Podcasts about integrative medicine

What if your symptoms weren't your enemy—but your body's way of asking for help?In this fascinating and empowering episode of Linda's Corner Podcast, we sit down with Dr. Kelly McCann to explore the deeper meaning behind chronic illness, physical symptoms, and the body's incredible wisdom. Dr. Kelly is a pioneer in Functional, Integrative, and Environmental Medicine who specializes in uncovering the root causes of complex chronic conditions like Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and persistent infections.You can learn more about Dr. Kelly and her work at Dr. Kelly McCann's WebsiteAfter navigating her own serious health challenges—including mold exposure and Lyme disease—Dr. Kelly discovered how profoundly our thoughts, emotions, beliefs, and environment influence our physical health. Through her work at The Spring Center in California, she helps patients reconnect with their bodies, restore balance, and reclaim their vitality.During this conversation, we explored the relationship many people have with their bodies. Too often, we view the body as broken, inconvenient, or even the enemy. But Dr. Kelly teaches that the body is deeply intelligent and always communicating with us. Symptoms are not random punishments—they are messages guiding us toward healing.We discussed Mast Cell Activation Syndrome, a condition where the body's defense systems become hypersensitive and overreactive. Dr. Kelly shared the powerful idea that our mindset and emotional state can influence our susceptibility to toxins and illness. Two people may experience the same toxic exposure, yet one becomes very ill while the other does not. Why? According to Dr. Kelly, our internal beliefs, stress patterns, emotional wounds, and nervous system regulation all play a significant role in how the body responds.She explained how thoughts such as “I'm not safe,” “I'm not good enough,” or “My body is failing me” can create chronic stress patterns that are reflected physically in the body. Rather than blaming ourselves, Dr. Kelly encourages us to become curious and compassionate toward our symptoms and to recognize them as invitations to heal more deeply.We also discussed her transformational masterclass, The Unforgetting Project, which teaches that we are already whole and enough—we have simply forgotten who we truly are beneath the conditioning of the world. From childhood onward, many people absorb messages that they are flawed, unsafe, or unworthy. Dr. Kelly believes healing involves “unforgetting” our true nature and reconnecting with our authentic selves.One of the most practical insights she shared was the importance of allowing emotions to fully move through the body instead of suppressing them. She explained that emotions often complete their natural cycle in about 60–90 seconds if we allow ourselves to feel them fully without resistance. By noticing sensations in the body, identifying the associated emotion, and allowing it to flow through us, we can release trapped emotional energy and create space for healing.This episode is a powerful reminder that healing is not just physical—it's emotional, mental, spiritual, and deeply personal. If you've struggled with chronic symptoms, unexplained illness, or feeling disconnected from your body, this conversation offers hope, insight, and a compassionate new perspective.In This Episode We Discuss:Listening to the wisdom of the body The mind-body connection Why symptoms may actually be messages from the bodyMast Cell Activation Syndrome and hypersensitive defense systemsMold toxicity, Lyme disease, and environmental illnessThe impact of thoughts like “I'm not safe” or “I'm not enough”Nervous system regulation and susceptibility to illnessLearning to trust the wisdom of the bodyEmotional processing and allowing feelings to complete their cycleDr. Kelly's “Unforgetting Project”Remembering that we are already enoughListen and ConnectTo learn more about Dr. Kelly McCann and her work, visit: Dr. Kelly McCann Official WebsiteListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

Today's episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is an author, educator, and fascia specialist whose work focuses on helping people better understand and appreciate the fascial system.  David unpacks what fascia is, why it matters, and what yoga practitioners need to know to support fascial fitness. He explains the importance of feeding our bodies a varied "movement diet", including pandiculation, hydration through twisting, myofascial release, elastic recoil, skipping, and bouncing. The conversation also explores the need for collaboration between yoga, bodywork, and other treatment modalities, and touches on whether fascia could actually provide a framework through which we experience embodiment. "Our bodies are meant to do all kinds of things, and so we should be feeding them all kinds of stimulus." — David Lesondak. — What You'll Learn: Defining fascia: your whole-body connective system [03:04] Getting "unstuck" - the who, what, and why of hands-on fascial intervention [05:40] Pandiculation for fascial fitness [09:17] Hydration, twisting, and the "sponge" analogy [11:39] Myofascial release and why softer is better [17:30] Elastic recoil, skipping and preparatory counter-movement [21:30] Building a more varied "movement diet" [27:49] Collaborative referral networks; a multi-model treatment for fascia [29:24] What yoga practitioners can learn from The Fascia Connection [33:23] Fascia as the mechanism for embodiment [37:47]  — Links Mentioned: Watch this episode on YouTube Fascial Fitness Sun Salutation Connect with David Lesondak: Facebook | Instagram | David Lesondak — Learn More: Find the full show notes at YogaMedicine.com/podcast-174. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.   

Forget everything you've been told about resting and icing your injuries. True recovery isn't a passive waiting game or a one-size-fits-all formula, it is an active, dynamic process rooted in intuition, genetics, and smart, whole-body strategy. In this episode, host Sharlee Dixon sits down with Dr. Victoria Maizes, an internationally recognized leader in integrative medicine, founding executive director of the Andrew Weil Center for Integrative Medicine, professor, and host of the Body of Wonder podcast. Together, they dive into Dr. Maizes' groundbreaking book, “Heal Faster: Unlock Your Body's Rapid Recovery Reflex”, to dismantle long-held recovery myths like R.I.C.E. (Rest, Ice, Compression, Elevation) and reveal why traditional treatments like ice and NSAIDs might actually be delaying your healing. Tune in to discover evidence-based, integrative strategies across nutrition, mindset, and nervous system regulation designed to activate your body's innate healing power, break the cycle of chronic pain, and maintain peak physical vitality.   For more information about “Heal Faster: Unlock Your Body's Rapid Recovery Reflex” by Victoria Maizes, MD, please visit: https://www.simonandschuster.com/books/Heal-Faster/Victoria-Maizes/9781668046029 Audio versions of this book can be purchased at: https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/B0FCYWS38C For more information about Dr. Victoria Maizes, please visit: https://www.drvictoriamaizes.com Connect with Dr. Maizes on Linkedin at: https://www.linkedin.com/in/victoria-maizes-b75a595/ Connect with Dr. Maizes on Instagram at: https://www.instagram.com/victoriamaizesmd/

Supplements and Morning Coffee: Timing Iron, Zinc, Calcium, B Vitamins, and Vitamin D: Nutritionist Leyla Muedin explains that coffee (and tea) can interfere with nutrient absorption and digestion, so certain supplements shouldn't be taken with morning coffee. Coffee's tannins and polyphenols can significantly reduce non-heme iron absorption (decaf doesn't prevent this), and similar binding issues may affect zinc; she recommends taking iron with water at least 1–2 hours away from coffee and pairing it with vitamin C. Because caffeine may increase urination, B vitamins (especially thiamine) may be lost more readily, so she suggests taking them with food but not with coffee. Vitamin D is best taken with a fat-containing meal (not washed down with coffee), and calcium supplements should be separated from coffee since caffeine can slightly increase calcium loss. She also notes interactions such as green tea reducing folate absorption, spinach oxalates limiting mineral absorption, phytates in bran/legumes reducing iron and zinc absorption, and calcium (milk or supplements) cutting iron absorption, emphasizing timing rather than eliminating these foods.

Dr. Hoffman continues his conversation with Natalie Ochoa, president of Jigsaw Health.

Natalie Ochoa, president of Jigsaw Health, details widespread magnesium insufficiency and why it occurs (soil depletion, low plant intake/processed foods, stress-related loss, aging, and medication effects including diuretics and proton pump inhibitors). They discuss the poor reliability of standard serum magnesium testing, the limitations of RBC magnesium testing, and using symptoms such as cramps, twitches, constipation, fatigue, and sleep trouble as clues. Ochoa explains Jigsaw's sustained-release magnesium malate (MagSRT) designed to reduce GI side effects and how to read labels for elemental magnesium, with typical intake around 500 mg/day. She reviews the 2018 placebo-controlled Scottsdale Magnesium Study (91 participants) showing increases in RBC and serum magnesium and reduced deficiency symptoms, and a Korean study linking higher magnesium intake to less sarcopenia and lower CRP. They also cover MagSoothe (magnesium glycinate) and an Oura Ring-based sleep trial reporting reduced perceived stress and improved sleep quality, plus mention Jigsaw's potassium drink, electrolyte product, and cod liver oil.

What if sound could help you heal?Sandy Duarte is an award-winning actress, author,  Stage IV non-Hodgkin lymphoma survivor, registered yoga instructor, and one of OncoDaily's 2026 Top 100 Most Influential Cancer Survivors. While undergoing aggressive chemotherapy, she turned to crystal singing bowls to calm her nervous system. Her practice has expanded into sound baths, women's retreats, and community healing, bringing the singing bowls to hospitals, corporate settings, and museum installations. In this interview, Sandy describes her personal experience using Peter Hess® therapy singing bowls, which are placed on the body specifically for Sound Massage. Sandy also talks about her book, Cancer Ramblings, a real-time reflection of her experience with cancer treatment.What is your experience with sound therapy? Leave a comment below!Visit Sandy's website: cancerramblings.comFollow Sandy on social media:https://www.instagram.com/sandy__duartehttps://x.com/sandyduartehttps://www.tiktok.com/@cancer.ramblingsFind her on IMDB. Buy her book on Amazon.Subscribe to her YouTube channel.Learn more about Peter Hess® Singing Bowls.Leave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.Buy The Cancer Pod merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email info (at) thecancerpod (dot) com Follow @TheCancerPod on social media:InstagramBlueskyFacebookLinkedInYouTube

Cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group, reveals evidence on coffee/caffeine and cardiovascular health. He discusses how earlier assumptions that caffeine triggers arrhythmias are complicated by genetics, individual risk factors, and mostly observational research. Marcus reviews randomized and observational findings: the CRAVE trial showed no increase in premature atrial contractions but more premature ventricular contractions on coffee days; a trial in post-cardioversion patients found less atrial fibrillation with daily coffee. Observational data suggest lower risks of type 2 diabetes, heart attack, stroke, and AFib among coffee drinkers, while heart failure risk may be lower at low intake but higher around 4–5 drinks/day. He cautions against extrapolating benefits to energy drinks, discusses additives like sugar, touches on alcohol, cannabis, Mediterranean/DASH diets, pollution, and evolving AFib treatments, wearables, and pacing/ablation technologies.

Dr. Hoffman continues his conversation with cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group.

Cannabis is often discussed as either a miracle remedy or a dangerous drug, but the reality is far more nuanced. In this episode, Dr. Jen speaks with naturopathic doctor and cannabinoid researcher Dr. Michelle Sexton about the endocannabinoid system, medical cannabis, chronic pain, sleep, inflammation, menopause, and opioid reduction. They explore why dose, age, product quality, delivery method, and THC potency all matter, how cannabis differs from CBD, and why modern high-potency products are not the same as the cannabis used decades ago. Dr. Sexton also shares practical guidance on starting low, avoiding unnecessary exposure during brain development and pregnancy, and using cannabis as a carefully considered medical tool rather than a one-size-fits-all solution.Dr. Michelle Sexton, ND, is a licensed naturopathic doctor, researcher, author, and internationally recognized expert on cannabinoid pharmacology and the endocannabinoid system. She completed her naturopathic medical training at Bastyr University and an NIH-funded postdoctoral fellowship at the University of Washington, where she studied cannabis, immune function, neuroinflammation, and neurodegeneration. Dr. Sexton has also served as an Assistant Adjunct Professor in the Department of Anesthesiology at UC San Diego and has worked with patients through the university's Center for Integrative Medicine. Her work focuses on translating cannabinoid science into responsible, practical guidance for pain, sleep, inflammation, women's health, and opioid reduction. Website: https://www.msextonnd.com LinkedIn: https://www.linkedin.com/in/michelle-sexton-a40408b  Facebook: https://www.facebook.com/msextonnd  PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.

What are your thoughts on Cleveland Clinic's assessment of fish oil supplements?If I want to go on your sleep protocol, should I order all of the supplements or choose one?Do you still recommend individual assessments to determine natural treatments for anxiety and depression?Is taking Bergamot for cholesterol really effective?

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

Dr. Hoffman continues his conversation with environmental and wellness expert Helen Christoni.

 We have a great show planned today and will talk about the popularity in Saffron. We will cover why and the science behind it and the branded ingredient Affron Saffron.  To help us unpack all the research and studies we have, Dr. Stengler joining us today!In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:-Saffron and its constituents shown in “systematic reviews and meta-analyses to be significantly more effective than placebo in reducing the severity of depression and similar efficacy to antidepressants”.-23 studies were analyzed for the effect of saffron supplementation as a treatment or adjunctive treatment for symptoms of depression and anxiety in clinical and general populations compared with pharmaceutical therapy or placebo.Results: A large positive effect compared to placebo for treating depression and anxiety. Also found to have a large positive effect when used as an adjunctive treatment with antidepressants for depressive symptoms.Learn more about Emerald Labs Affron Saffron at Emeraldlabs.com Use the code: Forever to save 20% off your first order. Learn more about Dr. Mark Stengler, NMD

Welcome back to Dr. M's Women and Children First. One of the recurring themes on this podcast is that the future of medicine won't be discovered through faster-paced healthcare alone. It will be discovered by slowing down, listening more carefully, and embracing a patient-centered approach that seeks to understand the whole person—not just the disease. Ultimately, the future of medicine begins with a better question: How do we truly hear a patient's story so that we can better serve the person sitting in front of us? Today's guest has spent his entire career helping answer that question. Our conversation today centers on one of the most overlooked aspects of healing: why so many people struggle to begin the healing process in the first place—and more importantly, how we, as clinicians, parents, and patients, can help that process finally move forward. Dr. Russell Greenfield is a board-certified emergency medicine physician and a Diplomate of the American College of Lifestyle Medicine whose career has been dedicated to transforming healthcare from a disease-centered model into one focused on whole-person health. He has served as Medical Director of Integrative Medicine for major health systems, including Novant Health and the Weisiger Cancer Institute, held national leadership positions within the Veterans Health Administration's Whole Health Initiative, and continues to advise organizations across the country that are reimagining what healthcare can become. What makes Dr. Greenfield's journey especially unique is that he was one of the select physicians chosen to complete a residential fellowship under the mentorship of Dr. Andrew Weil at the University of Arizona—the birthplace of academic integrative medicine. At a time when very few physicians were willing to challenge the traditional boundaries of healthcare, Dr. Greenfield immersed himself in a model that recognized nutrition, movement, sleep, stress, relationships, purpose, and environment as fundamental pillars of health, while embracing the remarkable advances of modern medical science. For me, this conversation is especially meaningful because many of us in medicine are asking the same question: How do we move upstream? How do we stop waiting for chronic disease to develop and instead create the conditions where health can flourish? Today we'll explore the art of becoming an experienced listener in service of the patient before us. We'll discuss why curiosity often matters more than certainty, why healing frequently begins long before the prescription pad comes out, and how understanding a person's story can unlock opportunities that laboratory tests and imaging studies alone may never reveal. Whether you're a clinician, a parent, or simply someone searching for a deeper understanding of health, I think you'll come away from this conversation with a renewed appreciation for one of medicine's most powerful tools: listening. Enjoy, Dr. M

What happened to all those Balance of Nature commercials we used to hear? What are the pros and cons of male circumcision? Do women wearing thongs get more vaginal infections? Controversy over statins for seniors; An avocado a day may keep the cardiologist away; Major study flags frailty risks with GLP-1 drugs for seniors; Unlicensed doctor arrested after patient dies following NAD+ infusion; Short video “reels” may harm brain centers responsible for attention, executive function.

High-dose Vitamin D fails test in treatment of advanced colon cancer—but can prevent many early cancers from metastasizing; IV Vitamin C may delay progression Myelodysplastic syndrome, pancreatic cancer; Your future drug deliveries may be via drones; How to fight age-related “anabolic resistance”; Can osteoporosis be reversed with hormone replacement therapy and resistance exercise?

In this episode of the MindHealth360 Show, I sit down with Judy whose remarkable journey has challenged long-held assumptions about Alzheimer's disease and cognitive decline. Diagnosed with Alzheimer's at the age of 67 after watching her mother and four uncles die from the disease, Judy believed her future had already been written. Instead, she became Dr. Dale Bredesen's 'patient zero' – his first human patient to follow the personalised precision medicine approach that would later become the RECODE Programme. Together, they explored whether identifying and addressing the many factors contributing to cognitive decline could alter the course of the disease. Judy's experience went on to help shape one of the most widely discussed personalised approaches to Alzheimer's disease. Together, we explore why Alzheimer's may not be driven by a single cause, but by a combination of underlying factors that differ from person-to-person. Judy explains how nutrition, sleep, exercise, stress reduction, detoxification and other personalised interventions became the foundation of her approach and why consistency has been just as important as the interventions themselves. Fourteen years after her diagnosis, at the age of 81, Judy is fitter, healthier and cognitively sharper than ever. To prove it, she walked 3,000 miles across America to raise awareness of Dr. Bredesen's work and to share a message of hope for others facing cognitive decline. Now, at 82, she is currently walking from Land's End to London, across the UK.. Her extraordinary and inspirational story invites us to reconsider what is possible when cognitive decline is addressed through a personalised, whole-person approach. In this episode, you'll learn: What it was like to receive an Alzheimer's diagnosis after watching dementia affect five close members of Judy's family. How Judy became Dr. Dale Bredesen's 'patient zero' and helped inspire the personalised approach that became the RECODE Programme. Why Alzheimer's may be driven by multiple underlying factors rather than a single disease process. Why identifying and addressing those underlying factors supports better brain health, and better overall health. Why early intervention, lifestyle changes and long-term consistency have been central to Judy's experience. How Judy went from an Alzheimer's diagnosis at 67 to walking 3,000 miles across America at the age of 81 and now, at the age of 82, Judy is walking 530 miles across the UK. What Judy's story reveals about emerging precision medicine approaches to cognitive decline. Why Judy believes hope and taking an active role in your health makes all the difference. Take the conversation further at IMMH 2026 At this year's Integrative Medicine for Mental Health (IMMH) Conference, Judy Benjamin will join Dr. Kat Toups, Dr. Dale Bredesen and Dr. Richard Horowitz for a dedicated session on reversing cognitive decline through personalised, precision medicine. The session will explore groundbreaking results from a randomised controlled trial of precision medicine in Alzheimer's disease, alongside the clinical approaches being used to identify and address the individual drivers of cognitive decline. Join Judy and leading experts in neurodegeneration at IMMH 2026, October 8–11 in San Diego.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you been wondering, “Why am I so bloated all the time?” If you're navigating perimenopause or menopause, you're not alone. Hormonal changes can affect digestion, gut motility, stress, and fluid balance, making bloating, constipation, gas, and digestive discomfort more noticeable. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the connection between hormonal changes and bloating in women and why your body may respond differently during this season of life. You'll discover four common contributors to bloating: what you're eating, how you're eating, stress and the gut-brain connection, and hormonal changes during perimenopause and menopause. Dr. Rekishia also explains the connection between hormones, digestion, bile, the gallbladder, and kidneys. As part of the God's Medicine Cabinet™ series, Dr. Rekishia highlights ginger, an ancient medicinal food used for centuries to support digestion. You'll learn about gingerols and shogaols and what modern research suggests about ginger's potential effects on gastric motility, gastric emptying, nausea, fullness, and digestive discomfort. If you're looking for natural ways to support digestion, reduce bloating, and better understand your changing body, this episode provides practical, science-informed and faith-centered strategies you can begin today. In this episode you'll learn: Why bloating can increase during perimenopause and menopause How estrogen and progesterone changes can affect digestion The connection between hormones, gut health, bile, and fluid balance Why what you eat and how you eat both matter How ginger has been used in traditional medicine Five natural ways to support better digestion How a 7-Day Bloating & Food Journal can help identify patterns Join Dr. Rekishia for the live podcast summer series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "Bless the LORD, O my soul, and do not forget all His kind deeds—He who forgives all your iniquities and heals all your diseases."  Psalm 103:2-3   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Lowering A1C in Prediabetes and Using Less Insulin on a Low-Carb Diet: Leyla Muedin, a registered dietitian nutritionist, answers listener questions about blood sugar and insulin. Responding to Rita, whose hemoglobin A1C rose from 5.6 to 5.8, Layla says “glucose hacks” to blunt carb absorption aren't appropriate at that level and recommends a strict very low-carb/keto approach (under 25 grams of total carbs per day), avoiding sugar, starchy vegetables, fruit (except avocado), sweetened beverages, and even alternative sweeteners and low-carb processed products; she suggests retesting A1C after three months and avoiding testing during illness or inflammation. She also addresses Joy, a type 1 diabetic, affirming low-carb eating to reduce insulin needs and weight gain, criticizing an insurance pricing structure that charges more when insulin is used more slowly, and expressing concern about doctors prescribing insulin too quickly for type 2 diabetes instead of dietary intervention.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Could you please comment on the new study that finds protein restriction could slow aging?Considerations for protein intake across the lifespanMy bone mineral density has improved with strontium. Should I stop taking it?  What about vitamin K2?

My HgbA1c is steady at 5.5. Could I reduce my metformin dose against the advice of my endocrinologist who states it's good for longevity?I have a large gallstone and am wondering what the pros and cons of having my gallbladder removed are.I take a lot of vitamins and am wondering if there's any easier way to ingest them?

Death is a topic most of us avoid...until we can't.But what if talking about it early actually gave us more peace, not less? In this episode, Leah sits down with Dr. Susan Abernethy, founder of Mudança Healing, whose path from naturopathic medicine and nonprofit leadership (including Make-A-Wish) led her to become an end-of-life doula.Susan shares how having honest conversations early, especially after a cancer or dementia diagnosis, can ease the pressure of rapid-fire medical decisions, bring clarity to what really matters, and offer real comfort to both patients and the families who love them. We get into the practical side too: the gaps hospice care often leaves behind, the toll caregiving takes on families, and why services like respite matter so much. Susan also walks us through the tools she uses in her workshops—from Death Decks to checklists—to help individuals and organizations get ready for what's ahead, not just legally, but practically and emotionally.This conversation is a gentle reminder: planning for the end isn't morbid. It is an act of care for the people you love.Connect with Susan: www.mudancahealing.comand on Instagram @mudanca_healingResources mentioned in this episode:All There Is with Anderson Cooper https://podcasts.apple.com/us/podcast/all-there-is-with-anderson-cooper/id1643163707Death, End-of-Life, and Dementia Decks https://thedeathdeck.com/collections/shop-all-decksA Good Death by Margaret Rice https://bookshop.org/a/103670/9781911632146Learn more about end-of-life doulas at https://inelda.org/Leave a message and let us know what you liked about the episode!Support the showBecome a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.Buy The Cancer Pod merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email info (at) thecancerpod (dot) com Follow @TheCancerPod on social media:InstagramBlueskyFacebookLinkedInYouTube

Dr. Pai advocates personalized testing over general supplement use and critiques how pharma and supplement industries shape nutrition. #TestDontGuess #SupplementMyths #IndustryBias #EvidenceBasedCare

In this episode, I sit down with Dr. Jennifer Timmons, MD, a board-certified family physician and longevity doctor, to explore why fertility cannot be separated from whole-body health. After more than a decade in traditional primary care at UCLA Health, Dr. Timmons recognized how often the conventional system waits for disease rather than addressing the dysfunction beneath it. She now blends functional, precision, and longevity medicine to help her patients build true vitality from the inside out. We talk about why your terrain matters as much as any protocol, how gut health quietly drives inflammation and autoimmune conditions, and why so many seemingly unrelated symptoms trace back to a compromised gut lining. Dr. Timmons walks us through the role of leaky gut in fertility, the importance of blood sugar stability for egg and sperm quality, and the everyday lifestyle inputs that influence cellular health, including light exposure, circadian rhythm, time-restricted eating, and microplastic exposure. She also shares which longevity practices are accessible to everyone, why social connection turned out to be one of the strongest predictors of long life in Harvard research, and the simple food order and movement habits that move the needle most for metabolic health. This conversation is a thoughtful, grounded look at how to support the body so it can do what it already knows how to do. Key Takeaways: Fertility is a reflection of whole-body health, not an isolated system. Optimizing your terrain matters as much as any procedure or protocol. Gut health is foundational. Leaky gut and compromised intestinal lining can drive autoimmune conditions, inflammation, and impaired nutrient absorption, all of which affect fertility outcomes. Even a nutrient-rich diet cannot do its work if the gut barrier is inflamed. Healing the gut lining is often the missing piece in fertility preparation. Chronic inflammation is one of the biggest drivers of disease and reproductive dysfunction. Identifying and addressing inflammatory triggers can shift the entire picture. Blood sugar stability directly impacts egg and sperm quality. Simple shifts like eating fiber and protein before carbs, walking after meals, and avoiding late-night eating make a real difference. Light, circadian rhythm, and meal timing are powerful regulators of hormonal and cellular health. A simple 12-hour overnight fast offers measurable benefits without extreme restriction. Microplastics and environmental toxins are quietly impacting reproductive health. Fiber, NAC, sweating, and reducing plastic exposure all support your body's natural detox pathways. Longevity practices are accessible to everyone. Whole foods, movement, quality sleep, clean water, and strong social connection are the real foundations of a long, healthy life. Social connection is one of the strongest predictors of longevity, even more than diet or socioeconomic status in Harvard research. Community is medicine. Guest Bio: Dr. Jennifer Timmons, MD is a Longevity Physician and the Founder and Medical Director of Timmons Wellness, a concierge medical practice providing hyper-personalized healthcare. With over 10 years of experience practicing traditional primary care at UCLA Health, along with advanced training in Functional and Integrative Medicine, Precision Medicine, and Longevity Medicine, Dr. Timmons is committed to helping people enjoy longer, healthier lives through a customized care model. Her expertise includes hormone optimization, metabolic and cardiovascular health, proactive disease prevention, weight management, and more, encompassing both proven strategies and innovative technologies. As Founder and Medical Director of Timmons Wellness, she helps people move beyond basic wellness toward longevity medicine, and build sustainable habits that increase not just the years of their lives, but their number of healthy years. Website: TimmonsWellnessMD.com Instagram, TikTok, YouTube: @JenniferTimmonsMD Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Can grief cause physical symptoms? Learn how loss may affect cortisol, inflammation, hormone balance, heart health, sleep, energy, and the nervous system. Grief is not only an emotional experience. It can affect the brain and body, yet many people feel pressured to stay strong, move on, or process their loss alone. In this episode, grief expert David Kessler explains what grief does to us physically and emotionally, why grief must be witnessed, and how meaningful healing can begin.We explore the five stages of grief, why they are not linear, and the misconceptions surrounding denial, anger, bargaining, depression, and acceptance. David also shares how losing his 21-year-old son led him to identify meaning as the sixth stage of grief and explains why meaning is not found in the tragedy itself, but in what we choose to do afterward.David and Dr. Taz discuss the physical symptoms of grief, broken heart syndrome, post-traumatic growth, isolation, grief in men, and what to say when someone you love is grieving. They also explain why grief can result from divorce, betrayal, job loss, illness, lost identity, or the loss of the future you expected, not only the death of a loved one.This conversation is for educational purposes and should not replace individualized medical or mental health care. Chest pain and other concerning physical symptoms should always be evaluated by a qualified healthcare professional.Subscribe for weekly conversations about physical, emotional, and spiritual health, and comment below: What do you wish more people understood about grief?About David Kessler:David Kessler is one of the world's leading experts on grief and loss. He co-authored two books with Elisabeth Kübler-Ross, including On Grief and Grieving, and later introduced meaning as the sixth stage of grief in his bestselling book Finding Meaning.His first book, The Needs of the Dying, received praise from Mother Teresa. David has also served as an LAPD specialist reserve for traumatic events and with the Red Cross disaster services team. He is the founder of Grief.com, which provides resources, support groups, and training for people experiencing grief and the professionals who support them.Connect with David Kessler:https://grief.com/https://www.instagram.com/iamdavidkessler/https://www.facebook.com/IamDavidKessler/https://www.tiktok.com/@iamdavidkesslerAbout Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Dr. Hoffman continues his conversation with endocrinologist Dr. Florence Comite.

Precision Hormone Health: Testosterone, Menopause, Muscle, Sleep, and Proactive Longevity: Endocrinologist Dr. Florence Comite details her book “Invincible: Defy Your Genetic Destiny to Live Better, Longer” and her precision-medicine approach to proactive longevity. She discusses testosterone decline beginning in the 30s in both sexes, stress-related low T (including in special forces), and testosterone's roles in energy, cognition, motivation, muscle, bone, and chronic disease risk. Comite argues genes are a “draft” and health destiny can be altered through epigenetic-like choices, individualized data, and early monitoring. For women, she emphasizes estrogen, progesterone, and testosterone in perimenopause/menopause, preferring bioidentical hormones and criticizing WHI's use of Premarin/Provera and older participants. She covers osteoporosis prevention, muscle as an “organ of longevity,” protein intake, resistance training, continuous glucose monitors for individualized diet, sleep quality tracking via wearables, and selective use of DHEA, pregnenolone, growth hormone pathways, and peptides with attention to sourcing and risk.

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Long before yoga therapy was recognized by mainstream healthcare institutions, Michael Lee, MA, Dip.Psych, C-IAYT, was pioneering an internationally acclaimed method that bridged classical yoga, depth psychology, and body-centered awareness. In 1986, he founded Phoenix Rising Yoga Therapy, establishing a lineage that uses the body as a direct gateway to emotional and mental liberation.In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Michael to reflect on four decades of his work in this field. Together, they explore how integrating Rogerian person-centered psychology with yoga creates a powerful space for transformation—shifting the therapeutic goal away from "fixing" clients and toward heart-centered accompaniment.In this conversation, we explore:The Roots of Phoenix Rising: How Michael brought together behavioral science, psychology, and traditional yoga lineage over 40 years ago.Dual-Centered Awareness: Why the therapeutic relationship and non-judgmental presence are essential for deep, long-term growth.Shifting From "Fixing" to "Accompaniment": How yoga therapists can serve by shifting from trying to fix problems to holding space for the client's innate wisdom.Turning Stress into Bliss: Practical strategies from Michael's book to move from chronic existential burnout into deep meaning and fulfillment.ResourcesConnect with Michael Lee: Explore Michael's books (Turn Stress into Bliss and Yoga Therapy and Integrative Medicine), courses, and global events at michaelleeyoga.com.Learn About Phoenix Rising Yoga Therapy: Discover programs and resources at pryt.com.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you been waking up at 2 or 3 o'clock in the morning wondering why you can't stay asleep? If you're navigating perimenopause or menopause, you're not alone. Sleep disruption is one of the most common symptoms women experience during midlife, yet many don't understand the hormonal and biological changes contributing to restless nights. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan opens God's Medicine Cabinet to explore why women experience sleep disturbances during menopause and how God's design for the body reveals practical solutions for restoring deep, restorative sleep. You'll discover how your circadian rhythm—your body's internal 24-hour clock—works together with hormones like estrogen, progesterone, melatonin, and cortisol to regulate sleep, energy, and overall wellness. Dr. McMillan also explains why modern habits, including excessive evening light exposure and chronic stress, can disrupt these natural rhythms and offers practical, faith-centered strategies to help you partner with your body instead of fighting against it. You'll also learn about one of God's beautiful botanicals—lavender—and how creating peaceful evening routines can help prepare your mind and body for restorative sleep. If you've been searching for natural ways to improve your sleep, calm your mind, balance your hormones, and wake feeling refreshed, this episode provides science-backed, biblical encouragement you can begin applying tonight. In this episode you'll learn: Why sleep becomes more difficult during perimenopause and menopause How your circadian rhythm regulates sleep, hormones, and energy The role of estrogen, progesterone, melatonin, and cortisol in restorative sleep Why nighttime awakenings and racing thoughts are common during menopause How evening light exposure can disrupt your body's internal clock Simple lifestyle habits that support better sleep and hormonal balance How lavender and calming bedtime routines can help create an environment for restful sleep A simple 7-Night Sleep Challenge to begin restoring your body's natural rhythm Join Dr. Rekishia for the launch of her brand-new summer live podcast series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "Come to me, all you who are weary and burdened, and I will give you rest."  Matthew 11:28–29:   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

My 25-year-old son has bipolar disorder and can't tolerate his medications. Any natural recommendations?Is chondroitin effective?  It's in my collagen capsules, which I take to hopefully reduce wrinklesI believe I am still suffering from the negative effects of COVID. What would you suggest I take?

Is there evidence for statins in the treatment of aortic valve stenosis?How the bacteria behind gum disease can affect heart healthWouldn't it be better to resume taking probiotics after finishing a round of antibiotics?Would it be safe to take olive leaf extract with amoxicillin?I'm considering surgery for varicose veins. Is this just a temporary fix? Can they return?

Episode 183 - The Way the World Is - Alongside a career pioneering Functional and Integrative Medicine, Dr Patrick Hanaway has been exploring our true healing potential.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr. Hoffman continues is conversation with naturopathic gastroenterologist Mark Davis, ND (FABNG).

Naturopathic gastroenterologist Mark Davis, ND (FABNG), discusses his work in fecal microbiota transplantation (FMT), research, and integrative approaches to GI disease. Davis explains FMT history, screening criteria, delivery methods, how it differs from probiotics, and why it is highly effective for recurrent C. difficile (about a 90% durable cure), while noting FDA-approved products (Rebyota, Vowst) and off-label applications. He describes IRB-approved studies on naturopathic care for IBS and ulcerative colitis and a blinded project comparing consistency across 15–20 stool microbiome labs. The conversation covers evidence for diet in IBS/IBD (including SCD and a semi-vegetarian diet), low-FODMAP as a temporary tool, breath testing and relapse in SIBO, helminthic therapy options and legality, targeted probiotics (Saccharomyces boulardii, Akkermansia, soil-based species), enema therapies, indigo naturalis benefits and risks, saffron evidence for mood, telemedicine practice, and a crowdfunding platform for clinical trials.

Discover how personalized approaches like adaptive therapy, fasting, and integrative medicine are transforming cancer management, especially in the event of metastatic cancer. Dr. Dawn Lemanne, a medical oncologist, and fellowship faculty at the Andrew Weil Center for Integrative Medicine shares insights from her pioneering work in the field with Drs Andrew Weil and Victoria Maizes, emphasizing real-time treatment adjustments to better manage cancer. Main Topics: - The concept and practice of patient-specific, adaptive oncology - Understanding tumor behavior - The role of fasting, blood sugar control, and lifestyle in enhancing treatment efficacy - Emerging integrative therapies including hyperbaric oxygen, sauna, and high-dose IV vitamin C - The shift toward treating cancer as a chronic manageable disease

Psychedelic Therapy for Mental Health: Research, Safety, and the Path to FDA Approval: Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life,” reveal the shift from recreational psychedelics to structured, research-based psychedelic-assisted therapy for conditions like PTSD, depression, and anxiety. Van Derveer describes limitations of conventional psychiatry (citing STAR*D remission rates) and his entry into MDMA-assisted PTSD research after promising results. They contrast controlled clinical protocols—screening, preparation, safe setting, trained facilitation, medical monitoring, and post-session integration—with uncontained recreational use. The discussion covers current policy momentum under Trump and RFK Jr., VA interest for veterans, and key agents: ketamine (including abuse risks and clinic-only Spravato), MDMA (phase 3 but not approved in 2024), psilocybin (phase 3, potential FDA approval), LSD (GAD trials), ibogaine (arrhythmia risk, Mexico clinics), ayahuasca, peyote, and microdosing. They also note commercialization, including Eli Lilly's acquisition of a 5-MeO-DMT nasal spray developer, and emphasize an integrative “all-of-the-above” mental health approach.

Dr. Hoffman continues his conversation with Dr. Will Van Derveer and Keith Kurlander, co-authors of “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.”