Podcasts about brain fog

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Brain fog: A lot of us experience it, but you don't have to accept it! Severe brain fog and memory issues could be a sign of chronic infections. We're revisiting an important episode where Dr. Motley reflects on Lyme Disease and other infections that could have neurological consequences. Learn about how preservatives weaken the lining of the stomach keeping immunity down and opening you up to bacteria and parasites as well as the surprising association Lyme Disease has with dementia. Show notes⬇️ Recommended Testing: Check out dnaconnexions.com for Lyme Disease Testing igenex.com for more Lyme Disease testing options Microgendx.com for Step or Staph infection testing Please remember to do testing in partnership with your practitioner! Dr. Motley's Recommended Treatments to Research: Methylated B Complex Cat's Claw - a great anti-inflammatory: https://shorturl.at/aXrXz Japanese Knotweed: https://shorturl.at/VQ4E1 Melia (Neem) - a great antimicrobial https://tinyurl.com/2kukts3a BEAM Minerals has excellent humic and fulvic minerals Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley Instagram Twitter/x Facebook TikTok Website ------  *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Hey Heal Squad! We're continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who's here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory response that impacts your gut, brain, hormones, and mood. He shares exactly how to recognize the signs, reverse the damage, and get your vitality back. PLUS, we dive into the mental side of healing—how perfectionism, stress, and shame around food can keep you stuck in a survival state. He offers a grounded, compassionate approach to detoxing, not just physically, but emotionally and energetically. If you're tired of short-term fixes and want real, lasting healing, you'll want to tune into this one!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  DR WILL COLE RESOURCES: Instagram: https://www.instagram.com/drwillcole/?hl=en  Website: https://drwillcole.com/  ‘Gut Feelings' Book: https://go.shopmy.us/p-19717624  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Send us a textBloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You'll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think. Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again. What You'll Learn:What IBS really is—and why doctors often get it wrongThe four most overlooked root causes of gut dysfunctionWhy stress and your nervous system might be sabotaging your digestionHow your vagus nerve affects your gut (and your mood)The truth about fermented foods, probiotics, and food sensitivity testsWhy healing your gut is key to sustainable weight loss and vitality after 50 Resources & Links:Connect with Atavia on Instagram: @ataviaminoudisListen to Atavia's podcast Gut ReactionsTake Atavia's IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/Learn more about working with Atavia: https://atavianutrition.com Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide About the Host:Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, these fears are valid. But not all forgetfulness is the same—and in this episode, you'll learn what's normal at midlife and what might signal something deeper.What to Listen For[00:03:00] What's normal forgetfulness in your 50s.[00:04:00] How menopause and hormonal shifts affect your brain's attention and working memory.[00:05:00] Other potential causes of brain fog that you might not have considered—like post-COVID inflammation and thyroid issues.[00:06:00] How memory changes in your 70s and 80s differ from those in midlife.[00:09:00] What's never normal at any age when it comes to memory—clear red flags you should know.[00:11:00] The four stages on the memory loss spectrum—from normal aging to dementia.[00:12:00] The key difference between brain fog and Alzheimer's that many people miss.[00:16:00] Why heart health and metabolic health matter so much for your brain.[00:17:00] How your daily choices have more power over your brain health than your genetics—and what you can start doing today.In this episode, you'll learn how to spot the difference between normal memory issues and signs of cognitive decline—plus why midlife is your window of opportunity to build a healthier brain.

Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle Maintenance and Mindset27:04 Understanding Hunger After Big Meals30:08 Healthy Foods That May Not Be Beneficial33:12 Discipline vs. Punishment in Training

Hey Heal Squad! We're diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let's just say, this convo might completely change how you think about food and your brain… Dr. Ramsey breaks down how what we eat directly impacts anxiety, depression, and brain fog—and how simple nutrient upgrades can supercharge your mental health. We talk about dopamine, gut-brain connection, why your serotonin might be stuck, and what to do when anxiety makes you feel like you're spiraling. Plus, we get into “brain food swaps” (yes, even for sugar and coffee), why magnesium is underrated, and the powerful foods that can actually help you heal—like seafood, dark chocolate, and yes… even certain carbs.If you're ready to feed your mind AND feel better in your body, you're gonna love this one! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  DR DREW RAMSEY RESOURCES: Instagram: https://www.instagram.com/drewramseymd/?hl=en  Website: https://drewramseymd.com/  ‘Healing The Modern Brain' Book: https://go.shopmy.us/p-19597042  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you're still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I've been there too—and in this episode, we're talking about a game-changing factor that's often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you've been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one's for you. You'll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We'll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don't prioritize enough. What You'll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you're running on empty, what Dr. Tony shares here is essential listening. You'll leave with a new understanding of why your body's “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here's the best part: you don't have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let's talk about what's really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

