durée : 00:54:24 - Affaires sensibles - par : Fabrice Drouelle, Christophe Barreyre - Automne 1977, Agnès Le Roux, 29 ans, héritière d'un célèbre casino niçois, prend sa voiture et quitte Nice. On ne la reverra plus et aucune trace de son corps n'a été retrouvée. C'est l'une des plus grandes énigmes judiciaires de ces dernières décennies - réalisé par : Marion Le Lay
Marginal ulcers are a common cause of abdominal pain following Roux-en-Y gastric bypass. Ever wonder how bariatric surgeons triage abdominal pain in post-bariatric surgery patients? A simplified approach to the work-up of these patients as well as the long-term management of marginal ulcers is included in this episode from your bariatric surgery team at UNMC! Journal Articles discussed: 1. Opened Proton Pump Inhibitor Capsules Reduce Time to Healing Compared with Intact Capsules for Marginal Ulceration following Roux-en-Y Gastric Bypass: https://pubmed.ncbi.nlm.nih.gov/27773764/ 2. Thoracoscopic Truncal Vagotomy versus Surgical Revision of the Gastrojejunal Anastomosis for Recalcitrant Marginal Ulcers: https://pubmed.ncbi.nlm.nih.gov/30132208/ Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.
durée : 02:00:16 - Le 5/7 - par : Mathilde MUNOS - Virginie Roux, organisatrice de voyage en Tanzanie et Frank Marotte, PDG de Toyota France sont les invités du 5/7 - invités : Virginie Roux, Frank Marotte - Virginie Roux : Responsable d'une agence de voyage en Tanzanie, Frank Marotte : PDG de Toyota France
durée : 00:05:27 - Déjà debout - par : Mathilde MUNOS - Virginie Roux, responsable d'une agence de voyage en Tanzanie est notre invité déjà debout - invités : Virginie Roux - Virginie Roux : Responsable d'une agence de voyage en Tanzanie
Liara Roux is a multi-hyphenate sex worker—a high-end escort and indie porn producer, an activist and community organizer, a writer who has written for Vice and HuffPost among others, and is most recently the author of a new memoir called “Whore of New York: A Confession.” Roux, who was diagnosed with autism as a child, joins the podcast to discuss her memoir, growing up in New York, sex and the city, power, stigma and safety. Brooklyn news and views you can use: bkmag.com Email: firstname.lastname@example.org Follow along on Facebook: Brooklyn Magazine Twitter: @brooklynmag Instagram: @brooklynmagazine Follow Brian Braiker on Twitter: @slarkpope
Heute sprechen wir über den Zusammenhang von Zahngesundheit mit Darmgesundheit. Hierfür habe ich die Zahnärztin Dr. Eliane Roux bei mir. Wir sprechen darüber, warum die Körperabwehr bereits im Mund beginnt und wie du für ein gesundes Milieu im Darm eben auch ein gesundes Milieu im Mund benötigst. Sie erklärt ganz viel über die Zusammenhänge von Bakterien, Entzündungen, und wie Folgen wie Herzinfarkt oder sogar Fehlgeburten mit der Zahngesundheit zusammenhängen können. Eliane sagt über sich selber: “Ich bin Zahnärztin, Orthomolekularmedizinerin, sowie Therapeutin und Dozentin für klinische Psycho- Neuro- Immunologie. Ich habe neben meiner zahnärztlichen Tätigkeit mit systemischem Ansatz meine Coachingpraxis " FOCUS- FOCUS" gegründet. Hier soll sich jeder abgeholt fühlen, der CHRONISCHE GESCHEHEN durchbrechen, STRESS reduzieren oder seine PERFORMANCE steigern möchte. Mein Motto: Coaching für alle, die ihre Gesundheitsanliegen selber in die Hand nehmen wollen.” Im Interview sprechen wir unter anderem über: Wie ihre eigene Histaminintoleranz dazu geführt hat, dass sie als Zahnmedizinerin einen etwas unkonventionellen Weg gegangen ist Der Mund als Eintrittspforte für den Darm Wie das Milieu in der Mundhöhle beeinflusst wird und warum das Mundmilieu so entscheidend für das Darmmilieu ist Wie du erkennen kannst, ob in deinem Mundmilieu alles in Ordnung ist Was ist die Mundbarriere Was kannst du tun für ein gutes Mundmilieu Wie oft solltest du die Zähne putzen und was gibt es sonst noch zu beachten Wie eine Entzündung im Mundbereich auch Entzündungen im ganzen Körper begünstigt und Dinge wie Arteriosklerose, Herzinfarkt, Hirninfarkt, Früh- oder Fehlgeburten uvm. auslösen kann Wie aggressive Bakterien vom Mund in den Darm geraten können Den Einfluss von chronischem Stress auf die Gesundheit Welche Ernährungs- und Lebensstilmassnahmen dir zu einer guten Mundhygiene verhelfen können Warum Laktobazillen im Mund wichtig sind und wie du mit Probiotika Weshalb Vitamin D und Vitamin K wichtig sind Welche weiteren Nährstoffe Eliane empfiehlt Was tun, wenn man schon behandelte