Podcasts about integrative medicine

Nutritionist Leyla Muedin discusses the importance of maintaining muscle mass during weight loss, highlighting recent research on the benefits of krill oil. Leyla delves into various aspects of the study conducted by Glasgow University's School of Human Nutrition, which demonstrated that daily supplementation with krill oil helps minimize muscle loss despite significant weight loss. The episode covers study details, the impact of krill oil on inflammation, muscle maintenance, and the potential advantages of krill oil over traditional fish oil. Leyla also emphasizes the critical role of a balanced diet and strength training in preserving muscle mass during weight loss journeys.

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

Fish oil linked to reduced risk of atrial fibrillationIs it safe to take hydrogen peroxide every day over the long term?I've been experiencing arthritis and leg cramps during the night. What should I take?I follow a low-carb diet. Why is my Hemoglobin A1c high?

Dr. Stephen Dahmer is a physician, educator, and global leader in integrative medicine who has devoted his career to transforming how we understand healing. As Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, Dr. Dahmer helps train healthcare professionals to deliver care that treats the whole person—body, mind, and spirit. His path into integrative medicine was shaped by early mentors and experiences, from studying botanicals and herbal medicine with Dr. David Kiefer to learning humanistic, patient-centered healing from pioneers like Dr. Rachel Naomi Remen. Through his work in diverse communities around the world, Dr. Dahmer has seen firsthand how medicine becomes more powerful when it honors culture, connection, and meaning alongside science. In this episode, host Shay Beider and Dr. Dahmer explore the core tenets of integrative medicine, including movement, nourishing food, community, belief, and proactive approaches to health. They discuss how integrative care can augment Western medicine—almost always making it better—by moving beyond an "either/or" mindset and instead adding layers of support that care for the individual experiencing illness. From research showing how beliefs influence biology to stories of community-based medicine across the globe, the conversation highlights how healing is not just about fixing what is broken, but about fostering wholeness, resilience, and vitality. Together, they reflect on how simple, low cost or free practices like breathing techniques, meditation, finding awe and connection can profoundly shape health—and how integrative medicine invites us to move upstream, cultivating well-being long before illness takes hold. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Find out more about Dr. Stephen Dahmer here Read about the Andrew Weil Center here Learn more about Dr. David Kiefer here Learn more about Dr. Rachel Naomi Remen here Read about the Harvard research study on adult movement here Find out more about the Iora Health-Community Mode here Find out more about the Healer's Art Course in Tucson here Learn more about the Andrew Weil Center's Fellowship in Integrative Medicine here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself” with Dr. Fenske, Beth Crosby, Dr. Sameena Rahman. In this episode we discuss the challenges of motherhood whilst in Perimenopause. Tune in as our experts answer the Perry Community's questions; from wild emotions to getting enough sleep to the benefits of testosterone! This is the motherload of familiar situations and great advice. 

Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line 'Brain Ritual' and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.Click here for $30 off your purchase of Brain Ritual.

Dr. Eric Gordon—Medical Director at Gordon Medical Associates and President of the Gordon Medical Research Center—joins Dr. Karlfeldt for a wide-ranging conversation on what it really takes to help “end-of-the-line” patients with complex, chronic illness. With 45+ years of clinical experience and deep involvement in research on ME/CFS, Lyme disease, and autoimmune conditions, Dr. Gordon offers a grounded, clinician-to-clinician look at why so many patients remain undiagnosed, misunderstood, or stuck despite seeing multiple providers.In this episode, you'll learn why chronic illness is rarely “in the book,” and why recovery often requires detective work across toxin load, infectious burden, genetics, immune dysfunction, and environmental triggers. Dr. Gordon breaks down how modern medicine's siloed specialties can miss multi-system patterns—and why tools like advanced testing and AI may become essential to sift exploding research (like microbiome discoveries) into something clinically useful. They also explore the evolving landscape of long COVID research, the importance of identifying patient subtypes (instead of lumping everyone into one diagnosis), and what this shift could mean for faster, more affordable healing.If you've tried the “usual” protocols and still don't improve, this conversation reframes the journey: why complexity doesn't mean hopelessness—and how the next wave of systems biology, smarter data-mining, and targeted interventions may finally change the game for chronic fatigue, Lyme, mold illness, and beyond.Key Topics CoveredWhy “complex chronic illness” usually isn't a simple diagnosis—and why that matters for treatmentThe “end-of-the-line” patient: what it means when you've already seen many good doctorsHow toxin load, infections, genetics, and terrain combine into a personalized illness patternWhy medical silos and protocol-based care often fail complex patientsMold exposure and mycotoxin sensitivity: why environment can block progressMast cell activation and reactivity: why treatment tolerance can be a major barrierThe microbiome information explosion—and why AI is becoming necessary to interpret itGarbage-in/garbage-out in AI: why context and quality data still matterLong COVID as a turning point: validating post-viral illness and advancing immune researchThe importance of subtyping ME/CFS, long COVID, and Lyme presentations to find what actually works _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

Dr. Hoffman continues his conversation with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products.

Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton highlights specific probiotic products and postbiotic metabolites, explaining their benefits for both gut and skin health. The conversation also touches on lifestyle factors such as hydration, sleep, and exercise, discussing how they contribute to overall skin wellness. Additionally, he delves into the potential anti-aging effects of rapamycin and the importance of maintaining a diverse diet to support a healthy microbiome.

In this episode of the Soil Sisters Podcast, meet Dr. Ben Edwards, founder and CEO of Veritas Medical and Veritas Wellness in Lubbock, Texas. Dr. Edwards shares his path from conventional family medicine to a holistic, root-cause resolution approach to health and wellness. He discusses his transformation following a divine intervention that guided him to realize the flaws in conventional chronic disease management. The conversation explores real patient experiences and the importance of nutrition, hydration, movement, and peace—The four pillars taught at Veritas Wellness. Dr. Ben also explains in practical terms the role of the gut microbiome and mitochondrial health in foundational wellbeing. You'll gain insights into the power of mindset, the significant impact of epigenetics, and the interconnectedness of soil health and human health. Tune in to learn how you're the cure you've been looking for.MEET OUR GUEST: Dr. Ben Edwards has over 20+ years in the medical field. He is the founder and CEO of Veritas Medical and Veritas Wellness in Lubbock, TX. And he also hosts the "You're The Cure" Podcast (Top 75 Functional Health Podcast), where he educates people on getting to the root cause of disease, and teaching them how to NOT NEED a Doctor!Raised in Belton, TX, Dr. Edwards holds degrees from Baylor University and the University of Texas Medical School at Houston. He completed his residency at Waco's McLennan County Medical Education and Research Foundation before moving to West Texas in 2005 with his wife Jamie where Dr. Edwards was the only doctor in the county at the Garza County Health Clinic. After 7 years of practicing conventional medicine, a divine appointment opened his eyes to root cause resolution medicine.TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast00:43 Introducing Dr. Ben Edwards00:52 Dr. Ben's Medical Journey04:17 A Divine Appointment  08:39 Challenging Conventional Medicine09:18 A Nurse Practitioner's Transformation14:39 The Power of Alternative Medicine27:10 Personal Testimonies and Success Stories31:01 Integrative Approaches to Cancer Treatment33:23 Transitioning to Root Cause Resolution37:14 A New Beginning: Starting Veritas Medical38:59 Overcoming Challenges: Building the Practice40:41 The Insurance Dilemma: Breaking Free from The System41:34 The Power of Mitochondria and Microbiome42:47 Launching Veritas Wellness: Health Coaching Revolution44:25 The Four Pillars of Wellness59:54 Epigenetics: Taking Control of Your Health01:09:43 Healthy Soil, Healthy Gut01:12:48 Conclusion: Empowering Health and Wellness

Can we crack the code on aging, or are humans just “term-limited”? What are some of the most promising anti-aging interventions currently under investigation? We may be curing more cancers, and discovering them earlier, but certain cancers are increasing in incidence, especially among the young; Why extreme old age may be protective against cancer; Big meta-analysis confirms cardio benefits of low-carb diet; Patients with depression who've tried everything obtain surprising relief from vagus nerve stimulation; Blood sugar spikes after meals—even absent diabetes—can drive Alzheimer's risk; New study pushes back on Tylenol-autism link, but highlights poor diet, chemical exposure , pre-natal anti-depressant use as potential culprits.

Press ballyhooed heart, stroke risks associated with Omega-3 supplementation, but new study dispels fears over fish oil-atrial fibrillation link; Research highlights cancer, diabetes risks from food preservatives; Do the new dietary guidelines go too far, or are they a cop-out? GLP-1 weight loss drug use could save airlines millions on fuel costs; Does a “complex tear” of the hip labrum inevitably require surgery?

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance, Dr. Rekishia McMillan explains what these symptoms really mean and how your body uses them to communicate hormone imbalance, inflammation, and stress. Learn how fluctuating estrogen, progesterone, and cortisol impact body temperature and sleep, why ultra-processed foods and blood sugar swings worsen symptoms, and how environmental toxins disrupt hormone signaling. Dr. Rekishia also shares her personal healing journey and how teas, whole foods, prayer, and lifestyle changes helped restore balance. Faith is woven throughout this episode, reminding listeners that God designed the body with wisdom and that every season of a woman's life is honored and purposeful. This episode is ideal for women seeking natural, faith-aligned solutions for hot flashes, night sweats, menopause symptoms, hormone imbalance, and low energy. ✨ In this episode, you'll learn: Why hot flashes and night sweats are hormonal signals How stress, inflammation, and blood sugar affect symptoms The role of environmental toxins in hormone imbalance How herbal teas and whole foods support healing Why this season is one of wisdom and fruitfulness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with me https://linktr.ee/rekishiamcmillan "I will be your God throughout your lifetime… I made you, and I will care for you." — Isaiah 46:4 (NLT) Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

In this episode of The Better Life, Dr. Pinkston sits down with renowned philosopher and author Thomas Attig to tackle one of life’s most difficult and avoided subjects: death and grieving. Moving beyond the common "five stages" model, Thomas shares his unique existential approach to loss. He explains that grieving isn't just a reaction that washes over us—it is an active response where we must reconstruct our daily lives and redirect our personal histories. Dr. Pinkston and Thomas explore the concept of "dancing with the mysteries," encouraging listeners to embrace their fragile humanity—including vulnerability and impermanence—rather than fighting against it. Key topics discussed include: Why contemporary medicine often fails to address the deep emotional work of grieving. The difference between Everyday Problems (managed by the ego) and Mysteries (responded to by the soul). How to find "wise people" in your own life who can listen without judgment. Practical insights from Thomas's books, Seeking Wisdom in Death’s Shadow and Catching Your Breath in Grief. Understanding the Active Process of Grief Thomas Attig emphasizes that grieving is a dual experience involving both passive suffering and active engagement. FeatureGrief as Reaction (Passive)Grief as Response (Active)ExperienceFeelings of sadness and distress "washing over" you.Re-learning how to live in a world that has changed.ActionCrying, screaming, or waiting for time to heal the wound.Reshaping daily routines and finding new meaning.FocusThe emotional "hit" of the loss.The intentional effort to put a life back together.Export to SheetsThe Four Constants of Fragile Humanity Dr. Pinkston and Thomas discuss four essential truths that humans often try to deny, which can lead to chronic unhappiness. To live with integrity, we must accept that we are: Small and Insignificant in the grand scale of the universe. Susceptible to Suffering and physical pain. Living in Uncertainty without all the answers. Impermanent and susceptible to dying. See omnystudio.com/listener for privacy information.

Nutritionist Leyla Muedin discusses the important relationship between gut health and bone health. Leyla delves into the ways gastrointestinal disorders like Crohn's disease, ulcerative colitis, and irritable bowel syndrome can lead to osteoporosis and increased fracture risks. She explains how chronic inflammation, malabsorption, and dysbiosis are common underlying causes of bone loss. Leyla also reviews scientific studies on the link between the gut microbiome and bone mass, highlighting the potential of fecal microbiome transplants as future treatments for osteoporosis.

"Wintering" - how to optimize your winter experienceWhat we're eating for dinnerAn overview of the Dietary Guidelines for AmericansWhat can I do to rectify any scar tissue in my throat from previous thyroid surgery?What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

I have neuropathy in both my feet and lower legs.  Are there any natural supplements I can take for it?I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?What are your thoughts on the PSMA PET scan for detecting prostate cancer?What supplements do you recommend for prostate health?What are your thoughts on taking famotidine 2 to 3 times a day for GERD?  Can you discuss the different creatine products?

Drs. Rowan and Kessler introduce ozone and PEMF as powerful, natural therapies for improving oxygenation, immune function, and longevity. #OzoneTherapy #PEMF #HolisticHealing

Dr. Hoffman continues his conversation with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity."

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity." The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate this demographic shift and highlights the importance of sustainable and healthy aging practices.

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body." John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on diet, sleep, mood, attitude, supplements, and, importantly, exercise. He emphasizes sustainable, pain-free strength training suitable for all ages and fitness levels. The conversation challenges the outdated 'no pain, no gain' philosophy and highlights the significance of balanced fitness, encompassing strength training, cardio, mobility, and athleticism for overall health and longevity. Practical advice on avoiding overtraining, incorporating HIIT intelligently, and the critical role of protein and creatine supplementation is provided. The episode encourages listeners to take actionable steps towards a lifelong commitment to fitness, emphasizing that the right movement practice can enhance both physical health and mental well-being.

Dr. Hoffman continues his conversation with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body."

Some kids are labeled "autistic" when their bodies are actually screaming for help. In this episode of Complicated Kids, I sit down with Dr. Jodie Dashore, an internationally recognized integrative practitioner and clinical herbalist, to talk about the kids who don't fit neatly into "just autism." These are the kids with paralysis, bone pain, rashes, fevers, breathing issues, crushing anxiety, or terror—and all of it gets folded under one word: autism. Dr. Dashore shares her personal and professional story, including her son's terrifying descent into wheelchairs, tics, and "brain on fire" symptoms that were initially written off as "atypical autism." She walks us through how underlying conditions like Lyme disease, mold/biotoxin illness, PANS/PANDAS, immune dysfunction, and chronic inflammation can radically change how a child feels, behaves, and develops. We talk about why so many families are told to "accept the autism" while life-threatening medical problems go unrecognized, and why bioindividuality matters so much. Not every child responds the same way to the same exposure, and not every autistic child who is struggling is "just" autistic. Some of them are very sick, and they deserve better than a one-size-fits-all protocol. You'll hear how Dr. Dashore uses data-driven, plant-based protocols and targeted testing to figure out what a child's body is actually dealing with, from infections to toxins to immune and hormonal imbalances. We also talk about the emotional reality of being the parent who refuses to accept "this is the best we can do," and how exhausting, isolating, and necessary that can be. If you've ever felt like something is missing from your child's care, or like your concerns keep getting folded back into a single word (autism) without anyone asking what else might be going on, this episode will give you language, context, and a renewed sense that your intuition matters. Key Takeaways Autism and illness are not the same thing. A child can be autistic and medically unwell, and collapsing those realities under one label can be dangerous. Severe symptoms aren't "quirks." Paralysis, extreme pain, rashes, cyclical fevers, breathing problems, and failure to thrive are red flags. PANS/PANDAS, Lyme disease, and mold illness are real and well-documented, yet still frequently missed or dismissed. Bioindividuality changes everything. Two kids with the same exposure can have completely different responses. Nonverbal kids still feel everything. Pain and confusion often come out as "behavior." Autistic brains aren't "more fragile." Infections and toxins affect neurodivergent and neurotypical kids alike. Testing should be targeted, not random. Data helps reveal what's actually happening in a child's body. Plant-based protocols can be powerful when used thoughtfully as part of an integrative plan. Recovery is a long game. Real healing often takes years, not weeks. Parents are allowed to want more than "good enough." Advocacy matters. About Dr. Jodie Dashore Dr. Jodie A. Dashore is an internationally recognized practitioner, researcher, and pioneering clinical herbalist. She specializes in plant-based protocols for autism, Lyme disease, mold/biotoxin illness, and Chronic Inflammatory Response Syndrome (CIRS). Dr. Dashore holds a PhD in Integrative Medicine, a doctorate in occupational therapy with a focus on neurology, and completed post-doctoral work in immunology at Harvard Medical School. Through her clinic, BioNexus Health, she supports families around the world with deeply individualized, data-driven care. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Send us a textIn this episode, we sit down with Kaylin Morris, APRN—founder of Salty Roots Integrative Wellness—to talk about what integrative medicine actually means and why so many people are looking for care that focuses on the “why,” not just the symptoms. We cover simple, realistic shifts that can improve energy, digestion, hormones, and overall well-being.What You'll Learn:Why more people are seeking proactive, wellness-focused healthcareThe biggest wellness levers: stress, sleep, movement, and nutritionHow gut health connects to hormones, inflammation, and moodA practical elimination diet approach to identify food triggersWhat it's like starting a concierge-style wellness business in Palm HarborAbout the Guest: Kaylin Morris, APRN, is the owner of Salty Roots Integrative Wellness. She helps clients address issues like fatigue, hormone imbalance, anxiety, and digestive concerns using a whole-person, integrative approach.Links:Website: https://www.saltyrootsintegrativewellness.com/Instagram: https://www.instagram.com/your_integrative_np?igsh=MXg2Yjl3NjN6bnk1eA%3D%3D&utm_source=qrFacebook: https://www.facebook.com/profile.php?id=61576972228264&mibextid=wwXIfr&rdid=qQ8BTj2h5sTOlUf7&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FTxTPwip9%2F%3Fmibextid%3DwwXIfr#Palm Harbor Local Newsletter: https://palmharborlocal.com/newsletter/ Subscribe to Palm Harbor Local, leave a review, and share this episode with someone who's been saying, “I just don't feel like myself lately.”Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

Oprah's new book encourages followers to “free themselves” from “shame and blame” by accessing weight loss meds; Her claim “it's the obesity gene” is put to the test by twin studies; Study shows brain stimulation with external electronic headset produces weight loss rivaling shots, pills; Ultra-processed food ups daily calorie intake by 500; Breast-feeding moms gain less post-pregnancy weight; Solutions for  Myelodysplastic Syndrome; Scientists find hidden weight gain trigger in soybean oil.

Calculators that assess your risk for heart disease miss the boat—half of actual heart attack victims were said to be at low-risk; Why an app could erroneously tell you that you should be taking a statin; New ways to fix a calcified aortic valve; Common amino acid may bust Alzheimer's plaque, Adequate sleep may trump healthy diet, exercise for longevity; Chinese vegetarians less likely than omnivores to surpass 100; Easily-gobbled “fast food” stokes total daily calorie intake; Common chemicals hike MS risk two-fold; Low-glutamate diet relieves migraines; Fish oil confers substantial stroke, heart attack protection to dialysis patients.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Women Aren't Feeling Great, we explore the deeper reasons women feel depleted, how modern food, stress, and environmental factors impact hormones, and practical ways to restore energy and vitality. Learn how supporting your cells and hormones with nutrient-dense food, stress management, rest, and movement can transform your health. We'll also discuss how faith and physiology work together to honor God's design for healing and restoration. This episode is ideal for women seeking natural, faith-aligned solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: Why women's health and energy have declined over the past few decades How stress, poor nutrition, and environmental toxins disrupt hormones at the cellular level How to restore balance through nutrition, sleep, movement, and stress management The connection between faith, holistic health, and God's design for restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up through the show notes or on Eventbrite by searching Faith and Hormones Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Challenges of GLP-1 Drugs and New Dietary Guidelines for Americans. Nutritionist Leyla Muedin discusses the recent findings on weight regain after stopping GLP-1 receptor agonists like OZEMPIC and Wegovy, based on a recent British Medical Journal editorial. The episode also highlights the Dietary Guidelines for Americans (2025-2030), which recommend focusing on real, nutrient-dense foods, prioritizing protein, and reducing highly processed foods. Leyla addresses the importance of maintaining healthy eating habits during and after using GLP-1 drugs to achieve long-term weight management and overall health.

Explore how chronic inflammation starts in the gut, leads to immune dysfunction, and contributes to fatigue, brain fog, and disease—even before diagnosis. #ChronicInflammation #GutHealth #DiseasePrevention

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

Why You Should Listen:  In this episode, you will discover how addressing parasites and dental issues can unlock better health and why real healing is rarely an Accidental Cure. About My Guest: My guest for this episode is Dr. Simon Yu.  Simon Yu, MD combines internal medicine with integrative medicine at Prevention and Healing, Inc., in St. Louis, MO.  As an HMO regional medical director, he saw the limits of a medication-management approach to patients with complex chronic illness.  He studied integrative and biological medicine, took 300 hours of medical acupuncture training, and researched dental, fungal, and parasite problems.  He served as a medical officer in the U.S. Army Reserve for 25 years, retiring as a full colonel.  Dr. Yu lectures in the US and abroad. He offers Acupuncture Meridian Assessment (AMA) Training to help detect problems for doctors and dentists in St. Louis and in Germany.  He has an MD from the University of Missouri School of Medicine, has an MS in Immunology, is certified by the American Board of Internal Medicine, a member of American College of Physicians, and is on the advisory board of the International College of Integrative Medicine.  Key Takeaways: Where does Artificial Intelligence fit in addressing complex, chronic illnesses? What are the more common patterns of meridian dysregulation observed? How are most parasites acquired? Are parasites always bad for the body? What are the more common medications used to address parasites? Does mold in the external environment impact parasite treatment or dental interventions? Are all parasites that impact health physical? How is the treatment of fungal issues approached? Should patients test their home for mold? What types of dental issues are most commonly impacting patients? How does testing for the DNA of oral pathogens inform treatment? What long-term oral hygiene strategies may be helpful? Are implants appropriate after an extraction? How has treating complex patients changed with COVID? Is spike protein detoxification now part of the healing approach? Do EMFs negatively impact health? Are conditions such as Ehlers-Danlos Syndrome and Morgellons approached differently? What are some top detoxification strategies? Is "autoimmunity" the result of chronic infections? What is the best approach for optimizing the microbiome? What are some of the emerging treatment interventions from SOZO Brain Clinic? Connect With My Guest:  PreventionAndHealing.com Related Resources: Book - Accidental Cure 3: AI vs. Ancient Intelligence Interview Date: January 7, 2026 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode227. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Self-Care Is PRIMARY CareWelcome to Episode 290 of Autism Parenting Secrets.If you've been listening for a while, you already know this truth: how you show up as a parent has a huge impact on your child's progress.This week, we go deeper—because when your child struggles, it's easy to focus on fixing what's outside of you. But the real key often starts within, with your own calm and self-care.My guest, Dr. Lawrence Rosen, is an integrative pediatrician, author, and founder of the Whole Child Center. His wisdom and compassion made a lasting difference in my family's journey with our son, Ry, and he's helped countless parents take a more holistic, heart-centered approach to care.The secret this week is… Self-Care Is PRIMARY CareYou'll Discover:Why Parents Lose Themselves While Trying To Do Everything Right (2:03)How Guilt Quietly Pushes Self-Care Off The Table (4:19)Why Isolation Feels Protective—but Often Slows Healing (17:53)How To Make Sense Of Conventional, Integrative, And Functional Pediatric Care (22:51)A Simple Five-Minute Practice To Support Your Own Well-Being (31:55)About Our Guest:Lawrence Rosen, MD, is an integrative pediatrician and founder of the Whole Child Center. He is the co-author of Treatment Alternatives for Children, an evidence-informed guide for parents interested in natural solutions for common childhood ailments.  Dr. Rosen serves as Associate Professor of Pediatrics and Assistant Director of the Human Dimension Course at Hackensack Meridian School of Medicine. A founding member and former Chair of the AAP Section on Integrative Medicine, he received the AAP's Pioneer in Integrative Medicine Award in 2015.  He is a certified yoga teacher, teaches mindfulness to medical students, and serves as Senior Advisor and Chair of the Health Advisory Board for WholeHealthED, a nonprofit bringing whole-health learning to U.S. schools.

A spoof on suggested nutrition guidelinesDoes nicotine destroy the spine?  I can't seem to find Alpha Base with or without iron anymore. What do you recommend?

I'm an 88-year-old man with an irregular heart rate.  Any suggestions to treat this?My PSA is on an upward trend since my last test. Should I stop taking testosterone?What can I take for essential tremors?  I wake often during the night.  What can I take to help me stay asleep?What are your thoughts on grounding mats, mattress covers, and sheets? Are they the real deal?

Most people don't “fail” at goals because they're lazy or undisciplined—they fail because the goal is built on the wrong foundation. In this episode, we break down why goals fall apart (sometimes in a week), how to tell if your “vision” is actually your ego talking, and how to set a vision that's rooted in your real values so your actions become natural—not forced. Health, success, money, the body… it's all integrated. When you stop isolating your life into separate buckets and start building from alignment, you stop burning out and start compounding.   #IntegrativeYou #TheDoctorDuo #GoalSetting #NewYearGoals #ValuesBasedLiving #IdentityShift #MindsetWork #HighPerformanceHabits #BurnoutRecovery #EntrepreneurMindset #EntrepreneurLife #WomenInBusiness #LeadershipDevelopment #PersonalGrowthJourney #HolisticHealth #IntegrativeMedicine #LongevityLifestyle #NervousSystemRegulation #Biohacking #HealthOptimization #ConciergeMedicine #FamilyWellness #LegacyBuilding #WealthAndWellness #PurposeDrivenLife #VisionCasting #SelfMastery #DemartiniMethod #HigherSelf #BeDoHave   3 Key Takeaways: Your goals only stick when they're rooted in true values (not fear, ego, or “what you think you should want”). If the goal is built on proving something, it'll collapse—or you'll hate the process. Health isn't the end goal for most people—it's the tool. When health supports what you actually value (family, impact, leadership, freedom), you stop needing motivation and start moving with consistency. You need a vision beyond the vision + honesty about where you are (A) to map a real path to where you're going (B). If you're not honest about A—or your B is borrowed—you'll burn out.    Quotes:  “What is your goal rooted in? Because ‘I want to be healthier' and ‘I want to be thinner' are two very different things.” “Health is just a tool—it's the tool that helps you get what you actually value.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation. Grab the PDF: https://www.integrativeyou.health/offers/baMmS8EK Buy the Course: https://www.integrativeyou.health/offers/nkCsvtRJ/checkout Bundle & Save: https://www.integrativeyou.health/offers/moiBy8ov   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

Dr. Hoffman continues his conversation with Dr. Kari Leibowitz, health psychologist and author of "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days," about winter survival strategies.

Embracing Winter: Strategies for Wellbeing with Dr. Kari Leibowitz, health psychologist and author of "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days." She explores how to push back against the notion of winter gloom and discusses the importance of mindset, cultural practices, and cognitive behavioral therapy in improving mental well-being during the winter months. Dr. Leibowitz shares insights from her experiences in Nordic countries and practical tips for maintaining a positive outlook, staying active, and embracing seasonal activities. She also covers the physiological and mental health benefits of practices such as cold water immersion and sauna use. This episode provides valuable advice for anyone looking to improve their winter wellness and overall resilience.

Dr. Kelly McCann shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the root causes of chronic illnesses. She discusses the impact of environmental factors, particularly mold and chemicals, on health and offers practical advice for individuals seeking to improve their well-being. Dr. McCann also highlights the significance of following one's passion in the medical field and provides resources for those interested in functional medicine.Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. Through her private practice, The Spring Center, and her upcoming transformational programs, she guides clients from suffering to sovereignty—reclaiming their health, purpose, and power. She has hosted 3 virtual worldwide summits reaching over 100,000 people and is an author of a forthcoming book that explores how illness is not the enemy but a portal to healing the whole self.Dr. Kelly is a born healer. She has helped thousands of people on their journey to wellness. From medical mysteries, chronic illnesses, hormone & thyroid concerns, gastrointestinal issues, immune dysfunction and autoimmune diseases; there are few internal medical issues Dr. Kelly has not tackled. She specializes in providing personalized, compassionate care, working on several levels to improve patients' quality of life and simultaneously investigate the root causes of the dysfunctions. Her calming, gentle nature has brought many people comfort on their healing journeys.Dr. Kelly began her career in medicine with the intention of providing a comprehensive holistic approach that encompasses the mind body spirit connection. Throughout her pre-medical training and continuing through medical school and residency, she explored acupuncture, herbs, meditation, energy medicine, spirituality, and massage, while simultaneously excelling in her conventional medical studies. She has been practicing medicine since 2000 and continues her education to provide cutting edge expertise, tools, and services for healing,Hoag Memorial Hospital in Newport Beach, California recruited Dr. McCann to establish an integrative practice in Orange County. She remains on staff at Hoag and has been in private practice in Costa Mesa since 2008.Dr. McCann is one of only 35 physicians world-wide to have participated in a Residential Fellowship in the Program of Integrative Medicine at the University of Arizona where she worked with Dr. Andrew Weil. She is certified by the Institute of Functional Medicine and also Board Certified in Integrative Medicine by the American Board of Physician Specialties.Dr. McCann completed a Masters in Spiritual Psychology at the University of Santa Monica in August 2010. She is a Board Member of the American Academy of Environmental Medicine and a Board Member and the 2020 Conference Chair for the International Society of Environmentally Acquired Illness. She lectures internationally on various topics, including mold and mycotoxin illness, Lyme and chronic infections, mast cell activation, and related conditions and environmental medicine. She lives in Orange County, California with her husband and their dog. She enjoys yoga, learning Spanish, hiking, reading, and traveling.​ Get In Touch With Dr Kelly:www.drkellymccann.comwww.thespringcenter.comInstagram- https://www.instagram.com/drkellymccann/

EM Burlingame is an author, green beret, and currently is a Senior Research Fellow at the National Foundation for Integrative Medicine where he founded and leads the Jason Dawson and Stewart McGurk Brain Health Research Fellowship.LTC Steven Murray is a retired U.S. Army Lieutenant Colonel who served as an Information Warfare Officer and Cyber Defense Battalion Commander. With extensive experience in cyber operations and intelligence, he commanded units supporting the United States Pacific Command, U.S. Army Pacific Forces, and the National Security Agency. He was deployed to Iraq during Operation Enduring Freedom, earning a Bronze Star, and has held roles such as Chief Information Security Officer for a large medical company. Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Tickets to the Mashspiel:https://www.showpass.com/mashspiel/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Prophet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.comUse the code “SNP” on all ordersGet your voice heard: Text Shaun 587-217-8500EM Burlingame is an author, green beret, and currently is a Senior Research Fellow at the National Foundation for Integrative Medicine where he founded and leads the Jason Dawson and Stewart McGurk Brain Health Research Fellowship.

Discover how IFS therapy reveals hidden emotional parts behind physical symptoms—and why real healing often requires listening to the body's deeper wisdom. #IFS #MindBodyHealth #EmotionalHealing

Dr. Hoffman continues his conversation with Dr. Brad Currier, a senior scientist and manager of clinical trials at Timeline, a Swiss biotech company known for their product MitoPure.

Unlocking Mitochondrial Health: Exploring Urolithin A and Mitochondria-Boosting Supplements with Dr. Brad Currier, a senior scientist and manager of clinical trials at Timeline, a Swiss biotech company known for their product MitoPure. The conversation delves into a unique compound, Urolithin A, which is derived from pomegranates and identified as a key activator of mitophagy—the cellular process of recycling and rejuvenating damaged mitochondria. Dr. Currier elaborates on the significant health benefits of Urolithin A, including improved muscle strength, enhanced immune function, and its potential cognitive and anti-aging effects. The episode also covers topics such as the role of exercise and dietary protein in maintaining muscle health, the future potential of supplementary compounds like creatine, and highlights the newly introduced MitoPure gummies designed for convenient daily intake. Additionally, the discussion extends to the implications of mitochondrial function in various tissues, including skin and hair health.

Applauding a long-overdue change to the broken Food Pyramid; Vitamin C enhances skin health, protects against environmental pollutants; FDA green lights testosterone replacement; Does CoQ10 protect against statin muscle damage? The story of America's first vitamin pioneer; Millions of America's seniors take 8 or more prescription drugs simultaneously. 

MAHA derailed by federal policies that allow harmful chemicals to proliferate; 25 years later, a study that exonerated glyphosate has been retracted due to undue influence from Monsanto; Judge blocks W. Virginia artificial food dye and additive ban; New refined criteria would raise US obesity rate to nearly 70%; FDA approves electrical stimulation headset as safe and effective for home-use to treat depression; Accidental toxic fume releases on planes cause long-term disability, deaths, in passengers and crew. “Digital pacifier” screen time for toddlers found to hike risk for adolescent focus problems, anxiety; Is just a little red wine every day bad for you?

NAD has become one of the most talked-about molecules in longevity medicine—showing up in supplements, IV clinics, lab testing, and bold claims about aging and healthspan. But what does the science actually show?In this episode of The Trip Lab, we take a clear, evidence-based look at NAD and use it as a lens to explore the broader field of longevity medicine. We break down what NAD does in the human body, why it's linked to the hallmarks of aging, and why declining NAD is often a signal of cumulative cellular stress rather than a simple deficiency.We also dive into the realities of NAD testing, the limitations of blood-based biomarkers, and what clinical trials of NR and NMN supplementation have—and have not—demonstrated so far. Along the way, we unpack why longevity research is both exciting and vulnerable to overhype, and why translating aging biology into meaningful human outcomes takes time.This episode is for anyone curious about longevity medicine who wants clarity without hype—and a better framework for thinking about promise versus proof.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to low energy, poor sleep, weight gain, and brain fog. In this episode of Integrative Medicine for Energy and Health, we explore how Infrared Light Therapy supports hormone balance and boosts energy at the cellular level. Learn how infrared light enhances mitochondrial function, reduces inflammation, improves circulation, and supports detoxification—key foundations for women's hormone health. We'll also discuss how light aligns with God's design for healing and restoration, supported by integrative medicine research. This episode is ideal for women seeking natural solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: How hormone imbalance impacts women's energy and wellness What Infrared Light Therapy is and how it works at the cellular level How light supports hormone balance, detoxification, and renewal Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me The Lord is my light and my salvation—whom shall I fear? Psalm 27:1 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Nutritionist Leyla Muedin discusses the crucial importance of Omega-3 fats, particularly emphasizing their role in mental and heart health. She highlights a recent UK Biobank study demonstrating that higher Omega-3 levels are linked to a significantly lower risk of self-harm and suicidal ideation. Additionally, another study in the Journal of the American Heart Association reveals that elevated Omega-3 levels correlate with a reduced risk of atrial fibrillation (AFib). Leyla underscores the necessity of a balanced diet rich in Omega-3 sources like fatty fish and grass-fed meats, arguing that these nutrients are crucial for optimal mental and heart health.

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