Podcasts about eat what you love

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?' Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books. Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah's personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today.In this episode, you'll learn:What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment.How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it's not about taking foods away; it's about what we can add to make our diet nutrient-sufficient.The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being.Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution.Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices.Connect with Dr. Sarah Ballantyne:Website: Nutrivore.comBook: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatSocial Media: Instagram, FaceBook, Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master's degree in nutrition education and certification as a diabetes educator, she co-authored "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes", a foundational text in the field. Stay tuned to learn more about her work! Megrette is a mindful eating leader and co-founder of The Center for Mindful Eating. She writes a free weight-inclusive newsletter for people with diabetes. She is a registered dietitian and certified diabetes care and education specialist.   On this Episode You Will Learn:  How mindful eating plays a role in the prevention and management of diabetes Her motivation for establishing The Center for Mindful Eating and the impact that it has had Resources that Megrette recommends and provides How Megrette approaches the demonization of specific foods when it comes to diabetes and how she works around it Question of the Day: What mindful eating practices do you integrate into your daily lives? Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Megrette Fletcher! Website Instagram LinkedIn Books Resources

Send Colleen a Text MessageDid the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don't feel bad, we all are.  Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and why they don't work long-termThe benefits of mindful eating. Advice for healthcare professionals to help their patients build a healthier relationship with food.Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"Connect with Michelle:Am I Hungry? Mindful Eating Programs and Training - https://amihungry.comDownload first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1A graphic based on Weight Inclusive Patient Care Practices: A Framework for ChangePublished Article: The consequences of a weight-centric approach to healthcareSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Do you eat the same boring meals every day? Think you have to eat large amounts of bland vegetables & protein? Binge eating even after volume eating? Most people have totally confused food pleasure. The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals. Today I cover… the problem with volume eating and low carb how enjoying your food helps you eat LESS, not more tips to increase satisfaction

Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May shares:How diets that are restrictive drive cravings and bingeing.The frustrating process of the eat-repent-repeat cycle and how it affects us.Understand the signals to know if you are really hungry.Why do I want that piece of chocolate? For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle's website. Connect with Dr. Michelle Website – www.AmIHungry.comFacebook: http://www.facebook.com/AmIHungryLinkedIn: http://www.linkedin.com/in/amihungryInstagram: https://www.instagram.com/MichelleMayMD CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.Key Takeaways from the Podcast- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting.- Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions.- Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1.- Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause.- Strategies for mindful eating include:  - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating- Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.Visit Dr. Michelle May's website: amihungry.comDr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon.Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to offer Am I Hungry? Mindful eating programs. She's the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they ======

Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine. She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders. As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona. Today, Clarissa and I talked with Kari about the following: Her Personal and Professional Journey All about Binge Eating Disorder Polyvagal theory and the role of vagal circuitry in food and eating behavior Using a harm reduction model when treating binge and loss of control eating Kari shares about the Safe and Sound Protocol We ask her about food addiction! Kari shares about her book and workbook She answers our signature question Follow Dr. Anderson: Website: myeatingdoctor.com Books: https://myeatingdoctor.com/books/ Facebook: https://www.facebook.com/myEatingDoctor/ Instagram: https://www.instagram.com/MyEatingDoctor/   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today we sit down with bestselling author Danielle Walker and discuss the impacts of food on our bodies, long term health goals and health crises, and the important balance that couples strike to support one another at their highest and lowest moments. As she struggled with  an autoimmune disease, Danielle discovered beautiful ways to radically alter what and how she ate. She has pioneered a rich set of recipes that offer delicious alternatives to the Standard American Diet, helping millions of people improve their health and overall wellbeing.We enjoyed our conversation with Danielle and learned so much from her! We strongly encourage you to pick up her memoir Food Saved Me, and to grab one of her cookbooks or check out her website where you can find more recipes. Danielle Walker is an entrepreneur, mother, and 4x New York Times bestselling cookbook author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me, Healthy in a Hurry). She was featured on the coveted Forbes 30 under 30 list in 2015 and has sold over 1 million copies of her cookbooks. For more information, please visit: https://daniellewalker.com/Follow Danielle on Instagram: @daniellewalker

