Podcasts about brain fog

Brain fog is one of the most misunderstood long-haul COVID symptoms, according to science writer Ed Yong. It makes planning and concentrating nearly impossible. The ACLU is suing the LA County Sheriff's Department over what it calls “barbaric” and “medieval” conditions at the county jail system's Inmate Reception Center. The new CNN documentary series, “The Murdochs: Empire of Influence,” is a result of a long New York Times investigation into media mogul Rupert Murdoch's rise to power. Singer Halle Bailey plays Ariel in the 2023 live-action remake of “The Little Mermaid.” She's the latest Black actress to endure a flurry of racism over her casting.

If you try and understand your brain-fog through a Google search you'll be clouded by tens of thousands of results, not many that are particularly helpful! It's a term most of us are familiar with, but don't really understand - except that it happens to the best of us, at the worst of times. But a neuroscientist in Ireland is unpicking the term, and has a dedicated podcast to making the brain stronger, and the fog clearer - Sabina Brennan joins us now!See omnystudio.com/listener for privacy information.

Ahoy! Happy National Talk like a Pirate Day! Todays episode is more random than usual so hold on tight. We discuss how kale became so popular. The owner of Yankee Candle's house just got listed for sale and it is completely insane. If you could have any franchise restaurant in your house what would it be? Zuccy Boii has started a whole new sport which shocked us both. We take a stab at understanding what causes "Brain Fog". What lies are acceptable to tell your kids? What's a fact that feels illegal to know? What was your go to meal as a broke college kid? Thank you so much for listening! Consider leaving us a 5 star review on Apple Podcasts or Spotify! Follow us on social! https://www.instagram.com/nonmembersonly/ https://www.tiktok.com/@nonmembersonly https://twitter.com/NonMembersOnly Mike: https://www.tiktok.com/@scraptownusa Erin: https://www.tiktok.com/@mrs.space.cadet Intro song: https://soundcloud.com/pdwubs Erin Azar Podcast, mrsspacecadet podcast, nonmembers only, space cadet podcast

Thyroid Talk with Dr. Angela Mazza, DO  Recorded Friday Sept. 16, 2022SHOW NOTES EPISODE 11Brain Fog and the ThyroidHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I wanted to do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage.  That's deeply fulfilling.  I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health.   In fact, this is why I went into endocrinology.  It's a medical art that combines science with the study of our lives—and all that they encompass.   To recap just some of what we discussed in episode 11—not necessarily in this order: ·       What is brain fog?·       What are some of the causes?·       What are some of the symptoms of brain fog?·       How our thyroid impacts our brain function;·       How thyroid imbalance can CAUSE brain fog;·       What are things that we can do to “lift” brain fog;·       What is low dose naltrexone (or LDN)?·       How LDN can help with brain fog in autoimmune thyroid disease;·       And best of all, we learned that we CAN impact our thyroid health! For information on the supplements that we discussed, please visit the Wellness Store at metaboliccenterforwellness.com. I hope this episode was helpful, and that you'll continue listening to this podcast.  We'll build on today's foundation and cover some topics I think you'll find meaningful.  We have many more interesting episodes planned. Our next episode—episode 12—will cover the benefits of exercise. We welcome your comments, show ideas, and questions for future episodes.  Please send them to thyroidtalk.mazza@gmail.com  (That's an email address—not a message board.) Don't forget to ask your healthcare provider about any specific questions regarding your wellness.  This podcast is meant for educational purposes only. Copyright 2022 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved. 

3 Great Shows: (@ =Twitter) x2 Parts: #MECFS Awareness - @MEActNetInterim Exec Director MEAction, @LaurieMichelleJx2 Parts: Irish Author "Clementine Lane", Fictional novel based in modern Ireland Dublin. @BrunkardEoghanMECFS #BrainFog #Fatigue, @CANProjects1Host dissucssion with Séin Mackay and Chris Sneyd Friday 10pm C.A.N. PROJECTS Podcast

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Do you have brain fog you just can't shake?Is your memory getting worse, or focus seem impossible?Does fatigue seem to be ruling your life?If so, you may have a brain detox problem in your glymphatic system.Your glymphatic system is a rarely talked about system in your brain that is responsible for transporting waste from INSIDE to OUTSIDE of your neural tissue.If this system is compromised, you will not be able to detox metabolic waste and inflammatory substances from your brain. No matter how many supplements you take or foods you change to help clear your head, you will continue to struggle with brain fog, fatigue, and memory problems.Therefore, in today's episode, I'm teaching you 5 WAYS you can cleanse your brain by opening up your glymphatic system. I am so excited for you to regain clear, focused thinking by tapping into the magic of your glymphatic system.  EPISODES MENTIONED:Ep. 103// Detoxing is Not A Green SmoothieEp. 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]Ep. 59// How to Choose the Right Food Sensitivity Test for You LINKS FROM THE SHOW:NCBI: The Glymphatic System Overview MyersDetox: How Heavy Metals Cause Brain FogEWG App - Non-Toxic Products App WORK WITH ME: Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!  FREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/109

