Raw Beauty Talks

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we'll dive into:  How Katie's childbirth experience prompted her to develop the All Method Katie's journey to ‘reframe' her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie's approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You'll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.  We'll cover:  The power of curiosity when forging connection  Courtney's path to becoming an intuitive mindfulness coach  The four types of intuition  Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety  Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Ozempic and GLP-1 agonists are such a hot button topic in the health and wellness space, and I have a lot of questions. Today endocrinologist and functional medicine specialist Dr. Sue Stock is taking us on a deep dive to better understand GLP-1s from a medical lens!  Dr. Sue is the medical director of Lifespan Medical, a cutting edge private healthcare clinic in North Vancouver that provides integrated, preventative and ongoing care to help patients live healthier and longer lives. Dr. Sue has years of experience helping patients manage diabetes, hormonal health and more using GLP-1s such as Ozempic.  In this episode, Dr. Sue will share:  What GLP-1s are and how do they work in the body  Who GLP-1s are effective for, and who are they not effective for  The risks, side effects and considerations to keep in mind with GLP-1s  Dr. Stock's thoughts on GLP-1s being used for small amounts of cosmetic weight loss  What Lifespan Medical offers as a private medical clinic  Learn more about Dr. Sue and Lifespan Medical  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

We're flipping the script! Today Clio has taken over the interviewer's mic, and she'll be asking me questions that you submitted on Instagram!  We'll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I've experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

My family and my friend Clio's family have shared an incredible experience over the past few months. We've all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience.  You'll hear about:  How our living arrangement came to be  Clio's birth story  The deep sense of connection and community we have gained through this experience  Why we believe that extending the bonds of intimate family to include friends can be life changing  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

The key to a successful morning is starting the night before.  There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn't gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I'm reaping the benefits.  Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it!  Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it!  Struggling to create consistency in your habits? Check out Part 1 of today's episode here!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Why do we set goals for ourselves and then not follow through? It's not because we're lazy or because we lack discipline, and it's not because we don't care.  The all or nothing mindset that we approach goals with can set us up for failure. So today we're going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn't about perfection. It's about coming back again and again, despite moments when you might have fallen off.  Today we'll cover:  Moving away from all or nothing thinking  Shifting your identity to match your goal  Creating a flexible plan and structure for consistency The importance of forgiveness and self compassion when creating consistency  How to navigate friction when you're trying to create a new habit  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Money expert, financial counsellor, and best selling author Jessica Moorhouse joins me today to share her insight on overcoming the hidden barriers that can stand in the way of financial freedom.  You'll walk away from this conversation with a better understanding of your personal relationship with money so that you can break down your current money story and rebuild it in a more effective way!  We'll talk about:  The common emotions and stories that people experience around money  How to begin to understand the ‘why' behind your spending choices  The connection between your attachment style and how you deal with money  How financial health obstacles mirror physical health obstacles Tips to get started on your financial health journey  The importance of finding a financial vocabulary that speaks to you   Shifting your perspective on discomfort  Grab your copy of Jessica's book, Everything but Money  For more about Jessica's offerings, visit Jessicamoorhouse.com  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Your Spiritual Bestie, Krista Williams, is here today for a conversation about harnessing the beauty that can blossom from times of transition. Krista is an author, coach, and co-host of the Almost 30 Podcast. Her new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is debuting this summer.  In today's episode, we'll talk about:  Harnessing your highest potential through ‘timeline jumping'  How Krista navigated the process of healing her mother wound  Navigating challenging transitions with faith, confidence and an open heart  Opening yourself up to receive  What to expect from Krista's upcoming book  Preorder Krista and Lindsey Simcik's upcoming book, Almost 30, here! Learn more about Krista's offerings at www.itskrista.com or on IG @itskrista   Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change.  Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.  We'll talk about:  The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her  The religious inspiration behind her book  Alencia's perspective on the necessity of self care The first step to take if you are ready to make change in your own life  Connecting with ‘who' you are and ‘whose' you are  Disrupting your own negative self talk  Ways to meaningfully ‘flip the tables' in your everyday life  Pre-order your copy of Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change (Releasing March 11, 2025!)  Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

