Podcasts about love what you eat

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've all been taught to think about blood sugar, food, and health. Together, Jess and Megrette explore the power of language in diabetes care, the emotional and physical toll of weight-centric messaging, and why success shouldn't be defined by weight loss or perfect numbers. Megrette shares how we can shift from a restrictive, shame-based approach to one rooted in agency, autonomy, and ease and why those concepts aren't just helpful, but essential for sustainable care. This episode also includes a powerful reflective exercise that left Jess rethinking her own approach to care. Whether you're living with diabetes, supporting a loved one, or working in healthcare, this conversation is one you'll want to revisit.Learn more about Megrette at megrette.com and subscribe to her newsletter No Weight Loss Required.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?' Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books. Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master's degree in nutrition education and certification as a diabetes educator, she co-authored "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes", a foundational text in the field. Stay tuned to learn more about her work! Megrette is a mindful eating leader and co-founder of The Center for Mindful Eating. She writes a free weight-inclusive newsletter for people with diabetes. She is a registered dietitian and certified diabetes care and education specialist.   On this Episode You Will Learn:  How mindful eating plays a role in the prevention and management of diabetes Her motivation for establishing The Center for Mindful Eating and the impact that it has had Resources that Megrette recommends and provides How Megrette approaches the demonization of specific foods when it comes to diabetes and how she works around it Question of the Day: What mindful eating practices do you integrate into your daily lives? Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Megrette Fletcher! Website Instagram LinkedIn Books Resources

Send Colleen a Text MessageDid the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don't feel bad, we all are.  Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and why they don't work long-termThe benefits of mindful eating. Advice for healthcare professionals to help their patients build a healthier relationship with food.Copy and paste this phrase into your notes app: "I understand that you're interested in losing weight.  Could I suggest that maybe instead of us having this conversation today, we try something a little, surprising. And that is for the next week or two, every time you feel like eating, pause for a moment and check in, ask yourself, am I hungry?  See what you notice and then come back in a couple of weeks for an appointment just for this discussion, rather than, rushing through it today. How does that sound?"Connect with Michelle:Am I Hungry? Mindful Eating Programs and Training - https://amihungry.comDownload first chapter of Eat What You Love, Love What You Eat - https://amihungry.com/chapter1A graphic based on Weight Inclusive Patient Care Practices: A Framework for ChangePublished Article: The consequences of a weight-centric approach to healthcareSupport the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice. In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical strategies to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience.  Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food! Connect with Zoe Nicholson's social media on: Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/   Facebook: https://www.facebook.com/lovewhatyoueatdietitian   Website: www.lovewhatyoueat.com.au   Please kindly check out Zoe Nicholson's project in The Moderation Movement on: Instagram: https://instagram.com/themoderationmovement/   Facebook: https://www.facebook.com/moderationmovement   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@wellbeingsciencelabs   Facebook: https://www.facebook.com/wellbeing.science.labs/   Instagram: https://www.instagram.com/wellbeing.science.labs/   LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs   Twitter: https://twitter.com/WeScienceLabs   TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/   You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329   Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL   Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/   Podbean: https://wellbeingscienceinsights.podbean.com/   PlayerFM: https://player.fm/series/3402363   Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May shares:How diets that are restrictive drive cravings and bingeing.The frustrating process of the eat-repent-repeat cycle and how it affects us.Understand the signals to know if you are really hungry.Why do I want that piece of chocolate? For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle's website. Connect with Dr. Michelle Website – www.AmIHungry.comFacebook: http://www.facebook.com/AmIHungryLinkedIn: http://www.linkedin.com/in/amihungryInstagram: https://www.instagram.com/MichelleMayMD CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University.Key Takeaways from the Podcast- Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting.- Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions.- Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1.- Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause.- Strategies for mindful eating include:  - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating- Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement.Visit Dr. Michelle May's website: amihungry.comDr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon.Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to offer Am I Hungry? Mindful eating programs. She's the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they ======

Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine. She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders. As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona. Today, Clarissa and I talked with Kari about the following: Her Personal and Professional Journey All about Binge Eating Disorder Polyvagal theory and the role of vagal circuitry in food and eating behavior Using a harm reduction model when treating binge and loss of control eating Kari shares about the Safe and Sound Protocol We ask her about food addiction! Kari shares about her book and workbook She answers our signature question Follow Dr. Anderson: Website: myeatingdoctor.com Books: https://myeatingdoctor.com/books/ Facebook: https://www.facebook.com/myEatingDoctor/ Instagram: https://www.instagram.com/MyEatingDoctor/   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today we chat with fellow dietitian Mari Harrison. Mari is a non-diet dietitian with lived experience of Type 1 diabetes working with people with eating challenges with diabetes, chronic dieting and after bariatric surgery. If Mari's 'best thing I ate this week', Joulutorttu, sounds good, check out the recipe she developed especially for our podcast audience! Check out her 'Am I Hungry ' group programs here. We mentioned these 2 TED talks - Dr Renee Engeln 'An Endemic of Beauty Sickness' and Dr Michelle May 'Eat What You Love, Love What You Eat'.

Welcome back to The Matt Feret Show! In this episode, I interview Dr. Michelle May, a physician and expert in mindful eating. We discuss the difference between diets and mindful eating, and how mindful eating can help people develop a healthier relationship with food. Dr. May explains how diets often lead to restriction, cravings, and overeating, while mindful eating focuses on listening to your body's hunger and fullness cues, eating what you love, and stopping when you're satisfied. She emphasizes the importance of curiosity, awareness, and non-judgment in learning to eat mindfully. Dr. May also addresses the cultural factors that contribute to our eating habits and discusses the impact of diet culture on our relationship with food. Check out Dr. May's book Eat What You Love, Love What You Eat to learn more about this fascinating topic. Watch the full episode on YouTube. 1:31 - Introduction9:24 - The genesis of diet culture11:05 - Mindfulness and eating20:49 - Understanding hunger25:35 - Understanding fullness 39:59 - Weight loss and mindful eating43:35 - Culture and eating habitsConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about mindful eating on Dr. May's website. Follow her on LinkedIn, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've been skeptical of the anti-diet movement, but you want to let go of rigid food rules, this conversation is for you. Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.You'll learn why you're not a failure for giving up on your January diet plan on Super Bowl Sunday and never got "back on track" no matter how hard you tried. Plus Michelle shares 3 stages of transformation you must walk through to create a healthy, sustainable relationship with food and improve your health in 2024.Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.Hear more about Michelle's background as a family physician turned mindful eating educator and advocate on episode 66 of the Savor Food and Body Podcast - How to tell if you're mindful eating or dieting?Michelle is offering a free 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You'll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt. Michelle is known for her been-there teaching style, so you don't want to miss this event! It will be well worth your time! Learn more and register at the Free master class: Anti-Resolution Plan Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Gift for listeners: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Eat Mindfully, Live Vibrantly! www.AmIHungry.com www.MichelleMayMD.com Founder of Am I Hungry? Mindful Eating Programs and Training, and author of: Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Eat What You Love, Love What You Eat with Diabetes Eat What You Love, Love What You Eat for Binge Eating Eat What You Love, Love What You Eat for Students Facebook: http://www.facebook.com/AmIHungry Instagram: www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Want to learn more about your Host? Visit www.kimlenglingauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

On this week's episode I am super excited to be reintroducing one of our lovely guests that we have had on the podcast again Dietitian and Founder of Love What You Eat, Zoe Nicholson. Zoe has been working as a Dietitian in private practice for almost 20 years now working from Melbourne Victoria. Over the 20 years Zoe has been privately practicing she's conducted nutrition seminars and workshops for various workplaces or corporations, created ongoing content and written her own Dietetic blogs. Zoe Founded the organisation Love What you eat in 2004 where before COVID- 19 had 5 practices across Melbourne including in Malvern, North Melbourne, East Melbourne, Coburg and Kew). Zoe also started what's called the Moderation Movement back in 2014 with Counsellor Jodie Arnot which has now gathered nearly 40 thousand followers on Facebook. The Moderation Movement has been such a great movement for people really being able to help people explore their relationships with food and body through interactive workshops and events. Zoe works from a size inclusive and non- dieting approach to health that helps people heal their preoccupation with food or movement so that they can live a life that happily incorporates the best parts of it.  On this week's episode we will be speaking about the reasons as to why all foods have value from a dietetic perspective. Where Zoe will explore how people can become so preoccupied with Diet Culture and really miss out on the best parts of enjoying food. Zoe will also go through the importance of addressing all aspects of food and wellbeing. Zoe has had appearances on 774 ABC Melbourne, Channel 10, 3AW, GOLD FM radio and numerous media contributions including the Herald Sun, Women's Weekly and Body + Soul. Zoe acknowledges that so many people are just wanting to feel normal around food and heal their relationship with food. So on that note, please enjoy our lovely guest Zoe.   Podcast Summary:  1.     Food trends overtime 2.     Not making decisions around food based on external information 3.     The Dessert Scenario and the value of foods such as chocolate 4.     Why the body needs sugar 5.     Giving yourself options with food 6.     The importance of experiencing joy with food   Links to Zoe:  Instagram:@zoe.dietitian.lovewhatyoueat Website: ⁠https://lovewhatyoueat.com.au/⁠ Love what you eat on facebook: ⁠https://www.facebook.com/lovewhatyoueatdietitian/⁠  Moderation Movement on Facebook: ⁠https://www.facebook.com/moderationmovement⁠  Links from the episode: BodyMatters Australasia Website: ⁠https://bodymatters.com.au/⁠ BodyMatters Instagram: bodymattersau Butterfly Foundation Helpline:  Call their National Helpline on ⁠1800 33 4673⁠. You can also ⁠chat online⁠ or ⁠email

https://amihungry.com/ You were born with a natural, instinctive relationship with food. As a young child, you knew when you were hungry and when you were full. You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy. Eat What You Love Love What You Eat Called the antidote to ineffective dieting, Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle. #hungry #diet #eating Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Discussion of eating disorders. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.amIhungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. A gift to the listeners! Download Chapter 1 of Eat What You Love, Love What You Eat. Go to https//amihungry.com/chapter1 www.amihungry.com www.michellemaymd.com Facebook: http://www.facebook.com/AmIHungry Instagram: http://www.instagram.com/michellemaymd LinkedIn: http://www.linkedin.com/in/amihungry YouTube: http://www.youtube.com/c/MichelleMayMD Press Room: http://amihungry.com/press-room/ Pinterest: http://pinterest.com/amihungry/ Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Apple: ⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455⁠⁠⁠⁠⁠ Buy Me A Coffee:   ⁠⁠⁠⁠⁠ https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Dr. Michelle May is an Associate Professor of Psychology at Arizona State University who turned her attention to helping people improve their relationship with food. As the owner of "Am I Hungry? Mindful Eating Programs and Training," she shares her struggle with food and body image with authenticity and passion with audiences worldwide. Michelle is also the author of the book series Eat What You Love, Love What You Eat, including Eat What You Love, Love What You Eat for Students. All that and a healthy dose of GenX Therapy are coming right up. Learn more about Michelle and the Am I Hungry platform at https://amihungry.com and https://michellemaymd.com. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It's not about being good, it's about feeling good!" If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise.  My guest is Michelle May, M.D. a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Dr. Michelle described the diet culture chaos of January best when she said, "diet culture has robbed us of the word health - twisting its definition away from well-being and pushing us towards food restriction." Through our conversation, you'll hear... How to tell the difference between restrictive eating and eating for self-care. Why it's difficult for you and many people to make lasting changes with their eating and exercise habits even if they have a health condition Why a weight-centered approach to health doesn't work for 95% of the population. What mindful eating is and how it can help you change your relationship with food and avoid the "eat, repent, repeat, cycle." How common myths about mindful eating created by diet culture can interfere with your ability to trust your body around food. Plus, Dr. Michelle shares 2 simple strategies to help you start practicing mindful eating in 2023 If you're wondering, "will mindful eating help me lose weight in midlife?" Your weight is far more complicated than the over-simplified math equation of calories in, and calories out. This conversation will help you understand why and what you can do to start feeling healthier in 2023 - without diet culture fads and noise.   Learn more about Dr. Michelle's work on her website, https://amihungry.com/ Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel How's your relationship with food? Take the quiz to find out! Subscribe to the show so you don't miss an episode, and please rate, review, and share! This kindness helps other women in midlife find the show too!  