Do you have brain fog you just can't shake?Is your memory getting worse, or focus seem impossible?Does fatigue seem to be ruling your life?If so, you may have a brain detox problem in your glymphatic system.Your glymphatic system is a rarely talked about system in your brain that is responsible for transporting waste from INSIDE to OUTSIDE of your neural tissue.If this system is compromised, you will not be able to detox metabolic waste and inflammatory substances from your brain. No matter how many supplements you take or foods you change to help clear your head, you will continue to struggle with brain fog, fatigue, and memory problems.Therefore, in today's episode, I'm teaching you 5 WAYS you can cleanse your brain by opening up your glymphatic system. I am so excited for you to regain clear, focused thinking by tapping into the magic of your glymphatic system.  EPISODES MENTIONED:Ep. 103// Detoxing is Not A Green SmoothieEp. 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]Ep. 59// How to Choose the Right Food Sensitivity Test for You LINKS FROM THE SHOW:NCBI: The Glymphatic System Overview MyersDetox: How Heavy Metals Cause Brain FogEWG App - Non-Toxic Products App WORK WITH ME: Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!  FREE RESOURCES:Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/109

Get my FREE 4-Part Confidence Workshop: https://bit.ly/3DjDr3xOn Today's Episode: There's no doubt that you've faced some heavy challenges in this lifetime. You've experienced loss and just out of the nature of being a woman you've definitely faced adversity on multiple levels. Yet, you're here at this moment and that's worth celebrating!Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you've made all the mistakes, even though you're heart is hurting, and in spite of all the trauma you've experienced.In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she's been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we're digging into the pain of showing up when you don't want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goinThe bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It's not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself.Recommended Reading:Intuitive Eating, A Revolutionary Anti-Diet Approach: https://amzn.to/3RU9snz Period Power , Harness Your Hormones & Get Your Cycle Working for You: https://amzn.to/3Lc3AmX SHOW NOTES:0:00 | Introduction to Rachel Hollis0:34 | Secrets to Being More Resilient 8:38 | Keep Showing Up Even When…15:00 | Positive Change Doesn't Feel Great22:39 | Trust You Know What's Best40:17 | How The Younger You Shows Up48:14 | Stop Your Emotional Eating 1:14:38 | Overcome Fear, Failure &, Mistakes1:22:26 | Brain Fog, Low Energy, & Hormones1:43:47 | Embracing Your Cycle & Hormones1:51:38 | Know Yourself At This Level QUOTES: 37 sec“If you don't process it in the moment, you're going to process it for the next decade, [...] There is no escaping the emotions of the hard stuff we go through.” [5:36]“Women are stronger negotiators when they are fighting for someone else.” [11:32]“If I have trust with myself, I feel like my inner knowing will always tell me if something is not okay.” [27:27]“When you learn to listen to that [intuition], I believe we are never guided incorrectly if you're listening to true wisdom inside yourself.” [37:54]“We are either a reaction to, or a reflection of the people who raised us.” [52:15]“There was always a reason I could find to keep emotionally eating and never find a solution for how to make myself feel better in a way that didn't involve food, […] nothing outside of yourself is ever going to satisfy you.” [57:25]“There isn't bad food, but there is food that is incompatible with my body.” [1:06:55]“If we trusted that we would go again more than we trusted that we would fail, anything would be possible!” [1:14:38]“If you knew that it wasn't normal you would feel empowered to take steps that would heal you. It's because we think that feeling badly, [...] all of this stuff that we are made to believe is normal isn't normal.” [1:45:54]“If you know yourself then you know what your intention is, you know your heart, you know your values, you know your why. And if you really truly know yourself and you mess up you'll know that you were doing your best and that you'll do your best next time, and you won't let other people speak in and change your truth because you know who you are…” [1:51:41]“Begin to build a history of being strong and that's what you look at the next time that you feel weak.” [1:53:07]Follow Rachel Hollis:Website: https://msrachelhollis.com/ Event website: https://www.rachtalklivetour.com/ YouTube: https://www.youtube.com/MyChicLife/ Instagram: https://www.instagram.com/msrachelhollis/ Facebook: https://www.facebook.com/thechicsite/ Podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628

