Podcasts about brain fog

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

Brain fog is one of the most talked-about - and misunderstood - experiences of perimenopause and menopause. In this episode, Adele unpacks the latest research showing how hormonal shifts create real, measurable changes in the brain, why memory, focus and word-finding can suddenly feel harder, and crucially, what this means for you. You'll discover why you're not going mad, why this phase is temporary, and how to support your brain with confidence through this powerful transition. Download Adele's FREE Vision Board: https://adelejohnstoncoaching.com/free-vision-board/   The WHM Membership Waitlist: https://app.heartbeat.chat/whm/invitation?code=E2CF48#checkout ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

Hey friend,  Why do I feel mentally exhausted before I even start my day? Why does making decisions feel so hard with chronic illness and a neurodivergent home? Can simple routines really reduce decision fatigue? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain how decision fatigue drains your energy — especially when you're living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower. You'll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks

Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Is brain fog caused by hearing loss or hormones? Our audiology team explores brain fog and hearing loss, menopause, auditory processing, and why women often feel unheard, even with "normal" hearing tests. To see the video edition of this episode with closed captioning, please go to

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Can you do all the therapy and still have brain fog? Yes. Can you talk through your past and still have chronic fatigue? Absolutely. Here's the tension. We've been told that processing trauma means talking about it. That resilience means surviving hard things. But what if your body is still holding what your mind thinks it released? I go deeper into this with Marie Demasio in Episode 157. She shared how she'd done so much work after losing her son. She thought she was past it. Then she visited our mutual friend, Dr. Bryce Applebaum. He told her that her vision was a mess. Her brain was inflamed. This was never just about the mind. It's about what the body holds. In this episode you'll hear more about: (01:45) Why brain fog is one of the most common blocks to living from safety. (03:22) What neuroception is and how your body's dashboard works. (04:48) How brain inflammation sends ongoing cues of danger. (06:15) Why dissociation and fog are survival strategies, not dysfunction. (08:30) The cycle of caffeine, sugar, and pushing through brain fog. (10:05) Why I assess brain inflammation first in my program. (11:42) The specific supplements that reduce brain inflammation. The body holds what the mind thinks it released. When we address brain inflammation, we remove a cue of danger. Then the nervous system has a chance to believe it's safe. Resources/Guides: Get Dr. Aimie's Brain Inflammation Supplement Protocol — The exact supplements mentioned in this episode including N-acetylcysteine, Neuro-Mag, turmeric, resveratrol, and apigenin. Access the protocol Biology of Trauma book — Available everywhere books are sold. Get your copy Free Guide: The Essential Sequence - Discover why doing the right things in the right order is key to releasing trauma.  → Watch the video version on YouTube  → Check out the main episode this follows: Episode 157: Soul Contracts and the Biology of Grief with Marie Demasio Try this practice this week: Notice your brain fog. Before reaching for caffeine or sugar, pause. Ask: "Is my body sending me a danger signal right now?" That awareness is the first step. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.

Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order!  → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd:  Website - https://redriver.health/  Instagram - https://www.instagram.com/drjoshredd/  Book - The Inflammatory Reset  My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. Mentioned in the show:Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbbThe Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

Ever feel like your brain doesn't work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??In this episode, I'm joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what's happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!!Here's what we're covering this week:What “mom brain” really is and what's happening in the maternal brainmom brain explained, mom brain science, maternal brain changesWhat changes in gray matter mean during motherhoodgray matter changes pregnancy, postpartum brain changes, neuroscience of motherhoodHow mothers can work with their changing brains instead of fighting themworking with mom brain, cognitive shifts in motherhood, mental load of momsWhat mom brain fog actually is and how it shows up day to daymom brain fog, brain fog postpartum, mental fatigue motherhoodWhether mom brain fog is caused by nutrient deficiencies or something elsenutrient deficiencies postpartum, brain fog causes moms, postpartum nutrition and cognitionand more!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,

If your body feels tired, foggy or unfamiliar, this conversation might change how you see yourself. January can feel like a strange in-between. The world is telling us to reset, optimise, and transform. But our bodies are often saying something much quieter: I'm tired. I need care. I need kindness. In this episode, Zoe sits down with Dr Mindy Pelz for a conversation that feels less like “health advice” and more like a deep exhale. Together, they explore what's really going on for mothers beneath the brain fog, the overwhelm, the resentment, the stubborn changes in our bodies – and why so many of us feel like we're failing, when actually our bodies are doing exactly what they were designed to do. Dr Mindy gently reframes stress, hormones and fatigue, helping us understand why women's bodies respond so differently to pressure, why putting ourselves last comes at a cost, and why self-care isn't something to squeeze in once everything else is done. They also talk about fasting – not as a rule or restriction, but as a way of working with the female body rather than against it – and how it can support clarity, calm and energy when done with care and context. And perhaps most powerfully, this conversation reclaims perimenopause and menopause as something rarely spoken about in this way: not an ending, but a powerful rewiring. A time when the brain begins to let go of people-pleasing, external validation and over-functioning – and moves us towards leadership, confidence and deep self-trust. This episode is an invitation to step into the year differently.To stop fixing yourself.To start listening to yourself. In this episode, you'll hear about: Why stress underpins so much of how mothers feel in their bodies and minds How women's bodies and brains are uniquely wired through motherhood and midlife What self-care, fasting and strength really look like when done with compassion Why midlife can be a powerful return to clarity, confidence and self-trust

In this high-energy episode of Beauty Bytes, I sit down with Dr. Latt Mansor, a world expert in physiology and metabolism with a PhD from the University of Oxford. We dive deep into the science of ketones—the body's natural "super fuel"—and why you don't need to be on a strict keto diet to reap the benefits.I actually take a shot of Ketone-IQ during the episode, and you can hear me get into the "zone" in real-time! . Dr. Mansor explains how exogenous ketones can banish brain fog without the caffeine jitters, suppress appetite by regulating ghrelin and leptin, and even positively influence our epigenetics and gene expression. We also bust common myths about ketoacidosis and discuss why walking might be the most underrated biohack for breaking through fat loss plateaus .

