Podcasts about brain fog

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrolytes, especially sodium, potassium, and magnesium. You'll learn: Why clear urine does not always mean you are hydrated The real danger of overhydration and low sodium levels The 5 biggest hydration mistakes most people make Why low-carb, fasting, coffee, and sauna use increase mineral loss How electrolyte imbalance causes brain fog, dizziness, cramps, and 2 p.m. crashes A simple hydration protocol you can start today Ben also breaks down why avoiding sodium out of fear may be hurting your energy and metabolism, and how to properly replenish electrolytes without sugar or artificial ingredients. Hydration is not about drinking more.It's about absorbing more. Get 20% off Electrolytes with code FREEDOM at https://bit.ly/4036bI3  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE : https://bit.ly/4j45Yxa

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Nobody Told You About Ferritin — And It's Costing You Everything Your hormones are optimized. Your thyroid labs came back fine. You're doing everything right. So why do you still feel exhausted, foggy, and like nothing is actually working? The answer might be a single number your doctor has never mentioned. Dr. Terri is joined by Dr. Cassie Smith — endocrinologist, hormone optimization expert, and EVEXIAS training faculty — fresh off a regional hormone provider refresher in Destin, Florida. What started as a conversation about why fully optimized patients still feel terrible turned into one of the most practical, eye-opening episodes the show has ever produced. This one is for anyone who's been told their labs are fine but their body is telling a completely different story. What you'll discover: Why ferritin below 70 means your thyroid hormone literally cannot enter the cell — no matter how much medication you take The ferritin level that starts affecting your heart's ability to contract (and why your doctor calls it "normal") Why low ferritin is behind more hair loss than any supplement on the market can fix How H. Pylori quietly destroys your iron absorption, your gut, and your hormone metabolism all at once The methylation problem affecting 60% of people that turns your B vitamins into toxins instead of fuel Why testosterone does not cause breast cancer — and actually decreases your risk Why optimal vitamin D is 60 minimum — and why a billion people walking around deficient is a public health crisis nobody is talking about The bottom line: Hormones are not an end-all be-all. Until you fix ferritin, vitamin D, B12, and the gut — nothing else is going to work the way it should. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health: that the fog, the forgetfulness, and the "wait, why did I walk in here?" moments of perimenopause are a sign of something sinister. Spoiler: they're not. And your brain? It can literally grow. From the surprising science of how walking three times a week can give you a measurably bigger brain, to why your hearing aid might be the best thing you ever do for your memory, Dr. Fotuhi gives us proof that midlife isn't a decline — it's a new childhood. And this time, you're in charge. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) Why Perimenopause Causes Brain Fog (8:00) Estrogen & How Hormones Affect Memory (13:00) Exercise Is the #1 Pillar of Brain Health (16:00) Exercise That Grows Your Brain (21:00) Brain Fog vs. Alzheimer's (26:00) Your Genes Are Not Your Destiny (30:00) Medications & Hearing Loss (43:00) Beyond IQ: The 30 Forms of Intelligence (50:00) Brain Training & Neuroplasticity (1:01:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep458 We couldn't do it without our sponsors: QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualia's Creatine+ is my recommendation.Go to https://qualialife.com/better  and use code BETTER to save up to 50%, plus an additional 15% off.  COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better YOUNG GOOSE  - More resilient. More hydrated. More responsive. This is skin quality skincare. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your gut isn't just digesting food, it's directing your immune system. Around 70% of your immune cells live in the gut, and when that relationship becomes disrupted, the consequences ripple far beyond digestion. In this episode, we break down the gut-immune axis and explain why symptoms like fatigue, brain fog, recurrent infections, skin flare-ups, IBS, and autoimmune disease often trace back to gut dysfunction.03:15 – What Is the Gut-Immune Axis? (70% of Your Immune System Lives in Your Gut)05:00 – The Gut Barrier & Increased Intestinal Permeability (“Leaky Gut”)06:50 – The 6 Biggest Gut-Immune Disruptors10:40 – How Stress, Sleep & the Microbiome Create a Vicious Cycle12:40 – Signs Your Gut-Immune Axis Is Under Stress14:30 – Why Fatigue, Brain Fog & Low Mood Can Be Immune-Driven15:40 – The Functional Medicine 4R Protocol for Gut Repair18:30 – Key Nutrients for Gut Lining Repair & Immune Regulation19:45 – Why You Can't Heal the Gut Without Addressing Chronic StressIf you're tired of managing isolated symptoms and want to understand the root cause behind immune dysfunction, this episode joins the dots and shows you where to start.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-115DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Brain Fog, Bloating, and Low Energy?  In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Is it brain fog, burnout - or the cognitive overload of navigating perimenopause and menopause all at once? Brain fog is one of the most common - and most misunderstood - experiences for women in perimenopause and menopause. In this episode, we explore what's really happening in the brain during this transition, the role of hormones and chronic stress, and why cognitive overload can feel so intense in midlife. 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/   The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they're experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally. Heidi shares insights from her 20+ years in women's hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system's role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women's healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Insta: @drheidilescanec Website: thepinkzones.com LinkedIn: https://www.linkedin.com/in/drheidind/ YouTube: @Nourishing4Change Sustack: www.drheidilescanec.com FB: https://www.facebook.com/DrHeidiND 00:00 Introduction to the Guest: Dr. Heidi Lescanec 01:02 Heidi's Background in Naturopathic Medicine & Women's Hormone Health 02:45 Why Midlife Is a Recalibration — Not a Crisis 04:15 The Research Gaps in Women's Healthcare & Why They Matter 06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine 09:10 Perimenopause, Brain Fog & the Rewiring Female Brain 12:40 Aging, Youth Culture & the Anti-Aging Narrative 15:30 Nervous System Regulation as a Foundation for Thriving 18:50 Why “Wellness” Feels Like a Full-Time Job 21:15 The Importance of How We Live — Not Just What We Do 24:20 Elders, Mentorship & Intergenerational Wisdom 28:30 Loneliness, Community & the Crisis of Disconnection 31:45 Inside the Pink Zones: The Seven Pillars of Thriving 34:50 Creative Vitality & Self-Expression After 40 38:10 Middle-Aged Women as a Cultural & Political Force 42:00 Wine Moms, Activism & Being “Too Loud” to Ignore 46:30 Post-Menopausal Zest & Reclaiming Power 50:15 Redesigning Systems to Support Women at Every Stage 54:40 Where to Find Heidi & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Change Life Destiny podcast, we sit down with Siggi Clavien from The Liver Clinic to explore why the liver is the master organ behind metabolic disease, type 2 diabetes, cardiovascular risk, cognitive decline, and systemic inflammation.We discuss:• Why traditional blood tests miss up to 80 to 90% of fatty liver cases • How FibroScan technology detects inflammation, fibrosis, and liver fat in real time • Why diet soda may increase diabetes risk more than regular soda • The connection between fatty liver and brain fog • Why up to 70% of chronic illness may trace back to liver dysfunction • Why prevention must replace reactive sick care • The power of combining Eastern root cause philosophy with Western technologyWe also hear powerful real stories, including a child removed from a liver transplant list and patients reversing severe liver damage.This conversation is about prevention, data driven outcomes, and rebuilding healthcare from the inside out.Connect with Siggi:Website- https://theliverclinic.com/about-usInstagram- https://www.instagram.com/siggiclavienLinkedIn- https://uk.linkedin.com/in/siggiclavienChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today's episode, I'm joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I've partnered with for years to support my clients with targeted anti-inflammatory solutions. We're having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body. You will discover the #1 thing that is missing in women's wellness! Linda shares what she's seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you're already overwhelmed and don't know where to start. If you've been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Connect with Linda! linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Can your vision be driving your headaches, dizziness, or brain fog—even if you have 20/20 eyesight?In this episode of The Headache Doctor Podcast, Dr. Taves sits down with neuro-optometrist Dr. Michael Saxerud to explore how the brain processes vision and why visual dysfunction is often an overlooked root cause of headaches and migraines.They break down the difference between eyesight and brain-based vision, and how misalignment between the eyes, vestibular system, and neck can create symptoms like:Headaches and migrainesLight sensitivityDizziness and nauseaBrain fogPoor balance or clumsinessReading fatigue and difficulty concentratingDr. Saxerud explains how tools like yoked prism lenses, peripheral occlusion (tape on glasses), and syntonic light therapy help recalibrate the brain's sense of “self in space,” reducing stress on the nervous system and improving functionIf you've been told your eyes are “fine” but you still struggle with headaches or visual discomfort, this episode will open your eyes to a powerful, non-medication approach to relief.Novera: Headache Center