Women are just as much in need of hormone optimization as men. Today’s interview is with Dr. Tara Scott known as the “hormone guru” on tiktok. Dr. Scott has over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine. While practicing as an OB/GYN Dr. Scott’s empathy for patients experiencing hormone related issues led her to become trained and certified by the American Academy of Anti-Aging Medicine. Dr. Scott has helped thousands of patients struggling with hormone issues and is passionate about the advances in evidence-based hormone therapy. Dr. Scott has been speaking and educating for over 10 years and has taught doctors her approach in 5 continents. For her expertise, she has been featured in Women’s Health Magazine, TedX Talks, Shape, The List, Newsweek, and Parents magazine. Topics Covered: The role of testosterone in women Explain perimenopause so a man can understand the journey. Menopause: Hot Flashes, Brain Fog, Vaginal Dryness, Low Sex Drive – Do women have to experience all these in menopause or can you treat it? Are there ways to increase a woman’s sex drive? How do you address painful intercourse? Progesterone is one of the most underestimated hormones What are some of the contributing factors to increased infertility? Dr. Scott’s personal journey with curing her own endometriosis. What form of birth control should women use? Should birth control be used to treat acne and irregular cycles? PCOS Click here to find Dr. Tara Scott on TikTok and on YouTube Click here to learn more about Revitalize - Dr. Tara Scott Click here to learn more about Victory Men's Health For questions about today's podcast you can contact Amy Stuttle at podcast@amystuttle.com This podcast is not medical advice. Consult your doctor.

In this episode we discuss the fundamental thing s you either need to be doing or avoiding in order to avoid & defeat brain fog!Make sure to follow the podcast and turn on notifications so you never miss an episode!Are you someone who wants more out of life but you don't know where to start? I want to invite you to join our community The P3RSP3CTIV3 Project! We are a community of self aware individuals all seeking our potential together so that we are able to go out, inspire & lead by example for the people we love!Sign up for a 7-day free trial today! https://the-p3rsp3ctiv3-project.mn.co/share/WfaMake sure to follow me on social media for more value!!https://www.instagram.com/kyleknox/https://www.tiktok.com/@kyleknox333?lang=enhttps://twitter.com/kyleknox333

The core nuggets from this morning's FACEBOOK LIVE on showing up with a Brain Injury compounded by Perimenopausal hormonal brain fog Spring has sprung in Australia and I decided to challenge myself to dust off the winter hibernation cobwebs and SHOW UP renewed and ready to share the ongoing journey of finding joy in midlife & Peri Menopause/Menopause

What's good everybody, I did NOT smoke last night which made the 04:00 wakeup a lot easier.  Was able to do everything on the list, dog, greens shake, bible, meditate (while squeezing core), back PT, and even had time for some emails.  Students were tough today so my throat is pretty tired but I recapped the shroom experience I had while I was absent from the show.  Hope you're doing well!  

Dr Chapa believes in taking a natural approach without the use of drugs and surgery. Living Well Clinical Nutrition Center is located in League City, Texas.

We all know that feeling: the moment when we can't seem to think straight when every little task feels like an impossible mountain to climb. For many people with Fibromyalgia, this is a reality on a daily basis.This experience is known as Fibro Fog, cognitive dysfunction that can make it difficult to recall simple things, focus attention, and even stay coordinated. But what is Fibro Fog exactly? And more importantly, what can be done about it? Keep reading for more information on this frustrating symptom.Enrollment is now open for the Fibro Fix Formula group. To learn more, go to https://www.tiffanydeluisi.com/fibro-fix-group

You might struggle to imagine a gym full of people exercising their brains, but replace "gym" with "office" or "classroom" and you'll understand. Our brains are the muscle that sets us apart. Training those blobs of gray matter elevate our ability to negotiate the big and little challenges we face every day. Through intentional engagement, you can buff your brain. It's time to get your pump on.

Dr. Amy Shah M.D., is a double board-certified medical doctor and wellness expert from Harvard Medical School and her fellowship at Columbia University. Connect With Dr. Amy Shah https://www.linkedin.com/in/amyshahmd/ https://amymdwellness.com/ https://twitter.com/Amyshahmd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://twitter.com/Amyshahmd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40.  Do you feel like your brain fog and fatigue are affecting your every day life?  Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog?  Are you reaching for that first cup of coffee as soon as you wake up to help you "get going" and wipe the fatigue and brain fog away?  We discuss all of this and I share the top 3 things every woman over 40 in midlife should be doing every single day for energy, hormone balancing and mental clarity that you might not be doing! I share an additional coffee tip you may never have heard of too so grab your notebook and lemon water for this informative episode on losing the brain fog and fatigue! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg   Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out!   Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/  

#potobiomodulation #mentalhealth #vielight Dr. Lew Lim discusses photobiomodulation with Jay Gunkelman and Pete Jansons. Other Topics discussed PTSD and photobiomodulation use with Veterans, Brain Fog, ADHD, Autism, Alzheimer's, photobiomodulation and its effect on increasing Gamma, Default Mode Network, Alpha Theta Training, Peak Performance, Ketamine, Systemic Sclerosis, Parkensons, Dementia Cold Laser Therapy, Chronic Pain Vielight combines science and engineering ingenuity to develop unique photobiomodulation devices. Their goal is to improve one's quality of life by continuously pushing the boundaries through innovation of the delivery of light energy into the brain and inner systems. Vielight is committed to exploring new theories and research that lead to the development of home-use personal devices that are safe, practical and effective for everyone. To achieve this end, we collaborate with knowledge leaders and major universities world-wide. --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