 Fatigue isn't just a side effect of modern life—it can be a sign of something far deeper. In this episode, Dr. Odell uncovers the complex world of Chronic Fatigue Syndrome and its surprising link to the powerhouses of our cells: the mitochondria. You'll discover how mitochondrial dysfunction may lie at the heart of the brain fog, muscle pain, and post-exertional crashes that define this debilitating condition. We explore the latest science behind energy production, how viruses and inflammation disrupt mitochondrial function, and why fatigue often lingers long after an illness. More importantly, we offer practical, evidence-based strategies for supporting your mitochondrial health—from targeted nutrients and antioxidants to lifestyle therapies and cutting-edge emerging treatments. Whether you live with chronic fatigue or are just curious about how your body makes—and loses—energy, this episode will transform the way you think about fatigue and healing.

Send us a text What if your anxiety isn't actually anxiety—but your blood sugar crashing?In this episode, board-certified psychiatrist Dr. Tracy McCarthy reveals the connection between what you eat and how you feel. After years of prescribing medications and feeling limited by traditional approaches, Dr. McCarthy discovered functional medicine—and it changed everything.

Brain-Fog, Kopfschmerzen, Schwindel, Konzentrationsprobleme oder sogar depressive Verstimmungen – all das können Spätfolgen einer (unerkannten) Gehirnerschütterung sein.Doch wie erkennst du als Trainer oder Therapeut die Zusammenhänge? Was passiert bei einer Gehirnerschütterung im Gehirn wirklich – und was kannst du konkret tun, um dasNervensystem zu regenerieren?In dieser Episode bekommst du einen fundierten Rundumblick auf die Folgen von Gehirnerschütterungen (TBI) – von neurologischen Symptomen über die Energiekrise im Gehirn bis hin zu praktischen Strategien, um die Spätfolgen einer Gehirnerschütterung zu verbessern.Du erfährst:✅ Welche Symptome auf eine Gehirnerschütterung hinweisen✅ Wie dein Gehirn nach einer TBI in eine massive Energiekrise gerät – und was du dagegen tun kannst✅ Welche Rolle Atmung und Sauerstoffversorgung spielen – und wie du sie sofort verbessern kannst✅ Warum Ketonkörper eine geniale Energiequelle nach einer TBI sind✅ Welche Rolle das visuelle und vestibuläre System spielt – und wie du sie gezielt trainierst✅ Wie du als Trainer oder Therapeut deine Anamnese erweiterst, um TBI-Folgen zu erkennen

In this inspiring episode, I'm joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men's wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!We discussed:00:00 Introduction to Bryan Hardy00:36 Bryan's Journey to Health and Nutrition04:12 Transitioning to Men's Health05:18 Balancing Testing and Intuition in Health08:26 The Importance of Context in Health Assessments12:58 The Experimenter's Mindset in Health16:58 Understanding Individual Sensitivities21:40 The Impact of Environment on Health29:44 Subtle Signs of Health Issues in Men33:12 Debunking Aging Myths in Men's Health42:51 The Importance of Gut Health53:29 Simple Changes for Better Health01:00:57 Reimagining Men's Health Education01:11:11 Optimism for the FutureYou can find Bryan @:https://revitalizedman.com/rhrSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner,  but is still exhausted, anxious, and foggy  it's time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto's symptoms: your mouth.Through the case of “Cindy,” a Hashimoto's patient who did everything right but still wasn't getting better, Inna and Dr. Michelle reveal how hidden dental infections, past root canals, and even the materials used in old dental work can silently drive inflammation and autoimmune flares. What looks like “perfect” dental health on X-rays might actually be masking deep, ongoing issues that most conventional dentists never catch.Dr. Michelle brings her unique insight as a dentist-turned-health detective, showing how problems like cavitations, mixed metals, and even mouth breathing can create a ripple effect on the immune system, the microbiome, and the thyroid. She also explains how to safely investigate and address these issues  and why healing often requires asking the questions no one else is asking.This episode opens a powerful new conversation for anyone with Hashimoto's who still doesn't feel well despite doing “everything right” and exactly what you can do to explore what your mouth is trying to tell you.----------For full show notes, please see:https://innatopiler.com/podcasts/root-canals-cavities-hashimotos-dentist-dr-michelle-jorgensen/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