Welcome back to The Matt Feret Show! In this episode, I interview Dr. Michelle May, a physician and expert in mindful eating. We discuss the difference between diets and mindful eating, and how mindful eating can help people develop a healthier relationship with food. Dr. May explains how diets often lead to restriction, cravings, and overeating, while mindful eating focuses on listening to your body's hunger and fullness cues, eating what you love, and stopping when you're satisfied. She emphasizes the importance of curiosity, awareness, and non-judgment in learning to eat mindfully. Dr. May also addresses the cultural factors that contribute to our eating habits and discusses the impact of diet culture on our relationship with food. Check out Dr. May's book Eat What You Love, Love What You Eat to learn more about this fascinating topic. Watch the full episode on YouTube. 1:31 - Introduction9:24 - The genesis of diet culture11:05 - Mindfulness and eating20:49 - Understanding hunger25:35 - Understanding fullness 39:59 - Weight loss and mindful eating43:35 - Culture and eating habitsConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about mindful eating on Dr. May's website. Follow her on LinkedIn, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've been skeptical of the anti-diet movement, but you want to let go of rigid food rules, this conversation is for you. Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.You'll learn why you're not a failure for giving up on your January diet plan on Super Bowl Sunday and never got "back on track" no matter how hard you tried. Plus Michelle shares 3 stages of transformation you must walk through to create a healthy, sustainable relationship with food and improve your health in 2024.Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.Hear more about Michelle's background as a family physician turned mindful eating educator and advocate on episode 66 of the Savor Food and Body Podcast - How to tell if you're mindful eating or dieting?Michelle is offering a free 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You'll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt. Michelle is known for her been-there teaching style, so you don't want to miss this event! It will be well worth your time! Learn more and register at the Free master class: Anti-Resolution Plan Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Eat what you love, discover the anti-diet movement (intuitive eating)Introduction to the Anti-Diet MovementAs we step into 2024, it's time to consider new goals and resolutions. If you're like the vast majority of people, then getting healthier will be high on your to-do list for 2024. In this episode, we are exploring the anti-diet movement. It's a shift from traditional dieting to a more sustainable, health-focused lifestyle. But what does it really mean to take an intuitive eating approach, and how can you achieve your health goals in 2024?I had the pleasure of having a conversation with Sherry Shaban who is an extraordinary fitness and life coach. Here's a summary of some of the key learning points we spoke about.Downfall of Diet CultureFor years, diet culture has promised quick fixes and miraculous results. But in reality, it can be difficult to maintain the discipline and stick to them for the long term. Diets can also be potentially damaging to our mental and physical health. They impose a scarcity mindset, trigger unwanted eating behaviours, and can turn us against certain foods forever.Rewiring Our Approach to FoodBeing anti-diet is not about being anti-food. It's about changing our relationship with food from one of restriction to one of enjoyment and nourishment.Psychological Impact of DietingDieting can lead to an unhealthy obsession with food, body image, and weight. This fixation can impact our self-esteem and lead to a cycle of guilt and shame. The anti-diet approach encourages us to foster a mindset of self-love and acceptance.Intuitive Eating: Listening to Your BodyIntuitive eating allows us to tune into our body's natural hunger rather than following external dieting rules. This approach empowers us to trust our body's wisdom in choosing nutrients over numbers.Establishing a Vision for HealthCreating a vision for your health is more than setting a goal; it's about envisioning a lifestyle. It's a holistic approach that considers how you want to feel, live, and move through the world, rather than just a number on the scale.Habits Over Diets: Small Steps to HealthInstead of dramatic overhauls, the anti-diet approach advocates for small, incremental changes that add up to significant health benefits. It's about making positive additions to your life before cutting things out.Enjoying the JourneyHealth and fitness are not just destinations but journeys to be enjoyed. This means finding joy in the foods we eat and the movement we engage in, making health and wellness a sustainable part of our lives.Sugar vs. Fat DebateIn the anti-diet community, the conversation is less about which is "worse" — sugar or fat — and more about how each individual's body responds to these substances. The focus is on whole, nutrient-dense foods and listening to our body's signals.Smoothies: To Blend or Not to Blend?Smoothies have become an essential food in most healthy households, but it's worth considering how blending affects the body's natural digestion and absorption processes. Whole foods, in their unprocessed form, may offer more nutritional benefits.Gut Health: The Core of WellbeingThe gut is often referred to as the second brain. A healthy gut microbiome is essential for digestion, hormone regulation, and even mental health. The anti-diet approach emphasizes the importance of nurturing our gut health through diverse, whole foods.[00:00:00] Introduction and New Year Wishes[00:03:59] The Problem with Dieting[00:04:35] Understanding the Impact of Dieting on Mindset[00:05:35] The Importance of Mindful Eating[00:06:13] The Role of Diets in Confusing Our Body's Signals[00:07:02] The Body's Natural Craving for Nutrients[00:07:38] Moving Away from Diet Culture[00:09:24] Practical Steps to Start Living a Healthy Lifestyle[00:09:58] The Importance of Vision in Achieving Health Goals[00:12:32] The Role of Habits in Achieving Health Goals[00:14:35] The Importance of Enjoying the Health Journey[00:16:00] Understanding the Impact of Food Choices on Health[00:20:28] The Role of Gut Health in Overall Well-being[00:23:19] Understanding the Impact of Sugar and Fat on Health[00:27:56] Resources for Further Learning and Contact InformationSherry Shaban (Fitness and Life Coach)Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an Anti-Diet approach that rewires the brain's relationship with food to naturally release body weight struggles forever. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.Connect with Sherry: Email: sherry@sherryshaban.com Website: www.sherryshaban.com Instagram: www.instagram.com/sherryshabanfitness Facebook: www.facebook.com/sherryshabanfitness TikTok: www.tiktok.com/sherryshabanfitness LinkedIn: www.linkedin.com/in/sherryshaban YouTube: www.youtube.com/sherryshabanfitness⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

If you or someone you know is struggling with infertility, there is hope. Timmerie mentions that this is a very common problem for couples, and she wants to give you practical advice and helpful resources. 