Atemnot, Erschöpfung, kognitive Ausfälle. Für viele Menschen folgt auf eine Corona-Infektion die schwere neuroimmunologische Erkrankung ME/CFS, bei der schon duschen, einkaufen oder telefonieren zu massiver Erschöpfung führen kann. ME/CFS steht für Myalgische Enzephalomyelitis und Chronisches Fatigue-Syndrom. Inzwischen leben hunderttausende Menschen in Deutschland mit Long Covid - und werden dennoch oft nicht ernst genommen. Sie kämpfen nicht nur mit einer schweren, oft unsichtbaren Erkrankung, sondern auch mit einem System, das ihnen kaum Halt bietet: medizinisch, politisch und gesellschaftlich. Es gibt zu wenig spezialisierte Ärztinnen, kaum Versorgungsnetzwerke und oft nicht einmal eine frühe, verlässliche Diagnose. Das Bundesgesundheitsministerium hat Ende vergangenen Jahres nun die Allianz postinfektiöser Erkrankungen ins Leben gerufen. Endlich soll Long Covid erforscht werden. Bringt diese Allianz jetzt die Wende? Was erleben Betroffene in ihrem Alltag - jenseits von Statistiken und Schlagzeilen und welche Hürden müssen sie überwinden im Kampf um Würde und Teilhabe. Darüber sprechen wir mit dem ehemaligen NDR-Moderator und ME/CFS Erkrankten Pascal Hillgruber, mit der Sprecherin der Regionalgruppe Fulda/Osthessen des Bundesverband ME/CFS „Fatigatio“ Birgit Gustke, mit Sebastian Musch, dem Vorsitzenden der Deutsche Gesellschaft für ME/CFS und der Professorin für Immunologie und Leiterin der Immundefekt-Ambulanz an der Charité, Carmen Scheibenbogen. Podcast-Tipp: dlf doku serien - Deutschlandfunk 1: Long Covid - und jetzt?! - Dauerschmerzen, Brain Fog und Papierkrieg Sebastian lebt mit ME/CFS - einer Krankheit, die viele als Long Covid kennen und gegen die bislang kaum etwas hilft. https://www.ardaudiothek.de/episode/urn:ard:episode:2aafccc6725c9907/

In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health.   You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers explains how these imbalances affect mood, focus, and long term cognitive resilience. Subtle warning signs are highlighted that many people overlook.   You will also learn why B12, folate, and vitamin B6 are critical for protecting the brain and nervous system. The episode explores how these nutrients influence oxygen delivery, detoxification, and gene expression. Dr. Jockers shares insights that help connect lab markers with real world cognitive symptoms.   In This Episode:  00:00 Understanding B12 Deficiency in Aging 00:26 Introduction to Nutrient Deficiencies and Brain Health 06:20 The Importance of Magnesium for Brain Function 13:18 Optimizing Vitamin D Levels for Cognitive Health 17:59 The Critical Role of B12 in Brain Health 21:46 B12 Deficiency: A Widespread Issue 24:54 Causes and Risk Factors of B12 Deficiency 28:10 Optimal B12 Levels and Supplementation 32:25 Understanding Folate and Its Importance 38:15 Vitamin B6: Functions and Deficiency Signs 42:56 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   Most tap water contains hidden contaminants that can contribute to fatigue, hormone disruption, and cognitive decline. AquaTru is a countertop water purifier that uses a four stage reverse osmosis system to remove 84 contaminants, including chlorine, lead, PFAS, and microplastics. Unlike standard pitcher filters or bottled water, AquaTru delivers truly purified water with no installation required. It has been featured in Business Insider, Popular Science, and named Best Countertop Water Filter by Good Housekeeping. Save 20% on your AquaTru purifier at aquatru.com using the promo code NUTRITION and try it risk free with a 30 day best tasting water guarantee.     "Magnesium regulates calcium metabolism in neurons. Dysregulated calcium metabolism can lead to neurotoxicity and cause cognitive decline."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit aquatru.com and use promo code NUTRITION to save 20% on your AquaTru water purifier.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Menopause isn't just a health conversation. It's a career conversation.   And yet, so many smart, capable women are quietly navigating brain fog, exhaustion, emotional swings, and a sudden drop in productivity—while still expecting themselves to perform at the same level they always have.   In this episode of Good Girls Get Rich, I'm joined by my friend and colleague Allie Theiss for an honest, grounded conversation about how menopause really shows up at work—and why pretending it doesn't exist is costing women far more than we realize.   If you've ever found yourself thinking: Why can't I focus like I used to? Why does my energy disappear halfway through the day? Why does work suddenly feel harder, even though I'm more experienced than ever? You are not alone—and you're not broken.   In this conversation, we talk about: How menopause affects productivity, focus, and performance at work What "menopause brain fog" actually feels like Why women often blame themselves instead of their biology The difference between working harder and working smarter during this season Simple workplace accommodations that can make a real difference Why menopause impacts entrepreneurs and corporate leaders differently—but just as powerfully Nutrition, sleep, stress, and mind-body support for cognitive clarity Supplements, hormone replacement therapy, and why there is no one-size-fits-all solution This episode isn't about fixing women. It's about understanding what's happening so we can lead, work, and live with more compassion—and more strategy.   Allie is a board-certified sexologist, menopause care provider, and PhD candidate in mind-body medicine. She's the founder of Menopause Wellness and The Passion Zone, where she helps women in midlife reclaim clarity, vitality, intimacy, and confidence through science-backed, holistic frameworks.   She's also a graduate of my She's LinkedUp Accelerator, and it's been incredible to watch her step into greater visibility and leadership with this work. This conversation is such a beautiful example of what happens when women own their expertise and bring important, often-overlooked conversations into the spotlight.   If this episode resonates with you, I also recommend listening to From Burnout to Business: Turning Career Experience Into High-Income Offers From Corporate to Consulting: How to Leverage LinkedIn During a Career Transition Quiet CEO Energy: Leading Without Burning Yourself Out As always, share this episode with a woman who needs it, and let's keep having the conversations that change careers—and lives.    Resources Mentioned In The Episode: Learn more about Allie's work: Menopause Wellness: https://menopausewellness.co The Passion Zone: https://thepassionzone.com   If conversations like this light you up, you'd love the Visibility Salon—a space for smart women to talk about leadership, reinvention, visibility, and what it really takes to build influence and income in this season of life.    Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here Today's Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong. You will learn how anxiety shifts the brain's priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety instead of force. Dennis also shares a gentle, practical approach through surrender, including how to use the Surrender Sessions on The Anxiety Guy YouTube channel to support nervous system regulation. This episode is especially helpful for those experiencing health anxiety, brain fog, or mental exhaustion and looking for reassurance and a calmer path back to presence. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

