Podcasts about later life

Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society's rules on aging? Get fresh insights on: ·      What it really means to "age disgracefully" — and why we should embrace it ·      Why women are often told to fade into the background, and how to break free from those expectations ·      How loss, grief, and reinvention shape our outlook as we age ·      Powerful strategies to stay bold, curious, and adventurous—no matter your age ·      How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)

Send us Fan MailFor decades, we've talked about the digital revolution - but according to Professor Klaus Schwab, we've already moved beyond it. We're now entering what he calls the Intelligent Age - where intelligence itself becomes the most valuable resource on Earth.Professor Klaus Schwab is Founder of the World Economic Forum and one of the most influential thinkers on how technological and societal systems evolve ( https://schwabacademy.org/klaus-schwab ).Over more than five decades, Professor Schwab helped shape global conversations around stakeholder capitalism and the Fourth Industrial Revolution - frameworks that examined how digital technologies were transforming economies and institutions.Now, in a new phase of his work, Professor Schwab has turned his focus to what he calls the “Intelligent Age” - a period defined not just by digital tools, but by the convergence of artificial intelligence, biotechnology, and quantum computing as foundational drivers of society.Through a series of recent books - including Thriving and Leading in the Intelligent Age, Longevity and Retirement in the Intelligent Age, Restoring Truth and Trust, and Universities in the Intelligent Age - he explores how intelligence itself is becoming the world's most important resource, and what that means for leadership, education, institutions, and human purpose.At the core of Professor Schwab's work is a central question:How do we ensure that as machines become more intelligent, societies become more human?Important Episode Links -Schwab Academy - https://schwabacademy.org/Schwab Foundation for Social Entrepreneurship - https://www.schwabfound.org/homeGlobal Shapers Community - https://www.globalshapers.org/homeThriving and Leading in the Intelligent Age: Mastering Change with Purpose - https://www.amazon.com/Thriving-Leading-Intelligent-Age-Mastering/dp/297019547X/ref=tmm_hrd_swatch_0Longevity and Retirement in the Intelligent Age: Opening New Horizons in Later Life - https://www.amazon.com/Longevity-Retirement-Intelligent-Age-Horizons/dp/2970198800/ref=tmm_pap_swatch_0Universities, Professors, and Students in the Intelligent Age: A Call for Systems Change - https://www.amazon.com/Universities-Professors-Students-Intelligent-Age/dp/2970198878/ref=tmm_hrd_swatch_0Restoring Truth and Trust: An Agenda for the Intelligent Age - https://www.amazon.com/Restoring-Truth-Trust-Agenda-Intelligent/dp/2970198835/ref=tmm_pap_swatch_0 #KlausSchwab #IntelligentAge #ArtificialIntelligence #FutureOfWork #LifelongLearning #FourthIndustrialRevolution #AI #Longevity #FutureOfEducation #DigitalTransformation #HumanCentricAI #Leadership #Innovation #GlobalEconomy #SystemsThinking #FutureOfSociety #EducationReform #AIRevolution #TechnologyTrends #WorkforceTransformation #PurposeDrivenLeadership #Reskilling #Upskilling #FutureTrends #PodcastSupport the show

Wayne and Clodagh are joined by Elizabeth Bird of Chronos Wealth and Andrew Teeman of Mortgage Advice Bureau, to talk all things high-net worth financial planning and later life lending.Elizabeth and Andrew have a shared history – both work in finance, and both have been through divorce. Their careers have brought them together both personally and professionally, and the pair work together to add value to their clients' financial planning. Both say their understanding of divorce allows them to have great empathy of many of their clients' situations, impacting how they give their advice and run their businesses. “It's an art,” says Elizabeth.In this episode, Elizabeth and Andrew highlight the common difficulties facing high-net worth clients, the upcoming changes to inheritance tax, and the need for careful, early planning. They also talk about the shifting realities of retirement: “It's never been harder to get older and retire,” says Andrew.Elizabeth and Andrew also talk about:How good financial planning can bring a client's financial future to life, showing them the ‘why' of advice.The need for early financial education for children – and girls in particular – and the positive impact that can have on financial priorities and how we manage our money as adults.The power of telling clients you need to refer. “The best person isn't always me,” says Elizabeth.Elizabeth and Andrew prove that good advice is about understanding both people and money.Listen nowL&G Apply - Adviser Registration Ignite - Ignite | Mortgage Technology | Legal & General

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Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Here's a story a lot of women know. You've been getting by — maybe not perfectly, but you've been getting by. And then something shifts. Suddenly the coping strategies that used to work don't. The brain fog is different. The irritability is new. And nobody around you — including your doctor — seems to have a particularly good answer for why. For women with ADHD, the answer is often estrogen. And for too long, that connection has been wildly undertreated.Linda Roggli has been living this story and researching it and coaching women through it for twenty years. She's the founder of the ADDiva Network for ADHD Women 40 and Better, and she joins Pete and Nikki to trace the whole arc: what estrogen actually does for the dopamine-depleted ADHD brain, what happens when it starts its perimenopause roller coaster, why the Women's Health Initiative study scared a generation of women away from hormone therapy that could have helped them, and what the science now says about timing, delivery methods, and who it's actually for. It is a lot of information, delivered with the kind of warmth and hard-won clarity that only comes from someone who has personally been told by a doctor, “You're not in menopause” — and then spent decades making sure other women don't get that same non-answer.Links & NotesLinda Roggli — professional certified coach, award-winning author, founder of the ADDiva Network for ADHD Women 40 and BetterDriven to Distraction by Edward Hallowell and John Ratey — the book Linda's therapist recommended at her diagnosis; she read it in the bookstore on the way homeWomen's Health Initiative — the federal study whose 1990s findings caused a generation of women to stop hormone therapy; Linda explains why the study was fatally flawedDr. Patricia Quinn — ADHD specialist whose research on estrogen-only therapy for ADHD womenSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:52) - Patreon.com/TheADHDPodcast (02:55) - ADHD Aging, Hormones, and More (05:18) - Linda Roggli ★ Support this podcast on Patreon ★

There's no cut-off point when it comes to understanding what you like in bed as my guest on this week's podcast, Kathy Kay, discovered. Kathy is, for those who know their podcasters, the wildly successful New York based host of the Strictly Anonymous podcast and what a treat it was to have her come on Sex Advice for Seniors.Over 11 years, she has been collecting anonymous sexual confessions. Over 1300 of them and guess what? (She makes my 180+ episodes seem pedestrian, in comparison!). The over 60s are consistently her most surprising guests, with many in their 70s confessing that it was only recently they discovered their sexual preferences.There's a couple in her new book, Secret Sex Lies of Total Strangers, who met after their spouses died and built a sex barn in their backyard. In their 70s. Neither of them saw it coming and they're having a blast.Here's what we cover:* Couples in their 70s having the best sex of their lives* The sex barn story you won't forget in a hurry* Why open relationships are often closer than conventional ones* Men with decades of secrets and what finally changes at 50* Why desire grows as you get older, not the other way roundTo see exclusive photos of Kathy's female guests, gain access to her private Discord channel where conversations get extra naughty, hear anonymous confessions, and receive all episodes early and ad-free, listeners can join the Strictly Anonymous Podcast Patreon: https://www.patreon.com/StrictlyAnonymousPodcastKathy's book, Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers—a collection of short, super sexy, true stories—is now available for pre-order. Get a copy here.To join SDC and receive a free trial, click here: https://www.sdc.com/?ref=37712 or visit SDC.com and use code 37712.Call the Confessions Hotline at 347-420-3579 (available 24/7). All voices are changed to ensure anonymity.Follow along:Instagram: https://www.instagram.com/strictanonymous/Twitter/X: https://twitter.com/strictanonymous?lang=enWebsite: http://www.strictlyanonymouspodcast.com/All links: https://linktr.ee/StrictlyanonymouspodcastMy new program for men with Erectile Dysfunction. Check it out here, current introductory offer only $49.99 https://www.stayfirmprogram.comUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Discover how aging can be a new chapter of empowerment and entrepreneurial success. Join host Nancy Griffin and guest Jeanette Anderson, founder of Maturepreneur World, as they explore the opportunities, challenges, and mindset shifts needed for older adults to thrive as entrepreneurs.About JannetteJannette is the bold, brilliant force behind  Maturepreneur  World, where 55 plus isn't a finish line—it's a launchpad. Her mission? To make “retirement” the new dirty word, and elevate the undervalued wisdom workforce who are #NotDoneByALongshot into the global economic powerhouse we truly are!  She's the business expansionist, the Why Whisperer, and a master at getting the four inches between your ears working so your business can work! Her transformational Clarity Compass--Create Purpose and Profit After 55 workshop, "What's Next?" expert coaching and Next Chapter Launchpad program are designed to make you visible, financially viable, and valued.She shows Maturepreneurs how to rewrite what success looks like after 55 so you can step off the sidelines and take the helm of your own purpose-fueled, profitable ventures.Why? Because she knows that age doesn't make you obsolete—it makes you unstoppable!Key TakeawaysWe've been sold a myth: that life follows a fixed script—go to school, get a job, climb the corporate ladder, get married, have 2.5 kids and a white picket fence, work until 65, retire, and then quietly fade into thebackground until life ends.There's a growing poverty crisis among older adults—about 65% of North Americans can't afford to retire. It's no surprise, then, that Boomers and Gen Xers are becoming the fastest-growing group of entrepreneurs.One in four people report feeling lonely—and say it'simpacting their mental health. The rates are even higher among older adults andsolopreneurs.Finding our “why” is essential for effective marketing and standing out in a crowded marketplace—because people don't buy what you do; they buy why you do it.Adopting a growth mindset over a fixed one is a choice. Pay attention to your beliefs, question whether they truly serve you, and choose to tell a more empowering story.Build your business around your life—not your life around your business. Who do you want to be? What difference do you want to make in the world? What kind of lifestyle do you want to create? What truly lights you up?

In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in later life. After a 30-year marriage ended, Dr. Vaughn bravely re-entered the dating scene at 55, an experience that inspired her book "Oh, the Frogs I Kissed Before I Finally Found My Prince." Their conversation offers profound insights for women over 50 who are seeking love, healing from past relationships, or wondering if intimacy can reignite as time goes by.Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead.Key Takeaways:Identifying Red Flags: The Journey Through Dating: Intimacy Beyond Youth: Self-Worth and Authenticity: Lessons from Experience: Timestamp Summary0:02 Rediscovering Love and Confidence After Heartbreak2:42 Relearning Social Protocols in a Changed Dating Landscape4:39 Finding Love, Loss, and Self-Discovery After Divorce7:20 Dating Challenges and Lessons in Finding True Companionship15:34 Dating Mistakes, Universal Stories, and Learning From Experience16:55 Recognizing Red Flags in Relationships and Dating21:11 Navigating Financial Expectations and Compatibility in Relationships27:36 Intimacy and Romance in Later Life36:38 Lessons for Women Over 50 Reentering the Dating World42:04 Transforming Love Lives in Second or Third ActsResources Website: Ohthefrogs.comSponsors of this podcast Wegovy at Hers - Visit forhers.com/transform Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this week's episode, we explore how ageism, often subtle and unintentional,  shapes the way abuse is recognised and responded to when the victim is older. From normalised harm to compassionate ageism, we examine the biases that can leave older victims invisible within the very systems designed to protect them. In this episode we cover: Why abuse doesn't become less serious simply because the victim is older and how societal assumptions about frailty and decline can minimise harm The normalisation of abuse in later life, including how violence or coercion can be misframed as "family stress" or caring pressures How signs of abuse are frequently attributed to the ageing process  Why professional curiosity is just as critical in later life as at any other stage Whether you've been thinking about independent review work for a while or you're only just coming across it, why not join download my free session that brings all of this together. The Independent Reviewer Immersion Workshop is now available on replay. In just one hour you'll walk away knowing exactly what independent review work involves, whether your skills are transferable, and what the journey from blue light professional to independent reviewer really looks like. You can sign up for the replay here.   About Donna: Donna has 16 years public sector experience, including her last role as Head of Law for a leading metropolitan authority. Now a safeguarding adviser & trainer, Donna is involved in serious case reviews in both children's and adults' safeguarding, domestic homicide and is a SILP Reviewer and Mentor. Donna offers 'SILP School' her university accredited training course, Momentum her space for reviewers & a free online network for leaders in review practice. Linkedin: https://www.linkedin.com/in/donna-ohdedar-review-consulting-ltd/

It's rare in personal finance that someone comes along and doesn't just offer advice—but completely rewires how we think about money, work, and what it means to live a good life.My guest today did exactly that.Pete Adeney—better known as Mr. Money Mustache—helped ignite the FIRE movement long before it was trending on TikTok or debated on cable news. His message? Radical, at the time: Spend less, live intentionally, invest wisely—and you might just buy yourself the freedom to walk away from traditional work decades early.And here's the thing—Pete didn't just write about it. He lived it. Retiring in his early 30s, raising a family on his own terms, and building a cult-like following of readers who wanted to do the same.I've actually had a front-row seat to his journey. We first met more than a decade ago, filming in his backyard in Colorado, when his blog was just beginning to take off. Back then, his ideas felt… almost rebellious.Today? They're part of the mainstream conversation.But Pete hasn't stood still—and neither has life.In this episode, we catch up on everything: what early retirement really looks like after a decade, how his thinking on money, family, and even divorce has evolved… and why, despite having “enough,” he's still rethinking what a rich life actually means. Hosted on Acast. See acast.com/privacy for more information.