Mentioned in this episode and Dr. May's recommendations: The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article     ⁃   https://doi.org/10.1002/ncp.10885 Eating Cycle Assessmenthttps://amihungry.com/eating-cycle-assessment) Eat What You Love, Love What You Eat Chapter 1 Download (free)https://amihungry.com/chapter1/  For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle May MD and through her website https://amihungry.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Eat Mindfully, Live Vibrantly! www.AmIHungry.com www.MichelleMayMD.com Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat with Diabetes Eat What You Love, Love What You Eat for Binge Eating Eat What You Love, Love What You Eat for Students Facebook: http://www.facebook.com/AmIHungry Instagram: www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Want to learn more about your Host? Visit www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Is it time to Eat what you LOVE and STOP Feeling GUILTY? Why do we let other people tell us what to eat and when to eat it? Is it time to have a healthy, fit, strong brain and body so you can live life eating all the foods you love and never feeling guilty?

https://amihungry.com/ You were born with a natural, instinctive relationship with food. As a young child, you knew when you were hungry and when you were full. You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy. Eat What You Love Love What You Eat Called the antidote to ineffective dieting, Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. #hungry #diet #eating Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Discussion of eating disorders. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.amIhungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. A gift to the listeners! Download Chapter 1 of Eat What You Love, Love What You Eat. Go to https//amihungry.com/chapter1 www.amihungry.com www.michellemaymd.com Facebook: http://www.facebook.com/AmIHungry Instagram: http://www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Apple: ⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455⁠⁠⁠⁠⁠ Buy Me A Coffee:   ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

My book, Love life And Lose Weight, Eat What You Love,  Trust Your Body, and Lose Weight Without Restriction, launches today, so we are having a virtual party to celebrate. I kick off the party by reading you the introduction chapter, so you can decide if purchasing the book is right for you. Next, I will tell you exactly HOW I launched a podcast and wrote a book in less than ten months. Finally, I tell you about what this journey has meant to me personally and WHY I wrote it. If you want to support my work, there has never been a better day than today to show your support by purchasing the book [CLICK HERE TO PURCHASE], telling your friends, and spreading the word on social media. With each of these actions, you and I together take small but significant steps to help women everywhere leave the cult of diet mentality behind them, free ourselves from conditioned thinking about our bodies, our weight, and our relationship to food, and in the process figure out how to love life and life at our desired weight. If you prefer a physical paperback book, stay tuned for the release of that version of the book sometime next month! Thank you for your support and for celebrating with me today! XO Heather Support the showVisit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let's keep the conversation going.Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.Want to work with me? Join the No BS Weightloss Membership

Dr. Michelle May is an Associate Professor of Psychology at Arizona State University who turned her attention to helping people improve their relationship with food. As the owner of "Am I Hungry? Mindful Eating Programs and Training," she shares her struggle with food and body image with authenticity and passion with audiences worldwide. Michelle is also the author of the book series Eat What You Love, Love What You Eat, including Eat What You Love, Love What You Eat for Students. All that and a healthy dose of GenX Therapy are coming right up. Learn more about Michelle and the Am I Hungry platform at https://amihungry.com and https://michellemaymd.com. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It's not about being good, it's about feeling good!" If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise.  My guest is Michelle May, M.D. a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. Michelle described the diet culture chaos of January best when she said, "diet culture has robbed us of the word health - twisting its definition away from well-being and pushing us towards food restriction." Through our conversation, you'll hear... How to tell the difference between restrictive eating and eating for self-care. Why it's difficult for you and many people to make lasting changes with their eating and exercise habits even if they have a health condition Why a weight-centered approach to health doesn't work for 95% of the population. What mindful eating is and how it can help you change your relationship with food and avoid the "eat, repent, repeat, cycle." How common myths about mindful eating created by diet culture can interfere with your ability to trust your body around food. Plus, Dr. Michelle shares 2 simple strategies to help you start practicing mindful eating in 2023 If you're wondering, "will mindful eating help me lose weight in midlife?" Your weight is far more complicated than the over-simplified math equation of calories in, and calories out. This conversation will help you understand why and what you can do to start feeling healthier in 2023 - without diet culture fads and noise.   Learn more about Dr. Michelle's work on her website, https://amihungry.com/ Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel How's your relationship with food? Take the quiz to find out! Subscribe to the show so you don't miss an episode, and please rate, review, and share! This kindness helps other women in midlife find the show too!  