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.  Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor. For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website. Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We love our Rev community and think you will too! Be sure to get connected with us! The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.  Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor. For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website. Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We love our Rev community and think you will too! Be sure to get connected with us! The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

Dr. Michelle May MD is the Founder of Am I Hungry? Mindful Eating Programs and Training, and author of the award-winning book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.  Michelle is an Associate Professor at Arizona State University where she teaches mindful eating. You can find more information at: www.AmIHungry.com (scroll down to access the first chapter of her book for free) www.MichelleMayMD.com Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get disappointed every time you fail. In this episode, Tina, an HPWL graduate, shares her experience of being so obsessed with her body weight issues that things magnify her struggles. She ends up frustrated, even with how hard she tried losing weight. But when she found out about Hypnosis, that's when things started transforming. For her, this is what freedom looks like -- choosing what is good for you because that is how your body feels about it. It's not about how bad or good the food is. It's making a decision based on what you want and what your body feels it wants and needs. It's about confidence in knowing you are better, even with or without it. "Just stop the craziness. It's so freeing and accessible to people that if you want to make the change, you can, and you just have to believe in the process, believe in the program, and find the means to do it. And, get out of that hamster wheel cycle, that diet mentality." - Tina VanDerwerker    What you will learn from this episode: 03:13 - Looking at her past weight issues and what led her to consider Hypnosis 06:01 - Sharing the experiences of how it was like going through a difficult cycle of weight gain and weight loss 09:01 - One particular session in the program that stood out for her 10:49 - It wasn't about the food; it was all about friendship and listening to your body 13:33 - Owning her love for her favorite soft ice cream and never feeling guilty about it 17:31 - What it looks like to have the freedom to choose to eat or not to eat anything you want 22:04 - Choosing things that are better for you because of how it makes you feel and not out of fear of anything 25:50 - How it's freeing to be the person who enjoys life and not be so attached to that 'diet' thing 26:53 - An important piece she took from the Hypnosis program   Connect with Tina VanDerwerker:  Facebook: https://www.facebook.com/groups/tinavsellsbeauty   Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn

As a woman physician, do you feel alone or out of control when it comes to what you eat?If you do, then this episode is for you.This episode will give you some tips that will help you love and find peace around what you eat and have more time and energy to do the things you love,  like taking care of your patients without all the burnout.In this episode you will learn:How eating becomes a form of relaxation and stress management.How to leave restriction and willpower by the wayside moving forward to loving what you eat.What small changes you can make to get started on your journey to loving what you eat?How getting in tune with your emotions is the key to success.Siobhan Key, MD, is the host of the “Weight Solutions for Physicians Podcast” and is a weight loss coach for physicians. Siobhan is also a practicing family and obesity medicine physician. Her passion is helping physicians who struggle with binge or emotional eating go from being overwhelmed and out of control with their eating to feeling confident with their eating regardless of what life throws at them. Check out Siobhan's website at: Weightsolutionsforphysicians.ca.You can also reach her via her Instagram https://www.instagram.com/drsiobhankey/Enjoyed the episode? Leave us a review on Apple Podcasts.⁣Ready to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open https://www.moneyfitmd.com/msbDo you have questions/ topics you want addressed in an upcoming episode? Fill out this form.https://www.moneyfitmd.com/podcast-questionsAccess our FREE 5- Day Video Mini-Series will change how you handle your finances. Visit  https://www.moneyfitmd.com/cashflow to learn how to cash flow. As physicians, it's important that we are prepped for any economic downturn. This is why I am sharing the steps I am taking to be prepped. That way we can be well together. www.moneyfitmd.com/prep⁣Don't miss an episode, subscribe to THE MONEYFITMD PODCAST, where we help women Physicians curate their rich life.⁣⁣⁣Thank you so much for sharing this episode with those around you and helping change the money of women physicians all around the world.

Diabetes is incredibly common, so it's important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of diabetes/prediabetes or not! For today's episode I sat down with fellow dietitian (and Certified Diabetes Educator) Kristie Messerli to dive deep into these topics! What we cover: What is diabetes? Who is at risk for developing diabetes? How to balance your blood sugar, whether you have diabetes or notSymptoms of diabetes or elevated blood sugar Should you be on medications for your blood sugar? Is diabetes reversible? Tips for combating the “dawn phenomenon” (high fasting blood sugar) What is insulin resistance? Who is at risk or how to know if you have it? How does alcohol impact blood sugars? How to care for your body and improve blood sugar long term And more! CONNECT WITH KRISTIE: Follow her on IG: @type2diabetes.nutritionistWebsite: https://dietitiankristie.com/ – find out more about her group programs and cookbooks Some of Kristie's favorite diabetes/nutrition resources: Non-diet approach: Eat What You Love, Love What You Eat (affiliate link) Milk & Honey Nutrition - @milknhoneynutrition - see her IG accounts for cookbook links Affiliate Links Mentioned: Vooray Affiliate Link: affiliate code wellnessforthewin - shop here  ALOHA Bars Affiliate Link: code wellnessforthewin - affiliate link LoveHandle affiliate link: code wellnessforthewin CONNECT WITH ME AT THE LINKS BELOW!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

In a food obsessed, diet obsessed culture, is it possible to eat mindfully? In this episode, Dr. Michelle May discusses how women CAN change their relationship with food, and STOP the Eat -- Repent -- Repeat Cycle. Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? and the author of the Eat What You Love, Love What You Eat book series. Mentioned in this Episode: Am I Hungry? Read free chapter sample, "Eat what you love, love what you eat" Free Resources Eating Cycle Assessment Michelle's Social Media: Website Facebook LinkedIn Instagram ENTER TO WIN! ➡️Contest Entry - Give us a written review on Apple or Spotify, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://anchor.fm/living-visibly-over-50/message

About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. What We Discuss in This Episode: What is restrictive eating and why does it make it more difficult to eat in a balanced way? How can you tell the difference between restrictive eating and self-care? If someone has a health condition or simply wants to improve their health, why is it so difficult for many people to make lasting change? There are millions of diets and weight loss experts out there. Why doesn't a weight-centered approach to health work for most people? What is mindful eating and how can it help people change their relationship with food? What are some myths about mindful eating that can interfere with a person's intention to use it to guide their eating? If someone wanted to try mindful eating, what might be the first step they could take? Free Resources from Dr. Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat: https://amihungry.com/chapter1 Connect with Dr. Michelle May:  Website: https://amihungry.com/ Facebook: http://www.facebook.com/AmIHungry Twitter: http://www.twitter.com/eatwhatyoulove LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work... everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including: What does it mean to eat mindfully? What are the benefits of mindful eating? How can we develop this vital habit and incorporate it easily into our lives?   Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.   Join the Diapoint mailing list for exclusive insights and offers: diapointme.com/join-the-diapointme-mailing-list/   Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories: https://www.diapointshop.com/    Home study program for parents of school-aged children with Type 1 Diabetes: https://www.diapointlearning.com/courses/the-ultimate-type-1-diabetes-school-game-plan    Diabetes resources: https://www.diapointme.com/diabetes-wellness-resources/    Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com where you'll also find our social media links and any resources mentioned in the episode. Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content   Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD. Click here to get the Amazon link.  

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead. Connect with Dr. Michelle May: Website: https://amihungry.com Instagram: https://www.instagram.com/MichelleMayMD Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyoulove Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #HealthyEating #yoyodiet #yoyodieter #mindfuleating #mindfuleatingmatters #mindfuleatingtips #mindfuleatingcoach #mindfuleatingforlife

Does our relationship with food need reframing? We had a talk with Dr. Michelle May, a former family physician who struggled with disordered eating, about what it means to eat mindfully and how we can cultivate healthier ways of thinking about food. We got into identifying self-care habits that can make us feel better, how to actually change our habits in a way that is lasting, and the origin of our culture's unhealthy attitudes toward food.Michelle May is the founder of Am I Hungry? Mindful Eating Programs and Training. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. You can follow her on Instagram and Twitter.Articles of Michelle's that we mentioned during the episode:Take Your Life Back from Food: 5 Ways to Reclaim Your Time and EnergyThe Differences Between Goals and IntentionsThis week in particular, we'd love to hear from you about your feelings around conscious eating. Do you love it? Do you hate it? Is it realistic? Is this something you've struggled with? Tacos are always going to be hard and there's just no doing that consciously? We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Michelle May, M.D. is a former family physician who secretly struggled with disordered eating. She resolved her struggle with food and body image and founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com). Am I Hungry? offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books. Nearly 800 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide (https://amihungry.com/train-with-us). Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.  We discuss topics including: Having a weight neutral and weight inclusive practice Present evidence at medical conferences to other physicians as to the reasons diets do not work Important questions to ask when a person realizes they are not hungry Learn to listen to your body and take care of it  Become curious SHOW NOTES: www.amihungry.com https://www.instagram.com/MichellyeMayMD Book series “eat what you love, love what you eat”: https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244 ___________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry? As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.  In her own words, her unhealthy relationship with food was her “dirty secret.”Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.As she states in today's podcast, she teaches how to become your own expert.  She has trained nearly 800 health and wellness professionals to offer mindful eating programs.  She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App. She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman's Day, and more. To learn more about Am I Hungry?, visit www.AmIHungry.com   She offers free services as well as more in-depth guidance. Thank you for supporting Mom Treading Water.   Please be sure to rate, review, subscribe and share. Mom Treading Water is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/If you have suggestions or comments about Mom Treading Water comment on our website at https://www.momtreadingwater.com/contact-us/  Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/Follow Mom Treading Water:YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51sTikTok: https://vm.tiktok.com/ZMd3dbnxT/Thank you for supporting Mom Treading Water! 

