Podcasts about mind your mind

Join Pastor Stuart as we begin our new series, Dark Side of the Mind, a sermon series on dealing with the "dark emotions" (anger, anxiety, depression, envy, guilt, and shame). In our first lesson, we turn to Proverbs 4:23 and Romans 12:2 as we here an exhortation to . . . "Mind Your Mind". In this lesson, we see: God calls us to mind our mind/heart. The way we think affects the way we live. This is why we are to evaluate our thoughts with all vigilance. God promises that in Christ and by the Spirit our minds can be renewed. Therefore, you ought to: Check in frequently on the way you are thinking. Evaluate your thoughts in light of the truth of Jesus. So, by the work of the Holy Spirit, let's mind our minds knowing he will renew our minds in Christ Jesus. You can learn more about Westminster Presbyterian Church at https://www.westminsterpca.net. Join us Sunday Mornings at 10:30 a.m. at 230 Alice Drive, Sumter, SC! Find us on social media at @WPCSumter.

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Bad habits can be easy to start but sometimes very difficult to stop. In this episode of Mind Your Mind, host Tim Unsinn and therapist Falan Johnson talk about breaking bad habits, including where habits come from, how to know if a habit is bad, and steps you can take to stop it.

In this episode of Mind Your Mind, host Tim Unsinn and Amanda Daggett explore the topic of using supplements for mental health. In addition to talking about some of the most commonly used supplements like melatonin and St. John's Wort, they also discuss the benefits, the risks, and the research surrounding various supplements.

Do you think you might be suffering from an undiagnosed mental disorder? If so, a psychological assessment might be able to help. In this episode of Mind Your Mind, psychologist Dr. Hannah Baczynski and host Tim Unsinn talk about what to expect from a psychological assessment, including what an assessment might include, what information you might receive from the psychologist, and what you should communicate with your psychologist before and after receiving an assessment.

Whether it's from asking someone on a date or applying for a job, we all experience rejection at some point in our lives. In this episode of Mind Your Mind, host Tim Unsinn talks with therapist April Morris about how to cope with rejection, including the common coping stages, the importance of acceptance, and how rejection can impact people differently.

Are you looking for some help on your mental health journey? In this episode of Mind Your Mind, host Tim Unsinn and therapist Jessie Mertz talk about how to find a therapist, including what you should know when searching and what questions to ask when you meet a therapist for the first time. They also touch on what the letters after a therapist's name mean, and how they apply to the type of services or treatment you might be looking for.

Like other personality disorders, borderline personality disorder is a commonly misunderstood and stigmatized mental illness. In this episode of Mind Your Mind, host Tim Unsinn talks with Lucas Mitzel, a therapist at Dakota Family Services, about what BPD is, how it affects someone's behavior, and where to seek treatment if your child has been diagnosed with BPD.

While OCD is sometimes perceived as simply a desire to keep things neat and organized, it can actually have much more severe symptoms for those who experience it. In this episode of Mind Your Mind, host Tim Unsinn meets with psychologist Dr. Megan Spencer to talk about who Obsessive Compulsive Disorder affects, what its signs and symptoms are, and how to seek help if you or a loved one has been diagnosed with OCD.

How much time do you spend each day looking at your phone? An hour or two? Multiple hours? In this episode of Mind Your Mind, host Tim Unsinn meets with therapist Christy Wilkie to discuss how social media use can impact our mental health, relationships, and behavior. Learn tips for monitoring your child's internet use, as well as how to manage your own time spent on social media.

Although the term ‘bipolar' is sometimes used as slang to describe someone who is moody or indecisive, true bipolar disorder is a complex and sometimes severe mental health disorder that affects the way a person thinks, feels, and behaves. In this episode of Mind Your Mind, host Tim Unsinn discusses bipolar disorder with nurse practitioner Amanda Daggett, touching on what the disorder is, what its symptoms look like, and how it can be treated.

Many of us know someone who has been diagnosed with a chronic illness, or have been diagnosed with one ourselves. In this episode of Mind Your Mind, host Tim Unsinn talks with therapist April Morris about how chronic illness can impact daily living and mental health, as well as how to seek support if you have been diagnosed with a chronic illness.

In this episode of Mind Your Mind, Tim Unsinn talks with psychologist Dr. Hannah Baczynski about the signs of burnout, how to prevent it, and how to know if your burnout is related to general life stressors or a mental health disorder. They also talk about the difference between fatigue and burnout, as well as how to support yourself and alleviate burnout when you're experiencing it.

