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With 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement. Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way. In today’s episode, I’m going to give you three thought-provoking questions to ask yourself about 2019 that will help you set the stage for 2020 and all that it has to offer. Here Are The Highlights: How to increase your energy for 2020 in just 30 days (3:10) The treasure trove of tools you already have for reviewing this year’s accomplishments (14:22) The best way to think about unattained goals, and how to make sure you achieve them in 2020 (17:20) A simple self-assessment tool for optimizing all seven areas of your life (18:50) How to set the stage for next year, and set yourself up for success (24:40) Crack the code to getting unstuck and start seeing results (25:13) -------------------------------- To learn more about 30 Days to Vibrant Energy, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/energychallenge -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep  Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/  Learn more about Cherylanne’s work:  https://cherylanneskolnicki.com  Find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ 

Did Valentine’s Day make you feel either utterly adored or deeply unlovable? That’s why it’s called a hangover - but not the kind where you drank too much the night before. Today we’re talking about an emotional hangover where you still feel the residue the following day. And in this episode, we’re going to be giving you the best cure for your Valentine’s Day hangover. Here Are The Highlights: - How to revive your relationship to make it feel like it did in the beginning (7:40) - From Joy to Job: The silent killer of almost all relationships (12:10) - The one thing that undermines your relationship and overall happiness (17:00) - A key shift for turning expectations into hopes, dreams, and desires (18:00) -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

It doesn’t matter if you’re working, retired, independently wealthy, or currently unemployed... money matters...a lot. And if you don’t think that’s true, just try ignoring money completely for a few months and see what happens! Today, we’re talking money, and I’m sharing some practical steps you can take TODAY to put you on the road to financial confidence. Here Are The Highlights: - How to protect a positive money mindset (3:30) - How to calculate your personal net-worth (6:30) - What it actually means to be a millionaire today (11:00) - Two things you must prioritize above everything else if you want to improve your personal finances (14:20) - Closing ‘the gap’ between what you have and what you want (17:30) - The simplest and safest money habit for boosting wealth (17:50) -------------------------------- Links to Previous Episodes on Money Mindset: Finance Series Part 1: What Is Your Financial Fear Costing You? Finance Series Part 2: Are You Still A Financial Child? Finance Series Part 3: Have You Maxed Out Your Income Potential? Finance Series Part 4: Are You Investing In Yourself? -------------------------------- Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/  

The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for many women - especially mothers - this festive period can bring on a whole new set of expectations that make the season less about enjoying fun and family, and more about pressure to create ‘the perfect Christmas’ for everyone else. I call this silly game ‘Self on the Shelf,’ and too many of us are guilty of playing it. So today, I want to challenge you to take yourself off the shelf, get into the holiday action, and find out what it truly feels like to fully-participate in the holiday traditions and experiences. Here Are The Highlights: - How to still be the maker of ‘the magic’ while fully-participating in the fun and family experiences (3:30) - How to give with generosity and receive graciously (6:30) - A ‘magical’ mindset shift for effective holiday planning (8:20) You are not the Elf on the Shelf. You are a person. A real human being who also needs the opportunity to experience the magic of the holidays - not just create it for others. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, you can 100% sustain (and maybe even improve!) your physical health and wellbeing over the coming weeks. Let’s face it - there will be parties, temptations, and excuses galore that make it way too easy to abandon your healthy habits this month. So in today’s episode, we’re going to walk through my secret staying on track this holiday season so when January comes, there’s no damage to be undone. Here Are The Highlights: - How to stay on your A game throughout December (5:30) - The crazy effect of sleep on productivity, and how to improve both (6:30) - Real-world fitness tips you can handle (if a busy mom can do this you can too) (8:45) - Secrets to navigate holiday while avoiding the two biggest health landmines of December (13:15) -------------------------------- Register for the Live Webinar: https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Want my complete Four Week Holiday Game Plan? Are you usually extra stressed and overwhelmed during December by all the extra things you have to do? Then don’t miss this. I’m hosting a live webinar on Friday November 30th at 9AM Eastern Time to share the exact step-by-step holiday game plan I use personally to pace myself and keep my sanity during this extra busy season. Click the link below to get your registration link to this free webinar and I’ll send you everything you need to get hooked up by email. https://zoom.us/webinar/register/WN_mBLwadmtTROadvCEICAliA Look forward to seeing you there! Cherylanne. -------------------------------- To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