In this episode we're diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you've walked into a room and forgotten why. Or you've felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You're not alone. But here's the good news — this isn't just “aging.” This is something we can absolutely shift — naturally, gently, and effectively.  Today, we're exploring 10 easy, science-backed ways to clear the fog and boost brain power — starting today.It's not all in your head. And there is a way through. Tune into this episode to gain 10 simple shifts!   You are not stuck or fading — you are transforming. For more transformation, schedule a free strategy call at darsdivineconnections.com and we'll outline some “next steps” to reverse aging. So, Call in feeling young and vibrant again! Call it in with Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sleep impact what you remember and forget.What to Listen For:[00:02:10] The 3 essential stages of memory: encoding, consolidation, and retrieval—and how they work[00:03:45] Why multitasking and distraction destroy your ability to remember[00:05:10] How your hippocampus acts like a Lego master when building memories[00:07:00] Why poor sleep can sabotage your brain's ability to store memories[00:08:45] The surprising way every recall changes your memory (hint: it's not a replay)[00:10:00] How estrogen supports your memory (and what happens when it drops)[00:11:10] The four types of memory—and why working memory fails first in menopause[00:13:00] How procedural memory explains why people with Alzheimer's can still play piano[00:14:30] Memory loss red flags: what's normal vs. what's not[00:15:50] What science says you can do right now to support your brain through hormonal changesCognitive decline isn't inevitable. By understanding how your brain stores and retrieves memories—and how menopause can impact each stage—you can take meaningful steps to protect and improve your cognitive health. 

How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog?  Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison.  It's THAT powerful.  I didn't say that but Hippocrates, the father of nutrition, did.  But I can assure you it is 1000% TRUE.  I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.)  BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK. Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body.  I'm happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out….  Your nutritional habits really make a difference in how your body feels and responds.  Summer is here… with that comes indulgences. And many times that leads to not so happy side effects. More brain fog. More tiredness. More bloating. More headaches. More... Don't worry, we're not gonna talk about eating less but eating right to nourish your body and soul. So grab a glass of lemon water, cozy up, and let's dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.   I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Has anyone else felt a little foggy lately? ...like its hard to start, keep going or even think straight because of what feels like brain fog? Let's do something about that. I'll share my experience with that feeling today and give you some pointers to take fast action against it. Let's get started!

Denkst du bei Kreatin sofort an Kraftsport, Muskelberge und Pumper-Szene?Dann ist diese Folge wie für dich gemacht – denn Kreatin kann viel mehr, besonders für uns Frauen ab 30/35.Ich erkläre dir, warum Kreatin dich nicht nur beim Sport unterstützen kann, sondern auch bei Erschöpfung, Brain Fog, hormonellen Veränderungen, mentaler Belastung und der Regeneration – gerade in der Perimenopause.Und keine Sorge: Es macht weder dick noch männlich – versprochen.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy von Everydays⁠ - Rabattcode: hannah10——————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in Dein E-Mail Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 11 darmfreundlichen Rezepte, die auch Meal Prep geeignet sind.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir gerne auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ unter dem Post mitteilen oder auch per Mail zusenden:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You'll learn the real science behind nootropics, which ones actually work (and which don't), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If you're tired of feeling mentally drained and emotionally off—this one's for you. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They discuss managing common concerns such as sleep disruption, weight gain, hair loss, and changes in sexual health—including practical advice on hormone therapy, non-hormonal options, and relationship dynamics during this transition. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:40 Menopause Myths & Hysteria 00:04:00 Perimenopause Physiology Explained 00:06:04 Hormone Tracking & Misconceptions 00:09:40 Recognizing Perimenopause Symptoms 00:12:55 Predictors of Menopause Timing 00:14:45 Managing Perimenopausal Symptoms 00:17:50 Cognitive Changes & Brain Fog 00:23:10 Weight Gain & Metabolism 00:25:50 Hair Loss & Unproven Supplements 00:31:45 Non-Hormonal Treatments Options 00:37:50 Relationship & Sexual Changes 00:41:00 Treating Genital Urinary Symptoms 00:44:55 Orgasm Changes and Vibrators 00:52:30 Oral Medications for Arousal Stay connected with Dr. Lauren Streicher on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drstreich/?hl=en X - https://x.com/DrStreicher FACEBOOK - https://www.facebook.com/DrStreicher/ YOUTUBE - https://www.youtube.com/@DrStreicherTV/ WEBSITE - https://www.drstreicher.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth about Nitric Oxide

