Podcasts about cherylanne

Today, I'm sharing what happens when you step away from the everyday routine for a rejuvenating retreat experience! Picture yourself surrounded by towering redwoods, embracing misty mornings, and basking in the luxury of having a little extra time just for you. I'll take you inside my recent retreat at Canyon Ranch in Woodside, California, where I tried my hand at hiking, meditating, drumming circles, watercolor painting, and rediscovering joy in the little things. We'll explore how embracing nature can shift your perspective and why letting yourself receive care is a game-changer. Whether you're looking to reignite your passion or savor the simplicity of quiet luxury, this episode is packed with inspiration and practical ideas to create your own moments of brilliance. Join me, and let's design a life that feels as good as it looks! Show Highlights: The importance of retreats and other time away for renewal. [00:49] Reset your circadian rhythms. [04:30] Rediscover the joy of the beginner's mindset. [07:54] Finding renewed perspective in nature. [11:12] How the forest can heal you with shinrin-yoku. [13:35] The power of reframing disliked elements. [15:14] Discover the effortless luxury of simplicity. [17:53] Are you a selfless giver who finds it hard to accept care? [20:58] When did you last build new joyful connections? [22:49] Don't miss this Canyon Ranch Retreat discount. [25:57] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance Visit www.canyonranch.com and use code "CHERYLANNE" for 10% off your stay at any Canyon Ranch property!

Today, we're shaking up what it really means to be successful. Let's rethink the myth of “perfect planning” and recognize where true momentum comes from. I'll show you why taking bold, imperfect action is your ticket to progress instead of waiting for flawless conditions. Plus, discover the power of surrounding yourself with a vibrant network of ambitious doers to accelerate your journey. This is your chance to escape analysis paralysis, find your groove, embrace those adrenaline-pumping moments and keep pushing forward on your terms in ways that truly count. Tune in, and let's savor the exhilaration of the climb together! Show Highlights: Where do you think perfect success comes from? [01:30] How analysis paralysis occurs. [06:24] Newton's law of motion and igniting momentum. [08:07] The power of collective insight. [11:39] Let go of the pride of going it alone. [14:47] Understand the Pygmalion effect. [15:26] Embracing rapid experimentation. [17:07] Are you an overplanner? [17:28] Ready, fire, steer to win at iteration. [20:26] Brilliant Balance support community. [22:19] "Use code "CHERYLANNE" for 10% off your stay at any Canyon Ranch property! Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 To check out the Prosperity Playbook, visit: https://www.theprosperityplaybook.com/brilliantbalance

I'm excited to chat with you about something close to my heart today—the path from cynicism to curiosity. Are you someone who might be closing off opportunities without even realizing it? Let's explore how our default reactions can shape our paths and how a mindset of curiosity can open up a world of possibilities. In this episode, we'll discuss how to ask the right questions and listen to our instincts, all while balancing discernment and enthusiasm for growth. Join me as we embrace the chance to design a future full of promise and opportunity! Show Highlights: Are you a ‘default yes' or a ‘default no' person? [01:07] What is cynicism? [03:30] The costs of cynicism's protective cage. [05:35] Cynicism's closed door vs. skepticism's guarded door. [10:39] Balancing healthy skepticism. [13:18] Retain the power of first mover advantage. [15:19] Develop intuitive decision-making. [16:12] How to lead with curiosity with discernment. [20:32] Explore curiosity and decision-making. [22:13] Overcome the two barriers to healthy curiosity. [25:19] Link to the previous Brilliant Balance episode with Todd Herman where he shares the alter ego concept that Cherylanne references: https://brilliant-balance.com/podcast/episode-177-channel-your-inner-superhero-with-author-todd-herman/ Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

