Almost 30

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Tune in for a new episode every Tuesday and Thursday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties we realized it’s so much more th…

Krista Williams & Lindsey Simcik


    • Oct 14, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 19m AVG DURATION
    • 478 EPISODES

    Listeners of Almost 30 that love the show mention: thank you krista, k l, expanders, almost 30 podcast, secret facebook group, lacy phillips, listening to krista, lindsey are hilarious, listening to almost, way i approach, saturn return, that's so retrograde, love krista, thank you lindsey, jenna zoe, beautiful community, love my new, k and l, thank you beautiful, lindsey's.



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    Latest episodes from Almost 30

    465. Living Authentically with Emma Zeck

    Play Episode Listen Later Oct 14, 2021 87:09

    Emma Zeck has logged off. She skipped New York and a relationship that wasn't serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it's a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.  In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.  We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation  Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition  Unconditional love, and loving without labels  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Resources: Website: https://www.emmazeck.com/ (emmazeck.com) Instagram: https://www.instagram.com/emmazeck_/?hl=en (@emmazeck) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia

    Play Episode Listen Later Oct 12, 2021 78:40

    For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.  In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.   We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking  How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources:  Website: https://www.organicolivia.com/collections/all (organicolivia.com)  Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols

    Play Episode Listen Later Oct 5, 2021 58:06


    K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.   Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.    We also talk about: K + L's morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Osea Malibu | Use code “ALMOST30” to get $10 off $50 or more at http://www.oseamalibu.com/almost30podcast (oseamalibu.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com)t Resources: Start your day on a high withhttps://www.instagram.com/ar/209164434588894/ ( Morgan's “Morning Mantras” IG Effect) Website: https://morganharpernichols.com (morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).


    462. Intuitive Eating + Exercise with Krista

    Play Episode Listen Later Sep 30, 2021 52:11

    Travel offers the opportunity to re-examine your life from a different standpoint. During Krista's recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.  Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.  We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning  Reframing my exercise routine  Jenna Zoe's inspiring life-work balance What intuitive eating looks and feels like for me Sponsors: Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) LinkedIn | Join the Creator Accelerator Program at https://members.linkedin.com/creators?trk=creators&veh=creators (linkedin.com/creators ) Truebill  | Get control over your subscriptions athttps://www.truebill.com/ ( truebill.com/almost30) House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) Intro  | Use code ALMOST30 for $10 off your first booking at https://intro.co/ (intro.com) Resources: https://apps.apple.com/us/app/my-human-design/id1577739358 (Jenna Zoe's Human Design App ) https://almost30.com/self-development/2020/04/23/ep-318-the-journey-of-body-acceptance/ (Ep. 318 – The Journey of Body Acceptance) https://almost30.com/health-wellness/2019/01/15/185/ (Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    461. Healing the Witch Wound

    Play Episode Listen Later Sep 28, 2021 86:41

    Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter.  Sit with the coven as Deborah delves into the Scorpionic realms of witchcraft and witch wounds. Embark on the spiritual skincare journey your soul has been calling for as she shares the different ways you can intuitively connect with your skin messages and the aging process. Plus: the trio untangle the dystopian messaging behind fairy tales (we're looking at you, Snow White, Cinderella, The Little Mermaid), and explore what's really bubbling under the surface regarding fear and suppression of the female body, and sacred energy.  We also talk about: The energetics of NY and LA  Ceremony of motherhood, fertility journey, and giving birth Healing the witch wound Youth programming, beauty, and judgment  How to intuitively connect with your skin  Sponsors: Sugarbreak | Use code ALMOST30 to save 15% at https://www.sugarbreak.com/ (sugarbreak.com) ClearSTEM | Use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com (humnutrition.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Resources: Website: https://www.mamamedicine.com/ (mamamedicine.com) Instagram: https://www.instagram.com/mamamedicine/?hl=en (@mamamedicine) https://www.instagram.com/spacebymamamedicine/ (@spacebymamamedicine) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    460. Mel Robbins: Change Your Life with This Simple Habit

    Play Episode Listen Later Sep 23, 2021 98:52


    What do you feel when you look at yourself in the mirror?  In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was the same panic and anxiety she felt when her entire world fell apart in 2008, and she found herself knee-deep in $800,000 of debt. She saw herself in the mirror, raised her hand, and gave herself a high-five. She did it again the next day and the day after that. Her fear subsided, and The High 5 Habit was born.  Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless. Throughout all of it, you deserve a pat on the back, or better yet, a high five in the mirror.  In this episode, Mel shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day.  We also talk about: How she birthed The High 5 Habit and the science behind it Conquering resistance and negative self talk  Feeling loveable and celebrating small triumphs How to use jealousy as a signal for self discovery   Why being kind to yourself is everything   Her financial rock bottom that changed everything  Creating The Five Second Rule Liberating ourselves from the stories we create  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Dropps | Save 25% off your first purchase using promo code ALMOST30 at https://www.dropps.com/ (dropps.com) Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Base | Use code ALMOST30 for 20% off your first month of membership. Visit https://get-base.com/home?rc=ALMOST30 (get-base.com/almost30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Resources: Join our Podcast Accelerator Program to grow and monetize your podcast! For more information and to sign up, click https://almost30.com/podcast-accelerator (here). Join us for the FREE High 5 Challenge! Registration opens Monday, September 27th and the challenge begins Monday, October 4th. You'll receive five days of inspirational training from Mel along with digital tools for journaling, goal setting, and community sharing. Click https://www.growthday.com/melrobbins?via=almost30 (here) to sign up before registration closes on Sunday, October 3rd!!   Read: https://www.high5habit.com/ (The High 5 Habit: Take Control of Your Life with One Simple Habit) Website: https://melrobbins.com/ (melrobbins.com) Instagram: https://www.instagram.com/melrobbins/ (@melrobbins) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).


    459. Peta Kelly: Walk Your Path

    Play Episode Listen Later Sep 21, 2021 119:19

    Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.  In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.  We also talk about: Navigating disordered eating and living in your authentic body  Social media overstimulation and online drama Virtue signaling and cancel culture  Showing up online and self-validation Walking your own path Sponsors: Boll & Branch |  Visit  https://www.bollandbranch.com/ (bollandbranch.com) and use the code ALMOST30POD for 15% off your first set of sheets Blume | Visit https://www.blume.com/ ( blume.com) and use the code ALMOST30 for 15% off  LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Paypal | Get $10 back on your first in-person transaction of $20+ in CVS when you use the QR code in your PayPal or Venmo app. Visit: https://www.paypal.com/us/webapps/mpp/cvs-qr-code?utm_source=influencer&utm_medium=pod&utm_campaign=cvs_krista_lindsey (paypal.com/almost30) Resources:  Website: https://www.petakelly.com/ (petakelly.com)  Instagram: https://www.instagram.com/petajean_/ (@petajean) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    458. Embracing Abundance & Cultivating Conscious Relationships

    Play Episode Listen Later Sep 16, 2021 81:59

    Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too.  You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all.  We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership  The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao  Sponsors: Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase Resources: Read: https://danettemay.com/embraceabundancebook/ (Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships) Website: https://danettemay.com/embraceabundancebook/ (danettemay.com) Instagram: https://www.instagram.com/thedanettemay/ (@thedanettemay)  Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    457. Honoring Yourself As You Age

    Play Episode Listen Later Sep 14, 2021 45:03

    Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life.  Aging doesn't have to be this ticking time bomb that's out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body's intuitive downloads and set intentions for your next trip around the sun. Age is just a number, afterall.  We also talk about: Overcoming obsessive youth societal messaging Less resistance, more flow Loving and connecting to your body Taking responsibility for yourself  Living a full life with community  Sponsors: SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Wild Alaskan Salmon | Get $15 off your first box of premium seafood when you go to https://wildalaskancompany.com/?discount=ALMOST30&utm_source=offline&utm_medium=radio&utm_campaign=podcast&utm_term=ALMOST30 (wildalaskancompany.com/almost30) Osea Malibu | Use code “ALMOST30” to get $10 off $50 or more at http://www.oseamalibu.com/almost30podcast (oseamalibu.com/almost30podcast) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Resources:  Join: Podcast Accelerator Program - Join our FREE one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    456. Being Free From Fear + Coming Back to Love with Aaron Rose