So many of us have dreams stuck inside of us. Dreams we are going to get around to pursuing….someday. Someday I’ll go on my dream vacation. Someday I’ll start the new business I’ve always wanted to build. Someday I’ll start living the life I’ve always imagined. Someday is not a day of the week. Today’s episode will encourage you to stop waiting. To make ‘someday’ today and to start pursuing your dreams NOW, regardless of what’s been holding you back. Here Are The Highlights: - How to break through the invisible wall between you and your biggest dreams (7:25) - How to create clarity independent of anyone else’s permission (10:45) - Identifying and overcoming resistance to move forward in your life (14:15) - What’s your dream? What are you putting off for ‘someday?’ Listen to this episode, get inspired and start today. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

There’s a huge misconception that everything in life boils down to having more time. How often have you caught yourself slipping into catchphrases like these? “If only I had more time...” “I just need more time...” “I need a couple more hours to catch up on work...” The majority of people believe everything they want could be achieved if only they had more time. But is this really the real answer? In today’s show, you’re going to learn why you really DON’T “just need more time.” Here Are The Highlights: - How to fix that chronic feeling of always being behind (8:00) - Input vs. Output: Where your focus really needs to be (7:20) - The right and wrong way to create focus (11:30) Time is always an issue of quality, not quantity. Decide to focus on what matters, then block out time to get it done. To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ --------------------------------

Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term. So today I’m going to share a framework to help you decide if you need to speed up...or slow down. The key to it all is clarity - even when getting it feels uncomfortable. The stakes are higher in high speed crashes. Here Are The Highlights: - How to quickly go from chaos to clarity with this common household item (3:00) - What many high achieving women do wrong when it comes to making progress (4:25) - The telltale signs of burnout...do you have them? (5:00) - How clarity fuels confidence (11:45) - To start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/ Start listening now! -------------------------------- Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/ Start listening now!

Burnout is a worldwide problem for entrepreneurs and solo-preneurs, and it can occur for many reasons; an incorrect vision, focusing on the wrong things, and falling into the ‘busy trap’ to name but a few.But without a balanced approach to starting and growing your business, the stress, burnout and anxiety can quickly spiral out of control. So make sure you tune in to this episode where Chris and Taylor share some of their best ways to prevent and conquer burnout.Here Are The Highlights: - How to identify burnout and effectively address it (3:00) - Recovering from burnout and regaining your sense of control (12:30) - How to avoid burnout before you’ve reached your goal (17:50)- The methods in this episode for handling burnout should be part of your regular routine. Make these priorities and you’ll set yourself up for the win indefinitely.---------------------------------------------------------------------------------------------------------------- Make Sure You Get The Memos! If you want access to the lessons learned building the fastest growing consulting business on the planet, then make sure grab the monthly memos today by visiting www.trafficandfunnels.com/memosFinally, don’t forget to grab your free ‘client bundle’ by visiting this link here: www.TrafficAndFunnels.com/GIFTGet more Chris Evans and Taylor Welch at https://www.youtube.com/channel/UCeKyqGIFnuFz7exBT78dTUA?sub_confirmation=1Follow us here: Traffic and Funnels Facebook group https://www.facebook.com/trafficandfunnels/Smartest Guys in marketing Facebook Group https://www.facebook.com/groups/trafficandfunnels/ See acast.com/privacy for privacy and opt-out information.