One of the most often cited things we want is so simple - to be happier! So are you ready to unlock the secrets to a happier life?  Discover the art of balancing the pursuit of pleasure with the richness of deep fulfillment, and learn actionable strategies to elevate both. Plus, hear about an exclusive opportunity to join me at a luxurious women's leadership retreat at Canyon Ranch Woodside, set in the stunning redwoods of California, where wellness meets inspiration for an in-depth exploration of personal growth and renewal. Tune in to explore the full spectrum of happiness with insights that will supercharge your path to a vibrant, purpose-filled life. Show Highlights: The Canyon Ranch Woodside retreat opportunity. [01:04] Why do we settle for “fine”? [06:05] Differentiating between the two types of happiness. [07:22] The importance of balancing pleasure and purpose. [09:26] How to cultivate hedonic happiness in depth.[12:10] Practices to integrate eudaimonic wellbeing. [17:55] The role of self-awareness in happiness. [25:50] Connect for support with your happiness journey. [26:36] To join Cherylanne at Canyon Ranch Woodside, visit https://www.canyonranch.com/stay/events/woodside-mind-spirit-balance-retreat/. Use code CHERYLANNE for 10% off your stay! Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Today, Cherylanne walks us through the steps to thoughtfully evaluate the year we're wrapping up and set powerful intentions for the one that lies ahead.  Whether you're stealing a quiet moment during a long road trip or finding a little pocket for planning in a coffeeshop as we head into the new year, this self-guided retreat plan will help you find the clarity you need to get excited about what's in store. Let's get started! Show Highlights: Transitioning between years [04:44] Learn about the need for past reflection [06:07] Where does the energy feel good for you? [08:59] A guided process is what you need [09:25] The need to not be perfect [10:47] What energizes you? [12:35] Taking breaks during times of reflection [14:02] Building a strong community of support [20:00] Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne has a holiday gift guide designed to help you find a little something special — for YOU.  Of course you're going to spoil the people on our list, but what about you? Make sure at least one of these ideas makes its way onto your list! So many great finds here, including one VERY special opportunity to join Cherylanne at her favorite wellness retreat! Show Highlights: Can you be a good receiver this holiday season? [01:38] The importance of modeling self-care for your kids [04:33] Balancing relationships with reciprocity [05:24] Why you need more me-time [07:39] This retreat might become your anchor point for 2025 [13:22] Learn to upgrade your simple everyday experiences [14:18] What if your morning coffee starts tasting better [22:18] Redefining your reading experience [26:25] Download Cherylanne's 2024 Gift Guide at: https://brilliant-balance.com/gifts  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne talks about how to find your holiday sweet spot - where you learn how to avoid excess and embrace the idea of ‘enough'. She offers practical tips for simplifying holiday traditions and managing seasonal stress, so you can enjoy a more meaningful, joyful, and balanced celebration. Covering everything from gifting to decorating, you'll get practical tips on making your holiday season more fulfilling and less overwhelming.  Listen now! Show Highlights: The beauty of keeping things simple [03:31] What drives your motivation? [04:33] Discover the challenging impact of excess [06:37] Strategies for “cookies and cocktails” [07:33] The difference between special and overdone [08:00] The path of planned gifting [11:01] How to avoid holiday clutter [13:11] Navigating the holiday scheduling hangover [15:06] To download Cherylanne's Holiday Playbook, go to: https://brilliant-balance.com/holiday Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne shares practical strategies to help you manage the holiday season with a little more ease. She'll share a personalized holiday playbook to keep you organized and stress-free while keeping the joyfulness of holidays intact. Learn how to prioritize what matters, delegate tasks effectively, and make time for the magic of the season! If you have a complex life with a lot of responsibilities and you're dreading the holiday season, help is on the way. Tune in now! Show Highlights: Do holidays overwhelm you? [01:17] Here is how you can avoid last-minute stress [03:09] Learn to protect the joyfulness of the holidays [05:15] Find out the foundational practices you should never skip [06:06] The responsibilities of being a holiday project team leader [07:18] Discover key strategies for prioritizing successfully [09:23] The importance of delegating confidently [12:29] Can you let go of your vision of perfection? [15:27] To download the Holiday Playbook, go to: https://brilliant-balance.com/holiday Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

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In this episode, Cherylanne discusses how we can improve our lives by using our natural problem-solving instincts. She'll talk about the things we end up tolerating at work and home, and what we can do to uplevel our lives by noticing them. Cherylanne will also share a powerful problem-solving framework that can revolutionize both your personal and professional life.  Tune in, and let's start making your everyday world a whole lot better. Show Highlights: Why do we end up tolerating incremental levels of improvement? [04:37]  Do you know what a gravity problem is? [04:43] Are human beings natural problem solvers? [05:46] What are the things you have made an accommodation for? [06:27] Here is how you can create a problems' punch list [08:12] Learn to identify why you are not getting the desired outcome [08:51] Discover the process of exploring potential solutions [11:51] Find out the way to execute an improvement efficiently [13:13] To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne offers practical strategies to help you stay balanced and focused, even during challenging times. Taking a page from what we learned during the pandemic, she'll share ways to calm your mind, manage your thoughts, and take purposeful actions that can enhance your emotional resilience.  Whether it's the important decisions in your business or personal challenges, this episode provides the tools to prevent negative emotions and handle everything with more groundedness.  Tune in and learn the art of being emotionally resilient. Show Highlights: The utmost need for emotional resilience in times of upheaval [01:40] Discover what dictates your feelings [04:35] How to handle a constant stream of new information [06:47] Learn to activate your parasympathetic nervous system [08:14] What is the simplest mechanism to calm your mind? [09:54] How do you perceive new information coming your way? [13:50] This is how gratefulness can change our emotional state [18:58] Do this to stop negative and fear-based emotions [21:20] To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, we explore how experiencing struggle can actually indicate that you're on the right track. Cherylanne shares how resistance often surfaces right when you're about to achieve something meaningful.  We'll identify several forms of resistance—from rationalizing and distractions to fear and self-doubt. You'll get practical advice on how to push through these challenges and turn them into opportunities for growth.  Whether you're setting new goals or working on a passion project, this episode will change your perspective about resistance. Listen now! Show Highlights: How do you know if you are on the right path? [00:45] When do we face the massive wall of resistance? [05:03] Learn to think about resistance psychologically [07:47] This is how resistance and rationalizing are connected [10:39] Discover the root cause of most of our fears [13:32] You need to know this about micro-distractions and distractions [17:52] Find out what the degree of fear reflects [20:07] How to see discomfort as an opportunity to grow? [23:46] Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Does work-life balance exist? According to our guest, it can. In fact, she believes you can have a big, full life AND have the freedom to enjoy it.  Cherylanne Skolnicki is the founder and CEO of Brilliant Balance, including her top-rated podcast. She's on a mission to redefine what it means to have it all.  Some of the things you'll hear are:  1.) How you need to diagnose WHY you are doing things for your kids 2.) What is "cognitive overload" and the tangible steps you can take to unload the overload 2.) What is "cognitive overload" and the tangible steps you can take to unload the overload 3.) The impact of us often thinking that future us is kinda a loser 4.) The invisible belief you likely have regarding your overfull work plate and how to change that 5.) What happened when her client took specific steps to get more balance (it involves P!NK!) Website: https://brilliant-balance.com/ LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/   If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “I want a big, full life and the freedom to enjoy it.” “Sometimes we think ‘future us' is a bit of a loser.” "What really drives up the cognitive load that we're carrying is unmade decisions...when we have certain decisions that we sort of resist making and they're running on like an open loop in our minds, that takes up a lot of brain space." “You have to live the story you want to tell.”