    Play Episode Listen Later Sep 9, 2021 127:11

    When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you've created or absorbed from those around you.  In this episode, K + L's life coach, Aaron Rose, gives you radical permission to turn down the dial of chaos and sit with yourself in gratitude and reverence for the beauty of life on this planet (yes, even those gnarly moments). Aaron sheds light on how to tune into your divine mission on Earth, protect your energy frequency in all environments, speak your truth, and, ultimately, find beauty in the simplest, most pure expressions of creativity.  Thanks to Aaron's wisdom, K + L's lives have grown exponentially, and we hope this episode invites you to shift your perspective on how to show up in the world and the different ways you can access joy and live a life of intention wherever you are in the world.  A final message from Aaron: Thank you for listening to this podcast, dear one. I deeply honor you for being on Earth during this potent time, for working to heal, for choosing to love, against all the odds. You are changing the world for the better simply by being yourself. Thank you

    455. The Stories We Tell Ourselves

    Play Episode Listen Later Sep 7, 2021 46:25

    The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul.  In this episode, K + L divulge how they have confronted stories in their lives, from money to body image, and give radical permission for you to explore your own so that you can rewrite your self-narrative from an empowered place.  We also talk about: What are stories and why we create them  How K + L healed their stories surrounding money and body image Dropping into your heart Rewriting the narrative   Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Use se code “ALMOST30” for 15% off your purchase at https://www.sugarbreak.com (sugarbreak.com) Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift at https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Four Sigmatic | Receive up to 40% off + free shipping on mushroom coffee bundles at  http://foursigmatic.com/almost30 (foursigmatic.com/almost30) NakedCashmere | Use code “ALMOST30” for 15% off your purchase at https://www.nakedcashmere.com (nakedcashmere.com)  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Resources:  Read: https://www.amazon.com/Meet-Your-Soul-Powerful-Connect/dp/140194342X (Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self) by Elisa Romeo Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt

    Play Episode Listen Later Aug 31, 2021 93:41

    Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom that defies categorization and invites questions over answers.  This episode is an opportunity to swim in Julie's multitude of gifts and dive into her fascinating life story. From the creative freedom and grace she found during her financial rock bottom – or “unstable moment” as she calls it – to how she is redefining partnership, creating community, and reclaiming sexuality during this new paradigm shift that the collective is experiencing right now. As she rolls with her second Saturn return, Julie is using her sacred time on the planet to go inward and invite the miracles and growth the universe has mapped for her.  How are you spending yours? We also talk about: How beauty inspires her spiritual path Navigating social media and creating a legacy   Reframing manifestation and abundance from a place of an alignment  Re-writing partnership and sexuality  Lessons during the pandemic and 2nd Saturn return  SriMu: the evolution of cheese Sponsors: Blume | Go tohttps://www.blume.com/ ( blume.com) and use the code “ALMOST30” for 15% off  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)  Somavedic | Use the code “ALMOST30” to save 10% at https://somavedic.com/ (somavedic.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” Paypal | Get $10 cashback for your first CVS® in-store purchase using PayPal by going to https://www.paypal.com/us/webapps/mpp/cvs-qr-code (paypal.com/almost30) Resources: Website: https://www.juliepiatt.com/ (juliepiatt.com) + https://srimu.com/ (srimu.com) Instagram: https://www.instagram.com/srimati/?hl=en (@srimati) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    453. Unlocking Your Sacred Sexuality

    Play Episode Listen Later Aug 24, 2021 91:05

    [Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell's mission is to help us understand the (sexual) body as a container from which energy – or Jing Qi – flows. Our sexual bodies host our ecstasy, vulnerability, and carry sexual trauma – a frequency that haunts our bodies and can shadow intimate relationships.  K + L's chat with Dr. Sheila Cambell is the sex education you never knew you needed. Not only does she give you a myriad of rituals and practices rooted in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you'll walk away ready to cut the cords of your sexual past and tune into your sacred sexuality: a space that will take you to the highest peaks – if you just learn how to trust it.  We also talk about: The sexual body in science and Chinese medicine How our body holds sexual trauma  Morning rituals and workouts to tune into your body Dr. Sheila Campbell's sexual healing treatment and Krista's session Orgasms, sexual blocks, and connecting with sex Protecting your sexual body, energetic leaking, and casual sex Leaning into sacred sexuality Cord cutting and cleansing rituals Sponsors: Wild Alaskan Salmon | Get $15 off your first box of premium seafood when you go to https://wildalaskancompany.com/?discount=ALMOST30&utm_source=offline&utm_medium=radio&utm_campaign=podcast&utm_term=ALMOST30 (wildalaskancompany.com/almost30) Boll & Branch | Go to https://www.bollandbranch.com/ (bollandbranch.com) and use the code “ALMOST30POD” for 15% off your first set of sheets SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   FLEX | Use code “ALMOST30” for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup—PLUS free U.S. shipping http://flexfits.com/almost30 (flexfits.com/almost30) Resources: Instagram: https://www.instagram.com/drsheilamariecampbell/?hl=en (@drsheilamariecampbell) Website: https://www.sheilamariecampbell.com/ (sheilamariecampbell.com) Website: https://www.nuchi.us (nuchi.us) For course information and sessions, email: info@nuchi.us Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    452. Sex, Stress, and Sleep: Empowering Women to Take Control

    Play Episode Listen Later Aug 19, 2021 99:28

    Amanda Goetz is not your typical CBD brand founder and CEO. She's a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a career, divorce, and a few glasses of wine, she turned to CBD to get her through. It changed her life, and she decided to launch her company, House of Wise, with a few trusted products to empower women and help them conquer the three big S's: sex, stress, and sleep. K+L are invested in her mission – literally. They're helping build this female-focused brand because it aligns with EVERYTHING Almost 30 is about – and their sex gummies are legit AF y'all.  Tune in to learn about CBD from a female perspective that prioritizes pleasure over profit and community over commerce. Can we get an Amen!? We also talk about: Reflecting on House of Wise's first live event  Fertility journey, divorce and being a modern family  Breaking down CBD: what is it and how do you source the good stuff?   Maturing into your sexuality as a woman  Building a company based on community  New products in the pipeline Sponsors: Made:In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code “ALMOST30” for 15% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Truebill | Don't fall for subscription scams. Start cancelling today at truebill.com/almost30. It could save you hundreds per year. Resources: Website: https://houseofwise.co/ (houseofwise.co).  Instagram: https://www.instagram.com/house__of__wise/?hl=en (@house__of__wise) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life

    Play Episode Listen Later Aug 17, 2021 112:05

    We live in a fear-inducing world. It's wrecking our immune systems, eco-systems, and sense of community. It's a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn't seem to be leading anywhere good.  In this eye-opening episode that confronts the mental, physical and environmental vortex we all find ourselves in, Dr. Zach Bush lays down the facts: from how the pharmaceutical industry has failed to help us heal to the toxic food industry that's bleached the soil and harmed our bodies. But, there is hope. To truly fix this, we will have to work together, move away from fear, and turn to Mother Nature for her true medicine. We also talk about: Working in traditional medicine and experience with depression The health insurance crisis we don't want to talk about  The fear paradigm and how it affects our health  The viruses we're currently fighting  How glyphosate is attacking humanity and the environment Mother Nature as a teacher  Sponsors: BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Away | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) Pressed Bouquet Shop | Use code “ALMOST30” for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Joybird  | Head tohttps://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2019_01_almost30 ( joybird.com/almost30) for 30% off your purchase Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: https://zachbushmd.com/ (zachbushmd.com) Instagram: https://www.instagram.com/zachbushmd/ (@zachbushmd) ION*: Go to http://ionbiome.com/ (ionbiome.com and use )code almost30 at checkout for a free 3oz supply with a 32oz bottle purchase. Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    450. Comparison: Why We Do It + How to Deal

    Play Episode Listen Later Aug 10, 2021 64:14

    In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.  Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.  When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power. We also talk about: The science of comparison  Why some people are prone to comparing themselves to others  Identifying your inner-critic How to with comparison and negative self-talk  Learning to be your own best friend and hyping up yourself Reframing comparison Living uncensored Sponsors: Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)  Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   PBL C | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Somavedic  | Use the code “ALMOST30” to save 10% at https://somavedic.com/ (somavedic.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222713/ (Research study) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    449. Ask Us Anything: Launch + Record Your Dream Pod

