Podcasts about later life

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

Can a marriage survive infidelity?This week I spoke with Renelle Nelson, a licensed marriage and family therapist who's spent 11 years specialising in affair recovery. She helps couples rebuild after betrayal, when everything's shattered and nobody knows where to start.Turns out infidelity isn't just sex outside the marriage. It's anytime you go outside your relationship to get pleasure that should be shared within it. Money. Communication. Emotional affairs. Physical ones. Renelle prefers the word “betrayal” because it's more accurate. You break contracts you didn't realise you'd signed.Here's the thing nobody talks about: it's not a male sport anymore. In her practice, men and women cheat in equal numbers. Women are leaving marriages after raising kids, after becoming empty nesters. The emotional labour falls heavily on them. Sometimes an affair is escape from domesticity. Not dissatisfaction. Escape.So what does affair recovery actually look like?Different from regular marriage counselling, for starters. More talking won't prevent betrayal. More sex won't prevent it. More date nights won't prevent it. The only things that stop betrayal are communication and not wanting to do it. That's it.Renelle's approach: you can't heal what you can't reveal. She works with the person who cheated first. Who did they become? What need were they trying to meet? Then she works with the person who stayed. Both deserve healing. Neither caused the affair, but both are responsible for their part in the marriage moving forward.I asked whether opening a relationship after betrayal ever works.Her answer was direct: it doesn't. Couples who open relationships successfully do so from trust and solid foundation. Starting that journey on a lie, with one partner settling because they can't keep the other person faithful, almost always fails. If you can't communicate basic needs with one person, adding more people just multiplies the chaos.My favourite bit? Renelle's seeing younger couples come to therapy after dating a month, maybe two. They want to learn how to communicate before problems arrive. They're treating therapy as education, not crisis management. They want enhancement, exploration, education, eroticism. That last one matters most.Eroticism is what's missing in long-term relationships, she said. When it leaves, people turn to porn. When you think you know everything about your partner, desire dries up.Literally.As Renelle put it: “When you think you know it all, that means you dried up. You're not getting hard or wet.”Fair point.What Matters* Women cheat just as much as men now. The numbers are equal.* Affair recovery heals individuals first, then the relationship.* You can't heal what you refuse to reveal. Truth comes before repair.* Opening relationships after betrayal rarely works. Trust must exist first.* Eroticism sustains long-term desire. Mystery matters more than familiarity.* Younger couples seek therapy as prevention. That's actual progress.Check out these resources from Renelle:The Pleasure Agenda: Couples Edition Undated PlannerPleasure After Betrayal: Aftercare Edition Undated PlannerThe Couple's Connection DeckConnect with RenelleWebsite https://renellenelson.thinkific.com/InstagramFacebookUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

In this episode, we explore the life of St. Anthony, a spiritual pioneer who sought radical seclusion in the Egyptian desert during the 4th century. We uncover how his pursuit of a deeper connection with God led him to confront spiritual and physical challenges, influencing countless others to follow a monastic path.Chapters00:00 Introduction to St. Anthony00:47 Early Life & Calling04:46 Life in the Tomb & Desert10:17 A New Monastic Movement13:59 Later Life & Legacy

Ever wondered what it's like to hire a matchmaker?This week I spoke with Tammy Shaklee, a heterosexual woman who specialises in matching LGBTQ+ clients over 50. She's spent 14 years helping gay and lesbian singles find serious relationships.It goes without saying, I was curious to hear how she got her start. Turns out, after her divorce, Tammy hired a matchmaker and met her husband. Years later, a gay friend said he wished there was a matchmaking service for gay men who valued privacy. Tammy assumed one existed. She researched for 24 hours, pretending to be a 40-year-old gay physician looking for a dignified way to meet professionals online.She found nothing dignified.That's when she realised matchmakers weren't serving the LGBTQ community at all. Being entrepreneurial, she built a service exclusively for gay and lesbian singles seeking serious relationships called H4M.The biggest problem she encountered? Older gay men, it is assumed, want younger partners. Younger men want financial support. If you're seeking someone your own age with similar stability, you're stuck. App for gay men are more often than not hookup platforms. They don't work for finding real compatibility. That's where matchmakers come in - introducing you to people you'd never meet on your own.My favourite story of Tammy's? A 66-year-old widow called Tammy, bursting with enthusiasm. She'd just spoken with her parents in their late 90s, still independent, still in love, still caring for each other. “I realised I have a 30-year relationship in front of me. We need to get started.” Tammy matched her twice. She met someone and never needed another introduction.Tammy's filter for clients: “Would I have you at my holiday table? Would I set you up with my siblings?” She turns people away if she's not the right fit, then helps them find someone who is.Cost: Thousands, not tens of thousands. She starts with a phone call. If the decision i is made to work together, Tammy will introduce you to one new person per month. She manages venues, reservations, and feedback calls. The process continues until one match clicks.The takeaway: “When you love the life you've built, that's magnetic. People want kindness and someone happy with what they have.” Contentment attracts. Desperation repels. Don't we know it?!What Matters* You might have 30 years left. Do the math on your own life.* People want partners who like their lives, not people who hate theirs.* Apps are hookup tools now. Use different tools for serious relationships.* Interview your matchmaker. Ask: Would they have you at their holiday table?* Enthusiasm wins. Hope beats pessimism every time.Connect with TammyWebsite https://www.h4m.com/Instagram H4M MatchmakingFacebook https://www.facebook.com/H4MMatchmakingYouTube: https://www.youtube.com/@H4MMatchmakingUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

If you've been in a long-term relationship for years (or decades), there's a good chance this sentence will feel uncomfortably familiar: “We haven't had sex in years, and I don't know how to fix it.”That's exactly why this week's episode of Sex Advice for Seniors hits such a very familiar nerve for me, because it speaks to my own experience.My guest, Elana Auerbach, didn't come on the podcast with a tidy theory or a list of bedroom “tips.” She came with something far more useful: a lived solution and I'm all about practical ways to fix everyday problems. After nearly twelve years of frustration, mismatched desire, and quietly building resentment in her marriage, Elana and her husband found their way back to intimacy through something surprisingly simple: a weekly, scheduled pleasure practice she now calls The Sure Thing .Yes, scheduled sex. You know, the type of sex I harp on about infinitum. In fact, as I openly shared in the conversation, putting intimacy in the diary can be deeply liberating. When the time is protected, there's no negotiating, no wondering if tonight is “the night,” no mental load filled with grocery lists or laundry. The body and brain get advance notice: this time is for pleasure. For many women, especially as we agem anticipation alone can gently press our internal intimacy accelerator, much like a car long forgotten in the garage. Once neglected and dust-covered, it's now a vehicle we've chosen to repair, restore, and bring back to life.What makes Elana's approach refreshing is that it removes performance pressure entirely. The intention isn't orgasm. Sex isn't mandatory. Penetration isn't the goal. The only aim is to deepen intimacy, pleasure, and connection. Sometimes that leads to sex. Sometimes it doesn't. And paradoxically, that's exactly why it works.A big turning point in the episode is the discussion around responsive desire - the very normal experience of not feeling “in the mood” until touch, closeness, or sensual context begins. Many older women assume their libido has disappeared when in reality it's simply waiting for the right conditions. A kiss on the neck. Lying in bed together. Holding hands. Small things that let the nervous system relax and say, oh, yes, this feels good.Perhaps most powerful of all is Elana's insistence that this practice doesn't depend on having a willing partner. There's a “solo Sure Thing” too, a reminder that pleasure, connection, and kindness toward our own bodies are not things we earn through relationship status.If intimacy has quietly slipped out of your life, this episode is a hopeful place to start. And if you think scheduled pleasure sounds unromantic, you might just discover it's the most freeing thing you've tried in years.

