doing Les Mis in this sketch.I'm going to tell you how uncultured I am right now, Thomas.I don't even really know what Les Mis is about. Something about French.French war. A French something happened.You don't have to sell me on you being uncultured, Victoria.I already know. So it's fine.So Thomas, I like your humor because it's nonchalant and you don't need to try hard.Like you just slip it in and it's part of your everyday like speech.And I don't know if you've intended it this way, but I'm taking that as a compliment.It is. It is a compliment.Track 4[53:51] Thank you, Victoria. Because you don't shift your tone. You just say it as you would anything else.That's the Mulaney you think about me. I don't know. Yeah. I just have to thinktwice. I'm like, did he? No, this is a joke. Yeah.Which makes it funnier. No, we can talk about Bodega Bathroom.Yeah. Yeah. So remind us what the beats, kind of the beats of Bodega Bathroom.So one, I want to shout out that I don't see Pete Davidson as a musical type guy.I can't see him, you know, watching Anything Goes, Kinky Boots, Wicked.I can't see him watching those things. But I don't know him.I don't know him personally.I've only met him once for a solid second and a half on his 21st birthday, I should tell you.And his 21st birthday was nine years ago. So I do not know Pete Davidson.I just know what the media has told me. And they're not telling me much here.Nonetheless, I love that he's in, he's the center.Track 4[54:58] Both of these pieces, the diner lobster and bodega bathroom, is just a weird fit.But essentially, Pete Davidson asked the bodega owner to use the bathroom,which then sets off a musical chain of events, revealing a secret.As all these musical sketches do, he did five in a row.From seasons 43 to 47, he hosted five times, and this was like a staple of these episodes.Episodes so uh so yeah bodega bathroom colinjost and gary richardson it'sworth a close oh that was a colin jost yeah colinwell wow one of the stories about these musicals isthat mulaney and jost when they were both onthe writing staff they tried to get diner lobsteron in like 2010 or somethinglike a long time ago and they could just.Track 4[55:50] Never get it on for whatever reason i think mulaney maybe said thatit didn't play well uh at the pitch meetingor whatever so it never got past that leveluh but when mulaney hosted heand jost were like yeah we got to get this on let's try toget diner lobster let's do it so that's what that's likethe genesis of these musical sketches was them trying toget diner lobster on when they were writers and itdidn't happen so yeah so jost isdefinitely like huge part of these as well iwas gonna say i did not know that yeah that's agood surprise you he's not he's not justa pretty punchable face oh yeah wellhe dubbed himself that so he did his words not minethat's on him yeah um no ii didn't know that that was i just thought ithought john mulaney loved musicals ithink he does i think he has the spirit of atheater kid does that make sense yes likehe was very even in his stand-up he's very he speaks to the back of the audiencehe's very dramatic in his presentation and it's very theatrical yes so thisdoesn't surprise me that he would want to do theater musical based based sketches.I also, so I'm not a huge musical girly myself. Like I love some musicals.I did musicals in high school.Track 4[57:16] Or was at least part of them. But I do try to put musicals on stage.Track 4[57:24] I try to do musical style stuff. I don't know. We'll talk about that later another day. But yeah.Yeah. Harnessing your John Mulaney energy with that.I'm consistently harnessing the John Mulaney energy. That's good energy to be harnessed.This is like a celebration. This is a loose kind of episode,I suppose, because it fits john mulaney it's very uhjust a very celebratory i likei feel when i did that when i went and did research and notresearch when i reached rewatch stuff for this itjust always it just put me in a good mood it put me in like a greatheadspace because just mulaney has thatability he has that touch and that's whyyou know we we've gone through herb welch coach stefan what's that name someof the one-off stuff like like monkey judge the great great monkey judge uhwhat's wrong with tanya mentioned his musicals like that's a quite the hall of fame.Track 4[58:24] Resume wouldn't you say victoria like if youwere a writer on snl would you not be proud to have all ofthat on your resume absolutely i think there'salso a component here in that this boygot range like he has it's avariety of stuff you know stefan is astandalone character that they've done some they've puthim in a sketch or two but then he was a stand-up youknow a recurring character you know uh gameshows musicals andthen of course your your average sketches thatyou're putting on here on on the on the showi think it speaks to the varietythat he brings even though it's aMulaney style sketch and you can tell whenhe's you know had a part in it he still brings somea few different things to the table and Ithink that's really impressive and I qualifies him for the hallof fame and not only that you know peoplelove John Mulaney even if they're not watching