    Play Episode Listen Later Aug 5, 2021 46:32

    K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they're two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it's been one heck of an epic ride!  This episode was inspired by Almost 30's https://bossbabe.com/almost-30 (six-part podcast masterclass for Bossbabe's membership program, The Societé. )In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world. We also talk about: How to blend business and friendship successfully  The best way to organically grow your podcast alongside your business  How to promote and market your podcast  on social media  Time management and learning skills  Work identities and expressing your true self Sponsors: Four Sigmatic | Use code “ALMOST30” for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) Resources: Join The Societé Masterclass by Almost 30: https://bossbabe.com/almost-30 (bossbabe.com/almost-30) Join Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Listen: https://bossbabe.com/using-your-intuition-in-biz-with-krista-williams-and-lindsey-simcik-from-almost-30-bossbabe-podcast-153/ (Krista & Lindsey on The BossBabe Podcast) Listen: https://almost30.com/blog/2021/07/14/female-entrepreneur-tips-bossbabe/ (BossBabe Founders, Natalie & Danielle on Almost 30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    448. Love & Money with Ramit Sethi

    Play Episode Listen Later Aug 3, 2021 82:56

    Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn't have.  Setbacks don't have to mean cutbacks. Ramit gives you the permission to rewrite the money rules that have kept you prisoner in your own life. His book, I Will Teach You to Be Rich, changed K + L's lives, and now he has turned his focus to how money conversations unfold in relationships on his brand new podcast, I Will Teach You to Be Rich by Ramit Sethi, launching August 4th. Thanks to his no-nonsense approach to finance, couples have given him access to their accounts to untangle the money issues that play out in relationships.  Ramit's approach helps you rewire the relationship you have with your bank account, but, more importantly, he'll help you reframe your money mindset in life and within your relationships. We also talk about: Why he decided to launch a podcast about money and relationships The importance of dreaming big  Anxiety about money  Guilt-free spending  Creating a plan that fits your lifestyle  Gendered patterns around money  Growing your assets  Sponsors: Wild Alaskan Company | Save 15% off your first box at https://wildalaskancompany.com/?discount=ALMOST30&utm_source=offline&utm_medium=radio&utm_campaign=podcast&utm_term=ALMOST30 (wildalaskancompany.com/almost30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) Resources: Podcast: https://www.iwillteachyoutoberich.com/podcast/ (I Will Teach You to Be Rich ) Read: https://www.amazon.com/Will-Teach-You-Rich-Second/dp/1523505745/ref=pd_lpo_1?pd_rd_i=1523505745&psc=1 (I Will Teach You to Be Rich) Website: https://www.iwillteachyoutoberich.com/ (I Will Teach You to Be Rich ) Instagram: https://www.instagram.com/ramit/?hl=en (@ramit) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

    447. All The Inspiration You Need

    Play Episode Listen Later Jul 29, 2021 69:03

    Catch the highlight reel from last week's Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown, Adriana Ayales, Jas The Moon Mother, Radhi Devlukia-Shetty, and Almost 30 Nation. Excuse the name-drop blast, but we're literally still buzzing from this fire lineup!  To me, the soul is the part of us that is all-loving, it's all-knowing, and it's always there behind the noise. -  Elisa Romeo, Camp Almost 30 Dive into the juiciest nuggets from this curated, conscious collective as they share their potent medicine on topics ranging from self-care, boundaries, unity consciousness, rituals, to self-empowerment.  Only when you know what you're truly afraid of can you shift something. - Africa Brooke, Camp Almost 30  If you'd like an all access pass to all the talks from this incredibly inspiring event, be sure to grab an https://almost30.com/membership (Almost 30 membership), which only has two days left for enrollment (closing July 31st). Go to https://almost30.com/membership (almost30.com/membership) for more information.   We also talk about: K+L: The Stories We Tell Ourselves  Elisa Romeo: Meet Your Soul  Terri Cole: Codependency + Boundaries in Relationships  Africa Brooke: Moving from Self-Censorship to Mindful Self-Expression Aaron Abke: The Science of Reincarnation Devi Brown: You Are Limitless Adriana Ayales: Psychic Cleansing Techniques Through The Use of Herbs + Altars Jas The Moon Mother: You Are God: Identifying as God Radhi Devlukia-Shetty: Conscious Living: Nourish Your Mind, Body, Soul + Planet Earth  Resources: Elisa Romeo: https://www.elisaromeo.com/ (elisaromeo.com) + https://www.instagram.com/holyandhuman/?hl=en (@holyandhuman)  Terri Cole: https://www.terricole.com/ (terricole.com) + https://www.instagram.com/terricole/?hl=en (@terricole) Africa Brooke: https://africabrooke.com/ (africabrooke.com )+ https://www.instagram.com/africabrooke/?hl=en (@africabrooke) Aaron Abke: https://www.aaronabke.com/ (aaronabke.com )+https://www.instagram.com/aaronabke/ ( @aaronabke) Devi Brown: https://devibrown.com/ (devibrown.com) + https://www.instagram.com/devibrown/ (@devibrown) Adriana Ayales: https://animamundiherbals.com/ (animamundiherbals.com) + https://www.instagram.com/animamundiherbals/ (@animamundiherbals) Jas The Moon Mother: https://www.moondustourmother.com/ (moondustourmother.com) + https://www.instagram.com/themoon.mother/ (@themoon.mother) Radhi Devlukia-Shetty: https://www.radhidevlukia.co/ (radhidevlukia.co) + https://www.instagram.com/radhidevlukia/ (@radhidevlukia) Related content: 390: https://almost30.com/spirituality/2021/01/07/ep-390/ (Meet Your Soul with Elisa Romeo) 421: https://almost30.com/self-development/2021/04/27/421-how-to-create-boundaries-reclaim-your-power-with-terri-cole/ (How To Create Boundaries & Reclaim Your Power with Terri Cole) 413. https://almost30.com/culture/2021/03/30/413-cancel-culture-moral-superiority-and-the-woke-cult-with-africa-brooke/ (Cancel Culture, Moral Superiority, and the Woke Cult with Africa Brooke) 336:  https://almost30.com/spirituality/2020/06/25/ep-336-the-spiritual-text-that-changed-my-life-with-aaron-abke/ (The Spiritual Text that Changed My Life with Aaron Abke) 399: https://almost30.com/self-development/2021/02/09/ep-399/ (The Joy of Healing with Devi Brown) 295: https://almost30.com/spirituality/2020/02/04/ep-295-herbal-healing-with-adriana-ayales/ (Herbal Healing with Adriana Ayales) 365: https://almost30.com/self-development/2020/10/06/ep-365/ (Human Design + Healing Your Relationship with Money with Jas the Moon Mother) 371: https://almost30.com/self-development/2020/10/27/ep-371/ (Radhi Devlukia-Shetty on Ayurveda, Plant Based Living, + The Power of Mantras) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Issuu | Get 50% off a premium account by...

    446. Understand the Matrix & Your Energetic Field

    Play Episode Listen Later Jul 27, 2021 106:05

    Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic studies, intuitive touch, psychic ability, crystal healing, aromatherapy, mediumship, dance and movement therapy, Reiki, and craniosacral therapy. Her practice helps people activate their own healing abilities to understand themselves on a deeper level. She's currently working with Krista to unearth her role as an “ice queen” (more on that in the episode.) We Learn About Shamanistic Studies, Intuitive Touch, Psychic Ability, Crystal Healing, Aromatherapy & So Much MoreManuela Welton plugs into the energetics of the universe and explains how one can survive in the matrix and tap into their innate healing gifts.  “We send energy without being conscious of it.” – Manuela Welton, on the Almost 30 podcast In this energy-charged conversation, K+ L deconstruct their sessions with Manuela and explore a wide spectrum of energetics, from the murky underworld of healing curses and moving dark energy, to the surface of social media and celebrity. “We are the channels of something so much bigger than ourselves.” – Manuela Welton, on the Almost 30 podcast We also talk about: Understanding the wounded healer  Discovering gifts and finding mentors  Resisting labels  Moving dark energies and understanding curses Living in the matrix Taking sides, cancel culture, and speaking your truth  The energetics behind social media and celebrity Resources: Website: https://www.manuelawelton.com (manuelawelton.com) Instagram: https://www.instagram.com/manuelawelton/ (@manuelawelton) Book: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876 (Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype) by Clarissa https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Clarissa+Pinkola+Est%C3%A9s&text=Clarissa+Pinkola+Est%C3%A9s&sort=relevancerank&search-alias=books (Pinkola Estés) Book: https://www.amazon.com/Soul-Contracts-Harmony-Unlock-Brilliance/dp/1582704562 (Soul Contracts: Find Harmony and Unlock Your Brilliance) by Danielle MacKinnon Almost 30 Membership: Enrollment is now open and closes Saturday, July 31st. Go to almost30.com/membership for more information. We can't wait to connect with you! Related content: Episode 401: “Psychic Protection + Mystic Healing with Kiki Robinson” VIDEO: https://www.youtube.com/watch?v=9g73lQcGTZw (Episode 401) BLOG: https://almost30.com/spirituality/2021/02/16/ep-401-psychic-protection-mystic-healing-with-kiki-robiinson/ ( Episode 401) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Boll & Branch |  Go to https://www.bollandbranch.com/ (bollandbranch.com) and use the code “ALMOST30POD” for 15% off Blume | Go to https://www.blume.com/ (blume.com) and use the code “ALMOST30” for 15% off  FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. PBLC | Receive $10 in free stock in one of the nine popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost 30

