Your Diabetes Breakthrough

In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"

We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome setbacks in your health journey.

In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podcast to find steps for taking control.

Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance of fasting for longevity, diabetes and countless other health benefits.

In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this podcast and learn about all this important game changer.

In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It's more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track. Signup for the Longevity Movement 5-Day Challenge at: https://www.tracyherbert.com

In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat foods that you enjoy and they like you back.” This is a must listen to podcast if you want to live a longer, healthier, and more active life.

In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.

Is it possible to decrease your biological age? In this podcast Tracy Herbert discusses how your biological age is more important than your chronological age. You will discover how to make adjustments in your daily life to help you look and feel younger at a cellular level.

In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years and scientists are beginning research and understand it’s health benefits.

In this important podcast, Tracy Herbert shares the latest research along with new treatments that will help people prevent or manage diabetic neuropathy. Some of the prevention strategies covered are: keeping blood sugar and blood pressure in range, weight management, hacks for dry feet, and the importance of not smoking. Some of the treatment plans to help improve the odds that diabetic neuropathy does not worsen are things like alternative medicine, medications, and a FDA approved technology that is proven to help. It’s reported that approximately 27% of diabetes health care costs are attributed to diabetic neuropathy.

In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.

In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey.  Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming chronic fear and stress. Which will you tackle first?

In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, atherosclerotic, importance of genetic and diagnosis age, and even the importance of drinking green tea for good diabetes health.

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store. The DMP( Diabetes App) website : https://thediabetesapp.com/ Want to connect with Taylor: https://www.linkedin.com/in/taylor-companion-62aaa0104/

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for living a longer, healthier and more active life.

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complications.

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss. Study on weight loss and protein: https://pubmed.ncbi.nlm.nih.gov/11838888/ Study comparing candy and protein for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/ Timing of food intake and weight loss: https://pubmed.ncbi.nlm.nih.gov/23357955/

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/22275385/ Processed Meats Cardiovascular Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737 Oral Health and Coronary Heart Disease: https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112 Exercise and cardiovascular health: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D Sleep and heart: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death Podcasts on Exercise: https://yourdiabetesbreakthrough.com/26 https://yourdiabetesbreakthrough.com/45 https://yourdiabetesbreakthrough.com/93 https://yourdiabetesbreakthrough.com/176 Podcast on Better Sleep: https://yourdiabetesbreakthrough.com/35 Podcasts on Healthy Living with Diabetes: https://yourdiabetesbreakthrough.com/15 https://yourdiabetesbreakthrough.com/39 https://yourdiabetesbreakthrough.com/99 https://yourdiabetesbreakthrough.com/131 https://yourdiabetesbreakthrough.com/143 https://yourdiabetesbreakthrough.com/164

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing that increasing melatonin improves glycemic control, blood pressure, and mental health issues. Check out all the research showing the importance of this critical hormone. Melatonin and diabetes: https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-00537-z#:~:text=Melatonin%20has%20been%20shown%20to,glucose%20intolerance%20and%20insulin%20resistance Oxidative stress and diabetes: https://pubmed.ncbi.nlm.nih.gov/29275919/ Decreased melatonin in rats with diabetes: https://pubmed.ncbi.nlm.nih.gov/19695268/ Melatonin and longevity: https://link.springer.com/chapter/10.1007/978-3-319-63001-4_10 Regulates body temperature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767594/ Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227197/ Foods to increase melatonin: https://www.webmd.com/diet/foods-high-in-melatonin#1 Melatonin change though the seasons: https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it! Heart disease, prehypertension, Mindfulness: https://pubmed.ncbi.nlm.nih.gov/24127622/ https://pubmed.ncbi.nlm.nih.gov/26641099/ Mindfulness and Alzheimer’s: https://pubmed.ncbi.nlm.nih.gov/26639952/ Mindfulness and T-Cells: https://pubmed.ncbi.nlm.nih.gov/18678242/

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health. Mediterranean Diet and Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/24357346/ DASH Diet and blood pressure: https://pubmed.ncbi.nlm.nih.gov/9099655/ https://pubmed.ncbi.nlm.nih.gov/11136953/

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race. Plant based diet for Type 2 diabetes: https://www.pcrm.org/health-topics/diabetes

