Fit Fierce and Fabulous Podcast

Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. In This Episode You Will Learn: Lopa's journey to discovering adaptogens How to balance your lifestyle through adaptogens How food and spirituality align together What it is like to be in a cult and apart of that experience How to be compassionate towards yourself after choices you make that you may not be proud of Learn how to be compassionate towards others who do not support what you support or believe in Why we need to think about our soil quality and what you need to know about the quality Special Code: Be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code! In this Episode You Will Learn: Why having insight from different perspectives can help you grow as a person How to trust your gut, path and fate and go with the flow when you know When you need a partner in your business and how to find the perfect match How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership Why you don't need to be a ninja to defend yourself and what to do instead Rachel's martial arts experience and how it evolved into the brand idea The Empowered & Feminine concept and how they have infused it into All Day Alba Why having a strong passion for your why can propel you to success SPECIAL CODE: Check out AllDayAlba.Com and use code FIT at checkout to save until May 15th 2019. Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life! In This Episode You Will Learn: Melanie Walker's passion for organizing people's lives for success How Instagram literally changed Melanie's career and her path around What an interior designer behind the scenes looks like and why you need one Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it How using your energy around an item can help you either let go or keep it with reason Tips on how you can start editing your closet by using how you feel energetically around items How the clothes you have in your closet depict how you show up in the world How things you don't use are sucking the energy out of you and creating a negative energy Connect with Melanie Walker: Neat Method Las Vegas: https://neatmethod.com/location/las-vegas/ Instagram: https://www.instagram.com/melaniewalkerxo/ Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn: How Christine's allergy symptoms changed her career and life path The need for coming home to your spirit and how you can learn about your medical situations How symptoms are signs from our bodies to address stress, mind and body issues How Christine felt the higher calling and trusted her gut and went for her new career path Why self care and knowing your limits is so important Why connecting within and following your heart will lead you to your deepest desires How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust Connect with Christine Lang: www.ChristineLang.org  Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniques like cupping and Graston can help with cellulite and muscle dominance Connect with Dr. Ann Barter: Website: https://altfammed.com Instagram: https://www.instagram.com/altfammed/ Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the world. In This Episode You Will Learn: How having a strong dream and a passion for your project can propel you to success How to use social media in a way that grows your brand in a way that attracts the perfect clients for your service or business Why you need to just go for it and stop planning so much How a 5x8 ft bedroom and a passion to do it all, including marketing, design, website development, customer service, shipping and fulfillment created a celebrity endorsed brand Why following your gut is the key to success How to use social media to build a multi-million dollar brand Website: http://www.teamiblends.com use code FFF for 20% off your order Instagram: https://www.instagram.com/teamiblends Instagram: https://www.instagram.com/adiarezzini Hang Out With Us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years!  Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for group fitness today.   In This Episode You Will Learn: Where Shanna's passion comes from for Jazzercise Her story watching her mom grow a fitness phenomena How watching transformations through Jazzercise fires Shanna to have a passion to get up every day Why Jazzercise isn't just for your mom and how it has shifted through the times Why you need to go with the flow literally How to focus in and trust your gut and the results of doing just that with Jazzercise Connect with Shanna Nelson: Website: https://www.jazzercise.com/ Twitter: https://twitter.com/ShannaNelson Instagram: https://www.instagram.com/shanna_jazzercise Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you. In This Episode You Will Learn: Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you Connect with Jennifer Cohen: Website: https://jennifercohen.com/ Instagram: https://www.instagram.com/therealjencohen/?hl=en Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think Connect with Rebecca Bedford: Facebook: https://www.facebook.com/BeingAnSSBBW/ Twitter: https://twitter.com/beingssbbw Instagram: https://www.instagram.com/beinganssbbw Youtube: http://www.youtube.com/beinganssbbw Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will Learn: Why it is so difficult to grow up in the world of social media and peer pressure Where the development of drug habits start and what signs to look out for How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction How social media is increasing drug use amongst teens and adults Adderall, rap songs and society pressures How to replace your behaviors one by one and make the changes in your life Connect with Dr. Renee Solomon By Visiting Her Website: http://www.ForwardRecovery.com Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset! In This Episode You Will Learn: How to identify your limiting beliefs that are holding you  back from achieving your goals Why habits are stopping you from completing your goals and how to shift that What the courage habits are and how to implement them into your lifestyle How to implement courage based habits into your lifestyle The exact steps you can take to move away from fear and into courage How Kate found courage in her own life Learn More About Kate Swoboda: https://www.yourcourageouslife.com Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality. Ask For What You Want Figure Out What Is Actually Stopping You Practice, Believe and Recieve Check Out Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information. This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive! Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the things you dreamed about before you got into that relationship. Craving travel, exploring activities and growing to love yourself even more? The time is now, learn from expert Asia Dawn the steps to take to start living a life you love! In This Episode You Will Learn: How to travel solo with confidence and adventure How to heal your heart and where to start How to stop "stalking" your ex and what to do instead The best way to get over a breakup Why meditation, soul-fueled conversations and adventure matter in life Why you don't need a dating app to start dating again How to deal with the change of friends, family and restaurants How to find yourself again after a long term relationship   Resources: How To Start Over — 5 Tips For A Fresh Start: https://www.asiadawn.co/how-to-start-over Life After Dating — A Facebook Group for Single Women: https://facebook.com/groups/lifeafterd Instagram: https://www.instagram.com/asiadawn_/   Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.   In this episode you will learn: Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet How IG numbers and likes are defining US as people and why it needs to stop When you need to map out a plan and when you need to go with the flow  How your eating habits teach you a lot about yourself and your mental health When to value yourself and why you need to step up to the plate NOW  Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you. In this episode you will learn: Why mental blocks and negative statements are holding you back and what tool I use to overcome that How EFT tapping can literally make your goals happen at rapid speed Where you can find demonstrations of this tool and why you need to hop in my group now How a song can instantly shift your energy and why you need to have “your song” ready to go Why gratitude is always the best attitude Why meditation needs to be on your must-do list this upcoming year and how to do it so you actually enjoy it I hope these tips help you in the New Year. Apply them to all the other podcasts you're listening to about goal setting, and you will rock 2019. I cannot wait to hear what your goals are and what your vision is for this year. Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis. Since turning 30, I feel so different. I wanted to do this episode to go through five things that I've learned in the last year and to celebrate that 30-year-old mark in my life. I will be sharing with you all some of the things I’ve discovered along the way. In This Episode You Will Learn: How to focus on putting yourself first even when you feel guilty Why having tons of friends is not doing you any good and what to do about it How to create your own path and why Instagram superstars aren't helping you pave your dreams Why being obsessed with your health might be causing you all the health problems you wish to avoid What I learned in the last decade of being an entrepreneur and what I wish to teach a younger generation Grab Your Intention Setting Worksheet for 2019: http://starsystemz.com/intentionsettingworksheet   Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit! Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions.  Also, she shares her process on how to stop yourself from second-guessing on essential matters in life. Not only that, Natalie speak about the importance of taking action on your intuitions because we always get messages but we are ignoring them! This is one episode you do not want to miss. Listen to know more about approachable, grounded and easy to digest intuitive guidance. Enjoy! Things We Talk About: Hear Natalie tell her story on how she realized she had intuitive gifts Find out the reasons why people keep their intuitive gifts in the shadows Natalie shares how she uses the process of “If it's not a Hell Yes, it's a Hell No.” The difference between manifestation and intuitive guidance The one element that you should be aware of to achieve success and abundance Why it is essential to connect to your intuition How Natalie has turned her gifts into an actual business to help others develop and connect to their gifts Check out Natalie Miles: So You Think Your Intuitive? Natalie Miles Online Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that. Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast. You will hear her story on how she got her dream job and realized that it is not her long-term happiness. She will share how she found out that what she wanted is to help other people tell their story on their platforms. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things. Get the energy to be able to take on what you want and excited to take on this day to be fit, fierce and fabulous! Things We Talk About: Monica’s big move. How she went from having a dream job to becoming an online influencer Listen to how Monica was able to free herself from guilt  when she made a career change Her long journey of finding what she is destined to do The definition of online influencer according to Monica The Good, The Bad and The Ugly; how online influencers are seen by many people The critical role of storytelling when sharing your content in the influencer space Lifestyle tips from Monica on how she balances her life without burning out Connect with Monica Woodhams: http://www.monicawoodhams.com/ Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion. Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode! Things We Talk About: Tiffany telling her story on how she found her passion for fashion What is the best way to find out a person’s sense of style If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish Discover the secret places where you can score the finest and affordable finds Why you should not shop with a friend Tiffany’s rules when purging client’s closets How to beat the pressure of “Spotlight Effects” especially on social media Connect with Tiffany Weekes: https://tiffanyweekes.com/ Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!  Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, internationally acclaimed medical intuitive, bestselling author, and media personality. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. If you are in need of serious self-reflection, this episode is for you. Amy shares how to be intentional in aligning your will and your heart. Plus, she delves into the topic of different chakra theories that might cause confusion with other people who are starting to incorporate it into their lives. The best part of our conversation is when she laid out an easy step on how to start meditating. You’re not going to want to miss this episode! Things We Talk About: What was Amy’s inspiration to take shamanic studies and develop her gifts Her parent’s role in deepening her gifts and opening her up Overview of what mindfulness is and how you can practice it and apply in your day to day life The best ways to start meditation and how they are much easier than you think What the Divine Feminine means, why it is important and practices we can do to connect with it The importance of bringing spirituality to the natural cycles and the goddess energy of the moon What the main chakras are and other energetic auras The different levels of people's desire to be aligned with good energy Connect with Amy Leigh Mecree: http://amyleighmercree.com/ Come hang with us: Get REFRESHED and HYDRATED with the best! Check out HYDRANT at  www.drinkhydrant.com/discount/COURTNEYB Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season! Things We Talk About: A daily routine to make the holiday season a breeze How to live in luxury without breaking the bank Why self-care is the most important during this time of year How to live in the moment instead of watching others highlight reels Why shopping at Neiman Marcus is one of the best experiences this holiday season Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Check Out Neiman Marcus: https://neimanmarcus.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous. Things We Talk About: Becoming aware on how to find the blocked chakra and what you have to do to unblock it How Amber came up with an approachable system using chakras that can be applied to building a business The first step to do to make a shift in your life Tips to structure your daily routine Amber’s Seven Step Process and its Chakra Counterpart How Amber manages to stay in her lane and not get caught up by the online world Learn more about Amber: http://chakragirlco.com/ Get REFRESHED and HYDRATED with the best! Check out HYDRANT at  www.drinkhydrant.com/discount/COURTNEYB Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2015. In this episode, they talk about experiences, their relationship, and their key tips for survival. Things We Talk About: Jhoanna and Mitchell’s background as survivalists speaking from the heart with life experiences Mitchell’s military background Jhoanna: From the Philippines to a new life in the US How their relationship works out Jhoanna’s key to life and being happy What Jhoanna wants to do versus what other people want her to do Discovery’s show did beyond bringing Mitchell and Jhoanna together Getting into entertainment: The experience of reality TV Filming food, travel, and culture together for 6 years Check out History Channels Forged in Fire Knife or Death: https://www.youtube.com/watch?v=YfKnL4XXHy0 Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, President/Creative Director and Lida Orzeck, Chief Executive Office of Hanky Panky, the maker of the most comfortable thong in the world. Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand. Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what. Things We Talk About: A proven marketing strategy that Lida and Gale execute when they were starting their business How did they come up with the idea of adding the thong in their collection Gale and Lida finding the solution to a long-time problem of women; creating a comfortable thong The secret sauce for staying friends and business partners for over 40 years Gale and Lida choosing to do the right thing even if it is expensive Why did they choose to be an eco-friendly company Discover their philanthropic efforts and why did they choose to give back Connect with Hanky Panky: Website: http://www.hankypanky.com This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/ Get REFRESHED and HYDRATED with the best! Check out HYDRANT at https://www.drinkhydrant.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast  

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, women’s empowerment advocate, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, Dr. Schaffer discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, Dr. Schaffer spills all of her knowledge and even gets Courtney to rethink her daily tequila shot! In this episode you will learn: Dr. Jacqueline Schaffer’s journey to becoming a successful dermatologist How to layer your skincare properly What foods are best for clear skin The science behind your skin and why some people are just born with gorgeous skin and what you can do about it Alcohol, Acne, and Antiaging The deal with chemicals and what to use instead The 411 on an ideal skin regime that will have your skin glowing Why what you eat, how you move and what you put on your skin matters Connect with Dr. Jacquelina Schaffer: Website: http://www.jacquelineschaffer.com/ Instagram: @drjacquelineschaffer Instagram: @schiqueskincare Facebook: @drjacquelineschaffer This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power!  In this episode you will learn: Why intermittent fasting has proven to be the best for a busy work life and schedule How you can implement teachings from others to keep yourself out of the comparison trap How to read books more and why this matters How to have more real soul fueled conversations and WHY you need to do this more often Why you need to become Dora the Explorer and how to do it without a first class flight to Thailand Be sure to rate, review and subscribe to The Fit Fierce and Fabulous Podcast! Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world. In this episode you will learn: What doshas are and how you can use these to understand yourself and others Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health How to implement some of these practices into a busy lifestyle and modern world Why you experience bloating, hormonal imbalances and anxiety and what you can do about it What exercise is best according to your dosha Instagram: @iamsahararose Facebook: facebook.com/iamsahararose Youtube: youtube.com/sahararose Read: https://eatfeelfresh.com/book/ Listen: https://www.iamsahararose.com/highestselfpodcast This episode is brought to you by Hanky Panky Lingerie: Use code HANKY15 at https://www.hankypanky.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease! In this episode you will learn:  3 steps to releasing fear and judgment from your life How to shift your negative feelings to be more compassionate an why this matters How to change the conversation you are having with yourself to more loving and personal improvement conversations Why all of this matters and how these feelings are creating more drama in your life How to cut the cord from people and things that no longer serve you: http://fitfierceandfabulous.libsyn.com/060-fff-mini-cord-cutting-meditation Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner self. In this episode you will learn: Tips on stepping up and having daring conversations for instance, asking for a raise, setting boundaries. These are conversations where you feel if you feel reluctant to speak up. Women stepping into their truth and having those endearing conversations. How to facilitate stepping into our Moxie. Guidance on roleplaying daring conversations beforehand, and enabling ourselves to improve how we communicate our voice. Framing conversation about gender sensitive topics in a way that are beneficial to others. How do you use your emotions in a way that it empowers your voice, but not something that makes it impossible for people to hear your voice? Ways in which to turn your fear into a sensation. When it comes to speaking up for ourselves. Drawbacks of subsiding our fears and not speaking up. How to view your story as a protagonist and not as the victim, and see how could this moment here be something that’s happening for me. The importance of storytelling and how they serve our audience and they also serve us. Check out Alexia's Book Step Into Your Moxie: https://www.amazon.com/Step-into-Your-Moxie-Visibility/dp/1608685586 This episode is brought to you by Hanky Panky Lingere: Use code HANKY15 at https://www.hankypanky.com/ Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Are you thinking about starting your very own podcast? Before you get started, listen to this episode to learn the 5 key things you need to think about before you even get started. The blogging industry has shifted and people are tired of seeing filtered photos and highlight reels. They want information and not just surface info but on a DEEPER level. Your ideal client wants to connect with you and know, like and trust you but they can’t do that without seeing YOU in your truth. Podcasting did that for me, it taught me how to show up as my authentic self and attract my soulmate clients! I learned how to generate income not just in the form of a random client here and there or an affiliate link but through nurturing my listeners with truth-telling stories and lessons that allowed them to connect with me in a unique way that wasn’t cookie cutter filtered photos or a blog post that took me an hour that no one ever found. In this episode you will learn: How to write a captivating title that attracts new listeners with ease How to leverage other people's audiences to grow your show Why you need to be a guest before you do your own show How to show up in an authentic way and why it matters The key to having your audience tune in week after week Why tech stuff is important and two tools to help you Check Out Purposeful Podcast Pro: http://www.purposefulpodcastcourse.com Come hang with us: Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Does money or the chat around money make you feel shameful or guilty? Did you know that your relationship with money matters in all aspects of your life? Join Courtney Bentley as she chats with money coach and author Lisa Chastain. Lisa breaks down money types, behaviors around money and how to start learning the language of dollar bills! She shares her journey of how