    445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes

    Play Episode Listen Later Jul 22, 2021 55:38

    K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity. We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation's questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way “Trust yourself, discern, take what's for you and leave what's not.” – Lindsey Simcik, Almost 30 Podcast We also talk about: Connecting to God Creating a prayer practice Addressing imbalances in friendships Finding fulfillment within yourself Emotional infidelity and outgrowing partners The idolization of social media influencers Related content: https://almost30.com/uncategorized/2020/07/30/ep-346-ask-us-anything-with-kl/ (346: “Ask Us Anything with K + L”) https://almost30.com/relationships/2021/06/22/437-behind-the-scenes-of-kristas-spiritual-wedding-vortex/ (437: “Behind the Scenes of Krista's Spiritual Wedding Vortex” ) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Coinbase | New users can get $5 in free Bitcoin when you sign up on https://www.coinbase.com/almost30 (coinbase.com/almost30)  Woo More Play | Use code “ALMOST30” for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) Dropps | Save 25% off your first purchase using promo code ALMOST30 at https://www.dropps.com/ (dropps.com) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (humnutrition.com/get_started) Upcoming events: https://learn.authenticaudience.co/camp-almost-30-2021/ (Register for Camp Almost 30): Saturday, July 24th, 2021. 9:30AM-3:30PM (Pacific Time) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)

    444. From F*ck Buddies to Parenthood: Shan Boodram Tells All

    Play Episode Listen Later Jul 20, 2021 93:26

    Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.  Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.You'll be relieved to hear that Shan's new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night.  “So much of your success in your relationships is not just based on communication and what you say – it's what you don't say.” - Shan Boodram, SexologistPlus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts.  We also talk about: Navigating “mommy police” and creating boundaries with her online community Journey through pregnancy and post-partum  Sexuality during pregnancy and parenthood Getting slutty, jealousy, and insecurities in partnership Exploring an open relationship on your terms Resources: Website: https://www.shanboodram.com/ (shanboodram.com) Instagram: https://www.instagram.com/shanboody/?hl=en (@shanboody) Youtube: https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag (https://www.youtube.com/channel/UCR1aFO8kPS2WgdOfvU0zpag) Read: https://www.thegameofdesire.com (The Game of Desire) by Shan Boodram Read: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 (The Art of Living) by Erich Fromm Read: https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641 (Mating in Captivity: Unlocking Erotic Intelligence) by Esther Perel Related content: https://podcasts.apple.com/us/podcast/ep-240-shan-boodram-on-sex-relationships-dating-confidence/id1148183612?i=1000445290636 (240: “Shan Boodram on Sex, Relationships, + Dating with Confidence”) https://almost30.com/culture/2020/02/13/ep-298-in-bed-with-expert-shan-boodram-live-talking-sex-relationships-communication/ (298: “In Bed with Expert Shan Boodram Live–Talking Sex Relationships Communication”) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: FLEX | Use code ALMOST30 for 20% off flex disc starter kit or 10% off first flex cup plus free U.S. shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Pressed Bouquet Shop | Use code “ALMOST30” for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” House of Wise | Use code “ALMOST30” for $20 off at https://houseofwise.co/ (houseofwise.co) Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30) to peep and purchase our morning ritual essentials too! Upcoming events: Almost 30 Virtual Day Camp. Sign up for our free event here: https://learn.authenticaudience.co/camp-almost-30-2021/ (https://learn.authenticaudience.co/camp-almost-30-2021/)  Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost...

    443. Skincare Masterclass with CLEARSTEM

    Play Episode Listen Later Jul 15, 2021 80:17

    In this episode, skincare specialists, acne-survivors, and founders of CLEARSTEM Skincare, Kayleigh Christina and Danielle Gronich, dish the dirt – or as they call it: “pore-cloggers” – on the skincare habits and products that are detrimental to our facial homeostasis. They've disrupted the skincare scene with a product that is both anti-aging and fights acne (kindly).  These skin saviors break down the reasons for your breakouts, examining hormonal triggers, sharing nutritional acne facts (heads up your daily scrambled eggs could be scrambling your skin), and giving you the info you wish you had in childhood. BTW: washing your face with hot water is bad for you! Who knew? Not only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it's also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30'' for 20% off all their products at https://clearstemskincare.com/ (clearstemskincare.com). Breaking Out of Bad Skincare Habits with Kayleigh Christina and Danielle GronichCLEARSTEM founders, Kayleigh Christina and Danielle Gronich, connect with Almost 30 to talk about all things skincare. Find out everything you need to know about fighting acne, healing hormones, and the rituals you can do to help your skin (and self-esteem) thrive.  “Stop washing your face in hot water, that will lessen your wrinkles straight away.” - Kayleigh Christina, Co-founder of CLEARSTEMNot only is CLEARSTEM non-toxic, cruelty-free, GF, and vegan, it's also a hella reasonable purchase – the long-term investment can actually transform your skin for good. K + L love their stash and wanted to share the glowing skin love with all of Almost 30 Nation with a great discount. You can use the code “Almost30” for 20% off all their products at https://clearstemskincare.com/ (clearstemskincare.com). “Exfoliation is the thing that determines how your skin is going to look.” - Danielle Gronich, Co-founder of CLEARSTEM We also talk about: Why we're angry at our skin Hormonal shifts and causes  Sun hygiene and sunscreen The role of water on the skin  Microneedling and lasering Inflammation triggers Face mapping  Good fats for the skin  The lowdown on ingredient labels The skincare rituals you can implement today  Resources:  Website: https://clearstemskincare.com/ (clearstemskincare.com)  Instagram: https://www.instagram.com/clearstemskincare/ (@clearstemskincare) Related content: https://www.youtube.com/watch?v=JgaqzAgt9Ys (261 - Lindsey's Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Away | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) Somavedic | Use code “ALMOST30” for 10% off at https://somavedic.com/ (somavedic.com) Deux | Use code “ALMOST30” for 20% off on https://www.eatdeux.com/ (eatdeux.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost 30 is edited by...

    442. How Astrology Dictates Your Personality + Emotions with Spirit Daughter

    Play Episode Listen Later Jul 13, 2021 88:12

    Jill Wintersteen, the beautiful Leo soul behind Spirit Daughter, explores the cosmic calendar for the collective with astro-obsessed K+L.  They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life.  Jill also shares her morning routine and her most recent creative projects – including her manifestation cards and journal – to help you unlock your magic.  Astrology queen, light-filled Leo, and Founder of Spirit Daughter, Jill Wintersteen, talks to K + L about horoscopes, houses, the different roles of your Sun, Moon, and rising signs, and explains how The Age of Aquarius is hitting the collective for 2021 and beyond.  Jill Wintersteen, Founder of Spirit Daughter, Connects With the Collective For a Deep Dive Into All Things Astrology & Manifestation They discuss how to explore your emotional landscape using your birth chart, why Leo season is always lit, the collective reset vibrating through the universe right now, and the forecast for the rest of 2021. Plus: a recap on the role of The Sun, rising, Moon signs, and why you need to keep an eye on your houses to truly understand how the planetary movements affect your life. "In order to feel our intuition, we have to feel - and when we feel, we feel everything." - Jill Wintersteen, Spirit Daughter We also talk about: The beauty of Leo season  Defining The Air Age Worldly transformation during The Age of Aquarius  Reexamining Mercury retrograde Houses, house scopes, and why you need to know about them The meaning of your rising, Sun, and Moon signs Astrology reading for the rest of 2021 Jill's manifestation practice and creative tools Resources:  Website and shop: https://www.spiritdaughter.com/ (spiritdaughter.com)  Instagram: https://www.instagram.com/spiritdaughter/ (@spiritdaughter) Related content: https://almost30.com/spirituality/2020/02/18/ep-299-chani-nicholas-astrology-for-radical-self-acceptance/ (299: “Astrology for Radical Self Acceptance with Chani Nicholas” ) https://almost30.com/spirituality/2020/02/18/ep-299-chani-nicholas-astrology-for-radical-self-acceptance/ (YouTube: “Astrology for Radical Self Acceptance with Chani Nicholas”) http://astrology-for-the-collective-awakening-with-david-palmer/ (425: “Astrology for the Collective Awakening with David Palmer”) https://www.youtube.com/watch?v=RG9_vhYScx8 (YouTube: “Astrology for the Collective Awakening with David Palmer”) Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Made:In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code “ALMOST30” for 15% off your first order. SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order PBLC | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost 30 is edited by http://crate.media (Crate Media) Podcast...

