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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing.Learn more about Sasha at her practice, MindfulInsightsMHC.Find a transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, I tackle one of the most persistent myths inside BigLaw: that partnership guarantees freedom. After years of billing, grinding through deal cycles, and fighting for promotion, most lawyers expect partnership to mean finally having more control over clients, staffing, and schedules. But as I explain, the modern BigLaw firm operates much more like a global corporation than the old-school partnership many lawyers imagined as they were working their way towards becoming a partner in their firm. Centralized management, committees, client teams, centralized staffing, and internal politics shape a partner's actual authority far more than most attorneys realize. I walk through how partners can actually feel a loss of autonomy in areas they assumed they would gain more control over, why this happens, and, most importantly, the steps smart partners take to regain meaningful agency inside a the structure of their firms. At a Glance: 00:00 Introduction and the myth that partners "finally get to do what they want" 01:20 How autonomy erodes through committees, billing rules, discounts, and restrictions on expenses 02:15 Why client teams and global relationship partners can limit control, even over clients you originate 02:39 The gap between what lawyers imagine partnership to be and the corporate reality of BigLaw 03:00 How institutionalization has changed BigLaw 03:30 Why centralized systems protect firms but often reduce individual partner freedom 04:09 How client management may be reassigned to multi-partner teams 04:41 The politics of potentially being a "co-relationship partner" and thus losing losing influence and authority over key client relationships 05:04 Centralized staffing and resource managers replacing partner-led staffing 05:28 Why partners feel responsible but not in charge 05:53 Structural dependency: why BigLaw's infrastructure limits independence 06:21 How platform reliance prevents partners from "going independent" 06:42 Deferred comp, origination credit rules, and how compensation systems quietly place limits on partners 07:16 The psychological dependency created by discretionary compensation factors 07:47 The emotional side of autonomy: validation, identity, and exhaustion 08:36 The paradox: greater authority but less agency 08:59 What smart partners do to regain leverage 09:22 Building allies across finance, HR, IT, and marketing 09:48 Owning the client relationship, not just the work 10:13 Developing portable capital so you're staying by choice, not constraint 10:42 Building strong internal teams to regain practical autonomy 11:12 Why complete independence is tough to achieve and what autonomy actually looks like in 2025 11:38 Understanding what you control vs. where you only have access 12:07 Reframing autonomy and focusing on leverage that matters 12:47 Closing reflection and how to use this understanding to build the practice you want Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life? Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law. For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here! For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com laura@lauraterrell.com LinkedIn: https://www.linkedin.com/in/lauralterrell/ Instagram: https://www.instagram.com/lauraterrellcoaching/ Show notes: https://www.lauraterrell.com/podcast
Join host Randy Goruk as he sits down with accomplished entrepreneur Mark Scambray for an inspiring conversation about leadership, innovation, and business growth in the construction industry. Discover how Mark transitioned from sales to launching and building his own successful companies. Whether you're an aspiring entrepreneur, a seasoned business leader, or interested in actionable advice on thriving through change, this episode delivers practical wisdom, firsthand stories, and actionable insights to help you achieve your goals. Learn valuable lessons about managing teams, mastering business finances, adapting in times of crisis, and taking smart risks. Listeners will also learn: How to transition from a technical or sales role into entrepreneurship. The importance of strong work ethic, courage, and adaptability in business. Leadership lessons for managing teams and business finances, including budgeting and cost control. The story behind founding and growing Hardy Fall Protection Systems. How to build strong client relationships and develop effective sales/marketing strategies in the construction industry. The value of being nimble and pivoting business models in response to challenges like recessions and the COVID-19 pandemic. Why a family support system is crucial for entrepreneurial success. Insights into measuring marketing impact and managing client expectations. Practical advice for aspiring entrepreneurs: persistence, confidence, and the willingness to reach out for guidance. Website: https://srgspec.com/ Phone: 949-636-1255
Connecticut will get $64 million from Purdue Pharma. Regulators reject a bid from Eversource to sell Aquarion. Structural issues persist on a bridge to Fire Island. Plus, the latest from WSHU's new series Good at Heart.
In this episode, we dive deep into the unseen labor that women, especially women of color, navigate daily—whether it's managing societal expectations around beauty, facing structural inequities in the workplace, or advocating for change in a world resistant to it. From colorism and the “hot girl tax” to pay transparency, unionization, and the power of community, our guest shares candid insights and personal experiences to illuminate both challenges and actionable solutions.
In this episode, Dr. Mario Göessl, Director of Interventional Cardiology Fellowships and Transcatheter Valve Therapies at Allina Health Minneapolis Heart Institute, discusses the growth of structural heart disease interventions, the integration of AI in clinical practice, and the shift toward value-based, patient-centered care.
