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8 episodes with emotional hygiene
3 episodes with emotional hygiene
2 episodes with emotional hygiene
3 episodes with emotional hygiene
2 episodes with emotional hygiene
2 episodes with emotional hygiene
We explore how to navigate intense emotional states without being overwhelmed or shutting down. The episode discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.Learn to regulate intense emotions and develop emotional hygiene. This podcast offers practical strategies for navigating challenging feelings and cultivating greater emotional well-being for women.This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as we prepare to launch brand-new English content.Read our articles about the subjectThe Magdalene Effect hompage
On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of India's biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai. Many people assume Aamir and Ira's lives are easy and worry-free given their success and fame. But as you'll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares her experience with depression and anxiety. And at the height of his career, Aamir stepped back from acting to reconnect with himself and his family. They are very open about their mental health journey, which they are taking together as father and daughter. We hope this conversation gives families the inspiration and courage to have honest conversations about mental health. This conversation is the EXTENDED version of the conversation that appears on Netflix India's YouTube channel. (03:10) What was the culture of mental health different for Aamir and Ira when each were growing up? (08:06) How has Ira struggled with, and addressed, her mental health?(13:39) How did Aamir respond to Ira's mental health struggles, and navigate his own?(25:00) How is loneliness affecting people around the world, and what can we do about it?(35:22) How can we shift the culture around talking about mental health, and make it as easy to talk about as a physical ailment?(40:41) What have Aamir and Ira learned from doing therapy?(51:43) How has social connection been a powerful healing force in Dr. Murthy's life?(01:00:35) What advice do Aamir and Ira have for parents and for young people struggling with their mental health? We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls. Aamir Khan, Actor and Filmmaker Instagram: @aamirkhanproductions X: @AKPPL_Official Ira Khan, Mental Health Advocate Instagram: @khan.ira @agatsufoundation About Aamir & Ira Khan Ira Khan is the founder and CEO of Agatsu. She has clinical depression since age 18 and was diagnosed in 2019. She is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor at Agatsu and regularly conducts sessions on Emotional Hygiene, which is Agatsu's primary proposal to society. She's on the Steering Council of IMHA. Ira is also a passionate advocate of mental wellbeing in her personal capacity having done talks, panel discussions and podcasts. The kindness of her heart is rivalled only by the fire of her spirit. She recognizes that human beings themselves are humanity's greatest enemies when they are busying themselves not being its champions. Agatsu is her invitation to everyone to confront the unknown within and find their own truth. ----- Through his career in Hindi films, Aamir Khan has established himself as one of the most popular and influential actors of Indian cinema. He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards. He was honored by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. In 2001, Khan started a production company, whose first release, “Lagaan,” was nominated for the Academy Award for Best Foreign Language Film and earned him a National Film Award for Best Popular Film and two more Filmfare Awards (Best Actor and Best Film). Khan's greatest commercial successes came with “Ghajini," “3 Idiots,” “Dhoom 3,” “PK,” and “Dangal,” all of which held records for being the highest-grossing Indian film of all time. Khan won his third Best Actor award at Filmfare for “Dangal.” In addition to acting, Khan is a humanitarian and has participated and spoken out for various social causes. He has created and hosted the television talk show “Satyamev Jayate,” through which he highlights sensitive social issues in India.
Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey's expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators. ~Obeisance~ Support the Show Venmo I @Adam-Riehl Connect with Dr. Aubrey Wallace Website I DrAubreyWallace.com Instagram I @DrAubreyWallace Garuda Wellness Retreat Information Connect with Adam Riehl Website I AdamRiehlHealing.com Facebook I AdamRiehlHealing Instagram I @AdamRiehlHealing Youtube I @JourneyOfTheModernSoul Email I AdamRiehl1@Gmail.com Another Podcast by Adam Riehl I Zen and Not Zen Subscribe and Share Anchor Breaker Google Podcasts Apple Podcasts Pocket Casts RadioPublic Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-riehl7/support
In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us.Key insights from the episode:• The unexpected benefits of expanding reflection periods from monthly to quarterly• Why "hurt people hurt people" and how healing ourselves can create positive change• The connection between emotional hygiene and attracting like-minded individuals• How courage acts as a catalyst for personal growth and community healing• The role of self-love in unlocking our innate healing potential• Why the path from the head to the heart is "the greatest spiritual journey of a lifetime"• The paradox of the ego's attempts to keep us safe actually making us sick• How practicing vulnerability and authenticity can lead to miraculous transformationsThis episode is a reminder that consistent emotional clearing and processing are fundamental to our overall health and well-being. By treating our emotional state with the same importance as our physical hygiene, we can unlock profound healing, foster deeper connections, and ultimately create a more compassionate and vibrant world. Raj emphasizes that this practice is not just about personal benefit, but about cultivating a collective shift towards a more heart-centered and authentic way of living. Tools/resources mentioned in this episode:Ho'oponopono Prayer: "I'm sorry, please forgive me, thank you, I love you."Liber8: www.liber8.health Newsletter - Sign up here: https://www.rajjana.com/staygrounded/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
The Counter Narrative: Changing the Way We Talk (and think) About Education
In this episode of The Counter Narrative Podcast, I take a moment to reflect on the importance of emotional hygiene and how unchecked emotions can lead to emotional pollution in our schools and relationships. Inspired by a session with Jennifer Abrams, author of Stretching Your Learning Edges, I explore how these two concepts can impact our classrooms and staff rooms, using Pigpen from Peanuts as a metaphor for the emotional “dust” we carry. Tune in as I share practical steps to maintain emotional hygiene, build healthier school environments, and foster more meaningful connections with students and colleagues. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecounternarrative/support
In this episode, I'll be breaking down the art of maintaining emotional hygiene while running a business, especially for those juggling client demands and personal well-being.Through my own experiences, I highlight the importance of having strong boundaries, knowing when to hold space for clients' discomfort, and recognizing what's truly within your control. From balancing client expectations to managing anxiety, I share practical tips that can save your energy and mental health.Get ready for some insights that you can apply today to protect your peace while still delivering excellent results for your clients.Here are the highlights:(2:39) Understanding the Role of a Coach (3:32) Personal Experience with Anxiety and ADHD (7:13) Setting Boundaries and Managing Client Expectations (10:10) Handling Client Discomfort and Maintaining Composure (16:38) The Importance of Boundaries and Breaks To find out more:Website: www.pollylavarello.comInstagram: https://www.instagram.com/pollylavarello/Free masterclass: https://pollylavarello.lpages.co/evergreen/This podcast is proudly produced by The Podcast Boutique
In this episode, we dive into the complexities of parenting through trauma and grief, emphasizing the importance of emotional transparency with children. We discuss the significance of teaching kids to process their emotions without dismissing their feelings. Our guest, Seth, shares insightful strategies for parents to navigate their own grief while supporting their children, highlighting the need for parents to express vulnerability rather than maintaining a facade of constant strength. This episode explores the delicate balance between guiding children and acknowledging one's emotional needs, encouraging a familial atmosphere of open communication and mutual support. We introduce the concept of "emotional hygiene," a practice of regular, intentional family conversations that foster a safe space for sharing feelings. Whether dealing with trauma, loss, or the daily challenges of family life, this episode provides valuable insights and practical advice for building a resilient, emotionally connected family unit. Links: Website: https://sethdahl.com/ 6 month course: https://www.spiritledfamilies.world/products/the-emotionally-whole-family-6-month-course Books: https://www.spiritledfamilies.world/collections/parents Coaching: https://www.spiritledfamilies.world/pages/coaching IG: https://www.instagram.com/sethdahl Grab our free Kids Comfort Food recipe book! Season's Supplement Shop TTCF Program
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
What's up love doves! TRIGGER WARNING: If you're staunchly pro-Zionist, a proud gov't informant, or if you just don't want your fee-fee's hurt, you should probably skip this one. For the rest of you maniacs, spark up and strap in for 20 minutes of Little Raven speakin' his damn mind! Getting fucked with on multiple levels has a cumulative effect, and sometimes you just gotta vent, baby. Yes, I know it's the day after Valentine's. Whatever: I do everything late and time is fake. Abolish Time. Renegotiate "holidays." Every damn day should be a celebration of love. Picking one day each year for couples to rub it in everyone's faces and publicly affect intimate bliss is unnecessary and frankly annoying. And Hallmark is a soulless corporation that only cares about profit margins.Much love everyone. con amor y picardía,little raven kerkawwTRACKLIST FOR THIS VENT CASTChillhop Music - Chillhop Double Beat Tapes - J. Folk & ShofelKendrick Lamar - King Kunta (Fair Use: Remixed on Soulection Radio Show #625)INFO:Mass Hannibal Scoop : https://thecradle.co/articles-id/13145Support the showSupport My Sponsor:Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout!https://magicmind.com/barbarianpod | Use Code: BARBARIANPOD20 If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest w/ Dr. Sylvie & Deus ex Machinist on Rokfin: https://rokfin.com/BarbarianYakFestFind me on IG: barbarian_noetics Become a Beloved Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)Direct Donate on PayPal @barbarian.noetics@proton.me or Cash App@ $BarbarianRavenOne time donation: buymeacoffee.com/noetics.Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.Let's Activate the human spirit! FAIR USE DISCLAIMER:Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research."The good things of prosperity are to be wished; but the good things that belong to adversity are to be admired." - Lucius Annaeus Seneca
Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast, on the show, and I'm so excited to bring this podcast collaboration to your headphones!Listen in as we explore the intricate balance of womanhood, mindset work, nervous system regulation, and emotional well-being. Imagine with me, friend - what would it look like to design a life filled with peace amidst the chaos? Stick around as Michelle unravels the secrets and hands you practical strategies to escape overwhelm, like the magic of managing stress with tools from breathwork to gentle touch. So what do you say? Let's escape overwhelm and cultivate a life filled with vitality and joy together!Connect with Michelle:Website ➡ https://michellegrosser.comThe Calm Mom Podcast ➡ https://michellegrosser.com/podcast Instagram ➡ https://www.instagram.com/michellegrosser.coachWhat's Your Personality Pattern Quiz ➡ https://michellegrosser.com/quiz---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit
This episode is important! So many people have issues with emotion and it's necessary to know what to do when experiencing an imbalance. In this episode I provide some practices to keep you in a comfortable place emotionally. Thank you for listening and have an accomplished week. TRUTH IS LOVE, LOVE IS TRUTH CANDLE IS AVAILABLE: Message me on instagram at doc_savage_lyfe and I will provide you with simple instructions on how to get the candle. :) PLEASE SHARE AND FOLLOW THE PODCAST
In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system throughout the day. It will help you calm down, sleep better and can even dissolve physical discomfort like headaches, stomach aches or muscle tension. *** If you like this podcast, please give me a rating and review so that others can find it easier. Also, feel free to reach out to me directly if you are ready to take this work to the next level and want my support along the way or if you have a question or a topic suggestion for a future episode. I love to connect with my audience, so follow me on social media and say hi if you want. :-) This is where you can find me: Email: mail@martinabooth.com Instagram: @freedomandconnection Facebook: Martina Booth Book a call with me directly. And if you haven't already, download my Jealousy Emergency Worksheet here. * * * Disclaimer The information on this podcast is for informational and entertainment purposes only. No material associated with The Relationship Visionary Podcast is intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast.
“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan This episode was so much fun to record! Who'd have thought that there would be parallels between my past and present career choices? I wouldn't have! Not in a million years… In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging emotions in safe and supportive environments. Identifying coping mechanisms based on past experiences and implementing actionable emotional hygiene tools and strategies. As a cosmetic dentist I emphasized regular oral hygiene to my patients. Now, as an author, coach, podcast host, and speaker I emphasize routine emotional hygiene–the ability to regulate emotions effectively. Do you know when and how to express your emotions appropriately, especially when in conflict with others? You may be inclined to say “yes” but even the most masterful of us can use a check up. This episode is yours! Connect with me: Find me on Instagram @neetabhushan. Find The Brave Table on Instagram @thebravetable. Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Listen to Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify Episode 71: How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe is a great recommendation. Apple | Spotify You might like Episode 53: How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa. Apple | Spotify Discussion Question: How can paying attention to your emotional well-being and understanding your emotional patterns help you manage strong emotions better and improve your relationships with others? Join the conversation on Instagram @thebravetable! Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT.
Many of us learned from an early age to hide what we were feeling from other people. We even learned to hide our emotions from ourselves. But hiding isn't a sign of courage or strength. If we want to grow, we have to stop saying, “It's fine,” and start being honest—with ourselves and others—about what's going on inside.
Many of us learned from an early age to hide what we were feeling from other people. We even learned to hide our emotions from ourselves. But hiding isn't a sign of courage or strength. If we want to grow, we have to stop saying, “It's fine,” and start being honest—with ourselves and others—about what's going on inside.
Many of us learned from an early age to hide what we were feeling from other people. We even learned to hide our emotions from ourselves. But hiding isn't a sign of courage or strength. If we want to grow, we have to stop saying, “It's fine,” and start being honest—with ourselves and others—about what's going on inside.
What's Eating You Podcast with Psychologist Stephanie Georgiou
Knowing whether your eating habits are a problem can be confusing.In this episode, Steph breaks down what it means to have a food problem, and whether that is just hiding the real issue.Book Discount: MINDFOOD20By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryContact:Website: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp linesDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.
Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse! Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/ Get the free Happily Ever Habits guide and links to buy the Happily Ever Habits book at https://thejasonharwood.com/
Carla H Brown is a dynamic force for laughter, levity and joy on the planet! A self-proclaimed, recovering serious person, Carla chose to seek out more joy, after experiencing an auto-immune illness, which left her temporarily paralyzed. This slowing down gave her the opportunity to be fully present with the fear, worry, self-hatred and suffering going on in her mind, affecting her body. The experience gave her a passion and joy for living life to its fullest, knowing that life can turn on a dime. The intention of her company, Living From Joy Coaching and Training, is to offer practices and tools to cultivate more joy in the body and less fear. Through her grief counseling, she offers opportunities to welcome the disowned parts of oneself that become emotionally abandoned and rejected, through the hardships of life. She calls this Emotional Hygiene, encouraging her students and clients to meet the cast out parts, tend to the grief, embrace the darkness and step into greater embodiment of love and joy, while releasing the habit of fear. As a joy coach, grief counselor, health advocate and transformational teacher, Carla offers therapeutic, dynamic and fun in-person and online events, trainings and workshops, focusing on cultivating more joy, authenticity and connection within. Her recent claim to fame was winning the 2022 American Laughing Championship, and coming in 4th place in the world! She facilitates weekly online laughter classes, GriefYoga®, and the popular Joy Reboot, as well as working with clients one-on-one to liberate fear and embody more joy. Her next class series, due out later this summer, offers group support for those going through health challenges, to cultivate more joy and resiliency. Her infectious laughter and humorous spin on life's transitions will leave you giggling with delight! https://www.facebook.com/carlajoygirl https://www.instagram.com/laughterjoycoach/ https://livingfromjoy.com/ https://www.youtube.com/channel/UCUrKyn8DnetRfQgAueGHwOA/videos https://linktr.ee/laughterjoycoach
Kate McCauley is a renowned speaker, coach, and workshop facilitator who specializes in mindset. With over twenty years of experience as an educator, Kate has honed her skills in helping individuals and organizations shift their mindsets towards success.She is the founder of a women-owned company that focuses on empowering individuals to reach their full potential. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world. Her expertise and passion for helping others achieve greatness have made her a sought-after speaker and coach in the personal development industry.Download and listen to Jimmy IV and Kate, VIBE on setting goals with accountability, preparing for your future self, learning what is Emotional Hygiene, loving yourself doesn't mean you are self obsessed and much more!“Your future self is waiting to meet you-you just need to get moving”GUEST LINKS:Kate McCauley Website: http://www.shop.danunow.com/ Instagram: https://www.instagram.com/kate_mccauley_xo SHOW LINKS:WebsiteInstagramFacebookApple PodcastStitcherSpotifyAudibleGoogle PodcastsYouTubeTwitter
Amanda makes personal development simple so we can prioritize inner + outer wellbeing in the day-to-day. She has a Master's Degree in Clinical Psychology and a certification from the Spirituality Mind-Body Institute at Columbia University, as well as Bachelor's Degrees in Education and Psychology. She's merged her interests in Personal Development and Community Care to form The Simply Well — exploring the intersections between Personal Development (growing in the ways that are meaningful to you) and Community Care (supporting the earth and your local and global neighbors) — to make life and the world just a little bit better. She's also a licensed teacher, a reiki practitioner, and Registered Yoga Teacher. Amanda's website: www.thesimplywell.com IG: @amandasimplywell -- Leave us a review: ratethispodcast.com/artofnotyelling Sponsor the pod: subtleartofnotyelling.com/sponsor Join theboxworkshop.com -- Timestamps: [1:53] Amanda's journey to becoming a clinical psychologist. [5:26] How personal development has evolved and its importance. [7:35] Discussion on the inward journey, its importance, and how it has evolved over time. [9:19] Amanda discusses her journey towards developing awareness of her emotions and how it has evolved into a practice of holding her inner experience while interacting with the outside world. [11:34] The Role of Science in Supporting Inner Experience. Amanda talks about how research supports the impact of practices like awareness on wellbeing and how it can be translated into academic language to be more widely accepted. [17:26] Tying Goals to Inner Desires. [23:51] Her journey to creating her business, The Simply Well. [28:36] The different views on productivity and how the balance. [31:56] Marketing and Generosity. [36:17] Instagram strategy, content marketing and how Amanda resonates with her audience. [37:14] Developing visuals for Instagram, where she gets inspiration, and how she catalogs her ideas. [38:46] Amanda's branding and marketing strategy with a focus on how it fits her energy and personality, and how it resonates with her audience. [41:42] Figuring out how to package and sell her products, and discusses her two primary products: an online course on goal setting and a workshop on non-toxic productivity. [47:00] Inner drive to sustain personal development. [49:21] Daily habits and practices that keep her going. [52:57] Balancing Growth and Emotional Hygiene. [54:45] Exploring instruments for meditative practice. [57:08] Closing remarks and thank you --- Send in a voice message: https://podcasters.spotify.com/pod/show/artofnotyelling/message Support this podcast: https://podcasters.spotify.com/pod/show/artofnotyelling/support
Welcome to another episode of The Action and Ambition Podcast! Joining us today is Priya Kumari, an award-winning children's author and the founder of Eternal Tree books, an independent publishing house that creates books inspired by Indian culture and native traditions for global distribution. Their most popular book, Leaf Talks Peace: Buddha's Message of Harmony, is the first ever picture book by an Indian author to be endorsed by The Dalai Lama. Priya's mission is to publish uplifting books created by visionary authors and artists of all ages to share stories from under-represented Indian and Asian cultures promoting peace education, emotional hygiene, the science of well-being, and cultural competence. Tune in to learn more!
Is dog breeding burning you out? The stress of breeding ebbs and flows and we can certainly make it easier on ourselves, but are you just tired or are you at a point of burn out? In this episode we discuss burnout in dog breeding, how to recognize it, if it's a signal of depression, and some techniques to quelch the psysiological response.
Every year the 10th of October is celebrated as World Mental Health Day. To acknowledge the day, we bring forth the topic of emotional hygiene. In this episode we discuss, the necessity, means, and methods through which one can maintain emotional hygiene and mental well-being. _ If you like this episode, share this with your friends. For more such podcasts, please subscribe us on your favourite podcast platform or by visiting www.13podcast.com You may follow us on Twitter: www.twitter.com/_13podcast Instagram: www.instagram.com/13.podcast Facebook: www.facebook.com/13.podcast
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions?When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions.God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better.Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions? When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions. God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better. Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions?When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions.God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better.Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions? When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions. God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better. Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
In this episode you'll practical ways you help teens and their parents develop emotional hygiene to increase resiliency and positive mental health outcomes. Learn more about Aaron Weiner PhD
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions?When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions.God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better.Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions? When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions. God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better. Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions?When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions.God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better.Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
Because of COVID we were inundated with messages about good physical hygiene, but what about healthy hygiene habits for our emotions? When we neglect our emotional hygiene, we tend to be controlled by them, instead of us being in control. Our emotions have the powerful ability to impact our physical and mental state. In fact, we can't think of an area that isn't affected by our emotions. God gave us a mind, a body, AND our emotions. Sometimes emotions can get overlooked in the church world as if they only belong to the realm of self-help or psychology. But if God gave them to us, then He has something to say about how we can have good emotional health. As I'm sure you've figured out by now, when our emotions are healthy every area of our life tends to get better. Join us this September as we come in for a checkup and start developing healthy habits that create Emotional Hygiene.
In this episode I catch-up with a high school friend from over 30 years ago! Sherry Zwetsloot's, a name high on the list of high school friend's who made it! Sherry shares how she stays emotionally, physically, and financially healthy. She is, without a doubt, an age-free woman who leads by example and does not allow age or anything for that matter to define her! Sherry had to overcome some of her greatest life hurdles that started in childhood. In mid-life, tragedy struck for the second time, and she lost her husband to a debilitating illness leaving her a widower and a single mom. Subsequently, Sherry took a risk and decided to go for her dreams. She changed her career path and started a new one in real estate. If successful it could provide more than a good life for Sherry and her children. If unsuccessful it could set her back financially and emotionally. We all know how that story ends as today Sherry is a prosperous and highly sought-after real estate broker. Get 20% off Ana Luisa jewelry today! A conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewelry pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers. See the link below for your Age Free Woman 20% savings! https://shop.analuisa.com/agefree --- Send in a voice message: https://anchor.fm/agefreewoman/message
On this Episode, number 219, of the “Just Bein' Honest Podcast”, I am getting firm with boundaries + you should too!Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own?This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional hygiene is about noticing and tending to your psychological health. Just as you would practice good physical hygiene with brushing your teeth or showering each day, your emotional hygiene also benefits from small daily practices that keep you feeling balanced... So, Are you out of whack?We are diving in deep about:How to set firm boundaries?Tools and tips to practice your boundaries.What is Emotional Hygiene + How can maintenance better your health!Resources:@JustBeinHonestKB*** Thank you to today's Sponsor! Grab it now :I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine can actually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn't a sign of courage or strength. If we want to grow, we have to stop saying, “It's fine,” and start being honest—with ourselves and others—about what's going on inside.
Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn't a sign of courage or strength. If we want to grow, we have to stop saying, “It's fine,” and start being honest—with ourselves and others—about what's going on inside.
https://www.bloggingfromparadise.com/ How often do you cleanse your mind?
On this week's episode of the Get the F*ck Off Podcast, I had the true pleasure of having a conversation with Kate Hesse (https://www.nourishnestbreathe.com)Kate is a Mental and Emotional Hygiene Coach and a former people-pleasing perfectionist. Her work involves helping her clients find their way from guilt, frustration, and overwhelm to freedom, ease, and joy by teaching them to use mental and emotional hygiene tools and techniques to build a life they're excited to wake up to every day.No stranger to burnout, years ago she found herself sitting under her desk at work crying, realizing her life had fallen so far out of balance that it had become unsustainable. Through her own process of getting her life back to balance, she's developed a roadmap to help others understand better how to recharge their own energy reserves, heal their burnout, and discover a process of rejuvenation that works for them and their busy lives.In this episode, we discuss the actual physiology of self-care, and why establishing a self-care routine is so integral in our overall physical health and well-being. Kate also discusses the differences between self-care, self-work, and distraction. While each of these has a place, self-work and distraction do not serve us in the way of refilling our energy reserves.(Hint- the Netflix binge you might mistakenly call “self-care” actually does nothing to refill your energy reserves.)We also talk about one of my favorite topics: BOUNDARIES. Kate does an awesome job of micro-stepping boundary-setting for those of you who may have trouble implementing boundaries in your lives.If you're feeling burned out and interested in implementing more self-care into your life, Kate has an awesome free workshop coming up called the 5 Essential and Actionable Self-Care Techniques Workshop as part of Global Entrepreneurship Week Kansas City.The workshop is on November 9th @ 10:00 a.m. Central, and it's open to everyone, everywhere. (Not just people in Kansas City.)To register for the 5 Essential and Actionable Self-Care Techniques Workshop, follow this link: bit.ly/GEWKC2021You also can download the Self-Care toolkit at www.nourishnestbreathe.com/selfcaretoolkit
What are some habits that we can keep, or build into our lives that will help us to be emotionally grounded? Scripture: John 4:31-38 & Philippians 4:4-9.
#WisdomWednesday: How to Deal with Anger with Rosie and Tessa Are you ready to take a deeper look at the emotion of anger? Anger is often perceived as a scary or unsafe emotion to have and exhibit as a human being. In today's episode, Rosie and Tessa share how we can embrace the emotion of anger, in a safe way. Here, we talk about our personal journeys with this highly charged emotion. We also share some wisdom about how to harness anger as a tool that can be managed to protect oneself and create deeper connections. Wade further enlightens us on how we can immerse yoga with the human experience. This episode is a call to remember that we are all a part of the greater good and understand that all emotions are allowed. The call to action isn't to stifle your emotions, but rather to pause and consider a helpful and healthy response in the face of your emotions. If you want to find helpful ways to understand and befriend your anger, then this episode is for you! Here are three reasons why you should listen to the full episode: Discover how you can connect with your anger in a healthy way. Learn why anger serves a purpose and how it can be a tool that you can manage. Get insights on allowing emotions to run their course, and how to practice the pause between stimulus and response. Resources “On Anger” excerpt, as read by Tessa Tovar, comes from Tim Westfeldt, founder of the Emotional Hygiene Method and the Westfeldt Institute, summarized from the book “Emotional Hygiene” (yet to be published) | Connect with the Westfeldt Institute: Website | Instagram | Facebook Daily Meditations quote from Buddha, as read by Rosie | The Daily Meditations Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! 5 Powerful Quotes from This Episode [03:16] “You will not be punished for your anger. You will be punished by your anger.” - Buddha, read by Rosie Acosta [10:21] “First, before we talk about anger specifically, I want to share the idea that emotions are tools we can use to increase safety.” - Tim Westfeldt, read by Tessa Tovar [11:05] “When we aren't able to manage our anger tool, then it can become destructive, hurtful, and prevent connection. Anger that's well mastered is controlled, generative, and inviting because it creates safety for us and the people around us.” - Tim Westfeldt, read by Tessa Tovar [14:22] “Emotions are like rolling waves. You have to let them run their course and have the experience.” - Rosie Acosta [21:10] “We can actually harness anger, and we can look at it, and treat it like a friend as opposed to treating it like something that is bad, or something that we want to push down, or we want to let go of. It's an emotion we have, it's natural.” - Rosie Acosta This episode brought to you by BiOptimizers Go to www.bloodsugarbreakthrough.health/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase This episode is brought to you by SAKARA Get 20% off your first order. https://www.sakara.com/pages/radicallyloved This episode is brought to you by FAHERTY Go to www.fahertybrand.com Use Code: LOVED for 20% OFF Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help inspire people to go on their spiritual journeys with practical advice and stories of near death experiences? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie
Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab the guide that will help you get past the excuses you've been making for putting yourself on your to-do list, go to https://www.momswithoutcapes.com/sc-excuses Visit my website https://www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Dealing with and Learning about Miscarriage and Infertility with Cass Wick Trigger warning this podcast includes graphic details of pregnancy loss and may upset some listeners. If you or a loved one are struggling please know that you are not alone. Cass recommends getting support through Dr. Jolene Brighten. She has a book, website, and her Instagram account (which has a surprising amount of really helpful information). She's got so much to offer about hormones, pregnancy, miscarriage, and the whole reproductive system in general. A piece of advice: people don't have to keep seeing their doctor if they're not getting support. Use your network and find a doctor who has compassion and patience who will really give you the experience you want. Ditch the jerks and find someone you feel comfortable with. Here are three reasons why you should listen to the full episodeDo you know a loved one who has experienced a miscarriage? Tune in to learn how to be helpful for those suffering with this loss. Dealing with your own infertility and miscarriage struggles? Listen as Cass tells her story and learn strategies to help guide you on your own journey.De-stigmatize miscarriage and infertility through the telling of our stories. Show notes links:Miscarriage and Infertility Support Group (donation based): https://www.eventbrite.com/e/miscarriage-infertility-family-support-group-tickets-164275413183 Dr. Jolene Brighten, authority on hormones, pregnancy, miscarriage, etc: https://drbrighten.com/about/Join us, the Westfeldt Institute and World Renowned Yogi, Esak Garcia for a weekend retreat the “Joyful Life” Link to register below: https://www.eventbrite.com/e/joyful-life-tickets-162142894763?aff=TessaWhat is Emotional Hygiene? Listen to episode 19 with Tim Westfeldt https://youtu.be/hwjGZ3bZlSYConnect with Cass: Website Facebook Instagram LinkedIn About Cass and her Coaching PracticeHi there! I'm Cass and I'm thrilled you're here. At this point, it's possible you're asking yourself if I might be the right person to Coach you. It's a big decision! So why am I a great choice? Because I've been. Through. It.I've experienced most forms of abuse in my life (sexual, emotional, physical, psychological) and repeated abandonment. I grew up in unsafe conditions with a family impacted by alcoholism, generational trauma, and mental illness. As a result, I struggled with eating disorders, self-harming, obsessive compulsive tendencies, my own substance abuse, and self-sabotaging behaviors.I spent years working with traditional therapists where I was at best treading water. While I did manage some small improvements, the underlying patterns were still there and completely out of my reach with talk therapy.I was looking for deep change and healing. I found Emotional Hygiene and started really learning about myself. The truth, not the stories I was telling about myself. Change started to happen instantly. Over the past six years, I've overcome chronic anxiety, repaired my ability to experience intimacy and stability in relationships, found my voice, found a career that I LOVE, and learned how to feel and use my emotions. Things that didn't seem possible before. I completed my training with Tim Westfeldt, founder of the Westfeldt Institute for Emotional Hygiene and the Emotional Hygiene method. I'm regularly mentored by him to improve my technique and broaden my knowledge.Beyond my training in Emotional Hygiene, I also hold a Bachelor's degree in Communications and a Master's degree in Business Administration. I'm a trained social worker specializing in families with children. I'm also a yoga teacher and believe that the emotions, body, and spirit are connected and all must be given attention to find full healing.As an Emotional Hygiene Coach, I want to help you find your way back to yourself. What are your emotions trying to tell you? What do you want this one great life to look and feel like? Who are you underneath all the layers of trauma and social expectation? Connect with Cass through her media sites: Website | Facebook | Instagram | LinkedIn
This week on Start Hear : Adult ISH : Culture and advice podcast produced by those who are almost adults. How To Be a Better Human : How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inside the Writer’s Head : The Library Foundation of Cincinnati and Hamilton County's latest Writer-In-Residence chats about writing, reading, creativity, and more with special guests.
Self-development is the cornerstone of every great leader. How can we lead others when every day of our own remains the same? We need to clear our minds of the clutter. Mindset transformation comprises many facets. So how do we: Create positive daily habits? Develop emotional awareness? Find space for new energy? Prioritise physical health for emotional superpowers? Rebecca Shannon leads the show with more from the Beyond Limits MembersOnly leadership programme.
BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:
These series we are tackling emotional health! In this episode, we are having a Doctor in educational psychology, speaking about awareness of emotional wounds, how to have emotional hygiene and treatment to heal all emotional injuries.
1 Emotional Hygiene, Cleanse Your Spirit and Soul with Tim Westfeldt Find out more at our monthly blog post: Did you know there is a difference between your thoughts and feelings? That technically they are not the same thing? That actually they are quite different experiences altogether? This is what I learned, among many other things, during my conversation with Tim or as he would put it: The World According to Tim. At first I was baffled hearing this as I had always thought of feelings and emotions to be synonymous. I found this interview to be enlightening and heartening all at once. I remember the first time I met Tim. I sat down in his office, he explained the work he did, then he asked me one poignant question, which I cannot recall now. What I do remember is the river of tears that seemingly came out of nowhere. As a child that grew up in therapy, since the ripe age of 5, this one session with Tim was more powerful and cathartic than the 30+ years of previous therapy. Tim does not consider himself a counselor or therapist, and you will hear him talk about that, and what the work is that he actually does, but all this is to say, if you are curious about self-reflection, growth, and learning something insightful about us as one human family, this episode is for you. 5 Reasons to Listen or Watch: 1. Discover Emotional Hygiene and why it is important. 2. Learn what the 12 basic human needs are and how to identify if you are meeting your own needs. 3. Learn what the 4 primary emotions are and how we mix them to create different emotions (see graph in show notes below) 4. Learn the difference between Emotions and Feelings 5. Learn what words of wisdom Tim lives by towards the end of the show
Emotional Hygiene, Cleanse Your Spirit and Soul with Tim Westfeldt Find out more at our monthly blog post: Did you know there is a difference between your thoughts and feelings
Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn’t a sign of … Continue reading "It’s Fine, part 1: Emotional Hygiene"
Today, Sam speaks with his friend Johna Goldenflame. Join us as we talk to Johna about her dedication to her work, the power of EFT, and her hopes for a better world: "The essence of my work is to facilitate self-growth through healing the pain of the past" | Studying healing arts and esoteric wisdom since childhood | EFT as the backbone of Johna's practice | Using EFT to bring an emotional state of equilibrium | Understanding how the body processes stress | "Some emotions are life-affirming and others inhibit our expressions of life." | Returning to a state of natural life force that wants to express itself | Accessing the ability to discharge negative emotions | Feeling inspired and stable during this time | "One foot in our reactionary, primal selves and one foot in our future" | Always connected to where we're going and seeing the transformation that is happening | The pain and breakdown we experience is necessary to get through this step in our evolution | Learning how to move through emotions fluidly | Being in acceptance of our discomfort | Being able to anchor into belief | We as humans need positive reflections from others. | "Anyone can decide to be powerful." | Looking inward to find the teacher and the wisdom in one's self | The personal and collective call to greatness | Holding space and being loving | Bringing enthusiasm to what's happening | "We're all in this together." Thank you so much for sharing your wisdom, Johna! Johna's Contact: https://www.visionarypowerhouse.life/ & https://www.goldenflame.us/visionary-powerhouse
Terry Tateossian and Chris Voss sit down to discuss the most controversial topics for 2020. Chris takes us through his journey as a NYC Terrorist Task Force agent, suicide hotline agent all the way to being a top FBI Hostage negotiator. This episode is a mind bender where Chris and Terry discuss law enforcement, terrorist groups, terrorist and crisis negotiations, emotional hygiene and so much more. You dont want to miss this episode. Black Swan Group Ltd Never Split The Difference: Negotiating As If Your Life Depended On It Sign Up for the Black Swan Newsletter Chris Voss – LinkedIn Chris Voss – Instagram This episode is produced by Socialfix Media – a Top Rated digital marketing agency for innovative brands.
This week, Jodi and Eliot talk about how emotions in business relate to dental hygiene and peanut M&M's. Trust us – it makes sense. Why is that important for business? Often people are apologetic about the emotional component of their response in business. Somewhere along the way, somebody made up this rule that business never has anything to do with ever feeling a personal emotions. And because of that made up, unspoken rule, no one has ever made it okay to do the emotional version of brushing your teeth in business, and then the plaque builds up and it’s problematic. Then the emotional build up gets in the way of what really needs to be dealt with. Whoever said “it’s not personal, it’s just business” is an idiot. The word “hygiene” is important here, because it alludes to a regular practice of cleaning and getting rid of what doesn’t need to be there anymore. We don’t apologize for needing to clean your teeth, and we need to get as comfortable with emotional hygiene. Not clearing the plaque results in the explosive conversations that start with “you always do ____”. A resentment that you didn’t practice good hygiene on has come up, and now it is plaque. Resentment is always something that you have let build up; it comes up because you didn’t address something. Resentment is always yours. We practice good resentment hygiene in the smallest, most inconsequential ways. Most grievances can be dealt with by dealing with the next act. You don’t need years of ammunition to justify your grievance; you just need to deal with the little things as they come up. And when you start with raising objections to little things, your tone and language and demeanour has to be befitting a little thing. If you have decided that the content of the conversation is on the little incident, you can’t punctuate it with 2 years of rage over similar little things. Sometimes, a third party is necessary to help you get at the real issue, and that’s okay. And it is important, in good emotional hygiene, to be clear on what is yours, and when you are ascribing intent to someone else. The language is so important. Because how you approach an issue will determine, often, how the conversation will go. Emotional hygiene is knowing when you need the pause, when you need to talk it through with someone else because you can’t find the clarity in it, right-sizing your attack, and lastly, being clear on what outcome you want. Emotional hygiene is the ability to separate the perceived slight from the actual need. Do you need to fix the slight, or is there a different way to get your need met? But the first step is acknowledging that it is okay to have emotions in business. What story do you want to tell? So we told you our story – now it’s time to tell us yours! Go to SoHeresMyStory.com and share your story. Want to Connect? You can connect with us or tell your story… via our confidential toll free line at 1-833-83-STORY Email: talktous@heresmystory.com Facebook: http://www.facebook.com/SHMSpodcast Twitter: @SHMSpodcast Want to support us? Review us on iTunes, Stitcher, or wherever you listen to the podcast. Visit our Patreon page. (http://www.patreon.com/SHMSpodcast)
We all know about physical hygiene, but what about emotional hygiene (especially during a pandemic)? In a time where all our lives have been disrupted, therapist Keri Dyer helps us creatively navigate our emotional health. How are you coping with your stress and anxiety: binge-watching Netflix, eating junk food, overspending? In this episode, Keri Dyer … Continue reading "Emotional Hygiene – with Keri Dyer"
This week, Eoin and Christy discuss the hot topic in childhood emotional intelligence education, which is Resilience. This is also Step 5 of our classroom workshop. They discuss specific areas such as failure, loneliness and bullying and how we can‘t avoid this avoid this adversity and therefore must develop the ability to manage them and overcome them to become stronger. A great listen with tips relevant for people young and old! Don't forget to subscribe so you don't miss an episode and Share with your friends if you enjoy it! And remember.....Mind Yourselves! Links to content and sources mentioned: Factfulness by Hans Rosling - https://www.amazon.co.uk/Factfulness-Reasons-World-Things-International/dp/1250107814 The Coddling of the American Mind - https://www.amazon.co.uk/Coddling-American-Mind-Intentions-Generation/dp/0735224897 The Newsroom -https://youtu.be/wTjMqda19wk Health risks of Loneliness - https://www.webmd.com/balance/news/20180504/loneliness-rivals-obesity-smoking-as-health-risk Masten, A. S. (2018). Resilience in childhood: Developmental perspectives, Children, 5 (98). Emotional Hygiene by Guy Winch - https://youtu.be/rni41c9iq54 Zeeko (online wellbeing) - https://zeeko.ie/ Check out our website and follow us on social media for more tips and advice: Website - motuslearning.com Instagram - @motuslearning Facebook - @MotusLearning1 Twitter - @MotusL --- Send in a voice message: https://anchor.fm/motus-learning/message
From the time we could walk we were given personal hygiene lessons. Do you recall being taught about emotional hygiene? Let's hang out for less than twenty minutes to expand our vocabulary and learn to place as much emphasis on the mind as we do the body.
Happy Day, Friend! On this week’s podcast episode, I’m talking about emotional hygiene in life, the classroom, and how we can take care of ourselves emotionally during the COVID-19 pandemic. My special guests, Erin and Dave Tashian, are educators and hosts of the podcast, The Mindful Educators Podcast. If you are struggle with identifying and managing your emotions, like many of us do, especially during this difficult time of the COVID-19 pandemic, then you will gain so much value out of this episode. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! And, don’t forget to subscribe so you can stay tuned to all the mindful living love.I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea Connect with my guests, Erin and Dave Tashian
In this period of #Insecurity, we all - rich-poor, young-old, educated-uneducated, everybody in this world are living under the #anxiety of the unknown caused due to #Corona #pandemic. This anxiety is taking a toll on our mental health. Especially the #lockdown and #quarantine might cause more harm than good if we don't take care of ourselves. Let's hear Dr.Anand Nadkarni- Director, Institute Of Psychological Health on this special episode of Ep.Log Media's Badal Pernari Maanse Podcast with Rima Sadashiv Amarapurkar and understand how we can maintain our Mental and Emotional Hygiene and Sanity and use this time to build a better tomorrow for our families, society, country and the whole world. या असुरक्षिततेच्या परिस्थितीत,जगभरातील माणसं,श्रीमंत-गरीब,शिक्षित-अशिक्षीत, लहान मोठे, सगळेच कोरोना मुळे पुढे काय होइल, हे महीती नसलेल्या परिस्थिती मुळे घाबरलेल्या अवस्थेत जगत आहोत.या तणावाचे मानसिक आरोग्यावर खूप घातक परिणाम होत आहेत. या लॉक डाउन आणि विलगीकरणामुळे तर या घातक परिणामांची व्याप्ती अजून वाढू शकते,अर्थात जर आपण आपली काळजी घेतली नाही तर. डॉ. आनंद नाडकर्णी,डायरेक्टर,इन्स्टिट्यूट फ़ॉर सायकॉलॉजिकल हेल्थ, इपी.लॉग मीडियाच्या, रिमा सदाशिव अमरापूरकर सादरीकृत बदल पेरणारी माणसे च्या या विशेष भागात आपल्याला सांगत आहेत की या काळात आपण आपले मानासिक आरोग्य कशा पद्धतीने संभाळू शकतो,आणि आपल्या कुटुंबासाठी, समाजासाठी, देशासाठी आणि संपूर्ण जगासाठी चांगलं भवितव्य घडवायला या वेळाचा सदुपयोग हाऊ शकतो. Disclaimer: The content was originally produced by the Institute for Psychological Health and its Media unit AVAHAN.
We hear about physical hygiene. Let’s talk about emotional hygiene.
What is emotional hygiene? Well we like to think of it as the practice of keeping up your mental health. Amelia identified how at the beginning of a new chapter with someone you often throw all of your mental health practices out of the window in search of those extreme honeymoon period emotions. Amelia gets together with Guy Winch, a clinical psychologist on this subject to discuss navigating taking care of yourself whilst experiencing the first pangs of love and how you manoeuvre those first moments in a potential new relationship. Please rate, review & subscribe to What I Know Now. Shop the Heartbreak Manual here! https://amelialiana.com/heartbreakmanual/ Follow Amelia on Instagram: https://www.instagram.com/amelialiana/ #WhatIKnowNowPodcast
Do you practice mindfulness or meditation techniques? Have you ever heard of Tapping? Listen in to learn how those can help in your parenting. Excited to have Lorena Seidel with us. She has been wonderful to get to know over the years and has lately been a great supporter of the Art of Parenting podcast. She has a beautiful calming energy as she shares her wisdom with us. What we talked about: Forgiving and accepting ourselves and our children. Parenting is an opportunity for us to grow and takes a lot of inner work. She shares how she did that work herself with meditation and EFT. How Bunny taught her the importance of empathy. Emotional Hygiene and how to deal with emotional injuries. Things to Remember: "Look at parenting as an opportunity to grow." -Lorena Seidel "Emotional intelligence, the difference that makes the difference." -Lorena Seidel Click here for Show Notes and more from Jeanne-Marie Paynel, Your Parenting Mentor.
Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn’t a sign of courage or strength. If we want to grow, we have to stop saying, “It’s fine,” and start being honest—with ourselves and others—about what’s going on inside.
Welcome to the Indigo Rising Podcast! My name is Luke Segreto and this is the first episode with Dr. Jennifer Redmond where we explore a variety of topics including our healing journeys, N.E.T., the ego, and lots more. Dr. Redmond is a gifted healer who recently appeared in our documentary Stressed. She is an incredible chiropractor and one of only two Level 3 Certified Practitioners in New Jersey. Extremely knowledgeable and very charismatic, she was a joy to speak with and I hope you enjoy this episode! Follow Dr. Redmond: Instagram | http://instagram.com/doctor_redmond/ Facebook | https://www.facebook.com/Dr.JenniferRedmond/ Website | http://www.doctorredmond.com/ Follow us: Instagram | http://instagram.com/indigorisingfilms Facebook | https://www.facebook.com/indigorisingfilms Website | https://indigorisingfilms.com/ Listen to the podcast (audio only): https://anchor.fm/indigorisingpodcast --- Support this podcast: https://anchor.fm/indigorisingpodcast/support
In this episode, we are pleased to welcome Jason Winters, Health Coach and Emotional Freedom Technique (EFT) Practioner. He and fellow Health Coach, April Cunningham, discuss his participation in The Jealous Vegan team's spring juice cleanse, the concept of "thriving forward", letting go, and what's in their personal emotional hygiene cabinets. The "meaty" conversation is chock full of wellness wisdom, experience, and perhaps most importantly, the journey of personal progress.
Compassion and empathy are related, but we discuss how compassion is moving beyond caring and understanding to a will and desire to act. It starts with compassion for oneself and conducting emotional "hygiene" as diligently as we brush our teeth or shower. It ends with being present and validating the experiences of others. Join us as we discuss how we shift our perspective to see compassion as a strength — in our workplaces and in our lives. For more information and to follow the hosts: - Jared Karol - jaredkarol.com / thirdstoryrevolution.com - Corey Ponder - coreyponder.com / empactstrategies.com RESOURCES: The Story of My Experiments with Truth - Gandhi - https://en.wikipedia.org/wiki/The_Story_of_My_Experiments_with_Truth Dalai Lama on Emotional Hygiene - https://www.dalailama.com/news/2016/education-on-emotional-hygiene-is-in-great-need-dalai-lama
Emotional and psychological hygiene are as important as physical hygiene. Today I offer 5 tips to help you improve your emotional hygiene skills and turn your house into a Regenerative Chamber, where you can recharge your energy and increase your general wellbeing. Take a listen, leave me a comment or question, and share it with your friends and family. Thank you for your support. WELLNESS101.CARE Follow me on Facebook Page and Instagram
Loneliness, emotional pain and invisible injuries to our psyche and feelings can impact us for a lifetime. Dr. Guy Winch paints a picture for us to address treating, caring for and healing the wounds that go "unseen". Why do we emphasize taking care not to get sick, or covering a cut to avoid infection or see a doctor for a broken bone without question? Yet, when it comes to our feelings we resist the hygiene necessary to be our best selves? Listen as Dr. Winch offers ideas and tools to help us feel better!
Learn how to increase your ENERGY, peace and satisfaction by committing to a daily practice of soul-care. When is the last time you detoxed your soul? Cleansed your mind? Purified your heart? We bathe, shower and brush our teeth daily yet often neglect wise emotional hygiene. During this episode learn the “three dirties” - The three emotions that compromise our self-esteem, and how to release them.
Nam drops value bomb after value bomb in regards to your emotional intelligence, with tools and strategies for you to develop greater resilience, happiness and impact in your life. This episode is a Q&A with Nam from our recent program – The Impact Journey. As a reminder Nam Baldwin is an Elite Performance Coach, Corporate…
Many of us learned from an early age to hide what we were feeling from other people. We got the message that showing our emotions made us look weak. In time, we became so skilled at hiding what we feel, we even learned to hide our emotions from ourselves. But hiding isn’t a sign of courage or strength. If we want to grow, we have to stop saying, “It’s fine,” and start being honest—with ourselves and others—about what’s going on inside. Subscribe to stay updated with the latest content. Follow North Point Community Church: YouTube Instagram Twitter Facebook Website
We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner. In this episode we discuss relationship advice topics that include: How to take control of your mood and emotions Finding an emotional grounding to avoid being controlled by the events of your day How to respond rather than react Creating a buffer period to decompress and interact positively with your partner Body scan exercises to help control your emotions and create happier relationships. And much more! Kongit is a licensed Marriage and Family Therapist and Sex Therapist in the state of California. She's the founder of the Inspired Journey Counseling Center in the heart of Downtown Los Angeles. Full show notes and episode links at: http://idopodcast.com/148 Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you struggle to control your emotions? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors FabFitFun – FabFitFun is a seasonal subscription box with full size beauty, fitness, fashion and lifestyle products. #fabfitfunpartner Use promo code IDO for $10 off your first box at fabfitfun.com If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah
In this episode of Meditate with Kate Podcast: Recap on positive self-talkWhy emotional hygiene mattersHow the brain and nervous system benefit with breath work and meditationThe brain response to stress and how to calm our nervous system in "fight or flight"Breath work and meditation exerciseEnjoy!
Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than Listen In The post BMR 12: Emotional Hygiene – With Anna Thomson appeared first on The Wellness Couch.
Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…This week on the Mini-Podcast we are welcoming back Karla McLaren, where we talk about emotional hygiene as a supportive mechanism to avoid the spread of emotions from one difficult situation to the next e.g. where you have to give a patient bad news about their health. Instead it offers a reset between situations that allows you to approach difficult situations with fresh energy and motivation. How do you practice Emotional Hygiene? By doing the following:Take a breath in and outVisibly relaxCreate a sense of washing off the previous emotion and patient contactCreate an event boundary around the previous emotion and patient contact Most importantly, try applying the emotional hygiene routine together with your hand hygiene routine, and see how you feel at the end of the week! If you're not familiar with Karla, she is an award-winning author, and social science researcher. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics, LLC. Karla is also the author of The Art of Empathy: A Complete Guide to Life’s Most Essential Skill (2013), The Language of Emotions: What Your Feelings are Trying to Tell You (2010), and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions (2012).Empathic Burnout is a perfect example of how surgeons can improve their effectiveness inside and outside of the OR.
Monitor your emotional hygiene habits to elevate and heighten your personal happiness and success. Here are five simple methods you can do right away. Get the full show notes at >>> www.trishblackwell.com/227
Merlin stops by to talk about finding a job that fits you, prototyping your future, and manufacturing care. Then we have a lot of rapid fire questions for him. Special Guest: Merlin Mann. Links: - [Independent Writer, Speaker, and Broadcaster - Merlin Mann](http://www.merlinmann.com/ "Independent Writer, Speaker, and Broadcaster - Merlin Mann") - [Merlin Mann (@hotdogsladies) | Twitter](https://twitter.com/hotdogsladies "Merlin Mann (@hotdogsladies) | Twitter") - [You Look Nice Today | A Journal of Emotional Hygiene](http://youlooknicetoday.com/ "You Look Nice Today | A Journal of Emotional Hygiene") - [5by5 | Back to Work](http://5by5.tv/b2w "5by5 | Back to Work") - [Roderick on the Line - Merlin Mann](http://www.merlinmann.com/roderick/ "Roderick on the Line - Merlin Mann") - [Reconcilable Differences - Relay FM](https://www.relay.fm/rd "Reconcilable Differences - Relay FM") - [Do By Friday](http://dobyfriday.com/ "Do By Friday") - [5by5 | Back to Work #1: Alligator in the Bathroom](http://5by5.tv/b2w/1 "5by5 | Back to Work #1: Alligator in the Bathroom") - [5by5 | Back to Work #2: Picture of a Boat](http://5by5.tv/b2w/2 "5by5 | Back to Work #2: Picture of a Boat") - [5by5 | Back to Work #7: Vocational Wheel](http://5by5.tv/b2w/7 "5by5 | Back to Work #7: Vocational Wheel") - [Game of Thrones - Wikipedia](https://en.wikipedia.org/wiki/Game_of_Thrones "Game of Thrones - Wikipedia") - [Scott Simpson (@scottsimpson) | Twitter](https://twitter.com/scottsimpson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor "Scott Simpson (@scottsimpson) | Twitter") - [Quentin Tarantino Filmmaker Advice - YouTube](https://www.youtube.com/watch?v=MVE296BvOj4 "Quentin Tarantino Filmmaker Advice - YouTube") - [Hot Fuzz (2007) - IMDb](http://www.imdb.com/title/tt0425112/ "Hot Fuzz (2007) - IMDb") - [Designing Your Life](http://designingyour.life/ "Designing Your Life") - [Fits + Starts: 3: Five Jobs and a Bunch of Dogwhistles](http://fitsandstarts.fm/five-jobs-and-a-bunch-of-dogwhistles "Fits + Starts: 3: Five Jobs and a Bunch of Dogwhistles") - [Mihaly Csikszentmihalyi - Wikipedia](https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi "Mihaly Csikszentmihalyi - Wikipedia") - [Flow (psychology) - Wikipedia](https://en.wikipedia.org/wiki/Flow_(psychology) "Flow (psychology) - Wikipedia") - [Fidget spinner - Wikipedia](https://en.wikipedia.org/wiki/Fidget_spinner "Fidget spinner - Wikipedia") - [Survivalism - Wikipedia](https://en.wikipedia.org/wiki/Survivalism "Survivalism - Wikipedia") - [Gestalt psychology - Wikipedia](https://en.wikipedia.org/wiki/Gestalt_psychology "Gestalt psychology - Wikipedia") - [Nature versus nurture - Wikipedia](https://en.wikipedia.org/wiki/Nature_versus_nurture "Nature versus nurture - Wikipedia") - [Overcast](https://overcast.fm/ "Overcast") - [Kaby Lake - Wikipedia](https://en.wikipedia.org/wiki/Kaby_Lake "Kaby Lake - Wikipedia") - [50 Years Later, Producer Remixes 'Sgt. Pepper' To 'Bring It Into The Modern World' : NPR](http://www.npr.org/2017/06/01/531040084/50-years-later-producer-remixes-sgt-pepper-to-bring-it-into-the-modern-world "50 Years Later, Producer Remixes 'Sgt. Pepper' To 'Bring It Into The Modern World' : NPR") - [The Best of The Soup Nazi - YouTube](https://www.youtube.com/watch?v=M2lfZg-apSA "The Best of The Soup Nazi - YouTube") - [Wolf Brand Chili](http://www.wolfbrandchili.com/ "Wolf Brand Chili") - [The Godfather (1972) - IMDb](http://www.imdb.com/title/tt0068646/ "The Godfather (1972) - IMDb") - [The Godfather: Part II (1974) - IMDb](http://www.imdb.com/title/tt0071562/?ref_=tt_rec_tt "The Godfather: Part II (1974) - IMDb") - [Sophie's Choice (1982) - IMDb](http://www.imdb.com/title/tt0084707/ "Sophie's Choice (1982) - IMDb") - [Podcasts, Analytics, and Centralization – Stratechery by Ben Thompson](https://stratechery.com/2017/podcasts-analytics-and-centralization/ "Podcasts, Analytics, and Centralization – Stratechery by Ben Thompson") - [Pocket Casts](https://play.pocketcasts.com/ "Pocket Casts") - [Listen to radio shows and podcasts on demand, create custom stations, get personalized recommendations & always be up to date. | Stitcher Radio On Demand](https://www.stitcher.com/ "Listen to radio shows and podcasts on demand, create custom stations, get personalized recommendations & always be up to date. | Stitcher Radio On Demand") - [SoundCloud – Listen to free music and podcasts on SoundCloud](https://soundcloud.com/ "SoundCloud – Listen to free music and podcasts on SoundCloud") - [Huffduffer](https://huffduffer.com/ "Huffduffer") - [Marxism - Wikipedia](https://en.wikipedia.org/wiki/Marxism "Marxism - Wikipedia") - [In Rainbows - Wikipedia](https://en.wikipedia.org/wiki/In_Rainbows#Release "In Rainbows - Wikipedia") - [Patreon](https://www.patreon.com/ "Patreon") - [Serial](https://serialpodcast.org/ "Serial") - [The Barkley Marathons: The Race That Eats Its Young (2014) - IMDb](http://www.imdb.com/title/tt2400291/ "The Barkley Marathons: The Race That Eats Its Young (2014) - IMDb") - [Søren Kierkegaard - Wikipedia](https://en.wikipedia.org/wiki/S%C3%B8ren_Kierkegaard "Søren Kierkegaard - Wikipedia") - [Shark Tank - Wikipedia](https://en.wikipedia.org/wiki/Shark_Tank "Shark Tank - Wikipedia") - [Brain Maturity Extends Well Beyond Teen Years : NPR](http://www.npr.org/templates/story/story.php?storyId=141164708 "Brain Maturity Extends Well Beyond Teen Years : NPR") - [Lost (TV series) - Wikipedia](https://en.wikipedia.org/wiki/Lost_(TV_series) "Lost (TV series) - Wikipedia") - [The Leftovers (TV series) - Wikipedia](https://en.wikipedia.org/wiki/The_Leftovers_(TV_series) "The Leftovers (TV series) - Wikipedia") - [Veep - Wikipedia](https://en.wikipedia.org/wiki/Veep "Veep - Wikipedia") - [Richard Splett Veep best moments season 4 - YouTube](https://www.youtube.com/watch?v=mp5vyu4zVLg "Richard Splett Veep best moments season 4 - YouTube") - [Extended Rest room scene Veep (S03E09) - YouTube](https://www.youtube.com/watch?v=fliM9VKsSvc "Extended Rest room scene Veep (S03E09) - YouTube") - [Parks and Recreation - Wikipedia](https://en.wikipedia.org/wiki/Parks_and_Recreation "Parks and Recreation - Wikipedia")
We're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience. “To win more, it's important to do all that you can to give yourself and your loved ones an edge.” - Kongit Farrell Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/24
We discuss getting your ducks in a row, the connection between mental hygiene and corporate culture, and the phenomenology of dogs. Hit us up on Twitter! Fits and Starts - @fits_and_starts Daniel - @dcoulbourne John - @johnrudolphdrex Links: - [have one's ducks in a row - Wiktionary](https://en.wiktionary.org/wiki/have_one%27s_ducks_in_a_row "have one's ducks in a row - Wiktionary") - [You Look Nice Today | A Journal of Emotional Hygiene](http://youlooknicetoday.com/ "You Look Nice Today | A Journal of Emotional Hygiene") - [80: Jaimee Newberry and corporate culture | Debug on acast](https://www.acast.com/debug/80-jaimee-newberry-and-corporate-culture "80: Jaimee Newberry and corporate culture | Debug on acast") - [Here Are The Words That May Keep Women From Applying For Jobs | HuffPost](http://www.huffingtonpost.com/2015/06/02/textio-unitive-bias-software_n_7493624.html "Here Are The Words That May Keep Women From Applying For Jobs | HuffPost") - [Alchemy - Wikipedia](https://en.wikipedia.org/wiki/Alchemy "Alchemy - Wikipedia") - [Fits and Starts: 0: Episode Zero](http://fitsandstarts.fm/episode-zero "Fits and Starts: 0: Episode Zero") - [Modernism - Wikipedia](https://en.wikipedia.org/wiki/Modernism "Modernism - Wikipedia") - [Postmodernism - Wikipedia](https://en.wikipedia.org/wiki/Postmodernism "Postmodernism - Wikipedia") - [Law of identity - Wikipedia](https://en.wikipedia.org/wiki/Law_of_identity "Law of identity - Wikipedia") - [René Descartes - Wikipedia](https://en.wikipedia.org/wiki/Ren%C3%A9_Descartes "René Descartes - Wikipedia") - [Solipsism - Wikipedia](https://en.wikipedia.org/wiki/Solipsism "Solipsism - Wikipedia") - [Nature versus nurture - Wikipedia](https://en.wikipedia.org/wiki/Nature_versus_nurture "Nature versus nurture - Wikipedia") - [Babe (1995) - IMDb](http://www.imdb.com/title/tt0112431/ "Babe (1995) - IMDb") - [Gordy (1995) - IMDb](http://www.imdb.com/title/tt0113199/ "Gordy (1995) - IMDb") - [Peer review - Wikipedia](https://en.wikipedia.org/wiki/Peer_review "Peer review - Wikipedia") - [Pulp Fiction Pigs are filthy animals - YouTube](https://www.youtube.com/watch?v=i90vWgOrOK8 "Pulp Fiction Pigs are filthy animals - YouTube") - [Ship of Theseus - Wikipedia](https://en.wikipedia.org/wiki/Ship_of_Theseus "Ship of Theseus - Wikipedia") - [Mind–body problem - Wikipedia](https://en.wikipedia.org/wiki/Mind%E2%80%93body_problem "Mind–body problem - Wikipedia") - [Blind men and an elephant - Wikipedia](https://en.wikipedia.org/wiki/Blind_men_and_an_elephant "Blind men and an elephant - Wikipedia")
Cathy and Todd discuss the importance of “emotional hygiene” (as explained by the Dalai Lama) and why boundaries lead to more compassion (as explained by Brenè Brown). They also discuss how we can subtlety (and often unconsciously) shame our kids, and how to become more aware of why and how we say things.
Cathy and Todd discuss the importance of “emotional hygiene” (as explained by the Dalai Lama) and why boundaries lead to more compassion (as explained by Brenè Brown). They also discuss how we can subtlety (and often unconsciously) shame our kids, and how to become more aware of why and how we say things.
"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D. is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author. Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post. His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages! Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D. is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author. Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post. His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages! Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in Guy Winch joins Sister Jenna on the America Meditating Radio Show! Guy Winch, Ph.D. is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author. Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post. His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages! Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
Social Anxiety Advice Podcast: Tips and Strategies for Overcoming Social Anxiety
One of the most difficult things I had to endure while I still suffered from social anxiety disorder was loneliness. Because of my avoidant behavior I quickly ran out of friends or better yet they ran away from me. They started to avoid me and I quickly found myself to be pretty much alone. And […] The post How To Fight Loneliness With Proper Emotional Hygiene appeared first on Social Anxiety Advice.
"One of the main factors that distinguishes those who thrive emotionally after experiencing loss or trauma from those who do not, is their ability to eventually find meaning in their experiences and to derive purpose from them." - Guy Winch Tune in as Sister Jenna welcomes Guy Winch to the America Meditating Radio Show! Guy Winch, Ph.D. is a licensed psychologist and an expert in the causes and reduction of emotional distress. He is a much sought after keynote speaker and internationally renowned author. Dr. Winch's most recent book is entitled, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts and has been translated into 16 languages. His previous book, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem, was published in 2011. Dr. Winch also writes for the popular Squeaky Wheel Blog on PsychologyToday.com and blogs for the Huffington Post. His Ted Talk on The Case for Emotional Hygiene recently passed ONE MILLION views in less than 3 weeks and now has subtitles in many languages! Visit www.guywinch.com Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
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