If you're listening to this podcast sitting down, you gotta stand up right now. Today we're talking all about movement and exercise goals in the new year.You've tried to eat well and balance your meals, but sometimes food and diets are not enough.Joining us to teach you how to get movement and exercise in your routine is Dr. Alex McDonald. Dr. Alex McDonald is a Southern California Permanente Medical Group physician specializing in Family Medicine and Sports Medicine. Dr. McDonald is a member of the American Academy of Family Physicians, the American College of Sports Medicine, and other professional organizations. He is also co-founder of This Is Our Shot, a national, grassroots movement of healthcare heroes and allies that aims to build vaccine trust and combat misinformation for a COVID-free world by elevating the voices of healthcare heroes as trusted messengers through stories, photos, and videos.
This week, Dr. Randy Hines II is going on call with Dr. Cierra Allen, a dedicated Family Medicine & Primary Care Physician telling us everything we need to know about primary care. Not only does she outline how to find a primary care provider, but she also highlights what to expect on your visits, how to conduct lab work and the tips she gives her patience for maintaining overall health. Here's what to expect from the episode: 3:10 - Journey to being a physician 5:36 - Finding a Primary Care Physician 8:51 - First time visits 13:38 - The role of a Primary Care Physician 26:52 - Established care visits 35:12 - Lab prep & experience 42:00 - Patient questions 47:16 - Keeping patients healthy 55:14 - Words of wisdom 57:00 -Randy's Random Questions Tweetable Quotes: “I never saw physicians who looked like me growing up in Detroit.” - Dr. Cierra Allen “You are an active participant in your healthcare." - Dr. Cierra Allen "Your PCP should be your point person in your medical care." - Dr. Cierra Allen "If your mental health is not appropriate, your physical health will follow behind." - Dr. Cierra Allen "Health is specific to YOU." - Dr. Cierra Allen About Dr. Cierra Allen Dr. Cierra Allen is a dedicated and diligent family physician and primary care doctor in Morrow, GA. She received her bachelor's degree from Spelman College in Atlanta, GA and medical degree from the Boston University School of Medicine in Boston, MA. Dr. Allen completed her family medicine residency at Atlanta Medical Center in Atlanta, GA. Dr. Allen is certified in basic life support, advanced cardiovascular life support and Merck Nexplanon. She is a member of the National Medical Association, American Academy of Family Physicians, Society of Teachers of Family Medicine and the Georgia Academy of Family Physicians. Dr. Allen currently is in practice with Wellstar Family Medicine – Morrow. She was most recently named one of the "2022 Top Doctors" by Castle Connolly. On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy Contact Dr. Alicia Shelly: Office location: 1000 Corporate Center Dr., Suite 200, Morrow, GA 30260 Phone: 770-968-6464
Dr. Steven Lawenda is a board-certified Family Medicine physician at Kaiser Permanente in Antelope Valley, CA, who had an eye-opening experience in 2012, when he learned about plant-based nutrition. With this new knowledge, Dr. Lawenda transformed his own health, and subsequently his practice. Along with a nurse practitioner colleague, Dr. Lawenda co-created and led Lifestyle Medicine programs centered around plant-based nutrition that have helped transform the lives of patients, as well as the way in which health care is delivered at his medical center. Dr. Lawenda has spoken on the benefits of plant-based diets at meetings and conferences within Kaiser Permanente, at local events in his community, and at health events across the country. In 2018, Dr. Lawenda co-authored a review of Lifestyle Medicine with several esteemed colleagues that was published in the Permanente Journal. For his work, Dr. Lawenda was honored as a two-time recipient of the Southern California Permanente Medical Group Everyday Hero award (2016, 2017), as well as the 2018 Kaiser Permanente Antelope Valley Physicians' Exceptional Contribution Award. Thank yo for watching. Love & Kale, Chef AJ
Join us as we explore ways to improve patient care, PT practice and elevate student learning through evidence-based teaching. Welcome to the Healthcare Education Transformation podcast, where today we'll be talking with Drs. Yvonne Colgrove, Ph.D., PT and Stephen D. Jernigan, Ph.D., PT, FNAP. They are focused on educational research and elevating the student learning experience. We discuss how they started the LEARN PT lab at the University of Kansas, the logistics for the LEARN PT lab, tips and tricks to implement an educational learn lab, and becoming a leader in education research across all health professions. Yvonne Colgrove, Ph.D., PT, has been active in a variety of scientific endeavors and is interested in improving function for individuals who suffer from chronic conditions, having worked with patients with Parkinson's disease, Alzheimer's disease and chronic low back pain. In 2004, Colgrove joined the faculty in the KU Department of Physical Therapy and Rehabilitation Science. In addition to serving as director of clinical education, she has taught courses in administration and ethics. She routinely addresses learning issues when physical therapy students are on full-time clinical rotations and manages hundreds of student clinical rotations over the course of a year. Feel free to email Dr. Colgrove at firstname.lastname@example.org Stephen D. Jernigan, Ph.D., PT, FNAP, has a clinical background in outpatient orthopedic physical therapy. He was appointed director of the University of Kansas physical therapy doctoral degree program in March 2017 and currently serves as a preceptor for physical therapy students in an interprofessional teaching clinic associated with the KU Department of Family Medicine. In early 2018, Jernigan and faculty colleagues in the department established the Leveraging Education And Research iN Physical Therapy (LEARN PT) laboratory to promote excellence and collaboration to optimize physical therapy education. Feel free to email Dr. Jernigan at email@example.com. Visit the KU LEARN PT lab website for more information:http://learnpt.kumc.edu/ Dr F Scott Feil is a husband, a father, a physical therapist, a professor, and most recently an Amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of the creators and co-hosts of the Healthcare Education Transformation Podcast which aims to break down the silos between healthcare professions in an attempt to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Podcast where he interviews healthcare professionals about their side gigs and side hustles. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it's a bonus! He is also the owner of PTEducator.com , FGI Consulting, and Epic Therapy and Wellness. His areas of interest are in the realms of Geriatrics, Service Based Learning, and Business. Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at: Website | Facebook | Twitter | Youtube Instagram: HET Podcast | Dawn Brown | F Scott Feil | Dawn Magnusson | Farley Schweighart | Mahlon Stewart | Lisa Vanhoose For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.
This week's guest on Guided Spirit Conversations is Paul J. Mills PH. D. He will prove that science and metaphysics do blend. He will be sharing insights and information from some of the world's foremost scientists. Paul is a Professor of Public Health and Family Medicine, and the Director of the Center of Excellence for Research and Training in Integrative Health. He is the former Chief of Behavioral Medicine at the University of California, San Diego. Paul has written over 400 scientific publications in the fields of Pharmacology, oncology, cardiology, psychoneuroimmunology, behavioral medicine, and integrative health. In his new book Science Being & Becoming: The Spiritual Lives of Scientists, Paul closes the gap between science and spirituality. He will share some insight from his interviews with some of the world's foremost scientists who recount their own transpersonal, metaphysical, and mystical experiences and how those experiences transformed them and their scientific work. For more information: https://www.healandthrive.com FREE excerpt of Paul's book: https://www.healandthrive.com/free-book-excerpt Don't forget to check out my website and how I can help you here: https://www.marlagoldberrg.com/
Our efforts to provide excellent, compassionate treatment for our patients can open huge doors to address their spiritual needs. This session will provide an introduction to the CMDA "Faith Prescriptions" video series, a collection of 25 episodes created to equip and inspire us to communicate the love of Christ to our patients with sensitivity and respect.
Join us for this amazing conversation with a few of the co-authors of Made for More, a book by Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms. Compiled by Dr. Nneka Chineme Unachukwu (Dr. Una) I am so excited to chat with 9 fantastic physicians who will share their stories.
Today's episode features Noshir Amaria D.O. Dr. Amaria is currently one of the team physicians for the Wolverine football team at the University of Michigan, a division 1 school as well as a member of the Big 10. Dr. Amaria will discuss his discovery of sports medicine in high school, which led him to become an athletic trainer. He will tell us how meeting a small group of inspiring osteopathic physicians during college at Michigan State University made him decide that he wanted to pursue a D.O. degree. He will share his hardships in medical school, such as his struggles in the pre-clinical years. Dr. Amaria will tell us why he chose not only to do a traditional internship, a family medicine residency, and a sports medicine fellowship, but also why he spent an extra year of training mastering osteopathic manipulative techniques. We know you will be inspired by Dr. Amaria's love for sports medicine, family practice, osteopathic medicine, as well as the University of Michigan Athletic Program. We would like to thank Michigan State University College of Osteopathic Medicine for the amazing recommendation.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Tnj72L Mark Greenawald, MD is Professor and Vice Chair of Family Medicine and Community Medicine at the Virginia Tech Carilion School of Medicine (VTC) and presently serves as the Vice Chair for Academic Affairs, Well-being and Professional Development and as residency program faculty for the Carilion Clinic Department of Family and Community Medicine. He also serves as the Medical Director for the Carilion Clinic Institute for Leadership Effectiveness (ILE). He is a former President of the Virginia Academy of Family Physicians and in 2016 was named the Virginia Family Physician of the Year. Mark has served as the conference Chair for the 2018-2022 American Academy of Family Physicians (AAFP) Physician Health and Well-Being Conference and will serve in this role again for 2023. In addition, he is 1 of 8 national faculty for the AAFP Leading Physician Well-being leadership development program, which is now starting its second year. He also serves as the Director for the AAFP Chief Resident Leadership Development Program. More recently, Mark is serving as the Co-chair for both the newly formed Virginia Academy of Family Physicians Well-being Committee, the newly formed Virginia Task Force on Primary Care Clinician Retention and Well-being Sub-Committee and as an advisor for the AMA Practice Transformation process. In 2019, Mark launched the nationally acclaimed PeerRxMed program (www.PeerRxMed.org) which is intended to help healthcare professionals provide proactive support for each other on their professional journey away from distress and toward thriving. Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon | Spotify --- Show notes at https://rxforsuccesspodcast.com/137 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at firstname.lastname@example.org
Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD's in Holistic Integrative Medicine in the U.S.
Priyanka Costa Hennis, MD, discusses her approach to coaching physicians and why it matters. Priyanka Hennis is a family physician and certified transformation coach on a mission to serve ambitious professionals who are looking to show up energized in all aspects of their lives. She helps men and women, master their boundaries, create more time, so that they can create the results they want in their lives and relationships. Dr. Hennis graduated from the University of Sint Eustatius School of Medicine in Sint Maarten and completed a Family Medicine residency from Southern Illinois University. Connect with Dr. Hennis on LinkedIn. About the show: Hosted and produced by John McElligott. Arizona Physician magazine and podcast are brought to you by Maricopa County Medical Society. This episode is sponsored by Bahbah Sobers Wealth Management and FirstNet, built with AT&T. Music by Blue Dot Sessions.
Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you've been looking at getting a treadmill so you can spend your workday moving. If you've heard the phrase “sitting is the new smoking” and now you're wondering how to keep working without having a negative impact on your physiology and mobility… I'm here to tell you all is not lost. You don't have to invest in a super expensive treadmill desk or just give up all hope and continue to sit. There is a middle ground
U.S. Army Colonel (COL) James Lynch, MD (retired) and Sean Mulvaney are the cofounders of The Stellate Institute. Dr. Jim Lynch is a primary care sports medicine physician who joined the Regenerative Orthopedics & Sports Medicine (ROSM) team after serving 31 years in Army medicine. In April 2021, he co-founded The Stellate Institute in Annapolis, MD to serve as a center of excellence for an innovative PTSD treatment called Stellate Ganglion Block (SGB). Dr. Lynch earned a Bachelor of Science in Psychology from the United States Military Academy at West Point in 1989, a Master of Science in healthcare improvement from Dartmouth College in 2001, and his medical degree from Brown Medical School in 2003. He is board certified in Family Medicine and Sports Medicine. Dr. Lynch is a physician with the U.S. Olympic & Paralympic Committee and has supported USA Swimming as a National Team Physician since 2011. He has supported elite athletes in international competition including multiple World Championships and Olympic Games. He is an Associate Professor in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences in Bethesda, Maryland. He is also an Adjunct Assistant Professor in the Department of Exercise and Sport Science at The University of North Carolina at Chapel Hill as well as Course Director of the NATO Special Operations Medical Leaders Course and Adjunct Faculty at the University College Cork, Ireland. His clinical interests include posttraumatic stress disorder, traumatic brain injury, musculoskeletal ultrasound, and regenerative injection therapies. He has been a pioneer in the world of PTSD treatment using a procedure called stellate ganglion block (SGB). He has published multiple articles in the medical literature on SGB and has presented his research in international forums in Germany, Australia, and Portugal. Colonel Lynch's 31 years of military service include deployments to Panama, the First Gulf War in 1991, Iraq, Afghanistan, Syria, and throughout Africa in support of Special Operations. Dr. Lynch lives in Annapolis, Maryland with his wife Jodi of 29 years. His hobbies include running and supporting youth sports. He has traveled to over 60 countries, including 8 of the 10 most dangerous countries in the world. Dr. James Lynch is passionate about serving those in need. "It is not possible to be in favor of justice for some people and not be in favor of justice for all people." -Martin Luther King Jr. "The noblest question in the world is: What good may I do in it?" -Benjamin Franklin #ptsd | #ptsi | #PostTraumaticStressDisorder | #traumarecovery | #anxiety | #depression | #veteranshelpingveterans | #mentalhealthmatters | #YouveGotMettle The Stellate Institute Website: https://thestellateinstitute.com/ The Stellate Institute YouTube Channel: https://youtube.com/@thestellateinstitute3043 Dr. Lynch (LinkedIn): http://linkedin.com/in/james-lynch-md Dr. James Lynch Personal Website: drjameslynch.com Article https://themindsjournal.com/it-is-not-possible-to-be-in-favor-of-justice/ --- Send in a voice message: https://anchor.fm/mettle-of-honor/message Support this podcast: https://anchor.fm/mettle-of-honor/support
In this episode, my guest, Dr. Caroline Knox, helps us understand palliative care as a developing area in medical care. Dr. Knox is a graduate of Wesleyan University and Vanderbilt University School of Medicine. She trained in Family Medicine at St. Mary's Family Medicine Residency in Grand Junction, CO. She was a general practitioner in New Zealand before pursuing further training in Palliative Medicine at the University of Washington in Seattle, WA. Dr. Knox has practiced palliative medicine at Mission Hospital since moving to Asheville with her family in 2014. The intro and outro music for this episode is from a clip of a song called 'Father Let Your Kingdom Come' which is found on The Porter's Gate Worship Project Work Songs album and is used by permission by The Porter's Gate Worship Project.
Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!' LIVE every 1st Friday of the month for cooking demonstrations, Q&A's, and educational presentations. Today, Dr. Niki Davis will making her family's favorite Pho noodle soup! It's easy to throw together quickly, once you have the basic ingredients in your pantry. It's also super delicious and husband and 9 year old son approved! You will need: Pho broth: my favorite is: https://amzn.to/3VIUFwL Rice noodles: I like Lotus Foods Brown Rice & Millet Ramen Noodles, but you can also find any other pho type noodles https://amzn.to/3vD5ohR Fresh or frozen veggies (bok choy, broccoli, etc) Firm or extra firm tofu Sushi nori (roasted seaweed): https://amzn.to/3X8VaBD For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram. https://www.instagram.com/nikidavismd/ Facebook: https://www.facebook.com/nikinielsen To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://plantbasedtelehealth.com/ or https://www.drnikidavis.com/ Licensed to see all patients in: AL, AZ, CA, CO, FL, LA, MT, ND, OR, SD, TX, UT, and WA “Eating healthy doesn't have to be rocket science. Lifestyle-related chronic disease can be prevented, treated, and even reversed by eating delicious plant foods in their natural whole form.” Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn't feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of having rockets on her mind, she was constantly thinking about health and nutrition – helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ's YouTube channel show and on the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution. She feels extremely grateful to be doing what she loves every day – helping people live their best lives. In addition to being available for TeleHealth appointments, Dr. Davis will also be running plant based wellness retreats in locations around the world, once safe to do so. Visit her website at https://www.drnikidavis.com for updates on upcoming events and retreats.
Happy New Year from the Family Doctor. This month, Drs. Thomas White and Lee Beatty offer up some of their favorite quotes from their podcast guests.It has been a challenging past three years, but maybe it's time to count our blessings and remind ourselves of the gifts and grace of our careers, our mentors, our patients, and our communities.Expressing gratitude is inspiring and calming, and it doesn't cost a thing. So, thank goodness for Family Medicine!
In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet'. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Dr. Rachel Berman is an Assistant Professor of Pediatrics in the Division of Academic General Pediatrics at Children's Hospital at Montefiore and Albert Einstein College of Medicine. After earning her BA in Social Anthropology at Harvard University in 2004, Dr. Berman attended Boston University's School of Medicine and School of Public Health, earning her MD and Masters of Public Health degrees in 2010. She completed her pediatric residency at the Boston Combined Residency Program in Pediatrics in 2013, followed by a residency in Preventive Medicine at Boston Medical Center in 2015. Dr. Berman practices general pediatrics, and she serves as her clinic's clinician champion for social needs screening and referrals. In this role, she has also had the opportunity to be involved in a multisite research study of biomarkers of stress and resilience in children through the Harvard Center for the Developing Child. Dr. Berman teaches residents and medical students, and through a grant from the American Medical Association's Reimagining Residency Initiative, she has been working to develop a curriculum on social and structural determinants of health for residents in Pediatrics, Internal Medicine, Family Medicine and Obstetrics and Gynecology. Most recently, she is participating in the 2022-2023 United Hospital Fund's PEDS Network Fellowship Program, which provides early career pediatricians with mentorship and support for projects that aim to improve health equity for young children and families. Her project specifically focuses on sharing opportunities for civic engagement with her patients and their families. Outside of work, Dr. Berman serves as a founding board member of the Interfaith Public Health Network, a non-profit organization that aims to engage and mobilize faith communities to improve the health of our communities through addressing social, commercial, environmental, and political determinants of health. She lives in Riverdale with her husband, Rabbi Yonah Berman, and their 3 very energetic boys.
In this episode Dr. Raj Dasgupta breaks down 3 Pharmacology questions from our online question bank. Our Websites MedPrepToGo Website BookRevision.com Dr. O'Connell's Website Dr. Dasgupta's Website Other Podcasts Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium Dr. Ted O'Connell Dr. O'Connell is the Founding Program Director of the Family Medicine Residency Training Program at Kaiser Permanente Napa-Solano and Chief of the Department of Family and Community Medicine at Kaiser Permanente Vallejo. He is an Associate Clinical Professor in the Department of Family and Community Medicine at the UC San Francisco School of Medicine and an Associate Clinical Professor in the Department of Family Medicine at the UC Davis School of Medicine. Dr. O'Connell has previously been on the teaching staff at the UCLA and Drexel University Schools of Medicine. Dr. Raj Dasgupta Dr. Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 18 years. Legal/Credits All information is for entertainment and educational purposes only and is not intended as medical advice. Produced by: Christopher Breitigan Intro/Outro music: "Digital Journey" by Tim Beek (timbeek.com) Learn more about your ad choices. Visit megaphone.fm/adchoices
In April of 2022 the American Association of Colleges of Osteopathic medicine or AACOM graciously invited the D.O. or do not podcast to attend their national meeting, “Educating Leaders” conference in Denver, Colorado. Our two producers, Lerone Cark, MS-II at the New York Institute of technology college of osteopathic medicine and Brooke Pillegi, MS-II at the Alabama college of osteopathic medicine, as well as Ben Berg, our pre-medical student liaison, attended the conference to continue our mission of promoting awareness of osteopathic medicine by interviewing leaders in the field. We would like to thank Dr. Robert Cain, president of AACOM, Joseph Shapiro, director of media relations and Helene Cameron, Vice president of medical education services for having us at the conference and supporting the podcast. We had an amazing experience and would recommend the conference for any medical or pre-medical students interested in learning more about the inner workings of osteopathic medicine and osteopathic medical education. On this episode of D.O. or Do Not, we have Dr. Jeremy Ginoza, a family medicine physician and Attending at Skagit Regional Health Family Medicine Residency. In this episode, Dr. Ginoza shares his non-traditional path to medical school and his love for rural primary care. He dives into his own professional journey, beginning as the son of a minister, discussing the challenges and obstacles he's faced along the way. He offers advice for future medical graduates who may be interested in applying to his program and shares his wisdom on how to navigate and prevail in the face of such a rigorous profession, finishing the interview with one of his original poems. Like his journey into medicine, this is a “non-traditional interview” that you will not want to miss. Recommended Reading: The Social Transformation of American Medicine by Paul Starr The Seed by Dr. Jeremy Ginoza One day I planted a seed.In a pot one day, I planted a seed.Every morning I woke and I watered my seed,and I waited and watched for my seed to sprout.But I did not see my seed ever sprout.Still every morning, I watched for my seed to sprout. Then one day I woke, and I watered - a bud.And every morning I waited and watched.I waited and watched for my bud to blossom.I did not see my bud ever blossom,but I waited and watched for my bud to blossom. Then one day I woke and I watered - a flower.And every morning I waited and watched.I waited and watched for my flower to fade.I did not see my flower ever fade,but I waited and watched for my flower to fade. Then one day I woke and my flower I forgot.I did not wait and I did not watch,and I did not water my flower. Then one day I woke and I watered - a pot.And every morning I waited and watched.I waited and watched for my pot to.....and it was then that I remembered my seed. And so then I went out to find a new seed,and in my pot I planted the seed.And every morning I wake and I water my seed.Every morning I wake,watching and waiting for my seed to sprout.
Manvinder Kainth, MD is board certified in family medicine. Now is a year 5 of her DPC Maple Primary Care. She grew up in Canada, and has worked in a number of states including Washington, New Hampshire, Texas and Minnesota. She moved back to the Dallas area in 2013 to be closer to her family and friends. Dr. Kainth earned her medical degree in 2003 from Baylor College of Medicine in Houston before completing a residency in family medicine at Valley Medical Center, an affiliation of the University of Washington, in Seattle.Dr. Kainth was named D Magazine's Best Doctor in Family Medicine in Dallas and nominated as a Mom-Approved Doctor by Dallas Child Magazine. Dr. Kainth is currently welcoming new patients.Some of the topics we discussed were:What Dr. Kainth does for bookkeeping, accounting, and payrollBooks, websites, and other resources Dr. Kainth recommendsCommon mistakes physicians should avoid while running a DPCHow to keep work-life balance3 practical tips for physicians who are considering starting DPCHow to keep overhead lowHow to market your DPCAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Get in contact with Dr. Kainth:Her website: www.mapleprimarycare.comContact: email@example.com
It's a brand new year, so what better time to introduce a brand new season of Positive Recovery MD? To kick off 2023, we are flipping the script and have a surprise host in store for you! You may know Dr. Jason Powers, M.D., MAPP, as the creator of the Positive Recovery approach, the Chief Medical Officer at Positive Recovery Centers, the Author of Positive Recovery Daily Guide, and the Co-Host of Positive Recovery MD. But this week, Dr. Powers is switching seats as George Joseph, CEO of Positive Recovery Centers, takes on the role of Podcast Host to interview Dr. Powers about his life, career, and heart behind serving others. Dr. Jason Powers resides in Houston with his wife and three children and is a member of the Editorial Board of Addiction Prevention and Treatment Magazine. He has also blogged for Huffington Post and Psychology Today and is also the Author of When the Servant Becomes the Master, an A-to-Z guide to all things related to addiction. Dr. Powers is board-certified in Family Medicine and Addiction Medicine and received a Masters in Positive Psychology from the University of Pennsylvania. Dr. Powers has been recognized as one of Houston's “Top Doctors” 6 times by H Texas Magazine and was awarded the Compassion Award by Sierra Tucson. Throughout their discussion, George and Dr. Powers discuss the importance of creating a culture of service, the power of positive psychology, and the interconnectedness of human connection (and our beloved pets!). Topics Discussed: The gift of meeting people where they're at and speaking their language Why effective communication is key to building quality relationships The heart behind “Making Everything Matter” Recognizing love and connection as the opposite of addiction What it means to create meaning in life and not of life Defining Spirituality as “searching for the sacred in all things” To purchase your very own Positive Recovery Quality Connection Cards, email us at firstname.lastname@example.org today! Dr. Powers' Current Book Recommendations: American Dirt: https://www.amazon.com/American-Dirt-Novel-Jeanine-Cummins/dp/1250209765 A Gentleman in Moscow: https://www.amazon.com/Gentleman-Moscow-Novel-Amor-Towles/dp/0670026190 Connect with us on Social!: Instagram: https://www.instagram.com/positiverecoverycenters/ Facebook: https://www.facebook.com/PositiveRecoveryCenters/ Podcast Group: https://www.facebook.com/groups/577870242872032 LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/ YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Contact Positive Recovery Centers: If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help. Call: 877-476-2743 Address: 902 West Alabama Street, Houston, Texas 77006 Website: https://positiverecovery.com Services: https://positiverecovery.com/services/ FAQ: https://positiverecovery.com/faq/ --- About Positive Recovery MD Podcast: Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery, host the Positive Recovery MD podcast. This podcast will inspire and motivate its listeners and provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, Recovery, and what matters – growth & progress, not perfection, all while developing positive habits for your life. To join the community, visit https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery to sign up to receive the daily Positive Intervention that we'll review and gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners. About Positive Recovery Centers: Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living, all supported by an ever-growing alumni community network. Our evidence-based curriculum blends the best of the old with the new, supporting our mission: Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care. In this special episode Drs. Tro and Laura discuss relevant articles in metabolic health and go into great scientific detail criticizing and expounding them. In this conversation, Drs. Tro and Laura discuss the findings and methods of two articles… The Effect of Calorie Un-Restricted, Low-Carbohydrate, High-Fat Diet versus High-Carbohydrate, Low-Fat Diet on Type-2 Diabetes and Non-Alcoholic Fatty Liver Disease (published in the medical journal, Annals of Internal Medicine) Timestamp: (00:02:25) Read it HERE! The Long-term Effects of a Novel Continuous Remote-Care Intervention Including Nutritional Ketosis for the Management of Type-2 Diabetes: A Two-Year, Non-Randomized Clinical Trial (from Virta Health, published in the medical journal, Frontiers in Endocrinology)Timestamp: (00:34:50) Read it HERE! For more information, please see the links below. Thank you for listening! Links: Dr. Laura Buchanan: Twitter The Society of Metabolic Health Practitioners Website Instagram Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter
When to treat high cholesterol with medicine is a common question. In this episode Dr. Tookey and Dr. Wolbrink talk about “the ASCVD score” and how it is calculated. Many patients will use this tool when talking with their health care provider to determine if they should start a medicine to lower their cholesterol and lessen their risk of heart disease or stroke. They also address who should NOT use it in their decesion making. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet'. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 20 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. This issue will review: Long-term Weight Training and Mortality in U.S. Male Health Professionals With and Without Type 2 Diabetes Trajectories of Cognition and Daily Functioning Before and After the Diagnosis ofDiabetes The Portfolio Diet and Incident Type 2 Diabetes Racial Disparities in Access and Use of Diabetes Technology Among Adult Patients With Type 1 Diabetes Deficits and Disparities in Early Uptake of Glucagon-Like Peptide 1 Receptor Agonists and SGLT2i Among Medicare-Insured Adults Following a New Diagnosis of Cardiovascular Disease or Heart Failure Sleep Duration and Risks of Incident Cardiovascular Disease and Mortality Among People With Type 2 Diabetes Outcomes For more information about each of ADA's science and medical journals, please visitwww.diabetesjournals.org. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Director, Family Medicine Residency Program, Chair-Department of Family Medicine, Abington Jefferson Health
OBGYN is 8% of the Family Medicine End of Rotation Exam and up to 12% of the PANCE (reproductive + genitourinary). Review common OBGYN topics including prenatal care, infections, pregnancy complications, and more!