In this episode, Dr. Mario Göessl, Director of Interventional Cardiology Fellowships and Transcatheter Valve Therapies at Allina Health Minneapolis Heart Institute, discusses the growth of structural heart disease interventions, the integration of AI in clinical practice, and the shift toward value-based, patient-centered care.
In this episode, Dr. Mario Göessl, Director of Interventional Cardiology Fellowships and Transcatheter Valve Therapies at Allina Health Minneapolis Heart Institute, discusses the growth of structural heart disease interventions, the integration of AI in clinical practice, and the shift toward value-based, patient-centered care.
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, a furious federal judge tore into the Trump DOJ over hours of missing grand jury transcript.Then, on the rest of the menu, a Bay Area nature writer's book has been banned from Yosemite following Trump's order to remove and revise “negative” information relating to American history; Trump's Border Patrol Gestapo goon vowed retaliation after a judge suggested over six hundred wrongly held detainees be released; and, Newport, Oregon residents expressed outrage about the relocation of a US Coast Guard rescue helicopter facility, and the federal immigration enforcement gulag that could take its place.After the break, we move to the Chef's Table where in retaliation for Charlie Kirk's killing, Trump designated four left-wing European networks that had nothing to do with Charlie Kirk's killing, as terrorist organizations ; and, British billionaire Joe Lewis is pardoned by Trump for insider trading and conspiracy crimes in New York.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
In debates about social ecological transformation, most conversations focus on what governments, corporations, orinternational bodies should do. But beneath these big policy debates, there's another story unfolding: one of ordinary people taking action in their communities. Across the world, citizens are creating local solutions to global problems: developing local energy projects, repair cafés, community-supported agriculture and cooperative housing. These efforts may seem small, but they reflect the very principles social ecological economics stands for: sufficiency, conviviality, cooperation, and care instead of competition and endless growth. Hosted by Matilda Gettins. Edited by Aidan Knox.
Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1907 WAR OF THE WORLDS
Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization.
There's no single fix to closing gaps in health care outcomes, says Dr. Maureen Bell, physician director of community impact at Vituity, where she leads efforts to identify and eliminate health disparities. “There are multiple things that we have to work on,” Bell says, including increasing diversity in the healthcare workforce and educating providers on strategies for providing equitable care and considering the “whole patient.” Bell spoke with Movement Is Life's Dr. Joyce Knestrick about how systemic bias, lack of representation, and community barriers shape the care patients receive. She said inequities persist because too often, health systems focus narrowly on medical interventions while overlooking social factors — such as affordability, access, transportation, and the environments in which people live. The 2025 Movement Is Life Annual Summit will take place on Friday, Nov. 14, 2025, in Washington, DC. This year's theme is “Combating Health Disparities: The Power of Movement in Community.” Registration is now open. Visit movementislifecommunity.org for more information. Never miss an episode – subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts
The Generation Squeeze analysis of Canada's Budget 2025 is getting a lot of media attention! That's because we're pointing out a hard truth: The fiscal imbalance in budget 2025 began decades ago when governments failed to plan for the rising costs of an population aging. And as predicted, these costs are now crowding out space for investments to help younger and working Canadians build homes, raise families, and strengthen productivity. In today's episode we're showcasing last week's episode of CBC's Day 6 with Host Brent Bambury who invited Gen Squeeze founder and executive director, Dr. Paul Kershaw to speak to the structural inequity in government spending that is hitting younger Canadians the hardest. Paul describes what might be a rare moment in politics: One in which politicians on both the left and the right seem to agree on the solution to the problem.
Proactive hurricane-proofing — from reinforced roofing to impact-rated windows — helps Florida homeowners safeguard property, reduce long-term damage, and strengthen resilience ahead of extreme weather seasons.https://impactwindowscenter.com/collections/cgi Impact Windows Center City: Boynton Beach Address: 3547 High Ridge Rd Website: https://impactwindowscenter.com/
In this message, Pastor Tom invites us into the hard places of relational repair—where foundational damage has been done, and yet the hope of restoration stands firm. Drawing from the flood-mishap in his own life and the timeless story of Adam and Eve, he calls us to radical honesty—with ourselves, with God, and with one another.Against the backdrop of defensiveness, emotional distance and demanding behaviours, Pastor Tom shows how trust is rebuilt. He points us back to the Gospel: the one who confronted our brokenness, and the one who promises renewal.Come ready to engage the truth. Come ready to feel the cost of relationship and the freedom of letting walls fall. Here you'll discover how the same wisdom that brought Eden's fracture can also carry the way to restoration—and how applying it not only transforms your connections but deepens your spiritual life.
Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There's a reason it's required by law — and it's not just about smoke. You probably have one at home too, but chances are you're not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/ “Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we've heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what's fact, what's fiction, and what we still don't know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/ Imagine a world without nails, wheels, or springs — it wouldn't just look different, it wouldn't work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She's the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF). Think you can spot a lie? According to experts, the biggest giveaway isn't in a person's body language — it's in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543 PLEASE SUPPORT OUR SPONSORS! AG1: Head to https://DrinkAG1.com/SYSK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to https://Quince.com/sysk for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! https://www.wbur.org/radio/programs/onpoint SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode we discuss the basic challenge of understanding the Sefer Level structure of Koheles. What makes Koheles so difficult at Sefer level? What do we definitely know? We also discuss how I decided to break the Sefer down into subsections. We also discuss if there is any relationship between Koheles and any school of Philosophy Nach Yomi: Join R' Wittenstein's Nach Yomi on WhatsApp. We learn a perek a day five days a week, with a nine minute shiur covering the key issues. Click here to join! For tours, speaking engagements, or sponsorships contact us at jewishhistoryuncensored@gmail.com PRODUCED BY: CEDAR MEDIA STUDIOS
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, the Eleventh Circuit smacked down Judge Aileen Cannon for her coverup of the Trump espionage report.Then, on the rest of the menu, OpenAI is facing seven lawsuits claiming ChatGPT drove people to suicide even when they had no prior mental health issues; Dozy Don and Crash Duffy have cancelled hundreds of air flights nationwide, leaving travelers scrambling for last second, alternate travel plans; and, Trump pardoned the former Tennessee House speaker and his former top aide in the state legislature just weeks after they were sentenced to prison on public corruption charges.After the break, we move to the Chef's Table where Honda's profit slips as Trump's tariffs take their toll on Japanese automakers; and, Serbian lawmakers passed a special law clearing the way for a real estate project financed by Trump's son-in-law Jared Kushner, despite widespread public opposition and legal hurdles.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
If you treat speech sound disorders (SSD) and you're not seeing the gains you expect, this episode is your playbook. We cut through the noise and name the 10 research-informed predictors of slower progress—attention/self-monitoring limits, sensitive temperament, co-occurring language/working-memory load, hearing impairment (fricatives/affricates), motor speech factors, structural constraints (e.g., open bite), low stimulability, later start to intervention, low therapy intensity/irregular attendance, and environmental barriers. Then we pivot hard into the three levers that consistently move outcomes: choosing complex, maximally distinct targets (e.g., SW-blends), delivering dynamic temporal tactile cueing (DTTC-style), and holding the ~80% challenge point to avoid reinforcing error patterns. Concrete therapy examples, parent carryover, and generalization strategies included. What you'll learn:
Democrat Zohran Mamdani has won the New York City mayoral race, with a pledge to “make America affordable again.”This would include plans to make New York City's buses across the entire network free to ride.But, how feasible would something like this be here in Ireland? Could free buses work in Dublin?Professor at the Department of Civil, Structural and Environmental Engineering at Trinity College Dublin, Brian Caulfield, joins Seán to discuss.Image: Reuters
Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: https://drruscio.com/virtual-clinic/
Cockatoos Confirmed as Structural Vandals; Magpie Invites Itself Inside. Jeremy Zakis discusses how the destructive behavior of cockatoos is confirmed as they pulled so many nails from a neighbor's iron roof that the structure is now drooping, necessitating expensive, specialized repairs. Cockatoos are described as "pure evil with wings" and are known for tearing up building structures. Conversely, Dallas the poodle's friends, the magpies, are growing bolder. One teenage magpie walked four feet into Jeremy's kitchen and calmly listened to him before eventually walking back out. Australian magpies are even said to have a unique, twangy "Australian accent."
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, Trump is spiraling out of control and calling for the nuclear option to deal with his Big Beautiful government shutdown.Then, on the rest of the menu, Whisky Pete Hegseth ordered the military to detail dozens of JAG attorneys to the Justice Department to act as special assistant US attorneys; a judge ripped apart the Trump administration's argument against her ruling this week by quoting their top goon's own words directly from a Fox News interview; and, drugmakers recalled a blood pressure medicine tainted with a cancer-causing chemical over a month ago, but Trump's FDA is only letting us know now.After the break, we move to the Chef's Table where Radio Free Asia says it is halting its news operations due to funding troubles caused by Trump's shutdown; and, Trump is limiting refugee admissions to the worst Boers in the world.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
It has often been said that interior design would be a great job if it wasn't for the clients. They can be unappreciative, indecisive, and unreasonable even when their project is on track and bellicose, belligerent, and litigious when things go wrong. In fact, the designer-client relationship which often begins as a love affair can sometimes end tragically in the bitterest of divorces. But is there really such a thing an awkward client, or are any problems just down to poor communications? What can make a good client turn bad? And how can designers effectively manage this most important and sensitive of relationships? Jeff and Susie are joined by Simon Mayhew from Txtured and James Roberts from James Roberts Interiors to answer these and other questions in front of a live audience of designers at the Design Central North West event at Capesthorne Hall in Cheshire. Thanks to our series partners Naturalmat for their support. Chapters (00:00:00) - Intro to the Interior Design Business(00:00:39) - An awkward Client(00:01:41) - Three of the Designers(00:03:06) - Getting Off On The Right Foot With Your Clients(00:04:53) - How To Lead a Design Team With Age(00:08:40) - How To Win A Friend's Over(00:09:18) - Are there any client categories that you avoid?(00:12:38) - On Working With An Angry Partner(00:13:26) - How to manage a big project's budget(00:14:12) - The importance of access to the client(00:16:37) - How to Talk Budget With the Client(00:17:53) - Budgeting in the UK(00:20:15) - Projects' length and timings(00:23:37) - The Challenges of Leading a Project(00:27:29) - The Importance of a Fee Proposal(00:31:17) - Interior Design: Natural Mat(00:35:43) - A Good Team For Tougher Clients(00:38:03) - The Big Picture(00:41:34) - Structural engineers: Quality of design and cost(00:46:37) - "It's like a funeral..."(00:46:53) - How To Read 2-D Plans(00:51:49) - How to Deal with Difficult Contractors(00:53:19) - The On-Site Blame Game(00:58:21) - "When to say enough is enough?"(00:59:00) - What Do You Do When a Client Threatens to Sue You?
Bank of Canada and the Fed cut rates by 25bps. BoC warns of lower living standards. Richmond First Nations dispute causing financing issues. Bill Gates pivots on climate change. Start an investment portfolio that's built to perform with Neighbourhood Holdings. Visit https://www.neighbourhoodholdings.com/looniehour to learn more!Check out the Saretsky Group Real Estate Services: https://www.saretskygroup.com/
Lara Birk's journey through years of chronic pain has led her to become a powerful voice in the field of mindbody medicine, particularly for those living with both structural and neuroplastic issues. Drawing from her own experience, she helps people with persistent pain find hope, relief, and a fuller life. In this moving conversation with Christie Uipi, LCSW, she invites us to expand our definition of healing and imagine new narratives of what's possible.
Oct 28, 2025 – Presidents Trump and Xi prepare to meet on October 30 in South Korea during the Asia-Pacific Economic Cooperation (APEC) summit. This high-stakes meeting could reshape global trade dynamics and supply chains amid ongoing...
In this podcast, Michelle Badore and Patricia Saleeby explore the critical role of social and structural drivers of health (SDoH) in shaping health outcomes.
Guest scholar Magda Teter discusses structural antisemitism, or the laws, policies, institutional practices and entrenched norms which single out Jews and discriminate against them. These restrictive practices, which date back to Roman times, have served to remind Jews of their place in society and in religious structures.
Ontario Premier Doug Ford is demanding an apology from the U.S. ambassador to Canada after reports say he “dressed down” Ontario's delegate to the U.S. over Ford's Reagan ad. Environmental alarmist Bill Gates wrote in a recent blog post that he no longer believes climate change will lead to humanity's demise, asserting people will thrive globally for the foreseeable future. Structural barriers and capacity constraints prevent Canadian medical students who study abroad from practicing medicine in Canada, while foreign students take training spots only to leave the country. Tune into The Daily Brief with Cosmin Dzsurdzsa and Clayton DeMaine! Learn more about your ad choices. Visit megaphone.fm/adchoices
When orthopedic surgeon Dr. Lattisha Bilbrew looks at a knee X-ray, she's not just checking for arthritis or bone alignment. She's studying shades of muscle and fat — clues to a patient's strength, resilience and untapped potential. “Sometimes I'll have a woman come in and say, ‘I'm overweight,'” Bilbrew says. “And I'll look at her X-rays and say, ‘Yes, I see the fat — but you've got tons of muscle under there. You should try strength training.'” It's that mix of empathy and empowerment that defines Bilbrew's approach to orthopedic care — and why she's been tapped as the keynote speaker for this year's Movement is Life Annual Summit, themed “Combating Health Disparities: The Power of Movement and Community.” In this episode, Bilbrew speaks with Movement Is Life's Christin Zollicoffer about her passion for medicine, which began when she was a young child growing up in England. She remembers her grandmother secretly spitting out pills prescribed for high blood pressure — a moment that left a deep impression. “My grandmother passed away shortly after that from complications of high blood pressure,” Bilbrew recalled. “I knew at that moment I wanted to be a doctor” — the kind who listens, communicates well and helps patients understand why their treatment matters. Now a board-certified orthopedic surgeon specializing in hand and upper extremity surgery, Dr. Lattisha Bilbrew brings that commitment to every patient encounter. A cornerstone of Bilbrew's message is “loading” — the idea that bone and muscle grow stronger only when challenged. It's why she encourages patients of all ages, especially women approaching menopause, to lift weights. “It's like putting gold coins in a bank for when we're older,” she says, noting that the more you build now, the more you protect yourself later. Dr. Bilbrew will be a keynote speaker at the 2025 Movement Is Life Annual Summit on Friday, Nov. 14, 2025, in Washington, DC. This year's theme is “Combating Health Disparities: The Power of Movement in Community.” Registration is now open. Visit movementislifecommunity.org for more information. Never miss an episode – subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts
It's hard to know what markets will do next week, let alone next year. But what if you could identify companies that will be in a stronger position five years from now? That's the approach taken by Lev Margolin, founder of System Capital, a Melbourne-based long/short strategy that's delivered more than 22% per annum since inception. In this episode of The Rules of Investing, we unpack the four-step framework that guides his process, where he's finding opportunities in a hot market, and the businesses he believes are quietly building long-term strength. ________________________ Thanks to our Sponsor AlphaSense This latest episode is brought to you by AlphaSense. See what AlphaSense can do for your investment research—visit alpha-sense.com/livewire to get started.
Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code PODCAST20 at checkout.
This week, we continued our discussion on Biblical leadership by examining different structural images of the Church found within scripture.
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, former Special Counsel Jack Smith demanded that any hearing involving him take place on live television, in front of the world, so that Trump and MAGA can't lie about what he said.Then, on the rest of the menu, under orders from Trump, the FBI has started visiting the homes of innocent No Kings protesters; a federal judge threw out MAGA Rep Ronny Jackson's lawsuit against Gavin Newsom aimed at blocking California's redistricting pushback; and, man who was detained by DC police for following an Ohio National Guard patrol while playing Darth Vader's theme song from “Star Wars” on his phone, sued the District of Columbia.After the break, we move to the Chef's Table where Trump says he's ending trade talks with Canada on the first day of the World Series between Toronto and Los Angeles, over Ronald Reagan anti-tariff TV ads; and, International Criminal Court judges rejected a jurisdiction challenge in the case of former Philippine President Rodrigo Duterte, who is accused in dozens of extra-judicial killings when in office.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
China's Property Crisis, Deflation, and Structural Obstacles to Consumption Anne Stevenson-Yang with John Batchelor Anne Stevenson-Yang discussed how the persistent property crater has severely dragged down fixed asset investment. Beijing aims to boost the economy via consumption, but the Chinese system is structurally built to communicate only with producers, not average consumers. Furthermore, the deflationary environment encourages people to delay purchases, waiting for lower prices. She views the Five-Year Plans mainly as an "amazing relic" used internally to motivate the sprawling government bureaucracies. 1850
Adam Parker, founder and CEO of Trivariate and Trivector Research, joins Excess Returns to discuss how fundamental, quantitative, and macro perspectives intersect to shape markets today. Parker shares his long-term bullish case for U.S. equities, why traditional valuation signals no longer work, the biggest risks he sees for investors, and how AI, inflation, and market structure are reshaping opportunities and risks in real time.Main topics covered:Why combining fundamental, quantitative, and macro analysis gives a clearer view of marketsThe case for the S&P 500 reaching 10,000 by 2030Structural reasons why market multiples may stay higher for longerThe key bear cases: hyperscaler CapEx risk, fiscal deficits, and AI-driven unemploymentComparing today's market to the dot-com eraWhy traditional recession indicators have failedHow COVID changed the economic cycle and business synchronizationInflation, tariffs, and what the Fed is really watchingWhy valuation is a broken signal for stock pickingThe quant factors that matter most todayETF factor exposures and hidden risksHow to think about the 60/40 portfolio, diversification, and private marketsWhy U.S. innovation and margins make it the dominant equity marketKey lessons and philosophies for long-term investorsTimestamps:00:00 What really drives equity investing03:00 Adam Parker's background and multi-lens approach05:00 Why he's long-term bullish and sees S&P 10,00008:00 Structural margin expansion and AI productivity09:00 The three major bear cases14:00 How today compares to the 1990s tech bubble18:00 Why the economy has stayed resilient20:00 COVID's impact on business cycles23:00 Market structure, inventory, and margins24:00 Inflation, tariffs, and Fed outlook29:00 Deficits and why timing macro risks is hard32:00 Large vs small cap dynamics37:00 Why valuation doesn't work41:00 Key quant factors to watch43:00 ETF grading and hidden exposures46:00 The 60/40 portfolio and asset allocation51:00 U.S. vs Europe and innovation advantage55:00 Lessons for investors and closing thoughts
Juventus fall 2-0 to Como in a shocking defeat that sends Tudor under massive pressure once again. Are Juve preparing to change manager? Is Palladino the favourite to replace him if results don't improve fast? We break down the tactics, the mentality collapse, and what this defeat could mean for the January plan and the long-term future of the club.In this episode we discuss:– Why Juve looked lost and disjointed again– Whether Tudor has lost the dressing room– If Palladino is the next manager lined up– Structural problems vs tactical problems– What this means for Real Madrid next– Who is safe… and who is on the chopping blockA crisis is forming — and Juventus must decide fast which direction they are heading.
Welcome back to the EUCVC Summit Talks, where we bring you candid conversations with Europe's leading founders, corporate leaders, and investors shaping the future of venture collaboration.In this session, Christian Tang, Partner at San Francisco–based Acme, and Claus Gregersen, CEO of the 275-year-old evergreen investor Augustinus Fabrikker, explore what global ambition really means in today's venture landscape.From recalibrating US expansion strategies to navigating sovereignty, trade tensions, and structural resets, they unpack how investors and founders must adapt to thrive in a more complex—but still interconnected—world.
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Blue Moon Spirits Fridays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, Trump may have immunity, but his ‘corrupt sycophants' do not.Starting off in the Bistro Cafe, the top four star Navy Admiral in Latin America announced his resignation due to Trump's war crimes of blowing up fishing boats off the coast of Venezuela and murdering at least twenty-one people.Then, on the rest of the menu, Trump's Albert Speer architectural obsession is not ending anytime soon; attorneys general of more than a dozen states sued Trump over the termination of $7 billion in funding intended for affordable solar energy projects across the US; and, Susan Stamberg, a “founding mother” of National Public Radio and the first woman to host a national news program, has died at age eighty-seven.After the break, we move to the Chef's Table where Italy's anti-mafia police are investigating the car bombing of a renowned news anchor on the eighth anniversary of the car bomb slaying of Maltese investigative journalist Daphne Caruana Galizia; and, three neo-Nazis who styled themselves after the SS, have been sentenced to between eight and eleven years for plotting attacks against UK mosques and synagogues.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Structural linguistics is a bitterly divided and unhappy profession, and a large number of its practitioners spend many nights drowning their sorrows in Ouisghian Zodahs.” ― Douglas Adams "The Restaurant at the End of the Universe"Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
2025-10-17 | Silicon Wafers 031 | DAILY UPDATES | Today: Why Russia's War Machine Is Cracking, and it fails to fundamentally reform. Is the Russian military failing? What systemic, strategic, technical, and economic fractures are eating it from within? And what does that mean for Ukraine and Russia's imperial dreams? Here are the angles we'll explore: 1. Strategic misalignment & flawed doctrine2. Structural weaknesses in the military‑industrial complex3. Logistics, supply chains, and chokepoints4. Technology, drones, and innovation shortfalls5. Economic strain, manpower, and corruption6. Recent battlefield case study + outlook----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SOURCES: Russia's War Machine Runs Out of Resources — Reddit discussion, citing military spending dataComparing the Size and Capabilities of the Russian and Ukrainian Militaries — Council on Foreign RelationsRussia's Struggle to Modernize Its Military Industry — Chatham House Russia Analytical Report, Oct. 6–14, 2025 — RussiaMatters Disassembling the Russian War Machine: Logistics, Procurement, Constraints — KSE Institute Russia Has the Resources for a Long War in Ukraine — Carnegie Endowment Economic impact of the Russo‑Ukrainian war — Wikipedia & referencesRussian arms industry overview — WikipediaBattle of Avdiivka (2023–2024) — Wikipedia & open sources Forecasting Russian Equipment Losses Using Time Series and Deep Learning Models (ArXiv)“Russia's coal miners buckle under sanctions…” — Financial Times (2025) “Russian high military recruitment bonuses…” — Business Insider (2025)“New report says Russia is better able to withstand heavy battlefield losses…” — AP News“Ukraine war briefing: Crimea oil depot burns…” — The Guardian“The key to success is in the sky” — The Guardian on Russia's air assault“Power restored to 800,000 in Kyiv…” — AP News“Russian tycoon body count … mysterious deaths” — NY Post“Russia is unleashing a new surge of exploding drone attacks on Ukraine's rail network” — Business Insider“The ‘Deathonomics' Powering Russia's War Machine” — Wall Street JournalThe Economic Costs of the Russia‑Ukraine War: A Synthetic Control Study of (Lost) Entrepreneurship — Audretsch et al. (arXiv)----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------
After releasing our London Digital Art Guide, a curated guide to London's digital art and culture, our editor in chief Peter Bauman is joined by the wonderful contributors who made the piece possible: Hannah Redler-Hawes, Robert Alice, Clara Che Wei Peh & Abigail Miller. The panel unpacks London's vibrant, intimate and collaborative digital art scene, from hidden gems and neighborhood walks to institutions, curators, and the city's evolving role in global digital culture.See the London Digital Art Guide: https://www.lerandom.art/editorial/london-digital-art-guideSee the Art Walk Map: https://www.google.com/maps/d/viewer?mid=1HpxjgPXiYhjJNhkX9wUYxIzFX8ysmM4&usp=sharingIt highlights the must-see galleries, neighborhoods and artists that shape the city's renowned scene.Chapters
