Podcast appearances and mentions of courtney violet bentley

Setting Goals & Making Health a Priority It’s the beginning of 2018, and I’m talking about New Year's resolutions and making health a priority in this solo episode #14.   You can listen here or using your favorite podcast app (click through to my site if you don't see the player below): In this episode of the Clean Eating for Women podcast, I talk about: My New Year’s resolutions Focusing on health as opposed to weight loss My favorite tips for cleaning up your diet when health is your goal Some highlights of this episode: The strategy that I have been using to set my big 2018 goal is visualizing my goal and figuring out the roadblocks or limiting beliefs that are preventing me from keeping that goal. This is based on Courtney Violet Bentley's meditation technique. [09:19] My 2018 goal is to write a book. I visualized reaching the goal with the completed book in my hands. Then I had to discover what was preventing me from reaching the goal. My limiting beliefs were that it is a lot of work, I've never done it before, and that I am not good enough. [10:11] Things I came up with to overcome my limiting beliefs included an inspirational podcast with a writing coach, then I reached out to the writing coach who referred me to a different coach, I set up a consultation, we had a nice connection, I sent him some of my work, and I have an appointment with him. I also created a project calendar, and then I started to write. [13:21] How health for me is about managing my symptoms of my autoimmune disease and feeling vibrant and alive. I'm also trying to manage my migraines and make sleep a priority. [17:27] I'm also exercising earlier in the day and not over exercising. I exercise for 20 to 50 minutes and then practice 10 minutes of gentle yoga in the evening. I'm also working on having a normal menstrual cycle and managing my overall inflammation. [20:13] An example of setting goals for weight loss to improve health include visualizing the goal and feeling it. Roadblocks include having time and energy for healthier meals and going to the gym. [24:24] Overcome roadblocks by meal prepping or trying an online program that doesn't require me to go the gym. Little things that can be done include adding another serving of vegetables to my diet, buying bagged spinach, walking 20 minutes a day, finding a walking buddy, and using a pedometer. [26:30] Practical tips for clean eating include using an instant pot and listening to my podcasts on green smoothies, clean cooking techniques and meal planning, and how to make vegetables taste delicious. Other things you can do include increasing your vegetable servings, trying a meal delivery service, batch cooking, meal planning services, CSA boxes, and my Clean Eating Everyday Cookbook. [30:12]  Links mentioned in this episode (some affiliate links included): Clean Eating 101 eBook (Please leave a review on iTunes) and email me a screenshot Carrie@CleanEatingKitchen.com Enviromedica Agent Minerals Discount Code: Cleaneating1 Otto’s Cassava Flour Discount Code: Cleaneating Podcast #13: Courtney Violet Bentley on Discovering Our Limiting Beliefs Fitbit Instant Pot Podcast #3 Green Smoothie Tips & Tricks Podcast #4: Clean Cooking Techniques & Meal Planning Podcast #7: How to Make Veggies Taste Delicious Pete’s Paleo Real Simple Good Clean Eating Everyday Discount Code: Cleaneating

Personal trainer, motivational speaker, and host of the Fit Fierce and Fabulous podcast Courtney Violet Bentley is here today to talk about discovering and overcoming our limiting beliefs in Episode #13.In this episode of the Clean Eating for Women podcast, I talk about:   Courtney’s journey to building self-confidence Techniques to identify your limiting beliefs The moon and the stars Some highlights of this episode: Courtney is a personal trainer who would see her clients do well and then fall back into their old habits. She decided to use techniques that she had used on herself for her bulimia to help her clients reach lasting results through things like EFT and the phases of the moon. [02:27] She teaches people how to discover their limiting beliefs and breakthrough them to become a fit fierce and fabulous female. [03:34] How an eating disorder is caused by a lack of something. Learning self-love and intuition is a step of breaking free. [05:09] The importance of trusting and taking the first step and having faith that it will be beneficial for you. Finding your light through your first step. [08:02] EFT emotional freedom technique. Certain meridian points connect with other points. By tapping you release a negative emotion through the energy in your cells. This helps break free from bad behaviors. Using EFT to release negative thought processes. [08:52] Using guided meditation to find limiting beliefs. You could journal and ask what you are fearful about. Once you discover the limiting beliefs you can start to take steps to overcome it. Changing your story to loving to make healthy choices. When you tell yourself this story it becomes so much easier to make the choice. [13:07] Manifesting and taking the steps of forgiving yourself and stepping into the feelings of getting what you want and then taking the action steps. You have to feel what it feels like to have this thing and bring in an opportunity and then take action to get those opportunities. This is when manifestation is the most powerful. [25:33] Moon energy and power. Courtney has always had a unique connection to the moon and stars. Looking at the moon and stars gives her a reminder of unlimited potential. Different patterns of the moon would affect her moods. Full moons are for release of limiting belief. She combines moon cycles to reach goals because it is really powerful. [31:05] During the new moon clear things out and make room for what you are commiting to. This can even be clearing time or clutter. [38:37] Links mentioned in this episode (some affiliate links included): Star System Z Courtney Bentley Fit Fierce and Fabulous Podcast Courtney Bentley Fitness Courtney Bentley on Facebook Courtney Bentley on Instagram @CBentleyFit on Twitter Natural Remedy for Anxiety by Courtney Bentley How to Release Limiting Beliefs and Step Into a Fit Fierce and Fabulous Life The 8 Moon Phases & How They Affect Your Body And Mind A Full Moon Releasing Workshop

Courtney Violet Bentley, host of Fit, Fierce, and Fabulous Podcast wrestled with anorexia, bulimia, and a toxic "lack of" mentality after losing her father and grandfather. When her grandmother died, she decided enough was enough and challenged herself to find the joy in life, rediscovering her body, her spirit, and her personal power. Also on the show, I answer a listener question about trouble sleeping after a dog dies. And I have a special message for the romantic/intimate partners of grievers. Courtney Violet Bentley's work: http://www.courtneyvioletbentley.com/ Call or write in with your thoughts on the next "Fun One" episode—E20: Grief and The Five Love Languages! How have gifts, physical touch, words of affirmation, acts of service, or quality time shown up in your grief story? Leave a voicemail or text 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Love Languages." Join me LIVE on Facebook this Thursday 8/31 at 1:00 Central. Support Coming Back on Patreon: https://www.patreon.com/shelbyforsythia Subscribe: iTunes https://apple.co/2CMqhhE Spotify http://spoti.fi/2CMr16k Stitcher http://bit.ly/2m08eJr YouTube http://bit.ly/2m1JWil GooglePlay http://bit.ly/2lWQmiG TuneIn http://bit.ly/2F469Fl Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/ To ask a question or leave a comment for a future show, leave a voicemail at 312.725.3043 or email shelby@shelbyforsythia.com, subject line, "Podcast." Because even through grief, we are growing. http://www.shelbyforsythia.com/

Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers.  All four of the girls are dedicated to creating a culture where women welcome women and support one another.  As Annie says, she's created a "sisterhood" vibe.  LOVE THAT.  But the girls talk honestly about how their relationships with other women haven't always been so AMAZING.  *AHEM* #HIGHSCHOOL. This is such a good one.  They unwrap some GOLD, like:   How to create a culture where women support women What it actually looks like for women to support other women When each of the girls realized the power of their relationships with other women How challenges with other women earlier in their lives inspired and moved them to change their perspective and want to make social shifts How they stay their authentic selves in business and in relationships with women YO, GIRLS.  We run this mutha.