    441. The Path of Self-Acceptance

    Play Episode Listen Later Jul 8, 2021 80:50

    Ground-breaking yogi, author, and activist, Jessamyn Stanley, jams with K + L for another heart-opening conversation about “living life off the book.” For Jessamyn, that translates to consciously keeping check of what she is consuming on social media and how she positions herself in the public sphere as one of the only black, female business owners in the digital, yoga space.  She opens up about the loneliness that comes with responsibility and how she reconciles the darker elements of her life experience, from being bullied in childhood to how she processed being sexually assaulted amid a peak career “high.”  Black Female Business Owner & Author of "Yoke", Jessamyn Stanley, Joins Almost 30 Jessamyn Stanley brings a nuanced perspective to yoga as a successful, black female with a strong online presence rooted in body positivity, self-acceptance, and the transformative power of yoga.  Jessamyn Stanley Teaches Us About Living Life Off the Book When it Comes to Yoga & Social Media For a more in-depth dive into her courageous and beautiful spirit, be sure to read her new book, “https://www.workman.com/products/yoke (Yoke: My Yoga of Self-Acceptance).” "From the moment you arrive on Earth, you're wearing a mask." - Jessamyn Stanley, Yoga Instructor and Body Activist We also talk about: What it means to “live off-book” Writing “Yoke” Healing and processing darkness  Believing in yourself and dealing with loneliness in the public space The pain of puberty Mindful consumption and navigating social media Wearing a mask   Upcoming adventures   Resources: Website: http://jessamynstanley.com/ (jessamynstanley.com) Instagram: https://www.instagram.com/mynameisjessamyn/ (@mynameisjessamyn) Download: “https://theunderbelly.com/ (The Underbelly)” Related content: “https://www.youtube.com/watch?v=wBSoq6NEgVg (Jessamyn Stanley on How Yoga Will Strengthen You from the Inside Out + Why It Will Save the World)” Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30) to peep and purchase our morning ritual essentials too! Four Sigmatic | Save 40% off coffee Use code “ALMOST30” for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) House of Wise | Use code Almost30 for $20 off at https://houseofwise.co/ (https://houseofwise.co/ ) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Learn more: https://almost30.com/learn (almost30.com/learn) https://almost30.com/podcast-pro (almost30.com/podcast-pro) https://www.instagram.com/yourpodcastpro/ (instagram.com/yourpodcastpro) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer)

    440. The Science of Manifestation with Dr. Tara Swart

    Play Episode Listen Later Jul 6, 2021 105:38

    Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.  Everyone loves to drop words like “dopamine,” “oxytocin,” “serotonin,” and “endorphins” when talking about career, relationships, and our everyday device-dependent lives. But who really gets to grips with the nitty-gritty details behind such big terminology or what Dr. Swart refers to as the DOSE hormones?  Tara's pragmatic approach and research-backed perspective are a grounded way to filter the woo-woo from the lofty themes of the trending spiritual practices you see pop up on your Insta-feeds so that you can really connect with the roots of manifestation.  In this episode, Dr. Tara Swart dissects the dynamics of the brain, neural pathways, and explains how societal programming stems from human evolution. You'll also learn why the brain is malleable, flexible, and how you can connect neuroplasticity to a manifestation practice (such as To Be Magnetic) to unlock your true potential.  We also talk about: Money blocks and income flows  Risk and reward dynamics Dopamine, oxytocin, serotonin, and endorphins Numbing processes and subconscious reprogramming Inner child work and trauma  Envy and jealousy reprogramming Maintaining brain flexibility  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.taraswart.com/ (taraswart.com) Instagram: https://www.instagram.com/drtaraswart/ (@drtaraswart) Read: “https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739 (The Source: The Secrets of the Universe, the Science of the Brain)” Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) Deux | Use code “ALMOST30” for 20% off on https://www.eatdeux.com/ (eatdeux.com) Imperfect Foods | 20% off plus free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with code “ALMOST30” Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    439. Are We All Healers?

    Play Episode Listen Later Jun 29, 2021 108:33

    Energy healer, entrepreneur – and Krista's wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It's a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.  Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.  This truly enriching conversation will inspire you to believe manifesting your dream life is 100% possible, and you don't have to look outside yourself to do so.   We also talk about: Friendship origins  Stepping into being a healer  Belief mindset and leaning into healing  Analyzing attachment to old narratives and constructs Work, money, time, and sense of worth Cutting cords and setting boundaries Deep learnings and manifesting partnership Millana's offerings and online courses! Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://wellnessofficial.com/ (wellnessofficial.com) Instagram: https://www.instagram.com/wellnessofficial/?hl=es (@wellnessofficial) + https://www.instagram.com/millanasnow/?hl=es (@millanasnow) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Ancient Nutrition | Visit https://ancientnutrition.com/ (ancientnutrition.com) and use code “ALMOST30” for 20% off a one-time order PBLC | Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Boll & Branch | Get 15% off your first set of sheets with promo code almost30pod at www.http://bollandbranch.com/ (bollandbranch.com)  Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (almost30.com/disclaimer)

    438. Expose Yourself to the Right Light

    Play Episode Listen Later Jun 24, 2021 111:16

    Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.  Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com) We also talk about: Biohacking during the pandemic  The connection between light exposure and depression The effect of blue light on skin  Health benefits of UV light  How to biohack your work station Separating “junk light” from “good light” Benefits of red light  Research, clickbait and seeking “truth” EMF blocking products we love  Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.blublox.com/ (@blubloxofficial) + https://www.instagram.com/iamandymant/?hl=es (@iamandymant) Website: https://www.blublox.com/ (blublox.com) Sponsors: Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com)  Made:In  | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code ALMOST30 for 15% off your first order.   Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    437. Behind The Scenes of Krista's Spiritual Wedding Vortex

    Play Episode Listen Later Jun 22, 2021 62:49

    Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple.  In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades of such an emotionally heightened experience.  We also talk about: Emotions and challenges coming up, pre-wedding  Navigating the guest list and feelings of disappointment  How she made the ceremony personal Surrendering to the moment and celebrating (real) life in vows  The spiritual components to the wedding  Creating space to grieve on “the best day of your life” The aligned timing of the wedding and getting back into real life Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30) to peep and purchase our morning ritual essentials too! BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Feals  Become a member today by going to http://feals.com/almost30 (Feals.com/almost30) and you'll get 50% off your first order with free shipping. FLEX | Use code “ALMOST30” for 20% off $15 purchase (3-month supply) https://flexfits.com/pages/almost30?utm_source=offline&utm_medium=podcast&utm_campaign=almost30&utm_content=180305_lauren_interview (flexfits.com/almost30) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    436. The Fight Against Sex Trafficking + Sexual Exploitation with Tim Ballard

    Play Episode Listen Later Jun 17, 2021 88:57


    This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesting are rampant worldwide.  This week's guest, Tim Ballard, has dedicated the past 20 years to infiltrating the rings where this unimaginable level of abuse happens. Today he talks about his organization, https://ourrescue.org/ (Operation Underground Railroad), and their mission to crush a 150 billion dollar industry, saving one child at a time.  In addition, he reflects on his years working for the US government and educates the audience on how they can help a cause that's so hard to get your head around. Shedding innocence is as challenging as it is gut-wrenching, but K + L hope this enlightening conversation is a step in the right direction.  You can watch Tim Ballard's recent Emmy-nominated documentary, “https://www.amazon.com/Operation-Toussaint-Tim-Ballard/dp/B07M62QTS3 (Operation Toussaint),” on Amazon Prime.  We also talk about: His political backstory and why he left the US government to work privately  How sex trafficking has been politized and the detrimental consequences  Following leads and building relationships   The organ harvesting industry  How the pandemic has affected sex trafficking  Internet, social media, and the porn industry  What is happening on US soil  Keeping the faith  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://ourrescue.org/ (ourrescue.org) Instagram: https://www.instagram.com/timballard89/?hl=en (@timballard89) Sponsors: She's Birdy | 15% off at http://shesbirdie.com/almost30 (shesbirdie.com/almost30) Vitruvi | Use code “ALMOST30” for 20% off products on http://www.vitruvi.com (vitruvi.com) and http://www.vitruvi.ca (vitruvi.ca)  Deux | Use code “ALMOST30” for 20% off on https://www.eatdeux.com/ (eatdeux.com) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.com) Kitty Poo Club | Visit https://kittypooclub.com/ (kittypooclub.com) and enter promo code “ALMOST30” to get 20% off when you set up auto-ship Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)


