Almost 30

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Tune in for a new episode every Tuesday and Thursday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties we realized it’s so much more th…

Krista Williams & Lindsey Simcik


    • Jul 5, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 19m AVG DURATION
    • 542 EPISODES

    Listeners of Almost 30 that love the show mention: thank you krista, k l, expanders, almost 30 podcast, secret facebook group, lacy phillips, listening to krista, lindsey are hilarious, listening to almost, way i approach, saturn return, that's so retrograde, love krista, thank you lindsey, jenna zoe, beautiful community, love my new, k and l, thank you beautiful, lindsey's.



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    Latest episodes from Almost 30

    529. 4 Steps to a Limitless Life with Devi Brown

    Play Episode Listen Later Jul 5, 2022 44:51

    In celebration of Camp Almost 30 coming up soon, we're sharing one of the most amazing talks we've ever had the pleasure of hosting. At last summer's camp, master healer and teacher, Devi Brown, gave a workshop that truly stopped time. In it, she shares four steps to living a limitless life. Take a deep breath and settle in as Devi explores moving through limiting thoughts, connecting with your personal myth, and creating the internal structure needed to live within a path of ease, grace, and unlimited access to the highest version of your life. We also talk about: Inviting your highest self  Knowing that you are limitless Getting joyfully curious with yourself Noticing themes + patterns in your life  Nourishing yourself  Unlocking our divine creativity Living in inquiry, inside and out Guided mantra practice  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: Watch: https://www.amazon.com/The-Sessions/dp/B0B2JV1C9R (The Sessions on Amazon Prime ) Read: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1507202601 (Crystal Bliss) Listen: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448 (Dropping Gems Podcast) Meditate: https://chopra.com/app (The Chopra App) Instagram: https://www.instagram.com/devibrown/?hl=en (@DeviBrown) Twitter: https://twitter.com/DeviBrown?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@DeviBrown) Facebook: https://www.facebook.com/DeviBrown/ (Devi Brown) Website: http://www.devibrown.com/ (www.devibrown.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Away All of Away's suitcases are built to last, with durable exteriors that can withstand even the roughest of baggage handlers. A TSA-approved combination lock keeps all your belongings safe. There's a 100-day trial on everything Away makes: Take the product out on the road. Live with it, travel with it, even get lost with it for 100 days. If you decide it's not for you, you can return any non-personalized item for a full refund during that period—no ifs, ands, or asterisks. https://almost30.captivate.fm/away (Start your 100-day trial and shop the entire Away lineup of travel essentials at AwayTravel.com/Almost30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.)

    528. Where the Woo Meets the Work with Jenna Kutcher

    Play Episode Listen Later Jun 28, 2022 82:46

    Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She's an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she swore she'd never be. The way she balances energies, of the more mentally taxing things, like her businesses and boundaries; with softer elements of her life, like her growing family and boundless creativity, is such a great example of what's possible if we're willing to do the work necessary to make it happen. We talk about how she's built her business to run on its own, parenting dynamics, body image, team building, and so much more. Jenna reminds us that success, struggle, and healing all look and feel different to every single person – that grace and forgiveness are some of the best gifts we can give ourselves.  We also talk about: The truth in changing as a person When and where hustling is necessary  Living in intentionality + alignment  Finding outlets for all of your love Birthing a baby while birthing a book Growing and empowering a team Finding compromise in parenting  Jenna's body journey TV memories + family dynamics  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Order the Book: https://book.jennakutcher.com/pre-order (how are you, really?) https://book.jennakutcher.com/pre-order (The Expert Series) https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872 (Goal Digger Podcast) Instagram: https://www.instagram.com/jennakutcher/?hl=en (@jennakutcher) Twitter: https://twitter.com/jennakutcher (@jennakutcher) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Osea https://almost30.captivate.fm/osea (Get 10% off your first order, sitewide, with promo code ALMOST30 at OSEAmalibu.com) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.) Hum Nutrition https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30)

    527. The Business of Birth Control with Ricki Lake & Abby Epstein

    Play Episode Listen Later Jun 23, 2022 77:51

    Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who've had a whole range of experiences on, and coming off of, hormonal contraceptives. As we've seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we're learning more about what these drugs do in our bodies, and to our minds. It's critically important work, and so important for all women, especially young girls, to know and understand. From June 22nd to 26th, The Business of Birth Control will be available to watch for FREE in the USA and Canada! You can grab your ticket https://watch.showandtell.film/watch/bobc-6-22-22 (here). And for those who miss the free streaming event, you can use the code "Almost30" for 50% off by clicking https://www.thebusinessof.life/ (here). We encourage you to share this one with a friend or family member to, as Ricki mentions, pay it forward and empower the next generation with information they can act upon for their best interests. Enjoy. We also talk about: Inspirations behind the documentary  Birth control stories and experiences The beauty and power in our cycles   Marketing freedom over risks  Recognizing its historical significance  Reckoning with unethical trial testing Digging into the business side of hormonal contraception  Tragic stories of death and injury Following the money Hope for the future + male-equivalent options  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Watch: https://www.thebusinessof.life/ (The Business of Birth Control) Read: https://archive.vanityfair.com/article/2014/1/danger-in-the-ring (Danger in the Ring by Marie Brenner in Vanity Fair) Learn: https://embodyworkla.com/ (Embodywork LA) Facebook: https://www.facebook.com/BusinessofBirthControl (Business of Birth Control   ) Instagram: https://www.instagram.com/businessofbirthcontrol (@businessofbirthcontrol) Instagram: https://www.instagram.com/rickilake (@rickilake ) Instagram: https://www.instagram.com/abbyepsteinxoxo (@abbyepsteinxoxo) Twitter: https://twitter.com/thebizoffilms (@thebizoffims) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Pepper https://wearpepper.com/almost (Get 20% off your first order when you go to wearpepper.com/ ALMOST.)

    526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!

    Play Episode Listen Later Jun 21, 2022 74:15

    Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you'll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.  Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn't!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others. How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don't want to miss it. We also talk about: Unpacking nuggets of information for what they mean to you K + L share therapy experiences  Self-erasure and how we trick ourselves into it  Reintroducing yourself – as yourself  Learning love languages Showing love during times of conflict  Is everyone a narcissist? The intersection between therapy and spirituality Inspiration for her new book Resources: Read: https://drthema.com/homecoming/ (Homecoming by Dr. Thema Bryant) Listen: https://drthema.com/podcast/ (Homecoming Podcast) Website: https://drthema.com/ (https://drthema.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Zocdoc https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)

    525. How To Get What You Want (And Not Lose Yourself)

    Play Episode Listen Later Jun 16, 2022 104:33

    We're back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life. Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme throughout – we learn how Julie came to understand her own thoughts and emotions, how they got there (discovering her origin story), and how to repurpose or redirect them in ways that benefited her and the people around her. From rock bottom to today, launching an incredible book from a place of groundedness and pride – Julie is a great example of how generous and rewarding life can be if and when we do the work. We also talk about: Human design as a means to understanding oneself  Breaking down purpose vs. passion Finding your origin story  Humble upbringings and negative learned perspectives  Awareness, acceptance, and action Drawing a fine line between empathy and codependency  Cutting the harmful self-talk and rewriting beliefs  Learning from past, and current, relationships  God as everything and everyone The mission and inspiration behind Julie's new book  Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource Read: https://join.juliesolomon.net/getwhatyouwant/ (Get What You Want: How To Go From Unseen To Unstoppable) Podcast: https://juliesolomon.net/podcast/ (The Influencer Podcast) Instagram: https://www.instagram.com/julssolomon/ (@julssolomon) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Honeybook https://honeybook.com/almost30 (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Bon Charge (formerly BLUBlox) https://boncharge.com (Order today at boncharge.com and get 25% off during their rebrand sale on. Discount code is auto applied at checkout.) Needed https://thisisneeded.com (Get 30% off your first order with promo code ALMOST30 at thisisneeded.com.)

    524. The Gift of Being in a Body + How To Tune In

    Play Episode Listen Later Jun 14, 2022 78:28

    It is what it is, right? But, that's not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.  Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters.  Everything is on the table, because everything in life is connected to our physical self.   Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It's a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives. We also talk about: Everything is everything What is body attunement to me? Reprogramming negative familial beliefs  Being aware of how social media makes us feel Unpacking impactful sexual experiences  How we process outside information Identifying areas where we can be more attuned with our body Considering our cycles as the seasons Infusing your food with intention Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource READ: https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379/ref=sr_1_1?crid=1QN7Z3IDCPV7P&keywords=tantra+by+osho&qid=1654878163&sprefix=tantra+by+osho%2Caps%2C65&sr=8-1 (“Tantra: The Supreme Understanding” by Osho) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Olive & June https://oliveandjune.com/almost30 (Visit oliveandjune.com/almost30 for 20% off your first Mani System.) Pepper https://wearpepper.com/almost (Get 20% off your first order when you go to wearpepper.com/ ALMOST.) Milk + Honey Enjoy 20% off your next order at milkandhoney.com and 20% off your first spa service at any milk + honey location with code ALMOST30 — https://milkandhoneyspa.com (visit milkandhoneyspa.com to find a location near you.) Sakara https://sakara.com/almostsakara (Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.)

    523. Free Yourself With 4 Questions with Byron Katie

    Play Episode Listen Later Jun 7, 2022 74:03

    Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.  Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought? It seems simple enough. But, sit with even the first question, truly – and you'll realize we're headed down a path of the divine, but unknown.  Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You're invited to open your mind and let it all (nothing) wash over you. We also talk about: The importance and beauty of a morning walk Her spiritual awakening journey The 4 questions from Loving What Is  How to become an observer of our thoughts How everyone in the world is our teacher Taking radical responsibility  How to work on our stories related to body image, relationships, and fear How to deal with pain and suffering in the world aka how to approach reality  Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource Facebook: https://www.facebook.com/theworkofbyronkatie (Byron Katie ) Instagram: https://www.instagram.com/byron.katie/ (@byron.katie ) Twitter: https://twitter.com/ByronKatie (@byronkatie) YouTube: https://www.youtube.com/user/TheWorkofBK (TheWorkofBK) Read: https://www.penguinrandomhouse.com/books/90051/loving-what-is-revised-edition-by-byron-katie-and-stephen-mitchell/ (Loving What Is) Website: https://thework.com/ (The Work ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.) Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.)

    522. Use This Method for a Better Relationship with Your Body

    Play Episode Listen Later Jun 2, 2022 66:48

    Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.  In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance. We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form. This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy. We also talk about: Check ins on projects and processing long creative gestation periods Krista shares her body acceptance journey Introducing Internal Family Systems (IFS) method The manager, keeping you busy, productive, and distracted  The firefighter, doing whatever it takes to bring you to equilibrium Exiles, forgotten and missing parts of your past and present Understanding and acknowledging their roles  Feeling their love and working in unison with Self Resources:  Use keywords, titles, proper nouns, etc., to describe each third-party resource https://ifs-institute.com/ (Learn more about Internal Family Systems (IFS)) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Hum Nutrition https://www.humnutrition.com/get_started (Get 20% off first orders of $29 or more with code ALMOST30) Manscaped http://manscaped.com/almost30 (Get 20% off AND free shipping at Manscaped.com/Almost30) Evite Evite is making all my party planning even more fun and exciting... and extra special. They can do the same for ALL your celebrations too. Evite has thousands of invitation template designs created by their community of professional artists to choose from. Or upload your own unique design. It takes just a few minutes to create and send invitations to everyone on your guest list. Plus RSVP tracking is included, and you can link an Amazon or Target gift registry to your invite for guests to use, too. https://almost30.captivate.fm/evite (Head over to Evite.com/Almost30 to choose from thousands of design options to create and send invitations for free.)

    521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership

    Play Episode Listen Later May 31, 2022 91:35

    Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol and drug addiction, Rich turned his life around to become an award-winning ultra endurance athlete, vegan advocate, best-selling author, and host of the incredible Rich Roll Podcast. You may have heard his story before, but this conversation pushes him to go a little deeper on some less-explored details. Rich goes into his personal journey including his marriage with Julie and their financial collapse, alcoholism as it relates to the sober-curious movement, finding purpose and what that means, and picking apart the 12-step program of Alcoholics Anonymous as it relates to a spiritual experience.  It's a super dynamic conversation with someone who's accomplished so much in life. You won't want to miss it. We also talk about: Starting the Rich Roll podcast Advice for finding your purpose Taking next steps when you're in a dark place What sober-curious people can learn from AA Being a positive influence while allowing people to follow their own path Finding and cultivating a loving partnership Balancing aspiration and reality when raising kids How Rich's spirituality has evolved Developing the habit of taking action Resources:  https://www.richroll.com/ (richroll.com) Instagram: https://www.instagram.com/richroll/ (@richroll) https://www.richroll.com/all-episodes/ (The Rich Roll Podcast) Order: https://www.richroll.com/shop/books/voicing-change-volume-ii/ (Voicing Change Volume II) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Needed https://almost30.captivate.fm/needed (Go to thisisneeded.com and use code ALMOST30 for 30% off your first order) Osea https://almost30.captivate.fm/osea (Get 10% off your first order, sitewide, with promo code ALMOST30 at OSEAmalibu.com) Manscaped https://almost30.captivate.fm/manscaped- (Head to manscaped.com and use code ALMOST30 for 20% off plus free shipping) Betterhelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.)

    520. Sexuality: Coming Home to Your Body and Womb

    Play Episode Listen Later May 26, 2022 97:56

    Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can't forget about the body. A big part of that is our sexuality, whether it's relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place? Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.  We dive into the powerful spiritual connection to the womb, how it relates to the ability to create, and practices to honor the womb more deeply. We also tap into the essence of sacred sexuality, what it means, and how you can practice it in your own life. You owe it to yourself to love your whole self. We also talk about: Leading your way through life by your feelings and curiosity Having a prayer for your life Being thankful for the moments life kicks you down Coming into yourself and your sexuality Common blocks to making progress Men's relationships to their bodies The language we use to describe our body parts Tending to the womb and the power of creation The history of yoni eggs  Resources:  https://www.yonieggs.com/ (yonieggs.com) Instagram: https://www.instagram.com/tiffanyjanay/?hl=en (@tiffanyjanay) Instagram: https://www.instagram.com/lovequartzyonieggs/ (@lovequartzyonieggs) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Issuu https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.) Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Sahajan https://almost30.captivate.fm/sahajan (Visit sahajan.com and use code ALMOST30 for 20% off your first purchase)

    519. Animal Communication: How to Connect with Your Pets

    Play Episode Listen Later May 24, 2022 103:10

    Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn't surprise us to find out that we can communicate with them on an even deeper level. Miranda Alcott is an animal and human communications counselor and she's dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it's important that we learn to get back in touch with that aspect of ourselves. Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals. We also talk about: Miranda's story and how she came to recognize her gifts The HarmoniousListening™ approach and what it entails Personalities of animals and how they differ Learning to interpret what our animals teach us Ongoing growth in your relationship with your animal Listening to our animals effectively and responding appropriately Common themes with animals and their messages during the pandemic Higher-self communication vs. the animal in its 3D body Supporting your animals when you go on vacation Animal synchronicities and stories Resources:  http://mirandaalcott.com (mirandaalcott.com) HarmoniousListening™ course: https://mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication (mirandaalcott.podia.com/harmoniouslistening-beginning-animal-communication) Miranda's YouTube: https://www.youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw (youtube.com/channel/UCPgwmHtPMSoZ39ADzLuP3lw) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Beauty and the Broth https://almost30.captivate.fm/beauty-and-the-broth (Go to thebeautyandthebroth.com and use code almost30nation for 20% off.) SafeSleeve https://almost30.captivate.fm/safesleeve (Use promo code ALMOST30 for 10% off at safesleevecases.com.) 519. Honeybook https://almost30.captivate.fm/honeybook (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30. )

    518. Taking Care Of Yourself While You Help Others With Karena Dawn

    Play Episode Listen Later May 17, 2022 88:35

    Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing. The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she's integrated her husband into the mental health discussion. It's so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all. We also talk about: Karena's background of dealing with mental illness in her family Recognizing the complexity of everyone's lived experiences Finding clarity at the end Taking care of yourself while you help others Discovering where to set boundaries Turning your childhood struggles into something beautiful Teaching people how to work with others who have mental health conditions The goal of The Big Silence Sponsors:   Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources:  https://thebigsilence.com/ (thebigsilence.com) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Instagram: https://www.instagram.com/the.big.silence/ (@the.big.silence) and https://www.instagram.com/karenadawn/ (@karenadawn) Text HERO to 741741 for confidential counseling Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: BetterHelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.)

    517. Healing Doesn't Always Have To Be Hard

    Play Episode Listen Later May 12, 2022 100:18

    Self-reflection isn't easy. When it comes to doing the hard work, sometimes we're drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches online, supporting people in their spiritual evolution through breathwork. In this conversation, she talks about the idea of coming home to yourself, what that means, and why, in our rush to heal, we so often get pushed further outside of ourselves.  She also dives into the personal healing journey, and how having compassion for everyone's individual process starts with self-compassion. Jenna has an open heart and makes you feel good about being yourself. So get ready to laugh, go deep, and come home. We also talk about: Practicing the art of listening Taking responsibility for your own healing Learning to trust yourself How intuition is not a binary Getting stuck in a loop  Setting up a support system for yourself Being with your feelings Resources:  Website: https://jennareiss.com/ (jennareiss.com) Instagram: https://www.instagram.com/jennamreiss/ (@jennamreiss) Facebook: https://www.facebook.com/JennaMReiss/ (facebook.com/JennaMReiss) https://jennareiss.com/the-shop/05xan2hrw1ham2m0r5rpshps6br8he (Beach Breathwork) https://jennareiss.com/the-shop/collective-connection-a-4-week-online-breathwork-healing-experience (Collective Connection: 4-Week Healing Journey) https://jennareiss.com/the-shop/expanded-wild-hearts-healing-intensive-adapted-for-online (Expanded Wild Hearts Retreat) https://jennareiss.com/the-shop/private-group-e59d9 (Private Session) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Athletic Greens https://almost30.captivate.fm/athletic-greens (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) Olive & June https://almost30.captivate.fm/olive-june (Visit oliveandjune.com/almost30 and get 20% off your first Mani System.) Base https://almost30.captivate.fm/base (Go to get-base.com/ALMOST30 to learn more or use the code ALMOST30 at checkout to get 20% off of your first month of membership.) Hum Nutrition https://almost30.captivate.fm/hum-nutrition-2 (Get 20% off first orders of $29+ with code ALMOST30 at humnutrition.com/get_started.)

    516. When You've Lost Your Center

    Play Episode Listen Later May 10, 2022 73:46

    You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you're able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that. In this Lindsey solo episode, she's going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It's all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly. If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one's for you. We also talk about: What it means to be in your center Identifying what it feels like to be in or off your center Action vs activity How Lindsey comes back to center Cultivating a relationship with your center Breathwork as a way of coming back to the center Finding a centering tone Snapping back to your center Finding tools to help you build healthy habits Auditing your lifestyle Resources:  Join Krista's Life Edit course at http://lifeeditbykrista.com (lifeeditbykrista.com) Follow Jas on Instagram: https://www.instagram.com/jasofmoon/ (@jasofmoon) Read: https://www.amazon.com/Tantra-Supreme-Understanding-Osho/dp/1906787379 (Tantra) by Osho Visit http://myjupitercard.com/lindsey (myjupitercard.com/lindsey) to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Sakara https://almost30.captivate.fm/sakara (Go to sakara.com/ALMOSTSAKARA and use promo code ALMOSTSAKARA for 20% off all meal programs + wellness essentials.) Honeybook https://almost30.captivate.fm/honeybook (Start your free trial at HoneyBook.com/almost30 and enjoy HoneyBook for $1 per month for the first six months with promo code ALMOST30. ) House of Wise https://almost30.captivate.fm/house-of-wise ( Visit houseofwise.co and use promo code Almost30 for 20% off ) SafeSleeve https://almost30.captivate.fm/safesleeve (Use promo code ALMOST30 for 10% off at safesleevecases.com.)

    515. Your Guide to Financial Independence and Investing in 2022 with Nicole Lapin

    Play Episode Listen Later May 3, 2022 79:05

    Are we all feeling good about our finances in here? Because listen: Money is not a man's game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn't have to be difficult either. You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That's where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.  We get into some of the nitty-gritty details like, hello, what is a brokerage? And why it's okay to play with NFTs – as long as it's with money you're prepared to lose.  She also dives into homeownership, dipping a toe into the investing world, and whether you really need to stress over scams or market crashes. Get ready to grow your wealth to levels you've never dreamed of. This is an important episode that you won't want to miss. We also talk about: Feelings that come up around your birthday Mental roadblocks to financial literacy How to start investing when you're working paycheck to paycheck Systems for consistency Whether or not you should fear a market crash How to approach financial goals Crypto and NFTs Investment scams to avoid Advice around home buying Resources: https://nicolelapin.com/ (nicolelapin.com) Read: https://nicolelapin.com/product/miss-independent/ (Miss Independent) Read: https://nicolelapin.com/product/rich-bitch/ (Rich Bitch) Instagram: https://www.instagram.com/nicolelapin/?hl=en (@nicolelapin) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: Daily Harvest https://almost30.captivate.fm/daily-harvest (Go to dailyharvest.com/almost30 to get up to $40 off your first box.) Issuu https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) Hum Nutrition https://almost30.captivate.fm/hum-nutrition (Visit humnutrition.com and use code ALMOST30 for 20% off your first purchase of $29 or more) Milk & Honey https://almost30.captivate.fm/milk-and-honey (Visit milkandhoney.com and use code ALMOST30 for 20% off your next order or get 20% off your first spa service at any location)

    514. Sleep, Old Flames, Soulful Entrepreneurship & Getting Stuck: Ask Us Anything

    Play Episode Listen Later Apr 26, 2022 59:02

    K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions! In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more. We also talk about: What do we do when we can't fall asleep? Is it worth it to connect with old flames and former friends or is it a test from the universe? How do you structure your day as a soulful entrepreneur? What advice would you give someone transitioning from a side hustle to going full-time in their business? How do you decide which business ideas to follow? Have there been moments for Almost 30 that you felt stuck in terms of progress? Sponsors: Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free one year's supply of Vitamin D plus five free travel packs with your first order BetterHelp | Get 10% off your first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Honeybook | Get 30% off your first year on any plan at http://honeybook.com/almost30 (honeybook.com/almost30) and get started with a free trial Safe Sleeve | Go to https://www.safesleevecases.com/?utm_source=referral&utm_medium=social&utm_campaign=almost_30 (safesleevecases.com) and use code ALMOST30 for 10% off your first purchase OSEA | Visit http://oseamalibu.com (oseamalibu.com) and use the code ALMOST30 for 10% off your first order, free samples, and free shipping on orders over $50 Resources: http://lifeeditbykrista.com (lifeeditbykrista.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    513. Defining Our Own Wellness Narrative with Dr. Zach Bush

    Play Episode Listen Later Apr 21, 2022 89:40

    Look, we KNOW y'all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don't lie, folks. In the off chance you aren't familiar, though, here's the short of it: he's a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man's a mother-loving fountain of wisdom. His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all. We also talk about: Changing the public perception around health Giving up our sovereignty for the sake of convenience The biodiversity of feelings Creativity as the path towards self-expression Redefining the family unit What comes after consumerism Embracing the love and support of Mother Nature Sponsors: Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off your purchase Beauty & The Broth | Go to http://thebeautyandthebroth.com (thebeautyandthebroth.com) and use code ALMOST30NATION for 20% off your first order LMNT | Go to http://drinklmnt.com/almost30 (drinklmnt.com/almost30) and get a free sample pack, just pay shipping! Athletic Greens | Visit http://athleticgreens.com/almost30 (athleticgreens.com/almost30) and get a free one-year supply of vitamin D and five free travel packs with your purchase Resources: Website: https://zachbushmd.com/ (zachbushmd.com) https://intelligenceofnature.com/?ref=ASOSIKQ (intelligenceofnature.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) Visit http://lifeeditbykrista.com/ (lifeeditbykrista.com) to sign up for The Life Edit Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    512. Lilly Singh: Come Home to Yourself

    Play Episode Listen Later Apr 19, 2022 82:27

    Lilly Singh is at the top of her game – and for good reason. She's the definition of multifaceted, and she embodies that energy in her career and everything she does. Entertainer, actress, producer, writer, creator, she's a multi-hyphenated megastar. Hot off the heels of her historic late-night talk show, we dive into all that she's accomplished, how having a seat at the table doesn't guarantee you have a voice, and managing to take care of yourself while trying to accomplish it all. Lilly still believes hustle is an important ingredient to success, but she doesn't think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in. We also talk about: Why Lilly doesn't recommend anyone give a TED Talk The changing cultural landscape around traditional TV Understanding your parents' experience and what's relevant (or not) to your life Lilly's coming out story Being discerning with your creativity What it means to become a triangle Sponsors: BetterHelp | Get 10% off your first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Base | Save 20% off your first month of membership with code ALMOST30 at http://get-base.com/almost30 (get-base.com/almost30) House of Wise | Visit http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off your first order Honeybook | Start a free trial at http://honeybook.com/almost30 (honeybook.com/almost30) and enjoy 30% off your first year Resources: Instagram: https://www.instagram.com/lilly/ (@lilly) TikTok: https://www.tiktok.com/@lilly (@lilly) YouTube: https://www.youtube.com/LillySingh (youtube.com/LillySingh) Read: https://lillysinghbook.com/ (Be A Triangle) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    511. Here's to Your Rising with Sheleana Aiyana

    Play Episode Listen Later Apr 12, 2022 94:06

    Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people. Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing. We also talk about: Coming into your voice Allowing yourself to be seen How different internal wounds are healed Bringing conscious work into your relationship The power struggle phase of relationships The myth of The One Coming back to the body The journey of inner teen work Sponsors: Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year's supply of Vitamin D and five free travel packs Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Visit Rising Woman at https://risingwoman.com/ (risingwoman.com) Read: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns-ebook/dp/B092HJRBP6 (Becoming the One) Follow Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Follow Rising Woman on Instagram: https://www.instagram.com/RisingWoman/ (@RisingWoman) Visit http://lifeeditbykrista.com (lifeeditbykrista.com) to sign up for the free Life Edit Mini Challenge Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    510. Building a Support System for Growth with Manoj Dias

    Play Episode Listen Later Apr 7, 2022 82:50

    How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he's also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots. Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.  We also talk about: The brokenheartedness of disembodiment Being mindful in your friendships Creating a relationship with pain Changing your narrative around love Leaving your old life behind Making the decision to cut people out of your life Transformative Buddhist philosophies Cultivating a healthy relationship with technology Why Manoj started Open Sponsors: Arrae | Visit http://arrae.com/ (arrae.com) and use code ALMOST30 for 10% off your purchase Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at http://www.milkandhoneyspa.com/ (milkandhoneyspa.com) Truebill | Download the app at http://www.truebill.com/almost30 (truebill.com/almost30) BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Learn more at https://www.manojdias.com.au/ (manojdias.com.au) Follow Manoj on Instagram: https://www.instagram.com/manojdias_/ (@manojdias_) Follow Open on Instagram: https://www.instagram.com/op_e___n/ (@op_e___n) You can get a free month of Open at http://open-together.com/almost30 (open-together.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)!

    509. Your Intuitive Path with Nikki Novo

    Play Episode Listen Later Apr 5, 2022 91:43

    Nikki Novo is tapped into some higher consciousness, and she's really stepping into her work in a deep way. She's a best-selling author, spiritual teacher, and intuitive healer, and she's teaching a new generation how to tap into their intuition. She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself.  This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration. We also talk about: Ways women deny their intuitive gifts Getting to know the uniqueness of your intuition The importance of the physical body in intuition Knowing when people are ready to receive Discerning emotion from intuition Remembering past lives Finding purpose The Akashic records Reading the body's chakras Sponsors: FX Chocolate | Visit https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (fxchocolate.com) and use code ALMOST30 for 20% off Daily Harvest | Go to http://dailyharvest.com/almost30 (dailyharvest.com/almost30) to get up to $40 off your first box HUM Nutrition | Go to https://www.humnutrition.com/get_started?utm_source=influencer&utm_campaign=podcast_sponsorship_q1_2021&tum_medium=cpc&utm_term=almost30_podcast&utm_content=almost30_podcast (humnutrition.com) and use code ALMOST30 for 20% off your first order of $29 or more Redecor | Download redecor for free on the App Store or Google Play Store Resources: Learn more at https://www.nikkinovo.com/ (nikkinovo.com) Follow Nikki on Instagram: http://instagram.com/nikkinovo (@nikkinovo) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media).

    508. Collapsing Timelines with a Digital Life Edit

    Play Episode Listen Later Mar 31, 2022 59:20

    It's impossible to avoid – all of us are living digital lives in some form or another. Whether it's on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are. We are constantly changing. Shouldn't that reflection change with us? Enter: The digital life edit. Look, we've all said some cringe stuff in the past. That's okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we're going to need to do a little pruning. In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online. We also talk about: Why performing a life edit is so important The cost of mental residue Editing the camera roll Bringing love and kindness to our past self Social media edit Taking a technology detox Giving yourself time for reflection Sponsors: SafeSleeve | Check out http://safesleevecases.com (safesleevecases.com) and use the code ALMOST30 for 10% off your first purchase Seed | Try Seed at http://seed.com/almost30 (seed.com/almost30) and use code ALMOST30 for 20% off your first month Honeybook | Visit http://honeybook.com/almost30 (honeybook.com/almost30) to get a free trial and 30% off your first year Pique Tea | Go to http://piquelife.com/almost30 (piquelife.com/almost30) to get 10% off, free shipping, and a free sampler pack Native | Visit http://nativedeo.com/almost (nativedeo.com/almost) or use promo code ALMOST30 for 20% off your first order Resources: http://lifeeditbykrista.com (lifeeditbykrista.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    507. Cryptocurrency, Money & Astrology: Empowering Abundance with Natalia Benson

    Play Episode Listen Later Mar 29, 2022 106:13

    Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride. The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness.  She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It's time to raise that financial frequency and step into your true power. We also talk about: How money and cryptocurrency are following astrology What's exciting about women getting more activated around money The importance of paying yourself first Evolving your energetic relationship around money Money stories we tell ourselves The power of intention Financial disempowerment of women Tactical personal finance advice Consciously handling debt without shame Sponsors: Osea | Visit http://oseamalibu.com (oseamalibu.com) and use code ALMOST30 for 10% off your first order Beauty & The Broth | Go to http://thebeautyandthebroth.com (thebeautyandthebroth.com) and use code ALMOST30NATION for 20% off Magic Spoon | Visit http://magicspoon.com/almost30 (magicspoon.com/almost30) and use code ALMOST30 for free shipping Buffy | Visit http://buffy.co (buffy.co) and use code ALMOST30 for $20 off your order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year's supply of Vitamin D and five free travel packs Resources: https://www.nataliabenson.com/ Instagram: https://www.instagram.com/natalia_benson/ (@natalia_benson) https://www.magicalwomenandmoney.com/ https://www.youtube.com/c/InvestingWithRose (Investing With Rose) Read: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280 (Secrets of the Millionaire Mind) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    506. Your Inner Teenager Healing Guide

    Play Episode Listen Later Mar 22, 2022 90:45

    You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us. Now, she's helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored.  That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in. We also talk about: The undermining and exploitation of teenagers in society The function of shame Teenagers' pressure to grow up fast Healing the inner teen vs. the inner child How the inner teen gets activated Defining and finding sovereignty Ending friendships that are no longer aligned Finding peace with your inner teen Sponsors: BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Issuu | Visit http://issuu.com/podcast (issuu.com/podcast) to create a free account or use code ALMOST30 to get 50% off a premium account Anima Mundi Herbals | Go to http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off your purchase HUM Nutrition | Visit http://humnutrition.com (humnutrition.com) and use code ALMOST30 for 20% off your first order of $29 or more Resources: https://www.bethanywebster.com/ (bethanywebster.com) Instagram: https://www.instagram.com/themotherwound/ (@themotherwound) Read: “https://www.bethanywebster.com/book/ (Discovering the Inner Mother”) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    505. An Anxiety Audit

    Play Episode Listen Later Mar 17, 2022 69:33

    The collective mental health conversation is making big strides, y'all, but for the longest time it just wasn't talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you're just meeting your anxiety or you're old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit http://arrae.com (arrae.com) and use code ALMOST30 for 10% off your purchase House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Honeybook | Start your free trial at http://honeybook.com/almost30 (honeybook.com/almost30) and get 30% off your first year Joybird | Visit http://joybird.com/almost30 (joybird.com/almost30) to get 30% off your purchase Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    504. The Key To Success + Connection That No One Talks About

    Play Episode Listen Later Mar 15, 2022 96:10

    Our subconscious cues communicate so much of what's brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage.  From elevating interactions with your community, both online and IRL, to honing in on your authentic tone of voice, this conversation unpacks the art of communication, and shows you ways to boost trust and charisma and shine your inner competence and warmth to the world.  We also talk about: Core aspects of charismatic people  The science behind social rejection cues  How to make a good interaction great Using your empathy as a superpower Why fear is contagious  The truth about introverts and extroverts  How to cultivate a culture of feedback in teams  Botox and cues  Dream builders, dream killers, and ambivalence  Perfecting your tone of voice for success   Sponsors: Each & Every | Visit http://eachandevery.com/almost30 (eachandevery.com/almost30) and use promo code ALMOST30 to get 30% off all sets and bundles Buffy | Visit http://buffy.co (buffy.co) and use promo code ALMOST30 for $20 off your comforter Pique Tea | Visit http://piquelife.com/almost30 (piquelife.com/almost30) to get 10% off, free shipping, and a free sampler pack Daily Harvest | Get up to $40 off your first box at http://dailyharvest.com/almost30 (dailyharvest.com/almost30) Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership Resources: Read: https://www.scienceofpeople.com/cues/#order (Cues: Small Signals, Incredible Impact ) Read: https://www.scienceofpeople.com/cues/#order (Captivate: The Science of Succeeding with People) Website: https://www.scienceofpeople.com/ (scienceofpeople.com) Instagram: https://www.instagram.com/vvanedwards/?hl=en (@vvanedwards) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    503. Your Guide to Ascension with Sandra Walter

    Play Episode Listen Later Mar 10, 2022 86:52

    Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth's ascension by sharing these messages and helping her growing community expand their consciousness.  In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you're going to LOVE this.  We also talk about: Sandra's Mount Shasta awakening  Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing  Defining the crystal and light body  The path to ascension  Dealing with judgment Striving for divine neutrality and deflecting energy  Exploring the galactic universe  Sponsors: Rasa  | Go to http://wearerasa.com/almost30 (wearerasa.com/almost30) and use code ALMOST30 for 20% off your order FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_started?utm_source=influencer&utm_campaign=podcast_sp%20onsorship_q1_2021&utm_medium=cpc&utm_term=almost30&utm_content=quiz (humnutrition.com) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: https://www.instagram.com/ascension_guide_sandra_walter/?hl=en (@ascension_guide_sandra_walter) Website: https://sandrawalter.com/ (sandrawalter.com) / https://www.ascensionpath.com/ (ascensionpath.com)  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    502. How to Beat Bloat, Stress + Anxiety

    Play Episode Listen Later Mar 8, 2022 85:07

    Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn't work. In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that's both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life.  We also talk about: Siffat's unique manifestation practice  Finding the courage to build a company  The realities of working with your partner  The star ingredients of Arrae  Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at https://www.truebill.com/Almost30 (truebill.com/almost30) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at https://houseofwise.co/ (houseofwise.co) Resources: Website: https://www.arrae.com/pages/about-us (arrae.com) Instagram: https://www.instagram.com/arrae.co/ (@arrae) + https://www.instagram.com/siffhaider/?hl=en (@siffhaider) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    501. The Most Important Part of Your Spiritual Journey

    Play Episode Listen Later Mar 3, 2022 61:29

    If you've ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y'all, and it's a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check. Plant-based diet, check.  Meditation morning routine, check.  In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn't cloud your spiritual evolution.  We also talk about: What overconsuming spirituality looks and feels like The difference between the ego and identity  Exploring the “guru” archetype  Self-enhancement vs. spiritual progression  Why we need to integrate spiritual information  How to be mindful of the ego  Overconsumption of spirituality  Sponsors: Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more athttps://www.elavi.co/ ( Elavi.co) Beauty & the Broth | Use code for ALMOST30NATION for 20% off at https://thebeautyandthebroth.com/ (thebeautyandthebroth.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Magic Spoon | Visit http://magicspoon.com/almost30 (magicspoon.com/almost30) and use code ALMOST30 to save $5 off your order.  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    500. What We Learned from Recording 500 Episodes

    Play Episode Listen Later Mar 1, 2022 84:08

    Almost 30 is officially 500 episodes old!  Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident.  Learn all about the energetics behind the mic, and future dreams for Almost 30 Nation. And to think, it all began with a (doomed) Soul Cycle audition! We also talk about: How the universe brought  K + L together Creative expression and self-censorship Behind-the-scenes shadow work  Podcast growth and partnerships Getting burned and expanding worth Valuing relationships in business  The team behind Almost 30  The sacredness of Almost 30 membership  Authentic connections with women  Takeaways from memorable interviews  Sponsors: Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Redecor | Download the design app + game for free on app store or Google Play store. See https://www.redecor.com/ (redecor.com) for more info Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    499. Self-Mastery, Loss and Radical Love with Rosie Acosta

    Play Episode Listen Later Feb 24, 2022 101:54

    How do you relate to love?  This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self.  Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn, love, integrate.  We also talk about: The process of writing a book Reflections on loss  How to define radical love  Radical honesty and speaking your truth  Navigating friendship and relationship breakups Integrating life lessons and self-mastery  Sponsors: Pique Life | Get 10% off + free shipping + a free sampler pack at https://www.piquelife.com/pages/subscription-skincare?rfsn=6339644.c2f661&utm_source=affiliate (piquelife.com/almost30) Rasa | Use the code “ALMOST30” for 20% off at https://wearerasa.com/?utm_source=podcast&utm_campaign=[ALMOST30] (wearerasa.com) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources: Read: https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/ (You Are Radically Loved: A Healing Journey to Self Love ) Website: https://www.radicallyloved.com/ (radicallyloved.com) Instagram: https://www.instagram.com/rosieacosta/?hl=enhttps://www.instagram.com/rosieacosta/?hl=en (@rosieacosta) Upcoming events: https://almost30.com/the-sacredness-of-being-single (The Sacredness of Being Single with Lindsey Simcik) (enrollment ends February 28th, 2022) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    498. From Trauma to Peace with Gabby Bernstein

    Play Episode Listen Later Feb 22, 2022 76:03

    There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we've lost our way – whether that's feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.  Gabby Bernstein has been exactly where you are, and she's come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.  Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.  We also talk about: Understanding the nuances of trauma  How to regulate the feeling of anxiety in the body  Everything you wanted to know about IFS therapy  How to empower “the leader” over “the protector”  Why grief and loss bring Gabby back to faith and divine trust  Moving through grief with grace  Postpartum depression  Wellness dogma + medication stigma  Sponsors: Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase.  Each & Every  | Get 30% off your first purchase at https://eachandevery.com/pages/almost30?utm_source=podcast&utm_medium=cpc&utm_campaign=almost30 (eachandevery.com/almost30) and use the code “ALMOST30”at checkout.  Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Buffy | Go to http://www.buffy.co (www.buffy.co) use code ALMOST30 for $20 off SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: https://gabbybernstein.com/happy-days-book/?utm_source=GoogleAds&utm_medium=brand-search-CPC&utm_campaign=HD2022&gclid=CjwKCAiAgbiQBhAHEiwAuQ6Bkr_0V3MIXKLy6jmLw5BOJXZuO9ckJgCkHXu7zoW8QIY5k4RVlszE_BoC4VEQAvD_BwE (Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace) Website: https://gabbybernstein.com/meet-gabby/ (gabbybernstein.com)  Instagram: https://www.instagram.com/gabbybernstein/?hl=en (@gabbybernstein) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    497. Why Your Saturn Return is a Milestone in Self-Evolution

    Play Episode Listen Later Feb 17, 2022 78:14

    If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few bruises and plenty of lessons to carry forward. In the depths of Saturn's soul shedding, Krista + Lindsey birthed Almost 30.  Now, years later, they're able to offer guidance as guests on Olivia Amitrano's podcast, "What's the Juice?" Join the trio as they deep dive into all things astrology, human design, and creativity. From taking time off social media to journeying with psilocin, discover the different ways one can connect to your soul's purpose and path. After all, every moment reveals the next. We also talk about: Astrology and human design  Reflections on Saturn returns Conceiving and evolving Almost 30  Plant medicine journeys and takeaways Comparison and taking time off social media  Personal passion projects  Sponsors: FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30VIP (flexfits.com/almost30) House of Wise | Use code “ALMOST30” for 20% off your order at https://houseofwise.co/ (houseofwise.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Anima Mundi Herbals | Visithttp://animamundiherbals.com ( animamundiherbals.com) and use code ALMOST30 for 15% off. Resources: Website: https://www.organicolivia.com/?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=257303&clickId=3741319729 (organicolivia.com) Podcast: https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571 (What's the Juice?) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    496. Mark Groves: Permission to Evolve

    Play Episode Listen Later Feb 15, 2022 47:04

    This is a PSA for your expansion! It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.  This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.  Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion  How to liberate yourself from limited beliefs  The concept of space in relationships Creating a container for expansion  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com/almost30) Resources: Website: https://markgroves.com/ (markgroves.com) + http://datingisdope.com/ (Datingisdope.com)  Instagramhttps://www.instagram.com/createthelove/?hl=en (:@createthelove) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    495. Katrina Scott: Fitness, Family + Finding New Versions of Self

    Play Episode Listen Later Feb 10, 2022 81:34

    Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they're in, she's founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She's finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina's future – even brighter – self.  We also talk about: Creating harmony and showing up as a parent Evolving herself beyond Tone It Up Growing a business as an empath and a woman  Journey to motherhood and being kind to your body Tips for long-term partnership  Sponsors: Pendulum Life  | Use code ALMOST30 to get 20% off all products at https://pendulumlife.com/products/pendulum-glucose-control-2-og (pendulumlife.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Truebill | Cancel and manage your subscriptions at https://www.truebill.com/Almost30 (truebill.com/almost30) Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Omaze  | Go to https://www.omaze.com/products/tahoe-dream-house?oa_h=BC-J7ifLi4A2Bjh4emL-cQ&utm_term=tahoe-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=TahoeDreamHouseQ12022_Almost30&utm_content=text_Text (omaze.com/almost30) and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  Resources: Website: https://livebeautifully.com/ (livebeautifully.com) + https://my.toneitup.com/ (my.toneitup.com) Instagram: https://www.instagram.com/KatrinaScott/?hl=en (@KatrinaScott) Podcast: https://livebeautifully.com/podcast/ (Live Beautifully) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    494. I Left Instagram for 30 Days + This is What Happened

    Play Episode Listen Later Feb 8, 2022 72:01

    When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days.  In this episode, Lindsey opens up about what came through during this period of intentional nothingness. From self-judgment to an unleashed sense of creativity and purpose, she explores how she found meaning and came home to self in the absence of screen. We also talk about: Receiving the download to take a break off social media Setting energetic intentions and realigning priorities Imbuing life with intention  Finding purpose in self How to set yourself up for a meaningful digital detox Sponsors: Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Ana Luisa | Get up to 40% off at https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&utm_medium=audio&utm_campaign=almost&discount_code=ALMOST&discount_t=percentage&discount_a=10&utm_products=sia-earrings_curb-chain-necklace-adam-bold_square-signet-ring-michelle-signet (shop.analuisa.com/almost) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at https://www.elavi.co/discount/ALMOST30 (elavi.co) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    493. Getting to the Root of your Health Issues

    Play Episode Listen Later Feb 3, 2022 85:05

    Let's get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.  If you're obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.  We also talk about: How Lola healed from chronic fatigue  Why Keto doesn't always work for women  The lowdown on supplements  The cortisol and coffee connection How CBD can help sex drive and stress levels Lindsey's experience with Base All things Vitamin D  Cholesterol and cooking with oils and butter Upcoming skin tests The importance of retesting  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Buffy | Visit https://buffy.co/ (buffy.co) and use the code ALMOST30 for $20 off your Buffy comforter Each & Every | Get 30% off your first purchase at https://eachandevery.com/pages/almost30?utm_source=podcast&utm_medium=cpc&utm_campaign=almost30 (eachandevery.com/almost30) and use the code “ALMOST30”at checkout HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout.  Resources: Website: https://get-base.com/ (get-base.com) Base Instagram: https://www.instagram.com/get_base/ (@get_base) Take the Quiz: https://get-base.com/quiz-base (get-base.com/quiz-base) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    492. 2022 Energy Forecast

    Play Episode Listen Later Feb 1, 2022 94:17

    A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never quite reaches a climax.  When did growing up stop being so fun? This conversation with psychic medium, Natalie Miles, is the perfect antidote to the HEAVY energy we've all been dragged down by lately. Recalibrating balance in your interpersonal relationship and juicing up your battery life (instead of plugging into someone else's) is the energetic theme of 2022. You don't need to over-process or over-think to get over the hurdles of the past two years. If you are looking for a way to anchor your purpose this year, and clean out your mindset closet, circle in Natalie's orbit to discover how you can tap into your integrity and essence – with a smile on your face. We also talk about: Appreciating alone time and re-evaluating relationships  Energetic self-sovereignty and how to protect your energetic field  Why “essence” and “polarity” will dominate 2022 Healing through pleasure and play Connecting to your intuition  Global power dynamics  Integrity and action  Sponsors: Joybird | Visithttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 ( joybird.com/almost30 )for 35% off your purchase.  FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code ALMOST30 for 20% off BTR Bars | Visit https://www.eatbtrbar.com/ (eatbtrbar.com) and use code ALMOST30 for 20% off + free shipping Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Resources: Download:https://nataliemiles.podia.com/the-2022-energy-forecast?utm_medium=social&utm_source=linktree&utm_campaign=download+the+2022+energy+forecast+%26+support+booklet ( The 2022 Energy Forecast + Support Booklet ) Website: https://natalie-miles.com/ (natalie-miles.com) Read: https://youareintuitive.com/ (“You Are Intuitive”) https://podcasts.apple.com/us/podcast/the-doorway/id1559620036 (The Doorway Podcast) Instagram: https://www.instagram.com/iamnataliemiles/?hl=en (@iamnataliemiles) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    491. Soul Manifestation with Microdosing

    Play Episode Listen Later Jan 27, 2022 76:37

    In this episode, Krista reveals her manifestation journey through the lens of microdosing.  For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal!  From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life. We also talk about: The benefits of microdosing  How psilocybin supports neuroplasticity  Manifesting from soul space vs ego space  Creating from the heart in 2022 Limiting beliefs and value systems Takeaways from the journey thus far Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Native | Go to https://www.nativecos.com/?conditional_message=WELCOME!%20USE%20DISCOUNT%20ALMOST30%20AT%20CHECKOUT&utm_medium=podcast&utm_source=almost30&discount=almost30 (nativedeo.com/almost30 )or use the code ALMOST30 for 20% off Earth + Star | Use code ALMOST30 for 15% off at https://earthandstar.com/ (earthandstar.com) Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Resources: Website: https://axismundiceremony.com/ (axismundiceremony.com) Read: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225 (How to Change Your Mind by Michael Pollan) Read:https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ( The Body Keeps the Score by Bessel van der Kolk M.D.) Read: https://www.amazon.com/Consciousness-Medicine-Indigenous-Entheogens-Expanded/dp/1623173493 (Consciousness Medicine by Françoise Bourzat) https://fungi.com/ (Paul Stamets) https://psychology.fas.harvard.edu/people/timothy-leary (Timothy Leary) https://tim.blog/podcast/ (The Tim Ferriss Show) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    490. Get Lost to Find Yourself with Kimberly Snyder

    Play Episode Listen Later Jan 25, 2022 101:02

    Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level. When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn't the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life's teachers, such as guru Paramahansa Yogananda.  When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.  In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being. We also talk about: Finding a spiritual connection to nutrition  Why getting lost can help you find yourself  How to cultivate conscious connection   Detaching from ego and external validation  Creativity and channeling a book  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Resources: Read: “https://mysolluna.com/youaremore/ (You Are More Than You Think You Are”) Website: https://mysolluna.com/ (mysolluna.com) Instagram: https://www.instagram.com/_kimberlysnyder/?hl=en (@_kimberlysnyder) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    489. Building a Business with Purpose

    Play Episode Listen Later Jan 20, 2022 78:30

    "Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when Ashley's parents' lives were tragically struck by a rare form of cancer, she found solace and purpose in making nutritious snacks to nourish them. The idea snowballed into a full-blown movement: BTR Nation. The protein bar that's actually good for you.  If you've been itching to bring your business idea to life but have no idea where to start, Ashley's story is all you need to dust off your business plan and get out of your own way. Or, if you're simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.  We also talk about: The facts on sugar  The story of BTR  Advice for budding entrepreneurs  Moving from comparison to motivation  The superstar ingredients that make BTR different Building community and connection in a brand  Resources:  Website: https://www.eatbtrbar.com/ (eatbtrbar.com)  Instagram: https://z-p42.www.instagram.com/btr.nation/?hl=en (@btr.nation) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    488. Making Sense of God, Religion and Spirituality

    Play Episode Listen Later Jan 18, 2022 57:10

    Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we've had negative or uninspiring interactions with religion in the past.  In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming.  We also talk about: Individual journeys with religion  Coming back to a relationship with God  Spectrums of religion Judgements in religion and consequences  How to make spirituality your own Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at https://www.elavi.co/ (elavi.co ) Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/almost30 ( www.daily-harvest.com/almost30) Resources: https://www.samharris.org/books/waking-up (“Waking Up: A Guide to Spirituality Without Religion”) by Sam Harris https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 ( “The Untethered Soul: The Journey Beyond Yourself” )by Michael A. Singer https://www.amazon.com/Law-One-Book-4/dp/0924608102 (“The Law of One”)  https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book-ebook/dp/B00AYJIJ2S (“Conversations with God”) by Neale Donald Walsh  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    487. Sexual Pleasure + Clearing Blocks in Partnership

    Play Episode Listen Later Jan 11, 2022 91:21

    Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us feeling short-changed and disempowered. Fortunately, the tides are shifting with the help of pioneers like Dr. Kate Balestrieri, a sex therapist helping people integrate the physical and emotional components of sex, sexuality, and relationships.  True sexual embodiment is a journey, not a destination (the same can be said for orgasms). This conversation undresses all the topics you've probably been thinking about but were too scared to utter out loud. Krista, Lindsey, and Dr. Kate candidly untangle the narrative surrounding porn, patriarchy, and partnerships while boldly confronting the common intimacy challenges in modern relationships today.  We also talk about: How the nervous system affects pleasure  Navigating expectations around sex Exploring blocks in partnership Why couples therapy works The spectrum of sex positivity Patriarchy and internalized misogyny  Desire, fetish, and ethical porn Tips for elevating your sexual practice  Processing sexual trauma  Resources: Website: https://www.modernintimacy.com/ (modernintimacy.com) Instagram:https://www.instagram.com/drkatebalestrieri/ (@drkatebalestrieri) TikTok:https://www.tiktok.com/@drkatebalestrieri? (@drkatebalestrieri) https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320 (“The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire” by David Deida) https://www.amazon.com/Wired-Love-Understanding-Attachment-Relationship/dp/1608820580 (“Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by  Stan Tatkin ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    486. 2022 Astrological Forecast with The AstroTwins

    Play Episode Listen Later Jan 6, 2022 84:41

    Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the cosmic scoop on 2022 and beyond.  You've guessed it – there is A LOT of action going on in the stars above, and things aren't going to feel smooth sailing for a while yet. However, you can get yourself in the driver's seat for all the planetary dances, retrogrades, and “returns” (Saturn's just the start) coming up over the next 365 days. With Ophira's relatable take on the stars, you'll have all the Astro-armor you need to make 2022 the comeback year you've been dreaming of.  We also talk about: Astrology and geography  The evolution of astrology in popular culture  The collective astrology of the pandemic and aftermath  Understanding north and south nodes  The significance of Chiron  Saturn returns + Mercury retrogrades  The numerology of 2022  Sponsors: Joybird | Visithttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 ( joybird.com/almost30 )for 30% off your purchase.  HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) https://astrostyle.com/2022book (The AstroTwins' 2022 Horoscope: Yearly Astrology Book and Planner.) Use code “ALMOST30” for 20% off. Website: https://astrostyle.com/ (astrostyle.com) Instagram: https://www.instagram.com/astrotwins/ (@astrotwins) Stephen Forrest:https://www.forrestastrology.com/ ( forrestastrology.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media).

    485. Goal Setting Reframed

    Play Episode Listen Later Jan 4, 2022 60:47

    Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that's based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let's reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.  We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort  Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at https://www.naturalcycles.com/ (naturalcycles.com. ) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout. Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at https://www.elavi.co/discount/ALMOST30 (elavi.co) Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Resources: https://almost30.com/camp (Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST) ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    484. Finding the Beauty in Yourself with Dr. Zach Bush

    Play Episode Listen Later Dec 30, 2021 22:05

    EXHALE… You've made it through 2021.  Sure, there were a few stumbles, and some scratches are still healing, but let's all pat ourselves on the back. A+ for effort. Gold stars for everyone.  Another reset stands before us. But before diving in with an ambition-fueled wishlist for 2022, we invite you to take in your surroundings (listen outdoors if you can stay warm!) as we go full circle on 2021 with a re-aired segment from a conversation we shared earlier this year with the always insightful, Dr. Zach Bush. We also talk about: Finding beauty in nature  Celebrating yourself The evolution of the planet Resources: Website: https://zachbushmd.com/ (zachbushmd.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    483. The Truth About Being an Influencer with Quigley

    Play Episode Listen Later Dec 28, 2021 109:58

    Quigley tries on roles like beautiful outfits. She's a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments, glamorous gowns, and a blue tick on Instagram, there are times when Quigley doesn't feel like she's enough.  When those moments arise, she's not afraid to lift the veil. If you thought influencers were all #ad posts and destination trips, this conversation will most definitely make you reassess that stance. There are ugly tears, fights, and f*** ups.  In this episode, Quigley opens up about her journey from American Idol to motherhood, reflecting on the moment she decided to go all-in on her career (and double her salary in the process) and why she leans into the big sister/mentor energy on social media. Plus, we get her behind-the-scenes takes on parenthood, sexuality as a mother, and talk about her new mission to help people connect on social media.  We also talk about: Surviving American Idol  The truth about being an influencer How Quigley found her gifts as a content creator  Social media boundaries and mental health Advice for creating content online  Pregnancy, motherhood, and sexuality  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Athletic Greens |  Free One Year Supply of Vitamin D + 5 Travel Packs at http://www.athleticgreens.com/almost30 (www.athleticgreens.com/almost30) Resources: Website: https://www.officiallyquigley.com/ (officiallyquigley.com) + https://www.soulcialmedia.com/store (soulcialmedia.com) Instagram: https://www.instagram.com/officiallyquigley/ (@officiallyquigley) + https://www.instagram.com/thesoulcialmedia/ (@thesoulcialmedia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    482. Your Money Story + Demystifying Finance

    Play Episode Listen Later Dec 23, 2021 69:47

    Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at Public.com, is here to let you in on a secret, though. Are you ready to hear it?  You don't have to be a millionaire with an MBA to invest. You can start right now – and there is a whole community here to help you get started! We know that our money mindset goes way deeper than the figure in our bank account. So, this conversation makes plenty of room for counting up emotional currency as we break down how our relationships with money manifest in financial, and life, decisions.  Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you're ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.  We also talk about: Women and investing  How Public.com is different from other investing platforms Where to start investing  Understanding emotional relationships to money  What are meme stocks? The market trends you should know  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code ALMOST30  for 15% off all products and programs at https://www.floliving.com/ (floliving.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Resources: Receive $10 in free stock in one of the 9 popular stocks at http://pblc.co/almost30 (pblc.co/almost30) Instagram: https://www.instagram.com/publicapp/?hl=en (@publicapp) Twitter: https://twitter.com/public (@public) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    481. Solstice and Syncing with the Seasons

    Play Episode Listen Later Dec 21, 2021 72:43

    As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.  Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that's indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons  Integrating darkness and shadow  Working with the winter solstice  Resetting your relationship with technology  Rest and restore tools for the season  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to http://www.dryfarmwines.com/almost30 (dryfarmwines.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at https://oseamalibu.com/ (oseamalibu.com) Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald

    Play Episode Listen Later Dec 16, 2021 82:26

    If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.  The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.  In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.  We also talk about: Why Vanessa felt called to publicly share her Adderall detox journey  The science behind muscle testing + why it works  How to detox from heavy metals  The best exercise routine to strengthen your body   Lifestyle hacks to cleanse your body  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30VIP (flexfits.com/almost30vip) Ana Luisa  | Get 20% off at https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&utm_medium=audio&utm_campaign=almost&discount_code=ALMOST&discount_t=percentage&discount_a=10&utm_products=sia-earrings_curb-chain-necklace-adam-bold_square-signet-ring-michelle-signet (shop.analuisa.com/almost) Resources: Website: https://veeshoney.com/ (veeshoney.com) + https://payahealth.com/ (payahealth.com) Instagram: https://www.instagram.com/veeshoney/?hl=en (@veeshoney) + https://www.instagram.com/payahealth/ (@payahealth) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    479. Memes, Mental Health, and Marriage with Hannah Berner

    Play Episode Listen Later Dec 14, 2021 85:39

    Hannah Berner makes dark sh*t funny. She isn't afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn't nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.  We also talk about: Hannah's engagement and finding partnership  Normalizing mental health and anxiety  Reality TV and life as a comedian  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. EM Cosmetics | Go to https://www.emcosmetics.com/ (emcosmetics.com/almost30) for 15% off your first purchase.  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources: Website: https://www.hannahberner.com/bio (hannahberner.com) Instagram: https://www.instagram.com/beingbernz/?hl=en (@beingbernz) https://www.hannahberner.com/bio (Berning In Hell Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

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