Podcasts about body you have

The fitness industry makes a lot of money marketing against the insecurities we have about our bodies and, at a deeper level, ourselves.I want to do the opposite.In this episode of The Almost Daily Podcast, I am adding another layer to the Love the Body You Have message with the release of the new Love the Body You Have book.This is not a step by step guide telling you how you are supposed to feel about yourself. It is a practical resource designed to help you slow down, ask questions and better understand how you currently see who and what is looking back at you in the mirror.If you already appreciate who and what you see, great. I hope the book gives you an even deeper understanding of yourself.If you do not like how you currently see yourself, I want you to know that the way you have viewed yourself up to this point does not have to be permanent. You can begin asking different questions and gradually create a different relationship with yourself.That is also why the Love the Body You Have Podcast exists.The book gives you a structured place to explore the philosophy. The podcast allows me to continue unpacking it from different angles, reinforcing the message and giving you new entry points depending on what you are navigating in your life.You can still lose weight. You can pursue fitness goals. You can change your body. You can go after everything you want.I just want you to consider what happens when you do those things from a place of appreciation instead of believing you need to change yourself before you are worthy of that appreciation.You already have years of experience being you. You have more knowledge, skills and ability inside you than you may realize.My goal is to help you see it.Love the Body You HaveRead the Love the Body You Have book:https://yourlevelfitness.com/love-the-body-you-have-bookTake a deeper look at how you see yourself, where some of those thoughts and feelings may come from and whether you want to continue seeing yourself that way.Listen to the Love the Body You Have Podcast:https://yourlevelfitness.com/love-the-body-you-have-podcastSubscribe and share the podcast to help us keep putting a different message about body image, fitness and self appreciation into the world.

What would change if the fitness process helped you appreciate yourself instead of constantly giving you another reason to believe you need to be fixed?In this episode of The Almost Daily Podcast, I talk about why the message Love the Body You Have goes much deeper than simply appreciating your physical appearance.It might start with looking in the mirror and learning to appreciate the body you see. But eventually, the bigger question becomes whether you can learn to appreciate who you see in the mirror too.For years, I have watched the fitness industry market directly against people's insecurities. We are shown what supposedly needs to change, what isn't good enough, and what we need to accomplish before we can finally feel better about ourselves.I want to explore the opposite approach.Instead of tearing yourself down to motivate change, what happens when you start building yourself up?I talk about why I believe learning to appreciate yourself from the inside/out can create a ripple effect that reaches far beyond workouts, weight loss, or body image. How you see yourself influences the decisions you make, the way you respond when life gets difficult, the way you interact with other people, and even the way you allow other people to treat you.This isn't about pretending everything is perfect or believing self appreciation will magically solve every problem.It's about intentionally developing a different relationship with yourself, reinforcing it consistently, and seeing what changes because of it.You would probably offer kindness, compassion, and perspective to someone you care about when they are struggling with how they see themselves.Maybe it's time to start practicing some of that with yourself.Because changing how people see themselves during the fitness process is only the beginning.We might just change how people see themselves everywhere else too.

In this episode, I share the bigger vision behind Your Level Fitness and why I believe it's time to change the conversation around health, fitness, and body image.The message is simple: Love the body you have.Everything else grows from there.I talk about why the fitness industry has spent decades convincing us we're never enough, and how I want Your Level Fitness to become part of a different movement, one that encourages appreciation instead of criticism and confidence instead of shame.I also pull back the curtain on the Your Level Fitness shop and explain why every design, every product, and every quality decision reflects that mission. When you wear one of these designs, you're not simply wearing a shirt or hoodie. You're helping spread a message that encourages people to appreciate who and what they see in the mirror.Along the way, I share my thoughts on coaching, why information should be freely available, the difference between information and context, and why my focus is helping people build a healthier relationship with themselves that lasts long after the weight loss journey.In this episode:Why "Love the Body You Have" is bigger than a taglineHow the fitness industry profits from insecurityWhy appreciation creates a stronger foundation than self-criticismThe difference between free information and personalized contextHow Your Level Fitness products support a larger missionWhy quality matters just as much as the messageBuilding a movement that helps people appreciate themselves for lifeIf you've ever felt like fitness left you chasing a finish line that never seemed to bring lasting confidence, I hope this episode offers a different perspective. My goal isn't just to help you improve your health. It's to help you build a relationship with yourself that you actually want to carry through the rest of your life.Continue the conversation:Sign up for the Your Level Fitness live streams and join me live at:https://yourlevelfitness.com/stream

What does it actually mean to love the body you have?In this episode, I dive deeper into the message that's becoming the foundation of Your Level Fitness: Love the body you have. It's a simple phrase, but there's so much more beneath the surface.I share why loving your body isn't about pretending everything is perfect or never feeling frustrated. It's about learning to come back to appreciation, even after difficult moments, setbacks, injuries, or negative thoughts.I also open up about a recent experience with my cerebral palsy, a shoe change that led to a chain reaction of injuries, and the honest frustration I felt with my own body. That experience reminded me that loving the body you have doesn't mean you'll never struggle. It means appreciation becomes your default, even if it takes time to get there.Along the way, we explore why so many of us are really searching for something much deeper than weight loss or a different appearance. More than anything, we're searching to be at ease with ourselves.In this episode:Why "Love the Body You Have" has become the guiding message of Your Level FitnessThe difference between being at peace with yourself and being at ease with yourselfWhy body appreciation isn't the absence of frustrationMy recent experience navigating injuries while living with cerebral palsyHow gratitude helps bring you back after difficult momentsWhy fitness is the vehicle, not the destinationBuilding habits that support your quality of life for years to comeIf you've ever felt frustrated with your body, questioned what you see in the mirror, or wondered if you'll ever feel comfortable in your own skin, I hope this conversation reminds you that you're not alone. Loving the body you have isn't a finish line. It's a practice that you come back to again and again.Continue the conversation:Sign up for the Your Level Fitness live streams and join me live at:https://yourlevelfitness.com/stream

Today we had Dr. Pieter DeWet who is the author of Heal Thyself as well as Bringing Sexy Back: Transform the Body You Have into the Body You Want on the show to talk about recall healing and how emotions, spirituality and even our ancestors play a role in our health. There's a lot of talk in the biohacking community that light, water and magnetism are the root cause of disease and on a physical level that is true. But how electrons, neutrons and protons work in the body is the result of an invisible process that is much deeper than that which dances between the physical and the spiritual. I believe that all of our health challenges are deeply rooted in our family's ancestry and invisible control mechanisms that lie in the highest sides of ourselves. Some call this our life force, our soul or spirit or our subconscious. Something beyond the physical is at play here controling the master switches of things that deep our corporeal bodies. This is where emotional and spiritual connection play the deepest role in finding real healing in our somatic bodies. Sure our genetic expression is controlled by mitochondria which are in turn controlled by photons, frequency and electricity but what controls how these electrons interact with each other inside our body? If we want to get to the deepest levels of health and healing we must move beyond the physical and quantum levels. We must tap into that which controls the entire show. This is where recall healing plays a tremendous role in tapping into the invisible processes that make our body healthy or sick. Dr. Pieter DeWet and I discuss some fascinating topics on this page. If you enjoy our show and what we're doing, please consider clicking the button below and supporting out work. Thank you for listening and sharing! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Stockton Aloe One Omica 12 Stage RO Water System Iris Blue Blocking Software Cymbiotica DHA Joovv Red Light Therapy Products Related To This Episode: The Relax Far Infrared Sauna BluBlox Glasses Magnetico Sleep Pad Relax FAR Infrared Sauna Qigong Energy Course Rapid Release Technology Pro 2 Organifi green juice powder Berkey Water Filters Squatty Potty stools Surthrival products Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Guest Info: Dr. De Wet graduated medical school in 1985 at the University of Pretoria in South Africa and has been a family physician since 1991 after obtaining his Board Certification in Family Medicine through the American Board of Family Medicine. Dr. De Wet completed his residency in family medicine at the University of Texas Health Science Center at Tyler in 1991. He pursued a career in academic medicine at UT Health Science Center starting immediately after his residency until he left there in 1997 to go into private practice. Dr. De Wet was associate professor of family medicine and associate program director of the family practice residency program at UT Health Center. He was also the founder and director of the Center for Nutrition Preventive Medicine there from 1995-1997. He has been a fellow of the American Academy of Family Practice since 1994 and completed a fellowship in Faculty Development in 1994. He is also a Diplomat of the American Board of Holistic and Integrative Medicine and has been licensed in Arizona in Homeopathic and Integrative medicine since 2007. Dr. De Wet was in private practice, practicing Integrative /Holistic / Wellness Medicine from 1997 through 2016 as the owner a...

Today we had Dr. Pieter DeWet who is the author of Heal Thyself as well as Bringing Sexy Back: Transform the Body You Have into the Body You Want on the show to talk about recall healing and how emotions, spirituality and even our ancestors play a role in our health. There’s a lot of […] The post Dr. Pieter DeWet – Your DNA Is NOT The Cause Of Your Disease appeared first on Extreme Health Radio.

Loving the Body You Have

This week on the Girls 4 Greatness podcast I had the pleasure of chatting with yet another beautiful soul who is out there making her own unique contribution to this wonderful world of ours. Megan Starbuck is the author of Packrat to Clutter-Free, all about how she cleaned up her life in less than a year. She also wrote the e-book, 12 Ways to Love the Body You Have. We chat about how Megan herself has struggled with body image and how she has come to learn to combat it. We also discuss her up and coming book on marriage entitled, Surprised by Marriage, all about how Megan has had to overcome her own fear of marriage. Megan is truly passionate about using her story to encourage others to overcome their own negative views of marriage. I have no doubt that you will be inspired by Megan’s zest for life and her genuine desire to use her own life experiences to empower other women. Please be sure to check out Megan’s website mcstarbuck.com for all the details on how to find her books and how to be updated on the release of her new book. You can also find her video series about going from Happily Single to Happily Married at, https://mailchi.mp/7dd1a6f1b2a4/happily-married-video-series . You can also find Megan on Facebook under Tiny House, Big Dreams and on Instagram under @LivingTinyDreamingBig. You can connect with Megan on Twitter as well under mcstarbuck.  

Belle is a rope switch and rope bondage instructor who has also produced a range of wonderful instructional videos and writings on topics such as ‘Bottoming for the Body You Have’, ‘How to Connect’ as well as many ties. Fox and Mya talk with her, and Belle shares: her rope journey; how sex and rope connect for her; how she developed her understanding of what connection is, and how varied that is with her different rope partners; how the style of rope she likes as a top is different from the style she loves as a bottom; how she has adjusted the rope she does as a bottom to fit the body she has; how she started creating her own ties and why; and how she decides whether she’s a good match for other tops’ or bottoms’ styles.

Lisa introduces the podcast and let’s you know that BlindAlive now has a new number. For all the ways to contact us, and for answers to Frequently Asked Questions, please visit our Support Page.In this podcast, Mel sits down to talk about experiences of seeing a therapist with Maria Johnson. Maria is the author of the Girl Gone Blind Blog. Additionally, you can follow Maria on Twitter and FaceBook.Lisa brings us two short book reviews. The first is Big Fit Girl: Embrace the Body You Have by Louise Green. It is available on Kindle and other electronic formats. The second is available through BARD and is First Bite: How we Learn to Eat by Bee Wilson.Check out our Eyes-Free Fitness iOS App for workouts, podcasts, and our blog. You can comment on our Facebook page, follow us on Twitter, or subscribe to our informative chat list.

Sarah and co-host Adrienne Martini welcome Louise Green, author of the just-published book BIG FIT GIRL: Embrace the Body You Have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith Atwood is the creator of Swim Bike Mom a website dedicated to give motivation to women across the globe to women who are doing triathlon and those who are looking to get into triathlon. 01:00 - Take Us Back To 2010 03:28 - Today is the first day of your life. What are you going to do with it? 04:12 - Meeting An Alien 06:00 - Me Love Cookies! 11:22 - From off The Couch to Ironman 15:40 - The Purpose. The Plan. The Process. 16:45 - Why Sense of Humor is Important 20:21 - Swim. Bike. Run. 22:40 - Do What You Want in The Body You Have 28:36 - The Bliss of Feeding Your Body With Good Food To learn more about Meredith and her work, visit her website www.swimbikerun.com

She of the Wild: The Podcast with Beth Morey Episode 8: Loving the Body You Have is an Act of Revolution   What if loving your body -- as is -- could help make this world and your world a better place? I believe that it can, and that it does. In this episode I share three personal experiences that I hope will inspire you + encourage you in your journey to love your whole self.  Come hang with us in the She of the Wild Facebook community + share with us how you love your body and change the world. Like today's episode? I think you might really my upcoming e-course, Embrace Your Sacred Space. In it you will learn ways to love all of who you are and how you are, and how to make space for yourSelf in the life that you have. If you sign up by August 1, you save $50!  Want to join our free year-long writing challenge, She Writes Poetry 2016? Find it HERE.   Find more inspiration + support for your creative journey at www.sheofthewild.com, and connect with me on Instagram.

Lily Hills is an eating psychology expert who has been dubbed the “Anti-Diet Queen” and she is the creator of the Healthy Mind - Healthy Weight training program on overcoming overeating. Lily co-authored “A Feminine Manifesta” and her award-winning book, The Body Love Manual - How to Love the Body You Have as You Create the Body You Want, is an Amazon Bestseller. She is also the former radio host for Sparkpeople.com. Visit www.LilyHills.com, www.HealthyMindHealthyWeight.com & www.PeacefulPlanetProducts.com. YouTube Channel Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.  

9/01/2009 - Having the Body you Love and Loving the Body You Have! With Guest Brian Letscher

9/01/2009 - Having the Body you Love and Loving the Body You Have! With Guest Brian Letscher