Zähne hat und vielleicht auch schon Füllungen, Plomben etc. hat Was für eine Diagnostik es gibt für Bakterien im Mundbereich Wichtig fürs Mundmilieu ist: Zähne gut reinigen, abends vor dem zu-Bett-Gehen mit einer Spülung mit Laktobazillen die Zähne spülen, Vitamin D Spiegel hoch halten, um die Barriere zuzumachen, Gesunde Ernährung mit viel grünem Blattgemüse und generell viel verschiedenen Gemüsesorten, Kräutern und Gewürzen. Lebensstil überdenken und auf eine gute Vitamin-, Mineral-, Protein- und Fettsäurenversorgung achten. Link zu Elianes Website: https://www.focus-focus.ch Podcast-Interview mit Tom Fox zum Thema kPNI https://www.arktisbiopharma.ch/darmglueck-folge-121-kpni/ Folgenotizen zu dieser Episode: https://www.arktisbiopharma.ch/129 Supplemente / Nährstoffe, die zu den im Interview erwähnten Massnahmen passen: Arktibiotic Select: https://www.arktisbiopharma.ch/shop/milchsaeurebakterien/arktibiotic-select-probiotikum/ Oregano Öl https://www.arktisbiopharma.ch/shop/pflanzenstoffe/oregano-oel-origanum/ Vitamin D https://www.arktisbiopharma.ch/shop/vitamine/vitamin-d3-tropfen-vita-d3-liquid/ Basis Care plus für die B-Vitamin-Versorgung und natürlich auch weitere Vitamine und Mineralien https://www.arktisbiopharma.ch/shop/vitamine/care-plus-i-basis-mikronaehrstoffe/ Omega 3 https://www.arktisbiopharma.ch/shop/omega-3/fischoel-kapseln-omega-3/ Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1 Mal anwendbar, nur auf nicht bereits rabattierte Produkte) Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. https://www.arktisbiopharma.ch/shop https://www.arktisbiopharma.de/online-shop
Every week at this time we look to start your day with an inspiring story, by inviting onto the show someone who has overcome adversity turned their life around, displayed resilience in the face of hardship, or survived against the odds. This week's guest is Artscape's CEO, and disabilities activist Marlene le Roux who's been knighted by the French. See omnystudio.com/listener for privacy information.
durée : 00:04:44 - Popcast - Le père Noël, en tout cas notre mère Noël du podcast alias Charline passe avec un peu d'avance et nous conseille trois podcasts à écouter en ce jour de réveillon en compagnie de nos chères têtes blondes.
durée : 00:04:44 - Popcast - Le père Noël, en tout cas notre mère Noël du podcast alias Charline passe avec un peu d'avance et nous conseille trois podcasts à écouter en ce jour de réveillon en compagnie de nos chères têtes blondes.
Our expert hosts, Gwera Kiwana and Amy Gavin, are joined by some great guests to talk about the most notable fintech, financial services and banking news from the past week. This week's guests include: Gabriel Le Roux, Co-Founder, Primer Bruno DIniz, Co-Founder, Spiralem We cover the following stories from the fintech and financial services space: Nubank makes its market debut on New York Stock Exchange - 4:15 Primer launches no-code plugins for e-Commerce platforms - 15:55 Which? calls for banks to pause branch closures - 25:40 French ‘super app' Lydia raises $100m becoming latest European fintech unicorn, plots 10 million users by 2025 - 35:50 Better.com CEO to take time off after firing hundreds of employees over Zoom - 46:40 JPMorgan to hire hundreds more staff for UK digital bank - 48:35 OakNorth acquires smart cashflow firm Fluidly to boost SME support - 50:30 FCA launches Christmas jingle to warn about fraud - 52:05 This episode is sponsored by Primer. Primer is the world's first automation platform for payments. With Primer, merchants and developers have all the underlying infrastructure and "lego blocks" they need to build the best buying experiences for their customers. Learn more and book a demo at primer.io (https://primer.io/?utmsource=11fs&utmmedium=referral&utmcampaign=fintechinsider_) Fintech Insider by 11:FS is a podcast dedicated to all things fintech, banking, technology and financial services. Hosted by a rotation of 11:FS experts including David Brear, Simon Taylor and Jason Bates, who are joined by a range of brilliant guests. We cover the latest global news, bring you interviews from industry experts or take a deep dive into subject matters such as APIs, AI or digital banking. If you enjoyed this episode, don't forget to subscribe and please leave a review Follow us on Twitter: www.twitter.com/fintechinsiders where you can ask the hosts questions, alternatively email email@example.com Special Guests: Bruno DIniz and Gabriel le Roux.