Je merkt pas hoe scherp je kunt zijn op de dagen dat de mist even optrekt, en dan besef je hoeveel je al die tijd hebt ingeleverd.In deze aflevering neem ik je mee in het fenomeen brain fog, die waas in je hoofd waardoor focus, overzicht en productiviteit verdwijnen en je aan het einde van de dag geen echte voldoening voelt. Ik laat je zien waarom dit geen toeval is en waarom het ook geen kwestie van karakter is, maar een signaal van je systeem.Ik bespreek de fysieke bronnen die hieraan ten grondslag kunnen liggen, van wat er in je darmen gebeurt tot de rol van je lever en de impact van langdurige tekorten aan eiwitten en verzadigde vetten op je brein. Ook ga ik in op de invloed van stress op je frontale cortex, het deel van je hersenen dat verantwoordelijk is voor planning, focus en helderheid.Daarnaast neem ik je mee naar een diepere laag. Brain fog draagt een boodschap. Een signaal dat je mogelijk belangrijke intuïtieve richtingaanwijzers mist, omdat je zo gefocust bent op het einddoel dat je onderweg niet meer toetst of je nog op de juiste weg zit.In deze aflevering hoor je onder andere:welke fysieke processen brain fog in stand kunnen houdenwaarom ontgifting vaak anders werkt dan je denktwat er in je brein gebeurt bij langdurige tekorten en stresswelke intuïtieve boodschap onder de mist verborgen kan liggenDeze aflevering is voor jou als je voelt dat er meer scherpte, meer energie en meer richting mogelijk is dan je nu ervaart.---