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

New research from the ESRI has shown that people who gambled as children are almost twice as likely to suffer from problem gambling when they become adults. So what is Problem Gambling, and how are children being drawn into the world of gambling? To discuss this, Ciara was joinedby the Head of Addiction Services at Saint John of God Hospital and Clinical Professor of Psychiatry at UCD, Colin O'Gara.

What do we learn about sex when no one talks about pleasure?In this episode of Sex Advice for Seniors, clinical psychologist Dr. La Keita Carter (Dr. L) joined me for a powerful, honest conversation about sex, silence, and the myths surrounding women of colour and intimacy. We explore how cultural messages, shame, and generational “don't bring a baby into this house” rules shape sexual desire, relationships, and self-worth, often long into adulthood.Dr. L breaks down the difference between sexual interest and sexual activity, why so many women feel obligated to have sex they don't want, and how the “strong woman” stereotype leaves little room for softness in the bedroom.A thoughtful, eye-opening discussion about pleasure, power, and why whatever we're silent about often carries the most shame.

Sexual awareness in later life is an essential yet often overlooked aspect of health and well-being. Surprisingly, a 2018 University of Michigan poll indicated that about 40% of adults aged 65 to 80 are still sexually active. It's fascinating to see how age impacts this, with 46% of those aged 65 to 70 engaging in sexual activity compared to only 25% for those aged 76 to 80. But here's an interesting twist: despite a decrease in activity, around 73% of these individuals reported satisfaction with their sex lives. This really brings to light that sexual satisfaction doesn't always hinge on how often one is intimate; it's more nuanced than mere frequency.This level of satisfaction is crucial as it can have broader implications for health. Research from Penn State University suggests that low sexual satisfaction during middle age could actually be an early warning sign for later cognitive decline. So, it's clear there's a significant link between sexual health and cognitive function, warranting further attention and understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex-and-dating--5052038/support.

In this conversation, host Dori Mintzer welcomes Dr. Connie Zweig back to explore how “shadow work” can become a powerful inner practice in midlife and beyond. They discuss what the “shadow” actually is, how it forms in childhood, and the many ways it shows up in later life through self‑sabotage, repeating relationship patterns, addictions, moods, and projections onto partners, adult children, and political or religious “enemies.”Connie explains her practical method of identifying “shadow characters” using thoughts, feelings, and body sensations as cues, then naming and dialoguing with these inner figures to discover their valid, often hidden needs. Through vivid examples, the “foodie,” the inner critic, and the controller, she shows how greater awareness can transform blame into responsibility, especially in long‑term relationships and marriage. She and Dori also explore “shadow marriage” vows, how couples and families can consciously honor each other's shadow characters, and how elders can use shadow work for reconciliation, forgiveness, and a more peaceful final chapter of life.The discussion widens to the collective shadow, including how projection fuels polarization, dehumanization, and war, and how leaders like Donald Trump have “weaponized” shadow projection on a mass scale. Connie offers a different vision: inner work as a spiritual and social responsibility, combined with daily contemplative practice, so that each of us contributes less to the darkness and more to the light in this “crazy moment” of history.About the Guest – Connie Zweig, PhDConnie Zweig, PhD, is a retired Jungian psychotherapist, author, and teacher known as a pioneering guide to the human shadow across the lifespan. She is co‑author of the classic anthology Meeting the Shadow (new expanded edition) and author of Romancing the Shadow, which presents her method of working with “shadow characters” in individuals, couples, families, and communities.Her award‑winning book The Inner Work of Age: Shifting from Role to Soul extends shadow work into midlife and later life, reframing aging as a spiritual practice that includes life review, reconciliation, and releasing the victim narrative. In Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening, she turns to religious and spiritual communities, illuminating how idealization, projection, and abuse of power create “spiritual shadow” and religious trauma, and how disillusioned seekers can reclaim their own light.Key Topics We CoverWhat the “shadow” is and how it forms in childhood.How shadow material erupts as addiction, procrastination, criticism, and repetitive conflicts.Using shadow work in couples, including “shadow marriage” vows and reducing blame in long‑term relationships.Shadow in families, adult‑child relationships, and the life review process in later life.Connect with Connie:Website with events, videos, and resources: ConnieZweig.comPodcast with her husband: Dr. Neil's Spiritual Awakening to Non‑Duality (all major platforms).What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

I'm a big believer that we can receive good advice from anyone, regardless of their age. Emma Shandy Anway is a West Coast-based Licensed Marriage and Family Therapist who specialises in relational and sex therapy. Although in her mid thirties, she has extensive experience working with couples aged 50+ and, during this episode, we discussed her work specifically with those aged 70+. Having chatted several weeks ago with Dr. Susan Campbell, herself in her 80s, about her sex life, I was curious on how someone fifty years her junior approaches the topic with her older clients because I have found that lived experience counts for a huge amount and sometimes those who have no concept of what it means to be older fall into familiar tropes and stereotypes that have no bearing on reality.I can't say that about Emma whose approach with her older patients clearly demonstrates an openness and eagerness to help them embrace their sexual selves, whether that means exploring open relationships, kink or simply learning how to be a better lover to each other. As Emma says, age, illness and changing bodies do not have to mean the end of a vibrant sex life; the biggest shifts are in mindset, communication and willingness to experiment.​What I know is that it is never too late to learn, explore or rewrite your sexual story, as long as you genuinely want to and are prepared to be curious, honest and kind with yourself and your partner.You can find Emma here:https://www.esacounseling.com/abouthttps://www.instagram.com/pennyboardpsychHere's a Yes/No/Maybe checklist I consider to be particularly comprehensive:You can find the episode with Dr. Susan Campbell here:Chapters00:00 Introduction to Sexuality in Later Life01:44 Understanding the Motivations for Seeking Therapy06:53 Redefining Good Sex: From Okay to Magnificent12:06 Navigating Disappointment and Apathy in Relationships16:19 Body Confidence and Aging: Embracing Change23:09 Exploring Alternative Relationships and Sexuality27:47 Communication Tools for Sexual ExplorationUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Breastfeeding may lower mothers' later-life risks of depression and anxiety for up to 10 years after pregnancy, according to new research from UCD. We discuss these findings with Fionnuala McAuliffe, Professor of Obstetrics and Gynecology at National Maternity Hospital Dublin.