Dr. Michelle May MD is the Founder of Am I Hungry? Mindful Eating Programs and Training, and author of the award-winning book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.  Michelle is an Associate Professor at Arizona State University where she teaches mindful eating. You can find more information at: www.AmIHungry.com (scroll down to access the first chapter of her book for free) www.MichelleMayMD.com Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

This is the fourth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.    This fourth episode is addressing eating what you love and enjoying food without guilt. It is okay to eat what you love. Any day of the week.   Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.   Schedule a consult call with me today to learn how I can help you reach your health and wellness goals. Subscribe to get new episodes each week automatically.    Join the Real World Nutrition Facebook Group. Sign up for my weekly email newsletter.   Form for Show Ideas. Social Links and More

In episode 52, I'm sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don't have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don't have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out moving forward on your weight loss journey and making progress towards your weight loss goal.  

Hello and welcome to Tasty Pages, a podcast from Cooking The Books! In this spooky episode, we discuss aggressive energy drinks, a heartwarming story involving a young Victoria and her fan letter to Olivia Newton-John and how the Halloween tradition of trick or treating began (as well as some other head-scratching Halloween folklore). We also have a horror movie (three of them, in fact!) recommendation for you. Our show question is: What is your least favorite candy? Then, we talk about our featured cookbook, 'Eat What You Love' by Danielle Walker. For our Gastro Obscura segment - Victoria takes a rare break as Johnny shares the legend of Stingy Jack (aka - How Jack O'Lantern carving originated)! Lastly, Johnny ties the entire show together with a food joke related to the aforementioned legend. Boo! --- Support this podcast: https://anchor.fm/tastypages/support

Diabetes is incredibly common, so it's important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of diabetes/prediabetes or not! For today's episode I sat down with fellow dietitian (and Certified Diabetes Educator) Kristie Messerli to dive deep into these topics! What we cover: What is diabetes? Who is at risk for developing diabetes? How to balance your blood sugar, whether you have diabetes or notSymptoms of diabetes or elevated blood sugar Should you be on medications for your blood sugar? Is diabetes reversible? Tips for combating the “dawn phenomenon” (high fasting blood sugar) What is insulin resistance? Who is at risk or how to know if you have it? How does alcohol impact blood sugars? How to care for your body and improve blood sugar long term And more! CONNECT WITH KRISTIE: Follow her on IG: @type2diabetes.nutritionistWebsite: https://dietitiankristie.com/ – find out more about her group programs and cookbooks Some of Kristie's favorite diabetes/nutrition resources: Non-diet approach: Eat What You Love, Love What You Eat (affiliate link) Milk & Honey Nutrition - @milknhoneynutrition - see her IG accounts for cookbook links Affiliate Links Mentioned: Vooray Affiliate Link: affiliate code wellnessforthewin - shop here  ALOHA Bars Affiliate Link: code wellnessforthewin - affiliate link LoveHandle affiliate link: code wellnessforthewin CONNECT WITH ME AT THE LINKS BELOW!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series. Mentioned in this Episode: Am I Hungry? Read free chapter sample, "Eat what you love, love what you eat" Free Resources Eating Cycle Assessment Michelle's Social Media: Website Facebook LinkedIn Instagram ENTER TO WIN! ➡️Contest Entry - Give us a written review on Apple or Spotify, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://anchor.fm/living-visibly-over-50/message

If you listen to this podcast, you have more than likely struggled with eating food that you enjoy and then feeling guilty about it. I know how you feel because I have been there too. We tend to immediately shame ourselves for eating and wanting food that is “bad” for us, when it's actually possible to eat what we enjoy and still reach our goals while living a healthy lifestyle.   Today, I'm sharing why eating what you love with intention helps build a positive relationship with food, how to incorporate foods that you love into your everyday life, and how to meal plan for the week so you aren't stressed.   In this episode, we cover: Eating what you love with intention and building a positive relationship with food [2:27] Creating a list of foods you love and figuring out how to incorporate them into your daily life [7:13] Getting yourself ready to plan your grocery list [12:48] Why creating a go-to list should be part of your regular routine [14:52] How you can realistically meal plan for the week [20:44] Considering your environment when you are meal planning [23:08] Saving time when grocery shopping and prepping your food [24:54] Why I put everything in my digital planner [27:55] Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

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205. In Developing Healthy Eating Habits, host Will Moore sits down with Danielle Walker (@daniellewalker), to discuss how to fuel your body with nutrients that will enrich your life. Danielle breaks down what it means to have an autoimmune disease and use it to build your momentum and happiness. She also discusses the number one habit she is working on to keep it all going. This episode is great for anyone suffering from ulcerative colitis or chrones disease. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Danielle Walker Bio: Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me) health advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others. Learn more at: https://daniellewalker.com --- Send in a voice message: https://anchor.fm/5corelife/message

About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn't a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can interfere with a person's intention to use it to guide their eating? If someone wanted to try mindful eating, what might be the first step they could take? Free Resources from Dr. Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Connect with Dr. Michelle May:  Website: https://amihungry.com/ Facebook: http://www.facebook.com/AmIHungry Twitter: http://www.twitter.com/eatwhatyoulove LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

TW: Relationships to food, disordered eating, eating disorders, and toxic eating habits  OUR HOSTS:  Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan)  What we're drinking: https://www.vivino.com/US/en/roscato-rosso-dolce-sweet-red/w/1695498 (Roscato Rosso Dolce)  MEET OUR GUEST:  Sammy Previte - https://find-foodfreedom.com/ (find-foodfreedom.com), https://www.instagram.com/find.food.freedom/?hl=en (@find.food.freedom on Instagram), and https://www.tiktok.com/@findfoodfreedom?lang=en (@findfoodfreedom) on TikTok  ABOUT OUR GUEST:  Sammy Previte is the founder of Find Food Freedom®, a virtual private practice of non-diet dietitians and certified Intuitive Eating counselors. She's also a registered dietitian, certified Intuitive Eating counselor, certified personal trainer, and podcast host. Her mission is to help others create peace with food and re-discover food as a means for nourishment and pleasure. Find Food Freedom® is rooted in Intuitive Eating and Health at Every Size, and the team believes that all humans deserve fair, unbiased health care regardless of the size of their body. TOPIC:  We've gotten a lot of requests to do an episode about diet culture and how to heal your relationship with food, so we invited Sammy on to talk about what Intuitive Eating is, why diets don't work, and how to feel balanced and free with your eating choices. We discuss body image, examples of disordered eating, and how to get to the root of your thoughts and beliefs about food. Sammy also shares advice for how to build a toolkit to keep you safe around people or events that might trigger disordered eating patterns. Plus, we talk about what inspired her to start Find Food Freedom® and how people can get started on their Intuitive Eating journey today.  In this episode, we discuss: Learning how to trust your body and hunger cues again  Debunking myths about Intuitive Eating  What an intuitive vs. diet culture eating experience might look like  Why Noom isn't actually the ‘anti-diet' that they claim to be  The bias against people in bigger bodies who promote Intuitive Eating  Recognizing disordered eating habits that are normalized in our society Coming to terms with childhood beliefs about food  Creating a support system for when you feel triggered by people or events  END OF THE SHOW:  Corinne and Natalie introduce Hottie of the Week: Jennifer Lawrence  WINE RATING: https://www.vivino.com/US/en/roscato-rosso-dolce-sweet-red/w/1695498 (Roscato Rosso Dolce) = 7 / J Law  WRAP UP: To wrap up the episode, we play Recent Obsessions, and we have two TV show recommendations! Corinne is loving Is It Cake?, a baking contest where cake decorators create replicas of inanimate objects and the judges have to guess if it's real or a cake. Nat just finished Severance, which is slightly more serious, but she says that it's up there with Breaking Bad and Stranger Things, which are her favorite shows of all time.  We have a newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead. Connect with Dr. Michelle May: Website: https://amihungry.com Instagram: https://www.instagram.com/MichelleMayMD Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyoulove Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #HealthyEating #yoyodiet #yoyodieter #mindfuleating #mindfuleatingmatters #mindfuleatingtips #mindfuleatingcoach #mindfuleatingforlife

Does our relationship with food need reframing? We had a talk with Dr. Michelle May, a former family physician who struggled with disordered eating, about what it means to eat mindfully and how we can cultivate healthier ways of thinking about food. We got into identifying self-care habits that can make us feel better, how to actually change our habits in a way that is lasting, and the origin of our culture's unhealthy attitudes toward food.Michelle May is the founder of Am I Hungry? Mindful Eating Programs and Training. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. You can follow her on Instagram and Twitter.Articles of Michelle's that we mentioned during the episode:Take Your Life Back from Food: 5 Ways to Reclaim Your Time and EnergyThe Differences Between Goals and IntentionsThis week in particular, we'd love to hear from you about your feelings around conscious eating. Do you love it? Do you hate it? Is it realistic? Is this something you've struggled with? Tacos are always going to be hard and there's just no doing that consciously? We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Michelle May, M.D. is a former family physician who secretly struggled with disordered eating. She resolved her struggle with food and body image and founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com). Am I Hungry? offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books. Nearly 800 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide (https://amihungry.com/train-with-us). Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.  We discuss topics including: Having a weight neutral and weight inclusive practice Present evidence at medical conferences to other physicians as to the reasons diets do not work Important questions to ask when a person realizes they are not hungry Learn to listen to your body and take care of it  Become curious SHOW NOTES: www.amihungry.com https://www.instagram.com/MichellyeMayMD Book series “eat what you love, love what you eat”: https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244 ___________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry? As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.  In her own words, her unhealthy relationship with food was her “dirty secret.”Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.As she states in today's podcast, she teaches how to become your own expert.  She has trained nearly 800 health and wellness professionals to offer mindful eating programs.  She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App. She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman's Day, and more. To learn more about Am I Hungry?, visit www.AmIHungry.com   She offers free services as well as more in-depth guidance. Thank you for supporting Mom Treading Water.   Please be sure to rate, review, subscribe and share. Mom Treading Water is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/If you have suggestions or comments about Mom Treading Water comment on our website at https://www.momtreadingwater.com/contact-us/  Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/Follow Mom Treading Water:YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51sTikTok: https://vm.tiktok.com/ZMd3dbnxT/Thank you for supporting Mom Treading Water! 