  Are you really TIRED?  Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired?  Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired?  Are you tired of being TIRED?? No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP! You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy and not feel so tired anymore! Stop claiming your tiredness, fatigue and brain fog as the way your life has to be now because of your age or because you are in midlife! No friend, that is a lie from the enemy.  You will gain energy and lose that brain fog from following these simple tips and you can say goodbye to being chronically tired every single day.  Grab a notebook for this so you can hold yourself accountable!   Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg   Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue OR: https://treasuredwellness.com/ This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/    

For this week's episode, I was live inside my private Facebook group, Flourishing with Fibromyalgia, answering questions. During this episode, I answered questions related to:

Many issues exist for brain fog and fatigue to occur, such as traumatic brain injury, long Covid Syndrome, autism, or just age and stress, Ray and I discuss how to help ease or eliminate these symptoms with a new product called SynapsinLPT and also discuss Oxytocin for improving brain function, sex drive, muscle mass and more! Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.

Insektenzüge - Murgang nach Felssturz am Piz Cengalo - besser Sprechen können dank räumlichem Denken. Meldungen (00:34) Fischsterben in der Oder – vermutete Kaskade: Riesiger industrieller Salzeintrag in die Oder führt zu Algenblüte, die das Flussleben tötet. (03:45) Psychische und neurologische Folgen von Covid 19: Mehr Demenzen, mehr Brain Fog, mehr Epilepsie. (06:15) Vulkanologinnen und Risikoforscher warnen vor Supervulkanen.  (20:25) Insektenzüge - auf kleinen Flügelchen hoch hinaus und weit weg: Mauersegler und Pirole sind schon fort. Andere Vogelarten werden ihnen folgen. Auch Insekten ziehen Richtung Süden. Doch meist unter unserem Radar. Billionen dieser Flattertierchen - vom Schmetterling über die Libelle bis zur Schwebefliege – machen sich auf den Weg. Bisher war der Zug der Insekten schlecht erforscht. Jetzt bringt die Vogelwarte Sempach ein neues Radargerät zum Einsatz, das die Geheimnisse des Insektenzugs lüften soll.  (14:58) Nach dem Fels kam sehr viel Wasser:  Felssturz am Piz Cengalo – Warum dem Felssturz vor fünf Jahren ein riesiger Murgang folgte. (08:55) Warum wir mit räumlichem Denken besser sprechen: Das Training räumlichen Denkens boostert Sprache. Das zeigt eine neue Studie aus den USA. Denn Sprache entsteht aus Unsprachlichem, aus Bildern im Kopf, die die Sprache formen.

In today's episode, Dr. Carrie Jones is joined by Dr. Jill Crista, a Naturopathic Doctor and Author. Leading Expert at the Forefront of Mold-Related Illness Diagnosis and Treatment. They discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.

Eine Studie zeigt, dass das Risiko für neurologische und psychiatrische Erkrankungen nach einer Corona-Infektion höher ist als bei anderen Atemwegserkrankungen. Als Langzeitfolgen treten insbesondere der sogenannte Brain Fog, Demenz und Epilepsie auf.Wildermuth, Volkartwww.deutschlandfunk.de, Forschung aktuellDirekter Link zur Audiodatei

Thursday, August 18, 2022 Subscribe: Get the Daily Update in your inbox for free 1/ A federal judge ordered the Justice Department to redact the probable cause affidavit used to justify the FBI search of Trump's Florida estate. Magistrate Judge Bruce Reinhart said it's “very important” that the public have as “much information... Visit WTF Just Happened Today? for more news and headlines, brought to you by Matt Kiser. The WTFJHT Podcast is narrated and produced by Joe Amditis.

What is the best vitamin to cure inflammation?What is the best vitamin to improve your immune system?What if there's something that cures cancer?What if you can cure cancer without chemotherapy?https://rumble.com/v1feitj-best-zinc-cures-inflammation-and-immune-system.html