Happy Wednesday, Heal Squad! We're back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one's a deep dive into some of the most misunderstood chronic conditions. Anthony pulls back the curtain on anxiety, depression, autoimmune issues, and why so many people are suffering in silence without clear answers. He explains how symptoms we often blame on “stress” or “genetics” may be signs of deeper imbalances, from viral infections and heavy metal toxicity to adrenal fatigue and a sluggish liver. We also explore the power of healing foods like celery juice and wild blueberries, and how small, daily changes can create major shifts in your energy, brain fog, and emotional resilience. It's time to reclaim your power and become your own health advocate, tune in!  HEALERS & HEAL-LINERS:  Anxiety isn't always mental. It can be a physical signal of viral or toxic overload. Cleaning up your diet and supporting your nervous system may help where medications fall short. Autoimmune isn't your body turning on itself. Anthony shares how viruses and toxins (not self-destruction) are the real culprits behind so many misdiagnosed chronic conditions. Celery juice isn't just trendy, it's transformational. Starting your day with celery juice can help flush toxins, support digestion, and restore clarity to your mind and body. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist THE MEDICAL MEDIUM RESOURCES: Instagram: https://www.instagram.com/medicalmedium/?hl=en  Website: https://www.medicalmedium.com/  Find Anthony's books (& some of my other favorites!) here: https://shopmy.us/collections/106835 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Have you ever sat down to get something done and felt like your brain forgot to show up to the meeting? Like there's a thick haze between you and your thoughts, sluggish, scattered, stuck in neutral? Yeah… same. Brain fog isn't just a quirky phrase, it's a real, frustrating state that creeps in quietly and overstays its welcome. And in a world built to hijack your focus and drain your energy, it's no surprise that so many of us are experiencing it. In this episode, I dig into three surprisingly overlooked reasons you might be stuck in the fog, three practical ways to cut through it, and why the fix might not be another productivity hack or nootropic supplement.For more go to: www.scottmlynch.comEpisode resources:Rewiring Your Brain For FocusThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

I denne episode dykker vi ned i et emne, der berører halvdelen af befolkningen, men som stadig er omgærdet af tabu og manglende viden: overgangsalderen.Overgangsalderen er ikke bare ét øjeblik, men en biologisk rejse gennem tre faser – perimenopause, menopause og postmenopause – som de fleste kvinder bevæger sig igennem når de er mellem 45 og 55 år. Det handler ikke "bare" om at menstruationen stopper. Det handler om hormonelle forandringer, der påvirker hele kroppen – fysisk, psykisk og socialt.Vi ser nærmere på:

Send us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with renowned clinical neuropsychologist Dr. Alina Fong to unpack the complexities of brain health and how traumatic brain injuries—both emotional and physical—impact behavior, cognition, and overall wellness. They dive deep into the cutting-edge science of neuropsychology, explore how functional MRI is revolutionizing the diagnosis and treatment of concussion symptoms, and spotlight the critical importance of individualized care in today's healthcare model.Dr. Fong shares her innovative Brain Boot Camp program, which uses cognitive therapy, nutrition, exercise, and sleep optimization to restore brain function and improve quality of life. This conversation challenges the outdated, one-size-fits-all approach to healthcare and introduces a holistic treatment model that empowers patients—especially women—to reclaim their health and vitality.Whether you're navigating your own brain fog, healing from trauma, or looking to optimize your mind for high performance, this episode offers tangible strategies rooted in science and backed by years of clinical practice.What You'll Learn in This Episode:How brain structures affect behavior, personality, and decision-makingThe link between emotional trauma and brain functionWhy concussions often go undiagnosed—and what signs to look forThe power of functional MRI in diagnosing and tracking brain injuriesHow neurohacking practices like sleep, movement, and learning new skills improve brain functionWhy women's health must include brain-focused, individualized careThe role of nutrition and exercise in cognitive recovery and brain optimizationHow community and connection support long-term wellnessThis episode is perfect for you if:You've struggled with brain fog, fatigue, or memory issuesYou want a more integrated approach to healthcareYou're curious about how to optimize brain health without medicationYou're a high-achieving woman looking for holistic wellness strategies