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or reduce the negative consequences of aging to a certain degree. This is a must listen to podcast to hear the science behind the importance of exercise. Glucose and exercise: https://pubmed.ncbi.nlm.nih.gov/23284929/ https://www.diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise Sleep and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370319/ Exercise and sleep apnea: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762710/ Catecholamines and the effects of exercise: https://pubmed.ncbi.nlm.nih.gov/18416594/ Depression and aging: https://pubmed.ncbi.nlm.nih.gov/16168147/ Depression, exercise, and aging: https://pubmed.ncbi.nlm.nih.gov/22424248/ Psychological Well-Being, Cardiorespiratory Fitness, and Long-Term Survival: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2962920/ Active Living, Cognitive Functioning, and Aging: https://psycnet.apa.org/record/2006-05929-000 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639017/ https://www.researchgate.net/publication/10706781_Effectiveness_of_a_Group_Exercise_Program_in_a_Long-Term_Care_Facility_A_Randomized_Pilot_Trial  

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health. B1 Vision Loss: https://pubmed.ncbi.nlm.nih.gov/24899800/ B2 Migraines: https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin B5: https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid B6: https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6 B7 Risk Factors: https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html B7 and A1c’s: https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes

Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year. Chronic Inflammation and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/ Chronic Low-Grade Inflammation Risk and Alzheimer’s Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324596/

In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life. Links: Dr. Kourosh Maddahi: https://www.drmaddahi.com/meet-dr-maddahi/ Lumineux: https://oralessentials.com/ Author: https://www.drmaddahi.com/meet-dr-maddahi/the-author/

In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndrome and reminds everyone it's never too late. To learn more about Dr. Pennings: https://directory.campbell.edu/people/nicholas-pennings/ Dr. Pennings podcast link: https://obesitymedicine.org/category/podcasts/

In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide. NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study. Lower levels of NO increases risk of disease: https://drnathansbryan.com/nitric-oxide-science/ Flavonoids: https://pubmed.ncbi.nlm.nih.gov/24901042/#:~:text=Abstract,derived%20nitric%20oxide%20(NO).&text=(2)%20In%20intact%20healthy%20tissues,eNOS%20activity%20in%20endothelial%20cells. HealthLine top 10: https://www.healthline.com/nutrition/nitric-oxide-foods#TOC_TITLE_HDR_3 Beetroot juice increases NO: https://pubmed.ncbi.nlm.nih.gov/29370244/ Garlic and platelets: https://pubmed.ncbi.nlm.nih.gov/16484561/ Many diseases associated with altered NO homeostasis https://www.sciencedirect.com/science/article/abs/pii/S1537189106001674 NO and the treatment of the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/ Four-minute exercise to increase NO: https://fitness.mercola.com/sites/fitness/archive/2017/11/03/4-minute-daily-workout.aspx

In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating. Links: Yoga Meditation and Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Lower Mortality Rate and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/ Telomere Length and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ Mayo Clinic and Meditation: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Stress Reduction and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/

In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction. United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Beating the Sugar Addiction: https://psychcentral.com/lib/beating-sugar-addiction/ Dr Josh Axe Sugar Addiction: https://draxe.com/nutrition/sugar-addiction/ Healthline Article: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Forbidden Foods are More Enticing: https://www.psychologytoday.com/us/blog/eating-mindfully/201204/sugar-addiction

In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health.  Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on critical blood tests to understand your overall health. Links: https://www.metaboliccode.com https://www.jimlavalle.com/

In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health. Dental Treatment Helps Lower Hemoglobin A1c: https://www.endocrineweb.com/news/diabetes/59025-dental-treatment-helps-lower-your-hemoglobin-a1c CDC and Oral Health: https://www.cdc.gov/oralhealth/conditions/index.html CDC and Cost Related to Dental Issues: https://www.cdc.gov/oralhealth/conditions/index.html Mayo Clinic Overall Health and Oral Health: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 Want to live longer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124861/

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast. “Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.” Anonymous Links: Importance of Writing Down Goals: https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Importance of Accountability: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/

In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes,  can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss. Japanese study on drinking coffee and green tea: https://drc.bmj.com/content/8/1/e001252 Caffeine and Alzheimer’s: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x Dutch European Study: https://link.springer.com/article/10.1007/s00125-009-1516-3 Women and Depression: https://pubmed.ncbi.nlm.nih.gov/21949167/ Reduce Stroke Risk: https://pubmed.ncbi.nlm.nih.gov/23493733/ Coffee and Longevity: https://www.news-medical.net/news/20190513/Coffee-and-longevity-debate-continues.aspx

In this podcast Tracy Herbert interviews Nicholas Pennings, DO, FOMA, who is Chair and Associate Professor of Family Medicine. He is board certified in Family Medicine and Obesity Medicine. Dr. Pennings moved from private practice into academic medicine joining the faculty of the Campbell University School of Osteopathic Medicine in 2013. He serves as the director of the Campbell University Health Center. Dr. Pennings is a fellow of the Obesity Medicine Association and serves as an Executive Director for Medical Education for the Obesity Medicine Association. Dr. Pennings shares important insights like: “My biggest tip for someone with diabetes is that you have more control over the disease than you think.” “The most important thing you can do is learn.” “Changing your relationship with food.” “If we can shift that mindset away from good or bad foods to healthy versus unhealthy foods then we can make our food choices centered around our goals.” To learn more about Dr. Pennings: https://directory.campbell.edu/people/nicholas-pennings/ Dr Pennings podcast link: https://obesitymedicine.org/category/podcasts/

In this podcast Tracy Herbert shares the newest scientific research and strategies on improving brain health no matter your age or current health level. By practicing the tools and strategies in this podcast it is possible to improve your brain health at any age. Harvard Health Improving the Mind: https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age Exercise and Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/

In this podcast Tracy Herbert shares up-to-date research on the importance of Vitamin D for better health and diabetes management. And learn the surprising results from a Boston University study showing a correlation between low Vitamin D levels and increased COVID -19 risk. Islet Cell Death Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769474/ Insulin Resistance Weight Gain Connection Dr. Al Sears: https://alsearsmd.com/2020/10/vitamin-d-deficiency-has-lead-to-weight-gain/ Insulin Resistance and Vitamin D Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408731/ Vitamin D and Damage Healing Caused by Blood Pressure: https://pubmed.ncbi.nlm.nih.gov/29416330/ Vitamin D and Diabetes Control: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/#b8-0540864 Mayo Clinic Recommendations: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-how-much-vitamin-d-do-i-need/#:~:text=Mayo%20Clinic%20recommends%20that%20adults,may%20have%20additional%20health%20benefits. Dr Anthony Fauci article: https://www.cnbc.com/2020/09/26/how-to-know-if-you-have-a-vitamin-d-deficiency.html?__source=androidappshare

In this podcast Tracy Herbert answers these questions from listeners: My husband has had diabetes for about five years but I can’t get him to take care of himself. What do I do? I keep seeing ads about reversing diabetes Can I get rid of my diabetes? Why does my doctor tell me it’s okay to eat fruit, but doesn’t it have a lot of sugar like candy and desserts? Three years ago I was diagnosed with diabetes and I’m struggling with everything related to diabetes. How did you learn to accept it? Will insulin make me gain weight? Are complications with diabetes inevitable? Why isn’t my HbA1c test getting any better…..I’ve tried everything? What do I do?

In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with diabetes or dealing with other health issues. Martie is the longtime radio host of Healthy by Nature heard around the country. To find Martie, sign up for her newsletters, where to find Healthy by Nature Radio Show, and other important links: Library article(s) on diabetes Newsletter Streaming and podcast Broadcast stations by state Martie’s interview with Dr. Richard Bernstein: https://hbnshow.com/archives/november-10th-2007/

In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy provides strategies on ways to stay healthy with or without diabetes.

Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause. In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envirome Institute. Dr. Conklin shares insights on how pollution in the environment plays a role in insulin resistance. Research shows people with diabetes may have increased insulin resistance due to air pollution. To help us understand how people diagnosed with diabetes and those who are healthy but living in wildfire zones and highly polluted area can best protect themselves, Tracy gains insights in this podcast from Dr. Daniel Conklin. Christina Lee Brown Envirome Institute: https://enviromeinstitute.com Laboratory research page: https://louisville.edu/envirome/research/laboratories/conklin-laboratory

Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve your immune system and strategies to shorten the duration of an illness. Vitamins to Boost Immunity:  https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/ Garlic to Improve Immune: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Garlic#:~:text=Garlic%20has%20been%20used%20as,also%20claimed%20to%20fight%20infections.

It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.

In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body takes time but the same is true when we develop strong self-control muscles.

In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes. Rheumatoid Arthritis and Diabetes: https://onlinelibrary.wiley.com/doi/10.1002/acr.24343 https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-risk/18264892 https://sg.news.yahoo.com/diabetes-drug-treatment-arthritis-155004436.html?soc_src=social-sh&soc_trk=tw Blood Test for Children to Determine Risk Later in Life: https://www.futurity.org/diabetes-risk-blood-test-2420182-2/ Routine Heel Prick Newborn Baby Test: https://www.jdrf.org/press-releases/new-test-better-predicts-which-babies-will-develop-type-1-diabetes/ Cognitive Behavioral Therapy for Pain Associated with Diabetes: http://peersforprogress.org/pfp_evidence/peer-support-intervention-improves-pain-related-outcomes-among-rural-adults-with-diabetes-and-chronic-pain-at-12-month-follow-up/ https://www.ajmc.com/view/vagus-nerve-stimulation-effective-for-acute-headache-pain-review-finds Medicare Cap on Insulin: https://www.sun-sentinel.com/news/politics/fl-ne-ap-insulin-price-drop-20200527-cmbxupvzhfdgje43siowo4rfqq-story.html https://www.fiercehealthcare.com/payer/industry-voices-new-medicare-plan-helps-make-insulin-affordable-at-last Testosterone Therapy and Type 2 Diabetes: https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14122

In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one. Below are links to some of the research mentioned in the podcast: Reducing Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/ Acetyle L-Carnitine Kaiser Permanente and diabetic neuropathy: https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2795007 Chromium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135886/ https://www.nature.com/articles/srep15606 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537689/ Magnesium: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ https://d1wqtxts1xzle7.cloudfront.net/49446359/j.clnu.2006.03.00320161008-9678-1e2xtn1.pdf?1475914533=&response-content-disposition=inline%3B+filename%3DMagnesium_and_diabetes_mellitus_Their_re.pdf&Expires=1596216910&Signature=MHtAkxyaw2OqQ-lARp49GvV5CUJzQgjk-a~ZyvIusg75JsP9GrxvimXqy8PJfCLai3BVv4NmcppaJKTyoBjXndMaM4gHmtOzG-DoYFcHb45VkbUki80FXxb4IpeK0JK1d4d2HVLtuHgV80w7VjkBAEwji6BwtC83EA4h5J68rJf0bNQsLpForHsEGr6FU0j0PD-Hed1nbVj9gTYZc2v-Bl2PIlS4DJddo4j0Ibo78VbLFOZIogLXPkpMZsazueBsRAI70gXaYB6Kd8rDqNhwgXIOEq3VIlcViATZVWKfkyOcp8BNczSXFjcHnyo5BBR4FTfpZrhFj8nwThhypXk3~w__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA https://books.google.com/books?hl=en&lr=&id=-y-GDwAAQBAJ&oi=fnd&pg=PA231&dq=rule+of+chromium+supplementation+in+human+health+and+in+diabetes&ots=fU9wlZz5M0&sig=caED62GCK-0uONAfAsOUje5Wre0#v=onepage&q&f=false Cod Liver Oil and Diabetes: https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes https://www.diabetes.co.uk/news/2006/nov/cod-liver-oil-could-prevent-diabetes.html#:~:text=Many%20naturally%20occurring%20substances%20and,dependent%20diabetes%2C%20or%20type%201. https://www.nutraingredients.com/Article/2003/12/16/Vitamin-D-cod-liver-oil-protect-against-diabetes#:~:text=The%20researchers%20suggest%20that%20cod,of%20vitamin%20D%20from%20supplements.

Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it. Link: Help Guide Stress Burnout Prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies. Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2Dreceptor%20level. Stress and blood sugar: https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/ Glucose and Stress and Cortisol: https://www.todaysdietitian.com/newarchives/111609p38.shtml#:~:text=Under%20stressful%20conditions%2C%20cortisol%20provides,to%20increased%20blood%20sugar%20levels. Ways to Lower Cortisol: https://www.medicalnewstoday.com/articles/322335#natural-ways-to-lower-cortisol Adrenal Fatigue: https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1.

In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It’s pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and of course helps with weight loss. If you are on medication, talk with your doctor first, but this is a great strategy especially for those with prediabetes. Intermittent fasting versus calorie restriction for weight loss and preventing Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/24993615/