Podcast appearances and mentions of meredith atwood

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea's memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet's life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. At the time, they were living in Washington, DC and David was working long hours as a young attorney in a highly-regarded law firm. Andrea's diagnosis changed everything. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.”  Today, David works full-time as an attorney for a software company while also serving as Chairman of the Board of The Team Drea Foundation. Foundation: teamdrea.orgDocumentary "Go On, Be Brave": goonbebravefilm.comBook "Hope Fights Back": https://www.simonandschuster.com/book...The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Visit the Co-Movement Gym website: https://www.co-movement.com/

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one final race before her body failed her—an extraordinary experience that convinced Andrea she could create something positive from her journey. After five years with ALS, Andrea embarked on the craziest goal she could imagine: become the first person with ALS to complete a marathon in all 50 US states. Andrea and David created the Team Drea Foundation, raising more than $1 million for ALS research and inspiring over 400 people to take on challenges they did not think possible. With co-author Meredith Atwood, Andrea's memoir, Hope Fights Back, was released in Fall 2023 by Pegasus Books. David Peet's life was turned upside down in 2014 when his wife Andrea was diagnosed with ALS and given only 2-5 years to live. “I stopped thinking in terms of five- and ten-year plans,” David explains, “I want to make all of her goals and dreams come true, and I want to be there every step of the way.”  Foundation: teamdrea.orgDocumentary "Go On, Be Brave": goonbebravefilm.comBook "Hope Fights Back": https://www.simonandschuster.com/books/Hope-Fights-Back/Andrea-Lytle-Peet/9781639364770The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/

Here I chat with a young woman living with ALS, who defies all odds by finishing fifty marathons and, in turn, inspires people to “go on, be brave.” I'm absolutely thrilled to catch up with Andrea Lytle Peet again and meet Meredith Atwood in this chat.  Andrea and Meredith coauthor Andrea's new memoir titled, "Hope Fights Back."  Andrea was thirty-three years old—newly married and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou Gehrig's disease). After grappling with the fact that she will likely become paralyzed and die within two to five years, Andrea experienced an unexpected spark that changes her outlook in the most magnificent way.  She set a goal to  become the first person with ALS to complete 50 marathons in 50 states.  In May 2022, she accomplished this goal with the 50th race in Prince of Wales Island, Alaska.  Andrea shares her journey in a recently released documentary,  "Go On Be Brave: The Drea Story."  Now, she's publishing a book on 9/5/23 "Hope Fights Back."  In this episode we catch up on it all, especially her inspiring memoir.  Hope Fights Back chronicles what happens when we choose to live instead of waiting to die. It is a "love letter to life" and a beautiful love story between Andrea and her husband, Dave.  Andrea's message is awe-inspiring for everyone.  Listen in and share this incredible story with a friend.  Hugs, LorriFollow:  https://bit.ly/ImDyingToTellYouInstagram  Visit: http://goonbebravefilm.com/  

No episódio de hoje, a entrevistada é Isis Oliveira @byisisoliveira, natural de São Paulo, capital, atualmente imigrante em Auckland/Nova Zelândia. Uma conversa extremamente cheia de risadas, contando sobre sua auto confiança em se jogar no mundo e em tantas situaçãoes um pouco inusitadas e da coragem de se desafiar.---Lupa Cultural:Para dar nome as coisas, podcast - @paradarnomeascoisasMichelle Obama, advogada e autora - @michelleobamaJacinda Ardern: A New Kind of Leader, livro - @jacindaardernTriathlon for the Every Woman: You Can Be a Triathlete. Yes. You, livro de Meredith Atwood - @meredith.atwoodIngrid Espinoza, triatleta e educadora física - @negaespinnozaFerida, filme na Netflix - @bruised_themovieBrittany Runs A Marathon, filme na Amazon PrimeAprendizados: Minha caminhada para uma vida com mais significado, livro de Gisele Bündchen - @gisele---Apoie nosso podcastSupport the show---Email: mulheresimigrantespod@gmail.comInstagram: @mulheresimigrantespod & @bah_Facebook: @mulheresimigrantespodTwitter: @mulherespodcastYouTube: Mulheres Imigrantes PodcastTikTok: @mulheresimigrantespod---Apoie nosso podcast no buymeacoffee.com/mulheresimi---Este podcast é uma produção independente, realizado e idealizado por Barbara dos Santos

By 2013, Andrea Peet had run a marathon and done nine triathlons, including a 70.3-mile half IRONMAN. In 8 months, she went from the strongest she'd ever been to walking with a cane – as she was diagnosed with ALS in May 2014, at 33 years old. ALS is a debilitating disease for which there is no treatment or cure. Andrea realized that if there was something she wanted to accomplish, the time was now.  Andrea Peet's journey began in 2016 at the Shamrock Marathon in Virginia Beach, Va., though most of her races were completed in the last three years. Along the way, Peet has raised over $850,000 for the Team Drea Foundation, an organization she co-founded in 2016 that supports ALS research efforts. Andrea most recently achieved her goal of running a marathon in all 50 states.  Listen in to Andrea and Meredith as they take you through her incredible journey on Find Your Finish Line.  Follow Andrea: Website: https://www.teamdrea.org/about/ Facebook: https://www.facebook.com/teamdreafoundation Instagram: https://www.instagram.com/teamdreafoundation/ Twitter: https://twitter.com/TeamDreaFdn

Closing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours.  Thank you all for the most beautiful 4+ year run. 319 episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more. ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2022. All Rights Reserved, Meredith Atwood, LLC

How does "being present" translate into Pinky?  Well, we cover it in this episode. Rob Paulsen is the voice of Pinky from “Pinky and the Brain,” Yakko from “Animaniacs,” Raphael (and Donatello) from “Teenage Mutant Ninja Turtles,” and Carl Wheezer from “The Adventures of Jimmy Neutron: Boy Genius.” He has an Emmy, Annie and Peabody Award.  Paulsen has been the voice of over 250 different animated characters and performed in over 1000 commercials. Rob's memoir Voice Lessons: How a Couple of Ninja Turtles, Pinky and an Animaniac Saved My Life  chronicles his journey with throat cancer.  Ironically, a man who uses his voice for work found himself with throat cancer (now recovered.)  “Animaniacs,” the popular 90s cartoon series, has returned to Hulu with Rob reprising his original role as Yakko. The show has already been picked up for a third season.   Follow Rob: Twitter: https://twitter.com/yakkopinky    Buy the Book Here   ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Hello Runners, Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up! I am very excited because I am back in the game as a team member involved in putting on the https://www.bearchaserace.com/ (Bear Chase Trail Race) here in Denver September 25-26. And, I will also be in charge of the course for the 2022 http://mauimarathon.com (Maui Marathon) to be held on April 23, 2022. This episode, I am pleased to bring you some very amazing stories. Meredith Atwood, Jamie and Lynn Parks, Nick and Lauren Mark, and Heidi Richard. Plus a story that bothered me. I love finding great running related stories about real runners that I can share with listeners. Even if some bother me. Balance. Right! If you know someone that has a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch Open [04:10]- Meredith Atwood (SwimBikeMom) - Jamie & Lynn Parks [10:16] - Nick & Lauren Mark - Run solo or with a Group [18:05] - Heidi Richard (Woo Crew) [22:25] - Bryce Alford - Running London Marathon in Brain Costume [25:15] - Inspirational Running Quote/Jim close   Show Notes https://www.bearchaserace.com/ (Bear Chase Trail Run) - September 25-26, 2021 https://mauimarathon.com/ (Maui Marathon ()Marathon, Marathon Relay, Half Marathon, 10K & 5K)- April 24, 2022 https://swimbikemom.com/ (Meredith Atwood) - https://swimbikemom.com/books (Books) - https://swimbikemom.com/podcast (Podcast) - https://www.womensrunning.com/culture/my-experience-as-a-race-day-wheelchair-pusher/ (Article) - https://www.facebook.com/SwimBikeMom/ (Facebook) - https://www.instagram.com/meredith.atwood/?hl=en (Instagram) - https://www.youtube.com/user/mnatwood (YouTube) -  https://www.kylepeasefoundation.org/#intro (Kyle Pease Foundation) https://www.lynjame.com/ (Jamie & Lynn Parks )-  https://www.nwitimes.com/southland/300th-race-in-the-books-for-husband-on-foot-and-wife-in-wheelchair/article_e94e70d2-038d-5cd7-8e58-83f0c899b9ed.html#tracking-source=top-promo (Article) https://www.miltonindependent.com/things_to_do/outdoors/how-a-few-milton-residents-created-a-running-community-at-arrowhead-lodge/article_b1e96e1e-0779-11ec-813e-175d3d20048d.html (Nick & Lauren Mark) (Arrowhead Lodge Running Club) https://www.theguardian.com/lifeandstyle/the-running-blog/2013/may/08/join-running-club-or-run-alone (Guardian Article) - Run solo or group? https://feelgoodrunning.com/?s=Power+of+a+Running+Group (Power of a Running Group) - (Feel Good Running Podcast - Episode #23) https://spectrumnews1.com/ma/worcester/news/2021/08/29/heidi-richard-woo-crew- (Heidi Richard (The Woo Crew)) -  https://ca.gofundme.com/f/heidis-woo-crew-runs-hartford (Heidi's Woo Crew Go Fund Me Page )-  http://adambullen.com/Adam_Bullen_Web_Site/Home.html (Adam Bullen Memorial Foundation) - https://www.active.com/search?keywords=Charitable&include_virtual_events=1&location=Everywhere&category=Activities&daterange=All+future+dates&clckmp=activecom_home_hero_activitysearch (Active.com) (charities)   Inspirational Running Quote Not a quote this episode but from Swim Bike Mom, Meredith Atwood's...

"Dear Evan Hansen" Director Stephen Chbosky returns to the podcast to discuss on this beautiful, must-see movie.

Kari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational.  During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others.    She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten.    In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections.    She was born and raised in Ann Arbor, Michigan and moved to New York City in 2013, which is where she currently resides. 6 Times CrossFit Games Athlete  2016, 2018, 2019, 2020 Fittest American Woman Top 10 Fittest in the World 5 Years in a row  2 Time Crossfit Invitational Team Member for USA Won “Most Improved” at the CrossFit Games in 2016 Holds the New York State bench press record at 240lb Founder of PowerAbs  Movement Science Degree from the University of Michigan  Member of the University of Michigan Women's Varsity Gymnastics Team  Three Time Academic All Big Ten Follow Kari & Learn More about her programs: www.KariPearce.com ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Bruce and Margaret.... When you know, you know. Brian Baumgartner is probably best known for playing Kevin Malone on "The Office" - literally the most-watched television show of ALL TIME.  All time. Sit on that one a minute. (Psssst: ALL TIME). New Things: After The Office, Brian's new fame is from his podcasts: An Oral History of the Office and The Office Deep Dive. You can grab a copy of the new book, Welcome to Dunder Mifflin, here. Follow Brian on IG: https://www.instagram.com/bbbaumgartner  ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Best known for her work as Cindy Walsh in Beverly Hills 90210, Carol has been a working actress for close to 40 years.  In 2001 she also became a licensed Marriage and Family Therapist, and recently co-wrote a book with Dr. Frank Sileo which has been published by the American Psychological Association for parents of children with chronic medical illness. A charming interview, and a wonderful quote on parenting: "The only power we have is influence... and our influence is only as strong as the strength of our relationship" (with our children). Link to Book: https://www.amazon.com/When-Child-Chronic-Medical-Illness/dp/1433833816/ref=sr_1_3?dchild=1&keywords=carol+potter&qid=1628625980&sr=8-3  ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

International bestselling author Jay Samit, is a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world's leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends. The former Independent Vice Chairman of Deloitte Consulting, Samit helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are used by billions of consumers every day. Called the “guru for the entire industry” by Variety, his list of partners and associates reads like a who's who list of innovators, including: Bill Gates, President Bill Clinton, Pope John Paul II, Steven Spielberg, Steve Jobs, Reid Hoffman, David Geffen, Sir Richard Branson, and Paul Allen. Samit's previous book, Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation (MacMillan 2015), is currently published in twelve languages. He has also written for such publications as Fortune, Harvard Business Review, and The Wall Street Journal. A sought-after conference speaker and consultant, Samit provides disruptive solutions for such corporate clients as Adobe, American Express, AT&T, Best Buy, Coca Cola, Disney, Ford, Google, GE, IBM, Intel, McDonalds, Microsoft, Proctor & Gamble, and Visa and dozens more. www.JaySamit.com  ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

In honor of Pat Vellner's epic and recent 2nd place finish at the 2021 Crossfit Games, we publish this replay episode. Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner. Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019, and 2021 to compete as an individual finishing on the podium 4 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness." Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open Follow Pat: Instagram: https://www.instagram.com/pvellner  Twitter: https://twitter.com/PatVellner  ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Insights With Latrese encourages individuals to discover, connect and express the best version of themselves. We talk about REAL LIFE, REAL YOU, and talk about it REAL GOOD! On today's episode, Latrese Kabuya interviews cousins, Meredith Atwood and Briana Belser. They are the hosts of the podcast Peaches Ain't Pink. In this podcast, we chat about getting the most out of life.

The most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is! Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He's also the creator of other best-selling fitness series: P90X2®, P90X3®, and Ten Minute Trainer®, and Power 90, to name a few. Tony is a world-class motivational speaker and the author of top-selling books “Bring It,” Crush It!” and “The Big Picture." He's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. Tony's latest brainchild, the brand new supplement line Power Life, helps people get the protein and nutrients they need without unnecessary added ingredients. Follow Tony, A Discount, & Learn More: www.TonyHortonLife.com  www.MyPowerLife.com Use code "Tony30" for a discount for podcast listeners! ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace. Dr. Leaf's YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets. Follow Dr. Leaf & Learn More: Website:  www.DrLeaf.com Book: https://drleaf.com/products/pre-order-cleaning-up-your-mental-mess Podcast: https://drleaf.com/pages/podcasts  Neurocycle App: https://neurocycle.app/    ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Laila Tarraf was the Chief People Officer for Peet's Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. Strong Like Water is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity. Website: www.lailatarraf.com Instagram: @laila.tarraf Facebook Page : www.facebook.com/lailtarrafauthor LinkedIn: https://www.linkedin.com/in/lailatarraf/ Book: https://www.lailatarraf.com/my-new-book ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages. He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success. As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, corporate leaders, managers, speakers, and sales professionals how to accelerate the achievement of their personal, professional and financial goals. Jack has personally helped 100s of thousands of people become multi-millionaires, business leaders, best-selling authors, leading sales professionals, successful entrepreneurs, and world-class athletes while creating balanced, fulfilling and healthy lives for themselves. Free 10 Day Transformation: https://www.jackcanfield.com/success/op/10-day-hp.html Learn More about Jack: www.JackCanfield.com  ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor in startups all over the world, the author of the international bestselling memoir That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea, and the host of the new podcast, That Will Never Work, where he dispenses advice, encouragement and tough love to struggling entrepreneurs.   When not surfing, mountain biking or back-country skiing, Marc is a frequent speaker at industry events; works extensively with young entrepreneur programs; and sits on the boards of the environmental advocacy group 1% for the Planet, and the National Outdoor Leadership School (NOLS). Follow Marc: The Podcast: https://podcasts.apple.com/us/podcast/that-will-never-work/id1550777106 Website: https://marcrandolph.com/  Instagram: @thatwillneverwork ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3 and SHE’S THE MAN.  After recovering from her own eating disorder, Amanda became passionate about helping others who struggle to access the care they deserve while also erasing the stigma that keeps so many people suffering in silence. She also loves photography and her two toothy dogs Doug & Darryl.  Pronouns: She/Her Follow Amanda: https://www.instagram.com/amandacrew/  Project Heal: https://www.classy.org/fundraiser/3030276   ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

The amazing Kevin Curry of "Fit Men Cook."  He says: "I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet. "I was wrong.  There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym. "So, I went to a half price book store, bought every single book about dieting and started studying nutrition.  Shortly after, I got started cooking.  I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great.  I vowed that I would never eat another boiled chicken breast again unless I had to! "Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy.  Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty.  And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals.  Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."   Follow Kevin Website: https://fitmencook.com/ Instagram: https://instagram.com/fitmencook Twitter: https://twitter.com/fitmencook  Buy The Spices https://www.amazon.com/fitmencook Buy the Book https://fitmencook.com/cookbook ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

In case you missed this one! In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61. In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.   Follow Will Website: https://www.liveyourbold.com/  Facebook: https://www.facebook.com/will.turner.5891  Instagram:  https://www.instagram.com/liveyourbold/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host and Production: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

REPLAY EPISODE!  This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew. Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020). Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post. Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe. When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin. Connect with Pilar: New Book & Website: www.healthydeviant.com Twitter: @pgerasimo Facebook:https://www.facebook.com/pilargerasimo Instagram: @pgerasimo www.pilargerasimo.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Trigger warning & little person listening warning: This episode may trigger people who have gone through sexual trauma. We talk about sexual abuse. Please be aware of your environment when listening. Yet another insanely smart, insightful, brilliant woman who was put on this planet to help others, or in Britt's case, to help others' heal and move forward in their lives from whatever is holding them back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies and how they connect. When we know how things work, the capacity for CHOICE is restored and life can and does change.  Plain and simple: Britt is the therapist we all wish we had. And we could have her! You can work with her through her business - the Greenhouse in Kansas City, or thx to a pandemic, anywhere virtually. I was introduced to her by my friend and previous guest Meredith Atwood of the Same 24 Hours Podcast. Meredith, I think I owe you a big one - having a personal connection to Britt is one of the highlights of my life right now. After you hear from her, I'm sure you'll feel the same. Be sure to get over to Instagram and follow her right now @brittfrank. Today I took the liberty to have a personal therapy session that I think you'll both enjoy and relate to the various angles. On that note, get ready for a good one. It's time to get Britt on the show. Notables from our conversation: Trauma definition: "There are Big T and Little T traumas. We all have trauma. It just depends on what degree." Sexual abuse: Communication is the key to helping stop or identify abuse when it is happening The Fuckery of Life: I just like this concept :) Guilt is actually important Stages of grief were actually designed for people who were dying. Britt uses the "4 tasks of grief." "The opposite of trauma is choice." "The Road to Happy starts with neutrality." Guilt is a gift. Shame is "I am bad." Guilt is "I did something bad." The floating head: The feeling of being disconnected from your body. The goal is to find happiness in our bodies. Start by assuming you're not crazy. The word perfect is a beast! For more Britt Frank: Connect with her on The Greenhouse Follow her on Social at @brittfrank Keep an eye out for her 2022 book "The Science of Stuck"

REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.  Join her December retreat:   https://retreats.geneenroth.com/december-online/  Over the past thirty years, she has worked with  thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog. Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh. Follow Geneen: Website: https://geneenroth.com/  December Retreat: https://retreats.geneenroth.com/december-online/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitators Training for coaches, mentors and managers who support women in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family.   www.taramohr.com      ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :) U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend). He founded Oly Concepts in 2012. Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999. Follow Danny:  www.olyconcepts.com  https://instagram.com/camargo_oly  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host and Production: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like that! In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode.  Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

I was just thinking of this episode the other day, and realized... this was a GREAT one. So I wanted to make sure we hit a replay of it! In case you missed, here we go! Family doctor and expert, Dr. William Sears, is the co-author of the book : The Healthy Brain Book. According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life. In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following: What we think can change how well we think The role of inflammation in the brain, and how food and activity can reverse it What drugs can enhance or suppress the brain’s ability to heal itself Actionable advice to improve your memory, promote learning, and prevent common brain ailments How to personalize the book’s tools for your unique brain Buy The Healthy Brain Book: https://amzn.to/2VEJ32b  Website: https://www.askdrsears.com/  What you will learn: [3:45] What keeps an author motivated to write more than 40 books? [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner. [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80. [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category. [23:07] Inflammation explained. [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food. [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia. [33:35] What is epigenetic in a nutshell? [34:43] Dr. Sears explains how stress affects our brain health. [42:59] The importance of having a positive and grateful mantra before starting your day.   Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns! Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling Good Handbook, which have sold 5 million copies worldwide. More than 50,000 American and Canadian mental health professionals have attended his popular training programs, and his weekly Feeling Good podcast are approaching 3 million downloads. Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible. Dr. Burns graduated magna cum laude from Amherst College, received his MD from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.   Follow Dr. Burns and get his freebies! www.feelinggood.com  Buy the Books: Feeling Great   And the revolutionary, Feeling Good   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Patrick Dossett is a graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training and the Wharton School of Business. Pat Dossett believes in the power of small steps and is passionate about helping others realize their full potential through his company, Madefor. He currently lives in Los Angeles, CA with his wife, twin daughters and cat, Kula. www.getmadefor.com   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2021 All Rights Reserved, Meredith Atwood, LLC    

Tom Bergeron is an Emmy-award winning television host. You probably know him from America's Funniest Home Videos (2001-2015) and Dancing with the Stars (2005-2019). We didn't talk so much about these accomplishments as we did fears, novel writing, and what his lunch with Erin Andrews "really" was about. A big thanks to Tom for his time, wisdom and energy on The Same 24 Hours.  Follow Tom: https://instagram.com/tombergeron  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2021, All Rights Reserved, Meredith Atwood, LLC    

I spent an almost two hours with Schitt's Creek actor ("Ted"), Dustin Milligan---and we covered ALL the things: toxic masculinity, social media, what it means to be a celeb, instagram, addiction and.... why he and I should do a project together, but then why we shouldn't because we'd hate each other AND the project in less than 2 weeks.  It was an honor to talk with this "not a celebrity" because he was, indeed, a real human.  Listen to this epic episode to learn more, and follow him (or don't... he doesn't care ;) - ha ha!) at https://instagram.com/deucestain  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC    

James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves. The James Altucher Show brings you into the lives of peak-performers: billionaires, best-selling authors, rappers, astronauts, athletes, comedians, actors, and the world champions in every field, all who forged their own paths, found financial freedom and harnessed the power to create more meaningful and fulfilling lives. www.jamesaltucher.com  Podcast: https://jamesaltucher.com/podcasts/  Buy the Book:  Skip the Line ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Meredith Atwood is a speaker, writer, coach, podcaster & more. Her work is about empowering women to change their lives and reach their goals.  But what she's currently making waves about is not the work she does with other women, but the work she has recently had done on her own body.  After years of frustration with the loose skin on her belly (she calls it the "apron") due to childbearing and weight loss, she decided to have a procedure that included both a "tummy tuck" and ab muscle repair to bring her abs muscles back together. Her goals were not to look hot, although she admits this is a great side effect, but to kick some ass on the weightlifting stage.  In true Meredith Atwood form, she has been open, vulnerable and honest about her journey. We decided it would be a perfect time to get her on the show to talk about our changing bodies, our rights to make our own decisions about our bodies, and how to deal with other people's opinions about our own decisions.  You will learn about the actual process that Meredith went through, but more than that, this episode is about the ultimate goal we all hope to achieve someday: Love and acceptance of our own bodies - however we need to get there.  Takeaways:  1) Meredith Atwood is awesome and we're so happy to know her! 2) You CAN change your life, step by step, just keep showing up. Keep following a path even if you don't know what it is and look inside at what is happening in there. What are you covering up? Keep trying to solve that little by little.  3) The minute you say, "I have got this," you need to turn around and dig back in because the universe is going to show you that you don't. 4) When you realize something is taking up too much negative headspace, that is the moment it is time to make a change. For more Meredith Atwood, go to  Podcasts: Same 24 Hours & Peaches Ain't Pink Books: The Year of No Nonsense & Triathlon for the Every Woman Coaching: All kinds! Including the speed coaching she talks about in this episode

Garrain dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life, but that it doesn’t mean you’ll never find success. In a place of difficulty, Garrain developed the strength to rescue himself.    Health and fitness play such a big role in his life because he grew up thinking success was in material things. It wasn’t until he got healthy that he started to feel different. Once he started to feel different he then started to think, speak, and act differently. His actions changed based on how he was feeling. “You can only reach a certain level of happiness when you’re not healthy.  There’s no way you can be happy if your heart isn’t healthy!” 6 ½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and Best Selling Author, “Change Your Mindset Change Your Life.”   ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Tara Schuster served as Vice President of Talent and Development at Comedy Central where she was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele, the Emmy® Award winning @Midnight, and Lights Out with David Spade. For her work on Key & Peele, Jordan Peele remarked that Schuster is “ahead of her time...she sees the future a little bit.” Her book, Buy Yourself The F*cking Lilies, debuted as the #1 New Release in Humor Essays and Self-Help on both Audible and Kindle. InStyle, People Magazine, Cosmopolitan, Goodreads, BuzzFeed, Goop, and many others have chosen Buy Yourself The F*cking Lilies as one of the best new books of 2020. www.TaraSchuster.com https://www.instagram.com/taraschuster/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe Kardashian. More importantly, Headbands of Hope has donated over 900k headbands, reaching every single children's hospital in America and 22 countries. After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Bright Pages: a guided online journal for doers and creators. Jess is also the bestselling author of Chasing the Bright Side and creator of online courses + communities for women to become paid keynote speakers and get book deals. Jess lives and travels full-time in her Airstream with her husband, Jake, and their 70 lb dog, Ollie.   Website: jessekstrom.com Instagram: @jess_ekstrom Facebook Page : www.facebook.com/jessekstrom ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

PART I: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self. Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.   Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide. Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life, Stop Doing that Sh*t, and Wise as F*ck.  Get the Books: https://garyjohnbishop.com/pages/books  Follow Gary John Bishop: Website: https://garyjohnbishop.com/  Instagram:  https://www.instagram.com/garyjohnbishop/  Twitter:  https://twitter.com/garyjohnbishop?lang=en  Facebook: https://www.facebook.com/OneInSevenBillion/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

PART II: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self. Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.   Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide. Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life, Stop Doing that Sh*t, and Wise as F*ck.  Get the Books: https://garyjohnbishop.com/pages/books  Follow Gary John Bishop: Website: https://garyjohnbishop.com/  Instagram:  https://www.instagram.com/garyjohnbishop/  Twitter:  https://twitter.com/garyjohnbishop?lang=en  Facebook: https://www.facebook.com/OneInSevenBillion/  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery." Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as director of research and innovation at the Mindfulness Center and associate professor in behavioral and social sciences and psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT. His Book,"Unwinding Anxiety"- available March 9. He also developed 4 digital therapeutic programs -- all smartphone app-based -- to address behavioral health concerns: - Unwinding Anxiety - an award-winning app clinically proven to reduce anxiety by 57% as measured with GAD-7 - Eat Right Now - an evidence-based program for binge eating and weight loss that, according to a 2017 study from University of California, San Francisco, reduces craving-related eating by 40% - Craving To Quit - a mindfulness-centered smoking cessation program (proven to be twice as effective as the American Lung Association’s Freedom From Smoking) - Breathe - a free app with simple and effective one-minute breathing exercises to help people be calmer, less distracted, more aware, and more focused when needed – whether in the midst of a busy day or a quiet moment at home   Websites: www.sharecare.com www.drjud.com ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC  

Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change?  Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of The Same 24 Hour Podcast. Meredith is raw like me, real like me, and like me believes in doing the tough work on ourselves to get where we want to go.  She is dropping so many great knowledge nuggets and tips for how to cut the BS and start living your happiness.  Follow Meredith's journey on Insta: @swimbikemom   About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com   LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing! Click the "podcast" tag below to listen more episodes.    

If you're in need of a swift kick in the booty to help you jump-start your life, episode 12 is your episode. Meredith Atwood, a former attorney, turned podcaster, motivational speaker, and 4x IRONMAN triathlete, joins us today to deliver a hefty dose of motivation.  She discusses:  How a tearful spin class lit a spark inside her to begin her fitness quest What it looked like to navigate addiction The time her husband told her to get her shit together What showing up for yourself looks like How you can identify the nonsense in your life And so much more!  If you're ready for a motivational sermon, hit that play button and join us inside Episode 12 The Year of No Nonsense With Meredith Atwood.  P.S. Everything discussed in this episode can be found in the show notes below.   __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/meredith-atwood/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/

Join us this week where we'll discuss how to start cleansing our lives of the nonsense we put up with. We'll learn why failure is actually an important part of growth, and why if you want something bad enough, nothing will stand in your way of getting there. If you want to change your life, you have to make the change. Now's your time! Get full show notes and more information here: https://www.thriveinc.com/post/no-nonsense-meredith-atwood

I never listened to my intuition. I did what I was expected to do. I made other people proud. That was how I lived my life. -Meredith Atwood Meredith Atwood remembers working very hard to get into law school, knowing all the while that being a lawyer was not what she was meant to do with her life. She did it anyway. The years flew by, she married her college sweetheart, had babies, and was making lots of money as an attorney, but somewhere deep down inside, Meredith had lost her way. One morning, after drinking too much wine and binging on pizza and ice cream, the triathlete just couldn't get out of bed. She didn't even remember the promise she had made to her daughter to help with a project before school. Instead, she pulled the covers over her head and slept through the entire morning. When she woke up, she found a note from her husband with four powerful words on it: GET YOUR SHIT TOGETHER. Says Meredith: “When you are in a state of emotional despair, you are not living your authentic life. You are sick.” And so began an open, painfully honest 365 day experiment which is now the title of her book: The Year of No Nonsense: How to get over yourself and on with your life.” Published by Hatchette Books, it reads like a journal and is both heartbreaking and hysterically funny, all at the same time. Determined to figure out what was working in her life and what wasn't, Meredith gave up both her legal career and drinking wine, and set about the task of adjusting her compass. The result is a book that resonates for any woman who has also lost her way. In this candid interview, Meredith shares her belief that we all suffer losses throughout our lives, but “getting over the past requires seeing it, acknowledging it, and then saying to yourself: hey, I can do nothing about that. I only have today, so let's get on with it.” For 23 minutes of truth and wisdom, just hit that download button. #yearofnononsense #storybehindhersuccess #triathletes

Hour 1~5:00 PM EST: Monica Shah~Business Coach talks Revenue Breakthroughs" Hour 2~6:00 PM EST: Meredith Atwood, Best Selling Author, Podcaster and Motivational Speaker talks “"The Year of No Nonsense "being released Dec. 2019”

Hour 1~5:00 PM EST: Monica Shah~Business Coach talks Revenue Breakthroughs" Hour 2~6:00 PM EST: Meredith Atwood, Best Selling Author, Podcaster and Motivational Speaker talks “"The Year of No Nonsense "being released Dec. 2019”