Ever wonder why you can still remember your home phone number from childhood, but forget someone's name seconds after meeting them? That's not memory loss—it's your memory systems doing exactly what they're designed to do. In this episode, I'm breaking down the four main types of memory, how they work, and why understanding them is essential for protecting your brain health, especially during menopause.What to Listen For[00:01:00] Why memory isn't a single process—and what that means for brain fog and forgetfulness[00:02:00] The top 2 myths about memory (and what science says instead)[00:04:00] How forgetting can actually be a healthy brain function[00:05:00] The difference between sensory, working, and long-term memory[00:06:00] What working memory really does—and why yours may feel overloaded lately[00:12:00] What episodic memory is and why it's the first to decline with Alzheimer's[00:15:00] The role of semantic memory in remembering facts and concepts[00:18:00] Procedural memory and why Alzheimer's patients can still play piano[00:22:00] How all your memory systems work together, like a jazz band[00:23:00] The impact of menopause on memory and the role estrogen plays in brain healthWhen you understand how your memory systems function—and how they're affected by things like menopause and stress—you can take meaningful action to support your brain.  

In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety. If you've tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a private session. You don't have to keep guessing - there's a deeper layer to explore.   Need more anxiety support?   Book a private 60 minute Anxiety Reset Naturopathy Consultation with Georgie (use code "FIRST10": https://app.acuityscheduling.com/schedule.php?owner=17477191&appointmentType=9663783   Ready for a deeper transformation? Sign up for The Anxiety Masters Membership: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Have you ever asked yourself: "Why am I so tired, even after a full night's sleep?" "Am I really present for my kids, or just physically there?" "Could my low energy be impacting my marriage and family life?" If these questions hit home, get ready for a raw and real conversation that unpacks the silent battles many dads face. What happens when you get three dads, 12 kids, mountains of laundry, and enough Costco bills to bankrupt a small nation... all together on one podcast? Chaos? Yep. Laughter? Absolutely. But beneath the wild potty-training stories and "Dad, look at my squat!" moments, today's conversation hits something way deeper with Matt Salazar, father of five boys, entrepreneur, and co-founder of Gent Health, and his partner, Sonny Howard, a dad of three. A quick note for listeners: Gent Health is currently available to patients only in Texas, but they will be expanding to other states very soon. Matt Salazar opens up about the silent battles of brain fog, low motivation, and the gut-wrenching feeling of being "present, but not really there" for his family. Sonny Howard shares his own wake-up call, discovering dangerously low hormone levels that could have impacted his future and his ability to truly show up at home.  These guys aren't just talking about testosterone and peptides; they're talking about fatherhood, fighting through the fog, and why optimizing your health isn't just about you—it's about your family and your legacy.   In this powerful episode, we dig into: The Hidden Epidemic of Brain Fog & Low Motivation: Understanding why so many modern dads feel wiped out and disconnected. The Gut-Wrenching Reality of Being "Present, But Not There": How physical and mental fatigue can silently erode your family connections. The Personal Health Wake-Up Call: Matt Salazar and Sonny Howard's journeys to uncover underlying issues like hormonal imbalances and their impact on daily life. Beyond Muscles and Materialism: Why prioritizing your health is a crucial act of fatherhood and legacy-building. Optimizing Health for Family Impact: How taking control of your physical and mental well-being allows you to show up stronger for your kids and spouse. Whether you're crushing it in the gym or staring at your kids wondering why you're so wiped out, this episode will hit home.   Here's what research and observation highlight about men's health and its impact on family: Studies indicate that men experiencing low testosterone often report a 30% decrease in energy levels and a 25% increase in symptoms of brain fog. Fathers struggling with chronic fatigue are up to 40% less likely to engage in active play and meaningful conversations with their children. Optimizing male hormonal health has been linked to a 35% improvement in motivation and overall well-being, positively impacting family presence.   www.thedadedge.com/529 www.thedadedge.com/alliance www.gent.health www.instagram.com/genthealth  

Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body's detoxification system and how to increase the body's levels naturally. In this episode, we discuss the role glutathione plays in our overall health, why we should be eating real food, and how Dr. Patel's first case extending his father's life by over a decade.   Time Stamps:   (1:07) Dr. Patel's Background (3:10) What Are Antioxidants? (9:45) Our Environment (16:20) Defining Oxidative Stress (22:34) Getting More Glutathione (26:35) Ozempic (45:30) Eating Real Food (48:16) Glutathione and Brain Fog (51:30) Dr. Patel's Dad (1:07:05) Where To Find Dr. Patel -------------------- Website: https://aurowellness.com/   Instagram: https://www.instagram.com/Aurowellness   Facebook: https://www.facebook.com/aurowellness   Youtube: https://www.youtube.com/@aurowellness   The Glutathione Revolution: https://a.co/d/aGUHtme -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS and PANDAS, Lyme disease, and concussion.

Are EMFs silently wrecking your health? In this eye-opening episode of Accelerated Health with Sara Banta, I tackle the one of the most underrecognized dangers of modern life—electromagnetic fields (EMFs)—and the shocking ways they could be affecting your body and brain.If you're experiencing fatigue, anxiety, brain fog, insomnia, or hormone imbalances, and nothing seems to help, EMFs might be the missing link.Your body wasn't designed for this kind of constant exposure. And the consequences are stacking up faster than ever. Watch now to find out what you're not being told—and what you can do about it.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated NucNoMore® https://www.acceleratedhealthproducts.com/products/nucnomore-radiation-drops • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe's Brain Fog - The Storm That Never Cleared with Congressman Greg Murphy, MD Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like you've tried everything…very diet, every supplement, every protocol, but your Hashimoto's symptoms still aren't budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that's so often overlooked: the emotional and nervous system layer. Lizzy shares her own journey of chronic migraines, pain, and doing all the right things until she discovered that true progress began when she stopped doing more and started feeling more.Together, they unpack what it really means to feel safe in your body and how emotions, past experiences, and the way we push ourselves can quietly drive inflammation, fatigue, and even autoimmunity. You'll hear practical tools like "rage on the page" journaling, embodiment meditation, and the internal shifts that helped Lizzy finally get relief after years of searching. It's gentle, honest, and eye-opening in the most beautiful way.This conversation is one that Inna truly hopes you'll take to heart. It's not just about healing your thyroid, it's about healing you. If you've been stuck, if nothing is working, or if you've ever wondered whether your emotions and nervous system might be part of the puzzle, this episode will feel like a breath of fresh air. Please listen, it might be the turning point you didn't know you needed.----------For full show notes, please see https://innatopiler.com/podcasts/root-chronic-symptoms-hashimotos-lizzy-swick/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

In this eye-opening episode of the Whole Body Detox Show, David DeHaas of Living Waters Wellness Center uncovers shocking facts about everyday toxins—starting with Ziploc bags, which can leach microplastics and heavy metals into food when microwaved or frozen. Learn why switching to glass containers is critical for reducing toxic exposure.David draws from the Blaylock Wellness Report to explore the root causes of neurodegeneration, including Alzheimer's, Parkinson's, Multiple Sclerosis (MS), and ALS. He explains how brain fog, cognitive decline, and other neurological disorders are often triggered by environmental toxins, vaccinations, glutamate, and impaired mitochondrial function.You'll hear powerful stories of transformation from our 10-Day Healing Retreat, where deep detoxification, emotional healing, and muscle testing (kinesiology) have helped clients overcome symptoms like memory loss, tremors, and even regain mobility from wheelchairs.Discover the neurological power of Vitamin B6 (P5P), Riboflavin (Vitamin B2), Thiamine (Vitamin B1), and Benfotiamine, along with Green Tea Extract (EGCG)—nutrients shown to support dopamine production, reduce excitotoxicity, and enhance mitochondrial energy and brain health.David also exposes the dangers lurking in biosolids, used in city parks and farmland, which carry pesticides, heavy metals, and animal waste. Plus, learn why assisted living centers restrict access to life-saving supplements and how you can stay independent through natural detox, energy healing, and proper nutrition.Holistic tools like Trauma Plant (comfrey cream), nanocurcumin, and healing touch energy therapy are also featured—practical ways to reduce inflammation and support recovery without toxic pharmaceuticals like Tylenol.Take the first step toward holistic health and a toxin-free future.

