Podcasts about brain fog

In this episode, Amanda delves into the five essential steps for expediting your path to financial independence. The end-game may be building a net worth that allows your money to work for you, ultimately granting you the freedom to live life on your terms, but first you need to walk through these steps. This episode provides you with a high-level roadmap for accelerating your path to financial independence. Achieving financial freedom is within reach for those willing to take these crucial steps.The key moments in this episode are:Evaluating your surroundings and the people you interact with regularlyScrutinizing expenses and creating your financial routineDitching Non-Mortgage Debt ASAPMentioned in the episode: Instacart instacart.oloiyb.net/financialfixher___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

No ideas? Brain fog? Zero creativity? Absolutely no plan what to post online? In this Instagram live we speak about why in order to be happy, fulfilled and successful in life, you have to be the creator, not the consumer & much more! Follow me on Instagram here. Become your healthiest, happiest, and best self and manifest the life of your dreams by joining Abundant Self Academy here.

Join Dr. Ernst as he discusses how nagging common every day symptoms could bean undiagnosed Functional Thyroid deficiency and how conventional testing (TSH/T4) is missing the entire picture of healthy thyroid function. Causes and Natural Solutions revealed on this episode of Ask Dr. Ernst.See omnystudio.com/listener for privacy information.

Long Covid ist belastend für Patient:innen und für ihre Angehörigen. Sie brauchen dringend Hilfe und Behandlungen. Long Covid betrifft aber auch uns alle, etwa wenn Menschen, die unter Fatigue leiden, lange bei der Arbeit ausfallen. // Alle Quellen, Infos und weitere Spezials findet Ihr hier: https://www.quarks.de/daily-quarks-spezial/ Von Christina Sartori.

Learn about hidden dangers within your own home and what you can do about it. Blog Posts from the Podcast: Simple Ways To Lower Your EMF Risks: Start In the Bedroom Scientific American: We Have NO Reason to Believe 5G Is Safe Please Get the Digital Baby Monitor OUT of the Nursery! Your Smart Meter Can Cause Fatigue, Brain Fog, Anxiety & Memory Loss Further Information on TRS ************* Jackie Vaccination Ebook  Because of censoring during these dangerous times, it is getting more and more difficult to spread the truth. Here are some things we suggest you do: Download, subscribe, and share this podcast. (This will help the algorithm for our podcast.) Bookmark or Make Deep Roots at Home on Your Browser's Home Page.   Subscribe to Important Exclusive, Updates Via Our Newsletter  Create an Emergency Binder of DRAH Articles --- Support this podcast: https://podcasters.spotify.com/pod/show/deep-roots-at-home/support

In this two-part journey, Shauna and Rosalina detail the mental, emotional, financial, and physical struggle of hormone therapy through — and following — treatment. At points, Shauna felt like she was one continuous experiment, fighting fire with fire and piling on medications that put her in a dark place for the better part of a year. Rosalina and Shauna are on their five-year medication regimen, with Rosalina having experienced menopausal-like symptoms of insomnia, hot flashes, brain fog, and joint pain that lasted over a year and a half.With the help of a new workout regimen, Rosalina no longer experiences joint pain, but her other symptoms vary from week to month. She has found other coping mechanisms to help with insomnia and shared them with Shauna, who has also been having sleepless nights and hot flashes. Shauna shifted gears with a new oncologist at the end of 2022, who — along with a newfound support group — guided Shauna with empathy and compassion as she navigated the oftentimes treacherous lanes of hormonal therapy.Episode Timestamps:[00:01:35] Housekeeping Items/Updates[00:02:18] Rosalina's Update - Side Effects of Hormone Therapy[00:07:19] Rosalina's Brain Fog and Fatigue[00:11:28] Shauna's Joy of Having a Period Again[00:15:39] Shauna's Update - Revisiting Hormone Therapy[00:20:13] Starting Verzenio[00:24:52] Diarrhea and It's Many Joys[00:28:54] To Guinea Pig or Not To Guinea Pig[00:35:59] Side Effects and Symptoms[00:39:51] Advice to Your Former SelfListen to Our Hormone Therapy Part 1 episode in S2Click here to leave us a voicemail about what advice would you give to individuals or organizations who are considering supporting breast cancer awareness and research efforts through donations or other means?Resources:The Monarch Trial: https://pubmed.ncbi.nlm.nih.gov/32954927/Verzenio Copay Assistance: https://www.verzenio.com/savings-supportIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens. Thank for listening! Love, Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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Wondering what savings accounts you should be using? In this episode of Financial FixHER Podcast, host Amanda Delaney is paving the way for you to do just that. Tune in to be guided through the maze of savings accounts - traditional, high yield, money market, CD, cash management, and specialty savings accounts. In this episode, Amanda particularly focuses on understanding the ins and outs of the first three types of savings accounts. Plus, she'll walk you through the unique pros and cons of each, and help you discover the best fit for your saving goals. After all, it's time to make your money work harder for you!The key moments in this episode are:Walking through the different types of savings accountsChoosing the best savings account for youOnline banking pros and cons___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