she got into numbers and how she shows others how to empower themselves by learning how to take charge of their cash flow. Count your dollars, get cozy with some wine and let's dive in with Lisa! Things We Talk About: Working on what you want versus what you think you want and why that is important for long-term growth How everything we do is connected to money Why you need to get super clear on your money goals and why getting comfy with numbers matters How to speak the language of money and why it matters The different money types and why they can teach you about your behavior with money Why your mindset and stories around money matter Why banking is important and why you should have several accounts How to set up systems for your cash flow and steps you can take Connect with Lisa Chastain: Girl Get Your SH!T Together book: https://amzn.to/2zGWUdx Facebook: Facebook.com/moneycoachc Twitter: @moneycoachc Instagram: lisachastain4 Download Your Financial Free Money Test: http://www.financiallyfreemillennialwomen.com/optin18336784 Come hang with us: Thinking about starting a podcast? Don't start until you watch this training: http://starsystemz.com/purposefultraining Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Scared to make a career shift in your life? Imagine being at the top of your game in the fashion industry for 18 years, a young mama and living the fast, champagne-fueled lifestyle having a ton of anxiety and losing all inspiration for your life. Candice Puthawala a certified holistic health coach and creator of Beauty Bar Chocolate decided self-deprecation, starving herself and running on adrenaline was no longer for her no matter what the cost. Her life turned around when she became ill with autoimmune issues and decided to focus on beauty on the inside versus the outside. She found herself researching her own health issues and deciding to help others with their health issues and became a holistic health coach and a plant-based chef. Through culinary school, she created Sugar-Free and Dairy-Free Beauty Bar Chocolate! In this episode you will learn: Candice’s journey as a creative hustler which paved the way to her dreams even though she was a 19-year-old single mom What it was like working in the fashion industry styling celebrities and working with dream brands Her journey finding herself again after 18 years in the fashion industry Candice’s journey to healing her autoimmune disorder and where she found her passion for helping others How Beauty Bar Chocolate was born after being frustrated not being able to find delicious chocolates that were sugar-free How you can learn to be intuitive with your health once you have a strong understanding How eating chocolate can help you become beautiful from the inside out!   Connect with Candice Puthawala here: https://awholeandhappylife.com/ Learn more about Beauty Bar Chocolate: https://beautybarchocolate.com/USE Code FitFierce20 for a discount Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Feeling insecure in your skin because it is covered in acne? Join in on a conversation with Acne Coach Harmony Patton about a holistic way to heal acne from the inside out. In this episode, you will learn how Harmony decided to take matters into her own hands after feeling defeated by typical solutions for clearing acne. Courtney also shares the story of her acne journey and how it has affected her life and her business and so much more! If you suffer from acne or have a friend who could use some support around this topic this episode is for you! In this episode you will learn: Harmony’s journey to discovering a system that worked not just for herself but for her clients Why you should incorporate your diet into your skin care plan for lifetime success Why pizza may not be your BFF any longer and what you can do instead When coconut oil might be your enemy and why another type of oil might be your new go to Why clearing your skin can be done without another potion and how you can start taking care of your skin NOW Connect with Harmony Patton here: http://thepaleoballerina.com/ Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Are you someone who wishes you could practice what you learned in yoga/meditation class off the mat? Tune into this episode with Jona Genova and learn how she let her intuition guide her to share her gifts, speak up and in turn experience an abundance of success! Jona shares insight and information about Tibet, bringing meditation off the mat and her journey to sharing her gifts as an ESP. We talk about different ways to get in tune with your intuition, a little about the clairs, crystals and of course all things spiritual!  In This Episode You Will Learn: How to know if you are an Emotionally Sensitive Person (ESP) and what to do to handle life and situations Why using your intuition as a success guide can be your greatest gift and what to do if you start feeling insecure what to do about it How to step into your power and fully embrace it and trust when your time is right About Tibet meditation and how you can use visualization and aspiration to benefit not just yourself but the world around you What to do if meditation is painful and something you avoid even though you know you need it How to find alignment within yourself to open up your intuition  Connect with Jona Genova:  Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Feeling lost and confused with your purpose? Tune into this episode with women’s coach and meditation teacher Petia Kolibova to find guidance and expertise in finding your purpose, your core values and manifesting techniques to bring forth your soulmate clients and tribe. Petia shares her journey to becoming more vulnerable and open by creating a habit and routine that allowed her to dig deep so she could