You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost? 

Feeling lost about how to market your course? This episode will help! Use the five action steps to get out of the marketing fog and into clarity about what to do next with host Julie Hood. Get the full links and show notes at https://CourseCreatorsHQ.com/234     RELATED EPISODES   E229: Challenge to Take On a New Channel as a Course Creator  E223: 3 Key Decisions for Online Course Creators in 2025  E222: 7 P's of Marketing an Online Course to Skyrocket Sales  E194: Braindumping to Sell More Online Courses  E170: Are you a Visionary or an Implementer?    KEY TAKEAWAYS FOR ONLINE COURSE CREATORS    

Get The Same dye-free Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Kellyann's website: http://www.platinumenergysystems.ca Kellyann encurages you to call her on her my toll-free number 1-877-225-3388, 8:30 am to 5:00 pm PST.

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

This week's episode will help you think more clearly and reduce the  brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the online Clinical Hypnosis training and how to sign up here.    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis  

#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze?  In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity. This episode is for you if: - You can't focus on your work tasks long before feeling like your brain is slowing down - You're a student who has difficulty remembering information after studying for hours - You want to improve your brain health and start thinking clearly Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you're waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.It might be your nervous system.You're not just “off.”Your body is trying to tell you something.In this episode, we're unpacking what nervous system dysregulation actually is—and how it silently hijacks your focus, energy, mood, digestion, hormones, and more.If you've ever asked yourself: 

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it?  So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking:  "I don't feel like myself, is this menopause?" I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field. On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner. Your fatigue levels need to be addressed and you don't have to just "deal with it." I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You're not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune system—especially during perimenopause and menopause, when your body is already more sensitive to stress, inflammation, and hormonal shifts. You'll hear how toxins are linked to weight loss resistance, IBS, exhaustion, thyroid dysfunction, and even autoimmune flares. Dr. Cohen shares her signature “4 A's” method to detox your life—without obsessing or aiming for perfection. From common kitchen swaps to what's lurking in your self-care routine (yep, even your garbage bags), we get into the everyday habits that silently sabotage your metabolism and energy—and how to reclaim your vitality, one simple change at a time. Key Points (Listen for the 'how' in the full episode): • The everyday products disrupting your hormone balance and gut health—especially during perimenopause • How immune-disrupting chemicals could be triggering inflammation, fatigue, and autoimmune flares • A subtle hormone shift that might explain your energy crashes—and how to fix it without relying on coffee • The surprising link between toxins and brain fog, and the four simple steps Dr. Cohen recommends to detox smarter (not harder) If you're doing “all the right things” for your health but still dealing with bloating, mood swings, constipation, or low energy, it's time to look deeper. Toxins are the hidden variable no one talks about—but they're quietly impacting your metabolism, hormone balance, and gut health. This episode helps you understand the “why” behind your symptoms and gives you a practical place to start. Ready to clear the confusion and reclaim your health? Tune in and learn how to assess, avoid, and gently detox without the overwhelm. Because true hormone balance, digestion, and energy start with removing what's blocking your body from healing.  How to Connect with Dr. Meg:   Free Guide: 6 Essential Steps for an Effective Detox  MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances this show is for you.  You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friend,  In this episode, we're diving into the hidden world of environmental toxins: where they come from, how they impact women's health, and why they may be behind your fatigue, brain fog, sleep struggles, and hormone imbalance. You'll learn: The surprising everyday sources of toxins in your home How they mess with your hormones, liver, gut, and energy Common signs your body might need detox support (like chronic fatigue, skin issues, or mood swings) The #1 mindset shift that makes detoxing feel doable — even for busy moms This is the first in a short detox series designed for moms battling exhaustion, stress, or chronic symptoms. You don't need a juice cleanse. You just need to start with small, sustainable changes. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood