Yeah, You're Right

In this episode, Coach Tameka talks about Season 2 of Bridgerton. Was the little sister over the top, or not? She also discusses her losing 60 pounds over the past year and what she plans to do now. The quote that is discussed is by Benjamin Franklin.Tune In.Questions to ponder:What do you need to get involved with in order to make some changes in your life?What area could you use a coach?What are the things that have you stuck?LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTubeCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka's course to publish your book in less than 3 months. www.tamekajackson.com/busyleaderConnect with Coach Tameka Facebook Group: https://www.facebook.com/groups/SisGetYourLife Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner

In this episode, Coach Tameka talks about the fact that she's back on the scene. The Will Smith and Chris Showdown or the smack heard around the world. She provides an update about her dissertation journey and discusses a quote by Walt Disney. Dissertation Coach Mentioned: Dr. Ramon Goings, Founder of Done DissertationHis book: 14 Secrets to a Done Dissertation: A Guide to Navigating the Dissertation Process and Finishing in Record Time (https://www.thedonedissertation.com/14secrets)Dissertation Coach: DissertationSuccess.comDissertation Podcast: Office Hours with Dr. Lacy (Apple Link: https://podcasts.apple.com/us/podcast/office-hours-with-dr-lacy/id1172639117)Questions to ponder:Do you need some coaching around your dissertation?What area could you use a coach?What are the things that have you stuck?LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTubeCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka's course to publish your book in less than 3 months. www.tamekajackson.com/busyleaderPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerConnect with Coach Tameka Facebook Group: https://www.facebook.com/groups/SisGetYourLife

Episode 20:Coach Tameka talks with Dissertation Coach, Ramon Goings. He is the founder of Done Dissertation and has an book about this process. He is also Coach Tameka's coach for her disssertation. Tune in to the progress, how he started and what to expect in his book.  Book Mentioned: 14 Secrets to a Done Dissertation: A Guide to Navigating the Dissertation Process and Finishing in Record Time (https://www.thedonedissertation.com/14secrets)Questions to ponder: Do you need some coaching around your dissertation? What area could you use a coach? What are the things that have you stuck?LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTubeCoach Tameka’s Journal & PlannerCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleaderPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 19: Coach Tameka discusses the idea of understanding different types of people. In the world today with so many people at odds, Coach Tameka shares her thoughts on how we can have empathy and provides examples of the concept of understanding to give grace to people with different backgrounds, opinions, etc.Book Mentioned: The Five Love LanguagesQuestions to ponder: How do you deal with people who are different from you? What irritates you about people who think differently from you? Have you asked yourself why it bothers you?LIKE & SUBSCRIBE TO COACH TAMEKA'S YOUTUBE CHANNEL: http://bit.ly/CoachTamekaYouTubeCoach Tameka’s Journal & PlannerCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/busyleaderPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka discusses the idea of giving yourself permission to do the things you need to do. Whether that is to be successful or get help or whatever you have ‘mentally’ told yourself that you cannot do. As you already know...whatever you think you can do, whatever you don’t think you can do. You’re Right.Give yourself permission.Questions to ponder: What is something that you do not think you can do? How can you give yourself permission? What is the story you are telling yourself?Coach Tameka’s Journal & PlannerCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/coursesPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka discusses the concept of sleeping giants and ways for them to get up and be great. Her call to the giants is one that is timely, pointed and provides personal strategies. Questions to ponder:Why are you sleeping?What don't you believe about yourself?Who convinced you of this belief?How can you wake up?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka shares two opinions about the second pandemic of Black Lives Mattering and the continual injustice that has plagued our communities and world. With both sides of the coin, there are responsibilities that we all need to take on. Join in on the conversation. Questions to ponder:What are both sides of your opinion about racial injustice?How do you contribute to the conversation about black lives? Do you think the pressure from the people is the way to go to get justice?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka provides live coaching with two people in the #3PerspectivesInCrisis. The topics ranged from organization, support systems, structures, communication and setting boundaries. Listen and see if any of these issues resonate with you.Questions to ponder: What are the structures that keep you on track with your life? Do you have any accountability structures? How long did it take you to feel confident in your job?Coach Tameka’s Journal & PlannerCourse: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/coursesPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka Jackson had a question and answer session with listeners of #3PerspectivesInCrisis. This was aired live on Facebook and Instagram in March and April of 2020. Questions ranged from relationships with partners, setting boundaries, mindset, mentoring, and responding to people that are stuck in the past.Hear what Coach Tameka has to say.Questions to ponder: What ways have your relationships adjusted since you’ve begun to take inventory of your thoughts? What are the key components that you’ve attributed to the mentors in your life? What ways do you want people to respond to you when it comes to boundaries?Coach Tameka’s Courses, Journal & PlannerCourses: Have you written a book? Do you want to publish it? Check out Coach Tameka’s course to publish your book in less than 3 months. www.tamekajackson.com/coursesPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

How we respond when we're hurt...During this unprecedented time, three people came together to deliver messages of Peace, Coaching and Counseling for 21 days. On the last Saturday, the three of them came together to discuss HURT. This one is deep, folks. A MUST LISTEN!Kristin Joy Greer, Jonathan Jackson and Tameka Jackson held a video conference addressing comments from viewers and shared their experiences about the lies that have impacted our lives.Follow Kristin Joy Greer on Facebook & Instagram: @kristinjoygreerFollow Jonathan Jackson on Facebook & Instagram: @heartalliance1Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.Questions to ponder: What hurts you? Have you let it go? Have you forgiven your former self? How does your hurt show up?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Coach Tameka Jackson discusses this idea of success and failure. She recalls a story about when she was young and her mother caught her putting on stockings and singing a song, “I Can Do Anything.” The story transitions from defining success, failure and also insanity.The idea of creating a success pattern and affirmations, then Coach Tameka challenges the listeners to recite success affirmations on a daily basis.Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.Questions to ponder: How do you define success? How do you define failure? Do you look at other people to determine your level of success?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

During this unprecedented time, three people came together to deliver messages of Peace, Coaching and Counseling for 21 days. On Saturday, the three of them came together to discuss the lies that we’ve been told and how we combat them. Kristin Joy Greer, Jonathan Jackson and Tameka Jackson held a video conference addressing comments from viewers and shared their experiences about the lies that have impacted our lives.Join the “3 Perspectives In Crisis” Facebook Group to view all of the videos.Follow Kristin Joy Greer on Facebook & Instagram: @kristinjoygreerFollow Jonathan Jackson on Facebook & Instagram: @heartalliance1Follow Tameka Jackson on Facebook: @CoachTamekaJackson and Instagram: @tameka.jackson1Questions to ponder: What lies were you told when you were young? How have you overcome those lies? What lies still impact your life?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

What is not addressed now, will be addressed later. Coach Tameka discusses why shortcuts and issues that are not addressed will become problems and gaps in the future. We have all faced those moments when we could take a shortcut or go the long route. Do you ever regret taking the shortcut and what lessons did you master because you went the scenic route?There is work that needs to be done and there is no way around that reality. There are no shortcuts to sustainable success.Questions to ponder: Do you take shortcuts? Do you regret taking shortcuts? What lessons do you find yourself repeating?Coach Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

It happens all the time. Someone underestimates you and then you do what? Is it a challenge? Has the gauntlet been dropped? Are you ready to show them that they should never underestimate you again? Are you ready to prove them wrong?Okay...let’s get into the show!Coach Tameka Jackson talks about the power of underestimation and who the real culprit is with the vicious cycle. Questions to ponder: What do you feel like when people underestimate you? Do you rise to the so-called challenge or buckle under their thoughts of you? How can you change the narrative?Tameka’s Journal & PlannerPlanner: Subscription: https://www.subscribepage.com/sisgetyourlifeplannerMe Challenge: https://www.subscribepage.com/mechallenge

Fear is a choice!In episode 8, Coach Tameka discusses how fear is a choice that we all make. The exploration of this topic based on the quote from Will Smith's character and quote from the movie, After Earth. Be sure to tune in and see if you have prioritized the issues and identified the causes.Questions to ponder: What is fear for you? Is fear real?Mentioned in this podcast episode: After Earth (2013) - Fear is a Choice Scene: https://www.youtube.com/watch?v=SV8jbzudYJ8 World's Chillest Man: https://www.youtube.com/watch?v=CtHwcfNHfPMTameka’s Journal & Planner Planner: Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner Me Challenge Subscription: https://www.subscribepage.com/mechallenge Facebook Group: https://www.facebook.com/groups/SisGetYourLife 7-Day Me Journal: http://bit.ly/7DayMeChallenge Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife  

First Things, First!In episode 7, Coach Tameka explores getting to the roots of problems and not continue putting bandaids to bigger issues, that need a different approach. Using the art of storytelling, she takes you through a few examples of dealing with the real issue and not the outcome or manifestation of a behavior or situation. Be sure to tune in and see if you have prioritized the issues and identified the causes. Questions to ponder: What things have you put bandaids on, that requires you to go deeper? What are the things that you believe are holding you back?   Have you asked the 5 Whys?  What is the first thing that you need to tackle your life? Tameka’s Journal & Planner Planner: Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner  Me Challenge Subscribscription: https://www.subscribepage.com/mechallenge  Facebook Group: https://www.facebook.com/groups/SisGetYourLife  7-Day Me Journal: http://bit.ly/7DayMeChallenge  Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife  

Part 2 - Interview with Jonathan Jackson, Therapist, Counselor and Founder of Heart AllianceTameka and Jonathan talk about trauma and how it impacts our present life. The conversation is centered around how trauma shapes your identity, which impacts every aspect of your being. Listen to find out how to D.I.G. (Dissect your past, Investigate the present, Graduate into the future). This is Part 2 of an hour long interview. You can reach Jonathan Jackson on Instagram, Twitter and Facebook @heartalliance1 (on all platforms)Visit www.tamekajackson.com What kind of trauma have others identified in your life? Is past trauma keeping you from moving to your next level? What is holding you back from facing the trauma in your life?Things mentioned in the podcast: Contact Jonathan Jackson: School Counselor, Therapist and Founder of Heart Alliance Facebook: https://www.facebook.com/heartalliance1   Instagram: https://www.instagram.com/heartalliance1/   Twitter: https://www.twitter.com/heartalliance1  Tameka’s Journal & Planner Get your free Planner: https://www.subscribepage.com/sisgetyourlifeplanner   Get your free journal:  https://www.subscribepage.com/mechallenge   Join the Facebook Group (Sis, Plan Your Life): https://www.facebook.com/groups/SisGetYourLife Take the 7-Day Me Challenge: http://bit.ly/7DayMeChallenge   Order Your Planner, Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife

Part 1 - Interview with Jonathan Jackson, Therapist, Counselor and Founder of Heart AllianceTameka and Jonathan talk about trauma and how it impacts our present life. The conversation is centered around how trauma shapes your identity, which impacts every aspect of your being. Listen to find out how to D.I.G. (Dissect your past, Investigate the present, Graduate into the future).You can reach Jonathan Jackson on Instagram, Twitter and Facebook @heartalliance1 (on all platforms)Visit www.tamekajackson.com What kind of trauma have you identified in your life? Has past trauma been a hindrance to your growth? Are you fearful to seek help and what will help you move past that fear?Things mentioned in the podcast: Contact Jonathan Jackson: School Counselor, Therapist and Founder of Heart Alliance Facebook: https://www.facebook.com/heartalliance1 Instagram: https://www.instagram.com/heartalliance1/ Twitter: https://www.twitter.com/heartalliance1Tameka’s Journal & Planner Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner Subscribe: https://www.subscribepage.com/mechallenge Facebook Group: https://www.facebook.com/groups/SisGetYourLife 7-Day Me Journal: http://bit.ly/7DayMeChallenge Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLife

Fear can be masked in different ways. In this episode, Coach Tameka focuses on how we mask our fear and challenges the listener to turn around and deal with it. With the idea that fear can paralyze progress and if we think we can, or we think we can't--then, yeah...we’re right.”Visit www.tamekajackson.com to find out ways you can join the community In what ways do you mask fear? Have you addressed any of your fears? What are you fearful of?Products/Media mentioned in the podcast: Anne of Green Gables: https://amzn.to/2vPkTHK (DVD) Anne with an E: Netflix (February 2020) Unhappy Hour by T. Jackson - https://books2read.com/u/3L07yJJournal & PLANNER 7-Day Me Journal: http://bit.ly/7DayMeChallenge Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLifeJoin the movement: Facebook Group: https://www.facebook.com/groups/SisGetYourLife Subscribe: https://www.subscribepage.com/mechallenge Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 3: Embarrassed? Don't Be…We have all done it. Had an embarrassing moment where we wanted to crawl under a rock and stay there until everyone has left. Have those awkward moments kept you from making your next step? Cool. Same here. Now, what Coach Tameka is going to propose to you is to choose NOT TO BE EMBARRASSED. Just Don't Be!Check it out and remember, "Whether you think you can, or you think you can't-- you're right."Visit www.tamekajackson.comThings to ponder while listening to the podcast. What embarrassing moment keeps you from moving forward? What could happen if you were able to push past the thing that is holding you back? Answer: So what...if ___ (fill in the blank)?Things mentioned in the podcast: Steve Harvey Story: https://www.youtube.com/watch?v=9igSh9IwMAc Brené Brown The Power of Vulnerability Audiobook - https://amzn.to/38aBpk0 Brené Brown: YouTube Video - https://www.youtube.com/watch?v=iCvmsMzlF7oJournal & PLANNER 7-Day Me Journal: http://bit.ly/7DayMeChallenge Sis, Get. Your Life: 3-Month Planner: http://bit.ly/SisGetYourLifeJoin the movement: Facebook Group: https://www.facebook.com/groups/SisGetYourLife Subscribe: https://www.subscribepage.com/mechallenge Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Episode 2 of Yeah, You're Right, Tameka explores how limitations can prevent you from being your best self. This idea that the people, things, beliefs and surroundings can serve as hinderances to progress. Listen to the stories, references and challenge your thinking about what is holding you back. Never forget, whatever you think...yeah, you're right. Tameka's motto for the podcast and life include: As a wo/man thinketh, so is s/he.Visit www.tamekajackson.com- What is limiting you?- What is the thinking that is limiting you?- What would you do if you had no limitations?- How do you plan to address the identified limits?Things mentioned in the podcast: - Anne of Green Gables: https://amzn.to/2vPkTHK (DVD) - Anne with an E: Netflix (February 2020) - Amazon Journal: http://bit.ly/7DayMeChallenge - Subscribe: https://www.subscribepage.com/mechallengeSis, Let's Chat 3-Month PLANNER - AMZ Planner: http://bit.ly/SisGetYourLife - Facebook Group: https://www.facebook.com/groups/SisGetYourLife - Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner

Introduction of Tameka Jackson and how she led to starting a podcast again. From crying on a road trip while listening to Rachel Hollis to signing up to be a life coach, Tameka’s journey led her on a path of self-discovery with the sole mission of impacting lives. One way that she has chosen to do this was by starting a podcast, Yeah, You’re Right. The name originates from the quote by Henry Ford, “Whether you think you can, or you think you can't--you're right.”Tameka’s motto for the podcast and life include: As a wo/man thinketh, so is s/he.Visit www.tamekajackson.com What are you thinking? How is it impacting your life? Are you ready to make some changes?Things mentioned in the podcast: Girl, Wash Your Face by Rachel Hollis - https://www.girlwashyourface.com/ Kara Loewentheil, J.D. : https://unfuckyourbrain.com/ Jenna Kutcher: www.jennakutcher.com Albert App AMZ Journal: http://bit.ly/7DayMeChallenge Subscribe: https://www.subscribepage.com/mechallengePLANNER AMZ Planner: http://bit.ly/SisGetYourLife Facebook Group: https://www.facebook.com/groups/SisGetYourLife Subscribe Page: https://www.subscribepage.com/sisgetyourlifeplanner