Does work-life balance exist? According to our guest, it can. In fact, she believes you can have a big, full life AND have the freedom to enjoy it.  Cherylanne Skolnicki is the founder and CEO of Brilliant Balance, including her top-rated podcast. She's on a mission to redefine what it means to have it all.  Some of the things you'll hear are:  1.) How you need to diagnose WHY you are doing things for your kids 2.) What is "cognitive overload" and the tangible steps you can take to unload the overload 2.) What is "cognitive overload" and the tangible steps you can take to unload the overload 3.) The impact of us often thinking that future us is kinda a loser 4.) The invisible belief you likely have regarding your overfull work plate and how to change that 5.) What happened when her client took specific steps to get more balance (it involves P!NK!) Website: https://brilliant-balance.com/ LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/   If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments “I want a big, full life and the freedom to enjoy it.” “Sometimes we think ‘future us' is a bit of a loser.” "What really drives up the cognitive load that we're carrying is unmade decisions...when we have certain decisions that we sort of resist making and they're running on like an open loop in our minds, that takes up a lot of brain space." “You have to live the story you want to tell.”

In today's episode, Cherylanne shares how having too many choices especially as professional women with complex lives can overwhelm us. Learn practical strategies to simplify your decision-making, keep your mental clarity, and stay productive.  Whether it's work, family, or community roles, discover how to make confident choices and keep moving forward with ease. It's time to break free from analysis paralysis and enhance your everyday decision-making. Tune in! Show Highlights: Do you know what analysis paralysis is? [04:25] Learn about this dilemma of leadership positions [07:09] What happens when we shut off important decisions [09:13] Learn to deal with self-doubt stopping our way forward [11:19] How to stop your brain from going into cognitive mode [12:11] Discover the ways for limiting your options [16:11] Is it irresponsible to make decisions quickly? [19:34] This is how you can build a system around recurring decisions [22:17] Check out the Prosperity Playbook at: https://www.theprosperityplaybook.com/brilliantbalance  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Today, we're talking with Erin Hatzikostas, a former corporate CEO turned authenticity expert and author. Cherylanne and Erin discuss a nuanced definition of authenticity that might make you rethink what it means for you.  They share some great (and unconventional) success stories along with practical tips to help you make your mark - in a way that's just right for YOU. Learn Erin's 50% Rule for forging a path that's uniquely yours and find freedom from rigidly following models that aren't quite right.  If you want to stand out authentically in life - this episode is packed with wisdom and actionable insights you won't want to miss! Show Highlights: Do you know the real meaning of authenticity? [05:21] Why do people think that balance doesn't exist? [10:26] The challenges for leaders in maintaining authenticity [11:25] Can everything change overnight?  [12:42] You can make genuine connections using these two simple things [14:35] Discover the importance of breaking free from comparisons [29:03] Learn how the educational system is conditioning us to be the same [35:13] Find Erin at https://www.bauthenticinc.com   Follow Erin on LinkedIn at https://www.linkedin.com/in/erin-hatzikostas/    Check out the Prosperity Playbook at: https://www.theprosperityplaybook.com/brilliantbalance  Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, we're addressing a challenge you may know all too well - feeling like there's never enough time. Cherylanne outlines four reasons why your schedule might feel overwhelming and shares practical strategies to help you better manage your commitments.  If you're looking to create more balance in your daily life and make room for what truly matters, this episode is for you.  It's time to reclaim your time and find a little more harmony in your busy world. Show Highlights: Do you feel like you never have enough time? [04:31] The impact of overworking yourself [06:47] Learn to stop saying yes to everything coming your way [07:30] Navigating the desire for control as a working woman [09:59] How to handle the fear of inconveniencing people [11:09] Where do the perfectionist tendencies come from? [14:25] Find out how you can allow help in your life [17:27] Discover the use of the Pause and Pivot idea for maximizing efficiency [19:40] Check out Mackey Advisors at: http://www.mackey.com/brilliantbalance To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, we explore the feeling of isolation that comes with climbing the professional ladder. Cherylanne shares her personal experiences and offers practical advice on finding meaningful connections and supportive communities.  If you're a growth-oriented professional woman seeking better balance and understanding in your leadership journey, this episode is filled with valuable insights for you. Join us and learn how to build a strong network of peers who get you. Show Highlights: Do you feel lonely at this stage of your professional life? [00:57] Learn how women can build strong communities for themselves [05:47] The struggles of an entrepreneur in building a community [08:09] These are the places where you can find a community of peers [08:58] Why does the peer group get smaller when you start climbing the professional ladder high? [13:04] Discover the ways to come out of self-imposed isolation [15:32] Do you feel discouraged to being more open and honest? [16:16] The importance of investing in meaningful relationships [17:42] To learn about the BOLD membership visit: https://www.brilliant-balance.com/bold  To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Sometimes there is just one thing standing between you and what you want. Today, Cherylanne shares new insight on how to break a common pattern that holds accomplished women back just as they start to get ahead. Get practical advice on how to identify (and break) this one important rule. Plus, hear more about BOLD, a new membership designed to support women leaders at the intersection of work and life. Listen in for an enlightening episode packed with insight and advice. Show Highlights: Learn what is keeping you from reaching your big goals [02:38]  Are you someone who has been trying to have it all? [04:35] Navigating the unwritten rules about your personal and professional roles [08:01] Learn about these unsaid rules of the entrepreneur culture [10:50] Do you remember who told you to never ask for help? [12:25] Ever felt like asking for help translates to cheating or incompetence? [14:55]  Here is how you can handle the inconvenience of delegating tasks [17:36] This perspective will make it easy for you to seek help [23:51] To learn about the BOLD membership visit: https://www.brilliant-balance.com/bold  To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, we have an exciting announcement for women leaders navigating the tension between work and everything else in life. Cherylanne talks about the reality of chronic overwhelm for these women and introduces an exclusive circle where you can find immense support and success as you redefine what it means to have it all. You'll hear about incredible growth experienced by her earliest members including career pivots, personal milestones, and the pure joy of shifting from constant doing to inspired leading. Learn how to join this selective membership. Show Highlights: Were you ever told that you could have it all? [01:39] Are you trying to do too much work by yourself? [04:53] Here's what you can do when taking care of yourself is not enough [07:26] Learn to navigate the feeling of being frustrated [08:16] Discover how perfectionism can never let you be enough [11:10] This is your reminder to start living like a human being, and not a machine [13:26] Are you feeling called to lead your dream life? [17:28] Navigating the intersection of work and life [21:34] To learn about the BOLD membership mentioned in this episode visit: https://www.brilliant-balance.com/bold  To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional? In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system for personal planning that's become a game-changer for countless women. Cherylanne shares her insights on a Content Diet and her 3 step calendar system for busy, two-career homes. For more from Tiffany, sign up for her newsletter. Connect with Cherylanne LinkedIn Want a closer look at Cherylanne's calendar system? Check out this link: https://brilliant-balance.com/calendar-control Timestamps: [00:00] Intro [08:25] The importance of scheduling new exercise habits [12:00] "Floating workouts" for unpredictable schedules [20:15] Tiffany Sauder's six-week trial of new planning techniques [30:47] Applying the 80-20 principle to household tasks [37:10] Finding the right social circle and community