Breastfeeding may lower mothers' later-life risks of depression and anxiety for up to 10 years after pregnancy, according to new research from UCD. We discuss these findings with Fionnuala McAuliffe, Professor of Obstetrics and Gynecology at National Maternity Hospital Dublin.

Today we're diving into the wildly dramatic life of Mary Shelley, the mother of science fiction and the ultimate OG Goth Girl. From radical feminist and revolutionary parents, to graveyard hookups, to the stormy summer that gave us Frankenstein, Mary's life was just as haunting as her work. In this episode, we unpack how Mary Shelley's grief, genius, and chaotic social circle shaped one of the most influential novels of all time and how she remained quietly radical long after the world tried to tame her. In this episode, we cover: Mary Shelley's radical upbringing and goth childhood Percy Shelley, Lord Byron, and the messiest friend group imaginable The true origins of Frankenstein Grief, motherhood, and loss Mary Shelley's underrated radical legacy Time stamps: 00:00 Introduction and New Year Greetings 03:26 Mary Shelley's Early Life and Family 04:37 Mary Wollstonecraft & William Godwin: Radical Parents 16:53 Teenage Years in Scotland (Emotional Glow-Up) 19:43 Percy Shelley has entered the chat 24:09 The Graveyard Scene & Running Away 31:53 Return to England and Family Rejection 36:58 The Birth of Frankenstein 47:26 Loss, Grief & Moving to Italy 54:14 Mary Shelley's Later Life and Legacy Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ merch store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Never miss a Queens Podcast happening! Sign up for our newsletter: https://eepurl.com/gZ-nYf Learn more about your ad choices. Visit megaphone.fm/adchoices

As soon as I saw Dr. Nikki Monti's photo, an older woman with her streak of blue in her dark hair, I thought, we're going to get along. A psychotherapist, who also calls herself a ‘thought healer,' Nikki has appeared on a variety of high profile TV shows such as Keeping up with the Kardashians and recently published a memoir, ‘The Divine Traumedy of Nicki Joy: A True Grime Tale.' This is a woman with a colourful past that includes three marriages, the first two short and chaotic, intertwined with drugs, alcoholism, violence and very brutal sex, which she now sees as reflecting how badly she treated herself. Her third lasted three decades and ended with the death of her partner, who following a prostatectomy, decided sex was over for both of them. Without wishing to spoil this very lively episode, her current partner, whom also had a prostatectomy, chose a very different path, embracing creativity, sensuality and adaptation, and with him she describes having the best sex of her life.Nikki is the living embodiment of my catchphrase ‘desire never retires' and proof that, as she says, “older people can have rich sex lives if they stay in their bodies and stop running from themselves.” I encourage you to have a listen. You can find Dr. Nikki Monti here:https://www.instagram.com/drnickimontiAll her books and her website is available here:https://stucknomore.com/books/01:43 Exploring Relationships and Marriages04:20 Lessons from Past Marriages08:40 Navigating Love After Loss10:21 The Importance of Sexuality and Intimacy18:17 Finding Connection Beyond Type27:46 Rising into Love and Self-DiscoveryIf you like this episode, and you're a man who has also had a prostatectomy, you might find these two other episodes useful:Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

116. Psychedelics and Aging: Meaning in Later LifeAn educational conversation on psychedelics and aging, exploring meaning-making, grief, safety, and integration through lived experience and research.Episode SummaryWhat happens when psychedelic experiences arrive later in life—after careers, caregiving, grief, and loss have already shaped the nervous system? In this episode, April Pride sits down with journalist and author Abbie Rosner to explore psychedelics and aging through the lens of elderhood, meaning-making, and maturity. Rather than framing psychedelics as a return to youth, this conversation looks at how these experiences can land differently for older adults—bringing reflection, perspective, and emotional capacity rather than novelty or intensity. Together, April and Abbie discuss research on end-of-life anxiety, lived experiences of grief and joy, and why preparation, support, and integration matter more than peak experiences. This episode offers a grounded, harm-reduction–oriented exploration of what psychedelics may offer later in life—without hype, pressure, or promises.