I am so excited for today's guest and I think everyone can learn something from today's episode!Lindsay Sarson is a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor, and host of The Intuitive Diabetic Podcast. Lindsay runs an online non-diet, holistic nutrition practice that is focused on helping her clients ditch the diets and improve their relationships with food and body so that they can sustainably support their whole health (mind, body, and spirit). As a person living with diabetes for 32 years (Type 1), Lindsay also has a special interest in changing the diet culture narrative prevalent in diabetes, and helping others living diabetes to reconnect with their intuitive eater so that they can eat with more ease, and thrive in their NOW body.Today we chat about:-Some of her own food and body story-Challenges faced by those diagnosed with diabetes and some advocacy work happening now-How intuitive eating and diabetes can co-exist (clearing up some misconceptions)-How diet culture impacts people living with diabetesYou can Find Lindsay here: https://instagram.com/theintuitivediabetic/Waterdown Ontario Based Holistic Nutritionist- Lindsay Sarsonlindsay@lindsaysarson.com1-289-442-1434Resources Shared Today:Insulin advocacy:T1international- Home - T1InternationalFor The Intuitive Eating with Diabetes Guide please email lindsay@lindsaysarson.comFor my new Freebie – Food Freedom Roadmap they can access using – Waterdown Ontario Based Holistic Nutritionist- Lindsay SarsonBook:Eat What You Love Love What You Eat With Diabetes: A mindful eating program for thriving with prediabetes or diabetes by Michelle May and Megrette Fletcher (2012) - Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes - Am I Hungry?Apply for the Body and Food Freedom ProjectApply for the BFF group hereGet your free guide to managing the not good enough voicePDF - Not Good EnoughConnect with Vanessa!Instagram: https://www.instagram.com/vanessa_preston_/Linktree:  @vanessa_preston_ | LinktreeWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

How to still eat what you love and see results. In this episode I example exactly what it means to still eat what you love and lose weight, and it's the process that I take all my clients through. Are you coming to join me on February 21st - 23rd for a FREE & LIVE training?  Why Staying Motivated To Lose The Weight Feels So Freaking Hard & What To Do Instead! Join me here!Let's be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!And if you are ready to take your journey seriously, learn how to finally stay consistent, lose weight for the actual last time and do it all through habit and mindset shits then come check out what it would look like to world together 1:1 in my 12 Weeks to Consistent Program. Click here to check out the details, book a call & apply!

On this week's episode of the Breakthrough Emotional Eating podcast, I'm happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she's been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I'm excited for you to hear a little bit of her story today and why she is self-admittedly “excited about life again” after participating in the Jumpstart program. (There's really no better compliment for me than that!) You'll learn: ➡️ How to fit the foods you love into your meal plan and still lose weight ➡️ How Gina started disassociating her worth from her food choices and actually started liking herself ➡️ Why extra weight is a symptom of something deeper going on inside of you and how to uncover it If you aren't a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children's books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians' waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman's Day, Woman's World, and many more. Her personal story appears in Chicken Soup for the Dieter's Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

When you're going through something awful and tragic, it's impossible to imagine the good parts that will come. You can't see the resilience you're building, the faith that you're constructing, or the wrestling that turns into confident hope someday. But that's how life works, especially when we choose to lean towards God during those difficult seasons. Maybe you're going through one of those difficult moments right now. If not, perhaps you'll find yourself there at some point in the future. Regardless, we know how helpful it can be to hear someone else's journey of pain, loss, and recovery, and how it can spur on hope inside of us. That's why we wanted to hear about bestselling cookbook author Danielle Walker's life. Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me) health advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others. Her latest book, Food Saved Me: My Journey of Finding Health and Hope through the Power of Food, is now available. P.S. We'd like to extend to you a free month of our exclusive Bob Weekly content. All you have to do is click this link and sign up for a month of video teachings and a guided curriculum. Come to Dream Big with Bob Goff at the Oaks Also, we have two Dream Big live workshops coming up in December and January. Join Bob Goff at The Oaks January 10-12 for a three-day experience and bring your dreams along! What better way to prepare for the new year than to prioritize your dreams, set some goals, and make them a reality. Your dream might seem ridiculous, but not here. The bigger your dreams are, the better. The Dream Big framework is Bob's personal outline to dream execution in a straightforward 7-step approach. You'll spend 3 days hearing from Bob's experiences and collaboration with a tight-knit collective of other dreamers like you. During the sessions, Bob will help you stop hitting the wall and repeating the same mistakes when trying to start your dream. He'll come alongside and show you how to make room in your everyday life to make your goals happen. The recipe for success pairs Bob's expertise with an intimate, small group setting where your dream will get focused attention and a tangible action plan. As a result, space is limited so reserve your spot today. We can't wait to Dream Big with you at The Oaks! Learn more and Register

When you're going through something awful and tragic, it's impossible to imagine the good parts that will come. You can't see the resilience you're building, the faith that you're constructing, or the wrestling that turns into confident hope someday. But that's how life works, especially when we choose to lean towards God during those difficult seasons. Maybe you're going through one of those difficult moments right now. If not, perhaps you'll find yourself there at some point in the future. Regardless, we know how helpful it can be to hear someone else's journey of pain, loss, and recovery, and how it can spur on hope inside of us. That's why we wanted to hear about bestselling cookbook author Danielle Walker's life. Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, Food Saved Me) health advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others. Her latest book, Food Saved Me: My Journey of Finding Health and Hope through the Power of Food, is now available. P.S. We'd like to extend to you a free month of our exclusive Bob Weekly content. All you have to do is click this link and sign up for a month of video teachings and a guided curriculum. Come to Dream Big with Bob Goff at the Oaks Also, we have two Dream Big live workshops coming up in December and January. Join Bob Goff at The Oaks January 10-12 for a three-day experience and bring your dreams along! What better way to prepare for the new year than to prioritize your dreams, set some goals, and make them a reality. Your dream might seem ridiculous, but not here. The bigger your dreams are, the better. The Dream Big framework is Bob's personal outline to dream execution in a straightforward 7-step approach. You'll spend 3 days hearing from Bob's experiences and collaboration with a tight-knit collective of other dreamers like you. During the sessions, Bob will help you stop hitting the wall and repeating the same mistakes when trying to start your dream. He'll come alongside and show you how to make room in your everyday life to make your goals happen. The recipe for success pairs Bob's expertise with an intimate, small group setting where your dream will get focused attention and a tangible action plan. As a result, space is limited so reserve your spot today. We can't wait to Dream Big with you at The Oaks! Learn more and Register

"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful eating is about inside-out, and curiosity is the key to that."- Dr. Michelle May Show Details: On today's show we are talking with Dr. Michelle May the creator of the Am I Hungry? program/resource and the writer of the Eat What you Love, Love What you Eat series. These books and her Mindful Eating Cycle are key to staying curious and mindful with food without restrictions and self-blame. It is all about compassion and listening to Dr. May's stories and tips are insightful and helpful for all students/people/humans! Read the Transcript Links/Resources mentioned in the show: Am I Hungry? Download first Chapter of Eat What You Love, Love What You Eat for Students Sign Up for the- Am I Hungry Newsletter Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends! Please let us know how we can better serve you and take our short SURVEY!!! Thanks for listening and Be Well Wildcats!! Connect with Campus Health and send us your feedback! Facebook Instagram Twitter YouTube We are sponsored by Campus Health, Health Promotion and Preventive Services!

Michelle May is a retired Physician and recovered yo-yo dieter! As a result of many years of body image issues and challenges with food she realized that her calling was in helping people learn how to trust themselves, make healthy food choices and stop using food and body image as a mask for other issues. She now shows people how to "eat mindfully and live vibrantly". Her book series beginning with Eat What You Love and Love What You Eat has helped countless people. You can find her at amihungry.com and believe me, you will be amazed at the connections between what and how we eat and how we feel. She shares amazing advice including: shifting from being judgmental, replacing judgement with curiosity learning how to trust ourselves the struggle between what we want and what we are supposed to do when guilt is no longer a factor, common sense prevails Looking for support in YOUR shift? Go to taragrieb.com to learn about my individual and group mastermind 6 week programs. Love what you hear? Make sure you leave a review. I love to read your messages and hear with you think about the show!Are you following me on my socials? TikTok and Instagram @tara.grieb AND- join our page and community on Facebook Should Theory with Tara Grieb & Should Theory Community

This week I speak with Dr. Michelle May, a former family physician and a recovered yo-yo dieter. She's also a founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help people resolve mindless and emotional eating ... and senseless yo-yo dieting to living the vibrant life they crave. Learn more: Free Mindful Eating Resources: https://amihungry.com/mindful-eating-resources Dr. May's Mindful Eating book series: https://www.amazon.com/Michelle-May-MD/e/B001K8U272 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Kari Anderson shares her “Secret Sauce” and tips about:  How to allow clients a state of safety and a state without fear  How we can create the therapeutic connection so clients get the most out of our care  Her therapeutic concept of seeing the body in a state of fear or in a state of love  The dangers of bringing in preconceived ideas because of a diagnosis  And the power of centering therapy around “Tell me what it's like to be you”    From Beth:  There is a moment in this podcast that demonstrates that ED RDs are much more than a food person or even a food-relationship person with our clients.  Dr. Anderson guides Beth in her real-time dilemma concerning a client situation, something we are not taught in dietetics school and that is only learned by vulnerability and love.  --------------------  Dr. Kari Anderson is an author, counselor, coach, teacher, and supervisor for those seeking help understanding disordered eating. Having specialized in eating disorder treatment for 30 years, Kari has positioned herself as a respected clinician and leader in the field.   Kari earned her Doctor of Behavioral Health at Arizona State University in 2012. She co-authored the acclaimed book and workbook, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. She's releasing her memoir, Food, Body, and Love, but the greatest of these is love, later this year.  OPEN HOUSE and BOOK SIGNING   Friday, August 20, 2021  3:00-7:00 PM 9375 E Shea Blvd. Suite 239  Scottsdale, Arizona 85260 Faculty for the Eating Disorder Institute through Plymouth State University, Kari is a supervisor for the Certified Eating Disorder Specialist designation.  https://myeatingdoctor.com/  Kari@myeatingdoctor.com  Foodbodyandlove.com  With your host Beth Harrell Follow Beth on Instagram

Having personally struggled with binge eating and weight stigma, Kari's professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. Kari is the co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book, Food, Body and Love, but the greatest of these is love, is to be released early 2021. Kari serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a speaker and blogger on disordered eating, behavior change strategy and weight neutrality. We discuss topics including: Polyvagal syndrome The connection and metaphor love and safety How love is the opposite of fear Understanding an embodied approach Lead with being your authentic self _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

In this episode of HappyTalks, we interview Dr. Michelle May and discuss various aspects of her career as well as everything around the topic of mindful eating. Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series. Her passion is teaching mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She is a Certified Professional Speaker (CSP) who inspires audiences to live an enthusiastic, vibrant, happier life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Michelle May https://amihungry.com http://www.facebook.com/AmIHungry http://www.linkedin.com/in/amihungry https://www.instagram.com/MichelleMayMD http://www.twitter.com/eatwhatyoulove http://pinterest.com/amihungry/ Clubhouse @michellemaymd Download chapter 1 of Eat What You Love, Love What You Eat: www.amihungry.com/chapter1 Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #mindfuleating #diet --- Support this podcast: https://anchor.fm/happytalks/support

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

In episode 24 of the Between Meals Podcast Beth is joined by Danielle Walker of popular website AgainstAllGrain.com Danielle is also the beloved author of three New York Times best-selling cookbooks Against All Grain, Meals Made Simple and Celebrations, as well as the recently released Eat What You Love. She is a self-trained cook whose innovative and accessible grain-free recipes appeal to a range of appetites. Her recipes are not only healthy and delicious but also can be credited with saving her life after she received a diagnosis of a serious autoimmune disease. After being diagnosed with an autoimmune disease and suffering for many years, Danielle healed herself through dietary changes. With her honest and open nature, Danielle has become a prominent voice in the grain-free and real foods community and she is a true testament to how food can nourish and heal our bodies. Danielle shares her story of healing with food while also discovering ways to still enjoy the foods that she loves. In this episode: - Danielle shares how she first discovered the paleo diet and where her mindset was and what she had tried prior to this, when she decided to implement this approach. - Danielle shares her tips for getting started on a healing protocol or dietary intervention when you have autoimmune disease and she shares the tough-love advice she wish someone would have shared with her, early on. - Why “cheat days” with healing interventions may not work - We talk about shifting your perspective and what to do when you feel like "I can't have THIS food anymore" or "It's not fair I have to eat this way". Getting out of the poor me trap. - Finding new ways to enjoy the classic foods you grew up with, to still celebrate and not feel left out or deprived. - Our thoughts on emotional eating and how it sometimes gets a bad rep. - Tips for finding a sustainable, long-term lifestyle vs. forever feeling restricted or locked into a diet.   You can find Danielle Walker at againstallgrain.com or follow her on Instagram @DanielleWalker     Check out Danielle's Best Selling Books: Against All Grain Meals Made Simple Celebrations and her brand new book: Eat What You Love