Podcasts about eating psychology

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

Send us a text Join host Devan Gonzalez on the Mindset Cafe as he welcomes renowned dietitian and eating behavior expert Jessica Setnick for a deep dive into the powerful connection between mindset, nutrition, and eating habits. Discover how childhood experiences shape our food choices, why social media impacts body image, and practical strategies for fostering healthy eating in children. Jessica also shares how to separate emotions from eating decisions, reframe food from the “enemy” to a supportive tool, and build a positive environment that nurtures a healthier relationship with what's on your plate. Don't miss this enlightening conversation packed with mindset shifts that can help you transform your approach to food...for good.  https://www.JessicaSetnick.com/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a transformational experience, so they can reclaim their life. Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus having undertaken further training in Socratic Questioning for ED's and body image. Today, Marcelle is going to do a deep dive into binge eating. She talks about her method for doing this, which is explained in her new book, The Binge Freedom Method, which is now available to buy. Marcelle's approach is grounded in science, eating psychology, and nutritional wisdom. Her transformative approach offers a clear path to freedom from binge, emotional and compulsive eating. Through four essential pillars – Nourish, Balance, Think, and Feel – Marcelle explains the tools and strategies to stabilise your eating habits and overcome binge urges and to have a healthy relationship with food. If you're struggling with binge eating, emotional eating or compulsive eating, this episode is for you. There's so much packed into this conversation. I hope that you enjoy it.   To find out more about Marcelle and her new book: - The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Breaking the Cycle - Your First Steps to Healing Your Relationship with Food FREE guide Website: http://www.marcellerosenutrition.co.uk INSTAGRAM: http://www.Instagram.com/marcellerosenutrition The FOOD FREEDOM COLLECTIVE free Facebook community Supporting women to find peace with their body & build a happy relationship with food https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose Facebook page: https://www.facebook.com/marcellerosenutrition/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Melanie Joy explores the psychology behind eating animals, known as carnism. Understand the social and psychological factors that influence dietary choices and how to make more compassionate decisions. #Carnism #EatingPsychology #CompassionateEating

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we'll explore how to reduce hunger, feel satiated sooner and end the food chatter. In this episode you'll learn:How to reduce hunger naturally just by how you eatThe key to feeling more satiated and what blocks itWhy you're constantly thinking about food and how to stop The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today's episode. And I know you're going to love it. I also know you're going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you'll find today's conversation creates space for growth and mistakes. I'm speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.We discuss:Guidance for the fear of “if I eat the foods I don't think I'm supposed to eat I'll eat too much”The fear cycle of foodTips on trusting yourself to eating the right amount for youHow she integrates plant based eating and Intuitive EatingMeal planning tips whether you are new or seasoned“Mise en place” in meal preppingJoin Jenny's Meal Planning Club and receive a free month Connect with Jennywww.jennyedenberk.comInstagram: @coachjennyedenFacebook:  Jenny Eden CoachingX: @coachjennyedenYouTubeSubstack: @coachjennyedenJenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.Support the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Do you find that, because of your dyslexia, you are interested in loads of different things which seemingly don't go together!? Our host is an Automotive Engineer turned Dyslexic Podcaster, not an obvious link.Well, this is the theme of this podcast.This is a truly amazing life story of navigating dyslexia, travelling around Europe, writing, teaching and Eating Psychology Coaching! In this episode we meet an amazing person, Kathy Elkind! Kathy has lived a full and exciting life all while navigating the challenges of dyslexia.I think you can agree that, on the face of it, writing a book, planning for a 3 month expedition around Europe, training to be a coach and coaching people in Eating Psychology, and teaching don't all naturally link together. But when you throw a Dyslexic mind into that mix. Suddenly it starts to make sense.Kathy's story demonstrates how many dyslexic people are multi-interests people. Not only that, when we find something we're passionate about we go ALL IN! However, people with dyslexia can often feel guilty for having multiple interests which don't seem to marry together. When you listen to this episode you will feel inspired and empowered to keep up with all of your interests.Kathy's Book “To Walk it is to See it”Key Topics:What is an Eating Psychology Coach?Teacher's approach to Dyslexia through the decades,Taking an Adult Gap Year to go Travelling,How to support children with dyslexia or suspected dyslexia, Writing a book,Discovering ways to feel positive about your dyslexia!-Proudly sponsored by neurobox. Working together with organisations and employees neurobox  builds neuroinclusive workplaces. They do this by creating awareness, improving wellbeing, and breaking down barriers through their tailored end-to-end support programmesFor more hacks tip and tricks for dyslexia and full show notes please visit Dyslexia Life Hacks.Facebook, LinkedIn, Twitter

In today's show we talk about ceremonies.  Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events. Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies.   Connect with Naomi on Instagram   Sponsors of the show. The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

Around the cozy fireplace, Kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.With qualifications in Rapid Transformational Therapy, Eating Psychology, and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.If you'd like to find out why you keep turning to food (even when you're determined not to!), take Joni's Decode Your Cravings quiz here: https://www.joniseeto.com/quiz Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Joni at:Instagram: https://www.instagram.com/joniseeto/Facebook: https://www.facebook.com/joniseeto/Websites: joniseeto.com  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Today I'm talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about an all-encompassing approach that teaches fundamentals of nutrition, listening to the body, learning how to respect and love the body, and rebuilding a loving and joyful relationship with food, so that people can thrive long term and feel good about food and in their body. Cindy has been on her own healing journey. As a young girl she loved being in the kitchen and creating and connecting through food. Her first job was at a local tea house, aged 11, and with a local catering company soon after. Throughout her teenage years, however, Cindy's relationship with food morphed into something different. She spent almost a decade as a competitive gymnast, where weight and body image were of heightened focus. When the time came to step away from gymnastics, the drastic drop in exercise, along with puberty and the complex mental/emotional challenges of adolescence, her once loving, and rather normal relationship with food, was replaced by something deeply dysfunctional. From Cindy's teens well into her twenties, her food journey became her biggest struggle. She found herself in the throes of bingeing and purging, starving, dieting, over-exercising, and popping pills. She describes the shame and guilt that engulfed her during those years as devastating, and the loneliness, unbearable. In her mid-twenties, Cindy came to the realisation that her health was suffering, that there was more to her than an eating disorder, and more to this life than struggle. Determined to find a way to bring back her love of food and turn her life's journey into something positive, she aligned herself to a new path and began to look to the health world for guidance. And then…Cindy's life was turned upside down At 32, as a young wife and mother, and well on her way to being fully recovered from the eating disorder, doctors found a cancerous tumor in her colon. She endured a life altering colon resection and was advised to endure several rounds of chemo. Opting out of chemo, Cindy set out to up her health game. She went back to school, turned to exercise for therapy, and opened up her spirit to life's teachings. What she found was a calling: to help others find their own positive food journey and to be the help she didn't have when she was younger. Since then, Cindy has spent years in school becoming a nutritional enthusiast, a kitchen muse, and a food and body advocate, receiving certifications in Holistic Nutrition, Functional Nutrition, Culinary Nutrition, Eating Psychology, and Eating Disorder Recovery Coaching. Her kitchen is now a joyful and creative space, once again. She has learned how to listen to her body, reuniting it with athleticism, dance, and the wondrous outdoors. Cindy's life story with food has taught her endless lessons: to embrace every moment with gratitude and compassion, to listen to life's teachings, and that believing in oneself is half the battle. She hopes to pass this along to others. In the episode today, Cindy explores her healing journey with food, and the ups and downs along this tumultuous path. She talks about getting started in recovery with nutrition and also shares some of her best tips for addressing psychology and a bigger picture of recovery. It's an inspiring episode and I hope that you enjoy it. To find out more about Cindy: - Website: - https://www.cindyspratt.com/ Instagram: - @cindysprattnutrition   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    20% off course until 31st January 2024 with code LOVETOLEARN    

On today's episode I have the pleasure of interviewing Cindy Spratt. Cindy is a registered Holistic Nutritionist specializing in eating psychology, eating disorders, body image as well as culinary and functional nutrition. Cindy shares with us her health and nutrition journey, some great tips on ways to create a positive relationship with our body's as well as ways we can heal our relationship with food.  You won't want to miss this educational, honest and informative interview. 

Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Timestamps:[02:51] What SHOULD we eat? [11:07] Why don't zebra's get ulcers? (and other stress responses) [18:02] How does stress physiology impact our eating challenges and common health concerns? [26:59] What is mindful eating? [29:55] Changing your relationship with food. [38:09] What is the background of stress responses such as emotional eating, overeating or binge eating? [44:33] Resetting the body back to vitality. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.  For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world. In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today's most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year.  The Institute's many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges. In this episode: Discussion of Food and Body Marc David's Journey to Understanding Eating Psychology The mission of the Institute for the Psychology of Eating and the key principles of Eating Psychology Exploring Strategies to Manage Emotional Eating Learning how to have a healthy relationship with food Identifying the Solution to Sugar Addiction Exploring the Benefits of Taking a Break from Certain Foods Exploring the Archetypes of Eating Habits A Discussion on Nutrition Confusion Nutrition Change and Uncertainty Exploring the Expectations We Place on Food Relearning How to Be an Eater Examining the Relationship with Scale Use Marc David shares advice on forgiving oneself and finding resources on the psychology of eating   Follow Marc David: Website: https://psychologyofeating.com/ Facebook: https://www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Youtube: https://www.youtube.com/user/MarcDavidIPE iTunes: https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897 Books: https://www.amazon.com/stores/Marc-David/author/B001I9RQJ0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   ANNOUNCEMENT: Molly, Vera and I are so excited to share our upcoming Sweet Sobriety Special Speaker and Workshop Extravaganza with you. This 4 day Food Addiction Conference is going to be a Recovery Retreat you just can't beat as Sweet Sobriety takes over Toronto.    Friday Special Sweet Sobriety Soiree  THIS will be an exclusive event for our Sweet Sobriety Group Coaching Members to hang out with your food junkies team at a welcome event which will run from 5:30 - 8:30pm.    Sensational Saturday Residence and Conference Centre – Downtown Toronto (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Our Eating Behaviours Dr. Èvelyne Roy: How to Level Up Your Metabolic Health in Food Addiction Recovery Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides Sugar, let's explore Alcohol & Cannabis. Closing Speaker Panel – Bethany is going to ask our panel some questions that will let you know us better and WE will answer your questions to help guide you on your journey!   Super Speaker Sunday - Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset  Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Rachel Murray: Craving Control: Navigating the Complex Relationship Between Women's Hormones and Sugar Viktoria Hamma: Group Hypnotherapy Session for Recovery Mindset   Maintenance Monday 10am Group Coaching 11am WORKSHOP – Genogram Exercise (Cynthia Myers Morrison) 12:30pm Lunch on your own 2:00pm Group Activity – Art Therapy with Deb Reynolds 3:00pm Enneagram Workshop (Bethany) 4:15pm Somatic Experiencing (Clarissa) 5pm Closure for Day   Treatment Tuesday 10am Group Coaching 11am WORKSHOP Andrea A 12:00pm Break Stuff 1:00pm Lunch on your own 2:30pm WORKSHOP Courage, Commitment, and Change (Clarissa, Molly, & Bethany) 4:00pm Ask US Anything – Get to know your hosts (Bethany, Clarissa, Molly) 5:00 pm Closing Ceremony/Goodbyes   Where: TORONTO, CANADA! When: October 21 – 24, 2023 Costs: $150 USD for Individual Event Days and $499 USD for the Entire Recovery Retreat    https://www.sweetsobriety.ca/courses/sweet-sobriety-meet-up   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this week's episode I'm joined by Megan Sherer - an incredible holistic therapist. Megan is trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Eating Psychology, Emotional Transformation, RTT Hypnotherapy and energy healing. Megan helps her clients heal from past heartbreak, learn, grow, and become the healthiest, truest version of themselves. In this episode Megan goes deep into what love alignment means, and how to lean into being intentionally single. Learn more about Megan and her work on her website: https://www.megansherer.com/

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyToday, we're joined by Certified Eating Psychology Coach, Joanne Edinberg, to help you learn how to relax with food, increase your joy in all areas of life, and reduce stress so that you can start feeling your best in your body.Joanne helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body. During this conversation, you will learn:What is Eating Psychology? And why does it matter in relation to our eating habits?How stress about what we're eating negatively impacts our metabolism & digestionWhy obsession about what we're eating is more harmful than the food itselfThe important factors that most people disregard that affect your health and how you feel about your body (beyond fitness and nutrition) Why allowing yourself to let go of control over food shouldn't be seen as “letting yourself go” One simple practice to adopt before you sit down to eat to create a relaxed and peaceful eating experience to reduce overeating & food guilt Connect with Joanne :Website: https://joanneedinberg.com/ LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference. She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent. Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life', her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'.See omnystudio.com/listener for privacy information.

Sugar Cravings, Overeating, Poor Digestion? Marc is a eating psychologist & the Founder and Primary Teacher of the Institute for the Psychology of Eating. In this masterclass you'll learn: The psychology of what you eat vs what you think. Understanding cravings and why it's not about willpower. Marc's strategies for embracing cravings & being more mindful at mealtimes. Telltale signs that the diet you are on isn't working for you. Marc's unique approach to a sustainable weight loss journey. How to heal your relationship with food forever. And much, much more!

3 Things We Dive Into In This Episode: It's never too late to search for and be your authentic self. How to reflect on the best and the worst experiences of your life to find who you really are. Why understanding the why behind what you do is essential for understanding who you are.

What if you could enjoy your life AND lose weight? Self-love and fitness go hand-in-hand, and you CAN enjoy the process! My guest on this Be Better Broadcast is Mariana Cadore, who is going to share how you can ditch the diet and get off of the weight-loss roller coaster! Brandon helps corporate teams boost sales performance and unleash confidence. Learn more here

In her 60s, Functional Nutritionist and Eating Psychology Coach, Mindy Gorman Plutzer, wouldn't want to turn back the clock. She embraces this phase of her life with gusto! Her “Freedom Promise” is to help women stop fearing what food will do to you and start embracing what it will do for you. In this conversation, we discuss diet culture, societal and family pressures and the link between our behaviours and the roots of disordered eating. We talk about the stories we tell ourselves and the power of self forgiveness. Midlife is often a time when women find the courage to confront lifelong issues with food - it's never too late to seek help! Midlife is a time to let go - in Mindy's words, “to create the life you want, to become fearless and to feast on the blessings in front of us.” Find out more about Mindy's work here: www.thefreedompromise.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight. But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don't really listen to ourselves, or worse, don't even know our truth?Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise's mission are to empower women to create a healthier relationship with food and their bodies by changing what's on their plate and what's in their minds.In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset's role in line with our own food story.What will you learn from this episode:Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food “The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”– Elise MuselesKey Takeaways: “The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles “It's so much less about the food than it is about being together.” – Elise Museles “With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise MuselesWays to Connect with Elise MuselesWebsite: https://elisemuseles.com/Instagram: https://www.instagram.com/elisemuseles/ Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.com   

