As a Mental Health Professional and a woman embracing mid to later life; I want to provide women with knowledge and skills I have gained academically, professionally, personally and do so in a fun and creative way! This IS the time to create the life you want! Instead of dreading mid to later years;…
In this episode you will here from 2 listeners; one of which moved to Spain in mid life. The other, a psychotherapists, expresses her experience living age free. Also, I announce the winner of the AFW contest. Enjoy! For questions, episode suggestions or all other inquires please email me at: info@aseabourne.com --- Send in a voice message: https://anchor.fm/agefreewoman/message
You can contact me at: info@aseabourne.com See last week's show, 18 (part one of this episode), for details --- Send in a voice message: https://anchor.fm/agefreewoman/message
In this episode I share how I started living Age Free. I reflect on how ageist beliefs take hold of us early, gradually chipping away at our self worth. More often than not this causes us to give up on our goals and dreams as quickly as such desires come to mind. But it doesn't have to be this way and it is NEVER too late or too early to start living an age free life. I hope you enjoy it! Please feel free to contact me about anything at: info@aseabourne.com --- Send in a voice message: https://anchor.fm/agefreewoman/message
In this episode you will hear from 2 Age Free Woman listeners, ages 67 and 47, who share what makes them live age free. Hear how they are standing up to ageism simply by living a life of their choice! https://www.macleans.ca/society/health/granny-nannies/ https://www.granny-aupair.com/fr/granny/home Tell mom you love her with Ana Luisa jewellery and Get 20% off with your agefee link below! Ana Luisa is a conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewellery pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers. https://shop.analuisa.com/agefree --- Send in a voice message: https://anchor.fm/agefreewoman/message
In this episode I catch-up with a high school friend from over 30 years ago! Sherry Zwetsloot's, a name high on the list of high school friend's who made it! Sherry shares how she stays emotionally, physically, and financially healthy. She is, without a doubt, an age-free woman who leads by example and does not allow age or anything for that matter to define her! Sherry had to overcome some of her greatest life hurdles that started in childhood. In mid-life, tragedy struck for the second time, and she lost her husband to a debilitating illness leaving her a widower and a single mom. Subsequently, Sherry took a risk and decided to go for her dreams. She changed her career path and started a new one in real estate. If successful it could provide more than a good life for Sherry and her children. If unsuccessful it could set her back financially and emotionally. We all know how that story ends as today Sherry is a prosperous and highly sought-after real estate broker. Get 20% off Ana Luisa jewelry today! A conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewelry pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers. See the link below for your Age Free Woman 20% savings! https://shop.analuisa.com/agefree --- Send in a voice message: https://anchor.fm/agefreewoman/message
In these unprecedented times, the negativity can feel overwhelming at times. Let's inspire each other and tell us how age does not define you! Submit your email to: info@aseabourne.com, subject line. “Inspire” and let's support each other! Thank you :) --- Send in a voice message: https://anchor.fm/agefreewoman/message
You will hear Joy's story in this live interview. Joy is a woman who went from a Survivor: Survived 30 plus years of marriage with a toxic narcissist to Heroism: She got out when most do not to Liberator: Joy has made it her life work to use her experience and expertise to help free others from the emotional prison (and sometimes physical too) one finds themself in when involved with a narcissist. Joy Weever, is an NLP accredited Narcissistic Abuse Recovery Coach, facilitating the empowerment and healing of victims and survivors of abuse. Joy Weever is the founder and creator of Narcissistic Abuse Support Groups (NASG). She provides support, education, community, and resources for victims of narcissistic abuse. You can find Joy's social media platforms on her website below: https://www.courage2change.co.za/ --- Send in a voice message: https://anchor.fm/agefreewoman/message
How over apologizing can wreak havoc on your career, relationships, self-worth and more... By Angela Seabourne, a Psychotherapist and Clinical Social Worker. For questions or comments, you can email Angela at info@aseabourne.com --- Send in a voice message: https://anchor.fm/agefreewoman/message
This episode discusses the negative and troublesome effects of "toxic positivity". Enjoy! --- Send in a voice message: https://anchor.fm/agefreewoman/message
Hi Everyone! In this episode, I interview my sister who worked as a model in Paris, France in the 1980s! --- Send in a voice message: https://anchor.fm/agefreewoman/message
Part 2 of my interview with Cherie Henderson, Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service). Here we discuss personal safety. CSIS is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: https://aseabourne.com --- Send in a voice message: https://anchor.fm/agefreewoman/message
I interview the Director-General, of the Intelligence Assessment Branch at CSIS (Canadian Security Intelligence Service). It is Canada's primary national intelligence service. It is responsible for collecting, analyzing, reporting and disseminating intelligence on threats to Canada's national security, and conducting operations, covert and overt, within Canada and abroad (Wikipedia). For Life Coaching or to know more about what I do check out my website: http://aseabourne.com/ --- Send in a voice message: https://anchor.fm/agefreewoman/message
Hi - I am back and ready to rock n' roll-out my podcasts! This episode is about how most of us are not living, instead, living in perpetual fear of tomorrow! Discover what one wise yogi and mystic, Sadguru, has to say about fear. Click here for article: https://isha.sadhguru.org/in/en/wisdom/article/how-to-overcome-fear --- Send in a voice message: https://anchor.fm/agefreewoman/message
There is just way too much research out there to IGNORE the fact that we are what we think about! In this episode I discuss the relationship between our thoughts and the lack of happiness and/or success in life. --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
I’ll be back sooner than you think! --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
Listen to one woman's story of survival when the odds were turned against her. She will share how she learned to go from Pain to Power in 4 Steps. Wanda's world stopped when she was blindsided by cancer. During this time, Wanda discovered 4 Steps that catapulted her from Pain to Power. Her invaluable insights, in my opinion, saved her life. Not once, but twice, when this beast-of-a-cancer came back for a second round just as she was given a clean bill of health from medical staff. Wanda Surgeon Brown is a role model and a mentor. Wanda is not a doctor, not a nurse or any kind of medical professional. She is simply a woman who survived what most would consider, their worse nightmare and that is precisely why women want her support. More importantly, her mere existence today, gives women struggling with similar medical crises hope by telling her story. Wanda Surgeon Brown is a Corporate Executive/Author/Coach/Mother&Wife. https://fierceresilience.com/ --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
006 This will be a series for women who are thinking about or have decided to make a Career Change in Mid Life or Later! In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi! --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
005 This will be a series for women who are thinking about or have decided to make a Career Change in Mid Life or Later! In this episode, I interview Ruchi Sawhney who is making a career change at age 49. Kudos to Ruchi! --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
004 A look into what research says about our attitudes and beliefs when it comes to age. Also, you will here from a Harvard Researcher who studies the relationship between our thoughts and our well being! You will love it! --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
003 Part 2 of2 parts - Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to! This is a 3 part episode and each part builds on the other. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
002 Part 1 of 2 parts - Age&Sexist Stereotypes in Film and Media - You will love this one! Can a stereotype be progressive? In the eyes of social media and film are women in mid to later years accurately represented - does it reflect who you are? This episode does not give you answers but encourages contemplation. It is also fun to listen to! This is a 3 part episode and each part builds on the other. Enjoy! - Song: Respect By Aretha Franklin #Hillaryclinton #middle-age #later-life #women #wellness --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
--- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
001 Before we discuss how to thrive and live joyfully we need to address Ageism. I will discussing Age Stereotypes for the first few episodes. Negative self beliefs are NOT your fault, I repeat, NOT your fault. However, when you discover how and why these beliefs exist; what are you going to do about it? Because now you are aware. - Negative self beliefs can leave us feeling stuck and hopeless. Now add Age Stereotypes to the mix and suddenly mid to later years can feel like a slow mucky descend into hopelessness. Listen now and discover how this happened and what you can do to change. This is a 3 part episode, each part builds on the other. Enjoy! --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
I thought I would make this 5 min podcast for those who are interested to know a little bit about me :-) --- Send in a voice message: https://anchor.fm/wellforwomenmidtolateryears/message
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