Podcasts about psychology expert

In this episode, I have a personal and powerful conversation with Suzy Reading, a mother of two, an author, Chartered Psychologist and Coach. Suzy shares her profound journey of becoming a mother while simultaneously losing her father, exploring how this experience shaped her understanding of "energetic bankruptcy" and the vital importance of self-care. Through her story of navigating new motherhood amidst grief and challenge, Suzy challenges cultural narratives around motherhood that demand endless sacrifice. She offers gentle yet powerful insights about the incomplete nature of kindness when it doesn't include ourselves, and provides practical wisdom for anyone navigating loss, change, or the demanding journey of motherhood. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Connect more with Suzy's work and grab a copy of her latest book, Self-Care for Winter. Website: www.suzyreading.co.uk Instagram: https://www.instagram.com/suzyreading/ Facebook: https://www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: @SuzyReading . . . Doors are now open for The Motherhood Studies Practitioner Certification: Legacy Edition. Including lifetime access to the full classic curriculum, which has provided the cornerstone for Motherhood Studies professional development and continuing education for practitioners, professionals and business owners worldwide. Also included is a bonus module packed full of resources for you to use in your mother-supporting work, equipping you with templates, worksheets, speaker documents, client-facing materials and other resources. The Certification is discounted by $1,000AUD for a limited time only. Learn more here: https://drsophiebrock.com/motherhoodstudies/ . . . *Language warning for this episode

https://www.thegeniustrader.club/ Andy's Genius Trader Club

Do you ever feel like happiness is always just one more achievement away?   Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present.   Robert and I discuss how to break free from our culture's obsession with instant gratification and start living fully in the moment. We dive into how joy is something already within us, and why self-acceptance, rather than endless self-improvement, is the true path to happiness and success.   If you're ready to stop chasing and start living, tune into this deep conversation filled with wisdom on following your joy and finding fulfillment right where you are in this moment.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential.   Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   ===   EPISODE TIMESTAMPS:    00:00 - Intro 04:19 - The Pursuit of Happiness Vs. Following Joy 09:24 - Finding Joy in Career and Life 22:28 - Self-Acceptance and the Original Blessing 28:37 - Independence Vs. Interdependence 43:57 - The Happiness Project and Destination Addiction 47:40 - Independence and Partnership in Success 53:04 - Success as a Spiritual Path 1:02:37 - Connecting with Robert Holden   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   ===   GUEST LINKS    Instagram: https://www.instagram.com/drrobertholden/ Website: https://www.robertholden.com/ The Happiness Project: https://www.robertholden.com/the-happiness-project/   ===   Have you watched our previous episode, How Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga?   Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR  Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jeff Galak is an expert in decision making, consumer behavior, and consumer psychology. He's spent decades studying how people maintain happiness and has used his findings to understand what this means for travelers. With a Bachelors of Science in Marketing and Economic Theory, Master of Philosophy in Marketing, and Ph.D. in Marketing all from New York University's Stern School of Business, Jeff now serves as an Associate Professor of Marketing at Carnegie Mellon University's Tepper School of Business. In this episode, Jeff reveals practical, research insights you can apply to your next vacation in order to maximize your long term enjoyment. He joins Melissa to explore the science behind designing the most gratifying travel experiences, including the basics of choice overload, why doing less is actually doing more, tips for traveling with children, itinerary planning and more.Follow Jeff GalakLinkedIn: linkedin.com/in/jeff-galak-768a193aCarnegie Mellon Profile: scholars.cmu.edu/2187-jeffrey-galakWall Street Journal: How to Have a Great Vacation: What Science Tells UsFollow IndagareWebsite: indagare.comInstagram: instagram.com/indagaretravelYoutube: youtube.com/@indagaretravelFollow Melissa on Instagram: instagram.com/indagarefounder

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.Rest to Reset is hot off the press now. Join Suzy's Wellbeing Community at:InstagramFacebookTwitterHer Website

This episode is nothing short of transformative, as we welcome the remarkable Hilary DeCesare, a Neuro-Performance Master Coach, 3x International Bestselling Author including her Amazon bestseller RELAUNCH!, and the dynamic CEO of The ReLaunch Co. Not only is Hilary a renowned Business Performance Coach and a Sales & Psychology Expert, and been featured of the show "Secret Millionaire," but she's also the captivating host of The Relaunch Podcast and the Co-Host of the morning show Wake Up with Marci + Hilary. Today, Hilary is here to share her groundbreaking approach to personal and professional growth, the 3HQ™, a method known for igniting joy in women while significantly boosting their income and tuning in to the vibration of success, and demonstrates it on Amy.  Hilary's philosophy revolves around doing a system, quickly, and creating empowering habits backed by scientific results. With her, the Relaunch platform serves as a powerhouse for entrepreneurs, energizing them to embrace change, pivot with purpose, and elevate their vibration. This, in turn, unlocks astounding opportunities for growth and success that resonate deeply with anyone looking to revamp their life or business. Dive in as Hilary explains how to seamlessly integrate these practices into your daily life for maximum impact. For those ready to take their life and business to new heights, connect with Hilary and explore the wealth of resources she offers: Facebook: The ReLaunch Co. LinkedIn: Hilary DeCesare Instagram: @therelaunchco Pinterest: The ReLaunch Co. Facebook Group: Relaunch Effect Join Hilary DeCesare and Amy Edwards as they light the path to a more joyful, prosperous life. Let this episode be the catalyst for your next major relaunch, and remember, the best time to start is now. ___ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Trading Psychology Expert Reveals The Truth In episode 441 of the Desire To Trade Podcast, we will be listening to the recording of an interview with trading psychology expert, Mandi Pour Rafsendjani, as she reveals the truth! Does your current mindset sabotage your trading results? Learn the winning mindset of successful traders today! The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 00:52 What's new with Mandi? 03:28 How do new traders handle the pressures that they have with prop firms? 06:48 Effects of prop firms' time limit on traders 09:45 The dynamics of taking losses in and outside of prop firms 12:46 Traders spending money on the market instead of getting proper coaching 16:54 Understanding the importance of backtesting 21:37 Not backtesting because the strategy "won't work out" 24:43 Switching from a tried and tested strategy to a new strategy 28:36 Traders expecting wins then giving up after some losses 30:37 Accepting or getting used to losses 34:19 How to maintain good money management on a losing month 38:17 Teaching yourself self-reliance on a smaller scale 43:10 The truth about "If you can do this on $1000, then you can do it on $500,000" 45:27 Training yourself to be more comfortable trading bigger amounts 47:39 Talking to traders trading big accounts can make a big difference 48:24 Where to find Mandi Pour Rafsendjani (links below) and much more What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! Where to find Mandi Pour Rafsendjani tradingpsychology.com.au highperformancetrading.com.au Twitter: @MPX_trader Resources mentioned: Day Trading Quickstart Guide Forex Trading Quickstart Guide 12 Power eBook What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it in our lives - both personally and professionally.   As we explore the pathways "the optimal experience," we find not only enhanced productivity but a profound connection to our innate capabilities. From neuroscience, trust, feedback, and alignment, we tackle common myths and come to realize that flow is for everyone.   Let's commit to fostering a state of flow for optimal well-being and peak performance. Ready?   KEY TAKEAWAYS - What is flow?: When your skills match the challenge, you're motivated from within, fully absorbed in the moment, and self-consciousness fades away - Myths about flow: Research papers from the 1970s-1990s may have misled our approach to finding a true flow state - Building team flow: requires trust, open communication, common goals, and regular feedback. - Tips for how to cultivate flow: Doing things you love, aligning with your skills, and dedicating focused time - Why feedback is so crucial: It can spotlight processes, not just results, and be delivered respectfully to foster trust LINKS - Check out Orin's website - Learn more about flow states with  psychologist Jonah Paquette - Struggling to find your flow? Listen to this  solo episode about the paradox of comparison

Join me in this new episode of Unlock Your Potential featuring Dan Ariely, renowned professor of psychology and behavioral economics, and a founding member of The Center for Advanced Hindsight. We start this episode by diving into the difference between standard economics and behavioral economics, explained right from our expert guest. We also explore the irrational decisions people make every day and their relevance to the world of entrepreneurship. Halfway through, we discuss the essential ingredients for success: taking risks, trying different things, and stopping wasting time on things that don't work. As we approach the end, Dan and I tackle a common myth surrounding entrepreneurship: the belief that a groundbreaking, never-seen-before idea is the key to success. I hope you enjoy this episode and learn a little about why we make irrational decisions and how you can find opportunities there to make an impact in the world. Check Out More of Dan's Content Here

Melina Palmer is an award-winning podcaster and author of several books about neuroscience and marketing -  today she is here to blow our minds with insight into the way we price products. Her new book - The Truth About Pricing is out next month and explains the neuroscience of consumer behavior and how we can use it to improve pricing, increase sales and create better “brain-friendly” messaging about our prices. How traditional pricing advice ignores psychology and creates overwhelmWhy most buyers don't actually make decisions based on priceHow the brain makes decisions, and why is this important when it comes to pricingThe difference between a value business and a quality business and why it is important to decide which one you are.How status quo bias and loss aversion affect business owners when they are making decisions around pricingHow brand owners fall into a trap of me-too pricing and how you can avoid itChoice architecture and some of the practical ways that this can be applied to pricing for ecommerce product brandsWhat are ‘nudges' and why they are importantWhat is the best number to end your prices with?To hear more from Melina follow her at @thebrainybiz pretty much everywhere (also “Melina Palmer” and “The Brainy Business” on LinkedIn). Follow #TruthAboutPricing to connect and see insights from others. Get a free chapter of any of Melina's books by going to: www.thebrainybusiness.com/jessie  

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.  Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.   Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/  Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading   www.suzyreading.co.uk Grab a cuppa and let's chat.  Love kate x 

You won't believe what this best-selling author has to say about health habits. From Best-Selling Author to Podcast Celebrity: The Inspiring Career of a World-Class Scientist. CONNECT WITH HER https://wellnessdiscoverylabs.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this Episode, Alan and Ayelet discuss the psychology behind the human traits scammers prey on to scam victims, and the pos-scam emotions of isolation and shame victims experience.Resources:Article in Psychology today: https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/202104/fool-me-once-why-scams-leave-people-feeling-foolishNews story on therapist coerced into a scam: https://www.sfchronicle.com/bayarea/article/phone-scam-therapists-16483251.phpBook: Better with Age: The Psychology of Successful Aging: https://www.amazon.com/Better-Age-Psychology-Successful-Aging/dp/0190279982/TEDx Talk How We Learn as We Age: https://www.youtube.com/watch?v=g5jUjOr7G8MUCLA Department of Psychology: http://castel.psych.ucla.eduThis podcast is hosted by Ayelet Biger-Levin who spent the last 15 years building technology to help financial institutions authenticate their customers and identify fraud. She believes that when it comes to scams, the story starts well before the transaction. She has created this podcast to talk about the human side of scams, and to learn from people who have decided to dedicate their lives to speaking up on behalf of scam victims and who take action to solve this problem. Be sure to follow her on LinkedIn and reach out to learn about her additional activities in this space. https://www.linkedin.com/in/ayelet-biger-levin/ Also check out https://scamranger.ai if you had received a message that you suspect is a scam

Choosing your play cafe or indoor playground brand colors (or indoor playground business colors!) with color psychology expert Michelle Lewis! YouTube Interview: https://youtu.be/Qm_xdNd_kJk In this interesting guest-expert interview, Michelle shares... ...Mistakes many owners make when choosing colors ...How your local area impacts your BEST and most effective color scheme ...How to choose colors for different areas of your space including check-in counter, sensory-friendly areas, classrooms, play area, and more ...How to translate your brand colors to your brick and mortar space AND your online presence Plus SO much more! If you are in the beginning stages of launching your indoor playground or play cafe business OR are looking to expand, re-decorate, or refresh your brand, putting intention behind your brand colors and color scheme is SO much more impactful on your sales and profitability than you likely think! Learn more from Michelle: Website: https://www.colorcured.com/ Book: https://www.colorcured.com/colorsecrets Instagram: https://www.instagram.com/thecolorcure/ MY RESOURCES: Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD ETSY Template Shop: https://bit.ly/40RF5D4 Michele's Instagram: https://bit.ly/3Ia4PTK Facebook & IG Ads Course: https://bit.ly/3N7bPAI Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD Current Owners Membership Application: http://bit.ly/3kQsNtQ Fund Your Indoor Play Business: http://bit.ly/38KbYbz Courses & Consulting: http://bit.ly/3N7bPAI Indoor Playground Business Courses: https://bit.ly/37yCxAC Michele's Website: https://www.michelecaruana.com YouTube Channel: https://bit.ly/3JDkSe7 FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bP What's Working 2023 Guide: http://bit.ly/3GwXQAS Recession Prep Playlist: https://www.michelecaruana.com/recessionprep Web Design Packages: https://www.michelecaruana.com/play-cafe-business-web-design-services Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD

Dr. Haley Perlus is unique. Since she was 12 years old, Dr. Perlus aspired toward a career in sport psychology as a junior world champion athlete. Within one year of earning her PhD at the age of 28, she became a professor, well-known public speaker, consultant to national team and division I scholarship athletes, published author, and appointed industry leader. Together with her personal experience as an elite athlete and coach, and her fitness and nutrition certifications, Dr. Perlus takes a unique 3D approach to helping people achieve their highest standard of performance in sport, business, and wellness. In this podcast, Dr. Perlus shares her unique journey and advice to those interested in the field of sport psychology and those who want to make a difference in their own life and their clients' lives. Dr. Perlus is from Toronto, ON Canada and has a unique story to share regarding how she chose her career as a sport psychologist. She states, “I had a fabulous coach when I was 12 years old, who put a lot of pressure on me. In fact, one race he pulled out a $100 bill and put it in front of my face and told me that he had bet on me to win.” She explains that her coach really taught her about preparation from a mental standpoint to help her perform better. She adds, “he also brought a sport psychologist to come and speak to my team…and so putting the two together, how he was coaching me and what the sport psychologist was saying, there was one day when I went home, and I told my parents that I wanted to do sport psychology and I was 12 years old.” Dr. Perlus received her BA in Kinesiology from the University of Western Ontario and her MS in Sport Pedagogy from the University of Florida. She attended the University of Northern Colorado for her PhD in Sport Psychology because she always loved Colorado. Although the advisors, curriculum, and research were wonderful, she admits that she chose the school because it was in Colorado, and she loved the changing of the seasons and she could continue skiing. She shares that the number of PhD programs in the field of sport psychology was really “slim pickings” at the time in that area of the country. She recalls Denver University had a combined master's program and now they have a “fabulous” program thanks to Dr. Mark W. Aoyagi.  On her website, YouTube channel, and in her practice, Dr. Perlus shares Mental Toughness Tools and sport psychology tips. She also shares advice with those interested in the field of psychology. Throughout her journey, she surrounded herself with people who could mentor her and share their experiences and advice. She also states, “I really looked outside of academia as well” and “observed and watch what people who were applying the art or science of sport psychology was doing.” She mentions that being a sport psychologist is good and bad. She states, “sport psychology is great because you have this niche. Sport psychology is bad because you have this niche.” Some people may think that you can't broaden your horizons or apply sport psychology outside of the sports field. However, you can and should. Dr. Perlus mentions one of her mentors, Dr. Jim Loehr, who is a sport and performance psychologist who “completely went into the corporate world” with his sport psychology. If you are new to the field, you may wonder what is sport psychology or sport and performance psychology? According to the American Psychological Association (APA), “sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.” Sport psychology has been coined the “Science of Success” because it studies how successful people optimize their psychological and emotional states for maximum results. Dr. Haley Perlus is a disruptor and firmly believes that she can apply her specialize...

In this episode, Adam talks to Dr. Gemma Stone, an Organizational Psychology Expert who shares her journey from a fascination with human psychology to becoming a leading expert in organizational psychology. Hear about the essential elements that allow individuals and teams to thrive in their work, delving into the concept of becoming a psychological match for success. Learn about embracing the future of work, where human skills and emotional intelligence are nurtured while leveraging technology's advantages. Explore how to humanize your organization and create a workplace culture that fosters genuine connection and propels your business to new heights. Don't forget to like, share, and subscribe for more insightful discussions on unlocking your team's true potential. Click the stamps below to enjoy our discussion and insights on: 00:00 Intro 00:18 Welcome Dr. Gemma Stone 02:33 Thriving in the Workplace 06:27 Examples or Obstacles 08:50 Fears Beneath the Surface 09:46 The Future 11:43 Thank You Gemma About Our Guest: Dr. Gemma Stone is a Psychology Expert, Neuroscientist and Author of Your Great Life - a soulful and strategic guide to designing a life you love. Gemma is the President of Gemma Stone International and has a passion in helping people who help the world! Connect with Dr. Gemma Stone on LinkedIn: https://linkedin.com/in/gemma-stone or on her website at https://gemmastone.org #culturehack #yyc #yycbusiness #psychology #expert #organizationalpsychology #thrive To be our Next Guest on Culture Hack at YYC Business please follow this link https://form.123formbuilder.com/6233829/form About Adam and Culture Hack: Adam's alternate title at ENTA Solutions is The Culture Ninja. His passion is helping small businesses excel by creating an engaging company culture. Adam's goal is to help your team achieve clarity of purpose and wholeheartedly commit to your company's values and vision. Connect with Adam on LinkedIn https://www.linkedin.com/in/adam-kolozetti Culture Hack is Adam's new show, exploring the impact that company culture has on employee engagement. Adam is talking with business owners, founders, and CEOs in Calgary to get their take on company culture and employee engagement. Get leadership insights from passionate people that have a vision for their business and the drive to reach their goals. As an interviewer, Adam is the ideal choice to share your knowledge and experience in leading a business to success. Promote your brand and story on Culture Hack and: -Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel. -Gain additional viewers of your Culture Hack episodes through free publication on YYC Business social media platforms. -Download your Culture Hack episode to your personal and company social media pages. Website: https://yyccalgarybusiness.ca/ YouTube: https://www.youtube.com/@megapixxmedia Facebook: https://www.facebook.com/yyccalgarybusiness LinkedIn: https://www.linkedin.com/company/yyccalgarybusiness/ Twitter: https://twitter.com/BusinessYyc Instagram: https://www.instagram.com/yyccalgarybusiness/ TikTok: https://tiktok.com/@yycbusiness/ Filmed and edited by ENTA Solutions https://www.entasolutions.org The views and opinions expressed in the video are those of the authors and do not necessarily reflect the official policy or position of MegaPixxMedia Ltd and their Affiliates Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. This video is for entertainment only.

Therapist Mandy is a highly accomplished professional, serving as the Co-Founder and Clinical Director of Mosaic Counseling Group. With expertise in psychology, behavioral science, neuroscience, and emotional intelligence, she is driven to make the best even better.Throughout her illustrious career, Therapist Mandy has achieved significant milestones. As an executive coach, therapist, speaker, author, and mental health expert, she has worked with hundreds of individuals from diverse backgrounds. Her influence extends to major corporate companies and podcasts worldwide, as well as platforms like Apple, BET, Revolt, and MTV, along with various non-profits.Therapist Mandy's impact reaches even further, as she has educated influential leaders, including Mayors and Governors, on leadership psychology, emotional intelligence (EQ), and mental wellness.Armed with a Bachelor's degree in psychology and a Master's degree in Clinical Counseling, Therapist Mandy is a certified executive coach, licensed therapist, and an EMDR Clinician. Her unwavering passion is to help people break free from their limitations, which led her to co-found Mosaic Counseling Group as a clinical director.Therapist Mandy is open to covering any topics that would be impactful to your audience, reflecting her commitment to making a positive difference in people's lives.To connect with Therapist Mandy or learn more about her services, guests can visit her website at www.TherapistMandy.com. She also offers a free consultation and assessment to those seeking her expert guidance."

Whaddup, ragazze?? I am SO EXCITED for today's episode! Today we have an interview with Jiordana Saade, an expert in Food Behavior. Jiordana is someone who is on my vision board of dream guests for Better Millennial, so I am so happy to have had the chance to speak with her! During this conversation we talk about overeating, the relationship between food and our behavior, our thoughts on what the body positivity movement gets right and wrong, societal messaging around weight/body image, and so much more. If you enjoy this episode please review, subscribe, and share the podcast on social media -- it helps the show so much! If you want to keep up with Jiordana, you can find her on social media, listen to her podcast, or visit her website below! https://www.themindfullclinic.com/about Instagram: @jiordanasaade Podcast: Head to Heal

In this episode Cath is joined by author and coach Suzy Reading. Suzy shares about how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She has written multiple books including The Self-Care Revolution, Self-Care for Tough Times, Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents, Sit to Get Fit and most recently Rest to Reset.You can find Suzy on social media:Instagram: @suzyreadingFacebook: SuzyReadingPsychologyAndYoga/Twitter: SuzyReadingWebsite: www.suzyreading.co.ukCome over and follow Cath on social mediaInstagram: @cathcounihanFacebook: Cath Counihan - Psychotherapy Mum To sign up for the journal prompts please go to https://www.psychotherapymum.com/and sign up for our newsletter, or do it via the link on the Instagram bio.We would love you to rate and review our podcast as it helps other people like you find us. Thanks for being part of this community. Sending love and courage, Cath. Hosted on Acast. See acast.com/privacy for more information.

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

Karen Haller FRSA is a leading international authority in the field of behavioral color and design psychology. Karen's area of speciality is in Human-Centred Design and how our relationship with colour, design and nature affects and influences us, as well as how businesses and designers can use it to influence positive behaviour and well-being. She consults, collaborates and creates with companies who want to investigate social problems and seek new ways to improve human experience in balance with nature. Karen also authored bestseller The Little Book of Colour: How to Use the Psychology of Colour to Transform your Life (out in 14 languages). Karen trains design professions in colour and design psychology and will be creating online courses for people who are looking to discover how to use colour in their everyday life, how to feel more comfortable - and confident - using, choosing, wearing and surrounding themselves with colour. Karen's work been featured in the Independent, The Times, Glamour, The London Design Festival, and more. We talked about what things affect how we perceive color, why we might disagree with someone about what color something is, the actual psychological effects of different colors on our minds and bodies and how we can use color in our outfits, environments and even in business to hack our emotions and wellness. And for those of you who feel like you're just a neutrals person, we also touched on where neutrals can be used too.  If you're interested in using color in your life or life a good psychology hack, I think you'll enjoy today's episode. Karen can be contacted via her websites: Free design industry e-book https://karenhaller.com/free-10-myths-ebook/ Colour & Design courses https://karenhaller.com/courses/ Consulting https://karenhaller.com/   Little Book of Colour https://thelittlebookofcolour.com/ Free first chapter https://thelittlebookofcolour.com/free-chapter/   Or on Social Media Instagram: https://www.instagram.com/karen_haller_colour/ Facebook: https://www.facebook.com/KarenHallerColourAndDesign LinkedIn: https://www.linkedin.com/in/karenhaller/ Follow Julie on Instagram & TikTok: @reallyprettygood  Follow Julie on Pinterest: @reallyprettygood  Don't forget to Rate, Review, and Share this episode with a friend!

Positive PsychologySelf-betrayal is the result of conditional love— we learn to deny parts of ourselves to be loved not for who we are, but for the version others approve. You are worthy of being seen and loved. Invest in your well-being, happiness, satisfaction, and the ability to thrive in your day-to-day life. This is your time to find the Light!Most of us have been conditioned to care about what people think rather than what we feel. Stop putting a strain on your mental, emotional, and physical well-being by worrying about others' addictions and toxic lifestyles. Through suffering, we have the opportunity to evolve with positive changes. Are you eager to obtain a clear mind and fresh momentum to move forward in your life without fear and anxiety concerning the damaging issues of others? Every individual creates their own reality which is why no two people share the same experience. The challenge toward progress involves questioning your long-held beliefs to expand into a new version of yourself. Eliminate relationship confusion and chaos… with me, Etel Leit. Allow me to be your personal, transformation coach to help you uncover your detrimental patterns and equip you with positive psychology solutions to choose better for your peace of mind and true serenity. You deserve to discover your passion and pursue it! Free of chaos, worry, and darkness, into the magnificent light!You can FINALLY understand your crying baby before they learn to speak.Ease the Frustration with Dr. Etel Leit's Exclusive Baby Sign Language with SignShine.You know that feeling when your baby is crying, and you just cannot understand? You are frustrated, your baby is crying, and no one is happy.Then, the guessing game starts: is he hungry? Is she tired? Maybe he has a wet diaper? Or she wants to be held?The crying continues, the frustration increases, and everyone is tired!We are here to help you! By learning 10 simple baby signs, you can start creating more understanding, meaningful conversations, healthy bonding, and incredible moments of easy communication.Listen to free sleep hypnosis here: https://www.mybesthealer.com/audioSocial & WebsiteInstagram: https://www.instagram.com/mybesthealer/Twitter: https://twitter.com/MyBestHealerHYPNOSIS @ YOUR FINGERTIPS Indulge in your tranquility and relaxation while achieving your desires with audio hypnosis.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDiscover The 4 Powerful Ways Quantum Medical Hypnosis Will Transform Your Lifehttps://www.mybesthealer.com/hypnotherapytransform-your-life

Emily Drake is a 30 year old  entrepreneur, the Founder of 360 Enterprise, a Creative Director and Coach at Mindspan and Founder of Good Vibes Print. Are dreams all they make out to be?We go deep about her pathway through the corporate world, rising up through a marketing company, pitching for one of the U.K.'s biggest contracts (The Government's), yet finding a lack of something inside of her she couldn't explain.Emily's challenging journey of self discovery, linked with her degree in psychology, pushed her in the pursuit of happiness and fulfilment.As a mindset coach, she helps people with their thinking patterns and cycles, to help companies with increased staff retention, well-being and subsequently their bottom line.Based on science, what daily habits actually help with our mental fitness? Find out in this episode as we talk about Neuroplasticity, goal-setting and simple things you can do to help your happiness.It's Season 2, it's episode 11 and it's The Growth Cast.

This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you're listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.On today's episode --- It's a no brainer that the food we eat impacts our physical body, but what about our mental health?An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia McMillan talks about how different types of food impact our mood. In this episode we discuss:What we are actually consuming - is it truly “food” or is it a “food product”? Understand the differenceA guide on how to choose mood boosting foodsTop foods that support and sustain a healthy mood and alternative choices if you don't like themA sample mood regulating menu based on a day in the life of a nutritional expertHow to think about snacksRekishia's testimony of becoming an expert in nutritional psychology and integrative medicineEpisode Timestamps3:03 - How we should think about food vs. food products5:04 - The science behind how food affects mood7:37 - Guide to choosing mood boosting food9:36 - Top foods to regulate our moods13:17 - What if you don't like the foods needed to regulate our moods14:40 - Rekishia's testimony17:35 - Sample menu in the day of a life of a nutritional expertConnect with Rekishia and learn more on her websiteRelated Episode: Part 1 of Energy Series - Micro Workouts for Busy Moms - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

For years in a row, Finland has ranked No. 1 as the happiest country in the world, according to the World Happiness Report.[1]   [1] Martela, Frank. "I'm a Psychology Expert in Finland, the No. 1 Happiest Country in the World-Here Are 3 Things We Never Do." CNBC, CNBC, 5 Jan. 2023, https://www.cnbc.com/2023/01/05/what-people-in-finland-happiest-country-in-world-never-do-according-to-psychologist.html. 

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Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She's a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Learn more at https://wellnessdiscoverylabs.com/ --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

James Michael is an expert in the psychology of sales and is on a mission to debunk the myths surrounding the sales and recruitment industry. The companies he founded in The Justified Talent Group are known for taking a scientific and data-driven approach in an industry often steered by legend, folklore and fallacy. In this interview he shared insights into the true nature of sales, its role in society, various perceptions of salespeople, and how the landscape is changing to meet new needs in a new world. James's expertise sheds light on the importance of sales psychology in the modern business world, and how it can be used to build strong relationships with customers, rather than simply pushing products. This is a must-listen for anyone looking for a deeper understanding of sales psychology and its impact on a sales career, and on hiring staff to grow your business. Watch the full interview at: https://discernable.io/redefining-sales-in-the-modern-world-with-sales-psychology-expert-james-michael -------------------- DISCERNABLE The Video Archive: https://discernable.io Get our USB Time Capsule: https://teamhuman.au/products/the-discernable-usb Grab some of our awesome TeamHuman merch at: https://teamhuman.au Join our Private Community: https://discernable.locals.com Purchase tickets (and replays) to our Town Halls: https://discernable.io/townhall JAMES MICHAEL https://www.linkedin.com/in/sales-recruiter-smallbusiness-advisor https://justifiedtalent.com https://e3cultures.com.au https://theshortlist.au https://salesmanagersaustralia.com.au

Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, the President of NAACP; branch #1069 (San Pedro), Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation non-profit, author of the award-winning readers favorite five-Star book, “Mental Detox,” Motivational Speaker, fitness advocate, community activist, and brand ambassador. Dr. Bryant is the designated life coach and producer for MTV Teen Mom Family Reunion. She holds a double degree in Psychology and Pan African studies. She entered the Psychology Master's Program at University of Phoenix and pursued her Doctorate degree in Counseling Psychology from Argosy University.   https://drbryant.co DrBryant@gmail.com Ig: DrBryant_   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Suzy Reading is a Chartered Psychologist specializing in wellbeing, stress management, and facilitation of healthy lifestyle changes. Suzy is also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed, or reactive? Suzy will reconnect you with your calm-abiding center. If you're feeling tired or overwhelmed, she will help you reclaim your energy. Feeling stuck or confused? Let's find clarity and carve a path of action together. Suzy offers an integrated approach to wellbeing: nurturing head, heart & body, and is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss, and change and to boost resilience in the face of future challenges. She is proud to be a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. --- Support this podcast: https://anchor.fm/normalizetheconversation/support

Have you ever asked yourself the question, “What's my purpose?” or maybe even “Do I have a purpose?” So many people desparately seek answers to those very common questions. But to the person listening who has maybe asked those questions, I have a good news for you, because in and throughout today's episode, our Built Different Guest takes us on a journey as to how we can find, identify, and develop the purpose that God has called us to. Joining us today on the podcast is world renowned life coach, best-selling author, positive psychology expert, motivational speaker, and founder of the Coaching and Positive Psychology Institue, Valorie Burton! Valorie has devoted her life to helping others become happier, healthier, and more resilient. Her goal is to help you close the gap between where you are and where you REALLY want to be. In doing so, one of the first steps is identifying your purpose or calling in this life. Friedrich Nietzsche once said, “He who has a why to live for can bear almost any how.” Thankfully, in today's episode Valorie gives us very practical tools such as reshaping our perspective, practicing the act of gratitude, and reframing our self-talk or questions we may be asking ourselves. Ultimately, this episode will help remind you that when it comes to resilience and purpose, not only do you have these traits, but you also have the ability to build them! Ralph Waldo Emerson once said, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” My friends, let's identify your purpose today!

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.   In today's episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.   Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.   Dr. Bryant's mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant's passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.    Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn't quite sure why, however. She didn't realize what had triggered her interest until she entered the Master's Program at the University of Phoenix. She was about halfway through the Master's program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant's desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.   Learn more about Dr. Cheyenne at: Website: https://drbryant.co/ FB: https://www.facebook.com/DrCBryant IG: https://www.instagram.com/_drbryant/ Twitter: https://twitter.com/_DrBryant Grab a copy of her book at: https://amzn.to/3QWBbT7 Show notes: [1:51] Dr. Cheyenne's brief background and how she got to where she is [7:59] The importance of self-regulation [11:53] Her advice for the people who know that they can be more than who they are now [15:58] How do you change your thoughts? [22:18] Clutter and momentum can not coexist [27:50] On boredom and what we can do to overcome it [30:35] Safeguarding what you allow into your mind [32:22] What you can do to train your mind [39:23] Where to find Dr. Cheyenne? [41:12] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Psychology Expert & Life Coach Dr. Bryant talks about the pressures most women feel on these days of social media and body issues. She is incredibly intelligent and her insights are amazing!! PLEASE PRETTY PLEASE GIRLS LISTEN AND APPLY IT!!!! SELF LOVE SELF LOVE SURROUND YOURSELF WITH INSPIRING WOMEN!!!!!! --- Send in a voice message: https://anchor.fm/katherine-zammuto/message

Amber Heard started to present her case today. Her first witness was her expert forensic psychologist, Dr. Dawn Hughes. She's got a lot of opinions and they are a lot different than the ones offered by Johnnys expert. You'll want to hear this one guys because there is a whole lotta stuff we learn from here. Trigger warning we've got some detailed descriptions of sexual & domestic abuse so if you're not into that - I get it come back tomorrow when we're done with this expert.Just a heads up for anyone who who doesn't know and wants to tune in - Amber Heard takes the hot seat tomorrow and well, to say the least it should be incredibly interesting. If you're enjoying the show please consider giving it a handful of stars & writing me a little love note in the review section. And please if you have any questions or think I'm missing something or just want to say hi don't you dare hesitate to reach out to me! Contact:Twitter: @LDBlondePodInstagram: Legallydirtyblondepod Email: Legallydirtyblondepod@gmail.comSupport the show

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer  Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Self-Care and Self-Care for Tough Times, all published by Aster. Her first children's book This Book Will (Help) Make You Happy was published in 2021 by Wren & Rook. Her latest book is: Sit to Get Fit, Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of your day. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit at our desks, scrolling on our pones, in the car or even on our bicycles. But it doesn't have to be this way.  By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and optimism. Yvette Le Blowitz Podcast Host sits down with Suzy Reading to find out how we can Sit To Get Fit.    In Podcast Episode - EP.166 Suzy Reading shares: - insights into her book Sit to Get Fit  - how to stay fit and flexible in a sedentary world - easy posture, breathing, restorative movement exercises to try - how to emotionally let go in 60 seconds - a 60 second Protect Your Peace ritual that can perform while sitting at your computer or on the sofa - what life out of London lockdown is now like - her own healing, restorative, recovery journey - tips on how to improve they way we sit, to increase flexibility, confidence, positive attitude, energy and improve our sleep, focus and clarity. Plus so much more...  Get Ready to TUNE IN   Episode 166 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Sit to Get Fit by Suzy Reading - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Suzy Reading  Chartered Psychologist, Author, Coach  Yoga Teacher, Personal Trainer Instagram @suzyreading Website www.suzyreading.co.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

A lot of people will tell you what you shouldn't do. And many people will tell you what they think is the best course for your life. But if we all listened to that, there would be no one in this world doing anything because everyone's right and wrong at some point or another.   When starting a business, it's natural to feel the pressure of what others say. But to achieve success, you have to tune out the noise and stay true to your vision.   Known as 'The Girl Who Made Elon Musk Cry', Niyc Pidgeon is a leader with a high-level network of clients and business friends, Niyc supports coaches to grow 6 & 7- figure Coaching Businesses Online and her clients have generated over $22 million dollars in the last five years.

Today we are going to de-clutter your mind with the help of Dr. Cheyenne Bryant. Let's get rid of negative thinking, negative associations, and get in contact with you by getting rid of the things that don't work to create the best quality of life for you. In short, we're going to talk about the things you can do to lead a fantastic life!   Guest Bio:: Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation non-profit, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.   Guest Contact Info: WEBSITE: https://drbryant.co/ FACEBOOK: https://www.facebook.com/DrCBryant TWITTER: https://twitter.com/_DrBryant INSTAGRAM: https://www.instagram.com/_drbryant/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka.    We would love to have you join us there, and welcome your messages. We check our Messenger often.   As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book. The show is built on “The Secrets to Living A Fantastic Life.” Get your free copy by clicking here: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.   Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer —  But when you're working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I'm honored  to have with us today guest expert Suzy Reading and tap into  self care and how we can create intentional, accessible and sustainable practices. Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.[ EPISODE NOTES ]What is self care  The different forms of self care .The vitality wheel? Why is self care so hard to practice ? Why is it so difficult to relax ? Myths about self care  The common challenges that you see many women face How to create a self care culture in our homeThe impact of having “all or nothing “mentality on usHow to create a non-negotiable sustainable self-care practice Suzy's self care routine  The impact of movement [RESOURCES AND LINKS]Episode on Website Suzy Reading on Instagram Suzy Reading Website Suzy Reading on FacebookGhada B KhalifehReview Living in Alignment on iTunes

Robert Mack is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. A creative career can come with many emotional hurdles. From big wins, to an abundant amount of rejection. If we have a healthy baseline level of happiness, it will help  us continue to put our best work out into the world without getting derailed.Roberts work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been a regularly featured guest expert on Good Morning America, The Today Show, Access Hollywood, E! Networks, OWN, and in magazines like GQ, Self, Health, Cosmopolitan, and Glamour.  In this episode: -How to raise our baseline level of happiness -How having kids can make you LESS happy  -How we get happier as we get older by becoming more regulated -How Perfect health, income and relationships only account for 10% of your overall happiness.  -How it use to be 30 year old's who use to suffer from depression, but as of 2000 - it's now 13 year old's. http://www.coachrobmack.com/ https://www.instagram.com/robmackofficial/ https://www.facebook.com/robmackofficial https://twitter.com/robmackofficial …………………………………………………… Let's Connect!https://www.balancedartist.com -https://www.facebook.com/BalancedArtist - https://www.instagram.com/rorygardinermusic 

Dr. Bradley T. Klontz, Psy.D., CFP® is an expert in financial psychology, financial planning, and applied behavioral finance.  He's an Associate Professor of Practice at Creighton University Heider College of Business, Co-Founder of the Financial Psychology Institute, and Managing Principal of Your Mental Wealth Advisors.  In this episode, Dr. Brad shares the money culture he grew up in and how this has motivated him to be rich and eventually study how rich people live. He also talks about how our money issues are generational and how this affects our money scripts. Lastly, we also dove deep into the gender disparity in money and the impact of raising boys and girls differently around money. This was a really fun and interesting discussion, so I hope you enjoy this as much as I did!  [00:01 - 08:51] Opening Segment I welcome everyone to the show I introduce our guest, Dr. Brad Klontz Dr. Brad shares about his money culture  Grew up in a low income household  Being conscious and aware of not having enough money Teaching The psychology of money  Helping people with money mental blocks  [08:52 - 35:58] Learning About Your Money Scripts  Developing a treatment program for people with money issues Money issues being generational Being aware of your money scripts  Shoutout to my podcast producers: Streamlined Podcasts GET A DISCOUNT on your first month with Streamlined Podcasts by using this link! Using social media as a platform to educate about money  Researching the psychology of wealthy people  Learning that rich people are savers  Having a mindset of always buying things won't make you wealthy  Learning the psychology of being a multimillionaire  The gender disparity in money  We must stop raising boy and girls differently around money  Financial health and empowerment of women is a family issue  Women who make more money than their male partners, they report lower relationship satisfaction Money tied to gender as it comes to masculinity is so different   [35:58 - 31:51] Closing Segment Start looking at your financial reality  Connect with Dr. Brad through the links below  Final Words  Tweetable Quote:  “The craziest money behavior makes perfect sense when you can identify the money scripts and where they came from.”  - Dr. Brad Klontz  Take the money quiz at www.moneyscripts.com    Connect with Dr. Brad on Facebook, Twitter, LinkedIn, and Instagram. You can also check out your videos on YouTube! You can connect with me on LinkedIn, Twitter, Instagram, YouTube, and Facebook. I'm excited to hear more about you. I'm excited to know more about you. Also, feel free to shoot me an email at jennifer@micro-empires.com. You can call or text 213-973-7206 TELL US WHAT YOU THINK! LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.   This podcast is about YOU.  We all have a story, whether your story is a lot like mine or totally different. Maybe you have a good job, but you know in your heart that you want more.  Let's Work Together   Are you ready to begin INVESTING in your future but you don't know where to start? Need more CONNECTIONS in the investing community? Sign up at https://micro-empires.com/investing-opportunities/ for investing opportunities!   I have created a NEW eBook called "You Don't Have to be Wealthy to Build Wealth" Click https://micro-empires.com/how-to-build-wealth/ for a FREE copy!

In Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author of Happiness From the Inside Out. You might have also seen Rob on Good Morning America, The Today Show, Access Hollywood, E! Network, and OWN! Rob and I sit down to chat about changing the narrative around mental health, how his definition of happiness has evolved over the past few years, the difference between peace and happiness, some overlooked basic principles for obtaining happiness, how to navigate feeling alone in your healing journey and so much more! Watch the video version of the podcast on my Youtube Channel or at the link below: https://www.youtube.com/watch?v=XSTW_EDhm4Q&t=9s  To learn more about Rob be sure to check out his IG page @robmackofficial or visit his website, www.coachrobmack.com for more information about working wit Rob and purchasing his book! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for previous blog posts Production Manager and Graphics @kylediorio

Dr. Maggie Tieman is a Sport and Performance Psychology Professional, NCAA Division I Women's Basketball Referee, FIBA Referee, professor, nutrition specialist, and certified strength and conditioning coach. Following a decorated NCAA Division I softball career at the University of Vermont, Dr. Tieman taught physical and health education in Connecticut for 14 years and coached field hockey, basketball, and softball. In 2007, Dr. Maggie was recognized as the NASPE Eastern District Association Secondary Physical Education Teacher of the Year. She is a two-time Connecticut Coach of the Year, a member of the Northeast Agenda Women's Hall of Fame, and 2019 inductee into the Connecticut Women's Basketball Hall of Fame. Please check out her consulting firm, Mindset Matters, at the website below: https://www.mindsetmattersllc.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tim-rice4/support

Dr. Sandra Scheinbaum, PhD is the Founder and CEO of Functional Med Coach, author, speaker and positive psychology expert. We had an open conversation on Mental Health. We talked about isolation, the impact of the pandemic, and the value of community during this time!

Robert Mack is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. A creative career can come with many emotional hurdles. From big wins, to an abundant amount of rejection. If we have a healthy baseline level of happiness, it will help  us continue to put our best work out into the world without getting derailed. Roberts work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been a regularly featured guest expert on Good Morning America, The Today Show, Access Hollywood, E! Networks, OWN, and in magazines like GQ, Self, Health, Cosmopolitan, and Glamour.   In this episode: -How to raise our baseline level of happiness -How having kids can make you LESS happy  -How we get happier as we get older by becoming more regulated -How Perfect health, income and relationships only account for 10% of your overall happiness.  -How it use to be 30 year old's who use to suffer from depression, but as of 2000 - it's now 13 year old's. http://www.coachrobmack.com/ https://www.instagram.com/robmackofficial/ https://www.facebook.com/robmackofficial https://twitter.com/robmackofficial …………………………………………………… Let's Connect! https://www.balancedartist.com -https://www.facebook.com/BalancedArtist - https://www.instagram.com/rorygardinermusic 

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how to navigate in a healthier way.    Julie R. Ancis is a professor and inaugural Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She created and authors the Cyberpsychology Page at Psychology Today. Dr. Ancis is a Fellow of the American Psychological Association (Divisions 17 and 35). She has been active in leadership roles in the American Psychological Association and other organizations such as serving as Chair of APA's Society of Counseling Psychology's Section for the Advancement of Women. She has received a number of awards and honors including Woman of the Year from the Section on the Advancement of Women and the Georgia State University Outstanding Research Award. Prior to her current position, Dr. Ancis served as the Associate Vice President for Institute Diversity at Georgia Institute of Technology and was affiliated with the School of Psychology. At Georgia Tech Dr. Ancis was Principal and Co-Principal Investigator of 6 million dollars in grant funding from the Department of Education and the National Science Foundation. Dr. Ancis also served as a tenured Psychology Professor at Georgia State University.  Dr. Ancis' extensive scholarly publications include 4 books, approximately 75 journal articles, book chapters, and technical reports; and over 200 professional presentations focused on diversity, cultural climate and its impact in multiple arenas, multicultural competence, and the legal system. Scholarly books include Gender, Psychology and Justice: The Mental Health of Women and Girls in the Legal System (NYU Press), The Complete Women's Psychotherapy Treatment Planner (Wiley), Culturally Responsive Interventions: Innovative Approaches to Working with Diverse Populations (Routledge), and Promoting Student Learning and Development at a Distance: Student Affairs Concepts and Practices for Televised Instruction and Other Forms of Distance Learning.   Links: NJIT link https://news.njit.edu/njit-announces-appointment-of-inaugural-director-of-cyberpsychology   Cyberpsychology Page https://www.psychologytoday.com/us/blog/the-cyberpsychology-page   Cyberpsychology Seminar Series https://www.youtube.com/channel/UCH22cRlGAvwXFhs3zm8t_WA   Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more.  Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

Isabel Galiardo gives us some insight on the concept of shadow work, a theory originally and how the facets of our personality that we have buried in our subconscious can affect our behavior and how we live our life. We talk about our inner child, how it shows up in our daily life through our "charged" reactions or self-limiting beliefs, and so much more. Show notes: 3.50: What is shadow work? Isabel explains the concept, originally developed by Carl Jung 8.15: When do our shadows bubble up to the surface and manifest themselves in our lives? 13.20: Why do shadows often become an issue in mid-life? Is it linked to our purpose? Isabelle talks about our dharma, the "acorn theory" and how this sense of inner meaning that comes from it. 23:30: How our shadows and behaviors we have reperessed are related to our inner child. 29:30: Isabelle explains the process of uncovering shadows and managing them. 36:00: How we can pass traumas to our children 48:00: Victimhood, shame, blame and guilt as signs of shadows. Interested in knowing more about Isabelle? Check out our her website: https://theinnerbridge.com/

On this episode of the Quiet Life Michael talks to Suzy Reading, a Psychologist, Mother and well-being expert about the important of self-care during every stage of life. She shares her moving story of how she was forced to create a self-care toolkit during a turbulent time in her life, and takes Michael through a unique self-care technique for all ages. A powerful episode showing how being pushed to your absolute limits can help you to realise what's really important to you. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' are both hot off the press. You can follow her on Instagram @suzyreading and find out more about her on her website suzyreading.co.uk

Julie is a Business Coach & Online Marketing Strategist and Psychology Expert to high level entrepreneurs. She went from a life of homelessness, fostercare, and chronic poverty to building a 6-figure coaching and consulting empire. www.lucyliucoaching.com/podcast-26

Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle. I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself topped up, not just doing this stuff when I'm already on the floor. Keep an eye out for Suzy's first book - The Self Care Revolution which will be released in December 2017. What we cover in this episode: - Suzy's definition of self care - How to make self-care work for each of us as individuals - Suzy's journey into specialising in self care - Mum guilt and what we can do about it - When self care becomes stressful - Practical self care tips for busy mums - Her unique 'vitality wheel' approach