Data augmentation is an important component in the robustness evaluation of models in natural language processing (NLP) and in enhancing the diversity of the data they are trained on. In this paper, we present NL-Augmenter, a new participatory Pythonbased natural language augmentation framework which supports the creation of both transformations (modifications to the data) and filters (data splits according to specific features). We describe the framework and an initial set of 117 transformations and 23 filters for a variety of natural language tasks. 2021: Kaustubh D. Dhole, Varun Gangal, Sebastian Gehrmann, Aadesh Gupta, Zhenhao Li, Saad Mahamood, Abinaya Mahendiran, Simon Mille, Ashish Srivastava, Samson Tan, Tongshuang (Sherry) Wu, J. Sohl-Dickstein, Jinho D. Choi, E. Hovy, Ondrej Dusek, Sebastian Ruder, Sajant Anand, Nagender Aneja, Rabin Banjade, Lisa Barthe, Hanna Behnke, Ian Berlot-Attwell, Connor Boyle, C. Brun, Marco Antonio Sobrevilla Cabezudo, Samuel Cahyawijaya, E. Chapuis, Wanxiang Che, Mukund Choudhary, C. Clauss, Pierre Colombo, Filip Cornell, Gautier Dagan, Mayukh Das, Tanay Dixit, Thomas Dopierre, Paul-Alexis Dray, Suchitra Dubey, Tatiana Ekeinhor, Marco Di Giovanni, Rishabh Gupta, Louanes Hamla, Sang Han, Fabrice Harel-Canada, Antoine Honoré, Ishan Jindal, Przemyslaw K. Joniak, Denis Kleyko, Venelin Kovatchev, Kalpesh Krishna, Ashutosh Kumar, Stefan Langer, Seungjae Ryan Lee, Corey J. Levinson, Hualou Liang, Kaizhao Liang, Zhexiong Liu, Andrey Lukyanenko, V. Marivate, Gerard de Melo, Simon Meoni, Maxime Meyer, Afnan Mir, N. Moosavi, Niklas Muennighoff, Timothy Sum Hon Mun, Kenton W. Murray, M. Namysl, Maria Obedkova, Priti Oli, Nivranshu Pasricha, J. Pfister, R. Plant, Vinay Uday Prabhu, V. Pais, Libo Qin, Shahab Raji, Pawan Kumar Rajpoot, Vikas Raunak, Roy Rinberg, Nicolas M. Roberts, Juan Diego Rodriguez, C. Roux, S. VasconcellosP.H., Ananya B. Sai, Robin M. Schmidt, Thomas Scialom, T. Sefara, Saqib Shamsi, Xu-dong Shen, Haoyue Shi, Yiwen Shi, Anna V. Shvets, Nick Siegel, Damien Sileo, Jamie Simon, Chandan Singh, Roman Sitelew, P. Soni, Taylor M Sorensen, W. Soto, Aman Srivastava, K V Aditya Srivatsa, Tony Sun, T. MukundVarma, A. Tabassum, Fiona Anting Tan, Ryan Teehan, Monalisa Tiwari, Marie Tolkiehn, Athena Wang, Zijian Wang, Gloria Wang, Zijie Jay Wang, Fuxuan Wei, Bryan Wilie, Genta Indra Winata, Xinyi Wu, Witold Wydma'nski, Tianbao Xie, Usama Yaseen, M. Yee, Jing Zhang, Yue Zhang https://arxiv.org/abs/2112.02721v1
Born in Mexico City to a family of aesthetes, Rodrigo Flores-Roux was destined to be a perfumer. He reminisces about his fragrance-loving grandmothers, his training in Versailles, and the more than 500 perfumes he's created—including Clinique Happy and Arquiste Misfit, the Fragrance Foundation's 2021 Indie Fragrance of the Year. Plus, we talk about the future of perfumery and how he and his colleagues at Givaudan, in New York City, are developing new aroma ingredients using upcycling techniques.Links and sponsors: fatmascara.com/blogShop the products mentioned on this episode: shopmyshelf.us/collections/29341Private Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email firstname.lastname@example.org or leave a voicemail at 646-481-8182 See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/fatmascara.