In this episode of The Better Life, Dr. Pinkston welcomes back Dr. Warren Lesser from Magna Pharmaceuticals to dive deep into the science behind the "winter blues" and Seasonal Affective Disorder (SAD). They explore why many people experience a "bummer and dumber" effect during the darker months, as reduced sunlight affects not only our mood but also our processing speed, memory, and cognitive function. The conversation highlights the critical role of neurotransmitters like serotonin, dopamine, and norepinephrine, and how a deficiency in L-methylfolate (B9) and B12 can hinder the body's ability to produce these "feel-good" chemicals. Dr. Lesser explains why traditional antidepressants often fail if the body lacks the necessary nutritional substrates to make them work. They also discuss how the De Novo Plus B12 supplement provides the high-dose, bioavailable nutrients needed to cross the blood-brain barrier and support mental health, energy, and overall longevity.See omnystudio.com/listener for privacy information.

Menopause can feel overwhelming — joint pain, stubborn weight gain, decreased libido, brain fog, hot flashes, sleepless nights… and the frustrating sense that no one is really talking about solutions. In this episode, we sit down with Maggie Lamle, RN, to have an honest, empowering conversation about what's actually happening in the body during menopause — and what women can do about it. We dive into: • Why joint pain and stiffness increase during menopause • The connection between hormones, muscle loss, and weight gain • How peptides may support recovery, metabolism, and vitality • Why physical therapy is a powerful (and often overlooked) tool for midlife women • What's behind brain fog and decreased sexual appetite • Practical, actionable steps women can take right now This conversation is about options. It's about understanding your body. And it's about reclaiming strength, clarity, and confidence in midlife. Menopause is not the end of performance — it's a transition. And with the right support, women can thrive. If you've been told “this is just part of aging,” this episode is for you. To learn more about these peptides, visit: https://elliemd.com/pivotpoint Medical Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before starting any new treatment, peptide therapy, exercise program, or making changes to your healthcare plan.

Have you been told you have low estrogen — and the solution was immediately birth control or hormone replacement — but no one could explain why your estrogen is low in the first place? Or maybe you haven't even tested yet, but you're dealing with classic low estrogen symptoms like dry skin, low libido, thinning hair, weight gain, anxiety, or brain fog… and you're wondering if low estrogen could be the missing piece. Or maybe you have tried supplements, hormones, or lifestyle changes to raise estrogen — and nothing sticks. You feel better for a minute… then crash again. And you're left asking: Why won't my hormones actually rebalance? If you said “yes” to any of those, this episode is for you. Today we're continuing the Real Root Cause Series, where I take conditions that are commonly treated like the root cause — and show you what's actually driving them underneath. This matters because confusing a symptom for a root cause is the fastest way to stay stuck… even when you're “doing all the right things.” Today's topic is low estrogen. In this episode, I'm breaking down:Why low estrogen really happensCommon low estrogen signs and side effects Why artificially boosting estrogen sets you up for potentially worse problems long-termThe five real root causes that lead to low estrogenAnd the exact tests to find which root causes you are uniquely dealing with And one more thing — for this entire Real Root Cause Series, I've created visuals. If you're a visual learner, or you want to see the full big-picture flow of what's draining your hormones, head to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop trying to raise estrogen by force and start restoring the vitality your body needs to make hormones again — that's when you get full-body transformation. TIMESTAMPS:00:00 - Low Estrogen Symptoms & Why “Just Boost It” Isn't the Answer 00:49 - Real Root Cause Series: What This Episode Will Cover (+ Visual Guides) 02:02 - Podcast Intro & Series Context: Low Estrogen Isn't the Root Cause 05:07 - Low Estrogen Signs Explained (Dry Skin, Low Libido, Brain Fog, Hot Flashes) 08:57 - Why Birth Control/HRT Can Mask the Problem (Vitality vs. Detox) 10:43 - Root Cause #1: Food Intake & Hidden Food Sensitivities (Food Zoomer) 13:38 - Root Cause #2: Digestion Breakdown (Stomach Acid, Bile, Pancreatic Enzymes) 16:02 - Root Cause #3: Depletion from Stress, Over-Exercise, Fasting, Pregnancy & Sleep Loss 19:42 - Root Cause #4–#5: Toxins/Heavy Metals + Pathogens That Steal Nutrients 22:36 - How to Find Your Mix: Best Tests + Protocol Order (Vitality → Kill → Rebuild) 25:01 - Wrap-Up: Better Belly Blueprint, Next Episode on Low Progesterone EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness

You can follow a solid protocol for Hashimoto's and still feel like something is not fully clicking.Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert.You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology.We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience.Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no.This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Why do so many women in their 30s and 40s feel anxious, foggy, exhausted, or unlike themselves — even when their labs are “normal”?Dr. Elena Zinkov sits down with Dr. Alex Carrasco to discuss the real drivers behind perimenopause symptoms, hormone imbalance, ADHD-like symptoms, brain fog, and metabolic changes in women.To learn more about advanced hormone testing and personalized health insights, visit

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

There's more than one type of tired, and your body is trying to tell you something specific. In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis.After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five distinct root causes that conventional medicine often overlooks.From limbic brain dysfunction to mitochondrial breakdown, Jenny explains why people remain trapped in exhaustion and inflammation, and how to methodically tackle each layer to access your body's natural healing capacity."People who struggle with myalgic encephalitis or long COVID can talk about tired like wine connoisseurs talk about fine wine. There's all kinds of tired." – Dr. Jenny TufenkianSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Dr. Jenny Tufenkian:Dr. Jenny Tufenkian is a licensed naturopathic physician with 25 years of clinical experience specializing in the hidden drivers of long COVID, myalgic encephalitis, and chronic fatigue syndrome. She has developed a systematic approach to identifying and treating the five root causes of these complex conditions. She predicted the long COVID epidemic in March 2020 and has since become a leading voice in helping patients navigate recovery. Dr. Jenny hosts summits on long COVID, brain fog, and inflammation, and works with patients one-on-one and through group programs to help them reclaim their energy and vitality.Connect with Dr. Jenny Tufenkian:- Website: https://drjennytufenkian.com - Instagram: https://www.instagram.com/dr.jennytufenkian/ - YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND - LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn't stress, age, or even sleep…What if it's mineral depletion?In this episode of the Kwik Brain podcast, I sit down with Caroline Alan, Co-Founder and CEO of BEAM Minerals, she's a health educator and leading voice in plant-based mineral replenishment, to break down what she calls “hidden hunger” — the cellular signal that your body does not have the raw materials it needs to function.We explore why your body can operate like a city in a brownout, why the brain is often the first place mineral deficiency shows up, and how modern soil depletion may be affecting the quality of the food you eat every day.In this episode, you'll learn:☑️ Why minerals are essential for mitochondrial energy production☑️ Why brain fog is often one of the first signs of depletion☑️ How modern farming practices reduce mineral density in food☑️ Why single-mineral supplements can create imbalance☑️ The difference between rock-based minerals and plant-based humic and fulvic substances☑️ How reverse osmosis and filtered water may be stripping essential minerals☑️ How mineral balance affects recovery, inflammation, and cognitive performanceCaroline shares her personal story of autoimmune challenges, adrenal burnout, and chronic inflammation, and how focusing on foundational mineral replenishment helped restore her energy, sleep, and mental clarity.If you feel like something is off but you can't quite explain it…If you struggle with fatigue, poor recovery, or brain fog…Or if you want to optimize your energy at the cellular level…This episode will help you understand why what's under the soil directly impacts what's happening inside you, and what you can do about it.

Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

If you're struggling with brain fog, chronic fatigue, or autoimmune symptoms, this conversation might completely shift how you think about your body's detox system. In it, I sit down with Dr. Gina Nick to discuss why glutathione - our master antioxidant - is absolutely crucial for managing inflammation and autoimmune conditions. We dive deep into why most people need extra glutathione support, how brain fog and anxiety are often neuroinflammation in disguise, and simple daily actions you can take to support your body's natural detox system. This isn't about expensive IV treatments - it's about giving your body the physiologic support it needs to handle our modern world. ***Disclaimer: As an affiliate, I may earn from qualifying purchases made through the links in this episode.***For the complete show notes, links and transcripts, visit inspiredliving.show/231

North Campus

After being asked personally by Charli XCX to play record executive Tammy in “The Moment,” she couldn't say no. Rosanna joins me to talk about her sharp and satirical new film; being a part of the Arquette acting dynasty; appearing in such iconic movies as “Desperately Seeking Susan,” “Pulp Fiction,” and “After Hours,” and how she came back from a rough few years, weathering personal and professional storms. 00:00 Rosanna Arquette Joins the Group Text 01:00 Getting Cast by Charli XCX 01:30 “What Even Is Brat Summer?” 02:20 Satirizing the Music Industry 03:30 Playing a Ruthless Record Executive 04:25 “It's Only About the Money” 05:34 Hollywood Takes Itself Too Seriously 06:26 Improvisation vs Scripted Acting 07:16 Inside Baseball or For Everyone? 08:18 Throwing People Under the Bus 09:08 Anxiety Before Every Project 10:27 Working With Tarantino & Scorsese 11:56 Brain Fog, Aging & Hormones 12:25 Why Rosanna Won't Do Hormone Therapy 13:49 Growing Up in the Arquette Family 15:02 Losing Alexis & Family Trauma 16:47 The Arquette Family Group Text 17:56 Dating, Divorce & Starting Over 19:14 Why She'll Never Use Dating Apps 21:48 Being an “Unhinged” Mom 22:04 Protecting Her Daughter From Hollywood 23:15 Culture, Accountability & Resistance 23:38 Leaving Hollywood to Heal 26:05 Two Houses, Not One 26:52 Not Being Invited to Her Own Premiere 28:17 Full-Circle Hollywood Irony 29:12 Final Thoughts & What's Next This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

