Podcasts about integrative medicine

Professor Robert Thomas returns to CANCERTALK  to share news of developments since taking up the role of Head of Oncology at the Royal London Hospital for Integrative Medicine. He also shares his thoughts on the direction and missed opportunities in the new 10 Year Cancer Plan as well as the latest news from his long-running series of randomised trials of lifestyle interventions for cancer.

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- Why are so many patients still struggling with debilitating symptoms years after COVID—and why does conventional medicine seem to have so few answers? In this encore presentation, Drs. Tim and May Hindmarsh sit down with internist and cardiologist Dr. Peter McCullough for an in-depth discussion about long COVID, persistent spike protein, chronic inflammation, and the growing number of patients experiencing symptoms that don't fit neatly into traditional medical models. The conversation explores why some individuals develop lingering neurological, cardiovascular, gastrointestinal, and immune-related symptoms long after infection, the emerging theories surrounding persistent spike protein, and the ongoing debate over diagnostics and treatment approaches. Whether you're a clinician, patient, or simply trying to understand why long COVID remains such a challenging condition, this episode dives into one of the most controversial and widely discussed topics in post-pandemic medicine. Note: This episode is being re-released due to continued listener interest. The discussion reflects the guests' perspectives and the evidence available at the time of recording. Research into COVID-19, long COVID, and related therapies continues to evolve. In This Episode Why long COVID continues to puzzle physicians Symptoms that extend far beyond the respiratory system The connection between inflammation, clotting, and neurological symptoms Current theories surrounding persistent spike protein Why some patients experience dramatically different recoveries Autoimmune responses and chronic immune dysregulation Mast cell activation and histamine intolerance The role of the gut microbiome in recovery Challenges surrounding laboratory testing and diagnosis Why individualized treatment approaches remain essential Emerging therapies being explored for long COVID The importance of continuing research into post-viral illness About Our Guest Dr. Peter McCullough is a board-certified internist, cardiologist, and epidemiologist. Throughout the COVID-19 pandemic he became one of the most recognizable physicians discussing early treatment strategies, vaccine safety, and long COVID. His work has generated both significant attention and controversy within the medical community. Key Takeaway Long COVID is not a one-size-fits-all condition. While researchers continue investigating its underlying mechanisms, patients and clinicians alike are searching for better ways to diagnose, understand, and treat persistent post-viral symptoms. This episode explores one physician's perspective on those ongoing challenges and why continued research remains critical. Resources Mentioned LabCorp COVID antibody testing Research on long COVID and post-viral illness Hyperbaric oxygen therapy (HBOT) Gut microbiome research Mast cell activation syndrome (MCAS) Spike protein detoxification protocols discussed by Dr. McCullough Connect with BS Free MD

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you ever wondered, “Why am I so tired all the time?” Do you wake up exhausted—even after a full night of sleep? Are you relying on caffeine to get through your day, struggling with brain fog, or wondering why your energy isn't what it used to be? For many women in their 40s and 50s, fatigue can feel like an unavoidable part of aging. But what if your exhaustion is not simply about getting older? What if your body is communicating something deeper about your hormones, inflammation, blood sugar balance, stress levels, sleep, or lifestyle? In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the many reasons women experience fatigue during perimenopause and menopause while uncovering the connection between hormones, cellular energy, inflammation, and healthy aging. As part of the God's Medicine Cabinet™ series, Dr. Rekishia highlights one of Scripture's most treasured gifts—olive oil, often referred to as “God's Liquid Gold.” Throughout biblical history, olive oil represented abundance, healing, strength, and God's provision. Today, modern research continues to explore the benefits of extra-virgin olive oil and its powerful plant compounds, including oleocanthal, which has been studied for its relationship with healthy inflammatory pathways. This episode is a reminder that fatigue is not something to simply accept as “normal.” Your body was created with incredible wisdom, and understanding what it needs is an important part of faithful stewardship. If you have been feeling exhausted, experiencing brain fog, struggling with hormonal changes, or wondering how to restore your energy naturally, this conversation will encourage you with biblical wisdom, science-based wellness strategies, and practical steps you can begin today.   In this episode you'll learn: Why fatigue is so common during perimenopause and menopause How changing hormones can impact sleep, mood, brain function, inflammation, and energy What oleocanthal is and why researchers are studying its role in wellness The connection between the Mediterranean lifestyle and healthy aging Why healthy fats are essential for hormone health, brain function, and sustained energy How creating “Sabbath moments” can support physical, emotional, and spiritual restoration Practical wellness habits to help you nourish your body and honor God's design Join Dr. Rekishia for the launch of her brand-new summer live podcast series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." Isaiah 40:31   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally 207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.You'll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.In this episode:Why you may still feel tired after sleepingHow your cells create energyThe connection between fatigue and brain fogWhat mitochondrial dysfunction meansWhy NAD matters for energy and cellular repairWhat “zombie cells” areHow inflammation drains your energyWhy caffeine and sugar only provide a temporary boostHow sleep and exercise help rebuild cellular energyPractical ways to stop running on emptyLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why Your Energy Never Seems to Last00:48 Chi, Prana and the Body's Energy01:49 Why Our Cells Are Running on Empty02:54 What Is Biological Bankruptcy?04:01 The 3 Pillars of Cellular Energy05:08 How Mitochondria Produce Energy06:24 Oxidative Stress and Mitochondrial Damage07:39 How Mitochondrial Dysfunction Accelerates Aging08:29 Chronic Fatigue, Long COVID and Cellular Energy09:48 Your Fatigue Has an Address10:14 Join The Circle11:00 Why NAD Is Essential for Cellular Repair11:44 Why NAD Levels Decline12:13 The NAD and Inflammation Cycle13:41 What Are Senescent or “Zombie” Cells?15:22 How Zombie Cells Drive Inflammaging15:57 What Fatigue May Reveal About Your Health16:35 Cellular Energy, Focus and ADHD17:24 How to Reverse Biological Bankruptcy17:46 Sleep and Mitochondrial Repair18:15 Exercise and Mitochondrial Renewal18:41 CoQ10, Magnesium and B Vitamins19:04 Rebuilding NAD Levels19:39 How to Clear Out Zombie Cells19:59 Intermittent Fasting and Autophagy20:13 Cortisol and Mitochondrial Dysfunction21:02 Final TakeawaysProduced by https://ClipGrowth.com (Producer: Pat Gostek)