This is a preview of a bonus episode. To listen to the whole thing, subscribe to our Patreon for as little as $5 a month at: www.patreon.com/10kpostspodcast. ------ This week, we're joined by writer and artist Liara Roux (@Liararoux), the author of "WHORE OF NEW YORK: A CONFESSION" which is out now with Repeater Books. We talk a bit about the book, and its themes around love, collective activism, the dangers of surveillance tech, and what emancipation means today. We then talk about the 6th episode of SEL, "Kids". We see Lain learn more about the Wired, stand up to a big talking mouth, and meet a cryptic old guy who tells her that the original Wired was a big experiment on children that went wrong. Huh, maybe that's why he was on an Island that seemed so familiar..... You can and should purchase Liara's book from Repeater, here: https://repeaterbooks.com/product/whore-of-new-york-a-confession/. You can check out Liara's work at : https://liararoux.com/ ----- Ten Thousand Posts is a show about how everything is posting. It's hosted by Hussein (@Hkesvani), Phoebe (@PRHRoy) and produced by Devon (@Devon_onEarth).
Netwerk Namibië het verskeie Geloftefeeste vandag in die land. Die Geloftefeeskomitee in Windhoek beplan ‘n erediens by die Hervormde Kerk in Fidel Castrostraat om half-ses vandag. Dit word gevolg met ŉ ligte ete en samesang onder leiding van Johann Linde, asook volkspele deur die Voortrekkers. Ds. Koos le Roux het met Kosmos 94.1 Nuus gepraat oor die werklike belangrikheid van die dag.
Serge Rafal reçoit Danielle Roux, docteur en pharmacie, rédactrice en chef de la revue « Phytothérapie européenne ». Pour faire le point sur l'utilisation en France des plantes et de l'aromathérapie
Jean-Philippe Paradis, courtier hypothécaire chez PMML, s'est entretenu avec Marc-Antoine Roux, entrepreneur général, à la suite de leur vol au-dessus de ses chantiers en cours ! Marc-Antoine se spécialise depuis maintenant deux ans dans la construction neuve et le développement de terrains. Il nous explique dans cette vidéo, pourquoi a-t-il choisi d'investir seulement dans les immeubles neufs et nous partage également sa vision ! Pour en apprendre davantage sur l'histoire de nos investisseurs :
Le 5 juin 1985, Denis Roux-Bergevin, 5 ans, est porté disparu, soit sept mois après les premiers enlèvements. Il est retrouvé mort à Brossard, le corps affreusement meurtri, le 8 juin. Les nombreuses ressemblances avec la mort de Maurice Viens nous amènent à considérer qu'une seule et même personne est peut-être à l'origine de ces deux crimes.
Recently, Sakeliga's Piet le Roux and Russell Lamberti joined Alec Hogg to discuss mandatory vaccines and why the non-profit business group believes it is not the way forward. “We are for the rights of businesses to implement what is appropriate in their circumstances. There is no one-size-fits-all [answer] for everyone.” Both Le Roux and Lamberti joined BizNews Radio for an update, also touching on other topics, such as land expropriation.
In this episode of the BizNews Power Hour Magnus Heystek explains what two big developments of the past 24 hours mean for investors - Govt's Parliamentary defeat on its Constitutional changing proposal and its batting away of the mandatory vaccine suggestion from Big Business; Richard Hirsch runs us through the Aveng 500-for-1 consolidation which took effect today; plus in-depth interviews with Sakeliga's Piet le Roux and Russell Lamberti; and NEASA's Gerhard Papenfus on how independent businesses are viewing vaccine mandates - and EWC.
Swisstopo est lʹorgane fédéral qui publie les cartes topographiques suisses depuis 1840. Dans sa collection se trouve lʹensemble du territoire suisse cartographié à une échelle très précise. Véritable trésor helvétique, ces cartes constituent le point de départ de lʹobservation du territoire et de tous les métiers liés à lʹaménagement de celui-ci. Sur le terrain, Frédéric Roux, urbaniste à Sion, emporte toujours les cartes de Swisstopo dans sa mallette. Reportage: Rodolphe Bauchau Réalisation: Jean-Daniel Mottet Production: Raphaele Bouchet
Powerful arguments both for and against mandatory vaccinations featured in this episode of the BizNews Power Hour. In one corner is Discovery CEO Adrian Gore who argues that with SA now into the Fourth Wave of the pandemic, saving lives should be the national priority and as vaccines do this, jabs are a priority. On the other side are Sakeliga's Piet le Roux and Russell Lamberti who argue that forcing vaccines is disproportionate and unsuitable - and would put SA onto a slippery slope towards centralised control and authoritarianism. Also in this episode of BPH, Magnus Heystek references the BizNews Share portfolio's outperformance to prove his long stressed point promoting offshore investment - and Peter Major is so worried about commodity shares that he cannot find one to recommend for 2022.
A forthright discussion on mandatory vaccines with the Sakeliga duo of CEO Piet le Roux and chief economist Russell Lamberti explaining why forcing jabs is wrong. Their argument is premised on the basis that a mandate is disproportionate to the risk and unjustified on the grounds that very few people get mortally ill from Covid-19 - and that SA already has extremely high natural immunity to the virus. They also argue that the ANC government's track record suggests the project will become a honey pot for the corrupt, while also putting the country onto a slippery slope towards greater state control and authoritarianism.