Your house is a mess. Toys are everywhere, the garbage needs to be emptied, and the dishes are piled high in the sink waiting to be washed. If you’re spending hours and hours on household tasks, just imagine what your life could be like if you could just get back a fraction of those hours. What would that be worth to you? In today’s show, I’m going to take you through a simple four-step process for getting your kids to help you with things needing to be done around the house (Pro Tip: this also works with your spouse). Here Are The Highlights: - How to get your kids to do boring (but necessary) tasks (9:30) - What to do when your kids won’t willingly help you out (11:30) - How to use your ‘kids currency’ to motivate your young ones (13:00) There’s no better time than now to start using this simple process. The upcoming summer months are perfect. The kids have fewer demands and it’s a great way to establish new routines of household tasks around your home. Download your Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work: https://cherylanneskolnicki.com Start listening now!  

In part 2 of 3, we rejoin the interview with Jay Abraham right where we left off, talking about the power of preeminence in your client business.Here Are The Highlights: - How to provide unique value to your clients (1:15) - Why you should NEVER wait for money to change hands before you start giving value (1:35) - Three critical and defining elements of preeminence for your client business (3:30) - Why you should never call your clients, your customers (5:10) - Giving to get or giving to give? (9:00) - Experts who are struggling to make real wealth: Here’s Jay’s expert advice (14:10) - A selfish way of thinking that may be holding you back (16:30) - How to become the most trusted advisor in your market (22:15) Proaction vs. Reaction (31:30)Get comfy, grab a drink and join us now, and make sure you tune into the next episode for the conclusion to this fantasic interview!---------------------------------------------------------------------------------------------------------------- Make Sure You Get The Memos! If you want access to the lessons learned building the fastest growing consulting business on the planet, then make sure grab the monthly memos today by visiting www.trafficandfunnels.com/memosFinally, don’t forget to grab your free ‘client bundle’ by visiting this link here: www.TrafficAndFunnels.com/GIFTGet more Chris Evans and Taylor Welch at https://www.youtube.com/channel/UCeKyqGIFnuFz7exBT78dTUA?sub_confirmation=1Follow us here: Traffic and Funnels Facebook group https://www.facebook.com/trafficandfunnels/Smartest Guys in marketing Facebook Group https://www.facebook.com/groups/trafficandfunnels/ See acast.com/privacy for privacy and opt-out information.

Most business owners believe they must create a product or service before they can start selling it online. But that’s no longer the case. Technology is now at such an advanced level; it’s possible to sell your product or service online before you even create the program. And one of the best ways to sell your product or service online is to first figure out whether or people actually want or need what you’re offering. Today’s Results Over BS Show is going to walk you through, step-by-step how to sell your $3k - $10k offer even before you’ve created it. Following the steps in today’s show will save you vast amounts of time, energy, and resources, allowing your business to reach the next level much faster with far less stress! Here Are The Highlights: - How to ethically sell an irresistible offer before even creating it (2:10) - Three ‘go-to’ tools used to ethically (and easily) sell your offer (2:45) - A highly profitable, handy hint for repeatedly getting paid for your service without the time investment (3:00) Don’t forget to head over to www.yourpodgift.com to get instant access to Marquel’s free ‘rapid business growth bundle.’ Thanks for listening to Results Over BS. Marquel loves to hear from his listeners! If you have questions you'd like him to answer on the show or topics you'd like Marquel to cover, contact him at http://marquelrussell.com/contact-us/ Be sure to check out other episodes, get more free content and learn more about Marquel at http://marquelrussell.com Copyright 2017 - MARQUEL RUSSELL - All Rights Reserved