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet'. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
The teachings tell us that the world needs us tremendously, but that we have to start with ourselves. In service-oriented careers like medicine, striking that balance can be a particular challenge.Kynan Brown is a second-generation Buddhist who grew up in Halifax, NS. He has been a practitioner for over 20 years and is very involved in the leadership of Shambhala Sun Summer Camp. He recently graduated from medical school, and began residency training this summer in Family Medicine in upstate New York.
In this episode Dr Naiman talks how protein is absorbed into the body, what would be a good eating pattern and the difference between plant and animal proteins. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet'. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u
People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and in more cases than ever before. In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why are we getting so sick? Is there a solution? Holistic wellness is the key to living a longer and healthier life. This lifestyle incorporates physical, mental, emotional, and spiritual health, emphasizing balancing the body's natural energy. To live a holistic wellness lifestyle, you may choose to eat a well-balanced diet, exercise regularly, reduce stress levels, spend time in nature, and know your purpose. In this episode, Gary Kaplan and I discussed the many factors that influence our overall health and how to live a longer, healthier life. We looked at the importance of getting enough sleep, managing mental toxicity, nutritious eating habits, and physical exercise. Additionally, we looked at ways to achieve spiritual wellness. Snapshot of the Key Points from the Episode: [02:24] Why are we getting so sick? [03:10] Gary's backstory to his philosophy of holistic lifestyle wellness in medicine. [05:25] Dealing with inflammation is the game changer in holistic health. [06:26] Crucial amounts of sleep for good health. The best ways to treat insomnia and fall into deep sleep easily. [10:46] How do you know that you have sleep apnea? [14:08] Effects of Electromagnetic waves on our health [20:27] Exercising for fitness [22:44] Effects of child abuse on someone's health [23:56] Your spiritual wellness [26:59] Which exercise should you do for overall health? Tips to help you get out of your couch and become physically fit [31:50] Gary's take on sugar and the other foods you should be aware of About Gary Kaplan - Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering with chronic pain and illness a more effective model of medical care. A clinical associate professor in the Department of Community and Family Medicine at Georgetown University School of Medicine, Dr. Kaplan was one of the directors of a $1.7 million NIH grant that funded an educational initiative to incorporate complementary, alternative, and integrative medicine into Georgetown's medical curriculum. Dr. Kaplan's work has been featured in TIME magazine, the Wall Street Journal, Fox News 5, ABC's Good Morning America, CNN News, BBC, US News and World Report, and NPR's Diane Rehm Show. He has also written for MindBodyGreen. Washingtonian Magazine has included Dr. Kaplan in its list of the “Best Doctors in the Washington, DC Area,” and he has received the distinction of being a “Top rated” physician in the Northern Virginia area by Consumer's Checkbook. Get Gary Kaplan's Book Why You Are Still Sick: How Infections can break your immune system & How you can recover: https://www.amazon.com/Why-You-Are-Still-Sick-ebook/dp/B0B42KSG9Z/ Total Recovery: Breaking the Cycle of Chronic Pain and Depression: https://www.amazon.com/Total-Recovery-Solving-Mystery-Depression/dp/162336275X/ How to connect with Gary Kaplan: Website: https://kaplanclinic.com/ About Risa Morimoto Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E). Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness. How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/