Podcasts about using eft

In this episode, I'm joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment.We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose.If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you.Chapters00:00 Introduction to Boyan Dobrev and His Journey09:00 Discovering Emotional Freedom Technique (EFT)15:01 The Impact of Emotional Blockages on Manifestation21:31 Using EFT for Personal Empowerment27:15 Shifting from Survival to Empowerment33:07 The Four Stages of Empowerment and the Nervous System39:39 Mind-Body Connection and Alignment46:20 Understanding Theta Healing and Quantum Shifts54:30 Navigating Timelines and Ownership01:01:43Empowerment and AuthenticityConnect with Boyan Click here to connect with Boyan https://www.boyandobrev.com/Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkoutWork with ElaineBook a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-callCheck out private mentoring and courses here https://www.essentiallyelaine.com/

In this episode of Soulpreneur Scaling Stories, I sit down with Zoe Collins, a web and SEO pro who is also a certified EFT practitioner and business mentor. Zoe shares her journey of building two complementary businesses while navigating the emotional challenges that come with entrepreneurship.During our conversation, Zoe reveals how her website and SEO business initially triggered deep personal struggles with self-worth and imposter syndrome. She explains how discovering Emotional Freedom Technique (EFT) became her pathway not only to personal healing but also to creating a second business helping other entrepreneurs work through their own limiting beliefs and emotional blocks.We explore the practical aspects of balancing multiple business ventures, setting effective boundaries with clients, and the importance of supporting yourself emotionally while scaling. If you're struggling with confidence in your business or wondering how to honor all parts of yourself as an entrepreneur, this episode offers valuable insights about building a sustainable business that aligns with your whole self.Key Topics Covered:✨ Balancing technical expertise with emotional healing work✨ Using EFT to overcome limiting beliefs in business✨ Setting boundaries that honor both you and your clients✨ How personal transformation directly impacts business success✨ Practical strategies for managing multiple business venturesConnect with Zoe:WebsiteInstagramEFT InstagramLinkedInWe Can & We Will - SpotifyWe Can & We Will - AppleSend us a textThank you for being a part of the Soulpreneur Scaling Stories community!FREE RESOURCES

Carol Look's book The Yes Code- From Self Sabotage to Success. EFT Tapping on Self-Sabotage Behaviors - Procrastination- Impatience-Perfectionism rewired with EFT. Tapping creates emotional regulation to calm our nervous system to feel more success instead of not feeling good enough, people pleasing, lack of self-care, Guilt or self-punishment. www.carollook.com Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Free Cultivate patience worksheet to make the world a more patient place.  