“This last decade has been deeply healing for me. Not through ease, but through lessons.”  Today is my 40th birthday! I awoke today with so much gratitude for where I am on this journey of life. One of the things I am most grateful for is YOU! And today I feel called to share a message of hope and reflection to remind you: The self work you're doing - It matters.  I'll talk about the highlights and challenges that I walked through in my 30s, the things I'm most proud of from the last ten years, and my goals for this new decade of life.  I just want you to know, from the bottom of my heart: if you are struggling right now in any way, you WILL find your way to the other side. The work? It works!  Join me in The Food Freedom Foundation program! Learn everything about this four-week program here. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

“Perhaps if I stop swimming frantically trying to find the way, the way will find me.”  If there is one universal truth, it is that things are going to change. Nothing ever stays the same. Whether that change is big or small, internal or external, quick or short, it can make you feel unmoored.  For so long I fought and struggled to control the experience of change. Yet lately, something has changed within me, and I've decided to trust the process. Today, I feel called to tell you about this beautiful experience.   If you find yourself in a season of change, this episode is for you.  We'll talk about:  The beauty of surrender  My journey with change, and how it feels so miraculously different this time  How to hold yourself when you feel lost amidst change  Cultivating trust in yourself and what's to come  The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

I just got back from an incredible trip to Paris with my best friends for my 40th! There was so much laughter, so many good cathartic tears, and so much incredible food and shopping and connection. My besties - Kat, Jill and Shaina - have joined me on the pod today to tell you all about it!  You'll hear about:  The unique beauty of a girl's trip  The incredible food in Paris (our recs are below!)  How we ended up at the Louis Vuitton fashion show at the Louvre My approach to alcohol on this trip  Our Paris restaurant recommendations:  Le Bistrot Paul Bert Restaurant Siena Gigi Rigolatto (go for brunch!)  The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you're counting macros or calories or you're thinking about how each food is impacting your body? Then, this episode is for you!  This constant inner chatter can take up so much mental capacity. It's exhausting! I completely understand, I've been there.  Today I'm sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food.  We'll talk about:  The importance of eating regularly  How to ditch the mindset that foods are ‘good' or ‘bad'  Regulating your nervous system  Finding new sources of joy  The Food Freedom Five The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired. We'll talk about:  The emotional experience of miscarriage  A peek behind the curtain into what really happens each step of the way during IVF  How Katherine learned to surrender her yearning to control her fertility journey  The unexpected twist that brought her beautiful daughter, Emma, into the world!  Where she currently is in her fertility journey  How she successfully advocated for lululemon to provide IVF benefits to employees  Katherine recommends the following resources to support you if you are on this path:  Fertile Ground by Spencer Buissard Acupuncture with Dr. Julie Nelson in Vancouver Michele Kambolis's Monday Meditations  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we're answering your questions!  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. She'll give her thoughts on these submitted questions:  How do I ground and come back to self in times of trauma?   How can I navigate boundaries with our loved ones?  When is it safe to come off of SSRIs?  How do I create motivation and consistency in my life when I want to start new habits?  How do I prioritize my own needs when I'm supporting so many other people's needs?  Check out my past episodes with Dr. Kambolis:  All Things Anxiety and SSRIs Is it Wrong to Care About How You Look?  When Women Rise The Vagus Nerve: A Key to Wellbeing Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In honor of Dry January, today I'm sharing where I'm currently at on my journey with alcohol. If you're participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you! I've been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It's been quite a journey, and today I'm sharing the five biggest learnings I've had about how to support myself in an alcohol-free lifestyle.  You'll walk away from this episode with:  Tips for handling your emotions when you're sober Centering exercises to take the edge off How to handle people who don't understand or respect sobriety How to navigate social situations when alcohol is present but you aren't drinking  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I've been, where I am, and where I want to go.  In this episode, we'll be doing just that!  Grab a pen and paper, or download the custom PDF I've created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you'll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions.  Download your PDF here.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Shannon Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY.  Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life.  In this episode, we'll discuss:  The source of Dr. Ungerleider inspiration to focus her life's work on the end of life  What her focus on death has taught her about living  The importance of having honest conversations about death with your loved ones Common regrets people experience at end of life  Dr. Ungerleider's perspective on the emotions women experience about aging  How Dr. Ungerleider would approach the end of her own life Learn more about Dr. Ungerleider's work on her podcast, on Instagram @shoshanamd, or at https://endwellproject.org/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie's own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results!  Today, Katie will share:  Her own journey with acne How gut health is related to skin health  The Five Acne Clearing Pillars  The most common myths about acne  How to approach food for acne recovery in that way that doesn't feel like deprivation Her top lifestyle and product tips for overall skin health  Learn more about Katie and The Clear Skin Solution here!  Book your complimentary 20-minute Breakthrough Call with Erin Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts.  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.  Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth.  We'll talk about:  How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now  What is self hypnosis?  Overcoming limiting beliefs around the things that you desire Manjit's favorite tools and practices for regulating the nervous system  How to incorporate a daily practice into your life  Learn more about Manjit's work and get her app here.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin.  Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show!  You'll hear about:  What shadow work is  How it can benefit you with food and your body  Nancy's own journey with body image  How to make habit change easier and more long lasting  Download the shadow work handout to explore the takeaways from this episode in a deeper way!  Visit https://nancylevin.com/ for Nancy's books, podcast, and life coach academy  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving. Dr. Judith's studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.  Dr. Judith tells us about:  Her personal experience with high functioning depression  What is high functioning depression, and how does it burnout?  How to recognize the signs of high functioning depression in yourself The ‘Five V's' of experiencing joy  The bio-psycho-social model of mental health  What's happening in the brain when we're depressed  Pre-order copy of Dr. Judith's book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.  Follow Dr. Judith on Instagram @drjudithjoseph Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shelley Marshall is here to introduce you to a revolutionary natural alternative to botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out.  Shelley will share:  how Beauty Shamans came to be  her journey with acne, self esteem, and orthorexia how she left botox behind a detailed introduction to face yoga  how to feed your body in a way that supports your skin  what to look for skin care products  This is a great episode to watch! Head on over to our Youtube page to visually experience Shelley's face yoga tutorial.  Check out Beauty Shamans here  Follow Shelley on Instagram @beautyshamans Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa's story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health.  You'll hear about:  How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food  The first steps you should take if you are ready to heal your own body with food  How the American food industry makes it challenging to eat healthy Lisa's incredible superfood company Kroma Wellness The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming How an abundance mindset made all the difference for her as she built Kroma from the ground up  Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com! Follow Lisa on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what's going on in your body, this episode is for you.  You'll hear about:  Kim's life experience as a high functioning codependent  The challenges Kim faced with body image as a young model  Kim's medical journey with Lyme disease and endometriosis  How Kim maintains a healthy diet amid her jet setting lifestyle Kim's beautiful single life and her views on love  Learn more about Kim and her offerings at https://www.kimstrother.com/ Follow Kim on Instagram @kimstrother  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she's here today to help you identify and navigate codependence in your own life.  We'll cover:  What are codependent relationships?  The lightbulb moment when Terri began to realize her own codependent tendencies  Common tendencies of high functioning codependents  Shifts to make if you are ready to recover from being a high functioning codependent  How to navigate codependency as a parent  Boundary setting for beginners  Terri's new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food. This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practices to help you eat more mindfully If you're ready to heal your relationship with food and your body this episode is for you! BOOK A BREAKTHROUGH CALL WITH ERIN - here. The Raw Beauty Reset - here. Erin's meditations on Insight Timer - here. 55 Ways to Feel Better in Your Body Handout - here.