EVEN MORE about this episode!What if brain fog could lift instantly—simply by restoring the body's natural balance? In this powerful first episode of 2026, Julie works live with Emily from Pennsylvania, whose cloudy thinking clears in real time when energetic estrogen is introduced into her system. Julie explains why bioidentical hormones—chemically identical to what our bodies produce when healthy and fertile—can make all the difference, and why synthetic alternatives often fall short.The healings continue across continents as Elizabeth in Florida receives an extraordinary energetic protocol for a rare cancer, including lymphatic cleansing, stem cell energy, and multi-strand DNA reconfiguration. Julie describes toxins spinning out like reverse osmosis and new lymph nodes regenerating through energetic vortices, offering insight, hope, and practical guidance for navigating a long-term health journey.This episode also brings a heartfelt moment of pet communication when Jeannie from Ohio connects with her recently transitioned dog, Teddy—who delivers very specific guidance, including encouragement to adopt a new male puppy (and even names him!). From hormones and cancer support to mold exposure, kidney stones, pet messages, and a surprise $750 session giveaway, this episode perfectly blends spirituality with practicality—showing how real-time intuitive healing can create profound, life-changing shifts.Episode Chapters:(0:00:00) - Welcome Back: First Show of 2026(0:02:58) - Emily's Brain Fog and Hormone Healing (0:10:00) - Elizabeth's Rare Cancer Protocol (0:17:00) - Michelle's Mold Exposure Discovery (0:22:00) - Spirit Guide Messages for Cheryl (0:25:00) - Lisa's Consciousness Expansion Journey (0:34:00) - Jeannie's Message from Teddy the Dog (0:42:00) - Free Session Winner Announcement (0:45:00) - Jennifer's Back and Disc Healing (UK) (0:48:00) - Michael's Kidney Stones and Hip Pain(0:53:00) - Molly's Career and Financial Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

When writer Anna Holmes began to get forgetful, she wondered if it was middle age, menopause or dementia-inflected memory loss. The brain fog made her reflect on not just her health, but her mortality. Having watched her mother slip away from dementia, she wondered if it was now happening to her. We talk to a neurologist and Holmes about her recent piece in the New Yorker, “My Mother's Memory Loss, and Mine.” Guests: Anna Holmes, writer and editor; her latest piece in the New Yorker is titled "My Mother's Memory Loss, and Mine" Dr. Niyatee Samudra, clinical assistant professor of adult neurology, Stanford University Medical School Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

Weight loss with Hashimoto's often feels harder than it should, even when you're doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn't fully apply to a Hashimoto's body.In this conversation, Inna explains how weight loss with Hashimoto's follows a different set of rules and why understanding that difference changes how you approach food, metabolism, and progress.If weight loss has felt confusing, inconsistent, or resistant, this episode will help you see it through a very different lens.And if you want a clear step by step process so you can implement everything the right way and lose weight with Hashimoto's, please check out the 10 Day Hashimoto's Weight Loss Transformation at https://innatopiler.com/jumpstart/

Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.