I am so excited for today's guest and I think everyone can learn something from today's episode!Lindsay Sarson is a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor, and host of The Intuitive Diabetic Podcast. Lindsay runs an online non-diet, holistic nutrition practice that is focused on helping her clients ditch the diets and improve their relationships with food and body so that they can sustainably support their whole health (mind, body, and spirit). As a person living with diabetes for 32 years (Type 1), Lindsay also has a special interest in changing the diet culture narrative prevalent in diabetes, and helping others living diabetes to reconnect with their intuitive eater so that they can eat with more ease, and thrive in their NOW body.Today we chat about:-Some of her own food and body story-Challenges faced by those diagnosed with diabetes and some advocacy work happening now-How intuitive eating and diabetes can co-exist (clearing up some misconceptions)-How diet culture impacts people living with diabetesYou can Find Lindsay here: https://instagram.com/theintuitivediabetic/Waterdown Ontario Based Holistic Nutritionist- Lindsay Sarsonlindsay@lindsaysarson.com1-289-442-1434Resources Shared Today:Insulin advocacy:T1international- Home - T1InternationalFor The Intuitive Eating with Diabetes Guide please email lindsay@lindsaysarson.comFor my new Freebie – Food Freedom Roadmap they can access using – Waterdown Ontario Based Holistic Nutritionist- Lindsay SarsonBook:Eat What You Love Love What You Eat With Diabetes: A mindful eating program for thriving with prediabetes or diabetes by Michelle May and Megrette Fletcher (2012) - Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes - Am I Hungry?Apply for the Body and Food Freedom ProjectApply for the BFF group hereGet your free guide to managing the not good enough voicePDF - Not Good EnoughConnect with Vanessa!Instagram: https://www.instagram.com/vanessa_preston_/Linktree:  @vanessa_preston_ | LinktreeWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children's books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians' waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman's Day, Woman's World, and many more. Her personal story appears in Chicken Soup for the Dieter's Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Happy Sunday Friends! I hope you all had a beautiful Christmas. I am excited to share this episode with you. My next guest is a total powerhouse. She is passionate about empowering her clients around their relationship with food. Please welcome Dr. Michelle May. Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.Her authenticity and passion for mindful eating stems from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.Michelle founded Am I Hungry?® Mindful Eating Programs and Training in 1999 to share this compassionate, constructive and life-changing approach through health and wellness professionals, corporate wellness programs, hospitals, fitness centers, insurance companies, and community-based programs. Winner of the Excellence in Patient Education Innovation Award, Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide through workshops, webinars, coaching, retreats and organizational wellness programs.Dr. Michelle May is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle. Eat What You Love, Love What You Eat was awarded seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. She is also the author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body, Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle is also the co-author of a series of children's books encouraging healthy attitudes and behaviors in young children; over 325,000 copies have been requested for physicians' waiting rooms!Michelle has been the featured expert on the Discovery Health Channel, Dr. Oz, and Oprah Radio and has been quoted in CNN Health, Fitness, Fox News Radio, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME.com, USA Weekend, US News & World Report, Vim & Vigor, Washington Post, WebMD, Woman's Day, Woman's World, and many more. Her personal story appears in Chicken Soup for the Dieter's Soul. To learn more, head to the links below:https://michellemaymd.com/https://amihungry.com/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful eating is about inside-out, and curiosity is the key to that."- Dr. Michelle May Show Details: On today's show we are talking with Dr. Michelle May the creator of the Am I Hungry? program/resource and the writer of the Eat What you Love, Love What you Eat series. These books and her Mindful Eating Cycle are key to staying curious and mindful with food without restrictions and self-blame. It is all about compassion and listening to Dr. May's stories and tips are insightful and helpful for all students/people/humans! Read the Transcript Links/Resources mentioned in the show: Am I Hungry? Download first Chapter of Eat What You Love, Love What You Eat for Students Sign Up for the- Am I Hungry Newsletter Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona. Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends! Please let us know how we can better serve you and take our short SURVEY!!! Thanks for listening and Be Well Wildcats!! Connect with Campus Health and send us your feedback! Facebook Instagram Twitter YouTube We are sponsored by Campus Health, Health Promotion and Preventive Services!

Episode 73: Dr. Michelle May – Michelle is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In today's episode, Michelle speaks about her own personal experiences surrounding food and shares how she now helps others by teaching them about the mindful eating cycle. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!

Michelle May is a retired Physician and recovered yo-yo dieter! As a result of many years of body image issues and challenges with food she realized that her calling was in helping people learn how to trust themselves, make healthy food choices and stop using food and body image as a mask for other issues. She now shows people how to "eat mindfully and live vibrantly". Her book series beginning with Eat What You Love and Love What You Eat has helped countless people. You can find her at amihungry.com and believe me, you will be amazed at the connections between what and how we eat and how we feel. She shares amazing advice including: shifting from being judgmental, replacing judgement with curiosity learning how to trust ourselves the struggle between what we want and what we are supposed to do when guilt is no longer a factor, common sense prevails Looking for support in YOUR shift? Go to taragrieb.com to learn about my individual and group mastermind 6 week programs. Love what you hear? Make sure you leave a review. I love to read your messages and hear with you think about the show!Are you following me on my socials? TikTok and Instagram @tara.grieb AND- join our page and community on Facebook Should Theory with Tara Grieb & Should Theory Community

This week I speak with Dr. Michelle May, a former family physician and a recovered yo-yo dieter. She's also a founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help people resolve mindless and emotional eating ... and senseless yo-yo dieting to living the vibrant life they crave. Learn more: Free Mindful Eating Resources: https://amihungry.com/mindful-eating-resources Dr. May's Mindful Eating book series: https://www.amazon.com/Michelle-May-MD/e/B001K8U272 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Kari Anderson shares her “Secret Sauce” and tips about:  How to allow clients a state of safety and a state without fear  How we can create the therapeutic connection so clients get the most out of our care  Her therapeutic concept of seeing the body in a state of fear or in a state of love  The dangers of bringing in preconceived ideas because of a diagnosis  And the power of centering therapy around “Tell me what it's like to be you”    From Beth:  There is a moment in this podcast that demonstrates that ED RDs are much more than a food person or even a food-relationship person with our clients.  Dr. Anderson guides Beth in her real-time dilemma concerning a client situation, something we are not taught in dietetics school and that is only learned by vulnerability and love.  --------------------  Dr. Kari Anderson is an author, counselor, coach, teacher, and supervisor for those seeking help understanding disordered eating. Having specialized in eating disorder treatment for 30 years, Kari has positioned herself as a respected clinician and leader in the field.   Kari earned her Doctor of Behavioral Health at Arizona State University in 2012. She co-authored the acclaimed book and workbook, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. She's releasing her memoir, Food, Body, and Love, but the greatest of these is love, later this year.  OPEN HOUSE and BOOK SIGNING   Friday, August 20, 2021  3:00-7:00 PM 9375 E Shea Blvd. Suite 239  Scottsdale, Arizona 85260 Faculty for the Eating Disorder Institute through Plymouth State University, Kari is a supervisor for the Certified Eating Disorder Specialist designation.  https://myeatingdoctor.com/  Kari@myeatingdoctor.com  Foodbodyandlove.com  With your host Beth Harrell Follow Beth on Instagram

Having personally struggled with binge eating and weight stigma, Kari's professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. Kari is the co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book, Food, Body and Love, but the greatest of these is love, is to be released early 2021. Kari serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a speaker and blogger on disordered eating, behavior change strategy and weight neutrality. We discuss topics including: Polyvagal syndrome The connection and metaphor love and safety How love is the opposite of fear Understanding an embodied approach Lead with being your authentic self _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

On today's show, I have a powerful conversation with Michelle May, former family physician, recovered yo-yo dieter, Founder – Am I Hungry? Mindful Eating Programs and Training, and author of the Eat What You Love, Love What You Eat Book series. Like many young adults in our current food-abundant, diet-obsessed culture, Michelle struggled with disordered eating and body image through high school, college, and medical school. Her unhealthy relationship with food was her secret. When she opened her medical practice, she was surprised to discover that she wasn't alone! Michelle's passion now is helping other people to learn how to make eating decisions using the Mindful Eating Cycle that she developed. She has written a book for young adults and college students around eating. We talk about: ➤Her unhealthy relationship journey with food ➤Yo Yo Dieting. Why restrictive dieting harms our relationship with food ➤How to recognise and cope effectively with triggers for mindless and emotional eating ➤How to get your young adult to make healthy food choices and habits ➤How to balance eating for nourishment with eating for enjoyment – without deprivation and guilt. ➤Today's culture and its influence on body image ➤Her Powerful Mindful Eating Cycle Program ➤Intentional Self Care Resources mentioned: Am I hungry.com Ellen Satter – Food advice for younger children. Here's a link to download the first chapter of Eat What You Love, Love What You Eat for Students: https://amihungry.com/programs/mindful-eating-for-students Like this episode? Please subscribe, rate, and leave a review on Itunes. Help me to serve more people. Let's help our youth succeed. Get social with me on Instagram and Facebook @ujanapodcast. Are you looking for a Mentor or Transformational Lifecoach. Send me a DM or email. Thank you for listening x

Have you ever thought about your relationship with food? Do you ever take the time to truly experience the full sensory experience of eating, from the textures, to the smell and the taste of food? Many of us live in a culture which has shaped the way we see food and have forgotten how to eat like the animals we truly are. Many of us use food to celebrate, punish, distract, loose weight, gain weight, control, but have you ever thought about what it would be like to eat intuitively and be free from the constant thought of food 24/7?.... We are joined this week by Zoe Nicholson who founded The Moderation Movement and Love What You Eat. Zoe gives us an incredible insight into what intuitive eating is an how it can transform our relationship with food. Resources: Zoe Nicholson  https://lovewhatyoueat.com.au/  Moderation Movement https://moderationmovement.com.au/ @themoderationmovement Ellyn Stater Institute https://www.ellynsatterinstitute.org/ Intuitive Eating:  https://www.intuitiveeating.org/

In this episode of HappyTalks, we interview Dr. Michelle May and discuss various aspects of her career as well as everything around the topic of mindful eating. Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series. Her passion is teaching mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She is a Certified Professional Speaker (CSP) who inspires audiences to live an enthusiastic, vibrant, happier life. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Michelle May https://amihungry.com http://www.facebook.com/AmIHungry http://www.linkedin.com/in/amihungry https://www.instagram.com/MichelleMayMD http://www.twitter.com/eatwhatyoulove http://pinterest.com/amihungry/ Clubhouse @michellemaymd Download chapter 1 of Eat What You Love, Love What You Eat: www.amihungry.com/chapter1 Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #mindfuleating #diet --- Support this podcast: https://anchor.fm/happytalks/support

How many times have you talked yourself out of eating something because it wasn't "healthy"? Mel and I have been there! My incredible guest this week, Mel Cabey, is a certified nutrition and wellness consultant with the unique experience of being a professional performer as well. She knows what it's like to be on the road and only have McDonalds as your food option and she also knows what it's like to LOVE food! This conversation is SOOO good so make sure you listen to the end! We talk about our experiences on ships and the very specific struggles performers who work at sea face as well as SO much more. Make sure to take a screenshot and tag Mel and me on IG with the #1 thing you got out of this episode.Connect and Work with Mel:Instagram: @notsostarving.artisthttps://www.instagram.com/notsostarving.artist/Connect with Rachel:Instagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel:The Choice is Yours my high level and intimate 1:1 program is open. DM me on instagram to talk about your next right step.https://www.instagram.com/rachel.josefina/

IN THIS EPISODE YOU’LL DISCOVER:1) Why diets have not delivered what they promised.2) How to eat fearlessly and mindfully.3) How to free your energy to live the vibrant life you crave.ABOUT MICHELLE:Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”CONNECT WITH MICHELLE:Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May's Mindful Eating Cycle: https://amihungry.com/chapter1.Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyouloveInstagram: https://www.instagram.com/michellemaymd

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it's not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you'll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it’s not about food at all.” Here are just a few of the important points we covered: Why diets don't work.The conflicting advice about eating and physical activity.The impact eating has on healthy aging.What mindful eating is, why it is important, and how to get started. Maybe the most important point is you’ll discover how mindful eating can help you live the full, vibrant life you crave – without dieting! Mini Bio Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Learn more about Dr. May--and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale--on the podcast. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani’s book: Living Longer IS the New Normal Not wanting to subscribe? Pick up your copy of the Club Planner here Dr. May's website: www.AmIHungry.com Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1 Dr. May's best selling book on mindful eating, Eat What You Love, Love What You Eat A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Babies are born with a natural, instinctive relationship with food. They eat when they are hungry, stop when they are full and don’t think about food until they are hungry again. Food is not a focus, it is simply fuel for their bodies.As we grow, we are inundated with tv, magazines, social media, etc., showing us the wonderful foods we could be eating and in the next moment, giving us unrealistic ideas of what we should look like and what we should or shouldn’t eat to achieve that. We worry about what we are eating, calories, exchanges, grams or points. We are using so much energy and time to attain an idealized version of what it means to eat healthy that we don’t have space left to enjoy life, which is the ultimate goal.Today I interview Dr. Michelle May. Michelle is a former family physician, recovered yo-yo dieter, and founder of the program, “Am I Hungry? Mindful Eating Programs and Training”. found at www.AmIHungry.com. She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant lives they crave. You can download the first chapter at https://amihungry.com/chapter1. Mindful eating takes you back to the natural instinctive state you were born with, but it is not a one and done. It is a tool to use every day. Your understanding evolves as you use it.-Unconsciously incompetent: You didn’t know better-Consciously incompetent: You knew there was a lot you didn’t know but didn’t know what to do about it.As skills and tools are taught, you become: Consciously Competent: You can use the tools such as the hunger and fullness scale to help you decide whether you are hungry or not. You can then make conscious decisions according to where you fall on that scale. If you realize that you are not actually hungry, but you want to eat anyway, it is time to figure out what you really need and what else besides eating could meet that need. Eventually it becomes natural and instinctive like it was when you were a baby. Unconsciously Competent: You don’t have to think “Am I hungry?” You just know. Not everybody gets there. As you continue to practice you go back to your instinctive, natural relationship with food and only occasionally revert. When that happens, it is a signal that something is wrong, such as you need rest or have too much stress. You can go back to basics and take better care of yourself. - Weight is not a behavior. It is not subject to behavior modification. Mindfulness is not about weight or a number on a scale. It is about awareness and purpose. It is intention and attention. By bringing awareness to what you really want, and the choices you are making, you can make little choices every day that bring you closer to feeling more energetic, joyful and having a more balanced, vibrant life. If you were doing those things only to lose weight and you weren’t seeing a change on the scale you might quit. When you stop using the scale to see how you are progressing, you can tune in to how you are feeling. That’s what really matters. Hunger and fullness scale: On a scale of 1 to 10, rate your level of hunger and fullness. One is so famished you could eat a chair, 10 is so full you could pop. Five is neutral, not hungry and not full.This is a non-diet approach to help you recognize whether you are actually hungry and if so decide how hungry you are. This knowledge allows you to make your own decisions about what, when and how much to eat. When you feel like eating, pause and check in. What is your number? If it is less than 5, you get to make the decision about whether you are hungry enough for a snack or a full meal. If your number is a 5 or above it means the desire to eat came from somewhere else. Seeing food, seeing someone else eating it or feeling deprived of a certain food are big triggers for eating. It could also be an emotional trigger. If you recognize that you want to eat but aren’t hungry, you have a chance to figure out what you can do to take care of yourself. Two-bucket concept: One way to visualize mindful eating is to picture your body with 2 buckets. One holds all the food you give it throughout the day. The other bucket holds everything else you need, such as rest, fun, pleasure, comfort, companionship, connection and organization. When we think we are hungry we fill the first bucket. Many of those times we actually are hungry, and our body needed the fuel we gave it. But, other times, we are bored, upset, tired or emotional and we think we are hungry. So, we add to our food bucket, not realizing that we needed to add rest, or exercise or conversation rather than food. Our second bucket remains empty. We can end up the day with our food bucket overflowing and our other needs bucket very empty leaving us feeling full but unfulfilled. We are filling the wrong bucket. Michelle has stopped using the word health and uses well-being because we are entire beings. We need more than just nutrition and exercise. We also need emotional and spiritual nourishment. These are things that can’t be addressed by what we are eating. Mindful eating is a new way to think about food, a way to avoid deprivation and guilt. Diets are restrictive and unsustainable, leaving the dieter feeling guilty and disappointed. Michelle is on a mission to help people recognize and cope with their triggers for mindless and emotional overeating, to rediscover joy in physical activity, and learn how to effectively nourish our bodies, mind, heart, and spirit. It isn’t about eating less. It is about living more. Resources: www.AmIHungry.comYou can download the first chapter of “Eat What You Love, Love What You Eat” : https://amihungry.com/chapter1.Direction Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story and her introduction into macros. We also share lots of food tips and discuss her personal view on food.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Lillie Biesinger  – @lillieeatsandtells Key Nutrition – @keynutrition

Dr. Michelle May is a former family physician, recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. I am also a Faculty Associate in the Department of Psychology at Arizona State University (ASU) where I teach Mindful Eating. I earned my B.S. in Psychology at ASU before going on to the College of Medicine at the University of Arizona. I have been on dozens of podcasts and summits and interviewed for CNN Health, Discovery Health Channel, Dr. Oz, Fitness, Glamour, Health, Parade, Parents, Prevention, Self, Shape, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman’s Day, Woman’s World, and more. (See media list here: http://amihungry.com/press-room)

Ellie Rome, Holistic Lifestyle and Weight Loss Coach, walks us through her personal struggle with sugar addiction, binge eating, emotional eating, and the many health concerns she began to develop. Ellie shares how she created a healthy relationship with food, overcame sugar addiction, and tangible tips for how to manage emotional eating, especially during the holidays. Join the Challenge! Ellie and I are challenging YOU! Find an “upleveled” version of one of your favorite holiday recipes, make it, and tag us on Instagram when you do! This could be something like “Keto Chocolate Chip Cookies”, “Paleo Pumpkin Pie”, “Paleo Christmas Cookies”, etc.  There are truly countless alternative, healthier recipe options online and we would love to see you take the dive and try to make something a little healthier this year. You might be surprised with just how tasty these upleveled options can be! Interview Links https://amzn.to/37z1omf (Beef Liver Pills - Ancestral Supplements) https://www.mindfulbellie.com/21dayreset (21-Day Reset Program w/Ellie Rome) https://www.mindfulbellie.com/my-approach (Don't Eat Your Feelings Podcast) https://amzn.to/39lVcAq (Fat Chance by Dr. Robert Lustig) https://amzn.to/3llpt4P (Eat What You Love, Love What You Eat by Dr. Michelle May) Where to Find Ellie Rome https://www.mindfulbellie.com/ (Website) https://www.instagram.com/mindfulbellie/?hl=en (Instagram) Where to Find Me https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)

Michelle May, founder of the Am I Hungry? Mindful Eating Programs and Training, and author of the Eat What You Love, Love What You Eat book series, understands the struggles people have with food. As a recovered yo-yo dieter herself, she knows that going from one diet to the next can easily leave you frustrated and powerless. “When we restrict and deprive ourselves of foods that we love, we actually give them more power,” states Michelle. “Once we end up on some kind of eating plan or diet, we lose perspective. One of the perspectives we lose most quickly is why we wanted to make the change in the first place.” For most people Michelle May works with, the problem isn't the food; it's their relationship with food. Building your relationship with food helps you make better decisions not only with your eating habits, but with many other aspects of your life. Michelle confidently states that, “For many of us, mindful eating becomes a doorway into mindful living.” For over two decades, Michelle May has developed and taught a new way to look at food and eating habits. Her mindful eating programs focus on the joy of food. Michelle strongly believes that it's not only about eating the foods you love, but also about making connections with food. As you become more in tune with what your body needs, you are happier and healthier. Food is one of the keys to life success. In this episode, learn about mindful eating, and how it is one of the keys toward achieving not only your health goals, but also toward success in other aspects of life. Discover for Yourself: What is mindful eating? How has the Eat What You Love, Love What You Eat book series been an influence for good over the years? Why is it often a struggle for people to focus on their eating? How can mindful eating act as a springboard to achieving other life goals? What are some success stories as people have used mindful eating in their lives? What steps can people take to start eating mindfully? Connect with Michelle May: Website: https://amihungry.com Facebook: http://www.facebook.com/AmIHungry YouTube: http://www.youtube.com/c/MichelleMayMD LinkedIn: http://www.linkedin.com/in/amihungry Twitter: http://www.twitter.com/eatwhatyoulove Helpful links from Michelle May: Download chapter 1 of Eat What You Love, Love What You Eat to learn about the Mindful Eating Cycle: https://amihungry.com/chapter1 Take the Eating Cycle Assessment to learn more about your eating patterns: https://amihungry.com/eating-cycle-assessment/ Mindful Eating and Yoga Virtual Retreat - January 2021 https://amihungry.com/mindful-eating-and-yoga-retreat/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Medium: https://medium.com/FoodExUnplugged

About Bonny Primm: Bonny Prim lives in England and is a Health and Well-Being Coach Yoga Teach and Mindfulness and Meditation Teacher.   Like many women (and young girls), Bonny dieted for most of her life, starting at the tender age of 16!  This pattern continued throughout her adult life - trying to lose weight and signing up for the next new thing on the market, with its promise of lasting results and that it would be the answer to all her problems.  The trouble was they were not the answer, and instead lead me down a path of constant yoyo dieting, which took its toll on my health and my metabolism to boot!   Fast forward to 2011 when her body decided enough was enough. She couldn’t even lose weight by following these 'diet' plans and exercising, so she went to her doctor begging for help.   She was at the end of her tether, at an all-time low; eating to make herself feel better, then feeling fed up because she had put more weight on.   She was lucky enough to have an amazing doctor who really supported her and helped her to understand how to eat properly (something that previous ‘diets’ had never done) and do the right type of exercise as well.    To add to it all, she had to have a hysterectomy at the age 39 – knowing all too well what hitting the menopause is like and all the symptoms that come with it.   These experiences led to her passion to study as a Nutritional Therapist and Life Coach which now enables her to combine these skills to help clients who just want to find a way to break out of the cycle of losing weight and then putting more back on, to get control of symptoms they are experiencing, or to help with health concerns they have.   What We Discuss In This Episode: Why the yo-yo dieting lifestyle can be so harmful to us emotionally and physically, and how we can overcome this mindset to be healthier.   How life is so uncontrollable in our minds when we hit midlife. How we find solutions and how to we change our emotional wellbeing to live a healthier, more satisfying life.   Insight into how we can maneuver through midlife, and get beyond the “diet mentality” to overcome and be successful as we go into this phase of life.   Simple solutions to the hormonal changes as we go through menopausal changes so that we can live a more energized, healthy lifestyle.   Free Resources: FREE 1-hour life coaching or nutritional therapy session (available through her Website)   Connect with Bonny Prim: Website:  www.healthcoachingwithbonny.co.uk FaceBook: https://www.facebook.com/Bonnyprimhealthcoach/ Linkedin: https://www.linkedin.com/in/bonny-prim-013409a3/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Bonny Primm: Bonny Prim lives in England and is a Health and Well-Being Coach Yoga Teach and Mindfulness and Meditation Teacher.   Like many women (and young girls), Bonny dieted for most of her life, starting at the tender age of 16!  This pattern continued throughout her adult life - trying to lose weight and signing up for the next new thing on the market, with its promise of lasting results and that it would be the answer to all her problems.  The trouble was they were not the answer, and instead lead me down a path of constant yoyo dieting, which took its toll on my health and my metabolism to boot!   Fast forward to 2011 when her body decided enough was enough. She couldn’t even lose weight by following these 'diet' plans and exercising, so she went to her doctor begging for help.   She was at the end of her tether, at an all-time low; eating to make herself feel better, then feeling fed up because she had put more weight on.   She was lucky enough to have an amazing doctor who really supported her and helped her to understand how to eat properly (something that previous ‘diets’ had never done) and do the right type of exercise as well.    To add to it all, she had to have a hysterectomy at the age 39 – knowing all too well what hitting the menopause is like and all the symptoms that come with it.   These experiences led to her passion to study as a Nutritional Therapist and Life Coach which now enables her to combine these skills to help clients who just want to find a way to break out of the cycle of losing weight and then putting more back on, to get control of symptoms they are experiencing, or to help with health concerns they have.   What We Discuss In This Episode: Why the yo-yo dieting lifestyle can be so harmful to us emotionally and physically, and how we can overcome this mindset to be healthier.   How life is so uncontrollable in our minds when we hit midlife. How we find solutions and how to we change our emotional wellbeing to live a healthier, more satisfying life.   Insight into how we can maneuver through midlife, and get beyond the “diet mentality” to overcome and be successful as we go into this phase of life.   Simple solutions to the hormonal changes as we go through menopausal changes so that we can live a more energized, healthy lifestyle.   Free Resources: FREE 1-hour life coaching or nutritional therapy session (available through her Website)   Connect with Bonny Prim: Website:  www.healthcoachingwithbonny.co.uk FaceBook: https://www.facebook.com/Bonnyprimhealthcoach/ Linkedin: https://www.linkedin.com/in/bonny-prim-013409a3/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor This episode's Dear Food letter: Dear food, I can't stop snacking, and eating fast food. I have diabetes, and need to make better choices. Lately I'm in a heavy food eating, which leads me to be sleepy and inactive. My diabetes dietitian focuses on counting carbs, and I haven't counted carbs in years. I've given up and given in to the cravings. I've gained weight, watched my blood pressure rise, and my eyes fill with sadness when I look in the mirror and wonder how much over X pounds is on my 5ft frame. I actually feel afraid for my heart and all the extra work it has to do now while my weight continues to rise. There have been times when I actually enjoyed drinking "green drinks," and having my brain and body feel healthy. Grilling out, experimenting with recipes, yoga, swimming, and such. I know my food choices today make my vision blurry, blood sugar high, and cause me to make not so good decisions because my brain isn't as clear when I "exercise and eat right. " I want a strong body again. I want to find joy in a walk or kayaking or fitting comfortable in a booth having brunch with friends. How do I get back to that? How do I get back to wanting the healthy choices, the joy in experimenting with fruits, vegetables, protein, and fats in recipes? How with limited insurance and temporary employment do I find a good dietitian? Right now I feel like you food have won. You are keeping me hostage in a body that isn't strong, and makes me physically uncomfortable, and feeds my diabetes instead of my spirit. Lost my way & afraid for my life... Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Glenys Oyston's website: DareToNotDiet.com Check out the Facebook groups mentioned: NonDieting Diabetics and Diet Talk Free For Diabetes and Insulin Issues Eat What You Love, Love What You Eat for Diabetes (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitian near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Today's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat! In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison. Comparing your food to other people will always feel yucky. In this episode, we’ll help you overcome the food comparison trap so you can develop your confidence around food and not let other people dictate your food choices anymore! Here's what you'll learn in this episode: Why food comparison makes it hard to love what you eat The best way out of the food comparison trap How to prepare yourself for social eating experiences The mindset shifts that will help you eat with confidence...and without comparison The way to develop confidence is to reconnect with your own body and let other people’s food choices + opinions go. Get all the details + register for Love What You Eat Week at eatconfident.co/lovewhatyoueat Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

FOOD... Is what you eat YUMMY every time? Do you ever waste calories on food you don't like? Are you getting the results you want from YOUR food? Is your food giving you energy all day every day? Is your food giving you the energy to perform at your best? Is your food giving you a body you love to touch and feel? Your food- is it giving you the results you want? YES / NO / WHY?

Dr. Michelle May is a mindful eating speaker, Family Medicine physician and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Drs. May and Weisman talk today about how she found her path into mindful eating, how to be a conscious physician and how to change from a yo-yo to a pendulum. She also debunks BMI! Chapter 1 downloads of all of my Eat What You Love, Love What You Eat books: https://amihungry.com/chapter-1-downloads/ A moving story of one physician who attended our Mindful Eating Retreat and says she got her life back. https://amihungry.com/personal_stories/gretchens-story-weight-off-her-shoulders/ Mindful Eating Retreats: https://amihungry.com/learning-options/mindful-eating-retreats/ Eat What You Love, Love What You Eat book series: https://amihungry.com/marketplace/ Free mindful eating resources for health professionals: https://amihungry.com/mindful-eating-resources/for-health-and-wellness-professionals/ Join the Doctor Me First Mastermind starting January 2020

In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”   MICHELLE MAY https://amihungry.com http://facebook.com/AmIHungry http://twitter.com/eatwhatyoulove Mentions: Dr. May’s Books: Eat What You Love, Love What You Eat Eat What You Love, Love What You Eat for Diabetes Eat What You Love, Love What You Eat for Binge Eating   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Michelle is a recovered yo-yo dieter and the founder of “Am I Hungry? Mindful Eating Programs and Training” at www.AmIHungry.com. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave. She is also the award-winning author of the book series, “Eat What You Love, Love What You Eat.” Get a free chapter of her book at: https://amihungry.com/chapter1/. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

Repositioning a well-established brand comes with a unique set of challenges. James Rigney has done it for Converse, Red Bull and GrubHub. Now he leads marketing for Thor Industries, the world’s largest manufacturer of RVs, including Airtstream. Go Everywhere. Stay Anywhere: https://www.thorindustries.com/Love What You Eat: https://www.grubhub.com/Get Your Wings: https://www.redbull.com/us-en/Choose Your Icon: https://www.converse.com/Find More Episodes: https://www.interactohio.com/podcast.htmlDiscover the Interact Conference: https://www.interactohio.com/#sec-id-2Get Interact Tickets: https://www.eventbrite.com/e/interact20-digital-marketing-conference-tickets-65693911257?_eboga=1815010325.1570201507Elevate Your Brand: https://www.goupward.com/

Love What You Eat (and thrive): a common misconception is that eating healthy limits you to a boring selection. Today's episode is all about the mindset behind eating the right foods and as much of those foods as you wish. Your diet should not be restrictive. When you eat the right foods you will be fuller longer and it will make life more enjoyable. www.instagram.com/thefitnesscru

Megrette Fletcher, a registered dietician, is the Cofounder of “The Center for Mindful Eating” and co-author of “Eat What You Love, Love What You Eat with Diabetes”. This unique book explores two of Megrette's passions: mindful eating and diabetes care. When she isn't working you might find her walking her dog, cycling, trying to improve her cooking or yoga skills (she admits to be only passable at both), or singing off-key at a Karaoke bar. To learn more about her, visit her website at Megrette.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

Michelle May, MD joined me to talk about mindfulness and health during this episode. We ended up talking about a few other things as well! Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful eating programs worldwide. Dr. May is also the award-winning author of the Eat What You Love, Love What You Eat book series. Find more information at the show page at www.donoharmpodcast.com.

Aaron and Glenys dive deep in to a discussion on non-diet, HAES-based care for diabetes with Megrette Fletcher, MEd, RD, CDE. Megrette is a certified diabetes educator who provides non-weight-focused education for people with diabetes and pre-diabetes, and teaches other professionals how to provide this care as well. Founder of the Center for Mindful Eating, Megrette advocates for pleasurable, mindful eating and shame reduction to help manage blood sugars instead of restriction and weight loss. In this episode, she gives us a handy metaphor for understanding how our insulin works and how we can best help our own bodies utilize its insulin. For those who have been scared by or felt shame for a diagnosis or family history of diabetes, we think you’ll find this episode extremely helpful in helping you get your self-compassionate self-care on. Megrette.com Diabetes Counseling and Education Activities (for Professionals) Eat What you Love, Love What You Eat with Diabetes 2017 Edition – most recent edition Diabetes Virtual Counseling Group: HAES Care for Diabetes with Glenys Oyston, RDN and Rebecca Scritchfield, RDN More about Glenys: www.daretonotdiet.com More about Aaron: www.bvmrd.com

For some mindful eating is that thing they should do and never make time for OR it’s the next thing they hope will “work” to induce weight loss. My guests today Lilia Graue and Michelle May help unveil these myths and more in our conversation. They are both doctors, HAES informed practitioners and mindful eating experts. In this episode we will help those who aren’t yet big fans of mindful eating for well being enhancement (not weight loss) to give it a try. --- About Lilia: Lilia Graue is a physician and psychotherapist with specialties in mind-body medicine, mindfulness and compassion based programs, and eating disorders. She believes in compassionate care that honors our wholeness and brings us closer to radical presence, fierce embodiment and joy. She practices at the intersection of different healing modalities, centering your lived experience and your body as a source of knowing. Lilia's practice is rooted in intersectional feminism. It is trauma informed, weight inclusive and trans inclusive, and grounded in the principles of Body Respect, Body Trust® and Health at Every Size® (HAES®). Lilia is Mexican and provides services in both English and Spanish. She offers online coaching and support, in addition to her private medical practice. Follow Lilia: Mindful Eating Mexico | Fiercely Embodied | Facebook - Mindful Eating Mexico | Facebook - Fiercely Embodied A note from Lilia: Re-learning language is a process. After recording, I deeply regretted my use of the words "crazy" and "insane", and wish I'd said "absurd" and "nonsensical" when referring to what goes on in research on mindful eating and outcomes. May we all hold our mistakes in compassion and offer ourselves and each other patience with the learning process, as we continue to examine and challenge internalized bias and oppression on the path to liberation. About Michelle: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. Follow Michelle: Website | LinkedIn | Twitter | Facebook | YouTube --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Want To Eat Healthy Without It Being A Chore And Love What You Eat? Lorisa will explain how! Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

We’re honored to celebrate Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on our annual Luther Vandross Tribute podcast. From Thursday, May 10 to Sunday, May 13, 2018 the Vandross Family Estate and Divabetic are presenting the inaugural Fandross Festival in New York City. Join us for the Fandross Kick-Off Party at Ashford & Simpson's Sugar Bar, Lisa Fischer & Grand Baton at the Blue Note, Fandross Festival at SVA Theater and Fandross Sunday Brunch. In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives. Guests include 'Eat What You Love, Love What You Eat with Diabetes' Author Dr. Michelle May, Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian and Luther Superfan John Price. Throughout the  podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’,  ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’. 

Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how. This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X. Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. The transcribed episode can be found here. Episode's Key Points: Black and white thinking is a cognitive distortion. Real like, and real health, isn't like that at all. Being a weight-inclusive, fat-positive, non-diet dietitian is NOT an approach that harms health. Gastric bypass does NOT rid the world of fatphobia! The answer to this problem is a combo solution: to help people heal their relationship with food AND with their bodies. Part of this means healing the cultural fatphobia our world is currently struggling with. Megrette Fletcher joins us to talk about medical nutrition therapy! Moving away from a job that doesn't support our passions and values is an amazing step. The culture surrounding diabetes is super saturated by diet culture, and so moving out of the diet-centric paradigm in diabetes work is hard! Before insulin was invented, restriction was the only way we knew how to manage the disease. We need to pause and think, why are we so afraid of nourishing the body? When we teach diabetes from a Health at Every Size perspective, we address every body as an individual. We're ALL marinating in diet culture, and people who struggle with diabetes exist in a diet-culture pressure cooker. We don't cause diabetes as it's a genetic disease, but so much of diet culture blames the individual and individual food and exercise choices. Compassion is KEY for diabetes care, as there really isn't a cure and it's not a disease anyone asks for. It's a genetic condition that's VERY complex. The goal needs to be to nourish the body, period. Where our weight ends up doesn't matter! No matter what your body size, you need to eat! We need more food than we think, and we're allowed to nourish our bodies. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch Health at Every Size by Linda Bacon The Rules of Normal Eating by Karen Koenig Megrette's personal and professional guide to embracing a weight neutral approach to diabetes ---> This week's Food Peace Syllabus addition #1 Eat What You Love, Love What You Eat by Michelle May and Megrette Fletcher Find Megrette at her website! ---> This week's Food Peace Syllabus addition #2 Julie's Love, Food letter Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Joining us today is Dr. Nicolette Martin MD, a physiatrist  to talk about her book- Love What You Eat- choosing foods that will change your life. She encourages us to change our habits and our lives- "one food at a time". The post Conscious Eating, for weight loss, health & fulfillment with Dr. Nicolette Martin MD appeared first on Vicki Doe Fitness.

Is it possible to treat type 2 diabetes without weight loss? It absolutely is. Join Megrette Fletcher M.Ed., RD, CDE and I as we explore treating type 2 diabetes in a weight independent way. Megrette has been been working in diabetes care since 1995 and has a great deal of information to share about caring for diabetic patients using effective tools that shift focus away from weight loss. She is also the co-author of Eat What You Love, Love What You Eat with Diabetes and has authored five books for professionals. This is an interview no one will want to miss!   In this episode: 8 Core Defects Why weight loss (including bariatric surgery) is not a long term solution Behaviors are key to managing diabetes Self care instead of weight loss Energy Balance, not Energy Deficit How to encourage people to access diabetes educators How weight independent treatment helps patients cope with diabetes Self Compassion How having a HAES trained diabetes educator can help providers better manage patients' over all health   “This fantasy around weight has lead us to a) not treat the patient with diabetes or educate people around diabetes because we spend all of our time trying to sell them on weight loss...and then when they say...’I really want to manage my diabetes but I don’t want to lose weight’, no one knows what to do with them.” Megrette Fletcher M.Ed., RD, CDE   About Megrette: Megrette is a registered dietitian and certified diabetes educator who has worked in diabetes care since 1995. Her interest in mindful eating started in 1999 when she began meditating on a consistent basis. In 2005, she co-founded The Center for Mindful Eating, an international non-profit organization that explores the benefits of mindfulness and health. In addition to offering webinar trainings about the scientific benefits of mindfulness and health, Megrette has written five books for professionals including Diabetes Counseling and Educational Activities: Helping Clients without Harping on Weight, The Core Concepts of Mindful Eating, Discover Mindful Eating, Discover Mindful Eating for Kids and co-authored Eat What You Love, Love What You Eat with Diabetes, Michelle May MD. Megrette has recently created a Facebook group for HAES professionals, interested in diabetes care, called Weight Neutral for Diabetes Care. The group can be found by searching for WN4DC.   She is very active in the cycling community, and in 2011, her passion for biking prompted her to form the largest and top-grossing cycling team in the Tour de Cure (for diabetes) Kennebunk fundraising event. Megrette, a dog lover, passable cook, and terrible bowler, is blessed to live and laugh with her family in beautiful in New Hampshire, outside of Boston. To learn more about Megrette, please visit her website at Megrette.com or follow her on Facebook or Twitter.   Resources:l 8 Core Defects  Megrette's Books Megrette's Website Webinar Facebook Group

This week we discuss Loosely Exactly Nicole, The OC, and stranger danger.   This episode of She’s All Fat is also sponsored by TomboyX! She’s All Fat listeners get an extra 15% off at tomboyx.com/SAF. Ditch whatever you’re wearing for a pair of TomboyX underwear!   We’ll be at Flyover Fest, a fashion, politics and culture festival focused on inclusion, and equal representation taking place in Downtown Iowa City on April 27th and 28th. Tickets here! SAF listeners can get a discount by entering our code ”ShesAllFatAtFlyover” at checkout.  See you in Iowa!   Help us out by filling out this survey!   Every week, Sophie and April listen to a pump up song to get them ready to record! Listen to this week’s pump up song here.   To get access to further reading on today’s topics and some stuff we didn’t have time for, join our Patreon!   Need advice? Email/send voice memo to fyi@shesallfatpod.com.   Follow us! Twitter / Instagram / Get updates!   You can find us on: Apple Podcasts / Stitcher / Google Play / Pocket Cast / PlayerFM / CastBox   Need something else? Check out our site: shesallfatpod.com   Mentioned in this episode:   I’m Obsessed: African Mom Patrick Meme. CMBYN Meme.  Join April in Stanning Billie Eilish. National Geographic Article. Julie Duffy Dillon. Eat What You Love, Love What You Eat with Diabetes. Megrette Fletcher.   The Meat Of It: Loosely Exactly Nicole on Facebook. Brit and Co Profile.   It’s Okay, You Can Ask: Marilynne Robinson. More on Marilynne. Woofing. The Tao of Pooh.   The links above may contain affiliate links. Using affiliate links helps us earn a percentage of any purchase you may make on that website, and those earnings will be used to improve our production.   See acast.com/privacy for privacy and opt-out information.

Today on the "Life. Unrestricted." podcast, you’ll hear my follow-up conversation with Dr. Michelle May from Phoenix, Arizona that we promised to have in our first talk (episode 56 - in case you haven’t had a chance to listen to that one yet, I highly recommend it to you). Michelle is a former physician, mindful eating speaker, and recovered yo-yo dieter who founded the "Am I Hungry?" company that offers "Mindful Eating" programs and trainings. "Am I Hungry?" empowers people to end chronic dieting and overeating, and to get back a fulfilling life without deprivation and guilt. She is also the award-winning author of the book "Eat What You Love, Love What You Eat". Based on the success people had with her first book, Dr. Michelle May wrote and published three more books: "Eat What You Love, Love What You Eat for Diabetes", "Eat What You Love, Love What You Eat for Binge Eating" and "Eat What You Love, Love What You Eat for Bariatric Surgery". Her books, programs and retreats are all designed to help people increase self-awareness of beliefs, habits, thoughts, feelings and physical sensations, to finally understand why diets do not work, to discover simple yet powerful methods for knowing when, what, and how much to eat without restriction. Since finding her passion in helping people get out of their dieting traps, Michelle has retired from her medical practice to focus fully on sharing the mindful eating method. Along the way she has been featured on countless media outlets and publications, and her personal story is even featured in "Chicken Soup for the Dieter’s Soul". Today, you’ll hear Michelle talk about: – The "Eat – Repent – Repeat" –cycle – All the cases she hears where people tell her "Michelle, I love your idea to be able to love what we love and love what we eat, BUT I CAN'T, because ... " – Why she is convinced that everybody is able and allowed to eat without fear – What she wants people who are managing diabetes to know – What the common misperceptions are about food when it comes to diabetes are (often perpetuated by uninformed health professionals) – General myths about weight, food and eating in relation to diabetes – Myths about food and eating in relation to "treat" binge eating – How "mindful eating" could look like for people with diabetes – What she tells people who deal with binge eating – How "mindful eating" could look like for people who deal with binge eating – What she advises to clients who had bariatric surgery – How "mindful eating" could look like for people who had bariatric surgery – Why abstinence or elimination eventually leads to reactionary eating... ... And so much more! Check out Michelle’s website: www.amihungry.com Here’s the link to Michelle’s books on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=michelle+may ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

Download Episode! Hey there, lovely radicals... podcast time! This week on the "Life. Unrestricted." podcast, I get to talk to Dr. Michelle May from Phoenix, Arizona. Dr. Michelle May is a former physician, mindful eating speaker, and recovered yo-yo dieter who founded the "Am I Hungry?"-company that offers mindful eating programs and training. "Am I Hungry?" empowers people to end chronic dieting and to get back a fulfilling life without deprivation and guilt. She is also the award-winning author of the book "Eat What You Love, Love What You Eat" and, based on the success people had with her first book, Dr. Michelle May wrote and published three more books: "Eat What You Love, Love What You Eat for Diabetes", "Eat What You Love, Love What You Eat for Binge Eating" and "Eat What You Love, Love What You Eat for Bariatric Surgery". Her books, programs and retreats are all designed to help people increase self-awareness of beliefs, habits, thoughts, feelings and physical sensations, to finally understand why diets do not work, to discover simple yet powerful methods for knowing when, what, and how much to eat without restriction. Since finding her passion in helping people get out of their dieting traps, Michelle has retired from her medical practice to focus fully on sharing the mindful eating method. Along the way she has been featured on countless media outlets and publications, her personal success story is featured in "Chicken Soup for the Dieter’s Soul", and it could well be that Michelle’s unique yet common sense approach will change the way we think about eating. Today, Michelle talks about: – How she felt in her body as a child – Why she though she "needed to go on a diet" when she was only 11 years old – How easy it is to market anything "weight-loss-y" to people, and what specific product her mother bought to "suppress her hunger" – How much we tend to keep believing the "weight-loss guaranteed"-products/programs because their advertisements is so convincingly designed, and at what cost that comes – What lies she bought into as she was looking for "the best diet" – How, as a physician, she sees behind the mechanisms of specific diets that falsely promise results – What "ketosis" really means for the body (!), and we should never override our body’s signals of distress – How many women get sidetracked by diets, and how much energy gets wasted in "trying to figure it out" – How different the world could look if women invested their energy into living fully, instead of perpetually chasing the "once I’m thin"-illusion – How women perpetuate the cultural oppression by comparing/diet-talking/body-shaming behavior – How she describes the "eat, repent, repeat"-cycle – Why never to fall for the "sugar/carbs are the devil" narrative – How to disprove the "you are addicted to food" narrative by digging one layer deeper – How to use the "Mindful Eating Cycle" and its brilliant questions to decipher your food behaviors – How dieting, food-obsessing, and a hyper-focus on weight messes with our natural "Mindful Eating Cycle" – How dieting/restriction is just as much a coping mechanism as eating is – Why stopping dieting/overexercising/restricting/overeating is harder than jumping on the next diet bandwagon – Why no company will ever sell you the message that "you can trust yourself" – Why empowering yourself works better than following rules in every case – How to stop proving your diet-beliefs right and start seeing how it was all set up to fail you – How, at first, the pendulum might swing widely, and how not to give up and keep trusting the process when that happens – How mental restriction has the same ramifications as physical restriction and how to combat restrictive thoughts – How to find out what unmet needs we might have that we are restricting/overexercising/overeating over – How not to demonize emotional eating and fall into the trap of turning Mindful Eating into another diet – What she learned in all those years of teaching her programs (and why „weight-management“ is not in her vocabulary anymore) – What she thinks about the way bariatric surgery is being marketed – What the misconceptions about the efficacy of bariatric surgery are – How to be there for someone when the "honeymoon phase" of the initial weight-loss after bariatric surgery passes... ... And so much more! Check out Michelle’s website: www.amihungry.com Here’s the link to Michelle’s books on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=michelle+may If you are interested in going to an Am I Hungry retreat, there is one coming up this fall. The "Am I Hungry? Mindful Eating for Emotional Eating and Binge Eating Retreat" will be from Thursday, Sept. 14 – Monday, Sept. 18, 2017, near Chicago, Illinois. Here are the details: https://amihungry.com/mindful-eating-for-binge-eating-retreat/ And: This conversation will be continued! Michelle and I have already set a date for a follow-up conversation in which we will address the specific cases she encounters where people tell her "Well, this is all great, BUT I can’t do this, because...", and how she counters that and helps those people, too. We will be diving into the topics of diabetes, weight-loss surgery, athletics and how "Eat What You Love, Love What You Eat" works for all of them individually. Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refi ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/ 

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:22] Laurie describes how mindful eating has impacted her life. [3:19] Angela & Michelle define what mindful eating means to them. [5:45] Why do humans struggle with the idea of food and how we view it? [10:53] Resources for people who have a hard time navigating mindful eating on their own. [14:21] Mindfully asking yourself, “What does this food provide or do for me?” [20:48] An often missed fundamental principle is understanding if your body actually needs fuel. [24:28] The two biggest mistakes people make and the two biggest steps they can take.   Mentioned in This Episode: Angela Gaffney Feel Good, Look Good for Life, by Angela Gaffney Eat What You Love and Love What You Eat, by Michelle May Am I Hungry?   Angela Gaffney is the catalyst for healthy transformation! After overcoming a disease she was told would take her life, Angela guides busy professionals to achieve health, increase productivity, and live stress-free while excelling in their career. Angela’s keynotes and workshops challenge attendees to think differently about their health, and ignite life-long transformation. She is a regular contributor to the Huffington Post and author of Feel Good, Look Good, For Life. AngelaGaffney.com Twitter.com/AngelaEmpowers Facebook.com/AngelaGaffneyWellnessExpert   If you look up fun in the dictionary, you won’t see a picture of Laurie. That would be weird. But if you ask any one of the thousands of people who have been in her audiences, they will use the word “fun,” to describe both her style and their experience. Laurie is a certified speaking professional, a designation held by less than 12% of speakers worldwide. She is a published author with her book Wrapped in Stillness: A Personal Retreat Guide. LaurieGuest.com Twitter.com/LaurieGuest Facebook.com/Laurie.Guest   Michelle May, M.D., CSP is a recovered yo-yo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com). Over 600 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, bariatric surgery, binge eating, and for students and athletes. AmIHungry.com Twitter.com/EatWhatYouLove Facebook.com/AmIHungry   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Megrette Fletcher on the intersection of Mindfulness, Mindful Eating and Motivational Interviewing. How does Mindfulness practice, Mindful Eating & Motivational Interviewing fit together? Very nicely, thankyou very much! Join me as I speak with inspiring leader, author and Mindful Eating Specialist Megrette Fletcher, M.Ed., RD. CDERD as we dive down into some of the complexities of working with humans as we aim to support them to navigate their own experience. And our own! You'll also hear us talking about: The natural fit of Mindfulness and Motivational Interviewing Megrette's early upbringing in a Christian house and her later explorations, and immersion, in Buddhist teachings The starting of The Center for Mindful Eating and the dining table where it all began How weight stigma hurts everyone, and particularly those diagnosed with a disease such as diabetes How a diagnosis can "set off" disordered eating, or support the re-emergence of dieting attitudes and behaviours Breaking the shame spiral, starting with us! How we can support people to get back in touch with their inherent worth and value as humans The importance of supervision for Dietitians   You can find Megrette here: www.megrette.com Including links to her books: The Core Concepts of Mindful Eating: Professional Edition,  Discover Mindful Eating for Kids,  Eat What You Love, Love What You Eat with Diabetes with Dr Michelle May M.D. Discover Mindful Eating: A resource of handouts for health professionals with Frederick Burggraf.  

Have you been struggling with bingeing? Do you feel alone, and find yourself eating in secret, feeling ashamed? Listen now for some insight into this difficult food peace challenge. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Binge eating disorder is the MOST common eating disorder experience! One third of people who seek out weight loss treatment are actually struggling with binge eating disorder. Pursuing weight loss actually makes bingeing WORSE! Healing your relationship with food is messy, but it's a beautiful mess, and it's worth it. What exactly does "overweight" even mean?? I say over what! Weight gain around puberty is COMPLETELY normal! But unfortunately we often shame girls for this. When the world tells us small bodies are valued and larger bodies are unacceptable, it lays the groundwork for the binge eating experience. Getting help can be the first step to peeling away the shame associated with bingeing. What's the difference between a "healing" relationship with food vs a "healthy" one? A healing relationship with food helps us walk away from the perfectionism and the black and white thinking around food. Kari Anderson from Green Mountain at Fox Run joins to talk more about binge eating! Sometimes we use food to try to calm our anxiety... and that's okay! You don't need to feel ashamed about it. Be compassionate to yourself instead! Trusting yourself around food again is a huge step towards healing your relationship with food. Food can have a sense of freedom, rather than fear. It is SO important to validate the role and the function of food in our lives... look at it as a coping mechanism that DID serve you, until it didn't anymore. We may even have to grieve our previous relationship with food in order to move onto the next version. We live in a world where we demonize our food choices constantly!! Our culture doesn't help when someone is trying to heal their relationship with food. We have to jump off the diet train!! The restrictive mindset CREATES the weight "problem." We should never limit the choices in our lives because of our weight! You have a choice in your eating behaviors. If funds are preventing you from getting the help you need to find recovery, there are scholarships you can apply for! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass! Eat What You Love, Love What You Eat for Binge Eating by Kari Anderson and Michelle May ---> This week's Food Peace Syllabus addition Am I Hungry? Green Mountain at Fox Run and the Women's Center for Binge & Emotional Eating Contact Kari, this week's Love Food expert guest Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Would you consider yourself a food addict? Do you find yourself trying to abstain from certain foods so you don't "lose control?" Are you unsure if food addiction is the right way to describe what you're experiencing? Listen now for some expertise on the latest research and find out more about the truth behind the food addiction model. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass.  Ready to start doing things your way and kiss the corporate world goodbye?  Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Holidays like Easter and Passover can bring foods out of the woodwork that we don't usually eat! (Think: chocolate bunnies, Peeps, jelly beans.) When these foods resurface, because we haven't learned to make them "neutral" yet, it can feel like we're addicted to them when they're finally around. Our bodies don't need to rely on dieting to find health. In fact, dieting HURTS us, and it can lead to bingeing and an OCD experience with food. Eating is just like peeing!!! When you gotta go, you gotta go, and how much or how little you pee doesn't matter. But with hunger, there is so much JUDGMENT attached to it. So what if we took that judgment away? What if we treated eating just like peeing? They're both bodily functions that do just fine on their own without outward policing. So stop judging when you're hungry, or how much or how little you need to eat to feel satisfied! Eating is like peeing. Marci Evans joins to talk about her expert knowledge on food addiction research! Food doesn't need to have so much power!! You are NOT alone... your pain is individual, but your experiences with food are so common. What are the first steps to making peace with food when dealing with these problems?? Compassion! Challenging food addiction in and of itself The food addiction model is problematic and has many limitations! The term "food addiction" is very poorly defined in the research community. Most 0f the research has been done on animals, not humans, and the research that has been done on humans has had a LOT of mixed results. It fails to consider alternatives to the biological response to food that mimics drug use, such as pavlovian conditioning, the fact that food is meant to be rewarding, or the impact of restraint, restriction, or previous dieting on our pleasure reactions. Food is meant to be rewarding!! The pattern of restriction and restraint that then swings to bingeing can lead someone to think they're addicted to food... but that might not be the case! Bingeing is often a reaction to deprivation!! Current food addiction research does NOT account for restraint, restriction, or dieting history. Our natural biology REBELS against restraint!! So how do we move beyond the food addiction model? Remember you are not alone! Consider what "healthy" means to you, and make sure it's BALANCED and SATISFYING. Use resources to support your journey. Notice what's happening in your body instead of what's happening in your brain. Once we take the judgment away, we can really listen to what our body actually needs. Our body craves balance!! Remember, healthy eating includes satiety and pleasure! If you deny these parts of eating, you won't find a peaceful relationship with food. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Love, Food Podcast Episode 53 Love, Food Podcast Episode 6 with Marci Evans Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass!! Intuitive Eating by Evelyn Tribole and Elyse Resch ---> This week's Food Peace Syllabus addition #1 Eat What You Love and Love What You Eat by Michelle May ---> This week's Food Peace Syllabus addition #2 Starting Monday by Karen Koenig ---> This week's Food Peace Syllabus addition #3 Find Marci on Twitter! Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