How do I find a preventive cardiologist in northern New Jersey?What is the best supplement for dissolving bone spurs?What is the half-life of vitamin D, either by supplement or sun exposure?What do you think about mushroom coffee? Does it have any health benefits?Please discuss how strontium affects DEXA scan results

Does coffee really dehydrate you? A deeper dive on this important topicHelp for nighttime urinationPlease discuss aortic dissection

Episode 181 - 4MEN - An introduction to the four men at the heart of the Yes to Life campaign to increase awareness of Integrative Medicine amongst men.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr. David Chernoff, Chief Medical Officer of Setpoint Medical, discusses electrically driven vagus nerve stimulation (VNS) as a “neuroimmune modulation” approach to autoimmune and inflammatory disease. Chernoff explains the vagus nerve's sensory role in monitoring organs and signaling the brainstem and spleen to regulate immune responses, and how precise stimulation can reduce pro-inflammatory cytokines without immunosuppression. Setpoint's miniaturized, wireless, MRI-compatible implant is placed in an outpatient 45-minute neck procedure and delivers one minute of daily stimulation titrated to an upper comfort level; long-term safety is supported by prior surgical experience and a 242-patient blinded RA study with two-year data, leading to FDA approval for rheumatoid arthritis. The discussion covers add-on use with medications, potential steroid tapering, reimbursement, and research in Crohn's disease, relapsing MS (vision and remyelination), and other conditions, including psoriatic arthritis, lupus, and neurodegenerative diseases.

Dr. Hoffman continues his conversation with Dr. David Chernoff, Chief Medical Officer of Setpoint Medical.

What's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64?In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

 Mushrooms for Sleep and Cognitive Support: Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist, details Wakunaga/Kyolic's new Specialty Series mushroom products and related health strategies. He reveals a sleep formula with reishi, L-theanine, valerian, and Aged Garlic Extract aimed at calming stress and supporting better sleep. The formula for cognition includes lion's mane for memory support and aronia berry antioxidants. He also emphasizes Aged Garlic Extract's heart benefits. 

Dr. Hoffman continues his conversation Jim LaValle, a clinical pharmacist, author, and board-certified clinical nutritionist.

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

Is it safe to stop statins “cold turkey”? Can the supplement ingredient HMB counteract age-related muscle loss? Researchers may have discovered the key to development of a true fat-burning weight loss medication; Can a mammogram yield clues about cardiovascular risk? Their bottom line threatened by GLP-1 weight loss drugs, BIg Food tweaks portion sizes, adds spices and flavorings to pique blunted appetites; Vitamins A & D may improve lung health for asthma sufferers; When it comes to thyroid medication prescribing, treat the numbers or treat the patient? 

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you ever wondered, “Why do my joints hurt all of a sudden?” For many women, joint stiffness, aches, and changes in mobility can appear unexpectedly during perimenopause and menopause. What feels like “getting older” may actually be connected to hormonal changes, inflammation, collagen shifts, and how the body adapts during this season of life. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the connection between menopause, inflammation, and joint health while helping women better understand what may be happening inside their bodies. As part of the God's Medicine Cabinet™ series, Dr. Rekishia highlights frankincense, a biblical botanical valued throughout history for spiritual practices and traditional wellness. She shares what modern research says about frankincense compounds and inflammation pathways, along with how she personally incorporates intentional self-care rituals into her wellness routine. This episode is a reminder that your changing body is not something to fear—it is something to understand, support, and steward. If you've been experiencing joint discomfort, inflammation, or unexpected changes during midlife, this conversation will encourage you with practical strategies, biblical wisdom, and hope. In this episode you'll learn: Why joint pain may increase during perimenopause and menopause How estrogen changes can influence inflammation, collagen, and connective tissue The connection between hormones, healthy aging, and joint support Lifestyle practices that support wellness, including movement, nutrition, sleep, and stress management The history of frankincense and its role in biblical wellness traditions How intentional self-care rituals can support relaxation and overall well-being How to approach menopause with faith, wisdom, and stewardship Join Dr. Rekishia for the launch of her brand-new summer podcast series God's Medicine Cabinet™: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10    Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally 207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Registered dietitian Leyla Muedin discusses a Frontiers in Microbiology paper suggesting certain probiotics may help sequester heavy metals. The study, sponsored by the Italian company Probiotical and conducted with University of Ghent and University of Piedmont Orientale, researchers used in vitro testing and the SHIME gut simulator to assess Lactiplantibacillus plantarum, Lactobacillus crispatus, and Lactobacillus acidophilus against cadmium, lead, chromium, and mercury. L. plantarum and L. crispatus reduced metal bioavailability primarily in the simulated colonic phase, while L. acidophilus showed minimal detoxification; mercury was least reduced (~10%). An ex vivo mouse-intestine system found probiotic pre-incubation of metals preserved epithelial integrity and reduced inflammatory responses. Leyla notes limitations: corporate funding, only three strains tested, and no in vivo or human trials, though the findings support further animal and clinical research.

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Dealing with the heat - Europeans' disdain for air conditioningI have scaly and bumpy areas on my scalp that itch!Did homeopathic human growth hormone increase my cholesterol?

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

Immune Regulation, Omega-3 Nuance, and Himalayan Tartary Buckwheat with Dr. Austin Perlmutter, chief science officer of Big Bold Health. He details immune regulation as a nuanced, multidimensional system shaped by diet and lifestyle rather than simple “boosting.” Perlmutter explains Big Bold Health's focus on immunometabolism, educating about immune complexity, and conducting studies on nutraceuticals, including use of CGMs and clinical trials. He discusses why eating fish often outperforms refined fish-oil supplements, noting conventional processing (heat, bleaching, deodorizing, esterification) and loss of other lipids and nutrients. Perlmutter highlights specialized pro-resolving mediators (resolvins, protectins, maresins) and vitamins A and D as potentially better preserved in minimally processed oils, and reviews typical omega-3 intake and target ranges. The conversation also covers immunosenescence/inflammaging and Big Bold Health research on sprouted Himalayan Tartary Buckwheat, its high polyphenols (rutin, quercetin), microbiome effects, and studies including epigenetic aging clocks and brain outcomes.

Dr. Hoffman continues his conversation with Dr. Austin Perlmutter, chief science officer of Big Bold Health. 

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Dr. Hoffman continues his conversation with physician and molecular biologist Dr. Adrian Woolfson, co-founder of Genyro, a biotechnology company specializing in synthetic genome design and construction, and author of “On the Future of Species: Authoring Life by Means of Artificial Biological Intelligence.”

AI and Generative Biology: Authoring Life, Redesigning Healthcare, and Building Guardrails: Physician and molecular biologist Dr. Adrian Woolfson, co-founder of Genyro, a biotechnology company specializing in synthetic genome design and construction, and author of “On the Future of Species: Authoring Life by Means of Artificial Biological Intelligence,” discusses the convergence of AI with synthetic/generative biology that could make biology programmable and enable genome design and construction beyond traditional gene editing. Woolfson argues that the technology is morally neutral but is arriving rapidly and requires public awareness, governance, and guardrails due to risks, including misuse by authoritarian regimes and biological warfare. He discusses evolution's trade-offs and why he favors limiting human applications to curing disease and extending healthy longevity, while opposing germline modification; he explains germline vs somatic editing and cites the flawed, unethical case of a Chinese scientist attempting inherited HIV resistance. They examine sickle cell disease cures costing $2–$3 million, scalability issues, and trade-offs like malaria protection, and highlight non-medical benefits such as engineered crops, biomaterials, desalination, and DNA-based information storage.

It's been a bit, y'all. My last pod was in October of 2025 because I needed to pause given the loss of my beloved Travis McGree and subsequent loss of the fire in my belly needed to fuel this effort. Somewhat paradoxically, these losses were balanced by Divine gains in my life, which for me reinforces the cycle of life as well as our deep connection to Nature. In today's episode # 71 I talk about what I've learned during this pause as well as two of my foundational routines. The first is my newer focus on my relationship God and the second is my nourishment routine.It is so important to have a self-care practice, even if for just a few minutes most days of the week. It can set the tone for your entire day, helping you down regulate your nervous system. And when paired with natural light, it can improve your circadian rhythm.FINE FIND & EASY RECIPES-Oh my goodness! These Force of Nature Ancestral Meatballs are just great, especially when you're tight on dinner prep time like our family is during baseball season. The ingredient list not only passes my rigorous test but gets extra points because they contain ORGAN MEATS (packed with nutrition) AND taste great. We often enjoy them within a curry dish. Think whatever veggies you want to dice up, coconut milk and your choice of curry. We LOVE Mekhala organic curries. And their website has plenty of easy recipes.FINE READ-I just finished The Thyroid Fix by Dr. Amie Hornaman. I wanted to laugh and cry when I heard her on one of my favorite podcasts, Dr. Leland Stillman's Integrative Medicine (he's such a wonderful bad ass rebel and tremendously knowledgeable). She used the term “thyropause” and that's what got me. Pretty much explains the perfect s-storm that happened to me after I had Covid in 2021: my thyroid tanked right as I was moving into the middle zone of perimenopause. Not a good combo. I've been working on it ever since and tried plenty of natural food-based supplements until I was rightly told by a physician that I needed to get and stay on Armour. (I'm still supplementing, most recently starting Dr. Stillman's iodine protocol.) If you happen to have thyroid hormone challenges, I highly recommend this book!If you haven't yet read The Nourishment Mindset, I invite you to purchase one I will sign and ship for free from my website. Or add it to your next Amazon order.https://amzn.to/3kDN85z This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Europeans swelter through historic heat wave—but many resist air conditioning due to ingrained cultural attitudes; Break a sweat to beat the heat; Evidence that aged garlic extract curbs atherosclerosis risk; How to stave off age-related muscle atrophy; Probiotic-infused underwear to nourish the skin microbiome? Niacin augments glioblastoma treatment; Creatine for depression.

Melatonin can reduce chronic pain; Ultra-processed foods are becoming a worldwide scourge; Do biopsies spread cancer? Sauna benefits for staving off dementia; What may cause blood sugars to deteriorate in a heretofore well-controlled diabetic? Causes of excessive sleepiness.

This discussion between migraine specialists Dr. Bonakdar and Dr. Buse explores how evidence-based behavioral therapies, like CBT, biofeedback, mindfulness, and relaxation plus Complementary and Integrative Medicine approaches such as acupuncture, physical therapy, and key nutritional supplements, can meaningfully reduce migraine frequency and improve quality of life. They emphasize tailoring these options to patient preferences and medical profiles, and combining them with modern migraine medications for a personalized, comprehensive care plan.

What does it look like to build a Direct Primary Care practice that protects your health as fiercely as it protects your patients? In this episode of My DPC Story, Dr. April Soto of Love and Light Integrative Medicine in South Pasadena, California shares how she systematically exited corporate medicine over three years and built an integrative DPC practice rooted in authenticity, boundaries, and healing.After more than a decade in fee-for-service family medicine and infectious disease, including HIV care, Dr. Soto completed an integrative medicine fellowship, trained in ketamine-assisted therapy, and opened a micropractice designed around her own capacity as a physician living with chronic illness and mast cell activation syndrome (MCAS). Today she receives MCAS referrals from specialists across the country and offers ketamine journeys, transgender care for patients from age three to eighty, and deeply unhurried visits that can run four hours.In this conversation, Dr. Soto and host Dr. Maryal Concepcion discuss:Why she left corporate medicine and how she planned her three-year exitFacing fears around money, homelessness, and financial security before opening a DPCPricing as a quality-based practice instead of competing on discountsWhat she learned from giving too many discounts in year oneHow her assistant Natalie supports meet and greets, workflows, and boundariesBuilding an inclusive practice for LGBTQIA+ patients, immigrant communities, and neurodivergent patientsCaring for patients afraid to seek care because of ICE enforcementMCAS diagnosis, testing pitfalls, and why these patients need a different kind of visitKetamine-assisted therapy pricing, informed consent, and managing patient expectationsBurnout, trauma as a superpower, and why inclusivity has to include the physicianHer five-year vision: wellness contracts, motivational speaking, and growing her teamWhether you are planning your DPC launch or working to make your existing practice more sustainable, this episode is a masterclass in valuing yourself, honoring your capacity, and practicing medicine on your own terms.Learn more about Dr. April Soto at Love and Light Integrative Medicine in South Pasadena, CA.Visit mydpcstory.com for the free 90-Day Startup Checklist, the Physician Owner's Planner, and DPC tools for every stage. Leave a voicemail at mydpcstory.com/contact and you might hear it on a future episode. Support the show on Patreon for commercial-free and extended episodes.Meet the My DPC Story team at DPC Summit NOLA! Summit bundles are live: HERE the Physician Owner's PlannerThe "insurance is not healthcare" teeA digital tool bundle for your practice A website reviewA 50% off our $350 Patient Explainer VideoPlus a chance to win an hour with Dr. Concepcion.  Cooperative of American Physicians or CAP. Learn more about the medical malpractice company used by Dr. Maryal Concepcion since 2021 at capphysicians.com or by calling 800-356-5672.Guava Health. A premium patient experience, pulling data from EHRs and wearables, helping  see the full picture and uncover root causes to deliver personalized care. ZION HealthShare. Get peace of mind for major medical events without going back into the insurance maze.  Hint AI helps you move faster through every stage of the patient visit. Hint AI Chat lets you ask questions about a patient's chart and instantly surface relevant notes, labs, and clinical history. Learn more at hint.com/ai.Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! While nutrition is one of the foundations of wellness, caring for your body also means creating intentional rhythms of rest, restoration, and self-care. During perimenopause and menopause, chronic stress, hormonal changes, and the demands of everyday life can leave many women feeling physically exhausted, emotionally drained, and disconnected from their own well-being. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan shares three simple weekly self-care rituals that have become part of her personal wellness routine and have helped her maintain healthy skin, manage stress, and support lasting energy. Drawing from her own experience, Dr. Rekishia explains why she believes true wellness extends beyond food. She shares how caring for the body's largest organ—the skin—along with intentionally supporting the nervous system through restorative practices can help women create a stronger foundation for overall health. You'll also discover the science behind each ritual, including what current research says about clay masks and skin health, the relaxing benefits of magnesium foot soaks, and how aromatherapy may help support stress management, emotional well-being, and healthy sleep. If you've been feeling overwhelmed, stressed, or simply need permission to slow down and care for yourself, this episode will encourage you to embrace practical, faith-centered habits that nourish both body and mind. In this episode you'll learn: Why true wellness goes beyond healthy eating How chronic stress can affect your hormones, skin, sleep, and energy Why your skin is an important reflection of whole-body health The benefits of a weekly Aztec Healing Clay facial and what current research says about clay-based skincare How magnesium foot soaks can become a relaxing part of your stress-management routine What research suggests about aromatherapy and essential oils for relaxation, sleep, and emotional wellness How simple weekly self-care rituals can support your nervous system and overall well-being Practical ways to create your own rhythm of restoration during menopause and beyond Join Dr. Rekishia for the launch of her brand-new summer podcast series: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "Be still, and know that I am God." — Psalm 46:10  Sometimes the most powerful thing we can do for our health is to slow down, be still, and allow our bodies the opportunity to rest, restore, and renew.   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 286 | Tired, Wired & Out of Sync? How Women Can Reset Their Circadian Rhythm for Hormonal Balance, Better Sleep & Energy 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones   Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Bone Health Beyond Calcium: Vitamin D, K, Protein, Medications, and Metabolic Risks: Registered dietitian nutritionist Leyla Muedin discusses factors affecting bone health, osteopenia/osteoporosis, and limitations of bone mineral density as a measure of bone strength. She emphasizes optimizing vitamin D via 25-hydroxy D testing (aiming roughly 55–85 and avoiding over 100), ensuring vitamin K for proper calcium placement, and addressing malabsorption from GI conditions, food intolerances, or inflammation. She notes long-term proton pump inhibitor use can impair calcium and magnesium absorption and increase osteoporosis risk. Diet considerations include avoiding overly grain-heavy, acid-forming patterns and ensuring high biological value protein; she also mentions heavy metals affecting bones. Additional assessment includes magnesium and DHEA sulfate, plus resistance and balance training (ideally three times weekly). She highlights research linking hyperinsulinemia/type 2 diabetes/cardiovascular disease to fragility fractures despite normal or higher bone density, proposing carbohydrate restriction, fasting, and ketosis to improve bone remodeling via osteocalcin and mitochondrial function.

Carnivore diet controversiesWhat is a normal oxygen saturation?  Mine has been 92-93 lately?  Is that okay?

I've worked for many years on my feet and had surgery on both knees.  How much glucosamine should I take?Can you discuss oral vs. IV chelation?  How do you determine which is appropriate?How important is nitric oxide, and how can I increase mine?Are there any supplements I should stop taking before getting blood tests?

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

"Sometimes, giving a name to something can help someone, because then you have a plan, you can go forward and see changes, and to know that there's not something wrong with you. You're suffering with other men and women in the same age group." —Dr. Drew Sinatra "There's also that perspective that can be helpful, especially if you're in a partnership: what I do for my health is good for me, but it's also good for you. If I help myself age well, it means you're less likely to have to take care of me, and we're going to have a better time." —Dr. Lisa Brent There's a quiet epidemic happening in men's lives, and almost no one's naming it. He's more tired than usual. Shorter fuse. Less interested in the gym, in sex, in connecting with the people around him. His doctor might call it depression. His wife might just think he's "checked out." Nobody's checking his testosterone. In this episode, Justine and naturopathic physician Dr. Lisa Brent sit down with Dr. Drew Sinatra to talk about andropause — the slow, often invisible hormonal shift men go through in midlife. Drew explains why testosterone decline gets missed for years, why so many men get handed an antidepressant instead of a hormone panel, and what it actually takes to find the real root cause. This isn't a conversation about chasing gym-rat testosterone numbers. It's about vitality: energy, mood, motivation, connection — and what happens when men finally get permission to talk about it. Lisa and Drew also get into something heavier: the male suicide rate that peaks in midlife, and how isolation, exhaustion, and unnamed hormonal shifts often collide. The fix isn't just a prescription. It's labs, lifestyle, and surprisingly, community. Share this with the man who's been "off" for a while now. He might not know why. This episode might help him find out.  Meet Drew:  As a California- and Idaho-licensed Naturopathic Doctor who specializes in Integrative Medicine, Dr. Drew Sinatra helps people investigate the "why" behind an illness or symptom – providing the best of natural and conventional therapies to re-establish vitality lost to chronic stress and illness. Through his concierge-like medical practice, with its exceptional care and support, he empowers people to become the CEO of their health and wellbeing. Website LinkedIn Instagram YouTube Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth. Website Instagram Facebook Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 01:31 The Importance of Midlife Health Talk  04:22 What is Andropause?  11:00 Symptoms Nobody Connects 15:40 The Truth About Testosterone Supplementation 19:35 Mental Health for Midlife Men 26:15 What to Look For? Important Questions to Ask 31:25 Environmental Disruptors and Testorterone Levels 36:20 The Importance of Support Systems to Overall Health 38:32 Advice for Better Wellbeing 

Urolithin A (Mitopure) and Mitochondrial Renewal--Muscle, Immune, and Skin Benefits: Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline details urolithin A and Timeline's branded supplement Mitopure. She describes urolithin A's discovery through pomegranate research and worm studies showing a 45% lifespan increase. She discusses human research including improved walking distance and clinical outcomes in muscle endurance and strength. Urolithin A is presented as supporting mitochondrial health by promoting mitophagy—recycling damaged mitochondria—distinct from other mitochondrial supports like CoQ10 and NAD precursors. They explain most people cannot produce enough urolithin A from foods because only 30–40% convert precursors via the microbiome and it would require about six cups of pomegranate juice daily. Dosing discussed is 500–1,000 mg/day via gummies, capsules, or powder, with effects developing over months. She reviews emerging research on immune aging, preclinical work on brain and neurodegenerative conditions, and topical urolithin A for skin.

Dr. Hoffman continues his conversation with Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline. 

In this episode of the MindHealth360 Show, I speak with Luis Mojica, somatic therapist, trauma expert, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma. Luis brings together nutrition, somatic experiencing and trauma healing in a way that beautifully captures the MindHealth360 approach: that mental health cannot be separated from physical health, and that the biochemical, psychospiritual and lifestyle-behavioural roots of our symptoms are deeply interconnected. Together, we explore how food affects not only our metabolism and blood sugar, but also the nervous system, emotional regulation and trauma responses. Luis explains how many of us turn to food for regulation when connection, safety or co-regulation are unavailable elsewhere and how cravings, bingeing, restriction and even 'healthy eating' can often be understood as nervous system adaptations rather than matters of shame or willpower. Luis also shares his framework of stimulating, depressing and balancing foods, showing how different foods can push us into fight-or-flight, numb us out, or help us stabilise. We discuss why trauma can make the body more sensitive to caffeine, sugar, fasting and processed foods; why embodiment is essential for understanding how food affects us; and how learning to pause, listen to cravings and sense into the body can help us use food more consciously to support regulation, resilience and healing. In this episode, you'll learn: Why food is about far more than nutrition, influencing emotions, safety and nervous system regulation. How trauma can drive cravings, bingeing, restriction and other eating behaviours. How different foods, through their biochemical effects on the body and brain, can stimulate, numb or help regulate the nervous system. What cravings may reveal about unmet emotional, relational or nutritional needs. How conscious eating and embodiment practices can support healing and resilience. Why Luis sees food as both biochemical and relational – something that can affect our body, emotions and sense of safety. Join Luis Mojica at IMMH 2026 As understanding of the brain-body connection continues to evolve, practitioners are increasingly recognising the role that nutrition, trauma and nervous system regulation play in mental health. At the Integrative Medicine for Mental Health (IMMH) conference, October 8–11, 2026, Luis Mojica will join more than 50 world-renowned clinicians, researchers and thought leaders exploring the emerging science and clinical applications shaping the future of integrative mental health.. In his session, Food Therapy: The Missing Piece for Nervous System Regulation, Luis will share practical frameworks for understanding the relationship between food, trauma and nervous system function, helping practitioners recognise patterns of dysregulation, and integrate nutrition more effectively into mental health treatment and recovery. Luis will also join an expert panel on Eating Disorders alongside Dr. James Greenblatt, Dr. Jeanne Catanzaro, and Dr. Christina Bjorndal, examining integrative root-cause approaches to understanding and treating disordered eating. Early Bird tickets are now available. Shownotes: Food Therapy by Luis Mojica: Conscious Eating to Navigate Anxiety, Stress, and Trauma https://amzn.to/4tKNbuB Luis Mojica's website — For more on somatic nutrition and reading your body's response to food https://www.holisticlifenavigation.co...

CBD may slow Alzheimer's progression by tamping down brain inflammation; Fifty million dollar settlement in Gardasil Classic action; Urethral stricture as a side effect of ablation for enlarged prostate; Zero-sugar diet may have unanticipated adverse health consequences; Are there drug-free alternatives for atrial fibrillation? Can you reverse lactose intolerance with a skin patch?

“The quick and the dead”: 80+ “Supermovers” show slowed cognitive decline; Dietary polyphenols help overcome vascular effects of prolonged sitting; Pros and cons of ketamine therapy for depression; Time-restricted eating alters microbiome to promote weight loss; Magnesium—what research reveals about better sleep, stress resilience, and whole-body wellness.

This week, Tee is joined by Dr. Gary Kaplan, DO. Dr. Gary is the founder and medical director of the Kaplan Center for Integrative Medicine and author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression and Why You Are Still Sick: How Infections Can Break Your Immune System & How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Gary is one of only 19 physicians in the country to be board-certified in both family Medicine and pain medicine. In this chat, Dr. Gary shares how chronic inflammation, not simply aging itself, is the common thread behind many of today's most common health challenges, including chronic pain, fatigue, autoimmune disease, cognitive decline, and Alzheimer's. Dr. Gary also explains why extending your healthspan matters just as much as extending your lifespan and reveals the often-overlooked factors that quietly accelerate aging. From sleep apnea and periodontal disease to loneliness, visceral fat, mold toxicity, heavy metals, air pollution, and childhood trauma, he discusses how environmental and lifestyle factors affect immune function and long-term health. He also explains why integrative medicine focuses on identifying root causes rather than simply treating symptoms. The conversation also explores practical strategies for reducing inflammation and optimizing longevity, including exercise, Mediterranean-style eating, improving indoor air quality, avoiding toxins and microplastics, supporting sleep, and maintaining strong social connections. Dr. Gary also shares emerging therapies and research surrounding GLP-1 medications, therapeutic plasma exchange, vagal nerve stimulation, statins, senolytics, and acupuncture. If you want to age well, reduce chronic inflammation, and take a proactive approach to your health, this episode offers a fascinating look at the future of longevity medicine. Connect with Dr. Gary: Website Books LinkedIn YouTube Instagram Facebook TikTok Kaplan Clinic Store   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Brain fog. Forgetfulness. Difficulty concentrating. Mental fatigue. Many women assume these changes are simply a normal part of aging or menopause. But what if there is another piece of the puzzle? Emerging research is exploring how microplastics—tiny plastic particles found in our food, water, air, and everyday products—may influence brain health, inflammation, hormone balance, and cognitive function. While scientists are still learning about the long-term effects, this growing area of research is encouraging us to take a closer look at how our environment may impact women's health. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores one of the fastest-growing topics in environmental health and women's wellness: the potential impact of microplastics on the brain, hormones, focus, memory, and overall health. Drawing from her own personal experience of carrying bottled water everywhere she went, Dr. Rekishia shares how a simple daily habit led her to discover the emerging science surrounding microplastic exposure. She explains where microplastics come from, how they enter the body, what current research is revealing about their presence in human tissues, and why this topic is becoming increasingly important for women navigating perimenopause and menopause. You'll also learn practical, evidence-informed strategies to reduce your exposure, support your body's natural detoxification systems, strengthen gut health, and make everyday lifestyle choices that promote long-term brain and hormone health. Rather than responding with fear, this episode encourages women to become informed stewards of their health by focusing on what they can control and taking small, consistent steps that support the body's remarkable ability to heal and maintain balance. In this episode you'll learn: What microplastics are and where they are commonly found Why researchers are studying the relationship between microplastics, brain health, and cognitive function Why women in perimenopause and menopause should pay attention to environmental exposures The connection between inflammation, oxidative stress, and brain health What current research says about sweating, fiber, probiotics, and other natural elimination pathways Simple lifestyle strategies to reduce everyday microplastic exposure Practical ways to support brain health, focus, memory, and overall wellness naturally Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well." — Psalm 139:14  Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 161 | Hormonal Imbalance and Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health   Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Vitamin K2 (MK-7) and Coronary Artery Calcification: Insights from a 2-Year Trial: Nutritionist Leyla Muedin discusses a two-year randomized clinical trial in JAMA Cardiology from Maastricht University Medical Center reporting that daily vitamin K2 (menaquinone-7, MK-7) at 360 mcg slowed progression of coronary artery calcification (CAC) in 180 patients with confirmed atherosclerotic cardiovascular disease and baseline CAC 50–400 Agatston units. Compared with placebo, consistent MK-7 use was associated with 29% lower CAC progression and 42% less arterial calcium mass progression, though CAC still increased in both groups; stenosis increases were numerically lower with MK-7 but not statistically significant. Leyla notes many participants were on statins and were smokers, highlighting that statins can raise CAC by stabilizing soft plaque via calcification. The trial suggests MK-7 may slow calcification in newer plaques, may improve arterial elasticity via matrix GLA protein activation, is inexpensive and safe, but clinical event reduction remains unproven; Leyla suggests considering MK-7 (possibly 360 mcg) with vitamin D, magnesium, and dietary measures.

"Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth.Dr. Andrew Weil is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical Professor of Medicine and Professor of Public Health.Wade Davis is an ethnographer, writer, photographer, and filmmaker. From 2014 to 2024 he served as Professor of Anthropology and BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia, and from 2000 to 2013 as Explorer-in-Residence at the National Geographic Society.Connect with the Beneficial Plant Research Association (BPRA): Website (scroll down to donate) | Coca Leaf Research | Coca Leaf Documentary | Coca Leaf RetreatThis episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Maui Nui Venison​ delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/tim5-Bullet Friday, my very own free email newsletter: https://tim.blog/fridayTimestamps:[00:00:00] Start.[00:02:38] When coca tea cured my brutal altitude sickness in Chile.[00:04:01] Andy meets coca, 1965: the Andes' master medicine for gut, energy, mood, metabolism.[00:06:20] 14 alkaloids, one scapegoat.[00:07:11] The paradox: one remedy for both diarrhea and constipation.[00:11:37] 8,000 years, zero addiction — and the 1975 study no one wanted to run.[00:13:11] Eradication began 60 years before there was a cocaine problem.[00:16:27] Two nations inside Peru: alcohol versus coca.[00:17:05] The 1950 UN commission that dictated coca policy by pseudoscience, fear, and racism.[00:18:10] Filed beside fentanyl and heroin; 250,000 families and the price of peace.[00:20:03] What coca actually feels like: milder than half a coffee, no crash, no withdrawal.[00:24:19] Decoupling the leaf from the cartels; why crop substitution is a fantasy.[00:25:54] Domesticated three times; the accident of Schedule II.[00:27:49] The sacred leaf: k'intu, cruceta, Pachamama, runakuna.[00:31:11] Hayo in the Sierra Nevada, and Latin America's most-denied gift.[00:32:53] The wedge in the door: demand, the FDA, and an entrepreneur's gold mine.[00:40:22] The story coca deserves — a film, green powders, and one good study.[00:43:12] Monkey mind, the tax of consciousness, and an 84th birthday on coca.[00:47:35] Who to fund: McCurdy and the hunt for legal leaves.[00:49:17] Could coca treat cocaine addiction? Cost, and NIDA's timing.[00:53:18] "Green cocaine" at the airport: coca is to cocaine as potatoes are to vodka.[00:56:58] A 24-hour ritual run powered entirely by coca.[00:59:07] Why two men gave their careers to one leaf — and the pharmaceutical body count.[01:06:22] America's legal cocaine capital, and Coke's secret recipe.[01:09:08] No accident: the hideous prose behind laws we still obey.[01:15:42] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm 78 and had a hysterectomy.  Is it safe for me to eat tofu or other soy foods?Mitopure joins L'Oreal to create a face cream with Urolithin A.Does taking hyaluronic acid orally cause water retention?Can you discuss ETA contained in New Zealand green mussels?What are your thoughts on using vibration devices to help osteoporosis?