Have you ever turned down a pool party because you didn't want to be seen in a swimsuit? Avoided intimacy because you couldn't stop thinking about your body? Junie Moon spent decades doing exactly that.Junie is a love coach who works primarily with women in the second half of life. She helps them navigate dating, starting over, and learning to want themselves again. But before she could do any of that work for others, she had to do it for herself. So in 2016, she did something most of us would never consider: she had her naked body painted by internationally known body painter Andy Golub, filmed the whole thing, and turned it into a mini documentary called Shed the Shame.It didn't start as a grand statement. Junie had a live streaming show and Andy was a guest. Mid-conversation, she asked if he'd paint her body while they filmed. He said yes. And then the dread set in.Her stomach went into knots. Andy paints naked people. What was she doing? She spent a month sitting with the question: was this for attention, or was there a real message here? The answer came when she realised there was more risk in not doing it. She had already missed out on pool parties, beach trips, living freely in her own skin. The fact that she could even consider standing naked in front of a camera meant something had already shifted.She decided to go all in and she hired a videographer. She screened the resulting short at film festivals, sat in a cinema watching herself on a huge screen, naked. Not because she felt perfect but because healing is possible, and she wanted to prove it.What she found wasn't perfection. It was about the fact that she'd given herself permission.That's the word that keeps coming up in Junie's work. Not transformation, not a before-and-after, but permission. Permission to take up space. Permission to let someone touch you. Permission to be seen, imperfect and whole at once. Her partner tells her he loves every inch of her, every curve. She can receive it, she says, because she's done enough of her own work to mostly believe it.“My body is a vehicle,” she says. “It's holding my beautiful spirit.” But there's a lot of old messaging, she adds, that tells us we're not enough. Her work is helping women trace that messaging back to its roots and stop letting it make decisions for them.It's the same work I've been doing in my own way. I've been going to Cap d'Agde, a naturist village in the south of France, for years. Forty thousand naked people wandering around, shopping, cycling, living. (If you've never been there, it's a once-in-a-lifetime experience!). And what you see quickly is that no one looks like the magazines. The women who look perfect in clothes have stretch marks. Everyone's got something going on. It's the single most effective cure for body shame I've ever found.Junie agrees. She's done nude beaches herself. Seeing real, unfiltered bodies in their every shape and size just brings you back to reality, she says. The body is unique and beautiful and different. And even the people you'd wish you looked like have their own insecurities.That's the whole message. Not that we have to love what we see in the mirror every day. But that we can stop being at war with it.Key Takeaways* Body shame isn't a personal failure. It's old programming, and it can be reprogrammed.* Seeing real, unfiltered bodies, at nude beaches, in documentaries, in honest conversation, is one of the most powerful antidotes to shame.* You don't have to believe you're beautiful every day. You just have to stop letting the belief that you're not run your choices.* Confidence is the most attractive quality in any room, at any size, at any age.* You can keep your clothes on during sex and still feel fully seen. Do what works for you.* Movement connects directly to desire. When we move our bodies, we move our energy. Everything wakes up.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Walk into an AARP event expecting walkers and wheelchairs. Leave rethinking everything you thought you knew about senior dating. That was Dr. Gilda Carle's experience, and she has never looked at this age group the same way since.Gilda spent eight years as a columnist and spokesperson for Match.com, writing the widely read Ask Dr. Gilda column. When the company sent her to a Washington DC event for AARP members, she assumed she'd be done in five minutes. “I thought these people were going to be so over the hill,” she told me. “I'm going to make my presentation and five minutes later I'll be out of the door.”Standing room only. A packed auditorium. Questions coming faster than she could answer them. These were not people with one foot in the grave.The women's burning question? How do I find a man who drives at night? Gilda responded by asking every man in the room to raise his hand. What followed, she says, was a mob scene.The men had a different concern. They didn't want their age displayed on the platform. One man made the argument with complete confidence. Short, bald, slightly bent. Ninety-two years old. He told Gilda he liked to date women in their sixties, and that he had what it takes. She believed him. She went back to Match and lobbied on his behalf. They declined.From there, our conversation covers a lot of ground. Gilda talks about why she walked out mid-sentence on a date who had shown up twenty years older than his profile claimed. (She had given a fake name online for safety: Sparkle. He chased her out of the restaurant calling after her. Loudly.) We discuss a Bumble study showing women are now dating ten years younger on average, and why their younger partners are enthusiastic about it. And Gilda shares the story of a PhD psychologist who found love by reading the obituaries, tracking down recently widowed men in her neighbourhood, and arriving with casseroles. One of them married her.We also get into something I hear about constantly from women my age. Men who retire without hobbies, without purpose, without much to offer in a conversation. Gilda shares a statistic that stuck with me: people who retire with nothing to replace the work tend to live only seven more years afterward. The grind ends and there is no plan for what comes next. That's not just a health problem. It's visible when you meet someone. It's not attractive.Gilda's position is simple: get vital before you try to get seen. Work out. Present well. Have a life. Know who you are. Because older women, as she points out, already do. We have done the difficult relationships, made the mistakes, and come out the other side with something younger women often cannot offer: directness, self-knowledge, and zero interest in playing games.Jane Seymour said she has had the best sex of her life at 74. Four husbands, one brilliant partner, no judgment, no interference. That is the standard Gilda is holding out for. Honestly, so am I.What Matters* Ageist algorithms are real. Lying about your age online is a rational response to being made invisible, not a character flaw.* Women's top priority in senior dating is vitality, not youth, not money. Vitality. Men who let themselves go are not losing out to the competition. They are losing out to indifference.* Men who retire without purpose often become dependent on a partner for entertainment. It shows in every interaction, and it is not appealing.* Older women are increasingly dating younger, and the men are into it. Bumble data confirms it. Transparency and confidence are the draw.* One woman read the obituaries to find love. She brought casseroles. It worked. Do not dismiss unconventional approaches.* Essence matters more than age. The goal is to find someone who wants your presence, not your practicality.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

More than 2 years after we recorded the last podcast episode, Josh and Felli finally sat down for a much-needed life update!

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life, shaping how they organize, decide, and navigate major transitions. In this episode, I speak with Jami Shapiro, founder of Silver Linings Transitions. Jami began noticing a pattern in her work with older adults. Chronic disorganization wasn't always about being overwhelmed—it was often undiagnosed ADHD. We explore how ADHD shows up later in life, including challenges with planning, emotional regulation, and follow-through. Our conversation also looks at why many people only receive a diagnosis decades after childhood. Jamie and I also discuss how these patterns can complicate major life transitions like downsizing and relocation. How does the right support make these changes more manageable and less stressful? For families, caregivers, and professionals, this conversation offers a clearer understanding of behaviors that are often misunderstood. And importantly, we highlight a more compassionate way to support them. Because aging well isn't just about the body—it's about understanding how the mind evolves over time. Mini Bio Jami Shapiro is the Founder of Silver Linings Transitions, a San Diego–based senior move management company. Her company helps older adults navigate downsizing and relocation. She is the incoming president of the National Association of Senior Move Managers (NASMM). Our guest is also a Certified Senior Move Manager who has guided hundreds of families through complex life transitions. Through her work, Jami recognized that many clients struggling with disorganization were living with undiagnosed ADHD. She is now an ADHD coach and educator. This allows her to help families understand the neurological roots of behaviors often mistaken for stubbornness or overwhelm. For Our Listeners Jami's Website: JamiShapiro.me Jami's New Book: This Explains So Much: Understanding Undiagnosed ADHD

How can we reframe aging as a lifelong process grounded in joy, rather than a fixed state of decline?Dr. Rose Joudi is the senior adviser for gender equity, diversity, and inclusion at HelpAge Canada. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks at Home: Aging and Belonging, supported by The Belonging Forum, an initiative of the Samuel Centre for Social Connectedness.Dr. Joudi spoke at The Walrus Talks at Home: Aging and Belonging on December 2, 2025.To register for upcoming events happening online or in a city near you, and to catch up on our archive of The Walrus Talks, visit thewalrus.ca/events.And subscribe to The Walrus Events newsletter for updates and announcements at thewalrus.ca/newsletters. Hosted on Acast. See acast.com/privacy for more information.

Most couples have their story memorised. When they met, what went wrong, why things aren't what they used to be. They've told it so many times it feels like a fact.And that's the problem.Dr. Dan Sneider is a couples therapist and the founder of IntimacyShift.com. He works with two distinct groups of older people: couples who've been together for decades, and people starting over in their 50s and 60s but carrying years of history with them. Both tend to arrive stuck in the same way, often telling a story about their relationship that stopped being accurate a long time ago.One of Dan's favourite tools comes from researchers John and Julie Gottman. He calls it the Story of Us. He asks couples to tell the story of their relationship and he says, that most have it memorised. That, he says, is where the work begins because if part of that story is “the passion faded,” that belief is now embedded, and better communication alone won't shift it.We also talked about something I personally found frightening in my marriage : disclosing my desires. Not the everyday stuff but the wants you've kept quiet about for years, maybe decades. The ones that feel genuinely risky to say out loud.Dan's approach isn't to say everything at once. He talks about volume knobs. Turning down the fear a little, not eliminating it and scheduling regular time to talk about intimacy the same way you'd schedule the gym. Building safety in small stages rather than waiting for a perfect moment that never comes.We got into conflict too. Specifically, why couples who live for big dramatic ups and downs are actually hardwiring themselves for pain. You know, the stuff of which movie romances are made. The repair is harder and the dopamine hit of drama becomes part of what they expect from love. Dan's antidote sounds deceptively simple: I-language. “I feel unseen” instead of “you never.” It changes everything about how the repair goes.Dan uses emotionally focused therapy, a model developed by Dr. Sue Johnson. He recommended her book Hold Me Tight to anyone who wants to understand it. The model runs 12 to 20 sessions, and Dan is refreshingly transparent about this: if you're not seeing progress within that window, more sessions won't fix it.He also runs a 12-week online programme through IntimacyShift.com for couples who can't access therapy locally or want to do the work on their own schedule. Yes, it's expensive and that's the point. Couples who invest are the ones who show up and do the work.There's a free tool on his website as well: a six-step framework for unlocking intimate conversations. A good place to start if everything else feels like too much right now.What Matters* The story you tell about your relationship shapes how you feel about it. It can be rewritten.* Disclosing desires doesn't require going all in at once. Build safety in stages.* Schedule intimacy conversations like any other practice that matters to you.* Fight with I-language, not you-language. The repair is easier, and so is the making up.* Rebuilding after infidelity or betrayal is possible. Dan has seen it happen.* Emotionally focused therapy runs 12 to 20 sessions. That's the research-backed window for lasting change.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able at https://sexadviceforseniors.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

There's a version of male ageing that's become so familiar we've stopped questioning it. Energy drops. Interest fades. The man who used to be the life of the party just… stops showing up. His partner wonders where he went. He probably wonders too.Dan Leach hears this story constantly.Dan runs Valens Health, a UK-based hormone optimisation clinic focused on men's health, though as our conversation made clear, hormones are very much a shared concern. His path into this work started personally, noticing his own vitality shifting in his 40s and finding that mainstream medicine didn't have much to offer beyond a shrug. So he built something that did.The core problem, he explained, is that conventional medicine is set up to treat disease. Hormonal decline in men involves gradual drops in testosterone, DHEA, and thyroid from age 40 onward. It often doesn't register as pathology. The numbers land inside the “normal range.” The patient gets sent home. Nothing changes.But the normal range is enormous. And there's a significant difference between landing somewhere in that range and being where you were in your prime.That distinction is what Valens Health is built around. Dan calls it hormone optimisation rather than replacement: finding where each person actually functions best, not just keeping them out of the red zone.The testosterone conversation tends to carry a lot of baggage. People hear the word and think aggression, shortcuts, something vaguely illicit. Dan's reframe is simple: testosterone doesn't make you someone else. It makes you more of who you already are. If your energy has dropped off, your libido has gone quiet, you've lost motivation and muscle mass: it amplifies what's been suppressed. The lights come back on.I've been taking prescription testosterone myself for a few months now, and the difference has been real. Better focus. More physical stamina. More interest in things generally, including sex. I wouldn't have discovered it through a doctor. I found out through a friend. That's a story I hear far too often.One thing I hadn't known about before talking to Dan: DHEA. It's not a hormone most people have heard of, but it plays a critical role in whether your body can actually use the testosterone it has. Some men have reasonable testosterone levels and still feel terrible, because the activation pathway isn't working. DHEA is essentially the key that turns the lock. Adding it, Dan said, tends to produce a fast, noticeable effect.Thyroid rounds out the picture. It sets the pace for your entire metabolism. When it drops, even to a level that still reads as “normal” on a standard test, everything slows: mood, energy, concentration, libido. Optimising all three together is where people start describing themselves as feeling 30 again at 57.There's also a serious health reason not to ignore this. Dan was clear that unreliable erections aren't just a sex problem. They're a cardiovascular signal. Around 80% of men who start experiencing them regularly will go on to have a significant cardiac event within five years. It's worth paying attention to.Valens Health works remotely, which Dan says most patients actually prefer. It starts with a free consultation and comprehensive bloodwork. The premium package, a dedicated doctor and ongoing optimization for a full year, runs £1,800, payable in instalments.Dan put it simply toward the end of our conversation: isn't life about feeling as good as we can? Most men have been told the answer is no, that decline is just the deal. It doesn't have to be.Key Takeaways* Testosterone, DHEA, and thyroid all decline from age 40 onward. “Within normal range” doesn't mean optimal.* DHEA helps the body activate testosterone. Some men have adequate levels but can't use them properly.* Unreliable erections are a cardiovascular signal, not just a sex problem. Around 80% of men who experience them regularly go on to have a significant cardiac event within five years.* Testosterone doesn't cause aggression. It amplifies who you already are.* Valens Health works remotely. The premium programme is £1,800/year, payable in instalments.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to my sexy stories, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

You're not past it. You may even be approaching your peak.A psychiatrist just told me that women tend to reach their highest sexual satisfaction at 64. I'm 64. And I cannot tell you how many times I've heard the opposite message, that desire fades, that this is the time to wind down, that the body just stops cooperating.Dr. Shila Patel has been listening to patients talk about sex, relationships, and desire for 25 years. She grew up in Kenya, went to medical school in England, and spent the bulk of her career practicing psychiatry in the American South before retiring at 51. When the pandemic hit and the Me Too movement was at its peak, she started writing. Two books later, she's on a mission to reach people that one-on-one clinical work never could.She's also nearly 70, still sexually active, and completely unapologetic about both.What struck me most in our conversation wasn't just the 64 statistic - which I found astounding (I hadn't ever heard before!), it was the context. Because while women are approaching their sexual peak, men are often stepping back. Erectile dysfunction, reduced interest, withdrawal. Dr. Patel saw this pattern constantly in clinical practice, and she sees it in her own life and I've certainly seen it in my own. Women in her condominium complex, all roughly her age, laugh and joke about it. It's a real thing. And most women, she says, just go quiet and accept it.That acceptance is partly cultural. Dr. Patel grew up in Indian culture, where sex was not discussed. Full stop. Not by parents, not between siblings, not even now. At 70, she and her sister have never once discussed whether either has had an orgasm. She described watching a preview of a Bollywood film where a group of women, talking about an upcoming wedding, couldn't form the word for orgasm. They landed on “intense pleasure.” She said it with affection and exasperation in equal measure.But she's quick to say this isn't an Indian problem, or an Asian problem. It's a human problem. Americans of her generation were raised the same way. Her 91-year-old mother still tenses slightly when hugged. The silence around sex, pleasure, and desire crosses every culture she encountered in 25 years of clinical work.What can be done about it? Quite a lot, actually.Dr. Patel was frank about her own experience with vaginal atrophy and vaginismus after a hysterectomy and the way the body can, as she put it, just close up. Her gynaecologist prescribed estradiol cream, and it changed everything. Lubrication, libido, comfort. It also dramatically reduces UTIs and vaginal infections, something most women are never told. I have my own version of this story: I found out about vaginal estrogen from a friend, not a single healthcare professional. When I complained about painful sex, she asked if I was on vaginal estrogen. I was angry that no doctor had mentioned it.If you're avoiding sex because it hurts, or because desire has gone quiet, it's worth asking about estradiol cream/pessaries or ring. It has certainly changed my life.Dr. Patel's bigger message is about permission. Permission to still want sex at 70. Permission to tell your partner what you need — including that if they've stepped back, you might need to look elsewhere for that connection. Permission to adapt: different positions, more patience, a lot of laughter, and no more hanging off the chandeliers.She said it plainly: we only go through this life once. Are you going to make the most of what you enjoy?Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.More than ever, I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you are able. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

According to Alzheimer's UK, the number of people living with dementia is set to increase from an estimated 57 million back in 2019 to 153 million by 2050. Let's fight back! Join Lori and her guest Dr. Rob Winningham, professor in psychological science and in gerontology at Western Oregon University, as they discuss essential information on brain health in later life. We don't ignore the body either, as our Innovation Spotlight guest Chris Zdenek of Soma discusses how posture affects overall health.

For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes. On this episode of The Dr. Hyman Show, I sit down with Sir David Beckham and Dr. Dawn Mussallem to explore what elite sport, stage IV cancer, and heart transplantation can teach us about prevention—and what it really takes to sustain health over time. Watch the full conversation on YouTube or listen wherever you get your podcasts. Together, we explore: • Why your health trajectory is more changeable than you've been taught—especially after 40 • How sleep, stress, and metabolic health quietly shape your long-term disease risk • Which daily habits give you the biggest return on investment over decades • How to build resilience now so your body supports you later The real measure of health isn't what you can achieve in your 20s or 30s. It's the resilience you build so your body supports you for decades to come. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Maui Nui, Made In Cookware, Timeline, Seed, Sunlighten and BON CHARGE. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Receive 35% off a subscription at timeline.com/drhyman. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. (0:00) Sir David Beckham and Dr. Dawn Mussallem on Health and Recovery (1:25) Defining Health and Wellness (2:33) David Beckham's Diet and Athlete Nutrition Evolution (8:23) Health Maintenance Post-Retirement and Turning 50 (14:50) Dr. Dawn Mussallem's Health Journey and Heart Transplant Experience (25:05) Lifestyle Changes, Sleep, and Nutrient Deficiencies (29:55) David Beckham's Daily Routine and Connection with Nature (41:21) Dawn Mussallem's Daily Health Practices and Mayo Clinic Research (44:54) Essential Habits for Sustained Health (47:17) Dietary Choices and Anti-Inflammatory Foods (52:00) Recovery Tools and Health Priorities in Later Life (56:10) Closing Remarks

Can a marriage survive infidelity?This week I spoke with Renelle Nelson, a licensed marriage and family therapist who's spent 11 years specialising in affair recovery. She helps couples rebuild after betrayal, when everything's shattered and nobody knows where to start.Turns out infidelity isn't just sex outside the marriage. It's anytime you go outside your relationship to get pleasure that should be shared within it. Money. Communication. Emotional affairs. Physical ones. Renelle prefers the word “betrayal” because it's more accurate. You break contracts you didn't realise you'd signed.Here's the thing nobody talks about: it's not a male sport anymore. In her practice, men and women cheat in equal numbers. Women are leaving marriages after raising kids, after becoming empty nesters. The emotional labour falls heavily on them. Sometimes an affair is escape from domesticity. Not dissatisfaction. Escape.So what does affair recovery actually look like?Different from regular marriage counselling, for starters. More talking won't prevent betrayal. More sex won't prevent it. More date nights won't prevent it. The only things that stop betrayal are communication and not wanting to do it. That's it.Renelle's approach: you can't heal what you can't reveal. She works with the person who cheated first. Who did they become? What need were they trying to meet? Then she works with the person who stayed. Both deserve healing. Neither caused the affair, but both are responsible for their part in the marriage moving forward.I asked whether opening a relationship after betrayal ever works.Her answer was direct: it doesn't. Couples who open relationships successfully do so from trust and solid foundation. Starting that journey on a lie, with one partner settling because they can't keep the other person faithful, almost always fails. If you can't communicate basic needs with one person, adding more people just multiplies the chaos.My favourite bit? Renelle's seeing younger couples come to therapy after dating a month, maybe two. They want to learn how to communicate before problems arrive. They're treating therapy as education, not crisis management. They want enhancement, exploration, education, eroticism. That last one matters most.Eroticism is what's missing in long-term relationships, she said. When it leaves, people turn to porn. When you think you know everything about your partner, desire dries up.Literally.As Renelle put it: “When you think you know it all, that means you dried up. You're not getting hard or wet.”Fair point.What Matters* Women cheat just as much as men now. The numbers are equal.* Affair recovery heals individuals first, then the relationship.* You can't heal what you refuse to reveal. Truth comes before repair.* Opening relationships after betrayal rarely works. Trust must exist first.* Eroticism sustains long-term desire. Mystery matters more than familiarity.* Younger couples seek therapy as prevention. That's actual progress.Check out these resources from Renelle:The Pleasure Agenda: Couples Edition Undated PlannerPleasure After Betrayal: Aftercare Edition Undated PlannerThe Couple's Connection DeckConnect with RenelleWebsite https://renellenelson.thinkific.com/InstagramFacebookUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.Sex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

In this episode, we explore the life of St. Anthony, a spiritual pioneer who sought radical seclusion in the Egyptian desert during the 4th century. We uncover how his pursuit of a deeper connection with God led him to confront spiritual and physical challenges, influencing countless others to follow a monastic path.Chapters00:00 Introduction to St. Anthony00:47 Early Life & Calling04:46 Life in the Tomb & Desert10:17 A New Monastic Movement13:59 Later Life & Legacy

Ever wondered what it's like to hire a matchmaker?This week I spoke with Tammy Shaklee, a heterosexual woman who specialises in matching LGBTQ+ clients over 50. She's spent 14 years helping gay and lesbian singles find serious relationships.It goes without saying, I was curious to hear how she got her start. Turns out, after her divorce, Tammy hired a matchmaker and met her husband. Years later, a gay friend said he wished there was a matchmaking service for gay men who valued privacy. Tammy assumed one existed. She researched for 24 hours, pretending to be a 40-year-old gay physician looking for a dignified way to meet professionals online.She found nothing dignified.That's when she realised matchmakers weren't serving the LGBTQ community at all. Being entrepreneurial, she built a service exclusively for gay and lesbian singles seeking serious relationships called H4M.The biggest problem she encountered? Older gay men, it is assumed, want younger partners. Younger men want financial support. If you're seeking someone your own age with similar stability, you're stuck. App for gay men are more often than not hookup platforms. They don't work for finding real compatibility. That's where matchmakers come in - introducing you to people you'd never meet on your own.My favourite story of Tammy's? A 66-year-old widow called Tammy, bursting with enthusiasm. She'd just spoken with her parents in their late 90s, still independent, still in love, still caring for each other. “I realised I have a 30-year relationship in front of me. We need to get started.” Tammy matched her twice. She met someone and never needed another introduction.Tammy's filter for clients: “Would I have you at my holiday table? Would I set you up with my siblings?” She turns people away if she's not the right fit, then helps them find someone who is.Cost: Thousands, not tens of thousands. She starts with a phone call. If the decision i is made to work together, Tammy will introduce you to one new person per month. She manages venues, reservations, and feedback calls. The process continues until one match clicks.The takeaway: “When you love the life you've built, that's magnetic. People want kindness and someone happy with what they have.” Contentment attracts. Desperation repels. Don't we know it?!What Matters* You might have 30 years left. Do the math on your own life.* People want partners who like their lives, not people who hate theirs.* Apps are hookup tools now. Use different tools for serious relationships.* Interview your matchmaker. Ask: Would they have you at their holiday table?* Enthusiasm wins. Hope beats pessimism every time.Connect with TammyWebsite https://www.h4m.com/Instagram H4M MatchmakingFacebook https://www.facebook.com/H4MMatchmakingYouTube: https://www.youtube.com/@H4MMatchmakingUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

If you've been in a long-term relationship for years (or decades), there's a good chance this sentence will feel uncomfortably familiar: “We haven't had sex in years, and I don't know how to fix it.”That's exactly why this week's episode of Sex Advice for Seniors hits such a very familiar nerve for me, because it speaks to my own experience.My guest, Elana Auerbach, didn't come on the podcast with a tidy theory or a list of bedroom “tips.” She came with something far more useful: a lived solution and I'm all about practical ways to fix everyday problems. After nearly twelve years of frustration, mismatched desire, and quietly building resentment in her marriage, Elana and her husband found their way back to intimacy through something surprisingly simple: a weekly, scheduled pleasure practice she now calls The Sure Thing .Yes, scheduled sex. You know, the type of sex I harp on about infinitum. In fact, as I openly shared in the conversation, putting intimacy in the diary can be deeply liberating. When the time is protected, there's no negotiating, no wondering if tonight is “the night,” no mental load filled with grocery lists or laundry. The body and brain get advance notice: this time is for pleasure. For many women, especially as we agem anticipation alone can gently press our internal intimacy accelerator, much like a car long forgotten in the garage. Once neglected and dust-covered, it's now a vehicle we've chosen to repair, restore, and bring back to life.What makes Elana's approach refreshing is that it removes performance pressure entirely. The intention isn't orgasm. Sex isn't mandatory. Penetration isn't the goal. The only aim is to deepen intimacy, pleasure, and connection. Sometimes that leads to sex. Sometimes it doesn't. And paradoxically, that's exactly why it works.A big turning point in the episode is the discussion around responsive desire - the very normal experience of not feeling “in the mood” until touch, closeness, or sensual context begins. Many older women assume their libido has disappeared when in reality it's simply waiting for the right conditions. A kiss on the neck. Lying in bed together. Holding hands. Small things that let the nervous system relax and say, oh, yes, this feels good.Perhaps most powerful of all is Elana's insistence that this practice doesn't depend on having a willing partner. There's a “solo Sure Thing” too, a reminder that pleasure, connection, and kindness toward our own bodies are not things we earn through relationship status.If intimacy has quietly slipped out of your life, this episode is a hopeful place to start. And if you think scheduled pleasure sounds unromantic, you might just discover it's the most freeing thing you've tried in years.

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

New research from the ESRI has shown that people who gambled as children are almost twice as likely to suffer from problem gambling when they become adults. So what is Problem Gambling, and how are children being drawn into the world of gambling? To discuss this, Ciara was joinedby the Head of Addiction Services at Saint John of God Hospital and Clinical Professor of Psychiatry at UCD, Colin O'Gara.

What do we learn about sex when no one talks about pleasure?In this episode of Sex Advice for Seniors, clinical psychologist Dr. La Keita Carter (Dr. L) joined me for a powerful, honest conversation about sex, silence, and the myths surrounding women of colour and intimacy. We explore how cultural messages, shame, and generational “don't bring a baby into this house” rules shape sexual desire, relationships, and self-worth, often long into adulthood.Dr. L breaks down the difference between sexual interest and sexual activity, why so many women feel obligated to have sex they don't want, and how the “strong woman” stereotype leaves little room for softness in the bedroom.A thoughtful, eye-opening discussion about pleasure, power, and why whatever we're silent about often carries the most shame.

In this conversation, host Dori Mintzer welcomes Dr. Connie Zweig back to explore how “shadow work” can become a powerful inner practice in midlife and beyond. They discuss what the “shadow” actually is, how it forms in childhood, and the many ways it shows up in later life through self‑sabotage, repeating relationship patterns, addictions, moods, and projections onto partners, adult children, and political or religious “enemies.”Connie explains her practical method of identifying “shadow characters” using thoughts, feelings, and body sensations as cues, then naming and dialoguing with these inner figures to discover their valid, often hidden needs. Through vivid examples, the “foodie,” the inner critic, and the controller, she shows how greater awareness can transform blame into responsibility, especially in long‑term relationships and marriage. She and Dori also explore “shadow marriage” vows, how couples and families can consciously honor each other's shadow characters, and how elders can use shadow work for reconciliation, forgiveness, and a more peaceful final chapter of life.The discussion widens to the collective shadow, including how projection fuels polarization, dehumanization, and war, and how leaders like Donald Trump have “weaponized” shadow projection on a mass scale. Connie offers a different vision: inner work as a spiritual and social responsibility, combined with daily contemplative practice, so that each of us contributes less to the darkness and more to the light in this “crazy moment” of history.About the Guest – Connie Zweig, PhDConnie Zweig, PhD, is a retired Jungian psychotherapist, author, and teacher known as a pioneering guide to the human shadow across the lifespan. She is co‑author of the classic anthology Meeting the Shadow (new expanded edition) and author of Romancing the Shadow, which presents her method of working with “shadow characters” in individuals, couples, families, and communities.Her award‑winning book The Inner Work of Age: Shifting from Role to Soul extends shadow work into midlife and later life, reframing aging as a spiritual practice that includes life review, reconciliation, and releasing the victim narrative. In Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening, she turns to religious and spiritual communities, illuminating how idealization, projection, and abuse of power create “spiritual shadow” and religious trauma, and how disillusioned seekers can reclaim their own light.Key Topics We CoverWhat the “shadow” is and how it forms in childhood.How shadow material erupts as addiction, procrastination, criticism, and repetitive conflicts.Using shadow work in couples, including “shadow marriage” vows and reducing blame in long‑term relationships.Shadow in families, adult‑child relationships, and the life review process in later life.Connect with Connie:Website with events, videos, and resources: ConnieZweig.comPodcast with her husband: Dr. Neil's Spiritual Awakening to Non‑Duality (all major platforms).What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

I'm a big believer that we can receive good advice from anyone, regardless of their age. Emma Shandy Anway is a West Coast-based Licensed Marriage and Family Therapist who specialises in relational and sex therapy. Although in her mid thirties, she has extensive experience working with couples aged 50+ and, during this episode, we discussed her work specifically with those aged 70+. Having chatted several weeks ago with Dr. Susan Campbell, herself in her 80s, about her sex life, I was curious on how someone fifty years her junior approaches the topic with her older clients because I have found that lived experience counts for a huge amount and sometimes those who have no concept of what it means to be older fall into familiar tropes and stereotypes that have no bearing on reality.I can't say that about Emma whose approach with her older patients clearly demonstrates an openness and eagerness to help them embrace their sexual selves, whether that means exploring open relationships, kink or simply learning how to be a better lover to each other. As Emma says, age, illness and changing bodies do not have to mean the end of a vibrant sex life; the biggest shifts are in mindset, communication and willingness to experiment.​What I know is that it is never too late to learn, explore or rewrite your sexual story, as long as you genuinely want to and are prepared to be curious, honest and kind with yourself and your partner.You can find Emma here:https://www.esacounseling.com/abouthttps://www.instagram.com/pennyboardpsychHere's a Yes/No/Maybe checklist I consider to be particularly comprehensive:You can find the episode with Dr. Susan Campbell here:Chapters00:00 Introduction to Sexuality in Later Life01:44 Understanding the Motivations for Seeking Therapy06:53 Redefining Good Sex: From Okay to Magnificent12:06 Navigating Disappointment and Apathy in Relationships16:19 Body Confidence and Aging: Embracing Change23:09 Exploring Alternative Relationships and Sexuality27:47 Communication Tools for Sexual ExplorationUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Breastfeeding may lower mothers' later-life risks of depression and anxiety for up to 10 years after pregnancy, according to new research from UCD. We discuss these findings with Fionnuala McAuliffe, Professor of Obstetrics and Gynecology at National Maternity Hospital Dublin.

Today we're diving into the wildly dramatic life of Mary Shelley, the mother of science fiction and the ultimate OG Goth Girl. From radical feminist and revolutionary parents, to graveyard hookups, to the stormy summer that gave us Frankenstein, Mary's life was just as haunting as her work. In this episode, we unpack how Mary Shelley's grief, genius, and chaotic social circle shaped one of the most influential novels of all time and how she remained quietly radical long after the world tried to tame her. In this episode, we cover: Mary Shelley's radical upbringing and goth childhood Percy Shelley, Lord Byron, and the messiest friend group imaginable The true origins of Frankenstein Grief, motherhood, and loss Mary Shelley's underrated radical legacy Time stamps: 00:00 Introduction and New Year Greetings 03:26 Mary Shelley's Early Life and Family 04:37 Mary Wollstonecraft & William Godwin: Radical Parents 16:53 Teenage Years in Scotland (Emotional Glow-Up) 19:43 Percy Shelley has entered the chat 24:09 The Graveyard Scene & Running Away 31:53 Return to England and Family Rejection 36:58 The Birth of Frankenstein 47:26 Loss, Grief & Moving to Italy 54:14 Mary Shelley's Later Life and Legacy Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ merch store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Never miss a Queens Podcast happening! Sign up for our newsletter: https://eepurl.com/gZ-nYf Learn more about your ad choices. Visit megaphone.fm/adchoices

As soon as I saw Dr. Nikki Monti's photo, an older woman with her streak of blue in her dark hair, I thought, we're going to get along. A psychotherapist, who also calls herself a ‘thought healer,' Nikki has appeared on a variety of high profile TV shows such as Keeping up with the Kardashians and recently published a memoir, ‘The Divine Traumedy of Nicki Joy: A True Grime Tale.' This is a woman with a colourful past that includes three marriages, the first two short and chaotic, intertwined with drugs, alcoholism, violence and very brutal sex, which she now sees as reflecting how badly she treated herself. Her third lasted three decades and ended with the death of her partner, who following a prostatectomy, decided sex was over for both of them. Without wishing to spoil this very lively episode, her current partner, whom also had a prostatectomy, chose a very different path, embracing creativity, sensuality and adaptation, and with him she describes having the best sex of her life.Nikki is the living embodiment of my catchphrase ‘desire never retires' and proof that, as she says, “older people can have rich sex lives if they stay in their bodies and stop running from themselves.” I encourage you to have a listen. You can find Dr. Nikki Monti here:https://www.instagram.com/drnickimontiAll her books and her website is available here:https://stucknomore.com/books/01:43 Exploring Relationships and Marriages04:20 Lessons from Past Marriages08:40 Navigating Love After Loss10:21 The Importance of Sexuality and Intimacy18:17 Finding Connection Beyond Type27:46 Rising into Love and Self-DiscoveryIf you like this episode, and you're a man who has also had a prostatectomy, you might find these two other episodes useful:Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber.You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life.If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year.I rely on your financial support to help produce each weekly episode of the podcast and blog post. Do consider becoming a paid subscriber if you can. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

116. Psychedelics and Aging: Meaning in Later LifeAn educational conversation on psychedelics and aging, exploring meaning-making, grief, safety, and integration through lived experience and research.Episode SummaryWhat happens when psychedelic experiences arrive later in life—after careers, caregiving, grief, and loss have already shaped the nervous system? In this episode, April Pride sits down with journalist and author Abbie Rosner to explore psychedelics and aging through the lens of elderhood, meaning-making, and maturity. Rather than framing psychedelics as a return to youth, this conversation looks at how these experiences can land differently for older adults—bringing reflection, perspective, and emotional capacity rather than novelty or intensity. Together, April and Abbie discuss research on end-of-life anxiety, lived experiences of grief and joy, and why preparation, support, and integration matter more than peak experiences. This episode offers a grounded, harm-reduction–oriented exploration of what psychedelics may offer later in life—without hype, pressure, or promises.

As we age, the complexities of love and intimacy evolve, often leading to challenges that can impact our relationships. In this episode of “Sex Advice for Seniors,” I engaged in a candid conversation with clinical psychologist Dr. Karen Stewart, exploring the intersection of mental health, retirement, and sexual relationships among older adults. One of the key themes we discussed was the profound effect of mental health on sexual relationships, particularly for men in later life. Dr. Stewart pointed out that many older adults experience a crisis of identity after retirement. For instance, men who have defined themselves by their careers may struggle with feelings of depression and aimlessness post-retirement. This shift can lead to challenges in intimacy, as depression can diminish sexual desire. Dr. Stewart emphasised that it's difficult to engage in a fulfilling sex life when one is battling feelings of inadequacy or sadness.Ageing is a complex journey that affects our relationships in profound ways. As Dr. Stewart highlighted, understanding the interplay between mental health, medication, and intimacy is vital for older adults. Open communication, empathy, and a willingness to explore new forms of intimacy can help partners navigate the challenges that arise as they age together. By fostering understanding and connection, couples can maintain vibrant, fulfilling relationships well into their later years.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this conversation, I speak with psychotherapist and sexologist Suzannah Weiss about women's sexual health, the challenges we face, and why it's so important for us to advocate for our own needs. We discuss her book Eve's Blessing, which explores how pain has been normalised in women's lives and why healthcare systems need to respond more effectively. We also talk about empowerment, objectification, and the vital role of consent, especially in the context of sexual assault. Together, we explore how women can navigate their sexuality post‑menopause and the importance of finding healthcare providers who truly support us.Chapters00:00 Introduction to Sex Advice for Seniors01:21 Eve's Blessing: Women's Sexual Health and Pain05:30 The Importance of Healthcare in Women's Sexuality10:11 Subjectified: Empowerment and Objectification17:29 Healing Through Narrative: Sexual Assault and Consent23:05 Navigating Sexuality Post-Menopause26:45 Conclusion and Resourceswww.suzannahweiss.comhttps://www.psychologytoday.com/profile/1549106https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/https://www.amazon.com/Subjectified-Becoming-Subject-Suzannah-Weiss/dp/150956019XUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Today on Sex Advice for Seniors, I'm speaking with Dr. Tammy Nelson, a sex and relationship expert, psychotherapist, author, and host of The Trouble with Sex. Tammy joins me from Los Angeles to talk about her book Open Monogamy, a title that grabbed me immediately. We explore what “open” and “monogamy” can mean today, why relationship agreements are no longer one‑size‑fits‑all, and how couples can navigate changing needs, fantasies, jealousy, and long‑term desire with honesty, integrity, and transparency.In an era where traditional relationship models are being challenged, Dr. Tammy Nelson's concept of “open monogamy” is gaining traction. This innovative idea invites couples to explore their commitments openly, redefining what monogamy means in today's world. I'm curious to know - what does commitment mean to you?00:00 Introduction to Open Monogamy02:32 The Concept of Open Monogamy05:31 Navigating Relationship Changes08:17 Communication in Relationships11:03 Defining Monogamy and Non-Monogamy14:01 Jealousy and Relationship Dynamics16:33 The Role of Appreciation in Relationships19:35 Fantasies and Their Impact on Relationships22:26 Conclusion and Key TakeawaysYou can find Dr. Tammy Nelson here.Browse Dr. Tammy Nelson's eBooks here.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple's Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s, what makes their relationship thrive, and how they've both redefined pleasure as their bodies continue to change with age.Susan's approach to intimacy is warm, playful, and I enjoyed our conversation immensely. We talked about how scheduling “love dates,” using mirrors, dancing, experimenting with new erogenous zones, and finding humour in the realities of ageing all help keep things fun and sensual. She reminded me that sex doesn't have to mean penetration to be satisfying - it's about staying curious, laughing together, and remaining open to new ways of giving and receiving pleasure. She even confessed that her orgasms are better than ever at 84, which gives all of us something to look forward to!What struck me most about Susan is her combination of wisdom and vulnerability. She spoke beautifully about accepting physical changes, supporting a partner through cognitive decline, and finding meaning and intimacy even as we experience loss. Her philosophy is all about honesty, compassion, and embracing life as it is — laughter, limitations, lust, and all. It's truly inspiring to see what intimacy in your 80s can look like when you stay connected through communication, humour, and love.00:00 Introduction to Aging and Sexuality02:40 Navigating Online Dating in Later Life05:32 The Evolution of Intimacy and Sexuality08:04 The Importance of Communication in Relationships10:47 Building Confidence and Resilience in Dating13:45 Exploring Sexuality Beyond Penetration16:15 The Role of Humor and Playfulness in Intimacy19:07 Addressing Vulnerability and Loss in Aging21:48 Intentionality in Sexual Relationships24:26 Exploring Alternatives to Penetrative Sex27:08 Creative Approaches to Intimacy29:46 The Power of Vulnerability and Honesty in RelationshipsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21, helping us understand how those early “seeds” continue to shape our adult desires and choices.Lauren also shared her deeply personal journey from growing up in a conservative, evangelical environment to reclaiming her body, pleasure, and autonomy after leaving a difficult marriage. Her transformation is remarkable - from purity rings and religious shame to running SexEd4U, a global coaching practice focused on informed, ethical, and joyful sexuality. Our conversation touched on everything from pleasure as an antidote to pain, to how parenting and relationships evolve after midlife, and why empty nesters often rediscover who they really are.What resonated most for me was Lauren's message that pleasure has no age limit and no moral hierarchy. As she beautifully put it, it's not about what we do with our bodies but about knowing we deserve choice, consent, and joy at every stage of life. By “weeding our sexual gardens,” we can cultivate new beliefs that let our intimate lives flourish—whether we're single, partnered, or still figuring things out.You can find Lauren here:Chapters00:00 Welcome and Introduction to Sexual Gardens03:09 Exploring Sexual Beliefs and Personal Growth12:03 Navigating Relationships and Parenting Dynamics21:04 The Importance of Informed Decision-Making in SexualityHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Angelica's Later Life: Return, Tragedy, and Founding Angelica, NY — Molly Beer — Angelica visited the United States for President Washington's 1789 inauguration but quickly returned to London, disappointed that the nascent republic fell short of her revolutionary ideals. She returned permanently to America in 1797, positioning herself as the matriarch of the Schuyler family legacy. Following devastating personal tragedy in 1804, including Alexander Hamilton's death at Aaron Burr's hands, Angelica journeyed approximately 450 miles into the wilderness of western New York in 1806. She championed the founding and development of the town of Angelica, embracing an elegant simplicity amid frontier conditions and establishing a lasting legacy. 1924 TICONDEROGA

 Gardening can provide us with many benefits, from being in fresh air, surrounded by nature, exposing us to sunlight and increased levels of vitamin D, bringing enjoyment from a colourful flower border, and dietary benefits too from the food we grow, to name a few. Being in the garden and in outdoor spaces can also be a fantastic way to stay fit and healthy. Jacqueline Hooton's garden gym helps women in their 50s and 60s to become strong and fit and stay healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Sex Advice for Seniors, I sit down with writer Angela Burk, author of The Real Girl's Guide to Over 55s. Angela and I first connected on Substack, and it was great to finally chat about her journey as both a writer and a woman redefining life after 50. She told me how the idea for her book actually began decades ago, when she was 35, and how rediscovering those old notes after retiring inspired her to start again, this time exploring transformation, self-discovery, and pleasure from a midlife perspective.Angela was wonderfully candid about her own sexual awakening. She spoke about learning to understand her body, discovering self-pleasure in her 40s after her divorce, and how finding a caring, open partner helped her reclaim her desires without shame. I really related to so much of what she shared - especially how exhausting it can be to write and reflect deeply on these topics while living them. We also talked about how difficult it can be for women of our generation to have open conversations about sex and the body, given how little information and support we had growing up.What be both share a belief that pleasure doesn't have an expiration date. We talked about women in their 50s, 60s, and beyond who are finally finding the language and courage to talk about sex, menopause, and libido without embarrassment. We agreed that doctors often downplay these issues, and that we have to become our own advocates. Our conversation reminded me that reclaiming pleasure, at any age, is important and possible because desire doesn't retire.You can find Angela here.00:00 Introduction to Substack and Its Community01:42 The Birth of The Real Girl's Guide04:21 Reclaiming Sexual Power After 5010:16 The Impact of Upbringing on Sexual Awareness14:55 Exploring Pleasure and Self-Discovery19:20 The Importance of Communication in Relationships24:14 Navigating Sexuality in Later Life32:01 The Ongoing Journey of Sexual EmpowermentHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She's a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal stigmas around older adults' sexuality, the unique challenges faced by LGBTQIA+ individuals and those with disabilities, and the critical need for intersectionality in sexual health advocacy. We also discuss the impact of climate change on women's reproductive rights, access to healthcare, and the harmful chemicals present in intimate products.Marie has recently designed Pleasure Atelier workshops, to help midlife and older women reclaim their relationship with pleasure and wellness, introducing them to innovative sex toys and emphasising the importance of embracing fun and pleasure in everyday life.For more information, visit Marie's work at the Women's Environmental Network or join her Pleasure Atelier workshops.00:00 Introduction to Sexual Health and Justice02:45 Understanding Sexual Justice05:54 Barriers to Sexual Health for Older Adults08:44 Cultural Perspectives on Sexual Health11:28 The Impact of Climate Change on Sexual Health14:16 Access to Sexual Health Services17:08 The Role of Pleasure in Sexual Health19:43 Advocacy for Women's Health Products22:42 The Pleasure Atelier and Reclaiming PleasureHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Sarah Ward helps people get undressed — literally and emotionally.As a Certified Sexologist and Somatic Sex Coach, she guides clients to reconnect with their bodies, reclaim their pleasure, and shed shame rooted in religious and cultural conditioning.Before this, Sarah spent a decade as a wardrobe stylist and art director, with over 5,000+ photo shoots under her belt, to help clients feel confident fully clothed. Now, she helps them feel even better in their own skin.During this episode we explored the complexities of intimacy, communication, and sexual desires, particularly for older adults. We talked about the challenge of asking for what one wants in the bedroom, which I suspect, isn't solely a problem of the Boomer and beyond generation, but is challenging at any stage of adult life! We also spoke about the impact of hormones on libido, and the importance of trust and safety in relationships. Our conversation also delved into the concept of erotic blueprints, which is Sarah's area of expertise, and how understanding different desires can enhance sexual experiences. Ultimately, it all boils down to the need for open communication and the courage to explore fantasies without fear.Links:* Website: www.sarahward.co* Blog: * Social media: www.instagram.com/sarahward.coAs a FREE gift, Sarah invites you to download The Sensual Embodiment Guide, which is a 12-page ebook with an audio practice that listeners can use to help reconnect with their sensual selves. Why Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Creativity has no expiration date! Let one man's story inspire you to thrive at any age and cultivate a life that's fulfilling, emotionally rich, and creatively alive.   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro47 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

After a three year hiatus... I'm back with Season 2 of Transformation Talks!In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.comRequest my One-Stop Nutrition Guide here: freenutritionguide.comApply for coaching here: samforget.com/coaching

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

For this episode I am breaking with my normally scheduled programming because this is episode 111. The number 111 has a special meaning to me, and come to find out in recent years, not just to me! Please join me in this episode as I discuss the meaning of the number 111 and how it carries profound significance for me personally and for all of us universally. Spiritually it carries a powerful lesson, encouraging us to embrace the power of your thoughts and beliefs. It is often associated with unity, new beginnings, and the interconnectedness of mind, body and spirit. It serves as a messenger for a transformative journey of self-discovery, inviting you to embark on a new path of confidence, motivation, and independence. And much more. Even if this seems a bit wooey to some of you, listen anyway! You never know what you may hear that will change the way you look at things. See you there!