Brain fog doesn't have to keep you from experiencing a life overflowing with abundant health. You can combat the unpleasant effects of brain fog by implementing six practices that result in mental clarity.  If you're finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog.  Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.   Follow, Like and Subscribe today to join a community of loyal viewers where "Healthy Women Rock!" Rekishia's prayer is to use this platform as a way to share God's message of health, hope and love to women around the world. Living in 3 John 2.   Ways to Rock Your Health Naturally  Get Your Copy of Rekishia's Award-winning book and companion journal: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health & 28-Days and Beyond Wellness Journal https://www.womenrockhealthcoaching.com/books   Natural Dietary Supplement that intends to support Mental Clarity and Healthy Weight loss https://tinyurl.com/y2cb4n45   The World's Only Crystal Water Bottles Created To Infuse Water So That It Can Help Support Healthy Weight Loss. Helps to Improve Mental Focus and Concentration https://tinyurl.com/mr43sdwm   Register for my upcoming 14-Day Total Body Cleanse Challenge kicking off 9/30/22 => https://forms.gle/ieVEix75Pa6Ap7NB6  #womenshealth  #womenrockhealthcoaching  #brainfog  #endthestigmaofmentalhealth  #mentalwellness  "My video/media contains paid promotion like a product placement, sponsorship, or endorsement."

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, you have a phospholipid bilayer.  Think of the phospholipid bilayer as a channel. It holds the structure of the cell, provides storage of fuel but most importantly it provides a communication link and allows the passage of nutrients in and toxins out. Phospholipids have many health benefits. They help with mental focus, brain function, energy production, healthy aging, cellular health, detoxification, and more. 

Man geht in den Keller, um etwas zu holen, und hat dann vergessen, was es war. Oder kauft in der Drogerie genau die eine Sache nicht, wegen der man eigentlich dahingegangen ist. Oder weiß nicht, wo der Autoschlüssel ist… Viel schlafen, wenig Alkohol, kein Stress – oft gehen solche Episoden dann vorbei. Aber was können wir langfristig für ein leistungsstarkes Gedächtnis tun? Kann man der altersbedingten Tüddeligkeit vorbeugen? Und was ist eigentlich dieser Brainfog, den Brainfog. Gibt es als medizinische Diagnose schon lang im Zusammenhang mit Dilirien, wird aber gerade bei Long Covid häufig als Symptom genannt. Gelten da die gleichen Ernährung- und Lebensführungsregeln wie zur generellen Gedächtnisstärkung? Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It's really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrient-poor world, it is no wonder our brain function is suffering (and our kiddos too!)Here's the Resources:Schedule an appointment: https://audreychristie.com/work-with-audreyMediation Guide: https://autoimmunerev.kartra.com/page/IWy44Supplements: https://audreychristie.com/fullscript Support the show

Are you feeling foggy? This episode starts with an overview of causes of brain fog, including the medical term and the brain fog caused by overwhelm. This episode will help you find clarity and work through the things that are overwhelming your thoughts. If you suspect a medical reason for your brain fog, you can start by getting a blood test to assess your Vitamin D and Hemoglobin, which can have major implications on your brain's ability to process information. Base has this test and many others aimed at improving your diet, sleep, stress, and fatigue, and Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This week we welcome Charly Murgatroyd to the show and we can't wait for you to hear what she has to say! Charly only started improvising in October 2021, but if you saw her perform you would swear she has been doing it her whole life. In this chat Iain and Charly very quickly get into the topic of ADHD and from there the chat just explodes into all sorts of interesting avenues that really makes you appreciate the wonderful people of the improv community. This is one of those chat that leaves you with plenty of food for thought and we can't wait for you to hear it. So sit back, relax and enjoy discovering Charley's true story about making stuff up.

Is brain fog a symptom of narcolepsy? In this episode, we talk with pediatric sleep neurology expert, Dr. Kiran Maski and Rising Voices trained speaker, Shannon Burkoth about some more invisible and under-recognized aspects of living with narcolepsy, including Brain Fog or Mental Fogginess, Automatic Behavior, Micro-sleeps, and Mood Instability. We also discuss current research and tips for managing and communicating about Brain Fog. About Our Guests: Shannon Burkoth was diagnosed with Narcolepsy Type 1 in 2010. She has been a trained speaker with the Rising Voices program since 2017, and advocates for both narcolepsy and rare disease. Dr. Kiran Maski is a sleep medicine physician at Boston Children's Hospital specializing in narcolepsy and sleep problems of children. She is also a sleep researcher, and her work on improving the diagnosis of narcolepsy has been published in SLEEP, the official journal of the Sleep Research Society. Download the Narcolepsy & Brain Fog Toolkit for more resources: bit.ly/brain-fog-toolkit The Narcolepsy Nerd Alert series invites listeners to dive deeper into specific topics relevant to living with narcolepsy. https://project-sleep.com/narcolepsy-nerd-alert/

Have you had Covid-19 Brain Fog and Depression? It lasted way longer than I thought it would. I share my experience with Covid depression and how getting my first mammogram was typical, yet felt a little traumatic. I gained some empathy and compassion for myself and others through these experiences. I'm grateful today for you who are listening to my podcast, because I love making it! Thank you!  I'm also grateful for my post-covid good health. I wish you health and wellness, Survivor! 

Food, Mood & Mental Health: Is Your Food Eating Making You Sick?It's summer. It's the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have so many delicious and tantalizing foods to choose from. Take one look at social media and you'll know what I mean — food is everywhere and it looks so good. And it doesn't stop there. We also see loads of recommendations about diets – the Mediterranean diet, paleo, pescatarian, vegetarian, vegan, plant based and the problem is they all sound right. They really do appear to be ‘good for you meal plans. Who can argue against eating more raw veggies, right? But the truth is, some foods can cause really unhealthy reactions in our bodies, they can promote inflammation and cause serious symptoms and even damage. Time and time again I've seen this in my clinical practice. I've had hundreds of patients in my clinical practice come to me with symptoms that are telltale signs of food sensitivities – gas, bloating, abdominal fullness, constipation, diarrhea, reflux, heartburn, skin issues and rashes – and then symptoms that aren't so obvious such as headaches, depression, anxiety. That's why I want to talk about this very important topic.Today I'm asking, are the foods you're eating making you sick? Even the foods that are considered ‘healthy?' Who this episode is for: If you've had stomach issues like gas, bloating, constipation, heartburn, reflux,  feeling full before you're actually full – this episode is for you. If you've had headaches, joint pains, changes in your mood, difficulty losing weight, difficulty sleeping – this episode is also for you.I want you to know exactly why certain foods can stress  your immune system by triggering the release of chemicals and cytokines that create inflammation, a leaky gut and debilitating symptoms.  In this episode we're taking a deep dive and answering your questions: food allergies and food sensitivities – what's the difference? how allergies and sensitivities develop – are you born with them or can they develop over time? can food allergies cause you to have trouble losing weight? All of that good content and more!PLUS, here's what's inside today's show notes: 1. What are Allergies?Allergies are disorders of the immune system. More specifically, they are an overreaction of an individual's immune system in response to a foreign, or “non-self,” substance that is perceived as harmless by most other people's bodies. ​2. What Causes Allergies?Allergies are caused by a hyperactive immune system response. People with allergies produce an immune response to a substance in the environment that is typically harmless.3. Body Basics: Immune System 101The immune system is the body's coordinated defense against infectious organisms and other potentially harmful invaders, called antigens. Antigens can be found on the surface of living and non-living matter such as: cells, viruses, fungi, bacteria, toxins, chemicals, drugs, and foreign particles (such as a splinter). During an immune response, the immune system recognizes and reacts to antigens by producing protective proteins, called antibodies (also termed immunoglobulins). Antibodies are y-shaped proteins, produced by cells of our immune system and are specific for each food allergen and substance. The job of antibodies is to neutralize and eliminate the allergen or foreign substance from the body. Allergic symptoms are the direct result of this process. Antibodies stick to specific antigens, making it easier for immune cells to identify and destroy the foreign invader. Some of the most common allergens include: pollen, dust, food, insect venom, animal hair and dander, mold, certain medications, latex gloves and MORE....and that's not it. There's even more inside the show notes:4.  The 3 Stages of the Immune System Response5.  Food Allergies vs Food Sensitivities...What's The Difference?6. Food Sensitivity Reactions: Type 1 and Type 2 7. It's All In the Gut! Leaky Gut and Food Sensitivities8.  Common Symptoms Associated With Food Allergies9.  Test, Don't Guess: Why Food Allergy & Food Sensitivity Testing Should Be Part of Your Wellness Plan10. Food Allergy & Food Sensitivity Testing 10111.  Interpreting Your Food Sensitivity Test Results12. What  Next? What to Expect For Your Meal Planning 13. Lifestyle Recommendations for A Healthy Gut, Healthy Immune System Want ALL of today's PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? Get inside the vault here!   https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/Show notes put you in closer touch with everything that's happening right now in the new age of lifestyle medicine.    -- New prevention strategies    -- New functional medicine testing     -- New holistic treatments     -- New evidence on supplements - what you need and why In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.Best of all, your show notes will help you get even more informed and inspired.It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/ All Show Notes Are Released Within 48 Hours of Each Episode  INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker --------------------------Stay Connected To Angel:Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With AngelChange Your Life, Not Just Your Symptoms! Join Our Community Here: Get Fit & Functional For LifeFollow  Angel on LinkedInFollow Angel on FaceBook Get Angel's Valuable  Resources:DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)Schedule your COMPLIMENTARY Vision to Victory Coaching Session 

Have you ever thought WHY you have brain fog and/or chronic pain post-breast cancer treatment? I did, and when I made some lifestyle changes, it all went away. You don't need to suffer. Learn more about my story!    Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. If you're a woman who is tired of merely surviving breast cancer—If you want to heal deeper and faster in a safe community of like-minded women—THRIVER NATION is for you! Learn more on our website. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! If you'd like to partner with me through prayer or financially, please go to Buy Me A Coffee. Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can't even remember where our purse is?Though people (and doctors) are quick to point the finger at hormones or sleep issues,  Cody is here to tell us on this episode that: 1) BRAIN FOG IT ISN'T NORMAL, and 2) WE DON'T HAVE TO LIVE WITH IT!We are not doomed to experience brain fog for the rest of our lives. Cody shares that there are things happening in our body that are causing us to feel this way, and, even more importantly, there are things we can do to help ourselves heal. Tune in to learn more!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers

Do you struggle with fatigue, brain fog, allergies, or autoimmune disease? Is your doctor's only solution medication? If so, you are not alone. In this episode I talk with functional and holistic health coach, Michelle McCoy, who teaches us how to find the root cause of disease. She supports women who have been struggling with ongoing fatigue and pain to reclaim their health with anti-inflammatory lifestyle changes and natural solutions using a Godly approach. Reach out to Michelle! Facebook: https://www.facebook.com/twellness/ Instagram: https://www.instagram.com/michelletreasuredwellness/ Her free resource: https://www.subscribepage.com/foggyandfatigue Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

Do you often struggle with feeling anxious? Maybe you have brain fog or that 2 PM slump hits you HARD. Or perhaps you just have this overwhelming feeling of being exhausted all the time. Despite everything you're doing to "live well," you're left feeling less than stellar and not sure what to do... If you're nodding your head YES to any of these questions, then this episode is for YOU. In this week's solo-sode, I'm diving into all things Functional Medicine testing and sharing my results from a HTMA (Hair Tissue Mineral Analysis Test) I did recently. Don't worry if you don't know what any of that means... I'm going to go into detail and help you understand how this can be a powerful tool for you to use to heal and FINALLY feel vibrant. DON'T FORGET! Today's the last day to enter the GIVEAWAY I'm running over on IG to celebrate 1 YEAR of The Clean Bee Podcast - go and enter now! IN THIS CONVERSATION I DISCUSS: + A little background on the difference between Conventional Medicine vs Functional Medicine and what each one is good for + What Functional Medicine testing is and how it can help you uncover what is going on inside your body (and what you can do about it) + Revealing my results from a toxic heavy metals and minerals (HTMA) test I did As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com) + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! ADDITIONAL RESOURCES:   + Toxic Heavy Metals at-home test   + Shop my non-toxic favorites   + WAITLIST: Work 1:1 with me   If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Brain Fog StudyInvestigators are conducting a research study to examine the effects of “brain fog” following gluten exposure in celiac disease. Brain fog is not well understood, and this study will help us learn more about its causes.You may qualify for the study if:You are age 21 or older.You have been diagnosed with celiac disease for at least 1 year.You have maintained a strict gluten-free diet for at least 1 year.You show symptoms of “brain fog” with gluten exposure. This means your thinking is not sharp or you may have problems remembering things or focusing.You will be asked to:Participate for 3 months. There will be 4 study visits at the University of Chicago clinic in Hyde Park.Give multiple blood, urine, and stool samples.Undergo two MRI scans of your brain and complete two evaluations of your memory, attention span, and ability to process information.Participants will be compensated up to $250.For more information or to enroll in this study, please contact Adam Geibel at ageibel2@bsd.uchicago.edu

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?  There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?  You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level.  The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog.  Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog! Grab a pen and notebook for this one on brain fog! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg   Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39   Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue   This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out!   Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com   https://www.facebook.com/twellness   https://www.instagram.com/mmccoy.treasuredwellness/    

Dr. Kasia Kines, author of The Epstein-Barr Virus Solution, is my guest today.  Her book was my bible for getting through Epstein Barr.  I had a lot of questions, fears, and too tired to figure it out on my own.  Her book has everything you need to know about EBV and getting your life back!   Also, she has a website called www.ebvhelp.com with tons of exactly what it says "help"!  From a quiz on where you may be at healthwise and if you suspect you might have EBV, to courses, programs, protocols, 1:1 with Dr. Kines sessions, recipes, and more!  Here is an excerpt from her website:  "Do you feel like your life has been stripped away by Epstein-Barr Virus no matter how hard you try, how many doctors you see, and how many therapies you try? How many more diagnoses and autoimmune disorders will you get? How many more years will your life be in pain, brain fog and disabling fatigue? I've been there with some of my own clients too, hitting the wall and not being able to help them all the way no matter what I did. My a-ha moment came when I discovered that EBV was behind some of these "mysteries". I did not stop until I developed an entire recovery process, the only existing evidence-based and proven recovery methodology for EBV. My promise to you is that if you struggle from EBV and follow this process, you too will be able to reclaim your life." Click the links below for:  Dr. Kines' resource website www.ebvhelp.com for quiz, testing, programs and schedule 1:1 with Dr. Kines. Epstein-Barr Virus Solution book at Amazon Create Happy Now website YouTube Video link to CREATE Happy Now podcast: The Mystery Virus I had and you might have too and Dr. Sloan to the rescue! https://youtu.be/bBuYmWIf0u0

Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic. He is also the CEO of his own national, concierge practice. He develops personalized and integrated approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people perform at the highest level. He brings a passion for excellence to everything he does. www.michaelturnermd.com

One little thing can turn into a big thing and on this episode I want to talk about the one thing I've found that dictates how I feel the rest of the day.

Dr. Friedman weighs in on a few of his listeners' questions.In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. How do you pick the perfect watermelon?Alicia Wright - Myrtle Beach, SC Are there any supplements or certain foods to increase my sex drive?Tom Owens - St. Petersburg, FLAny tips for identifying real scallops at restaurants from fake ones?Michelle Schroeder - Greenville, SCMy husband wants me to go to the gym with him but I don't want to look grotesque like a bodybuilder, any tips?Mary Owens - Marietta, GAI've heard using a heating pad could cause cancer, is this true?Sarah Michelson - St. Louis, MOI've heard that alcohol helps enhance sex but it seems to have the opposite effect on me, why is that?James Harrison - Smyrna, GAI've heard if a banana has brown spots, that means it's been chemically ripened, is that true? Dan Sadler - Chicago ILMy sister lives near the Ohio River which is contaminated with the chemicals used to make Teflon. Is there anything natural she can do or is it too late? Susan MyersMy muscles are always sore from working out, anything you can recommend?Ron Zelensky - Orlando FLI'm suffering from brain fog, I forget things and feel like I am in a constant cloud. Is there anything I can eat that might help?Anne Stevens - Detroit, MIYou say mouthwash containing alcohol can dry out the mouth and make you more susceptible to bacteria build-up. I have gingivitis, anything you can suggest? Richard Bailey - Memphis, TNI love oatmeal but recently heard it's bad for me, what gives?!Julie Green - Joliette, ILI have osteoarthritis but I don't want to be on anti-inflammatory drugs or steroids, is there a natural remedy that works?Julie Kissinger - Smyrna, GACan you verify or debunk this: I have always been told that reverse osmosis is the only way to truly get all the bad stuff out of our water. Is that true? Kathy Gibson Linear - Sanibel, FL I suffer from migraine headaches, are there any foods I can add to my diet to alleviate them?Margaret Levy - KentuckyDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he'll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He'll also include a free copy of his audiobook, “America's Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman's latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  Remember: Food is information and the nutrients in your food are going to become your future brain.  Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today's podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer's, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen  Which nutrients are the most important to ensuring long-term brain health Mentioned in this episode: Neuro+ Support – The Brain-Booster.  Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener.  Activated B Complete – The Nerve-Protector.  Essentially Whole Store – Your Home for All-Things Healthy  Related Resources: 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp 6 Supplements That Can Keep Your Brain Young and Healthy During Menopause  Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine  Most Common Causes of Brain Fog and How to Fix It

Following a bout of Covid-19, a significant number of people suffer with weeks or months of 'brain fog' - poor concentration, forgetfulness, and confusion. This is one of the manifestations of Long Covid. A team of scientists in the United States has now discovered that infection in the lung can trigger an inflammatory response which then causes patterns of abnormal brain cell activity. It's the kind of brain cell dysregulation also seen in people who experience cognitive problems following chemotherapy for cancer. Also in the programme, the latest discoveries about the asteroid Bennu from the Osiris Rex mission, how Malayasian farmers led US researchers to a botanical discovery, and a new explanation for why dinosaurs took over the world 200 million years ago. Artists can conjure up people, cities, landscapes and entire worlds using just a pencil or a paintbrush. But some of us struggle to draw simple stick figures or a circle that's actually round. CrowdScience listener Myck is a fine artist from Malawi, and he's been wondering if there's something special about his brain that has turned him into an artist. It's a craft that combines visionary ideas with extraordinary technical skill, but where does that all come from? Do artists have different brains from non-artists? What is it that makes someone a creative person, while others are not? And is artistic ability innate, or is it something you can learn? Presenter Marnie Chesterton goes on a colourful journey into the mind to find out how artistic people see the world differently. (Image: System of neurons with glowing connections. Credit: Getty Images)

Listeners, we're back this week with Lauren Jimerson. Lauren is a fine artist, former therapist and Indigenous life coach who advocates for radical self-love, self-care, self-acceptance and rest. During this episode we talked about:4:39 - Her heritage and growing up in the reservation9:41 - Being off the reservation I was not normal15:57 - Deciding to become a therapist and how she left the field23:04 - Taking a break from social media24:30 - It's ok to take breaks25:49 - Residential schools and self-oppression40:54 - Bringing indigenous knowledge to coaching46:55 - Knowledge isn't monetary This  episode is brought to you by MagicMind is the world's first productivity drink.