If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature's multivitamins today! For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Use the Right Supplements to Start Living Ageless, with Michele Drielick Stay Healthy when Eating Out, with Nicolette Richer Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff Food Freedom and Life Boundaries, with Melissa Urban From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Lose Weight By Getting Healthy, with Ben Azadi Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee  

In this Five Minute Friday, I am revealing the one supplement most women avoid because they think it causes bloating or bulk—but a new study proves it might actually be the missing link for your brain health . If you are struggling with "menopause brain," afternoon fatigue, or sudden anxiety, the solution might not be a prescription or an expensive wellness trend, but something incredibly simple that has been hiding in the bodybuilding aisle all along . Tune in to find out why this specific compound is a game-changer for the frontal cortex (the decision-making part of your brain) and hear the specific dosing protocol I use to stay sharp during jet lag and all-nighters . We are redefining what it means to be strong—mentally and physically

Have you ever said, "I just don't feel like myself anymore" — even though your labs look normal? In this episode of the Health Fix Podcast, Dr. Jannine Krause breaks down why inflammation starts in the brain, how it drives fatigue, brain fog, cravings, hormone imbalance, and accelerated aging — and why 2026 is the year to stop suppressing symptoms and start correcting root causes. Inflammation isn't just a body problem. It's a brain health issue first. Your brain uses 20% of your daily calories, and when inflammation is present, it shifts into defensive mode, not performance mode. That's when clarity disappears, energy crashes, and nothing feels like it's working anymore.

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface. In today's episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain function, hormones, and mood, often long before conventional testing catches it. We also talk about why conditions like Lyme disease and autoimmune patterns are frequently missed, how the gut-brain connection shapes mental health, and why cleansing without restoration can keep people stuck. Dr. Eboni Cornish is a physician specializing in brain health and neuroinflammation, with a focus on integrating neuroscience, functional medicine, and compassionate, whole-person care. What's Discussed: (00:02) Why brain fog, anxiety, and fatigue can exist even when labs look normal (06:00) How chronic stress becomes biological and impacts brain function (11:00) Why cleansing without restoration can keep healing stuck (15:55) What it means to view mental health as measurable brain biology (21:30) Neuroinflammation, anxiety, and the gut–brain connection (30:40) Hidden toxins and infections driving chronic symptoms in women (35:50) Why Lyme and chronic infections are often misdiagnosed (53:20) Hormones, perimenopause, and protecting long-term brain health Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visitget.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Eboni Cornish: Instagram: @dr.ebonicornish 

This episode covers:Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes.Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health.Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease.Links mentioned during this episode:Dr. Schmidt's website: https://thenutritionalhealingcenter.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz sits down with reproductive psychiatrist Dr. Sarah Oreck to reveal why PCOS is not just a hormonal or reproductive condition, but a whole-body mental health story that has been overlooked for decades.Instead of viewing PCOS through isolated symptoms like irregular cycles, acne, or fertility struggles, Dr. Oreck explains how insulin resistance, inflammation, cortisol dysregulation, and androgen shifts directly affect brain chemistry, cognition, emotional regulation, and stress tolerance. She breaks down why women with PCOS experience significantly higher rates of anxiety, depression, brain fog, and eating disorders, even when routine labs appear normal.This episode explores how blood sugar instability alters neurotransmitter production, why inflammation may be a core driver of mood disorders, and how chronic stress and cortisol overload reshape the nervous system over time. Dr. Taz and Dr. Oreck also examine the role of medical gaslighting, delayed diagnosis, and the psychological toll of being told symptoms are imagined, exaggerated, or self-inflicted.From adolescence through fertility journeys, pregnancy, postpartum, and perimenopause, this conversation reframes PCOS as a condition that affects the brain, gut, metabolism, and nervous system together, not in isolation. It highlights why symptom masking often fails, why talk therapy alone is not enough during hormonal dysregulation, and why true healing requires integrated, compassionate care.You will learn why weight swings are not about willpower, why mood changes often track with insulin and cortisol rather than character, how gut health and microbiome shifts influence cognition, and what it means to become hormone-literate early, for yourself and for your children.Together, Dr. Taz and Dr. Oreck offer a clear, validating roadmap for anyone who has felt dismissed, confused, or trapped in a body that will not respond the way it is supposed to.Dr. Taz and Dr. Sarah Oreck discuss: • Why PCOS has a major mental health component that is rarely addressed • How insulin resistance and blood sugar swings impact mood and cognition • The link between inflammation and anxiety, depression, and brain fog • Why cortisol and chronic stress intensify PCOS symptoms • How medical gaslighting delays diagnosis and fuels shame • Why fertility journeys often uncover long-missed PCOS patterns • The connection between PCOS and eating disorders like bulimia • How gut health and microbiome shifts affect brain function • Why birth control can help some women and worsen symptoms for others • The importance of hormone literacy across the lifespan • How to advocate for yourself when symptoms are dismissed • Why healing requires integrated care, not isolated fixesAbout Dr. Sarah Oreck Dr. Sarah Oreck is a reproductive psychiatrist and the founder of Mavida Health. She specializes in the intersection of female reproductive hormones and mental health, with a focus on conditions like PCOS, fertility-related mood disorders, pregnancy, and postpartum mental health. Through clinical care, education, and community building, she works to close the gap between psychiatry, endocrinology, and whole-person medicine.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Sarah OreckInstagram: https://www.instagram.com/sarahoreckmdWebsite: https://www.sarahoreckmd.com/ & https://mavidahealth.com/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek) (00:00) - Doing everything right but nothing changes (00:18) - Shame and medical gaslighting (00:37) - PCOS as a mental health story (01:16) - Inflammation and brain chemistry (02:00) - Focus, memory, emotions, and PCOS (04:21) - Origin story: hormones and gaslighting (06:11) - Why PCOS is missed (07:52) - PCOS and depression/anxiety rates (09:22) - Why fertility journeys reveal PCOS (11:30) - Labs and patterns clinicians ignore (12:59) - Diagnosis criteria explained (14:57) - Blood sugar swings and mood (15:56) - Insulin resistance and cognition (18:18) - Cortisol, stress, and PCOS (20:51) - Pregnancy exposure and cortisol (27:11) - Why we need screening tools (30:49) - Supplements that may help (32:15) - Microbiome and brain fog (44:31) - Rehearsing your story with doctors (46:10) - PCOS and bulimia connection (49:42) - Become hormone literate early

This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie's background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:- Supporting Detox for your Cells- Power of Zeolites- How Environmental Factors affect your Healthand his one tip to get your body back to what it once was!Product Special: https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp-------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

So many people with Hashimoto's carry emotional patterns they don't even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people's reactions. Sometimes you stop trusting your own knowing, even when your body is nudging you in the right direction. These patterns may seem emotional on the surface, but they create real physiological stress, and your thyroid feels every bit of it.This episode explores why these habits form, how they show up in everyday situations, and why the thyroid is uniquely sensitive to self-expression, boundaries, and inner trust. You will see how simple shifts in awareness can help your body feel safer, calmer, and more supported from the inside out.If you have ever felt like you disappear inside your own life, or like your voice gets quieter when you need it most, this conversation will help you reconnect to yourself in a deeper way. Your thyroid responds to that connection, and you may be surprised how much changes when you begin to honor what you truly feel.Healing is not only biochemical, it  is also emotional, energetic, and rooted in how you relate to yourself every day. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-labs-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

This episode originally aired as #432 on 5/22/24 and we are bringing it to you again! Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife's, and a thorough breakdown of the entire process, the products, and what to expect. You'll learn a couple of ways to approach parasite cleansing and which one might be right for you or your family, including kids.  If you never thought about parasites being a problem in America, think again! For a deeper understanding of why parasites are indeed a bigger problem than is understood by most, be sure to listen to Jared's interviews with Dr. Todd Watts and Dr. Jay Davidson - the founders of CellCore.Products:CellCore Para KitVitality Nutrition Parasite CleanseVital 5 Precision Probiotic Vital SporesMagnesium BisglycinateCellCore Bowel MoverLife Seasons Regulari-TRedmond RelyteTrace Minerals Endure Drops***Inquire for capsule-free protocol Additional Information:For information on coaching options and personalized support, please email jessica@vitalitynutrition.comVitality Wellness Community Detox & Support GroupVitality Radio Podcast Listener Community#359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral#258: Your Magnesium User's Guide***Be sure to check out all of the Emotional Vitality Episodes, including Jen's Story mentioned in this showVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about what it really takes to heal—especially in midlife. We explored how functional medicine goes beyond symptom management and instead focuses on the root causes of chronic conditions like anxiety, fatigue, brain fog, and digestive issues. Tracy's perspective on how nutrition, inflammation, gut health, and lifestyle play into our mental and physical well-being is deeply empowering.As someone who works with women navigating health and identity shifts in midlife, I found this conversation to be a powerful reminder that healing is possible—and it doesn't have to feel overwhelming. Dr. McCarthy shares how small, consistent changes can lead to massive improvements and how partnering with your body (not fighting it) is the key to long-term health. If you're curious about functional medicine, overwhelmed by your symptoms, or simply want to feel better in your body—this episode is for you.Episode Highlights:[0:00] - Kicking off with Dr. Tracy McCarthy and the power of functional medicine.[1:25] - Tracy shares her journey from psychiatry to root-cause healing.[6:13] - The common symptoms Tracy sees in midlife women.[8:04] - What the functional medicine intake and testing process looks like.[12:06] - The importance of patient participation in healing.[13:20] - Understanding the role of inflammation in chronic illness.[16:56] - A powerful case study that brought it all together.[21:27] - Gut health: the surprising link to mood and brain function.[25:12] - The mystery behind why autoimmune issues hit women harder.[34:14] - Prevention and aging: how much power we do have. [38:22] - What's really driving the health crisis in America. [41:30] - Supplements that midlife women should consider adding. [47:03] - Dr. McCarthy's course and how to start your own healing journey. [48:06] - My personal takeaway: healing starts with the first step.Resources:Dr. Tracy McCarthy's Website: www.drtracymccarthy.comFree Guide: Top 10 Overlooked Causes of Brain Fog, Depression & Anxiety – https://www.drtracymccarthy.com/top10 Dr. McCarthy on Instagram: @drtracymccarthyFunctional Medicine Resources: Institute for Functional MedicineDr. McCarthy's Online Program: The Natural Mood SolPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Support the Institute today: https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy speaks with Dr. Theoharis Theoharides about the scientific foundations of brain fog. Together, they clarify its definition, physiological mechanisms, and how it presents across various illnesses and cognitive disorders. Dr. Theoharides further examines the relationship between brain fog and inflammation, explains how viral infections can contribute to the development of chronic illness, and discusses the role of microglia in neuroinflammation. He also reviews supplements that may help inhibit microglial activation, explains alpha-gal syndrome, and outlines relevant laboratory testing that can assist individuals experiencing brain fog in gaining clearer insight into their current health status. Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, "recognizing excellence, compassion, and service." Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. Website: https://www.drtheoharides.com LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423 Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