As we age, the complexities of love and intimacy evolve, often leading to challenges that can impact our relationships. In this episode of “Sex Advice for Seniors,” I engaged in a candid conversation with clinical psychologist Dr. Karen Stewart, exploring the intersection of mental health, retirement, and sexual relationships among older adults. One of the key themes we discussed was the profound effect of mental health on sexual relationships, particularly for men in later life. Dr. Stewart pointed out that many older adults experience a crisis of identity after retirement. For instance, men who have defined themselves by their careers may struggle with feelings of depression and aimlessness post-retirement. This shift can lead to challenges in intimacy, as depression can diminish sexual desire. Dr. Stewart emphasised that it's difficult to engage in a fulfilling sex life when one is battling feelings of inadequacy or sadness.Ageing is a complex journey that affects our relationships in profound ways. As Dr. Stewart highlighted, understanding the interplay between mental health, medication, and intimacy is vital for older adults. Open communication, empathy, and a willingness to explore new forms of intimacy can help partners navigate the challenges that arise as they age together. By fostering understanding and connection, couples can maintain vibrant, fulfilling relationships well into their later years.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this conversation, I speak with psychotherapist and sexologist Suzannah Weiss about women's sexual health, the challenges we face, and why it's so important for us to advocate for our own needs. We discuss her book Eve's Blessing, which explores how pain has been normalised in women's lives and why healthcare systems need to respond more effectively. We also talk about empowerment, objectification, and the vital role of consent, especially in the context of sexual assault. Together, we explore how women can navigate their sexuality post‑menopause and the importance of finding healthcare providers who truly support us.Chapters00:00 Introduction to Sex Advice for Seniors01:21 Eve's Blessing: Women's Sexual Health and Pain05:30 The Importance of Healthcare in Women's Sexuality10:11 Subjectified: Empowerment and Objectification17:29 Healing Through Narrative: Sexual Assault and Consent23:05 Navigating Sexuality Post-Menopause26:45 Conclusion and Resourceswww.suzannahweiss.comhttps://www.psychologytoday.com/profile/1549106https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/https://www.amazon.com/Subjectified-Becoming-Subject-Suzannah-Weiss/dp/150956019XUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Today on Sex Advice for Seniors, I'm speaking with Dr. Tammy Nelson, a sex and relationship expert, psychotherapist, author, and host of The Trouble with Sex. Tammy joins me from Los Angeles to talk about her book Open Monogamy, a title that grabbed me immediately. We explore what “open” and “monogamy” can mean today, why relationship agreements are no longer one‑size‑fits‑all, and how couples can navigate changing needs, fantasies, jealousy, and long‑term desire with honesty, integrity, and transparency.In an era where traditional relationship models are being challenged, Dr. Tammy Nelson's concept of “open monogamy” is gaining traction. This innovative idea invites couples to explore their commitments openly, redefining what monogamy means in today's world. I'm curious to know - what does commitment mean to you?00:00 Introduction to Open Monogamy02:32 The Concept of Open Monogamy05:31 Navigating Relationship Changes08:17 Communication in Relationships11:03 Defining Monogamy and Non-Monogamy14:01 Jealousy and Relationship Dynamics16:33 The Role of Appreciation in Relationships19:35 Fantasies and Their Impact on Relationships22:26 Conclusion and Key TakeawaysYou can find Dr. Tammy Nelson here.Browse Dr. Tammy Nelson's eBooks here.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple's Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s, what makes their relationship thrive, and how they've both redefined pleasure as their bodies continue to change with age.Susan's approach to intimacy is warm, playful, and I enjoyed our conversation immensely. We talked about how scheduling “love dates,” using mirrors, dancing, experimenting with new erogenous zones, and finding humour in the realities of ageing all help keep things fun and sensual. She reminded me that sex doesn't have to mean penetration to be satisfying - it's about staying curious, laughing together, and remaining open to new ways of giving and receiving pleasure. She even confessed that her orgasms are better than ever at 84, which gives all of us something to look forward to!What struck me most about Susan is her combination of wisdom and vulnerability. She spoke beautifully about accepting physical changes, supporting a partner through cognitive decline, and finding meaning and intimacy even as we experience loss. Her philosophy is all about honesty, compassion, and embracing life as it is — laughter, limitations, lust, and all. It's truly inspiring to see what intimacy in your 80s can look like when you stay connected through communication, humour, and love.00:00 Introduction to Aging and Sexuality02:40 Navigating Online Dating in Later Life05:32 The Evolution of Intimacy and Sexuality08:04 The Importance of Communication in Relationships10:47 Building Confidence and Resilience in Dating13:45 Exploring Sexuality Beyond Penetration16:15 The Role of Humor and Playfulness in Intimacy19:07 Addressing Vulnerability and Loss in Aging21:48 Intentionality in Sexual Relationships24:26 Exploring Alternatives to Penetrative Sex27:08 Creative Approaches to Intimacy29:46 The Power of Vulnerability and Honesty in RelationshipsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21, helping us understand how those early “seeds” continue to shape our adult desires and choices.Lauren also shared her deeply personal journey from growing up in a conservative, evangelical environment to reclaiming her body, pleasure, and autonomy after leaving a difficult marriage. Her transformation is remarkable - from purity rings and religious shame to running SexEd4U, a global coaching practice focused on informed, ethical, and joyful sexuality. Our conversation touched on everything from pleasure as an antidote to pain, to how parenting and relationships evolve after midlife, and why empty nesters often rediscover who they really are.What resonated most for me was Lauren's message that pleasure has no age limit and no moral hierarchy. As she beautifully put it, it's not about what we do with our bodies but about knowing we deserve choice, consent, and joy at every stage of life. By “weeding our sexual gardens,” we can cultivate new beliefs that let our intimate lives flourish—whether we're single, partnered, or still figuring things out.You can find Lauren here:Chapters00:00 Welcome and Introduction to Sexual Gardens03:09 Exploring Sexual Beliefs and Personal Growth12:03 Navigating Relationships and Parenting Dynamics21:04 The Importance of Informed Decision-Making in SexualityHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Angelica's Later Life: Return, Tragedy, and Founding Angelica, NY — Molly Beer — Angelica visited the United States for President Washington's 1789 inauguration but quickly returned to London, disappointed that the nascent republic fell short of her revolutionary ideals. She returned permanently to America in 1797, positioning herself as the matriarch of the Schuyler family legacy. Following devastating personal tragedy in 1804, including Alexander Hamilton's death at Aaron Burr's hands, Angelica journeyed approximately 450 miles into the wilderness of western New York in 1806. She championed the founding and development of the town of Angelica, embracing an elegant simplicity amid frontier conditions and establishing a lasting legacy. 1924 TICONDEROGA

 Gardening can provide us with many benefits, from being in fresh air, surrounded by nature, exposing us to sunlight and increased levels of vitamin D, bringing enjoyment from a colourful flower border, and dietary benefits too from the food we grow, to name a few. Being in the garden and in outdoor spaces can also be a fantastic way to stay fit and healthy. Jacqueline Hooton's garden gym helps women in their 50s and 60s to become strong and fit and stay healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Sex Advice for Seniors, I sit down with writer Angela Burk, author of The Real Girl's Guide to Over 55s. Angela and I first connected on Substack, and it was great to finally chat about her journey as both a writer and a woman redefining life after 50. She told me how the idea for her book actually began decades ago, when she was 35, and how rediscovering those old notes after retiring inspired her to start again, this time exploring transformation, self-discovery, and pleasure from a midlife perspective.Angela was wonderfully candid about her own sexual awakening. She spoke about learning to understand her body, discovering self-pleasure in her 40s after her divorce, and how finding a caring, open partner helped her reclaim her desires without shame. I really related to so much of what she shared - especially how exhausting it can be to write and reflect deeply on these topics while living them. We also talked about how difficult it can be for women of our generation to have open conversations about sex and the body, given how little information and support we had growing up.What be both share a belief that pleasure doesn't have an expiration date. We talked about women in their 50s, 60s, and beyond who are finally finding the language and courage to talk about sex, menopause, and libido without embarrassment. We agreed that doctors often downplay these issues, and that we have to become our own advocates. Our conversation reminded me that reclaiming pleasure, at any age, is important and possible because desire doesn't retire.You can find Angela here.00:00 Introduction to Substack and Its Community01:42 The Birth of The Real Girl's Guide04:21 Reclaiming Sexual Power After 5010:16 The Impact of Upbringing on Sexual Awareness14:55 Exploring Pleasure and Self-Discovery19:20 The Importance of Communication in Relationships24:14 Navigating Sexuality in Later Life32:01 The Ongoing Journey of Sexual EmpowermentHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