Episode 168Your favorite host of Stranger Connections podcast (the ONLY host, Lisa David Olson) learned this year that she has Hashimoto's. Join episode 168 to listen in as she asks a specialist all the questions on her mind regarding this chronic illness. Helen Mallaburn lives with her husband and two dogs in the French Alps.She is called The Hashimoto's Recovery Specialist. In trying to tame her own health, she dove right in and became a qualified Nutrition and Health Coach. Fatigue, Brain Fog, Sleep, and Diet . . . your questions are bound to be covered in this episode, too!There are three main ways Mallaburn helps those who suffer with Hashimoto's. Check out her Facebook page, Instagram and Website. ** Check out the Blood Sugar Balance for Weight Loss Challenge starting mid September, 2023!

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, a better life. You won't want to miss this beautiful conversation with fellow brain health coach, Allison Liu.Allison Liu is an Amen Licensed Brain Trainer and Brain Health Coach who helps women in midlife to improve their mood, memory and mental sharpness. Allison successfully overcame brain fog and overwhelm by increasing her own ‘brain reserve', and now coaches women to achieve the same so that they can better handle life's challenges and face the future with confidence. Her motto: Stay sharp for life!Allison's website is Allison Liu Coaching Key Points:0:46The financial, emotional and physical challenges created by dementia.09:22What exactly IS brain fog – How does it manifest and how can we dispel it?14:01Overwhelm can make any lifestyle change hard – but especially your brain. What is the best way to start?18:00Explaining the BRIGHTMINDS mnemonic to understand the risk factors that can impact our brain health now and put us at risk for dementia later. 20:59Why retirement is a risk factor for dementia and other forms of cognitive decline.24:17Where genetics fit into the puzzle of brain health.29:00 The frightening number of toxins that have been introduced into our lives since the Industrial Revolution and how they affect our brains.39:29The importance of looking at the risk factors and mitigating all of them. One small action is good, but that won't turn around cognitive decline.41:38How dementia truly impacts your life and that of your loved ones. Hint – it's not just about memory loss. 43:11Do the brain health assessment HERE, then Book a consultation with Allison. Start your Brain Health Journey with Five Easy Things you can do Right Now to Improve Your Brain https://harplady.lpages.co/five-steps-to-a-better-brain/Join Kate for her Tune Up Your Brain program. The next group starts in October. Learn fun, easy, and creative practices that will help you improve your memory, clear out the brain fog and enjoy a sharper mind for a happier, healthier life.Check out the Brain Health Matters BLOG for many more ways to improve your brain and your life!

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.  

This week on the Financial FixHer Podcast, Amanda is joined by Denise Marsh. Denise is a transformational mindset guide, speaker, and author of "Do It For Your SELFIE!: A Guide to Loving Yourself, Redesigning Your Life, and Getting Aligned from Within." She is also the founder of R.A.W.: Redesign & Align from Within, LLC.Denise empowers women to prioritize their dreams and desires by increasing self-love and self-awareness. Through workshops, retreats, speaking engagements, and her podcast, she equips individuals and groups with empowering tools and focused mindsets for lasting transformation. Connect with Denise:DeniseMarsh.netFB: Denise MarshIG: DeniseMarsh_Resources mentioned in the episode:Getting R.A.W. with Denise Podcasthttps://podcasts.apple.com/gb/podcast/getting-r-a-w-with-denise/id1507795034Do It For Your SELFIE! Bookhttps://denisemarsh.net/selfie/R.A.W. Newsletterhttps://dashboard.mailerlite.com/forms/141412/65423631947138907/shareLove Your Selfie Retreathttps://denisemarsh.net/cruise/___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

