Podcasts about am i hungry

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you've wasted a lot of time, money and energy trying different diets and programs, then given up. In today's podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.  Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles. Find out more about Dr. May and “Mindful Eating” at https://amihungry.com  and reach her at mmay@amihungry.com   Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com     #mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice CHAPTERS: 00:00 - Intro 01:49 - Dr. Michelle May - Am I Hungry 05:28 - Why Diets Don't Work 09:16 - Mindful Eating: Definition and Benefits 13:02 - Understanding Mindful Eating 17:18 - The Mindful Eating Cycle Explained 23:39 - Freedom from Diet Culture: What It Feels Like 24:10 - Changing Your Relationship with Food 30:00 - The Four Eating Styles 34:05 - Connecting with Michelle May 35:58 - Assessing Your Enjoyment in Eating 37:50 - Key Takeaway from the Discussion 40:41 - Thank You and Goodbye

Send us a textWhat if the key to weight loss wasn't another diet—but understanding why you eat in the first place?On this week's Better Health Bookshelf, I'm featuring the book What's Really Eating You?: Overcome the Triggers of Comfort Eating by Renée Jones. Renée knows firsthand the battle of emotional eating—spending 40 years on the yo-yo diet rollercoaster before finally breaking free. Now, she helps others do the same.In this episode, we talk about why emotional eating isn't just about food—it's about what's driving you to eat in the first place. Renée shares her personal journey and the powerful realization that changed everything for her. We discuss why we turn to food for comfort, stress relief, or even celebration—and how to take back control.You'll learn simple, practical strategies to recognize emotional eating, understand your triggers, and create lasting habits that actually work. If you've ever reached for ice cream, chips, or peanut butter when you weren't hungry, this episode is for you.WHO SHOULD LISTEN TO THIS EPISODE?This episode is for anyone who struggles with emotional eating and wants to break free from the cycle of dieting and overeating.Chronic Dieters: If you've tried every diet but keep gaining the weight back, this episode will help you understand why.Emotional Eaters: If stress, boredom, or emotions send you to the fridge, you'll learn how to regain control.Anyone Who Wants a Healthier Relationship with Food: Discover how to enjoy food without guilt or emotional baggage.TOP TAKEAWAYS FROM THIS EPISODEEmotional Eating is Learned Early: Many of us were comforted with food as kids, and that habit follows us into adulthood.Triggers Matter: Recognizing what drives you to eat—stress, sadness, boredom—helps you break free.Quantity & Frequency Are Key: You don't have to give up your favorite foods, but portion control and awareness are crucial.The H.A.N.G. Method: Ask yourself: Am I Hungry? What's the Attraction? What do I actually Need? Then, Go get it!FREE GIFT FROM RENÉEClick here to get The Compass exercise, a powerful tool to help you navigate emotional eating and stay on track with your goals. GET THE BOOKIf you're tired of yo-yo dieting and want to finally understand why you turn to food for comfort, this book is for you. Renée Jones walks you through exactly how to break free from emotional eating—so you can lose weight and keep it off for good.Click here to buy What's Really Eating You?: Overcome the Triggers of Comfort Eating.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?' Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books. Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May shares:How diets that are restrictive drive cravings and bingeing.The frustrating process of the eat-repent-repeat cycle and how it affects us.Understand the signals to know if you are really hungry.Why do I want that piece of chocolate? For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle's website. Connect with Dr. Michelle Website – www.AmIHungry.comFacebook: http://www.facebook.com/AmIHungryLinkedIn: http://www.linkedin.com/in/amihungryInstagram: https://www.instagram.com/MichelleMayMD CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.Key Takeaways from the Podcast- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting.- Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions.- Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1.- Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause.- Strategies for mindful eating include:  - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating- Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.Visit Dr. Michelle May's website: amihungry.comDr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon.Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to offer Am I Hungry? Mindful eating programs. She's the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they ======

Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine. She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders. As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona. Today, Clarissa and I talked with Kari about the following: Her Personal and Professional Journey All about Binge Eating Disorder Polyvagal theory and the role of vagal circuitry in food and eating behavior Using a harm reduction model when treating binge and loss of control eating Kari shares about the Safe and Sound Protocol We ask her about food addiction! Kari shares about her book and workbook She answers our signature question Follow Dr. Anderson: Website: myeatingdoctor.com Books: https://myeatingdoctor.com/books/ Facebook: https://www.facebook.com/myEatingDoctor/ Instagram: https://www.instagram.com/MyEatingDoctor/   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Michelle May gives us a family physician's perspective on healthcare on this episode of the Perspectives on Healthcare Podcast. Michelle is a member of the baby Boomer generation. She is located in Arizona. She is the CEO of a company called Am I Hungry? Mindful Eating Programs and Trainings. Michelle May has personal experience and a professional understanding of our eating habits and the impact they have on our health. Do you follow us on social media? Check the links below to connect and make sure that you are up-to-date on everything going on with Rob Oliver and the Perspectives on Healthcare Podcast. Here are 3 interesting points that Michelle made while sharing a family physician's perspective on healthcare: Quality healthcare looks at the whole person's well-being rather than focusing solely on metrics like weight or BMI. There needs to be caution within the medical community about using weight as a primary indicator of health. Medical professionals can have better conversations with their patients by asking open-ended questions, avoiding assumptions based on body size, and providing support tailored to the individual needs of the patient. Here is the link to the article that she mentioned during the interview: Mauldin, K., May, M., Clifford, D. (2022). The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight. Nutrition in Clinical Practice. https://doi.org/10.1002/ncp.10885 You can learn more about Michelle May and Am I Hungry? Through the links below: Website: http://amihungry.com Facebook: https://www.facebook.com/AmIHungry Instagram: https://www.instagram.com/MichelleMayMD/ LinkedIn: https://www.linkedin.com/in/amihungry/ Rob Oliver is “Your Keynote Speaker”, addressing quality healthcare, resilience and excellence in adversity. To book Rob Oliver as a speaker at your next event visit: http://www.yourkeynotespeaker.com Be sure to subscribe to the podcast on your favorite platform: http://www.perspectivesonhealthcare.com/subscribe Follow Rob Oliver and Perspectives on Healthcare on social media: Twitter: http://www.twitter.com/yourkeynoterLinkedIn: http://linkedin.com/company/yourkeynoterLinkedIn: http://linkedin.com/in/imroboliver Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

Michelle May gives us a family physician's perspective on healthcare on this episode of the Perspectives on Healthcare Podcast. Michelle is a member of the baby Boomer generation. She is located in Arizona. She is the CEO of a company called Am I Hungry? Mindful Eating Programs and Trainings. Michelle May has personal experience and a professional understanding of our eating habits and the impact they have on our health. Do you follow us on social media? Check the links below to connect and make sure that you are up-to-date on everything going on with Rob Oliver and the Perspectives on Healthcare Podcast. Here are 3 interesting points that Michelle made while sharing a family physician's perspective on healthcare: Quality healthcare looks at the whole person's well-being rather than focusing solely on metrics like weight or BMI. There needs to be caution within the medical community about using weight as a primary indicator of health. Medical professionals can have better conversations with their patients by asking open-ended questions, avoiding assumptions based on body size, and providing support tailored to the individual needs of the patient. Here is the link to the article that she mentioned during the interview: Mauldin, K., May, M., Clifford, D. (2022). The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight. Nutrition in Clinical Practice. https://doi.org/10.1002/ncp.10885 You can learn more about Michelle May and Am I Hungry? Through the links below: Website: http://amihungry.com Facebook: https://www.facebook.com/AmIHungry Instagram: https://www.instagram.com/MichelleMayMD/ LinkedIn: https://www.linkedin.com/in/amihungry/ Rob Oliver is “Your Keynote Speaker”, addressing quality healthcare, resilience and excellence in adversity. To book Rob Oliver as a speaker at your next event visit: http://www.yourkeynotespeaker.com Be sure to subscribe to the podcast on your favorite platform: http://www.perspectivesonhealthcare.com/subscribe Follow Rob Oliver and Perspectives on Healthcare on social media: Twitter: http://www.twitter.com/yourkeynoterLinkedIn: http://linkedin.com/company/yourkeynoterLinkedIn: http://linkedin.com/in/imroboliver Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've been skeptical of the anti-diet movement, but you want to let go of rigid food rules, this conversation is for you. Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.You'll learn why you're not a failure for giving up on your January diet plan on Super Bowl Sunday and never got "back on track" no matter how hard you tried. Plus Michelle shares 3 stages of transformation you must walk through to create a healthy, sustainable relationship with food and improve your health in 2024.Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.Hear more about Michelle's background as a family physician turned mindful eating educator and advocate on episode 66 of the Savor Food and Body Podcast - How to tell if you're mindful eating or dieting?Michelle is offering a free 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You'll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt. Michelle is known for her been-there teaching style, so you don't want to miss this event! It will be well worth your time! Learn more and register at the Free master class: Anti-Resolution Plan Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Mentioned in this episode and Dr. May's recommendations: The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article     ⁃   https://doi.org/10.1002/ncp.10885 Eating Cycle Assessmenthttps://amihungry.com/eating-cycle-assessment) Eat What You Love, Love What You Eat Chapter 1 Download (free)https://amihungry.com/chapter1/  For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle May MD and through her website https://amihungry.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

— “In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I've seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I watched the trees in the storm, I noticed that they were doing more than just standing there. They were swaying, bending, and releasing. Even when we are rooted where we are, we can do the same thing. The storms of life can definitely push us around, but we don't have to just stand there. Like a tree, we all sway from side to side throughout our lives to allow for this event or that unexpected change of plans. I believe that these times actually make us stronger, more cognitively nimble, and more creative. Sway when you can so that the things you do to take care of yourself can keep happening even in a storm. Swaying might mean compromising on when exercise happens so that it can, rather than letting it stop altogether. As I watched the trees bend I thought about how they were pretty stubborn and must really be committed to being where they were to withstand so much pressure and not fall over. It reminded me of those times when life gets so hectic that if we want to stay healthy in spite of it, we need to make even bigger compromises. Those trees were swaying, and they were bending, but they were also releasing some of themselves in order to stay upright. This is a loss, for sure, but one that is regained over time. Don't be afraid to let some branches fall off your tree if it means you stay rooted in what supports your physical and emotional health. It's likely that those things will come back in time, and the loss will be a temporary one. I believe that our roots will go deeper, and we will be stronger. If another of life's storms is headed your way, be like a tree. Sway, bend, release, and hang on to your roots.” ~ Heather Valeria interviews Heather Fuselier aka “Healthy Heather” — She is the author of  “Happy, Healthy You: Breaking the Rules for a Well-Balanced Life.” “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. To learn more about Heather Fuselier and her work, please visit: https://www.heathersolveseverything.com/           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:It's not too late to start utilizing the app @ Intro Personalizing The Plan and doing all of the things, and maximizing your efforts @ 1:35 Am I Hungry? Should I eat? Could I eat? @ 2:21 Following the basic food plan is not maximizing your efforts. What do YOU need to do to maximize your efforts? @ 4:25 Navigating holiday gatherings and looking at them as an opportunity to learn @ 5:32 You are still here; that is a huge win! Keep building on everything you have done and keep levelling it up @ 6:57 Sharing is caring; 95% of our members are referrals; we thank you for the continued support @ 8:50 Send your family and friends to our website for all the information they need @ 11:40 Failing is quitting; if you are still here, you have not failed @ 12:58 Reach out and let our team support you and guide you to the finish line @ 14:25 If your weight is not dropping, your body should be changing; that is healthy weight loss @ 16:28 Dr. Paul in the Maintenance Group yesterday, check it out as a podcast @ 17:13 Whatever is happening with your friend is not what is happening with you! @ 18:01 Your body type has nothing to do with how your body loses weight @ 18:41No matter what your body shape or health issues, you need to figure out what your body needs by maximizing your efforts @ 22:34 It's not about why you can't lose. It's about what you can do to address them @ 25:27 People assume that if you have been successful you have starved and deprived yourself @ 26:07The Program is a lot, relearning and unlearning how to understand what your body needs @ 28:13 People say the weirdest stuff; it's not about them; it's about you and getting to the point that it doesn't bother you @ 29:27Survey at the end of the group; we want your feedback and suggestions to keep levelling up @ 30:30 Reshaping people's comments and what can you learn from yourself with how you react, Cancel @ 33:35 The app turns into a general tracker at the end of the group @ 35:42 What do you really need to do and get real with yourself @ 36:05Putting yourself second, you can't do it for them, and they can't do it for you; you have to do it for yourself @ 39:04 You can't spot train fat loss; your body will lose in layers; exercise goes a long way @ 44:45 Fighting against diet culture, weight loss is big business @ 47:06 Chronic stress can have a huge impact on your body @ 49:15 Some fun alternatives to hot chocolate over the holidays @ 50:25Be all in these next two weeks and finish strong @ 56:30To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Eat Mindfully, Live Vibrantly! www.AmIHungry.com www.MichelleMayMD.com Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat with Diabetes Eat What You Love, Love What You Eat for Binge Eating Eat What You Love, Love What You Eat for Students Facebook: http://www.facebook.com/AmIHungry Instagram: www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Want to learn more about your Host? Visit www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Join Alison on a journey of self-discovery alongside Heather Fuselier, a beacon of hope in the health and wellness universe. As a national board certified health and wellness coach, she has navigated her way out of an unhealthy lifestyle, and into a world that thrives on trusting her body. Together, Alison and Heather pull back the curtain on the world of diet culture, expose its truth, and encourage you to unshackle yourself from its grasp. Alison also shares a slice of her personal life, revealing how she battled an eating disorder, with the hope to ignite change and inspire others.This episode takes a deep dive into the essential role of self-compassion in managing day-to-day life, and the power of an effective toolkit to navigate life's challenges. Heather sheds light on the often overlooked connection between overachievers and eating disorders, emphasizing mindfulness and self-assessment as key tools for recovery. She peels back layers of psychology to understand how perception influences our self-image and body image, and how social media impacts our self-esteem. Heather and Alison share insights on exploring our relationship with food from a standpoint of self-compassion and mindfulness. Heather shares a unique tool - writing a letter to food, a powerful exercise in gaining perspective. She also sheds light on her eight-week online course, "Am I Hungry?", a mindful eating program aimed at helping individuals reconnect with their inner selves. Tune in and let's journey together towards a healthier, more balanced life.Key highlights:Heather's Journey to Trusting HerselfHealing From Eating Disorders & Finding PeaceSelf-Compassion and Choosing Effective ToolsAuthenticity, Perception, and Body ImageExploring the Relationship With FoodMindful EatingConnect with  Heather Fuselier:Website: heathersolveseverything.comInstagram: @heather_solves_everythingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Trigger Warning: Discussion of eating disorders. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.amIhungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. A gift to the listeners! Download Chapter 1 of Eat What You Love, Love What You Eat. Go to https//amihungry.com/chapter1 www.amihungry.com www.michellemaymd.com Facebook: http://www.facebook.com/AmIHungry Instagram: http://www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Apple: ⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455⁠⁠⁠⁠⁠ Buy Me A Coffee:   ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health.  Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid in recovery. They are like little guide posts to get you thinking. I am sure there are probably others, but here are my contributions. Mental Health Acronyms F.A.S.S. – No Fixing, Advising, Saving, or Setting one straight This comes from the work of Parker Palmer and focuses on the kind of relationship we need to offer others.In my conversations, I keep F.A.S.S. in the back of my mind as a kind of guiding light.I try not to fix, advise, save, or set the person straight. Instead, I ask gently curious questions. Now there are exceptions. Sometimes you need to give advice and even save if someone is seriously unwell, but these are the exceptions, not the rule.I want to ‘listen people' into wellness and help them discover their path to change. F.A.S.S. challenges our need to be in control and to soothe our anxieties.Read further here. Please. No Fixing, Advising, Saving, or Straightening Out P.L.O.M. – Poor Little Old Me I discovered this one from Brennan Manning. It's the unhealthy victim mentality.There are healthy and unhealthy victims.Healthy victimhood sees the pain of life and wants help to go through it. They take responsibility for their lives and don't constantly blame others.An unhealthy victim has a P.L.O.M. attitude and wallows in what has happened. There is no shift in focus. If you talk to them a year later, they will still have a  P.L.O.M. in their mouth. It's an attitude all of us can easily slip into, but for some, it becomes a home where they live everything out of. Self-pity can be seen as a season, a time which you are passing through, but if you always stay in the winter, something of spring will never emerge.Mental health comes when we accept responsibility for ourselves and do not perpetually be the victim.Read further here – 7 Steps to Help Those with P.L.O.M's (Poor Little Old Me) in the Mouth  S.H.A.M.E. – Should Have Already Mastered Everything. Do you make mistakes, or are you a mistake?S.H.A.M.E. helps me understand that I am discovering and learning. Have I mastered everything? Of course not. It's the ‘Should have's' that dig in deep into the soul. Either we say them to ourselves, or others say it to us.It recognizes the shame stones we pile up for ourselves. Read further here – What to Do With Shame Slingers H.A.L.T. – Hungry Angry Lonely Tired This acronym comes from the recovery movement and acts as a kind of warning system reminding you to pause (halt!) and take notice of what's going on for you that makes you want to go to the pain relief strategy, such as picking up a drink or a drug.The question to ask is, ‘Am I Hungry, Angry, Lonely, Tired, or Stressed?' Then, ask yourself further questions such as ‘What are the healthy options I can choose rather than the old destructive patterns my brain is offering me? Read further here. What Is HALT? The Dangers of Being Hungry, Angry, Lonely, or Tired   S.T.A.N. Plan – Simple, Timed, Aimed, Negotiated This is a little acronym that I discovered in the story of Daniel and the plan he created to get him out of a tough situation.I often use S.T.A.N. when helping someone create a plan of action.  When creating a plan of action, I like to ask these questions.Is the plan … Simple to understand by all involved. It's not complex, long, or difficult. Timed for review, not completion. Good plans have a time for a review to see how progress is going and if anything needs to change in the plan. Aimed at achieving something of deep importance. Sometimes the reason we don't achieve the plan is because the outcome simply doesn't matter that much to the heart. Negotiated with key others. Who is helping you achieve the outcomes of the plan? Have you discussed this with them?Read further here – Lessons Daniel Taught Me About Achieving Goals. Part 2 E+R=O – Event plus Response equals Outcome We all have events happen to us, but how we respond will determine the outcome.The key to a different outcome is to choose a different response. Learning new responses to the events happening around us can bring us new outcomes. Read further here How to Stand Firm when the Rotten Tomatoes are Thrown A.B.T. – And, But, Therefore.  This is an acronym I use in my writing, similar to E+R=O. It comes from the work of Randy Olson and his study of great speeches.And these things happened But this was the response Therefore this was the outcome. Read further here – The ABT Framework for Listening Well B.G.E.S.C. – Brief. Gentle. Early. Specific. Consequences. This comes from the work of David Riddell and relates to expressing yourself to someone else when you have been hurt. Brief. Make your reply short. Don't go on and on. Keep it short Gentle. Speak in a tone appropriate to the situation. We don't need to yell, and we don't need to be meek and whisper. Look at them and speak gently. Early. Give your reply as soon as possible. Don't leave it till later unless you need to prepare your response. You don't want this anger to go on and on. Paul writes,” Don't go to bed angry” Ephesians 4:26 Specific. Make sure your reply is specific to the issue. Don't go on to past hurts and problems. Deal only with the current issue. Consequences. A good reply points out the consequences of what has happened and will happen. It is important to state how you feel about what happened. “By you doing this, I felt very sad, etc.”. You may also need to point out what will happen if they do that again. ” I have decided that if you behave like that again, then I will….”Read further here – 16 Tips When There Is Socially Unacceptable Behavior In A Group Setting J.A.D.E. = F.O.G. – Justifying, Arguing, Defending, or Explaining = Fear, Obligation, Guilt This is one that I have only recently added to my toolbox of acronyms.J.A.D.E. is an Al-Anon 12-step slogan that reminds us not to engage in justifying, arguing, defending, and explaining. When you do this with unhealthy people often they will throw something back at you that will stimulate feelings of Fear, Obligation, and Guilt. F.O.G.Often the healthiest response is to give no response at all.Read further these articles. Dealing with Difficult Family Members: Dont Justify, Argue, Defend, or Explain Circular Arguments, Emotional Reasoning and JADE (Justify, Argue, Defend, Explain) The Narcissist-Codependent Trap: Having Boundaries Ends the Relationship More Thoughts on FOG, Hoovers and No Contact When Ending a Relationship with a Narcissist, Borderline, Histrionic and/or Sociopath Another one, as a bonus. T.T.A.Q. = Title, Theme, Affect, Questions This is a useful acronym to help us understand our dreams Title. Always give it a title. It is a short story or movie and deserves a title. The act of choosing a title offers insight into the meaning of your dream. Theme. What is it principally about? This is a short phrase that describes the topic. If it was a movie, would it be a thriller, a comedy, a romance? Ask God to help you identify the overall theme. Affect. What was the emotional affect expressed in it? What were the feelings felt by the principal character in the story or movie? Were there certain emotions expressed by others? What feelings did you experience when you awoke? Describe the emotional tone or impact of the dream. Questions. What questions does the story seem to be asking of you? The authors of this technique suggest you listen to the story as if it were a friend asking you a meaningful question. The act of formulating the question/s will give an interpretation. Read further here – How To Prayerfully Listen, Interpret, and Understand Your Dreams I hope you found this helpful and will be able to put some of them into action for your mental health. Let me know if you have some acronyms that help you. Use the contact form to send me a message.   Barry Pearman Photo by Carly Kewley on Unsplash     Read this further here FOLLOW ME! Email me: barry@turningthepage.co.nz Website: https://turningthepage.co.nz/ Facebook: https://www.facebook.com/turningthepage1atatime Twitter: https://twitter.com/barrypearman Instagram: https://www.instagram.com/barry_pearman/ Podcast https://turningthepage.co.nz/podcast-listen-mental-health/ Support Turning the Page with a Donation https://turningthepage.co.nz/give/

Dr. Michelle May is an Associate Professor of Psychology at Arizona State University who turned her attention to helping people improve their relationship with food. As the owner of "Am I Hungry? Mindful Eating Programs and Training," she shares her struggle with food and body image with authenticity and passion with audiences worldwide. Michelle is also the author of the book series Eat What You Love, Love What You Eat, including Eat What You Love, Love What You Eat for Students. All that and a healthy dose of GenX Therapy are coming right up. Learn more about Michelle and the Am I Hungry platform at https://amihungry.com and https://michellemaymd.com. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We had an Anti-Diet Revolution and started to look at many different components to move out of dieting. One of the most important questions is “am I really hungry.” Noticing your level of hunger is a difficult task when you have been told when, how much and what to eat through dieting.  Join us on the Feed Your Soul with Kim Podcast we discuss: How do you know when to eat if you are not dieting?   How do we determine hunger? Use an Am I Hungry Log to determine hunger. Get access to all the Anti-Diet Revolution Challenge videos and the handouts in the Feed Your Soul Community. Get your Free Quiz… Are you an Emotional Eater?  Emotional Eating Solutions We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Connect with Kim Website: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comThank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

"It's not about being good, it's about feeling good!" If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise.  My guest is Michelle May, M.D. a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. Michelle described the diet culture chaos of January best when she said, "diet culture has robbed us of the word health - twisting its definition away from well-being and pushing us towards food restriction." Through our conversation, you'll hear... How to tell the difference between restrictive eating and eating for self-care. Why it's difficult for you and many people to make lasting changes with their eating and exercise habits even if they have a health condition Why a weight-centered approach to health doesn't work for 95% of the population. What mindful eating is and how it can help you change your relationship with food and avoid the "eat, repent, repeat, cycle." How common myths about mindful eating created by diet culture can interfere with your ability to trust your body around food. Plus, Dr. Michelle shares 2 simple strategies to help you start practicing mindful eating in 2023 If you're wondering, "will mindful eating help me lose weight in midlife?" Your weight is far more complicated than the over-simplified math equation of calories in, and calories out. This conversation will help you understand why and what you can do to start feeling healthier in 2023 - without diet culture fads and noise.   Learn more about Dr. Michelle's work on her website, https://amihungry.com/ Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel How's your relationship with food? Take the quiz to find out! Subscribe to the show so you don't miss an episode, and please rate, review, and share! This kindness helps other women in midlife find the show too!  

Episode 30: Intuitive EatingThis episode investigates Intuitive Eating which is actually a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right for you. Let me just say, MUCH easier said than done. But there are ways to approach it and make it successful. There is also a difference between mindful eating and intuitive eating and I will cover that as well.1:10.         Personal story6:22.         What is Intuitive Eating (IE)?10:10.      The difference between Mindful Eating and Intuitive Eating11:22.       Michelle May's Am I Hungry?16:07.       This week's ACTIONABLE COACHING ADVICE18:34.       Some advice for upcoming holidays21:18.       Episode 31, coming upLINKS:Breaking Free From Diet Prison BookBreaking Free From Diet Prison CourseTHIS WEEK'S VFO:  Using your Hunger ScaleBreaking Free From Diet Prison Facebook pageRoadmap To Diet Success InstagramCedars-Sinai articleJoseph Nelson's article

Dr. Michelle May MD is the Founder of Am I Hungry? Mindful Eating Programs and Training, and author of the award-winning book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.  Michelle is an Associate Professor at Arizona State University where she teaches mindful eating. You can find more information at: www.AmIHungry.com (scroll down to access the first chapter of her book for free) www.MichelleMayMD.com Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Shared with love by Jan James, Hope After Breast Cancer If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here. CHM (hopeafterbreastcancer.com) You can learn more about Contributing Expert Dawn Hopkins at https://www.inspiritusyoga.com Subscribe and watch our Hope After Breast Cancer Vodcast on Rumble and YouTube! Subscribe and listen to our Hope After Breast Cancer Podcast on your favorite podcast platform! Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español). Meet our Contributing Expert team. Joining our Newsletter List will give you an intermittent recap of our best content, as well as information about available training and support. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.   Friends, I am so very excited to bring you this training about “Mindful Eating.” Our Contributing Expert Dawn Hopkins is, among other things, a Licensed Am I Hungry? Mindful Eating Facilitator.   “Mindful eating”? What the heck is THAT? From the Am I Hungry? website: You were born with a natural, instinctive relationship with food. As a young child, you knew when you were hungry and when you were full. You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy. Along the way, you probably picked up messages about food and your body from family, friends, healthcare, and the media. For example, you were told that certain foods are “bad,” and when you eat them, you are “bad” too. Instead of play, exercise became punishment for eating or for earning the right to eat. Your body was somehow wrong, creating an intense longing to change it to earn acceptance and approval. This set you up for a life-long pattern we call the eat-repent-repeat cycle. It's time to heal your relationship with food. When you stop obsessing about food and your body and heal your relationship with food, you free your energy to live the big, vibrant life you crave!   Dawn is a world-class “trainer of trainers” in the yoga community. But she's also passionate about the way the Am I Hungry? Program helped her change her relationship with food and heal deep-seated issues from an eating disorder. As a breast cancer survivor herself, she wants to bring what she's learned to our community!  Please join us—we're waiting for you!

It's Thanksgiving week! And that means we're officially in a time of year that I like to call Eating Season. And here at Heather Solves Everything, all of my coaching calls this week have been about intuitive eating, and how to get through the holidays without losing control around food. So I decided to put together a special episode just about that, and to offer up five things to think about as you approach the Thanksgiving table. The point of these five tips is to help you turn down the urgency and turn up the trust during the holidays. I want you to enjoy the scents and flavors of the season with your arms and hearts open wide, not feeling like you can only enjoy them within a controlled setting, or that there are some foods that you can't have, or that you have to do some kind of penance for eating them. I hope that your Thanksgiving is full of blessings, including a feeling of partnership with yourself so you can relax, exhale, connect with your body, and make your first bite the best one. Intuitive eating is something that takes some time to learn and master, so don't expect yourself to flip a switch and undo a lifetime of learned food rituals and self talk. And, if you'd like to learn more about intuitive eating, I'll be offering a class that begins in January. It's called Am I Hungry, and all of the tips today came from the class. I'll be sharing more information about it on my website, HeatherSolvesEverything.com. Hosted on Acast. See acast.com/privacy for more information.

In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series. Mentioned in this Episode: Am I Hungry? Read free chapter sample, "Eat what you love, love what you eat" Free Resources Eating Cycle Assessment Michelle's Social Media: Website Facebook LinkedIn Instagram ENTER TO WIN! ➡️Contest Entry - Give us a written review on Apple or Spotify, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://anchor.fm/living-visibly-over-50/message

Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn't a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can interfere with a person's intention to use it to guide their eating? If someone wanted to try mindful eating, what might be the first step they could take? Free Resources from Dr. Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Connect with Dr. Michelle May:  Website: https://amihungry.com/ Facebook: http://www.facebook.com/AmIHungry Twitter: http://www.twitter.com/eatwhatyoulove LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead. Connect with Dr. Michelle May: Website: https://amihungry.com Instagram: https://www.instagram.com/MichelleMayMD Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyoulove Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #HealthyEating #yoyodiet #yoyodieter #mindfuleating #mindfuleatingmatters #mindfuleatingtips #mindfuleatingcoach #mindfuleatingforlife

Does our relationship with food need reframing? We had a talk with Dr. Michelle May, a former family physician who struggled with disordered eating, about what it means to eat mindfully and how we can cultivate healthier ways of thinking about food. We got into identifying self-care habits that can make us feel better, how to actually change our habits in a way that is lasting, and the origin of our culture's unhealthy attitudes toward food.Michelle May is the founder of Am I Hungry? Mindful Eating Programs and Training. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. You can follow her on Instagram and Twitter.Articles of Michelle's that we mentioned during the episode:Take Your Life Back from Food: 5 Ways to Reclaim Your Time and EnergyThe Differences Between Goals and IntentionsThis week in particular, we'd love to hear from you about your feelings around conscious eating. Do you love it? Do you hate it? Is it realistic? Is this something you've struggled with? Tacos are always going to be hard and there's just no doing that consciously? We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Michelle May, M.D. is a former family physician who secretly struggled with disordered eating. She resolved her struggle with food and body image and founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com). Am I Hungry? offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books. Nearly 800 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide (https://amihungry.com/train-with-us). Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.  We discuss topics including: Having a weight neutral and weight inclusive practice Present evidence at medical conferences to other physicians as to the reasons diets do not work Important questions to ask when a person realizes they are not hungry Learn to listen to your body and take care of it  Become curious SHOW NOTES: www.amihungry.com https://www.instagram.com/MichellyeMayMD Book series “eat what you love, love what you eat”: https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244 ___________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry? As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.  In her own words, her unhealthy relationship with food was her “dirty secret.”Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.As she states in today's podcast, she teaches how to become your own expert.  She has trained nearly 800 health and wellness professionals to offer mindful eating programs.  She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App. She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman's Day, and more. To learn more about Am I Hungry?, visit www.AmIHungry.com   She offers free services as well as more in-depth guidance. Thank you for supporting Mom Treading Water.   Please be sure to rate, review, subscribe and share. Mom Treading Water is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/If you have suggestions or comments about Mom Treading Water comment on our website at https://www.momtreadingwater.com/contact-us/  Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/Follow Mom Treading Water:YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51sTikTok: https://vm.tiktok.com/ZMd3dbnxT/Thank you for supporting Mom Treading Water! 

Our society values busyness over mindfulness, and short-term accomplishments over long-term lifestyle changes. These come with a variety of consequences, including a negative impact on our relationship with food. After her own experience of being immersed in the weight-centered diet culture which is so prevalent today, today's guest, Dr. Michelle May, came to the conclusion that there had to be a better way of doing things, and “Am I Hungry?” was born! In today's episode, Michelle and I discuss the mindful eating approach that she has developed with the aim of helping people move away from restrictions and towards a flexible, sustainable, balanced way of eating that brings joy and vibrancy to people's lives! In Michelle's world, there is no such thing as a “bad list” and the phrase, “I can't have” doesn't exist in her vocabulary! Key Points From This Episode:Michelle's area of expertise and how she is trying to help people through her work.An explanation of restrictive eating. Why mindfulness is a key part of Michelle's approach. The three food-related questions that you should be asking yourself.What Michelle learned through her own experience of restrictive dieting.  Dealing with cravings; Michelle's recommendation. Why the phrase “I can't have” shouldn't be a part of your vocabulary with regard to food.The value of learning to listen to your body. Downsides of a weight-centered approach to dieting. Factors, other than hunger, that drive us to eat. Why we should only focus on one task at a time (eating counts as a task!)Problems with speed-eating, and a mental reframing that will help you slow down.Links Mentioned in Today's Episode:Am I Hungry? WebsiteDr. Michelle May on LinkedInDr. Michelle May on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on Instagram Natural Health Influencer Facebook GroupPure-Lē NaturalVista Magazine

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children's books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians' waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman's Day, Woman's World, and many more. Her personal story appears in Chicken Soup for the Dieter's Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children's books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians' waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman's Day, Woman's World, and many more. Her personal story appears in Chicken Soup for the Dieter's Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful eating is about inside-out, and curiosity is the key to that."- Dr. Michelle May Show Details: On today's show we are talking with Dr. Michelle May the creator of the Am I Hungry? program/resource and the writer of the Eat What you Love, Love What you Eat series. These books and her Mindful Eating Cycle are key to staying curious and mindful with food without restrictions and self-blame. It is all about compassion and listening to Dr. May's stories and tips are insightful and helpful for all students/people/humans! Read the Transcript Links/Resources mentioned in the show: Am I Hungry? Download first Chapter of Eat What You Love, Love What You Eat for Students Sign Up for the- Am I Hungry Newsletter Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends! Please let us know how we can better serve you and take our short SURVEY!!! Thanks for listening and Be Well Wildcats!! Connect with Campus Health and send us your feedback! Facebook Instagram Twitter YouTube We are sponsored by Campus Health, Health Promotion and Preventive Services!

Mentioned in this episode and Dr. May's recommendations: The Mindful Eating Cyclehttps://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle Mindful Eating for Students https://amihungry.com/programs/mindful-eating-for-students Marketplacehttps://amihungry.com/marketplace For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on Twitter @EatWhatYouLove and through her website https://amihungry.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.    

Episode 73: Dr. Michelle May – Michelle is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In today's episode, Michelle speaks about her own personal experiences surrounding food and shares how she now helps others by teaching them about the mindful eating cycle. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!

This week I speak with Dr. Michelle May, a former family physician and a recovered yo-yo dieter. She's also a founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help people resolve mindless and emotional eating ... and senseless yo-yo dieting to living the vibrant life they crave. Learn more: Free Mindful Eating Resources: https://amihungry.com/mindful-eating-resources Dr. May's Mindful Eating book series: https://www.amazon.com/Michelle-May-MD/e/B001K8U272 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you ready for a major shift in your life? Do you need help rediscovering yourself? Do you want to live with purpose, conviction, and courage? Schedule your free 60-minute session with Brian today. http://www.conqueringeverest.com Want to support the show? https://linktr.ee/conqueringeverest On today's episode: Michelle May is the founder of Am I Hungry? (https://amihungry.com/). She is a recovered yo-yo dieter. She struggled with her relationship with food and body image for nearly 25 years. As a physician, she saw many of her patients struggling with the same pattern. Michelle finally realized that diets just make us feel powerless and gives food the power instead! Once she stopped dieting, she discovered a completely new way to think about eating. For over 20 years, She's been able to eat what she loves without deprivation or guilt and she is showing others how they can too!

Having personally struggled with binge eating and weight stigma, Kari's professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. Kari is the co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book, Food, Body and Love, but the greatest of these is love, is to be released early 2021. Kari serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a speaker and blogger on disordered eating, behavior change strategy and weight neutrality. We discuss topics including: Polyvagal syndrome The connection and metaphor love and safety How love is the opposite of fear Understanding an embodied approach Lead with being your authentic self _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!

In this episode of HappyTalks, we interview Dr. Michelle May and discuss various aspects of her career as well as everything around the topic of mindful eating. Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series. Her passion is teaching mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She is a Certified Professional Speaker (CSP) who inspires audiences to live an enthusiastic, vibrant, happier life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Michelle May https://amihungry.com http://www.facebook.com/AmIHungry http://www.linkedin.com/in/amihungry https://www.instagram.com/MichelleMayMD http://www.twitter.com/eatwhatyoulove http://pinterest.com/amihungry/ Clubhouse @michellemaymd Download chapter 1 of Eat What You Love, Love What You Eat: www.amihungry.com/chapter1 Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #mindfuleating #diet --- Support this podcast: https://anchor.fm/happytalks/support

This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating  - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural. Mindful Eating is NOT about chewing your food more slowing. Mindful Eating is thinking about what you are eating, when you are eating and why you are choosing to eat what you are eating. Such great information from my guest, Dr. Michelle May.Learn more about Michelle's program Am I Hungry?: https://amihungry.com/ and her free resources for you: https://amihungry.com/mindful-eating-resourcesContact me about my plans for an upcoming wellness retreat and my coaching packages at www.susanproperyoga.com or info@susanproperyoga.comFacebook: https://www.facebook.com/susanproperyoga/Instagram: https://www.instagram.com/susanproperyoga/Linkedin: https://www.linkedin.com/in/susanproperyoga/Twitter: https://twitter.com/susanproperyoga

IN THIS EPISODE YOU’LL DISCOVER:1) Why diets have not delivered what they promised.2) How to eat fearlessly and mindfully.3) How to free your energy to live the vibrant life you crave.ABOUT MICHELLE:Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”CONNECT WITH MICHELLE:Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May's Mindful Eating Cycle: https://amihungry.com/chapter1.Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyouloveInstagram: https://www.instagram.com/michellemaymd

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it’s not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you’ll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani’s book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Babies are born with a natural, instinctive relationship with food. They eat when they are hungry, stop when they are full and don’t think about food until they are hungry again. Food is not a focus, it is simply fuel for their bodies.As we grow, we are inundated with tv, magazines, social media, etc., showing us the wonderful foods we could be eating and in the next moment, giving us unrealistic ideas of what we should look like and what we should or shouldn’t eat to achieve that. We worry about what we are eating, calories, exchanges, grams or points. We are using so much energy and time to attain an idealized version of what it means to eat healthy that we don’t have space left to enjoy life, which is the ultimate goal.Today I interview Dr. Michelle May. Michelle is a former family physician, recovered yo-yo dieter, and founder of the program, “Am I Hungry? Mindful Eating Programs and Training”. found at www.AmIHungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant lives they crave. You can download the first chapter at https://amihungry.com/chapter1. Mindful eating takes you back to the natural instinctive state you were born with, but it is not a one and done. It is a tool to use every day. Your understanding evolves as you use it.-Unconsciously incompetent: You didn’t know better-Consciously incompetent: You knew there was a lot you didn’t know but didn’t know what to do about it.As skills and tools are taught, you become: Consciously Competent: You can use the tools such as the hunger and fullness scale to help you decide whether you are hungry or not. You can then make conscious decisions according to where you fall on that scale. If you realize that you are not actually hungry, but you want to eat anyway, it is time to figure out what you really need and what else besides eating could meet that need. Eventually it becomes natural and instinctive like it was when you were a baby. Unconsciously Competent: You don’t have to think “Am I hungry?” You just know. Not everybody gets there. As you continue to practice you go back to your instinctive, natural relationship with food and only occasionally revert. When that happens, it is a signal that something is wrong, such as you need rest or have too much stress. You can go back to basics and take better care of yourself. - Weight is not a behavior. It is not subject to behavior modification. Mindfulness is not about weight or a number on a scale. It is about awareness and purpose. It is intention and attention. By bringing awareness to what you really want, and the choices you are making, you can make little choices every day that bring you closer to feeling more energetic, joyful and having a more balanced, vibrant life. If you were doing those things only to lose weight and you weren’t seeing a change on the scale you might quit. When you stop using the scale to see how you are progressing, you can tune in to how you are feeling. That’s what really matters. Hunger and fullness scale: On a scale of 1 to 10, rate your level of hunger and fullness. One is so famished you could eat a chair, 10 is so full you could pop. Five is neutral, not hungry and not full.This is a non-diet approach to help you recognize whether you are actually hungry and if so decide how hungry you are. This knowledge allows you to make your own decisions about what, when and how much to eat. When you feel like eating, pause and check in. What is your number? If it is less than 5, you get to make the decision about whether you are hungry enough for a snack or a full meal. If your number is a 5 or above it means the desire to eat came from somewhere else. Seeing food, seeing someone else eating it or feeling deprived of a certain food are big triggers for eating. It could also be an emotional trigger. If you recognize that you want to eat but aren’t hungry, you have a chance to figure out what you can do to take care of yourself. Two-bucket concept: One way to visualize mindful eating is to picture your body with 2 buckets. One holds all the food you give it throughout the day. The other bucket holds everything else you need, such as rest, fun, pleasure, comfort, companionship, connection and organization. When we think we are hungry we fill the first bucket. Many of those times we actually are hungry, and our body needed the fuel we gave it. But, other times, we are bored, upset, tired or emotional and we think we are hungry. So, we add to our food bucket, not realizing that we needed to add rest, or exercise or conversation rather than food. Our second bucket remains empty. We can end up the day with our food bucket overflowing and our other needs bucket very empty leaving us feeling full but unfulfilled. We are filling the wrong bucket. Michelle has stopped using the word health and uses well-being because we are entire beings. We need more than just nutrition and exercise. We also need emotional and spiritual nourishment. These are things that can’t be addressed by what we are eating. Mindful eating is a new way to think about food, a way to avoid deprivation and guilt. Diets are restrictive and unsustainable, leaving the dieter feeling guilty and disappointed. Michelle is on a mission to help people recognize and cope with their triggers for mindless and emotional overeating, to rediscover joy in physical activity, and learn how to effectively nourish our bodies, mind, heart, and spirit. It isn’t about eating less. It is about living more. Resources: www.AmIHungry.comYou can download the first chapter of “Eat What You Love, Love What You Eat” : https://amihungry.com/chapter1.Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

Speaking with Michelle May about having a healthy relationship with food. For more information www.AmIHungry.com --- Send in a voice message: https://anchor.fm/wordsofheart/message

Dr. Michelle May is a former family physician, recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. I am also a Faculty Associate in the Department of Psychology at Arizona State University (ASU) where I teach Mindful Eating. I earned my B.S. in Psychology at ASU before going on to the College of Medicine at the University of Arizona. I have been on dozens of podcasts and summits and interviewed for CNN Health, Discovery Health Channel, Dr. Oz, Fitness, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman’s Day, Woman’s World, and more. (See media list here: http://amihungry.com/press-room)

Enjoying the Holidays Plan Purposefully Prepare Prayerfully Proceed Positively Pursue Persistently HALT before you take action. Am I Hungry, Angry, Lonely, or Tired? --- Send in a voice message: https://anchor.fm/pvccr/message

Michelle May, founder of the Am I Hungry? Mindful Eating Programs and Training, and author of the Eat What You Love, Love What You Eat book series, understands the struggles people have with food. As a recovered yo-yo dieter herself, she knows that going from one diet to the next can easily leave you frustrated and powerless. “When we restrict and deprive ourselves of foods that we love, we actually give them more power,” states Michelle. “Once we end up on some kind of eating plan or diet, we lose perspective. One of the perspectives we lose most quickly is why we wanted to make the change in the first place.” For most people Michelle May works with, the problem isn't the food; it's their relationship with food. Building your relationship with food helps you make better decisions not only with your eating habits, but with many other aspects of your life. Michelle confidently states that, “For many of us, mindful eating becomes a doorway into mindful living.” For over two decades, Michelle May has developed and taught a new way to look at food and eating habits. Her mindful eating programs focus on the joy of food. Michelle strongly believes that it's not only about eating the foods you love, but also about making connections with food. As you become more in tune with what your body needs, you are happier and healthier. Food is one of the keys to life success. In this episode, learn about mindful eating, and how it is one of the keys toward achieving not only your health goals, but also toward success in other aspects of life. Discover for Yourself: What is mindful eating? How has the Eat What You Love, Love What You Eat book series been an influence for good over the years? Why is it often a struggle for people to focus on their eating? How can mindful eating act as a springboard to achieving other life goals? What are some success stories as people have used mindful eating in their lives? What steps can people take to start eating mindfully? Connect with Michelle May: Website: https://amihungry.com Facebook: http://www.facebook.com/AmIHungry YouTube: http://www.youtube.com/c/MichelleMayMD LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyoulove Helpful links from Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat to learn about the Mindful Eating Cycle: https://amihungry.com/chapter1 Take the Eating Cycle Assessment to learn more about your eating patterns: https://amihungry.com/eating-cycle-assessment/ Mindful Eating and Yoga Virtual Retreat - January 2021 https://amihungry.com/mindful-eating-and-yoga-retreat/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Medium: https://medium.com/FoodExUnplugged

Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing The Minnesota Starvation Experiment How to avoid symptom swapping Mental health impacts from dieting Plus much more! If you like this episode, please rate and review. Contact Deirdre LinkedIn: https://www.linkedin.com/in/deirdrefusco/ Email: dfusco@pyramidwalden.com Resources If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/ (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist https://seedsofhope.pyramidhealthcarepa.com/ Pyramid's residential and outpatient treatment services for eating disorders (also utilize substance abuse tracks along with eating disorder treatment) (610) 557-8250 Lastly, the NEDA eating disorder crisis hotline is available for free chat support and to help you find treatment (800) 931-2237 Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free checklist guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around. At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you! Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy. Today on the podcast Sabi and I discuss: How to practice Shadow Work Discovering radical self-love Finding your passion & purpose Overcoming your limiting beliefs Emotional processing tools If you enjoyed this episode with Sabi please be sure to rate and review! For more on Sabi www.sabikerr.com www.instagram.com/sabi.kerr Victoria Evans Intuitive Eating and Body Image Coach To apply for the 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching To download my free guide "Am I Hungry or Bored": https://www.victoriaevansofficial.com/pl/153584 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group: Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

¿Te has atrapado comiendo algo cuando estás alterado? ¿O quizás cuando estás triste? La alimentación emocional es el nombre que se le da a esos  momentos donde consumimos porque pensamos que la comida nos salvará de la situación en la que nos encontramos, o porque creemos que olvidaremos nuestras emociones más fuertes. Mezclar nuestras emociones con cuando y que comemos puede traer graves consecuencias, y en los casos más extremos puede convertirse en obesidad, anorexia o bulimia. En este episodio la Dra. Carmen Román habla con la psicóloga Xochitl Carrasquedo sobre qué es la alimentación emocional y cuales son sus síntomas, además de las consecuencias que puede traer el mezclar las emociones con nuestra alimentación diaria. También nos traen algunos consejos y hábitos que pueden ayudan a combatir dichas consecuencias. Xochitl Carrasquedo es una Psicóloga nacida en México quien actualmente reside en Estados Unidos, tiene una maestría en Psicología de Consejería y Psicoterapia Familiar y de Parejas que obtuvo en la Universidad Estatal de Wayne, Michigan.  La Dra. Carmen Román es una Psicóloga Clínica apasionada que se dedica a ayudar a los padres de familias y a los líderes comunitarios que han sufrido de trauma, ansiedad o estrés a manejar sus emociones guiandolos a una vida armoniosa.   ¿Que vas a aprender?   ¿Qué es la alimentación emocional? Síntomas de una persona con problemas de alimentación emocional Consecuencias de mezclar las emociones con la alimentación La infelicidad y la alimentación Hábitos diarios que ayudan a combatir la alimentación emocional Consejos para cuidar tu cuerpo     Recursos Escucha a tu cuerpo por Lise Bourbeau https://www.amazon.es/ESCUCHA-TU-CUERPO-EDICI%C3%93N-ANIVERSARIO/dp/8416579083  ¿De que tiene hambre tu vida? http://www.dequetienehambretuvida.com/  Am I Hungry? https://amihungry.com/    ¡Envíanos un poco de amor! Dona aqui:    https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Conectate con Xochitl Carrasquedo https://newpathintegratedtherapy.com/ Facebook https://www.facebook.com/2015NewPathIntegratedTherapy/  Conectate con la Dra. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/  Twitter https://twitter.com/DraCarmenRoman   YouTube www.Youtube.com/c/ArmoniaEmocional  Amazon https://www.amazon.com/shop/dracarmenroman    ¡We speak English! Listen to our episodes here: http://emotionsinharmony.org/category/english/   

The3rd pillar of the Pure Joy Method Can you believe it? Mindset is STILL the #1 way to change and SUCCEED!  This is the Pure Joy Method's 3rd pillar in our 3 pillar structure for our Lovecamp (4-Week Keto Gone Green Coaching Program) because if we can incorporate mindfulness practices, journaling, meditating, exercise, intermittent fasting we can begin to switch our mindset YOU ARE WORTHY and WORTH IT! IF we eat when we are stressed, digestion is not optimized, and we can't digest properly. So even when you are eating the cleanest diet, if you are under stress (not mindful) you won't be fully  healthy (this leads to nutrient deficiencies, raised cortisol, ages you quicker, gain weight around the belly. etc,)  Leaky gut - cortisol connection  Relationships change Changing your health requires patience and dedication in order to fully transform. This is not an overnight fix! There is no magic pill.  PRAYER/GRATITUDE practice before eating (drink it in with your eyes first.  STOP AND PAUSE for 1 minute before taking your first bite (a great time to take your digestive enzymes) EAT, BREATHE and CHEW ONLY...No tv, phones, magazines, etc. MEDITATION: How this practice can stay with you throughout the day. From the book Mindfulness by Mark Williams and Danny Penman: “Numerous psychological studies have shown that regular meditators are happier and more contented than average.' These are not just important results in themselves but have huge medical significance, as such positive emotions are linked to a longer and healthier life.2 • Anxiety, depression and irritability all decrease with regular sessions of meditation.3Memory also improves, reaction times become faster and mental and physical stamina increase.4 o Regular meditators enjoy better and more fulfilling relationships.' o Studies worldwide have found that meditation reduces the key indicators of chronic stress, including hypertension.' • Meditation has also been found to be effective in reducing the impact of serious conditions, such as chronic pain' and cancer,' and can even help to relieve drug and alcohol dependence. 9 Studies have now shown that meditation bolsters the immune system and thus helps to fight off colds, flu and other diseases” To practice…. We are going to do 1-minute together.Sit comfortably, focus on your breath in and out your nose, maybe roll your eyes towards the center-3rd eye, then just be silent and breathe… If thoughts come up, just notice them and go back to your breath (no judgment). SET TIMER NOW. When we finish… what do you notice? Do you want to go longer? Do you feel a tiny bit calmer? 2ND FOOD MEDITATION PRACTICE...The chocolate meditation….dark chocolate, you and nothing else…(Elaina explains) Books and Apps:  Books-Mindful, The 4 agreements, Mindfulness, 10% Happier by Sam Harris, nonviolent communication, Untethered Soul (Michael Singer), The Art of Living, Radical Acceptance (Tara Brach)  Apps: Insight timer, youtube, headspace COUNT to 30 OR WAIT for 10 minutes JOURNALING NOTICING AND REPLACING- practice noticing negative thoughts or words around your food choices or your body/looks. When we catch ourselves saying something unsavory, without judgment, just notice it, then replace that thought with something believable (might just be something as simple as I can have that later or my skin looks amazing)  EXERCISE AND MOVEMENT- could be cardio or as simple as stretching and feeling your body inside and also with your hands. BODY SCAN- How do I FEEL? My eyes, my lips, my cheeks, my head, my neck, my shoulders, all the way down to your toes. AM I HUNGRY? Ask yourself this question… If no, then what is this sensation and is there something other than food that I can replace it with? Talking to a friend, a walk, some pushups or lunges, a bath or sauna, a drive or errand???? Benefits of Mindful Eating Learn to eat when you're hungry, and stop when you're sated. Learn to really taste the food, and to enjoy the taste of healthy food. You slowly start to realize that unhealthy food isn't as tasty as you thought, nor does it make you feel good anymore. Lose weight effortlessly  if you're overweight. Begin to sort through the emotional issues you have around food and eating. This takes a bit longer, but it's important. Social overeating becomes less of a problem — you can eat mindfully while socializing, with practice, and not overeat, having an experience of getting filled up with social connections Begin to enjoy your eating experience more, and as a result, enjoy life more. A mindfulness ritual you can look forward to. How food affects your mood and energy throughout the day.  Become more intuitive with what your body needs, listening to its signs What food best fuels your life (fitness, work, play) With these 3 pillars in place, we've seen such a high rate of success with our clients. From losing the weight, lowering cholesterol levels, balancing hormones, reducing PCOS symptoms, gaining the energy back, JOY and MOOD ENHANCED, sleep, The 4th pillar is community support + positive reinforcement STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast   RESOURCES

Dr. Michelle May founded a unique approach to the issues we have with food. Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit. You're going to hear more about this fantastic resource over the next few weeks, but you can also find out more right now. If you want to register or just get more information go to https://amihungry.com/mindful-eating-and-yoga-retreat/

Host/Producer: Rhonda Feiman Co-producer: Petra Hall Production assistance: Vic Tredwell & Joel Mann Program Topic: Mindful Eating Key Discussion Points: 1) What does “mindful eating” mean? 2) How can we balance eating for nourishment with eating for enjoyment? 3) Why is it so important to ask the question, “Am I Hungry?” before eating? 4) Why would we eat when we are not hungry? 5) What role do emotions play in our eating habits? 6) How can we learn to identify our own nutritional needs? Guest: Hester Kohl, National Board-Certified Health & Wellness Coach, Certified Personal Trainer, and facilitator & coach of the “Am I Hungry? Mindful Eating Program” Websites of interest: www.hesterkohlwellness.com amihungry.com/what-is-mindful-eating/ About the host: Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”   MICHELLE MAY https://amihungry.com http://facebook.com/AmIHungry http://twitter.com/eatwhatyoulove Mentions: Dr. May’s Books: Eat What You Love, Love What You Eat Eat What You Love, Love What You Eat for Diabetes Eat What You Love, Love What You Eat for Binge Eating   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

How to End Yo-Yo Dieting with Dr. Michelle May Meet Dr. May… Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offer non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Over 800 health and wellness professionals have been trained to […]

Michelle is a recovered yo-yo dieter and the founder of “Am I Hungry? Mindful Eating Programs and Training” at www.AmIHungry.com. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave. She is also the award-winning author of the book series, “Eat What You Love, Love What You Eat.” Get a free chapter of her book at: https://amihungry.com/chapter1/. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them. More Resources http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf https://issuu.com/tcme/docs/handouts_combined5 https://self-compassion.org/test-how-self-compassionate-you-are/ http://www.Amihungry.com

Michelle May, MD joined me to talk about mindfulness and health during this episode. We ended up talking about a few other things as well! Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series. Find more information at the show page at www.donoharmpodcast.com.

 ¿Te has atrapado comiendo algo cuando estás alterado? ¿O quizás cuando estás triste?   La alimentación emocional es el nombre que se le da a esos  momentos donde consumimos porque pensamos que la comida nos salvará de la situación en la que nos encontramos, o porque creemos que olvidaremos nuestras emociones más fuertes.   Mezclar nuestras emociones con cuando y que comemos puede traer graves consecuencias, y en los casos más extremos puede convertirse en obesidad, anorexia o bulimia.   En este episodio la Dra. Carmen Román habla con la psicóloga Xochitl Carrasquedo sobre qué es la alimentación emocional y cuales son sus síntomas, además de las consecuencias que puede traer el mezclar las emociones con nuestra alimentación diaria. También nos traen algunos consejos y hábitos que pueden ayudan a combatir dichas consecuencias.   Xochitl Carrasquedo es una Psicóloga nacida en México quien actualmente reside en Estados Unidos, tiene una maestría en Psicología de Consejería y Psicoterapia Familiar y de Parejas que obtuvo en la Universidad Estatal de Wayne, Michigan.   La Dra. Carmen Román es una Psicóloga Clínica apasionada que se dedica a ayudar a los padres de familias y a los líderes comunitarios que han sufrido de trauma, ansiedad o estrés a manejar sus emociones guiandolos a una vida armoniosa.   ¿Que vas a aprender?   ¿Qué es la alimentación emocional? Síntomas de una persona con problemas de alimentación emocional Consecuencias de mezclar las emociones con la alimentación La infelicidad y la alimentación Hábitos diarios que ayudan a combatir la alimentación emocional Consejos para cuidar tu cuerpo     Recursos Escucha a tu cuerpo por Lise Bourbeau https://www.amazon.es/ESCUCHA-TU-CUERPO-EDICI%C3%93N-ANIVERSARIO/dp/8416579083 ¿De que tiene hambre tu vida? http://www.dequetienehambretuvida.com/ Am I Hungry? https://amihungry.com/   ¡Envíanos un poco de amor! Dona aqui:   https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609   Conectate con Xochitl Carrasquedo https://newpathintegratedtherapy.com/ Facebook https://www.facebook.com/2015NewPathIntegratedTherapy/ Conectate con la Dra. Carmen Roman Sitio web www.emotionsinharmony.org   Escribele a carmen@emotionsinharmony.org Facebook https://www.facebook.com/EmotionsinHarmony/ Twitter https://twitter.com/DraCarmenRoman   YouTube www.Youtube.com/c/ArmoniaEmocional Amazon https://www.amazon.com/shop/dracarmenroman   ¡We speak English! Listen to our episodes here: http://emotionsinharmony.org/category/english/

For some mindful eating is that thing they should do and never make time for OR it’s the next thing they hope will “work” to induce weight loss. My guests today Lilia Graue and Michelle May help unveil these myths and more in our conversation. They are both doctors, HAES informed practitioners and mindful eating experts. In this episode we will help those who aren’t yet big fans of mindful eating for well being enhancement (not weight loss) to give it a try. --- About Lilia: Lilia Graue is a physician and psychotherapist with specialties in mind-body medicine, mindfulness and compassion based programs, and eating disorders. She believes in compassionate care that honors our wholeness and brings us closer to radical presence, fierce embodiment and joy. She practices at the intersection of different healing modalities, centering your lived experience and your body as a source of knowing. Lilia's practice is rooted in intersectional feminism. It is trauma informed, weight inclusive and trans inclusive, and grounded in the principles of Body Respect, Body Trust® and Health at Every Size® (HAES®). Lilia is Mexican and provides services in both English and Spanish. She offers online coaching and support, in addition to her private medical practice. Follow Lilia: Mindful Eating Mexico | Fiercely Embodied | Facebook - Mindful Eating Mexico | Facebook - Fiercely Embodied A note from Lilia: Re-learning language is a process. After recording, I deeply regretted my use of the words "crazy" and "insane", and wish I'd said "absurd" and "nonsensical" when referring to what goes on in research on mindful eating and outcomes. May we all hold our mistakes in compassion and offer ourselves and each other patience with the learning process, as we continue to examine and challenge internalized bias and oppression on the path to liberation. About Michelle: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. Follow Michelle: Website | LinkedIn | Twitter | Facebook | YouTube --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Today on the "Life. Unrestricted." podcast, you’ll hear my follow-up conversation with Dr. Michelle May from Phoenix, Arizona that we promised to have in our first talk (episode 56 - in case you haven’t had a chance to listen to that one yet, I highly recommend it to you). Michelle is a former physician, mindful eating speaker, and recovered yo-yo dieter who founded the "Am I Hungry?" company that offers "Mindful Eating" programs and trainings. "Am I Hungry?" empowers people to end chronic dieting and overeating, and to get back a fulfilling life without deprivation and guilt. She is also the award-winning author of the book "Eat What You Love, Love What You Eat". Based on the success people had with her first book, Dr. Michelle May wrote and published three more books: "Eat What You Love, Love What You Eat for Diabetes", "Eat What You Love, Love What You Eat for Binge Eating" and "Eat What You Love, Love What You Eat for Bariatric Surgery". Her books, programs and retreats are all designed to help people increase self-awareness of beliefs, habits, thoughts, feelings and physical sensations, to finally understand why diets do not work, to discover simple yet powerful methods for knowing when, what, and how much to eat without restriction. Since finding her passion in helping people get out of their dieting traps, Michelle has retired from her medical practice to focus fully on sharing the mindful eating method. Along the way she has been featured on countless media outlets and publications, and her personal story is even featured in "Chicken Soup for the Dieter’s Soul". Today, you’ll hear Michelle talk about: – The "Eat – Repent – Repeat" –cycle – All the cases she hears where people tell her "Michelle, I love your idea to be able to love what we love and love what we eat, BUT I CAN'T, because ... " – Why she is convinced that everybody is able and allowed to eat without fear – What she wants people who are managing diabetes to know – What the common misperceptions are about food when it comes to diabetes are (often perpetuated by uninformed health professionals) – General myths about weight, food and eating in relation to diabetes – Myths about food and eating in relation to "treat" binge eating – How "mindful eating" could look like for people with diabetes – What she tells people who deal with binge eating – How "mindful eating" could look like for people who deal with binge eating – What she advises to clients who had bariatric surgery – How "mindful eating" could look like for people who had bariatric surgery – Why abstinence or elimination eventually leads to reactionary eating... ... And so much more! Check out Michelle’s website: www.amihungry.com Here’s the link to Michelle’s books on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=michelle+may ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Download Episode! Hey there, lovely radicals... podcast time! This week on the "Life. Unrestricted." podcast, I get to talk to Dr. Michelle May from Phoenix, Arizona. Dr. Michelle May is a former physician, mindful eating speaker, and recovered yo-yo dieter who founded the "Am I Hungry?"-company that offers mindful eating programs and training. "Am I Hungry?" empowers people to end chronic dieting and to get back a fulfilling life without deprivation and guilt. She is also the award-winning author of the book "Eat What You Love, Love What You Eat" and, based on the success people had with her first book, Dr. Michelle May wrote and published three more books: "Eat What You Love, Love What You Eat for Diabetes", "Eat What You Love, Love What You Eat for Binge Eating" and "Eat What You Love, Love What You Eat for Bariatric Surgery". Her books, programs and retreats are all designed to help people increase self-awareness of beliefs, habits, thoughts, feelings and physical sensations, to finally understand why diets do not work, to discover simple yet powerful methods for knowing when, what, and how much to eat without restriction. Since finding her passion in helping people get out of their dieting traps, Michelle has retired from her medical practice to focus fully on sharing the mindful eating method. Along the way she has been featured on countless media outlets and publications, her personal success story is featured in "Chicken Soup for the Dieter’s Soul", and it could well be that Michelle’s unique yet common sense approach will change the way we think about eating. Today, Michelle talks about: – How she felt in her body as a child – Why she though she "needed to go on a diet" when she was only 11 years old – How easy it is to market anything "weight-loss-y" to people, and what specific product her mother bought to "suppress her hunger" – How much we tend to keep believing the "weight-loss guaranteed"-products/programs because their advertisements is so convincingly designed, and at what cost that comes – What lies she bought into as she was looking for "the best diet" – How, as a physician, she sees behind the mechanisms of specific diets that falsely promise results – What "ketosis" really means for the body (!), and we should never override our body’s signals of distress – How many women get sidetracked by diets, and how much energy gets wasted in "trying to figure it out" – How different the world could look if women invested their energy into living fully, instead of perpetually chasing the "once I’m thin"-illusion – How women perpetuate the cultural oppression by comparing/diet-talking/body-shaming behavior – How she describes the "eat, repent, repeat"-cycle – Why never to fall for the "sugar/carbs are the devil" narrative – How to disprove the "you are addicted to food" narrative by digging one layer deeper – How to use the "Mindful Eating Cycle" and its brilliant questions to decipher your food behaviors – How dieting, food-obsessing, and a hyper-focus on weight messes with our natural "Mindful Eating Cycle" – How dieting/restriction is just as much a coping mechanism as eating is – Why stopping dieting/overexercising/restricting/overeating is harder than jumping on the next diet bandwagon – Why no company will ever sell you the message that "you can trust yourself" – Why empowering yourself works better than following rules in every case – How to stop proving your diet-beliefs right and start seeing how it was all set up to fail you – How, at first, the pendulum might swing widely, and how not to give up and keep trusting the process when that happens – How mental restriction has the same ramifications as physical restriction and how to combat restrictive thoughts – How to find out what unmet needs we might have that we are restricting/overexercising/overeating over – How not to demonize emotional eating and fall into the trap of turning Mindful Eating into another diet – What she learned in all those years of teaching her programs (and why „weight-management“ is not in her vocabulary anymore) – What she thinks about the way bariatric surgery is being marketed – What the misconceptions about the efficacy of bariatric surgery are – How to be there for someone when the "honeymoon phase" of the initial weight-loss after bariatric surgery passes... ... And so much more! Check out Michelle’s website: www.amihungry.com Here’s the link to Michelle’s books on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=michelle+may If you are interested in going to an Am I Hungry retreat, there is one coming up this fall. The "Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat" will be from Thursday, Sept. 14 – Monday, Sept. 18, 2017, near Chicago, Illinois. Here are the details: https://amihungry.com/mindful-eating-for-binge-eating-retreat/ And: This conversation will be continued! Michelle and I have already set a date for a follow-up conversation in which we will address the specific cases she encounters where people tell her "Well, this is all great, BUT I can’t do this, because...", and how she counters that and helps those people, too. We will be diving into the topics of diabetes, weight-loss surgery, athletics and how "Eat What You Love, Love What You Eat" works for all of them individually. Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refi ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/ 

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:22] Laurie describes how mindful eating has impacted her life. [3:19] Angela & Michelle define what mindful eating means to them. [5:45] Why do humans struggle with the idea of food and how we view it? [10:53] Resources for people who have a hard time navigating mindful eating on their own. [14:21] Mindfully asking yourself, “What does this food provide or do for me?” [20:48] An often missed fundamental principle is understanding if your body actually needs fuel. [24:28] The two biggest mistakes people make and the two biggest steps they can take.   Mentioned in This Episode: Angela Gaffney Feel Good, Look Good for Life, by Angela Gaffney Eat What You Love and Love What You Eat, by Michelle May Am I Hungry?   Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career. Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life. AngelaGaffney.com Twitter.com/AngelaEmpowers Facebook.com/AngelaGaffneyWellnessExpert   If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide. LaurieGuest.com Twitter.com/LaurieGuest Facebook.com/Laurie.Guest   Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. AmIHungry.com Twitter.com/EatWhatYouLove Facebook.com/AmIHungry   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been struggling with bingeing? Do you feel alone, and find yourself eating in secret, feeling ashamed? Listen now for some insight into this difficult food peace challenge. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Binge eating disorder is the MOST common eating disorder experience! One third of people who seek out weight loss treatment are actually struggling with binge eating disorder. Pursuing weight loss actually makes bingeing WORSE! Healing your relationship with food is messy, but it's a beautiful mess, and it's worth it. What exactly does "overweight" even mean?? I say over what! Weight gain around puberty is COMPLETELY normal! But unfortunately we often shame girls for this. When the world tells us small bodies are valued and larger bodies are unacceptable, it lays the groundwork for the binge eating experience. Getting help can be the first step to peeling away the shame associated with bingeing. What's the difference between a "healing" relationship with food vs a "healthy" one? A healing relationship with food helps us walk away from the perfectionism and the black and white thinking around food. Kari Anderson from Green Mountain at Fox Run joins to talk more about binge eating! Sometimes we use food to try to calm our anxiety... and that's okay! You don't need to feel ashamed about it. Be compassionate to yourself instead! Trusting yourself around food again is a huge step towards healing your relationship with food. Food can have a sense of freedom, rather than fear. It is SO important to validate the role and the function of food in our lives... look at it as a coping mechanism that DID serve you, until it didn't anymore. We may even have to grieve our previous relationship with food in order to move onto the next version. We live in a world where we demonize our food choices constantly!! Our culture doesn't help when someone is trying to heal their relationship with food. We have to jump off the diet train!! The restrictive mindset CREATES the weight "problem." We should never limit the choices in our lives because of our weight! You have a choice in your eating behaviors. If funds are preventing you from getting the help you need to find recovery, there are scholarships you can apply for! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass! Eat What You Love, Love What You Eat for Binge Eating by Kari Anderson and Michelle May ---> This week's Food Peace Syllabus addition Am I Hungry? Green Mountain at Fox Run and the Women's Center for Binge & Emotional Eating Contact Kari, this week's Love Food expert guest Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

It appears God is leading us on a small series of asking the question of His people, "Are We Hungry?". This week we're discussing what it means to seek after God and everything He has for a truly hungry person. How do we control our attitude and create a spiritual hunger in our soul even when we don't feel hungry? Is it important that we do this or not? What does God's Word say about seeking after Him and His righteousness? Do you know? Do you care? Listen in and ask yourself the very important question, "Am I Hungry?"

It appears God is leading us on a small series of asking the question of His people, "Are We Hungry?". This week we're discussing what it means to seek after God and everything He has for a truly hungry person. How do we control our attitude and create a spiritual hunger in our soul even when we don't feel hungry? Is it important that we do this or not? What does God's Word say about seeking after Him and His righteousness? Do you know? Do you care? Listen in and ask yourself the very important question, "Am I Hungry?"

It appears God is leading us on a small series of asking the question of His people, "Are We Hungry?". This week we're discussing what it means to seek after God and everything He has for a truly hungry person. How do we control our attitude and create a spiritual hunger in our soul even when we don't feel hungry? Is it important that we do this or not? What does God's Word say about seeking after Him and His righteousness? Do you know? Do you care? Listen in and ask yourself the very important question, "Am I Hungry?"

It appears God is leading us on a small series of asking the question of His people, "Are We Hungry?". This week we're discussing what it means to seek after God and everything He has for a truly hungry person. How do we control our attitude and create a spiritual hunger in our soul even when we don't feel hungry? Is it important that we do this or not? What does God's Word say about seeking after Him and His righteousness? Do you know? Do you care? Listen in and ask yourself the very important question, "Am I Hungry?"

Dr. Michelle May was one of the highlights of my trip to the National Speakers Association’s Annual Convention this year. Her passion—born out of her own struggle with yo-yo dieting—is infectious.  Through this interview, Michelle shares the most critical element of successful eating: Mindfulness. Of course, that’s a loaded word! Through the interview, you’ll gain a clear understanding of her systematic approach to learning how to eating what you love and loving what you eat.  Michelle has trained over 500 health professionals to offer Am I Hungry? mindful eating programs. Her programs are in 20 countries. She is also the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating to help with yo-yo dieting, diabetes, bariatric surgery, and binge eating. Her newest books in the series are for students and for athletes.  Dr. May has been featured on the Discovery Health Channel, Dr. Oz, Oprah Radio, and quoted in Health, SELF, Redbook, WebMD, Woman’s Day, Huffington Post, and numerous other publications. Her personal success story is featured in Chicken Soup for the Dieter’s Soul.  Grab your free chapter of Eat What You Love, Love What You Eat, along with loads of valuable resources here. Be sure to sign up for her newsletter – I’m signing up right now!  Here’s to Your Greatness, Dr. Michelle May!  Thank you,   Misti Burmeister

Dr. Lisa Galper has helped thousands discover their own Power Over Food and win freedom from the obsession and defeat that haunt yo-yo dieters, emotional eaters, and those who just hope to lose some weight! As a licensed clinical psychologist, author and workshop facilitator, Lisa Galper has transformed the eating behaviors of readers, workshop participants, health care professionals and organizations across the country. A Dedicated Professional As one who turned to food at an early age and struggled with weight for the first twenty-seven years of her life, Lisa understands first-hand the guilt, shame and other overwhelming emotions that torment many overeaters today. Her passion for this work arose out of her own journey to victory over diet and weight obsession and compulsive overeating. Along the way, she discovered the critical role of her own psychology. Determined to help others succeed as she has, Dr. Galper received her Master’s and Doctoral degrees from Nova Southeastern University. Before her formal training, she was assistant director of the American Anorexia Bulimia Association in New York City. Since 1993, she has been in private practice specializing in eating disorders, compulsive overeating, and long-term weight management. A Life-changing Workshop Leader For the past 20 years, Lisa has devoted herself to teaching people how to step off the diet roller coaster and replace destructive eating patterns with truly effective tools for lifelong weight management. She regularly presents workshops and lecture series in and around Phoenix, Arizona. Known for her ability to bring hope to even the most hopeless cases, Lisa Galper’s workshops have become the go-to resource that local doctors refer when diets, full meal-replacement plans, and even weight-loss surgery fail. She was the chief psychologist for the Balance Weight Management program at Scottsdale Healthcare and is currently the designer of the original behavioral education curriculum at Scottsdale Bariatric Center; and an instructor at Scottsdale Weight Loss Center. An Award-winning Author An award-winning author, Lisa collaborated with Dr. Michelle May in the development of the Am I Hungry? book and program. Contributing the critical psychological strategies that liberate readers from guilt, shame and obsession, Dr. Galper gives readers the tools they need to start effectively managing their thoughts and feelings around food. Am I Hungry? What to Do When Diets Don’t Work. (Nourish Publishing, 2005) by Michelle May MD (Author), Lisa Galper Psy.D. (Author), and Janet Carr M.S., R.D. (Contributor)Click to discover Am I Hungry? at Amazon.com. The Am I Hungry? book won three Glyph Awards in 2005 for Best Health Book, Best Self-Help/Psychology Book and Best Book by a New Publisher. Am I Hungry? is also used as the basis for the American Academy of Family Physicians’ national health and fitness campaign, Americans in Motion. Nationally Recognized Expert Dr. Galper maintains a strong commitment to challenging widespread cultural messages that perpetuate the myth that we must struggle against our own bodies to lose weight. With her reputation as one of the foremost experts in weight management, she is often called on present to prestigious groups such as the American Academy of Family Physicians, and to inform the media. Dr. Galper has made numerous local television and radio appearances on shows such as “Sonoran Living” and “Healthy Living A-Z.” On KTVK AZ Family Channel 3, she served as the psychology expert for the station’s “Weight Loss Challenge.” She was on the expert panel for The Beauty Show, a reality show to be broadcast on the ION television network. Dr. Galper contributes regularly to articles in the Arizona Republic, the East Valley Tribune and local magazines.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show launched on September 8th 2014: Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015. This episode defines what emotional eating is and how we can weaken the cycle of emotional eating and take back your power over food.

Dr Michelle May is a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave! She is also the award-winning author of the book, “Eat What You Love, Love What You Eat.” […]

Every woman wants to feel empowered in what we do and the way we live. Too often, we limit ourselves and stifle God's power within us by looking to the world to define who we are and whether or not we are "successful." The net result is that we never fully live out our calling or purpose. Dawn's message of living an empowered life helps us to shift our thinking and the way we define ourselves so that we can be free to live the life we were fashioned to live, with passion and purpose. Dawn Rutledge is a Certified Personal Trainer, Master Holy Yoga instructor, Certified Thai Yoga Massage provider, Pilates instructor, and licensed Am I Hungry? workshop facilitator. She owned and operated Curves Ahwatukee for nearly eight years where she helped empower more than 4,000 women to strengthen their bodies, manage their weight, and improve their overall health and wellness. Dawn's life was transformed in 2005 as a student of Holy Yoga when she discovered the power of integrating her faith and yoga practice. Soon after, she became a certified Holy Yoga instructor. God slowly revealed a plan for her to offer wellness and healing through faith-based wellness programs. These programs are woven together in a tapestry only God could provide that combines Dawn's faith, fitness background, weight management experience, and passion to help others achieve wellness. Dawn serves within the Christ Centered Yoga Ministry at Mountain Park Community Church and Redemption Church. She received the 2007 Palo Verde "Business Woman of the Year" award for her charity work and dedication to community service while she owned Curves Ahwatukee. She lives in Ahwatukee with her husband and four children.