In this transformative episode, Lesley Logan sits down with Christina Deering, a shaman and business intuitive, to explore how to connect with your highest self, break through money blocks, and align with your soul's purpose. Discover powerful tools like EFT tapping, pendulums, and energy-shifting techniques to help you step into abundance, stop self-sabotage, and confidently charge what you're worth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to identify and clear subconscious money blocks.The importance of aligning pricing with your soul's highest good.Using EFT tapping to normalize financial success in your body.How pendulums can help you make intuitive business decisions.Recognizing physical signs from the body that indicate misalignment.The power of shifting energy rather than pushing through resistance.How to remove, delegate, or shift draining tasks.Episode References/Links:Instagram: https://www.instagram.com/iamchristinadeering/Website: www.christinadeering.comFree Gift - 5 Min Energy Reset: https://beitpod.com/energyresetGuest Bio:Christina Deering is a Shaman Healer and Business Intuitive who helps spiritual entrepreneurs scale to 6 figures and beyond!  She's best known for clearing more limiting beliefs and trauma in 1 healing session than decades worth of therapy - opening her clients up to receive manifestations in the form of quantum leaps. Host of the top 10% podcast worldwide: You Unlimited, she's a trailblazer on all things wealth energetics, emotional mastery and unlocking your spiritual gifts for financial success. She's been featured in Forbes and Goss Manifest Magazine, and is an international speaker on creating impact and legacy in alignment with your soul! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Christina Deering 0:00  Sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourselves, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know.Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:01  All right, Be It babe, get yourself a cozy space to sit in and listen to this. And if you can't, because you're driving or you're working or you're doing a lot of things, that's okay. You're going to want to save this episode, because I am so grateful for our guest today, Christina Deering. I was on her podcast, You Unlimited, and she's just a beautiful soul, and she's such a generous person, like, just generous in everything that she is offering and sharing the knowledge that she has. And in today's episode, I have a notepad of like, notes that I wrote down, either on a book I want to read or on a thing I want to try, on a reminder of a way to do something or a different way of doing something I've already heard about, like chock full of information to help us show up as our best versions of ourselves as a person we want to be of what our soul desires to be. And I know when people say soul or highest self, it's like, ah, this is a little woo for me. It is not. This is your episode, especially for my perfectionist, my overachievers, my people-pleasers. Here is Christina Deering. Lesley Logan 2:00  All right, Be It babe. This is going to be a lot of fun, because I've already had an amazing conversation with our guest today, Christina Deering, and once I had that one on her podcast, I was like, well, you have to come over to mine, because we're not done having an amazing time chatting. So Christina, can you tell everyone who you are and what you rock at?Christina Deering 2:16  Absolutely. Lesley, thank you so much for having me. I'm so excited to just deepen into this conversation that we had over on You Unlimited. It was so much fun on that podcast. So I'm Christina Deering. I am a shaman and a business intuitive. So I help people scale to six figures and beyond, doing what they love for a living. Lesley Logan 2:33  So fun, but also for the people who have like, what? How do you become a shaman and do all this? Can you take us back a little bit. Where did this get started? Is this something you've always wanted to do? Is this something you fell into?Christina Deering 2:46  Yeah, you know, I joke. I'm like, the sorority girl turned shaman. Like, it makes no sense to me, too. Honestly, if someone had told me that five years ago, 10 years ago, I would have laughed and been like, I don't understand what that means. So essentially, what happened was I worked in marketing for 15 years, and I just kept climbing the corporate ladder and feeling more and more empty. And I recognized that there was just a huge part of me missing. I'm like I want to do something I love. Why don't I love this? I mean, I keep getting more money, promotions, but it doesn't feel good in my body. And so I recognized was there had to be something more. So I ended up kind of starting to follow the breadcrumbs. Like the first breadcrumb was like, what if you were a life coach? You've always been interested in that. What if you just started to work with a life coach and saw what that looked like? And so that was my first step. Was like, oh, working with a life coach that was really supportive. So then I became one and started learning the trade of actually, you know, holding really powerful coaching sessions. And then there was a year of just learning, where it just all these modalities just kept flying my way, where, like, breath work. Let's get certified in that. Reiki is actually a form of Japanese shamanism. So a lot of people are familiar with Reiki, and that is a form of shamanism. And so I was following all these breadcrumbs. And then one of my healers, she's a shaman, and she's like, you're being called into shamanism. How does that feel? And I was like, it feels good in my body, but I have no idea what that means. I don't know. So let's do it. But let me Google that. What is a shaman? And so there's so many different forms of shamanism. You know, you hear of the shamans that use plant medicine. You, you know, essentially, the way that I use and tap into shamanism is I'm just helping people connect to their highest self, connect to their soul. And so I do that through deep healing modalities, through sup porting people and unlocking their intuition and using their body as a tool to better understand what's in alignment with them. So lots of channeling that I do as well, which is like, I can channel your highest self, you know, channel your angels and guides, things like that. So that's the form of shamanism that I play in the most which is just so much fun because there's so much guidance that's available to us. We just have to know how to tune into it. Lesley Logan 4:53  Yeah, it sounds like as a shaman, you can actually help people be it till they see it, because you are unlocking the things that are keeping them from being who they truly are.Christina Deering 5:00  Absolutely. Yeah. And we just need that clarity and that guidance, because for most of us, myself included, I was checking everyone else's boxes, and then I got there, and I'm like, why doesn't this feel good? This was supposed to be, like, the ultimate like, I checked them all what happened? And so it really is about tuning back into like, what do I want? What do I see who do I want to become, and then, oh, how do I get there? And a big part of that is heal what's in the way of what you want. Lesley Logan 5:01  Oh, okay, okay, we have to tap into that. I completely understand. I think a lot of people listening can understand, like, checking all the boxes, climbing the ladder. I had to quit a job before they promoted me again, because I, like, could not stop taking the promotions. You know? Christina Deering 5:42  For sure. Hard to say no. Lesley Logan 5:43  I did two jobs in a row, and I was like, oh yeah. And I like to be helpful. I needed more money, so the promotion meant I could be helpful and get paid more. And then they were like, oh, but I have less time for myself. I'm not happier. I can pay my bills now, but I'm not happier. So this isn't helpful. So I totally understand that. Can you talk about heal what stops us? What are some things that you see are getting in the way of people unlocking their true potential?Christina Deering 6:06  You know, imposter syndrome. They're like, who am I to go after that? Am I allowed to have these big dreams? It's just a dream I can't actually have that. A lot of that negative self-talk that gets in the way of actually going for the thing that they want, because when we can visualize it, we're actually tapping into future timelines. I think people are like, oh, I'm just daydreaming, and it's no, you're tapping into a future timeline. Do you like that? If you do start moving towards it, follow the breadcrumbs and also heal what's in the way. Because the way that I see it is, when we have that visualization, we're tuning into what we want, we see beyond that barrier we've been living in. And then we're like, oh, I want that. We come back in the box we've been living in that barrier, and then we go to go after it, and we hit the wall. We haven't even noticed that we've been living in this self-imposed wall of all the stories we've been collecting from parents, friends, society on what it is that we're allowed to do or not allowed to do, and so from there, it's a lot of what is your unique wall that's here, and where did that come from? And let's start to actually break that down. Sometimes it's from childhood. Some of these codes that we receive from people that we just start operating from. You can either get paid to do something you hate, or you can be a starving artist. That was what I received when I was younger. Sure you can be a singer if you want to be on the streets, you know? And I'm like, well, wait, what? Or you can just get a desk job and be safe. And I had to really start to pull apart that programming. And a lot of it's generational. It's passed down, or, if you believe in past lives, it's even further beyond that. So there's just a lot there, and it's unique to every single person. But ultimately, I think a lot of it is imposter syndrome, and people have a lot of blocks around money, it's like a charged topic. And so I love teaching on wealth energetics for that reason, because I feel like as a collective, we've kind of gotten it wrong about money, and when we think about it as energy, it changes the whole game.Lesley Logan 7:55  Yes, oh my gosh. So all the Pilates instructors that work with us, I coach them on as like, if you under-charge because you think it's going to help you have more clients, you will burn out because you're actually giving the same energy like you're giving your value to them. The only way they can actually give you that energy back is through money. That's the only way. They can't teach you that's not who they are. And when you under-charge, they are paying back 70% of what your energy was. So by the end of the day, of course, you feel exhausted doing the thing that you love, because you set it up where they can't even replace, they cannot repay the energy that you put out like it's not possible because you set it up that way. Yeah.Christina Deering 8:33  Yes, yeah. That's such a potent way to look at it, you know. And I always think about it too, where the price point is an invitation for both of you, where it's an invitation for the other person who's saying yes to it to expand into. Because if the price point is totally neutral, I usually say that room is too small for you, like, if it's just like, oh, whatever, sure, I'll do it. Find a bigger room. As a consumer, you want to step into a portal that's going to expand you and help you evolve. So I, this price point should feel a little bit stretchy for you, because on the other side is a brand new version of you that I feel like we're all trying to get to. So it's really empowering for the person to say, like, actually, let me stretch into that. Let me step into something that's going to expand me versus keep me the same. Right? And then, as the person like you were just saying, as the person who's providing the service, you want to be able to show up with both feet in it. And if we're stretched thin and we're doing 50 different things, we can't serve the way that we know that we're meant to. So this is a way that allows us to really step in with both feet and fully serve the way that we desire to. Lesley Logan 9:35  Yeah, yeah, it's true. I mean, like, I think a lot of people really have a money mindset, because people my age, their grandparents probably were in the Great Depression. So unless they were the rich ones, like my grandfather, wouldn't even wear jeans, because that's what poor people wore. When he was a kid, you're poor, so you wore jeans. So he, as a retired person, wore slacks every day in his house. These stories like money isn't growing on trees or oh, when people get rich, they become terrible people, all these different things that keep us playing really small. And there's actual studies that show that when women make money, specifically, the actual community thrives, because women put the money back into the community. They support other women's businesses. They support small businesses. They give money to people who have it. And so in order for us to have bigger impact. We have to make more money. And then also, like you said, it forces a step into, oh my gosh, if I'm going to charge something that scares me a little bit for that thing that I have to show up even bigger, I'm going to show up even more. I'm not going to just, like, phone it in.Christina Deering 10:34  Absolutely, yeah, and I love talking about that process of expanding your price point and how to actually normalize that in your body, because we have to get our body on board with new price points, and the second our body's on board, I call it normalized success in your body. Everything changes. Lesley Logan 10:49  Okay. Can we talk about, can we dive into that? Because I think people are probably listening and like, in their body, hold on. Because you can talk about, you could write it down a bunch of times, but to say it like your throat kind of closes and you get sweaty palms like that, it's going to come out the wrong way to the person who's hearing it. Christina Deering 11:05  100% because people buy based on energy. So if they feel your energy on the other end of the screen, or in person where you're, like, clenching your butt while you're giving the price point, they're like, I don't know, something feels off. And so what we have to do is it's a two-step process. First, we really have to find the value that we bring into every room we walk into, start to really connect to the value that you bring to life. Like at the end of the day, start journaling. What am I proud of myself for? You know, all the different things that we do every single day. What are the client testimonials? We have to really connect to the value of what we're offering. That's first. Second, this is like number one, the second you decide you want to expand your price point, we have to normalize that in the body. And what I do is I use EFT tapping. So I will tap while I visualize that thing going well, or I will say it out loud. So I'm witnessing this person coming on the call, and we're diving into what it is that she's desiring. And then at the end the call, I share the price point, and I'm tapping the entire time. I'm tapping on my body as I'm visualizing this happening, and what I'm telling my body is it's safe for this visualization to happen. Lesley Logan 12:08  And are you tapping, like, on your your brows? What parts of your body do you tap? Christina Deering 12:12  Yeah. So there's different parts of the body. You could literally go on YouTube and type in Emotional Freedom Technique, or just type in tapping, and you're going to be tapping on your eyebrow, the inside, the outside, under the eye, under the nose. So there's different spots that we're tapping on the body. These are energy meridians that when they're tapped, it brings a calming sensation in the body. So now what I'm doing is I'm coupling a calming sensation with the thing that I'm stretching into. So now I'm telling my body it's safe to do that thing. It's normal. I've already done it in my mind's eye. It's already happened. So when you do make the sale, it feels more like deja vu than it does like, oh God, I just said the price outside of my body, and I'm scared. It's not that. Now you're like, of course, of course. So when someone pays you, it feels like and of course, this has already happened. I do this with every single one of my clients, and it completely changes the game for them.Lesley Logan 13:02  I love that you brought up the value, we have to know what our values we bring into a room. We have to acknowledge that. Because I think a lot of people, when they are figuring out what they charge for their services, or what or their products, whatever they're gonna do, they're thinking, like, what will people pay for this? And then they go, oh, well, in the area that I'm at, this is what people charge for these things. You know, like, I have flashcards, right? And on Amazon, we are very expensive for flashcards. If you look at there's like, stretchy, there's no Pilates flashcards, there's like, stretching flashcards. There's other kinds of things. And they're all like, $25 and ours are $65 to $115 and I have people go, can you maybe we should make a cheaper deck that doesn't have all this stuff. We could just take the picture and the QR code. We could put on a smaller card. We could put on thinner card, like all these different things to do it so we can fit into what the going rate on Amazon for flash cards is. And I was like, you know, I want people to save then for the cards that I have, because the value that my cards bring is more than what we're charging, and it's going to do X, Y and Z thing. So that's what I know, and I'm going to stick with that. But I think if I wasn't sure of the value, if I wasn't clear on what it does, it would be so easy for me to get swept up in that, and then I'd have this product that I'm not excited about, and that energy around is not gonna be great. I'm not gonna put energy behind it to sell it. I'm gonna hope it just does well. When people Google exercise flash cards, you know? Like, it's just gonna be this generic thing.Christina Deering 14:23  I love that, yeah, holding the value, and then it feels like a luxury experience too. Like, when someone's getting the flash cards, they're not just flimsy. They're like, these are really nice. Like, it's like an experience when they're using them, versus, like, let me make it as cheap as possible, so that someone can get it.Lesley Logan 14:38  And then not use it. Christina Deering 14:39  Kind of like, devaluing the whole experience you have with the cards, you know what I mean? Lesley Logan 14:42  Yeah, yeah. And then not use it, because they didn't have to expand to buy it, like you said before. So, okay, so value, tapping and visualizing, and then it feels like deja vu, okay, was it always easy for you to look at money, or did you have to go through this? Did you have to find this block as well? With the money.Christina Deering 15:00  I had to find the block for sure. We grew up where there was an envelope of money that was available for us for the whole week, and that included groceries and anything else that we need bills, and it was like we have $200 this week for the whole family. So be really specific about what you need from the grocery store. You know what I mean? So I just remember that was a big memory that I had to clear was like, the grocery store always felt like a no or like a yeah, you can have it, but now I'm gonna be passive aggressive to you for the remainder of the week, you know. And it was like, This just doesn't feel good, you know. So it didn't feel good to receive, it didn't feel good to ask. There was a lot of energy around that whole experience. So I had to do a lot of clearing around, making money, receiving money, feeling safe with it. And what I think is really actually very fun too, that I like to do for price points is I like to actually connect to my highest self on how to price. So that's something as well that I think one of my favorite things to do is to actually say, like, how does my soul want to price this? You seem really tuned in. You're like, my soul wants to price this deck of cards as XYZ. But for someone who's tuning in, that's, I don't know how to price it. I'm going off of the market. It might be a little bit low. What I always do when I'm thinking about expanding my price or changing my price, which you'll know, the energy will feel a little heavy. If your price point is too low, you'll be like, I don't really want to serve it feels a little bit like resenting doing all this stuff during the day. That's when you know you need to raise your price. I actually use a pendulum to better understand how to price my offers, and I'm happy to dig into that even more.Lesley Logan 16:29  This is so fun. Let's do it. Christina Deering 16:31  Okay, let's do it. So what I do, you can use your body as a pendulum, or you can use an actual pendulum. And I will use the pendulum, and I will ask it two questions that I already know the answer to. So the first question I ask it is, my name is Christina, and then I see how the pendulum moves. So my pendulum will move in a circle. So now I'm acclimated to my pendulum when it's in alignment, to say, yes, is going to move in a circle? Okay, great. So now I'm going to ask it a no question that I know the answer to. So I say I live in New York City, and I don't, I live in Dallas, Texas. So then I see what my pendulum does. My pendulum moves back and forth, and I'm like, okay, now I know what my soul is telling me is a yes or no energetically with my pendulum. So then what I do is I will say, right before I'm going to ask a question, I will say it is for my highest good, and the highest good of all those connected to me, and of the highest vibration to price my offer between $5000 and $10,000. I start with a range and then you see if your pendulum says yes or no. And the reason we start the question that way is because we want it to be the highest good, of course, for everyone involved. But we also want it to be highest vibration too, because sometimes highest good feels like a slap across the face. It's like someone gets sick, but they needed to get sick to remember their health and remember the vitality. And it's kind of that slap across face. So it's like, okay, no, I want it to be both. I want it to be highest good and of the highest vibration. And then you'll just get closer and closer and closer into that price point. Then you'll lock into the price point. Maybe it's $7,777. Great. I've got my price, now I'm going to normalize that in my body, because my highest self wants to price it at that. My body is a little scared. My humanness is a little scared. Then I'm going to do the EFT tapping, normalize that price point in my body. Visualize it going well, and then there you go. Lesley Logan 18:19  Okay, now I have to go buy a pendulum right after this call. I'm really excited about this. I love, so, I actually, if you take your non-dominant hand and you put the thumb and ring finger together and you ask it is my name Lesley Logan and it goes through on you, because that's not your name, it's because that's my name, right? So you have to, and you also have to be very specific. I can't say, like, is Christina here? Because you are on zoom with me, that would be confusing, but is Christina in Las Vegas? No comes right through. So you ask it a series of yes, nos, and you, that you know the answer to, same thing, and then you can actually go, my doctor taught me this because I could go, because I didn't live near her. And I was like, okay, do I need to be taking x supplement? And it will go yes or no, and then okay, so I can stop these today. I need these today. And it is crazy. I could ask myself, like, do I have H. pylori?And it will go no, like, it's, your body knows. So I love this pendulum. And you can use your body as a pendulum, too. It can do the yes, no in that same way. And I like that because you're going off of that. I think a lot of times you get a little heady. So we get out of our soul. We get out of our highest self. I do think we should dive into what highest self is, because I think it's a term that gets thrown around in the woo world. And it can be in the woo it can be in this planet too. We don't get distracted by the stories, because it's like something we feel so deeply called to do. Okay, when you say highest self, what are you thinking?Christina Deering 19:38  Our highest self, based on what I've channeled, that's our soul. So we are tapping into our soul. What does our soul desire most to do? And our goal is to live in alignment with our soul, like our mind is meant to be a humble servant to the soul, to the heart. Let the mind be the humble servant to the heart, to the soul. And so it's like when we come up with the idea, instead of having the brain create all these problems that it needs to solve, instead, let's use the brain to create something with it. Let's use it to create versus destroy. And so I think sometimes we get really caught up when we're in our mind, when we're doing something new, and it feels really scary. So when we can start to really tap into our soul by using even like little tools outside of ourself, this can help us, like a pendulum, or like you were just saying, using your body, it starts to actually allow us to get the validation that we already know. Another way that I talk about intuition is like, it's as simple as flipping a coin and then saying, okay, if it lands on heads, this, if it lands on tails, it's this. When you flip it and it lands, what's your gut response to the actual coin. It's not what the coin is saying. It's a ah, now I have to do that thing. Well, now you have your answer. You don't want to do the thing, right? But if it lands on the thing and you're like, yes, that's your answer. We're just looking for ways to validate what we already know. Lesley Logan 20:56  Yeah, that's a wonderful, wonderful thing. It's kind of figuring out, oh, if you like, have an instant reaction, like, ah, that sucks. It landed on that. That means you didn't want to do it, so now you have your answer. Love it. Christina Deering 21:06  You just need permission sometimes, yeah. Lesley Logan 21:08  And to the perfectionist, just because you said you would do it if it land on tails doesn't mean you have to.Christina Deering 21:13  Right, exactly, right. Yes. It does not mean you have to actually follow your soul, because ultimately, we're placing our order with the universe. every time we say yes. We're like, when I say yes, I want more of this, and then if I say no, I want less of this. But if I'm saying yes to something I don't really like, the universe is like, cool. Let's send her more of it. We have to get really clear on what do we actually want, because the universe will send us more of it when we say yes.Lesley Logan 21:38  Yeah, I, it's really, it's really true. We hate, I hate admitting that, because you start to realize, oh, I have this calling and all that crap that I was going through. (inaudible) yeah, yeah. Oh, can we talk to the perfectionist who are listening? Because we have a lot of those, and they have a hard time. Like, if they told someone yes, they would do something, if they said they would, it's really hard for them to change course. What can we give them to kind of release some of that? My husband had to teach me, it's okay. We told someone to go to that party. They're having the party whether we're there or not. It's okay if we say sorry, something came up, and I'm like, oh my God, what am I gonna, how am I gonna break this to them like I had a hard time, and now, thankfully, we've been married for a long enough time that I'm like, okay, yeah, we gotta change those plans. Let's invite them to dinner on different night. So how can perfectionists let go of that stuff that's keeping them from being their highest self? Because maybe I'm wrong, but I have to imagine, if you are being in perfectionist tendencies, you're probably not in alignment with your soul all the time. Right?Christina Deering 22:32  For sure, absolutely. And recovering perfectionist over here, too. So I would say a couple different things. One, get ahead of the decision next time, be proactive. Tap into your soul. Use your pendulum. Do I really want to go on this trip with friends? Don't really want to go to this dinner and be in connection with your future self? Because sometimes we'll make a decision based on someone else's energy, like we're like, oh my god, they're excited about it. So I'm just going to say yes, even though I don't really want to do it. What would you want to do it in five minutes when you're saying yes to something. Would you want to do it today? Would that feel good to do today? Or is there a party that's like, oh, I actually wouldn't want to do it today or tomorrow? Start to tune in ahead of time. But let's say you've already made the plans. You start to recognize you're just not feeling good, or it's something you just simply don't want to do, the people that are meant to be in your life will understand that. This is what I've come to know is I've now surrounded myself with people where I can say I'm just not feeling good energetically, like I'm tired. I love you so much. Is there any way we can do a rain check? I just want the best of me to be in the space and just share that with that person, the people that are meant to be in your life will absolutely understand that, right? And those that don't have their own work to do around releasing things, letting things go, and sometimes we have to create boundaries around people that are holding us to an impossible standard to uphold. Yeah, right. And so I think that's important too, of just recognizing who's starting to siphon away your energy versus fuel your energy. And you want the people that you're hanging out with to really have it feel like they're fueling your energy. You have vitality when you hang out with them and when you leave, versus you're doing the thing and you feel depleted, and you feel even more depleted afterwards. That's feedback from your soul on what's in alignment and what's not Lesley Logan 22:32  Yeah, yeah. It's really true. I love the idea of getting ahead of things. I think if you have to write them in a note, like of all the different ways, you can buy yourself time until you can get to a place where you can sit down and really, because sometimes we're busy, we got to get back, we feel like we have to get back to people, so we respond quicker, and we're not buying ourselves time. So you can have notes of things you can copy and paste into a text and it buys you some time. I said on the podcast before, we all know that we all have our calendars on our phone. We all know that you and I both that and I still say, oh, that could be really great. Let me check my calendar, because it does take some time to look at the whole calendar. Let me look what's happening before that, what's happening after that, how much is happening in that day. You know, my assistant's job is to make sure I'm not on camera seven hours of a day because that's too much, that's too much of me looking at a green dot. It's more draining than if I was with people for seven hours. I could teach in person seven hours beyond, it's a little bit different. So you've got to have that time. And so you have to buy yourself the time to sit down look at it. How excited are you an hour later when you do look at that? Oh no, actually, that all the efforting to do it doesn't sit well with me. I think that it's really important. And also you're right. You said about the people that were around if they can't understand that maybe they're not the right people, and we have to release ourselves on our job to teach them how to be okay with that. Christina Deering 25:29  100% yeah, I love that and I always think about my to do list. I actually did this for a little while where I felt like I just had way too much to do. I actually created a document that said, okay, write down your task and rate it from one to 10, 10 being total flow state, one being you would rather just do anything, but this task, jump off a building, anything. And so I started recognizing the things that felt in total flow state. And then I recognized the things that were really low on the scale, whereas, like anything five or below, I did one of three things. I would either one, I would trash it, throw it away. Like, sometimes we have a to-do that we just habitually do, but we don't actually have to do it. Do I really need to do that today? Do people die if I don't do this? So sometimes you can easily just trash that to-do if you can't do that, maybe the next is, can you delegate it? Do you have a team member? Can you give it to your partner? Can your kids do it? Can you ask another parent to come up to the school and do the thing? Delegate it. And then the third is, if I can't trash it and I can't delegate it, change the energy in which I'm doing it. So for instance, for me, when I was first starting out my business, contracts, bookkeeping, things like that did not excite me. So what I recognized was, at that moment in time, I couldn't trash it. I couldn't delegate it at that moment in time, so I had to actually change the energy in which I was doing it. So what I did is I would take myself to a coffee shop, I would get matcha latte, and I would sit down, and I would listen to high vibrational music, and I'd be like, okay, I've got an hour here. I can knock this out. This is easy. And then I started training my mind and my body and my spirit like this feels good. This process feels good. So now when I do my bookkeeping and I do my contracts, I don't have to take myself to a coffee shop to do it. I'm like, This feels good. Feels good to be organized. It feels good to get it done. Let's just