What if, in the journey to better physical health, we discovered the path to enhanced mental wellness as well? Fraser Bayley is a fitness expert who has guided high-profile celebrities such as Chris Daughtry on their path to health and wellness, and in this episode of the 365 Driven podcast, he emphasizes the importance of making your health and fitness a non-negotiable. Fraser opens up about his own personal experiences with bipolar disorder, severe social anxiety, and ADHD, and how he used these struggles to develop a unique approach to fitness that goes beyond physicality. Discover how he utilized nutrition and supplementation to wean himself off of psych medications and enhance his mental health, transforming his life in the process. Fraser's journey explores the profound influence diet can have on our mental clarity and performance. He educates us about the detrimental impact of processed foods and inflammation and the benefits of making mindful lifestyle changes. He also shares his personal experience of quitting alcohol and the positive effects it had on his well-being. Fraser shares practical tips on navigating fitness challenges, the significance of self-care, the power of small wins, and the importance of an identity shift in overcoming such obstacles.  Fraser and Tony also discuss the importance of the quality of the calories we consume, staying hydrated, and maintaining a proper sleep routine. Fraser encourages you to elevate your baseline, commit to small changes, and be mindful of the body's feedback to adapt your lifestyle for the better. Whether you're just stepping foot onto your fitness journey or seeking to uplevel your health strategies, Fraser's insights are a goldmine of knowledge and motivation for personal growth and success. This is not just another fitness conversation, it's a lesson in life, resilience, and the power of the human spirit. Key highlights: Fraser's Journey to Health The Link Between Physical Fitness and Mental Health  Diet's Effect on Brain Fog and Development Challenges and Identity Shifts The Importance of Prioritizing Self-Care Get Started With Fitness & Health Healthy Habits for 30 Days Upgrade Your Health and Fitness Strategies Encouragement for Personal Growth and Success Connect with Fraser Bayley: Instagram: @fraserbayley Facebook: Fraser Bayley Email: fraser@veguplife.com Get Fraser's free downloads: Superhuman Bloodwork Blueprint and Superhuman Travel Protocol Website: veguplife.com Connect with Tony Whatley: Instagram: @365driven Facebook: 365 Driven LinkedIn: Tony Whatley

Repetitive Transcranial Magnetic Stimulation therapy to treat brain fog from Long COVID, A new anti-COVID drug may protect from all variants and also heal Long COVID lung damage. Michael persinger's God Helmet From 2003, Tim Baynes speaks to Eva Feredoes about using brain magnets to switch off HIS brain functions, during the interview! Hosted and Produced by Ian Woolf Support Diffusion by making a contribution Support Diffusion by buying through affiliate links

Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces.  

In today's episode, we have a special guest, Dr. Anshul Gupta, a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta has helped thousands of patients reverse their health issues using functional medicine concepts. He is also the best-selling author of "Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog." His book provides a comprehensive guide to understanding and reversing Hashimoto's disease, offering practical strategies and evidence-based approaches to help patients achieve optimal wellness.During the interview, Dr. Gupta explains that Hashimoto's disease is an autoimmune disorder where the immune system attacks the thyroid gland, leading to inflammation and an under active thyroid. He was inspired to write "Reversing Hashimoto's" to empower individuals to take control of their health and provide them with effective strategies to reverse this conditionCommon symptoms of Hashimoto's disease include fatigue, weight gain, hair loss, depression, constipation, and cold intolerance. However, symptoms can vary from person to person.Dr. Gupta highlights that an integrative medicine approach to treating Hashimoto's disease differs from conventional medicine by addressing root causes and imbalances. Integrative medicine focuses on nutrition, lifestyle modifications, stress management, and targeted supplementation, rather than solely relying on thyroid hormone replacement therapy.Diet and lifestyle modifications play a crucial role in reversing Hashimoto's disease. Patients should follow an anti-inflammatory diet, eliminating potential triggers like gluten and dairy. They should also prioritize stress management, quality sleep, regular exercise, and maintaining a healthy weight.Supplements and natural therapies can complement treatment for Hashimoto's disease. Dr. Gupta recommends specific supplements like selenium, vitamin D, omega-3 fatty acids, and herbs like ashwagandha. However, it is important to work with a healthcare provider for personalized recommendations.To connect with Dr. Anshul Gupta and learn more about his work, you can visit his website: AnshulGuptaMD.com Additionally, his book "Reversing Hashimoto's" is here: https://www.reversinghashimotobook.com/And his social media accounts are here:FacebookInstagramYouTubeLinkedInDo you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: http://bit.ly/masteringmenopausemethodNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Tune into this episode of The Financial FixHer podcast as Amanda guides you through the trenches of managing debts and building financial confidence. This second part in the series of 7 Practical Steps to Ditch Debt Faster is focused on steps 4 through 7 to accomplish debt payoff.  If you hadn't already, listen to episode 93 first. Discover the power of the final steps and walk away with knowing how to solve your struggle with debt! The key moments in this episode are:Making the decision to ditch debt and sticking to itSetting up systems to help you not miss a paymentNavigating pitfalls and setbacks___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

What if there was a different truth to ditching debt? In this episode of the Financial FixHer podcast, Amanda walks you through the first 3 practical steps to ditching debt for good. Tune in to grasp why defining your motivation is essential in the pursuit of a debt-free existence and gain insights into the importance of acknowledging and cataloging your debts.As the episode continues, we delve into the idea of positive thinking as a catalyst in the debt elimination process and how embracing the role of consistent effort is the “secret” to building a secure monetary future.The key moments in this episode are:Visualizing Life Without DebtUnderstanding Your DebtMindset Reset for Debt Elimination Don't miss the next episode to cover those last steps to ditching debt faster! ___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.  But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).   Catch this week's podcast for a MAJOR health update–and learn:  What happened and why it's such a HUGE a wake-up call  Which brain protocol I'm using and how it could help you, too The best supplements, therapies, and diets for your brain  How my hormones factored in and what to know about yours Details about my NEW podcast format  And more! Mentioned in this Episode: F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.  Progest-Restore – The easiest natural way to boost progesterone levels FAST. Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.   Additional Resources:  The Connection Between Hormones and Brain Fog  5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower 6 Powerful Ways to Keep Your Brain Young and Clear

Youth Climate Activists Score A Win In MontanaThis week, a state court in Montana ruled in favor of a group of 16 youth climate activists, who argued that a state environmental law was in violation of a provision in the state constitution. The Montana constitution states: “The state and each person shall maintain and improve a clean and healthful environment in Montana for present and future generations.”  The ruling will allow (but not require) regulators to consider climate impacts when evaluating proposed energy projects for approval.Umair Irfan, staff writer at Vox, joins Ira to talk about the decision and what it might mean for other climate-related litigation around the country. They'll also discuss other science news of the week, including some strange particle physics from Fermilab,  the end of the road for the common incandescent light bulb, and how researchers decoded a snippet of song — using electrodes on a brain. COVID-19's Summer Wave Raises New QuestionsStep outside into a public place, and you may experience some deja-vu: Masking is back up, the coughs and sniffles are echoing, and coworkers are calling in sick. It's not just your imagination—hospitalizations from COVID-19 are up 14.3 percent for the week of August 5. This new wave has a name: EG. 5, named for the recent Omicron variant that is now the most prevalent.With new boosters on the horizon, Ira catches up with Dr. Angela Rasmussen, virologist at VIDO, the Vaccine and Infectious Disease Organization, at the University of Saskatchewan. They answer questions about the new monovalent booster, testing guidance, and why COVID-19 is still a public health problem.New Research Suggests Neurological Culprit For COVID Brain FogAmong the most debilitating symptoms of Long Covid is brain fog, a condition which includes symptoms like confusion or inability to concentrate. A recently published study using mice cells in petri dishes suggests that brain fog might be the result of neurons fusing together. The results have yet to be tested in live animals or humans. SciFri producer Kathleen Davis talks with study author, Dr. Ramón Martínez-Mármol, research fellow at the Queensland Brain Institute, at the University of Queensland, based in Brisbane, Australia, about what his research might help us better understand about brain fog. Reno Is Preparing To Turn Its Wastewater Into Drinking WaterInside a water treatment plant in north Reno, Nev., on a recent Wednesday, recycled wastewater was running beneath a floor grate inside a small testing room. Inside the space is a system of serpentine-like PVC pipes with 19 different ports, used to test water samples at different intervals.“It's about halfway through the treatment process at the wastewater facility,” said Lydia Teel, an engineer with the Truckee Meadows Water Authority, or TMWA, which serves about 440,000 people in the greater Reno area. “So, it's clean, but there's still some color, there's bacteria in it, some solids.”Teel spearheads a demonstration project called OneWater Nevada, an effort to show that the region can recycle the water that flushes down people's toilets and shower drains and – eventually – turn it back into clean, pure drinking water flowing from faucets, effectively creating a new water resource. The project is a collaboration between TMWA, the cities of Reno and Sparks, the University of Nevada, Reno, Washoe County, and the Western Regional Water Commission.The Reno area doesn't have a history of threatened water supplies, and historic snowfall this past winter eased drought conditions in Nevada and across parts of the Mountain West. But that could shift quickly with climate change.To stay updated on all-things-science, sign up for Science Friday's newsletters.Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

Do you ever find yourself struggling to focus, battling brain fog, or feeling overwhelmed by the distractions of the modern world? In this episode, our host Penny Zenker sits with Rob Rene, the founder of QE Strong, to discuss fixing brain fog. Together, they explore the fascinating intersection of science, intention, and the human body's energy systems. Rob discusses how the concept of frequency, which might sound abstract at first, plays a crucial role in our mental well-being. He mentions intriguing experiments like Dr. Masaru Emoto's work with water and its response to intention, offering a glimpse into how the vibrations we emit can impact our surroundings. The conversation takes a unique turn as they discuss the influence of various factors, including COVID-19's impact on brain fog and the distractions of the digital age. Rob explains how QE Strong's innovative skin patches utilize frequency and positive intentions to address cognitive challenges, from brain fog to anxiety. Throughout the episode, Rob touches on the nuances of frequency-based solutions, the science behind them, and how they can potentially aid in breaking patterns of negative thinking. Tune in now and embark on a path to greater mental clarity and well-being. Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

In today's episode I talk about my scott spam tires going flat, my upcoming camping trips and the dreaded b r a i n f o g.

