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In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
Bryan and Greg are the Just Ask dynamic duo. From the outside, it may seem like they have fundraising all figured out. But even they face times where they need to take their own medicine.Bryan dives into the necessity to re-commit to successful fundraising practices.
Over 70% of the world has herpes—yet it's still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how to heal physically and emotionally. He shares the Heal Thyself protocol, featuring powerful supplements, nervous system tools, and mindset shifts to reduce outbreaks and reclaim your peace. #wellnessjourney #herpes #wellness ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle! ==== Timestamps: 00:00:00 - Understanding the Herpes Virus 00:02:56 - Prevalence, Latency & Treatment 06:00 - Transmission: Myths & Facts 08:58 - Triggers, Treatments & Misconceptions 12:02:47 - Antiviral Drugs & Holistic Healing 15:09 - Treatment: Sleep, Stress & Supplements 18:09 - Natural Herpes Remedies 21:15 - Treatment & Emotional Roots 24:10 - Healing Herpes: Shame & Self-Ownership Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
Send us a textIn this episode, Sasha interviews Majet Reyes, a longtime friend and inspiring entrepreneur, who shares her powerful journey from being a paramedic and trauma victim to becoming a successful trauma therapist and a founder of the Philadelphia division of Diva Girl. Majet opens up about her personal battles, the transformative power of motherhood, and the importance of self-care and healing. They also touch on the societal pressures on women to prove their worth through productivity and discuss the importance of slowing down and focusing on inner joy. She introduces the PALM technique for managing triggers and reactions, offering listeners practical advice on becoming mindful and empowered individuals. Majet's story is a testament to resilience, growth, and the power of community.Connect with Majet:Instagram: @DivaGirlPhilly or @PhillyTraumaCounselorWebsite: divagirltribe.com or resilientmindworks.comWhat You'll Hear 00:22 Majet's Journey: From Paramedic to Trauma Therapist 05:54 Discovering Diva Girl and Entrepreneurship 08:11 Balancing Productivity and Self-Worth 10:45 Systemic Pressures and Societal Expectations 14:25 Healing and Authenticity in Motherhood 21:53 Practical Tips for Slowing Down and Self-Care 27:13 Conclusion and Resources Free Resources: The Business Vitals Signs Quiz: A FREE quiz that will give you a personalized pulse-check on how healthy and aligned your business is, PLUS a free download that covers your answers in depth and gives you actionable steps to make your business healthier. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Work 1:1 with Sasha: sashafedunchak.com Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com
In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer's disease, and whether it can actually be reversed. She challenges the conventional belief that it's irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. We broke it all down using the acronym "TNSSS-I" — Toxins, Nutrients, Stressors, Structure, Signaling, and Infections. Dr. Sandison shares powerful recommendations: an organic ketogenic diet, dual-task exercises, proper sleep, and detoxing from things like heavy metals, mold, and chemicals. We also touched on gut health, oral hygiene, blood sugar balance, and the role of APOE gene testing. If you've been impacted by Alzheimer's or want to protect your brain for the long run this episode gives you the practical tools and real hope. #alzheimer #wellness #antiaging Dr. Heather Sandison IG: @dr.heathersandison ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. Cornbread Hemp Head to cornbreadhemp.com/DRG and use code DRG at checkout for a special discount—Cornbread Hemp: This is the good life. ==== Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
What if healing from cancer isn't just about treating the body, but also renewing the mind and spirit? In this powerful episode, Ivelisse Page is joined by Megan Van Zyl, founder of Cancer Peace University, to explore the emotional, physical, and spiritual roots of disease. Together, they dive into how unresolved trauma, immune system dysfunction, and spiritual disconnection can all contribute to a cancer diagnosis—and how true healing often begins with reconnecting to God and inviting Him into the process. Megan shares incredible insights on spontaneous remission, the impact of faith on the immune system, and how childhood wounds can quietly shape our health. Whether you're battling cancer or walking alongside someone who is, this episode offers hope, perspective, and a reminder that no diagnosis is beyond God's reach.Learn more about Megan Van Zyl and Cancer Peace University:https://cancerpeaceuniversity.com/founder-ceo/Suggested Resource Links:Cancer Peace UniversityBOOK: Patient, Heal Thyself by Jordan RubinSPECIAL Event: Spontaneous Remission Workshop, May 15, 2025, at 5:00 pm (central time) - $29 ($97 value).The Warburg EffectBOOK: What is Cancer? Overcoming Fear of Cancer by Understanding Its Root Causes by Megan Van ZylBOOK: Braving the Storm: Find Hope During a Cancer Diagnosis by Megan Van ZylBOOK: Fuel Your Body, Not Your Cancer - Anti Cancer Cookbook by Megan Van ZylSend us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!
In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm. I break down which brands passed and failed PFAS testing and explain why this matters—PFAS can be absorbed through the thin skin of the underarm, leading to serious health issues like cancer, infertility, and thyroid dysfunction. I also share actionable detox strategies you can use right now, including sweating regularly, taking binders, staying hydrated, and supporting your liver. I strongly recommend avoiding the following brands due to PFAS concerns: Little Seed Farm, doTERRA, Dr Teal's, Lume, Hello, Kopari, and Secret. Instead, here are some safer deodorant alternatives I trust: Bello Tallow, Primally Pure, Pretty Frank, and Truvani. Don't forget to check your product labels for synthetic fragrances, aluminum salts, and other toxic ingredients. #deodorant #toxic #productreview ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===== 00:00:00 - Deodorant's PFAS Dangers 03:18 - PFAS Detox & Health Risks 06:29 - Deodorant Dangers: PFAS Concerns 09:42 - Contaminated Deodorants & PFAS 13:01 - Detox Strategies for PFAS 16:12 - Safe Deodorant Buying Guide 19:51 - Safe Ingredients & Detox Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today's research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term data—revealing there's no strong evidence for sustained physiological benefits. At the same time, he explores the spiritual and energetic practices that have long been paired with retention, including breathwork, meditation, and intentional abstinence. #menshealth #fertility #wellness ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:00 - Ancient Wisdom & Modern Science 05:11 - Semen Retention Across Cultures 06:37 - Red Light & Retention Science 09:15 - Science vs. Anecdotes 13:01 - Science, Spirituality & Choice 16:25 - Benefits, Risks & Practices 19:45 - Benefits & Cautions 23:05 - Personal Choice, Not Rules Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Dr. Christian Gonzalez, known as Dr. G, is a naturopathic doctor who completed his doctorate at the University of Bridgeport College of Naturopathic Medicine in 2014. After his mother's passing from cancer, he focused on oncology and completed a residency at the Cancer Treatment Center of America in Philadelphia. Through his exploration of self-healing, Dr. G uncovered the intricate relationship between the body's fascia, nervous system, and emotional wellbeing. He recognized that the body possesses an innate wisdom and capacity for healing when given the proper care and attention. This realization became the foundation of his holistic approach to health and wellness. Since that time, G became a leading voice in integrative health, hosting the top podcast "Heal Thy Self" and empowering people to take control of their wellness. He has been featured in various media outlets, including MSN, the LA Times, and Shape. Currently based in Los Angeles, Dr. G continues his mission of empowering individuals to take control of their health. You can learn more about him at: Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thy Self Podcast: https://www.podpage.com/heal-thy-self-with-dr-christian-gonzalez Integrative Psych Institute: https://www.integrativepsychology.org/ Additional Resources:
Join Dr. Ernst as he discusses the top 3 causes of chronic fatigue, joint paint, weight loss resistance, thinning hair and more–Thyroid Hormone Production, Conversion and Receptor Binding Interference. Plus.. natural solutions to fix all three!See omnystudio.com/listener for privacy information.
Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests. #anxious #wellness #addiction Dr. Brian Licuanan @drlicuanan ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Addiction, Anxiety, and Purpose 03:28 - Addiction: Root Causes & Signs 07:08 - Engaging Kids Through Interests 10:24 - Understanding Kids' Communication 13:21 - Family Tech & Air Quality 16:25 - Youth Mental Health Impacts 19:48 - Anxiety & Celebrity Influence 22:37 - Men's Struggles & Social Media 25:15 - Childhood & Self-Worth 29:13 - Power of Self-Talk 38:04 - Mindfulness & Acceptance 44:37 - Finding Life's Purpose
Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life. #sexlife #wellness #intimacy Emily Morse IG: @SexWithEmilyOfficial ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products/ use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps 00:00:16 - Shame, Pleasure & Sexual Health 05:41 - Shame's Impact on Sex 09:24 - Shame & Disconnected Sex 15:10 - Improving Sexual Wellness 21:54 - Better Sexual Communication 27:49 - Female Orgasm & Pressure 31:44 - Vascular Health & Supplements 37:29 - Understanding Sexual Needs 40:02 - Maintaining Sexual Intimacy 48:38 - Embodied Presence & Positivity 51:22 - Pleasure, Empowerment & Events Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men's retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives. #men #lonelines #wellness ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ==== Show Notes: The importance of sharing and supporting Heal Thyself to expand life-changing knowledge. Dr. G's experience attending a men's retreat hosted by Meld Men. Observations on the emotional struggles men face in isolation. The lack of deep, meaningful male friendships and emotional support systems. How vulnerability and emotional embodiment define true masculinity. The healing power of brotherhood and how it transforms personal and family life. The societal expectation of men to suppress emotions and the impact on mental health. The importance of finding a supportive community for emotional well-being.
Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Today on the show, animals in medicine! This time we're not talking about mice, but the way amazing animal adaptations have inspired or directly contributed to medicine. From gila monster venom to the absurdity of giraffes, animals have a lot to teach us about medical science. I'm joined by real life gastroenterologist, and host of the medical podcast House of Pod, Kaveh Hodah!See omnystudio.com/listener for privacy information.
Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman's Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products and use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps: 00:00:03 - Introduction and Context of New Builds 00:00:28 - Can New Builds Be Moldy? 00:01:34 - Custom Builds vs. Master Plan Communities 00:02:56 - Prioritizing Occupant Health 00:04:53 - Energy Efficiency vs. Aesthetics 00:06:39 - Customization for Healthy Homes 00:09:02 - Communicating Expectations to Architects 00:11:10 - Myths About Older Homes and Mold Resistance 00:14:10 - Quality of Framing Lumber Over the Decades 00:15:23 - Challenges with Indoor Air Quality in New Homes 00:16:53 - Importance of Air and Water Filtration 00:18:34 - Certification for Architects and Builders 00:19:43 - Role of Building Biologists in Home Building 00:22:07 - Questions to Ask Architects and Contractors 00:23:34 - Understanding EMFs and Their Impact on Home Health 00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals 00:30:06 - The Impact of Home Clutter on Mental and Physical Health 00:33:11 - Discussion on Building Materials: Wood vs. Concrete 00:36:09 - Analysis of Homes Surviving the Palisades Fire 00:38:29 - Personal Experience with Mold and Its Effects 00:40:56 - Creating a Leak Management Plan for Homes 00:45:15 - Managing Humidity Levels to Prevent Mold 00:48:20 - Importance of Advocacy in Home Building 00:50:24 - Emotional Investment in Home Building 00:52:07 - Resources for Homeowners: Instagram and Upcoming Book 00:54:23 - Conclusion and Encouragement for Future Homeowners Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Send us a textTanzanian Imagi Fortified Sweet Wine Instagram: Massage on MissionTY Bellow: RestorerComing soon - ICU: Rebuild After BurnoutDon't forget: Buy Blackett MerchandiseSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com
In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest's book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness Dr. Adi Jaffe IG: @dradijaffe ==== Thank You To Our Sponsors! Puori Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp Just head to cornbreadhemp.com/DRG and use code DRG at checkout. ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion
In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest's book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness Dr. Adi Jaffe IG: @dradijaffe ==== Thank You To Our Sponsors! Puori Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp Just head to cornbreadhemp.com/DRG and use code DRG at checkout. ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion
This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health. #hair #hairloss #womenshealth === Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/ Timestamps: 00:00:00 - Introduction to Hair Loss in Women 00:00:41 - Overview of Hair Thinning Causes and Solutions 00:01:46 - Types of Hair Thinning and Their Causes 00:02:46 - The Hair Growth Cycle Explained 00:03:26 - The Role of Hydration and Electrolytes 00:05:27 - Joining the Dr. G Health Community 00:06:36 - Holistic Solutions for Thicker Hair 00:08:05 - Foods to Avoid for Healthier Hair 00:09:20 - Topicals and Shampoos to Support Hair Growth 00:10:42 - Collagen Supplements: Do They Work? 00:11:34 - Combining Red Light Therapy with PRP 00:12:37 - Daily Scalp Massage Techniques 00:13:10 - Start with Small Changes for Hair Health 00:13:39 - Closing Remarks and Support for the Show Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth. #wellness #mentalhealth #growth Owen Marcus https://owenmarcus.com/ === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Timestamps: 0:00 - Introduction about men's mental health challenges and why current approaches aren't working 3:45 - Discussion about how men have been trained to disconnect from emotional and somatic experiences 7:30 - Our Place sponsor segment 8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment 11:00 - Discussion about how women can support their male partners emotional growth 15:45 - Why men's groups are powerful for healing and emotional safety 20:30 - Discussion about how mothers can raise emotionally healthy sons 24:15 - How fathers can be better parents through personal transformation 28:00 - Discussion about father wounds and their impact on men 33:15 - How emotional awareness affects intimate relationships 37:30 - Introduction to the Meld retreat and what makes it unique 42:00 - Discussion about the lasting changes men experience after the retreat 45:30 - Details about the upcoming retreat in Joshua Tree (February 27 - March 2) 48:00 - Closing remarks and website information (meld.community)
Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth. #wellness #mentalhealth #growth Owen Marcus https://owenmarcus.com/ === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Timestamps: 0:00 - Introduction about men's mental health challenges and why current approaches aren't working 3:45 - Discussion about how men have been trained to disconnect from emotional and somatic experiences 7:30 - Our Place sponsor segment 8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment 11:00 - Discussion about how women can support their male partners' emotional growth 15:45 - Why men's groups are powerful for healing and emotional safety 20:30 - Discussion about how mothers can raise emotionally healthy sons 24:15 - How fathers can be better parents through personal transformation 28:00 - Discussion about father wounds and their impact on men 33:15 - How emotional awareness affects intimate relationships 37:30 - Introduction to the Meld retreat and what makes it unique 42:00 - Discussion about the lasting changes men experience after the retreat 45:30 - Details about the upcoming retreat in Joshua Tree (February 27 - March 2) 48:00 - Closing remarks and website information (meld.community)
Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don't miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality! #lafires #losangeles #wellness === Thank You To Our Sponsors! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:04 - Introduction to the LA Fires and Air Quality Concerns 00:00:30 - Expert Introduction: Air Quality Research at UC Davis 00:01:18 - Impact of Burning Homes on Air Quality 00:02:32 - FEMA's Cleanup Process and Health Risks 00:03:15 - Returning to Burn Areas: Safety Precautions 00:08:25 - Monitoring Air Quality During Fires 00:09:51 - Understanding Smoke and Chemical Emissions from Fires 00:10:41 - Understanding the Air Quality Index (AQI) 00:10:53 - Real-Time Air Quality Monitoring with Purple Air 00:12:34 - Effects of Wind on Smoke Dispersion 00:13:51 - Role of Ocean Winds in Smoke Dispersion 00:14:31 - Concerns About Long-Term Health Effects 00:15:16 - When to Wear Masks During Smoke Exposure 00:15:41 - Importance of Air Purifiers 00:16:49 - Guidelines for Opening Windows During Smoke 00:17:44 - Effects of Rain on Fire and Air Quality 00:18:55 - Health Risks for Those Exposed to Smoke 00:19:51 - Importance of Avoidable Ash Exposure 00:20:19 - Climate Change and Its Relation to Fires 00:21:03 - Causes of Increased Fire Risks Due to Climate Change 00:22:36 - Practical Interventions for Personal Safety 00:23:02 - Inquiry About Future Lectures and Press Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Struggling with a snoring partner? You're not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner. #sleep #snoring #wellness Sign up for our newsletter! https://drchristiangonzalez.com/newsletter === Thank You To Our Sponsor! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Timestamps: 00:00 - Introduction: Snoring's Impact on Partners 00:28 - Emotional & Physical Toll of Snoring 01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners 02:56 - Understanding the Snorer's Experience & Health Risks 04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea 09:18 - Myofunctional Therapy: Root Cause Solution 10:43 - Addressing Mouth Breathing & Caution with Mouth Tape 11:35 - Myofunctional Therapy Benefits & Tongue Posture 13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions 14:41 - Lifestyle Changes & Holistic Long-Term Solutions 15:36 - Tongue Tie Release & Avoiding CPAP 16:29 - Communicating Concerns & Collaborative Sleep Solutions 17:21 - Celebrating Small Wins & Importance of Quality Sleep 18:00 - Taking Back Your Sleep Nights & Encouragement to Share Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude
Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the moment (37:19) The 3-minute transformational hack to alchemizing anxiety (45:29) Where to find Panic Proof and other resources (49:48) Outro Who is Dr. Nicole Cain? Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard's Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW's Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA. Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof's wisdom, offering helpful videos and a supportive community. Connect with Dr. Cain: Website: https://drnicolecain.com/ IG: https://www.instagram.com/drnicolecain/ FB: https://www.facebook.com/DrNicoleCain/ YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Grab a copy: https://bit.ly/40aPiMz Tune in: https://drnicolecain.com/podcast/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia Dr. Rick Hanson: IG: @rickhansonphd ==== Thank You To Our Sponsors Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change
Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morning Routine: Starting the Day Right Importance of Community in Recovery Movement and Nutrition's Role in Sobriety My Journey into Movement and Mindfulness Shifting Focus to Wellness and Creating a Brand Nutritional Benefits of My Oatmeal Brand Giving Back: Supporting Addiction Recovery The Life-Changing Power of Simple Habits
Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care! #oralhealth #wellness #health Dr. Staci Whitman: IG: @doctor_staci ==== Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. BON CHARGE Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:00 - Welcome to the Show 00:00:09 - Oral Microbiome & Systemic Health 00:01:48 - Signs of Gum Disease 00:03:04 - Oral Pathogens & Cancer 00:04:18 - Oral Bacteria & Brain Health 00:06:00 - Oral Probiotics & Salivary Testing 00:08:30 - Improving Oral Health Timeline 00:11:33 - Kissing & Bacteria Exchange 00:13:34 - Tongue Scraping Benefits 00:15:31 - At-Home Blood Testing 00:18:39 - Causes of Bad Breath 00:20:59 - Ketone & Periodontal Breath 00:22:34 - Floss vs. Water Picks 00:25:23 - Brushing Techniques 00:27:31 - Mouth Breathing & Dental Health 00:30:02 - Red Light Therapy & Dental Tools 00:33:11 - Sleep Apnea & Airway Issues 00:35:12 - Myofunctional Therapy 00:36:53 - Diet & Jaw Development 00:40:51 - Early Treatment for Children 00:43:33 - Retainers & Orthodontics 00:46:40 - Breathing & Jaw Expansion 00:50:03 - Toothpaste Choices 00:53:34 - Hydroxyapatite Benefits 00:56:50 - Prebiotics in Toothpaste 00:59:31 - Antimicrobial Products Use 01:01:01 - Functional Dentistry Institute 01:03:42 - Guest Introduction & Closing
Energetic Health Institute Radio with Carmen Adams, CHN – Standing firm isn't about stubbornness or defiance; it's about alignment. It's about recognizing when something doesn't feel right for you, even if it's popular or expected, and having the strength to say, “This is not my path.” It's choosing to honor your own needs, even when it means stepping away from expectations or disappointments...
Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness Dr. Sarah IG: @drsarahballantyne ==== Thank You To Our Sponsors! KION Use my link to save 20% at GETKION.COM/DRG OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ==== Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief. #anxiety #mentalhealth #wellness Dr. Nicole Cain @drnicolecain === Thank You To Our Sponsors: Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Anxiety and Healing 00:02:30 - Understanding Anxiety: Symptoms and Treatments 00:06:15 - The Role of the Body in Anxiety 00:10:00 - Exploring the Connection Between Anxiety and Past Experiences 00:15:30 - The Three-Step Process for Managing Anxiety 00:20:45 - Practical Techniques for Real-Time Healing 00:25:00 - The Importance of Somatic Work in Healing 00:30:15 - The Role of EMDR in Address Emotional Trauma 00:35:00 - Understanding the Gut-Brain Connection 00:40:30 - The Impact of Technology on Mental Health 00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing. Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks
Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael's story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World
In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. #air #airpurifier #wellness === Thank You To Jaspr! Use code DRG for $400 off your Jaspr at https://jaspr.co === Mike Feldstein IG: @mike.feldstein Show Notes: 00:00 - Intro to Air Quality & Health 00:22 - Testing Air Quality with Range Hoods 00:35 - Meet Mike An Air Quality Expert 01:24 - Why Air Quality Matters 02:40 - Clean Air & Pollutants on Airplanes 04:40 - Air Quality in Rideshares & Rentals 05:47 - Dangers of Air Fresheners 07:03 - Recognizing Poor Air Quality in Rentals 09:45 - Clean Air & Survival Importance 10:05 - Water Quality & Calibration Basics 10:54 - Indoor Air Pollutants & Risks 12:20 - Energy Efficiency vs. Health 14:12 - How Cooking Affects Air Quality 17:25 - Kitchen & Bathroom Ventilation Tips 20:02 - Mold Issues in Homes & Solutions 26:58 - Importance of Air Purifiers Post-Mold 30:49 - Air Quality Testing & Symptoms 34:03 - Air Purifier Basics & Jaspr Model 38:08 - HEPA vs. ULPA Standards 41:31 - Impact of Air Purifiers on Sleep 45:28 - Chemical Scents & Skin Absorption 47:32 - Clean Air Awareness in Pregnancy 49:25 - Risks of Indoor Wet Clothes Drying 54:57 - Safe Nursery Setup for Babies 56:25 - Indoor CO2 Levels & Ventilation Tips 59:23 - Special Offer for Jaspr Air Purifiers 01:01:41 - Clean Air for Life Philosophy 01:02:49 - Final Thoughts & Appreciation
What happens to animals when they get sick? If they're pets or livestock, we probably call the vet. And the vet may give them drugs or perform a procedure. But what about wild animals? Do they just languish in misery? Well, not so much. It turns out that animals—from bees to butterflies, porcupines to primates—medicate themselves. They seek out bitter plants, they treat wounds, they amputate limbs, they eat clay—the list goes on. This all raises an obvious question: How do they know to do this? How do they know what they know about healing and medicine? It also invites a related question: How do we humans know what we know? My guests today are Dr. Jaap De Roode and Dr. Michael Huffman. Jaap is a biologist at Emory University, and has studied animal medication in insects; he's also the author of a forthcoming book about animal medication across the tree of life. Mike is a primatologist at the University of Nagasaki, and made some of the very first observations about animal self-medication in chimpanzees in the 1980s. Here, Jaap, Mike, and I talk about how they found their way into this field, in both cases kind of by accident. We discuss what defines animal medication generally as well as what defines its more specific subtypes—social medication, allomedication, prophylactic medication, and others. We consider how animals know what they know about healing—whether these medicinal behaviors are mostly driven by innate tendencies, by individual experimentation, by social learning, or by some combination. We talk about the evidence that many of the medical insights that humans have had over the years actually began with observations of animals. Along the way, we touch on medicinal amputation and medicinal cannibalism, geophagy, leaf-folding in primates, animal quackery, bear medicine, why lemurs rub themselves with millipedes, and the anti-parasitic power of cigarette butts. Alright, friends, this is a fun one. Enjoy! A transcript of this episode will be available soon. Notes and links 3:00 – A paper describing how birds in Mexico City line their nests with cigarette butts. A follow-up experiment showing that they do so in response to increased presence of parasites. 7:30 – Dr. Huffman's original study of self-medication by a chimpanzee, using Vernonia amygdalina in Tanzania. 15:00 – Dr. de Roode's study on “transgenerational medicine” in monarch butterflies. 20:00 – For an overview of animal medication, including definitions and examples of its subtypes, see this recent primer by Dr. de Roode and Dr. Huffman. 25:00 – The recent study on “medicinal amputation” in ants. The recent study on “medicinal cannibalism” in ants. 30:00 – For an overview of medication in insects, see this recent paper by Dr. de Roode and colleagues. 34:00 – The paper by Mascaro and colleagues showing that chimpanzees treat wounds (to the self and others) by applying insects. 38:00 – A recent review of geophagy—soil eating—in primates by Paula Pebsworth, Dr. Huffman, and colleagues. 43:00 – A paper by Dr. Huffman and colleagues on chimpanzee leaf-swallowing in the wild. Dr. Huffman later did a series of experimental studies on this behavior, investigating the role of social learning—see here and here. 46:00 – An article on how goats learn to eat what they eat. 52:00 – An article describing the medicinal properties of Vernonia amygdalina. 54:00 – A study showing that lemurs rub each other with millipedes in a possible case of animal medication. 57:00 – A paper by Dr. Huffman in which he describes the use of mulengelele by a sick porcupine. A recent review by Dr. Huffman of what traditional healers have learned from observations of animal medication. 1:01:00 – An article about propolis and its medicinal use in bees; an article about its medicinal potential in humans. Recommendations Doctors by Nature, Jaap de Roode (forthcoming) Wild Health, Cindy Engel Nourishment, Fred Provenza ‘Five clever animals that treat and prevent their own illnesses,' National Geographic Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Our transcripts are created by Sarah Dopierala. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Twitter (@ManyMindsPod) or Bluesky (@manymindspod.bsky.social).
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life's challenges. #selfgrowth #wellness #healing David Dayan Fisher IG: @daviddayanfisher === Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude
In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program has been shaped by external experiences we as children could not control. However, as it is explained in this mental wellness and emotional healing podcast, unless you awaken your consciousness, you remain asleep in the ego identity of the false self. The miraculous news is that the mind can awaken and transcend the personality as the true self, the authentic self, is untethered to ego identity. The key is, will you do the mental and essential inner work necessary to experience peek emotional freedom? If you are ready to embark on a system and program that has been crafted by Lisa herself, someone who successfully shook loose the limitations of ego identity and is now living her authentic life, reach out at coach@lisaaromano.com or join the next live 12 Week Breakthrough Coaching Program. Lisa moderates this class herself. Join the next LIVE class before we close the doors! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan @DearModern === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. == Show Notes: 00:00:00 - Introduction to Feng Shui and Its Impact on Health 00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner 00:01:21 - Can Home Position Affect Mental and Physical Health? 00:02:18 - The Connection Between Environment and Stress 00:03:15 - Feng Shui Education in Architecture 00:05:51 - Key Principles of Good Feng Shui 00:06:54 - The Impact of Desk Position on Work Efficiency 00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door 00:09:21 - Creating a Cozy and Healthy Sleep Environment 00:12:22 - Discussion on Mirrors in the Bedroom 00:14:05 - Placement of Mirrors in the Bedroom 00:14:29 - Discussion on Plants in the Bedroom 00:15:30 - Ideal Placement of Plants in the Home 00:16:45 - Importance of Healthy Plants in Feng Shui 00:16:49 - Avoid Symbols of Death or Decay 00:17:06 - Discussion on TVs in the Bedroom 00:18:23 - Summary of Bedroom Setup Tips 00:18:30 - Impact of Partners on Bedroom Energy 00:18:50 - Importance of Partner Dynamics in Space Planning 00:19:52 - Discussion on Bed Placement and Comfort 00:20:10 - Feng Shui Considerations for Families with Children 00:22:18 - Feng Shui and the Philosophy of Shoes in the House 00:23:23 - Key Feng Shui Principles to Know 00:23:28 - Importance of Energy in Different Spaces 00:25:06 - The Impact of Clutter on Well-Being 