You may have heard diets don’t work. You may also know that dieting can lead to eating disorders. Both are true. But how do you actually detox yourself from the allure of diets and weight loss if you struggle with self-acceptance? Kari Anderson says we have to practice mindfulness. It’s not “woo,” it’s the WAY. When you’re mindful to what is going on with your mood and emotions, you can make better decisions about what your body needs. Learn how dieting sets you up to eat emotionally and can lead to binge eating disorder. Kari shares her personal and professional journey to real health through loving self care. Find out what I loved about attending Green Mountain at Fox Run when I first became a dietitian. Get a free #BeHerNow training at Fitwoman.com. Get to know Kari Dr. Kari Anderson has been treating eating disorders for 25 years, with emphasis on Binge Eating Disorder. She currently is Executive Director for Green Mountain at Fox Run in Ludlow, Vermont and acts as President of the Women’s Center for Binge and Emotional Eating. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the award-winning book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Find Kari online Website: http://www.www.fitwoman.com Twitter http://www.twitter.com//greenmtnfoxrun Facebook: https://www.facebook.com/greenmountainatfoxrun --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you feel like you use food to escape your life, and avoid intense emotions? Are you consumed by feelings of loneliness, and find yourself trying to use food to fill that hole? Listen now to get some insight on these issues. Subscribe and leave a review here in just seconds. Key Points: Dieting harms us and disconnects us from our own innate wisdom about our health. We associate the word "skinny" with positive attributes, and the word "fat" with negative attributes, but these are FALSE TRUTHS fed to us via toxic diet culture. Erica Leon joins to talk about our cultural ideas around "skinny" and "fat," and diet culture overall. We often diet to feel in control, but inevitably it does the opposite and makes us feel out of control instead! This pain is so VALID, and our pain surrounding food and our bodies is so, so common. Perfection is not reality!! Using food to cope is an understandable reaction to trauma... but this means that we must tackle the emotional underbelly of our relationship with food. We must let go of dieting, begin to trust our inner wisdom, and understand that all foods fit! This process can cause a lot of uncomfortable emotions to arise, and so having additional mental health support is very important during this process. Dieting, disordered eating, and eating disorders have a function! They allow us to get through trauma, and we cannot discount how important these behaviors are in the context of our journeys. Therapy is such an important adjunctive piece of healing a client's relationship with food and their bodies, especially when working with a nutrition therapist who may not be able to support clients in that mental health capacity. Our relationship with food is about so much MORE than the food! Discomfort means you're GROWING!! Keep going... The first step of intuitive eating is to let go of the diet mentality. This can trigger the feeling of being out of control, and having the support of a dietitian in this phase can be super important! This is when we start to tune into our hunger and fullness, explore food in a new way, and observe everything with non-judgmental awareness. Feeling out of control with diets might be the first step away from diets... but this feeling does NOT last forever! Part of this process is rediscovering foods you may have not liked in the past, things you thought you loved that you don't like anymore, and just feeling it all out by asking yourself questions and reconnecting to your wisdom. You are not alone!!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch Eat What You Love, Love What You Eat by Michelle May --> This week's Food Peace Syllabus addition #1 The Diet Survivor's Handbook by Ellen Frankel and Judith Matz --> This week's Food Peace Syllabus addition #2 Erica's website, intuitive eating workshops, Facebook page, and FREE webinar! Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/. The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relationship with food yet can't stop bingeing? Listen now for strategies to ease your mind and promote healing. Subscribe and leave a review here in just seconds. Key Points: Overweight = Over What?? What if no one ever told you your weight was wrong? How would you relate to food and your body? Important questions to consider as working toward healing. Healing can happen by honoring the valid functions and roles food plays in life and coping with life's transitions, stressors, and traumas. Healing also happens when we jump off the diet train instead of focusing on being on or off the wagon. Disembark now! Grief work will find a place in this space and that's ok. What if focused more on a healing relationship with food instead of a healthy relationship with food? Will be less all or nothing and pefectionistic tendencies (which helps no one experience health). Show Notes: Kari Anderson DBH, LPC from Green Mountain at Fox Run helps Julie answer this letter. You can reach her at Kari@FitWoman.com. She is amazing and a source of healing for many. Green Mountain at Fox Run blog and information on their Pathway Program for Binge and Emotional Eating. Love What You Eat, Eat What You Love for Binge Eating by Dr. Kari Anderson and Dr. Michelle May Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

Dr. Michelle May was one of the highlights of my trip to the National Speakers Association’s Annual Convention this year. Her passion—born out of her own struggle with yo-yo dieting—is infectious.  Through this interview, Michelle shares the most critical element of successful eating: Mindfulness. Of course, that’s a loaded word! Through the interview, you’ll gain a clear understanding of her systematic approach to learning how to eating what you love and loving what you eat.  Michelle has trained over 500 health professionals to offer Am I Hungry? mindful eating programs. Her programs are in 20 countries. She is also the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating to help with yo-yo dieting, diabetes, bariatric surgery, and binge eating. Her newest books in the series are for students and for athletes.  Dr. May has been featured on the Discovery Health Channel, Dr. Oz, Oprah Radio, and quoted in Health, SELF, Redbook, WebMD, Woman’s Day, Huffington Post, and numerous other publications. Her personal success story is featured in Chicken Soup for the Dieter’s Soul.  Grab your free chapter of Eat What You Love, Love What You Eat, along with loads of valuable resources here. Be sure to sign up for her newsletter – I’m signing up right now!  Here’s to Your Greatness, Dr. Michelle May!  Thank you,   Misti Burmeister

Some cool new happenings with The Desire Map Workshops AND what's happening for Mom at 41 in 2015! In this Episode I'm sharing:  My recent challenges with focus-I want to do it all! Webinars, webinars, and more webinars to Connect with you in 2015 Some new Projects I'm working on (hello, doTERRA!) Registration for The Desire Map Workshops (now open) PLUS The Desire Map Webinar coming soon! Momma Action Steps 1. Register for the Desire Map Workshops in January 2015 (either In-Person or Virtual) to get one of the first 20 spots available, OR you can Register for the Desire Map Webinar  to learn more first (it's free!).  2. Email me!  What do love about Mom at 41 and the podcast? What’s not your cup of tea? What would you like to see or hear? Where do you really need the most help? What are you struggling with the most that I can help you with? How can I serve you best in your Momma journey? (drkaren@momat41.com) Love of the Week: iTunes Review "I love the way Dr. Karen Osburn weaves mindfulness into her stories and advice.  My son is learning how to say "I'm sorry" and even says it to the dog and gives him a hug.  What a great reminder that I need to show him the same level of understanding that I"m asking of him.  Thank you."-Paul Riedner Thank YOU, Paul! (NEW) Kick Ass Tweetables to Share!   [Tweet "Listen to all the cool stuff happening in this great #Moms Community at #Momat41! #Podcast"] [Tweet "Do you wanna live a life that feels good every day? Me, too! Check out The #DesireMap Workshops! #Momat41"] Resources Register for the Desire Map Workshops (In-Person or Virutal) Register for the Desire Map Webinar on Wed Dec 10th at 2pm EST Danielle LaPorte Website: Read her brilliant blog posts, vision, and purchase the Desire Map Book, Planner, Workbook, CDS and more of the lovely products from Danielle LaPorte here. Read more of My WHY and my through the moon excitement about becoming a Desire Map Facilitator here! My doTERRA store:  learn about the research and philosophy of the doTERRA Essential oils, purchase products, and more (email me with any questions, please! Love What You Eat-future Mom at 41 guest, Ashley Srokosz (I'm hosting a Webinar with her on January 15th!) Audible: Get your FREE 30 day trial and 1st audio book-so cool!  (I'm currently listening to The Fire Starter Sessions by Danielle LaPorte) Related Mom at 41 Episodes Episode 47: Top 7 Reasons To Follow Your Heart Episode 38: Creating Goals with Soul & the White Hot Truth of Danielle LaPorte Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I'll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you'll be automatically entered  in our Monthly Flash Giveaways!

Dr Michelle May is a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave! She is also the award-winning author of the book, “Eat What You Love, Love What You Eat.” […]

Kathryn interviews Craig Harline, professor at Brigham Young University and author of Conversions: Two Family Stories from the Reformation and Modern America. In this book, Harline explores the effects of religious conversion on family relationships, showing how the challenges of the Reformation can offer insight to families facing similarly divisive situations today. Kathryn also interviews mindful eating expert Dr. Michelle May on her book, Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. In Eat What You Love, Love What You Eat, named to TIME Magazine's Top Ten Notable New Diet Books of 2009, Dr. May teaches about ending senseless yo-yo dieting and resolving mindless and emotional eating.

Kathryn interviews Craig Harline, professor at Brigham Young University and author of Conversions: Two Family Stories from the Reformation and Modern America. In this book, Harline explores the effects of religious conversion on family relationships, showing how the challenges of the Reformation can offer insight to families facing similarly divisive situations today. Kathryn also interviews mindful eating expert Dr. Michelle May on her book, Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes. In Eat What You Love, Love What You Eat, named to TIME Magazine's Top Ten Notable New Diet Books of 2009, Dr. May teaches about ending senseless yo-yo dieting and resolving mindless and emotional eating.

To live vibrantly, we must fuel our bodies mindfully—yet most diets are restrictive and unsustainable, leaving us feeling guilty and disappointed. Physician and recovered yoyo dieter Michelle May delves much deeper than the obvious advice to "eat less, exercise more." We’ll explore the six crucial decision points in your Mindful Eating Cycle™. Learn real-life strategies for eating fearlessly to nourish your body and fuel the fulfilling life you deserve. Michelle May, M.D. is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry?® Mindful Eating Program. She is the author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (winner of seven national book awards including Best Health, Best Nutrition, Best Self-Help, and Best Mind-Body-Spirit book). Time.com called Eat What You Love, Love What You Eat one of the Top-10 Diet Book of 2010 (though Michelle insists that it is a How-Not-to-Diet Book!). Dr. May has appeared on Discovery Health Channel and Oprah and Friends Radio with Dr. Oz, and has been quoted in Fitness, Parents, Self, and other popular magazines. Her personal story appears in Chicken Soup for the Dieter’s Soul.

Are you tired of yo-yo dieting? Do diet and exercise plans work for you – as long as you stick with them? Does your willpower eventually get the better of your plans for a slim, healthy new you?

Are you tired of yo-yo dieting? Do diet and exercise plans work for you – as long as you stick with them? Does your willpower eventually get the better of your plans for a slim, healthy new you?