shine her light. Get inspired to grow and glow with this thought-provoking conversation with Peita Kolibova! In This Episode You Will Learn: The best way to manifest your dream clients and use your morning routine to do so How to deal with the big shifts and confusion during your change seasons while making your dreams come true Why flow can be your biggest strength How accidents can be your greatest gift in this life Core values and WHY they matter and how to figure them out Why your core values should be the center of your business and how to make friends who align with your core values Connect with Petia Kolibova: http://www.bestrongminded.com/ Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Does your passion light a fire inside of you? Are you ready to lead a movement to spark others to make changes for the better? Then this episode is for you! Join Courtney Bentley as she speaks with Vegans Baby founder Diana Edelman about her passion for veganism and how she has created a movement in the city of Las Vegas. Diana has helped spearhead the vegan movement in Las Vegas by educating restaurant owners on the power of adding vegan cuisine to their menus, YES even steakhouses! Diana also shares her journey to creating this movement and the power of passion as well as some health benefits of eating less meat and a list of amazing restaurants that will inspire you to take a second look at your own favorites!  In This Episode You Will Learn: Why you need to be apart of your community and get connected with like-minded people How to do what lights your fire without worrying about naysayers  How to have a strong influence and do it through educating others How eating less meat could impact your health for the better Connect with Diana at Vegans Baby: https://www.vegansbaby.com/ Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Productivity Tips for Entrepreneurs Who Want a Successful Business. Feeling like it is difficult for you to focus on the tasks that you know will make you successful? Tune into this episode and learn how Courtney transformed her workload of 12 hour days into a 5 hour work day with the ability to take a month off to travel Europe! These tips have been gathered from the top experts and have been tried and tested the last year by Courtney herself! Ready to be the most productive person you know? Tune into this episode and follow these 3 simple tips! Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Breathe in, breathe out! Join Courtney Bentley as she chats mindset, spirit, and strategy with Brittany Reid! Brittany takes us on a journey from being a holistic nutritionist to venturing into a variety of sacred tools such as cacao, kundalini and much more. Brittany’s ultimate desire lies in the creation of her sacred ceremonies where science meets spirit. Brittany deeply inspires women to “Let things flow” in this holistic health packed episode! What You Will Learn in This Episode: The benefits of Cacao: What it does, and how Brittany uses it in sacred ceremony How following your desire is essential: The importance of falling into alignment How to unite study with the esoteric realm: Science and spirit, how to use both to create balance How to connect with your deities/higher powers with your mind and body: The breakdown of Brittany’s ceremonial practices Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Apply here: http://bit.ly/caboretreatfff Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks Read more at http://fitfierceandfabulous.libsyn.com/#Q8bRFr3GHHlHlMSL.99

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!In this Episode You Will Learn: The truth about restrictions and yo-yo dieting: How limitation is not always the answer The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives How hormones are a significant component in your overall wellness How to still enjoy your life while making healthy choices How enjoying yourself during special occasions or taco days prevents extreme habits.  Website: bodyblissbyjess.com  Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Join Courtney Bentley as she discusses financial wellness and freedom with Julia Carlson! Julia shares her journey from a fast food worker to investment and banking guru! Julia teaches us tips and strategies for gaining, maintaining and understanding how to build wealth. From investing in corporations to investing in yourself, Julia provides us insight into how to create both financial freedom and pilot your own life through desire, discipline, and determination! What You Will Learn In This Episode: How even small investments are a start The power of growing money by investing in yourself How your mindset and relationship with money is essential to understanding money management Why money is a taboo topic and shouldn’t be The differences between decisions and restrictions How your choices impact your finances short-term and long-term How to free yourself by creating a plan to eliminate your debts if they are present in your life The options and resources available to you, from investment options to retirement plans and more Free copy of my eBook for listeners – Fit Money http://www.financialfreedomwmg.com/fitmoney Learn More About Julia Carlson:   www.Juliamcarlson.com Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks Information in this material is for general information only and not intended as investment, tax, or legal advice.  All performance referenced is historical and is no guarantee of future results.  All indices are unmanaged and may not be invested into directly.  Please consult the appropriate professionals for specific information regarding your individual situation prior to making any financial decision. Julia Carlson offers Advisory and Security services through LPL Financial.    

Join Courtney Bentley as she get deep and detoxified with Dr. Jamie! Dr. Jamie is a motivational speaker and author, as well as a thriving life coach! She also is the host of the Dr. Jamie Show, in addition to the go-to girl for keynote speaking across the globe! Dr. Jamie teaches us the significance of staying balanced, removing toxic situations and people from your life, staying organized, and above all finding your true fulfillment, and best life through all the noise! How removing toxic people from your life. helps move you forward. How to say yes and no effectively Why you need to pick 5 life rules How to use the power of elimination and alignment to organize your life How you can increase your credibility by saying no, and the power of passing opportunities Learn more about Dr. Jamie: https://www.drjaimek.com/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Fairytales can come true! It can happen to you! Join Courtney Bentley as she talks the power of brand storytelling with Michelle Knight! Michelle is a Brand & Business Coach, mother, wife and world traveler who inspires others to live a life of freedom. Michelle is living proof that no matter what obstacles are thrown at you in life that you have the power to write your own ending! From overcoming perfectionism, to finding your business desire, to conveying your message to your clients, Michelle teaches boss babes how to dive deep, reconnect, and above all to share their story! What You Will Learn In This Episode: How to create your brand message The power of telling your unique story, and how to implement it into your brand How to create a business around whatever you like, whenever you like How to clearly identify your journey The importance of getting back in touch with your story How to inspire, solve or provide a purpose with your story Brainstorming your message and pinpointing who you’re trying to help Learn more about Michelle Knight Brand and Business Coach: http://brandmerry.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Straighten your crown and seize the day! Once upon an episode, Courtney Bentley talked all things fabulous with current reigning Miss Nevada Queen Yelena Anter! Growing up in a small village in Russia, Yelena wanted nothing more than to move to America to pursue her dreams. It’s  no secret that her current status as a Las Vegas local powered her ideas for hospitality and entertainment related projects. Not only a poised pageant queen, but an author of a cocktail and artisanal recipe book with hopes of eventually opening a restaurant featuring healthy international cuisine! Yelena shares everything from her story to her passions in this inspiration packed episode. Yelena proves that no dream is too grand, and how taking chances, and allowing some flow into your life can lead you to your heart's desire. Yelena is proof that fairytales can come true, it can happen to you! In This Episode You Will Learn: How to go towards your dreams without fear How a longing heart, a determined mindset and a little bit of fluidity in your plan could guide you to opportunity How Yelena became Miss Nevada How to do your research, and conquer boundaries to achieve your dreams The importance of maintaining a healthy/balanced lifestyle: How focusing on your health and wellness is a significant component of all you do Why having a passion to give back is power How desire to change the world is true power 

Baby you're a firework!Join Courtney Bentley during a special full moon report!! It’s July, and there’s plenty to celebrate and reflect on! With a cosmic shift and energies soaring summertime is a season of bliss and most importantly, a time of growth. In this episode, Courtney delivers a full on astrological report, as well as methods for staying grounded, taking control, and how to start taking action to go in the direction you desire! So get up, sit up, step up, and strut into your path of transformation celestial babes! In This Episode You Will Learn: The July Full Moon: What it means and how it affects us How to stay grounded when anxiety and anger take way The importance of focusing on our own lives and drowning out the noise How to let go and take charge and action instead of playing the victim How ignoring obstacles is detrimental The power of free will and how to wield it to address the issues directly instead of kicking them under the rug How to nurture yourself and why it is essential for this phase of the moon How the solar eclipse affects your self-esteem, and how taking care of yourself is essential How relationship is a major theme this full moon: Addresses past and present relationships with people Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Join Courtney Bentley as she interviews Stephanie Ertzberger! Stephanie is the founder and creator of activewear line Perspective Fitwear! After spending years of disappointment with triathlon fit wear Stephanie took it into her own hands to create a sportswear line that is comfortable, effective and built for top-level endurance! Stephanie became involved in triathlons at a young age by introduction through a close neighborhood friend. Though triathlons were unpopular at the time, especially in women participation divisions, Stephanie decided to take her active lifestyle to the next level by going against the grain and training for triathlons! From swimming her way over fear and into her passion, to starting her own business, Stephanie’s story is sure to delight and inspire! In This Episode You Will Learn: How going against the norm can be freeing How to find freedom on the other side of fear How to start right now where you are The significance of enjoying your journey How to effectively conduct research for your project: How to dig through your resources from picking the brains of mentors, to Google in order to gain the confidence needed to create your business How to be the solution to a problem The power of taking measures into your own hands to create what you wish to see in the world Website: www.perspectivefitwear.com Sign up and receive 10% off your first purchase!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Extra! Extra! Read all about it! Join Courtney Bentley as she chats with Amanda Berlin! Amanda spent decades in a public relations career in New York, working with powerhouse networks such as FOX, Business Insider, Bustle.com and much more! Amanda turned her passion for media into helping entrepreneurs build their brand and spread their story! From sharing her own journey from the corporate world to transitioning her talent into her own business, Amanda is sure to educate and inspire! In This Episode You Will Learn: How the transparency is a secret ingredient when telling your story How to get your brand out there so that you can reach your soulmate clients Why following your passion leads you to a purposeful destiny The technical aspects of getting your story into the media The importance of connecting with your people How to discover your brand story Learn More About Amanda Berlin: http://amandaberlin.com/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks  

Join Courtney Bentley as she chats holistic health and beauty with Martina Fink! She is a certified health coach through the Integrative Nutrition Health Institute and hosts luxury wellness retreats and coaches women all over the world. Martina found her passion and found a way to combine her love for travel holistic beauty and health. Martina shares her story of how she worked in a leadership role at Apple and started a side hustle as a makeup artist which turned into the practice she runs today. She explains how she was able to grow her business, and how tying in all of her passions into one career path helped take her ideas to the next level! From using her knowledge in Nutrition and cosmetics to her experience in achieving self-confidence, Martina teaches us how to go from woe-to glow, one sparkle at a time! In This Episode You Will Learn: The significance of holistic beauty and why it is important to work on both the inside and the outside Beauty tips to create a natural look How coaching helped Martina realize her deepest truest path How anyone can truly live a glowing life The power of cleansing your energetic body and why you need to do it How to release and let go of energetic blockages that are stopping you from living your dream life Essential oils to help you overcome fears and anxiety Learn more about Martina Fink: https://www.martinafink.com/ Bali Retreat Information: https://www.martinafink.com/glow-camp-bali Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Sponsoring this Podcast please email: Summer@starsystemz.com for more information Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

Join Courtney Bentley as she talks balanced bellies with Certified Food Addiction Counselor Sandra Elia! Sandra has a passion for helping people with addictive eating habits and has developed a food addiction recovery program. Not only has she developed strategies to help others combat binge eating habits, she also shares her story of personal struggle with food addiction. From identifying binge triggers, to regaining control, and implementing self-love, Sandra shares her expertise of how to tame your tummy temptations the healthy way! In this Episode You Will Learn: Why dieting does NOT fix addictive eating Methods of how to correct addictive eating How to identify binge eating triggers How stress and depression are related to food addiction How to remove the scale from the equation Why certain foods are highly addictive and what you can do about it The TRUE meaning of behind cravings Learn more about Sandra Elia: http://sandraelia.com/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Greetings Galactic Goddess! You’re out of this world! Saturn is coming! Join Courtney Bentley as she delivers a powerful astrology report! Courtney shares a cosmic story of her own personal breakthrough with the unfolding of the return to Saturn! From tips on how to adapt to transition, to the power of trying new things, to even learning how to allow yourself to rest and let go, Courtney teaches us how to follow our own frequency in this mystically mindful packed episode!In this Episode You Will Learn: How astrology can play a significant role in your life's journey Releasing expectations on your life that no longer resonate Why you need to listen to your mind, body, and spirit The significance of realizing time can bend and how unreal it is How to start allowing and accepting change to live your best life Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Join Courtney Bentley as she talks the power of life with Jasmin Terrany of Jasmin Balance! Inventor of Life Therapy which promotes, psychotherapy, mindfulness, meditation! In addition to her program, Jasmin is the author of Extraordinary Mommy, a loving guide to mastering life’s most important job. From learning about your being, embracing yourself and your flaws, and combating self-doubt, Jasmin teaches us how to love ourselves and guide ourselves through life’s journey in this captivating episode! In this Episode: More about: Extraordinary Mommy A loving guide to mastering life’s most important job How to embrace every side of yourself even the dark side How to combat fear and self-doubt no matter what How to use meditation and mindfulness to balance yourself out Why traumatic life experiences are not the end but the beginning Learn more about Jasmin: https://www.jasminbalance.com/   Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ (use code FFFPodcast to receive 20% off your first order) Mindful Mastery Meditation Program: http://starsystemz.com/mindful-meditation/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/