Are you feeling cooped up indoors? Join host Tim Unsinn and therapist Lucas Mitzel in this episode of Mind Your Mind as they discuss the importance of getting outside on your mental health. Learn about the benefits of green and blue spaces, activities you can do while outside, and how being outside can help improve symptoms of different mental health diagnoses.

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Although the stigma surrounding mental health is gradually disappearing, it can still be tricky knowing how to talk about it. In this episode of Mind Your Mind, host Tim Unsinn and psychologist Megan Spencer explore how to have a conversation with someone about their mental health, including signs that you should talk to them, how to start the conversation, and some possible reactions to expect from the other person.

Schizophrenia is a chronic, complex mental health disorder that affects around 1% of people in the United States. In this episode of Mind Your Mind, host Tim Unsinn and psychiatrist Dr. Wayne Martinsen discuss the symptoms and implications of schizophrenia, touching on its many effects on individual and family life. Learn about how schizophrenia is treated, how it affects physical health, when it tends to develop, and how it is perceived between cultures.

Dr. Uma Joseph

In this episode of Mind Your Mind, our host Tim Unsinn talks with Dakota Family Services therapist Jessie Mertz about the “3 R's”—Regulate, Relate, and Reason. They discuss what each term means, how they build upon each other, and how this approach can help you calm others who are experiencing distress.

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Fear is powerful. It can cause us to avoid problems, people, and even opportunities in our life. But it can also be overcome. In this episode of Mind Your Mind, host Tim Unsinn speaks with Falan Johnson, a therapist at Dakota Family Services, about the function of fear and how to face it. Learn where fear comes from, how to identify it, and how to calm down and build confidence when you're feeling afraid.

Setting goals is easy. Working towards them is hard. In this episode of Mind Your Mind, host Tim Unsinn talks with Dakota Family Services therapist Christy Wilkie about how to set healthy, realistic goals, as well as the importance of managing your expectations and staying persistent. Whether you're starting an exercise routine, writing a book, trying a new diet, or building your career, keep these tips in mind when setting your next big goal.

Feeling like you've got the winter blues? If you're noticing symptoms of depression with the change of seasons, it may be a sign that you're suffering from Seasonal Affective Disorder, or SAD. In this special community chat episode of Mind Your Mind, therapists Christy Wilkie and Lucas Mitzel discuss the common symptoms of Seasonal Affective Disorder, how it can affect other mental health disorders, and some useful tips, tricks, and resources for managing symptoms of SAD.

Though spirituality is often associated with religion, it can mean much more than simply attending religious services or praying. In this episode of Mind Your Mind, host Tim Unsinn and psychiatrist Dr. Wayne Martinsen define spirituality and discuss its relevance in daily life, touching on ways people experience, express, and cultivate spirituality. They also talk about the link between spirituality, religion and meaning in life.

Do your clients need to identify and clear stuck emotions and limiting core beliefs? In this month's podcast, we get some top tips on how they can do this by using words. Host, Jenny Butter, is joined by Amanda Peet and her client Mandi Simms. Amanda is the founder of ‘Mind Your Mind' a technique that provides the words you can say - to yourself - out loud - to instruct the subconscious mind to release old emotions and outdated limiting beliefs.  Her client, Mandi has been featured on the Channel 5 TV programme 'Hoarders: Buried Alive' where she spoke about how her hoard has taken over her house. Amanda is helping Mandi release stuck emotions and limiting beliefs so that she can move forward with changing her house from a hoarded house to a happy home.  

Autism is sometimes perceived as a disorder that only affects children and adolescents, but it is actually a lifelong diagnosis. In this special Community Chat episode of Mind Your Mind, psychologists Dr. Hannah Baczynski and Dr. Megan Spencer explore the symptoms and nuances of autism in adults, touching on the history of autism spectrum disorder, the research surrounding it, how autism commonly presents in adults, and more.

Humans are hardwired for social connection, but it can be difficult knowing where to fit in as unique individuals. In this episode of Mind Your Mind, host Tim Unsinn and therapist Christy Wilkie talk about the importance of using your strengths, interests, and relationships to figure out where you belong. They also touch on signs that you might not be staying true to yourself, as well as how to handle feelings of being left out.

In this episode, you will hear a conversation between Cobb Collaborative Executive Director, Irene Barton, and Stacy Georges, Founder and CEO of Special Needs Respite. Stacy combines her professional experience with her passion for supporting parents and families of children and youth with special needs.  You can find this episode, along with show notes and links, on our website at cobbcollaborative.org/podcast Thank you for being a Mind Your Mind speaks podcast listener!

Knowing that our thoughts shape our reality, it's our responsibility to be in control of our thoughts.Holding onto thoughts that aren't serving you (thoughts of fear, stories playing on repeat of negative “what if” scenarios) is blocking you from creating a life of your dreams.

When our children are struggling with their mental health, it can be hard knowing how to help them. However, in addition to therapy, medication can be a viable and effective option for improving your child's mental health. In this episode of Mind Your Mind, our host Tim Unsinn talks with psychiatric mental health nurse Amanda Daggett about how to know if your child needs medication, what the process is for a prescription, and how to tell if their medication is right for them.

Though autism is one of the most commonly discussed mental health diagnoses in the community, it is often one of the most misunderstood. In this special Community Chat episode of Mind Your Mind, therapists Lucas Mitzel and Falan Johnson discuss what autism is, how it appears in children and adolescents, and how it may look different between individuals. They also touch on how autism can show up differently in boys than in girls and offer intervention tips for parents and caregivers.

While often perceived as only relating to those who've experienced warfare, Post-Traumatic Stress Disorder (PTSD) can affect anyone. In this special Community Chat episode of Mind Your Mind, Psychologist Dr. Hannah Baczynski and therapist Lucas Mitzel explain what trauma is, how it affects each person differently, and when to seek treatment for trauma-related symptoms. They also discuss different treatment options for PTSD, touching on the pros and cons of each.

Did you know that depression occurs in about 15% of children? In this episode of Mind Your Mind, our host Tim Unsinn talks with Psychiatrist Dr. Wayne Martinsen about depression in kids and adolescents, including signs of depression to look out for and how to know when to reach out to a care provider. They also touch on how to know whether your child's sadness is caused by depression or other external factors and what you can do to try and prevent depression in your child.

Anxiety is one of the most common mental health problems people face. However, there are many ways to manage and understand it. On this episode of Mind Your Mind, host Tim Unsinn and therapist Lucas Mitzel discuss what causes anxiety and how it can affect people's day-to-day lives, as well as the difference between anxiety and fear and how to combat chronic anxiety with grounding techniques.

Cathy Naiser has been in and around New Thought since 1985.  She began in Unity of San Antonio and later went to ministerial school in another branch of New Thought….Divine Science, receiving her ordination there.  Her positive mindset work shaped her career and her life in many ways. In addition, she studied in programs with Mary Morrissey, Michael Beckwith, Bob Proctor, Dr John Demartini and Dr. Matt James. Cathy and her wife Tracy live at Canyon Lake.  Cathy became a member of Unity of Wimberley in April of this year and is enjoying being a part of this community.

As entrepreneurs, we have a responsibility to manage our mind more than most people. Starting and growing a business will bring up all of your negative self-talk, which of course feels terrible. Yes, your brain is trying to get you to quit because you are going against your programming (to stay safe, focus on pleasure and don't exert unnecessary energy). It is possible to manage these thoughts, not by pushing them away, but through some tools I give you on today's podcast.   I want you to be holiday ready and get ahead of the crazy Q4 with my Holiday Ready Bootcamp August 8, 9 and 10th. To hold your spot, which are limited, you need to put down a $25 deposit at https://www.foodbizsuccess.com/holidayready The book is #1 on Amazon as a New Release! Pick up your copy of "Key Ingredients" on Amazon here. Get everything you need to launch or grow your business with Food Business Success® and get two months free inside Fuel, our community of other food business founders + group coaching calls. Want a step by step checklist? Click here to get the free Whip a Biz You Love Workshop with a checklist.Already have a business and ready to take it to the next level? Master Your Business is the 12 week program to help you step into the CEO role your business needs to become profitable, sustainable and enduring. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business....

Medication can affect people in many different ways. In this episode of Mind Your Mind, host Tim Unsinn and psychiatric nurse Amanda Daggett talk about genetic testing and its use in discerning how different individuals might react to various medications. Tim and Amanda also touch on some of the facts and myths surrounding genetic testing, including what testing can and can't indicate and where the science is currently at.