Today, Cherylanne chats with Emma Dunwoody, a Master Coach and Human Behavioral Specialist, about the power of Human Design. Discover how this trending mashup of astrology, the chakra system, and personality testing just might empower you to make confident decisions and reclaim your personal power.  Emma shares her journey from skeptic to advocate, revealing how understanding one's unique energetic blueprint can lead to greater ease and fulfillment. If  you want to deepen your self awareness from a new angle, listen in for a fresh opportunity to embrace your truest self. Show Highlights: Are you ready to discover the blueprint of your personality? [01:56] Here is the simplest definition of human design [05:41] Explore the secrets of neutrinos and their importance [07:28] Discover a revolutionary experiment in self-knowledge [10:44] How to create more ease and flow in your life  [14:15] Understand your type, strategy, and authority [17:23] Learn about the importance of slowing down [24:06] Why do women doubt their decisions more than men? [29:01] How trial and error can help you embrace yourself? [37:20] Get your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart Watch the Living Your Purpose with Human Design Masterclass: https://www.emmadunwoody.com/purpose-workshop-instagram Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne shared the ONE THING she learned on her incredible family adventure through Spain, Portugal, and Morocco that will TRANSFORM your next vacation. Don't miss this idea that will save you time, money, and stress.  Get ready that plus a treasure trove of travel hacks to make your next getaway the best yet!  Show Highlights: Discover the power of leveraging this ONE THING [02:07] How you can focus on the needs of people traveling with you [04:48] Empower your travel plans with this piece of clarity [07:17] Are you tired of spending hours researching travel options? [09:51] Do you know about the art form of hospitality and its worth? [22:28] How can you connect with more people during your vacation? [27:13] Check out kimkim for travel planning: https://kimkim.com Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne shares a recent adventure as she recounts her 14-day family vacation across Spain, Portugal, and Morocco. Discover how she balanced the whirlwind journey, from fine-tuning packing strategies to savoring unforgettable moments like visiting a Berber village and sea kayaking off the coast of Portugal.  This episode is packed with insights on how to travel seamlessly with teens while maintaining your sanity and joy. Get ready to be inspired to plan your own epic journey and make memories that will last a lifetime.  Tune in and find out the secret ingredient that made it all work smoothly! Show Highlights: Practical tips to make an epic family adventure happen [01:31] The importance of involving your kids in planning trips [07:32] Discover how to manage trip expectations and priorities [08:45] Here is how all the family members can stay connected on a vacation [13:00] Narrow down your focus to maximize enjoyment [16:42] Learn how to manage time successfully during a trip [21:40] The key to get your packing right [24:22] These two things will ensure a successful trip for you [27:28] Get 14 Days to Calendar Control at https://brilliant-balance.com/calendar Subscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

Are you ready to level up your career and personal life? In this episode, Cherylanne chats with Aoife O'Brien, the inspiring host of "Happier at Work." Get ready for a wealth of actionable advice on mastering job interviews, aligning your values with your workplace, and addressing those work frustrations that hold you back.  Aoife shares invaluable insights into leveraging your strengths and meeting core needs for a more satisfying career. Whether you're aiming to enhance productivity, make your work environment more positive, or simply find more joy in your professional life, this episode has everything you need.  Tune in and set yourself up for success and fulfillment in your work journey! Show Highlights: The secret to a thriving work environment  [02:03] Are you craving freedom and peace in your work life? [03:59] Learn how a victim narrative is holding you back. [08:24] Discover the world of aspirational values. [11:26] How do frustrations reveal your values? [15:00] How to feel connected and fulfilled in your career  [19:46] Do you know about your meta level strengths? [26:24] Discover how gratitude can help with your professional growth. [30:17] The right direction to find new work opportunities. [35:10] Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

***Before we jump into today's episode, check out this no-cost webinar I'm hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so they can play big at work and home while protecting time for themselves.  In this episode, Cherylanne joins me to explore how she helps women navigate societal expectations, guilt, FOMO, and the opinions of others to take personal agency over their choices.  As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top-rated Brilliant Balance podcast, where she empowers women to understand and name their emotions, normalizes falling off track, and guides them on how to get back on it. “Having it all is about what life feels like while we're living it.” You'll hear: The origin story of Brilliant Balance and what it means to Cherylanne today. (3:58) Redefining what it means to “have it all,” plus the weight of societal expectations and the power of taking personal agency over the choices we have in certain circumstances. (5:18) What gets in the way of women when it comes to exercising the choices we have but are afraid to make them (12:55) What pulls us off our "progress curve” and how to get back on track (16:48) Resources: Cherylanne's website Perfect Girls, Starving Daughters (book) Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/614 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to supercharge your progress?  This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stories and powerful insights from women who discovered that the magic often lies in taking the most obvious steps.  If you've ever found yourself stalled despite your best efforts, this episode is for you. Get ready to simplify, focus, and excel—let's be brilliant together! Show Highlights: Do you want to know the magic trick to getting unstuck? [02:28] What is the first step if you want to run a race? [03:48] Learn how to stop looking past the obvious. [04:30] How you can simplify areas of complexity in your personal life. [06:30] Discover what is holding you back from taking action. [10:00] Do you get distracted by bright shiny objects? [11:29] Are you spending time on the right things? [12:52] How does fear of failure hinder your growth? [15:53] Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

Today, we're taking delegation to a whole new level and comparing it to language immersion for a fresh perspective. Imagine mastering delegation the way you learn a new language—because that's exactly what we're discussing.  Cherylanne shares stories from her own experiences and insights from powerhouse women like you who've embraced this approach. Whether you're gearing up for a vacation or simply seeking more balance in your jam-packed life, this episode will inspire you to hand off tasks with a lot more confidence so you can get time back to repurpose for whatever you want. Ready to elevate your leadership game and find more room to shine? Let's get into it! Show Highlights: The idea of delegation and language immersion. [01:30] What is the best way to learn a language? [02:46] Do you know the relaxing feeling of seeing an empty inbox? [06:46] Discover this amazing concept called inverse summer. [07:06] Learn where you need to delegate in your life. [10:03] Are you someone who hates to bother other people? [11:58] How being brave can help you. [13:29] The way to push past both sides of resistance. [15:27] Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

On this Live Greatly podcast episode, Kristel Bauer sits down with the founder of Brilliant Balance, Cherylanne Skolnicki to discuss what it means to really have it all.  Cheryanne left a corporate career as a marketing executive to enter into entrepreneurship, becoming an advisor and coach to ambitious women.  Kristel and Cherylanne with discuss ways to have more happiness and fulfillment in work and life.  Tune in now! Key Takeaways From This Episode What it means to have it all How to navigate the emotional side of making decisions and making changes The blocks and fears that can feed into indecision Navigating the feeling, "I don't have time" The important difference between having it all and doing it all Why breaking the supermom myth matters How to live lighter by dropping the weight of expectations About Cherylanne Skolnicki: Cherylanne Skolnicki is an expert on how to ease the tension between women's ambitions and their family lives. She has taught thousands of brilliant women around the world how to re-engineer their lives so they can play big both at work and at home while protecting restorative time for themselves. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and more than a decade as an entrepreneur, Cherylanne is now a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Creative Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati's 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 22 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she teaches women how to make room for themselves in the middle of their very full lives.  Connect with Cherylanne Website: https://brilliant-balance.com/  Instagram: https://www.instagram.com/cskolnicki/  LinkedIn: https://www.linkedin.com/in/cherylanne-skolnicki-brilliant-balance/  Facebook: https://www.facebook.com/thebrilliantbalanceco  Podcast: https://brilliant-balance.com/podcast/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In today's episode, we're tackling a challenge familiar to every driven, growth-oriented woman: knowing when to call it a day. If you're an overachiever who can't resist checking off just one more task, this episode is your guide to setting healthy boundaries.  Cherylanne shares actionable steps to help you recognize when it's time to switch gears and recharge. Filled with real-life examples and practical strategies, this episode will empower you to maintain your productivity without sacrificing your well-being.  Let's master the art of balance and elevate our brilliance together! Show Highlights: Do you find yourself constantly pushing to do more? [00:55] How to decide when it is enough? [03:34] Discover the power of recognizing your tiredness [06:05] The significance of planning your day [07:56] What to do when you can't complete everything on your daily plan  [09:28] How to have a renewed sense of productivity  [10:52] How can you commit to a bedtime and stick to it no matter what? [14:28] Is your work overshadowing all else in your life? [18:47] Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, we're looking for your leadership superpower. Cherylanne shares captivating stories from her leadership journey at Procter & Gamble and introduces you to the game-changing Five E's of Leadership model.  She'll cover everything from inspiring a compelling vision to boosting your team's capabilities and spirits.  Whether you're leading a team or looking to elevate your own leadership game, this episode will equip you with actionable insights to shine in your professional journey. Ready to tap into your full potential? Let's get started! Show Highlights: Are you seeking insights into leadership development? [00:46] Learn to empower your team to succeed and grow. [04:17] Discover this amazing leadership model to elevate your skills. [05:29] How did a three-E model evolve into a five-E model? [06:36] Here is the key to cultivating a clear vision of the future. [07:53] Do you want to make impactful connections? [09:24] Are you ready to empower and enable? [13:03] Discover your natural strength and superpower. [17:20] Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

Get ready to elevate your life as Cherylanne unpacks the game-changing impact of women investing in themselves. Discover the eye-opening lessons learned when you give yourself three important permission slips. From outsourcing to upgrading, Cherylanne shares practical strategies that will empower you to thrive in your personal and professional journey.  Join us for an inspiring episode that will ignite your passion for self-investment and unlock a world of possibilities. Tune in and let's redefine success on your own terms! Show Highlights: Are you ready to step into the future? [02:34] What's holding you back from making decisions to enhance your career? [03:06] Why do women focus on cost when investing in themselves? [04:42] Discover the power of investing in yourself. [05:25] You don't have to know everything  [09:19] Learn about the investments that can multiply your time. [11:02] Do you know about the concept of a four-hour workweek? [14:19] Have you ever invested solely for pleasure purposes? [15:57] Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Welcome to a game-changing episode of Brilliant Balance. Join host Cherylanne as she sits down with fashion expert Jessica Papineau, the mastermind behind CSJ Styling.  Discover how personal styling can skyrocket your confidence and align your wardrobe with your authentic self. Jessica reveals insider tips on optimizing your wardrobe, shopping with intention, and the magic of trying on clothes at home.  Plus, get the scoop on her exclusive upcoming membership program. Get ready to feel empowered, look fabulous, and show up as your best self! Show Highlights: Are you ready to reframe your perspective on the way you dress? [01:02] Discover the thought behind the motto “Look good, feel good”. [08:55] How can aligning your authenticity with your image transform you? [11:00] The importance of review and reflection. [15:08] Do you know the concept of a capsule wardrobe? [19:38] How to decide which trends to follow? [21:13] Are you seeking intentionality in crafting your image? [25:00] Ready to embrace and accentuate your body shape? [32:45] The reason most women often have nothing to wear despite having a full closet. [34:26] To find Jessica's work online go to https://csjstyling.com Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Get ready for the best summer of your life! In today's episode, we're helping you design a summer that works for working moms. Cherylanne will guide you through envisioning a season that blends the joy of carefree leisure time with the rhythm of your career.  Explore how you might adjust your schedule (our outlook) for maximum fun and fulfillment without sacrificing your professional goals. Learn practical steps for turning your ideal summer into reality and making every moment count.  Join us to ensure your summer is as vibrant and productive as you are! Show Highlights: Does the rhythm of your household change in summer? [01:46] Are you ready to gain summer freedom by seizing opportunities? [02:41] Waiting for somebody else's permission won't help. [05:52] Discover the importance of dreaming up a big vision. [07:29] This is why you must access your current schedule. [09:46] Here is how you can pick your priorities right. [10:51] Do you have flexibility in your action plan? [13:13] How does collaboration help avoid conflict? [16:32] Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Today, Cherylanne is redefining what it means to manage life with a full plate. Are you juggling a demanding career, family duties, and personal goals?  Cherylanne shares her game-changing system that integrates digital calendars, a to-do list, and a paper planner to streamline your week from overwhelming to organized. Gain crucial insights and practical tools to balance your schedule, reduce mental clutter, and prioritize what truly matters.  Ready for an empowering session on mastering your time and elevating your daily productivity? Let's get your life back on track, starting now.   Show Highlights: The importance of maintaining a calendar and to-do lists. [00:42] Learn to balance work and life as a professional woman  [01:42]  How to handle the complexity of multiple calendars. [05:57] Do you want to conquer overwhelm and chaos in everyday life? [07:34] Are you feeling pulled in different directions? [10:27] How to choose the right planning tools. [14:25] Discover ways to deal with a lack of trust in yourself. [17:31] Do you ever feel like your calendar is going out of control? [23:32] Access the “14 Days to Calendar Control” program described in this episode: https://brilliant-balance.com/calendar Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

Have you ever struggled with the idea that you have to do everything in order to get things done? Or maybe you struggled with mom guilt because you didn't do a particular task for your children or family? In this episode, Latika sits down with the remarkable Cherylanne Skolnicki, who shared empowering insights about overcoming the challenges we face as working moms. Cherylanne reminds us that we hold the reins: it's about making choices. Choosing what to say yes to, and importantly, what to say no to, can liberate us from overwhelming demands. It's about embracing our power to shape our lives, proving that sometimes, letting things go turns out better than we expect. Together, Latika and Cherylanne explore strategies for managing the pressures of being a working mom and how to effectively prioritize our commitments and personal well-being. About Cherylanne: Cherylanne Skolnicki is an expert on how to ease the tension between women's ambitions and their family lives. She has taught thousands of brilliant women around the world how to re-engineer their lives so they can play big both at work and at home while protecting restorative time for themselves. Together with her husband of 23 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she teaches women how to make room for themselves in the middle of their very full lives. Connect with Cherylanne: Website | Instagram | Facebook | LinkedIn About Latika: Latika empowers working moms to get back to their Career Visions so they can feel fulfilled and live life abundantly by taking the initiative in having God bridge the gap between their balance and careers. To learn more about Latika's Coaching Program and how she empowers working moms, please go to: https://www.empoweringtheworkingmom.com/ Connect with Latika: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #EmpoweringWorkingMoms #WorkLifeBalance #ChoiceAndPower #Podcast #CommunityEngagement #EWMPodcast #EmpoweringtheWorkingMomPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweringtheworkingmom/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweringtheworkingmom/support

Are you ready to embark on a journey to reclaim the serene spaces in your fast-paced world?   Cherylanne champions the cause of quiet time amidst the whirlwind of a busy professional woman's life. She'll explore actionable strategies to fine-tune your focus and sharpen your decision-making acumen simply by embracing the art of thoughtful pause.  Tune in to discover how the most successful women prioritize moments of reflection to elevate their efficiency and clarity. Ignite your potential by gifting yourself the time to think—because a clear mind is your ultimate tool for achieving greatness.  Show Highlights: Discover why busy women need time to think. [00:41] What happens when the noise around you gets to be too much? [01:48] The antidote to suboptimal results  [05:50]  Discover the empowering freedom of shifting your perspective. [07:25] Here are the basics of an effective thinking process. [09:12] Have you ever felt overwhelmed by constant input? [09:50] Exciting ways to create a thinking time for yourself. [12:06] This is what you need to know about proactive processing. [15:31] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

In this motivational episode of Plan and Goal Plan, we explore the often neglected concept of societal and personal expectations with the charismatic personal development expert, Cherylanne Skolnicki. This illuminating dialogue digs deep into the impact of perfectionism on our happiness and offers effective strategies to maintain balance and avoid burnout in our fast-paced lives. Our host, Danielle McGeough, facilitates a stimulating conversation about breaking free from the cycle of overachieving and transitioning into a more manageable lifestyle. A success story herself, Cherylanne Skolnicki provides practical advice for achieving a meaningful equilibrium between a fulfilling career, family life, and self-care. This episode offers valuable insights for those grappling with the challenge of high achievement and societal pressures. It encourages listeners to redefine their definition of success and reclaim their time, health, and peace of mind. The episode unfolds by addressing the influence of societal narratives on our choices, from exercise to academics, and the potential to breed burnout in our children. It advocates for a brave reset of our norms, arguing for a more balanced life rhythm. If you're seeking to connect with your innate desires or looking for inspiring tips to navigate the tempting buffet of life, this is a must-listen episode. After all, the key to "having it all" lies in what "all" means to you. Tune in to this thought-provoking and inspiring episode today and start your journey in redefining success. Connect with Cherylanne Skolnicki Podcast - Brilliant Balance www.brilliant-balance.com IG @cskolnicki Connect with Danielle:  FREE Coaching Call: Schedule here!  Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/  

Ready to unleash your productivity potential? Tune in to this episode where Cherylanne delves into the art of conquering procrastination, tailored specifically for ambitious professional women like you. Discover practical strategies designed to empower your growth journey, from breaking down daunting tasks to leveraging the support network around you. Get ready for insightful discussions and actionable tips that align with your busy lifestyle, ensuring you not only meet but exceed your goals with confidence. It's time to transform your to-do lists into catalysts for success! Show Highlights: Discover how to break free from the cycle of procrastination. [00:41] Why do we procrastinate? [03:42] How to shift your momentum drastically. [06:27] Turn your big projects into smaller and achievable sprints. [09:36] Are you aware of the concept of body doubling? [10:45] How can you leverage accountability partners? [11:37] Is your partner collaborating with you on the given task? [13:00] Discover the power of rewards that can transform your productivity. [15:13] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057   

Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity.  Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption.  It's time to take the reins on your mental well-being—because you deserve to have an information diet that truly serves you.  Show Highlights: Find out how your information intake affects you. [02:14] Are you keeping a record of what you are consuming digitally? [06:04] Do you find yourself mindlessly snacking on short-form content? [07:30] How your digital consumption shapes your worldview. [11:14] Why controlling our digital consumption is so difficult.  [14:22] Do you think your content choices are out of your control? [18:27] Can you envision a new way to use social media to elevate your life? [22:27] How to manage your exposure to triggering topics. [27:44] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

Are you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free from the comfort zone that's holding you back and step boldly into a role that's not only fulfilling but lights up your life.  Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?"  Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the dream job that's been waiting just for you.  Tune in now and start shaping the future you deserve. Show Highlights: What a Goldilocks job looks like. [00:48] Are you stuck in a job you don't love? [04:00] The reason why people stay in a job they are not satisfied with. [08:43] How do you know if you're in a Goldilocks job? [12:08] How you can understand your reason for staying in a Goldilocks job. [15:37] Are you aware of the agency mindset? [17:44] What is the most important thing to you in your work? [20:29] This is how you can explore new options beyond your current job. [23:51] Ready to grab hold of your dreams and go after them with clarity? [27:47] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Get ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal insights on the power of asking for what you want and how it can lead to incredible outcomes.  From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming your desires confidently.  It's time to embrace the courage to ask and turn your wants into wins. Show Highlights: Discover the intriguing dynamics of sibling personalities. [00:59] Do you know the power of asking for what you need? [04:10] Learn how to navigate tasks at home with ease and confidence. [07:16] What happens if you don't express your needs? [08:28] How to overcome the fear of judgment? [09:36] Say goodbye to societal norms and conditioning that hold you back. [12:07] How to deal with a positional power differential? [16:30] Can shortcuts help you in getting what you need? [18:11] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. You'll learn the signs that indicate there's been a shift in your life, and learn the power of adopting a "normal for now" mindset to gracefully ride out these seasons.  With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns.  Tune in for guidance and actionable strategies to thrive through your next season of change. Show Highlights: Discover how to navigate life's changing seasons. [00:41] How to deal with raw emotions during the transitions of life  [04:22] The negative impact of personal crises on your output. [08:07] How do you adapt to temporary phases in life? [09:55] What are the ever-evolving changes in life? [12:14] Have you found your anchor points in life? [14:57] How to navigate challenges and prioritize essentials. [16:29] What to do when you are stuck in a cycle of rigidity? [18:47] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Get ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientation, helping you figure out if you're more of a structured, time-rigid type or if you thrive in a go-with-the-flow, time-fluid vibe.  You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world.  If you're a working woman seeking to strike a balance between structure and spontaneity, this episode is a must-listen! Show Highlights: Uncover your time orientation and learn to harness it. [00:43] Why do we need to understand people's time orientation? [02:21] How to know if you are time-rigid or time-fluid  [06:07] This is how the concept of time varies in different cultures. [08:16] Are you someone who craves structure and order? [10:38] How someone's time orientation can be a source of conflict [12:27] The key to conflict resolution with different time orientations. [15:58] Learn about the hidden power of under planning. [17:10] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne talks about those moments in life when we think, "This shouldn't be this hard, right?" Get ready for an honest exploration of the challenges we face as women.  Cherylanne shares her personal experiences, offering insights that will make you feel seen and understood. It's time to shift your perspective and realize that the struggle is all part of the journey.  Get excited to connect with other women, feel empowered, and find the strength to face the day ahead. Tune in now! Show Highlights: Do you know why the beginnings are always difficult? [02:30] How to conquer the temptation of giving up. [04:48] Discover why the real picture is often not publicized. [06:02] The reasons we aren't having the most important discussions. [07:14] How does the potential fear of scaring or boring others impact us? [08:32] Is the fear of vulnerability holding you back? [09:38] Learn about the skewed perspective created by half-truths. [10:33] The difference between sympathy and empathy. [11:45] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Today Cherylanne unpacks the shift that occurs when you move from learning to taking action. She uncovers the common traps of getting stuck in a perpetual cycle of acquiring knowledge without applying it, and reveals the subtle signs taht indicate you're caught in this pattern.  In this eye-opening discussion, Cherylanne shares powerful strategies to break free from this cycle and harness the potential for real change and growth.  Stay tuned to unlock the secrets of transforming yourself from a lifelong learner to a fearless doer in this episode. Show Highlights: Discover why you are stuck in a continuous learning cycle. [04:21]  Are you ready to move from passive learning to active coaching? [07:23] How can clearing space ignite your passion? [10:22]  The way to go when you are overwhelmed with information. [10:53] Learn this fool-proof method of sequencing the steps. [13:06] Are your elaborate morning routines exhausting you? [14:49]  Learn how to build a support system for your efforts. [15:57] The importance of a two-way dialogue for unlocking your potential. [20:36] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057

In this episode, Cherylanne discusses the secrets of achieving true prosperity with financial entrepreneur Mackey McNeill. You'll discover how being clear about what money means to you can help you develop financial strategies that bring you peace and freedom. You'll also learn why having someone guide you on your path to financial growth isn't just smart – it can be crucial for navigating the journey to wealth with confidence.  Don't miss Mackey's personal stories and the chance to claim your free copy of her insightful book. It's time to take control and shape your financial future! Show Highlights: The secrets of achieving prosperity. [00:43] Discover the pathway of becoming an entrepreneur. [04:59] Learn about the three types of freedom crucial in achieving your goals. [09:41] Do you dream of enjoying your life without financial constraints? [11:50] How does financial stress impact decision-making? [13:49] Empower yourself through personalized financial planning. [19:49] How can we find clarity in our financial goals? [25:48] Discover how financial child identity impacts your business plans. [30:02] Can professional financial coaching bring peace of mind? [34:18] Acquiring knowledge is the first step towards prosperity. [37:21] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Are you ready to transform your living space into a clutter-free sanctuary? Join Cherylanne as she shares practical and effective tips for restoring order in your home.  Discover a simple two-step system that will help you first conquer clutter and then maintain a sense of peace and organization. Cherylanne's insights will empower you to create an orderly living environment where everything has its own home, one where you can find calm even in the chaos of everyday life.  If you're ready to feel better in your space, tune in now… Show Highlights: Do you feel overwhelmed by clutter at home? [00:54] Why is having a sense of order around us important? [03:20] These two steps will set you free from all the clutter in your life. [04:26] How can assigning a place to each item simplify your daily routine? [05:21]  Discover this brilliant method to maintain order. [10:03] Find out how to swiftly restore order to your space in just 10 minutes. [13:11] Do you struggle to keep your paperwork under control? [13:37] Learn the significance of family effort. [17:14] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill that is often elusive to women who have been conditioned to be people pleasers.  Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in your life.  If you're ready to take control of your time and priorities, you won't want to miss this insightful and empowering episode. Show Highlights: Discover the power of confidently saying no! [00:43] Learn how to deal with the challenges of saying no. [02:55] Building confidence in decision-making! [05:30] Are you overestimating your personal capacity to do things? [07:38] Here is the ultimate method to stop people pleasing. [08:37]  The significance of expressing gratitude and acknowledgement. [11:45] Clarity is the key! [13:00] Find out how kindness and grace can make your life easy. [15:51] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Are you caught in the "I'm so busy" cycle, feeling like life is a relentless rush with no room to breathe? In this eye-opening episode, Cherylanne challenges the pressure we feel to be constantly busy and offers a powerful shift that will resonate with every modern woman.  Discover how to break free from the exhausting cycle of reactivity, rushing, and unrealistic multitasking to create a life that is purposeful, paced, and present. Get ready to reimagine how you use your time and energy as Cherylanne shares practical steps to reclaim a sense of balance and fulfillment.  Don't miss this discussion that could be the key to unlocking a more intentional and joyful way of living.  Show Highlights: Ready to break free from the busy cycle?[01:35] Break the pattern of competitive overscheduling. [04:55] Are you tired of the perpetual rush and reactive energy? [06:24] Discover how unrealistic multitasking is weighing you down? [09:13] The journey from being reactive to being purposeful. [12:34] Are you setting the right intention for yourself? [14:32] Learn how to carve out the margin you need. [15:36] Dealing with days when you're running ahead of your pace. [17:21] The transformative power of staying present [17:48] Say goodbye to autopilot mode of living. [20:22] Discover the ultimate antidote to your lifestyle! [24:05] Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057