It was an honour to have Marc David on the podcast and his knowledge and wisdom in this conversation will show you why. For over four decades, Marc has been an innovator in Eating Psychology and Mind Body Nutrition. His humorous, engaging, warm-hearted, and informative speaking style has made him a popular and well-loved presenter, and his uplifting and inclusive approach appeals to a wide audience of eaters who are looking for fresh, positive, and inspiring messages about food and body. The questions I asked Marc How did you get involved in the field of Eating Psychology? What are some of the key principles of Eating Psychology? In your opinion, what's the difference between binge eating and emotional eating? How does Eating Psychology look at Emotional Eating? How does Eating Psychology look at Binge Eating? You talk about toxic dietary beliefs – what are they? Can you say a few words about the other field you developed – Mind Body Nutrition You talk about women stepping into their Queenhood – can you explain what that means? Connect with Marc Website - https://psychologyofeating.com/ Instagram – Marc David: https://www.instagram.com/marcdavid_ipe/ Instagram The Psychology Of Eating: https://www.instagram.com/eatingpsychology/ Connect with me IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Website: https://victoriakleinsman.com/ --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

We've eaten up the rigid, restrictive diet programs that create this sense of false safety. These programs instill a sense of comfort and concreteness that's hard to find in our unpredictable world. But is this comfort worth losing all the other things that make you feel alive? What if we found out what gives us a secure sense of fullness instead? In the second episode of Whole, Full, & Alive, Caitie delves into the topic of "fullness" and the two foundations cultivating it. This episode will help you process your relationship with fullness and adopt actionable nutrition tools that help you live your most authentic life. If you find yourself stuck in the comforts of pseudo-safety, listen to this episode and jump out of the spiral!

My guest this week is Autumn Smith In this episode, Autumn and I discuss the hot topic of meat consumption… It's time to upgrade your thinking around meat and the quality you consume. The issues around agriculture, animal farming, soil health, and more are some of the most pressing of our time. We all need to understand what's actually happening in this realm versus what mainstream media is touting as it's having a major impact on our children now and definitely will impact their future. And that's why I brought back my guest Autumn Smith to update us and help us understand what's happening in the world currently around meat and how we can ensure the best options for our families while supporting the environment through regenerative practices.  Let's talk about practices (and companies) that truly care about the planet AND the health of our population. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, holds a Master's in Holistic Nutrition, is a certified Eating Psychology coach and a certified FDN practitioner. Her passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband stumbled onto the Paleo diet in 2011, and within a month of beginning it, her health was completely transformed. She made it her mission to share the information she learned with as many people as possible. She's the co-founder of Paleovalley, an organic whole food supplement and paleo snack food company. And in 2018, she took things a step further and launched Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures make supporting sustainable agriculture and local small farms easy for consumers. On the personal side, Autumn lives in Colorado with her husband and young son Maverick.     Connect with Autumn Smith: Insta:@Paleovalley Facebook: @Lovepaleovalley Website: Paleovalley.com       Episode Timeline:   Introduction to Autumn Smith … 00:01:42 Narrative of Meat Being a Health Problem, is it True? … 00:04:33    Why Meat is Important for Human Health … 00:11:30 Picky Eating & Vegetarian/Vegan Diets … 00:17:18  What's Wrong with Most Animal Agriculture? … 00:23:13 Problems with the Industrialized Farming System … 00:28:33 How Regenerative Farming Affects the Nutrients of Our Food … 00:33:10 Greenwashing & Buzz Words for Meat Products … 00:38:40 Making Regenerative Foods Available & Affordable to Everyone … 00:42:35 Net-Positive Effects of Regenerative Farming on the Environment … 00:47:00 Discount and Episode Wrap Up … 00:48:15       Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

In this episode, Holly and I are delving into the psychology of running and nutrition. We have a special guest with us for much of the episode, Josephine Perry, a sports psychologist who has genuinely blown our tiny minds. Josie got into sports psychology after doing an Ironman, while facing a scary ocean for the swim section. The tannoy shouted out to the assembled athletes: “You guys can't change those waves, but you can change the way you feel about them” and it switched her brain into gear, gave her a triathlon PB, and motivated a change in career. And it's lucky for us that she has. We have so many questions for Josie, and she talks to us here about how the brain is connected to our bodies, and she explains the part of the brain, the Amygdala, which is the bit that notifies us about threats. We talk about how this can affect us on the start line of races (a lot, it turns out). And we also talk about sports and exercise addiction, and the unhealthy attachment of sport and food. Holly and I both found this chat extremely revealing, and a little bit emotional if I'm honest. What Josie reveals about the dynamic between exercise, food, and historical unhelpful behaviours and thinking feels like a light switching on. What we need to be doing, it turns out, is discovering what our values are, and making sure we run for those things, rather than as a negative punishment. Sounds obvious – often isn't. This feels like a really illuminating and important podcast – I hope you enjoy it as much as we did. Please take care here, there are some potentially triggering mentions of eating disorders and sporting addiction.LinksDo please email us at wrpodcast@anthem.co.uk!Josie's book The Ten Pillars of SuccessYou can get your hands on your first issue of Women's Running for just £1! Holly and I are VERY excited about this. Just enter WRSS22POD at the checkout. For just £2 a month you can become one of our supporters on Patreon, and we're working hard to add more rewards for you very soon. Support the show See acast.com/privacy for privacy and opt-out information.

Dr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, Neurolinguistic Programming, Time Line Therapy and Hypnosis. She has spent close to two decades learning everything she possibly could about health and body from a physiological, biological, and energetic level in an effort to support healing at the deepest level. Now, it's her life's mission to teach other growth-minded women how to do the same so they can feel their absolute best… allowing them to make a bigger and better impact in their families & relationships, in their work, and in the world. Connect with Dawn: dawndalili.com mtvibrantliving.com https://www.facebook.com/dawn.dalili https://www.instagram.com/dawndalili_nd/ linkedin.com/in/dawn-dalili-nd/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

It's often cited that 95% of those who lose weight on a diet will gain it all back within one year.  Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating.  How can you break the vicious dieting cycle? Listen to this week's podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David! Here are some of the fascinating tidbits we cover… What an eating psychologist eats for breakfast Why binge eating and emotional eating is on the rise Why willpower is not the issue Why we often reach for food when we are stressed  3 simple ways to reduce emotional eating Why food is not the issue Toxic nutritional beliefs and how to overcome them The antidote to binge eating Why how fast you eat matters Marc's #1 dietary rule Three ways to start improving your relationship with food And so much more!  I completed Marc's eating psychology training and it is one of the best things I've ever done! Please share this podcast with anyone you think might benefit and I hope you love it as much as I did.   Valuable Resources: Mind Body Eating Coach Certification Training by Marc David >>> Click HERE to Register for the FREE Live Event Series NOW! Fuel Your Body & Brain with Paleovalley Superfood Bars >>> Try Superfood Bars RISK-FREE + Get up to 18% Off TODAY!

Are you listening to your body? Your body is powerful and can heal itself with proper health and wellness remedies. In this segment, Dr. Dawn Dalili gives us a glimpse into her realm as a Naturopathic Physician. We also discuss some myths and facts about insurance benefits, holistic measures, and so much more. See video here - https://youtu.be/N7yDiyIQ-uk WHO IS DR. DAWN? Dr. Dalili is a Naturopathic Physician. She provides telehealth consulting to women around the country, helping with emotional eating, weight, energy, and hormone balance. She has a passion for helping women transform their relationship with food and body, as she believes that our beliefs about our worth have huge impacts in the health and vitality we experience. In addition to being a naturopath, Dr. Dalili has certifications in Eating Psychology, Neurolinguistic Programming, and Hypnosis. DR. DAWN'S CALL TO ACTION Download my guide on listening to your fatigue https://dawndalili.com/fatigue dawndalili.com GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Ep#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies.  My guest today shares my passion and commitment.  She's Jessica Setnick, one of the most recognizable names in the eating disorders treatment world.   As an Eating Disorder Dietitian, with an academic background in human behavior, Jessica is an expert in dysfunctional and disordered eating with a gift for identifying the underlying issues.  Over the course of her career she has treated thousands of patients in private practice and now is on a mission to educate health professionals on today's evolved understanding of eating disorders so they can better help people find the much deserved peace and freedom with food and their bodies. Visit Her Website:  www.JessicaSetnick.comFree Resources:www.tinyurl.com/FoodExclusionswww.tinyurl.com/UnderstandingOrthorexia For Individuals: www.FoodFairyTales.com For professionals: www.EatingDisordersBootCamp.comDiscount Code: Soul ($30 savings)

In this special edition of the Psychology of Eating Podcast, Marc David interviews Eating Psychology and Nutrition expert Elise Museles, author of Food Story: Rewrite the Way You Eat, Think, and Live, and podcast host of Once Upon a Food Story. Elise holds four certificates in holistic health and integrative healing, and is a graduate of Marc's Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating, a five-time National Institutes of Health (NIH) grant recipient, and a frequent expert cited in such publications as O: The Oprah Magazine, Forbes, Health, Self, ELLE, Well&Good, mindbodygreen, Yoga Journal, and more.   In their interview, Elise shares with us her fascination with all things food story, and why our food story is so important to transforming our eating challenges such as emotional eating, binge eating, chronic dieting, weight, body image, and more. As Elise explains, our food story is our unique set of thoughts, beliefs, feelings, and past experiences with food and body. So many of us focus on nutrition and lifestyle protocols, but spend little time considering how our mindset affects our eating patterns. In this powerful interview, Elise breaks down why understanding and transforming our food story is key to changing our unwanted food and body challenges.   If you're intrigued about your own personal food story, and how to cut out the “food noise” (all the external chatter about what and what not to eat, weight, and more), tune in to learn more!    For more on Elise, visit www.elisemuseles.com, discover her book at www.elisemuseles.com/book, or follow her on Instagram at www.instagram.com/elisemuseles.    And to learn more about The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.   #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #holistichealth #elisemuseles #oprah #forbes #mindbodygreen #eatingpsychology #nutritionexpert #mindbodynutrition #perfectionism #lovemybody #foodystory #whatisyourfoodstory

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself. She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered, and be an active participant in the process.

Today I am joined by my colleague Joni Seeto. Joni  is a former binge-eater turned therapist who specializes in helping women to stop self-sabotaging with food.With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership experience, Joni combines hypnotherapy and coaching to help women get to the root of their lifelong struggle with food and weight so they can achieve long-lasting results. Her unique Weightless method helps women make peace with food, reclaim their worth and feel confident in their own skin again. Joni and I met at the Institute for the Psychology of Eating where we both studied and became certified mind body eating coaches. In this episode Joni and I discuss the correlation between trauma and eating behaviors, both what we've witnessed in ourselves and the clients we've worked with. Joni also shares what Rapid Transformational Therapy is and how she uses it to help clients get to the root of their eating issues.Mentioned On The ShowJoni's Decode Your Cravings QuizJoni on Instagram Joni on FacebookLink to Sabrina's calendar to schedule our callThe Emotional Eating Revolution InfoInstagramFacebookLive Healthily Ever After FB Group

Health and Eating Psychology coach, Sam Eaton, returns to chat about the connection with the body and the brain when it comes to food! For more information on topics discussed in this episode, please visit our show-notes here. Follow along on our journey and be reminded every time we release a new episode! Instagram, Facebook, Website

Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight. Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.If you'd like to find out why you keep turning to food (even when you're determined not to!), take Joni's Decode Your Cravings quiz here: https://www.joniseeto.com/quiz or connect with Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Joni at:Instagram: https://www.instagram.com/joniseeto/Facebook: https://www.facebook.com/joniseeto/Websites: joniseeto.com  Support the show (https://www.patreon.com/bulimiasucks)

It is easy to get caught up in between the billion-dollar beauty industry that makes us feel more inadequate with every ad, tv-show and magazine that gets published — and the billion-dollar food industry that's waiting to mop up those insecurities with aisles of manufactured comfort food.Particularly having gone through multiple lockdowns with its many challenges you can feel weighed down mentally and emotionally by the constant pressure and expectations and can find ourselves turning to food for comfort.Kerryn Powell, The Network Catalyst talks with Joni Seeto, Binge Eating Therapist.Joni is a therapist who specialises in helping women overcome binge eating and end their lifelong struggle with food and weight.Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.She lives in Melbourne, Australia with her husband Warren and their fluffy round-faced cat, Gaston.contact Joni Seeto: https://www.joniseeto.com/contact Kerryn Powell: https://www.kerryn-powell.com.auFollow on facebook: https://facebook.com/kerrynpowellytm

Episode SummaryIn this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically.HighlightsAt 5 years old Marc asked his mother to change his diet because he didn't feel well.He began to feel better and that started his relationship with nutritious food.Marc realized that he could tell people what to do but without understanding how they thought, he couldn't help them understand how to do it.He then started looking for research on eating psychology and couldn't find anything. He then started doing the research himself.People often look to nutrition to lose weight. But nutrition can't help with many of the reasons that people make the wrong choices.People think of themselves as a single person or mindset when the reality is that we have multiple archetypes. Recognizing who you are when you are choosing what you eat is critical.Be sure that the “adult” mind is making mealtime decisions. Don't let some version of the inner child manage food choices.Every eating challenge that you face has a brilliant reason that is rooted inside our psychology, biology, or both.Food has been associated with comfort since we were infants. We have all been trained to think, feel bad, get food, feel better.Try to use the triggering moment to better understand what you really need. If you do make a choice that you regret, you need to give yourself some grace and not be critical or attack yourself.Learning to not self-abandon is a powerful lesson.Many people think that they need to train their bodies not to eat or to eat less. Most people need to train themselves to learn how to eat in a way that works.Long and slow deep breathing is the easiest stress reduction tool. Five to ten long and slow breaths before eating will help regulate stress and create a relaxation response.Eating too fast causes a stress response which releases cortisol. Cortisol makes it more difficult for the body to feel satiated since it blocks pleasure.Early childhood diets are making it more difficult to manage and lose weight.The body has the best chance to become what it's meant to be when you become the person that you think you will be when you lose the weight. Most people get this backward.Meet MarcMarc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He's a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the ground-breaking and bestselling books, Nourishing Wisdom and The Slow Down Diet.Relevant Linkshttps://psychologyofeating.com/about/https://www.linkedin.com/in/marcdavidboulder/https://www.amazon.com/Marc-David/e/B001I9RQJ0/ref=dp_byline_cont_pop_book_1All past episodes of the podcast: https://www.feelingfull.com/