SNL they'rewatching his stand-up or they know about him orthey know that he's had an impact on SNL through his writing and they can tellyou anyone can tell you hey John Mulaney did this they're very aware too he'sa likable person and I know he you know says likability is a jail but I think.Track 4[59:47] Just calling it out. He's been through a few things in the last couple years.And I commend him for getting back up on his feet.And I don't know his journey well enough to judge and I'm not going to I wouldnever I would never be able to judge a situation like that.But I think he's done an excellent job of reclaiming himself and his comedyand kind of reintroducing himself to the world as, hey, I'm not this perfect,you know, button up guy, I do have some flaws.And I think he shows that in Baby J. But even in Baby J., though it was differentfrom his past work, was still funny and still called out those details and thespecifics and, you know, the mundane things.And he was able to do it in his own way.And people, I think, just appreciate that about him.And there's no, he really is the comeback kid, is what I'll say.And I think his his work speaks for itself.Even if you didn't know his name, you know, his sketches, you know,everyone knows who Stefan is. Stefan is a beloved.I think Stefan in and of itself qualifies him for, for the hall of fame.Track 2[1:01:12] So there's that. Victoria, Thomas, you really brought it. You left it all out there.And I got to say, I'm going to be shocked if Mulaney doesn't make it into the hall one way or another.He's going to be on the ballot in two categories this time, which is unprecedented here in the hall.Now, I want to circle back on something Victoria talked about right toward theend when she mentioned Stefan. And we are going to listen to a Stefan sketch now.This is Trademark, Hater, and Mulaney.They play off each other and feed one another so well.And Stefan, like Victoria mentioned, is beloved at this point.He's probably a top 10 maybe even top 5 character I forget what the SNN cameup with when they did characters but he's got to be right up there,so let me not dilly dally any further and let's get to Stefan on Weekend Update.Track 5[1:02:26] It's Christmas time in New York which means millions of tourists will be comingto see what holiday magic the Big Apple has to offer.Here with some tips on where you and your children should go is our city correspondent, Stefan.Hi. Hi. Hi, Stefan. It's an exciting time, isn't it? I know,right? So many Republican candidates. Who do you pick?Okay, so, Stefan, a lot of families are making their way to Manhattan to havesome holiday fun. Are there any places you can recommend?Yes, yes, yes, yes. If you're looking to get festive with your family,I've got the perfect place for you. New York's hottest club is Hay.Built from the bucket li
Busy does not equal productive. In fact, how often have you watched as someone who was too busy to reach the important items on their mile-long list? Sadly, we're addicted to the to-do list but not addicted enough to processes that actually increase our happiness, creativity, or effectiveness. True productivity begins with CALM, according to today's mentor, Laura Martin. She created the productivity expert role at Google, and joins us today to share hints and tips to make you not only more relaxed, but also a fountain of productivity, no matter what you want to do. Beyond that, we have an amazing headline, Joe & OG share the biggest laughs of their lives, and Doug FINALLY gives maybe his best advice ever. Oh, and former President Barack Obama stops by. FULL SHOW NOTES: https://www.stackingbenjamins.com/more-productivity-less-guilt-1497 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: diceblue, Humblerequest_21, A_Game_of_Death, 20thCenturyVito, AmareWater, m_entp_programmer_92, NurkleTurkey, boredguy12, neurowhitebread, IsaacWritesStuff, LucidCunning, RoccoTirolese, TheTabar, sensicase, AbeebC-137, shortroundshotaro, pufballcat, OldSamSays, KingOfKrackers, , mike672, HairballTheory, TallExtension9312, pufballcat, MacSanchez, Ducklandadventures Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Raven and Ahmaad discuss how their priorities are changing in life and how they are being intentional in making sure that the marriage stays at the top of the list for both of them. What conversations and how do you make sure your priorities are in order? To watch the visual podcast: https://www.youtube.com/channel/UC2L8D4KnOMKUIR-9JRF6g7Q Follow Us on Social Media: IG: https://www.instagram.com/hoodtalespodcast/ Raven - IG: https://www.instagram.com/_ravencamillehttps://www.tiktok.com/@_ravencamille? https://www.instagram.com/shopgentlemangrooming TikTok: https://www.tiktok.com/@_thegentlemansgroomer?lang=en https:www.gentlemangroomingstudio.com
References Soft Matter, 2021,17, 2742-2752 BBA Biomembranes 2015 Volume 1848, Issue 3, Pages 805-812 Mozart, WA. 1788. Divertimento in E Major.K 563. https://youtu.be/E8c83bpOVXo?si=AUrRoRH0C1ie2xd0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support
This Episode: A continuation of the RE season series. We explore the things that we need to reorganize, rearrange, and restore in our lives.
This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Այսօրվա մեր հյուրերը հայկական ռոք խմբերից են՝ Նարեկ Բարսեղյանը «Բամբիռ»-ից, Վարդգես Հովեյանը «FairWind»-ից, Սուրեն Սարգսյանը «The Kings' Cross»-ից։Մեջբերենք մեր զրույցից որոշ մտքեր, իսկ Դուք գնացեք դիտելու/ լսելու՝ լիքը թույն երգեր ու խմբեր ենք բերել։ Գիտեի՞ք՝ համասովետական ռոքը Երևանում է եղել։ Հայերի 95%-ը թուրքամետ թյուրիմածությունների տակ երեխեքին կնքում է, նշանում, հետո ուղարկում էդ նույն ժողովրդի ձեռքով մեռնելու։ Մենք մեր ուժեղներին՝ «մեր դասարանի գերազանցիկներին» պիտի սիրենք։ Մարդիկ չգիտեն՝ ով է մերօրյա լեգենդը՝ Համասյանը։
Նարեկ Ամիրխանյանի հետ խոսեցինք rearrange պոդքասթ ի ստեղծման պատմության և նպատակների մասին։ Ինչպես հաջողել յութուբ նախագիծ ստեղծելիս, որոնք են ամենակարևոր նախադրյալները։ Ինչու մենք շփման ընթացքում չենք հասկանում դիմացինին։ Որոնք էին ամենատպավորիչ հյուրերը։ Քննարկում ենք հեքիաթների ընկալումը տարբեր տարիքում, ինքնակրթության այլընտրանքային տարբերակները։ArmComedy թիմը ներկայացնում է ԼուրջCast
» Unlock God Mode « We are in the last month of the year. What is your intention for December?Where would you like to see your life in 30 days? Your bank account? Your relationships? Your self-concept?How do you really want to end this year?Are you ready to experience an incredible 4-week transformation in December?Unlock God Mode is a 30-day course that is designed to transform your self-concept, your self-belief, your persistence, and your faith in the unseen. Are you ready to go on an incredible 4-week adventure of manifestation?» Use the code DECEMBER for a special limited time discount «* * *Unlock God Mode is a transformative 30-day course designed to accelerate your journey towards greater wealth, love, and success through a deeper understanding and manipulation of your reality. Comprising of 30 audio lessons, this course unfolds as a self-paced, introspective expedition into reality creation, aiding you in elevating your consciousness to what's referred to as the God Mode. Throughout this journey, practical tools will be provided daily to help enrich your life with more love, money, and success by altering your mental models and perceptions. This course combines theory and hands-on experience to create a unique deep dive into manifestation, consciousness, and reality creation. Join me on an extraordinary, 30-day adventure (1 lesson per day) and watch your reality transform. Begin the Unlock God Mode experience today »***Neville Goddard lectures on the power of imagination."If you persist in your assumption, it will become a FACT." – Neville GoddardSubscribe to the NevilleDaily YouTube channelJoin the Neville tribe at nevilledaily.com Resources:• Free newsletter• NevilleDaily Store• NevilleDaily YouTube• NevilleDaily DiscordProducts:• 101 Questions to Change Your Life: Daily Self-Concept Affirmations• Infinite Spirit Is Never Late – Subconscious Meditation• Neville Goddard: 15 Daily Affirmations to Live By• Feeling is the Secret ebook + audiobook• Out of the World ebook + audiobookConnect with James:• My newsletter about manifestation and spirituality• My podcast on manifestation, spirituality, and psychedelics• My YouTube channel where I talk about spirituality and intentionNeville Goddard resources:• Newsletter• YouTube• Twitter• Instagram
How do YOU prioritize relationships? Making time to rearrange life, or things, or priorities is so important to have thriving and healthy relationships! Give this episode a listen to see WHY and HOW you can do this to have fulfilling relationships. #relationships #relationshipgoals GO FOLLOW US AT OUR NEW YouTube CHANNEL by clicking this link: https://www.youtube.com/@the-drop-podcast
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Welcome to "Beyond the Words" with Dimple Thakrar! Join me, Dimple Thakrar, as we dive into the transformative power of going with the flow, embracing frequency, and summoning the courage to let go. Discover how aligning your heart's truth with your actions can lead to limitless abundance in all aspects of life. Tune in for insights that go beyond words and into the realm of pure frequency. In this episode of "Beyond the Words," Dimple Thakrar delves into the transformative power of embracing the flow of life. She shares her personal journey from a rigid planner to someone who now embraces uncertainty and trusts the universe's guidance.Dimple's Key Points:The Art of Going with the Flow: Dimple reflects on her past as a meticulous planner, outlining every aspect of her life. She explains how going with the flow initially terrified her.Aligning Strategy and Spirit: Dimple emphasizes the importance of balancing strategy and spirit. Making decisions and letting go with trust in the universe's rearranging power.Heart-Centered Decision-Making: Dimple introduces a powerful decision-making technique - going into one's heart to find the truth. This leads to authentic choices aligned with one's highest purpose.Matching Frequency with Words: Dimple discusses the significance of aligning one's inner frequency with external expressions. She emphasizes that true abundance stems from authenticity.The Courage to Say No: Dimple shares a personal experience of postponing an event that didn't resonate with her. She emphasises the courage it takes to say no, leading to more authentic yeses.Stay tuned for more inspiring episodes of "Beyond the Words" with Dimple Thakrar, where she uncovers profound insights to elevate your journey toward abundance and authenticity. Remember, true abundance begins when you let go and trust in the flow of life. Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/
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It's a new season! Let's re-arrange the stars and create our best life!There is a quote from Pharrell Williams: Don't wait for the stars to be aligned. REACH UP! Rearrange them in the way you want. Create your own constellation.Let's pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!It's September Selfies with Kimberly! Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.What is your manifesto?What is success, in your professional and personal life?What 2-millimeter adjustment can you make today that will have a big impact on your future self? AndHow can you raise up the value of YOUR OWN SELF CARE today? …because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life's challenges.That's what I call living in OVERFLOW!Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e Let's connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
The Bowhunter Chronicles Podcast - Episode 266- Would You Rearrange Your Season For One Deer? On this weeks podcast Adam sits down with friends Eric Nelson and Mark Slagle to discuss the upcoming season plans as well as touching on a topic none of us have had to deal with up to this point, which is, would you rearrange your season to hunt one specific world class whitetail? Mark has a deer that showed up on one of his cameras in Missouri that, by all of our standards is a mega giant. We discuss how he plans to hunt this deer and even if it will change his strategy or plans at all. Topics discussed Patreon Hunt Hunting Camps Should you pee in a mock scrape Multiple Big Bucks out of state Deer travel patterns in agriculture areas Missouri vs Michigan deer pressure https://www.latitudeoutdoors.com https://www.zingerfletches.com https://huntworthgear.com/ https://www.lucky-buck.com https://www.bigshottargets.com https://genesis3dprinting.com https://vitalizeseed.com https://www.spartanforge.ai - save 25% with code bowhunter https://waypointtv.com/#podcast If you like what we are doing and want to see more, please consider checking out our Patreon account. Any funds generated through our Patreon account are funneled right back into the podcast to help fund equipment, hosting fees and gear for reviews and giveaways and as always future hunts. http://bit.ly/BHCPatreon http://bit.ly/BowhunterChroniclesPodcas Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of The Thought Shower, Intern John and Sos talk rearranging everything in their lives.Every week IJ and Shelby discuss adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio and Shelby Sos @ShelbySos. You can listen to past episodes at TheThoughtShower.com and you can WATCH here: WatchTheThoughtShower.com
Rearrange the MindMarch 24th 1972Neville Goddard The rich man, the poor man, the beggar man, the thief are not different minds, but simply different arrangements of the same mind. There is only God in this world. So, when you say I am, and I say I am, it's the same God, but we have arranged the structure of our minds differently. We have different concepts of self and that's all. But not one is better because he is richer than the one who is poor. These are only different arrangements of the structure of the mind. Now, how do I look into the Law, the perfect Law, which sets me free, the Law of Liberty? I look into my mind. I'm now imprisoned. I've heard the sentence. I know exactly how long I'm supposed to serve. Now, I look into the Law of Liberty in my mind, and I assume that I am free. I'm set free. How? I am not concerned. Who brought it about? I am not concerned. I simply look into the perfect law, the Law of Liberty, and I dare to assume that I am free. If I dare to assume that I am free, I rearrange the structure of my mind, the same mind that heard the sentence that I accepted when I heard it. Now, I do not accept it. I look into the perfect law, the Law of Liberty. And if, as I'm told in Scripture, I persevere, then I will actually receive that which I am doing. I must not forget what I have done and sleep this night as though I am in prison; for if I am now set free, where would I sleep? Let me know exactly where would I sleep? Well, dare to assume that I am sleeping there now. Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 For all episodes of the Reality Revolution – https://www.therealityrevolution.com Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 Join our reality revolution group on twitter https://twitter.com/i/communities/1509405555579777024 Music by Mettaverseconvergencepure love enamationpure love energya love so vastlove becomes us963hz a thousand petals
SUMMARY: Laura Ryan tells her story of overcoming superstitious Obsessions How to manage Whack-a-mole obsessions How her family helped to support her as she overcame Superstitious OCD How to get through the hard OCD days Perfectionism and Exposure & Response Prevention Links To Things We Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety...If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION Kimberley Quinlan: Well, welcome, Laura. I am so excited to hear your story today about Overcoming Superstitious Obsessions. Thank you for coming on the show. Laura Ryan: Thank you so much for having me. I'm so excited to be here. Kimberley Quinlan: Yeah, so it's wonderful. I love the stories when I accidentally meet people online, and then we have this cool story that's together, but we're not like not together at all. So I love hearing your story for the first time today, and I love that. I've been a small small part of that journey for you. Tell me a little about you and your backstory in, you know, the area of recovery. Laura Ryan: Yeah. So I definitely would have had OCD my whole life, but it wasn't until I was about 17 or 18 years old that I just stumbled across something on the Internet where I was like Oh yeah, that sounds like me. I've got OCD, but it didn't. It wasn't stopping me from doing anything at that point. So I just ignored it and went on. I had three Uni degrees under my belt. I was working at a publisher and freelancing as a book editor, and then Laura Ryan: my family had some health issues, and my sister as well, had some relationship issues, and I don't think I knew what to do with the stress. Um, and OCD crept up. So gradually, it was undetectable, and then sudd, I found myself at age 22 with crippling compulsions. SUPERSTITIONS AND BREATH-HOLDING COMPULSIONS Laura Ryan: It was nothing short of torture. It was horrific. I was so ill with OCD that I would come home from a day at work, and I wouldn't even remember the day because I'd spent the whole day in fight or flight. And I had mental sort of thought replacement and breath-holding compulsions. So it was completely invisible to people around me, but it was able to kind of have control over me for the whole day. Like from the second, I woke up to the second. I went to sleep. When I eventually saw a doctor, the psychiatrist was like, Oh, and how often are you affected by these thoughts? And I just didn't understand the question because I was like, Well, every few seconds, I guess. Laura Ryan: Yeah, so they were weird. Compulsions, like a lot of Shame around them as well because they were all kind of magical thinking superstitious. Like there was no logical link. They were all like, I'm holding my breath because I think I will magically give someone a disease if I breathe out while looking at them, or Yeah, just weird. We had rules that made absolutely no sense. Laura Ryan: which, Also. yeah, it impacted my self-esteem because I've always thought of myself as a Logical person, but these just made no sense. Laura Ryan: yeah, I also became stick thin because if I, and it wasn't even anything to do with the food, it was just if you eat this food, the intrusive thought will come true. And I, it just wasn't worth their Stress of eating. and then, there was a point where Laura Ryan: I would have conflicting compulsions, so OCD would kind of be like if you do this thing or if you don't do this thing, the intrusive thought will come true, and then I would just stand there paralyzed Like unable to do anything. I don't like to think how long I've spent just standing still, like the pervasive slowness, I think it's called was just Yes, stopped me from. Doing anything? Some nights it would have taken more than an hour to get to bed. It was just I had to touch wood or Rearrange things for so long before I was able to get to sleep. yeah, so I'd been a really 00:05:00 Laura Ryan: Pleasant child and teenager big people pleaser perfectionist type person, and then all of a sudden I was this irritable, distracted young adult, and I didn't like who I was, and no one in my family knew what was going on with me. Um, and yeah, I was eventually unable to work, and I quit my job. And I was too anxious to Google things. So I looked up OCD on my podcast app, and that was when I found you were a guest on the mental illness happy hour, I think, and you played this game of one-up together, and it was like, It was incredible. It was like it was. Yeah, it was the first time I had Laura Ryan: heard of ERP and OCD. Laura Ryan: Yeah. Sorry, it was the first time I'd heard of ERP and Anxiety treatment that wasn't just meditation or gratitude, which are helpful. But sometimes, when you're in that dark place, the only thing that can get to you. It is something dark itself but also brings that humor as well. I think it is just the most powerful tool you can have when you're there. Then I started looking up Absolutely everything Kimberley Quinlan. I was absolutely your number one fan. You say you had a small part in my story. You had a huge, huge part in my story. Because I was way too unwell to drive. There was no way I would go to my GP and get a mental health care referral. I was not going anywhere near Medical Center. And barely making it out of the house. So, when I found your ERP school to do online, it was nothing short of life-saving. I was able to get enough to go to the GP then and get a referral to see a psychologist. Laura Ryan: Yeah. Kimberley Quinlan: It makes me want to cry, it does. And when can I ask a couple of questions about that when you said There's no way you would have gone to the GP because of the obsessions that held you back or just the shame of it? What was there? Another reason that that was such a huge step for you? SUPERSTITIOUS OBSESSIONS & SYMPTOMS Laura Ryan: It was mainly the superstitious obsessions. If I go there, I'll contract a disease or give someone a disease. Not even in a contaminated way. Just like a magical way. Yeah. Kimberley Quinlan: Mmm, yeah, yeah, it's funny. I don't know when I'm helping people because you just don't know what you know. Just for those who are listening, the Mental illness happy hour is an amazing podcast, and then the host had no idea what OCD was. And so, we did play a game of one up, which is where we kind of, he said something scary. And then I went up. It was something even scarier and even more gruesome and horrible. Was that something that you started practicing on your own just from that episode? Or did you take up his school to follow the whole process? Laura Ryan: A bit of both. I kind of took the one up and… Kimberley Quinlan: Inflecting. Laura Ryan: I ran because I think it just helped me. so much immediately, and then ERP school was able to lead me through in a more systematic way. Yeah. Kimberley Quinlan: Okay. Amazing. Oh, I'm so happy that I could be there. It's not so cool. Laura Ryan: Yeah, absolutely. Kimberley Quinlan: It's so cool. Kimberley Quinlan: Especially you're my Aussie friend too. That just brings me so much joy. So as you and I emailed in preparation for this, you beautifully and eloquently shared some of the pieces. I would love to hear from you if you spoke briefly about how your OCD evolved. Would you be willing to share a little bit about what that looked like for you? Laura Ryan: Yeah. Yeah. Laura Ryan: I had every kind of OCD, so as soon as I started doing ERP, OCD came back with a vengeance with some new topic and… 00:10:00 Laura Ryan: as I think a lot of OCD sufferers know, it can be especially difficult, when a new topic shows up because you don't know what's happening you are unfamiliar with. the sorts of thoughts it's going to throw you, and you don't know how to fight back yet. I remember when it initially switched from this sort of magical thinking superstition to moral OCD. Laura Ryan: Hit and run OCD, and I've heard stories about OCD sufferers turning themselves in for crimes they didn't commit, and that was absolutely the kind of thing I felt like doing at that point. I was like Laura Ryan: Although usually, I would panic when I was driving, I would constantly be checking in my rearview mirror, recycling, back driving around, again and again, to make sure I hadn't hidden anyone and then, Laura Ryan: Yeah, I think it just Really. OCD will fight back. Laura Ryan: Yeah, absolutely. MANAGING WHACK-A-MOLE OBSESSIONS Kimberley Quinlan: that must have been pretty terrifying for you, though, or demoralizing for you for it to be sort of wack-a-moleing. Whack-a-mole obsessions are when your obsessions are changing from one obsession to another. Your obsessions will be one up and one down. Switching between obsessions each day or even hour. How did you handle that? Laura Ryan: um, Laura Ryan: I think, just I think the main thing was staying in touch with the online community and because Every thought you've had, no matter how crazy it is. Someone else has had it, and someone else has probably done a compulsion. That's Like as, or more embarrassing, is something you've done. Laura Ryan: Yeah, I always think when I have a thought I met someone else's had this, and then I'll go on like OCD Reddit and find that they have. Kimberley Quinlan: Right. Absolutely. So so, that's how it evolved. Wait, you shared. Also, Where are you now? Like what does life look like for you now? Having gone through and know, you'd said You'd moved on to getting treatment. What's life like for you Now? What does recovery look like for you? Laura Ryan: So, yeah, I spent the better part of two years just really taking the time to get better. I was doing bits of freelance work, but it shouldn't have been because it was taking me way too long. I wish I'd just given myself permission to rest properly. and I don't know whether this was a part of moral OCD or whether I like to think it's just part of who I am. Still, I didn't want to go back into publishing because I Um felt like I wanted to do a job helping other people, and I especially wanted to give back to the healthcare world. Kimberley Quinlan: It. Laura Ryan: That helped me so much. When I went, I went to the hospital to do an inpatient OCD program. And the people working in the program were obviously psychologists, psychiatrists, and occupational therapists. And so, I wanted to do a course in OT. But Laura Ryan: Then I saw speech-language, pathology, and I've been doing that course for the last two years, and I'm just about to graduate. So, Yeah. Kimberley Quinlan: Wow, that's so cool. Does OCD have something to say about you returning to school for that? Like, how did it How did your OCD handle that decision? Laura Ryan: Oh my gosh, it was so. mad at me for picking something that I needed to do hospital placements to complete. Especially being speech-language. I think they called in America speech-language therapists, in hospitals, at least in Australia, there, they see the people with the Like worst neurodegenerative or the scariest diseases, or they've just had a stroke. Like, really, the most triggering things I could have thought of at the start of my journey. And yeah, and like, you have to like to touch them and would never ever have thought that I could have done this a couple of years ago. Kimberley Quinlan: Yeah. In ERP school, we talk about your hierarchy, right? Like it would have been a 10 out of 10. I'm guessing you're like doing 10 out of 10… Laura Ryan: Yeah. Kimberley Quinlan: it's incredible of all the careers; you picked like your 10 out of 10. That's incredible. Right. Yeah. So was that like a decision? Like I'm doing it as an exposure, or is it just like your values led you there to get to that place? Laura Ryan: It was definitely my values and took me. And my therapist, a lot of coaching to get me through. Yeah. Kimberley Quinlan: Wow, it's so cool. It's so cool. It's like perfect, right? Because it's so often, I hear of people who have the career that they wanted, and their OCB gets in the way, right? You know, there he'll have health anxiety in there, and us or they have their teacher, but they have thoughts of, or pedophilia obsessions and impacts their work. Like you, you went the other direction where you moved into the career after your treatment which is just so cool. I love that you did that. So one thing you shared, Was what you find hard, and I love that you included that piece in what you find hard. So, would you be willing to share, What do you find hard? We talk about It's a beautiful day to do hard things, but What is it? It's okay that things are still hard. What do you find still hard? Laura Ryan: Yeah, I find it now that I have so much functionality back compared to where I was not leaving the house to pretty much do everything that I want and need to, I find it hard to find the motivation to do ERP to kick those last mental compulsions, and those things that kind of still follow me around all day. Yeah, I think. I think now it's less about functionality and now more about doing it to get back that quality of life. Laura Ryan: which, yeah, I think I often find really hard to it's much easier to. When you're doing ERP to reason with yourself, oh, I deserve to be able to leave the house and go to the shops. And so that's why I'm doing this thing that feels so awful. But when you're just saying, “Oh, I'm doing this now just because I want to be happy.” It's a lot harder to reason with myself Kimberley Quinlan: Yeah, it's like you said at the beginning and I've heard that many times that if it's not impeding in your functioning, it is easier to sweep it under the rug and cope and not address the problem. And I've heard that many times. So I think that's a really valid point of, you know, a lot of people will say like there's a really strong. Why are they doing the exposures? There's not a strong why it's hard to do it. How are you learning or starting to practice tools to manage what's worked for you? And what hasn't Laura Ryan: 'm getting a lot better at being less of a people pleaser and getting better at not putting everyone else before myself filling up my own cup so that I have some to give to everyone else. Yeah, I'm it is hard, but I'm definitely getting better at doing things because Laura Ryan: Yeah, if I give myself that, Quality of life. I can be. Even at least I can be if not for me, I can be there better for my family and friends. Kimberley Quinlan: Yeah. Yeah. Is there you know, if you were to work? I mean, I'm assuming people listening are having similar struggles. Can you walk me through moment to moment how you muster up motivation? Or maybe it's a different experience to get yourself to do. Those exposures? Like, what do their steps involve? Or how do you get to that place? MOTIVATION FOR ERP 00:20:00 Laura Ryan: Yeah, one of my favorite tools is just before I do anything. So if I'm if I've just driven in the car to go somewhere, I will take one minute before I get out of the car, I will take one minute. and just Kind of have a word with myself and OCD, and I'll be like, right, what's OCD? You're going to throw at me. It's going to say this, and then what will I do? I'm going to do this, and then how's OCD going to push back? And then what am I going to do? Like just having a game plan before you do. Kimberley Quinlan: If? Laura Ryan: Functional things for those mental compulsions. Laura Ryan: I find it's a really Laura Ryan: it's really helpful for me because I don't have to kind of set aside time and find that motivation to do it. I can just kind of plan and make ERP tasks out of, going to the shops or seeing a friend or things like that. Kimberley Quinlan: Yeah, that's cool. It's, I think of it, like Olympians or, you know, high-performance athletes as they, they do that same thing. They're high performing, you know, the high performers there, they're rehearsing. You know the strategy to get through that really hard moment. It sounds like you're doing something similar there, which is really cool. I'm fascinated by that, sports psychology piece of it, right? I think that's so cool. All right, you had mentioned, which I thought was fascinating, what OCD gave you. Now, this is sort of a controversial topic… Kimberley Quinlan: Okay. So one of the things that you wrote as we were emailing was what OCD gave you right, which I thought was so fascinating because usually, we hear stories are like, I hate OCD, and it's the worst thing ever. And I hate everything about it, and we even know there's some controversy of some people who have sort of misused OCD. I loved what you had to say. So, would you share it? What were your thoughts regarding what OCD gave you? Laura Ryan: Yeah, I definitely don't get me wrong. I think OCD is a very unique form of torture, I don't think it's. Yeah, it's horrible. It's absolutely. Yeah, I think. When you said it was one of their Top 10 Most debilitating disorders, you can have either physical or mental. Absolutely. I think it's just Awful. But I think going through treatment gave me this really, really, Laura Ryan: I was able to see these incredible sides to my family and friends. they were just so, Incredible at every turn and so accepting of something that's really hard to understand. Laura Ryan: and, Yeah, it's also just constant reminders to follow my values. Like if, if you're having a hard day with OCD, the only thing you can use is to get yourself out of that. is to be like, okay, well, What am I doing? What am I valuing? And the treatment is kind of mindfulness and coming back to Laura Ryan: What's important? So yeah, I think I'm I'm quite lucky to have those. those treatment principles kind of under my belt because, I think everyone can use them because they're just 00:25:00 Laura Ryan: Yeah, that's how you have a better life. Yeah. Kimberley Quinlan: Yeah, that's true. It's so true. And you, you talked about your you had sort of a shift in motivation to sort of take care of your health. Was there a shift in that for you? Once you started going through OCD treatment? That was when further beyond just your mental health, Laura Ryan: yeah, it was it kind of turned into adding in. Meditation moving my body a lot. Laura Ryan: Yeah, I I remember going down this because I had access to my uni like academic journal database, and I am early on. I went into a lot of obvious research about ERP and OCD. But also SSRIs and exercise. Laura Ryan: and I think people found Or some people. And at least for me, I find Like, I'm staying on the SSRIs, but exercise is. As effective for me as those. So if I Do them both. It's like supercharges it so good. Yeah. Kimberley Quinlan: Yeah. Yeah, absolutely. The research backs that doesn't it? So that's so good. Laura Ryan: Yeah. HOW TO GET THROUGH THE HARD OCD DAYS Kimberley Quinlan: That's so good. All right, the last thing I question I have for you it's just makes me giggle and smile and feel all good. Inside is tell me a little bit about what gets you through the hard things because that's what this is all about, right? That's what our whole message is. What are some of the things that get you through the hard things and the hard days? Laura Ryan: And definitely remembering my sense of humor. And Kind of encouraging the people around you. Because I'm not as. I'm not super comfortable yet telling my family and friends to You know, help me with exposure tasks, but if you can tell them, they help me laugh about these things. They'll They can people can do that, people know how to, and they want to, and it's really good. Kimberley Quinlan: Yeah. Laura Ryan: Yeah, also, if you go on the go on Reddit and look up Reddit OCD memes, it's the best. It's so good. It's like and John Hershfield's means they're so good, and they Laura Ryan: Again they