knock it out. And so that's a good way too, of just starting to kind of train yourself to if you can't throw it away and you can't give it away, start to change the energy in it. Because it's true, our day and the energy that we spend in our day-to-day matters. Let's honor it and let's kind of take a look at what we're doing right now to see how we can honor it even more.Lesley Logan 27:32  I really love that and people know I love it. We have one of our dearest friends, one of my best friends and coaches. When I first met her, the thing that she taught me was like a joy and drain list, and you have to write down everything you have to do. Everything you think you're responsible for in your life. That's personal, professional, all of it. You put it down, and you write on a scale of one to 10, similar thing, and you rate it. And then she's like, okay, if it's under a three, one, two and three, you either have to delete it or delegate it, or we have to figure out what it is. And when you do that, you start to realize, oh, some of the things I was putting as a four or five are really a two, but I just liked a little bit better than this thing over here. I love the idea of changing the energy around it. If you can't get rid of it yet, you can play fun music while you do it. You can change your scene. Like you said, I think that's really cool. It does make it easier. And I had another person I talked to, and I'm like, okay, let's talk about these millionaires. Are they doing the dishes? What's going on? He's like, everyone still has to at least pick up their law. Like, there's still things you got to do in life you don't like to do, but you can change your energy around it. You can change the approach, like, how does this allow you to do X, Y and Z thing? If you don't like contracts, well, contracts actually allow you to show up in your highest light when you go to work with clients and protect you so you're not resentful of the past self that said yes to the thing so you can change your approach around it. I think that's a really brilliant, brilliant tool. I love that. What are you most excited about right now? What are you working on or what are you excited about your life? What can we celebrate with you?Christina Deering 29:01  Yeah, so I just launched a mastermind called Transcendence, which is amazing. This has been on my heart, and it just was one of these intuitive hits where it was like, just go. Because I had a coach that was like, wait for three weeks. I want to guide you into it. And I'm like, my body is telling me you have to go now. Don't ask questions, just go for it. There's people here that you need to support, that are desiring to step into a portal, that they can make six figures and beyond in their business, just go for it. You don't have to ask for permission from anyone. So it was a very beautiful, intuitive process of launching Transcendence. There's so many incredible women who have stepped into the portal itself. And I'm so excited and grateful for these incredible coaches that are in the space and entrepreneurs that are in the space. It's a beautiful mix of entrepreneurs that are looking to scale. But what I really loved about this launch is I actually ended up doing it totally differently as well, where anything that felt heavy, I just put it down. So emails for me, I was like, it's 9 pm at night. I don't want to send out a bunch of emails, so I'm just not going to, and this was one of the best launches I've ever had in my entire business, because everything about it was in alignment. I wasn't pushing, I wasn't forcing. It was just like, what feels good? Follow the energy. Because there's a reason why it feels good. Your soul is giving you a ping to follow it. And so I just kept following the pings, and then it just was, like, creating itself and magnetizing in the women that are in the space. So I'm so excited to serve in that container. The women are incredible. And it just blows my mind that we launched two weeks ago and there's already, like, over 10 women in the space, and it's like, okay, let's go. Lesley Logan 30:37  That's amazing. Christina Deering 30:38  Yeah, it's really powerful. Lesley Logan 30:40  What you've brought up a couple of times, and I think there's a push and a pull right? Like you can push, and sometimes we have to push, but really whenever we're pushing, it's all effort and it's just a lot. And when you're pulling, guess if you're pulling at the gym, you're like Lesley, that's a row. But actually the energy is pulling with you, like you're drawing things in with another way of thinking about the word pull. And so it's what you are doing is, is not doing the things that felt heavy so you could do the things you're being pulled to do, and that was drawing more people into that energy and that space. And I can attest, like, whenever I've done a lot of pushing in the business, some of the people that we attract are the people that let us push them into it and not necessarily pull them into it.Christina Deering 30:40  Yeah, absolutely, yeah, you're attracting a different client when you're pushing versus when you're just pulling, just letting it magnetize in, and then it just feels so good on all sides. Lesley Logan 31:28  Yeah, I have one more question for you that just came up as you were talking. You know, for people who are, they're hearing us, they're like, yes, I want to be with my highest self. I want to be in my soul's alignment. But also that can feel far and away. They spent a lot of time kind of out of alignment, years even. And they've got kids or other responsibilities. Their parents are that they have to take care of them. Can you talk about some signs in the body that might be evidence that they are needing to get more in alignment? What are they might be feeling? Because sometimes we don't know what we want, but we can know how we don't want to feel, and we can address what they might be feeling that they're, there probably is evidence that they need to be moving towards themselves some more.Christina Deering 32:10  Oh, yeah. So the body is telling the story of the soul. So anytime we get pain, illness, anything that we're experiencing sensations inside of the body. Louise Hay has this incredible book Heal Your Body From A to Z. It's a good jumping off point of kind of connecting to what are the emotional reasons for the physical ailments that I'm experiencing. So, like, if you have an upper respiratory infection, you take the book, you open it, you see, like, oh, where am I not speaking my truth? Sore throat, where am I not speaking my truth? Interesting. Like, our body is trying to tell us things and the body is a really powerful tool, because it's loud. We listen when we're in pain, we listen when we're experiencing illness, right? It's making us slow down. So we're not doing 900 things a day. We're being called to lay in bed so that we can start to get into deeper alignment. So usually when the body is speaking really loudly, It's just simply telling us there's something that's out of alignment here energetically. So that book is actually a really great jumping off point of just kind of being like, you know, why don't I just see what nosebleeds mean? Or, why don't I just see what a sore ankle means? What does that look like? And does what's listed here resonate with me? If so, where is that from? And where can I start to shift that? Right? It's very interesting when she talks about that. So that, I think, is a great jumping off point of starting to tune in and say, like, okay, body, what are you trying to tell me? And sometimes, if it's not in the book, I'll just place my hands over the area of the body and just be like, okay, chest, what message do you have for me? And I just kind of tune in and just see if, like, an image pops up, like dad, or the argument I had with like spouse or and then I'm like, oh, it must be related. Let me start to forgive myself for tha, or forgive him for that. And then you'll start to notice physical sensations will actually begin to move the second we recognize that it's just wisdom, but we have to move the energy that's trying to get our attention that's in the way, there's always wisdom underneath the physical ailment, and all we have to do is move that energy through healing or just recognition or awareness, and then the wisdom comes to the surface, and then it can dissipate. Does that make sense?Lesley Logan 34:14  It does. It really does. I love both of those options. Thank you. Very helpful. Very, very helpful. Lesley Logan 34:21  All right, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Lesley Logan 34:27  All right. Christina, tell us where you like to hang out. Where can they stalk you in the best way? Where can they, if they're like, hold on, this woman spoke to me so much. I feel her in my, well, how can they work with you?Christina Deering 34:38  I love it. Amazing. So you can find me on Instagram. My handle is I am Christina Deering, so it's C-H for the Christina, and then Deering is D-E-E-R-I-N-G. You can find me there. You can also find me on the You Unlimited podcast where we had Lesley on just recently. I mean, people absolutely loved that episode. The feedback I got from it was just like so many DMS from all the magic and wisdom that you brought into that space. So, You Unlimited, it's one of my favorite places to play, because incredible people are magnetized into that space, and my intention for it is that you receive the exact medicine your soul is desiring. So when you tune into it, just let your intuition guide you. Which one feels most exciting or juicy to listen to? There's medicine in there for you. Click that one. Listen to that one. Lesley Logan 34:38  Oh, I love that. I love that. It's so brilliant. And what a great way to practice listening to what feels good, what you're drawing to. Yeah, you've given us so much already, actually, but we can't let you get away without the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Christina Deering 35:40  Hmm, you know, I covered a little bit of that today. Again, our daydreams are just us looking into our future timelines. So let yourself daydream. Let yourself visualize. Give yourself the spaciousness to connect to the thing that feels exciting, and start thinking about it like it's a future timeline, instead of thinking, oh, it's just a dream, there's no way, or who am I to. Let yourself dream for a little bit, because it's going to start to get you into a higher vibrational state as you move towards it. The other thing that's really tactical that I love to do, that always really supports me when I'm going after what I want, is David R. Hawkins has this Map of Consciousness. So you could literally Google David R. Hawkins, Map of Consciousness. And what it does is it basically says, what is the vibrational level of emotions? So like, when I'm in a state of like, when you think about what you're manifesting, what would you feel when you're manifesting that thing? You probably feel love. You'd feel peace. If you want to manifest in a six-figure business, you're going to feel peace. You're going to feel love. So when you look at that chart, it actually is operating at a 600 on a vibrational frequency scale, right? So that's where I get to be more often, so that I'm in energetic alignment to the thing I'm calling in. So it kind of gives you, like an actual mental picture or an idea of what that means to be a vibrational match for something. Because when people would be like, be a vibrational match, I'm like, that is so conceptual. What does that even mean? That's subjective. I don't know what to do with that, but the second I stumbled upon David R. Hawkins' Map of Consciousness, I realized, okay, if peace and love is operating at a 600 and that's what my manifestation is operating at, then now I'm feeling shame for the thing that I just did, or guilt for the thing that I just did. What's the vibrational frequency of that? Thirty. Okay what this map is literally telling me is I'm out of alignment with the thing that I want. So what I always ask myself is, is my need to be right about this thing more important than what I'm manifesting, and if it's not change the energy in it, because so often we're like, I'm right, my husband's wrong, or my kid is wrong, or, you know, we just want to hold we want to be right so badly. But what we're not recognizing is it's keeping our frequency low, so it's blocking our manifestations. So the second we can start to actually see that on a scale and say, like, wow, I am in a lower vibrational state, so I am blocking my manifestations is my need to be right more important than what I'm manifesting, which is a six-figure business where I feel peace and joy? No, my need to be right is not more important than that, because this is going to deeply impact the planet, and I can give my husband a break and myself a break. So that's a very tangible and tactical way to start to think about vibration, to start to be t, till you can actually become it. You know what I mean? So this idea of like, your frequency matters, the energy that we're in matters, our emotions matter. So acknowledge them, let them be okay, but also choose to shift them into a higher frequency emotion. Does that make sense? Lesley Logan 38:36  It makes so much sense. And I think what a great way to take a pause and get realigned. Go, oh, I'm so focused on this over here. I'm not. I'm way away from what I want to be on. Like, I think that's really excellent, excellent advice. Christina, you're so fun, and you guys do have to go listen to the You Unlimited podcast. It's so freaking great. It's so wonderful. You have such amazing guests and I love all the things you gave us today. I feel like I could take a workshop on each one of these individually. And yeah, you gave me some new readings. I'm so great. So thank you so much for being here. Lesley Logan 39:10  Be It babe, thank you for listening. Please share this with a friend who needs to hear it. Maybe you need to have a few of your friends you can hold yourselves accountable on, you know, buying yourself time for your future self to decide what it wants to do, or figuring out what you're gonna get rid of or delegate or change your energy around. And please let Christina know. Tag her. Tag the Be It Ppod with your takeaways and until next time, Be It Till You See It. Lesley Logan 39:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:31  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten's approach is simple: to help you break free from chronic stress for good. So, if you're feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten's websiteSign up for Kirsten's FREE masterclass ‘The Stress Reset'Join Kirsten's 4 Week Programme ‘Tap Out Of Stress'Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and tools to build emotional resilience for handling life's challenges.Timestamps:[00:00] Introduction[03:20] Understanding the light and dark aspects of personality[04:46] Common traits linked to chronic illness and chaos[05:44] Role of societal expectations in emotional health[06:43] Importance of saying no and setting boundaries[07:25] How self-worth ties to overachievement[08:19] Identifying self-sabotaging thought patterns[09:35] How childhood trauma shapes adult behaviours[10:25] Exploring big and small traumas[12:14] Differences in parenting styles across generations[13:48] Overcoming childhood shyness and finding a voice[15:45] Balancing multiple roles and identities[17:27] Addiction to achievement and validation[18:33] Recognizing perfectionism as a self-worth issue[19:37] Physical signs of stress and burnout[20:26] Learning to choose yourself in relationships[22:37] Importance of emotional tools for self-discovery[23:50] Benefits and limits of talk therapy[24:46] Using EFT and EMDR for emotional healing[25:59] How close relationships can be triggering[27:02] Tools for daily emotional maintenance[28:23] Incorporating nature into emotional healing[29:08] Techniques for releasing emotional trauma[30:59] The ongoing nature of emotional healing[32:46] Developing peace and confidence through inner work[34:30] Facing darkness as a path to healing[35:30] Releasing perfectionism and external validation[36:59] Letting go of the need for universal approval[39:47] Lessons from online conflict during the pandemic[41:21] Acknowledging the need to respect personal journeys[42:24] Understanding growth opportunities in challenges[43:57] Moving beyond victim mentality[45:25] Choosing responsibility over blame[46:58] Encouraging moms to take steps toward emotional healingFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced. The importance of seeking holistic support during fertility treatments. The role of EFT in addressing emotional blockages related to fertility. How to implement EFT in your own life to manage stress and emotional challenges. A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below). Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag

Managing heightened emotions and reactivity in couples therapy can be challenging, but this conversation provides essential strategies for maintaining attunement, de-escalating intense interactions, and fostering connection in the therapy room. Whether you're an experienced EFT practitioner or new to the model, this episode will enrich your skills in navigating these complex dynamics. ✨ What You'll Learn in This Video: Effective techniques for attuning to heightened reactivity Tools for managing escalated couples using EFT principles Insights on creating safety and connection in high-conflict sessions Dr. Giulia Altera shares her expertise in working with couples across cultures, while George Faller offers wisdom from his extensive experience as a therapist, trainer, and educator. Dr. Belle moderates this dynamic discussion, bringing her passion and expertise to support EFT therapists in building confidence and competence. Don't forget to like, subscribe, and hit the notification bell for more content designed to inspire and empower EFT professionals!

Exploring Parts Work in Emotionally Focused Therapy (EFT)

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective. Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Check out Kate's many resources on her website and free ADHD EFT resources: Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhdTap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talkCalming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tappingAnd read her ADDitude article on how EFT can help calm the ADHD brain and nervous systemChapters:00:42 - Understanding Emotional Regulation in ADHD10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation14:33 - Introduction to Tapping and Emotional Regulation22:36 - Introduction to EFT and Its Benefits28:01 - Understanding the Mind-Body Connection in Emotional Healing37:00 - Understanding Trauma and Tapping41:24 - Exploring Surrogate Tapping48:56 - Healing the Inner ChildTakeaways: Understanding co-regulation is crucial for creating safe and connected relationships in our lives. Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms. Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD. Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance. Using EFT, we can release stuck energy and emotions that have been held in our bodies. The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation. Links referenced in this episode:adhdwomenswellbeing.co.ukPearl Lopian - https://www.efttappinginstitute.com/

In today's podcast I talk about: Using the Gond Katira for the first time. Looks promising. Easy run with MRC runners. Completed Laravel course and now ready to code. Using EFT to drain my emotions.

In today's podcast I talk about: Using EFT to release unwanted emotions building up. Visiting Udupi Krishna temple along with my daughter. Can Gond Katira be used as a pre-workout meal and for managing heat? Can it be used during workouts too? Staying focus on my goals.

If traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conversation highlights the importance of mindfulness, the nervous system's role in emotional regulation, and the practical applications of EFT in everyday life. Katie shares her personal experiences with EFT, illustrating its effectiveness in managing anxiety and building confidence, particularly for mothers navigating life transitions. The episode concludes with insights into the science behind EFT and its growing recognition in the therapeutic community.In today's episode:How EFT combines mindfulness and compassion for healingHow EFT offers a practical approach to emotional regulationUsing EFT in everyday situations to manage anxiety and calm the brain's response to stressKatie's story of how EFT helped her more than traditional counselling techniquesYou can find Katie at her website, on Instagram, Facebook and in her Mums Seeking More Facebook group.Katie trained here.Chapters00:00 The Healing Power of EFT01:38 Katie's Journey into Counseling04:56 Transitioning from Traditional Counseling to EFT07:48 Discovering EFT and Its Impact09:15 Understanding EFT: Mechanisms and Benefits11:12 Real-Life Applications of EFT17:30 Building Confidence Through EFT22:30 Working with Clients: Focus on Mums23:57 EFT vs Traditional Counselling25:18 The Science Behind EFT30:15 The Process of Unpacking Trauma39:01 Conclusion and ResourcesKeywordsEFT, Emotional Freedom Techniques, trauma, counselling, mental health, mindfulness, nervous system, self-help, therapy, personal growthSetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed...

In this episode of We Heart Therapy, host Dr. Belle, PhD, LMFT, Certified EFT Supervisor and Therapist, sits down with EFT Supervisor Chad Imhoff "The EFT Guy" and his wife, Angela Imhoff (The Real Imhoffs), to discuss the role of relapse in addiction recovery. Specializing in addiction and using Emotionally Focused Therapy (EFT), Together, we discuss expert insights for therapists working with clients dealing with addictions, offering practical strategies for supporting couples and individuals. Tune in to learn more about how understanding relapse can enhance therapeutic outcomes for those struggling with addiction. Chad and Angela also share their experiences from working with couples in Arkansas and hosting their own podcast on addiction recovery.   For more information about Chad and Angela "The Real Imhoffs" visit: https://www.therealimhoffs.com https://www.successinvulnerability.com Listen to their podcast at: https://therealimhoffs.podbean.com For more information on your host, Dr. Belle, PhD, LMFT, please visit: https://DrBelle.com https://www.LasVegasMarriageCounselin... https://www.WeHeartTherapy.com https://www.snveft.com For more information on EFT Emotionally Focused Therapy pioneered by Sue Johnson, or to find an EFT Therapist in your area, please visit: https://www.iceeft.com https://www.drsuejohnson.com  

  Do you love the idea of easily succeeding and manifesting what you want simply by following your design… but feel like you've been doing it for a while, and it hasn't really been “working” (or that it CAN'T really work)?   Here's the hidden key: your subconscious.   The truth is, while Human Design is an incredibly powerful tool, it's not going to be very powerful if your subconscious mind holds blocks to you using it.   Luckily, you can (quickly) release these blocks with Emotional Freedom Technique, AKA “tapping.”   Today, we're talking to Jas Maylin, 3/5 emotional generator, EFT practitioner, and psychotherapist, how to use tapping to activate your design, break through any fears/mental loops preventing you from using it, and build the life you truly want.   THE GOODS:   How does EFT work? The science behind tapping What can you use EFT for, really? Why EFT is so effective + quick at releasing blocks, especially in the subconscious How your subconscious beliefs affect the kinds of results you see from living your Human Design (i.e., I'm following my strategy and authority, but it's not working?? WHY?????) Combining EFT + Human Design to create the life you really want — with WAY more ease –    WORK WITH ME!   >> Get Your Free Human Design Chart >> Get Your Free Energy Type + Authority Mini Guide >> Read the blog >> HD Courses + Classes >> Get a 1:1 Human Design reading   –   CONNECT WITH ME!   >> IG: @JustFollowJoyHD >> Website/Blog >> Get on the email list >> Watch and Subscribe on YT   [SONG CREDIT: SCOTT HOLMES]  