#198 - The Brain Fog Fix: How to Rewire Your Mind and Reclaim Your Focus with Judy Gaman   Pretty Well Podcast: Judy Gaman on Brain Optimization, Longevity & Cognitive Health What if your brain fog, fatigue, or “I just can't focus” moments aren't about age — but small, daily habits that for the most part, go unnoticed? In this week's Pretty Well episode, I sit down with Judy Gaman, CEO of Executive Medicine of Texas, bestselling author, frequent healthy living expert on Fox News Radio, and host of Stay Young America. Judy is a powerhouse in preventive medicine, longevity, and brain optimization — and she's sharing what she's learned from decades of helping high-performing patients reclaim their energy, clarity, and focus. We talk about everything from brain mapping and neurofeedback to why multitasking is wrecking your nervous system (and what to do instead). Judy also shares incredible insights from her late 100-year-old best friend, Lucille — including how connection, laughter, and purpose might just be the most powerful medicine of all. This conversation is equal parts science, story, and soul — with plenty of practical steps you can start today to keep your brain sharp for decades to come and live a life of joy.   ⏰ Timestamps: 00:00 – The truth about “drug and drop” medicine vs. true prevention 02:45 – Why personalized goals are the foundation of lasting wellness 06:50 – How brain mapping and neurofeedback reveal hidden stress patterns 10:30 – The link between grief, trauma, and cognitive decline 19:30 – How to reset your nervous system in a world that never stops 23:00 – Neuroplasticity: how your brain can actually heal itself 28:45 – The science of laughter, positivity, and emotional healing 31:00 – Artificial sweeteners, gut-brain health, and shocking research from Harvard 38:45 – Lessons from Lucille: brain longevity from a 100-year-old firecracker 42:15 – Finding purpose, giving back, and keeping your brain young  

If you have brain fog, fatigue, or fatty liver even though you eat well this one gene might explain everything.In this episode of The Natural Health Podcast, Mihaela Raguz explores the PEMT gene a critical but often overlooked gene involved in fat metabolism, liver function, brain health, and methylation.You'll learn how low PEMT gene activity can contribute to symptoms like fatigue, brain fog, mood changes, digestive issues, and non-alcoholic fatty liver disease (NAFLD) even in lean individuals. Mihaela explains why choline demand increases when PEMT function is reduced, how this impacts bile production and neurotransmitters, and why diet plays a key role in supporting genetic expression.This episode breaks down the science behind PEMT, its connection to methylation pathways, and practical dietary strategies including eggs, liver, and choline-rich foods to support optimal liver and cognitive health.If you're interested in genetics, functional medicine, holistic health, or unexplained fatigue and brain fog, this episode is essential listening.00:00 Introduction to The Natural Health Podcast01:00 Transitioning to DNA and Genetic Health01:58 Understanding the PEMT Gene04:33 Lipid Health and Brain Function08:26 Liver Function and Fat Metabolism11:49 Symptoms of Low PEMT Function13:44 Dietary Considerations for PEMT Gene16:52 Research Insights on PEMT Gene22:15 Conclusion and Future TopicsTakeawaysThe PEMT gene is crucial for fat metabolism and liver functionLow PEMT function can lead to cognitive issues and fatigueDiet plays a vital role in managing genetic healthCholine is essential for neurotransmitter production and brain healthBile production is necessary for fat digestion and absorptionSymptoms of low PEMT function include digestive issues and mood swingsResearch links PEMT gene insufficiency to non-alcoholic fatty liver diseaseEggs and liver are excellent sources of choline for those with PEMT issuesMethylation is critical for the proper functioning of the PEMT geneLet's Connect on✅Instagram https://www.instagram.com/TheNaturalHealthPodcast✅Facebook https://www.facebook.com/TheNaturalHealthPodcast--------------------Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: https://youtu.be/o4RybjThnEo --------------------The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.--------------------

Why do you see static, hear ringing, or feel disconnected during a migraine? In this episode, I break down the neurological symptoms most people don't realize are actually migraines. We're not talking about head pain here, we're talking about visual auras, brain fog, tinnitus, and that strange feeling of being disconnected from reality. I explain why visual symptoms like scintillating auras, visual snow, and palinopsia happen in your visual cortex, not your eyeball. You'll learn why tinnitus comes and goes for some migraine sufferers and why constant ringing is harder to reverse. And I'll walk you through why brain fog and depersonalization are actually toxicity symptoms, not personality traits or anxiety disorders. Here's the key insight: these symptoms happen when your brain cells don't have enough nutrients to function optimally, when metabolic waste builds up, or when cellular voltage drops. Your body isn't broken, it's adapting to less than ideal conditions. And when you restore what's missing, the symptoms improve. This episode is for you if you've experienced strange visual disturbances during migraines, if you hear ringing that comes and goes, if you feel foggy or disconnected even without head pain, or if you've been told these symptoms are just something you have to live with. If you're having 8+ migraine days per month and you're ready to address why your brain is generating these symptoms, I can help. Schedule your free consultation here:https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

Website

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

Is brain fog getting worse in menopause? Trying to lose weight but nothing works anymore? This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls. Here’s what we cover: A new 8-week randomised controlled trial on creatine in peri- and menopausal women What actually improved: memory, mental fatigue and cognitive performance Why women may store less creatine than men Whether all forms of creatine are equal Plus: CSIRO data from 78,000 Australians shows why structured meal planning leads to more weight loss Why willpower fails when planning is absent The psychology behind “starting again Monday” We also review the new Cobs Popcorn Bars — are they really a healthy lunchbox option? And we answer a listener question: why are your measurements dropping but not the scale? Leanne and Susie are dietitians and co-founders of Designed by Dietitians. As always, the discussion is evidence-led and practical.See omnystudio.com/listener for privacy information.

Have you been wondering why you can't think clearly, remember simple things, or focus the way you used to since your person died? If grief has left you feeling foggy, slow, or disconnected from your own brain, you're not alone—and nothing has gone wrong. In this episode, I'm talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you're broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety. Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You'll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you're ready. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

Menopause-related brain fog affects 60% of middle-aged women—and recent research links it to Alzheimer's risk. Discover the lifestyle changes that can protect your brain, from exercise and nutrition to stress management and sleep strategies that truly work.Visit https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

In this episode, Matt sits down with Shannon Anderson, a 63-year-old executive recruiter who spent decades mistaking good looks for good health. Shannon's 46-year journey from eating disorders to true health is one of the most honest, inspiring conversations we've had on the podcast. Shannon grew up in the era of Jane Fonda and extreme dieting. She struggled with bulimia and anorexia for years, thinking she'd "invented" the perfect solution to looking good while eating whatever she wanted. It worked until it didn't. At 60, her body stopped performing. She couldn't lift a laundry detergent box without two hands. Her brain was slowing down. Despite going to the gym regularly, she wasn't making progress. That's when she discovered Optispan, and everything changed.0:00 - Matt Introduces Shannon Anderson2:19 - Shannon's Early Struggles: Bulimia, Anorexia, and Body Image9:34 - The Breaking Point: When Her Body Stopped Performing at 6013:42 - Matt and Shannon Discuss Pop Culture's Influence on Health19:01 - The Dark Side of "Wellness": Extreme Diets and Eating Disorders22:44 - Shannon's Wake-Up Call: "I Looked Like a Clown"26:09 - Matt Asks: Should Women Fear "Bulking Up"?31:24 - Shannon's Exact Workout Routine (3 Hours/Week)40:18 - How Shannon Found Her Trainer (Job Description Method)45:10 - Hormone Therapy: The Game-Changer Shannon Didn't Expect48:34 - Testosterone for Women: Muscle, Strength, and Sexual Health52:19 - Shannon on Brain Fog: "Your Brain Craves Estrogen"53:41 - Shannon's Nutrition Principles: Protein, Fiber, Whole Foods1:05:03 - How Shannon Discovered the Concept of Longevity1:09:22 - Biomarkers That Surprised Shannon: Prediabetic Despite Healthy Habits1:11:00 - Sleep Apnea Discovery: From 5 to 9 Hours of Sleep1:13:26 - Shannon's VO2 Max in the 90th Percentile—Without Doing Cardio1:17:22 - The 6-Month Slump: When Shannon's Biomarkers Crashed1:21:11 - Matt's Question: What's the First Step for Someone Starting Out?1:29:50 - Shannon's Final Message: "Health from the Inside Out"

The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you're currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience. Tools, resources + info: Faraday bags Quartz crystal Waveblock: https://www.waveblock.com/ Vibrant Wellness labs -  test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/ The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd  Nutrient Power by William J Walsh https://a.co/d/0bujcMw1  Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/  DesBio homopathics: https://desbio.com/shop/ Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/ ------   Want more of the Ancient Health podcast? Check out Dr. Motley's Youtube channel! Follow Doctor Motley Instagram Twitter/X Facebook Website ------    *Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15

Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care. In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered. In this episode, we explore:  The symptoms most women miss in early perimenopause Why brain fog and sleep issues are among the most debilitating changes The impact of hormonal shifts on mood, libido, skin, hair, and body composition Misconceptions about estrogen, the WHI study, and hormone therapy The role of testosterone and why it is often a missing piece How to communicate with your partner about what you are experiencing Why advocating for yourself and finding an educated provider is essential   Resources from this Episode: Learn more about Tamsen Fadal: https://tamsenfadal.com Menopause Society Provider Finder: https://menopausesociety.org  Get Tamsen's book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before"   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

What if those frustrating symptoms you've been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it's not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta. IN THIS EPISODE How Dr. Shivani became the expert she is in inflammation  The benefits of turmeric for decreasing systemic inflammation  How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance  Dr. Shivani's Ayurvedic teas for promoting sleep quality  The easiest self-care ritual you can do from your car  Supplementation dosing for best reducing inflammation  Top benefits from Dr. Shivani's supplement recommendations  Successful management of inflammation in perimenopause  What to expect in Dr. Shivani's new book: The Inflammation Code QUOTES “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.” “We are all inflamed. Whoever you are, you are inflamed. It's a slow-burning fire.” “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.” RESOURCES MENTIONED Order Dr. Shivani Gupta's Book: The Inflammation Code HERE! https://amzn.to/4qyun0U Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE Dr. Shivani's Website: Take the Elemental Design Quiz HERE! http://shivanigupta.com 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Dr. Shivani on Instagram Dr. Shivani on Facebook Dr. Shivani on YouTube  RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingThere is a point many people with Hashimoto's reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether.This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wonder if pushing harder is exactly why your body feels the way it does. They talk about why exercise can feel so confusing with Hashimoto's and why so many people end up second-guessing themselves instead of trusting what they are noticing.As the conversation unfolds, you will start to see how different types of exercise affect the Hashimoto's body in very different ways. You will hear how to think about recovery, fatigue, inflammation, and weight changes together, instead of as separate problems, and why what happens after your workout often matters more than how you feel during it.You will also see exactly how to tell whether the exercise you are doing is actually working for you, when it may be time to change your approach, and how to start making those decisions without swinging between doing nothing and doing too much. For full show notes, please see:https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

Don't just listen, call in with your perspective at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. HOUR 1 Hour 1 of Rush To Reason opens with a hard-hitting Health & Wellness Wednesday, guest-hosted by Dr. Scott Faulkner (https://castlerockregenerativehealth.com), alongside biohacker Jeremy Sova. This hour challenges the idea that decline is inevitable, asking a blunt question: What if fatigue, brain fog, and aging symptoms are signals—not sentences? Dr. Faulkner pulls back the curtain on credibility in modern medicine, why accountability matters, and how patient-first care has been lost in a system obsessed with protocols over people. The conversation moves from heart disease prevention to cutting-edge diagnostics, exposing why “treat after disaster” thinking may be failing patients. The hour then pivots to mitochondria—the cellular power source behind energy, cognition, and resilience. In plain English, they explain why damaged mitochondria lead to low energy and why inflammation accelerates the decline. Listeners get a preview of practical, low-cost steps to rebuild cellular power, break fitness plateaus, and reclaim mental clarity. Is aging really unavoidable—or have we been ignoring the real levers of longevity? HOUR 2 Hour 2 of Rush To Reason dives deep into preventive medicine, data-driven health, and personal accountability with Dr. Scott and biohacker Jeremy Sova. This hour challenges the medical status quo by asking a simple yet uncomfortable question: What if the biggest risks to your health aren't showing up on standard tests? The conversation spans omega-3 optimization, cholesterol particle size, hormones, bone density, and why “normal labs” can still hide serious danger. The centerpiece is AI-assisted CT angiography, revealing how soft plaque—often invisible on calcium scores—can quietly lead to catastrophic heart events. A powerful listener call brings the science to life, showing how early detection can literally save lives. Dr. Faulkner also pulls back the curtain on why modern healthcare feels rushed and impersonal, tracing it to corporate medicine, electronic records, and the loss of doctor-patient relationships. This hour isn't about fear—it's about clarity, courage, and reclaiming control. Are you managing your health—or just hoping nothing breaks? HOUR 3 Hour 3 pushes listeners to the edge of what's possible in regenerative and longevity medicine with Dr. Scott Faulkner and biohacker Jeremy Sova. The hour opens with reflection on family, faith, and time—then pivots sharply into a crash course on stem cells, separating real science from dangerous hype. What's the difference between embryonic, bone-marrow, fat-derived, and umbilical-cord stem cells—and why does sourcing and regulation matter? From there, the discussion accelerates into global breakthroughs, including reports from Japan and Germany showing dramatic progress in spinal cord injury and early Alzheimer's disease. The hour stacks next-gen therapies—stem cells, plasmapheresis (therapeutic plasma exchange), and hyperbaric oxygen therapy—and explains how they may work together to extend healthspan, reduce inflammation, and even reverse markers of aging, such as telomere shortening. The final segment tees up a major reckoning in women's health, revisiting hormone replacement therapy and decades of fear driven by flawed studies. Is medicine finally shifting from managing decline to preventing it?

Send us a textIn this episode of Never Been Sicker, Michael Rubino sits down with Dr. Evan Hirsch to break down what he calls the “Toxic Five,” the root drivers he sees behind long COVID and chronic fatigue syndrome: heavy metals, chemicals, molds, infections, and nervous system dysfunction (trauma).Dr. Hirsch explains where common exposures come from (including mercury from dental fillings and higher mercury levels in larger fish), why toxic burden can start before birth, and how chemicals and plastics accumulate over time. He also shares why testing can be imperfect and why relying too heavily on labs can leave people stuck, plus what he believes actually moves the needle when someone has chronic fatigue or long COVID symptoms.They also dive into mold, why proper remediation matters, and why incomplete remediation can keep people in a cycle of re-exposure and stalled progress.Chapters:00:00 Introduction to the Toxic Five02:53 Understanding Heavy Metals and Their Sources05:47 Chemical Exposures and Their Impact09:01 Nervous System Dysfunction and Trauma11:56 The Role of Infections in Chronic Illness15:10 The Importance of Testing and Treatment18:07 The Impact of Mold on Health21:12 The Process of Mold Remediation23:48 Chronic Fatigue and Its Assessment26:55 The Energy MD Program Overview30:05 Mindset and Its Role in Healing33:11 Conspiracies and Truths in Medicine36:05 Final Thoughts and Encouragement-----------------------------------------------------------------------------------------------

What happens when the world's leading hormone experts can't fix their own symptoms?In this vulnerable and deeply clinical episode, Dr. Tamara Beckford sits down with Double Board-Certified Reproductive Endocrinologist Dr. Erica Bove to pull back the curtain on the perimenopause experience for high-achieving women.For years, Dr. Bove lived by a simple formula: Hard work in, results out. But when the pandemic hit, the formula broke. Despite being an expert in the field, Dr. Bove found herself battling debilitating brain fog, unexplained weight gain, and night sweats that eroded her professional confidence.In this episode, we dive into:The Birth Control Trap: Why staying on continuous birth control might be masking your "vital sign" and leading to synthetic estrogen deficiency.The Myth of Resilience: Why high-achieving women often gaslight themselves into thinking they are "just stressed" or "bad at their jobs" instead of hormonal.Natural vs. Synthetic: The clinical discovery that changed Dr. Bove's life—and why HRT might be the missing piece for your brain health.The Weight Creep: Addressing the frustration of "doing everything right" (triathlons, weight lifting, clean eating) and still seeing the scale move up.If you've ever felt like a "shadow of yourself" or wondered why your doctor is calling you their "healthiest patient" while you feel your worst, this episode is your validation.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

Hey friend,  Why do I feel mentally exhausted before I even start my day? Why does making decisions feel so hard with chronic illness and a neurodivergent home? Can simple routines really reduce decision fatigue? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain how decision fatigue drains your energy — especially when you're living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower. You'll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Can you do all the therapy and still have brain fog? Yes. Can you talk through your past and still have chronic fatigue? Absolutely. Here's the tension. We've been told that processing trauma means talking about it. That resilience means surviving hard things. But what if your body is still holding what your mind thinks it released? I go deeper into this with Marie Demasio in Episode 157. She shared how she'd done so much work after losing her son. She thought she was past it. Then she visited our mutual friend, Dr. Bryce Applebaum. He told her that her vision was a mess. Her brain was inflamed. This was never just about the mind. It's about what the body holds. In this episode you'll hear more about: (01:45) Why brain fog is one of the most common blocks to living from safety. (03:22) What neuroception is and how your body's dashboard works. (04:48) How brain inflammation sends ongoing cues of danger. (06:15) Why dissociation and fog are survival strategies, not dysfunction. (08:30) The cycle of caffeine, sugar, and pushing through brain fog. (10:05) Why I assess brain inflammation first in my program. (11:42) The specific supplements that reduce brain inflammation. The body holds what the mind thinks it released. When we address brain inflammation, we remove a cue of danger. Then the nervous system has a chance to believe it's safe. Resources/Guides: Get Dr. Aimie's Brain Inflammation Supplement Protocol — The exact supplements mentioned in this episode including N-acetylcysteine, Neuro-Mag, turmeric, resveratrol, and apigenin. Access the protocol Biology of Trauma book — Available everywhere books are sold. Get your copy Free Guide: The Essential Sequence - Discover why doing the right things in the right order is key to releasing trauma.  → Watch the video version on YouTube  → Check out the main episode this follows: Episode 157: Soul Contracts and the Biology of Grief with Marie Demasio Try this practice this week: Notice your brain fog. Before reaching for caffeine or sugar, pause. Ask: "Is my body sending me a danger signal right now?" That awareness is the first step. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.

Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order!  → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd:  Website - https://redriver.health/  Instagram - https://www.instagram.com/drjoshredd/  Book - The Inflammatory Reset  My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book