    435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

    Play Episode Listen Later Jun 15, 2021 80:33

    In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community.  K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other's backs.  We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences  Things that aren't helpful to hear  Expressing emotions  Social media boundaries and public perceptions  Gossip and how to redirect your energy  Selfcare and how Nedra takes care of herself Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.instagram.com/nedratawwab/?hl=es (@nedratawwab) Read: https://www.amazon.com/-/es/Nedra-Glover-Tawwab/dp/0593192095 (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself) Sponsors: SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) BLUblox | Use code “ALMOST30” for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PBLC| Receive $10 in free stock in one of the 9 popular stocks listed here: BYND, DIS, PTON, TSLA, SHOP, ZM, AAPL, AMZN, SPY ETF: http://pblc.co/almost30 (pblc.co/almost30) Imperfect Foods | 20% off plus free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with code “ALMOST30” Away | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    434. What They Don't Tell You About Following Your Heart: An Update from Lindsey

    Play Episode Listen Later Jun 10, 2021 83:20

    Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making.  Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you're not alone in this process and following your heart will always pay off – even if you're not sure what's around the corner.   We also talk about: Reflecting on move from LA to NYC Overcoming perfectionism  Why following your heart can be triggering to others Internal resistance to happiness Supporting yourself in the journey Find more to love at http://almost30.com/ (almost30.com)! Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Camp Almost 30 is coming up in July. You can go to http://almost30.com/camp (Almost30.com/camp)  for more information on this FREE online event. Sponsors: Four Sigmatic | Use code “ALMOST30” for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Ancient Nutrition | Visithttps://ancientnutrition.com/ ( ancientnutrition.com) and use code “ALMOST30” for 20% off a one-time order Arrae  | Save 10% off your first purchase with the code “ALMOST30” at https://www.arrae.com/ (arrae.com ) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    433. Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael Thornhill

    Play Episode Listen Later Jun 8, 2021 89:20

    PLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse.   Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon.  This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps others move through conscious and subconscious trauma to find peace and purpose in the therapeutic, shamanic courses available at https://www.casagalactica.com/ (Casa Galactica.  ) For those inspired by Michael's teachings and offerings, you can use the code “ALMOST30” for 15% off healing sessions listed on his website: https://www.casagalactica.com/ (casagalactica.com) We also talk about: Communicating with the galactic universe  The Casa Galacta methodology  How spirits connect with plants Honoring shamanic indigenous traditions  Personal trauma healing and creating a safe container for others Spiritual transitions and the path to personal freedom Cultivating a conscious relationship  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.casagalactica.com/ (casagalactica.com) Lindsey's Episode on her Ayahuasca journey:https://www.youtube.com/watch?v=rLWLNb0SArg ( Episode 217) Krista's Episode on her Ayahuasca journey: https://www.youtube.com/watch?v=uUPUzCKD4_M (Episode 219) Upcoming Events: Join Krista and Lindsey for a FREE five-day Self Love Immersion workshop, starting June 14th, focused on filling your cup with joy, gratitude, and celebration for being you. Sign up at: https://almost-30.mykajabi.com/opt-in-9801a30b-543d-4c53-88a8-6abac8f669a6?preview_theme_id=2147905612 (almost30.com/selflove) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Manscaped | Visit http://manscaped.com/almost30 (manscaped.com/almost30) and use code “ALMOST30” for 20% off your order Gravity Blankets | 15% off with our promo code “ALMOST30” at http://gravityblankets.com/ (gravityblankets.com) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    432. Ask Us Anything: Living in Ease, Human Design + Finding Your Therapist

    Play Episode Listen Later Jun 3, 2021 55:33

    K + L dive into all of your burning questions!!  Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease (our lifelong mission) instead of fear.  We also talk about: Lessons from 2020  Choosing the right therapist Non-negotiable self-care rituals  Learning how to live in ease  Human Design  Trusting your intuition  Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) Vitruvi | Use code ALMOST30 for 20% off products on http://www.vitruvi.com (vitruvi.com) and http://www.vitruvi.ca (vitruvi.ca)  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    431. The Primemester Protocol + Creating a Superbaby with Fertility Specialist Dr. Cleopatra

    Play Episode Listen Later Jun 1, 2021 88:43

    Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful babies our bodies were meant to have. She has three superbabies of her very own (FYI: she's 43) and has dedicated over 80,000 hours developing and perfecting her primemester protocol.  This woman is on a mission, and by the number of questions you guys sent over, it seems you're on the same page.  Dr. Cleopatra shares her perspective on every angle of the baby-making process, from nurturing the prime environment and mindset for conception to understanding the environmental and societal factors that work against us.  Knowledge is power, and K + L sincerely hope that this episode inspires every woman who is feeling the call to conceive and create her own superbaby.  We also talk about: Dr. Cleopatra’s lifelong dedication to fertility  The difference between fertility challenges and infertility  Modern life, reproduction, and epigenetics How inequality can affect fertility and pregnancy experience Her primemester protocol Creating superbabies The role diet and nutrition play in genetic expression Exploring pleasure energy  Questions from the community   Spirituality in her practice  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://fertilitypregnancy.org/ (fertilitypregnancy.org) https://drcleopatra.com/protocol/ (Dr. Cleopatra’s Protocol) Instagram: https://www.instagram.com/doctor_cleopatra/?hl=en (@doctor_cleopatra) Join our http://almost30.com/selflove (Self Love Immersion) Sponsors: LMNT | Claim a free LMNT sample pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (woomoreplay.com)   Manscaped | Visit http://manscaped.com/almost30 (manscaped.com/almost30) and use code ALMOST30 for 20% off your order Made: In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code ALMOST30 for 15% off your first order. Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)

    430. Morgan Harper Nichols on Creating from the Heart, Connection Through Art & Her Autism Diagnosis

    Play Episode Listen Later May 27, 2021 85:52


    This week’s guest, Morgan Harper Nicols, has been on the Almost 30 dream guest list for years. K + L are huge fans of her Instagram, https://www.instagram.com/morganharpernichols/ (@morganharpernichols), which immerses you in an enriching tapestry of words, images, and music. In a world of doom scrolling and self-comparison, it’s a rare joy to find an account that nourishes you on such a soulful level.  Morgan discusses how she distills her unique creative language and vision – informed by her inventive childhood, music career, inner-child, and love of nature – onto a screen and how she connects with her audience in a meaningful way. She talks about evolving as an artist and how her inner development led to her book, How Far You Have Come, a visual and literary retrospective on the vastness of human experience and growth through the lens of place.  We also talk about: Creating your story Morgan’s creative upbringing and influences How spirituality influences her practice  Online boundaries and showing up authentically and respectfully to her online community  Connecting to the inner child through play Her creative evolution  Adult autism diagnosis and lifestyle changes  The inspiration behind her new book  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://morganharpernichols.com/ ( morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Read: https://morganharpernichols.com/howfaryouhavecome (How Far You Have Come: Musings on Beauty and Courage) Sponsors: SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order She's Birdie | Go to shttp://shesbirdie.com/almost30 (hesbirdie.com/almost30) for 15% off BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Kitty Poo Club | Visit http://kittypooclub.com (kittypooclub.com) and enter promo code ALMOST30 to get 20% off when you set up auto-ship Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)


    429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself

    Play Episode Listen Later May 25, 2021 77:45

    It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask.  Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)? Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too.  Can we get an amen? Want to learn how to start, grow or monetize your current or future podcast? Check out the new-and-improved PodcastPro EBook - your comprehensive podcasting guide by Almost 30 founders! https://almost-30.mykajabi.com/offers/Bx2uQE3F/checkout (almost-30.mykajabi.com/offers/Bx2uQE3F/checkout) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (gabbybernstein.com/writeabook/?ref=almost30) We also talk about: How Jamie rediscovered her faith in God  Showing up authentically in business and relationships  The competition and comparison cycle Dealing with body doubt   Why women dim their light  Healing female relationships and curating an uplifting circle  Searching for her biological mother Find more to love at http://almost30.com/ (almost30.com)! Resources: Read: https://www.believeit.com/ (Believe IT: How to Go from Underestimated to Unstoppable) Instagram: @jamiekernlima Sponsors: Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at http://jennikayne.com/ (jennikayne.com) ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Imperfect Foods | 20% off plus free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with code ALMOST30 Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)

    428. Biohack Your Skin + Dental Care with Trina Felber

    Play Episode Listen Later May 20, 2021 83:12

    Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging.  After discovering the benefits of using natural olive oil on her face (the true first paleo-friendly skincare), she cured her acne, scars and found her skin looking dewier and plumper than ever before. It took her on a long detoxification journey which eventually led her to launch her own organic, non-toxic, clean skincare and dental hygiene company, Primal Life Organics.  Together we get real on the beauty products and ingredients that are failing us and talk about why skin, teeth, and gums are mirrors to your inner ecosystem. She breaks down the elements you should be adding to your skincare and dental routine and the dangerous devils you should be scoping out on your toiletry labels.  We also talk about: The fantastic results she found changing her skincare regime  Launching Primal Life Organics The nutrients found in natural oils What to look out for on labels Using clay and carbon to detoxify  Feeding your skin seasonally  What you should consider before getting Botox  SPF toxic truths Detoxifying your dental routine “Leaky gums” and how to reverse gum disease Find more to love at http://almost30.com/ (almost30.com)! Resources: Trina’s exclusive, limited time offer for Almost 30 listeners: Save 60% off the regular price of the teeth whitener at https://www.naturalteethwhiteners.com (https://www.naturalteethwhiteners.com) Primal Life Organics Website: https://www.primallifeorganics.com/ (primallifeorganics.com) Instagram: https://www.instagram.com/primallifeorg/?hl=en (@primallifeorg) Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Feals | Become a member today by going to http://feals.com/almost30 (Feals.com/almost30), and you’ll get 50% off your first order with free shipping. Vitruvi | Use code ALMOST30 for 20% off products on http://www.vitruvi.com (vitruvi.com) and http://www.vitruvi.ca (vitruvi.ca)  Ancient Nutrition | Visit https://ancientnutrition.com/ (ancientnutrition.com) and use code ALMOST30 for 20% off a one-time order Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting http://almost30.com/websitedisclaimer (almost30.com/websitedisclaimer)

    427. Sacred Relationships and Cosmic Medicine with Réyel Byrd

    Play Episode Listen Later May 18, 2021 96:12

    Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (https://www.instagram.com/blksoltheory/ (@blksoltheory)) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as discussing more three-dimensional themes of relationships, childhood trauma, and shadow work. Through in-depth psychological insights and multi-dimensional connections, Réyel invites you to rip off your mask of ego, reclaim your power, and come back home to your most authentic expression of self.  We also talk about: Unpacking the downloads and lessons from K + L’s sessions  Sacred relationships, singlehood, and trauma bonds Doing shadow work to cultivate self-love and understanding Wearing masks and self-abandonment Working with the ego Réyel’s connections to the galactic universe  Exploring lineage Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.supernalsacredspace.com/ (supernalsacredspace.com) Instagram: https://www.instagram.com/blksoltheory/?hl=en (@blksoltheory) Twitter: https://twitter.com/blksoltheory (@blksoltheory) 4 Secrets to Your Bestselling Book: FREE TRAINING WITH GABBY BERNSTEIN Sunday, May 23rd Choose from 2 screening times: 1:00 pm EST & 8:00 pm EST SIGN UP NOW: https://gabbybernstein.com/writeabook/?ref=almost30 (https://gabbybernstein.com/writeabook/?ref=almost30) Sponsors: Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Primal Kitchen  | Save 20%with the code ALMOST30PODCAST at https://www.primalkitchen.com/pages/almost30?rfsn=1087573.5192c (primalkitchen.com) Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    426. Marriage as Sacred Ground: Q+A with Krista

    Play Episode Listen Later May 13, 2021 69:07

    In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage.  She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions.  We also talk about: Coming up against traditional views of marriage  Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies  Manifesting motherhood Body acceptance Q & A  Find more to love at http://almost30.com/ (almost30.com)! Resources: Courses and workshops: https://almost30.com/learn (almost30.com/learn) Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

    425. Astrology for the Collective Awakening with David Palmer

    Play Episode Listen Later May 11, 2021 84:54

    There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.  So much of mainstream astrology orbits the specifics, leaving you sated but not wholly satisfied. David's profound strides towards the truth, however, push through the darkness, to search for the real deal.    Kristi, Lindsey, and David unpack science, the planets, pandemics, relationships, and God through the lens of astrology and piece together the multi-dimensional shifts we've been experiencing as a collective since 2012. After discussing the foundations of hermeticism and the outlook for 2021 (FYI: you're in for a wild ride), David dives into Almost 30's birth charts, examining K + L's astrological focus for the rest of the year.  We also talk about: Hermeticism and alchemy  Synchronicities in our collective search for truth  The 2021 forecast Death of relationships  Astrology’s connection to the divine  Examining our birth charts  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://www.theleoking.com/ (theleoking.com) Instagram: https://www.instagram.com/theleokingdom/ (@theleokingdom) Media company: https://www.highvibe.tv/ (highvibe.tv) Sponsors: FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order ALOHA | Visit https://aloha.com/ (aloha.com )and use code ALMOST30 for 25% off your first order Gravity Blanket | Visit https://gravityblankets.com/ (gravityblankets.com) and use code ALMOST30 to get 15% off your purchase Almost 30 is edited by http://crate.media (Crate Media)

    424. Healing Enmeshment

    Play Episode Listen Later May 6, 2021 84:39

    Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at http://almost30.com/ (almost30.com)! Resources: Breathwork:https://www.breemelanson.com/online-breathwork-class ( breemelanson.com) Read: https://boundarybossbook.com/ (Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) By Terri Cole Follow: https://www.instagram.com/nedratawwab/?hl=en (@nedratawwab) Sponsors: NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Headspace | Head to http://headspace.com/almost30 (headspace.com/almost30) for a free one month trial Almost 30 is edited by http://crate.media (Crate Media)

    423. The Science of Meditation with Emily Fletcher

    Play Episode Listen Later May 4, 2021 93:30

    In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder of Ziva Meditation.  Emily delivers some serious science mic drops in the conversation as she dispels meditation myths that encourage the eye-roll response from naysayers when you say, “meditation changed your life.” The facts can’t be swept under the mediation cushion anymore because this s*** actually affects your brain chemistry and has been scientifically proven to turn you into a productive powerhouse.  Almost 30 decodes the cognitive benefits of meditation and how leaning into the practice can help you process your feelings (ugly crying included), listen to nature’s signals, and manifest from your highest, most present self.  We also talk about: Her breakdown in Broadway to her breakthrough in India  Myths around meditation How meditation impacts the physical body   Productivity and meditation  Meditation, manifestation, and the in-between  Toxic positivity and surrendering to your feelings  Meditating for the collective  Personal challenges  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website:https://zivameditation.com/preview ( zivameditation.com/preview) Instagram: https://www.instagram.com/emilystellafletcher/?hl=en (@emilystellafletcher) Sponsors: She’s Birdie  | 15% off at http://shesbirdie.com/almost30 (shesbirdie.com/almost30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Almost 30 is edited by http://crate.media (Crate Media)

    422. Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative Process

    Play Episode Listen Later Apr 29, 2021 57:41

    A conscious check-in with you guys to answer some of the questions you’ve been sending our way.   In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022!  We also talk about: Self-sabotage and self-abandonment Preparing to move in with your partner Dealing with depressive spells  Behind the scenes creating courses and programs  Find more to love at http://almost30.com/ (almost30.com)! Resources:  Courses: https://almost30.com/learn (almost30.com/learn) Sponsors: Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at http://jennikayne.com/ (jennikayne.com) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Hu Kitchen | Use the code ALMOST15 for 15% off at https://hukitchen.com/collections/all-products?sort_by=manual&compactView=true&filtering=false&purchase_type=one-time&sort_by=manual&utm_campaign=almost30&utm_content=almost31&utm_medium=instagram&utm_source=organicsocial&variant=39273842147401 (hukitchen.com) Tonic | Visit https://tonicsiteshop.com/almost30 (tonicsiteshop.com/almost30) for customizable websites for the modern, stylish creative. Almost 30 is edited by http://crate.media (Crate Media)

    421. How To Create Boundaries & Reclaim Your Power with Terri Cole

    Play Episode Listen Later Apr 27, 2021 87:17

    Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.  Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember,  boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.  We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency  Creating boundaries with family  The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior   Actionable steps to create boundaries  Find more to love at http://almost30.com/ (almost30.com)! Resources: Read:http://boundarybossbook.com ( Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free) Website: https://www.terricole.com/ (terricole.com) Instagram: https://www.instagram.com/terricole/?hl=en (@terricole) Define your boundary personality: https://www.boundariesbooks.com/pages/quiz (boundaryquizz.com) Bonus proactive boundaries work guide: https://boundaryboss.me/codependency/ (boundaryboss.me/almost30) Sponsors: BTR Bars | Visit https://www.eatbtrbar.com/ (eatbtrbar.com) and use code ALMOST30 for 20% off your first order Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (daily-harvest.com) BiOptimizers | Use code “almost30” for 10% off at https://bioptimizers.com/ (bioptimizers.com) Gravity Blankets | 15% off with our promo code ALMOST 30 at http://gravityblankets.com/ (gravityblankets.com) Almost 30 is edited by http://crate.media (Crate Media)

    420. Addiction Recovery + Celebrating Evolution with Arielle Lorre

    Play Episode Listen Later Apr 22, 2021 93:18

    Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability.  Her backstory is no fairytale. While most of her 20-somethings peers took a hop, skip, and a jump from graduating college to living their best SATC-style lives in NYC, Arielle was, at her lowest point, delirious in a 2-month blackout, snorting dust from the floor as she battered her body with alcohol and drugs. Seizures were the norm, as were half-ditched attempts at rehab between the ages of 20 to 28.  Today, she unpacks her journey from addiction to recovery and the stepping stones it took her to get to where she is today – 7 years sober, happily married, and a bad-ass entrepreneur dedicated to living her best life possible, which now includes meditation, morning Matcha, intuitive eating – and a little cosmetic surgery along the way! We also talk about: The roots of her addiction The rehab and relapse cycle  Rock bottom and rehabilitation process Sobriety and the importance of her support system  Spirituality, community, and Transcendental Meditation  Starting a high-profile relationship in the public eye Body healing, eating habits, and diet journey  Evolving with her audience Cosmetic surgery and self-love Morning routines Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://theblondefiles.com/ (theblondefiles.com) Instagram: https://www.instagram.com/ariellelorre/ (@ariellelorre) Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order FLEX | Use code ALMOST30 for 20% off $15 purchase (3-month supply) https://flexfits.com/pages/almost30?utm_source=offline&utm_medium=podcast&utm_campaign=almost30&utm_content=180305_lauren_interview (flexfits.com/almost30) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Feals | Become a member today by going to http://feals.com/almost30 (Feals.com/almost30) and you’ll get 50% off your first order with free shipping. Almost 30 is edited by http://crate.media (Crate Media)

    419. A Holistic Approach to the Body and Home with Kelly LeVeque

    Play Episode Listen Later Apr 20, 2021 97:18


    As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal) is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way.  We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza.  Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body.   We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits  Processing grief and trauma Preparing the body for pregnancy and birth  Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love Journal ) Gluten, non-dairy milk, and making healthy choices  Find more to love at http://almost30.com/ (almost30.com)! Resources: Website: https://kellyleveque.com/ (kellyleveque.com) Instagram:https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Buy: https://www.amazon.com/Body-Love-Journal-Kelly-LeVeque/dp/B002DM4I56 (Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle ) Sponsors: LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Function of Beauty | Visit http://functionofbeauty.com/almost30 (functionofbeauty.com/almost30) to save 20% off your first order Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) Hu Kitchen  | Visithttps://hukitchen.com/collections/all-products?sort_by=manual&compactView=true&filtering=false&purchase_type=one-time&sort_by=manual&utm_campaign=almost30&utm_content=almost31&utm_medium=instagram&utm_source=organicsocial&variant=39273842147401 ( hukitchen.com) and use the code ALMOST15 for 15% off your next purchase.  SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Almost 30 is edited by http://crate.media (Crate Media)


    418. Why We’re Leaving LA

    Play Episode Listen Later Apr 15, 2021 60:50

    Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitude to the city that gifted them life-long connections, boundless creativity, and the opportunity to live out their authentic truth. Not to mention, drop woo-woo one-liners in social circles without any sense of irony! They also open up about the harder edges of LA life; from the hollowness of Hollywood and spiraling homelessness crisis to the impact of the pandemic on local businesses.  If you were waiting for an LA-bashing episode, this isn’t it. This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go (to a new) home.  We also talk about: Celebrating community and creativity in LA Sober reflections on Hollywood industry Trusting your decisions, following your truth Our next destinations!  Why it’s normal to feel hesitant about starting a family  Creating narratives in your head Spirituality 2.0 Friendship transitions Find more to love at http://almost30.com/ (almost30.com)! Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com/ (woomoreplay.com)   ALOHA | Visit https://aloha.com/ (aloha.com) and use code ALMOST30 for 25% off your first order Tonic | Visit tonicsiteshop.com/almost30 for customizable websites for the modern, stylish creative. Almost 30 is edited by http://crate.media/ (Crate Media)

    417. Embrace Your Inner Troublemaker with Luvvie Ajayi

    Play Episode Listen Later Apr 13, 2021 79:43

    We all have a troublemaker inside of us: that part of us gets put in its place at an early age. It's up to us to learn how to awaken this part of ourselves — that's what Luvvie Ajayi is all about. The troublemaker is the part of us that's committed to pushing past the fear. Luvvie almost let fear make her say no to the TED talk that ultimately changed her life. Inspired by that event, her book https://amzn.to/3fOwcRK (Professional Troublemaker: The Fear-Fighter Manual) is full of Luvvie's trademark wit and warmth while dispensing life-changing advice. It's so important that we shake things up in society and culture and stand up for what we believe in. Being a troublemaker means being a changemaker, and we all know the world is ready for some change. That's why we're here, right? We also talk about: Doing the thing that feels too easy How imposter syndrome is the cousin of fear How Luvvie almost passed up a life defining moment due to fear Being purposeful about who you reach out to for advice The importance of being fearless The pros and cons of social media Bringing about constructive conversations Writing your life’s mission statement Find more to love at http://almost30.com/ (almost30.com)! Resources: https://luvvie.org/ (luvvie.org) Instagram: https://www.instagram.com/luvvie/ (@luvvie) Read: https://amzn.to/3fOwcRK (“Professional Troublemaker”) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Sponsors: Noom | Sign up for your trial today at http://noom.com/ALMOST30 (noom.com/ALMOST30) Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Dipsea | Get a 30 day free trial when you go to http://dipseastories.com/almost30 (dipseastories.com/ALMOST30) Almost 30 is edited by http://crate.media/ (Crate Media)

    416. Lonely on Your Spiritual Path?

    Play Episode Listen Later Apr 8, 2021 74:34

    The path to spiritual awakening can be so lonely. Chances are, the people in your life are going to be skeptical, especially if they haven't made space for their own growth. They'll sow doubt, and can make you feel alone, different, and isolated from the world you thought you knew.  Too much outside noise and influence started to make Krista feel like she was doing something wrong by going on this journey – but she had to trust her gut above all else. When you know in your heart and soul that you're doing the right thing, you HAVE to keep pushing forward – even when society tries to tell you that you're wrong or make you feel unsafe. Throughout this type of transition, things will feel shaky, and uneasy. You may lose some friends (let's be honest, you probably will). But it's all part of making space for your own growth. On the other side, you're going to find a beautiful support system, and a powerful alignment to who you TRULY are that feels better than you could have imagined. We also talk about: Coming to the realization of how lonely the spiritual journey can be Knowing that you are never alone Having a relationship with Source Embracing change + letting go of the illusion of permanence Being unattached to how others think Outsourcing our intuition Building up a new community Being comfortable in solitude Find more to love at http://almost30.com/ (almost30.com)! Sponsors: BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Podcast Pro | Visit http://www.yourpodcastpro.com (yourpodcastpro.com) for courses that will take you step-by-step through the process of starting your own podcast. LMNT | Visit http://drinklmnt.com/almost30 (drinkLMNT.com/almost30) to get a free sample pack, just pay $5 shipping Almost 30 is edited by http://crate.media (Crate Media)

    415. Body Acceptance Roundtable

    Play Episode Listen Later Apr 6, 2021 109:27

    Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do.  We also talk about: Where our body image issues come from How diet culture benefits from our insecurities Changing your relationship with weight loss Healing the need for validation The lessons we pick up from our parents The power of showing up Find more to love at http://almost30.com/ (almost30.com)! Resources: https://fittybritttty.com/ (fittybritttty.com) Instagram: https://www.instagram.com/fittybritttty/ (@fittybritttty) https://shaylaquinn.com/ (shaylaquinn.com) Instagram: https://www.instagram.com/shaylaquinn/ (@shaylaquinn) Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop) Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) Almost 30 is edited by http://crate.media (Crate Media)

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