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/ Press play to tune in. Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here!  Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you're in. As a self proclaimed ‘Soft Body Baddie', Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.  In today's episode we'll dive into:  Julia's personal body image journey  What Julia's eating disorder recovery looked like  How Julia navigated weight gain during her eating disorder recovery  Body Neutrality: What is it and why is it so powerful?  Practices and tools that will help you embody more confidence  Julia's style tips for when your body changes Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you're meal planning for one or for a family of five, Lindsay's meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food. We'll cover:  Effective food prep methods - no matter the size of your family  The best way to get started if food prepping is new to you  Prepping ingredients vs prepping full meals  Healthy school lunch solutions for busy parents The importance of addressing emotional elements of intuitive eating  Balancing intuitive eating and nutritional needs for your kids  Get your one-page meal planning worksheet here! Lindsay's new book The Feel-Good Meal Plan is available for preorder here!  Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

What if your deepest desires aren't just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to manifesting your desires How too much masculine energy can disrupt your capacity to manifest Common blocks that prevent you from manifesting your dreams How to move from visualizations and scripting into actualizing your manifestations Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode. FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice. Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I'll be sharing my answers in this episode.  We'll talk about:  My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic)  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What benefits I notice from meditation The biggest roadblocks I see when I work with my coaching clients.  The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy's first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.  Today, we'll talk about:  How a sense of ‘alarm' relates to anxiety  The path to healing anxiety, instead of just coping with it  The importance of connecting with your inner child during healing  Why faith is the antidote to anxiety  The difference between intuition and anxiety  Pre-order your copy of Dr. Kennedy's new edition of Anxiety RX here  Check out Dr. Kennedy's MBRX program The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

For the last few years I've been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.  I'm now four weeks alcohol-free. In today's episode I'll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I've noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol's effects on us. The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I'd done to get there. Today, I'm sharing just that!  I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I've compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door.  Featured in today's episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D'Simone. Dive into the full episodes that we highlighted by checking out the playlist!  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today's guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.   We'll talk about:  Navigating PTSD and panic attacks  What Chase has learned about wellness from over 800 conversations on his podcast Chase's personal approach to wellness and mental health  Strategies for figuring out how to support yourself in achieving your goals  Learn more about Chase Chewning on Instagram or at his website!  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Content Warning: I go into detail about my daily eating habits in this episode.  So many of you reached out after my last life update to share that you are also struggling with burnout. Today I'll be sharing what I've personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself!  We'll be talking about:  Developing awareness of your body's support needs My Raw Beauty Blueprint and how to develop your own unique reset blueprint The daily habits that set me up for success Asking for help  The importance of accountability  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.  Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. Today we'll cover:  Changing your name after marriage  Adjusting your life to new boundaries you have created Navigating a life on social media  How the rise of weight loss drugs have affected Victoria's body image and how she has navigated her emotions  An update on Victoria's non profit, The Hidden Opponent, which supports mental health for student athletes  Check out Victoria's first appearance on the Raw Beauty Talks podcast where she shares her body image story here!  Learn more about Victoria on her website or @victoriabrowne on Instagram.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Blume | Use code RawBeautyTalks at www.itsblume.com

Peter Crone, ‘The Mind Architect', joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs.  Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives.  Today we dive into:  Why achieving freedom is more effective than achieving happiness  The revelations that brought Peter to this work  Peter's perspective on feeling ‘not enough'  An exercise for getting in touch with the root of your insecurities  The power of shifting your language when working on your mindset  Committing yourself to the deep internal work that is central to self care Learn more about Peter and his work at https://www.petercrone.com/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Thanks to our sponsors: Blume | Use code RawBeautyTalks at www.itsblume.com

This week I'm tackling a challenging topic that we all experience - Comparison.  Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we'll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up' and ‘down', and strategies you can employ to shift your focus when comparison becomes too intense.  Please let me know your feedback about the podcast by filling out a quick survey here!  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I'm giving you a behind the scenes look at all of it. I'll share the biggest lessons I've learned recently through my family's unexpected move, my daughter's Celiac diagnosis, and my in-school program, Free to Be.  Please let me know your feedback about the podcast by filling out a quick survey here!  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she's learned in her acting career, and the pressures she has experienced being in the media.  Today, Tasya shares more about:  The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties  How self-care has been integral to handling life on the public stage  Tasya's relationship with food and her body through the years Emotional regulation and ‘stress testing'  The challenging and wonderful parts of being an actress  Tasya's passion for highlighting women's health issues  Tasya recommends Inner Balance  Follow along with Tasya on Instagram or at her website.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.  Today, Karena shares more about:   Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety  Her view on the regressions we've seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways  Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit  Learn more about The Big Silence Therapy for All program  Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress  Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.  Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.  In this episode, you'll learn:  How to know if your bloating or gas is normal or is signaling a gut issue  The top triggers for poor gut health  How undereating and chronic dieting can affect your gut health  The role that food, soil, and water quality play in our gut health  Why supporting your blood sugar levels is so key to maintaining wellness  If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram!  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we'll cover:  The truth that anyone can meditate  Moments in your life when meditation might not be right for you  What is enlightenment?  Manoj's personal journey with anxiety  Manoj's approach to diet and alcohol  Would you like to win a copy of Manoj's book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!  Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Hey honies, I'm going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you're tuning into? I'm pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you've found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference!  Caitlin Crosby, named among Oprah's SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress.  Today on the show CAITLIN and I talk about  her hilarious form of rebellion against the superficiality of Hollywood, what inspired the Giving Keys  Challenges of growing a business - including the embezzlement of funds  Single parenting  A wellness practice that she uses that we haven't talked about on the show but that I believe is one of the most profound things SOME people can do.  I'm excited to give a Giving Key to one of you who needs it. All you have to do is leave a review on whatever platform you're listening to.  Links : Instagram @caitlincrosby and @thegivingkeys Caitlin's Book: You Are the Key  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit. In today's episode we talk about trauma and how it's something we will all face in life.  We dive into examples of 'big T' and 'little t' trauma  The implications of untreated trauma  Traditional Chinese Medicine  Reiki and energy healing  Acupuncture and how it restores Chi in the body Learn more about Dr. Julie's services at https://julienelsontcm.com/ Follow Dr. Julie on Instagram at @julienelsonctm Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.  In today's conversation, we'll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty's incredible product line, and the pursuit to ‘just do your best'.  SHORT ON TIME? 2:00 - Arielle's childhood and her journey to modeling and acting as a teenager  11:00 - How the entertainment industry has changed due to the rise of social media  16:40 - The importance of practicing gratitude while on the path to your dreams  20:00 - Arielle's experience with aging and beauty while being in the entertainment industry  23:00 - Arielle's advice for fostering stronger self confidence  25:30 - What wellness looks like for Arielle  28:00 - Arielle's desire to start a family  31:00 - All about Arielle's clean and cruelty free beauty brand, Rel Beauty  34:45 - Arielle's plays a round of Keep It Real and answers Erin's rapid fire questions  Check out Arielle's amazing cruelty free beauty brand, Rel Beauty!  Follow Arielle on Instagram at @arielle  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.  In today's episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.  SHORT ON TIME?  6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama  19:00 - How success feels different for Sah in his current life compared to his past career in fashion  22:00 - How avoiding pain goes against the nature of reality  27:45 - Contending with the pressures of society's expectations 32:30 - What is somatic work?  41:00 - ‘The hysterical is historical'  45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.  I'm giving away 5 copies of Sah's beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.  Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today I'm joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more.  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. SHORT ON TIME?  3:00 - Michele's relationship with her body and the dichotomy she feels living as a female in our society  8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies  15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place  22:00 - Practices for prioritizing and practicing presence in your life  26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it  32:00 - The emotions that occur during a growth period  35:00 - Michelle's recommendations for handling hard moments in life  39:00 - What Michelle's experience as a Buddhist has taught her about presence, aging and death Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website