331: What do Ozempic, Hashimoto's, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it's all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can't wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take. Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. WHAT'S COVERED IN THIS EPISODE: 00:00 Searching for the "new you" as you navigate midlife 02:45 Understanding menopause with a fresh perspective 05:57 The emotional toll it takes to break down and break free 09:08 Why it's powerful to get vulnerable and acknowledging our struggles 11:54 Welcome to the Goo Phase 15:01 The Grandmother Hypothesis will redefine purpose in midlife 36:32 How to embrace the power of the crone 42:04 Understanding how the brain remodels during menopause 49:34 Navigating the neurochemical changes and emotional sensitivity 01:00:55 Reclaiming your identity and prioritizing self-care Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I'll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage's Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary's Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage's Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage's Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage's Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been dealing with constant dizziness and brain fog and you can't figure out why you feel off, spacey, or not fully in your body, this episode is for you. Dizziness and brain fog are not just random symptoms or signs of aging – they're often your brain's way of screaming that your balance system is overloaded and undertrained. Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, spike your anxiety, and sabotage how you show up at work, in the gym, and in your relationships. In this episode, you'll learn why what feels like a “mind problem” is often actually a balance problem – and how to start changing it from the ground up.Human Performance Specialist Caydrick Bloomquist breaks down the hidden role of your brain's balance network in mood, focus, stress, and sleep, and why most guys never get taught how to train it on purpose. Caydrick's work in Neuro-Functional Training and Mental Fitness shows that when you start working directly with your balance and awareness systems, you can shift how you feel faster and more powerfully than just trying to “think positive” or meditate harder. Instead of floating through your day half-present and half-dissociated, you learn how to get back in your body, stabilize your system, and actually feel like yourself again.You'll hear how balance drills and vestibular-focused work – including spinning, head movements, and targeted visual-vestibular exercises – can literally help rewire your brain. These inputs tell your nervous system, “You're safe and in control,” which can calm anxiety, clear brain fog, and reduce that ongoing dizzy, floaty feeling in a way that sitting still often can't touch. If meditation has felt too slow or frustrating for you, this conversation gives you a more active, body-based way to train awareness, presence, and emotional regulation.We also explore why your balance system is really your awareness system – constantly feeding your brain information about where you are in space. When that system is off, your brain feels unsafe and ramps up symptoms like dizziness, weird vision, brain fog, irritability, and emotional overreactions. When you tune this system up, you don't just stand steadier; you think clearer, react calmer, and sleep deeper because your brain finally trusts your body again.If you're a man who's tired of living with constant dizziness and brain fog, feeling like your brain is always half a second behind, this episode gives you a new map for what's actually going on – and a path forward. You'll walk away with a new understanding of why you feel the way you feel, plus practical ideas and a fresh respect for the “hidden hardware” driving your mood, focus, and performance.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hey friend,  Do your flare-ups always seem to “come out of nowhere”? Are you missing early signals because life is hectic, loud, and overstimulating? What would change if you could shorten your flares—from a whole week down to a day or two? In today's episode, I walk you through the three early signs that your body is slipping into a flare and the three simple steps you can take to stop it from stealing your whole week. You'll learn how stress, emotional load, sensory overwhelm, and chronic illness all interact—and how to support your nervous system before exhaustion, pain, and brain fog explode. This episode will help you feel more confident, more aware, and more supported as we move deeper into the holiday season. Resources and Links Mentioned:  Book Your 1:1 Chronic Health Coaching Call HERE 167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast  Connecting With Me & Next Steps: Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://www.facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions Next Steps: Join the free Facebook group Book your $47 coaching session  

Chris Anderson speaks with Dr. Brian McCarley about his journey from a head athletic trainer to a long-time successful chiropractor, guiding entrepreneurs, business leaders, and families.From Athletic Training to Chiropractic: Dr. Brian recounts his career shift, explaining that the late-night, intense lifestyle of an athletic trainer was incompatible with being a newlywed. This led him through a brief stint in the business world before choosing chiropractic—a more natural, faith-aligned healthcare approach—necessitating a difficult move to Texas for three years of school.The Entrepreneurial Decision Cascade: Success after the initial leap requires navigating a continuous series of smaller, difficult decisions that, when stacked together, can feel overwhelming. Dr. Brian advocates for prioritizing based on what's urgent versus what's truly important, and learning to make the "least bad decision" when all options are challenging. He suggests using whiteboards and Post-it Notes to visualize and prioritize tasks, and to always assess how one decision will affect others down the road.The Value of Advisors: Having a team of trusted advisors is crucial for gaining an outside perspective, simplifying complex issues, and identifying personal "blind spots" or ego-driven blocks that cloud judgment. Dr. Brian sees his role with patients and clients not as an educator, but as a "guide" to help them become the "hero of their own life."Overcoming "Brain Fog" with Health: The episode dives into the connection between health and entrepreneurial performance. Dr. Brian pinpoints "bright shiny syndrome" and neglecting self-care as common causes of mental clarity issues that compromise business-critical decisions.Practical Health Strategies for High-Achievers:Efficient Exercise: Focus on activities that offer the greatest benefit in the shortest time, citing rucking (walking with a weighted vest) as an effective, low-impact method.Time Management & Delegation: Calculate your effective hourly rate and delegate tasks that cost less than that rate to a VA or part-time help, freeing up the entrepreneur for high-value work and personal time.Hourly Brain Breaks: Set a timer to take a 5-minute break every hour to step away from the computer. This prevents neurological burnout and increases efficiency and problem-solving.The Logic of Intermittent Fasting: Dr. Brian shares his thoughts on intermittent fasting, noting that three meals a day is a product of the industrial revolution and that bodies are designed for periods of fasting. He advises anyone trying it to be deliberate, prepare for mental shifts, and learn to distinguish between true hunger and boredom by drinking water. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it's changing without your permission. Together, we unpack what's happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask the questions women are never told to ask. What if your symptoms aren't a lack of willpower but a lack of biochemical support? And what if the tools to help you already exist? Which peptides actually matter for women in perimenopause and menopause? Which ones help with sleep, energy, weight, stress resilience, or recovery? And how do you know when it's time to consider hormone therapy or advanced diagnostics? Get all the answers in this episode! In this episode, we uncover: How shifting hormones trigger metabolic chaos long before menopause officially begins. Why peptides like BPC-157 and MOTS-C may support healing, energy, and resilience. How inflammation, gut health, and chemical exposures silently shape weight and symptoms. Why GLP-1 medications aren't shortcuts, plus who actually benefits from them. How personalized labs and targeted therapies can prevent years of unnecessary suffering. If you're ready to understand your midlife body in a way no one has ever explained before, this episode is for you. Listen now to start feeling informed and empowered!     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Massyzmes by Bioptimzers at bioptimizers.com/hormone      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today, I'm sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi's story is deeply personal—motivated by the loss of loved ones to liver disease, he's made it his life's mission to demystify liver health and help others avoid the fate that touched his own family.   Visit http://loveyourliver.com/NAT code: NAT for 5% off   Episode Timestamps: Introduction and podcast themes ... 00:00:00 Eastern vs. Western liver views ... 00:07:09 Why liver health is central to longevity ... 00:09:28 Hidden toxins: everyday exposures ... 00:12:10 Emotional toxicity and liver ... 00:16:06 Imaging vs. blood tests for liver health ... 00:17:22 Fatty liver trends, risk factors, and children ... 00:20:24 Cirrhosis: new causes, gallbladder link ... 00:25:21 Diet, drugs, and detox ... 00:30:07 Supporting detox daily ... 00:33:39 Fatty liver, metabolism, and key nutrients ... 00:36:41 Liver's impact on mood, brain, hormones ... 00:44:22 Menopause, hormones, and the liver ... 00:47:43 Supplements, packaging, and hidden chemicals ... 00:56:07 Fasting, microplastics, and weight loss stress ... 00:59:29 Deliverance formula: development and benefits ... 01:08:06 Guidance for using Deliverance ... 01:24:04 Core habits: hydration, alcohol, diet soda ... 01:25:39   Our Amazing Sponsors: Blue Peptide Spray from Young Goose: brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Fatty15: C15 is 3x more effective than omega-3 and totally vegan. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NATNIDDAM and using code NATNIDDAM at checkout.   Nature's Marvels from Profound Health: The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

Struggling with mental fatigue, forgetfulness, or difficulty concentrating? In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent break down the root causes of brain fog and how simple nutrition shifts can help clear the mental haze. They discuss blood sugar balance, inflammation, gluten sensitivity, nutrient deficiencies, hormonal changes, stress, hydration, and the surprising foods that can either fuel or drain your brain. Learn what to eat (and what to avoid), how to build brain-boosting meals, and the lifestyle habits that support clearer thinking, steadier moods, and better long-term brain health.