Tanya Mark, a Health Coach who is Certified in Intuitive Eating, Eating Psychology, Nutrition Therapy and is Licensed as Be Body Positive Facilitator joins Tammy to have conversations about what is the Be Body Positive movement about, how we are at war with our bodies, how to re-enter society even if our bodies have changed, how diet culture is pervasive (like fish swimming in water) and just how much diet culture is imprinted into us (aka… You are normal for previously embracing diet culture).HOW TO CONNECT FURTHER WITH Tanya Mark:  Website: https://www.tanyamark.com/Instagram: https://www.instagram.com/tanyamark/Facebook: https://www.facebook.com/tanyamarknondietnutritionGrab my free guide: 5 Steps to Stop Feeling Crappy in your Body + Make Eating Easy: https://www.tanyamark.com/get-startedBe Body Positive Virtual Groups: https://www.tanyamark.com/workshopshttps://www.tanyamark.com/blog/enough-with-the-war-on-our-bodies/HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 2 journal prompts per week to help you on your own personal journey of transformation:  www.YourEssentialDietitian.com Facebook Group:  http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Mindful eating series, episode 1. From Cheyanne: I am an Eating Psychology & Mind-Body Nutrition Practitioner. My mission is to help as many people as possible create a nourishing and pleasurable relationship with their body and food in order to lead a life full of freedom, self expression, confidence and purpose. I believe your fullest expression and confidence are waiting to be unleashed by you - and your body holds the key. The foundation of my work is honoring your body as the sacred temple it truly is, that way you can make decisions around food - and life - from a place of freedom, personal power and love. Links: Temple of Love (Free community): https://www.facebook.com/groups/228478625562927/ Apply for 1-1 coaching: https://qq5o9vsi6tk.typeform.com/to/RiEAef1V Add me on FB: https://www.facebook.com/CheyanneElizabethTaylor Follow me on IG: http://www.Instagram.com/iamcheyelizabeth Email: iamcheyelizabeth@gmail.com

I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we're getting things wrong,  have to try harder and are just not enough.We ask, what if you couldn't get it wrong? What if we turned to kindness instead?Abi is a passionate advocate for cyclical living and all things menstrual. She works using the Medicine Circle, Yoga, Sensual Kink and Intimacy practices, Grief Rituals, Eating Psychology and Functional Medicine. But more importantly, she's an all-round gorgeous person. We talked about:Body perfectionismTrying to get it rightNot being enoughThe challenge of resting enoughThe many, many different ways of restingThe many joys and evils of social mediaAbi's journey with fertilityThe deceptive power of kindnessThe subtle ways we sabotage ourselvesThe systems that keep us stuckHow the sense of being enough changes with the menstrual cycleAnd how to interrupt all the trying super-hard to choose something better and of course, Abi's top tip to reconnect with feeling that we are enoughAbi's Instagram is here and you can find her course hereI'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles

Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a passionate advocate for the anti-diet, body positive movement. Learn how having a positive body image can powerfully enhance your life. Stop getting stuck in the body hate, diet/restriction cycle. Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy and a Licensed Be Body Positive Group Facilitator, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She's an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She's been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement.Episode ResourcesBody Image MovementEmbrace DocumentaryRadical Self Acceptance: An Experiment/Performance by Amy Pence-BrownMore Than A BodyCONNECT WITH BBB AND TANYABreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookTanya's WebsiteTanya's InstagramTanya's TwitterTanya's LinkedIn

Welcome back to part two with Tanya Mark, Non-Diet Nutrition and Body Image Coach. If you haven't listened to last week's, go back and listen to that first! Today we continue with just what is intuitive eating, why is staring at a scale so unhealthy, and what we can do as an individual and community to fight back against the prevalent body image standards and celebrate body diversity. Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She's an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She's been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement. Instagram: https://www.instagram.com/tanyamark/ Facebook: https://www.facebook.com/tanyamarknondietnutrition Get on the waitlist for or ask a question about upcoming Intuitive Eating and Be Body Positive Group Classes: https://www.tanyamark.com/workshops ***Hoping to offer the Be Body Positive group to interested women feeling challenged with body image post partum! Stop Feeling Crappy In Your Body + Make Eating Easy (Free Guide): https://www.tanyamark.com/get-started The Stand for Self Love with Amy Pence Brown: https://www.tanyamark.com/blog/body-acceptance-is-a-radical-act-of-self-love/ Social Media: https://www.tanyamark.com/blog/social-media-body-positivity-feeds-to-follow/ Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast19/

Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, physically and spiritually. This is a quote from Tiny Buddha on Tanya Mark's blog and beautifully sets up what we are going to talk about today on Health in the Hole. Tanya is Non Diet Nutrition + Body Image Coach. She has a compelling story as a nutritional therapy practitioner, former personal trainer, and someone who used to prescribe diets. Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She's an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She's been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement. Instagram: https://www.instagram.com/tanyamark/ Facebook: https://www.facebook.com/tanyamarknondietnutrition Get on the waitlist for or ask a question about upcoming Intuitive Eating and Be Body Positive Group Classes: https://www.tanyamark.com/workshops ***Hoping to offer the Be Body Positive group to interested women feeling challenged with body image post partum! Stop Feeling Crappy In Your Body + Make Eating Easy (Free Guide): https://www.tanyamark.com/get-started The Stand for Self Love with Amy Pence Brown: https://www.tanyamark.com/blog/body-acceptance-is-a-radical-act-of-self-love/ Social Media: https://www.tanyamark.com/blog/social-media-body-positivity-feeds-to-follow/ Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast19/

Sarah dives deep into some of the science behind eating psychology in this episode. Not only does she discuss how your thoughts truly can affect your metabolism, but she also touches on how to make changes when this is something you're struggling with. This episode will add TONS of value if you're on a journey of discovery with your body and/or food - enjoy!Love what you're hearing? Follow Sarah on Instagram @sarahhacks for more content!