This episode of the Swimming Upstream Radio Show is the second in a series of Fifty and Just Getting Started themes from guest and co-host Terri Thal. Swimming Upstream Radio Show's Dorothy Wilhelm invited Terri to kick off her new project with the program. She and Terri host original guest Regina Carey and welcome singer-songwriter Christine Lavin to share her songs and advice for women over 50.  The four discuss the theme of empowerment and reinvention in later life. The conversation highlights the importance of investing in oneself, sharing personal stories, and the joy of music as a means of connection and expression. Lavin even shares a song about coping with some of the funny nuances of aging.  Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts.  Takeaways ·       Women can reinvent themselves at any age. ·       Investing in yourself is crucial for personal growth. ·       Music can be a powerful tool for connection and expression. ·       It's important to focus on the audience when performing. ·       Older women have valuable stories and experiences to share. ·       Trust your excitement to pursue new opportunities. ·       Life changes can happen at any stage of life. ·       Everyone has the right to express themselves through art. ·       Engaging with others can lead to meaningful connections. Chapters 00:00 - Introduction to the Show and Guests 02:56 - Empowering Women to Get Unstuck 05:41 - The Journey of a Singer-Songwriter 08:38 - Finding Joy in Music and Life 11:33 - Advice for Aspiring Artists 14:49 - Engaging with the Audience 17:27 - Conclusion and Future Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She's a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal stigmas around older adults' sexuality, the unique challenges faced by LGBTQIA+ individuals and those with disabilities, and the critical need for intersectionality in sexual health advocacy. We also discuss the impact of climate change on women's reproductive rights, access to healthcare, and the harmful chemicals present in intimate products.Marie has recently designed Pleasure Atelier workshops, to help midlife and older women reclaim their relationship with pleasure and wellness, introducing them to innovative sex toys and emphasising the importance of embracing fun and pleasure in everyday life.For more information, visit Marie's work at the Women's Environmental Network or join her Pleasure Atelier workshops.00:00 Introduction to Sexual Health and Justice02:45 Understanding Sexual Justice05:54 Barriers to Sexual Health for Older Adults08:44 Cultural Perspectives on Sexual Health11:28 The Impact of Climate Change on Sexual Health14:16 Access to Sexual Health Services17:08 The Role of Pleasure in Sexual Health19:43 Advocacy for Women's Health Products22:42 The Pleasure Atelier and Reclaiming PleasureHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Sarah Ward helps people get undressed — literally and emotionally.As a Certified Sexologist and Somatic Sex Coach, she guides clients to reconnect with their bodies, reclaim their pleasure, and shed shame rooted in religious and cultural conditioning.Before this, Sarah spent a decade as a wardrobe stylist and art director, with over 5,000+ photo shoots under her belt, to help clients feel confident fully clothed. Now, she helps them feel even better in their own skin.During this episode we explored the complexities of intimacy, communication, and sexual desires, particularly for older adults. We talked about the challenge of asking for what one wants in the bedroom, which I suspect, isn't solely a problem of the Boomer and beyond generation, but is challenging at any stage of adult life! We also spoke about the impact of hormones on libido, and the importance of trust and safety in relationships. Our conversation also delved into the concept of erotic blueprints, which is Sarah's area of expertise, and how understanding different desires can enhance sexual experiences. Ultimately, it all boils down to the need for open communication and the courage to explore fantasies without fear.Links:* Website: www.sarahward.co* Blog: * Social media: www.instagram.com/sarahward.coAs a FREE gift, Sarah invites you to download The Sensual Embodiment Guide, which is a 12-page ebook with an audio practice that listeners can use to help reconnect with their sensual selves. Why Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Creativity has no expiration date! Let one man's story inspire you to thrive at any age and cultivate a life that's fulfilling, emotionally rich, and creatively alive.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro47 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahan, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs among older adults, the importance of communication, and the need for education on sexual health in senior living and retirement communities. Touching on LGBTQ+ experiences and non-traditional relationships, this episode emphasises the importance of redefining intimacy and exploring sexuality authentically at any age.Dr. Lahan offers practical advice, including safe practices, accommodations for physical limitations, and the role of healthcare professionals in supporting older adults' sexual health. For more resources, visit Dr. Lahan's website at drrebeccalehann.com.00:00 Introduction to Seniors and Sexuality01:50 Understanding the Impact of Aging on Sexuality05:37 The Role of Medications in Sexual Function08:19 Debunking Myths About Seniors and Sex11:10 Fostering Emotional Connection and Intimacy12:59 Adapting Sexual Practices for Physical Limitations16:31 Hormonal Changes and Their Effects on Sexuality18:32 Addressing STIs in Older Adults20:58 Supporting LGBTQ+ Seniors in Sexual Health24:39 The Need for Broader Sexual Health Education27:33 Future Directions in Sexual Health for SeniorsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I welcome back Michelle Jermy, psychotherapist and founder of The Yoni Therapist, to discuss her groundbreaking work on women's sexual health, low libido, and the often-overlooked relational aspects of desire.Michelle shares her mission to help clinicians and patients better address issues like low libido, pain during penetration, and the pressures many women feel to “perform” sexually. While current clinical tools like the Female Sexual Function Index, which I have never heard mentioned previously, focus on biomedical factors, Michelle emphasises the need to explore relational and emotional dynamics. She is developing a new toolkit to help clinicians ask deeper, more relevant questions, such as, “Do you feel pressured to have sex to maintain your relationship?” or “Do you know what brings you sexual pleasure?”The conversation highlights how women's sexual health is often dismissed or under explored in clinical settings. We discussed the importance of clinicians adopting a more expansive view of sex—not just focusing on penetration, but including a full spectrum of intimacy and pleasure. Michelle also stresses how understanding basic wellness factors, such as sleep, mental health, and physical touch, is essential for restoring desire. We tend to think of libido as purely driven by hormones, but as we discussed in this episode and I have discussed in previous conversations with doctors such as Lauren Streicher MD, it's much more complex than that!Michelle's upcoming research project aims to train clinicians and provide tools for better addressing women's sexual health concerns. For patients, she advocates for proactive communication with healthcare providers, even suggesting template letters to help women articulate their needs confidently.It's so important that we normalise conversations about women's pleasure and sexual health, in order to bridge the gap between patients and clinicians.Why Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and rediscover why desire never retires.Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

In this inspiring episode, Vicki chats with Corinne Whillock, founder of Lulu and Boo Jewellery, about how she swapped a 20-year career as a midwife for life as an award-winning jewellery designer.If you've ever dreamed of doing something completely different or wondered if it's too late to start again, this conversation will leave you feeling motivated and reassured that it never is.Corinne shares how a chance encounter with a friend led her to an evening jewellery class that changed everything – and how she's built a business rooted in quality, sustainability and authenticity.You'll hear:How Corinne created a brand centred on recycled gold and silver that's designed to last a lifetime.Why staying true to your values and “your lane” can help you stand out – even in a competitive market.The power of being authentic online and letting people see the person behind your brand.Practical tips on funding, choosing e-commerce platforms, and balancing sustainability with profit.Corinne's experience with celebrity endorsements (including Claudia Winkleman!) – and what really drives long-term growth.Why it's absolutely not too late to start something new – and how midlife creativity can become your superpower.This is such an uplifting conversation about courage, craftsmanship and connection. Whether you're a product creator, maker, or e-commerce business owner, you'll walk away with ideas, encouragement and the reminder that your business can reflect your values and evolve alongside you.USEFUL RESOURCESLulu And Boo Website: https://luluandboojewellery.co.uk/Lulu And Boo Facebook https://www.facebook.com/people/Lulu-Boo-Sustainable-Jeweller/100082407024540/Lulu And Boo Instagram https://www.instagram.com/luluandboosustainablejewellerCorrine Whillock LinkedIn https://www.linkedin.com/in/corinne-whillock-5784292a7/?originalSubdomain=ukLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:10 Amazon Q&A hours availableThis month I've opened 10 Amazon Q&A / training hours. These are focused 60-minute sessions where you can bring your biggest Amazon challenge and get clear, practical answers to move forward. They're £149, and once the October spots are gone, they're gone. You can book your session here.Book a selling on Amazon Power Hour10 Amazon Q&A slots avaialbleThis month I've opened 10 Amazon Q&A / training hours. These are focused 60-minute sessions where you can bring your biggest Amazon challenge and get clear, practical answers to move forward. They're £149, and once the October spots are gone, they're gone. You can book your session here.