This interview took place on a historic day: the FDA removed the black box warning for HRT (hormone replacement therapy) after 20 years. My guest, Dr. Mariza Snyder, author of The Perimenopause Revolution, explains why this matters and why women have been suffering needlessly for decades while doctors dismissed their symptoms as "just aging" or "just stress." Perimenopause is the 4 to 10-year transition where hormones wildly fluctuate before menopause, and Dr. Snyder calls it "the window of vulnerability." She uses a powerful metaphor: imagine estrogen as your brain's master CEO who shows up like clockwork from 9 AM to 6 PM for 30 years. Then, suddenly, without warning, it shows up at 2 PM one day and leaves at 11 PM, then shows up at 6 AM the next day and leaves at 11 AM. Your brain scrambles trying to regulate energy, neurotransmitters, sleep, mood, and cravings. The most compelling insight of our conversation is a Mayo Clinic study that found 84% of menopausal women don't seek care. Why? Because they feel judged in the doctor's office.  Dr. Snyder wrote her book as the roadmap she desperately needed when she started her own perimenopause journey, connecting symptoms to future health outcomes and providing practical solutions beyond just "you're getting older."  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Amy: Hi Dr. Cabral. I appreciate everything that you do for the community! My question is about heart palpitations for someone in perimenopause. I notice them only slightly during the day but it seems they really ramp up in the evening. In addition, my energy plummets and I feel incredibly tired and foggy headed. I've had my hormone levels checked and everything seems fine, so I'm wondering if you have any thoughts on what I should check next. My gut tells me maybe I should look into cortisol, but I also know it could be one or multiple other factors. I appreciate your thoughts.                                      Whitney: Curious about your perspective on various medspa type aesthetic treatments like collagen tightening (usually via radio frequency/ heating deeper layers of tissue), lasers for skin dark spots or resurfacing, PRP micro needling, or at home micro needling? Wondering if these will have other damaging side effects etc? Thanks !!                               Whitney: What are your thoughts on tattoo removal ? I was thinking about getting some tattoos removed but wasn't sure if I could detox my way out of all the harmful side effects since I guess my body would have to do something with that ink that is removed ? Or is it just as harmful as is it now in my skin ? Thanks !         Jodi: Hello, I am scheduled to have an MRI with a gadolinium based contrast this Friday. The reason for it is two-fold. 1) They want to look at my pancreas. My recent blood work shows I have very high Lipase at 232 U/L and High Amylase at 118 U/L. I don't have any symptoms indicating pancreas issues. My Lipase was also high in blood work 6 months previously and has continued to climb. 2) Follow up scan for polycystic liver disease (well over 100 cysts on my liver) as well as a solid lesion on my liver which was believed to be benign when it was discovered about 7 years ago. Now I am beginning to panic as I have read that the metal from the dye cannot fully be detoxed. Is there another option for the dye? have more to say but not enough characters in this email.                                                                                                          Rebecca: Hi Dr Cabral I had an allergic reaction to an antibiotic that caused me to loose consciousness probably at least 30 times or more and in between losing consciousness I would yell in pain because my whole body went into spasms. My brain was starving for oxygen so it started taking the oxygen from the muscles because my body started shutting down. I have had brain fog really bad since it happened 2 months ago. Is there anything I can do about the brain fog? Thank you        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3585 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, functional medicine, neuroprotection, and mitochondrial resilience. You will learn how to recover up to three times faster, protect your brain from anesthesia related inflammation, and enter any procedure with the stability and metabolic readiness of an elite performer. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Cameron Chesnut, a facial plastic surgeon trusted by the world's high performers. Patients travel from every corner of the globe for his minimally invasive results that look natural, rejuvenated, and untouched. He is known for progressive regenerative medicine techniques, brain safe anesthesia protocols, advanced postoperative recovery strategies, and a personal commitment to performance readiness that mirrors the mindset of elite athletes. His methods bridge functional medicine, metabolism, supplements, sleep optimization, nootropics, and regenerative science to transform the entire surgical experience. Together, they reveal how to avoid the hidden pitfalls that create postoperative brain fog, inflammation, mitochondrial dysfunction, and slow recovery. You learn how to work with your anesthesiologist, avoid harmful drug combinations, and stack ketones, fasting, NAD, glutathione, stem cell rich fat grafts, IV therapy, and hyperbarics for rapid healing. Dr. Chesnut explains why fillers migrate, why general anesthesia often disrupts cognition, how exogenous ketones stabilize neurons, and how regenerative peptides, ketosis, circadian timing, and nutritional density shift the biology of recovery. You'll Learn: • How Host Dave Asprey prepares his brain and mitochondria before anesthesia • Why standard anesthesia protocols increase neuroinflammation and cognitive dysfunction • How to use ketamine and dexmedetomidine instead of benzos, opiates, and amnesia drugs • Why fillers migrate and how regenerative fat grafting outperforms traditional filler • How exogenous ketones enhance neuronal stability during anesthesia • Why hyperbarics, red light, PEMF, and IV therapy shorten recovery time • How peptides like BPC, GHK copper, and TB4 support tissue repair • Why metabolic health, carnivore leaning nutrition, and real protein accelerate healing• How nicotine influences angiogenesis and when it can help • The real difference between healing fast and healing well • How to structure your recovery environment for sleep optimization and better outcomes • Why elite performers treat surgery like an athletic event and prepare the same way • How to talk to your surgical team so your biology stays protected and optimized Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Regenerative surgery optimization, anesthesia brain protection, postoperative cognitive dysfunction, accelerated surgical healing, functional medicine surgery prep, ketamine conscious sedation, dexmedetomidine anesthesia protocol, mitochondrial recovery support, stem cell rich fat grafting, surgical hyperbaric therapy, exogenous ketone neuroprotection, fasting preparation, nootropic assisted recovery, peptide tissue repair, filler migration correction, angiogenesis enhancement, circadian prep, sleep optimized anesthesia, metabolic healing strategy, nicotine angiogenesis Thank you to our sponsors! -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Cameron's Clinic: https://www.clinic5c.com/• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 2:05 - Pre-Surgery Optimization 5:41 - Stem Cells and Fat Transfer 9:28 - Brain Safe Anesthesia 15:43 - Propofol Alternatives 21:06 - Non-Opioid Pain Control 27:22 - Recovery Protocols 29:11 - Xenon Gas Insights 31:02 - Racetams and Brain Protection 33:18 - IV Glutathione 43:24 - Ketones for Surgery 44:06 - Growth Hormone and Peptides 55:57 - Nicotine and Healing 58:37 - Surgical Lighting 1:05:23 - Filler Migration 1:15:18 - Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices