Podcasts about later life

Marianne Power is the author of Love Me, a book chronicling her journey to reclaim her sexuality and confidence through exploring tantra and workshops on intimacy. Marianne shares her initial hesitation when first invited to a tantra retreat, describing it as terrifying, especially given her Irish Catholic upbringing and years of feeling disconnected from her sexuality. However, curiosity and a desire for deeper self-understanding led her to attend, and despite her fears, it became a life-changing experience.She recounts her first retreat with tantra teacher Jan Day, whom I have interviewed for the podcast previously, where she faced exercises that challenged her preconceptions about touch, intimacy, and vulnerability. From walking toward strangers and making eye contact to simply saying "yes" or "no" to touch, she learned to confront insecurities and discover her true desires. For Marianne, the experience wasn't just about sex; it was about reconnecting with her body, understanding her boundaries, and realizing that others shared similar fears and struggles.Through this journey, Mary Ann also explored other tools and perspectives, such as reading The Ethical Slut, which helped her embrace a non-traditional lifestyle of "friends and lovers." She's now confident that happiness doesn't have to follow the societal script of marriage and children. Writing her book allowed her to share this message openly, despite initial fears about how her family and friends might react. She found that being honest about her experiences has inspired others to reconsider their own paths to intimacy and self-acceptance.Looking ahead, Marianne continues living her unconventional life while working on her next book, Pay Me, which will explore her relationship with money and financial struggles. Her journey serves as a reminder that it's never too late to explore intimacy, challenge societal expectations, and live authentically. Whether through tantra workshops, self-help books, or simply honest conversations, Marianne's story demonstrates that reinvention is possible - no matter what your age! What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

What if aging wasn't about decline, but about becoming more fully yourself?In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she's turning that wisdom inward with her newest book, The New Old: Crafting Your Best Later Life, a #1 Amazon bestseller. She shares how we can approach aging with curiosity and intention, unlearn the limiting stories that hold us back, and create a later life rich with joy, discovery, and purpose.This isn't just a conversation for someone in their seventies. If you're in your forties, fifties, or anywhere in midlife, now is the time to think about how you want to shape the years ahead. Because your third act has the potential to be your best act and it starts with the choices you make today.Join us as we talk about:How to define your “third act” and start shaping it with intentionThe power of curiosity, courage, and creativity in aging wellWhy reinvention isn't about being “too late,” but about being ready nowHow to hold both grief and grace as we grow olderHow to Be the Boss of Your Life: Create a compelling vision for your future and build a plan to help you achieve itIf you're craving a hopeful, thoughtful perspective on what it means to grow older on your own terms, this conversation is for you.Connect with Erika: Website: https://erikaandersen.comSubstack:  https://erikaandersen1.substack.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

On this episode of Sex Advice for Seniors, I had the pleasure of talking with Juliette LaMontagne, the creator of the Substack newsletter Touch Me There: Reclaiming Desire, Power, and Purpose in Midlife. Juliette shared her inspiring journey of rediscovering intimacy and connection in her long-term marriage after years of estrangement, using a transformative framework called the Wheel of Consent. If you've ever felt stuck in your relationship or disconnected from your own pleasure, Juliette's story is proof that it's never too late to reignite desire. For me, it was a pleasure to talk to someone who had lived experience of being in a sexless marriage rather than the person counselling others on how to reignite intimacy in their relationship.Juliette explained that the Wheel of Consent, developed by Dr. Betty Martin, is a tool for exploring intimacy through four dynamics: serving, accepting, taking, and allowing. She and her husband, after years of struggle and separation, used this framework to rebuild trust and connection. They started with small, structured exercises, like simply placing hands on her sock-covered feet, and gradually worked through deeper layers of intimacy, including exploring desires they hadn't known how to express before. As Juliette described, it's not about grand gestures but about learning to communicate touch as a gift and rediscovering each other in new ways.We also talked about how important it is to start with yourself. Juliette shared her personal journey of healing, which began with somatic sex work and even psychedelic-assisted therapy to reconnect with her own body and desires. She emphasized the importance of curiosity, whether it's through exploring frameworks like the Wheel of Consent or diving into shadow work and archetypes to uncover hidden longings. For her, this journey wasn't just about saving her marriage but about rediscovering her own vitality and purpose.Juliette's story is inspiring and proof that desire can be maintained in long-term relationships if you're both committed to working on it! And if you're curious about the Wheel of Consent or Juliette's work, don't miss her Substack, Touch Me There, for more wisdom and inspiration. 00:00 Introduction to Intergenerational Dialogue01:50 The Wheel of Consent: A Transformative Tool07:17 Personal Journeys: Healing Through Crisis11:06 Exploring Touch: The Dynamics of Consent17:05 The Evolution of Intimacy: A Three-Year Journey22:13 Understanding Desire: Following the Ache27:23 Finding the Right Framework for ConnectionWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Susan Morgan Taylor, a somatic sex therapist from beautiful North Carolina. Susan works with couples to help them reconnect with their bodies and each other, using somatic methods to explore desire and intimacy. If you've ever wondered how to reignite the spark or expand your idea of pleasure, this episode will inspire you!Susan explained that somatic sex therapy focuses on the body and sensations rather than just talking things through. She shared how couples can learn to notice what feels good, express their desires, and explore different types of touch—beyond the obvious areas. It's about slowing down, paying attention, and creating space for pleasure to unfold naturally. I loved Susan's reminder that pleasure and orgasm aren't things someone gives you; they're already inside you, waiting to be unlocked.We also tackled the common issue of mismatched libidos in relationships. Susan's take? Stop blaming each other! Instead, understand how you're both wired differently and learn to meet in the middle. She shared some brilliant tips, like finding your voice to express what you want and being open to what your partner needs. As Susan said, “What would change if you took 100% responsibility for your own pleasure?” A game-changing question, right?If you're curious to learn more, check out Susan's website, pathwaytopleasure.com, where you'll find her retreats, masterclasses, and even a free ebook. She also hosts a great podcast called Sex Talk Cafe. This conversation was such a fun and eye-opening reminder that it's never too late to explore new paths to pleasure and connection. Chapters00:00 Introduction to Somatic Sex Therapy02:57 Understanding Somatic Practices04:45 Benefits for Older Couples07:30 Exploring Erogenous Zones09:50 The Pleasure Keys Process12:01 The Power of Light Touch15:45 Types of Touch in Intimacy16:22 Desire Discrepancy in Relationships20:03 Navigating Sexual Expectations21:23 Finding Your Pathway to Pleasure24:31 The Importance of Communication27:06 Empowerment in Relationships29:10 Feedback and Desire31:04 Finding Your VoiceWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Alex shines a light on the older generations gifts they have when sharing the Gospel.

Marty Nevel delves into the complexities of financial planning for second marriages and retirement. He emphasizes the importance of understanding social security benefits, Medicare implications, and strategies for managing 401(k) accounts. The discussion also touches on unconventional retirement lifestyles, highlighting how people are approaching retirement in unique ways. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.

In this episode, Anthony Delaney speaks with Alexandra Huggins about her ministry, Faith in Later Life, which focuses on reaching older people with the gospel. They discuss the urgency of evangelism for seniors, Alexandra's personal journey to faith, and the importance of sharing the gospel with older generations. The conversation highlights practical steps churches can take to engage with older people, emphasizing the need for relationship-building and creating a culture that values seniors. Alexandra shares her experiences and insights on how to effectively minister to older individuals, encouraging listeners to recognize the purpose and potential in later life.

In this episode, I sit down with Erika Andersen, bestselling author and founder of Proteus, a coaching and consulting firm focused on leader readiness. Now in her seventies, Erika has turned her lifelong wisdom toward one of life's biggest opportunities: how to age with strength, purpose, and joy. Her journey is an inspiring reminder that growth and vitality don't have an expiration date.Some Key Highlights:The 50-year practice that has supported her mental and physical healthA powerful way to transform negative self-talk into fuel for resilienceWhy it's never too late to expand your flexibility—physically and mentallyThe principles Erika uses to envision and create a vibrant later lifeHow living in Spain has reshaped her outlook on aging and communityErika's story shows that getting older can be a time of exploration, curiosity, and renewed energy. With warmth and candor, she shares how we can reframe aging, embrace change gracefully, and keep tapping the edges of our potential. This conversation is for anyone who wants to approach the future with curiosity, confidence, and a fresh sense of possibility.Erika's LinksWebsite: https://erikaandersen.com/Books: https://erikaandersen.com/books/LinkedIn: https://www.linkedin.com/in/andersenerika/We'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Dr. Joli Hamilton, a jealousy expert who's spent twelve years unraveling the messy, powerful, and often uncomfortable emotion of jealousy, especially in relationships. If you want to know everything there is to know about jealousy, Joli is your woman!We dove into why jealousy can feel so unbearable, how it's hardwired into us, and why the idea of "just getting over it" is total nonsense. Spoiler alert: jealousy isn't a bad thing -it's actually a tool for deeper self-awareness and connection.Joli shared her own journey, which started when she opened up her relationship years ago and found herself (and her partners!) swirling in jealousy without a clue how to handle it. Instead of running away, she leaned in, studied the emotion for over a decade, and discovered that jealousy has a purpose: it's there to keep us connected to those we value. But the trick is learning how to slow down, notice what's happening in the body, and reframe the stories we tell ourselves about jealousy.We also explored how jealousy and envy often show up together, especially in open or polyamorous relationships. Joli explained how comparing yourself to others, whether it's someone who's funnier, younger, or more sexually adventurous, can trigger envy and self-doubt. The key? Stop feeling ashamed of these emotions, slow down, and address them head-on. It's all about communication, self-awareness, and getting honest about your needs and boundaries.If you're curious about opening up your relationship or just want to understand jealousy better, Joli offered some great advice: start the conversation with your partner before you're in the thick of it. Don't wait for jealousy to blindside you! Her insights were a brilliant reminder that relationships, whether monogamous or not, are all about navigating complex emotions with care and curiosity. Thanks, Joli, for such a fascinating and eye-opening chat!What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Have you ever thought about packing it all in - giving up your home and hitting the road with no long terms plans in sight? Recently I've met a few people, in their 40s and above, who have done this, adopting the nomad lifestyle. One is my friend, whom I met when he came to live with me for three months, which has become an annual occurrence, Kevin Sessums.A woman whom I met via a Lovehoney campaign in which we featured, Tina Pemberton, whom is active on TikTok, is shortly going travelling with her son for a few months and then exploring the world on her own.Marni Battista, my latest guest is another, who shared her on transformative journey of self-discovery, including a life-changing RV trip that revealed the importance of facing fears and embracing change. Together, we discussed how to shake up long-term relationships, the application of design thinking to life changes, and the significance of curiosity, openness, and optimism in fostering intimacy and personal growth. Marni's story is inspirational and, as someone who is now considering my next winter destination (currently looking like Thailand), emphasises the importance of taking small steps towards change and how to empower others to embrace their own transformations.You can find Marni's website here.Her Substack is here.Chapters00:00 Introduction to Life Transformation01:57 The RV Experience: A Journey of Self-Discovery09:44 Shaking Up Long-Term Relationships11:02 Design Thinking for Life Changes14:44 Reviving Intimacy Through New Experiences19:15 Empowering Others to Embrace Change22:48 Applying Design Thinking to Relationships28:53 Curiosity, Openness, and Optimism in LifeWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

For this episode I am breaking with my normally scheduled programming because this is episode 111. The number 111 has a special meaning to me, and come to find out in recent years, not just to me! Please join me in this episode as I discuss the meaning of the number 111 and how it carries profound significance for me personally and for all of us universally. Spiritually it carries a powerful lesson, encouraging us to embrace the power of your thoughts and beliefs. It is often associated with unity, new beginnings, and the interconnectedness of mind, body and spirit. It serves as a messenger for a transformative journey of self-discovery, inviting you to embark on a new path of confidence, motivation, and independence. And much more. Even if this seems a bit wooey to some of you, listen anyway! You never know what you may hear that will change the way you look at things. See you there!

This week's conversation is with Lucy Rowett, a sexologist who works with women who struggle with shame around their sexuality, especially those who come from a religious background that did not recognise a woman's right to experience sexual pleasure.Together we unravel the intricate layers of shame surrounding sexuality, especially for women and vulva owners. Discover how faith backgrounds shape sexual identities and the vital role of understanding one's body and desires. The episode also highlights the unique challenges older women face, particularly during menopause, and the societal pressures around female pleasure and duty sex. Lucy passionately advocates for community support and open dialogue to dismantle shame, encouraging listeners to reconnect with their sexuality through diverse practices and resources.Find out more about Lucy here.Chapters00:00 Understanding Shame in Sexuality02:50 The Impact of Faith on Sexual Identity05:26 Unpacking Sexual Shame and Body Awareness07:58 Navigating Sexuality in Later Life10:57 The Role of Duty Sex and Female Pleasure13:52 Reframing Menopause as an Invitation16:42 The Importance of Community and Conversation19:36 Tools for Reconnecting with SexualityHere's a free gift from Lucy!Feel Again: A guided practice to help you feel again during sex, from numbness and shutdown to pleasure: https://lucyrowett.com/heart-v-integration-practice/Hi, I'm Suzanne — the proud host of Sex Advice for Seniors and a 365-days-a-year champion for the right of older folks to experience sexual pleasure. No matter your age, size, shape, or the state of your knees, hips, back, you should feel free to embrace your sexuality. If you don't wanna have sex anymore, that's cool. But if you do? You absolutely shouldn't feel ashamed about it.I'm on a mission to smash one of life's last, stubborn taboos: the idea that older people can't be sexy or sexual. SCREW THAT.Every week, I record at least one podcast where I sit down with an expert on sex, dating, or relationships.My podcasts are free for all listeners, but for my discerning readers who enjoy a little extra spice in their lives, I offer paywalled posts. These juicy extras might include sex toy reviews (yes, I test them all myself, so don't say I don't go the extra mile), personal stories from my sexploits, or deep dives into more intimate topics. I accept guest posts too.If you're a paid subscriber, you'll also receive my 32-page booklet, ‘Sex Toys & Supplements for Thriving in Later Life,' and gain access to a private chat room where me and my readers swap stories, share tips, and ask questions. All this for what I think is a very reasonable £6.99/month—or, if you're feeling savvy, you can snag the Senior Discount with an annual subscription at £49.99/year.So, whether you're here for the laughs, the learning, or just the libido boost, welcome aboard.If you want to help support me in smashing one of the final taboos - the idea that older people can't be sexy or sexual, it's £49.99/year or £6.99/month. That's only a cup or two of coffee per month (depending on where you live).Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”“Love the honesty and humour and the vulnerability too.”“I like that you acknowledge so openly and joyously that older people can still want and need sexual satisfaction. And that it can be better and more satisfying than when you were younger! But we also need open, honest, non judgemental advice in order to get the most out of sex in later years.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Join me, Suzanne Noble, as I chat with the brilliant Dr. Pete Tsambarlis, an associate professor of urology at Northwestern University, who knows more about prostates than most of us know about our morning coffee! Dr. Tsambarlis was introduced to me by a patient of his, fellow Substacker Bob Mizek-Menopause for men, so I knew we were going to have a fascinating conversation around importance of understanding prostate cancer, the effects of treatment on erectile function, and the recovery timeline after surgery. Dr. Tsambarlis emphasised the role of medications, lifestyle changes, and the significance of having a supportive healthcare team. The conversation also touches on Peyronie's disease and the importance of proactive health management for better sexual outcomes.Listen as Dr. Tsambarlis shares his wisdom on everything from avoiding the dreaded prostate cancer to why your heart health is your best friend below the belt plus tips on how to have those awkward conversations with your doctor without embarrassment or shame.00:00 Introduction to Sexual Health and Prostate Cancer01:56 Understanding Prostate Cancer and Prevention04:02 Supporting Men Through Prostate Treatment09:46 Recovery After Prostate Surgery10:56 The Role of Medications in Erectile Function14:18 Empowering Patients: Questions to Ask Your Doctor16:49 Exploring Peyronie's Disease22:32 Taking Control of Sexual Health28:06 Building a Supportive Healthcare TeamWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