like they get into these really dark awful themes but then we're laughing at them and I think that's just the fastest way to get power over OCD. Kimberley Quinlan: Yeah. Laura Ryan: um, Yeah,… Kimberley Quinlan: Yeah. Changes the game. Laura Ryan: it's really cool. Definitely. Kimberley Quinlan: Doesn't it right when you find? Yeah, it really really does. And you did talk about the game plan Already. Laura Ryan: Yeah. Kimberley Quinlan: You mentioned something called a panic inventory. Do you want to share a little bit about what that is? Laura Ryan: Yeah, so I hope it's not a kind of reassurance knowing that I can go back and check it, but I never do. And so when I have an intrusive thought, I just write it down in the notes of my phone and it's stops me from doing things like, checking the police news or asking for reassurance, or like, if I have the thought written down, and it's there, and I can think Laura, you can come back to it like it's there. It's not going anywhere. You can come back to it tomorrow or next week, or even just if you can hold off on doing this compulsion for an hour, the thought will still be there. You can still Laura Ryan: Address it. If it still feels urgent, then and yeah, some of them only last a few minutes, some of them last a few days. But I've never come back to a thought a week later still panicking. Kimberley Quinlan: Mmm, that's cool. It's funny, it makes me think about as With young children, when we're treating young children with OCD, we talk about their OCD box, and they imagine putting their thought up in the box and they leave the box there, not to kind of make the thoughts go away. But just like it's there, you can bring it with you. The box is always with you and… Laura Ryan: Yeah. Kimberley Quinlan: we're just not going to let it be there, and we're gonna go about our lives. Anyway, so does it sound like that for you? Is that kind of mindset there? yeah, so that I love that… 00:30:00 Laura Ryan: Yeah, absolutely. Kimberley Quinlan: because what you're really doing is you're saying I'm willing to let the thought come with me. And I'm gonna be uncertain about it and sort of staying very present. Like, we'll worry about it later, kind of like not that you're planning to worry about it later but she'll deal with it when it needs to be dealt with which is sounds like never Really okay. Laura Ryan: Yeah. Kimberley Quinlan: I love that. I love that. Yeah, okay, cool. Kimberley Quinlan: Anything else that you found to be helpful in getting you to where you are today in this really cool story? PERFECTIONISM AND EXPOSURE & RESPONSE PREVENTION (ERP) Laura Ryan: Yeah, definitely. I think the Perfectionistic side of me thought that every ERP exposure had to be. 10 out of 10. Full-blown panic attack level, but it's At least for me it's only gonna work for insofar as I'm willing to actually feel what it brings up. So Laura Ryan: I think they the best exposures for me are the ones that just feel mildly uncomfortable and even to the point where I'm sitting there and I'm like, Oh, am I, Even bothered by this. Like, it's sometimes I feel like I'm lying or… Kimberley Quinlan: Mmm. Laura Ryan: Or I don't have OCD or yeah, I think those tiny. Yeah. Like a hundred. Many exposures are way way better than one, one giant one, at least for me. Kimberley Quinlan: Wow. That's cool. I'm so glad you brought that up, and because that is actually, interestingly, I'll share with you when I'm supervising my staff. That's probably one of the biggest questions that my staff come with of like, my client seems to be wanting to do these crazy high hard explosions and it feels like it's sort of compulsive in that they're doing these exposures. Laura Ryan: Yeah. Kimberley Quinlan: And I think you're speaking to this really important topic, which is the exposure should Simulate the fear and the uncertainty And so you're saying, I think. But correct me if I'm wrong Doing a small exposure actually simulates in brings on other obsessions and fears along the way. So that's how you're doing your exposures. That's so cool. Is that correct? Laura Ryan: Yeah. Yeah, absolutely. Kimberley Quinlan: Yeah, wow. And we say Any happy school. We talk about doing a b minus effort, right? Like not doing it perfectly and sometimes perfect. You know, purposely making an exposure imperfect has, was that a trigger for you? As you went through this process of trying to make the exposures perfect? Yeah. Laura Ryan: Yeah. Absolutely. I remember, I came to my first session with my psychologists, like, with a printed out, hierarchy of like this. Yeah. Everything was scored perfectly and I was ready to work from. Yeah. Number one, to number 10 in and cool. According to the research, we should be done in 12 weeks and then I'll say See you later. That was really… Kimberley Quinlan: You like my schedule,… Laura Ryan: no, it works. Kimberley Quinlan: It says right here. This is how dispersed to go. Right, right. Okay. And it didn't work out that way. No, no that would have been hard to take. Laura Ryan: Yeah. Yeah. Kimberley Quinlan: Yeah. Yeah, I have loved hearing your story. I'm so grateful that we got to meet in person and connect. You know, it's sort of a full circle moment for me and I hope you know that you should be so proud of the work you've done and how far you've come. Laura Ryan: Thank you so much. Yeah, I can't believe I'm talking to you. Kimberley Quinlan: Yeah. I know,… Laura Ryan: Yeah, it's awesome. Kimberley Quinlan: I'm so happy to have you on the show, I really? And that's again, I say it all the time, like it just to know that. That. People can make small but very mighty steps on their own. Is the whole mission here,… Laura Ryan: Yeah. Kimberley Quinlan: right? Is that just even if it's the first step, I'm so happy if that's the step that people take. So I'm so grateful for you for sharing your story.Laura Ryan: Thank you so much for having me.
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