In this Episode, Nicola and Florence explore - How Florence became a certified Eating Psychology and body image coach- That body image is - in fact - an "inside job". It is related to our thoughts, feelings and emotions towards our bodies, and doesn't have much to do with the way we look.- That to increase body confidence and recover our periods, we need to work on our mindset. Because changing our bodies is doomed in 98% of cases, and cannot be a guarantee of acceptance.- Chris Sandel - Real Health Radio- If you suffer from an Eating Disorder and don't know where to get help, look into the NGOs and associations listed under "support organisations" on this page.- Ways to deal with toxic "New year, New you" messages out there while you are recovering from HA:#1 Disconnect from external messages - move from self-control to self-care. From "I should" to "what do I need?", letting go of the unattainable goal of perfection.#2 Make your social media feed a happy, diverse, inclusive and inspiring placeGet rid of accounts that make you feel "less than"Follow body positive and fat acceptance accounts: @300poundsandrunning @ragenchastainAnd a lot more on beyondbodyimage.com/resources#3 Set boundaries against fatphobic commentsDocumentaries: Embrace, Miss Representation, The Social DilemmaLearning to side step conversations, to answer fatphobic comments, to self-care when triggered are all ways to set boundaries and protect yourself and your recovery.#4 Practice self-compassion when negative self-talk is showing up#5 Remember that diets don't work. They mostly lead to weight GAIN, body dissatisfaction, and eating disorders. #6 Use body acceptance affirmations#7 Start a gratitude journalTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Nicola Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social mediaNo Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, pleas

Our special guest today is Azure Moyna.  Azure Moyna is a writer and coach. She holds a Master's Degree in Regulatory Affairs, a Bachelor's Degree in Animal Physiology and Neuroscience, and is a certified coach in Eating Psychology. Azure has overcome child abuse and a resulting eating disorder and is passionate about coaching and writing about issues relating to food, body, mental illness, familial dysfunction, societal treatment of overweight people, and the healing journey.Azure released her book called Fullness in September.  Fullness chronicles her journey of overcoming Compulsive Over Eating Disorder and contending with the abusive upbringing at the root of it.  This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.  You can purchase the book on Amazon at this link:  https://www.amazon.com/Fullness-Memoir-Azure-Moyna-ebook/dp/B08C35T116In this episode, we talk about her telling her story, where it all began.  We talk about compulsive overeating disorders, looking for the signs. Overcoming overeating. We talk about shame.  Why it is so important to work on yourself emotionally and that diets do not work.  She gives us 3 tips that you will give to someone who is struggling with Compulsive Over Eating Disorder.You can learn more about Azure here:Website: https://azuremoyna.com/Blog:  https://stopabusecampaign.org/blog/Facebook: https://www.facebook.com/colleen.moynaTwitter: https://twitter.com/azuremoyna?lang=enPinterest: https://id.pinterest.com/azuremoyna/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/watch?v=HHozgihXHbg

Humor me real quick, imagine talking to a fellow female coworker about menstruation and masterbation, and then getting fired for it. That's just one part of this episode. Today we are talking about the problematic behemoth that is COREPOWER YOGA, with a very special guest, Erica Jacobs. Erica is a movement teacher, writer and a meaning maker in Los Angeles with a knack for taking everything personally and dancing like everyone is watching. As a survivor or sexual, verbal, psychological and emotional abuse, Erica has explored the deeper layers of trauma through the lens of Eating Psychology, 12-Step Recovery and Anti-Racism, all in an effort to discover what “hurt people hurt people” truly means on a cultural, historical and interpersonal level. An extroverted introvert, Erica can usually be found taking a mid-day long drive along the California Coast, armed with a great playlist and an even greater desire for truth, connection, sushi and plenty of alone time. Follow Erica on IG @whats_eating_erica_j and listen to her podcast What's Eating Erica Jacobs and on Spotify too! In this podcast we mention Skill in Action by Michelle Cassandra Johnson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hold-the-granola/message Support this podcast: https://podcasters.spotify.com/pod/show/hold-the-granola/support

#015 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Marc David, M.A. is the Founder of the Institute for the Psychology of Eating. He the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet.  For over 3 decades, Marc has been delivering his non dogmatic, positive and inspiring messages about food and metabolism.  He shows us how to heal and transform our food, weight and body image challenges by addressing the emotional and spiritual aspects of our lives.  Marc's wisdom speaks to that deeper hunger in all of us.  Get ready for an empowering conversation that reminds us that true health is a journey of self evolution.