To celebrate our 200th episode, I'm answering listener questions & sharing three life lessons podcasting has taught me & how they can help you too.Episodes mentioned in this episode:Ep. 131 | Active or Passive Curiosity? Cultivating Confidence, Adventure & Reward HormonesEp. 128 | Is a 4-Day Work Week Coming? Recalibrating Balance (PART 1)Ep. 36 | Paid to Adventure: Travel Show Host Shane ReynoldsEp. 119 | Interviews that Changed My LifeEp. 9 | Getting Ripped Without a Gym: Steps to Functional StrengthEp. 130 | Barefoot in Canada: Rewilding, Brain Fog & StarbucksHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:  -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health.   Featured Studies  Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/  https://pubmed.ncbi.nlm.nih.gov/24004101/  https://pubmed.ncbi.nlm.nih.gov/21381407/ https://pubmed.ncbi.nlm.nih.gov/23703468/ https://pubmed.ncbi.nlm.nih.gov/16798698/  IBS https://pubmed.ncbi.nlm.nih.gov/35433498/  https://pubmed.ncbi.nlm.nih.gov/33014892/  IBD https://pubmed.ncbi.nlm.nih.gov/33555375/  Constipation https://pubmed.ncbi.nlm.nih.gov/32005532/  Antibiotic Side-Effects https://pubmed.ncbi.nlm.nih.gov/36382780/  Depression https://pubmed.ncbi.nlm.nih.gov/35348020/ https://pubmed.ncbi.nlm.nih.gov/35944425/ Stress Response https://pubmed.ncbi.nlm.nih.gov/36178333/ https://pubmed.ncbi.nlm.nih.gov/28483500/ Brain Fog https://pubmed.ncbi.nlm.nih.gov/33157148/ https://pubmed.ncbi.nlm.nih.gov/35185522/ Probiotic Safety https://pubmed.ncbi.nlm.nih.gov/24405164/  Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:52 Probiotic Backstory 03:41 How Powerful Probiotics Are for the Gut 07:56 Improve Gut Health, Improve Brain Health 11:09 The Limbic System 13:44 How to Find a Good Probiotic   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It's not a new supplement. Traditional Chinese Medicine has been using luteolin for centuries to treat diseases such as hypertension, inflammatory disorders, and as anti cancer. There seems to be a few different biological effects like anti inflammation, anti allergy, and anti cancer. A unique quality of luteolin is that it seems to be able to function as an antioxidant or a prooxidant, but more research is needed to fully understand these functions. Perhaps most beneficial for our modern lives, there is a potential tie between luteolin and reducing or improving brain fog, social interactions, anxiety, and depression.. Tune in to learn the foods you can eat to give you more luteolin in your diet. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

If you're feeling overwhelmed and trapped by your mounting credit card debt, constantly making minimum payments but barely making a dent in what you owe, then you are not alone. Is a credit card balance transfer to a 0% interest right for you?When evaluating balance transfer options, you need to consider several key factors. These include the cost of transferring (accounting for any fees), the duration of the zero-interest promotional period, and the interest rates for future purchases after this period ends. The key moments in this episode are:Escalating issue of credit card debt in AmericaInspecting the pros and cons of moving your credit card balanceTune into a real coaching call with Amanda helping a client to choose the correct credit card for a balance transfer___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

Suzanne Jabour is a Certified Grief Educator, Speaker, and Transformational Coach and Facilitator. She works with individuals in their personal lives, and also engages businesses and community leaders to understand how grief shows up in the workplace. Tune in, as Suzanne shares her own struggle of losing her son in 2020; and her grieving process through that experience. She'll also explain the different types of grief, and why we as a society do such a poor job in talking about grief to one another. Suzanne will also explain the “Brain Fog” that occurs in us when we encounter the loss of a loved one - and WHY we get that Brain Fog in the first place. To learn more about Suzanne and her great work, or to get a list of workshops and Coaching; visit www.alivedexperience.com.#R2RPodcast #Podcast #Coaching #Blog #Grief #Grieving #Trauma #BrainFog #Process

In this episode of the Financial FixHER podcast, host Amanda DeLaney explores the transformative power of the purge and its relevance during the transition from summer to fall. As families face the end of summer, Amanda highlights that this period can bring financial struggles for many individuals. Throughout the episode, Amanda shares her personal experiences, particularly during her years as a single mom when financial trauma and disorganization plagued her life. Drawing from her journey, she offers three actionable steps to successfully transition from summer to fall. Tune in as Amanda's insights provide valuable guidance for navigating this transitional period with financial wisdom and emotional clarity.The key moments in this episode are:Setting the stage for purgingThe power of the purgeMaking informed purchases___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

AP correspondent Donna Warder reports on MED-Long Covid. The long-term effects of the coronavirus are getting more attention.

Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, it can trigger a whole host of unpleasant symptoms, such as sluggish metabolism, brain fog, stubborn midsection weight gain, mood swings, and unhealthy cravings.Join Juanique Roney and Gina Worful as they explore the intriguing connection between blood glucose and weight gain, how it affects our metabolism, and some simple yet effective lifestyle tweaks that can work wonders in stabilizing your blood sugar levels.If you've been facing challenges with weight loss and want to embrace a healthier approach, this episode is tailor-made for you. Tune in to learn more about how to take control of your blood sugar and start feeling your best!Don't forget to leave a review for a chance to win a free hair analysis!Exceptional Highlights:The average American consumes four to five times more sugar than the recommended daily amount for women (24g) and men (26-28g). This can be harmful since our bodies are not designed for such high sugar intake.Scientists suggest that hyper insulin exposure may lead to mutations in mitochondria, which is believed to be a significant factor in the development of cancer cells.Being metabolically flexible means our bodies can efficiently burn both carbohydrates and fat, which can only be achieved when our blood sugar levels are stable.Show Highlights: 03:36 - Your gut health depends on your ability to lose weight07:55 - What happens when moms eat too much sugar during pregnancy?10:06 - How the body switches from using carbohydrates to fats as an energy source13:42 - Breaking down the connection between glucose and insulin16:55 - Why building muscle is so important in boosting metabolism and stabilizing blood sugar18:20 - The surprising way insulin can slow down your metabolism21:36 - Dangers of high glucose levels: What happens when your body has too much sugar?30:25 - How to reverse metabolic issues: Natural ways to retrain your cells to burn sugar for energy40:16 - The role of fiber in restoring your microbiome and improving overall health48:26 - The sugar rush and crash: How blood sugar swings can affect your mood, energy levels, and even brain functionImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Mastering Blood Sugar 4-Part Masterclass – Discover the connection between blood sugar and weight loss resistance (starting on August 22) - https://www.mygutsyhealth.com/bloodsugarGet $50 off by using the coupon code: PODCAST50

Let's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlights from this episode: Meet my client - her health history, symptoms, past lab findings! what her functional lab results told us the importance of gut health / nutrient absorption how mouth breathing impacts sleep quality why gut protocols are crucial for healing how we support adrenals and toxin load her end results with us! If you are ready to dive deeper on the same health symptoms you are hearing about on my podcasts, sign up for my Bye Burnout Program waitlist today! Don't wait long as we will be launching soon and only taking a small group of women! You can sign up here - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg                All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com  

AP correspondent Shelley Adler reports on long COVID.

While many of us are familiar with well-known menopause symptoms such as hot flashes, libido changes, and mood swings, there is another symptom that deserves attention: brain fog. How exactly is brain fog linked to menopause, and what solutions and tools are available for individuals experiencing brain fog? We spoke with Gayatri Devi, MD, Director at Park Avenue Neurology and Clinical Professor of Neurology & Psychiatry at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, to explore the timing and symptoms of brain fog during menopause and available treatment options such as hormone replacement therapy.

Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes - puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities. Join us for this informative episode as we guide you through these challenging times. We explain which hormones are affected and how, AND how these changes affect your mood, and physical and mental health. Note: There are far more signs and symptoms of menopause than your OB/Gyn may be telling you about.See below, the time stamps for some of our main topics.00:02:51 Menopause experiences vary greatly between women.00:04:20 Hormonal changes cause mood swings, libido loss.00:07:06 Progesterone nurtures, estrogen strengthens in hormone replacement.00:12:35 Joke: tampons, hamster pillow, menopause symptoms.00:14:28 Osteoporosis: Concern for bone health, common fractures.00:19:17 "I love time cushioning and self-care."00:22:47 Whole Foods diet supports and nourishes you00:25:08 Speak to doctor about bioidentical hormone replacement.00:28:00 Find things that work for you; avoid negativity. Scan for stress, trust gut instincts.Sign up here!https://www.camoyler.com/fitnessWhen menopause hit, my go-to fitness plan came to a screeching halt!Hey, it's Cam, and if you're experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU. After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our brain health.Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Welcome back Bootcampers! We hope you are doing well.  Every single one of us has on occasion dealt with the challenge of “brain fog” and struggled to do even the most simple of tasks.  Why? Pastoring is a 24/7 job and we never are fully disconnected from the weight of ministry.  Brain drain and fatigue […]

In this episode, I diverge from our typical format of interviewing others with health success stories. Instead, I'm sharing my personal health success story for eliminating autoimmunity, arthritis, anxiety, and more. I walk you through the “table legs” of what it took to rebuild my own health. In this episode, I discuss… When my health crash hit and what that looked like How I struggled with symptoms such as digestive issues, severe fatigue, anxiety, arthritis, inflammation, brain fog, and more Why I turned to alternative health and a “root-cause” approach after trying conventional tactics How diet changes affected my symptoms and gut health The impact of addressing small intestinal bacterial overgrowth (SIBO), Candida overgrowth, H. pylori, leaky gut, and dysbiosis The role of clearing toxins and reducing toxin exposure How mindset and mind-body practices mattered What my health looks like today And the types of practitioners who helped   You'll want to listen today if you're dealing with any chronic or unresolved health issues.   Find the episode home page.     Practitioners I worked with:   Angela Privin of Do It Yourself Health, my gut-health coach Dr. Jill Carnahan, a functional medicine MD, helped with gut health, hormone health, adrenals and some things that weigh me down such as lingering viral loads from past infections like Epstein Barr. Sinclair Kennally and Michael Spandel of Detox Rejuvenation. They specialize in detox as a pathway to better gut health and overall health. Dr. Robert Ray in Lafayette, Colorado for neurofeedback to help with balancing brain waves to reduce anxiety Dr. Louise Swartswalter, who helped with energy and brain balancing and clearing past trauma Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth Pinterest - https://www.pinterest.com/rebuildingmyhealth ----- Podcast Post-Production and Management by Sonorous Laboratory LLC - https://sonorouslab.com

In this episode we explore Brain Fog.  Simply stated, Brain Fog is the brain's way of protecting itself.Brain Fog  clouds memory function during times of grief, trauma or extreme stress.   Specifically, concentration and  mental acuity are affected.  I noted having a hard time juggling normal tasks without feeling overwhelmed.  I also seemed to forget things with regularity until the brain fog passed.  In my travels and seeking guidance from professionals, I have come across a very good tool which helped me navigate through the brain fog much quicker.  The tool is called the Self Care Wheel.  During times of grief and trauma many people forget or lose sight of the things that keep them fully functional like sleep, exercise, going to church, hanging out with friends/family, meditation, etc.  The Self Care Wheel is a simple reminder of things that keep you grounded and functioning normally.  I have also found refocusing with the Self Care Wheel reduces the effects of memory fog.  Here is the link https://olgaphoenix.com/self-care-wheel/As indicated on the show, here is a link that explains all about brain fog.....https://balancedwheel.co.uk/can-grief-cause-brain-fog/Cheers and see you on the next episode.  #brainfog #finanicialplanning #selfcare #emotionalintelligenceIf you like the show, please feel free to pass this or any other episode along to any friends, family members or colleagues.  Support the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.

The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Timestamp: 00:12 - Anxiety and Mood Medications 02:50 - Hormonal Imbalances and Issues 06:44 - Protein and Neurotransmitters 10:10 - Patients with Diet Protocols 13:48 - Tools to Fix the Root Cause 17:13 - Functional Medicine Approach 19:22 - Health Anxiety and Conventional Approach 22:19 - Takeaways Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: Coming Soon! Description: Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  Remember: Food is information and the nutrients in your food are going to become your future brain.  Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today's podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer's, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen  Which nutrients are the most important to ensuring long-term brain health MENTIONED IN THIS EPISODE Neuro+ Support –  The Brain-Booster.  Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener.  Activated B Complete – The Nerve-Protector.  Essentially Whole Store – Your Home for All-Things Healthy  ADDITIONAL RESOURCES 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp 6 Supplements That Can Keep Your Brain Young and Healthy During Menopause  Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine  Most Common Causes of Brain Fog and How to Fix It

Meet Kat Polsinelli – an indispensable resource for entrepreneurs aiming to make their business operations more systematic. She specializes in the field of business operations and mindset coaching, offering a blend of time-management, leadership development, and productivity enhancement solutions designed to suit the unique needs of her clients.In this episode, Amanda and Kat share how stories from their lives have impacted how they handled money, plus how they moved past it. They talk through learning how to budget and overcoming money trauma.The key moments in this episode are:Rebuilding credit and letting go of material possessionsDitching overcompensating and switching to simplifying decisions and creating routinesThe impact of childhood money stories Shifting your money mindsetMentioned in the episode:The Vacuum Law of Prosperity | Bob Proctorhttps://www.youtube.com/watch?v=VBRNshLkqS4https://youtu.be/48qDpQU_fbY___________________You can connect with Kat by following her on Instagram at @thelotuseffectcoach, visiting her website www.the-lotus-effect.com or listening to her podcast Real Chat with Kat___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