00:26:45 - The Golden Triangle Layout in Kitchen Design 00:27:09 - Safety and Aesthetic Considerations in Kitchen Design 00:27:34 - Creating a Vibrant and Abundant Kitchen Environment 00:28:34 - Discussion of the Book "Feng Shui Modern" 00:28:48 - Overview of Feng Shui Principles and Room Setup 00:29:33 - Importance of Proper Home Setup for Long-Term Success 00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement 00:31:08 - Finding Feng Shui Tips on Social Media 00:31:39 - Closing Thoughts on Feng Shui and Home Comfort Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women's sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren't women having enough orgasms? How is the cultural sex norm set up for men's pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other's desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness
In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob Whitfield IG: @breastimplantillnessexpert Show Notes: 00:00:03 - Introduction to Breast Implants 00:01:00 - Overview of Breast Implant Problems 00:02:29 - Understanding Bacterial Contamination 00:03:52 - The Short Method and Environmental Toxins 00:05:14 - Research on Breast Implant Success and Health Factors 00:06:11 - Patient Populations and Their Experiences 00:07:48 - Defining Breast Implant Illness 00:09:07 - Study Findings on Bacterial Contamination Rates 00:10:37 - Importance of Infection Prevention for Implant Patients 00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety 00:12:03 - Personal Experiences with Long-Term Implant Use 00:12:47 - Introduction to Fat Transfers as an Alternative 00:13:48 - Identifying Toxins and Their Impact on Health 00:14:28 - Introduction to Urolithinate and Its Benefits 00:17:29 - Common Toxins Found in Environments and Foods 00:18:28 - Importance of Detoxification and Supporting Immunity 00:19:48 - Discuss Dietary Changes for Reducing Inflammation 00:20:41 - Challenges of Detoxification and Hormonal Imbalance 00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice 00:21:56 - Training and Patient Care Insights 00:22:21 - Adapting to Better Testing for Patient Recovery 00:23:01 - The Importance of Mindset in Recovery 00:23:33 - Identifying Patient Discomfort and Treatment Approaches 00:24:12 - Benefits of Hyperbaric Oxygen Therapy 00:24:51 - Sauna Use and Breast Implants: Precautions 00:25:39 - Address Questions on Infrared Sauna Effects 00:27:16 - Female Patient Compliance and Treatment Execution 00:28:37 - Understanding the Short Method for Surgery Preparation 00:29:51 - Enhancing Patient Experience with Anesthesia 00:30:47 - The Role of Genetics in Patient Care 00:31:38 - Food as Medicine: Dietary Recommendations 00:32:11 - Address Concerns About Implant Removal and Safety 00:32:40 - Understanding the Safety of Scar Capsule Removal 00:33:20 - The Importance of Removing Bacterial Contaminants 00:34:06 - The Challenge of Patient Advocacy and Research 00:34:44 - Insights on Bacterial Biofilm and Immune Response 00:35:23 - Address Recovery with the Sharp Method 00:35:51 - Setting a New Standard for Surgical Recovery 00:36:03 - Access to the Sharp Book and Resources 00:36:32 - Educational Videos and Patient Stories on YouTube 00:36:36 - Encouragement to Explore the Sharp Method 00:36:49 - Closing Remarks and Appreciation === Thank you to our sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I'll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment. #rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/ Website: www.drsoniachopra.com Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/ Timestamps: 0:00 - Introduction: Root canals can be done safely 1:49 - Dr. Chopra's background and importance of oral health 3:36 - The controversy around root canals 5:41 - Issues with dental education on root canals 8:28 - What makes a bad vs. good root canal 12:46 - What happens when canals are missed during a root canal 15:36 - How long infections can persist after a bad root canal 18:14 - Finding a qualified endodontist for root canals 21:48 - Why extracting teeth isn't always better than root canals 25:41 - Addressing concerns about "dead teeth" after root canals 28:41 - Explaining cavitations in the jaw 31:54 - Differences between periodontal and endodontic disease 35:18 - Best practices for oral hygiene and preventing root canals 41:14 - Electric vs. manual toothbrushes 43:11 - Water flossing vs. regular flossing 44:10 - Importance of regular dental visits and consistent care 49:55 - How eating habits affect oral health 52:02 - Final thoughts on dental care === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
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