Podcasts about CSP

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Best podcasts about CSP

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Latest podcast episodes about CSP

IREM: From the Front Lines
IncentiFind and Cost-saving Efficiency Projects

IREM: From the Front Lines

Play Episode Listen Later Sep 16, 2025 19:09 Transcription Available


In this episode, Natalie Goodman, Founder and CEO of IncentiFind, talks to us about how her company helps property owners and managers uncover hidden green incentives, adapt to shifting federal policies, and drive sustainability through cost savings and innovative technology. Find knowledge for the dynamic world of real estate management at irem.org.

Top Advisor Podcast
#97 – Sustainable Success for Financial Advisors – Integrating Work and Life with Kristin Harad, CFP

Top Advisor Podcast

Play Episode Listen Later Sep 10, 2025 42:25


Many advisors build thriving practices, only to feel trapped by the very work they love. What if your career could energize, rather than drain, your life? In this intriguing conversation, Referral Coach Bill Cates, CSP, CAPE interviews Kristin Harad, CFP®, founder of Full Advisor Coaching, who explains how financial advisors can embrace work-life integration rather … Continue reading #97 – Sustainable Success for Financial Advisors – Integrating Work and Life with Kristin Harad, CFP →

Speakernomics
What Do You Wish Every Speaker Knew?

Speakernomics

Play Episode Listen Later Sep 9, 2025 23:48


What do top speakers wish they knew when starting out? In this episode, industry veterans and experts dish out hard-earned wisdom to help you thrive in the speaking business. Why playing the long game matters more than chasing quick wins The critical importance of authentic connection with your audience Avoiding ego traps and keeping the focus on service, not self How being easy to work with sets you apart for meeting planners and agencies Simple strategies to stand out and keep your speaking business sustainable Watch now to level up your speaking career with advice from Hall of Famers and seasoned pros! Compilation: Sam Silverstein, CSP, CPAE, Amanda Gore, Joyce Marter, Bill Cates, CSP,CPAE, Stan Phelps, CSP, Larry Long Jr., Laurie Guest,CSP, CSP, CPAE, Jeff Rogers, Tamra Gaines, Jeff Civillico,CSP, CPAE, David Stollman, Christa Haberstock Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles to Memories Podcast
Real Life Mario Kart, Free WiFi on Planes, Battle of Chase Sapphires & Travel App Data Tracking!

Miles to Memories Podcast

Play Episode Listen Later Sep 8, 2025 33:08


Want to work with us? Reach out! inquiries at milestomemories dot com Frontier status match (MTM affiliate link) - https://www.frontierstatusmatch.com/?fpr=xf83a Episode Description This week Southwest announced a positive change for once! WiFi has been getting cheaper on planes over the years, but most still charge. That has been changing and Southwest will finally bring free internet to their planes. When will this happen and how long will it be before every airline offers free internet in the skies?   In other news Hyatt has a couple of cool new promos, but one of them has a new twist. Should we be weary of travel apps and all of the data tracking or is that just life in 2025? We also discuss: Mario Kart in real life, why AA is flying 20 empty transatlantic legs and how you can score an easy $200 bonus offer from our partner Melio.   Episode Guide 0:00 Welcome to MTM Travel 2:05 More free WiFi on planes - Southwest drops new perk 6:37 Why AA is flying 20 empty transatlantic legs 10:50 New Hyatt promos - with a troubling twist? 13:23 Why companies are trying to force us into using their apps 17:27 The big consumer data problem in 2025 21:23 Battle of Chase Sapphires - A surprising result? 28:42 Mario Kart in real life! Links Melio Offer (affiliate link) - https://affiliates.meliopayments.com/travelonpointsteam  Mario Kart - https://www.roadandtrack.com/news/a64188246/vietnam-downhill-karting-spot-mario-kart-dreams/ Southwest WiFi - https://milestomemories.com/southwest-rapid-rewards-members-will-get-free-wi-fi/ AA empty flights - https://onemileatatime.com/news/american-flying-empty-airbus-a321neo-across-atlantic/ Hyatt new property - https://travel-on-points.com/hyatt-new-hotel-promo/ Hyatt app promo - https://travel-on-points.com/hyatt-regency-promo/ CSR vs CSP - https://travel-on-points.com/your-next-card-csp-or-csr/ Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

財訊 《Wealth》
台灣散熱大亨營收上看千億!從風扇到液冷系統,奇鋐的下一批競爭者正在成形!|#聽了財知道 EP263 #奇鋐 #散熱 #AI

財訊 《Wealth》

Play Episode Listen Later Sep 4, 2025 16:58


奇鋐(3017)已成為台股千元俱樂部成員,年營收上看千億,實現了驚人的成長。 然而,面對液冷技術的發展以及競爭者的挑戰,奇鋐還需要強化那些能力,以因應未來挑戰? 加入會員,支持節目: https://open.firstory.me/user/ckijrbz8nehm50847mulgl7v6 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckijrbz8nehm50847mulgl7v6/comments 段落重點: ● 奇鋐董事長沈慶行的策略眼光 ● 「大者恆大」的整合策略 ● 切入CSP供應鏈的關鍵布局 ● 液冷技術的演進 ● 奇鋐未來的挑戰 製作|財訊雙週刊 主持|陳雅潔 來賓|陳碧珠 企劃|吳匡庭 攝影|吳尚哲 剪輯|吳尚哲 後製|吳尚哲 錄製日期|2025.08.28

At Your Convenience
How Rutter's provides outstanding customer service

At Your Convenience

Play Episode Listen Later Sep 4, 2025 10:34


In this episode of “At Your Convenience,” CSP Editor Chuck Ulie (right) talks with Jere Matthews (left), vice president of operations at Rutter's, York, Pennsylvania, at the Outlook Leadership conference in Rancho Palos Verdes, California.On this podcast, Matthews talks about some of Rutter's scores in CSP's and Intouch Insight's Mystery Shop audit. Nouria was the 2025 winner, but Rutter's took first place in 2017, 2018, 2022 and 2023.Matthews discusses striving to provide world-class customer service, the importance of giving customers a pleasant parting remark, having well-stocked stores, why Rutter's competes in Mystery Shop and more.

Snow Talk with Mr. Freeze
Culture & Accountability

Snow Talk with Mr. Freeze

Play Episode Listen Later Sep 3, 2025 32:25


In this episode of Snow Talk, Evan Newman from SIMA sits down with Kevin Stonitsch, CSP, owner of Adirondack Customs, to explore the vital topics of culture and accountability in the snow industry. We delve into the importance of building an engaged team and the tough decisions leaders must face, including letting go of team members who do not align with company values. Kevin shares his experiences with the Entrepreneurial Operating System (EOS) and how it has helped his team thrive during challenging winter months. We discuss the significance of transparency, trust, and maintaining a strong culture even during difficult times. Join us for insights that can empower you to enhance your leadership approach and cultivate a more cohesive and effective team in the snow and ice management industry.

