Vitality Athletics

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Vitality Athletics is an ATG focused gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.

Tyler Trettin


    • Oct 27, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Vitality Athletics

    No Time to Workout is BS!

    Play Episode Listen Later Oct 27, 2022 8:40


    No Time to Workout is BS!

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    No Plan Equals No Results

    Play Episode Listen Later Oct 20, 2022 8:56


    No Plan Equals No Results

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    Go To The Gym For Your Mental Health!!

    Play Episode Listen Later Oct 13, 2022 11:08


    Go To The Gym For Your Mental Health!!

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    One of the best tips for SUCCESS!!

    Play Episode Listen Later Oct 7, 2022 6:08


    One of the best tips for SUCCESS!!

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    Why strength training becomes more important the older we get

    Play Episode Listen Later Sep 30, 2022 11:17


    Why strength training becomes more important the older we get

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    Are You Lifting Weights Correctly?

    Play Episode Listen Later Sep 23, 2022 9:33


    Are You Lifting Weights Correctly?

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    Cardio Mistakes Most People Make

    Play Episode Listen Later Sep 15, 2022 27:17


    Cardio Mistakes Most People Make

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    Are Some Fitness Coaches Doing More Harm Than Good?

    Play Episode Listen Later Sep 8, 2022 9:51


    Are Some Fitness Coaches Doing More Harm Than Good?

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    Don't Run From Problems; Attack Them!

    Play Episode Listen Later Aug 31, 2022 12:02


    Don't Run From Problems; Attack Them!

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    Understand These Concepts For HUGE Fitness Success!!

    Play Episode Listen Later Aug 23, 2022 35:06


    Understand These Concepts For HUGE Fitness Success!!

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    Don't Overcomplicate Your Fitness

    Play Episode Listen Later Aug 17, 2022 10:21


    Don't Overcomplicate Your Fitness

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    Benefits of Tempo Training

    Play Episode Listen Later Aug 12, 2022 11:51


    Benefits of Tempo Training

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    The Importance of Structural Balance

    Play Episode Listen Later Aug 3, 2022 10:19


    The Importance of Structural Balance

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    The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness

    Play Episode Listen Later Jul 22, 2022 4:37


    The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness

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    Top Areas People Neglect in Fitness Programs

    Play Episode Listen Later Jul 14, 2022 19:35


    Top Areas People Neglect in Fitness Programs

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    All About Youth Training

    Play Episode Listen Later Jul 9, 2022 21:33


    All About Youth Training

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    What People Need to Understand to Truly Be Fit

    Play Episode Listen Later Jun 23, 2022 21:50


    What People Need to Understand to Truly Be Fit

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    Top Things to Prioritize to Improve Your Body Composition

    Play Episode Listen Later Jun 18, 2022 19:20


    Top Things to Prioritize to Improve Your Body Composition

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    Eat The Frog

    Play Episode Listen Later Jun 2, 2022 4:44


    Eat The Frog

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    Common Nutrition Mistakes with Coach Shannon

    Play Episode Listen Later May 26, 2022 24:38


    Common Nutrition Mistakes with Coach Shannon

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    The difference between ATG training and traditional training

    Play Episode Listen Later May 19, 2022 16:03


    The difference between ATG training and traditional training

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    How to Keep Your Fitness on Track During Vacations

    Play Episode Listen Later May 14, 2022 9:19


    How to Keep Your Fitness on Track During Vacations

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    What foods I eat and why I eat them.

    Play Episode Listen Later May 5, 2022 27:30


    What foods I eat and why I eat them.

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    Workout Smarter Not Harder

    Play Episode Listen Later Apr 27, 2022 12:48


    Workout Smarter Not Harder

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    Vitality 8 Guidelines for Success!

    Play Episode Listen Later Apr 22, 2022 18:54


    Vitality 8 Guidelines for Success!

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    Fat Loss Tips

    Play Episode Listen Later Apr 15, 2022 10:01


    Fat Loss Tips

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    Thoughts on the Future of Fitness

    Play Episode Listen Later Apr 7, 2022 21:10


    Thoughts on the Future of Fitness

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    How We Structure Our Workouts at Vitality Athletics

    Play Episode Listen Later Apr 1, 2022 28:09


    How We Structure Our Workouts at Vitality Athletics

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    The History of Vitality Athletics

    Play Episode Listen Later Mar 29, 2022 15:46


    A brief look into the history of Vitality Athletics. How it started and where it's going.

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    Vitality Athletics (Trailer)

    Play Episode Listen Later Mar 28, 2022 0:15


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