Podcasts about irena macri

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes. LINKS Type 2 diabetes and mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/ Investigating the role in mitochondria and Type 2 diabetes: https://www.ncbi.nlm.nih.gov/pubmed/31452140 Dave Asprey’s blog post on mitochondria: https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/ Podcast #035 on the importance of sleep: https://yourdiabetesbreakthrough.com/035 Podcast #026 on High Intensity Interval Training (HIIT): https://yourdiabetesbreakthrough.com/026 Article on nutrition for healthy mitochondria by Irena Macri: https://irenamacri.com/the-best-foods-for-mitochondrial-health/

Get to Know influencer Irena Macri of EatDrinkPaleo.com We loved our interview with Australian food blogger, Irena Macri. Irena is a recipe developer, cookbook author, amateur food photographer, and a self-proclaimed web geek. When she’s not travelling the world or hiking through the bush in search of a climbing crag or a waterfall of some sort, she is in her small kitchen in London or Sydney, or in a local cafe typing away on a new post. Irena’s goal is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo/Primal nutrition and lifestyle. She shows that the Paleo lifestyle is not the crazy, bland, boring, restrictive diet that it is sometimes perceived to be. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast.

Irena Macri's combined her background in digital media and journalism with her passion for food and well-being to create her dream job: full-time food blogger and online entrepreneur. Drawing on her love of world cuisines and all-natural ingredients, Irena creates delicious recipes that promote wellness and longevity. She is a published author with multiple cookbooks and eBooks under her belt, as well as a creator of online nutrition and wellness plans and courses. Irena and her recipes have been featured in Women's Health, Woman's Day, The Guardian, Marie Claire and Yahoo!. She has appeared on popular radio shows, podcasts and at conferences.

  Irena gives us her expert advice on how to achieve better health and wellbeing through a paleo primal nutrition and lifestyle. She considers herself as a recipe developer, cookbook author, amateur food photographer, and a self-proclaimed web geek. She also has a mission to make paleo for everyone. To hear the full interview, simply press play […] The post 014 – Interview with Irena Macri (Eat Drink Paleo) appeared first on Sports Adventure.

Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!       On this episode listen to Leanne Vogel shares her amazing journey to health and her fantastic new book. Along with Irena Macri who discusses her passion for food and her health journey which went from all about weight to nourishment. Leah, Kara, Leanne and Irena discuss eating 10 serves of fruit and vegetables to maintain health and how clean eating can cause orthorexia? And don’t forget about the secret health headline which will leaving you ! Tune in to find out!  Links Used: http://eatdrinkpaleo.com.au/ https://www.healthfulpursuit.com/ (affiliate link) https://www.pastemagazine.com/articles/2017/01/bodies-in-balance-orthorexia-explained.html http://medicaldaily.online/gastric-bypass-surgery-leads-to-greater-weight-loss-complications-according-to-a-study/ http://www.itechpost.com/articles/87562/20170224/the-wolf-diet-eat-one-big-meal-a-day-and-never-go-hungry.htm  

In this episode of The Whole Circle we talk to Irena Macri, an amazing person, a keen traveler and a Paleo advocate. We loved this interview and chat about a lot of things, but mostly we talk to her about how to eat healthy while travelling. Here's just some of the topics we cover in the show: What is Paleo? Irena explains that it's a wholefood diet, free from grains, processed food, seed oils. Basically, it's a diet "free from crap". Irena has an amazing approach to food and whilst she takes her health (and her food) seriously, she will also enjoy that pizza while in Italy. She also loves her coffee and realises that this is not a traditional paleo drink. In fact, Irena admits to an 80/20 paleo way, and this works for her. How do we prepare our grains & legumes to make them easier to digest? Irena explains what grains are and how they can effect our digestive system. Soaking your grains helps with removing the GI and helps our gut and digestive system. Stress - we talk about stress and how to avoid it, especially while travelling. Did you know that 80% of digestive issues may be related to stress. Irena goes into great detail during the show. Here's her top 5 tips: Research the destination to learn a little about the traditional foods. Have a few things prepared to eat while travelling. Don't be so harsh on yourself when you indulge in something you normally wouldn't. Try something you have never tried before (like the snail!). Relax and enjoy your holiday! You can find more about Irena via all her social media channels: To check out her delicious recipes – Eat Drink Paleo To check our her amazing program – Happy Body Formula Or find her over on Facebook – Eat Drink Paleo, Instagram, Pinterest, Snapchat: irena.macri

This week I speak with Irena Macri – author of Eat Drink Paleo and creator of The Happy Body Formula program. Irena was one of the first recipe creators to hit the paleo scene and her food is easy to make, delicious and non-pretentious. We talk about: What it means to be 80/20 paleo (rather Listen In The post SHY 7: Irena Macri, author of Eat Drink Paleo – It’s all about simple, delicious, healthy food! appeared first on The Wellness Couch.

Skip the diet, just eat healthy- we like the sound of that! Today we are chatting to Paleo-enthusiast, Irena Macri, who is renowned for her popular Paleo blog, Eat Drink Paleo. Irena embraced the Paleo lifestyle a few years ago when she watched her mum, a seemingly healthy and active woman, go through two cancers. Listen In The post TPS 101: Irena Macri – Eat Drink Paleo appeared first on The Wellness Couch.