In today's episode, Kate and Emma talk about the confusing nature of having brain fog! We talk about what health issues may relate to brain fog and the best practices you can use to figure out the root cause. We finish off the pod by getting into what lifestyle practices you can implement to address brain fog. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Use code SEAMOSSGIRLIES at checkout for 20% off Moon Juice! https://moonjuice.la/seamossgirlies Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're talking about brain fog or a lack of mental clarity because it is one of the most common symptoms related to Covid or other other infections like Epstein Barr, cytomegalovirus, or Lyme disease. Brain fog can mess a lot of people up and cause them to end up on anti-depressants, stimulants and anti-anxiety medications, this of course only compounds the problem.  It's important to recognize that though the inflammatory state induced by the infection may have been the trigger for the symptom of brain fog, there are many lifestyle choices that can prolong it, promote it, or help heal it. In the case of Covid, brain inflammation develops and is not cleared. Today, I'm talking about 5 areas to consider to get you on the path to healing and restoration. -------- Get the 30 Day Microbiome Upgrade https://drwholeness.activehosted.com/f/36 Start accumulating health with the Shake the Sugar guide: https://drwholeness.com/stsguide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms and biggest frustrations functional labs we ran on her and our findings the importance of functional lab testing full client protocol and the order of operations we used for her how metabolism plays a huge role in weight loss the benefits of nervous system regulation If you are interested joining my new program we will be launching in a few weeks, you can sign up here to be one of the first to receive info on our launch date - https://gszl5ld1z5a.typeform.com/to/eJS9ZUcg   All podcast guest inquiries can emailed to kellyrompelcoaching@gmail.com  

In today's episode we will cover the topic of brain fog. Brain fog can be limiting to the person who has it and can negatively impact an individual's daily life. Brain fog can happen for various reasons such as lack of sleep, poor diet, illnesses and stress. Brain fog not only prevents you from feeling your best, but can limit your productivity at work as well as daily living. In this episode, we will cover ways to reduce and eliminate brain fog that will improve brain cognition, memory and focus. (Lions Mane, artichoke extract, and L-theanine found in green tea have been proven to be effective for brain cognition)

This episode of The Financial FixHER podcast was originally aired on the College & Career Ready Podcast with Sonia Cacique. Sonia interviews Amanda and she shares her journey with student debt. Student debt can have a heavy financial and psychological toll on individuals and families, affecting not just the borrower but also the generations that follow. It's a chain-reaction of sorts, with the stress of such a daunting financial burden often leading to compromised mental health, delayed life milestones, and more. Yet, with the right approach and willingness to learn, people can navigate through this difficult terrain and mitigate the negative effects of student debt. Tune into the conversation and:Uncover the undeniable importance of financial literacy for students and parents.Realize how student debt has far-reaching effects on individuals and families.Decode the secrets of financial goal setting and the magic of compound interest.Embrace the art of mindful spending and prioritization of your financial goals.___________________You can connect with Sonia by following her on Instagram at @sonia.cacique or listening to her podcast College & Career Ready. ___________________Financial FixHER Brand Rec's:Want to take the fuss out of teaching your tweens or teens how to manage money and learn wealth-building skills when they're young? The GoHenry debit card for kids is the BOMB

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You'll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety. So tune in! You're about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances. Join us on this journey to understand the impact of gluten and glutamate on PCOS! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode:- Spiritual Journey of Down Syndrome Baby- Love Life Advice from Brother's Spirit- Cat Named Meatloaf- Health Scan- Free Session Winner Please join Julie next week with your question. Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. https://ratethispodcast.com/julie Viome's Gut Health Test: https://www.viome.com and use code: julieryan at checkout for $110 discount. Purity Woods' Age-Defying Dream Cream: http://PurityWoods.com/JULIERYAN or enter JULIERYAN at checkout for 10% off first order. Zona Health: https://www.zona.com/?aff=156 and use code julieryan for $50 discount. Dr. Maria Amasanti: http://www.dramasanti.com/ Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket at https://askjulieryan.com/live. For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn't the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to reproduce, hormones shift from a human adaptation and survival perspectiveWhat phytonutrients have to do with hormones and how certain plant foods can help with symptomsHow cruciferous vegetables help liver functionUnderstanding the real deal on fiber, which isn't a food but a categoryWhy we need a wide variety of plant foodsFood as a matrix and the context of food within overall dietDid you know… pistachios have natural melatonin but doesn't necessarily affect immediate melatonin but can help your body produce more melatonin naturallyOur bodies operate on 9,346 different chemical pathwaysWhat is happening hormonally during peri-menopause and menopause and how to support with foodThe surprising way figs can help with hormone symptomsHow we regulate hormones is often actually about how well we eliminate hormone byproductsWays foods like onions and blackberries can help support muscle massWhy phytonutrients in food and supplements of the same nutrients might not work the same way and why whole food based sources often perform betterIf your diet is devoid of plants, you are essentially taking antibioticsDietary changes can reduce or eliminate adult hormone disease 78+% of the timeResources We MentionThe Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Dr. Alan Christianson - NEWThe Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Dr. Alan ChristiansonThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan ChristiansonDr. Alan Christianson - His WebsiteDr. Alan Christianson - His Supplements018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health397: Can N