What if your 60s, 70s, and beyond could be the most vibrant, purposeful years of your life? Leadership coach and bestselling author Erika Andersen joins us to share insights from her new book, The New Old: Crafting Your Best Later Life. From mastering Spanish in her 70s to creating a thriving life between Spain and America, Erika reveals three transformative principles for aging magnificently: being the boss of your life, mastering your mindset, and getting good at change.In this inspiring conversation, Erika shows us that growing older isn't about winding down—it's about stepping up into a new chapter of possibility, connection, and joy. If you've ever wondered how to make your “third act” your best act, this episode is your guide.Get the Book: https://www.amazon.com/dp/B0F9J64157?ref_=cm_sw_r_ffobk_cp_ud_dp_8FR3TY4T9EXTCERPHRFR&bestFormat=trueBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

It's always fun to talk to a fellow podcaster, especially someone like Karen Bigman, the host of the podcast Taboo to Truth: Life and Sex After 50. Karen is a certified sexuality educator and menopause sex and relationship coach, and she's on a mission to help women over 50 embrace their sexuality and pleasure without shame.Karen shared her incredible journey of self-discovery, which began after her divorce at 52, when she had her own “sexual awakening.” From awkward conversations with her gynacologist to discovering vibrators for the first time (doctor's orders!), Karen's candid and humorous take on her experiences was both inspiring and relatable.We dove into topics like painful sex, the lack of education around vaginal estrogen and testosterone, and why women shouldn't settle for discomfort or give up on pleasure. Karen also talked about her experiences with online dating, the challenges of navigating men with complex lives (or no savings!), and the importance of setting boundaries and knowing your own worth.We laughed about ghosting, dating disasters, and the interesting (and sometimes baffling) reasons people give for ending things. Karen even shared her thoughts on how soon to have sex when dating and why it's okay to break your own rules sometimes.Karen also talked about her new online course, Hotter, Wiser, and Wilder, which is packed with practical advice on navigating ageing, improving your sex life, and even tips for dating and writing better profiles. She's also building a private community to give people a safe space to ask those intimate questions they might feel too shy to ask anywhere else.If you've ever felt like dating and sex in midlife is overwhelming or impossible, this episode is a reminder that it's never too late to embrace your desires, have fun, and laugh along the way.You can follow here on Instagram here.You can find Karen's website here and download a FREE Pleasure Playbook! You can listen to her podcast, Taboo to Truth here!00:00 Navigating Online Dating After 5002:38 Breaking the Taboo: Conversations About Sex05:29 The Journey to Sexual Awakening08:24 The Importance of Sexual Health11:10 Dating Disasters and Red Flags14:04 Ghosting and Communication in Dating17:03 Expectations and Realities of Dating19:33 The Role of Sex in Relationships22:27 Profiles and Authenticity in Online Dating25:03 Future Plans and Community BuildingSex Advice for Seniors is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Docs in a Pod, we dive into the critical topic of managing depression and anxiety in later life. Host Ron Aaron sits down with Johnathan Rhoads, PA-C from WellMed at Oak Cliff in Dallas, TX, to explore the emotional challenges many older adults face and the practical strategies that can make a difference. From recognizing symptoms to finding support, this conversation offers compassionate insights and expert advice to help listeners navigate mental health with confidence and care.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Galen is one of the few guests I've met in real life when he came, briefly, to London and I caught up with him in at a pub in Islington for a drink and a chat. As one of my older guests, in his seventies, I enjoy hearing his unique perspective about sexuality, informed by his decades of experience working with clients especially around kink and sexual shame. As an aside, he cites himself on his website as the inventor of the sex swing!He's also a sex therapist, educator, and author of Decoding the Kink. Galen and I dove deep into a topic that I feel is so important for older adults, how embracing sexual authenticity and exploring kink can transform intimacy, especially as we navigate the changes that come with ageing.We talked about how kink is often misunderstood and stigmatised, but how it can open up new avenues for connection and pleasure, even when traditional notions of sex aren't working the way they used to. Galen introduced me to the concept of the "personal erotic myth," a unique aspect of our sexuality that's as individual as a fingerprint. He shared practical advice on how couples can start exploring these aspects together and even how to gently introduce these conversations to a partner when it feels scary or vulnerable.Galen also opened up about his own journey to living his truest sexual self, which started later in life after years of hiding his desires. His story is a powerful reminder that it's never too late to reclaim your sexuality.This is such an inspiring and hopeful conversation for anyone over 50 who feels like they've missed their opportunity to explore their desires. Trust me, you haven't! This stage of life is full of possibility, and I hope this episode gives you the encouragement to start your own journey.00:00 Introduction and Context01:48 The Role of Kink in Later Life08:42 Overcoming Shame and Fear14:16 Pathways to Sexual Authenticity18:05 The Importance of Connection25:10 Embracing Sexuality at Any Age27:46 Final Thoughts and AdviceYou can discover more about Galen via his website: https://galenfous.com/about/Galen's book, “Decoding Your Kink: Guide to Explore Share and Enjoy Your Wildest Sexual Desires” is available via Amazon here.This week marked a significant milestone for me: I reached 90 paid subscribers and was featured on the front page of one of the UK's best-selling newspapers, the Sunday Mirror.I am deeply grateful to each and every one of you who has chosen to subscribe to my Substack. As a token of appreciation, you should have received a downloadable copy of my 32-page book, Sex Toys & Supplements for Thriving in Later Life. If you haven't received it, please let me know, and I'll ensure it's emailed to you right away.As a reminder, paid subscribers enjoy exclusive benefits, including:* Sex Toys & Supplements for Thriving in Later Life (digital book).* My weekly podcast, delivered straight to your inbox.* An exclusive paywalled post each week—often something intimate, like a real-life story, a sex toy review, or any topic I feel inspired to share!* Access to my private chat room, where we can connect and discuss topics in a safe space.Subscriptions are just £6.99 per month or £49.99 per year. Your support allows me to dedicate more time to interviewing some of the world's leading experts on sex, relationships, and dating in later life.Thank you for helping me keep this show on the road! Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Have you ever wondered what inspired your favorite classic novelist to write their stories? What was happening in their lives to inspire their famous works? What was happening in the world at the time that they wrote those stories you love? Join Host Bree Carlile while she helps to answer some of the questions you have always had about your favorite classic novelists.Join us for new episodes every Tuesday!Follow, rate, and review Bite at a Time Books Behind the Books where we go behind the scenes of what inspired your favorite authors to write your favorite classics. Available wherever you listen to podcasts.We are now part of the Bite at a Time Books Productions network! If you would also like to hear a story by the author we are currently featuring, check out the Bite at a Time Books daily podcast where we read one bite (chapter) a day of your favorite classics, wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - FacebookInformation for today's episode came from Wikipedia, don't judge us, we just want to give you a brief glimpse into the life. You can search the episode name in Wikipedia if you want to read for yourself.

In this episode of "Sex Advice for Seniors," I'm thrilled to welcome back a remarkable advocate for the sexual rights of disabled individuals. The last time we spoke, Maria Cyndi had recently launched an Instagram channel and a Substack. Unfortunately, she felt compelled to shut them down after facing harassment and unwanted attention from individuals fetishizing her disability. However, she has now courageously decided to relaunch her platforms, fighting back against prejudice and speaking her truth unapologetically.Maria's prominence as one of the few women writing about sexual pleasure and disability has inspired her to dedicate more time to her craft. She's now focusing on her writing, contributing guest posts to prominent blogs, and participating in an upcoming anthology.Join me as we explore the challenges Maria has faced, her unwavering determination to reclaim her body and identity, and her invaluable advice for disabled individuals navigating their sexuality. Maria's story is a powerful testament to the importance of understanding sexual well-being and disability, and her voice is one we all need to hear.Chapters01:02 Maria Cyndi's Journey into Advocacy01:55 Challenges of Online Advocacy05:14 Writing and Contributing to Anthologies08:34 Transitioning to Full-Time Writing10:21 Navigating Social Media and Community13:47 Reclaiming Pleasure and Overcoming Trauma15:31 The Impact of Education on Sexuality17:43 Reclaiming Identity and Intimacy20:34 The Ongoing Journey of Healing and Communication22:20 Navigating Relationships and Disability24:28 The Importance of Open Communication26:10 Exploring Sexuality and Consent29:18 Finding the Right Tools for Pleasure30:47 Breaking Stereotypes: Disabled People and Sex33:32 Media Representation of Disabled Sexuality36:23 Creating Inclusive Spaces for All39:00 The Need for Diverse Narratives in MediaNow's here the bit about me:Hi, I'm Suzanne — the proud host of Sex Advice for Seniors and a 365-days-a-year champion for the right of older folks to experience sexual pleasure. No matter your age, size, shape, or the state of your knees, hips, back, you should feel free to embrace your sexuality. If you don't wanna have sex anymore, that's cool. But if you do? You absolutely shouldn't feel ashamed about it.I'm on a mission to smash one of life's last, stubborn taboos: the idea that older people can't be sexy or sexual. SCREW THAT.Every week, come rain or shine, I record at least one podcast where I sit down with an expert on sex, dating, or relationships. Let's just say I've met some seriously cool people and learned a lot. (I'm not saying I deserve an honorary degree, but if someone wants to give me one, I'll graciously accept. Just putting that out there).My podcasts are free for all listeners, but for my discerning readers who enjoy a little extra spice in their lives, I offer paywalled posts. These juicy extras might include sex toy reviews (yes, I test them all myself, so don't say I don't go the extra mile), personal stories from my sexploits, or deep dives into more intimate topics.If you're a paid subscriber, you'll also receive my 32-page booklet, ‘Sex Toys & Supplements for Thriving in Later Life,' and gain access to a private chat room where me and my readers swap stories, share tips, and ask questions. All this for what I think is a very reasonable £6.99/month—or, if you're feeling savvy, you can snag the Senior Discount with an annual subscription at £49.99/year.So, whether you're here for the laughs, the learning, or just the libido boost, welcome aboard. Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”“Love the honesty and humour and the vulnerability too.”“I like that you acknowledge so openly and joyously that older people can still want and need sexual satisfaction. And that it can be better and more satisfying than when you were younger! But we also need open, honest, non judgemental advice in order to get the most out of sex in later years.”Sex Advice for Seniors is a proud reader-supported publication. Every single penny goes toward helping me continue to serve up expert advice and wisdom from some of the world's leading voices on sex and ageing. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Around the same time my Advantages of Age colleague Rose Rouse and I were herding together amazing women for our Fabulous & Flamboyant Bus Tour, another trailblazer, Maryjane Fahey was kicking off her own movement called Glorious Broads. Armed with equal parts chutzpah and charm, she prowled the streets of New York, boldly and brazenly stopping any woman who looked remotely interesting. Her mission? To get their story, snap their photo, and showcase them on her website, Glorious Broads (she's now also on Substack).Her goal is as audacious as her approach. As she puts it: “To be the home of funny, unconventional, uncompromising broads over 50… I want to inspire women to say, ‘I WANNA BE THAT BROAD' — and watch fear-mongering about age go extinct in my lifetime. Let roaring into age prevail.”And honestly, can we just take a minute to stand up and cheer for that? Because who doesn't want to roar into age like a rock star instead of tiptoeing in like a timid church mouse?During our chat, we covered just about everything under the sun—like the rollercoaster ride of navigating love and relationships after 50, why confidence is the ultimate power move (at any age, but especially when you're older), and how to keep your libido alive and kicking, no matter what your age. Maryjane shared with me a great quote from one of her Glorious Broads about being older and trying to get yourself going again if you feel out of practice with sex. She said: “I may not be able to make alll the positions I used to, but my mouth still works.”00:00 Introduction to Glorious Broads and Positive Ageing03:49 Reinvention and Embracing Change07:15 Navigating Love and Relationships After 5009:30 Common Misconceptions About Aging11:34 Sexuality and Libido in Older Women15:40 Confidence and Attitude Towards Aging20:26 Barriers to Enjoying a Great Sex Life28:45 The Importance of Self-Care and Health30:18 Embracing Visibility and Rejecting InvisibilityNow's here the bit about me:Hi, I'm Suzanne — the proud host of Sex Advice for Seniors and a 365-days-a-year champion for the right of older folks to experience sexual pleasure. No matter your age, size, shape, or the state of your knees, hips, back, you should feel free to embrace your sexuality. If you don't wanna have sex anymore, that's cool. But if you do? You absolutely shouldn't feel ashamed about it.I'm on a mission to smash one of life's last, stubborn taboos: the idea that older people can't be sexy or sexual. SCREW THAT.Every week, come rain or shine, I record at least one podcast where I sit down with an expert on sex, dating, or relationships. Let's just say I've met some seriously cool people and learned a lot. (I'm not saying I deserve an honorary degree, but if someone wants to give me one, I'll graciously accept. Just putting that out there).My podcasts are free for all listeners, but for my discerning readers who enjoy a little extra spice in their lives, I offer paywalled posts. These juicy extras might include sex toy reviews (yes, I test them all myself, so don't say I don't go the extra mile), personal stories from my sexploits, or deep dives into more intimate topics.If you're a paid subscriber, you'll also receive my 32-page booklet, ‘Sex Toys & Supplements for Thriving in Later Life,' and gain access to a private chat room where me and my readers swap stories, share tips, and ask questions. All this for what I think is a very reasonable £6.99/month—or, if you're feeling savvy, you can snag the Senior Discount with an annual subscription at £49.99/year.So, whether you're here for the laughs, the learning, or just the libido boost, welcome aboard. Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”“Love the honesty and humour and the vulnerability too.”“I like that you acknowledge so openly and joyously that older people can still want and need sexual satisfaction. And that it can be better and more satisfying than when you were younger! But we also need open, honest, non judgemental advice in order to get the most out of sex in later years.”Sex Advice for Seniors is a proud reader-supported publication. Every single penny goes toward helping me continue to serve up expert advice and wisdom from some of the world's leading voices on sex and ageing. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Love and finances often intertwine in unexpected ways, especially in later-life marriages.  From tax strategies to estate planning, every decision reflects a delicate balance between personal connection and practical considerations. In this episode, Peter Raskin explores the unique financial challenges faced by older couples tying the knot. With stories and strategies, Peter offers guidance to … Read More Read More

On this episode of Sex Advice for Seniors, I had the absolute pleasure of chatting with the brilliant Avivah Wittenberg-Cox, author of Late Love: Mating in Maturity. We dove into everything from relationships after 50, to why women are leading the "gray divorce" trend, to the surprising ways men and women experience this stage of life differently. This stage of life—what Avivah calls Q3—isn't about decline. It's about reinvention, exploration, and finally putting yourself first. Whether you're single, married, or somewhere in between, it's about finding what works for you.And for those of you who feel like the dating pool at this age is too small, just remember: It's not about quantity, it's about quality. There are good ones out there—you just have to know what you want and go for it.If you're curious about how to navigate love, sex, and relationships in later life, this episode is a must-listen. Avivah and I covered so much ground, and I promise you'll walk away feeling inspired (and maybe even ready to shake things up in your own life).You can buy Avivah's book: Late Love: Mating in Maturity here.Avivah's website is here.Thanks for listening, and let me know what you think!00:00 Introduction to Late Love02:54 The Journey of Finding Love in Later Life05:37 The Impact of Divorce on Women08:30 Redefining Relationships in Midlife11:34 Sex and Relationships in Later Life14:09 The Quest for Happiness and Self-Discovery16:56 Gender Dynamics in Ageing20:00 Challenges in Finding Love23:04 The Role of Confidence in New Relationships25:46 Navigating the Dating Landscape28:39 The Importance of Self-Love31:28 The Gendered Experience of Leaving Relationships34:25 Conclusion: Embracing New PossibilitiesThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sexf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

When I first heard about The Phoenix, I wasn't entirely sure what to expect. The name alone conjures images of grandeur—something mythical, rising from the ashes. Turns out, that's pretty fitting. It's a device designed to breathe new life into men's sexual health, and Dustin Wolff, the co-founder of Launch Medical, joined me to explain how it all works.Dustin is one of those people you warm to immediately—enthusiastic, knowledgeable, and genuinely motivated by a desire to help people. He explained how his journey began in a wellness clinic in Los Angeles, where he saw countless men struggling with performance issues. The solution at the time was in-clinic sound wave treatments, but they were expensive, awkward, and not exactly accessible to everyone. That's when Dustin started to wonder: could this technology be brought into the home? And so The Phoenix was born.The concept is simple but fascinating: soundwaves break down plaque buildup in blood vessels, improving blood flow and addressing one of the root causes of erectile dysfunction. It's a non-invasive treatment, safe to use at home, and—importantly—avoids the embarrassment of a clinical setting. Dustin described it as “a tool in your toolkit,” emphasising that it's not a magic fix but part of a broader commitment to health and wellness. Think of it like going to the gym—but for your… well, you get the idea.One thing that stood out was the range of people using The Phoenix. It's not just for older men with erectile dysfunction—Dustin mentioned younger men in their 30s and 40s, even biohackers and fitness enthusiasts, who are using it to stay ahead of the game. It's about optimisation, performance, and, ultimately, confidence. Of course, there are challenges. Marketing a legitimate medical device for sexual health isn't easy in a world where taboos are still alive and well. Dustin shared that even platforms like Shark Tank weren't willing to feature the device because of its “adult” nature. It's frustrating, especially when you consider how essential this kind of innovation is. We also spoke about the bigger picture—how The Phoenix fits into a holistic approach to wellness. Diet, exercise, and overall health are all part of the equation. Dustin admitted he's not a saint (he's partial to pizza and ice cream on Sundays), but he emphasised the importance of balance. It's not just about treating symptoms; it's about fostering long-term health and vitality.The Phoenix is more than a device—it's part of a larger shift in how we think about aging, intimacy, and wellbeing. And while the road ahead might be challenging for Dustin and his team, it's clear they're making a real impact. If nothing else, The Phoenix is helping men regain confidence and connection in their relationships, and that's something we can all celebrate.For those curious, I'd recommend checking out their website. It's a fascinating innovation, and who knows? It might just be the spark you—or someone you know—needs.Launch Medical are offering Sex Advice for Seniors Listeners $100 off the Phoenix if you use code SUZ100. Click here.Chapters00:00 Introduction to Sexual Health Technology02:59 The Phoenix Device: Concept and Development06:03 Understanding the Treatment Protocol09:08 The Importance of Overall Health11:59 Cost Comparison: Phoenix vs. Clinic Treatments15:03 Marketing Challenges in Sexual Health18:04 Insurance and Regulatory Challenges18:39 Navigating Regulatory Challenges in Health Tech21:49 The Rise of Preventative Medicine24:01 The Phoenix: A Tool for Sexual Health27:29 Combining Technologies for Optimal Results30:12 Pioneering a New Era in Home Health DevicesIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

I've known Sam Evans, owner of sexual pleasure shop JoDivine.com for nearly 20 years, back to when she first launched her shop with her husband, and gifted me a toy to try out and review on my first blog, suzanneportnoy.com.Since then, Sam has become a popular spokesperson on social media, advocating for women's sexual health, especially during one's menopausal years. As a former nurse, she has more knowledge than many others in the sex toy industry, and as a result, she receives hundreds of enquiries from women who are confused or received poor information when struggling with menopausal conditions such as vaginal atrophy, recurrent UTIs, low libido. In response, she has written numerous articles related to women's and men's sexual health, which you can read on the JoDivine website.I was keen to catch up with Sam to dive into the often-overlooked topics of menopause, sexual health, and the importance of quality sexual wellness products. We discussed the challenges faced by menopausal women, the significance of vaginal estrogen, and the latest innovations in sex toys. Our conversation emphasised the need for awareness regarding product ingredients and the importance of community education in navigating sexual health. Sam is offering Sex Advice for Seniors subscribers a discount on any products in the store:Your 10% discount code is SAS210 (£5 minimum spend on full priced products excluding P&P) ENDS 25/8/2500:00 Introduction and Background01:55 Menopause and Sexual Health05:58 Vaginal Estrogen and Its Importance09:56 Sex Toy Innovations and Trends12:03 Navigating Sexual Health Products19:58 The Importance of Ingredient Awareness26:07 Community Engagement and EducationIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

With the cost of care continuing to rise, we learn more about how much you should save, and the huge discrepancy in prices across the UK.In this episode we also hear how you can plan your finances with care in mind, and the things you can do to maximise your savings plan.Read more about care home costs & sign up to our free weekly Money newsletter Click here to send us an email Become a Which? Money member Get 50% off a Which? membership

Imago Relationship Theory claims we all have a mental "dating app" in our subconscious where the algorithm is secretly set to "parental lookalike mode."Essentially, we swipe right on people who remind us of our parents—because why not add a sprinkle of childhood trauma to the romance cocktail, right? Shan Marchant is a couples therapist and relationship expert, who you might recognise from the BBC's Point of View, or her writing for Metro.She uses Imago Relationship Therapy, after witnessing its ability to repair and revive her own 13+ year relationship. During our conversation we delve into why we often choose partners who resemble one or both of our parents as these familiar traits spark chemistry, but the twist is that we're not just looking for love; we're signing up for a self-improvement bootcamp. According to Harville Hendrix and his partner Helen, who invented Imago, relationships are less about happily-ever-after and more about healing those childhood wounds. So, if your partner seems oddly familiar, congratulations—you've matched with your Imago! Time for the work to begin…You can find Shan here: https://www.shanmerchant.com/If you enjoy our conversation, let me know!00:00 Introduction to Imago Therapy and Its Concepts02:55 Navigating Power Struggles in Relationships06:13 The Importance of Prioritising Your Partner08:48 Recognising Relationship Patterns and Taking Action11:56 Reigniting Desire and Intimacy Over Time14:57 Understanding Infidelity and Its Implications18:11 The Role of Couples Therapy in Modern Relationships20:59 Building Emotional Intelligence in Relationships23:56 The Journey of Self-Acceptance and Affection26:57 Conclusion and Resources for CouplesIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Austin Cresap is therapist specialising in sex therapy and sex education in Seattle, Washington, and Hawaii.In this conversation, she shared some fantastic ideas and practical tips for making intimacy easier, more playful and that takes the pressure out of who initiates sex. She talked about using a secret signal, like a coffee cup, to indicate interest in intimacy. Austin also introduced the "No, but…" approach, as a way of overcoming the challenge of mismatched libidos - a more thoughtful way to reject an act without rejecting your partner, keeping the connection intact.For me, preparation is a big part of intimacy. Whether it's putting on something that makes me feel attractive, doing my hair, or just mentally getting into the mood, it's all part of the process. I also made the case for scheduling intimacy and we discussed why it's not unromantic. As we discussed, we schedule everything else in life, so why not prioritise time for connection? What really resonated with me was how creativity can transform intimacy. Whether it's playful signals like the coffee cup, role-playing, or simply planning ahead, it's all about keeping things fresh and fun. As Austin pointed out, these approaches help couples navigate busy lives and different arousal styles, making intimacy less about spontaneity and more about meaningful connection. You can find Austin at:http://www.icameheretotalktherapy.com00:00 Introduction to Sex Advice for Seniors01:54 Exploring Intimacy and Nonverbal Cues12:20 Understanding Female Hormones and Sexuality19:33 Cultural Perspectives on Aging and Sexuality26:00 The Pressure of Performance in Sexual Relationships30:10 Creative Approaches to IntimacyIf you enjoyed our conversation, let me know! I love to hear from my listeners (and it doesn't happen often enough). If you've found any of the tips on this or any of my shows helpful, a review on iTunes would go a very long way.If you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

One of the perks of my job is having the opportunity to try out a multitude of sex toys, many of which made it into my booklet and the people behind their creation. Suki Dunham is the co-founder of OhMiBod, one of my sponsors, and is a pioneer in a predominantly male industry. During our conversation, we talk about her early days as a sex tech entrepreneur, the challenges of marketing sexual health products and the future of sex toys, especially around the integration of AI. I'm a great believer that sex toys are there to enhance sexual pleasure and aren't in competition with penises and vaginas but rather a way to increase stimulation, especially at an age when both women and men may find it difficult to orgasm. All the OhMiBod products are incredibly well made and safe, and there are even toys such as the LoveLife Rev that Suki has designed especially for people with arthritis who may find more traditional toys challenging to grip. Suki is offering Sex Advice for Seniors followers: USE CODE SAFS20 for 20% off of Lovelifetoys.com.If you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better SexYour subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Aging Gracefully: Occupational Therapy Tips for Maintaining Independence in Later Life by Radio Islam

What would happen if you reconnected with the passion you had to set aside decades ago?Art and John Hankins discuss John's remarkable journey from social worker to IT professional to financial therapist at age 71. "This fills me with a feeling I have not had for a really long time," John reveals, describing his newfound purpose.The conversation explores our complex relationship with money – the fears, avoidances, and anxieties that shape our financial decisions. Can retirement be more than just financial planning? "For me, it is the endless possibility," John says. Through personal stories and professional insights, this episode challenges listeners to reconsider what's possible in life's later chapters. Are you feeling stuck in transition? John's parting wisdom reminds us: "You are capable... and you're not alone."John Hankins is a certified financial therapist who reinvented himself at age 71 after retiring from a 35-year career in IT. With early roots as a social worker helping disadvantaged communities in West Philadelphia, John now combines his financial expertise with his passion for helping others. He serves on the board of the Financial Therapy Association and specializes in guiding retirees through the emotional aspects of their relationship with money. Through his practice at financialtherapy.me and his YouTube channel, John helps clients transform financial anxiety into empowerment and purpose.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Introduction - The Most Meaningful Transition(03:14) Discovering Financial Therapy(09:27) What Is Financial Therapy?(19:58) Midlife Transition Mastery Ad(21:14) Meeting Fear with Data(28:59) Transition to Financial Therapy at 71(34:33) Endless Possibilities in Later Life(41:03) Expanding Community and Relationships(49:48) Transition Mastery Coaching Ad(52:29) Connect with John HankinsLike, subscribe, and send us your comments and feedback.Resources:https://www.financial-therapy.mejohn@financial-therapy.mehttps://www.youtube.com/@johnhankinsfinancialtherapywww.linkedin.com/in/john-hankins-msshttps://www.facebook.com/JohnHankinsFinancialTherapy/https://www.financialtherapyassociation.orgEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025. 

Stephen Grootes speaks to tech expert Siphumelele Zondi about how technology use in older age may surprisingly reduce cognitive decline, contrasting with its potential negative effects on younger brains. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Indigo Stray Conger has been a therapist since 2008 and has completed over a decade of therapeutic training. She is one of less than ten AASECT certified sex therapists at a supervisory level in the state of Colorado.During our conversation, we delve into what somatic psychotherapy entails and also the role of EMDR in trauma healing, and the challenges of intimacy in relationships.As we discuss, trauma can turn up in relationships in many forms can impact on both the psychological and physical barriers to intimacy, which can prevent singles and couples from fully exploring the many ways to experience sexual pleasure.EMDR is a tool I have used myself to try and overcome phobias and also behaviours that don't serve me well. If you're unfamiliar with the technique, EMDR, or Eye Movement Desensitization and Reprocessing is most commonly used to treat PTSD, but now is used to solve a range of issues. It involves recalling the traumatic episode, or the particular fear, and then through specific eye movements and some other type of stimulation (talking, for example), the brain reprocesses the memory and reduces its significance in your mind. It may sound woo-woo, but it's actually not and very quickly can help in situations where the traumatic episode is quite specific (at least, that was my own experience).We also touch on the importance of consent, proper sex eduction and how sexual orientations such as asexuality and demisexuality are gaining recognition.You can find Indigo here:https://milehighpsychotherapy.com/meet-the-therapistsIf you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Have you ever wondered what inspired your favorite classic novelist to write their stories? What was happening in their lives to inspire their famous works? What was happening in the world at the time that they wrote those stories you love? Join Host Bree Carlile while she helps to answer some of the questions you have always had about your favorite classic novelists.Join us for new episodes every Tuesday!Follow, rate, and review Bite at a Time Books Behind the Books where we go behind the scenes of what inspired your favorite authors to write your favorite classics. Available wherever you listen to podcasts.We are now part of the Bite at a Time Books Productions network! If you would also like to hear a story by the author we are currently featuring, check out the Bite at a Time Books daily podcast where we read one bite (chapter) a day of your favorite classics, wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - FacebookInformation for today's episode came from Wikipedia, don't judge us, we just want to give you a brief glimpse into the life. You can search the episode name in Wikipedia if you want to read for yourself. Thanks!

What happens when you're no longer having sex in a relationship and is there a space for a different type of intimacy when sexual intercourse is no longer present in it.This is the topic I discussed with Leora Lightwoman, whom I have met previously, both on the show and in real life! As a tantric practitioner, Leora is familiar with meeting couples whom struggle with sexual desire but want to remain intimate with each other.We delve into the liberation from traditional sexual roles, the importance of redefining sexual energy and connection, and the need to create space for intimacy. Leora emphasises curiosity and mystery in long-term relationships, the challenges of communication, and the significance of making intimacy a priority. She also highlights the importance of playfulness, devotion, and honouring the body as it changes, ultimately celebrating transformation and new beginnings in sexual relationships.I enjoyed hearing her practical tips for how to build and sustain a close relationship with one's partner. Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my new and well received 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

“I think that my analytic awareness of denial and projection and the concreteness of psychic reality when executive function wanes, that I could help the other caretakers to understand some of what was going on - to give them a way to understand that relieves their sense of frustration and uncertainty. I think that the analytic awareness of denial, of projection, that these things are not generally recognized by many caretakers, but it does reorient and make the caretaking function much more tolerable. It expands the understanding of what goes on in the waning personality. I also think that analytic work fosters the capacity to tolerate ambiguity, uncertainty, pain and frustration and in that way may allow us, the analytic mind, to tolerate some of the intense affect - as sort of the phrase I love from an Italian analyst, as “writings waiting to be completed” - by the analytic mind. We can hold and metabolize the difficulty and offer that kind of function rather than unpleasantness just to be rid of. These are some of the things that I felt are useful as a psychoanalyst.” Episode Description: We begin with describing how dementia is a cloud over our field both for individuals and for institutes. Maxine then introduces us to 'Sally' who was her analysand 40 years prior to recontacting her to care for her cognitive decline. Maxine mentions that just hearing her former patient's voice instantly brought alive her past experiences with her. We discuss how she approached the issue of caring for her and her neurological condition. We consider the at times overlap between psychogenic and organic symptoms and she shares with us her countertransference experiences of herself losing her memory. Maxine also shares her approach to answering Sally's questions about the possibility of recovering. We close with her describing how she feels that being an analyst aided her care of Sally and what she learned from that experience that she brought to her other patients -"to face the pain of difficult truths."   Our Guest: Maxine Anderson, MD, is a training and supervising analyst at the Northwestern Psychoanalytic Society and Institute, the Seattle Psychoanalytic Institute and Society and the Canadian Psychoanalytic Society. Originally trained in psychiatry, she pursued psychoanalytic training in Seattle in the early 1970s and then pursued post-graduate work at the British Psychoanalytical Society for 8 years, returning to Seattle in 1992.  Thereafter, she became a Founding Member of the Northwestern Psychoanalytic Society and Institute. Maxine has published several articles, and chapters and 3 books, the most recent being The Hardest Passage: a psychoanalyst accompanies her patient's journey into dementia (Karnac, 2025). Feeling herself now to be an Elder in life and in her field, Maxine hopes to continue to think and write about this phase of personal and professional life.   Recommended Readings: Balfour, A. (2007). Facts, phenomenology, and psychoanalytic contributions to dementia care.    In: R. Davenhill (Ed.) Looking into Later Life: a psychoanalytic approach to depression and dementia in Old Age. (pp. 222–247). London: Routledge, 2007.   Davenhill, R. (Ed.) (2007) Looking into Later Life. A Psychoanalytic approach to Depression and Dementia in Old Age. London: Karnac.   Davenhill, R. (2007). No truce with the furies: issues of containment in the provision of care for people with dementia and those who care for them.   In: R. Davenhill ( Ed.), Looking into later life: a psychoanalytic approach to dementia and depression in old age. (pp. 201-221). London: Routledge.   Evans, S. (2008). “Beyond forgetfulness”: How psychoanalytic ideas can help us to understand the experience of patients with dementia”. Psychoanalytic Psychotherapy, 22(3):155–176.   Kitwood, T. (1997). Dementia Reconsidered: The Person Comes First. Milton Keynes: Open University Press.   Malloy, L (2009). Thinking about dementia – a psychodynamic understanding of links between early infantile experience and dementia. Psychoanalytic Psychotherapy, 23(2): 109–120.   Plotkin, D. (2014). Older adults and psychoanalytic treatment: It's about time. Psychodynamic Psychiatry, 42(1): 23–60.   Sherwood, J. (2019). Dementia: childhood and loss. In White, K. Cotter, A. & Leventhal, H. (Eds.), Dementia: An Attachment Approach. London: Routledge.  

Send us a textWhat if the thing holding you back isn't your workload… but your mindset?As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question is—at what cost?If you loved today's episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it's free and filled with bonus insights, mindset tips, and leadership strategies you won't hear anywhere elsePodcast Details:In this powerful episode of The 360 LeadHERship Podcast, I'm pulling back the curtain on the real reason so many brilliant women in senior roles feel stuck, overwhelmed, and unfulfilled—even when they're ticking every box of success.And I'll be honest: it's not because you don't have the capacity. It's because you've been institutionalised into a system that rewards overworking and penalises boundary setting. But lovely lady, there is another way—and I'm here to show you how.Tune in to Discover:Why goal setting strategies alone won't fix the deeper issue—and what will.The high cost of operating from a to-do list vs. a results list (and how to flip the script).How women in leadership can reclaim their power by redefining productivity and presence.The damaging myth of “more hours = more impact” and what actually drives executive presence and recognition.My 5-step mindset reset specifically designed for women in leadership to elevate impact while protecting your energy and finally create the work-life balance you've been craving.Recommended Next StepsIf you loved today's episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it's free and filled with bonus insights, mindset tips, and leadership strategies you won't hear anywhere elseEnjoyed the episode?Don't keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy's podcast, it's so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

What happens to ADHD when the scaffolds of career and parenting fade, and we're left navigating a world that's quieter, slower… and far less structured?This week on Taking Control: The ADHD Podcast, Pete and Nikki are joined by one of the most influential voices in ADHD research and advocacy: Dr. Kathleen Nadeau. An internationally recognized expert and the author of 14 books on ADHD, Kathleen is the founder and director of the Chesapeake Center—one of the largest private ADHD specialty clinics in the U.S. Her career has been defined by breaking new ground for underserved ADHD populations, and today she turns our attention to one of the most overlooked groups of all: older adults.Drawing on extensive research—including interviews with more than 150 individuals for her groundbreaking book Still Distracted After All These Years: Help and Support for Older Adults with ADHD—Kathleen guides us through the realities of aging with ADHD. She brings nuance, humor, and urgency to topics like isolation, structure loss, hormonal shifts, executive dysfunction, and the ADHD tax that shows up in the fine print of Social Security forms and medical claims. We discuss how declining circadian rhythms and deep sleep disruption may connect ADHD to increased dementia risk, and why the U.S. is still lagging behind global standards in using hormone replacement therapy to support cognitive health in aging women with ADHD.But this conversation isn't about despair—it's about reinvention, resilience, and the power of community. Kathleen shares powerful stories of support groups that thrive beyond professional guidance and offers practical strategies for maintaining purpose and mental clarity well into our later years.If you or someone you love is navigating ADHD after 50, this is the episode that finally speaks to that experience—with candor, compassion, and hard-won insight.Links & NotesStill Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen NadeauThe End of Alzheimer's by Dr. Dale Bredesen“The How and Why of Sleep” NIH Video LectureThe Chesapeake CenterThe VillagesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:51) - Support the Show at patreon.com/theadhdpodcast (03:22) - Introducing Dr. Kathleen Nadeau (04:19) - How Does ADHD Evolve as we Age? (11:47) - Later Adult Diagnosis (21:18) - Hormonal Changes ---Join the Declutter Challenge!The Spring 2025 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter. ★ Support this podcast on Patreon ★

If you're not a frequent TikTok user, you may have missed the buzz around the hashtag #bushtok, a lively debate about whether to embrace a full lady garden, opt for a Hollywood (take it all off), or go Brazilian (leave a small landing strip).Most of the women weighing in on this debate are younger, many of whom likely grew up in the shadow of pornography. Let's be honest, unless you're into vintage 70s ‘Behind the Green Door' type material, pubic hair is rarely seen on performers. This cultural backdrop fuels the assumption that pubic hair serves no purpose (which it absolutely does) and, therefore, should come off.But the resurgence of the bush signals a shift. Women are waking up to the idea that they do have a choice when it comes to their pubic hair, and many are choosing to keep it.For us older women, it's a different story. Some of my friends have never touched it, while others prefer to take it all off. In Cap d'Agde, the naturist village I've often visited in France, the trend is clear: French women of all ages go for the full Hollywood, total hair removal, no matter what their age. In fact, it's rare to see anyone there with pubic hair, as both men and women have embraced the completely hairless look.This week on the podcast, I sit down with Sam Feldman, author of Hookups, Hiccups, and Happenstances, to share our opinions on pubic hair. And let me tell you—you might be surprised by where Sam stands on it all!Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my new 32 page booklet, Sex Toys & Supplements for Thriving in Later Life, my private chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Your sex life will thank you for it. :)Annual membership is just £49.99 (a better deal than £6.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.”Hookups, Hiccups, and Happenstances is a collection of erotic short stories that capture the spirit of the era when attitudes toward sex were being redefined. Set in the wild, libertine world of the 60s and 70s, Sam's stories follow the character of Butch, a man admired by both men and women for his unapologetic embrace of sexual freedom. The book explores encounters that celebrate human desire, autonomy, and mutual pleasure, offering a refreshing and boundary-pushing perspective on relationships.You can buy it here.Find Sam on TikTok: https://www.tiktok.com/@sam.l.feldman Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Belief isn't just a church word or a mental nod. It's the doorway to hearing Jesus clearly, following Him boldly, and finally living the kind of life He offers—life that starts now and lasts forever. 

Over the past few weeks there's been speculation over the future of ISAs - Individual Savings Accounts. At the moment each saver can deposit up to £20,000 each tax year into an ISA tax-free, but there have been reports that the Treasury is considering making some changes. Things like lowering the limit to £4,000. In a statement to Money Box the Chancellor Rachel Reeves said that while it's important to support people to save, they want to get the balance right. She wants to create "more of a culture in the UK of retail investing." What does that mean and what might change?Some listeners have been experiencing delays after trying to boost their state pension by filling old gaps in their National Insurance record. At the moment a window is open for people who have not yet reached pension age and those already on the new state pension to fill gaps in their record back as far as 2006. But in just a few weeks time that window will close. The government told us that it's processing payments as quickly as possible and that people who at least take the first step by 5 April will still be able to fill those gaps.Are water companies banned from sending out bills for water used more than 12 months ago as energy suppliers are? And more than 35,000 people who were aged 55 or over took out new mortgage loans in the last 3 months of 2024, up 30% on the year before, what's behind the rise?Presenter: Paul Lewis Reporter: Dan Whitworth Researchers: Eimear Devlin and Jo Krasner Editor: Jess Quayle(First broadcast 12pm Saturday 8th March 2025)

Welcome ladies and gentlemen to the 100th episode of Loving Later Life! This is a first because for this, the 100th episode, I was not prepared at all. It was when talking to a friend who had recently been discovering some of my old writings online that the light bulb sizzled on. As I was describing how I was feeling about this episode, they said to me, “F-you!” And I looked at them and said, “What now?” And they said, “You know, like you wrote in your article!” I really wasn't sure what they were referring to until I did an investigative search into my archives, and there it was. There was what was meant to be my message for myself and for you, for this 100th episode of Loving Later Life. As always, I hope you will listen and share with anyone who needs to hear it. I also want to take this moment to thank you for continuing to invite me into your car, your ears, and your bathroom as you're getting ready for the day. I am truly honored.

J.John speaks with Alexandra Drew, CEO of Faith in Later Life, a UK charity dedicated to inspiring and equipping Christians to reach, serve and empower older people in every community, through the local Church.

In this episode of 'Sex Advice for Seniors', me and somatic psychotherapist Erica Shershun, Author of Healing Sexual Trauma Workbook, discuss the pervasive issue of sexual trauma, particularly in light of recent high-profile cases such as Gisele Pelicot. We explore the impact of rape culture, the importance of recognising trauma symptoms, and effective healing techniques. Subscribe for honest, stigma-free sex advice for people who refuse to let age define their desires. Receive the weekly podcast direct to your inbox. ;)Erica shares insights from her work with trauma survivors, addressing common misconceptions about trauma and healing, and introduces her new guided journal aimed at helping individuals navigate their healing journey.Chapters00:00 Introduction to Sexual Trauma Awareness01:48 The Impact of Rape Culture13:17 Healing Techniques for Trauma Survivors22:52 Recognising Trauma Symptoms26:51 Misconceptions About Trauma and Healing28:56 New Resources for Healing Sexual TraumaErika's new Healing Sexual Trauma Guided Journal is available now via Amazon."I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."Want to go deeper? Join The Intimacy Insider Membership for exclusive advice, unfiltered stories, and expert reviews that will transform the way you experience intimacy.

PJ Coogan chats with Gary Hanrahan of Elevate Credit Union Glanmire about why it is important to get money management skills as early as possible See also here Hosted on Acast. See acast.com/privacy for more information.

David, God, Bible, Parkwood, Barefield

Love is the foundation of a happy and enduring home. However, a house is not merely the foundation only. On top of that foundation are the walls of trust and commitment. These walls contain within the house such elements (and interior dressings) as fondness and admiration, turning towards each other (not away), maintaining a positive outlook, properly managing conflict, making life dreams come true (together), and creating shared meaning. The challenges faced in marriage, however, are often the result of Marital Myths. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferences Carr, D., Freedman, V., Cornman, J., & Schwarz, N. (2014). Happy Marriage, Happy Life? Marital Quality and Subjective Well-being in Later Life. Journal of Marriage and Family, 76(5), 930-948. Retrieved July 13, 2021, from http://www.jstor.org/stable/24582689Links to an external site.Gottman, J. M. & J. S. Gottman. (2018) The science of couples and family therapy: Behind the scenes at the “Love Lab.” New York: W.W. Norton. (ISBN: 978-0393712742)Gottman, J.M., & Gottman, J.S. (2015). Gottman couple therapy. In A.S. Gurman, J.L. Lebow, & K. Snyder (Eds), Clinical handbook of couple therapy (5th ed), pp. 129-157. New York. Guildford.Music provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

The Communities Minister Gordon Lyons is also in the Nolan studio.

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 or even 10 years ago.  So why should your diet be? Dr Federica Amati is here to explain why our nutrition needs change as we enter later life and how we can adjust our diet to support this.