Veronica Kelly shares some wisdom mic drops on this episode! Veronica is a self-love and freedom master coach with specializations in yoga, meditation, and emotional freedom techniques (EFT). I am BEYOND grateful to call her my new sister and friend. In a short period of time, she has opened up possibilities and connections while helping ignite action in my dreams and mission. Before we dive into a live EFT session on faith and money, she shares her powerful story of how she walked the path to show the path. AI's Summary: Veronica Kelly, a self-love and freedom coach, shares her journey of personal growth and transformation. She discusses the power of aligning with cosmic events and the importance of tapping into our inner knowing. Veronica emphasizes the role of self-love and faith in creating the reality we desire. She also introduces the concept of Emotional Freedom Technique (EFT) and its ability to release trapped emotions and manifest positive outcomes. The conversation highlights the importance of choosing faith over fear and the impact it can have on our lives. In this conversation, Veronica and Kristin discuss the relationship between faith and money. They explore the fears and beliefs that can hinder one's ability to have faith in money and how to shift those beliefs through EFT (Emotional Freedom Technique). They emphasize the importance of seeing money as an extension of God's love and having the same faith in money as in spirit. Veronica shares information about her group coaching program and one-on-one sessions, as well as her course on self-love available through NABA. Spotlighted Takeaways: Aligning with cosmic events can bring about powerful transformations in our lives. Self-love and faith are essential in creating the reality we desire. Emotional Freedom Technique (EFT) can help release trapped emotions and manifest positive outcomes. Choosing faith over fear can lead to profound shifts and opportunities. Tapping into our inner knowing and trusting the universe can bring about magical experiences. Money is an extension of God's love and should be seen as such. EFT can be a powerful tool for shifting beliefs and fears around money. Moments: 00:00, Introduction and Gratitude 03:01, Aligning with Cosmic Events 09:02, Veronica's Journey of Self-Love and Transformation 16:51, Introduction to Emotional Freedom Technique (EFT) 26:06, Creating Reality through Self-Love and Faith 36:58, Choosing Faith over Fear 41:03, Tapping into Inner Knowing and Trusting the Universe 42:17, The Relationship Between Faith and Money 43:02, Shifting Beliefs and Fears Around Money 44:10, Money as an Extension of God's Love 45:08, Using EFT to Develop Faith in Money 56:17, Group Coaching and One-on-One Sessions 58:03, The Importance of Self-Love in Developing Faith Connect with Veronica: Website Instagram Connect with Kristin:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Circle Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin's Book & Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Sex, Drugs, & Soul: Finding Grace in the Shadow" on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠ Keywords: self-love, freedom, personal growth, transformation, cosmic events, inner knowing, alignment, emotional freedom technique, EFT, manifestation, faith, fear, faith, money, fears, beliefs, EFT, emotional freedom technique, God's love, group coaching, one-on-one sessions, self-love

Hi cosmic witches! We are taking a teeny tiny break this month so we are turning it into Manifestation June!!!!! This week we have a replay episode from Sophies podcast the Shine With Sophie all about Manifesting With EFT Tapping! Trust us, you do to want to miss it. We Chat: What is the subconscious mind and EFT Tapping?Sophie's journey with EFT and becoming a practitioner Using EFT for manifesting and transforming your life and beingMini Guided EFT Tapping for Blocked to Magnetic EnergyListen to more of the Shine With Sophie Podcast: https://podcasters.spotify.com/pod/show/sophie-mcmeekinBecome Part of the Divine Gossip Girls Community ☾⋆⁺Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs.

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT Master Trainer and Practitioner with over fifteen years of experience. Pearl is also my teacher and mentor and is a true expert in this field. Early on, I noticed how powerful using tapping can be for the ADHD brain and nervous system and I'm delighted to bring this powerful conversation to the podcast. If you're intrigued about using EFT for ADHD traits such as RSD, overwhelm, anxiety, self-doubt, stepping into your potential or overthinking, Kate has free tap-along videos here and lots of resources on her website here. Kate also wrote an article on ADHD and EFT for ADDitude, have a read here.Tapping is also wonderful for children and very safe. On this episode of The ADHD Women's Wellbeing Podcast, Kate and Pearl speak about:What Emotional Freedom Technique (EFT) is How you can utilise EFT in your daily life Using EFT to help your ADHD children and loved onesCalming the ADHD nervous system using tapping Releasing trauma using tapping Using EFT to aid your healing inner child workHow EFT can help your relationships Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It's tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotions. Join me as I dive into: > The benefits of tapping to release both emotional discomfort and physical discomfort. > How to start using EFT on yourself. > A practical example of how tapping works to shift the belief of ‘not enough.' Work With Andrea: TAP your way into freedom. Together we will create a unique tapping sequence to help you consciously move energy through your body creating a more relaxed and empowered state.  IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur, you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.  Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and let's get to know one another better.  Audio Production and Original Music by Stephen Crilly.

In this insightful video, join Dr. Belle, PhD, LMFT, a Certified EFT Supervisor & Therapist, and EFT Trainer Sandra Taylor, PhD, Director of the British Center for EFT, as they explore the nuanced terrain of working with triggers in trauma-trauma couples using Emotionally Focused Therapy (EFT). Drawing from their extensive clinical experience, Dr. Belle and Sandra offer practical strategies and interventions for identifying and navigating triggers within the context of trauma, fostering healing and connection in relationships. Whether you're a therapist seeking to deepen your understanding or a couple navigating these challenges yourselves, this video provides valuable insights into the transformative power of EFT in addressing trauma within intimate relationships. For more information on EFT Emotionally Focused Therapy, please visit: https://www.iceeft.com For more information on special guest Sandra Taylor, PhD, visit: https://www.AcREEFTtraining.com email address: AcRE.EFTtraining@gmail.com British EFT Centre www.beftcentre.org For more information on your host visit: https://www.DrBelle.com https://www.LasVegasMarriageCounselin... https://www.SNVEFT.com

This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight,  experiencing physical or emotional  pain, need help focusing or getting out of my head, I use EFT Tapping. EFT stands for Emotional Freedom Technique also known as “tapping” - because you are tapping on various meridian points around your body to calm your nervous system (watch my video demo HERE) This usually results in a reduction of stress levels, feeling calmer & quieting a negative or overthinking ADHD brain. It is evidence based & backed by a tonne of scientific research - including one study which measured a 50% reduction in peoples stress levels!"A chill pill for your nervous system"LINKS MENTIONED: My video demo of EFT Tapping in action: xenajones.com/tapping The Sapping solution: https://www.thetappingsolution.comJess Johnson EFT Practitioner & Life Coach: jessjohnsoncoaching.com

Today I interview Natalie Barnett who is a business coach and EFT practitioner.  We discuss:What is EFT tapping and how does it workWhat kinds of obstacles does EFT help withHow can EFT help you release fear and anxiety so you can feel confidentHow can it help you feel more courageous and confident in your businessHow to get started with EFT todayNatalie is a Business Coach & EFT Tapping Practitioner that is helping women to remove the obstacles that are keeping them stuck so they can show up, be seen and sell their offers.https://www.instagram.com/nataliebarnett/www.nataliebarnett.comhttps://www.nataliebarnett.com/monthlyEFTConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit. Who is Veronica Kelly?Veronica Kelly is a coach specializing in self-discovery and empowerment.  She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:22 Recognizing the Need for Recharging15:52 Healing Through EFT and Self-Compassion20:52 EFT Tapping For Emotional Freedom31:08 Breaking Free From Limiting Beliefs and Fears36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Connect with Veronica:https://linktr.ee/VeronicaAjaKelly@veronicaajakellySupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

This week Jami chats with Rebecca Johnson about her journey through personal trauma that led her to find EFT Tapping and how this practice has impacted her professional career in guiding people through healing trauma wounds. Rebecca Johnson is a trauma coach expert with 18 years of experience. She is passionate about utilizing creative, efficient methods to uncover unconscious limiting beliefs and emotional blocks to return to a state of integration and wholeness. She specializes in innovating with healing technologies such as Breathwork, Somatic Movement, Sound and Frequency Healing, Inner Child Work, and Internal Family Systems. In addition to holding a master's degree in Marriage and Family Therapy, Rebecca is a pioneer and world-class EFT/Tapping expert - one of her favorite modalities. She believes that we hold all the keys to healing within ourselves. Learn more about Rebecca at her website: www.healyourspace.com ### Are you through with wading through the endless online noise, only to be met with judgment and skepticism about your "otherly" interests? Enter Rooted in Magic, your haven of curated wisdom and fantastical knowledge. Join our private membership program designed for the magically curious. Explore ancient secrets and metaphysical wonders. Unlock the mysteries of your true SELF in a 100% judgment-free zone. At Rooted in Magic, you're free to journey towards self-discovery at your own pace, supported by a community that understands and celebrates your uniqueness. Visit our website today and start your journey to understanding who you are, why you're here, and where you're going. Embrace the magic within you with Rooted in Magic. www.RootedinMagic.com

I couldn't be more excited to introduce Stacy Juba to you today. She has written books about ice hockey, teen psychics, U.S. flag etiquette for kids, and determined women sleuths. Stacy is an author, editor, and teacher with 30 years of experience.  Here are some highlights from our chat: How she learned over many years to refill her creative well with meditation, yoga, reading, and jigsaw puzzles with a partner. Finding inspiration from all the different corners of daily life from flag etiquette to theme park princesses. The importance of ergonomics. How Oracle cards are different from tarot. Short answer: Oracle has more flexibility and freedom of interpretation. Using EFT tapping, vision boards, action steps, and concrete goals to move past obstacles. “Find those things that rejuvenate you and remember not to take it personally.” “[Writing] gives me a voice. When I write, I feel like I'm fully myself.” Words to past self: make sure each scene is as fleshed out as it can be with a balance of dialogue, setting, and story elements. Links mentioned: Book Editing Blueprint Course (to cut down on rounds of paid editing and send your best work)  Energize Your Writing Toolkit (more ways to use body language and cut down on crutch words) Time Management for Writers  Stacy's recent book: Prancing Around with Sleeping Beauty  Stacy's Shortcut for Writers website and Facebook Group Stacy's author website with all her series Thank you for listening today and make sure you're all caught up on author interviews with last week's guest, Wendy C. Goldstein. Next up we have author illustrator Jo Renfro!

Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applications, and offers a free masterclass for the listeners.Join Lauren's free masterclass on her website at https://www.mindshiftwithlauren.com/masterclass and find her tapping videos and resources on YouTube!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

 EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today's Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an ADHD entrepreneurial wife and mom of 4 boys, Theresa is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma to reclaim their power and step into a new paradigm abundant in inner peace, self-trust, and confidence. Episode Timeline 0:11 Emotional freedom techniques and hypnotherapy for overcoming trauma and anxiety. 2:42 ADHD diagnosis and personal growth. 7:45 Managing anxiety and ADHD with holistic approaches. 12:08 Emotional Freedom Techniques for managing emotional issues. 16:49 Hypnotherapy and EFT tapping for personal growth. 21:17 Law of attraction and manifesting with personal experiences. 26:31 Using EFT tapping for emotional release and personal growth. 31:40 Slowing down and living intentionally for better aging. Learn more about about Theresa Levine  and Becoming More Me at the links below IG: https://www.instagram.com/theresalearlevine Website: www.theresalearlevine.com Podcast Website: www.becomingmoreme.com FB: https://www.facebook.com/theresalearlevine Youtube: https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q LinkedIn: https://www.linkedin.com/in/theresalearlevine https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Have you ever been stuck in the same cycles or patterns and wondered if you would ever be able to change them? This can feel impossible but once we dive into our emotions, take ownership, and dedicate ourselves to change, our lives can be better than we imagined! Join us this week as Maria Fuentes, a self-mastery coach, shares how we can work past guilt and shame, why self-love is more than just a buzzword, and how taking ownership over our triggers, emotions, and boundaries can improve our relationships  Maria's wisdom will open your eyes to the possibility of change and remind you that even if you feel like you cannot break a cycle, once you take ownership of your life and energy - amazing things can happen. In this week's episode, we discuss: [02:00] About Maria Fuentes [04:00] Why Maria started her business [07:13] Being selective with your energy - leaky energy syndrome [15:46] Breaking up with hyper independence [17:42] Working past shame and guilt  [19:18] Uncovering unworthiness [21:09] Using EFT tapping  [25:35] What do women want out of a healthy relationship? [27:28] The importance of self-love in relationships [31:39] Gender roles and boundaries in relationships [34:51] Women are the gatekeepers of emotions [38:48] Taking ownership of our triggers [42:24] Self-realization and getting clear on what we want [45:09] Long-distance relationships [48:55] Maria's favorite date   Connect with Maria: Website  Instagram Podcast Tap into your power- Dating Masterclass

This week, Ash brings Amanda Bybel, an NFT practitioner and credentialed coach, onto the podcast to share the transformative benefits of the Emotional Freedom Technique (EFT) and tapping, a treatment she considers a game-changer in personal wellness.  Amanda shares her own experiences with overcoming addiction and finding fulfillment in her life and business through the use of these modalities. Amanda and Ash also shed light on the role of mindset in success, the importance of redefining societal definitions and handling self-fulfilling prophecies. Tune in to learn practical advice on incorporating EFT tapping into your daily routines! In This Episode, You'll Learn: An introduction to EFT and tapping. How to address unexplained negative feelings. Using EFT to overcome addiction and compulsive behavior. Tools to leverage past experiences for future success. How you can redefine success. Connect with Amanda Bybel https://www.instagram.com/innerbeautybybel/?hl=en https://innerbeautybybel.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

In this episode... Imagine being able to boost your social confidence from the comfort of your own home, without anyone knowing about it… And imagine it being actually entertaining and exciting! Now this is really possible and exactly what we do as part of our Social Confidence Club in our online coaching sessions. Using EFT tapping - a scientifically proven method blending traditional psychology with acupressure point stimulation, known to be incredibly effective for conditions like PTSD, test anxiety, and public speaking fears. Seb dives into the history and science behind this and discusses the concept, which makes all of this possible: Borrowing benefits.  You'll also learn about the different formats of live coaching sessions in the Club, from one-on-one deep dives to group settings that provide a safe environment for exposure using EFT tapping. Mark your calendar as we're about to open registration for the Social Confidence Club - for 6 days only once a year! Hop on the early announcement list at https://bit.ly/socialconfidenceclub and automatically be invited to a FREE LIVE WEBINAR to get a taste of what these live coaching sessions are all about! -- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

When you fight your body you both lose. Autoimmune disease is the body attacking itself. Your cells are actually listening to and playing out your inner consciousness. Are you at war with yourself? Battling against life? It's going to show up in your body. Ready to end the war? Whether you're experiencing Autoimmune Disease, chronic illness, or just ready to stop struggling in your life and live at peace…Listen to this episode of MindBody TV. I'll guide you in using EFT Meridian Tapping, a powerful and proven MindBody tool, to surrender the battle so you allow peace to reign in your health and body and in your life and world now! ***** Access The MindBody Toolkit Here: https://drkimd.com/book/ Take a MindBody Medicine course at DrKimD.com Subscribe for The Tapping Summit: https://rd117.isrefer.com/go/2024-TWS...

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions can derail usHow habit changes and awareness can help us with overstimulation Using EFT tapping to help emotional dysregulationHow your emotional patterns can play outWhat is RSD, and how does it show up in ADHD?The impact RSD has on our emotions, productivity and beliefsTips for tracking our cycles, noticing when we're more vulnerable and regulating emotionsHonouring ourselves during our more sensitive times and carving out time on our ownHere's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine hereYou can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning).  This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences."If you use this tool today, it's one of those tools that immediately after using it, you feel different or better.  It's just such a game changer in your healing journey."In this episode, you will learn the following:1. What is EFT tapping, and how does it work?2. How does EFT tapping help balance the mind and body to promote emotional freedom?3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Victoria D'Ambrozio is a Money Mindset + Manifestation Coach who helps online entrepreneurs remove their subconscious blocks so they can double, triple, 10x their monthly income.The sky is truly the limit with EFT; anyone can use it to manifest more money, no matter which industry you're in. If you're curious how EFT works and how Victoria has helped her clients get these mind-blowing results, press play :)Don't forget to DM on Instagram Victoria @victoriadambrozio & Katelin @katelin.power your thoughts on the episode!!RESOURCES:Follow Victoria on TikTokFollow Katelin on TikTokListen to Victoria's Podcast The Mindset EditManifest From Power The Membership

Maria is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (aka Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. In this episode, Rachel and Maria discuss: What is EFT or tapping Who can use tapping and what can it be used for How EFT goes beyond surface level symptoms of depression and anxiety to address the root causes of trauma How to tap through traumatic past events How unresolved trauma affects motherhood Why women experience postpartum depression Additional lifestyle tools outside of tapping to get through anxiety and depression Why mothers feel guilt and shame, and how to move through these emotions Common misconceptions about EFT 10. Start tapping point you can do at home if you are new to EFT More from Maria: Websites - www.parentonboard.com https://mariayakimchuk.podia.com/radical-self-care-for-moms Instagram - www.instagram.com/parentonboardcoaching Facebook - www.facebook.com/parentonboardcoaching Tiktok - www.tiktok.com/@parentonboardcoaching Mentioned in today's show/Affiliation: RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Feeling disconnected from your intuition? Do you have no idea what people are saying when they tell you to, “Be more in your body?” In this episode, Sacha Bryce one of my beautiful teachers (and the woman who trained me in EFT tapping) shares how she finally trusted to her intuition for guidance as she decided to leave a relationship and ultimately took the actions to find her soul's purpose. She also explains EFT tapping, and how it is one of the most accessible tools that can help you reconnect your knowing to your heart, and step outside of ego fear. Enjoy this episode and don't forget to leave a review and share with your girlfriends who are also seeking the inspiration to live + love awake

Monique Verpoort has written a wise and wonderful book Is . It's a book about the pursuit of self knowledge, authenticity and wisdom. Monique talks about the emerging field of energy psychology, Emotional Freedom Techniques (EFT),  and how it can help you not just manage stress but transform you life.  EFT is a form of acupressure that allows us to access and dissolve the subconscious beliefs that often prevent us from experiencing a life of greater potential, joy and well-being. Monique's book explores our belief systems and how to challenge them to live a greater, more expanded life. "Emotional freedom allows us to make choices in our behaviour rather than respons from limiting beliefs."   Learn more at Follow Bump on:

Do you ever feel afraid of showing up as your authentic self? Are you aware of your limiting beliefs that hold you back from seeing real success? What would you do if you could break free from those limiting beliefs and manifest your desired reality?    In this episode of the Healthy Hustle Podcast, I interview Amy Stark, a psychic medium healer and expert in mind-body-spirit connection. Amy shares her own healing journey from chronic illness to discovering her gifts as a medium and energy worker. Throughout the interview, Amy provides practical tips for self-care. She reminds us that we have control over how we react to life's challenges and encourages us to take charge of our own happiness.   We discuss how trauma can be stored in the body and explain that by using techniques like Emotional Freedom Technique (EFT), we can release these traumas and reprogram ourselves for success.    If you are ready to release the weight of your trauma and pursue your dreams this episode is for you!  Connect with Amy Stark: Instagram  Facebook Website   In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit  

