Podcasts about am i hungry mindful eating programs

In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”   MICHELLE MAY https://amihungry.com http://facebook.com/AmIHungry http://twitter.com/eatwhatyoulove Mentions: Dr. May’s Books: Eat What You Love, Love What You Eat Eat What You Love, Love What You Eat for Diabetes Eat What You Love, Love What You Eat for Binge Eating   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

How to End Yo-Yo Dieting with Dr. Michelle May Meet Dr. May… Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offer non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Over 800 health and wellness professionals have been trained to […]

Michelle is a recovered yo-yo dieter and the founder of “Am I Hungry? Mindful Eating Programs and Training” at www.AmIHungry.com. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave. She is also the award-winning author of the book series, “Eat What You Love, Love What You Eat.” Get a free chapter of her book at: https://amihungry.com/chapter1/. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

For some mindful eating is that thing they should do and never make time for OR it’s the next thing they hope will “work” to induce weight loss. My guests today Lilia Graue and Michelle May help unveil these myths and more in our conversation. They are both doctors, HAES informed practitioners and mindful eating experts. In this episode we will help those who aren’t yet big fans of mindful eating for well being enhancement (not weight loss) to give it a try. --- About Lilia: Lilia Graue is a physician and psychotherapist with specialties in mind-body medicine, mindfulness and compassion based programs, and eating disorders. She believes in compassionate care that honors our wholeness and brings us closer to radical presence, fierce embodiment and joy. She practices at the intersection of different healing modalities, centering your lived experience and your body as a source of knowing. Lilia's practice is rooted in intersectional feminism. It is trauma informed, weight inclusive and trans inclusive, and grounded in the principles of Body Respect, Body Trust® and Health at Every Size® (HAES®). Lilia is Mexican and provides services in both English and Spanish. She offers online coaching and support, in addition to her private medical practice. Follow Lilia: Mindful Eating Mexico | Fiercely Embodied | Facebook - Mindful Eating Mexico | Facebook - Fiercely Embodied A note from Lilia: Re-learning language is a process. After recording, I deeply regretted my use of the words "crazy" and "insane", and wish I'd said "absurd" and "nonsensical" when referring to what goes on in research on mindful eating and outcomes. May we all hold our mistakes in compassion and offer ourselves and each other patience with the learning process, as we continue to examine and challenge internalized bias and oppression on the path to liberation. About Michelle: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. Follow Michelle: Website | LinkedIn | Twitter | Facebook | YouTube --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:22] Laurie describes how mindful eating has impacted her life. [3:19] Angela & Michelle define what mindful eating means to them. [5:45] Why do humans struggle with the idea of food and how we view it? [10:53] Resources for people who have a hard time navigating mindful eating on their own. [14:21] Mindfully asking yourself, “What does this food provide or do for me?” [20:48] An often missed fundamental principle is understanding if your body actually needs fuel. [24:28] The two biggest mistakes people make and the two biggest steps they can take.   Mentioned in This Episode: Angela Gaffney Feel Good, Look Good for Life, by Angela Gaffney Eat What You Love and Love What You Eat, by Michelle May Am I Hungry?   Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career. Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life. AngelaGaffney.com Twitter.com/AngelaEmpowers Facebook.com/AngelaGaffneyWellnessExpert   If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide. LaurieGuest.com Twitter.com/LaurieGuest Facebook.com/Laurie.Guest   Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. AmIHungry.com Twitter.com/EatWhatYouLove Facebook.com/AmIHungry   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Michelle May is a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave! She is also the award-winning author of the book, “Eat What You Love, Love What You Eat.” […]