Die Werberin Brigitte Roux ist auf Lichtkunst spezialisiert. Ihr bekanntestes Projekt ist der Berner Grossanlass «Rendez-vous Bundesplatz». Die Geschichten, die, musikalisch untermalt, auf das Bundeshaus projiziert werden, begeistern seit 2011 jedes Jahr tausende Zuschauerinnen und Zuschauer. Aufgewachsen in Kilchberg am Zürichsee zog es Brigitte Roux schon früh in die Kommunikation. Nach der Lehre in einer Werbeagentur und Weiterbildungen in Marketing und Ökonomie arbeitete sie bei renommierten Zürcher Agenturen und machte sich später selbständig. Vor 15 Jahren entdeckte sie ihre Leidenschaft für Lichtinstallationen und perfektionierte diese immer weiter. Neben der beruflichen Tätigkeit ist Brigitte Roux eine versierte Pilzsammlerin. Von Juli bis Oktober ist sie fast täglich im Thalwiler-Wald anzutreffen. Ihre musikalische Liebe gilt Chopin und Beethoven, auch wenn sie zugibt, dass sie als Jugendliche eher Platten von Heintje gekauft hat. Im Gespräch mit Röbi Koller wird sie erzählen, wie sich ihr Geschmack im Laufe der Jahre verändert hat. Erstsendung: 14. Februar 2021
durée : 00:04:21 - Popcast - par : Charline ROUX - Au programme des popcasts de Charline Roux cette semaine des radios libres, "un podcast humoristique de société" et enfin du Ramstein ; un choix éclectique à glisser dans ses oreilles ce week-end.
Jeanne Roux-Côté est comédienne. On jase de son rôle dans le plus récent de Jason Brennan, L'inhumain dans lequel elle joue aux côtés du rappeur Samian (Shout out à ses apparitions «subtiles» durant le podcast. On épluche son C.V. artistique et donc on parle de Chaos à TVA, District 31, des X-Men et même de Détective Pikachu. Faut écouter pour comprendre!
durée : 00:24:59 - Les Nuits de France Culture - par : Philippe Garbit - Par Raymond Thevenin - Avec Pierre Descaves (des "Nouvelles littéraires"), Roger Richard (de "Combat" et "Radio, cinéma, télévision"), François de Roux (du "Figaro") et Pierre Drouin (du "Monde")
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 74. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.Have you signed up for the weekly Breaking Down Nutrition newsletter? It's a quick way to find out first what's going on in bariatric nutrition from new freebies, upcoming courses, tips, product discounts and the latest podcast episode. It's super easy to sign up at the bottom of my home page https://www.breakingdownnutrition.com Let's talk sports nutrition and specifically bariatric sports nutrition which is a very new field of research. I want you to know this up front because there aren't a lot of sports nutrition guidelines if you've had bariatric surgery and are involved in sports and workout. The guidelines currently available can vary a lot between different types of workouts such as endurance/distance running for half marathons and marathons for example, as compared to weight lifting. Since dietitians often specialize in an area of nutrition just like physicians in medicine, bariatric dietitians may or may not be up-to-date on sports nutrition and dietitians who specialize in sports nutrition might not know a lot about bariatric nutrition. Bottom line: Ask your dietitian specific questions about your workouts or sports. They may need to check with their contacts and resources. Read on your own and then ask more questions, and then add in some trial and error. Each of you is different and each of your surgeries and outcomes are too. The type of surgical procedure matters in how you tweak the diet for workouts. For example, a sleeve gastrectomy tends to be easier to adapt to than a Roux-en-Y procedure because it's less invasive which typically means a smaller incision and less tissue trauma during surgery. I'm the kind of person that wants direct, specific answers. Are you? And often, it just doesn't work that way in medicine or nutrition. It does't mean there aren't strategies that work, there are for sure. But it may take you some trials and tweaking to find what works for you. So let's look deeper into what we know now.If you exercise for less than one hour, most likely you can continue with your daily bariatric diet or you may need a few more calories. Where the calories come from, meaning which macros, depends on what your workout is like. If you're an athlete who exercises at higher intensity for longer than one hour at time, there are several things to think about. Remember, you're unique and special so trial and error is the answer to find what foods and fluids you tolerate the best as you work out. Let's look at seven things to consider:Have you heard the term ‘nutrition periodization'? It means that your diet or how much you eat should match the level of your activity. In a less intense workout, typically under an hour, your body will need less total carbs and calories than if you're training longer and at a higher intensity. Your workouts that are lower intensity and less time (again, typically under an hour) usually work well with your normal daily intake or a few more additional calories as I mentioned just a minute ago. If you workout longer (one hour or more) and at a higher intensity, you may need to eat 5-6 smaller meals or snacks rather than 3 meals. These 5-6 smaller meals include both pre and post exercise meals and snacks. The volume of your meals and snacks will depend on your surgery type and personal tolerance as well as your