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this week's episode of Sex Advice for Seniors, I sat down with Sabrina Baldini, a TED speaker, sex educator, and self-proclaimed “geriatric millennial,” to explore how ADHD impacts sex, relationships, and intimacy. As someone diagnosed with ADHD herself, Sabrina provided fascinating insights into how neurodivergence shapes sexual behavior and emotional dynamics. And, if you've ever wondered whether you may have ADHD, then this conversation may turn out to be a real eye opener!ADHD often manifests as extremes, hyperfocus or complete disinterest, which can significantly impact sexual experiences. Sabrina explained how people with ADHD may experience intense bursts of desire or crave novelty to stay engaged. This drive for dopamine can lead to risky behaviours, but it can also be channeled into creative ways to keep sex exciting, such as role play, sexting, or trying new activities.We discussed the challenges of mismatched sex drives, emotional regulation, and rejection sensitivity, which are common for people with ADHD. Sabrina highlighted how kink can be a powerful tool for those with ADHD, as its structure and clear boundaries provide a sense of safety and reduce the risk of failure. From brats and power dynamics to playful exploration, kink offers an outlet for creativity and novelty while fostering connection.Sabrina also illuminated the broader need to redefine sex as more than just penetration. By expanding our understanding of intimacy and pleasure, we can create more fulfilling connections… whether or not ADHD is part of the equation.This conversation was a real eye opener for me and if you're curious about the intersection of neurodivergence and intimacy, I encourage you to have a listen! Whether you're neurotypical or neurodivergent, Sabrina reminds us to stay curious, playful, and open to exploring what works for you and your partner.You can find Sabrina's website here.00:00 Introduction to ADHD and Sex Life02:46 Understanding ADHD and Its Impact on Relationships05:33 Neurodivergence and Sexual Health08:23 The Role of Novelty in Sexual Engagement11:20 Authority Dynamics in Sexual Relationships13:57 Hyperfocus and Its Effects on Sexual Experience16:54 Navigating Rejection Sensitivity in Relationships19:45 Kink as a Tool for ADHD and Sexual Exploration22:43 Defining Sex and Intimacy25:35 Conclusion and Final Thoughts on ADHD and SexualityWhy Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and rediscover why desire never retires.Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

On this week's episode, I covered a topic I've never covered before: pegging. So strap onto your strap-on, this is going to be an out there ride! Joining me was Luna Matatas, a Toronto-based sex and pleasure educator with 15+ years of experience in kink, anal play, and Femdom. Luna's expertise and humour made this conversation both fun and very spicy.Pegging, in simple terms, is when a cisgender woman uses a strap-on dildo to penetrate a cisgender male partner. Beyond the physical act, it explores vulnerability and gender role subversion, which many find deeply thrilling. Or not. When it comes to pegging, my personal experience is that it's like Marmite - the sticky brown stuff that the British love to put on their bread that tastes of beef stock. It's personal whether you love it or loathe it. (Maybe that's not quite the right analogy but I'm certain you know what I mean). And same goes for pegging. I know men whom became obsessed after a pegging session and a bigger group that think that any form of anal play means they are almost certainly gay.My personal opinion is that exploring our errogonous zones is one of life's greatest pleasures so why should bums be off limit? However, when it comes to pegging, there are a few ground rules that make the whole experience much more pleasurable.Here are Luna's practical tips:* Preparation Matters: Start small, warm up with external stimulation, and always use plenty of lube. As Luna says, “If you think you have enough lube, add more.”* Communication is Key: When bringing up pegging, focus on the feelings or desires behind the fantasy. This opens the door to mutual exploration without pressure.* Aftercare is Essential: Emotional and physical check-ins post-pegging are vital. Whether it's cuddling, talking, or a warm bath, aftercare helps everyone feel grounded.We also discussed how societal attitudes toward pleasure and masculinity are shifting, with younger generations embracing curiosity and shedding shame.This conversation was a reminder to stay curious and open to new experiences. Luna was an absolute hoot, and I can't wait to have her back to dive into more topics like Femdom. Until next time, take care and remember: desire doesn't retire! 00:00 Introduction to Pegging and Its Appeal02:51 Understanding the Mechanics of Pegging05:38 The Emotional Aspects of Pegging08:28 Power Dynamics in Pegging11:19 Communication and Consent in Pegging14:20 Tools and Techniques for Pegging17:08 Building Confidence in Pegging19:47 Aftercare and Recovery22:50 Societal Changes and Attitudes Towards PeggingYou can find Luna Matatas here.Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review, podcast highlights or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend and to distribute printed booklets of ‘Sex Toys for Thriving in Later Life.'Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with Dr Shirin Lakhani, a GP, trained aesthetic technician, and founder of Elite Aesthetics, whom I first encountered during a preview for an upcoming Menopause Event called Pause and met in person this past weekend!Our conversation explored the often-overlooked topic of sexual health and intimacy as we age, a subject on which we have a mutual interest! Dr Lakhani's work, including her Check Your Vulva campaign, encourages women to understand and embrace their anatomy, helping them recognise what's normal and advocate for their health. (During the preview event the audience, composed mainly of women, were handed hand mirrors with Dr. Lakhani demonstrating the correct way to ‘check our vulva' - fully clothed, I might add!). We also discussed the lack of adequate menopause training for healthcare professionals, which often leads to women being dismissed or misdiagnosed when seeking help for conditions like genitourinary syndrome of menopause (GSM).One of the highlights of our conversation was learning about the O-Shot and P-Shot treatments, which use platelet-rich plasma (PRP) to regenerate tissues and improve sexual function for both men and women. Dr Lakhani explained how these therapies enhance sensitivity, lubrication, and blood flow, making them effective solutions for issues such as painful sex, erectile dysfunction, and even stress incontinence. For women with hormone-sensitive conditions, such as breast cancer survivors, the O-Shot provides a non-hormonal alternative to treatments like estrogen. These cutting-edge therapies are a game-changer, offering hope and healing to so many.We also spoke about the importance of pelvic floor health, particularly for recovery after prostate surgery or childbirth. Dr Lakhani introduced me to advanced devices she uses in her practise that deliver thousands of pelvic floor contractions in just minutes, allowing patients to strengthen their pelvic muscles in ways they couldn't achieve on their own. For men recovering from prostate cancer surgery, this kind of therapy can significantly reduce incontinence and improve erectile function - a real game changer.Finally, we addressed the challenges of diagnosing and treating lichen sclerosus, a condition that can cause severe discomfort and is often mistaken for other issues like thrush. Dr Lakhani shared how PRP and radio frequency microneedling can restore tissue health and improve the quality of life for those affected. This episode reinforced for me the importance of normalising conversations about sexual health at any age. We need better education, improved communication with healthcare providers, and greater access to treatments that can restore intimacy and joy in our lives. To find out more about Dr. Shirin Lakhani, visit her website here.00:00 Introduction to Menopause and Sexual Health02:39 The Importance of Sexual Health Education05:43 Understanding Menopause and Its Impact08:22 Innovative Treatments: O-Shot and P-Shot Explained11:12 Addressing Concerns: Hormones and Cancer Risks14:09 The Role of Communication in Sexual Health17:11 Success Stories and Future Campaigns19:25 Understanding Gender Differences in Anatomy and Perception20:05 The Importance of Pelvic Floor Health23:59 Exploring Lichen Sclerosis: Causes and Treatments28:34 Misdiagnosis and Awareness in Women's Health33:23 Addressing Vaginal Atrophy and Its TreatmentHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review, podcast highlights or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend and to distribute printed booklets of ‘Sex Toys for Thriving in Later Life.'Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Opportunities for involvement in sports in later life have increased significantly and many sports around the globe have competitions and categories for Masters/Veteran athletes. At the same time, researchers have explored the experiences and meanings of being an older athlete, showing tensions in individual experiences as well as in shifting social discourse surrounding sport and ageing. We have shifted from ageing-as-decline to active ageing discourses, which provide different imagination of growing old. But are there also some darker sides in the shift towards more positive visions of ageing? Rylee Dionigi is a professor in of Sport and Exercise Science at Charles Sturt University with expertise in qualitative research as well as sociology of active living and ageing. She has studied Masters sports for over 20 years and shared her insights from this extensive work in the podcast. Questions explored in the conversation include: How did the cultural discourses shift in the last 20 years? Have athletes' experiences and meanings of sport also shifted at the same time? What are the different pathways to Masters sport and do they map into different relationships with sport? Why are active ageing discourses also potentially problematic? Interested? You can read more in Prof. Dionigi's works: Dionigi, R. A. (2015). Pathways to masters sport: Sharing stories from sport 'continuers','rekindlers' and 'late bloomers' In Physical activity and sport in later life (pp. 54-68). Palgrave Macmillan, London.   Dionigi, R. A. (2016). The Competitive Older Athlete. Topics in Geriatric Rehabilitation, 32(1), 55-62.   Dionigi, R. A. (2017). I would rather die than live sedentary. Topics in Geriatric Rehabilitation, 33(3), 156-161.   Dionigi, R. A. (2021). From fascination to revelation: my research journey with older MastersVeteran athletes. In Research Handbook on Sports and Society (pp. 244-259). Edward Elgar Publishing.   Dionigi, R. A., & Gard, M. (2018). Sport and Physical Activity across the Lifespan Critical Perspectives. Springer.   Gard, M., Dionigi, R. A., Horton, S., Baker, J., Weir, P., & Dionigi, C. (2017). The normalization of sport for older people?. Annals of leisure research, 20(3), 253-272.

Marianne Power is the author of Love Me, a book chronicling her journey to reclaim her sexuality and confidence through exploring tantra and workshops on intimacy. Marianne shares her initial hesitation when first invited to a tantra retreat, describing it as terrifying, especially given her Irish Catholic upbringing and years of feeling disconnected from her sexuality. However, curiosity and a desire for deeper self-understanding led her to attend, and despite her fears, it became a life-changing experience.She recounts her first retreat with tantra teacher Jan Day, whom I have interviewed for the podcast previously, where she faced exercises that challenged her preconceptions about touch, intimacy, and vulnerability. From walking toward strangers and making eye contact to simply saying "yes" or "no" to touch, she learned to confront insecurities and discover her true desires. For Marianne, the experience wasn't just about sex; it was about reconnecting with her body, understanding her boundaries, and realizing that others shared similar fears and struggles.Through this journey, Mary Ann also explored other tools and perspectives, such as reading The Ethical Slut, which helped her embrace a non-traditional lifestyle of "friends and lovers." She's now confident that happiness doesn't have to follow the societal script of marriage and children. Writing her book allowed her to share this message openly, despite initial fears about how her family and friends might react. She found that being honest about her experiences has inspired others to reconsider their own paths to intimacy and self-acceptance.Looking ahead, Marianne continues living her unconventional life while working on her next book, Pay Me, which will explore her relationship with money and financial struggles. Her journey serves as a reminder that it's never too late to explore intimacy, challenge societal expectations, and live authentically. Whether through tantra workshops, self-help books, or simply honest conversations, Marianne's story demonstrates that reinvention is possible - no matter what your age! What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

What if aging wasn't about decline, but about becoming more fully yourself?In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she's turning that wisdom inward with her newest book, The New Old: Crafting Your Best Later Life, a #1 Amazon bestseller. She shares how we can approach aging with curiosity and intention, unlearn the limiting stories that hold us back, and create a later life rich with joy, discovery, and purpose.This isn't just a conversation for someone in their seventies. If you're in your forties, fifties, or anywhere in midlife, now is the time to think about how you want to shape the years ahead. Because your third act has the potential to be your best act and it starts with the choices you make today.Join us as we talk about:How to define your “third act” and start shaping it with intentionThe power of curiosity, courage, and creativity in aging wellWhy reinvention isn't about being “too late,” but about being ready nowHow to hold both grief and grace as we grow olderHow to Be the Boss of Your Life: Create a compelling vision for your future and build a plan to help you achieve itIf you're craving a hopeful, thoughtful perspective on what it means to grow older on your own terms, this conversation is for you.Connect with Erika: Website: https://erikaandersen.comSubstack:  https://erikaandersen1.substack.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

On this episode of Sex Advice for Seniors, I had the pleasure of talking with Juliette LaMontagne, the creator of the Substack newsletter Touch Me There: Reclaiming Desire, Power, and Purpose in Midlife. Juliette shared her inspiring journey of rediscovering intimacy and connection in her long-term marriage after years of estrangement, using a transformative framework called the Wheel of Consent. If you've ever felt stuck in your relationship or disconnected from your own pleasure, Juliette's story is proof that it's never too late to reignite desire. For me, it was a pleasure to talk to someone who had lived experience of being in a sexless marriage rather than the person counselling others on how to reignite intimacy in their relationship.Juliette explained that the Wheel of Consent, developed by Dr. Betty Martin, is a tool for exploring intimacy through four dynamics: serving, accepting, taking, and allowing. She and her husband, after years of struggle and separation, used this framework to rebuild trust and connection. They started with small, structured exercises, like simply placing hands on her sock-covered feet, and gradually worked through deeper layers of intimacy, including exploring desires they hadn't known how to express before. As Juliette described, it's not about grand gestures but about learning to communicate touch as a gift and rediscovering each other in new ways.We also talked about how important it is to start with yourself. Juliette shared her personal journey of healing, which began with somatic sex work and even psychedelic-assisted therapy to reconnect with her own body and desires. She emphasized the importance of curiosity, whether it's through exploring frameworks like the Wheel of Consent or diving into shadow work and archetypes to uncover hidden longings. For her, this journey wasn't just about saving her marriage but about rediscovering her own vitality and purpose.Juliette's story is inspiring and proof that desire can be maintained in long-term relationships if you're both committed to working on it! And if you're curious about the Wheel of Consent or Juliette's work, don't miss her Substack, Touch Me There, for more wisdom and inspiration. 00:00 Introduction to Intergenerational Dialogue01:50 The Wheel of Consent: A Transformative Tool07:17 Personal Journeys: Healing Through Crisis11:06 Exploring Touch: The Dynamics of Consent17:05 The Evolution of Intimacy: A Three-Year Journey22:13 Understanding Desire: Following the Ache27:23 Finding the Right Framework for ConnectionWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Susan Morgan Taylor, a somatic sex therapist from beautiful North Carolina. Susan works with couples to help them reconnect with their bodies and each other, using somatic methods to explore desire and intimacy. If you've ever wondered how to reignite the spark or expand your idea of pleasure, this episode will inspire you!Susan explained that somatic sex therapy focuses on the body and sensations rather than just talking things through. She shared how couples can learn to notice what feels good, express their desires, and explore different types of touch—beyond the obvious areas. It's about slowing down, paying attention, and creating space for pleasure to unfold naturally. I loved Susan's reminder that pleasure and orgasm aren't things someone gives you; they're already inside you, waiting to be unlocked.We also tackled the common issue of mismatched libidos in relationships. Susan's take? Stop blaming each other! Instead, understand how you're both wired differently and learn to meet in the middle. She shared some brilliant tips, like finding your voice to express what you want and being open to what your partner needs. As Susan said, “What would change if you took 100% responsibility for your own pleasure?” A game-changing question, right?If you're curious to learn more, check out Susan's website, pathwaytopleasure.com, where you'll find her retreats, masterclasses, and even a free ebook. She also hosts a great podcast called Sex Talk Cafe. This conversation was such a fun and eye-opening reminder that it's never too late to explore new paths to pleasure and connection. Chapters00:00 Introduction to Somatic Sex Therapy02:57 Understanding Somatic Practices04:45 Benefits for Older Couples07:30 Exploring Erogenous Zones09:50 The Pleasure Keys Process12:01 The Power of Light Touch15:45 Types of Touch in Intimacy16:22 Desire Discrepancy in Relationships20:03 Navigating Sexual Expectations21:23 Finding Your Pathway to Pleasure24:31 The Importance of Communication27:06 Empowerment in Relationships29:10 Feedback and Desire31:04 Finding Your VoiceWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life's biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don't have an expiration date.Some Key Highlights:The 50-year practice that has supported her mental and physical healthA powerful way to transform negative self-talk into fuel for resilienceWhy it's never too late to expand your flexibility—physically and mentallyThe principles Erika uses to envision and create a vibrant later lifeHow living in Spain has reshaped her outlook on aging and communityErika's story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.Erika's LinksWebsite: https://erikaandersen.com/Books: https://erikaandersen.com/books/LinkedIn: https://www.linkedin.com/in/andersenerika/We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Dr. Joli Hamilton, a jealousy expert who's spent twelve years unraveling the messy, powerful, and often uncomfortable emotion of jealousy, especially in relationships. If you want to know everything there is to know about jealousy, Joli is your woman!We dove into why jealousy can feel so unbearable, how it's hardwired into us, and why the idea of "just getting over it" is total nonsense. Spoiler alert: jealousy isn't a bad thing -it's actually a tool for deeper self-awareness and connection.Joli shared her own journey, which started when she opened up her relationship years ago and found herself (and her partners!) swirling in jealousy without a clue how to handle it. Instead of running away, she leaned in, studied the emotion for over a decade, and discovered that jealousy has a purpose: it's there to keep us connected to those we value. But the trick is learning how to slow down, notice what's happening in the body, and reframe the stories we tell ourselves about jealousy.We also explored how jealousy and envy often show up together, especially in open or polyamorous relationships. Joli explained how comparing yourself to others, whether it's someone who's funnier, younger, or more sexually adventurous, can trigger envy and self-doubt. The key? Stop feeling ashamed of these emotions, slow down, and address them head-on. It's all about communication, self-awareness, and getting honest about your needs and boundaries.If you're curious about opening up your relationship or just want to understand jealousy better, Joli offered some great advice: start the conversation with your partner before you're in the thick of it. Don't wait for jealousy to blindside you! Her insights were a brilliant reminder that relationships, whether monogamous or not, are all about navigating complex emotions with care and curiosity. Thanks, Joli, for such a fascinating and eye-opening chat!What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Have you ever thought about packing it all in - giving up your home and hitting the road with no long terms plans in sight? Recently I've met a few people, in their 40s and above, who have done this, adopting the nomad lifestyle. One is my friend, whom I met when he came to live with me for three months, which has become an annual occurrence, Kevin Sessums.A woman whom I met via a Lovehoney campaign in which we featured, Tina Pemberton, whom is active on TikTok, is shortly going travelling with her son for a few months and then exploring the world on her own.Marni Battista, my latest guest is another, who shared her on transformative journey of self-discovery, including a life-changing RV trip that revealed the importance of facing fears and embracing change. Together, we discussed how to shake up long-term relationships, the application of design thinking to life changes, and the significance of curiosity, openness, and optimism in fostering intimacy and personal growth. Marni's story is inspirational and, as someone who is now considering my next winter destination (currently looking like Thailand), emphasises the importance of taking small steps towards change and how to empower others to embrace their own transformations.You can find Marni's website here.Her Substack is here.Chapters00:00 Introduction to Life Transformation01:57 The RV Experience: A Journey of Self-Discovery09:44 Shaking Up Long-Term Relationships11:02 Design Thinking for Life Changes14:44 Reviving Intimacy Through New Experiences19:15 Empowering Others to Embrace Change22:48 Applying Design Thinking to Relationships28:53 Curiosity, Openness, and Optimism in LifeWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

For this episode I am breaking with my normally scheduled programming because this is episode 111. The number 111 has a special meaning to me, and come to find out in recent years, not just to me! Please join me in this episode as I discuss the meaning of the number 111 and how it carries profound significance for me personally and for all of us universally. Spiritually it carries a powerful lesson, encouraging us to embrace the power of your thoughts and beliefs. It is often associated with unity, new beginnings, and the interconnectedness of mind, body and spirit. It serves as a messenger for a transformative journey of self-discovery, inviting you to embark on a new path of confidence, motivation, and independence. And much more. Even if this seems a bit wooey to some of you, listen anyway! You never know what you may hear that will change the way you look at things. See you there!

What if your 60s, 70s, and beyond could be the most vibrant, purposeful years of your life? Leadership coach and bestselling author Erika Andersen joins us to share insights from her new book, The New Old: Crafting Your Best Later Life. From mastering Spanish in her 70s to creating a thriving life between Spain and America, Erika reveals three transformative principles for aging magnificently: being the boss of your life, mastering your mindset, and getting good at change.In this inspiring conversation, Erika shows us that growing older isn't about winding down—it's about stepping up into a new chapter of possibility, connection, and joy. If you've ever wondered how to make your “third act” your best act, this episode is your guide.Get the Book: https://www.amazon.com/dp/B0F9J64157?ref_=cm_sw_r_ffobk_cp_ud_dp_8FR3TY4T9EXTCERPHRFR&bestFormat=trueBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in Dallas, TX, to explore the emotional challenges many older adults face and the practical strategies that can make a difference. From recognizing symptoms to finding support, this conversation offers compassionate insights and expert advice to help listeners navigate mental health with confidence and care.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.