What would it take for health care providers to truly meet people where they are – and go beyond the 15-minute visit? Dr. Razia Jayman-Aristide is a physician who blends deep clinical expertise with a powerful public health lens. She has spent the last 15 years building a career that bridges direct patient care, nonprofit leadership and systemic change. In this episode, Dr. Jayman-Aristide shares her journey — and how she's redefining what medicine, emphasizing the need for personalized care that addresses social determinants of health. “My family was a family that came here with minimal in their pocket. We were getting food stamps. We were on WIC lines. I was going to the FQHC clinics,” she says. “I would see parents losing, you know, a day of the salary just to get me health care. It's crazy that we don't think about those things. And I bring that everywhere I go.” Registration is now open for the upcoming Movement Is Life Annual Summit on Friday, November 14, 2025, in Washington, DC. This year's theme is “Combating Health Disparities: The Power of Movement in Community.” Visit movementislifecommunity.org for more information. Never miss an episode – subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts
When you've spent years building trust with a partner who once championed your career, it can be deeply unsettling when they suddenly stop giving you work, exclude you from client calls, or even fail to support your partnership candidacy. I've seen this happen often in BigLaw. It's painful, hard to understand, and often tough to find a way to move forward without that support. In this episode, I explain the structural, economic, and political reasons that drive this kind of behavior, and the concrete steps you can take to protect your career, your client relationships, and your reputation within your BigLaw firm. I also share how to recognize early warning signs, document your value, and rebuild momentum through new mentors, visibility, and business development efforts. At a Glance: 00:00 Introduction and the reality of losing a mentor partner's support 02:12 The first signs of a deliberate cutoff and how to recognize the shift 03:40 Structural reasons behind the change, including billable pressure and firm economics 05:26 How your mentor may fear losing client credit or control as you become more visible 06:45 Why mentors can begin to see protégés as competitors rather than allies 08:24 The emotional impact of losing your mentor, and how to separate feelings from facts 09:54 Protecting your hours and finding alternate work streams 11:03 Documenting every contribution and communicating it effectively 12:52 How to prepare for a difficult conversation with your mentor partner 14:35 Turning insights into a strategy for next steps 15:48 Expanding mentorship, sponsorship, and visibility 16:23 When and how to escalate the issue if needed 19:52 Steps to rebuild relationships and regain career stability 23:25 Why losing a mentor can become a turning point for independence Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life? Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law. For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here! For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com laura@lauraterrell.com LinkedIn: https://www.linkedin.com/in/lauralterrell/ Instagram: https://www.instagram.com/lauraterrellcoaching/ Show notes: https://www.lauraterrell.com/podcast
Type 2 diabetes directly damages your heart's ability to make energy, leaving you more vulnerable to fatigue, swelling, and heart failure Human heart tissue studies show that mitochondria — the power plants of your cells — lose key components in diabetic hearts, forcing the heart to beat with less fuel Fat and sugar metabolism both become inefficient, and backup fuels fail to provide support, leaving your heart stranded without reliable energy sources Structural changes inside the heart, including scar-like collagen buildup and weaker calcium-handling proteins, make each heartbeat less coordinated and less powerful You can take action by cutting linoleic acid (LA) from your diet, choosing the right carbohydrates, limiting environmental toxins, using sunlight strategically, and tracking your insulin resistance with HOMA-IR to protect your heart's energy systems
AI SEO: What's the Best Way to Structure Internal Links? Email Marketing Bonus with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.This episode unveils an extensive discussion about the optimal methods for structuring internal links within your website to improve search engine optimization (SEO) and user experience. I explain that internal links should be contextually relevant, often using the analogy of a "sandwich" where the highlighted text (anchor text) aligns directly with the content of the linked URL. The conversation emphasizes that effective internal linking creates a "spiderweb" structure, connecting old and new content to enhance readability and discoverability by algorithms like Google. Finally, I discuss related digital marketing topics, including the benefits of leveraging email marketing platforms like Flodesk for cost efficiency and high deliverability, linking this back to the importance of a strong online structure.Next Steps for Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!10 Answer Keys for this episode1. An internal link is a word, phrase, or sentence that is highlighted to become a hyperlink. This link connects the current page to another relevant page or resource that exists within the same website domain.2. The "sandwich" effect occurs when the highlighted text (anchor text) uses the same words or phrase as the keywords found in the destination page's URL. This creates a strong contextual connection that is easily understood by both human users and search engine algorithms, improving the chances of the page ranking for those terms.3. Linking new and old pages creates a "bridge" or a "spiderweb" structure across a website. This practice helps search engines and users discover all related content, regardless of its publication date, ensuring that value is passed between pages and creating more pathways for visitors to find relevant information.4. Linking directly to a checkout page is a strategy to reduce friction and save the customer time, potentially leading to higher conversions, especially if the customer has already seen the product and has all the necessary information. Linking to a product page allows the customer to read more details and make a decision, but it introduces an extra step and risks them getting distracted by other items.5. "Structural marketing" is a concept where marketing efforts are built with discipline, rules, and a foundation, much like a physical structure. The website serves as the foundation, and its pages, connected by internal links, must be active and structured logically to support marketing goals.6. A website's search bar functions like Google's own search. When a user searches for a specific term like "candy" or "flowers," the website pulls results from its own internal index or inventory. If the website's content (the resource) is not properly structured and indexed, the search function (the source) is useless, like a well with no water.7. Local businesses should highlight the text of the city or state they want to be found in and link it to a relevant page. This is a form of on-page SEO that sends a signal to algorithms that the business serves that specific location, which can have a large long-term impact on local search visibility.8. HTTPS is the secure version of HTTP. Using an HTTPS link for hyperlinking ensures a clean, direct, and secure pathway for the user and search engine crawlers. Using an HTTPlink can result in a different, less secure experience that might cause the link to bounce back or redirect unnecessarily.9. A "do follow" link signals to search engines that you endorse the destination page and are attributing value or "link juice" to it. A "no follow" link tells search engines that you are citing or suggesting the link but are not endorsing it, so no domain authority or ranking signal is passed.10. When you update and republish one page that is internally linked to many other pages (e.g., 10 or 20), it sends a new signal to search engine algorithms for all connected pages. This one update effectively "republishes" all the linked pages in the eyes of the algorithm, signaling fresh activity across a wide swath of the website without having to manually update each page.Digital Marketing SEO Resources:>> Join our exclusive SEO Marketing community>> Read SEO Articles>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Subscribe to the We Don't PLAY PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What actually is systematic trading and the capabilities behind it? How can it generate returns? How can it inform the broader trading desks and organization's decision making? How is it delivering a competitive advantage and strategic edge to companies behind those returns? What have been the developments over the last couple of years? And how is such trading shaping the markets themselves? Our guest is Hans Balgobin, who has had a career as a systematic trader and building systematic trading platforms both in equities and energy, with the likes of HSBC, Shell and Millennium and is now joining Uniperin a systematic trading role. His views expressed herein represent his own and not those of any organization.
#920 | Ed and Dharnish pick apart United's defeat at Brentford – another game of aimless long balls, players out of position, and a system that looks increasingly unworkable. The expected goals against keeps piling up, the chances created are toothless, and Ruben Amorim's supposed philosophy remains nowhere to be seen. There's debate over Bruno Fernandes' role, attacking patterns that break down before they begin, and whether the summer signings are doing anything to shift the needle. It's hard not to question whether Amorim can actually turn this around. Still, Sunderland is next – and with it, a sliver of hope. Chapters00:00 – Introduction01:19 – Structural and tactical issues04:49 – Bruno's evolving role07:28 – Broken attacking patterns18:22 – Criticism of Amorim's system23:43 – Assessing the new signings27:37 – Looking ahead to Sunderland If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices
American manufacturing of aircraft during WWII dwarfed that of its enemies. By the end of the war, an American assembly line was producing a B-24 bomber in less than an hour. But that success was far from inevitable. Structural engineer and writer Brian Potter speaks with EconTalk's Russ Roberts about the logistical challenges of ramping up production from virtually nothing, and the incredible balance of precision and improvisation required to respond to constantly changing aircraft designs. They also discuss the limits of industrial mobilization, why early preparation proved so critical, the role of women in the production process, and what lessons this experience can offer today's debates about supply chains and defense readiness.