Going North Podcast
Ep. 998 – Is Management Your Best Career Play? with Joanne Merrick (@joanne12223)

Going North Podcast

Play Episode Listen Later Sep 2, 2025 60:02


“There's a lot of thought that needs to go into becoming a manager. And then once you are one, you need to see it as a lifelong learning experience and an experience that can impact other people in the best of ways or actually in the worst of ways.” – Joanne Merrick Today's featured best-selling author is a speaker, Leadership Development Expert, and founder of The Leadership Recipe, LLC, Joanne Merrick. Joanne and I had a fun on a bun chat about her book, “Game On! Is Management Your Best Career Play?”, the realities of management, blending her passion for music into her teaching, and more!!!Key Things You'll Learn:What inspired Joanne to write her first bookHer Australian roots, global career journey, and what brought her to the USHow research legitimized her leadership teachingsWhy people become managers, the challenges they face, and the high failure rate among new managersHer practical advice for new managersJoanne's Site: https://www.theleadershiprecipe.com/Joanne's Book: https://a.co/d/2AnRiSwThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 905 – Leadership Lessons From A Resourceful Human Results Professional with Brenda Neckvatal (@brendaleads): https://www.goingnorthpodcast.com/ep-905-leadership-lessons-from-a-resourceful-human-results-professional-with-brenda-neckvatal-b/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 623 - The Day One Executive With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook): https://www.goingnorthpodcast.com/ep-967-life-lessons-from-a-jill-of-all-trades-with-kristin-massey-thejoatbook/Ep. 336.5 – Own Your Career Own Your Life with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/254 – The New Global Manager with Melissa Lamson (@melissa_lamson1): https://www.goingnorthpodcast.com/254-the-new-global-manager-with-melissa-lamson-melissa_lamson1/Ep. 597 – Your Stories Don't Define You, How You Tell Them Will with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/

Build Your Success
From Receptionist to Risk Specialist: Sondra Lavoie's Journey

Build Your Success

Play Episode Listen Later Sep 2, 2025 23:35


In this episode of the Build Your Success podcast, hostBrian welcomes guest Sondra Lavoie, VP and Risk Specialist for Sompo Group, and a Board Member for Safety Professionals. Sondra discusses her definition of leadership, emphasizingthe importance of leading by example and doing the right thing even when it's unpopular.She shares her journey from an HVAC company receptionist to a safety professional with various educational qualifications and certifications. Sondra highlights her involvement in industry events, mentalhealth initiatives at conferences, and the importance of technology such as AI in safety. The discussion also delves into the challenges in the construction industry, the significance of trust and teamwork, and the essential role of safety professionals as conduits between field workers and office leadership.brianb@buildcs.nethttp://buildcs.netSondraLavoie, CSP, ARM, ASP, CHST | LinkedInBCSP Ambassadors: BCSPAmbassadors | BCSPASSP WISE: Womenin the Safety Profession Member Community | ASSP 

Its Never Too Late
The Business Book Strategist on Writing Your Own Book

Its Never Too Late

Play Episode Listen Later Sep 1, 2025 26:21


Cathy Fyock, CSP, SPHR, SHRM-SCP is The Business Book Strategist and works with professionals and thought leaders who want to write a nonfiction book about their expertise as a business development strategy.  She is the author of 12 books, including—On Your Mark: From First Word to First Draft in Six Weeks, Blog2Book: Repurposing Content to Discover the Book You've Already Written, My New Book, and with coauthor Lois Creamer, The Speaker Author: Sell More Books and Book More Speeches. Her book, Authority, is an anthology about the power of authorship and was a Wall Street Journal bestseller. Her newest book is Writer Crisis Hotline, coauthored with full-time author Allie Pleiter. Since beginning her business in 2014, she has helped over 250 professionals become published authors. She believes that we all have a purpose, and that our stories are the way in which we share our truth with others. She is certain that authors can and do change the world, one word at a time. Three interesting facts: Diane Sawyer's mother was my 3rd grade teacher I love retail therapy I'm an active member of the National Speakers Association and I've been the referral champ for three years Whether you've just started writing, you're racing toward the finish line, or your book's been out for a while, there's one truth that always holds: it's never too early—or too late—to start promoting your book. Here are 10 simple, strategic things you can do right now to build buzz and boost visibility: Design a Cover-in-Progress. Even if it's a draft, create a mock-up of your book cover using tools like Canva or PowerPoint. Post it to build excitement, keep yourself motivated, and start gathering feedback. Bonus: when you reveal the final cover later, you've got another marketing moment! Update Your Email Signature. Add a tagline like “Author of the upcoming book…” or “Check out my new book!”—and include the cover image. Let every email you send be a subtle ad for your book. Collect Advance Praise. Reach out to 10+ influencers, colleagues, clients, or fans and ask for short, impactful testimonials. Use them in your book, on your website, in your launch campaign, or even on the back cover. Write Your Book Summary—Then Use It. Craft a compelling summary (with a little help from AI if needed), and turn it into a Speaker One-Sheet. Don't wait for publication—use this summary now to book speaking gigs months in advance. Audit Your Online Presence. Review your website, bios, social media profiles, speaker intro, and newsletter. Make sure your book is mentioned everywhere your name appears. Build Your Media List. Gather contact info for your local newspaper, alumni magazine, and professional organizations. Then brainstorm niche outlets that would love to hear about your topic. Mine Your Manuscript for Content. As you write, highlight stand-alone sections that could become blog posts or articles. Include a note: “Excerpted from my upcoming book…” It builds credibility and anticipation. Tap into Timely Topics. Use “newsjacking” by connecting your book's topic to trending headlines. A timely blog or LinkedIn post can attract fresh eyeballs and media attention. Start Teasing on Social Media. Share quotes, stories, stats, or sneak peeks related to your book's theme. Use visuals—including your evolving cover art—for extra impact. Turn Your Book into a Talk. Create a presentation based on your book's content. It could be a keynote, webinar, workshop, or book club session. Market it now—even before the book is finished. Your book is more than a product—it's a platform. And the sooner you start treating it that way, the faster you'll grow your impact and visibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Templo Mayor
TEMPLO MAYOR: El Informe de Gobierno

Templo Mayor

Play Episode Listen Later Sep 1, 2025 3:00


¿Ya pagó Noroña el predial de su mansión? En lo que llegan respuestas, hay que entrar al tema de hoy: El Primer Informe de Gobierno de CSP.

Going North Podcast
Ep. 996 – How to Write, Publish, and Lead Like a Pro with Jurriaan Kamer (@jurriaankamer)

Going North Podcast

Play Episode Listen Later Aug 31, 2025 29:41


“Write as soon as you can. Maybe your first book is a mess, but then at least you learn something, and your second book is going to be awesome.” – Jurriaan Kamer Today's featured author is a future-oriented organizational change expert, F1-inspired keynote speaker, and the co-founder of Unblock, Jurriaan Kamer. Jurriaan and I had a fun on a bun chat about his new book, “Unblock: Clear the Way for Results and Develop a Thriving Organization”, the importance of involving beta readers, embracing imperfection, and more!Key Things You'll Learn:How Jurriaan transitioned from blogging to co-authoring his first bookThe differences between traditional and self-publishingThe six organizational themes to expect from his latest bookThe importance of starting to write early and overcoming imposter syndromeJurriaan's Site: https://www.jurriaankamer.com/Jurriaan's Books: https://www.amazon.com/stores/author/B082BFH13X/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 937 – How To Reclaim the Moment & Build A Better Now with Greg Bennick (@gregbennick): https://www.goingnorthpodcast.com/ep-937-how-to-reclaim-the-moment-build-a-better-now-with-greg-bennick-gregbennick/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/270 – Forever Employable with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 980 – Create A Buzzworthy Life: How Bees Inspire Productivity and Focus with Jones Loflin (@jonesloflin): https://www.goingnorthpodcast.com/ep-980-create-a-buzzworthy-life-how-bees-inspire-productivity-and-focus-with-jones-loflin-jone/288.5 (Host 2 Host Bonus) – Choose the Right Mountain; Climb Faster! with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 435 – Breaking the Code with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/Ep. 816 – How to Craft a Global Thought Leadership Masterpiece with Ben Gioia (@BenGioia): https://www.goingnorthpodcast.com/ep-816-how-to-craft-a-global-thought-leadership-masterpiece-with-ben-gioia-bengioia/Ep. 493 – The Three R's of Business Growth with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 373.5 – Business Secrets for Walking on Water with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/

Going North Podcast
Ep. 995 – How Noise Took Over & How We Can Take It Back with Chris Berdik (@chrisberdik)

Going North Podcast

Play Episode Listen Later Aug 30, 2025 35:54


“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik Today's featured author is a husband, father, Harvard graduate, and award-winning science journalist, Chris Berdik. Chris and I had a fun on a bun chat about his book, “Clamor: How Noise Took Over the World - and How We Can Take It Back”, the hidden health impacts of noise pollution, the importance of soundscape design, and more!!Key Things You'll Learn:What inspired Chris to write a book about noiseHow noise and air pollution often share sources and impact environmental healthThe limitations of measuring noise by decibels alone and the importance of contextWhy Your Ears Are Eavesdropping on Your SleepWhat Chris learned about himself after writing his 2nd bookChris' Site: https://www.chrisberdik.com/Chris' Books: https://www.amazon.com/stores/author/B009MI01U0/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 732 – “From Financial Struggles & Tinnitus to Relief & Success” with Wayne Altman (@wayneraltman): https://www.goingnorthpodcast.com/ep-732-from-financial-struggles-tinnitus-to-relief-success-with-wayne-altman-wayneraltman/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/#Bonus Ep. - “Touched By The Music”: Dave Combs On Inspiring And Uplifting People's Lives (@DavidMCombs‪): https://www.goingnorthpodcast.com/bonus-ep-touched-by-the-music-dave-combs-on-inspiring-and-uplifting-peoples-lives-davidmcombs/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

The Health Design Podcast
Michelle May, former family physician and a recovered yo-yo dieter

The Health Design Podcast

Play Episode Listen Later Aug 28, 2025 36:55


Dr. Michelle May is a former family physician and a recovered yo-yo dieter. Like many people in our current food-abundant, diet-obsessed culture, Michelle struggled with disordered eating and body image. From middle school to medical school, her unhealthy relationship with food was her secret, but in her medical practice, she discovered she wasn't alone! Many of her patients were trying one diet after another, not realizing that restriction drives cravings and bingeing. It's a frustrating process she calls the “eat-repent-repeat cycle.” After healing her own relationship with food, she founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com/). Over 800 wellness professionals have been trained to offer Am I Hungry? mindful eating programs worldwide. She's the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. (Download chapter 1: https://amihungry.com/chapter1 She's an Associate Professor at Arizona State University where she teaches Mindful Eating. She also taught a masterclass for the Calm app. She co-authored a peer-reviewed paper on weight-inclusive care (https://doi.org/10.1002/ncp.10885). Website: https://amihungry.com Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD I'll look forward to hearing more about the event on 4/24. Eat Mindfully, Live Vibrantly!. Michelle Michelle May, M.D., CSP* 480 704-7811 ext. 101 mmay@amihungry.com www.AmIHungry.com www.MichelleMayMD.com Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat with Diabetes Eat What You Love, Love What You Eat for Binge Eating Eat What You Love, Love What You Eat for Students Facebook: http://www.facebook.com/AmIHungry Instagram: www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/

At Your Convenience
How 'loyalty everywhere' transforms convenience-store customer engagement

At Your Convenience

Play Episode Listen Later Aug 28, 2025 13:27


In a recent episode of CSP's "At Your Convenience" podcast recorded live at the Outlook Leadership conference, Abbey Lewis, vice president of content strategy at CSP, and Max Clark, vice president of growth at PAR Retail, shared insights on the concept of "loyalty everywhere."Clark emphasized that loyalty has evolved beyond traditional engagement points like mobile apps to encompass the entire customer journey. "It's the app, the forecourt, the pump, the associate checkout, self-checkout kiosks and connected cars," he said.He stressed the importance of creating an integrated system where all touchpoints work together to deliver a frictionless experience. Clark also highlighted PAR's growing focus on developing direct relationships with CPG partners to create more streamlined value across the entire retail ecosystem.

Igniting Courage with Anne Bonney
350 Episodes Later… and Still Dancing (You've Come Far Too, BTW)

Igniting Courage with Anne Bonney

Play Episode Listen Later Aug 25, 2025 7:12


It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

Templo Mayor
TEMPLO MAYOR: ¿Habrá cambios?

Templo Mayor

Play Episode Listen Later Aug 23, 2025 2:44


Con todo y que CSP dijo que no tiene planeado hacer cambios en gabinete, cuentan que no significa que no vengan cambios en alguna embajada.​

Cadernos de Saúde Pública
Indicadores de monitoramento e avaliação dos Centros de Parto Normal Peri-hospitalares | CSPcast 63#

Cadernos de Saúde Pública

Play Episode Listen Later Aug 22, 2025 17:24


O novo episódio de Entrevista com Autores aborda o artigo "Indicadores de monitoramento e avaliação dos Centros de Parto Normal Peri-hospitalares: resultados do estudo Nascer nas Casas de Parto do Brasil": https://bit.ly/4lt3etz.A entrevistada desse programa foi a coautora Nathalie Leister, professora do Departamento de Enfermagem Materno-Infantil e Psiquiátrica (ENP).A condução da conversa ficou a cargo de Sergio William Viana Peixoto, Editor Associado de CSP.Acompanhe CSP: linktr.ee/cadernosdesaudepublica.

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
698: Good Awkward: Turning Cringe into Confidence with Henna Pryor, CSP, Keynote Speaker & TedX Speaker

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Play Episode Listen Later Aug 14, 2025 47:03


Henna Pryor, CSP, is an award-winning keynote speaker, workplace performance expert, and the author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. She's been featured in major outlets like Forbes, Fast Company, and NBC, and her work helps leaders and teams reframe awkwardness as a superpower. She blends science, storytelling, and real-world strategies to help us step into the discomfort that fuels growth. In this episode, you will learn: How  “good” awkward moments—paired with deliberate discomfort and strategic micro stressors—can fuel growth, connection, and high performance. Henna shares insights from her Social Muscles research, revealing how avoiding awkwardness actually increases it, and why embracing it builds likability, trust, and resilience.  Henna offers practical ways to build your “social muscle,” reframe embarrassment, and turn cringe moments into leadership superpowers. You will also learn daily practices to adopt a “do it awkward—but do it anyway” mindset, along with lighthearted stories that show the power of leaning into discomfort.

Feds At The Edge by FedInsider
Ep. 213 From Chaos to Clarity: Using Cloud to Streamline IT Services Across Agencies

Feds At The Edge by FedInsider

Play Episode Listen Later Aug 14, 2025 58:12


In today's episode, we get the unvarnished truth about making the difficult transition from federal on-prem networks to the cloud.   Michael Howard, US Transportation Command, gives a thorough analysis of topics like containers, cloud service providers, and specific benefits of cloud native applications. He has experience in enterprise-level commercial organizations, enabling him to compare available tools with those approved for a secure environment like the DoD.   He begins by stating that his area of responsibility is making a transition away from the traditional waterfall method of software development to a more agile approach. He shocks the audience by stating that his organization only releases updates quarterly. In today's rapidly changing world, a more dynamic release cycle is mandatory.   Containers:  We know that containers provide smaller pockets of code. Michael Howard points out that this allows for portability between clouds and on prem solutions.    Cloud Service Providers (CSP): It is essential to train staff in the specifics of cloud-native applications for each CSP, as every CSP has its own unique terminology and operational guidelines.   Cybersecurity:  Michael Howard's team has leveraged cloud-native tools to stand up a zero-trust compatible instance that provides data from disparate sources in a flexible, yet secure manner.   Michael Howard provides a wide range of information for the listener. The focus is on the benefits of containerized workloads, Kubernetes, and DevSecOps for improving efficiency and security.      

Brawn Body Health and Fitness Podcast
Dakotah Trader: Two State Championships, One D1 Career, Endless Lessons

Brawn Body Health and Fitness Podcast

Play Episode Listen Later Aug 13, 2025 49:20


In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.Dakotah Trader is a Division I field hockey student-athlete at Towson University, where she is pursuing a degree in Early Childhood Education with a concentration in Special Education. A native of Pocomoke City, Maryland, a town with a rich field hockey tradition. Dakotah developed a passion for the sport at a young age and has been dedicated to advancing her game ever since.During her high school career, she was a key contributor to her team's success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.For more on Dakotah, be sure to follow @dakotahtrader on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

At Your Convenience
What AI tools are c-stores using to help with hiring?

At Your Convenience

Play Episode Listen Later Aug 5, 2025 11:01


In this episode of “At Your Convenience,” CSP Editors Diane Adam and Chuck Ulie discuss labor and hiring challenges that convenience stores are facing. They share examples of how c-stores are integrating artificial intelligence (AI), robots and other technology tools to perform duties formerly tasked by humans.Look out for CSP's August cover story which delves into this topic. 

My Big Safety Challenge
Season 05, Episode 7: My Big Safety Challenge with Shelley Baber, Eaton

My Big Safety Challenge

Play Episode Listen Later Aug 4, 2025 43:18


Shelley Baber, CSP, began her career chasing perfection. She wanted to make an immediate impact and thought that if something wasn't perfect, it wasn't right. But after 25 years in the field, now serving as EHS Director for Eaton's Electrical Engineering Services and Systems Division, she's learned that real progress is made through baby steps, or, as she puts it, “Don't let no progress get in the way of any progress.”In this episode of My Big Safety Challenge, Shelley shares the lessons that have shaped her journey, starting with the power of building relationships in the workplace. She believes the best safety cultures feel like family, where trust and connection allow teams to grow together. At the same time, she's clear that family outside of work comes first. For Shelley, it's not about achieving a perfect balance between work and life. It's about blending the two in a way that makes room for both.You'll also hear why mentoring is now at the heart of her mission and how safety professionals are in a unique position to make an impact at every level of an organization.If you enjoy this conversation, keep an eye out for our next season of My Big Safety Challenge. Shelley will be joining us again, this time as cohost.

Cadernos de Saúde Pública
A atenção à saúde da mulher no Estado de São Paulo | CSPcast 61#

Cadernos de Saúde Pública

Play Episode Listen Later Jul 28, 2025 18:44


O novo episódio de Entrevista com Autores aborda o artigo "A atenção à saúde da mulher no Estado de São Paulo, Brasil: avaliação de serviços de atenção primaria à saúde": https://cadernos.ensp.fiocruz.br/ojs/index.php/csp/article/view/10144.A entrevistada desse programa foi a coautora Caroline Eliane Couto, Programa de Pós-Graduação em Saúde Coletiva, da Faculdade de Medicina de Botucatu, Unesp.A condução da conversa ficou a cargo de Patty Fidelis de Almeida, Editora Associada de CSP.Acompanhe CSPSite: http://cadernos.ensp.fiocruz.br/Instagram: https://www.instagram.com/cadernosspFacebook: www.facebook.com/cadernosdesaudepublica 

This Week in America with Ric Bratton
Episode 3397: HELP! I've Got Family in the Business by Hugh Roberts

This Week in America with Ric Bratton

Play Episode Listen Later Jul 24, 2025 36:39


Help! I've Got Family in the Business by Hugh RobertsIs your dream of continuing the family business legacy becoming a nightmare? Do you feel your business is blowing up your family? Are there answers to your unique situation? When it's working, a family business is a dream come true-to watch your children succeed in your company is the greatest joy. But family in your business often means navigating minefields everywhere. Help! I've Got Family in the Business shares real life stories of successes to be followed and failures to be avoided. Hugh Roberts leads you through potential time bombs that may exist and gives you the help and guidance to avoid them. There is hope your dream can come true!This is more than a book; it's a roadmap that reflects the depth of Hugh's insight and the profound impact he's had on our lives.Roland Spongberg, President and CEO of WKS, Inc., Owner of over 300 restaurantsEasy to understand and incredibly valuable for anyone dealing with the complexities of a family business.Beth Beans Gilbert, VP of Fred Beans Automotive Group, Owner of 25 auto dealerships plus multiple auto related businessesExcellent counsel and advice.William Bradshaw, founder of Bradshaw Automotive Group, Past President of the National Auto Dealers AssociationHugh B. Roberts has worked nationwide for over 40 years with high-net-worth family business owners, their families and management teams to provide solutions to challenging issues which often derail succession legacies. While addressing tax and legal issues in his planning, Hugh also focuses on helping families navigate landmines created by generational differences, sibling rivalries, communication differences, fears and emotional concerns which can blow up a business owner's succession dream.A partner with The Rawls Group, Hugh has delivered seminars to over 70 automotive 20 Groups, multiple state and national industry associations, plus 10 National Auto Dealer Association national conventions. Hugh has a Bachelor of Arts from the University of Colorado, a Masters in Youth Ministry from Fuller Theological Seminary, and is a Certified Financial Planner, CFP, and a Certified Succession Planner, CSP. Hugh is married to Lisa, has two married children, five granddaughters and resides in Woodland Hills, California.AMAZONhttps://seekingsuccession.com/https://christianworksmedia.com/http://www.bluefunkbroadcasting.com/root/twia/72425hbr.mp3   

The Woodsman Perspective
Episode 57: Conservation Stewardship Program with Consultant Mitt Wardlaw

The Woodsman Perspective

Play Episode Listen Later Jul 23, 2025 75:32


The Conservation Stewardship Program (CSP) provides financial and technical assistance to agricultural and forest land managers to enhance their conservation efforts. It helps producers adopt new conservation practices and maintain existing ones, compensating them for improved resource management. Eligible lands include private agricultural lands, non-industrial private forest land, and associated lands. We mention CSP and other programs all of the time because they are great ways for land owners and managers to offset the cost of doing projects that improve wildlife habitat, not just on their property but these improvements often reach beyond the property lines. Mitt has consulted farmers for decades through his company, Southern Ag Consultants. He brings this knowledge and experience to landowners through Midsouth Resource Management and Wildlife Investments consulting. Interested in any of the cost share opportunities? Connect with Mitt to learn more www.wildlifeinvestments.com   www.mrmpros.com   or on Instagram and Facebook 

Going North Podcast
Ep. 980 – Create A Buzzworthy Life: How Bees Inspire Productivity and Focus with Jones Loflin (@jonesloflin)

Going North Podcast

Play Episode Listen Later Jul 22, 2025 44:11


"Busy implies activity, but not necessarily accomplishment." – Jones Loflin Today's featured #1 best-selling author is a father, husband, internationally recognized keynote speaker, coach, trainer, and beekeeper, Jones Loflin. Jones and I had a fun on a bun chat about his book that he co-authored with his daughter, “Focused As A Bee: Six Buzzworthy Strategies To Thrive In A Distracting World”, the importance of intentional rest, the value of learning from setbacks, and more!Key Things You'll Learn:How Jones became a licensed trainer for "Who Moved My Cheese"What helped Jones to gain the confidence to create his own content and write his book "Juggling Elephants"What keeps him energized after 29 years of businessHis favorite productivity strategy from his latest bookThe distinction between being busy and being focused on meaningful outcomesWhat helps Jones create an environment conducive to focus and productivityJones' Site: https://jonesloflin.com/Jones' Books: https://www.amazon.com/stores/author/B001JP8MN2/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 953 – How to Find Sweetness in Adversity with Amy Olmedo: https://www.goingnorthpodcast.com/ep-953-how-to-find-sweetness-in-adversity-with-amy-olmedo/Ep. 508 – “Great Things Happen Every Day” with Phil Barth (@pjbarth): https://www.goingnorthpodcast.com/ep-508-great-things-happen-every-day-with-phil-barth-pjbarth/Ep. 682 – “Leadership Begins with Motivation” with Dr. Danny Brassell (@DannyBrassell): https://www.goingnorthpodcast.com/ep-682-leadership-begins-with-motivation-with-dr-danny-brassell-dannybrassell/179 - "Indistractable" with Nir Eyal (@nireyal): https://www.goingnorthpodcast.com/179-indistractable-with-nir-eyal-nireyal/Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/#GNPYear3 Bonus Episode 2 – “Attention Management” with Maura Nevel Thomas (@mnthomas): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-2-attention-management-with-maura-nevel-thomas-mnthomas/288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/Ep. 920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/Ep. 879 – No B.S. Time Management for Entrepreneurs with Ben Glass (@BenGlassLaw | @OfficialGLM): https://www.goingnorthpodcast.com/ep-879-no-bs-time-management-for-entrepreneurs-with-ben-glass-benglasslaw-officialglm/Ep. 914 – Book More Business with Lois Creamer (@loiscreamer): https://www.goingnorthpodcast.com/ep-914-book-more-business-with-lois-creamer-loiscreamer/#Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/Ep. 706 - "The Life Is Too Short Guy" with Scott White (@ScottEWhite2): https://www.goingnorthpodcast.com/ep-706-the-life-is-too-short-guy-with-scott-white-scottewhite2/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/

At Your Convenience
How entertainment can drive more families to convenience stores

At Your Convenience

Play Episode Listen Later Jul 22, 2025 12:54


In this episode of “At Your Convenience,” CSP Editor Chuck Ulie talks with Jennifer Loper of C3 Brand Marketing, Overland Park, Kansas, who spoke at CSP's C-Store Foodservice Forum June 18 in Schaumburg, Illinois. At the forum, she presented with Julia Foley, C3's senior insights and strategy supervisor.On this podcast, Loper talks about what kid-friendly convenience-store foodservice offerings look like, how to get started, the importance of communication with customers, knowing safety standards and more.

Scicast
Tony Hoare (SciCast #653)

Scicast

Play Episode Listen Later Jul 21, 2025 72:35


Neste episódio iremos conhecer a vida e obra de Sir Charles Antony Richard Hoare mais conhecido como Tony Hoare. Um premiado Cientista da Computação Britânico responsável por diversas descobertas significativas na Ciência da Computação. Vamos discutir alguns de seus algoritmos, teorias e sua contribuição para os campos de verificação formal e computação simultânea. Descubra conosco o que fez esse programador ser tão importante ao ponto de se tornar um Cavaleiro Britânico condecorado pela Rainha Elizabeth II. Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://instagram.com/scicastpodcast Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: Marcelo de Matos, Cézar Antônio , Gabriela Reciputti, Vinicius Trevisan Citação ABNT: Scicast #653: Tony Hoare. Locução: Marcelo de Matos, Cézar Antônio , Gabriela Reciputti, Vinicius Trevisan . [S.l.] Portal Deviante, 21/07/2025. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-653 Imagem de capa: https://habr.com/ru/companies/superjob/articles/624543/ Para apoiar o Pirulla, use o Pix abaixo: pirula1408@gmail.com Em nome de Marcos Siqueira (primo do Pirulla) [caption id="attachment_65160" align="aligncenter" width="300"] QR code PIX[/caption] Site: https://www.pirulla.com.br/ Expotea: https://expotea.com.br/https://www.instagram.com/expoteabrasil/ Referências e Indicações Sugestões de vídeos: Explicação sobre CSP: https://www.youtube.com/watch?v=xmpUsSkcUI0 Palestra de Tony Haore sobre o erro de um Bilhao de Dolares: https://www.youtube.com/watch?v=ybrQvs4x0Ps&pp=ygUhdG9ueSBob2FyZSBiaWxsaW9uIGRvbGxhciBtaXN0YWtl Dança Húngara do QuickSort : https://www.youtube.com/watch?v=3San3uKKHgg&pp=ygUZaHVuZ2FyaWFuIGRhbmNlIGFsZ29yaXRobQ%3D%3D Sugestão de Série: Halt and Catch Fire: https://www.imdb.com/pt/title/tt2543312/ Sugestões de links: Artigo sobre o Jantar dos Filósofos: https://www.deviante.com.br/noticias/entre-forks-e-segredos/ Indicação de Hoare ao A.M Turing: https://amturing.acm.org/award_winners/hoare_4622167.cfm Algoritmo de Bolha: https://pt.wikipedia.org/wiki/Bubble_sort Linguagem Algol W: https://en.wikipedia.org/wiki/ALGOL_W See omnystudio.com/listener for privacy information.

Igniting Courage with Anne Bonney
Naive Arrogance: The Confidence to Charge Ahead Without a Clue (and Why It Totally Works)

Igniting Courage with Anne Bonney

Play Episode Listen Later Jul 21, 2025 10:15


Ever said “Screw it, I'll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That's what we're talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It's that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don't need a perfect plan. You need a starting point. And a little guts.We'll explore: 

IREM: From the Front Lines
Certifying your properties as IREM CSPs

IREM: From the Front Lines

Play Episode Listen Later Jul 15, 2025 9:47 Transcription Available


In this episode, Chris Corsten, Sustainability Manager with EBI Consulting, talks to us about certifying your properties as IREM CSPs. Find knowledge for the dynamic world of real estate management at irem.org.

At Your Convenience
Audio intelligence: How in-store sound is becoming retail media's secret weapon

At Your Convenience

Play Episode Listen Later Jul 10, 2025 20:39


In the latest episode of CSP's "At Your Convenience" podcast, Vice President of Content Strategy Abbey Lewis sits down with Marc Walkin, Head of Marketing at Qsic. Walkin makes a compelling case for why convenience stores represent an ideal environment for strategic audio: "What makes c-stores so unique is first, they're highly impulse-driven relative to other channels," Walkin explains. "Any audience that is more impulse-driven is obviously more susceptible to ads that could change behavior."

At Your Convenience
What is mentorship?

At Your Convenience

Play Episode Listen Later Jul 8, 2025 20:01


Sandie Deas Ray, Nadine Lim and Elsa Storts are three consumer-packaged goods (CPG) leaders who are all at different stages of their careers. They're also all part of the same power team, a group of industry members who attended CSP's Convenience-Store Women's (CSW) Event and who meet throughout the year to solve challenges that women in the workplace face. In this episode of “At Your Convenience,” Lim, e-commerce manager at Temple, Texas-based McLane Co. Inc.; Deas Ray, vice president of foodservice sales and marketing at Frisco, Texas-based Ruiz Foods Inc.; and Storts, trade show and event manager for Austin, Texas-based BeatBox Beverages, get candid about mentorship.

Cheap Suits Podcast
Episode 358 | "Action Star"

Cheap Suits Podcast

Play Episode Listen Later Jul 7, 2025 84:40


Comedian Cliff Simmons joins us for the CSP shenanigans as we celebrate some born day vibes, comedy career, Will Smith, the diddler and much more.

My Big Safety Challenge
Season 05, Episode 05: My Big Safety Challenge with Marty Lalick, ESPN

My Big Safety Challenge

Play Episode Listen Later Jul 7, 2025 42:11


One of the more admirable, yet often overlooked, qualities of the safety profession is the spirit of camaraderie that exists even among industry competitors. As Marty Lalick, CSP, Associate Director at ESPN, shares in this episode of My Big Safety Challenge: “There are no trade secrets [in safety].”This mindset of partnership is woven throughout the conversation, as Marty discusses the tremendous value of openly sharing safety best practices with other broadcast studios—a lesson he has carried through his 27 years of experience spanning environmental cleanup, rapid response, construction, manufacturing, and now television broadcasting.How does someone with dreams of becoming a teacher find themselves leading remediation efforts at Ground Zero after 9/11? Tune in to Marty's episode to hear his incredible story and explore how an educator's perspective can transform the way we see the safety profession.

Cyber Briefing
July 04, 2025 - Cyber Briefing

Cyber Briefing

Play Episode Listen Later Jul 4, 2025 9:30


If you like what you hear, please subscribe, leave us a review and tell a friend!

At Your Convenience
How convenience stores can fix margin leakage in foodservice

At Your Convenience

Play Episode Listen Later Jul 3, 2025 13:14


In this episode of “At Your Convenience,” CSP Editor Chuck Ulie talks with Liza Salaria, merchandising and foodservice practice lead at Chicago-based W. Capra, from CSP's C-Store Foodservice Forum in Schaumburg, Illinois, in June.Salaria discusses correcting foodservice margin leakage, touching on gross margins, open rings, known loss, unknown loss, supplies and more.

Igniting Courage with Anne Bonney
How to Hold it Together with Emotional Energy!

Igniting Courage with Anne Bonney

Play Episode Listen Later Jun 30, 2025 12:16


Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

The Nurse Practitioner - The Nurse Practitioner Podcast

In this episode of The Nurse Practitioner Podcast, Margaret Fitzgerald, DNP, FNP-BC, NP-C, FAANP, CSP, FAAN, DCC, FNAP discusses measles, including the recent outbreaks, vaccination, complications, and more.

The Remarkable Leadership Podcast
Why Trust Matters More Now Than Ever with David Horsager

The Remarkable Leadership Podcast

Play Episode Listen Later Jun 25, 2025 30:11


What is the most important question everyone is silently asking? According to David Horsager, the answer is clear: "Can I trust you?" In this episode, David shares why trust isn't merely a soft skill, but rather an asset that drives leadership, innovation, sales, retention, and more. He explains that a lack of trust represents the biggest cost to organizations and is the true cause behind many issues we typically attribute to communication, leadership, or marketing. Additionally, he introduces his research-backed framework of the 8 Pillars of Trust: clarity, compassion, character, competency, commitment, connection, contribution, and consistency. David also offers some tools we can use today to turn trust into results. David's Story: Dr. David Horsager, MA, CSP, CPAE, is the bestselling author of four books, including his latest, Trust Matters More Than Ever. David is CEO of Trust Edge Leadership Institute and a global authority on helping leaders and organizations become the most trusted in their industry. He is the inventor of The Enterprise Trust Index™, director of the annual study—The Trust Outlook™, and national bestselling author of The Trust Edge. With clients ranging from Fortune 100 companies to professional sports teams and global governments, David has taken the platform across the United States and on 6 continents. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Trust Matters More than Ever: 40 Proven Tools to Lead Better, Grow Faster & Build Trust Now! by David Horsager  The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise by Horst Schulze The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer  Like this? The Laws of Trust with Joel Peterson The Power of Trust with Sandra Sucher How Trust Works with Dr. Peter Kim Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Igniting Courage with Anne Bonney
Need a Timeout? How to De-Escalate Conversations Before They Blow Up

Igniting Courage with Anne Bonney

Play Episode Listen Later Jun 23, 2025 7:03


Cheap Suits Podcast
Episode 357 | ”Glizzy Gawd”

Cheap Suits Podcast

Play Episode Listen Later Jun 23, 2025 71:24


Music artist, Bristow joins us here on the CSP along with lyrical assassin, Intre as we discuss life, the importance of good company, focus, growth, music career and much more.

Going North Podcast
Ep. 971 – The Quiet Storm with Amani Roberts (@amaniexperience)

Going North Podcast

Play Episode Listen Later Jun 21, 2025 30:39


"When I got my initial edits for my first book, my ego was so hurt. I thought it was great, but the editor tore it up. She was right, but I put it away for about four months because I couldn't look at it…that setback taught me not to take edits personally and to keep moving forward." – Amani Roberts Today's featured USA Today's best-selling bookcaster is a DJ, historian, award-winning music professor, internationally renowned professional speaker, and Champion of R&B, Amani Roberts. Amani and I had a fun on a bun chat about his book, “The Quiet Storm: A Historical and Cultural Analysis of the Power, Passion, and Pain of R&B Groups”, his journey from hospitality to music, advice for aspiring creatives, and more!!Key Things You'll Learn:How Amani's DJ experience inspired his first book and influenced his writing processSome surprising R&B facts that Amani found during the research process for his book, “The Quiet Storm”What big setback led Amani to create more successWhat the process was like for getting his music business course approved by the university facultyHis top three lessons learned from starting, running, and growing his podcastAmani's Site: https://www.amaniexperience.com/Amani's Books: https://www.amazon.com/stores/author/B084T6KT4Q/allbooksAmani's Podcast w/ Mandi Graziano, “Adventures In Business”: https://podcasts.apple.com/us/podcast/adventures-in-business/id1758768957The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 857 – Side Hustle & Flow with Cliff Beach, DTM (@cliffbeachmusic): https://www.goingnorthpodcast.com/ep-857-side-hustle-flow-with-cliff-beach-dtm-cliffbeachmusic/Ep. 365 – My Poetry Is the Beauty You Overlook with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/173 - The God Groove with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/Ep. 900 – Biggest Dream Come True with Dr. Michael D. Finkley: https://www.goingnorthpodcast.com/ep-900-biggest-dream-come-true-with-dr-michael-d-finkley/#Holiday Bonus Ep. – Read Until You Understand with Dr. Farah Griffin (@FJasmineG): https://www.goingnorthpodcast.com/holiday-bonus-ep-read-until-you-understand-with-dr-farah-griffin-fjasmineg/Ep. 293.5 (Host 2 Host Special) – Foster Care System Survivor to Inspirational Thriver with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/282 – What's So Hard About Being You with Sir Charles Cary (@SirCharlesCary): https://www.goingnorthpodcast.com/282-whats-so-hard-about-being-you-with-sir-charles-cary-sircharlescary/Ep. 618 – A Book About You with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/290.5 (Charm City Bonus Ep.) – ICGODNU with Myke Gregoree AKA MG The Poet (@MGthepoet): https://www.goingnorthpodcast.com/2905-charm-city-bonus-episode-icgodnu-with-myke-gregoree-aka-mg-the-poet-mgthepoet/Ep. 360.5 – My Next Season Is Due Season with Dr. Eric Holmes (@DrEricholmes1): https://www.goingnorthpodcast.com/ep-3605-my-next-season-is-due-season-with-dr-eric-holmes-drericholmes1/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/

Speaking with Roy Coughlan
Are You Using the RIGHT Speaking Techniques to Close More Sales

Speaking with Roy Coughlan

Play Episode Listen Later Jun 17, 2025 52:27


Steve Lowell is a Master Trainer to High-Impact Speakers, Past President, Global Speakers Federation#sales #marketing #closethesale================All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ------------------About my Guest Steve LowellSteve Lowell, CSP, has been speaking and performing on the live stage since the age of 6 – that's over 55 years ago! From Ottawa, Canada, Steve is a multi award-winning global speaker. For nearly 40 years, he has been training and mentoring executives, thought-leaders, and professional speakers worldwide to deliver high-impact keynote speeches, drive revenue from the platform and build wealth through speaking.Steve is a Past President of the Global Speakers Federation (GSF) and Past National President of the Canadian Association of Professional Speakers (CAPS). A three-time number one international best-selling author, Steve is a sought-after expert helping thought leaders, coaches, authors and sales teams sell more by changing the way they speak.He shares the stage with such greats as Jack Canfield (Chicken Soup for the Soul Series), Kevin Harrington (Shark Tank and “As Seen on TV”), and Brian Tracy (Speaking legend and author of over 70 books).Together with his wife, Jayne he travels the world speaking, training, and mentoring those who have a message to monetize through the spoken word.What we Discussed: 00:33 Who is Steve Lowell01:10 Starting on Stage at 6 years02:25 Not having tyhe Fear of being on Stage04:05 How he improved his Speaking Skills07:10 The Different Speakers Associations09:30 What is Neede to Join a Speakers Associations11:00 The Psychology of Selling14:30 Who is in the Market for a Tennis Instructor16:30 How a Coach can sell19:45 His 3 Best Selling Books21:50 Tips to get a No.1 Best Selling Author23:45 Self Publishing Vs Traditional Publishers25:40 Marketing Your Business28:30 Having a Minset of Service30:20 Do not Wing a Podcast or a Speech32:40 Memorise Key Phrases of Your Speech34:40 Lessons to Speak in other Countries37:20 Lessons learnt with Equipment as a Speaker40:00 How to overcome when something goes wrong42:30 Always have a Plan B 45:45 Why he Prefers Flip Charts48:00 The only time you should use a Powerpoint Presentation How to Contact Steve LowellWebsite: www.stevelowell.comWebsite: www.stevelowell.com/free-bookFacebook: https://www.facebook.com/steve.lowell/LinkedIn: https://www.linkedin.com/in/stevelowell/YouTube: https://www.youtube.com/stevelowellInstagram: https://www.instagram.com/therealstevelowell/Twitter:https://twitter.com/stevelowell------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

Cheap Suits Podcast
Episode 356 | "Flewed Out"

Cheap Suits Podcast

Play Episode Listen Later Jun 16, 2025 70:32


AvarTheStar invades the CSP to talk the state of the culture in the city, experience with acting, the Diddy trial, comedy, upcoming plans and much more.

Going North Podcast
Ep. 967 – Life Lessons from a Jill of All Trades with Kristin Massey (@TheJOATbook)

Going North Podcast

Play Episode Listen Later Jun 10, 2025 41:22


“Every mountain that appeared in front of me, I decided to climb it and I recommend everybody do that. I'm all about the happiness, the challenging yourself and feeling better and learning more about yourself in those challenges. Because once you do that, you're going to be more confident the next time you do it.” – Kristin Massey Today's featured author is a wife, former Billboard charting recording artist, voice-over artist, food writer, and the shaman of skill stitching, Kristin Massey. Kristin and I had a fun on a bun chat about her book, “The JOAT: Life Lessons from a Jill of All Trades”, her philosophy of "skill stitching," the importance of happiness in achieving success, and more!!!Key Things You'll Learn:Kristin's journey from music to writingHer five-year approach to mastering skills and encouraging non-experts to pursue exciting livesHow the idea for her book arrived and the importance of taking quiet time for inspirationWhy it's okay to embrace new challenges and absorb the value from themWhat setback led Kristin to create more successKristin's Site: https://thejoatbook.com/Kristin's Book: https://a.co/d/eQpEdNgThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 883 – How to Turn Your Life Into a Smorgasbord of Opportunities with Michele Blood (@themysticalexp1): https://www.goingnorthpodcast.com/ep-883-how-to-turn-your-life-into-a-smorgasbord-of-opportunities-with-michele-blood-themystical/Ep. 433 – Ticking Clock: Behind the Scenes at 60 Minutes with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 510 - Lights, Camera, Action With Amy Scruggs (@amyscruggssd): https://www.goingnorthpodcast.com/ep-510-lights-camera-action-with-amy-scruggs-amyscruggssd/Ep. 499 – Take Center Stage with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/229 – Unbroken with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 618 – A Book About You with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/Ep. 579 – The Power to Speak Naked with Tyler Foley (@DropTheMicSTF): https://www.goingnorthpodcast.com/ep-579-the-power-to-speak-naked-with-tyler-foley-dropthemicstf/Ep. 679 – Rock Gods & Messy Monsters with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/173 - The God Groove with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 528 – From the Water's Edge with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/Ep. 477 – P.S. You're a Genius with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/Ep. 336.5 – Own Your Career Own Your Life with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/

Speakernomics
Mic Check: Are You Speaking with Integrity?

Speakernomics

Play Episode Listen Later Jun 10, 2025 34:00


What does it really mean to be a professional speaker, and how do ethics shape our industry? This episode of Speakernomics gets real about professionalism, integrity, and the standards that set true pros apart. The core values every NSA speaker should know—and actually live by Where to draw the line between self-promotion and stretching the truth How meeting planners judge speaker professionalism behind the scenes Actionable tips from experienced pros on staying authentic and easy to work with Why integrity, adaptability, and collaboration matter now more than ever in the age of AI With special guests: Dr. Mary Kelly, CSP, CPAE, Mike Brian, Bill Cates, CSP, CPAE, Alan Berg, CSP, Laurie Guest, CSP, CPAE, Simon T. Bailey, CSP, CPAE, and Amanda Gore, CSP, CPAE. Tune in to get practical advice on elevating your speaking business and reputation for the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week in Cardiology
May 30 2025 This Week in Cardiology

This Week in Cardiology

Play Episode Listen Later May 30, 2025 30:58


Listener feedback, CRT vs CSP, important clues on the ECG, beta-blocker interruption after myocardial infarction, novel approaches to LDL-C lowering, and ICD decisions in cardiac sarcoidosis are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback II CRT vs CSP – CONSYST-CRT • Trial JACC EP https://doi.org/10.1016/j.jacep.2025.03.024 III The Important QRS • Kewcharoen et al https://www.ahajournals.org/doi/10.1161/CIRCEP.125.013809 IV ABYSS Trial of BB Interruption after MI Continues to be Mis-interpreted • ABYSS Main https://www.nejm.org/doi/full/10.1056/NEJMoa2404204 • ABYSS substudy https://doi.org/10.1093/eurheartj/ehaf170 • REDUCE AMI https://www.nejm.org/doi/full/10.1056/NEJMoa2401479 V Oral PCSK9i and the PURSUIT Trial • Koren et al https://www.jacc.org/doi/10.1016/j.jacc.2025.03.499 • Editorial https://doi.org/10.1016/j.jacc.2025.03.518 • Is Lifelong LDL-C Lowering Within Reach? The heart-1 Gene-Editing Trial https://www.medscape.com/viewarticle/998162 • Heart-1 Gene Therapy Trial Pauses Enrollment https://www.medscape.com/viewarticle/998162 • EHJ coverage VERVE https://academic.oup.com/ehjcvp/article/10/2/87/7455877 VI Cardiac Sarcoidosis and Risk of VT • EHJ paper Mathijssen et al https://doi.org/10.1093/eurheartj/ehaf338 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Live Greatly
Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward

Live Greatly

Play Episode Listen Later May 27, 2025 23:23


On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You.  Tune in now!  Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor, CSP is a dynamic Workplace Performance Expert who speaks and writes about performance mindset, interpersonal dynamics, high-impact communication, and embracing bumps in a world that keeps optimizing for smoothness. She's a regular Expert Columnist for Inc. Magazine, 18x award-winning author of Good Awkward, and an in-demand global keynote speaker. Her playful personality and insightful talks blend 2 decades of working with corporate leaders and teams, with a fresh, science-based approach to taking more strategic risks and boosting social and mental fitness for success at work. Connect with Henna: Order Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You LinkedIn: https://www.linkedin.com/in/hennapryor/  Instagram: https://www.instagram.com/hennapryor/  Website: https://pryoritygroup.com/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.