Our guest today is Dr. Melissa Cain Travis, an Affiliate Faculty member at Colorado Christian University's Lee Strobel Center for Evangelism and Applied Apologetics. Melissa loves to read about, talk about, teach about, and discuss ideas—from philosophy to faith to the relationship between faith and science. We talk about the importance of “intellectual discipleship”: loving God with our minds, including how to foster that love in small, doable ways in our learning, with those around us, and in our own churches.     Thinking God's Thoughts: Johannes Kepler and the Miracle of Cosmic Comprehensibility by Dr. Melissa Cain Travis  A Gentleman in Moscow by Amor Towles   From the Garden to the City: The Place of Technology in the Story of God by John Dyer   Remembering by Wendell Berry  The Truth About Science and Religion: From the Big Bang to Neuroscience by Fraser Fleming and Gary Ferngrin  Exhalation by Ted Chang  Society for Women of Letters Symposium  Grand Duchess Christina of Lorraine (the woman she would like to have coffee with)   “Mind Your Mind” by Annie Brownell Crawford and Melissa Cain Travis, Salvo Magazine   Course Dr. Travis is teaching at DiscoveryU later in the summer The Worldview Bulletin    Strong Women listeners, we're excited to offer the Colson Center National Conference...ONLINE! Use promo code Strongwomen (all one word) to get $5 off the $49 ticket price. For one low price, you can experience all the main stage talks, breakouts, and panel discussions from our annual Christian worldview conference at your own leisure. Visit colsonconference.org for full event details and registration.      Help us equip individuals and institutions to bring restoration to their spheres of influence—for the advance of the Kingdom and the flourishing of culture. Give to support our fiscal-year-end goal at colsoncenter.org/fye23!    Erin and her husband, Brett, run Maven which “exists to help the next generation know truth, pursue goodness, and create beauty, all for the cause of Christ.” Check out more about Maven here: https://maventruth.com/  The Strong Women Podcast is a product of the Colson Center which equips Christians to live out their faith with clarity, confidence, and courage in this cultural moment. Through commentaries, podcasts, videos, and more, we help Christians better understand what's happening in the world, and champion what is true and good wherever God has called them.  Learn more about the Colson Center here: https://www.colsoncenter.org/   Visit our website and sign up for our email list so that you can stay up to date on what we are doing here and also receive our monthly book list: https://www.colsoncenter.org/strong-women   Join Strong Women on Social Media:   https://www.facebook.com/StrongWomenCC  https://www.facebook.com/groups/strongwomencommunitycc/  https://www.instagram.com/strongwomencc/ 

Dr. Jason Sabo joins us on the Upper Cervical Marketing Podcast from Inside Out Chiropractic Center in Edmonton, Alberta. In this UCM Podcast, Tony Hook and Dr. Jason discuss the extreme importance of mindset for the upper cervical doctor. We cover why it's important, tips to maintain a good mindset, and how to stay focused on the mission. Be sure to listen in to establish this foundational necessity for your practice. As goes the doctor, so goes the practice!   

Ready to conquer the challenges and stressors of running a consulting business? We dive into the indispensable role of resilience for female entrepreneurs and women of color, particularly in the competitive consulting landscape. Together, we'll uncover strategies to manage stress effectively, embrace healthy stressors, and rise above adversity with renewed strength and resolve. Don't let adversity become a burden on your journey to building a resilient and thriving consulting business!******If you want to learn more about The Consulting Code and are ready to grow your consulting business and take it to the next level, visit  https://excelatconsulting.com/work-with-me/ for more information.Let's Connect!Instagram: https://www.instagram.com/drangelinadavis/LinkedIn:  https://www.linkedin.com/in/drangelinadavis/

Many people find themselves dealing with high levels of stress and anxiety in their daily lives. However, there are plenty of simple strategies to help regulate these emotions. In this episode of Mind Your Mind, host Tim Unsinn talks with therapist Sandy Richter about various coping exercises to help you regulate and calm yourself, including breathing and movement exercises for both children and adults.

May is Mental Health Awareness Month, and we are spreading the word with the Mind Your Mind Series on the Black Girls Consult TOO! Podcast. Each episode will focus on everyday challenges that lead to eventual burnout and how to avoid hitting an energetic wall. In part 4 of the series, we're overcoming imposter syndrome so that you can fully celebrate the accomplishments you have rightfully achieved. It's time to stop imposter syndrome in its tracks.  Tune in to learn more!******If you want to learn more about The Consulting Code and are ready to grow your consulting business and take it to the next level, visit  https://excelatconsulting.com/work-with-me/ for more information.Let's Connect!Instagram: https://www.instagram.com/drangelinadavis/LinkedIn:  https://www.linkedin.com/in/drangelinadavis/