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life. Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.   TIMESTAMPS: 02:05 Introduction to EFT 06:40 Brad's journey to tapping 10:55 What to say while tapping 13:00 What happens in our body and mind when tapping 16:40 Why EFT can be so powerful 19:00 The Physiological and Psychological Benefits of Tapping 21:46 Brad's routine for tapping 23:57 Tips for beginners 26:40 Brad's inspiration for starting videos about tapping 30:55 How Brad plans out content for tapping videos 32:50 Favourite stories of people's lives that have been changed by tapping 37:17 Guided demonstration of tapping to release fear and resistance towards your goals 52:00 Phrases Brad often comes back to when tapping 54:52 Brad's advice: start by loving yourself SPONSOR: OneSkin http://oneskin.co (code: tll) Follow Brad: Website: https://www.tapwithbrad.com/ Instagram: https://www.instagram.com/tapwithbrad/ Youtube: https://youtube.com/@tapwithbrad The video version of this interview is available on YouTube: Episode 241 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

I loved my conversation with Theresa - learn how what EFT is, how to do the tapping technique, myths surrounding it,  and how we can use it everyday and what it does for us!Today I have the pleasure of chatting with Theresa Leer Levine- this woman is truly a powerhouse with a book “becoming more me: tapping into success- subconscious secrets of ADHD” a podcast host, wife and mother, and EFT Master Practitioner, Law of Attraction coach, and Energy Strategist so welcome Theresa! If you'd like to experience what it's like to do EFT Tapping with Theresa, you can access her private sessions Resource absolutely free by going to theprivatesessions.comYou'll receive access to over 60 tapping session videos that are jam-packed with breakthroughs, tips, nervous system regulation, and expert guidance!Theresa's book, BECOMING MORE ME: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom is available for purchase on Amazon. More ways to connect with Theresa Lear Levine:Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine head to magic mind for 20% off your purchase or subscription to start feeling focused, energized, and productive! use code SHINE20 Support the showKeep Shining- Shanna Star

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD. In this episode of The ADHD Women's Wellbeing Podcast, Kate and Brittany talk about:The role of the prefrontal cortex and amygdala on emotional dysregulationBurnout and ADHDProductivity guilt - never doing enough but feeling like we never get to achieve anything.How to regulate and relax with ADHDEmpathy and the ADHD brainHigh expectations and inner pressureBeing aware of our ADHD in the background to prevent the burnout cycleBlood sugar, 'hanger' and ADHD - why we need to eat wellInteroception and ADHD - not recognising that we're hungry, thirsty or tiredParenting kids with ADHD alongside our ADHDThe sensory side of ADHD - being a seeker or an avoiderHow you can be stimulated with ADHDKate and Candace then talk about:What is Emotional Freedom Technique or tapping and how does it helpDisordered eating, EFT and ADHDTrauma and regulating our nervous system using EFTRecognising that trauma can be stuck in our bodies and using somatic therapy and 'havening' for self-soothingWhy we believe EFT is so helpful for ADHDUsing acupressure and meridian points to calm usHow tapping can change our neural pathwaysNeuroplasticity, self-regulation and coregulation Burnout and the power of reschedulingThe future of using EFT to help ADHDAnd if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.Through the ADHD Women's Wellbeing Hormone Series, we want to:Empower you with more knowledge and awarenessHelp you Advocate for yourselfEducate you and your loved ones about how to help yourself thrive and feel wellOffer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.Make private medical and holistic healthcare accessible to allIf you enjoy the podcast, why not join Kate's

Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain.  What You'll Learn: What it means to look in your "suitcase of grief." The hidden wounds that might be impacting our grief at a loss How EFT tapping can help to heal the wounds of grief. Examples of root beliefs that might make grief heavier than it might need to be.  And much more!

Lauren is an Integrative Energy Practitioner, specializing in the Emotional Freedom Technique to help her clients reduce stress and anxiety, & overcome limiting beliefs.  She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck in life and business. In this episode, you will learn the following: How EFT works. The variety of different conditions that tapping can help with or support.  How to begin incorporating tapping into your life. Contact Lauren Fonvielle: Email: Lauren@laurenfonvielle.com Website: www.mindshiftwithlauren.com Instagram: https://www.instagram.com/laurenic0le/ Facebook: https://www.facebook.com/LaurenFonvielle LinkedIn: https://www.linkedin.com/in/laurenfonvielle/ Contact Dr. Mary: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/

In this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT.  In this episode we discuss: Emotional Freedom Techniques (EFT) and how it is an evidence-based stress relief tool that can help reduce anxiety, pain, and other symptoms. The science behind tapping and how it can reprogram the brain to think differently, allowing individuals to approach difficult situations with confidence and assertiveness. Annie's personal journey of overcoming people-pleasing and codependency in their own life and relationship, and how they transformed their toxic relationship into a thriving, happy marriage. The importance of turning inward, recognizing bodily tension and emotions, and using EFT tapping as a tool to release stress, reframe limiting beliefs, and find personal power in relationships. Visit Show Notes https://drsabrinanichole.com/episode17 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Annie: Follow on Instagram @hush.yourmind Check out their website - hushyourmind.com Insight Timer: https://insighttimer.com/hushyourmind  Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Hush Your MindPodcast: https://pod.co/hush-your-mind Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Stress is your body's danger response. Too bad your body doesn't know the difference between physical danger and being emotionally triggered by experiences that dredge up past traumas. Good thing there is a technique out there that let's you remodel the stress triggers in your body and mind. My guest Kelly Howe discusses why we experience stress and how to release it using Emotional Freedom Technique (EFT) aka tapping. We don't always recognize the low level stressors that keep us in a chronic state of stress. Stress not only leads to physical and mental disease, but it shuts down rational thinking and creativity. EFT or tapping stimulates acupressure points while voicing psychological prompts to release past traumas. It creates a sense of safety for the body which then can turn off the stress response. It clears stress when you encounter a triggering event, and also clears the root cause trauma issues associated with the trigger. Traumas keep stress activated and leak our energy. EFT unplugs those energy vampires so you feel good more often. Connect with Kelly: website: https://kellyhowe.co/ podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090 Instagram: https://www.instagram.com/kellyhowecoaching/   Get Wellness for the Working World to see the full hour video of Kelly's interview: https://architecting.samcart.com/products/wellness   Stay Inspired, Angela Join the architecting community: Facebook Group Instagram LinkedIn Clubhouse Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

How many of us never learned how to set healthy boundaries for ourselves when we grew up? How many of us never got to witness or experience clean boundaries that were empowering in our families of origin? How many of us have suffered emotionally or even physically because we learned to put others needs ahead… The post Using EFT to Overcome Boundary Setting Challenges appeared first on EFT Tapping Training Institute™.

What is EFT? How does tapping work?  What are the ways in which you can use this healing modality to reprogram your subconscious, find deep healing and ultimately transform your life? In this episode, Philip Mountrose joins me to talk about this and more, and we even do a live mini-tapping session so you can experience the benefits too. Pioneers and innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers and authors of numerous books including their new book is The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential.  The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings, receive, honor and respect, where all are nurtured in allowing their gifts to blossom.”    We get into: [2:50] What happiness means to Philip [3:20] Fulfillment as a crucial part of happiness [5:40] Reprogramming the subconscious mind [7:05] A dive into Philip's background and how he got into EFT [13:55] What is EFT? [15:40] How to use EFT to benefit your life [20:25] How to reprogram your subconscious using EFT and a live mini-session from Philip [27:55] A dive into his book The Loving Power of Your Soul [30:10] How to create a little more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Free gift of Spiritual Holistic Healing Resources and downloads: https://tinyurl.com/spiritual-kit    Connect with Philip https://gettingthru.org/holistic/  https://www.facebook.com/phillipmountrose/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com

Have you heard of EFT Tapping? If the answer is no, join the club. It was only recently that I first heard the term from a friend, and when Theresa reached out, I was intrigued!      I am all about having as many tools in our toolbox that can help us to be more peaceful, productive and present each and everyday. After this conversation and getting to experience the tapping first hand, I must say that I am excited to continue down the path of learning more about EFT.        Theresa is an EFT Master Practitioner, Law of Attraction coach, and Energy Strategist. She's the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.       Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.     In this episode:        How EFT can help you get to the root of your stress Reprogramming our brain with EFT  How EFT can help you to focus and be more productive overall        Check out my private Tapping Session with Theresa HERE           Connect with Theresa:    Becoming More Me Podcast      Website      Instagram       Facebook       Youtube                 Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

In today's episode, I am chatting with a new friend, Theresa Lear Levine! Throughout our conversation we talked about a tool called EFT tapping, unpacking goal trauma, understanding our subconscious mind alongside our conscious awareness, and aligning our goals to our values. It was SUCH a fascinating conversation that opened my eyes to so many new ideas and tools. I think I left our interview with more questions than answers and look forward to diving more into Theresa's work and using EFT tapping in my own life! I can't wait to hear what you think of our conversation! In this episode, we cover:  What EFT tapping is and how it works Unpacking goal trauma  How you can't overcome what's happening in the subconscious with the conscience or logical mind Aligning your goals with your values to ensure you feel fulfilled  Resources & Links: The Body Keeps the Score byBessel van der Kolk M.D. [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs! Connect with Theresa: Subscribe to her podcast, Becoming More Me Check out her website Follow in Instagram @theresalearlevine Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes: https://www.emilyreuschel.com/038-using-eft-tapping-to-get-out-of-your-own-way-with-theresa-lear-levine