training demand. Keep an eye on your weight so you prevent weight regain from eating more calories than you are burning in your activity. These pre and post workout meals and snacks should include both protein and whole food carbs such as fruit, whole grains or starchy veggie just like you eat when you're not working out. What do you eat first? Your answer has always been protein, right? But here's a potential conflict to think about. If you're lifting weights, that protein first concept works but what if you're walking/running/biking/swimming instead or training for a 5K, 10K, half marathon or marathon? You may not get the carbs you need for these types of events and could bonk. What is bonk? You'll know if it happens. It's where you feel a sudden loss of energy and a sudden fatigue which is caused by the depletion of glycogen stores in the liver and muscles. You don't want this to happen and it's why circling back with your bariatric dietitian to personalize your needs with your specific types of training is so important. You'll need more carbs and may need to eat them first so this is an important discussion to have as it goes against what you're always told to do.Let's call this one food for thought. Intensive exercise is probably smarter after one-two years when your caloric intake can be higher and the macros tweaked. That does't mean you don't exercise. Not at all. The first six months, you're healing and you're just trying to move around more. Then you move on to walking, swimming, etc but the intensive workouts might be better initiated one to two years after your surgical procedure. Have this discussion with your team if you want to work out harder and longer and it's still early in your recovery.If you're down the track and desire to increase your workout, what does a pre workout meal look like? A couple of minutes ago we just talked about the need to include both protein and whole food carbs with the amounts of each based more on the type of workouts you do. Some general examples would be:An egg with 1/2-1 slice of whole grain toastDeli meat wrapped around a low-fat cheese stick and fruitCottage cheese with fruit: berries, grapes or bananaRemember, the protein or carb amount may need to be changed based on the type of exercise you're doing. If you're 3-4 hours out from your workout, a meal fits in fine. As you get closer to the time you plan to workout, reduce the amount of food and if it's only 30 minutes - 1 hours before you get started, continue to hydrate only. Since you should know your event or training days, aim to pre-hydrate a bit more and increase your fluid intake 2-4 cups in the 1-2 days before your hard training or event. Then as usual, sip on fluids all day as well as during your workout. Continue to keep food and fluids separate by 30 or more minutes unless your dietitian has told you differently depending on how far out from surgery you are now. To help you stay hydrated, you can eat foods with a higher fluid/water content such as Greek yogurt, a protein shake, even veggies and fruit which have high water contents. Use your urine color as a way to monitor your hydration. What color should it be? That's right, pale or light yellow. When it's darker, it's sending you the message to consume fluids.Don't forget about dumping syndrome. Remember that if you consume foods high in refined carbohydrates you may experience bloating, abdominal pain, nausea, diarrhea, even low blood pressure or a change in your heart rate. Symptoms vary depending on whether you experience early or late dumping syndrome. This means that using sports drinks and gels may be a problem due to the high carbohydrate content. Remember if you exercise longer than one hour, consuming carbohydrates and electrolytes can help prevent that sudden loss of energy and fatigue. Recommendations suggest to consume somewhere in the range of 30-60 grams of carbohydrate per hour, in about 10 gram increments. But you don't have to use sports drinks or gels. They don't have magical powers, just convenience. Did you know you can eat a few raisins or other fruit and get your carbs and calories easily? You don't want low blood sugar or fainting as you're trying to get stronger thru your workouts. Also, not getting enough quality calories can show its ugly face in muscle wasting, poor performance, or trouble with recovery.Speaking of recovery, try to eat or drink your meal within 30 minutes to one hour after you've finished your workout. Shoot for a ratio of 2:1 carb to protein for a post-workout meal. I know…this is not the typically bariatric way which is why which carbs you choose to eat is important along with how much. Your dietitian may have a certain level/strategy for you.Be sure and take your bariatric supplements daily and let your dietitian know how much you train. Increased workouts and increased calorie burn can increase the need for some supplements such as iron for example.Sports nutrition is just as important after your surgery as it is for anyone who trains or works out. Try these strategies, discuss with your health care team. Find what works for you. Take care of yourself and be good to you…you're worth it.
Liara Roux, a sex worker and advocate for the profession in New York City, joins Michael with her memoir, "Whore of New York." Original air date 1 November 2021. The book was published on 12 October 2021.
MY TODAY'S GUEST: Barbara Roux-Levrat is an emotional strength expert and speaker helping women who are too nice to become kick-ass. Barbara, originally from the Dominican Republic, used to be a people-pleaser. She was so busy trying to do everything properly that she disconnected from her own heart. As a result, she found herself in a toxic marriage to a narcissist, she was doing work she didn't enjoy, and she doubted herself constantly. Fast forward to today: her life is filled with her biggest dreams; the family she always wanted, the work that makes her heart sing, and the lifestyle that she absolutely loves. What changed? She reconnected to her heart and learned to lean on the universe to get what she wants. www.emotional-strength.com DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take my free 5-Day Writing Challenge: www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: www.estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: email@example.com Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland --- Send in a voice message: https://anchor.fm/esther-buerki/message
This week, Grace and Ashley are getting all kinds of cozy with STEW! What does a roux even do? Is Ashley kinda good at British accents? And what's the deal with Grace's disco pants? Listen in to find out!Recipes: 1. One-Pot Chicken Stew https://www.littlebroken.com/one-pot-chicken-stew/2. Vegan Stew https://www.ourhappymess.com/vegan-stew/Follow us at @foodisyourfriendpod and be sure to RATE REVIEW AND SUBSCRIBE wherever you listen, angels.Eat Happy!
In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Tomato Soup https://www.noracooks.com/vegan-tomato-soup/ Broccoli Cheese Soup 1 (scroll down about half way) https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/ Broccoli Cheese Soup 2 https://bitesofwellness.com/vegan-broccoli-cheese-soup/ Corn Chowder https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/ Lentil Stew https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487 Roux (for Chik'n n Dumplings and Veggie Chowder; use plant-based broth of choice) https://www.vegetariantimes.com/skills/roux-how-to/ Biscuits https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf Minestrone Soup https://www.noracooks.com/vegan-minestrone-soup/ Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan) https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/ Cabbage Soup https://frommybowl.com/hearty-cabbage-soup/ Irish Beef Stew https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf Ramen https://minimalistbaker.com/easy-vegan-ramen/ Pumpkin Curry https://yupitsvegan.com/one-pot-pumpkin-curry/ Products Mentioned: Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/collections/vegan-bouillon-cubes gardein be'f tips https://gardein.com/beefless-and-porkless/classics/bef-tips Amy's Canned Soups https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1 Gardein Canned Soups https://gardein.com/soups-chilis Pacific Foods Soups https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/ Dr. McDougall's Soups https://rightfoods.com Resources Mentioned: Holiday Cooking Webinar (Posole Demo) https://youtu.be/JVz2dGp_yck St. Patrick's Day Webinar (Irish Beef Stew Demo) https://youtu.be/RvALWrAkIxE
Our expert hosts, David M. Brear and Lindsey Kistler, are joined by some great guests to talk about the most notable fintech, financial services and banking news from the past week. This week's guests include: Richard Jones, Director and Chief Product Officer, GoHenry Gabriel Le Roux, Co-Founder, Primer With sound clips from: Simon Taylor, Co-Founder and Chief Product Officer, 11:FS Brian McKenney, Chief Innovation Officer, HSBC We cover the following stories from the fintech and financial services space: Primer raises $50M at a $425M valuation - 6:02 Klarna to offer pay now option ahead of FCA review - 17:55 GoHenry Launches New In-App Gamified Education for Financial Literacy - 25:02 Tala raises $145 million to expand globally and into crypto - 34:10 11:FS Foundry announces partnership with Google Cloud (Clip from Simon Taylor, Co-Founder and Chief Product Officer, 11:FS) - 42:02 Challenger bank N26 raises $900 million at $9 billion valuation - 44:10 HSBC to launch Banking as a Service (Clip from Brian McKenney, Chief Innovation Officer, HSBC) - 45:50 Facial recognition cameras installed in UK school canteens - 49:15 This episode is sponsored by Temenos. Temenos is the world leader in banking software, serving over 3,000 financial institutions. SCALE 2021 is Temenos' dedicated, virtual developer event, including: insights from industry leaders on current technology trends and how they impact banking; customer presentations; product demonstrations and road-map sessions and opportunities to speak with Temenos experts. Whether you're a developer, consultant or business user, discover the latest technology opportunities and how this can help you deliver bigger, better, faster. Register to attend here. (https://tem.mn/3jYLZlm) This episode is sponsored by LetsDeel. There's a better way to hire internationally, and it starts with Deel. Everything from contract creation, record keeping, payments, and full-time employment is all in one place for teams all over the world. Companies anywhere can hire compliantly everywhere thanks to Deel. It's payroll and compliance built for today's worldwide workforce. To learn more, visit letsdeel/11fs (https://www.letsdeel.com/11fs), and redeem an exclusive offer of 3 months free when you hire a contractor and 20% for your first year when you hire an employee. This episode is sponsored by Blueshift Customers expect more from their digital experience and their personal finance is no exception. Blueshift empowers fintech and financial institutions to create secure customer profiles and intentional, relevant experiences for customers. Whether in app, on site, in branch, or anywhere else, Blueshift's SmartHub CDP helps brands like Lending Tree and ClearScore turn data into personalized experiences that increase retention, satisfaction, and revenue. Learn more about the Blueshift at blueshift.com/11fs. Fintech Insider by 11:FS is a podcast dedicated to all things fintech, banking, technology and financial services. Hosted by a rotation of 11:FS experts including David Brear, Simon Taylor and Jason Bates who are joined by a range of brilliant guests, we cover the latest global news, bring you interviews from industry experts or take a deep dive into subject matters such as APIs, AI or digital banking. If you enjoyed this episode, don't forget to subscribe and please leave a review Follow us on Twitter: www.twitter.com/fintechinsiders where you can ask the hosts questions, alternatively email firstname.lastname@example.org! Special Guests: Gabriel le Roux and Richard Jones.
Bruce Whitfield talks to Pieter Boone, CEO of Pick n Pay about his appointment as the leader of the company and the supermarket's financial results. Ettienne le Roux, chief economist at RMB discusses concerns of inflation after annual consumer price inflation rose to 5% in September up from 4.9%. Then, Paul Hanratty, Group Chief Executive Officer at Sanlam is the Shapeshifter for this week. See omnystudio.com/listener for privacy information.
'Twas the night before the season opener, and all through the house Justin and Cameron were stirring like the state bird the ruffed grouse. Cameron giddy for Joel Farabee and all the things to see, while Justin had his eyes on Carter Hart and whether his game would transform into art. Talks of Claude Giroux having one final year as a Flyer, so sit down and see Roux's magic too, for it may be the last time we see him in the opener. Happy Opening Day, let's do that hockey... as they say.
Welcome to the fourth episode of the third season of Newtype Flash! Follow along as we continue our coverage of Mobile Suit Gundam: ZZ episodes 9 and 10! We discuss Hamma Hamma (the river), how fake asteroids are basically like fancy air mattresses, Mashymre descending into insanity and Haman as an OL, Roux having no sense of direction, Glemy - the virgin, and much much more! Feel free to contact us on Twitter: @NewtypeFlashPod @skankinmonkey @scotty__p @3z57uff Or find our thread on the r/gundam or r/MobileSuitGundam subreddit and give us feedback or join the conversation! We release every two weeks so you can keep up with us.
Join Us!! For Podcast updates the evolution of Machadoos and much more nonsense!! Yay Sally got Hitched!!!!! Sorry for the background noise we left the fans on My love for Michael J Fox and Marty McFly and shout out to Metallica's Ride The Lightning that I forgot to mentchen during my Birthday Episode!! But eventually we get back on track and drop some knowledge about the unsubstantiated animals we all love and after this episode hopefully you know a bit better! Are Aliens or ghosts technically cryptids?? Maybe Zach Baggins knows?? Angler Fish (not a cryptid but still creepy) Blue Whales (not a cryptid but still huge) Mongolian Death Worm (tiny Graboid) El Chupacabra (both Puerto Rican and North American version) Bigfoot (the granddaddy of ‘em all) And his cousins the Grass Man, Skunk Ape, Orang Pendek, Almas of Mongolia, Amomongo of the Philippines Orang Pendek is believed to be a modern version of the hominid Homo floresiensis that lived in the same region 17,000 years ago. Nessi and Taho Tessi Spiny-Back Chimp (with a small primatological lecture from an Anthropologist) The Beast of Exmoor (the Scottish Bagheera) The Rougarou or Roux-ga-roux, Rugaroo, Rugaru (The Bad Catholic killer) Much Ado About Nerding Content written, performed and edited by Joe Otero and Selena Otero. Theme created by Selena Otero. Executive Producers Joe Thanks for stopping by, if you like what you heard please LIKE, COMMENT, RATE and SUBSCRIBE to the Pod on whatever platform you are listeing on. And Please SHARE with fellow Nerds and welcome them into Nerd Nation! Podcast Producers Our Patreons The Roller Derby Betty, No One Trolls Like Gaston, Ambeeezeee, Professor Em, Master of Muggle Studies, Motor City Timmy T, Fact Check Paul, The Phoenix Fam and StellarGem Patreon Patreon.com/muchadoaboutnerding Instagram Much_Ado_About_Nerding Email email@example.com Sounder Webpage muchadoaboutnerding.sounder.fm YouTube and Selena. Thanks for listening and until next time stay Rad and NERDY ON!!!
Alexis and Renee kick off this week's ep with a quick round of WHO WON SUMMER? Then in CrickCrumBoat Cricket is turning on a dime and Lucy (Tug's weekend quest) is creating an alliance. Danielle, Roux and Mishka are here with a top-notch my Mutt Minute and in dog news we've got dog apps, perfect dog groomers, and strategic dogs!