Starting and growing any new business is exciting. We live in a world of almost infinite possibilities where it’s possible to build a business around anything you want. As well as being a big (and sometimes steep) learning curve, you’re going to make mistakes along the way - and that’s ok!Almost all successful businesses have had their fair share of setbacks and failures. Today’s episode will help you shortcut your way to business success by sharing the most common pitfalls that have plagued successful businesses.Here Are The Highlights:- How to always keep your business moving in the right direction (3:50) - Can a business grow itself into bankruptcy? (6:00) - How to eliminate the biggest bottleneck in your business (10:00)Tune in and enjoy today’s insightful show! ---------------------------------------------------------------------------------------------------------------- Make Sure You Get The Memos! If you want access to the lessons learned building the fastest growing consulting business on the planet, then make sure grab the monthly memos today by visiting www.trafficandfunnels.com/memosFinally, don’t forget to grab your free ‘client bundle’ by visiting this link here: www.TrafficAndFunnels.com/GIFTGet more Chris Evans and Taylor Welch at https://www.youtube.com/channel/UCeKyqGIFnuFz7exBT78dTUA?sub_confirmation=1Follow us here: Traffic and Funnels Facebook group https://www.facebook.com/trafficandfunnels/Smartest Guys in marketing Facebook Group https://www.facebook.com/groups/trafficandfunnels/ See acast.com/privacy for privacy and opt-out information.

Welcome to The Taps And Tees Show: The podcast dedicated to showing people passionate about golf and craft beer, the no BS way of marketing their brand in a noisy online world to get real results. In this pilot episode, your host Marty Mcdonald talks about his marketing agency; Bad Rhino Inc, his love for all things beer and golf, as well as an insight for future shows to come. Here Are The Highlights: - How to leverage paid online marketing to get the most for your brand (4:40) - The most common reason why even the best beer and golf brands fall apart and how to make sure you don’t make the same mistake (7:00) - A simple but hugely overlooked benefit of hiring an agency to help you with your brand marketing (7:35) - How to put your social media marketing on STEROIDS (8:00) Crack open a beer, tune in and enjoy today’s show! If you enjoyed today’s show, make sure you head on over to www.tapsandtees.info and download your free report of ‘No BS,’ game-changing marketing tips and strategies that show you how to blow up your brand online.

Become a Live Stream Ninja With Katya VarbanovaWhen it comes to increasing your reach and engaging with your audience, live video wins hands-down every time.Combine live streaming videos with the world’s most powerful social networks, and you’ve got yourself a recipe for maximum engagement and unrivaled reach.Today, the guys have drafted in Live Stream Strategist Katya Varbanova.She’s omnipresent on literally every social media network out there - even the dead ones - and knows a thing or two about creating massive engagement on Live Streams as you’ll find out in today’s episode.Here Are The Highlights: -How to use Live Streams to sell out your products, programs and services (7:30) -How long should a Live Stream be? (12:00) -The No. 1 thing that holds most people back from being successful (19:15) -Katya’s business tips for Chris and Taylor (20:45) -The exact questions Katya uses to get 1,000 + comments on her Live Streams (25:30)Not got the Traffic and Funnels memos yet? Then go here http://TrafficAndFunnels.com/Memos to learn the inside secrets that build million dollar consulting businesses from scratch - ready to deploy in your own business.Don't forget to grab your free training & material Chris and Taylor are giving you for free. Download your free "client bundle" here: www.TrafficAndFunnels.com/GIFT See acast.com/privacy for privacy and opt-out information.

As technology advances in an ever evolving digital world, so to do the possibilities for communicating with your prospects and customers. Email marketing is one of your business’s greatest assets and you should never lose sight of this. A person’s email list is extremely valuable and should be treated and nurtured with care. Don't have an email list yet? Don’t worry because in today’s Results Over BS episode, Marquel walks you through the exact steps of how you can start growing yours today. Here Are The Highlights: How to build your own email marketing asset in 3 simple steps (1:50) Easy ways to maximise the value you provide for both prospects and customers (4:15) Remember to head over to www.yourpodgift.com to get instant access to Marquel’s free ‘rapid business growth bundle’. Thanks for listening to Results Over BS. Marquel loves to hear from his listeners! If you have questions you'd like him to answer on the show or topics you'd like Marquel to cover, contact him at http://marquelrussell.com/contact-us/ Be sure to check out other episodes, get more free content and learn more about Marquel at  http://marquelrussell.com Copyright 2017 - MARQUEL RUSSELL - All Rights Reserved