May is Mental Health Awareness Month, and we are spreading the word with the Mind Your Mind Series on the Black Girls Consult TOO! Podcast. Each episode will focus on everyday challenges that lead to eventual burnout and how to avoid hitting an energetic wall. In part 3 of the series, we discuss how to unleash your confidence by tuning out all the noise causing you to dim your light. Tune in to learn more!******Grab your Offer Magazine Template! ⁠Download it here.If you are ready to grow your consulting business and take it to the next level, visit  https://excelatconsulting.com/work-with-me/ for more information.Let's Connect!Instagram: https://www.instagram.com/drangelinadavis/LinkedIn:  https://www.linkedin.com/in/drangelinadavis/

May is Mental Health Awareness month, and we are spreading the word with the Mind Your Mind Series on the Black Girls Consult TOO! Podcast. Each episode will focus on everyday challenges that lead to eventual burnout and how to avoid hitting an energetic wall. In part 2 of the series, we are discussing how to overcome perfectionism and increase our performance and profits. Tune in to learn more!******Interested in starting a consulting business? Here's a quick guide to packaging what you know. Download your quick guide here.If you are ready to grow your consulting business and take it to the next level, visit  https://excelatconsulting.com/work-with-me/ for more information.Let's Connect!Instagram: https://www.instagram.com/drangelinadavis/LinkedIn:  https://www.linkedin.com/in/drangelinadavis/

May is Mental Health Awareness month and we are spreading the word with the Mind Your Mind Series on the Black Girls Consult TOO! Podcast. Each episode will focus on everyday challenges that lead to eventual burnout and how to avoid hitting an energetic wall. Part 1 of the series explores burnout, what it is, the impact it can have on our lives and consulting businesses and how to avoid it at all cost. Tune in to learn more!******Interested in starting a consulting business? Here's a quick guide to packaging what you know. Download your quick guide here.If you are ready to grow your consulting business and take it to the next level, visit  https://excelatconsulting.com/work-with-me/ for more information.Let's Connect!Instagram: https://www.instagram.com/drangelinadavis/LinkedIn:  https://www.linkedin.com/in/drangelinadavis/

In this episode of Mind Your Mind, host Tim Unsinn and psychiatrist Dr. Wayne Martinson discuss autism and signs of it in children, touching on the different levels of the autism spectrum and where people fall. Learn about how autism often affects children's social skills, communication, and behavior, as well as its connections to other disorders and how to handle it.

It can be difficult knowing how to recognize and treat depression in children and adolescents. In this special community chat episode of Mind Your Mind, Psychologist Megan Spencer and Therapist April Morris discuss signs of depression to look out for, including both behavioral and physical signs that your child may be depressed. They also touch on the influence of environment, physical illnesses or diagnoses, and genetics on children's mental health.

In this episode of Mind Your Mind, host Tim Unsinn and Dakota Family Services therapist Christy Wilkie talk about Cognitive Behavioral Therapy and its effectiveness in battling unhelpful thoughts and beliefs. Utilizing cognitive restructuring, CBT helps change inaccurate and damaging self-perceptions and perceptions of others, leading to healthier day-to-day thought patterns. Christy also touches on multiple CBT exercises to try at home, as well as some of her own tactics for promoting helpful thoughts.

Does it seem like your child is “stuck” in therapy, or engaging in dangerous behaviors like self-harm and suicidality? In this special Community Chat episode of Mind Your Mind, Psychologist Hannah Baczynski and therapist April Morris discuss Dialectical Behavior Therapy and its effectiveness in treating patients who have found traditional therapy unsuccessful. Learn about the 4 core skills of DBT and what makes DBT unique from other forms of therapeutic treatment.

In This Episode, We Chat About: Mary's birthday, and some Social Emotional Learning lessons as she's a year older and wiser! What we learned from Jill's son vandalizing school property.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We have a birthday in the house!!! Our very own co-host Mary just had a birthday, and with that added birthday wisdom we're sharing some lessons about something we all deal with…stress. Stress impacts every area of our lives and we're all human here, so we know it's going to be something we deal with in life. So it only makes sense to have a plan and some tools to identify and reduce stress as quickly as possible! Tune in for a couple stories and the reminder that you don't have Joe or Sally are doing in order to successfully reduce stress. Listen to what it is YOU need, and do so often so you can build up your social emotional learning muscles and recognize your needs.   02:00 HAPPY BIRTHDAY MARY! 06:00 How do you even know you're stressed? 10:15 Ways mindfulness improves mental health and decreases anxiety. 17:00 How can I teach my kids to handle stress? 21:20 Just because someone else does something a specific way, doesn't mean you need to.